The Mental Health Podcast

Have you ever felt like you're living someone else's life? Like every decision you make is weighed down by expectations that aren't even your own? In this episode, we're diving deep into the reality of breaking free from societal and family pressures, especially growing up in a typical African home. From the guilt of disappointing loved ones to the joy of finally choosing yourself, this conversation is raw, relatable, and real. Join me as I share my personal journey of learning to live for myself and not others' expectations. It's time to take back your narrative—your life is yours to live.

Starting something new can feel overwhelming. The fear of the unknown, self-doubt, and anxiety often hold us back from taking that first step toward our goals. In this episode, I share my personal journey of starting Inaara Woman and how I overcame the fear of failure to create something meaningful. Together, we'll explore how to embrace uncertainty, take small steps, and build the courage to start working on your dreams—whether it's a New Year's resolution or a lifelong goal. Tune in for a thoughtful and uplifting conversation about stepping out of your comfort zone and into possibility.

In this special World Mental Health Day episode of The Mental Health Podcast, host Favour sits down with Ezinne Ogwumah, a certified psychological first aider and mental health advocate, to explore the state of mental health care in Africa. Together, they tackle key challenges like stigma, cultural perceptions, and barriers to accessing care, while also highlighting innovative approaches and the vital role of NGOs in providing support. Tune in to discover how individuals and communities can contribute to positive change and what the future of mental health in Africa might look like. It's a powerful conversation on breaking barriers and fostering a healthier, more inclusive society. Don't miss this insightful episode!

In this episode of The Mental Health Podcast, I dive into the feeling of loneliness that many of us face, even in our hyper-connected world. I'll share real-life stories and offer practical advice on how to cope with loneliness, whether you're navigating it on your own, in a busy social circle, or within a relationship. Join me for a heartfelt discussion on understanding and overcoming loneliness, and remember that seeking genuine connections is always okay.

In this enlightening episode of "The Mental Health Podcast," host Favour Iriketoma delves into the profound impact of toxic masculinity on mental health with special guest Dave Obada. Join us as we explore how societal pressures to conform to traditional masculine norms can lead to emotional suppression, isolation, and significant mental health challenges for men. Through personal insights and real-life examples, we discuss the importance of breaking down harmful stereotypes and fostering open, supportive conversations. Tune in to learn how we can all contribute to a more inclusive and mentally healthy society.

Hi, everyone. My name is Favour, and I'm the host of the mental health podcast. Today, I'm going to be opening up about something that's been weighing heavily on my mind lately: the struggles and pain I've been dealing with. It feels like life has been against me lately, and I've been struggling with a lot of negative emotions, including hopelessness and despair. I've also been dealing with some mental health issues that have been really tough to manage. I'm sharing my story today because I think it's important to be open and honest about these things, and to create a space where we can talk about them without judgment or shame. I know that I'm not the only one who's struggling, and I want to offer my pain to anyone else out there who might be going through something similar. Because when we share our struggles, we create a sense of connection, and we remind ourselves that we're not alone. --- Send in a voice message: https://podcasters.spotify.com/pod/show/queen-fay/message

In this episode of The Mental Health Podcast , In this episode, we're diving into a topic that touches us all: life after loss. Grief is something we all experience, yet it's often something we struggle to talk about openly. Join us as we share stories, insights, and practical tips for navigating life after loss. Whether you're going through your own grieving process or supporting someone who is, this episode is here to remind you that you're not alone. Grab a cup of tea, find a comfy spot, and join us as we explore the ups and downs of healing after loss. This is The Mental Health Podcast, and this is "Life After Loss." --- Send in a voice message: https://podcasters.spotify.com/pod/show/queen-fay/message

In this deeply personal episode, I open up about my journey of letting go of friendships that were no longer serving me. I share the struggles, the heartaches, and the liberating feeling of finally breaking free. Letting go is never easy, but it's a crucial step towards personal growth and happiness. Join me as I explore the process of letting go, the benefits it brings, and offer advice to those who may be struggling to take that leap. This episode is a reminder that letting go is an act of self-love, and sometimes, it's the best thing we can do for ourselves. --- Send in a voice message: https://podcasters.spotify.com/pod/show/queen-fay/message

In this insightful episode of 'The Mental Health Podcast,' we sit down with Dr. Peter Zafirides, a board-certified psychiatrist with extensive experience in evaluating and medically managing various mental health conditions. Dr. Zafirides shares his expertise and vision for the future of mental healthcare, discussing advancements in treatment modalities, the integration of technology, and the importance of personalized care. Join us as we explore how these developments are shaping the future of mental health, offering hope and possibilities for improved outcomes and better access to care for individuals around the world. This episode is a must-listen for anyone interested in understanding the evolving landscape of mental health and the promising future it holds. --- Send in a voice message: https://podcasters.spotify.com/pod/show/queen-fay/message

In this episode, we delve into the critical topic of self-care and compassion within the healthcare industry. Joined by Doctor Adaira, we explore the unique challenges faced by healthcare professionals and medical students, emphasizing the importance of maintaining mental well-being amidst demanding work environments. Through insightful discussions and practical advice, we uncover strategies to cultivate self-care practices and foster compassion, ultimately enhancing not only personal well-being but also the quality of care provided to patients. Tune in to gain valuable insights into nurturing a culture of self-care and compassion in healthcare. --- Send in a voice message: https://podcasters.spotify.com/pod/show/queen-fay/message

In this episode of The Mental Health Podcast, we dive deep into the relationship between social media and mental well-being. Join us as we explore the impact of digital platforms on our mental health and discuss strategies for maintaining a healthy balance in the digital age. Our special guest, Osaretin Agbonavbare, a human-computer interaction specialist, founder of bbcmgtAI LLC, USA, and UN Science Summit Convener, shares valuable insights into how social media affects our psychological well-being. Together, we examine the potential benefits and drawbacks of social media use and provide practical tips for fostering a positive online experience. Whether you're interested in the psychology of social media or seeking ways to improve your mental well-being in the digital world, this episode offers valuable perspectives and actionable advice. Tune in to gain a deeper understanding of how social media impacts mental health and discover strategies for promoting a healthier online environment. --- Send in a voice message: https://podcasters.spotify.com/pod/show/queen-fay/message

Dive into an engaging conversation with Coach KB, where we explore the incredible world of Creative Mind Therapy through an unconventional medium—soap making! Join us as Coach KB shares her unique journey and insights into using soap making to spread awareness about mental health. Discover how the artistry of crafting soap intertwines with promoting mental well-being, offering a fresh perspective on self-care and therapeutic practices. Tune in to learn how suds and serenity merge in this captivating exploration of Creative Mind Therapy with Coach KB. --- Send in a voice message: https://podcasters.spotify.com/pod/show/queen-fay/message

Welcome to another insightful episode of The Mental Health Podcast! In this episode, we unravel the mysteries of Impostor Syndrome, a common but often hidden challenge that many of us face. We're joined by a very special guest, Cierra, a fellow member of the Forbes BLK community, making this episode a remarkable collaboration. Join us as we explore the depths of Impostor Syndrome, uncovering its effects on our lives, and discovering strategies to overcome it. Cierra shares her own experiences and valuable insights, providing a unique perspective on how to conquer self-doubt and embrace your true potential. Whether you're striving for greatness in your career or seeking personal growth, this episode is a must-listen. Don't miss the opportunity to gain a fresh perspective on a topic that affects us all. Subscribe, rate, and share this episode to help others on their journey of self-discovery. Thank you for tuning in, and remember, you are capable of achieving greatness. Keep believing in yourself, and stay inspired. --- Send in a voice message: https://podcasters.spotify.com/pod/show/queen-fay/message

In this thought-provoking episode on The Mental Health Podcast, Victoria Makanjuola And I engaged in a heartfelt conversation on the critical issues of mental health and suicide prevention within the podcasting sphere. Gain valuable perspectives, strategies, and awareness as they share their experiences and expertise. Tune in to this enlightening discussion, this dynamic duo as they share their wisdom, experiences, and strategies, all while celebrating the power of open conversations. --- Send in a voice message: https://podcasters.spotify.com/pod/show/queen-fay/message

In honor of World Suicide Prevention Day, join us for a powerful and compassionate episode that delves deep into the critical topic of suicide prevention. In this special episode, we bring you stories of resilience, hope, and the unwavering commitment to saving lives. Together, we'll explore the importance of breaking the stigma surrounding mental health, recognizing warning signs, and offering support to those in need. Join us as we shine a light on this global issue, offer valuable resources, and inspire change. Together, we can make a difference and work towards a world where every individual knows they are never alone in their struggles. This episode is dedicated to raising awareness, fostering empathy, and saving lives. --- Send in a voice message: https://podcasters.spotify.com/pod/show/queen-fay/message

In this episode of The Mental Health Podcast, we explore the vital topic of "Recharge and Rise: Navigating Burnout And Compassion Fatigue." I'm Your Host Iriketoma Favour , Join Me As We Dive Into Have A Better Understanding of burnout, understanding its signs, and discovering practical strategies for managing it with self-compassion. Embrace the power of self-care, set boundaries, and change perspectives to find balance and resilience amidst life's demands. You are not alone on this journey, and together, we'll learn to prioritize our well-being and rise above burnout. --- Send in a voice message: https://podcasters.spotify.com/pod/show/queen-fay/message

welcome back to The Mental Health Podcast! in this highly anticipated episode, proudly sponsored by the nigeria medical student association under the office of mental health advocacy, we delve into embracing authenticity. after a short hiatus, we're thrilled to be back, and we extend our deepest gratitude to our incredible audience for their unwavering support. In a world that often encourages us to hide our true selves, we explore the profound power that comes from embracing authenticity. Together, we navigate the challenges of conforming to societal expectations and wearing masks to fit in. We examine the fears that hold us back from expressing our authentic selves and uncover the freedom that awaits us when we break free from those constraints. Embrace the journey of authenticity, knowing that it's a lifelong process that leads to personal fulfillment and positive impact in the world. Get ready for an episode that will inspire you to shed your masks and step into the light of your true self. --- Send in a voice message: https://podcasters.spotify.com/pod/show/queen-fay/message

Welcome to The Mental Health Podcast , where we explore different aspects of mental health and wellness. In honor of Mental Health Awareness Month, we're dedicating this episode to debunking common misconceptions about mental health. Mental health is an important aspect of our overall well-being, yet there are still many misconceptions and stereotypes that prevent people from seeking help and receiving support. In this episode, we'll be discussing some of the most prevalent misconceptions about mental health, and what we can do to break the stigma and promote understanding and acceptance. We'll explore misconceptions such as the idea that mental health problems are all in a person's head, that they are caused by personal weakness or character flaws, or that seeking help for mental health problems is a sign of weakness. We'll also address the misconception that mental health problems are rare in children and teens, and the belief that mental health issues should not be discussed openly. Whether you're struggling with your own mental health, supporting a loved one, or simply interested in learning more about mental health, this episode is for you. Join us as we explore the common misconceptions surrounding mental health, and work towards creating a more accepting and supportive community for everyone. --- Send in a voice message: https://podcasters.spotify.com/pod/show/queen-fay/message

Welcome to the mental health podcast, where we explore topics that can help you improve your emotional well-being and live a more fulfilling life. In this episode, we will be discussing the importance of developing emotional intelligence and resilience, and how these skills can help you navigate life's challenges with greater ease and confidence. We will dive deep into what emotional intelligence means and why it's crucial for mental health and overall well-being. We will explore different strategies and techniques to help you develop emotional intelligence, such as mindfulness, self-reflection, and empathy. Additionally, we will discuss resilience and its relationship to emotional intelligence. We will explore what resilience means and how it can be cultivated, and offer practical tips and insights for building resilience in the face of adversity and stress. We believe that emotional intelligence and resilience are essential skills for anyone who wants to lead a healthy, balanced life, and we are excited to share our knowledge and expertise with you. So tune in to our mental health podcast and join us as we explore the power of emotional intelligence and resilience. --- Send in a voice message: https://podcasters.spotify.com/pod/show/queen-fay/message

In this episode of The Mental Health Podcast, we're shining a light on bipolar disorder. Bipolar disorder is a mental health condition that affects millions of people worldwide, yet it's still often misunderstood and stigmatized. In this episode, we'll explore what bipolar disorder is, how it's diagnosed, and what some of the common symptoms and experiences are for people living with the condition. We'll also talk about some of the myths and misconceptions surrounding bipolar disorder and discuss the importance of reducing stigma and increasing awareness. We hope this episode will help raise awareness and understanding about bipolar disorder and inspire listeners to be more empathetic and supportive to those affected by it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/queen-fay/message

join me for a thought-provoking episode where we explore the topic of embracing change and uncertainty. in today's fast-paced world, it's easy to feel overwhelmed by the unpredictability of life. but what if we could learn to embrace change and uncertainty as opportunities for growth and transformation? in this episode, we discuss the benefits of embracing change and uncertainty, and share practical tips on how to do so. from practicing mindfulness to taking risks and cultivating gratitude, we offer insights and inspiration for anyone looking to navigate life's ups and downs with greater ease and resilience. tune in to learn how to embrace change and uncertainty as a natural part of life, and unlock new opportunities for growth and transformation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/queen-fay/message

Welcome to our latest podcast episode, where we dive into the important topic of body positivity and overcoming eating disorders. During the episode, We Discussed the importance of embracing body positivity and offers practical tips for building a positive self-image. From practicing self-care to challenging negative self-talk, our guests provides actionable strategies for cultivating a healthy relationship with your body. If you're struggling with body image issues or an eating disorder, this episode is a must-listen. Join us as we explore the power of self-love and learn how to embrace your body, no matter your shape or size. So, grab your headphones and tune in now to our latest episode on embracing body positivity and overcoming eating disorders. We can't wait for you to listen! --- Send in a voice message: https://podcasters.spotify.com/pod/show/queen-fay/message

In this episode, we're discussing self-awareness and self-validation. Self-awareness means understanding your thoughts and feelings, while self-validation means accepting and acknowledging them without seeking external validation. Both practices can help you build self-esteem and make better decisions. To develop self-awareness and self-validation, reflect on your thoughts and feelings, practice self-compassion, set boundaries, and celebrate your successes. Remember, prioritizing these practices can help you build a stronger sense of self and live a more fulfilling life. Thank you for tuning in to this episode of our podcast. We hope you found our discussion on self-awareness and self-validation informative and helpful. If you have any questions or comments, please feel free to reach out to us on Instagram @thementalhealth_podcast_ for more support. Remember, taking care of your mental health is important, and we're here to support you on your journey. --- Send in a voice message: https://podcasters.spotify.com/pod/show/queen-fay/message

As medical students and healthcare professionals, it's easy to get caught up in the demands of our careers and forget the importance of nurturing our relationships. But having strong, healthy relationships is essential for our overall well-being and can actually improve our performance in the workplace. Join us as we delve into the topic of building healthy relationships as medical students and healthcare professionals. Our guest expert will share insights and practical tips on how to maintain strong, supportive relationships while navigating the challenges of a demanding career. Whether you're looking to improve your relationships with friends, family, or colleagues, this episode is a must-listen! Tune in to the "Building Stronger Relationships for a Better You" episode of the Mental Health Podcast, available now. Invest in your relationships, invest in your well-being. --- Send in a voice message: https://podcasters.spotify.com/pod/show/queen-fay/message

Grief can be physically and emotionally draining. It is important to take care of your physical and emotional health during this time by eating well, getting enough sleep. Give yourself time. Grief is a process, and healing takes time. Be patient with yourself and allow yourself the time you need to heal. It's also important to note that everyone grieves differently, and what works for one person may not work for another. It's important to find what works for you and to not compare your own grief with others. Follow Us On Social Media platform @Thementalhealth_podcast_ and don't forget to leave a review

Take control of your anger, improve your relationships, and learn how to manage your emotions and reactions in a more positive and healthy way with The Mental Health Podcast's latest episode titled "Controlling Anger" Follow Us On Social Media platform @Thementalhealth_podcast_ and don't forget to leave a review

Even in times of trauma, we try to maintain a sense of normality until we no longer can. We live in a culture that is blind to betrayal and intolerant of emotional pain. PSTD is more like carrying something really heavy, forever. You do not get to put it down: you have to carry it, and so you carry it the way you need to, however it fits best. Visit Our Mental Health community @Thementalhealth_podcast_ and don't forget to leave a review or thoughts. We would Love to Hear from you

We're coming to the end of 2022 really soon and I just want to say A big thank You My Friends. You've been so Supportive, I feel so overwhelmed with the love it get from this mental health community The Follows, the downloads, the likes, comments, reviews. I do not take them for granted. Thank you friends for being part of my journey and making me part of yours. . . ♥️

Guys, we can't always give a hundred percent to everything all at once. And when we're overwhelmed in the present moment, it's hard to be optimistic about the future because we're constantly trying to fix it. We're trying to control every possible outcome of every possible situation. And friends, it's exhausting. As Timber Hawkeye said, we can't control the storm. But we can control how we respond to it. For this 12-Minute Saturday, I want to give you four ways you can stay positive even when you're overwhelmed! --- Send in a voice message: https://anchor.fm/queen-fay/message

Positive thinking just means that you approach unpleasantness in a more positive and productive way. You think the best is going to happen, not the worst. Positive thinking often starts with self-talk. Self-talk is the endless stream of unspoken thoughts that run through your head. Positive thinking doesn't mean that you ignore life's less pleasant situations. Positive thinking just means that you approach unpleasantness in a more positive and productive way. You think the best is going to happen, not the worst. --- Send in a voice message: https://anchor.fm/queen-fay/message

"All Bodies Are Good Bodies" Iriketoma Favour Is Encouraging other Women to Feel Confident in themselves, While Defining what fitness looks like. Do you ever wish you could change something about your body? If so, you're not alone. Lots of people feel unhappy with some part of their looks. But when you get stuck on what you don't like, it can really bring down your self-esteem. You don't need a perfect body to have a good body image. When you like your body as it is, right now, you boost your body image. And your self-esteem too. Connect with us on Instagram @Thementalhealth_podcast_ and on my Personal Instagram @Fave_melanin --- Send in a voice message: https://anchor.fm/queen-fay/message

Hey Family, The Mental Health Podcast Sealed An Ambassadorial Deal With NUNAcompanion Organization. How Exciting is that?

In a busy world, it is very easy to feel as if you are unhappy or in need of self-fulfillment. Maybe you feel as if you do not have enough money, or your relationships are not where you want them to be. You may easily catching yourself wondering, “I just had this or that, I would be happy”. The truth is, self-fulfillment cannot always come from material things. Fulfillment is a mindset, and happiness is found when you can reflect and find contentment. Here are 7 steps that you can take to feel more fulfilled and happy right now. --- Send in a voice message: https://anchor.fm/queen-fay/message

Living with Anxiety is exhausting You feel alone, afraid, trapped in your private hell. Many are high-functioning people who appear “normal” on the outside, but are inwardly struggling winner demons that are always present. The voices that constantly tell you that bad things are going to happen soon, that you are not safe, that you are powerless, weak, not good enough.. I Really Hope You find Solace in the fact that you're not alone. Connect with us on Instagram @thementalhealth_podcast_ --- Send in a voice message: https://anchor.fm/queen-fay/message

Met Mr George on Instagram and well we scheduled to have a conversation on Superiority Complex, George is the founding director of TakebackyourmindUk (A Mental Health community) To you know help People Struggling with So many Mental Health challenges. And in his words, its quite okay to be Vulnerable. Connect with us on Instagram thementalhealth_podcast_ and Connect with Mr George's community @TakebackyourmindUk. And well any Episode spark a light leave a review so the podcast can reach more people and create even more heart felt Sparks for others. Remember your mental health is important !✨❤️ XoXO --- Send in a voice message: https://anchor.fm/queen-fay/message

Nobody plans to be depressed

The silent killer that takes lives without warning, punishment, or any sympathy; depression is truly one of the most prominent mental illnesses in the world. It is still one of the most common mental illnesses in the world. It affects anybody, regardless of sex, race, ethnicity, or socioeconomic standing... Are you A victim??? Folllow our Support Community @Thementalhealth_podcast_ for more support in your mental health Journey. We'd absolutely love to hear from you

Have you ever felt all alone in the world? We all do sometimes and it isn't easy. When you're going through a difficult time and feel there's no one to turn to for support, it's hard to know what to do. But those who are feeling isolated or alone should know there are always people who care about their wellbeing. Like Me For Example... Visit @Thementalhealth_podcast_ on Instagram.. For More Mental health Tips. And Support on your Mental Health journey.

How many times have you fallen victim to criticism that was unfounded and seriously hurt your feelings? We've all been there. Whether it was a friend, a Family Member, Be it your boss at Work, criticism has come our way and will keep on reaching us when we least expect it. But how do you deal with criticism that is clearly unfair? Keep calm and have a look at these five tips to help you respond to unfounded criticism in a reasonable manner. Visit our Social Media handle (Instagram) @thementalhealth_Podcast_ --- Send in a voice message: https://anchor.fm/queen-fay/message

Hey Everyone, It's Queen Fay & Ifeanyi Caesar Here... On this Episode I And My Wonderful Co Host Caesar Made an Awareness on Suicide. Well If you're having thoughts of Suicide it's very Important you listen to this Episode. We share with you how you can recognize these feelings and Tips on how to manage them. Remember we are always here to listen to you. Life is Sweet don't make a mistake. Till next Time XoXo - Favour & Caesar! --- Send in a voice message: https://anchor.fm/queen-fay/message

There may be setbacks, failures and even disappointments or missed targets along the way . However being resilient will enable you to keep pushing through despite the testing times. Developing the tools of Resilience will change your life. Success is rarely an overnight transition. Xoxo Queen Fay!

This Episode brings to Light My Story, The Inspiration Behind my podcast. I believe the mind is powerful place and what we feed our minds on a daily has an influence on Our lives. The Importance of having a Sound Mental Health shouldn't be a think so Joke. It would be treated like a regular Illness; 7days a week, 24hours a Day. I believe Someday we would have created a enough Awareness. If you're having any problems you're free To contact me(+2348161102850) and I would guild you through your Journey. God bless us all. X

If you want to be HAPPY and SUCCESSFUL in work/business & life, you need to have a healthy Level of SELF CONFIDENCE. And That's Non-negotiable! --- Send in a voice message: https://anchor.fm/queen-fay/message

Today's Episode talks about the importance of being the kinder/accommodating individual. Talks about Eliminating self-doubt/Fear, Contentment and Who to live a life worth of emulation. --- Send in a voice message: https://anchor.fm/queen-fay/message

This Segment basically Throws more light on "Inferiority Complex". It gives our Listeners more insights on how poorly being inferior has been labeled to be. I really hope you'll find this podcast Relatable and also change our mind set and live a better life. Remember "Understanding is the first step to change". See you'll Soon. XOXO....

Hey it's your Fave online Therapist. On this episode We went on social media to Know people's definition on Mental health Awareness. My mission is to; Provide listeners with relatable content and resources around mental health, mental illness and sharing my own personal journey in recovery. I will do my best to provide hope, inspiration and resources to improve every day life. I promise these episodes will always be recorded with integrity, open mindedness and guidance from the most reliable sources. --- Send in a voice message: https://anchor.fm/queen-fay/message

Hey It's your Fave online Therapist, Every Day we would be Talking about Mental health. We discover solidarity in telling our stories. These podcasts offer listeners a safe space to learn about anxiety, depression, and other mental health challenges. They also deconstruct stereotypes and stigmas, gifting listeners practical tips for finding balance and healing. --- Send in a voice message: https://anchor.fm/queen-fay/message

--- Send in a voice message: https://anchor.fm/queen-fay/message