The Mum Boss Method Podcast

Midlife isn't the end so I am telling you how I am going to help you have your own comeback storyCheck out The Last Diet CLub Global

I turned 45 last week and I learnt some really valuable lessons I wanted to share with you

You know that phrase - "Having a midlife crisis" - yeah I don't buy that one...What if midlife didn't have to be a crisis? What if it got to be your rebirth? Your chance to rise?I want to help you step into midlife and make it the absolute best time of your life.Come and join my 3-day Midlife Mindset Reset here: https://themumbossmethod.activehosted.com/f/70

These 3 shifts are the things that changed everything for me.It wasn't calories or workouts or a specific morning routine.It was this framework that changed the way I see myself and how I acted.In turn that has led me to being the strongest, healthiest, fittest and happiest version of me ever.Join my 3-Day FREE Midlife Mindset Reset to experience these for yourself.

If you have ever said "I just can't seem to get motivated" then this episode is for you.Find out why you don't need more motivtion or willpower - but what you actually need is far deeper and easier to harness.

Fat loss is not just calories and workouts.I've just gone through 5 months of fat loss to prepare for a photo shoot and whilst yes I had a calorie target and workouts to do I reflected on what else needed to change for me to make it.I thought I would share

No notesNo bulletsJust me talking to my 38 year old self - from the heartBut I'm talking to you tooCome and join me on Tuesday 29th April at 8pm for Menopause Mastery:https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025I'm going to teach you how I went from hating the body I was in to loving itWant to know how you can work with me? Click here to apply And I will send you an emailInstagram at: https://www.instagram.com/themumbossmethod/Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoachingOr check out the video recording of this Podcast here on my Youtube ChannelGet The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkUEmail: chrissie@themumbossmethod.com

Weight loss injections are all over my social media feed.You might think that, as a coach, I completely disagree with them. That's not true. I think for a certain population these drugs are so useful. This is a really important conversation for us to have. So I invited Claire Parsons who coaches type 2 diabetics and women who use GLP 1 drugs to come and chat with me about it.Find Claire here: https://www.instagram.com/claireparsons_weightloss/https://www.facebook.com/groups/weightlossfortype2diabeticsglp1Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025I'm going to teach you how I went from hating the body I was in to loving itWant to know how you can work with me? Click here to apply And I will send you an emailInstagram at: https://www.instagram.com/themumbossmethod/Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoachingOr check out the video recording of this Podcast here on my Youtube ChannelGet The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkUEmail: chrissie@themumbossmethod.com

Do you keep starting over again?Have you got to the end of Easter and you are googling "whats the fastest way to lose weight"Do you wonder why you can't keep off the weight you lose?This episode is for you!I am going to tell you why you keep looking for the quick fixes and how you can change thatCome and join me on Tuesday 29th April at 8pm for Menopause Mastery:https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025I'm going to teach you how I went from hating the body I was in to loving itWant to know how you can work with me? Click here to apply And I will send you an emailInstagram at: https://www.instagram.com/themumbossmethod/Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoachingOr check out the video recording of this Podcast here on my Youtube ChannelGet The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkUEmail: chrissie@themumbossmethod.com

In this episode, I chat with my coach, Laura-Faye and talk about my experience so far with dieting for photoshoot prep.I tell you the highs and the lows and what I have found tough.Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025I'm going to teach you how I went from hating the body I was in to loving itWant to know how you can work with me? Click here to apply And I will send you an emailInstagram at: https://www.instagram.com/themumbossmethod/Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoachingOr check out the video recording of this Podcast here on my Youtube ChannelGet The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkUEmail: chrissie@themumbossmethod.com

It's AprilThe kids are off and the chocolate is outMe and my clients are having an intentional and mindful April and I am inviting you to do the sameWant to know how you can work with me? Click here to apply And I will send you an emailInstagram at: https://www.instagram.com/themumbossmethod/Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoachingOr check out the video recording of this Podcast here on my Youtube ChannelGet The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkUEmail: chrissie@themumbossmethod.com

We can't always be positive all the timeWe all have bad days occasionallyHere are some things I have put in place to help meWant to know how you can work with me? Click here to apply And I will send you an emailInstagram at: https://www.instagram.com/themumbossmethod/Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoachingOr check out the video recording of this Podcast here on my Youtube ChannelGet The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkUEmail: chrissie@themumbossmethod.com

I honestly didn't think I would ever sign up for a photo shoot but here we are less than 8 weeks until the big day and I am sharing with you the things I have learnt so farWant to know how you can work with me? Click here to apply And I will send you an emailInstagram at: https://www.instagram.com/themumbossmethod/Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoachingOr check out the video recording of this Podcast here on my Youtube ChannelGet The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkUEmail: chrissie@themumbossmethod.com

I'm always trying to make my days as easy as possible.In this episode, I explain how I make sure I set myself up for success each day.Want to know how you can work with me? Click here to apply And I will send you an emailInstagram at: https://www.instagram.com/themumbossmethod/Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoachingOr check out the video recording of this Podcast here on my Youtube ChannelGet The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkUEmail: chrissie@themumbossmethod.com

Yesterday I had a fricking awesome day - and I want to share with you how that happened.... because I chose to make the day like that I didn't wait for it to happen.Want to know how you can work with me? Click here to apply And I will send you an emailInstagram at: https://www.instagram.com/themumbossmethod/Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoachingOr check out the video recording of this Podcast here on my Youtube ChannelGet The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkUEmail: chrissie@themumbossmethod.com

This weekend did not go to planIn fact it was pretty horribleThe last thing I wanted to do was show up for myself. But I did, and I want to help you see when it's important.Want to know how you can work with me? Click here to apply And I will send you an emailInstagram at: https://www.instagram.com/themumbossmethod/Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoachingOr check out the video recording of this Podcast here on my Youtube ChannelGet The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkUEmail: chrissie@themumbossmethod.com

My clients have been asking lots of questions about building muscle...So I got together with my lovely friend (and my coach) Laura-Faye to talk about the whys and hows of building muscle as we age.Find Laura-Faye hereMy next intake of The Last Diet Club starts on Monday 3rd November - you can join here: https://themumbossmethod.com/last-diet-club/ Not sure if that's right for you? Click here to apply And I will send you and emailInstagram at: https://www.instagram.com/themumbossmethod/Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoachingOr check out the video recording of this Podcast here on my Youtube ChannelGet The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkUEmail: chrissie@themumbossmethod.com

I made an afternoon tea today!It was delish - this is how I approached it as a peri-menopausal Mum with fat loss goalsMy next intake of The Last Diet Club starts on Monday 3rd November - you can join here: https://themumbossmethod.com/last-diet-club/ Not sure if that's right for you? Click here to apply And I will send you and emailInstagram at: https://www.instagram.com/themumbossmethod/Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoachingOr check out the video recording of this Podcast here on my Youtube ChannelGet The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkUEmail: chrissie@themumbossmethod.com

Peri meno mums. I see you

today I am introducing you to the concept of being a "Mum Boss" - a mindset and approach to life that involves showing up for yourself even when you don't feel like it. I share my own recent struggles with maintaining this mindset and energy level, and emphasise that being a Mum Boss is about more than just physical fitness or nutrition.I talk about the importance of self-awareness around your mental, emotional, and physical energy levels. And discuss how to recognize when you're drained and take steps to recharge, rather than pushing yourself beyond your capacity.I'm encouraging you to take full responsibility for your actions and choices, rather than making excuses. I provide examples of how to remove "but" and "because" from your explanations, and own up to what you have or haven't done.Every choice and decision is a "vote" for the person you're becoming. I share personal examples of how I've learned to reframe negative thought patterns and focus on what I can control, rather than dwelling on uncontrollable circumstances.I'm challenging you to identify one small action they can take today to show up for yourselves. Being a Mumboss is a journey!My next intake of The Last Diet Club starts on Monday 3rd November - you can join here: https://themumbossmethod.com/last-diet-club/ Not sure if that's right for you? Click here to apply And I will send you and emailInstagram at: https://www.instagram.com/themumbossmethod/Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoachingOr check out the video recording of this Podcast here on my Youtube ChannelGet The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkUEmail: chrissie@themumbossmethod.com

This is a client Q&A episode which I love recordingSome great questions I hope you find this usefulMy next intake of The Last Diet Club starts on Monday 3rd November - you can join here: https://themumbossmethod.com/last-diet-club/ Not sure if that's right for you? Click here to apply And I will send you and emailInstagram at: https://www.instagram.com/themumbossmethod/Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoachingOr check out the video recording of this Podcast here on my Youtube ChannelGet The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkUEmail: chrissie@themumbossmethod.com

I was reflecting how I used to feel at this time of year as a peri-menopausal Mum who had gone hard after her goals in January only to realise her approach was a quick route to burnout.In this episode, I am going to share with you 3 strategies that I used personally and now with my clients to help them crush their goals in midlifeMy next intake of The Last Diet Club starts on Monday 3rd November - you can join here: https://themumbossmethod.com/last-diet-club/ Not sure if that's right for you? Click here to apply And I will send you and emailInstagram at: https://www.instagram.com/themumbossmethod/Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoachingOr check out the video recording of this Podcast here on my Youtube ChannelGet The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkUEmail: chrissie@themumbossmethod.com

Are you stuck in the cycle of "Monday Morning Perfection" followed by "Friday Night Surrender"? You know the drill - you start each week determined to nail every workout, prep every meal, and finally get your health on track... only to find yourself face-first in a bag of chocolate by Thursday because you "blew it" at lunch.In this episode, I'm pulling back the curtain on why this all-or-nothing mentality is particularly devastating for women in midlife. We'll explore how hormonal changes, stress, and decades of diet culture make this mindset even more challenging during perimenopause - and more importantly, what to do about it.You'll discover:Why your brain defaults to black-and-white thinking about health (and how to stop it)How hormonal changes make perfect plans impossible (and what to do instead)The surprising way this mindset is sabotaging your weight loss effortsReal strategies from real women who've broken free from this cycleIf you're tired of starting over every Monday, feeling like a failure by Wednesday, and promising yourself "next week will be different," this episode is your permission slip to find a better way.Tune in to learn how to transform your all-or-nothing approach into a sustainable strategy that works with your body, not against it.Your future self is thanking you for pressing play.I am taking applications for both group and 1:1 coaching for January now. Click here to apply Instagram at: https://www.instagram.com/themumbossmethod/Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoachingOr check out the video recording of this Podcast here on my Youtube ChannelGet The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkUEmail: chrissie@themumbossmethod.com

Becky Aston is a female health physio and was instrumental in my journey in early peri-menopause.We did an Instagram Live where we talked about all things pelvic health and I wanted to share it on a podcast.You can find Becky here: https://www.instagram.com/beckyastonphysiotherapy/I am taking applications for both group and 1:1 coaching for January now. Click here to apply Instagram at: https://www.instagram.com/themumbossmethod/Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoachingOr check out the video recording of this Podcast here on my Youtube ChannelGet The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkUEmail: chrissie@themumbossmethod.com

Mum Guilt - or just female guilt? So many of you tell me you feel it.In this episode I explore what it is and how we can change how we feel about taking time for ourselves.If you want my planning guide you can get it here: https://themumbossmethod.activehosted.com/f/50I am taking applications for both group and 1:1 coaching for January now. Click here to apply Instagram at: https://www.instagram.com/themumbossmethod/Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoachingOr check out the video recording of this Podcast here on my Youtube ChannelGet The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkUEmail: chrissie@themumbossmethod.com

Last week I shared with you what I don't want you to do in 2025 and this week I am sharing my top tips for how you can get in the best shape of your life in 2025.In this episode, I cover:Setting goals and intentionsGoing slow to go fastFocus on building healthy habitsDon't try to do it all at onceStrength trainGet supportRead my Substack hereComplete my quiz to find out why you aren't losing weightApply to work with me hereI am taking applications for both group and 1:1 coaching for January now. Click here to apply Instagram at: https://www.instagram.com/themumbossmethod/Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoachingOr check out the video recording of this Podcast here on my Youtube ChannelGet The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkUEmail: chrissie@themumbossmethod.com

I cover off the 5 things I DON'T want you to do in January when you start your health and fitness journey!Why not complete my "Why aren't you losing weight quiz" to help you focus on the actions that will give you the biggest impact: https://forms.gle/mjL8HdRHNE9XFPPY9You can apply to work with me here: https://themumbossmethod.com/I am taking applications for both group and 1:1 coaching for January now. Click here to apply Instagram at: https://www.instagram.com/themumbossmethod/Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoachingOr check out the video recording of this Podcast here on my Youtube ChannelGet The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkUEmail: chrissie@themumbossmethod.com

A little fun episode for you where I answer funny and random questions from my social media.ENjoy!I am taking applications for both group and 1:1 coaching for January now. Click here to apply Instagram at: https://www.instagram.com/themumbossmethod/Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoachingOr check out the video recording of this Podcast here on my Youtube ChannelGet The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkUEmail: chrissie@themumbossmethod.com

I want to help you to understand the benefits of online coaching and what you can expect from it. In this episode I explain why I started The Mum Boss Method and how I coach my clients to get the best results.If you want to know more about how I can help you apply to work with me here: https://themumbossmethod.com/I am taking applications for both group and 1:1 coaching for January now. Click here to apply Instagram at: https://www.instagram.com/themumbossmethod/Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoachingOr check out the video recording of this Podcast here on my Youtube ChannelGet The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkUEmail: chrissie@themumbossmethod.com

How to manage on little sleep.What to do if the plans change.Weight loss without tracking.Oh and Don't be a DickWith my mate Laura-FayeMy final intake of The Last Diet Club starts on Monday 11th November. Check out the details here or Apply HereInstagram at: https://www.instagram.com/themumbossmethod/Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoachingOr check out the video recording of this Podcast here on my Youtube ChannelGet The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkUEmail: chrissie@themumbossmethod.com

I have some strong opinions when it comes to your health and fitness and so I thought I would share them!My final intake of The Last Diet Club starts on Monday 11th November. Check out the details here or Apply HereInstagram at: https://www.instagram.com/themumbossmethod/Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoachingOr check out the video recording of this Podcast here on my Youtube ChannelGet The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkUEmail: chrissie@themumbossmethod.com

Little mid-week episode for you with is a Q&Q from my clients.We talk about getting back on track, Christmas temptation and the 7 types of hunger.If you want to join The Last Diet Club I am offering you the chance to pay your deposit now and get my support through December and pay the balance in January. The details are here: https://themumbossmethod.com/last-diet-club/My final intake of The Last Diet Club starts on Monday 11th November. Check out the details here or Apply HereInstagram at: https://www.instagram.com/themumbossmethod/Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoachingOr check out the video recording of this Podcast here on my Youtube ChannelGet The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkUEmail: chrissie@themumbossmethod.com

It's that time of year when the overwhelm can be huge for women - especially Mums.But to be honest, Overwhelm isn't just saved for the few weeks pre-Christmas.I used to feel overwhelmed so often and my reaction to it was terrible.I still feel it but I am learning to deal with it differently.in this episode, I want to share with you what I do when I feel overwhelmed.My final intake of The Last Diet Club starts on Monday 11th November. Check out the details here or Apply HereInstagram at: https://www.instagram.com/themumbossmethod/Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoachingOr check out the video recording of this Podcast here on my Youtube ChannelGet The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkUEmail: chrissie@themumbossmethod.com

The cost of your inaction. The cost of your decisions.Everything has a cost and a benefit.This short and sharp episode gives you some examples and ways to think about how to make your decisions worth it.My final intake of The Last Diet Club starts on Monday 11th November. Check out the details here or Apply HereInstagram at: https://www.instagram.com/themumbossmethod/Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoachingOr check out the video recording of this Podcast here on my Youtube ChannelGet The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkUEmail: chrissie@themumbossmethod.com

You don't have to sacrifice all your social occasions this festive season. You also don't have to give up on your goals.In this episode, I talk about how I am helping my clients stay goal aligned for the next 6-7 weeks and how you can tooGet my free Mum Bossing the Festive Season guide hereMy final intake of The Last Diet Club starts on Monday 11th November. Check out the details here or Apply HereInstagram at: https://www.instagram.com/themumbossmethod/Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoachingOr check out the video recording of this Podcast here on my Youtube ChannelGet The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkUEmail: chrissie@themumbossmethod.com

If you have uttered these words....."I'm going to wait until January" or"Diet Starts January"Listen to this episode.I want to explain to you why it's not to late to start nowMy final intake of The Last Diet Club starts on Monday 11th November. Check out the details here or Apply HereInstagram at: https://www.instagram.com/themumbossmethod/Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoachingOr check out the video recording of this Podcast here on my Youtube ChannelGet The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkUEmail: chrissie@themumbossmethod.com

How do you deal with negative comments about weight loss and change the treat mentality?I am opening up spaces to work with me 1:1 between now and the end of the year - if you want to apply then you can do that here: Apply HereInstagram at: https://www.instagram.com/themumbossmethod/Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoachingOr check out the video recording of this Podcast here on my Youtube ChannelGet The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkUEmail: chrissie@themumbossmethod.com

I know you find it hard to set boundaries but I want you to know it isn't your fault.In this episode, I am going to tell you how you can set boundaries without guilt or feeling selfish.I am opening up spaces to work with me 1:1 between now and the end of the year - if you want to apply then you can do that here: Apply HereInstagram at: https://www.instagram.com/themumbossmethod/Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoachingOr check out the video recording of this Podcast here on my Youtube ChannelGet The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkUEmail: chrissie@themumbossmethod.com

It's World Menopause Day on 18th October and what better way to recognise this than talking about some of the principles that my clients and I use to help manage menopause symptoms.Even if you aren't peri-menopausal - if you are a woman who has periods one day you will be.No two women experience menopause the same but this podcast Buy The Mum Boss Method Menopause Journal hereI am opening up spaces to work with me 1:1 between now and the end of the year - if you want to apply then you can do that here: Apply HereInstagram at: https://www.instagram.com/themumbossmethod/Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoachingOr check out the video recording of this Podcast here on my Youtube ChannelGet The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkUEmail: chrissie@themumbossmethod.com

What to do when you know what you should be doing but you don't do it?How to get over a tummy bugPlanning and prep after time offI am opening up spaces to work with me 1:1 between now and the end of the year - if you want to apply then you can do that here: Apply HereInstagram at: https://www.instagram.com/themumbossmethod/Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoachingOr check out the video recording of this Podcast here on my Youtube ChannelGet The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkUEmail: chrissie@themumbossmethod.com

Meet Claire. Claire has been working with me for over 6 months now.She has a busy and demanding job as a teacherShe is Mum to 3 boys and she is type 2 diabetic.Claire has lost over 30lbs since working with meDropped 3 dress sizes and over 30 cmsShe has also reversed her type 2 diabetesListen to Claires story to hear how she did it.I am opening up spaces to work with me 1:1 between now and the end of the year - if you want to apply then you can do that here: Apply HereInstagram at: https://www.instagram.com/themumbossmethod/Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoachingOr check out the video recording of this Podcast here on my Youtube ChannelGet The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkUEmail: chrissie@themumbossmethod.com

If you have considered coaching before but always dismissed it because you think it's too expensive then give this episode a listen.I'm not here to justify the cost - I'm here to give you the other side of the coin which is coaching is not a cost it is an investment.An investment in you, your health, your family.I am opening up spaces to work with me 1:1 between now and the end of the year - if you want to apply then you can do that here: Apply HereInstagram at: https://www.instagram.com/themumbossmethod/Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoachingOr check out the video recording of this Podcast here on my Youtube ChannelGet The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkUEmail: chrissie@themumbossmethod.com

It's much harder to get your steps in during the winter so today I give some tips on this as well as how to recognise if you are eating for your mood and when to start training for a half marathon.I am opening up spaces to work with me 1:1 between now and the end of the year - if you want to apply then you can do that here: Apply HereInstagram at: https://www.instagram.com/themumbossmethod/Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoachingOr check out the video recording of this Podcast here on my Youtube ChannelGet The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkUEmail: chrissie@themumbossmethod.com

If you aren't getting the results you want check how much effort you are putting in.Also some tricks on how to get more fruit & vegThe next intake of The Last Diet Club starts on 30th September - you can find out more information here: The Last Diet ClubInstagram at: https://www.instagram.com/themumbossmethod/Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoachingOr check out the video recording of this Podcast here on my Youtube ChannelGet The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkUEmail: chrissie@themumbossmethod.com

If you are a perimenopausal Mum who is sick of constantly trying to lose weight. And if you feel frustrated because of the commercial diets and plans, the fads and fixes just don't cut it anymore then this episode is for you.I'm going to talk you through the 5 basic principles that you can implement to help you achieve weight loss.And I am going to give you some examples of how my clients who are all busy mums and many of them are peri-menopausal have implemented this themselves and achieved the results they want.The next intake of The Last Diet Club starts on 30th September - you can find out more information here: The Last Diet ClubInstagram at: https://www.instagram.com/themumbossmethod/Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoachingOr check out the video recording of this Podcast here on my Youtube ChannelGet The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkUEmail: chrissie@themumbossmethod.com

What happens when we stay in our comfort zone? Not much - it's not the place where we get the results we want. And what to do if you are tired and there is no chance of you getting more sleep?And where do you find more motivation?I answer all these questions in today's episode The next intake of The Last Diet Club starts on 30th September - you can find out more information here: The Last Diet ClubInstagram at: https://www.instagram.com/themumbossmethod/Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoachingOr check out the video recording of this Podcast here on my Youtube ChannelGet The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkUEmail: chrissie@themumbossmethod.com

If you have had a few drinks what is the best way to recover the next day?What about if you go over calories?And can you make tracking quicker and easier?If you want to join the Mum Boss @ Home Community you can do that here: https://themumbossmethod.com/mumbosshome/If you want to know more about my coaching visit my website:The Last Diet Club1:1 CoachingInstagram at: https://www.instagram.com/themumbossmethod/Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoachingOr check out the video recording of this Podcast here on my Youtube ChannelGet The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkUEmail: chrissie@themumbossmethod.com

As a Mum overwhelm is sadly often a reality so today I talk about how I deal with overwhelm.I also tackle the topic of quick fixes.If you want to join the Mum Boss @ Home Community you can do that here: https://themumbossmethod.com/mumbosshome/If you want to know more about my coaching visit my website:The Last Diet Club1:1 CoachingInstagram at: https://www.instagram.com/themumbossmethod/Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoachingOr check out the video recording of this Podcast here on my Youtube ChannelGet The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkUEmail: chrissie@themumbossmethod.com

How to deal with your decisions around alcohol and the judgement of othersA bit of a pep talkAnd how to stop the time wasting phone scrollingIf you want to join the Mum Boss @ Home Community you can do that here: https://themumbossmethod.com/mumbosshome/If you want to know more about my coaching visit my website:The Last Diet Club1:1 CoachingInstagram at: https://www.instagram.com/themumbossmethod/Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoachingOr check out the video recording of this Podcast here on my Youtube ChannelGet The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkUEmail: chrissie@themumbossmethod.com

In this week's check-in podcast I cover the questions and challenges from my community and celebrate their winsIf you want to join the Mum Boss @ Home Community you can do that here: https://themumbossmethod.com/mumbosshome/If you want to know more about my coaching visit my website:The Last Diet Club1:1 CoachingInstagram at: https://www.instagram.com/themumbossmethod/Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoachingOr check out the video recording of this Podcast here on my Youtube ChannelGet The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkUEmail: chrissie@themumbossmethod.com

Mammoth client check-in this week I love it!We talk about:HolidaysFastingVegetablesStrength trainingJudgement from othersUltra Processed foodsIf you want to join the Mum Boss @ Home Community you can do that here: https://themumbossmethod.com/mumbosshome/If you want to know more about my coaching visit my website:The Last Diet Club1:1 CoachingInstagram at: https://www.instagram.com/themumbossmethod/Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoachingOr check out the video recording of this Podcast here on my Youtube ChannelGet The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkUEmail: chrissie@themumbossmethod.com