Podcasts about Fearon

SHOW NOTESWhat impact does surgery have on the body?Intentional trauma Physiological response Psychosocial impact StressWhen we think about surgery, it's essential to understand that it triggers a significant reaction in the body known as the 'stress response.' This response is a complex interplay of hormonal and metabolic changes directly linked to the degree of tissue damage during surgery. It can intensify if there are any complications after the operation. Let's break it down: The whole process starts when the hypothalamic-pituitary-adrenal axis, or HPA axis, kicks into gear. This leads to a surge in hormones like cortisol, growth hormone, glucagon and catecholamines. These hormones are important because they help the body cope with stress by boosting energy availability and adjusting other bodily functions.Ebb phase (0-48hrs)Increased catabolism of stored glycogen (glycogenolysis)Suppression of insulin secretion → transient hyperglycemiaIncreased catecholamines, cortisol, and inflammatory cytokines (IL-6, TNF-α)Flow phase (3-10 days)Hypermetabolism (increased BMR)Increased protein catabolism → muscle breakdown (to provide amino acids for tissue repair and immune function)Increased lipolysis (fat breakdown) for energySustained insulin resistance → continued hyperglycemiaEnhanced GNG Pro-inflammatory response → increased cytokines and acute-phase protein productionIn the initial stages after surgery, the body releases a wave of pro-inflammatory cytokines. These cytokines jumpstart the healing process by promoting inflammation, which is important for healing surgical wounds. However, to keep this inflammation from going overboard, the body soon follows up with anti-inflammatory cytokines.These inflammatory processes have widespread effects across the body. For example, they can influence how the hypothalamus regulates body temperature or how the liver produces certain proteins that help fight infection and aid in wound healing.But here's where it gets even more interesting: other hormones like glucagon, cortisol, and adrenaline also play a role in modulating these responses. They can affect everything from your blood sugar levels to how your cardiovascular system handles the stress.So, why is all this important? Well, by understanding and managing these responses effectively, we can significantly improve how patients recover from surgery. It's all about helping the body maintain balance during a time when it's incredibly vulnerableDisruption of Metabolic Homeostasis: Surgery often disrupts the body's normal metabolic balance, notably through insulin resistance, where cells fail to respond effectively to insulin, leading to 'diabetes of the injury.' Insulin Resistance and Hyperglycemia: Insulin resistance can cause high blood sugar levels, significantly increasing the risk of surgical complications and mortality. Post-surgery, the body may enter a catabolic state, breaking down muscle instead of fat, which impairs wound healing, weakens the immune system, and reduces muscle strength. Increased Risks for Vulnerable Groups: Elderly, diabetics, and cancer patients are particularly at risk due to their compromised metabolic and inflammatory states. These groups have less physiological reserve, leading to pronounced catabolic states and increased risk of severe post-operative complications. Impact on Recovery and Outcomes: The metabolic chaos from insulin resistance to protein loss not only delays recovery but also exacerbates risks of infection and other complications. Effective management of these changes is crucial for improving surgical outcomes and ensuring that patients thrive post-surgery.ERAS helps to mitigate these by Surgery isn't just about the physical repair or removal of tissue; it triggers a cascade of stress responses in the body that can complicate recovery. These include everything from the psychological impacts of anxiety and the physiological effects of fasting to direct tissue damage and the systemic reactions to it, such as fluid shifts and hormonal imbalances.Key Components of ERAS:Comprehensive Care: ERAS isn't just a single technique but a suite of practices designed to address every aspect of the patient's journey — before, during, and after surgery. This approach aims to minimise the stress responses by controlling pain, reducing fasting times, optimising fluid management, and promoting early mobility.Minimising Fasting: One traditional practice that ERAS revises significantly is the preoperative fasting rule. Old guidelines that required fasting from midnight before surgery are now replaced with more lenient, evidence-based practices that allow intake of clear fluids up to two hours and solids up to six hours before surgery. This change helps maintain normal blood glucose levels, reduces stress, and decreases the body's shift into a catabolic (muscle-degrading) state.Nutritional Optimisation: ERAS protocols emphasise the importance of not entering surgery in a depleted state. By allowing a carbohydrate-rich drink shortly before surgery, patients are better hydrated and less anxious, which in turn reduces insulin resistance and preserves muscle mass — critical factors in speeding up recovery post-surgery. Post-operatively, oral nutrition may be delayed by the medical team until bowel function returns, typically taking close to a week. This delay is stated to reduce postoperative complications such as abdominal distension and nausea/vomiting.For the first several days post surgery fluids of limited nutritional value such as water are provided to patient until tolerance is established leading to insufficient nutrition intake during this time increasing the risk of malnutrition. The ERAS protocol promotes early oral intake within 24 hours post surgery departing from traditional fasting practices. Research suggests that between 40-50% of surgical patients have some degree of malnutrition. Pre-operative malnutrition is an independent predictor of poor post-operative outcomes. Therefore addressing malnutrition is a key component of the ERAS protocol.Immune-Enhancing Diets: Post-surgery nutrition is just as crucial. ERAS encourages diets rich in nutrients that bolster the immune system and enhance wound healing. This includes omega-3 fatty acids, which help modulate the inflammatory response; arginine, which supports protein synthesis and tissue growth; glutamine, which is vital for cellular health and recovery; and nucleotides, which are essential for rapid cell division and immune function .Immuno-nutrition is a specialised medical nutrition therapy that has been shown to adjust the body's inflammatory response: It incorporates specific nutrients like omega-3 fatty acids, arginine, polyunsaturated fatty acids, and nucleotides. It's typically recommended starting 5-7 days before surgery and continuing post-operatively for over 7 days or until oral intake meets at least 60% of the patient's nutritional requirements.How can we use this info to optimize surgical outcomes?Patient education Early nutrition pre and post surgery - Minimise fasting time What is ERAS? How does it differ from traditional care/practice?Introduced by Henrik Kehlet in 1997, the Enhanced Recovery After Surgery (ERAS) protocol has revolutionised surgical practices by optimising perioperative care. A key aspect of ERAS is its interdisciplinary approach, involving healthcare professionals from various specialties to minimise surgical stress and facilitate recovery. What is malnutrition?Malnutrition, is defined as an involuntary reduction in body weight, muscle mass and physical capabilities, affects up to 65% of surgical patients and can worsen during hospital stays. Enhancing nutritional status and promoting functional nutrition therapy is essential, even forpatients without evident malnutrition, particularly when prolonged perioperative oral intake challenges arise. Addressing malnutrition is essential for preventing surgical complications, prolongedhospital stays and higher healthcare costs. What are the benefits of ERAS for the patient?It has been shown that the key physiological benefits include:-enhances the body's anabolic processes-promotes wound healing, which is critical for patient recovery.-Reduces the risk of nutritional depletion-Minimises insulin resistance, a common issue post-surgery, allowing for better blood sugar control and improved metabolic function.-Reduce protein catabolism-And lowers the risk of pressure injuries, which can develop due to extended immobility after surgery.What are the benefits of ERAS from a healthcare perspective? From a healthcare perspective, ERAS has been shown to-shorter length of hospital stay for patients,-Lower risk of ICU transfer rates-reduce readmission rates-And all of these improvements lead to lower healthcare costs, not just for the hospital but for the overall healthcare system, as fewer complications and shorter stays reduce the financial strain.Step 1: Screen & StrengthenIf you've lost any weight unintentionally in the lead up to surgery, or been eating poorly because of a reduced appetite, you may be at risk of malnutrition and it's really important to address this prior to surgery. Research suggests that between 40-50% of surgical patients have some degree of malnutrition. Pre-operative malnutrition is an independent predictor of poor post-operative outcomes. Addressing malnutrition is a key component of the ERAS protocol and why it's effective in improving surgical outcomes for patients.Book an appointment with a dietitian who can guide you on appropriate dietary changes to minimise muscle loss, build you up and optimise nutritional status and stores pre-op. A well-nourished body tolerates surgery better, heals faster, has a stronger immune system to fight infection, and experiences fewer complications.Step 2: Consider Immunonutrition If you're planned for major surgery, especially certain cancer and abdominal surgeries, consider the use of an immunonutrition supplement in the 5-7 days pre op. These are the supplements loaded with arginine, n3s, glutamine and nucleotides to support the immune system and reduce inflammatory responses, potentially leading to fewer infections and better recovery.Step 3: Build Your Strength & Energy Stores prior to surgery Carb load with food in the days leading up to surgery - think that big bowl of pasta a footy player would have the night before the grand final. ERAS protocols have significantly reduced or eliminated long periods of "nil by mouth" (NBM) before surgery.Ask your surgical team exactly when you need to stop eating solid food – it might be much later than you think, often around 6 hours before surgery for a light meal. For clear fluids, it could be as little as 2 hours before!We'll make the most of every second to prevent unnecessary dehydration, hunger, anxiety, and preserve your body's energyStep 4: The Pre-Surgery Carb Load using clear fluidsMany ERAS protocols include a special carbohydrate-rich drink taken a few hours before surgery. Your hospital may provide this, but if they don't, we can organise orders for you or point you in the right direction.  It's usually a clear, sweet drink. Think of it as topping off your fuel tank right before the 'race'."These have been shown to reduce post-operative insulin resistance (which can slow healing), help maintain muscle strength, can reduce nausea, and improve overall wellbeing. It basically tells your body it's in a 'fed' state, not a 'starvation' state, heading into surgery.This is best done with tailor made medical nutrition drinks as they come prepped with the correct doses of maltodextrin-polymer carbs and a lower osmolality than other solutions, which essentially means they gentler on your gut and better for gastric emptying so they don't linger in your gut during surgery. Always follow surgical instructions, but ideally we're aiming for 100 grams of carbohydrate the night before surgery and about 50 grams of carbohydrate in clear fluids approximately 2 hours before anesthesia. This might look like 4 x 200ml drinks the night before, and 2 the morning of surgery If you can't access these drinks, apple or cranberry juice are reasonable replacements.  Drop us an email or message or give us a call if you'd like advice on where to get pre-op and immunonutrition supplement drinks. Then we move on to post op and Step 5 which is aiming to eat early.  ERAS encourages starting to eat and drink as soon as it's safe after surgery – often within hours, not days!As soon as your team says it's okay, try sipping water, then progress to other clear fluids, and then light foods as tolerated. Even small, frequent amounts help. This helps to stimulates your gut to start working again, reducing the risk of ileus – a slow, sleepy bowel, provides energy for healing, and can help you feel more normal, faster.If you haven't been told you can eat or drink, keep asking the question! You are your best advocate! Another tip that can help here is step 6:  Chew GumIf your team allows it, start chewing sugar-free gum several times a day once you're able. It sounds simple, but it can be surprisingly helpful in mimicking eating even when you're not allowed to, and can stimulate your digestive system to return to usual function sooner and reduce the risk of ileus.Step 7 is to Nourish to Heal This is where we bring in our good friend protein to optimise tissue repair and recovery Include protein rich food at each meal, and chat to us if you're finding this difficult because there are plenty of hacks if you're not feeling up to chicken breast and steak! And finally step 8 is to Listen to Your BodyWhile ERAS encourages early eating, we always want you to be tuned in to your body's cues and speaking up to your medical team and us if something doesn't feel right. There are plenty of interventions that can be used to keep you comfortable while still optimising your nutrition to get the best outcomes from surgery. Weimann, A., Braga, M., Carli, F., Higashiguchi, T., Hübner, M., Klek, S., et al. (2021). ESPEN practical guideline: Clinical nutrition in surgery. Clinical Nutrition, 40(7), 4745-4761.Weimann, A., Braga, M., Carli, F., Higashiguchi, T., Laviano, A., Ljungqvist, O., et al. (2017). ESPEN guideline: Clinical nutrition in surgery. Clinical Nutrition, 36(3), 623-650.Gustafsson, U. O., Scott, M. J., Schwenk, W., Demartines, N., Roulin, D., Francis, N., et al. (2019). Guidelines for perioperative care in elective colonic surgery: Enhanced Recovery After Surgery (ERAS®) Society recommendations: 2018. Clinical Nutrition, 38(2), 576-586. (Note: The ERAS® Society website, erassociety.org, is the primary source for the most current and comprehensive suite of procedure-specific guidelines.)Ljungqvist, O., Scott, M., & Fearon, K. C. (2017). Enhanced Recovery After Surgery: A review. JAMA Surgery, 152(3), 292-298.Thiele, R. H., Raghunathan, K., Brudney, C. S., Campos, S., Candiotti, K., Chaves, S., et al. (2016). American Society for Enhanced Recovery (ASER) and Perioperative Quality Initiative (POQI) joint consensus statement on perioperative fluid management in adults. Perioperative Medicine, 5, 26. (Note: This is an example of ASER/POQI consensus; look for other relevant POQI statements on specific surgical procedures and their nutritional components.)Soon, K., Levy, G. M., Cusack, L. A., Varma, S., & Nicholson, G. A. (2020). The effect of preoperative carbohydrate loading on patient outcomes in elective surgery: A systematic review and meta-analysis. Systematic Reviews, 9(1), 254.Lewis, S. J., Egger, M., Sylvester, P. A., & Thomas, S. (2001). Early enteral feeding versus "nil by mouth" after gastrointestinal surgery: systematic review and meta-analysis of controlled trials. BMJ, 323(7316), 773-776.Osland, E. J., Hossain, M. A., Khan, S., & Memon, M. A. (2014). Effect of timing of oral feeding on patient outcomes after elective colorectal surgery: A systematic review and meta-analysis. Journal of Gastrointestinal Surgery, 18(5), 1039-1051.Braga, M., Gianotti, L., Nespoli, L., Radaelli, G., & Di Carlo, V. (2002). Nutritional approach in malnourished surgical patients: a prospective randomized study. Archives of Surgery, 137(2), 174-180.Marimuthu, K., Varadhan, K. K., Ljungqvist, O., & Lobo, D. N. (2012). A meta-analysis of the effect of combinations of enhanced recovery after surgery (ERAS) interventions on postoperative outcomes. Annals of Surgery, 255(4), 640-649.

A woman trying to sell her house is plagued by eerie phone calls from a mysterious number — calls that seem to know her deepest fears. Hear the story from Fear On 4, “Snipe 3909!” | #RetroRadio EP0408Join the DARKNESS SYNDICATE: https://weirddarkness.com/syndicateCHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = Show Open00:01:50.000 = CBS Radio Mystery Theater, “Monk and Hangman's Daughter” (March 04, 1976)00:47:02.759 = Dark Fantasy, “Debt From The Past” (January 16, 1942) ***WD01:11:29.009 = Diary of Fate, “Craig Norton” (April 20, 1948) ***WD01:40:13.899 = Fear on 4, “Snipe 3909” (January 15, 1989)02:10:00.999 = 5 Minute Mysteries, “Methodical to a Fault” (Late 1940s)02:15:16.766 = Future Tense, “Tunnel Under the World” (May 22, 1974) ***WD02:42:09.709 = Gang Busters, “Triple Threat Bandit” (December 27, 1947)03:06:42.819 = The Green Hornet, “A Racket Robs the Cradle” (August 17, 1939)03:36:09.589 = The Hall of Fantasy, He Who Follows Me” (March 11, 1950)04:00:47.899 = The Lives of Harry Lime, “The Painted Smile” (April 18, 1952) ***WD04:26:06.029 = BBC's Haunted Tales of the Supernatural, “The Late Departure” (August 23, 1980)04:53:01.529 = Show Close(ADU) = Air Date Unknown(LQ) = Low Quality***WD = Remastered, edited, or cleaned up by Weird Darkness to make the episode more listenable. Audio may not be pristine, but it will be better than the original file which may have been unusable or more difficult to hear without editing.Weird Darkness theme by Alibi Music LibraryABOUT WEIRD DARKNESS: Weird Darkness is a true crime and paranormal podcast narrated by professional award-winning voice actor, Darren Marlar. Seven days per week, Weird Darkness focuses on all thing strange and macabre such as haunted locations, unsolved mysteries, true ghost stories, supernatural manifestations, urban legends, unsolved or cold case murders, conspiracy theories, and more. On Thursdays, this scary stories podcast features horror fiction along with the occasional creepypasta. Weird Darkness has been named one of the “Best 20 Storytellers in Podcasting” by Podcast Business Journal. Listeners have described the show as a cross between “Coast to Coast” with Art Bell, “The Twilight Zone” with Rod Serling, “Unsolved Mysteries” with Robert Stack, and “In Search Of” with Leonard Nimoy.= = = = ="I have come into the world as a light, so that no one who believes in me should stay in darkness." — John 12:46= = = = =WeirdDarkness® is a registered trademark. Copyright ©2025, Weird Darkness.= = = = =CUSTOM WEBPAGE: https://weirddarkness.com/WDRR0408

You can download your FREE report on how you can avoid financial mistakes as a dentist using the link just here >>>  dentistswhoinvest.com/podcastreport———————————————————————Could your dental practice loan repayments be eating into your growth potential? Finance specialist Dan Fearon explains how blended loans and strategic refinancing could drastically improve your monthly cash flow.Discover how one practice reduced repayments from £20,000 to £7,000 without increasing revenue. We cover the pros and cons of extended terms, new lending options in 2025, and how debt restructuring could give your business room to breathe and grow.Plus, UK dentists can now earn free verifiable CPD—listen in, complete a quick form via the episode link, and get your certificate straight to your inbox.cial insights that can transform your dental business.———————————————————————Disclaimer: All content on this channel is for education purposes only and does not constitute an investment recommendation or individual financial advice. For that, you should speak to a regulated, independent professional. The value of investments and the income from them can go down as well as up, so you may get back less than you invest. The views expressed on this channel may no longer be current. The information provided is not a personal recommendation for any particular investment. Tax treatment depends on individual circumstances and all tax rules may change in the future. If you are unsure about the suitability of an investment, you should speak to a regulated, independent professional. Investment figures quoted refer to simulated past performance and that past performance is not a reliable indicator of future results/performance.Send us a text

Title: Jesus Is the Way, the Truth, and the LifeMain Text: John 14:1-7, 16-19, 25-27; Romans 8:15-16Key Points:Jesus Brings Comfort in the Face of FearOn the night before His crucifixion, Jesus comforts His disciples rather than seeking comfort Himself.“Do not let your hearts be troubled. Trust in God; trust also in me.” (John 14:1)The remedy for a troubled heart? Faith.The Deep Longing for HomeJesus says He's preparing a place in His Father's house.Our souls crave belonging, safety, and unconditional love—and Jesus fulfills that longing.Jesus Is the Way to the Father“I am the way and the truth and the life. No one comes to the Father except through me.” (John 14:6)Through Jesus, we not only gain knowledge of God but a personal connection with the Father.The Gift of the Holy SpiritJesus promises the Spirit will live in us—“The Holy Spirit inside you is better than Jesus beside you.”The Spirit brings peace, guidance, and reminds us of what Jesus taught (John 14:26-27).Adopted as God's ChildrenRomans 8:15–16 shows that we've been adopted, and we can cry out “Abba, Father.”The Spirit assures us that we belong—not based on performance, but on love and grace.Final Reflection:Are you living as if you're truly loved by the Father? Or are you still trying to earn what Jesus already secured for you?

March 16, 2025 - The Second Sunday in Lent -Bishop Idowu-Fearon by All Souls' Episcopal Church

BraveMaker Podcast with special guests Juliana Folk and Fearon DeWeese! Join our FIRST conversation in 2025 hosted by Tony Gapastione! Meet our special guests, Juliana Folk and Fearon DeWeese, the powerhouse team behind Ashella Productions!Juliana is an actress, producer, and writer with a knack for creating opportunities for diverse voices. Between acting, developing her script Namasté B*tches, and launching Napa Valley StreamFest, she's always got something exciting in the works.Fearon spent years directing and producing, including leading roles at Napa Valley, Mill Valley, and Sundance film festivals. Her award-winning pilot UnCredited showcases her talent for storytelling, and she's gearing up to direct her first feature, Country Roots.Watch the weekly LIVE stream on ⁠⁠BraveMaker ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠.Follow BraveMaker on social media:⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook #BraveMaker#BraveMakerPodcast#LIVEstream#Filmmaking#FilmFestival#entertainment

In this episode of Becoming Unapologetically Me, host Helen Norbury talks to Greg Fearon: an empowered entrepreneur committed to placing health at the center of success. Greg shares his early influences, including his admiration for David Attenborough and the struggle of his family members with their health, which fueled his passion for genuine, holistic wellness. He discusses the importance of living authentically, the mind-body connection, and maintaining integrity with one's clients. Greg also offers insights into resilience, the role of movement in mental health, and the importance of establishing and sticking to healthy routines. He emphasizes the power of having a clear vision, supporting system, and the value of consistent practice in achieving greatness. The conversation wraps up with a reflection on the controllable aspects of life and how they contribute to becoming unapologetically oneself.Greg Fearon is the guy that helps women become the person they want to be both physically and mentally using his Million Dollar Body Method.All while Travelling through South East Asia & geeking out on superheroes & humans.Having seen his mother & sisters exposed to all of the mistruths around nutrition & exercise, The mission became clear.You can feel like a Million Dollars and look a Million Dollars too.From University to Gynaecology all of Greg's time has been spent getting better at understanding the mix of mindset and strategy so that you can create your best health.You can get started here:7 meals to energise you: https://bit.ly/7Daymealguide Facebook: https://www.facebook.com/GregDFearonLinkedin: https://www.linkedin.com/in/greg-fearon/Podcast: https://gregfearon.co.uk/podcasts/Episode Highlights: • Greg's Early Influences • Living in Your Truth • Overcoming Adversities • Core Values and Legacy • Mind-Body Connection • Health Journey and Resilience • Aligning Life with ValuesVisit Helen's links for more information:Website | LinkedIn | Instagram | Facebook

iFLTV's Andrew McCart spoke with Spencer Fearon on Oleksandr Usyk beating Tyson Fury again, AI judge, Anthony Joshua next for Fury, Moses Itauma & Johnny Fisher controversial win over Dave Allen.

Davalois Fearon is a critically acclaimed choreographer, dancer, and educator, who is currently a Core Faculty Lecturer at Princeton University. Davalois was a 2017 Bessie awardee and a 2021-22 Jerome Hill Artist Fellow finalist. Her 12 years with the Stephen Petronio Company is now reflected in her work as founder and director of Davalois Fearon Dance (DFD).  DFD pushes artistic and social boundaries to highlight injustice and inequality and spark vital conversations about change. Fearon's work has been presented nationally and internationally, including at the Joyce Theater and the Metropolitan Museum of Art. Among many others, she has completed commissions for the Bronx Museum of the Arts and Barnard College. Her abundant honors and awards include DanceNYC's Dance Advancement Fund Award and grants from the MAP Fund and the Howard Gilman Foundation. In today's episode, ⁠Davalois Fearon⁠ discusses the culture shock she experienced when moving from the Bronx to the SUNY Purchase campus in White Plains, her college experience, professional auditions, and joining of the Stephen Petronio Company. She also discusses the creation of her dance company, DFD, some of her brilliant works including Time to Talk and For C.J., the profound gifts she has received as both a mentee and mentor, and her biggest piece of advice for college students.  Learn more about ⁠⁠Davalois Fearon & ⁠⁠The Story Project⁠⁠.   *Note from the episode: In the episode, Davalois says,”What is an unexpected title you would give yourself that disrupts the hierarchies? AKA, what is your degree from the Making Shit UP University?" This was learned from ⁠Ruha Benjamin⁠, a Princeton Professor, who learned it from ⁠Michelle King⁠, Educator Extraordinare. --- Support this podcast: https://podcasters.spotify.com/pod/show/storyproject/support

Info on the next LIVE SCREAM event: https://weirddarkness.com/LiveScreamDarkness Syndicate members get the ad-free version: https://www.patreon.com/posts/116477562CHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = Show Open00:01:56.000 = CBS Radio Mystery Theater, “The Rise and Fall of the Fourth Reich” (May 16, 1975)00:48:44.119 = Fear On 4 – BBC, “Soul Searching” (1988-1992)01:18:13.819 = Future Tense, “The Defenders” (May 81, 1974) ***WD (LQ)01:44:40.949 = Gang Busters, “Matthew Cazzara” (November 24, 1945) ***WD02:14:45.379 = BBC Ghosts From The Past, “A Warden For All Saints” (April 29, 1992)02:58:37.969 = BBC Ghost Story, “Laura” (ADU)03:12:42.229 = Green Hornet, “Ghost Who Talked Too Much” (May 30, 1939)03:42:24.949 = Harry Lime, “Mexican Hat Trick” (November 02, 1951)04:08:35.129 = BBC Haunted Tales of the Supernatural, “Legal Rites” (February 17, 1982)04:38:48.229 = The Haunting Hour, “Murder Wears a Strange Mask” (April 24, 1945) ***WD05:03:38.099 = Show Close(ADU) = Air Date Unknown(LQ) = Low Quality***WD = Remastered, edited, or cleaned up by Weird Darkness to make the episode listenable. Audio may not be pristine, but it will be better than the original file which may have been unusable or more difficult to hear without editing.Weird Darkness theme by Alibi Music Library= = = = ="I have come into the world as a light, so that no one who believes in me should stay in darkness." — John 12:46= = = = =WeirdDarkness® is a registered trademark. Copyright ©2024, Weird Darkness.= = = = =CUSTOM WEBPAGE: https://weirddarkness.com/WDRR0250

Creating the life and career you envision often requires taking bold, sometimes uncomfortable steps. It might mean leaving a stable job to pursue a passion project, moving to a new city, or investing time in learning skills outside your comfort zone. These decisions are rarely easy, but each one can bring you closer to a life that feels aligned with your goals and values. Embracing a bit of risk and staying committed to the vision you have can make all the difference in building a life you're truly excited about. Juliana Folks and Fearon DeWeese are two dynamic women who have carved out impressive careers in the entertainment industry. Today, Juliana and Fearon discusses their personal journeys of self-acceptance, the importance of building a supportive team, and the challenges of balancing their creative ambitions with the demands of motherhood. Their insights offer a glimpse into the realities faced by women striving to succeed in an often male-dominated field. Join in as young leaders pose inquiries about life, personal development, and beyond! Quotes: “Outside of my labels on paper, I think ‘artist' is a more encompassing way to describe myself. I could say ‘multi-hyphenate,' or now ‘business owner' and ‘board member,' and all these other things. But at the end of the day, it's all about creating art and telling stories.” – Juliana Folks “I think success is a mindset. If you look at success on a spectrum, everyone will have a different answer for what that looks like.” – Juliana Folks “Sometimes it's like a marriage—you have to find that person who helps with your ‘children,' balancing the act of raising them. It's like we're raising our projects, our babies, and getting them off the ground. Finding someone who can balance that with you is key.” – Fearon DeWeese “It's about shaking up the system and saying, ‘This isn't working, so let's do something different.'” – Fearon DeWeese “We do live in somewhat of a gig economy, where you can find people to take on tasks on a small scale and continue to build that way. But it's about building that team.” – Matt Beaudreau Takeaways: Surround yourself with a supportive team and partner who can balance your strengths and weaknesses. Don't be afraid to delegate tasks you're not strong in. Embrace the power of storytelling and find ways to share your unique perspective. Your voice and experiences have value. Prioritize work-life balance and create an environment that supports both your career and family responsibilities. Communicate your needs and don't be afraid to set boundaries. Invest in building and maintaining relationships. Networking and fostering connections can open unexpected doors down the line. Redefine success on your own terms. Avoid comparing yourself to others and focus on creating the life you envision, even if it looks different from the norm. Conclusion: Finding balance and building a strong support system are essential for pursuing ambitious career goals, especially for women. Juggling professional aspirations with personal responsibilities requires intentional planning and a network of encouragement. By prioritizing self-care and seeking out supportive relationships, women can sustain their momentum and achieve success without compromising well-being. This approach not only helps manage the demands of a high-powered career but also fosters resilience and fulfillment along the way.

Finally got around to re-recording my full extended set from supporting Above & Beyond at The Telegraph Building. Easily one of the most challenging but rewarding gigs I've done. The energy that night was something else. Give it a listen and let me know what you think!

Leader 2 Leader Series:Join Chamber President and CEO, Susan Spears on a journey as she interviews some of the top community leaders in this series. Susan and her guests will share their insight and wisdom on making teams more effective, leveling up your communication skills, and building the courage to lead during difficult times. The Leader2Leader series is about making the most of it all —with insights, research, advice, practical tips, and expertise to help you become the leader you desire to be.Today's Guest: Davy Fearon, Executive Director, Rappahannock Area Office on Youth

Did you make a decision to follow Jesus? Text "MADENEW" to 94000.Follow along with our notes on the YouVersion Bible App: https://bible.com/events/49312806CONNECT▪️Web: https://faithfamilyoh.com▪️Instagram: https://www.instagram.com/faithfamilyoh/▪️Facebook: https://www.facebook.com/faithfamilyoh/▪️X: https://twitter.com/faithfamilyoh▪️Support: https://faithfamilyoh.com/give

#059 Feature Radio with Michael Fearon by Michael Fearon

General Theme for the Week: Practical Principles for Dealing with Fear, Hurt, and Betrayal Today's Lesson: Trust in the Midst of Fear On this edition of One Single Story, Pastors Stephen Mizell and Wendy Korbusieski discuss the following questions: When you feel afraid about something, it certainly feels like the opposite of trusting God. Do you think it is possible to shift our feelings from fear to trust? Can we control our emotions? Trusting only counts if what you are trusting in is true and faithful. How have the promises of God kept you during times of attack, slander, and being “hounded”? The reading for the day is Psalm 56:1-7.

Turns Hours of Work Into Minutes with AI    Welcome to the first episode of a new season in collaboration with Mary Fearon!  For this series of conversations, Mary Fearon and I will be talking all about AI. Mary and I both run marketing agencies, and we've started introducing AI into our team workflows and personal lives. If you're a small business looking to learn how AI can help you save time and effort, this is a great introduction. With AI, we've been able to streamline our processes, freeing up more time for what we do best!  Mary is the founder and CEO of On Prpose, a company helping entrepreneurs and businesses tell their stories effectively. With a keen eye for uncovering hidden narratives, Mary and her team excel at distilling complex information into compelling, relatable content.  Mary has helped hundreds of companies in complex industrial and technical businesses, including agriculture, manufacturing, mining, construction, engineering, and more. Varied experience has honed her ability to find and communicate the essence of a business or industry, no matter how technical or nuanced. She believes in the power of storytelling to capture complexity while making it interesting and relevant to the audience.  The Number 1 Way We Use AI   AI has saved us from blank-page syndrome—it's an amazing brainstorming partner. When starting a new project or wanting to create something from scratch, we both have noticed how quickly AI can take us from an abstract idea to something to work with. It eliminates five hours of coming up with a rough draft and instead gives us that time to focus on refining the copy, adding a brand voice, and focusing on the end result.  Where to start with AI?  There are many AI options to choose from and each one has its own benefits and drawbacks. Pick one, get to know it really well, and then you're more able to make a judgement on how you like using AI in your business and what features you may be looking for in other AI options.  In this episode, we also discuss increasing the quality of your prompts. The better your prompts, the better and more effective your results will be. Instead of thinking about how to search for a result, picture how you would give context and instructions to a coworker.  Tune in to hear all about some fun ways we've used AI outside of work! It has helped us come up with dinner ideas, gift ideas, or even how to track macros. There are so many ways to use AI and save valuable time.  The biggest takeaway for business owners who are hesitant to begin working with AI is that it is a tool. While AI helps us do our work faster and more efficiently, it will never be able to replace the wisdom, culture, and perspective humans bring to our work. The relationships, inspiration, and ideas fueling our business will never start with AI but can be developed and come to fruition much faster with its help.  If you'd like more information about the potential AI in business workshop Mary and I would host, or if you have questions you'd like us to address in an upcoming episode, email me at lisa@lisalarter.com.    What's In This Episode  How marketing agencies use AI  Enabling speed and reducing refining time Resistance to AI and “AI snobbery” Fun ways to use AI in your personal life  What To Do Next  Visit lisalarter.com/e163 for all resources from this episode. 

Among the 32 Conjectures on why your practice matters in On Practice as a Way of Being is how Practice is perceptual and perspectival. What the person sees in moments of doing is what is acted upon (no matter what observers like Vaill and Fearon think is real). Listen to them form their points of view on points of view back in 2019. 

While collaborating on the final draft of On Practice as a Way of Being, Peter and Dave recorded conversations similar to those in the book to originate the Practice? Podcast. There are 32 conjectures about the complex, yet personal, nature of Pratice. Myths and assumptions are pondered in this episode. 

In this series of episodes, we introduce you to some of our top experts sharing their knowledge and experience during the brightonSEO conference. Hosted by Neha Khanna, the panel discussion focuses the subject of e-commerce, especially the challenges of SEO within the industry and the strategies used to address them. If you're keen to learn more about SEO within the ecommerce landscape and the KPI's and metrics needed to measure success, this episode is for you.In this episode:24:33 Why simplifying and minimizing jargon builds trust.31:31 The full picture – monitor organic sessions for success, but consider impact on other business areas. 34:00 Improved results for retailers - focus on average order values and adjust marketing based on product performance.40:00 It's not all about traffic - Incremental testing, proof of concept and clear SEO goals should be tied to company objectives.50:06 Why it's important to trust in your product and have well-managed site. Resources mentioned:https://www.screamingfrog.co.uk/seo-spider/https://cloud.google.com/generative-ai-studiohttps://chatgpt.com More about our panelists: Neha Khanna – https://www.linkedin.com/in/nkkhanna/Neha, a seasoned Technical Product Manager at Wayfair with a passion for innovation, leads Gen AI and digital marketing use cases. She's SEO/SEM expert and prolific contributor to Search conferences, podcasts, panels and more. Caleb Chatfield – https://www.linkedin.com/in/calebchatfield/Caleb is a Solution Consultant for the SEO analytics and automation software company Botify. Caleb has supported some of the world's largest websites to maximise their organic traffic through analysis and subsequent deployment of Botifys tools. Lorcan Fearon – https://www.linkedin.com/in/lorcan-fearon-1ab998168/Lorcan is a Senior SEO Specialist & Operations Lead at the UK arm of StudioHawk, Australia's largest SEO agency.Lucia Dello – https://www.linkedin.com/in/luciadello/Lucia specialises in turning complex data into meaningful insights to optimise company strategy and operations. To find out more about us and the show visit https://internetmarketingpodcast.orgLike and subscribe so you never miss an episode, and leave us a comment if you enjoyed the show. Connect with us if you'd like to work with us, you'd like to feature on the podcast, or you have a guest or topic recommendation. Email kelvin@brightonseo.com or…https://www.linkedin.com/in/kelvinnewman/https://twitter.com/kelvinnewman Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Follow Sebastian Fearon on X for all of his previous and upcoming content. Get 500+ premium podcasts by signing up at www.UTHDynasty.com as a General Manager PLUS subscriber. Also, the 2024 UTH NFL Draft Guide is FREE by signing up as an All-Pro at www.Patreon.com/UTH. Thanks for listening and keep building those dynasties!

Feature Radio 058 With Michael Fearon 1. Raz Nitzan & Neev Kennedy - Someone Else's Lover (Mhammed El Alami Progressive Extended Mix) [Raz Nitzan] 2. Michael Fearon & Theresia - Waiting Here (Extended Mix) [Raz Nitzan] 3. Ferry Corsten feat. Diandra Faye - Stay Awake (Extended Mix) [Flashover] 4. Ferry Corsten x Marsh - Fulfillment (Extended Mix) [Flashover] 5. Sean Tyas & call me AL - Strangers Again (Extended Mix) [Raz Nitzan] 6. Genix & Zashanell - Leave The Light On (Extended Mix) [Anjunabeats] 7. Genix - Got My Love (Extended Mix) [Anjunabeats] 8. Steve Brian - Belong To You (Extended Mix) [Enhanced Progressive] 9. Genix & Everyone You Know - Dream Of You (Extended Mix) [Anjunabeats] 10. Ruben de Ronde - Lose Yourself (Cubicore Extended Mix) [Armada] 11. Matt Fax - Raven (Extended Mix) [Armada] 12. Naz & Lewyn - One Life (Extended Mix) [Enhanced] 13. Farius - So High (Extended Mix) [FSOE]

Welcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: AI takeoff and nuclear war, published by owencb on June 11, 2024 on LessWrong. Summary As we approach and pass through an AI takeoff period, the risk of nuclear war (or other all-out global conflict) will increase. An AI takeoff would involve the automation of scientific and technological research. This would lead to much faster technological progress, including military technologies. In such a rapidly changing world, some of the circumstances which underpin the current peaceful equilibrium will dissolve or change. There are then two risks[1]: 1. Fundamental instability. New circumstances could give a situation where there is no peaceful equilibrium it is in everyone's interests to maintain. e.g. If nuclear calculus changes to make second strike capabilities infeasible If one party is racing ahead with technological progress and will soon trivially outmatch the rest of the world, without any way to credibly commit not to completely disempower them after it has done so 2. Failure to navigate. Despite the existence of new peaceful equilibria, decision-makers might fail to reach one. e.g. If decision-makers misunderstand the strategic position, they may hold out for a more favourable outcome they (incorrectly) believe is fair If the only peaceful equilibria are convoluted and unprecedented, leaders may not be able to identify or build trust in them in a timely fashion Individual leaders might choose a path of war that would be good for them personally as they solidify power with AI; or nations might hold strongly to values like sovereignty that could make cooperation much harder Of these two risks, it is likely simpler to work to reduce the risk of failure to navigate. The three straightforward strategies here are research & dissemination, to ensure that the basic strategic situation is common knowledge among decision-makers, spreading positive-sum frames, and crafting and getting buy-in to meaningful commitments about sharing the power from AI, to reduce incentives for anyone to initiate war. Additionally, powerful AI tools could change the landscape in ways that reduce either or both of these risks. A fourth strategy, therefore, is to differentially accelerate risk-reducing applications of AI. These could include: Tools to help decision-makers make sense of the changing world and make wise choices; Tools to facilitate otherwise impossible agreements via mutually trusted artificial judges; Tools for better democratic accountability. Why do(n't) people go to war? To date, the world has been pretty good at avoiding thermonuclear war. The doctrine of mutually assured destruction means that it's in nobody's interest to start a war (although the short timescales involved mean that accidentally starting one is a concern). The rapid development of powerful AI could disrupt the current equilibrium. From a very outside-view perspective, we might think that this is equally likely to result in, say, a 10x decrease in risk as a 10x increase. Even this would be alarming, since the annual probability seems fairly low right now, so a big decrease in risk is merely nice-to-have, but a big increase could be catastrophic. To get more clarity than that, we'll look at the theoretical reasons people might go to war, and then look at how an AI takeoff period might impact each of these. Rational reasons to go to war War is inefficient; for any war, there should be some possible world which doesn't have that war in which everyone is better off. So why do we have war? Fearon's classic paper on Rationalist Explanations for War explains that there are essentially three mechanisms that can lead to war between states that are all acting rationally: 1. Commitment problems If you're about to build a superweapon, I might want to attack now. We might both be better off if I didn't attack, and I paid y...

In this fourth section of the Sermon on the Mount series, Jesus teaches us what to beware of.Did you make a decision to follow Jesus? Text "MADENEW" to 94000.Follow along with our notes on the YouVersion Bible App:  https://bible.com/events/49234293CONNECT▪️Web: https://faithfamilyoh.com▪️Instagram: https://www.instagram.com/faithfamilyoh/▪️Facebook: https://www.facebook.com/faithfamilyoh/▪️X: https://twitter.com/faithfamilyoh▪️Support: https://faithfamilyoh.com/give

'EVERYBODY'S HEARD HRGOVIC KNOCKED OUT DUBOIS IN SPARRING..' - SPENCER FEARON HONEST ON HEAVYWEIGHTS Learn more about your ad choices. Visit podcastchoices.com/adchoices

'EVERYBODY'S HEARD HRGOVIC KNOCKED OUT DUBOIS IN SPARRING..' - SPENCER FEARON HONEST ON HEAVYWEIGHTS Learn more about your ad choices. Visit podcastchoices.com/adchoices

iFLTV's Andrew McCart caught up with Spencer Fearon to discuss Anthony Joshua's brutal knockout over Francis Ngannou, Tyson Fury vs Oleksandr Usyk, Dillian Whyte return & more Learn more about your ad choices. Visit podcastchoices.com/adchoices

iFLTV's Andrew McCart caught up with Spencer Fearon to discuss Anthony Joshua's brutal knockout over Francis Ngannou, Tyson Fury vs Oleksandr Usyk, Dillian Whyte return & more Learn more about your ad choices. Visit podcastchoices.com/adchoices

Chaz & AJ welcomed Channel 3's Dylan Fearon and comedian Colin Pasquarella in-studio to discuss their pet peeves, and took calls from the Tribe to add to the list.  Many everyday frustrations were vented!

Tracklist: 1. Michael Fearon & Theresia - Waiting Here (Extended Mix) [Raz Nitzan] 2. GVN - Believer (Extended Mix) [Anjunabeats] 3. Lufthaus feat. Sophie Ellis-Bextor - Immortal (Because of Art Extended Remix) [Armada] 4. David Broaders - Undertow (DJ Version) [Euphonic] 5. Ferry Corsten x Marsh - Fulfillment (Extended Mix) [Flashover Recordings] 6. Genix & flowanastasia - Dependent On You (Extended Mix) [Anjunabeats] 7. Kyau & Albert - Hypno (DJ Version) [Euphonic] 8. Tastexperience - Upside Down (Sherpa Remix) [Black Hole Recordings] 9. GVN - Thinking About You (Extended Mix) [Anjunabeats] 10. Seven Lions Andrew Bayer & Fiora - Places I Belong (Extended Mix) [Ophelia Records] 11. SØNIN - Nano (Extended Mix) [Anjunabeats] 12. Above & Beyond feat. Zöe Johnston - Crazy Love (Extended Mix) [Anjunabeats] 13. Armin van Buuren feat. Vanessa Campagna - Vulnerable (Ilan Bluestone Extended Remix) 14. Farius - Still Feel (Extended Mix) [Enhanced]

IFLTV'S KUGAN CASSIUS SPOKE TO FOOTBALLER TROY DEENEY & BOXING PUNDIT SPENCER FEARON ABOUT FURY-USYK DELAY & JOSHUA v NGANNOU Learn more about your ad choices. Visit podcastchoices.com/adchoices

IFLTV'S KUGAN CASSIUS SPOKE TO FOOTBALLER TROY DEENEY & BOXING PUNDIT SPENCER FEARON ABOUT FURY-USYK DELAY & JOSHUA v NGANNOU Learn more about your ad choices. Visit podcastchoices.com/adchoices

IFL TV'S ANDREW McCART SPOKE TO SPENCER FEARON ABOUT THE ONGOING LENNOX LEWIS & ANTHONY JOSHUA 'BEEF' / FURY v USYK / AZEEZ v BUATSI Learn more about your ad choices. Visit podcastchoices.com/adchoices

IFL TV'S ANDREW McCART SPOKE TO SPENCER FEARON ABOUT THE ONGOING LENNOX LEWIS & ANTHONY JOSHUA 'BEEF' / FURY v USYK / AZEEZ v BUATSI Learn more about your ad choices. Visit podcastchoices.com/adchoices

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SPENCER FEARON PRAISES JOSHUA & BEN DAVISON | REACTS TO WILDER LOSS Learn more about your ad choices. Visit megaphone.fm/adchoices

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Dave Fearon, Jr. summarizes the progression of his Social Enaction thoughts across the 18 episodes of conversation with his co-inquiring father (me). This brings us to Conversational Analysis revealing the practice that holds us humans together (or apart). Talking.  

FEARON ON KATIE TAYLOR KNOCKDOWN CONTROVERSY, BENAVIDEZ CALLING OUT CANELO & AJ/DAVISON Learn more about your ad choices. Visit megaphone.fm/adchoices

FEARON ON KATIE TAYLOR KNOCKDOWN CONTROVERSY, BENAVIDEZ CALLING OUT CANELO & AJ/DAVISON Learn more about your ad choices. Visit podcastchoices.com/adchoices

“And to think, not what if it goes wrong, what if it goes really well, it's just super empowering.” What a weekend for D3 Cross Country. We begin telling the stories of the weekend with Lucas Florsheim and Derek Fearon. They're fresh off a team title after coming into the championship ranked 8th. They touch on the highs of winning in 2021 and the lows of finishing 5th in 2022. This duo brings great perspective and thoughtful answers on their time at Pomona, the culture they built, and what helped them remain relaxed heading into the national meet. Lucas finished 9th and Derek finished 10th to become three time All-Americans. While their time may be done running XC for Pomona, we should see them next year in a different uniform. How to Support D3 Glory Days: ⁠⁠⁠⁠⁠⁠⁠⁠⁠D3 Glory Days Venmo⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠We launched a Patreon!⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe and leave us a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠D3 Glory Days Merch --- Send in a voice message: https://podcasters.spotify.com/pod/show/d3glorydays/message

WFSB's Dylan Fearon joined Chaz and AJ in studio to talk about his first-ever concert, reporting on Quinnipiac winning the national title as an alum, his family ties to the infamous Bill O'Reilly meltdown, and being "attacked" by a three-legged dog. 

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Here is another conversation in which Dave Fearon, Jr. continues to teach his dad (me) how we humans are constantly fulfilling the promise of our practices and have the capacity called languaging to tell about it. Please think of the importance of other people when it comes to the telling. This usually happens in spirited conversations, when achievements are relived and made memorialized. It's the Talk of Fame.  

Over 200 individuals have engaged in discussions with Dave, exploring the distinctive essence of their practices. The catalyst behind these conversations was Peter B. Vaill, who requested Dave's assistance in completing his manuscript entitled "On Practice as a Way of Being." Despite Peter's deteriorating health, these determined educators launched a podcast to convert words from pages to sound waves. Sadly, Peter passed away in March of 2020, and his voice is deeply missed by Dave and others.

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Proverbs 18:21 “Death and Life is in the power of the tongue”Steffon is a seasoned Motivational speaker and the founder and visionary of Women Winning over Fear On this episode, Steffon explains and or demonstrates: -what embodies the value of an honorable woman-How she identifies her role as an honorable woman as it pertains to her relationship with God-She shares how through her personal experience the impact of how not knowing your worth can dishonor your value -Steffon explains as well as illustrates using her own powerful voice of how the power of your words can have a major impact over your life Quotes“Obedience is rewarded with the treasure of revelation”“Don't remain in silence”Support the show

Stepping Out into the World with Davalois Fearon Today we bring you a beautiful and inspiring conversation with Davalois Fearon, whose work as a dancer, teacher, and choreographer brings together her family history, early years in Jamaica, and a dedication to moving the art form and community forward.  Expect to come away with some fascinating insight into her process of connecting the different parts of her life and experience into a unified artistic voice.  Make sure to join us for this great episode, with the one and only Davalois Fearon! “From birth, I was surrounded by movement and music.” – Davalois Fearon, MSP 148 Key Points From This Episode: Davalois' early years in Jamaica and initial attraction to dance and performance.  Moving to the Bronx and the playground training that started Davalois' learning.  Joining the Stephen Petronio Dance Company, touring, parties, and the excitement of the early years.  Davalois' internship at Pentacle and the entrepreneurial lessons she learned.  The period of research that enabled Davalois to truly realize her artistic identity.   Why the grassroots approach that Davalois employed served her so well in the long run. Davalois Fearon is a critically acclaimed choreographer, dancer, and educator. The recipient of numerous awards and grants, her work has been presented nationally and internationally, including at prestigious New York City venues such as the Joyce Theater. In addition, she has been commissioned by renowned institutions and is visiting lecturer at Princeton University. Connect with Movers & Shapers: A Dance Podcast on Instagram and Facebook More info links from this episode: Davalois Fearon on Movers & Shapers  Make your tax-deductable donation to Movers & Shapers! Donate HERE today!