Podcasts about mental wellness coach

"I never wanted to take my inhales for granted because, you know, of the 8 billion people on earth, there's probably about 15 who stop breathing every second. We don't know when that last exhale is going to happen; we just know that every inhale we get is a gift." – Katie B. Happyy Today's featured bestselling author is a mom, Master Yoga Teacher, motivational speaker, Executive Health & Mental Wellness Coach, and the CEO of B Inspired LLC, Katie B Happyy. Katie and I had a fun on a bun chat about her book, “Cheers to Chaos: 8 Tools for the Puffy-Eyed and Powerful”, how sharing your personal story can create connections, finding solace in yoga, and more!!!Key Things You'll Learn:How the pandemic inspired Katie to write her bookHow everyone's grief is valid, regardless of its natureHow observing our thoughts without judgment can help us understand the root of our moodsHow yoga helped her cope with personal challenges and find clarityWhat it's like to run international self-development retreats and the experience that enhanced Katie's game the most as a yoga teacher Katie's Site: https://www.binspired.life/Katie's Book: https://a.co/d/3waXYZkThe opening track is titled, "Set Sail" by Sparks Dynamite. To listen to and download the full track, click the following link. https://planetastroproductions.bandcamp.com/track/set-sail-intro Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…284 – Choose You with Meagan Fettes (@MeaganFettes): https://www.goingnorthpodcast.com/284-choose-you-with-meagan-fettes-meaganfettes/Ep. 919 – Spellbound No More with Judy Koons (@JudyKoons): https://www.goingnorthpodcast.com/ep-919-spellbound-no-more-with-judy-koons-judykoons/260 – Metamorphosis with L. Farrah Furtado (@LisaAnneFurtado): https://www.goingnorthpodcast.com/260-metamorphosis-with-l-farrah-furtado-lisaannefurtado/Ep. 339.5 – From Limited to Limitless with Adri Kyser (@AdriKyserYoga): https://www.goingnorthpodcast.com/ep-3395-from-limited-to-limitless-with-adri-kyser-adrikyseryoga/#WintheWellnessWAR Ep. – The Fruits of My Struggles with JoAnna Baanana (@joannabaanana): https://www.goingnorthpodcast.com/winthewellnesswar-ep-the-fruits-of-my-struggles-with-joanna-baanana-joannabaanana/Ep. 924 – Awakening Through Yoga and Storytelling with Karuna (@LOKundalini): https://www.goingnorthpodcast.com/ep-924-awakening-through-yoga-and-storytelling-with-karuna-lokundalini/Ep. 341.5 – Playful Cheeks with Dr. Alison J. Kay (@ajkbliss): https://www.goingnorthpodcast.com/ep-3415-playful-cheeks-with-dr-alison-j-kay-ajkbliss/Ep. 460 – Dangerous Hope with Mandy Anderson (@mandybanderson): https://www.goingnorthpodcast.com/ep-460-dangerous-hope-with-mandy-anderson-mandybanderson/Ep. 788 – Love with a Twist of Cancer with Jennifer Greenhut (@jennandlarry): https://www.goingnorthpodcast.com/ep-788-love-with-a-twist-of-cancer-with-jennifer-greenhut-jennandlarry/Ep. 932 – A Return to Radiance with Becca Powers: https://www.goingnorthpodcast.com/ep-932-a-return-to-radiance-with-becca-powers/Ep. 737 – The Art of Badassery with Jennifer Cassetta (@JennCassetta): https://www.goingnorthpodcast.com/ep-737-the-art-of-badassery-with-jennifer-cassetta-jenncassetta/Ep. 760 – From Bonham to Buddha and Back with Clementine Moss: https://www.goingnorthpodcast.com/ep-760-from-bonham-to-buddha-and-back-with-clementine-moss/Ep. 515 – From Food Stamps to 7-Figure Mompreneur with Iva Paleckova (@IvaPaleckova): https://www.goingnorthpodcast.com/ep-515-from-food-stamps-to-7-figure-mompreneur-with-iva-paleckova-ivapaleckova/Ep. 805 – The Full Spirit Workout with Kate Eckman (@KateEckman): https://shorturl.at/xqGwt

From Stuck to Thriving: Pursue Your Passion, Achieve Your Dreams with Aaron Solly

In this episode, we will delve into practical and effective methods to manage and reduce stress. Our guest Aaron Solly is  a mental wellness coach, best selling amazon author, of "Engage, Connect, Grow". He is also a mental health advocate. Whether you're dealing with workplace pressures, personal challenges, or the general anxieties of everyday life, our expert guests will provide valuable insights and actionable tips to help you navigate these stressful waters more smoothly. Join us as we uncover strategies that can transform your stress into a source of strength and resilience. Aaron Solly is a Mental Wellness Coach, Best Selling Amazon author, of "Engage, Connect, Grow" He is also a Mental Health Advocate, father of two amazing boys and husband.  At 37 years old, he found himself overwhelmed and in a deep depression in the basement of the townhouse he owned at the time. He was working in the financial services industry feeling stressed out and not happy with his career. His first marriage was failing.  His first son was 2 years old.  His world felt like it was falling apart all around him.  On that day, he decided to shift his perspective from “Why is this happening to me?” to “What is this for?”

Join Dr. Rak and Po on The Health Feast as they welcome Charles Inniss, a certified health and wellness coach with a doctorate in physical therapy from Boston University, for one of their most insightful and impactful episodes yet. Charles delves into the power of mindset and shares practical tips and daily mental workouts to foster optimism and transform stress into joy. The conversation explores finding meaning in work, enhancing self-awareness, and building resilience through gratitude and self-compassion. Packed with actionable advice and personal anecdotes, this episode is a must-listen for anyone looking to live a more fulfilling and joyful life.  Takeaways The timing and readiness for positive change are crucial, and individuals may need to acknowledge and sit with their emotions before moving toward growth. Self-compassion and self-appreciation play a significant role in mental wellness and personal growth. Gratitude and focusing on the positive aspects of life can elevate well-being and decrease symptoms of depression. The concept of post-traumatic growth highlights the potential for growth and positive change following trauma. Rehabilitating the mind through self-care, self-compassion, and seeking support is essential during challenging times. Small, consistent doses of positivity are essential for cultivating emotional well-being. Self-awareness plays a crucial role in understanding and improving emotional wellness. The ripple effect of positive influence can have a significant impact on behavior change and emotional well-being. Mindfulness and meditation are powerful tools for enhancing emotional wellness and mindset. Cultivating optimism and positivity is crucial for emotional wellness. Finding meaning in work can transform the experience of a challenging job. Shifting from threat to challenge and hassle to uplift can change the experience of stress at work. A short daily optimism workout can transform mental and emotional health. Service and compassion can be meaningful aspects of challenging jobs, contributing to a sense of purpose and fulfillment. Online Platforms: Website: CharlesInniss.com Free Ebook: A Happy Mind YouTube Channel: Charles Inniss Follow @thehealthfeast on IG and YT for more. The Health Feast is available wherever you get podcasts and at thehealthfeast.com.  - Level up your health journey! Learn how to work with Dr. Rak 1:1 or join a health coaching Tribe for a transformative health journey. Limited spots are available! Visit us at https://www.rakyourlife.com Disclaimer: The Health Feast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. As with any changes affecting your health, we recommend and encourage you to consult your medical doctor or other qualified healthcare professionals before making lifestyle changes. The opinions expressed are our own and do not necessarily reflect the views of our employers.

Linda Martindale is shaping the minds of young athletes. Linda Martindale is a former college athlete who turned into a Mental Wellness Coach . In addition to this, Martindale has her own coaching practice called Martindale Coaching. She is also the head coach of the Lincoln-Sudbury High School Basketball Team. Linda Martindale https://martindalecoaching.com/ Kenny The Sports Guy Podcast Twitter: @kenny_sports Instagram: @kennysportsguy1 Tik Tok: @kennysportspodcast

Linda Martindale is shaping the minds of young athletes. Linda Martindale is a former college athlete who turned into a Mental Wellness Coach . In addition to this, Martindale has her own coaching practice called Martindale Coaching. She is also the head coach of the Lincoln-Sudbury High School Basketball Team. Linda Martindale https://martindalecoaching.com/ Kenny The Sports Guy Podcast Twitter: @kenny_sports Instagram: @kennysportsguy1 Tik Tok: @kennysportspodcast

Linda Martindale is shaping the minds of young athletes. Linda Martindale is a former college athlete who turned into a Mental Wellness Coach . In addition to this, Martindale has her own coaching practice called Martindale Coaching. She is also the head coach of the Lincoln-Sudbury High School Basketball Team.Linda Martindale https://martindalecoaching.com/Kenny The Sports Guy Podcast Twitter: @kenny_sports Instagram: @kennysportsguy1Tik Tok: @kennysportspodcast

Today I spoke with Shari Felsinger is a certified nutrition and mental wellness coach as well as an empty nest coach and author.  She truly enjoys guiding people on their journey to live their very best. She has also written and published a book about her journey to releasing her adult kids out into the world. "Nobody Told Me It Would Be This Hard: Navigating Life with Adult Kids."Many people avoid talking about this stage, but we must be prepared as we launch our children to succeed in the world, We all have different family dynamics, so the transition for each of us will be different, The time goes by so fast, and most people do not realize how to prepare so that we are not left in shock and despair. It is not the end of the world but the beginning of theirs. Shari Filsinger tells her story and hopes that it will help you through your journey. Nobody Told Me It Would Be This Hard: Navigating Life with Adult Kids https://a.co/d/1Zn3g6p https://www.sharifilsinger.com/about https://www.facebook.com/profile.php?id=61552437000941&mibextid=uzlsIk https://www.facebook.com/share/KHoU76DWcFp29Kdz/?mibextid=K35XfP Are you ready to gain a deeper understanding of menopause, breast health, and nutrition? Let's embark on a journey to embrace our new life with renewed energy, vitality, and clarity. I'm Dana, and I am here to guide your transformation from feeling frustrated to being fueled by faith, helping you become the Wise Divine Woman that God has destined you to be! Welcome to the Wise Divine Women Sisterhood! My mission is to provide you with valuable education about your health, strengthen your faith, and help you forge new connections for your Spirit, Mind, Body, and Nutrition. Together, we will delve into captivating interviews and explore a wide range of topics that will empower and inspire you. Visit ⁠⁠⁠⁠⁠⁠⁠⁠https://wisedivinewomen.newzenler.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for joining me here today! If you liked my podcast today, leave a review and share it with your friends, that would mean the world to me! Did you know I coach menopausal women? You can visit my website to learn more. It is simple and I do offer coaching appointments ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://danairvine.com/work-with-me/ola/services/soul-session-a-time-of-discovery⁠⁠⁠⁠⁠⁠⁠⁠⁠ In your FREE Soul Session 30-minute consultation with me, we will discuss your challenges and goals concerning your health. This will create a unique signature program to meet your needs.  Dana Irvine  Certified Menopause Coaching Specialist Breast Health Educator  Holistic Health Coach Certified Clinical Thermographer Thermography Advisor. ⁠⁠⁠⁠www.danairvine.com⁠⁠⁠ #MenopauseMatters #BreastHealthAwareness #ChristianWomenPodcast #PodcastLife #BrainHealthTips #LibidoBoost #WomenEmpowerment #HealthyLiving #FaithandWellness #MindBodyBalance --- Send in a voice message: https://podcasters.spotify.com/pod/show/wisedivinewomen/message

In this episode, I speak with Gretchen Bergantine, a Certified Transformational Nutrition and Mental Wellness Coach and highly Sensitive Person Coach. She works with Highly Sensitive People through 1:1 online coaching to help them stop using food and alcohol to self-soothe their overactive nervous system. We explore some of the struggles HSP can have around food and alcohol. Gretchen shares her personal story, and we discuss some of the ways to navigate and support ourselves with these addictive tendencies. Get in touch with Gretchen:Website: https://thehsplifestylecoach.com/Instagram: https://www.instagram.com/thehsplifestylecoach/Support the Show.About the Host: Jules De Vitto has a BSc in Psychology, MA in Education and MSc in Transpersonal Psychology, Consciousness and Spirituality. She is the founder of Highly Sensitive Humans - an online community that offers courses, coaching, articles and a podcast for Highly Sensitive People. She helps those who identify with the traits of high sensitivity to navigate emotional overwhelm, step into their authentic power and align with their true purpose in life. You can stay connected with Jules through...InstagramFacebook GroupHighly Sensitive Humans Website1-1 Coaching The Highly Sensitive Human Academy™ - join our 3-month professional training: coaching Highly Sensitive PeopleJules' WebsiteJoin the Highly Sensitive Hub Online Community Please click here to become a supporter of the Highly Sensitive Human Podcast ...

This week, Kirsten welcomes Linda Martindale, a former college athlete (Arizona Wildcats Basketball!), a dedicated mental fitness coach, a motivational speaker, a high school boys basketball coach, a former college basketball coach and an entrepreneur. Linda is also a proud mother of four college athletes and two dogs (one is athletic and one is definitely not). Kirsten and Linda dive into their mutual passion about mental fitness and its' impact on student-athletes. They talk about how honesty and being straight with kids is so powerful to their being “seen” whether they are getting a lot of playing time. Another impressive woman to end our Women's History Month series! https://martindalecoaching.com/ @martindalecoaching SHOW NOTES: The Team Captain's Leadership Journal by Jeff Jansen https://www.janssensportsleadership.com/resources/leadership-for-captains/ --- Support this podcast: https://podcasters.spotify.com/pod/show/kirsten-jones0/support

In this clip from Monday's new episode, Kirsten and Linda talk about being "seen" and how honesty and being straight with kids is so powerful and important for coaches. Linda Martindale is a former college athlete (Arizona Wildcats Basketball!), a dedicated mental fitness coach, a motivational speaker, a high school boys basketball coach, a former college basketball coach and an entrepreneur. Linda is also a proud mother of four college athletes and two dogs (one is athletic and one is definitely not). Kirsten and Linda dive into their mutual passion about mental fitness and its' impact on student-athletes. They talk about how honesty and being straight with kids is so powerful to their being “seen” whether they are getting a lot of playing time or not. Another impressive woman to end out Women's History Month series! --- Support this podcast: https://podcasters.spotify.com/pod/show/kirsten-jones0/support

Guest: Jin Shin Founder, CEO & Mental Wellness Coach Jin Shin calling it to help prevent suicides.  He had his first encounter suicide with suicide at 15.  A friend of a friend was threatening suicide and the only person he would agree to talk to was Jin.  They spoke on the phone for 45 minute and luckily the story had a happy out come.  That person now has a masters degree and two children.  Mental health is about being present. Two mindfulness techniques, reductive and additive, aid this. Reductive mindfulness uses meditation and yoga to refocus our attention. Additive mindfulness addresses lingering unease through reflection therapy and journaling.  The Pencive app, launched in June, supports journaling and emotion identification. It features a feelings wheel and a sharing function where only the author sees responses.   Penciv.com

In this episode I interviewed Michelle Solger! Michelle is a wife, mom of two, and mental wellness coach for moms. Michelle helps moms go from overwhelmed, burnt out and short fused to enjoying motherhood! We talked about her story of postpartum and motherhood, how we felt "blindsided" when we became moms, how to balance business and kiddos, the importance defining what self care looks like for you, asking for help and so much more. Want to connect with Michelle? You can find her on Instagram @mamaswellnesscoach --- Support this podcast: https://podcasters.spotify.com/pod/show/themamamethodpodcast/support

Dive into an engaging conversation with Coach KB, where we explore the incredible world of Creative Mind Therapy through an unconventional medium—soap making! Join us as Coach KB shares her unique journey and insights into using soap making to spread awareness about mental health. Discover how the artistry of crafting soap intertwines with promoting mental well-being, offering a fresh perspective on self-care and therapeutic practices. Tune in to learn how suds and serenity merge in this captivating exploration of Creative Mind Therapy with Coach KB. --- Send in a voice message: https://podcasters.spotify.com/pod/show/queen-fay/message

The Book Leads - Episode 73: ⁠Kimberlee Pita⁠ & ⁠Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert⁠ The magic of who we are. That's what this book and conversation cover. In Episode 73, Kim, a Mental Wellness Coach and Founder of the Love Your Mental Health LLC, reflects on both her career and mental health journeys. A tool pivotal in Kim's wellness work is mindfulness -- taking stock of both what's around us and within us. She found Big Magic by chance, but it made -- and left -- a deep impression on her. For her, the book put to words how different we all are, how different our circumstances are, and how much we tend to not realize what we're capable of in our lives. There is so much we can unlock from deep within ourselves. We spend most of our lives and career looking for it (the "magic") on the outside and in our environments. Those experiences help, yes. But they merely unlock what's always been there. There really is magic inside all of us. It's that uniqueness we can bring to the world, something that is only ours, a culmination and result of ALL the experiences we've collected along our journey. If you don't want to call it magic because it sounds hokey, call it whatever you want. A gift, that something special, your driver, your passion, your reason for being -- whatever resonates for you. But society stops us from letting it (whatever you decided to call it just now) get through. We conform to the script of life, mute ourselves because of the attitude of others, fear that paralyzes us, and hold back on and give up on ourselves. We're through before we even get started. Check out this book even if you're not a traditional creative -- the singer, the musician, the painter, the sculptor, the photographer, the writer. Everyone is capable of creating in one form or another. Find what's yours. CONVERSATION HIGHLIGHTS We were all given something. We all have a beautiful gift inside of us. Once we can find our authentic, true self, then we can truly deliver our magic. You honor yourself through self-care. MENTIONED OR APPLICABLE BOOKS 8 Rules of Love: How to Find It, Keep It, and Let It Go by Jay Shetty Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World by Gretchen Rubin The Creative Art: A Way Of Being by Rick Rubin The MAIN QUESTION underlying my conversation with Kim is, How are you tapping into the inner magic that is unique to you and that serves as your gift to the world? ABOUT KIM A mental health advocate and past board chair of Mental Health Connecticut, Kim founded and launched Love Your Mental Health LLC in 2021, where she helps people turn their fears of mental health into love through self-care. She serves as Chair of the Board of Directors of Copper Beech Institute, a mindfulness center in West Hartford, Connecticut, as well as the Framingham State College Alumni Association. Kim is certified in Mental Health First Aid, life purpose & happiness coaching, mindfulness facilitation, and singing bowls (level 1). LEARN MORE ABOUT KIM LinkedIn: https://www.linkedin.com/in/kimpita/ Website: http://loveyourmentalhealth.com MENTIONED OR APPLICABLE EPISODES Episode 38: Jill Siegel & Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience by Brene Brown Episode 63: Nancy Burger & Tracking Wonder: Reclaiming A Life Of Meaning And Possibility In A World Obsessed With Productivity Episode 68: Pete Sena & The Creative Act: A Way Of Being by Rick Rubin Watch the episode on YouTube: https://www.youtube.com/channel/UCtNpTQTFjuN6Tjs52JB7zUQ Learn more about The Book Leads: ⁠ https://www.linkedin.com/pulse/got-lead-great-book-thats-impacted-your-work-life-me-john/

What's good, High Performers! Greetings from the bustling streets of New York City. And if you caught my recent social media post, you know I'm sporting a Wu-Tang hat, and there's a story behind it. But first, remember as you scroll down to jump into our YT channel and hit that Subscribe button so we can add to the visual parts of your learning process. The Haircut Dilemma (2 mins): So, picture this: I'm about to meet my wife's family for the first time, and as you know, self-care, including that all-important haircut, plays a role in how we present ourselves. Unfortunately, my history with Manhattan barbers hasn't been stellar. But guess what? You can see the whole haircut saga on our YouTube channel. Now, let's dive into today's juicy topic. Recap of AI for Performance (1 min): In our last episode, Episode 142, we delved into the basics of AI and how it can supercharge your performance. We covered the fundamentals of creating prompts for AI, helping it understand your goals, and crafting a plan to boost not just your physical but mental well-being. If you missed it, go check it out. AI as a Mental Wellness Coach (2 mins): Today, we're zooming in on AI's role in mental wellness, starting with the foundation. Yes, AI can be your mental wellness coach, but remember, it's not a substitute for professional help if you truly need it. It's a valuable complement to your journey. Setting the Stage with Self-Awareness (2 mins): To harness AI effectively, you need a level of self-awareness and behavioral change skills. AI can provide knowledge, but you must take action. The abundance of information available today requires us to focus on behavioral change, and that's where AI steps in. Creating a Coaching Prompt (2 mins): I ran a prompt to AI asking how it could coach me on personal growth and mental well-being. It rightly emphasized it's not a replacement for professional medical advice, but it's still a powerful tool. What it asked for was crucial: your goals, challenges, daily routine, thoughts on therapy, and more. Understanding these aspects helps AI cater to you effectively. Introducing AI-Powered Tools (2 mins): Now, let's explore some exciting AI-powered tools that can complement your journey: Breathhh: This Chrome extension analyzes your web activity and provides exercises based on your needs. Perfect for those intense work sprints or battling the endless scrolling trap. MindDoc: Think of it as a mental wellness retreat in your pocket. With 70+ courses and exercises, it guides your mental wellness journey, offering personalized feedback. MindSara: The world's first AI-powered journal, it helps you uncover your thought processes, limiting beliefs, and conditioning. It's like having a thought-provoking conversation with yourself. A Complementary Journey (1 min): These tools don't replace therapists but can be excellent companions in your wellness journey. Whether you're not sure about therapy, can't afford it, or want to deepen your self-awareness, AI can help. Teaser for Part 3 (1 min): Next time, in Part 3, we're diving into AI for fitness, exploring products and strategies that can take your physical performance to the next level. Trust me; you won't want to miss it! Links you gotta jump on: Subscribe to my YouTube Channel: Dezi's YouTube Channel Rate and review our podcast, and share it with someone who could benefit from it. This is how we grow and help more people on their journey. Thanks for tuning in, and I'll catch you on the flip side in Part 3. Until then, keep believing in the incredible power within you! Peace out!

How can you escape negative mind chatter? What is our Inner Sage and how can we recognise and control our Inner Saboteur? These are the questions a mental wellness coach can help you address. In late 2022, I began working with a coach to better understand myself and the values I hold dear. In this conversation, Maren Ashford puts the spotlight on me. We discuss my sage, saboteur and love of Katy Perry!Maren co-founded Tapestry, a mental wellness company designed to unlock a more compassionate and connected humanity, for the sake of our planet.Find out more about Tapestry | https://www.tapestrydesign.life/Timecodes:00:00 Coaching is NOT advice01:12 Maren's Journey06:01 What is the science behind coaching?10:30 Maren Interviews Sarah!15:44 How Sarah found her values19:10 How to connect to your inner compass and face your fears head on30:50 8 months into coaching, what has changed?33:00 How to shift your mind to a place of Sage (PQ Reps)Watch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramAnd sign up to my newsletter hereWant to create your own podcast? Contact Fascinate Productions to bring it to life

Leah Marone, Mental Wellness Consultant, Psychotherapist, Keynote Speaker, Author competed at the top level in Division 1 basketball.  She brings all of the highs and lows of a top tier athlete to her professional role as a psychotherapist. As a board member and external consultant, Leah has been able to leverage her clinical background to develop solutions that prioritize both the bottom line and the well-being of team members and leaders.This is one of my favorite episodes because it sheds light on customer experience from a different perspective. In this episode:

May is Mental Health Awareness Month and on this episode of Underground Magnolia Podcast, Tyra Valteau Sorapuru, a Mental Wellness Coach and Licensed Clinical Social Worker for over 30 years, joins in to discuss effective tools for all around healthy living.  We discuss the following: Balancing your feelings COVID-19 forcing African Africans and other People of Color to seek helpHelping  family and friends who need mental assistanceTips on what to look for in a therapist and/or psychiatristGoing beyond virtual only therapy How emotional health affects physical healthSetting boundaries and saying NO Links and additional information for mental health support:National Alliance on Mental Illness -  https://www.nami.org/Home Therapy for Black Girls - therapyforblackgirls.com Therapy for Latinx -  therapyforlatinx.comTherapy for Black Men - therapyforblackmen.orgPsychology Today - psychologytoday.com - lets you search by race, ethnicity, gender, and other parameters.Check with your local and state government Check with your your health insuranceConfirm therapists/psychiatrists licenses in the state you reside inMUSIC:Theme: Jazz Addict's Intro by Cosimo FoggSunset Drive by Tokyo Music Walker Echoes Of The Soul by Ron Gelinas Chill Beats Pursuit by Ron Gelinas Chill Beats Merry Bay by Ghostrifter Official Made Of Wood by Joe Crotty Coffee Shop by PYC Music  CONTACT:Underground Magnolia website: (https://www.undergroundmagnolia.com/)Instagram: @UMPodcastDV (https://www.instagram.com/umpodcastdv/)Twitter: @undergroundmagnoliapodcast(https://www.instagram.com/undergroundmagnoliapodcast/) Send questions/comments and requests to contact@undergroundmagnolia.com. To be featured on the podcast, send an email.

My guest Christina Dynamite and I  are chatting about  our intimate journeys through non-monogamy and polyamory as we share personal experiences, challenges, and triumphs in navigating their unconventional relationships. We dive deep into relationships, sexuality, and even STIs, offering practical advice and invaluable resources for listeners.Christina B. Dynamite (she/her) is a vibrant Mental Wellness Coach, Educator, Nurse, and Artist who fiercely believes that being authentically yourself and chasing your passions are non-negotiable needs for a meaningful life.Dynamite is a human perpetually seeking growth and recovery from trauma, ADHD, addiction, and societal programming including white privilege. She is a bisexual polyamorous kinky queer who rides motorcycles, scuba dives, occasionally performs music & cabaret, and also serves on the board of the Oregon Holistic Nurses Association. She is deeply grateful for the encouragement, support, and love from her wife, 5 cats, 3 dogs, many mentors, muses, and friends.

Sometimes you have to keep knocking on doors until you get your answer. Sonya van Steeshares her entrepreneurial journey through four different companies until she found her rhythm,her alignment, and her HOME. Her journey also inspired a deep scientific dive and the additionof Mental Wellness Coach certification to her dossier. Business success comes from beingyourself. Speak to your soul and this will transfer to another's soul. Authenticity is palpable, andthe freedom to choose who gets to play with you is so very satisfying.Sonya's Favourite album: The Sound of Silence, by PentatonixLinkedIn: https://www.linkedin.com/in/sonya-van-stee-0b9b5aa3/Facebook: https://www.facebook.com/sonya.vansteeInstagram: https://www.instagram.com/sonya_van_stee/TikTok: Sonya van Stee

Meet Dena T., the digital creative behind the One World Empowered brand. Her vision and personal experience with postpartum led her to a trajectory of changing maternal mental health with a community of women who support one another through her parental workshops and Mamas Club. As Dena and I agreed, women's health at every stage is not addressed properly due to lacking education and resources. All communities and different cultures are affected by postpartum and should be equally represented and supported. Thank you Dena for joining us on the podcast! Thank you for your voice in illuminating a topic that is consistently ignored! That is why we are so excited to continue working with you and furthering the conversation in our future collaboration on women's health issues. You can follow Dena and One World Empowered on Instagram @empower2heal, and you can find more information about the support offered by One World Empowered on their website, oneworldempowered.com. Please join our community and follow us on: Instagram: @coming_fromtheheartpodcast Twitter: @cfthpodcast Facebook: Coming From the Heart Podcast https://www.comingfromtheheart.net/ Please subscribe, rate, review, & share with the ones closest to your hearts! Sign up for the CFTH Newsletter to receive our monthly update, including snippets from upcoming podcast episodes, Instagram Live highlights, and more! Shout out to our amazing sound engineer Alex Wiederock (@ajwiede on Instagram) for editing the podcast! Intro music: The Podcast Intro by Music Unlimited, from Pixabay Outro music by Alex Wiederock --- Send in a voice message: https://podcasters.spotify.com/pod/show/comingfromtheheartpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/comingfromtheheartpodcast/support

Join us as we delve into the world of self-discovery with David Chametzky, a published author, coach, and veteran of Corporate America with over 30 years of experience. With a passion for helping others, David reminds us that small movements can lead to large opportunities. In this episode, you will learn the following: Discovering the power of touchstones in life and the importance of understanding one's own journey as part of the larger story. Exploring how mental wellness and managing stress can be used as a lever to reach one's passions. Uncovering the joy of connecting the right people to the right opportunities to create meaningful change.   Connect with David Chametzky: Website: https://davidchametzky.com/  LinkedIn: https://www.linkedin.com/in/david-chametzky-a933b32/    Featured song for this episode is "Ride On", check it out on Spotify here https://open.spotify.com/track/5VQzjlHv7qZzyZIOSGkhjU?si=eb0d5a683f2e43d8 For a custom-branded song you can reach James at james@thejamesoconnoragency.com

DescriptionIn our 12th episode, Kerry interviews Jason Komosa, who has spent over 15 years helping brands like Vitamin Water and Groupon with their Sales, Go-to-Market, and Growth strategies. But by age 30 he experienced severe burnout, which led him to seek a mental health coach and ultimately becoming a coach himself. In this conversation, Jason and Kerry talk about creative ways to get a job or sales meeting, the two problems in the world, and parenting yourself.About Jason KomosaJason Komosa has spent over 15 years helping brands like Vitamin Water and Groupon with their Sales, Go-to-Market and Growth strategies. But by age 30 he experienced severe burnout, which led him to seek a mental health coach. This experience deepend his knowledge on all things psychology, philosophy, and neurology. Ultimately becoming a Mental Wellness Coach himself. His mission is to “help Leaders in the Start-Up/Venture Capital world diffuse the stress, tension, anxiety that plagues the body and mind, to stop arguing with reality, and to literally create a life of thriving and not just survivingShow Notes Heroic Coach TrainingWebsite: Jason Komosa | Mental Health Coaching Linkedin: Jason Komosa Support the show

In this episode, we sat down with Dr. Amando González (Dr. Mondo), a Marriage & Family Therapist and Mental Wellness Coach to Elite Professional Athletes, as well as the founder of Cheatcode and The Cheatcode Foundation. He reveals how he works to maximize the mental performance of elite athletes and executives and which mental fitness strategies he applies. Dr. Mondo discusses the importance of creating discipline and cultivating a healthy mindset. He even provides tactical ways in which you can workout your neural pathways at home to improve your overall mental health.

Host Glenn van Zutphen and award-winning author Neil Humphreys speak to Brenda Tan, Mental Wellness Coach, and Kevin Cottam, Executive Leadership Coach about wellness for post-covid, high-performing business leaders and how their upcoming Pause Retreat: For Busy People, Busy Minds in Vietnam will aim to center them and give them strategies to become more productive.See omnystudio.com/listener for privacy information.

Bipolar disorder is at its core a global issue: although the systems for managing the disease vary from country to country, it impacts more than 45 million people worldwide. With this, it is always enlightening to speak with individuals around the globe who have found strategies for effectively managing the disorder. Oliver Seligman, today's guest, is a prime example: mental wellness coach, advocate, meditation teacher, and author of Befriending Bipolar and The Broker Who Broke Free. Based in Edinburgh, Scotland, Oliver was diagnosed with bipolar type one at seventeen. Having spent time in mental hospitals in Norway, Australia and the U.K, he finally gave up the fight, learned to accept his illness, and turned his life and his relationship with bipolar around. Join host Nikhil Torsekar and Oliver Seligman as they explore numerous subjects, including: The meaning of the title “Befriending Bipolar:” how Oliver adopted the calm, accepting mindset of the Tai Chi master, versus the bloodied, aggressive professional boxer A deeper dive into aspects of bipolar disorder that Oliver experienced, including mania (euphoric and agitated), hypomania, depression The key practices that helped Oliver manage his bipolar disorder, including medication, meditation, An overview of time inside a mental hospital, how it differs from classic depictions in media (i.e., One Flew Over the Cuckoo's Nest), and the variances in approach to mental health between the United States, Norway, Scotland, and India What constitutes a “good,” versus “bad” therapist The pivotal importance of relationships in effective management of bipolar disorder Oliver's journey with meditation, including The Bright Path Ishayas'​ Ascension The benefit of taking a light-hearted (versus excessively serious) approach to discussing mental illness Tactics for effectively managing bipolar disorder, including asking for help, finding purpose, and surrounding yourself with the right people Authors who have contributed to greater understanding of the disorder, including Kay Redfield Jameson and mutual connection Paris Prynkiewicz You can connect with Oliver on his YouTube channel, Instagram, LinkedIn, and his Website - befriendingbipolar.co.uk. Check out his books on Amazon, including Befriending Bipolar and The Broker Who Broke Free. Connect with Nikhil to learn more about The Shelly Story: Website LinkedIn Instagram Twitter Facebook GIOSTAR Chicago

During this episode: · We will be chatting with Mental Wellness Coach Wendell Smith. Mr. Smith has worked with many patients in Behavioral Health & Family Services. Today he is here to share his expertise and talk about how to achieve peace on the journey as Christians to mental wholeness. Listen Here! Resources and links mentioned in this episode: Music by D-Up Productions · Visit Wendell Smith's Facebook Page. · Visit Wendell Smith's  Website here at (https://www.one-heart-one-mind.com/) · Connect with me on Instagram, or send me an email at podcast@shellyrainey.com! Check out THE INSPIRED LIFE by SLR  and join our NEW Community!!! There are plenty of resources for those experiencing any type of difficult circumstances and looking for a sense of hope and healing. Please know that you are not alone and we are here to support you! -If our discussions inspire or encourage you, I really would appreciate a review for the show! You can share your thoughts on our Instagram Page. -Also, I would invite you to subscribe to our podcast so that you won't miss another episode! - If you know of someone who would benefit from this podcast please share! More about Shelly Rainey & The Turning Point Podcast: The Turning Point Podcast is a place where we come together each week to share life lessons that will increase your faith, encourage your heart & inspire you to seek out the purpose God has intended for your life through the heartfelt stories of others. Shelly Rainey is a mom, wife & entrepreneur. She is an Author of the highly recommended inspirational book, The Fragile Heart, Speaker & Coach. Her mission is to help as many as she can by sharing resources and her powerful journey of Hope, Healing & Restoration. You can learn more about Shelly & grab a few FREE resources here: www.shellyrainey.net. Thank you for listening! Please don't forget to Rate & Subscribe and we will meet you back here NEXT WEEK! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shelly-rainey/message

Kelli Melissa Hansen, Founder of BCC Evolution, is a Warrior for Mental Health and has dedicated her life to save as many lives as possible by normalizing the conversation around mental health and suicide. After losing her middle sister to a completed suicide in 2017, she founded BCC Evolution, a mental health and suicide awareness nonprofit which is on a mission to ACE; increase Awareness, cultivate Conversation, and provide Education. She is mom to 3 incredible kids, thrill seeking adventurer and tattoo connoisseur. Kelli is a Mental Wellness Coach, Mental Health Educator and Speaker. She has a B.A. in Communication, minor in Psychology, an NLP Master Practitioner certification from Worldwide Institutes of Neuro Linguistic Programming, certified as an Adult, Youth and Teen instructor for Mental Health First Aid and an author in 3 collaborative books. She has been featured in Authority Magazine, Thrive Global, The Happy Head Podcast, U.K., Life Story Curator and many more which can all be found on her media page at BCC Evolution. Join our conversation that starts with current youth suicide statistics in Colorado (where Kelli lives) and across the US, and continues into sharing why ONE adult could save a teen's life, and why watching out for mood shifts is so important. We also talked about Youth-Focused Mental Health First Aid; the class we discussed has actually now passed, but we will be sponsoring more in the future! Also be sure to check out ParenT(w)een University to learn Kelli's suggestions for how to create a personal Safety/Self-Care Plan. www.parentweenconnection.com/parentween-university. Here are all of the ways you can find Kelli! www.bccevolution.org Facebook.com/bccevolution Instagram.com/bccevolution https://www.youtube.com/c/BCCEvolution TikTok: @bccevolution Twitter: @bcc_evolution LinkedIn: BCC Evolution --- Send in a voice message: https://anchor.fm/parentweenconnection/message

Kelli Melissa Hansen, Founder of BCC Evolution, is a Warrior for Mental Health and has dedicated her life to save as many lives as possible by normalizing the conversation around mental health and suicide. After losing her middle sister to a completed suicide in 2017, she founded BCC Evolution, a mental health and suicide awareness nonprofit which is on a mission to ACE; increase Awareness, cultivate Conversation, and provide Education. She is mom to 3 incredible kids, thrill seeking adventurer and tattoo connoisseur. Kelli is a Mental Wellness Coach, Mental Health Educator and Speaker. She has a B.A. in Communication, minor in Psychology, an NLP Master Practitioner certification from Worldwide Institutes of Neuro Linguistic Programming, certified as an Adult, Youth and Teen instructor for Mental Health First Aid and an author in 3 collaborative books. She has been featured in Authority Magazine, Thrive Global, The Happy Head Podcast, U.K., Life Story Curator and many more which can all be found on her media page at BCC Evolution. Join our conversation that starts with current youth suicide statistics in Colorado (where Kelli lives) and across the US, and continues into sharing why ONE adult could save a teen's life, and why watching out for mood shifts is so important. We also talked about Youth-Focused Mental Health First Aid; the class we discussed has actually now passed, but we will be sponsoring more in the future! Also be sure to check out ParenT(w)een University to learn Kelli's suggestions for how to create a personal Safety/Self-Care Plan. www.parentweenconnection.com/parentween-university. Here are all of the ways you can find Kelli! www.bccevolution.org Facebook.com/bccevolution Instagram.com/bccevolution https://www.youtube.com/c/BCCEvolution TikTok: @bccevolution Twitter: @bcc_evolution LinkedIn: BCC Evolution --- Send in a voice message: https://anchor.fm/parentweenconnection/message

Armando González (aka Dr. Mondo) is a Licensed Marriage & Family Therapist, Mental Wellness Coach to Elite Professional Athletes, Speaker and Entrepreneur. His expertise is in mental health and he is passionately pursuing his purpose to provide transformational mental health experiences to all, especially to communities most vulnerable to trauma. Dr. Mondo is the founder of Cheat Code, a service that provides concierge mental wellness coaching to current MLB, NFL, NBA, MLS and Team USA Olympic athletes. Today on the show, Eric and Armando discuss the importance of physical health for your mental well being, the keys to resolving trauma and how he became a Buffalo Bills fan. Topics include: (2:50-8:50) - Career path to becoming a mental wellness coach (8:50-13:30) - Brainspotting, resolving trauma (13:30-18:30) - Where we look improves how we feel (18:30-25:25) - the importance of physical health for your mental well being (25:25-34:25) - Motivation behind weight loss. Bigger Than Self (34:25-39:00) - The power of words (39:00-46:00) - Define the yips (46:00-50:30) - How Armando became a Bills fan And much more. Rate, review and subscribe to the show today!

Jill Nicolini Interviews Katie Krimer Self Growth and Mental Wellness Coach and Founder of Growspace --  www.hellogrowspace.comhttps://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+network

Jill Nicolini Interviews Katie Krimer Self Growth and Mental Wellness Coach and Founder of Growspace -- www.hellogrowspace.comhttps://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+network

Jill Nicolini Interviews Katie Krimer Self Growth and Mental Wellness Coach and Founder of Growspace -- www.hellogrowspace.comhttps://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=us https://mytuner-radio.com/search/?q=business+news+network

Welcome to the Informative Conversations with Jacquelyn Podcast with Host Jacquelyn Upshaw and Special Guest Leslie Pogue, Mental Health Wellness Coach, Speaker and Author. Topic: Living with Mental Illness. In this Episode I have a discussion with Mental Wellness Coach Leslie Pogue. Leslie does mental wellness coaching from an evidence based place and from a place of experience. I found Leslie to be very interesting. Listen to find out why.  As a Mental Wellness Coach, Speaker, and Author, Leslie Pogue is Chief Happy Officer of LP Speak and has been using her gifts to help people for more than 20 years. Her interactive and transformative five-step process that uncovers your organic authenticity allows individuals and leaders to be extraordinary! Leslie holds a master's in psychology and is a member of the National Speaker's Association and ATD. Leslie has also been profiled on national radio shows, VoiceAmerica and BlogTalk Radio; as well as a host of her own VoiceAmerica online radio show in 2007 called No Psycho-Babble. Leslie is an Award-Winning Speaker and Author of 28 Days to Happy and The Positive Side of the Bad Stuff.  To learn more visit Leslie at www.lpspeak.com Happy Listening! Did this episode "speak to you?"  Leave me a comment and subscribe to the show at up2meradio.com/informative-conversations-with-jacquelyn/ Like and follow us on Facebook at Up2Me Radio, Instagram at Up2Me.radio and on Twitter at Up2Me Radio  

In this episode, I'm joined by Aaron Solly.Aaron is a Mental Wellness Coach and Author.Here, he talks about how writing down goals combined with an approach to regular journal entries has helped him to achieve them; the importance of prioritizing your mental health above all else; and the three steps you can take to help you develop a longer-lasting approach to goal setting, whilst feeling better prepared for the tougher times ahead.________________________________________________________________________________________Aaron Solly can be found here:WebsiteLinkedInBookGuiding You to the Heart of What Truly Matters: Free Resource_________________________________________________________________________________________Doug Bennett can be found here:Website: http://dougbennett.co.uk/Email: doug@dougbennett.co.ukLinkedIn: https://www.linkedin.com/in/financialdoug/Twitter: https://twitter.com/FinancialDougDownload Your Ten-Step Guide To Financial Freedom Guide Here:https://mailchi.mp/db27ab04de14/from-financial-struggle-to-financial-successBOOKS:Goals Do Come True is now live and available to buy on Amazon: https://amzn.to/3phcy6ZThink Simple, Win Big is now live and available to buy on Amazon: https://www.amazon.co.uk/Think-Simple-Win-Big-Business/ Enjoy, and come back for the latest podcast each Wednesday. Thank you for listening

Have you ever set the intention to get healthy and then, all of a sudden, just like that, it's literally the ONLY thing you can think about? Yea, been there. That's why I created this episode for you all on Getting Healthy Without Having To Think About Getting Healthy. If you're constantly consumed with thoughts of needing to get healthy, with judgment over every minor decision you make throughout the day, there's basically a 99.99999% chance you're not gonna fully enjoy yourself along the way. And since the whole reason we set out to get healthy is to live a happier, more fulfilled life, then if you're not having fun along the way, what's the point? Ya feel me? Cool. Let's dive in. RESOURCES: APPLY for a 1-1 call with Health & Mental Wellness Coach, Emily Golin, to uncover how to get healthy without having to think about getting healthy. @tobraornotpodcast www.emilygolin.com

“The individuals who have impostor syndrome have the biggest hearts. They care the most and it's because they care and they are very introspective and reflective about themselves that they're hard on themselves.”Karla Hunt is a Mental Wellness Coach and Hypnotist. She helps people release subconscious blocks that normally cause self-sabotage and procrastination so that they can live their best lives creating vibrant health and wealthIn today's episode, Karla is on the show to discuss one of the results of our subconscious blocks– Impostor syndrome. Karla will help us recognize the indicators of impostor syndrome, how we can combat it using hypnosis, and what it means for us when we fix ourselves.Curious? Listen to this episode.We discuss:What is impostor syndrome?The causes for the cycle of impostor syndromeUsing Hypnosis to combat impostor syndromeShifting mindset about hypnosisOur confidence and how it relates to our performanceWant to connect with Karla?Facebook - https://www.facebook.com/PrioritizingPeace Instagram - https://www.instagram.com/prioritizingpeaceLinkedIn - https://www.linkedin.com/in/karla-hunt-prioritizingpeaceBook a Free Discovery Call to reveal your subconscious blocks: https://www.prioritizingpeace.com/discoverycallapp Support the show (http://paypal.me/kenwestgaard)

Dr. Shaherah Williams, a Mental Wellness Coach is giving us tips on how to expand our breathing and how that in turn ex-pands our world. We talk about the discipline it takes to stay in the moment and she gives us tips on how to begin the journey of meditation, setting boundaries, being happy and more! Dr. S calls herself the Harriet Tubman of our time, she has survived depression, anxiety and even suicide attempts and now she is going back to help her people. Follow her on IG at dr.s_speaks and Stay connected with Dr. S at www.drspeaks.com and join the underground railroad!

Geneva Ellis is a Mental Wellness Coach. Her mission is to help individuals get unstuck and re-energized to take intentional action for their lives! Her goal behind it is to help people live a more fulfilling, meaningful, and joyful life. Geneva began the process of untangling the expectations and pressures of hustle culture and social conditioning with her authentic self and realized she needed to make some life changes. She took action and followed through with those life-changing decisions, and while some days are tough, she doesn't regret it for a second because now she feels truly aligned with her values and the path she’s meant to be on. Geneva is passionate about human rights, normalizing mental health by making it more accessible and practical for people to utilize on a daily basis, as well as learning and experiencing all that this beautiful and diverse world we live in has to offer! In this episode, we dive into mental wellness, joy, and happiness. Geneva defines wellness as unique for everyone. It is a combination of mind, body, and soul. Paying attention on purpose. She will teach you how to take intentional action; how to understand your values, and how to live a life with joy. Takecarewellnesscoaching.com Instagram @takecarewellnessoaching.com

On this episode this is a celebration of Kim Rutherford and her brand new book... 8 Wise Ways To A Healthier Happier Mind. Having gone through so much then going through therapy for depression and anxiety. Kim bounced back to become a psychotherapist and having a private practice in Liverpool. She has created a 8 Wise program to help people with mental health. Kim now has her own radio show and has big plans for a tv show.

Kim Rutherford Author 8wise Ways To A Happier Healthier Mind Psychotherapist,Mental Wellness Coach, CEO of Daltonwise Coaching and 8Wise. Kim comes on the show to chat about the increase in mental health in society during the last year and the wider impact it is having on the society. We chat about how she has developed her business and how she is helping many people from around the world. Kim announces her first book and being a radio show host

We are taking you to the frontlines on COVID tonight at 7PM Central with 20 year nurse, Rasmi Sengpraseuth. She works on the frontlines, treating ICU patients at Sherman hospital. We are honored to bring on Rasmi Sengpraseuth, an immigrant-Refugee from Laos, living the American Dream and surviving the frontline helping the world battle COVID, a 20 year nurse currently working in ICU at Sherman Hospital. Tune in learn up to date news on how COVID is impacting our communities. LIVE on FACEBOOK or YOUTUBE LIVE Wednesday, November 18th @ 7PM CT: https://www.facebook.com/blasiansoulpodcast OR https://www.youtube.com/channel/UCui55JeaB-KHnxz9uRlG51QRasmi's Bio: Immigrant-Refugee from Laos, Graduate Top 10 with High Honor from Elgin High School. Went to UiUC & Transfer to UIC College of Nursing on Full Scholarship including rooms and board and stipend. Graduate with Honor Sigma Theta Tau. Master in Health Law from Loyola College of Law in Downtown Chicago. Nursing for 20 years in ICU and ER. Nursing Entrepreneur: Start up of  two nursing entrepreneur business: 1. co-CEO of Medical Staffing Company (Recruitment and Staffing of Top Hospital Executives, Managers and Bedside Healthcare Staff); CEO of Home Health Agency. Last 10 years focus on Beside Nursing in ICU: critical care patients: post-surgery, open heart, and all critical care patients including covid-19 Front Runner. Future Business-Entrepreneur: Financial Coaching and Mentoring Business and Mental Wellness Coach and Mentor.Tune in on FACEBOOK or YOUTUBE LIVE Wednesday, November 18th @ 7PM CT: https://www.facebook.com/blasiansoulpodcast OR https://www.youtube.com/channel/UCui55JeaB-KHnxz9uRlG51Q

A topic really close to my heart; mental health awareness and how business owners can manage their mental well-being whilst running a business.    This is a really interesting conversation with Joe Roe, a Mental Wellness Coach, about how bipolar affected her and how she now supports others.   ***TRIGGER WARNING*** We discuss mental illness in depth in this interview, specifically bipolar and psychosis. Please take care of your own health and well-being and exercise caution when listening or watching https://calmpreneur.com/support/   Here's what we talk about in this interview:   How Joe started her journey to becoming a Mental Wellness Coach Joe's own story of mental illness and what led to her bipolar episodes What psychosis looked like for Joe  Why business owners hide mental health issues The stigma and shame of mental illness Self-care and what that looks like for Joe Tips for people who have early warning signs of stress or anxiety (especially due to coronavirus) Human connection  Key Takeaway Have a 'Vibe Tribe' around to support you - trusted family and friends who can look out for you   Words of Wisdom "Law of attraction...gratitude attitude...these are the things I do daily because they're fundamental and are positive habits I've created...they're part of who I am"  Links from this episode  Joe's website: http://joeroe.co.uk NHS mental health helplines: https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines  Thanks for listening!  Suzannah Butcher ~ Queen of Calm and Founder at https://calmpreneur.com   

Mindset and Mental Wellness Coach and Author Coach Nita of Purposefully Bcoming speaks with us about learning to live in your purpose, the trauma of abortion and the controversial abortion ban, balancing a 9-5 and entrepreneurial endeavors, her book Mending After the Break, getting order in your life before you pour out to others, and more. --- Support this podcast: https://anchor.fm/blkwomenhustle/support