Podcasts about tanessa shears

Discover biohacking insights from health consultant Tanessa Shears that transform coaching practices by optimizing health for peak performance. This conversation covers practical self-care strategies and the impact of sleep on mental resilience, boosting energy, focus, and creativity in business.Tanessa Shears is a coach, health consultant, and the host of The Becoming Limitless Podcast.In this episode, Melinda and Tanessa talk about:Optimizing energy and focus for entrepreneurs through biohackingThe significance of self-care and mental resilienceThe role of sleep and its impact on productivity and mental healthStrategies for maintaining a consistent sleep schedule and the effects of eating on sleepThe influence of light exposure on sleep patternsThe importance of balancing productivity with personal healthDeveloping an experimenter's mindset in personal health optimizationHow biohacking can transform coaching practices and business outcomesThe relationship between productivity and self-worthMethods to stabilize blood sugar for improved energy and focus“I think it's really about knowing how to best optimize your brain because your brain is the best asset you have in your business.” — Tanessa ShearsGuest Bio:Tanessa Shears helps entrepreneurs double their energy and double their focus so they can make more money in their business. She works closely with business owners to eliminate brain fog and wake up well rested so they can get more done in less time; maintain consistent, stable energy throughout the day; and feel better than they have in years. Tanessa is also the host of The Becoming Limitless Podcast, sharing her expertise on optimizing health and focus for business success.Resources or websites mentioned in this episode:MiraseeCoaches ConsoleMelinda's books: The Confident Coach and The Professional CoachTanessa's website: TanessaShears.comTanessa's Instagram: @tanessashearsCredits:Host: Melinda CohanProducer and Editor: Michi LantzExecutive Producer: Danny InyMusic Soundscape: Chad Michael SnavelyMaking our hosts sound great: Home Brew AudioTo catch the great episodes that are coming up on Just Between Coaches, please follow us on Mirasee FM's YouTube channel or your favorite podcast player. And if you enjoyed the show, please leave us a comment or a starred review. It's the best way to help us get these ideas to more people.Music credits:Track Title: CloudsArtist Name: AcreageWriter Name: Marshall UsingerPublisher Name: BOSS SOUNDSTRIPE PRODUCTIONSTrack Title: Coastline DreamArtist Name: Wild SkyWriter Name: Adam SimonsPublisher Name: BOSS SOUNDSTRIPE PRODUCTIONSTrack Title: Coo CoosArtist Name: Dresden, The FlamingoWriter Name: Matthew WigtonPublisher Name: A SOUNDSTRIPE PRODUCTIONTrack Title: Stars & TreesArtist Name: Outside The SkyWriter Name: Dustin RansomPublisher Name: A SOUNDSTRIPE PRODUCTIONSpecial effects credits:24990513_birds-chirping_by_promission used with permission of the author and under license by AudioJungle/Envato Market.Episode transcript: Optimize Your Energy: Biohacks For Coaches (Tanessa Shears) coming soon.

When looking to make positive changes in your life, why not start with making sure you're sleeping well? If you are having a hard time falling asleep, staying asleep, and battling with overall energy levels, then this episode is for you! Joining us is the incredible health consultant Tanessa Shears to discuss how you can sleep smarter and share bio-hacks to become a better-performing entrepreneur.  Join The Co-op - The Membership for Online Businesses Connect with Abagail Instagram All the Links! Tanessa started her business as a personal trainer and nutrition coach and she very quickly realized that so many of her clients were entrepreneurs who needed that extra push to optimize their health. Sleep is often a forgotten component of health and when Tanessa was pregnant, she became more aware of how little sleep entrepreneurs are getting and how that is affecting their businesses. That is why she incorporated a third pillar into her business, sleep! Tune into this conversation to hear a breakdown of the architecture of your sleep, how to sleep better, creating the right environment to help your brain and body wind down for sleep, wearable sleep tracking devices and so much more! Episode Highlights The Architecture of Your Sleep. [0:08:37]  How Do We Sleep Better? [0:12:51] The ‘Zone Out' Period and How to Fall Asleep Easier. [0:16:43] What Slowing Down Can Look Like. [0:25:33] Tanessa's Favorite Wearable Tech and How She Incorporates it Into Her Work. [0:30:47] What to Do When Either Your Deep Sleep or REM Sleep is Suffering. [0:36:20] Thank you for listening! Please subscribe, rate, and review The Strategy Hour Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to bossproject.com/podcast.

She's back! I loved talking with Tanessa so much in our last episode of the podcast, episode 254, that I had to have her back on a second time. In our second conversation, we deviated from Tanessa's expertise in health and wellness to talk about another passion she has: financial independence.In case you need a refresher or missed the last episode (go check it out because it is SO good), Tanessa is a health and wellness coach who specializes in working with entrepreneurs to eliminate brain fog and wake up well-rested so they can maintain consistent, stable energy throughout the day. She is also the host of the Becoming Limitless podcast, which I highly recommend. However, as we learn in this episode, Tanessa's business is no longer her primary source of income. A few years ago, Tanessa and her husband learned about an investment strategy based on the idea of financial independence, essentially, earning a living through passive income. I was so intrigued by this idea, and wanted to have Tanessa on the show to share her experience taking this route, and what it has meant for her and her family. Just a note before we dive in. I loved talking with Tanessa about her journey to financial independence and am so grateful to her for her openness and willingness to share during our conversation. ​​It really shows me what is possible if we're willing to think about our lives and just a slightly different way from what might be considered conventional.But of course, neither Tanessa, nor I are financial professionals, so this is just sharing about Tanessa's experience. Please consult with a trusted expert before you make any big changes in how you approach and invest your own money.MAKING GOOD SHOWNOTES:https://makinggoodpodcast.com/255CONNECT WITH ME ON INSTAGRAM:https://instagram.com/laurentildenGET 100 MARKETING PROMPTS (free!):https://makinggoodpodcast.com/100prompts

For a podcast that centers well-being in how we run and market our small businesses, today's topic is overdue! I am so thankful to have had such a grounded, enthusiastic pro at my side while thinking through how we keep our bodies healthy. Because when we do, our minds (and ultimately our businesses), really reap the benefits.My guest today is Tanessa Shears. Tanessa helps entrepreneurs double their energy and focus so they can make more money in their businesses. She works closely with business owners to eliminate brain fog and wake up well-rested so they can get more done in less time, maintain consistent, stable energy throughout the day, and feel better than they have in years. She is also the host of the Becoming Limitless podcast, where she tackles a new aspect of wellness in each episode. I had so much fun chatting with Tanessa about building habits, nerding out about the Oura ring, (I promise this episode isn't an ad for them), and so much more, that I decided I needed to have her back on the show! So tune in on THURSDAY for my second conversation with Tanessa, where we deep dive into even more fun stuff. Next time we're talking about financial independence.MAKING GOOD SHOWNOTES:https://makinggoodpodcast.com/254CONNECT WITH ME ON INSTAGRAM:https://instagram.com/laurentildenGET 100 MARKETING PROMPTS (free!):https://makinggoodpodcast.com/100prompts

In this episode of The Second Degree Podcast join Emily Merrell in a deep dive conversation with Tanessa Shears, a health consultant specializing in optimizing sleep for high-performing entrepreneurs. Tanessa shares her journey from lifeguard to fitness instructor to online health consultant, revealing how motherhood became the catalyst for reevaluating the role of sleep in her life and business. Together, they explore the misconceptions around sleep, the impact of sleep quality on productivity and well-being, and practical strategies for creating a morning routine that fosters mental peace and fulfillment. Get ready to shift your perspective on sleep and discover how small changes can lead to profound transformation in your life and business.What You'll Listen:Balancing Motherhood and Entrepreneurship: Tanessa Shears shares her journey of navigating the delicate balance between being a mother and running a successful business.Managing Two Kids Under Three: Learn how Tanessa manages the demands of motherhood with two young children while also pursuing her entrepreneurial goals.Optimizing Sleep for Peak Performance: Discover practical tips and strategies for optimizing sleep to enhance productivity and well-being, even with a busy schedule.Reclaiming Time: Tanessa discusses strategies for reclaiming time and finding balance amidst the chaos of motherhood and entrepreneurship.Nurturing Well-being: Explore the importance of prioritizing self-care and well-being as a mother and entrepreneur, and learn how Tanessa incorporates wellness practices into her daily routine.Redefining Success: Gain insights into how Tanessa redefines success to align with her values as a mother and entrepreneur, and discover the power of setting realistic expectations and celebrating small victories.To learn more about Tanessa Shears visit her website tanessashears.com/  and follow on instagram at tanessashearsSign up for The Second Degree Membership! By becoming a member, we're getting more intimate than ever! Get the Membership now! Check our past episodes of The Second Degree podcast! Remember to follow us on Instagram. 

In this episode, I speak with Tanessa Shears on how to beat brain fog, work life balance, how much sleep you personally need and maximising your productivity. ★ Tanessa's Bio: ★ Tanessa Shears helps entrepreneurs double their energy and focus so they can make more money in their business. She works closely with business owners to eliminate brain fog and wake up well rested so they can get more done in less time, maintain consistent, stable energy throughout the day and feel better than they have in years.  Tanessa is also the host of The Becoming Limitless Podcast, sharing her expertise on optimizing health and focus for business success.Connect with Tanessa:Website: https://tanessashears.com/Biohacking Playbook: https://tanessashears.com/energyPodcast: https://tanessashears.com/podcastInstagram: https://www.instagram.com/tanessashears/

Most entrepreneurs aim to increase productivity. Yet, we often fall for unsustainable practices that promise quick results but falter in the long run. To help you overcome it, the biohacking expert Tanessa Shears, introduces a game-changing approach. As a productivity coach and health consultant, she's mastered the art of sustainable self-improvement. In this episode, she and A.J. dive deep into the secrets to making small, impactful changes that will help you boost your daily output and significantly enhance your quality of life for the long haul.About Tanessa ShearsTanessa Shears is a visionary in the field of health optimization for increased productivity. With a background in biohacking and health science, she has dedicated her career to helping entrepreneurs and busy professionals fine-tune their health so they can unlock their true potential. Through her “Becoming Limitless” podcast and comprehensive coaching programs, Tanessa demystifies the biohacking process and provides practical, actionable guidance for those looking to elevate their productivity without sacrificing their well-being.Key Insights:Prioritize your health for optimal performance. Your physical and mental health are the foundations of your productivity. Make time for regular exercise, adequate sleep, and nutritional foods to ensure your performance is peak. When you're in good health, you're more focused, energized, and ready to tackle any challenge your business may face. Healthy entrepreneurs foster healthy businesses. (03:51)Create sustainable practices that work for you. Avoid the allure of quick fixes because they're not sustainable; instead, focus on practices you can maintain over the long term. As an entrepreneur, maintaining sustainable practices means you will be better equipped to manage the constant change and challenges that come with running a business, leading to improved personal resilience and long-term business success. (10:49)Find the root cause of your productivity blocks. Identify underlying issues—whether they're emotional, environmental, or related to your health—and tackle them head-on. For instance, this might mean decluttering your workspace or addressing time management problems. This is how you can significantly enhance your efficiency and effectiveness, creating a smoother path toward achieving your goals and supporting sustainable growth. (18:35)Be consistent. Consistency breeds habit. Choose your productivity strategies and stick with them. It's consistency, not intensity, that leads to enduring changes and improvements in your work output and quality. (20:26)Take care of your brain. Invest in activities that sharpen your cognitive abilities because, as an entrepreneur, you rely heavily on your mental acuity for decision-making, problem-solving, and vision-setting. You can do this by taking breaks to avoid burnout or learning new skills to stimulate the brain. (26:54)Learn to recognize your limits. Pushing beyond your limits can lead to burnout because it exhausts your mental and physical stamina, which are critical for maintaining the consistent and high-level performance required in entrepreneurship. Learn to set boundaries for your work and respect your need for rest and recreation. It's crucial to understand that taking a break or saying no can actually increase productivity in the long run. (30:38)Tanessa's best advice for entrepreneurs:“I want to know that when I look back on this entrepreneurial journey, that I felt great the whole time, and I wasn't putting off my life, my energy, and my health for some arbitrary goal that I kept pushing into the future.” (04:28)Connect with Tanessa:LinkedInInstagramFacebookPersonal WebsiteResources Mentioned:Entrepreneur's Playbook: 12 Ways to Biohack Your EnergyFollow Beyond 8 Figures:LinkedinXWebsite

Are you getting enough and the best sleep ? If not, Tanessa is the person for you. In this episode, Nicola is joined by Tanessa Shears as they delve into the negative effects of the clocks going forward for daylight savings and how to sleep better. Tanessa's Website: https://tanessashears.com/ Tanessa's LinkedIn: https://www.linkedin.com/in/tanessashears/?originalSubdomain=ca The Power of When Quiz: https://sleepdoctor.com/sleep-quizzes/chronotype-quiz/ How ready are you for PR? Check out our FREE quiz here to find out: https://pr-quiz.com    Want to connect? Find me here: Instagram: https://www.instagram.com/nicolajrowleypr/ Facebook: https://www.facebook.com/groups/TheCommunicationsCommunity Email: nicola@njrpr.com Website: https://www.nicolarowley.com

How do sleep and sales relate? You'll have to listen to this exciting Sales Evangelist Podcast episode to find out. Host Donald Kelly delves into the crucial topic of sleep and its impact on sales performance with guest expert Tanessa Shears.  Tanessa, a specialist in wearable tech and health hacks, discusses how improving sleep quality can lead to increased energy, clarity, and better problem-solving skills, making it a foundational element for a successful sales career. Tune in now to gain access to Tanessa's wealth of knowledge and uncover actionable strategies to optimize your sleep quality, enhance your energy levels, and revolutionize your sales performance. Impact of Sleep on Sales Professionals Tanessa highlights the common tendency among sales professionals to neglect quality sleep to pursue productivity and achieve sales targets.  The "hustle and grind" culture often leads to sacrificing sleep and neglecting personal health while striving for professional success.  She emphasizes the detrimental effects of insufficient sleep, including brain fog, stress, and compromised cognitive function, that can significantly hinder sales professionals' performance. Addressing Sleep Challenges in Sales Tanessa shares her experiences working with entrepreneurs, a group often caught up in the fast-paced business world, where neglecting sleep and health has become normative.  She emphasizes the need to recognize the actual sleep time versus the time spent in bed, the importance of consistent sleep schedules, and the significant impact of sleep quality on overall performance. Practical Tips for Improving Sleep Highlighting the significance of sleep duration and consistency, Tanessa provides actionable ways to improve sleep quality.  She advises sales professionals to allocate enough time for sleep, maintain consistent sleep schedules, and focus on the quality of sleep, particularly emphasizing the benefits of deep and REM sleep.  In addition, she emphasizes the need for a wind-down time before sleep, minimizing external input, and avoiding screen time to enhance sleep quality. Understanding Sleep Quality and Resilience Tanessa unravels the connection between sleep quality and resilience, shedding light on how sleep impacts the ability to handle stress, cognitive function, emotional stability, and energy levels.  She emphasizes the crucial role of deep and REM sleep in enhancing problem-solving abilities, memory retention, and emotional stability, all of which are essential for sales professionals. Behavioral Changes for Enhanced Sleep Tanessa presents practical changes individuals can make to enhance their sleep quality, such as minimizing screen time before bed, fostering a wind-down routine, and prioritizing activities that facilitate relaxation and unwinding.  She also discusses the impact of reading before bed, offering insights into the types of reading that can either hinder or enhance sleep quality. Balancing Sleep Practices Discussing the balance between embracing leisurely sleep-ins and maintaining consistent sleep schedules, Tanessa addresses the importance of managing sleep debt and maintaining a balanced approach to sleep practice.  She offers guidance on allowing a degree of flexibility while also ensuring that oversleeping does not compensate for insufficient sleep during the week. Benefits of Enhanced Sleep for Sales Professionals Tanessa elaborates on the benefits of improved sleep for sales professionals, including increased energy, enhanced problem-solving skills, improved memory retention, and the ability to build strong rapport with clients.  She stresses the importance of showing up with energy and clarity to attract and retain clients. Resource for Further Learning Tanessa provides a free downloadable resource, the "12 Ways to Biohack Your Energy" playbook, which offers actionable hacks to boost energy levels and create productive mornings.  The playbook, containing practical tips and insights, aims to empower individuals to apply simple yet powerful strategies to enhance their energy and overall performance. Tanessa Shears shares invaluable insights about sleep's crucial role in our productivity, resilience, and overall well-being as sales professionals. From uncovering the hidden truths about our actual sleep hours to delving into the impact of social jet lag, Tanessa's expertise sheds a powerful light on the often overlooked aspects of our sleep habits. Don't miss out on this opportunity to gain invaluable techniques to optimize your sleep and become a high-energy, top-performing sales leader. Listen to the full episode now and take the first step towards unlocking your true potential. "It's not only just the time that you're spending sleeping, but how you're cueing your brain during the day and during the night to have a really good sleep." - Tanessa Shears. Resources Becoming Limitless Podcast Tanessa Shears on Instagram Sleep Biohacking Toolkit  Becoming Limitless Course   Sponsorship Offers This episode is brought to you in part by Hubspot. With HubSpot sales hubs, your data tools and teams join a single platform to close deals and turn prospects into pipelines. Try it for yourself at hubspot.com/sales. 2.            This episode is brought to you in part by LinkedIn. Are you tired of prospective clients not responding to your emails? Sign up for a free 60-day trial of LinkedIn Sales Navigator at linkedin.com/tse. 3.            This episode is brought to you in part by the TSE Sales Foundation. Improve your connection on LinkedIn and land three or five appointments with our LinkedIn prospecting course. Go to the salesevangelist.com/linkedin. Credits As one of our podcast listeners, we value your opinion and always want to improve the quality of our show. Complete our two-minute survey here: thesalesevangelist.com/survey. We'd love for you to join us for our next episodes by tuning in on Apple Podcast, Google Podcast, Stitcher, or Spotify. Audio provided by Free SFX, Soundstripe, and Bensound. Other songs used in the episodes are as follows: The Organ Grinder written by Bradley Jay Hill, performed by Bright Seed, and Produced by Brightseed and Hill.

You show up at your desk and you just can't get focused or get into flow. You can't come up with ideas. You're forgetting things. You're easily distracted and you're experiencing afternoon slumps. Your usually brilliant brain just feels fried.   Sounds like you have brain fog - an ailment that troubles a lot of entrepreneurs. Now you might blame this issue on a ton of other things, but your brain fog has a lot to do with your sleep - or lack thereof.   What are some of the habits that lead to brain fog? How can we clear it up for good? How do we stop stealing tomorrow's productivity from ourselves?   In this episode, we're joined by health consultant, Tanessa Shears. She shares how we can get the best ROI from our health, how to make educated personalized decisions and how to create clear, more focused thinking.   If you're cutting out the majority of your deep sleep, you're actually stealing from tomorrow's productivity. -Tanessa Shears   Three Things You'll Learn In This Episode     -Start simple For the entrepreneurial population, it often feels like we have to add things to our plate to become healthier. How do we improve or tweak what we're already doing?   -How your coffee habit could be hampering sleep Most of us love caffeine, but how do we consume it without destroying our sleep before we even go to bed?   -Personalized, actionable information Instead of following generalized advice, how do we use our own personal data to make health decisions?   Guest Bio   Tanessa Shears is an experienced health consultant who specializes in helping high achieving entrepreneurs completely overhaul their health so they can achieve massive breakthroughs in their personal and professional lives. She rolls up her sleeves and gets elbows deep with her clients as she guides them to work through all of it, piece by piece.   What makes Tanessa's clients so successful? She understands that creating a plan and following it is only PART of the solution. She teaches her clients how to manage the stress & mind drama that comes with taking back control. She loves exploring what ELSE is possible for your business when you fully optimize your health, elevate your focus and REALLY go to work.   After Tanessa discovered how powerful proper sleep recovery and targeted nutrition were to create the clarity, energy and focus to grow her own business, she developed her signature Becoming Limitless Program that she teaches to her clients. With these skills, she has completely transformed her life and is continuously living in breakthrough.   For more information, head to https://tanessashears.com/, listen to the podcast over at https://tanessashears.com/podcast and follow @tanessashears on Instagram.   Get Tanessa's FREE entrepreneur's playbook, 12 Ways to Biohack Your Energy here.   Episode: 328 Title: Bust Through Brain Fog: How to Double Your Productivity, Energy and Focus Through Sleep w/Tanessa Shears Host: Michael J. Maher

In this episode of Chasing the Insights, I talk to sleep expert Tanessa Shears. Tanessa talks to us about energy, focus and performance for entrepreneurs!. Tanessa Shears is a Kinesiologist, Certified Sleep Science Coach, and health consultant who helps entrepreneurs double their energy and focus so they can make more money in their business with her 12 Becoming Limitless Protocols. She works closely with business owners to eliminate brain fog and wake up well rested so they can get more done in less time, maintain consistent, stable energy throughout the day and feel better than they have in years. Tanessa is also the host of The Becoming Limitless Podcast, sharing her expertise on optimizing health and focus for business success.

In Today's Episode I am talking to Tanessa Shears about how your brain is your most important asset in your business & how lack of sleep can affect your life & business.  We deep dive into how to Double Your Energy, Double Your Focus: How to Wake Up Refreshed & Eliminate Brain Fog so You Can Make More Money In Your Business And How to Unlock the Power of Your Brain: How to Maximize Productivity with Optimal Sleep Tanessa Shears is a Kinesiologist, Certified Sleep Science Coach, and health consultant who helps entrepreneurs double their energy and focus so they can make more money in their business with her 12 Becoming Limitless Protocols. She works closely with business owners to eliminate brain fog and wake up well rested so they can get more done in less time, maintain consistent, stable energy throughout the day and feel better than they have in years. Tanessa is also the host of The Becoming Limitless Podcast, sharing her expertise on optimizing health and focus for business success. Connect with Tanessa:  ⁠https://www.instagram.com/tanessashears/⁠ ⁠https://www.linkedin.com/in/tanessashears/⁠ ⁠https://tanessashears.com/⁠ ⁠https://tanessashears.systeme.io/12ways⁠ CONNECT WITH TAY DANIELS: ⁠https://itstay.shinepages.com/program/sales-page⁠ Download the FREE CEO E BOOK: ⁠https://itstay.shinepages.com/freebie/freebie-opt-in⁠ GO BEHIND THE SCENES WITH TAY & HER BUSINESS ⁠https://itstay.shinepages.com/masterclass/masterclass⁠

Last week, I covered the tactical habits that will help you build a financially sustainable business. In this episode, we're continuing the conversation with one of the most important tools for all business owners: your energy. If your mindset, stress levels, and overall vibe are not well managed, it will negatively affect how you show up for your team, your clients, and your goals.  To Enter the 100 Reviews by 100th Episode Giveaway: Leave a review on Apple Podcasts and take a screenshot Fill out this form and attach the screenshot of your review Encourage your business besties to listen, rate, and review so we can hit 100 reviews by the deadline! Are you looking for more information on building wealth with your business? Sign up for my free email newsletter, Millionaire Mondays!    Links mentioned: Listen to Episode 96: Tactical Habits for a Financially Sustainable Business Listen to Episode 94: Let's 10X Your Business | Stepping Into the Best Version of Your CEO Self Listen to Episode 41: The Best ROI You Can Get Is Investing In YOU with Tanessa Shears 10% Happier by Dan Harris Burnout by Emily & Amelia Nagoski   In this episode, I cover: 0:00 My 100th episode giveaway + special Scaling Made Simple bonus 5:17 How your energy and mindset are impacting your business 12:42 Time management and getting your calendar under control 14:56 Working on your mindset to better respond to triggers 19:32 Regulating your nervous system to improve stress management   I'm Sarah Young - an entrepreneur, investor, and millionaire mentor for female founders! I have over a decade of experience in helping entrepreneurs scale their businesses and build wealth at the 6- and 7-figure levels, in addition to building my own successful agency, and I started the Profit + Prosper podcast to help you do the same.  Profit + Prosper will help you make more money, save more money, and set yourself up to retire early while upgrading your life - all in a way that's fun and empowering. In each episode, I'll share tactical, strategic, and mindset tips to grow your business, increase your profit, and truly prosper in your business and in life. I hope you'll subscribe so we can Profit + Prosper together!   Connect with Sarah: Instagram Sarah Young Website Facebook YouTube Young + Co Website

Tanessa Shears is a Kinesiologist, Certified Sleep Science Coach, and health consultant who helps entrepreneurs double their energy and focus so they can make more money in their business with her 12 Becoming Limitless Protocols. She works closely with business owners to eliminate brain fog and wake up well rested so they can get more done in less time, maintain consistent, stable energy throughout the day and feel better than they have in years. Tanessa is also the host of The Becoming Limitless Podcast, sharing her expertise on optimizing health and focus for business success. Get Tanessa's playbook: 12 Ways to Biohack Your Energy, and her podcast, Becoming Limitless.

Tanessa is a a health consultant for entreprenuers. She has a degree in Biomedical Physiology and Kinesiology and is an excellent resource to help you fell good and optimize your health using wearable tech insights, personalized coaching & biohacking so you can get a higher return for the time & money you spend in your business. On the podcast, we talk about the importance of midset, bio hacking, lifestyle, and finding sucess in meanigful and impactful ways.  Turn your CRAFT into a CAREER! Did you find this podcast helpful? Find more creative business takeaways, tutorials, courses, plus much more below.  SHOW NOTES: https://quilterscandy.com/podcast/ QUILTERS CANDY WEBSITE: https://quilterscandy.com/ INSTAGRAM: Craft to Career Podcast @crafttocareer Quilters Candy @quilters_candy  

In this episode of the Wedding Pro CEO podcast, host Brandee Gaar welcomes health consultant Tanessa Shears for a lively discussion on entrepreneurial health. Brandee and Tanessa focus on simple everyday solutions such as sufficient sleep habits and morning coffee intake and the role it plays in our overall output. Tanessa, will open your eyes, as she underscores the significance of quality sleep and explains the science behind our daily caffeine fix.=========================EPISODE SHOW NOTES BLOG: https://www.brandeegaar.com/219=========================JOIN THE WEDDING PRO CEO ACCELERATOR!!!Transform From Overwhelmed Business Owner to Confident CEO:https://www.brandeegaar.com/accelerator =========================Thank you for tuning in to this episode of the Wedding Pro CEO Podcast. If you find these strategies helpful, make sure to share this episode with your fellow wedding pros. And remember, in the world of weddings, it's all about building genuine relationships and showcasing your best work. Until next time, keep shining, CEOs!SUPPORT THE PODCAST! LEAVE A REVIEW HERE: https://ratethispodcast.com/swd =========================Join us in Austin Texas June 3-6 2024 for the Wedding Pro CEO Summit!!! Register Here!!!Support the show

Key Takeaways:Understanding the Importance of Sleep: Tenessa emphasizes how quality sleep is foundational for maintaining consistent energy levels, clear thinking, and overall well-being.Optimizing Sleep for Better Business Performance: Discover the connection between sleep quality, decision-making, creativity, and problem-solving in business.Practical Tips for Improved Sleep: Tenessa shares actionable advice on creating a conducive sleep environment, managing temperature, and understanding the impact of light on sleep patterns.The Science Behind Sleep: An exploration of sleep phases, including deep sleep and REM, and their effects on physical and mental rejuvenation.Personal Experiences and Client Stories: Real-life examples illustrating the transformative power of prioritizing sleep in an entrepreneur's life.Resources for Further Learning: Tenessa discusses her podcast, 'Becoming Limitless,' and offers a playbook, '12 Ways to Biohack Your Energy,' for listeners eager to dive deeper into sleep optimization. Connect with Tanessa Shears:Website: https://tanessashears.com/  Instagram https://www.instagram.com/tanessashears/  The Becoming Limitless Podcast https://tanessashears.com/podcast12 Ways to Biohack Your Energy https://tanessashears.com/energy  Free Resources:Make Your FB Profile Profitable - https://shellyniehaus.ck.page/fbprofile The Business Power Hour - https://shellyniehaus.ck.page/businesspowerhourEmail Quickstart Guide - https://shellyniehaus.ck.page/emailguideWeekly Women Entrepreneurs In Prayer Call - https://shellyniehaus.ck.page/prayercall Connect with Shelly Niehaus:Website: https://coaching.shellyniehaus.com/Facebook: https://www.facebook.com/groups/educated.empowered.inspiredInstagram: https://www.instagram.com/shellyniehaus/LinkedIn: https://www.linkedin.com/in/shelly-niehaus-7680652/Youtube: https://www.youtube.com/@shellyniehauscoaching

She is a Kinesiologist, Certified Sleep Science Coach, and health consultant who helps entrepreneurs double their energy and focus, so they can make more money in their business. She works closely with business owners to eliminate brain fog and wake up well rested so they can get more done in less time, maintain consistent, stable energy throughout the day, and feel better than they have in years.  She is also the host of The Becoming Limitless Podcast, sharing her expertise on optimizing health and focus for business success. Joining me on this episode of the Mindshare podcast to discuss The 12 Protocols to Becoming Limitless: so you can Double Your Money and Your Energy is Health Consultant – Tanessa Shears.4:21 *is getting a proper night's rest really that important… and how would you define a proper night's rest? 6:36 *how long do I need to sleep to get my REM sleep? 10:32 *what are your thoughts about the way time is carved out, and the importance of a healthy night time routine… or even an overall daily routine? 14:57 *why should I want to adjust this? 19:06 *any tricks to changing the habit? 21:58 *what's the downside of not changing it up?  29:54 *how much emphasis do you put on scheduling?33:02 *what are sliding blocks? 36:58 *first – what is biohacking? 38:26 *can you give us a high-level walk through of these 12 protocols… what are they, why do they matter, why should we implement them… how do we implement them? 44:17 *what's your take on goal setting when it comes to truly making the change you want to see in yourself, and why do most people lose their motivation within 6-8 weeks after they start… and what can they do about it? 49:12 *what is the biggest factor that people should be paying attention to this holiday season that will impact how they start their new year… and what should they be doing to mitigate it? 52:42 *how do you know it's been a successful day for you? 53:22 *final words of wisdom...Thanks for tuning in to this episode of The MindShare PodCast with our special guest - Health Consultant for Entrepreneurs – Tanessa Shears, as we talked about -  The 12 Protocols to Becoming Limitless: How To Double Your Money and Your Energy.Get your FREE gift on my homepage at www.mindshare101.com just for tuning in!I'd also be really grateful if you could take a quick second to go www.ratethispodcast.com/mindshare101 to rate the show for me.And we haven't connected yet, send me a message!Facebook: facebook.com/mindshare101 Instagram: instagram.com/davidgreenspan101Youtube: youtube.com/@DavidGreenspanLinkedin: linkedin.com/in/mindshare101

Tanessa Shears helps entrepreneurs double their energy and focus so they can make more money in their business. She works closely with business owners to eliminate brain fog and wake up well rested so they can get more done in less time, maintain consistent, stable energy throughout the day and feel better than they have in years. Tanessa is also the host of The Becoming Limitless Podcast, sharing her expertise on optimizing health and focus for business success. Listen, learn and sleep better as Tanessa connects with Lou Diamond on Thrive LouD. ***CONNECT WITH LOU DIAMOND & THRIVE LOUD***

Do you have brain fog and find it hard to concentrate on your work? Do you want to be more healthy and productive in 2024? Tanessa Shears, a seasoned health consultant, talks with us today on overcoming brain fog and unlocking our full potential for both personal well-being and business success. Tanessa breaks down biohacking, giving us tangible and scientific steps to elevate our energy levels and transform our health. With a focus on actionable advice, she guides us through the art of cultivating new habits, sharing expert tips on crafting morning and night routines that optimize physical and mental performance. Whether you're an entrepreneur looking to supercharge your productivity or someone striving for a healthier lifestyle, this episode is a game-changer in your journey towards improved health and optimal habits. Let's dive in!   Follow Tanessa on IG: https://www.instagram.com/tanessashears/ Tanessa's Website: https://tanessashears.com/ 12 Ways to Biohack Your Energy: https://tanessashears.com/energy   VIP Day Application (with one month of free Marco Polo coaching if you book for January!!) https://edenstrader.com/vip-coaching-days-for-creatives-1   If you enjoyed today's episode, please:   - Leave a positive review or rating! - Come join our free Manifestation Challenge, a fan favorite freebie! https://edenstrader.com/manifesting-challenge - Post a screenshot & key takeaway on your IG story and tag us @edenstrader so we can repost you. - Follow (+) our show for new episodes every Monday!

On this show, I sit down and chat with Tanessa Shears a health consultant for entrepreneurs to help us with our focus and energy.  We talk about easy things to implement as an entrepreneur starting with actually tracking the data and making small yet measurable adjustments.  We also wrap up the podcast with Tanessa talking about how she was able to engineer a lifestyle where she was able to retire her husband from his job, and how her family can live off dividend income and travel the world.  Important linksTanessa's 12 Ways to Biohack Your Energy https://tanessashears.systeme.io/12waysTanessa Instagram https://www.instagram.com/tanessashears/Work with Tanessa https://tanessashears.com/becominglimitless/Oura Ring https://ouraring.com/Sign up for our free newsletter https://www.sellingfrom.co/newsFree Facebook Group https://www.facebook.com/groups/sellingfromthebeachJoin our Free Selling on Amazon Course https://www.sellingfrom.co/freefbaGrab a Copy of our Book https://www.sellingfrom.co/book Join our OA Masterclass at https://sellingfromthebeach.com/masterclass Instagram https://www.instagram.com/sellingfromthebeach/

In a world filled with constant demands, stress, and distractions, it's not uncommon to experience brain fog and low energy levels. But is brain fog just a byproduct of our busy lives, or is there more to it? In this episode, host Penny Zanker explores the science of beating brain fog and boosting your energy with certified sleep science coach, kinesthesiologist, and health consultant, Tanessa Shears. Tanessa explains that brain fog is often a collection of symptoms, such as forgetfulness, constant distractions, and a general sense of tiredness. It's like thinking through sand, making you less creative and less efficient. But here's the good news: brain fog can be addressed, and Tanessa is here to say how. From dietary choices and quality of sleep, Tanessa reveals how to optimize your greatest asset (the brain and live more productive days. Tune in now!Love the show? Subscribe, rate, review, and share! https://pennyzenker360.com/positive-productivity-podcast/

As business owners, our brains are our most valuable asset. When we're experiencing low energy, brain fog, feeling run-down and decisions feel hard, that's a sign that something's off. Very often, that thing is sleep.   In the realm of health, we tend to put our focus on food and exercise, but sleep is the foundation of it all. Sleep is free and we're already doing it, so why not make it better?   Moms and entrepreneurs often feel like we don't have enough time in our day for all the things. By getting good sleep, we can actually hack time. When we get our sleep dialed in, our brains move a lot faster, and we get more done in less time.   How do we improve our sleep quality? What are the benefits of good sleep? In this episode, health coach and consultant, Tanessa Shears shares why sleep is the key to feeling good in our bodies and our businesses.   Start with sleep - it's free and you're doing it already, so why not start by making the sleep you are getting better? -Tanessa Shears     Things You'll Learn in This Episode   -Denormalize your painMost of us wait for a catalyst to change our health. What are the signs we need to do things differently?    -REM sleep is entrepreneur's goldWhy is REM sleep so important to our creativity and problem-solving ability?   -Get more from your down-time, me-time, zone-out timeInstead of aimless (and often draining) scrolling, how do we recharge during our down-time?   -Small changes pay offTracking our health and taking steps to change is a lot to ask for busy moms and business owners. What are some simple set-it-and-forget-it actions we can take?   Guest Bio   Tanessa Shears helps entrepreneurs double their energy and focus so they can make more money in their business. She works closely with business owners to eliminate brain fog and wake up well rested so they can get more done in less time, maintain consistent, stable energy throughout the day and feel better than they have in years. For more information, head to https://tanessashears.com/, listen to the podcast over at https://tanessashears.com/podcast and follow @tanessashears on Instagram.  Get Tanessa's FREE entrepreneur's playbook, 12 Ways to Biohack Your Energy here.

What would you do if you had extra time in your day?  Take a minute to think about it! That is what can happen when you are managing your energy levels!  Business growth comes from showing up with energy, a clear mind, and focused thinking and what you might not realise is your health and brain are your best assets!  This is the podcast to learn more about this! ✨BUILD THE STRATEGY! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more here!⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠✨⁠⁠⁠⁠⁠⁠ KEY EPISODE TAKEAWAYS

Feeling drained and needing a nap? Want to know the key to maximizing your productivity? In our latest podcast episode, I had an amazing chat with Tanessa Shears, where she shares her secrets to optimizing productivity through better sleep! If you're ready to boost your energy, feel more focused, and seize your day, this is for you!Join me for today's episode as we talk about: Discovering your unique rhythm for optimal productivity.The game-changing magic of quality sleep and bedtime routines.Beating brain fog with balanced blood sugar and stress management.Making small changes with significant impacts.Crafting a personalized morning routine.Connect with Tanessa Shears:Find her on Instagram!Check out her Website for more tips. The Becoming Limitless PodcastOther Resources: Want to learn how to become a virtual assistant? Sign up for my FREE 30 minute VA training. Get your behind-the-scenes peek at how I started my virtual assistant business and replaced my full-time salary with no prior experience, seven months pregnant with a 1.5 year old running around! Get instant access now >> https://aubreemalick.com/freetraining Join the Freelancer to CEO Podcast Community on Facebook If you found value in today's episode, I would love it if you left us a review HERE!Connect with me on Instagram: @aubreemalick

What if the secret to boosting your productivity as a photographer wasn't in the latest camera gear or editing software, but in your own biology? Imagine showing up at your workspace, energized, focused, and ready to conquer the day ahead. This week, we're joined by biohacking expert, Tanessa Shears, who guides us on a journey to do just that. We explore the connection between value, goals, and biological optimization, and why your sense of self-worth should never be tied to your productivity levels.We shed light on the significance of sleep for productivity and how to harness the power of our greatest asset - our brain. With Tanessa's insights, we delve deeper into the causes of brain fog and how our feelings of self-worth can affect our sleep and productivity. We discuss how data from tools like the Oura Ring can help us better manage our energy and focus. By tracking and understanding these patterns, we can optimize our sleep and elevate our energy levels.As we wrap up, Tanessa walks us through her 12 Ways to Biohack Your Energy playbook. We discuss simple strategies, including the surprising power of spending time outdoors and the electrifying effects of a cold shower. And guess what? You can access this amazing playbook and free training on her website. So, are you ready to revolutionize your productivity through biohacking? Let's get started!Key Takeaways0:00 - Value, Goals, and Biohacking for Photographers3:01 - Importance of Sleep for Productivity10:14 - Understanding Brain Fog and Its Causes21:58 - Improving Sleep and Energy Levels28:52 - Productive and Energized Day Strategies34:49 - 12 Ways to Biohack Your EnergyShareable Quotes"Your value has nothing to do with your productivity. Your value as a human is completely separate from that and I always think, like the whole reason where we have these businesses and the whole reason we have these goals is because we want to feel a certain way.""What would it look like if you woke up and your brain was at 90%? How would that feel to live your life? What would it feel like to be able to engage better with your clients, to have more fun while doing it, to be more present with your kids.""It's so much easier to have compassion with yourself when you're like oh well, my progesterone just dropped, no wonder I can't regulate temperature, no wonder I feel not as strong, and it's just really, let me have compassion."Resources MentionedOura Ring - https://ouraring.com/Connect with TanessaWebsite - https://tanessashears.com/Facebook - https://www.facebook.com/tshears/Instagram - https://www.instagram.com/tanessashears/LinkedIn - https://www.linkedin.com/in/tanessashears/

Dear Diary, Today we peel back the pages of Tanessa's diary and we are chatting all things health and energy in business. Tanessa shares with us three strategies for building resilience in your business. We are really going to be going into how you can double your energy and double your focus online and unlock the power of your brain. Enjoy. Love, Demi.   What We Cover: Meet Tanessa and how she supports entrepreneurs  What it's like being in business for almost 10 years in the health industry The next pivot in her business and for her family How neglecting your health and energy is actually affecting your business growth Navigating brain fog and showing up high energy Shifting out of the belief that the more you do the worthier you are Remembering to enjoy the journey of entrepreneurship Realizing what is actually possible if you double your energy How Tanessa tracks her clients energy ROI and prioritizes what actually works for them Taking her clients from operating at a 50% brain capacity to a 90% Breaking old habits and building new “uncomfortable” habits How to start building self integrity  What happens when you get bad quality sleep and the reality of sleep Strategies to become unshakeable in your business Learning to function with stress   Connect with Jocelyn: @tanessashears | Everything You Need   12 Ways to Biohack Your Energy: Download Free Playbook    The Strategy Subscription: Join The Membership Now   Ready to scale your business? Click Here to Work with Demi   Let's Connect: Youtube | @yourbizcoachdemi | @demisdiarythepodcast

This one's for the ladies… As a small business owner you know that growing a business goes beyond creating funnels, creating content, or running ads. It's also about consistently showing up to your desk with energy, a clear mind, and focused thinking. Yet, as a woman, your cycle can put your productivity through the ringer! Your health and brain are your greatest assets and can deliver the best ROI for your business. Understanding how your biological and energy cycle works can lead to enhanced productivity and efficiency.However many entrepreneurs overlook their health and mental clarity while pursuing business growth. This is where our guest, Tanessa Shears, comes in. Tanessa is a Kinesiologist, Certified Sleep Science Coach, and health consultant who helps entrepreneurs double their energy and focus so they can make more money in their business with her 12 Becoming Limitless Protocols. She works closely with business owners to eliminate brain fog and wake up well rested so they can get more done in less time, maintain consistent, stable energy throughout the day and feel better than they have in years. Tanessa is also the host of The Becoming Limitless Podcast, sharing her expertise on optimizing health and focus for business success.This episode covers:Scheduling work according to your menstrual cycle;How understanding your biological cycle can enhance productivity;What happens if you don't have a menstrual cycle? Can you still biohack your productivity?;How men can benefit from understanding women's cycles; and How ChatGPT can help you with meal planning!Read the full shownotes and get Tanessa's free guide at https://www.madmarketingmums.com/episode37Connect with us on Instagram and TikTok @madmarketingmums and tell us what you think about this episode.

In this episode of “Entrepreneur Money Stories”, Danielle is joined by Tanessa, a health consultant for 7-figure earners, to discuss how entrepreneurs are prone to overwork, lack of concentration or energy, and even burnout, because they neglect the greatest asset of their business, has—their mind. Together they talk about sleep, diet, tools, and routines to increase productivity.    Topics discussed: Intro (0:00) Your brain is the greatest asset your business has. (2:44) Aura ring as a way to measure our quality of sleep. (5:31) What is REM sleep, and how does it impact your business? (7:22) Bedtime Routine: Dos and Don'ts (10:31) Circadian rhythm and ways of triggering your brain to slow down (11:42) How late exercise and food can alter good sleep (14:40) Ways to mitigate disrupting factors (16:37) Finding your Money Mindset personality type (18:20) Alcohol as a sedative and how it influences REM sleep (19:39) Start implementing consistency at bedtime to see fast results (22:35) Adjusting your sleep time with chronobiology (23:34) Ways to know if you are sleeping at the right time (25:09) What to eat for breakfast to feel satiated and maintain energy stability (26:43) Healthy breakfasts and the truth about carbohydrates (28:47) Importance of blood sugar stability and inflammatory effects of meals (31:03) Monitoring fight or flight response using heart rate on food adaptability (32:56) Evaluating your diet and the consumption of whole foods (34:51) Advice on caffeine: when to drink coffee (37:24) How to elevate your energy levels through resilience (39:37) Conclusion (41:25) Get in touch with Tanessa and The Becoming Limitless Podcast (43:08)   Connect with Danielle: Instagram | @Daniellehayden__OH Instagram | @Kickstartaccounting Website | Kickstart Accounting, Inc. Facebook | Kickstart Accounting, Inc. Get Started Today: https://kickstartaccountinginc.com/get-started/

In this episode of the Hustle and Flowchart podcast, host Joe Fier interviews Tanessa Shears, a kinesiologist, certified sleep science coach, and health consultant. The conversation delves into the importance of sleep, optimizing brain health, and biohacking techniques to double energy and focus for entrepreneurs. Listeners are encouraged to take notes and reach out to Tanessa, who offers a playbook on biohacks. The Significance of Sleep and Energy Boosting Techniques Sleep disruptions, particularly when dealing with sick children, create challenges for entrepreneurs. Tanessa emphasizes the need for tools to boost energy and alertness in the morning. Manipulating body temperature through movement or cold showers can stimulate increased alertness by positively affecting dopamine and norepinephrine levels. These "little hacks" enhance productivity and help start the day with an energized brain. Understanding Chronotype and Optimizing Sleep Schedule Chronotype refers to an individual's genetic inclination to be an early or late person. Dr. Michael Bruce's book, "The Power of When," offers a free quiz on his website to determine an individual's chronotype. The Aura Ring analyzes sleep data to determine the optimal sleep time for maximum energy. Adjusting sleep schedule to match individual chronotypes can lead to better overall well-being. Harnessing the Power of REM Sleep for Cognitive Performance REM sleep, which occurs during early morning hours, is correlated with creativity and problem-solving abilities. Good REM sleep improves the ability to read facial and body expressions, making entrepreneurs better coaches and consultants. It also helps manage emotions, allowing for aligned responses and maintaining integrity. The Journey to Optimal Brain Health Tanessa's career began as a swimming teacher, which she used to pay her way through university. After switching her major to Kinesiology, she opened a personal training business. Working with online clients, many of whom were entrepreneurs, she realized the impact of brain health optimization on energy, focus, and overall life quality. Personalizing Diet and Tracking Data for Optimal Health Tanessa highlights the importance of individualized and personalized dietary choices. Removing gluten from a client's diet resulted in decreased inflammation. HRV (heart rate variability) measurements helped evaluate the body's response to changes. Fitness tracking devices like Fitbit Luxe or Aura Ring provide data for understanding brain performance and recovery, guiding informed decisions about schedule and productivity. The Impact of Light Exposure on Sleep Quality Exposure to bright white blue devices before bed disrupts sleep patterns. Creating an indoor sunset by dimming lights and using orange bulbs can promote better sleep. Reading on an iPad before bed delays the rise in melatonin and reduces quality sleep. The impact of light exposure can last for two to three days, affecting REM sleep. Entrepreneurial Freedom and a Balanced Lifestyle Joe shares his journey toward financial independence, allowing him and his husband to lead a slow, relaxed lifestyle while still working. Tanessa emphasizes the importance of reducing inflammation through stable blood sugar levels achieved by consuming whole, unprocessed foods. Conclusion The conversation with Tanessa Shears in this podcast episode explores the significance of sleep, brain health optimization, and biohacking techniques for entrepreneurs. By understanding and applying personalized approaches to sleep, nutrition, and tracking data, listeners can experience increased energy, focus, and overall well-being. Taking control of sleep and brain health leads to a better entrepreneurial journey and a more balanced lifestyle. Listeners are encouraged to reach out to Tanessa for her playbook on biohacks and further insights into optimizing health and energy levels. Resources From Episode Contact Tanessa: https://tanessashears.com/  Tanessa's Podcast: https://tanessashears.com/podcast Biohacker Playbook: https://tanessashears.systeme.io/12ways "The Power of When" by Dr. Michael Bruce Oura Ring FitBit Contact Joe: joe@hustleandflowchart.com   Two other episode like Tanessa's that you might like: Cracking the Code of The Natural Law: Amish Shah's Secrets to Hustle, Health, and Healing Biohacking Your Way to Success: How To Be Productive AF Without Mental Willpower with Theo Lucier Thanks for tuning into this episode of the Hustle & Flowchart Podcast! If the information in these conversations and interviews have helped you in your business journey, please head over to iTunes (or wherever you listen), subscribe to the show, and leave me an honest review. Your reviews and feedback will not only help me continue to deliver great, helpful content, but it will also help me reach even more amazing entrepreneurs just like you!

Have you ever wondered how you can improve your sleep and get better results in your motherhood and business? In this episode, Camille welcomes Tanessa Shears, a sleep science coach and the host of the Becoming Limitless podcast. Tanessa shares her journey into the world of sleep and how she was able to improve her productivity as a mother and a business owner by improving her sleep quality. She shares her advice on the different alternatives you can do to become well-rested before sleeping, during sleeping, and what you can do in the morning. If you're interested in learning about how sleep can improve your health and wellness, tune into this episode to hear how you too can create rhythms within your life so that you can create success.Resources: Interested in becoming a virtual assistant? Join the 60 Days to VA Course:www.camillewalker.co/VAAccess the 5-day email sequence to help you discover your purpose:www.callmeceopodcast.comConnect with Tanessa:Follow Tanessa on Instagram: www.instagram.com/tanessashearsVisit her website at: www.tanessashears.comConnect with Camille Walker:Follow Camille on Instagram: www.instagram.com/CamilleWalker.coFollow Call Me CEO on Instagram: www.instagram.com/callmeceopodcast

Would you be willing to massively pivot your business if you realized it wouldn't get you to your family goals? Tanessa Shears, Health Consultant to 6-7 Figure Entrepreneurs, shares on the podcast how she did EXACTLY that. She was over all of the online messaging pushing more for the sake of more, and instead, she created a business where she gets more time with her 1 and 3 year old daughters. During our conversation, we also talked pushing back morning coffee drinking, what to do if your screen time is cutting into bedtime, and how to create more intentionality in your daily routine as a mom entrepreneur.  Want to connect with Tanessa? Follow her on Instagram.  Listen to her podcast "Becoming LImitless" Get her FREE playbook: 12 Ways to Biohack Your Energy

  JOIN THE PEACE AND PRODUCTIVITY PLANNER WAITLIST     This is part 2 of my conversation with Tanessa Shears! Be sure to check out episode #189 to learn the what, the why and the how of all things sleep optimization!   In this episode we are doing a deeper dive into nutrition, movement, and stress and exploring how these 3 areas impact our sleep.       You will learn :     How stress impacts or sleep and what to do about it.   What to eat and when for optimized sleep.   Is napping helpful or harmful?       Connect with Tanessa:     https://www.instagram.com/tanessashears/     http://tanessashears.com/biohacking/     http://tanessashears.com/podcast/         Connect with Sarah:   JOIN THE PEACE AND PRODUCTIVITY PLANNER WAITLIST     @‌thepeaceandproductivitypodcast      Core Values Workbook               

    JOIN THE PEACE AND PRODUCTIVITY PLANNER WAITLIST     Welcome back to Season 6!   Today I am introducing you to Tanessa Shears. Tanessa is a Kinesiologist, Certified Sleep Science Coach, and health consultant who helps high performers & entrepreneurs double their energy and focus so they can make more money in their business with her 12 Becoming Limitless Protocols. She works closely with her clients to eliminate brain fog and wake up well rested so they can get more done in less time, maintain consistent, stable energy throughout the day and feel better than they have in years. Tanessa is also the host of The Becoming Limitless Podcast, sharing her expertise on optimizing health and focus for business success.   This is a 2 part conversation all about how you can double your energy and focus, take back your time and overall just feel amazing with optimized sleep!     You will learn :     How much sleep do we really need?   What is the connection between sleep and productivity?   How can we create an evening routine that supports sleep?     Connect with Tanessa:     https://www.instagram.com/tanessashears/     http://tanessashears.com/biohacking/     http://tanessashears.com/podcast/       Connect with Sarah:   JOIN THE PEACE AND PRODUCTIVITY PLANNER WAITLIST     @‌thepeaceandproductivitypodcast      Core Values Workbook               

"What else is possible?" Tanessa Shears' life changed when she got curious and began asking herself that question.  In this episode, Tanessa (a listener favorite and return guest!), inspires and encourages us all to look at our own lives from that perspective as we consider what our next level and showing up as our best might be.  I've personally been working in my own life on getting MORE healthy each and every year and stronger every week. I believe that it's possible for me to feel more vibrant and energetic and to start, I've stopped accepting "blah" and "meh" as my normal and started getting curious in asking myself what might be possible for ME.  I hope this conversation inspires you to do the same as Tanessa and I talk about:  What Tanessa means by "Becoming Limitless"  What biohacking is (sounds intense?!) and how to make it practical and actionable for your everyday Why so many business owners and professionals aren't getting enough sleep and what to do about it  What to consider specifically around syncing your business with monthly cycles and hormones  And more!  About Tanessa Shears Tanessa Shears is a Kinesiologist, Certified Sleep Science Coach, and health consultant who helps entrepreneurs double their energy and focus so they can make more money in their business with her 12 Becoming Limitless Protocols. She works closely with business owners to eliminate brain fog and wake up well rested so they can get more done in less time, maintain consistent, stable energy throughout the day and feel better than they have in years. Tanessa is also the host of The Becoming Limitless Podcast, sharing her expertise on optimizing health and focus for business success. Links Mentioned: Tanessa's Website Connect with Tanessa on Instagram  Tanessa's Becoming Limitless Podcast Twelve Ways to Biohack Your Energy Book: Boundless by Ben Greenfield About the Host, Content Copywriter Emily Aborn Emily Aborn is a Content Copywriter, Podcast Host of Content with Character and the She Built This podcast, and Founder of the She Built This community for women entrepreneurs. She's been an entrepreneur since 2014 and has experience in running brick-and-mortar as well as online businesses. She's worked with over 96 different industries and loves helping those with a big mission increase their visibility, connect with their clients, and bring their dreams and visions to life. For fun, Emily enjoys nerdy word games and puzzles, reading, listening to podcasts like they're going outta' style, and tromping about in the woods with her husband, Jason, and their dog, Clyde. Connect with Emily:  Connect with Emily Website Instagram LinkedIn  Content with Character Podcast Join the FREE She Built This Community online

Here's what to expect on the podcast:What physiological changes occur in the body during sleep?What are the consequences of sleep deprivation on your health and productivity?How does oversleeping impact a person's energy levels and overall well-being?What bedtime routines or rituals can help promote better sleep for individuals struggling to fall asleep?And much more! About Tanessa:Tanessa Shears is a Kinesiologist, Certified Sleep Science Coach, and health consultant who helps entrepreneurs double their energy and focus so they can make more money in their business with her 12 Becoming Limitless Protocols. She works closely with business owners to eliminate brain fog and wake up well-rested so they can get more done in less time, maintain consistent, stable energy throughout the day, and feel better than they have in years. Tanessa is also the host of The Becoming Limitless Podcast, sharing her expertise on optimizing health and focus for business success. Connect with Tanessa Shears!Website: https://tanessashears.com/Instagram: https://www.instagram.com/tanessashears/Podcast: https://tanessashears.com/podcastCheck out Tanessa Shears' playbook, THE ENTREPRENEUR'S PLAYBOOK - 12 Ways To Biohack Your Energy.  https://tanessashears.systeme.io/12ways Connect with Kamie Lehmann!Website: https://www.kamielehmann.com/Facebook: https://www.facebook.com/kamie.lehmann.1Instagram: https://www.instagram.com/shesinvinciblepodcast/LinkedIn: https://www.linkedin.com/in/kamie-lehmann-04683473National Domestic Violence Hotline: https://www.thehotline.org/Get your Podcast on IMDB: https://imdb.failureguy.com/submitpodcastkamieLearn more about how to minimize the emotional side effects of cancer: https://adventurefound.org/The National Eating Disorder Helpline: https://www.nationaleatingdisorders.org/help-support/contact-helpline

MEET TANESSA SHEARSTanessa Shears is a Kinesiologist, Certified Sleep Science Coach, and health consultant who helps entrepreneurs double their energy and focus so they can make more money in their business with her 12 Becoming Limitless Protocols. She works closely with business owners to eliminate brain fog and wake up well rested so they can get more done in less time, maintain consistent, stable energy throughout the day and feel better than they have in years. Tanessa is also the host of The Becoming Limitless Podcast, sharing her expertise on optimizing health and focus for business success.Join us in Red Lodge, Montana on August 2nd: https://montanadiaries.com/content-days FREE CLASS FOR PHOTOGRAPHERS! https://www.montanadiaries.com/learnvideo Thanks for listening to the Montana Diaries Podcast!! Don't forget to rate and review on your fave podcast platform -- it helps me get amazing guests!! Shay's Instagram Videography for Photographers SIGN UP FOR MY FREE MASTERCLASS: How to integrate video into your existing photography business without buying new equipment! FREE Starter Guide for Photographers Ready to Learn Videography FREE Premiere Pro Editing Guide for Beginners! FREE Online Video Starter Guide! Join the Montana Diaries Podcast Community on Facebook!

Shownotes can be found at https://www.profitwithlaw.com/386.You've got eight solid hours of sleep, yet you don't feel rested. As entrepreneurs or law firm owners, getting enough sleep is critical to ensuring your business succeeds. But there's more to sleep than hopping into bed and closing your eyes. You need better sleep quality — which means having phases of deep and dream sleep and sleeping longer.On this episode of Profit with Law, Tanessa Shears, a health consultant and kinesiologist, shares the role of good-quality sleep in optimizing productivity, resiliency, and focus for entrepreneurs. Tanessa explains various strategies to improve sleep and optimize sleep opportunities, including home redecoration and dieting tips. The episode delves into the science of sleep, the benefits, and the consequences of neglecting it. Tune in to hear the eye-opening conversation on how entrepreneurs can leverage dream sleep to scale their businesses and lead fulfilling lives.If you're a tired entrepreneur who never feels rested even after a full night's rest, it's time to improve your deep and dream sleep phases. This episode is for you.00:00 Introduction5:42 Sleep: Its Importance and Effects on Life11:52 Deep and Dream Sleep for Entrepreneurs18:16 Snoring Linked to Impaired Cognitive Performance20:53 Improve Your Sleep Quality With These TipsResources mentioned:Subscribe to Profit with Law's Youtube channel for exclusive content!Want to implement what you've learnt in this episode? Download the Action Guide, a workbook designed to help you process and implement the knowledge gained from this interview.Learn more about the Profit with Law Elite Coaching Program here.Get Tanessa's book, Focus: Hack Your Sleep For More Productivity, Energy and Growth In Your Business.Oura RingMyoTapeJoin our Facebook Community: https://www.facebook.com/groups/lawfirmgrowthsummit/To request a show topic, recommend a guest or ask a question for the show, please send an email to info@dreambuilderfinancial.com.Connect with Moshe on:Facebook - https://www.facebook.com/moshe.amselLinkedIn - https://www.linkedin.com/in/mosheamsel/

Do you ever struggle with brain fog? Brain fog can lead to forgetfulness, fatigue, and a lack of productivity, which can be detrimental to entrepreneurs. What causes brain fog, you ask?In this episode, Tanessa Shears, Health Consultant for high-achieving entrepreneurs, explains that brain fog is caused by insulin levels, hormone imbalances, and blood sugar stability, which can all be affected by ineffective or inadequate sleep. And let's be honest, as entrepreneurs, it's easy to work late nights and to compromise sleep for extra hustle time or to finally get in some “me time.”How do we improve sleep?Tanessa graciously gives us actionable tips in this episode, including monitoring light intake, considering the timing of meals, and identifying if the activities before bed are promoting restful sleep.Tanessa also suggests strategies that will help you feel energized in the morning and kickstart your circadian rhythm (hint: she suggests taking a cold shower… !!) What is the circadian rhythm? The circadian rhythm is the physical, mental, and behavioral changes that follow a 24-hour cycle. These natural processes respond primarily to light and dark and affect most living things, including animals, plants, and microbes. When you're more aligned with your circadian rhythm, you can identify which parts of the day you're going to be the most productive and alert and can plan your day for success.Tanessa also helps us identify when we should be scheduling extra rest time and giving ourselves grace for staying in bed longer. If you're ready to feel better AND get more done, click play to hear more about…[00:02:41] The explanation of brain fog and how it impacts an entrepreneur's productivity and creativity.[00:06:50] How overcoming brain fog led to financial independence for Tanessa and the ability to pursue other passions.[00:09:19] The importance of sleep as the foundation of health and how it affects an entrepreneur's productivity, mood, and overall health.[00:13:24] How circadian rhythm affects the body's 24-hour clock and tips on how to optimize it.[00:07:52] How brain fog can impact an entrepreneur's productivity and creativity. [00:15:33] How monitoring lighting and eating habits can improve sleep quality.[00:20:49] How the belief that less sleep equals more productivity and the need for “me time” can hinder personal and professional breakthroughs.[00:23:53] The importance of identifying activities that give peace, joy, and refreshment and how to incorporate them into daily routines.[00:25:43] Strategies for protecting the sleep you are getting including using light exposure in the morning and getting outside for at least ten minutes.[00:30:11] Two ways to increase body temperature in the morning: moving your body and taking a cold shower, both of which can help you feel more alert, energized, and focused.[00:36:29] The importance of distinguishing between excuses and self-care when it comes to skipping workouts and proactively scheduling rest time to avoid feeling guilty or not good enough.More about Tanessa: Tanessa Shears is an experienced health consultant who specializes in helping high-achieving entrepreneurs completely overhaul their health so they can achieve massive breakthroughs in their personal and professional lives. She rolls up her sleeves and gets elbows deep with her clients as she guides them to work through all of it, piece by piece. For complete show notes, visit: http://jasminestar.com/podcast/episode353

As social sellers, we're constantly juggling multiple responsibilities and striving to achieve our goals. But what if I told you that one of the most powerful tools for success lies in something as simple as a good night's sleep? Today's guest, Tanessa Shears, is a health consultant for entrepreneurs. She specializes in biohacking techniques to double your energy and focus as an entrepreneur -- and couldn't we all use a double dose of energy and focus?Tanessa will share some practical tips and strategies to enhance your sleep quality and create healthy sleeping habits that fit into your busy lifestyle and help you become limitless in your entrepreneurial journey.Follow Tanessa on IG to learn more about how to double your energy and focus! https://www.instagram.com/tanessashears/Download Tanessa's biohacking playbook: https://tanessashears.com/playbookLearn more about the Becoming Limitless program: https://tanessashears.com/becominglimitless/Listen to the Becoming Limitless Podcast! https://tanessashears.com/podcast

I say it all the time: Taking care of YOU is taking care of the business. And yet, today we're going even deeper and filling you in on how you can take care of your business's most important asset (your brain!). Now hang with us here because we're going to chat about how you can eliminate brain fog and show up as your best self to make more money in your business. If you're someone who knows that your sleep probably could be better or you're often met with that mid-afternoon slump, then you're going to love the shift my guest, Tanessa Shears (@tanessashears) dishes out in this episode.  You'll walk away with simple, actionable tips you can implement now to double your energy and your focus to fuel your business growth. Book your free Sincere Sales Coaching Call here: https://amandajoyceweber.com/sinceresales?utm_source=one-simple-shift&utm_medium=podcast&utm_term=248&utm_content=&utm_campaign=sales-audio Check out the show notes here: https://amandajoyceweber.com/one-simple-shift-all-episode/248-tanessa-shears DM me on Instagram here: https://www.instagram.com/amandajoyceweber/

What is brain fog and how do we get out of it? In today's episode, I chat with Tanessa Shears about the many causes of brain fog and how you can implement simple strategies so you can function as your best self and bring the swing back into both your business and personal life. Trust me, you won't want to miss this episode.  ‌  Topics Covered:  Your Brain and Sleep Trading the Time Chronobiology  Smart Caffeine Practical Self-Care Walking into a bees nest Light Exposure Self-care you couldn't do without 

I am so excited to have Tanessa Shears on today's episode! Tanessa Shears is a Kinesiologist, Certified Sleep Science Coach, and health consultant who helps entrepreneurs double their energy and focus so they can make more money in their business with her 12 Becoming Limitless Protocols. She works closely with business owners to eliminate brain fog and wake up well rested so they can get more done in less time, maintain consistent, stable energy throughout the day and feel better than they have in years. Tanessa is also the host of The Becoming Limitless Podcast, sharing her expertise on optimizing health and focus for business success. In this episode, we cover: Phases your brain goes through during sleep Getting enough dream sleep Lights that affect your brain and melatonin production  Connect with Tanessa: instagram.com/tanessashears tanessashears.com/biohacking (3 Biohacking Secrets to Optimize Your Sleep & Boost Your Energy) tanessashears.com/podcast (Becoming Limitless Podcast) Click here for Free Resources + Current Offers! Connect with Mandy: IG: @themandyemerson IG: @thefiercesocialsociety   Website: https://www.themandyemerson.com/

Welcome to our latest podcast episode where we deep-dive into the secrets of brain optimization, designed specifically for you, the busy entrepreneur. In this thrilling episode, we are joined by Tanessa Shears, a renowned Kinesiologist, Certified Sleep Science Coach, and health consultant who has built her career on helping entrepreneurs like you double their energy and focus.Ever found yourself losing sleep, skipping meals, or being overwhelmed by stress? Tanessa addresses these all-too-familiar struggles and breaks down the vital role sleep, nutrition, and stress management play in achieving success. From enlightening tips on how to effectively wind down for quality REM sleep to strategies such as physiological sighing to build resilience to stress, Tanessa has got you covered.In this episode, we delve into the profound impact of mindset and environment on our productivity and overall happiness. Tanessa uses her wealth of experience and certifications - including BCAK Registered Kinesiologist, BSc. Biomedical Physiology & Kinesiology, and Certified Precision Nutrition Coach, among others - to provide you with the insights you need to shape your reality and create the results you desire.If you've ever wondered how Tanessa transitioned from a side hustle into a thriving main business, or what it's like hosting The Becoming Limitless Podcast, where she shares her expertise on optimizing health and focus for business success, then this episode is one you cannot afford to miss.Tune in to join us on this journey of self-discovery and transformation. Say goodbye to feeling overwhelmed and instead, welcome a life of energy, focus, and entrepreneurial success, courtesy of Tanessa's practical advice and inspiring journey. Remember, with her 12 Becoming Limitless Protocols, you can eliminate brain fog, wake up well-rested, maintain consistent energy, and get more done in less time. Get ready to feel better than you have in years. Listen now!As you're inspired to embark on your own side hustle journey after listening to this episode, you might wonder where to start or how to make your vision a reality. That's where our trusted partner, Reversed Out Creative comes in.Specializing in strategic branding and digital marketing, Reversed Out Creative is an advertising agency dedicated to helping you turn your side hustle into your main hustle. With a team of experienced professionals and a track record of helping clients achieve their dreams, they are ready to assist you in reaching your goals.To find out more about how they can elevate your side hustle, visit www.reversedout.com today and start your journey toward success. Our blog is also full of great information that we work hard on to provide you with a leg up on the competition. We also recently launched our YouTube Channel, Marketing Pro Trends,  which summarizes all of our blog posts.Support the showSubscribe to Side Hustle City and join our Community on Facebook

I know you will find my special guest to be of valuable in sharing her insight and ideas about the value of sleep and being healthy, and how getting enough quality sleep helps us be even more productive which in turn helps you achieve your goals and even accelerate the achievement of your goals.    Tanessa Shears is a Kinesiologist, Certified Sleep Science Coach, and health consultant who helps entrepreneurs optimize their health, focus and productivity through wearable technology, science-based strategies & biohacking. She works closely with business owners to implement effective sleep, nutrition, movement, and stress resiliency strategies to eliminate brain fog and improve their overall well-being. Here are a few questions I asked Tanessa that you will benefit from by listening to her interview: ·         How does sleep affect our ability to show up consistently as an effective entrepreneur, so we can get done what we need to do to grow our business?·         How can we get back an extra hour every day with sleep?·         How do we know if we're getting enough sleep? ·         How does taking an extra hour to sleep make us MORE productive?·         What is causing us to wake up with brain fog? ·         What are 3 simple shifts that we can all make to help us enhance our sleep quality? ·         Let's talk a bit about our genetic rhythm that determines when we should sleep and when we are most productive.  Please talk about the concept of chronotypes – what does it mean and why is it important?·         What is biohacking and why is it relevant to entrepreneurs and productivity? You can find my interview with Tanessa Shears  at https://www.accountabilitycoach.com/my-podcast/, https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573, https://podcasts.apple.com/podcast/id305208343, and on most podcast platforms and in most English-speaking countries. Subscribe and get new episodes as they are released. To get Tanessa's Bio Hacking Secrets to Optimize Sleep and Boost Your Energy, go to https://tanessashears.com/biohacking/.  For information about the Oura Ring and how it can help you learn about how you are sleeping, go to https://ouraring.com/discount/be2f13b333.  Support the showIf you would like help sticking to your goals, so you can make more money and work less, and ultimately enjoy having your ideal business and ideal life, reach out to me today to schedule your complimentary consultation. Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.

Today's episode is definitely going to wake you up. More specifically, wake up your brain! If you find yourself waking up tired all the time, brain fog throughout the day, no energy, and you feel you're losing time and productivity, then you're going to love my guest. Tanessa Spears is a Kinesiologist (Ka-neice-iologist), a certified sleep science coach and a health consultant. She's on a mission to help entrepreneurs, like you and I, optimize our health, focus and productivity. In this episode you'll discover: One of the biggest reasons entrepreneurs are losing time and productivity. How sleep affects your ability to show up as an effective entrepreneur. How you can get back an extra hour every day with sleep. Biohacking and why is it relevant to entrepreneurs and productivity. What causes you to wake up with brain fog. 3 simple shifts that we can all make to help us enhance our sleep quality. Chronotypes - our genetic rhythm that determines when we should sleep and when we are most productive. Connect with Tanessa: instagram.com/tanessashears tanessashears.com tanessa@tanessashears.com tanessashears.com/biohacking   Connect with your host, Allison: www.bossladyinsweatpants.com  

As a business owner, I'd be willing to bet you could use a little more sleep, right? Well, that's why I'm so excited to have sleep consultant Tanessa Shears with us today! Tanessa is a kinesiologist, certified sleep science coach, and health consultant who helps entrepreneurs double their energy and focus so they can make more money in their business. She works closely with business owners to eliminate brain fog and wake up well rested so they can get more done in less time, maintain consistent and stable energy throughout the day, and feel better than they have in years. This conversation was so fascinating to me and I hope it intrigues and inspires you to make your sleep even just 10% better!  In this episode you'll hear: 

Are you ready to be Unleashed + Unstoppable? Meet Tanessa Shears! Tanessa is a Kinesiologist, Certified Sleep Science Coach, and health consultant who helps entrepreneurs optimize their health, focus and productivity through wearable technology, science-based strategies & biohacking. She works closely with business owners to implement effective sleep, nutrition, movement, and stress resiliency strategies to eliminate brain fog and improve their overall well-being. Utilizing wearable technology and coaching, Tanessa helps optimize the performance capacity of her clients' bodies and brains, allowing them to produce more impactful work output and scale their businesses faster. Tanessa is also the host of The Becoming Limitless Podcast, sharing her expertise on optimizing health and productivity for business success.In this episode, we cover: How important sleep is to your body.How sleep impacts your health and focus.Productivity tips for high achievers.Shifting and tweaking little things to create effectiveness in work-home balance.FREE GIFT:3 Biohacking Secrets to Optimize Your Sleep & Boost Your Energy:  CLICK HERELinks: IG: instagram.com/tanessashearsWebsite: tanessashears.comPodcast: Becoming Limitless @ tanessashears.com/podcastConnect with and learn more from:Alex Lianne Carter Website | Instagram | Facebook | LinkedIn | Join the Community Carol Register  Twitter | Instagram | Facebook | LinkedIn | Join the Community And remember to... Grab Your Top Productivity Hacks for Female Leaders

Our guest in this episode is Tanessa Shears, a Kinesiologist, Certified Sleep Science Coach, health consultant and host of the Becoming Limitless Podcast. She helps entrepreneurs scale their business by optimizing their health, focus & productivity with science and biohacking. Tanessa works closely with business owners to implement effective sleep, nutrition, movement and out of the box stress management strategies so they can eliminate brain fog and wake up feeling well rested, energized and focused.In our conversation Tanessa and I discussed the impact of sleep and brain fog on entrepreneurs. The three key points we covered are:That Sleep is essential for memory and should a health priority.Strategies to optimize sleep can be applied to both adults and babies.That Brain fog can be a sign of lack of sleep and can have a negative effect on our productivity and energy levels. With the right strategies, entrepreneurs can eliminate brain fog and make the most of their lives.Listen to the podcast to find out more.

Have you ever wondered how to optimize your sleep for maximum energy and productivity? Tanessa Shears joins the podcast today and she is a health consultant and biohacking expert who specializes in helping people optimize their brain and body performance. She is passionate about helping people increase productivity and reduce overwhelm through high performance sleep and wearable tech. Through this, Tanessa discovered the importance of high performance sleep and that getting the right quantity of deep and dream sleep was essential for physical and mental restoration. She also realized that her sleep patterns and productivity varied depending on her cycle. Tanessa now uses wearable tech to track her sleep and experiments to figure out how to get the most out of her day. She has learned that sometimes it's not about working more but optimizing how her brain works.In this episode, you will learn the following:1. What is biohacking and how can it help optimize the way our brain and body work2. How can we use wearable tech to get a return on our health investment3. What are the tips and tricks to getting high-performance sleepYou can connect with Tanessa on Instagram @tanessashears or listen to her podcast The Becoming Limitless at tanessashears.com/podcast.Like what you heard here?I'd be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you're there, don't forget to subscribe to the podcast so you don't miss an episode.Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining