The Norse Mentality is a podcast designed to help you improve physically and mentally.
The Norse Mentality podcast is a hidden gem that I stumbled upon by accident, and it has become just the boost I needed since relocating to Charlotte away from my friends and family. This podcast, hosted by an insightful and relatable individual, speaks directly to the struggles I have faced with PTSD and type two diabetes. The episode that particularly struck a chord with me was when the host talked about how solitude can be beneficial for our mental well-being. It resonated deeply because one of the reasons I find solace is riding my Harley. Overall, this podcast provides a refreshing perspective on life's challenges and offers valuable insights for personal growth.
One of the best aspects of The Norse Mentality podcast is its relatability. The host shares personal experiences and struggles in a way that makes you feel understood and connected. It's refreshing to hear someone talk openly about their own battles with mental health issues and how they have found ways to cope. This vulnerability creates a safe space for listeners to reflect on their own journey and find comfort in knowing they are not alone.
Additionally, the host's ability to weave in elements of Norse mythology throughout the episodes adds an intriguing layer to the podcast. By drawing inspiration from ancient tales, he connects these stories to modern-day challenges, offering guidance on how we can overcome obstacles using lessons from the past. It brings a unique flavor to the content and makes each episode both informative and entertaining.
While The Norse Mentality podcast has many strengths, one could argue that it occasionally lacks structure. Some episodes tend to wander off-topic or meander without a clear direction. While this may appeal to those who appreciate a more casual style, it might deter listeners who prefer more organized discussions. That being said, this minor flaw does not detract significantly from the overall quality of the podcast.
In conclusion, The Norse Mentality is an incredible podcast that provides much-needed inspiration for those facing life's challenges. Through personal anecdotes, relatable content, and an infusion of Norse mythology, the host offers meaningful insights that resonate deeply. While some episodes may lack structure, the overall impact of this podcast is undeniable. I am grateful to have stumbled upon it during a time when I needed a boost and highly recommend it to anyone seeking guidance and inspiration on their own journey.
In this episode of the Norse Mentality, we dive deep into the misunderstood nature of stress and reveal how it can be your greatest ally in achieving your goals. Discover why stress is a vital part of growth and personal evolution, and learn to harness it to your advantage. We'll debunk myths, share practical strategies for managing stress effectively, and show you how to stay calm and composed under pressure. Whether you're starting a new job, learning a new skill, or hitting the gym, this episode will empower you to embrace challenges and transform stress into a weapon to achieve victory. FREE Tactical Guide for Improving Habits & Discipline: www.norsementality.com Norse Fitness Website: www.norsefitness.co (15% OFF Code: Podcast15) Find me on Instagram: www.instagram.com/andrewclifflewis
In this episode of the Norse Mentality, we confront the reality of death and how it can be the ultimate motivator to live a life of purpose. We will explore how to live a life of purpose by realizing your potential, developing a growth mindset, and cultivating the discipline needed to become the best version of yourself. You will learn how to avoid a life of mediocrity and instead pursue a path filled with intensity, gratitude, and unwavering purpose. FREE Tactical Guide for Improving Habits & Discipline: www.norsementality.com Norse Fitness Website: www.norsefitness.co (15% OFF Code: Podcast15) Shoot me a message Instagram: www.instagram.com/andrewclifflewis
Change is inevitable, yet most people resist it because they fear uncertainty. This keeps them stuck in the same place and limits their potential for personal growth and success. In this episode, I'll show you how to navigate it so you can avoid a life of mediocrity and stagnation. FREE Tactical Guide for Improving Habits & Discipline: www.norsementality.com Norse Fitness Website: www.norsefitness.co (15% OFF Code: Podcast15) Follow me on Instagram: www.instagram.com/andrewclifflewis
In this episode of the Norse Mentality, I go over how to create a morning routine that sets the tone for success and productivity. We will explore science-backed strategies and practical tips to optimize your mornings. From effective time management techniques to mindfulness practices, we uncover the key ingredients to create a morning ritual that empowers you to seize every opportunity and overcome challenges with confidence. Whether you're already an early riser or looking to revamp your current routine, this episode will equip you with the tools to conquer your day from the moment you wake up. FREE Tactical Guide for Improving Habits & Discipline: www.norsementality.com Norse Fitness Website: www.norsefitness.co (15% OFF Code: Podcast15) Grab Glorious Morning (superfood supplement): https://norsefitness.co/products/glorious-morning Follow me on Instagram: www.instagram.com/andrewclifflewis
Life is full of ups and downs, with power dynamics that can often leave us feeling defeated. But it's important to remember that each of us has the ability to write our own saga. This episode of the Norse Mentality explores the ways in which we can take control of our lives, from embracing personal agency and managing emotions effectively to setting boundaries for personal growth, prioritizing time, and cultivating self-discipline. By reclaiming your power, building resilience, and prioritizing self-care, you can overcome challenges and live your most triumphant life possible. FREE Tactical Guide for Improving Habits & Discipline: www.norsementality.com Norse Fitness Website: www.norsefitness.co (15% OFF Code: Podcast15) Follow me on Instagram: www.instagram.com/andrewclifflewis
The victim mentality is a plague in today's society. It ruins self-worth, distorts reality, and traps you in a cycle of self-pity. This mindset will always lead to self-sabotage and limits personal potential. However, by understanding the consequences of our actions, taking responsibility for our circumstances, and embracing empowerment, we can break free from this detrimental mindset. Despite adversity, cultivating gratitude and resilience shifts perspectives, enabling us to see challenges as opportunities for growth. By practicing unwavering positivity, we can overcome obstacles and lead fulfilling lives free from self-imposed limitations. Overcoming the victim mentality is essential for achieving your full potential and living a triumphant life. FREE Tactical Guide for Improving Habits & Discipline: www.norsementality.com Norse Fitness Website: www.norsefitness.co (15% OFF Code: Podcast15) Follow me on Instagram: www.instagram.com/andrewclifflewis
In this episode of the Norse Mentality, we explore the power of habits and how they shape our lives. You'll learn the simple yet effective three-step loop behind habit formation and how to use it to your advantage. You'll discover how to create positive habits by setting clear triggers, defining actionable behaviors, and rewarding yourself. By the end of this episode, you will be equipped with the knowledge to eliminate all negative habits that are stopping you from climbing to the highest peaks of success. You will be able to stay on track and stack victories to achieve all of your goals. FREE Tactical Guide for Improving Habits & Discipline: www.norsementality.com Norse Fitness Website: www.norsefitness.co (15% OFF Code: Podcast15) Follow me on Instagram: www.instagram.com/andrewclifflewis
In this episode of the Norse Mentality, we discuss how societal norms and stagnant mindsets hinder growth and how we can combat it by embracing change and stepping out of our comfort zones. You'll learn how to cultivate self-respect through positive self-talk, meaningful goals, and overcoming challenges while exploring the power of setting goals that will build confidence. From there, we will develop your plan of attck to unlock the key to long-term success by cultivating self-discipline, maintaining vision, and forming positive habits. FREE Tactical Guide for Improving Habits & Discipline: www.norsementality.com Norse Fitness Website: www.norsefitness.co (15% OFF Code: Podcast15) Follow me on Instagram: www.instagram.com/andrewclifflewis
Most people fall into the trap of setting shallow goals and implementing a few new habits in the pursuit of self-improvement and expect a radical transformation. However, true growth and becoming the best version of yourself require overcoming obstacles, and these obstacles are what shape you into the person who can accomplish the objective. In this episode of the Norse Mentality, we will breakdown the fundamental principles of crafting your inner champion, the challenges in shaping a new identity, and the mindset needed for continuous evolution and ultimate victory. FREE Tactical Guide for Improving Habits & Discipline: www.norsementality.com Norse Fitness Website: www.norsefitness.co (15% OFF Code: Podcast15) Find me on Instagram: www.instagram.com/andrewclifflewis
Discipline is not just a buzzword; it's the linchpin determining a life of triumphs or mediocrity. Achieving goals involves more than envisioning outcomes; it's about the transformative journey, and staying disciplined is key. In this episode of the Norse Mentality podcast, we explore the importance of discipline, how it shapes your identity and the top three tactics to help you stay disciplined in pursuing your goals. FREE Tactical Guide for Improving Discipline: www.norsementality.com Norse Fitness Website: www.norsefitness.co (15% OFF Code: Podcast15) Follow Andy on IG: www.instagram.com/andrewclifflewis
In this episode of the Norse Mentality, Andy explores the world of strongman competitions with Isaac Maze. Discover how Isaac went from a newcomer to a top competitor, facing tough challenges along the way. He juggled intense work hours and limited gym access but still managed to excel. Isaac shares his tips for building total body strength using simple exercises. Learn his mental preparation tricks for competitions and how he stays focused during intense challenges. He talks about strongman training techniques, discipline in fitness, and overcoming training challenges. Isaac also goes into goal setting and building strength without specialized equipment. Isaac's story teaches us about discipline, consistent training for results, and overcoming obstacles. He also discusses dealing with tough days, avoiding social media comparisons, and celebrating personal progress. Norse Fitness Webstore: www.norsefitness.co (15% OFF Code: PODCAST15) Follow Isaac on IG: www.instagram.com/maxoutmaze Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness
In this episode of the Norse Mentality, Andy & Cody explore purposeful living, seizing opportunities, and embracing life to the fullest. Delving into the ethos of acknowledging mortality and overcoming complacency, we navigate the pursuit of greatness and a fulfilling life. Unveiling the regrets tied to unfulfilled aspirations, we emphasize the importance of living with intention, appreciating life's fleeting nature, and crafting a meaningful existence. Tune in as we unravel the keys to a purpose-driven life, and share tools for shaping a life of significance. Norse Fitness Webstore: www.norsefitness.co (15% OFF Code: PODCAST15) Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness
In this episode of the Norse Mentality, Andy & Cody challenge the conventional wisdom that constant happiness is the ultimate goal. While modern culture encourages the pursuit of constant joy and comfort, they take the opposite approach and dive into the transformative power of embracing the full spectrum of emotions. They explore the reasons behind our natural instinct to avoid discomfort and the profound impact of acknowledging and working through negative emotions. In this episode, you'll learn how to navigate the uncharted territories of emotional resilience and discover the hidden strength that comes from facing the darker corners of our psyche. Norse Fitness Webstore: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness
In this episode of the Norse Mentality, Andy & Cody dive into strategies for goal setting, managing expectations, and fostering personal growth. While setting clear goals is crucial, it's easy to get trapped in unrealistic expectations. Life is unpredictable, and factors beyond our control often impact our journey. In this episode, we focus on practical ways to manage these setbacks, building mental resilience and fostering a growth-oriented mindset. Discover how to overcome setbacks, embrace the journey, and prioritize progress over perfection. Your success story starts with your response to challenges and the effort you put in. This podcast equips you with the tools needed to level up your mindset, navigate obstacles, and keep moving forward, no matter what life throws your way. Dive into the world of goal setting, mental strength, and personal growth. Norse Fitness Webstore: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness
In this episode, Andy & Cody explore personal growth while addressing the emotional challenges that often come with it. They dive into strategies for navigating and overcoming loneliness, isolation, and solitude on the path to self-betterment. Discover how self-validation, self-care, and building a supportive tribe of like-minded individuals can aid you in achieving your goals and enhancing your emotional well-being during the self-improvement process. Join us as we discuss the importance of self-discovery, resilience, and personal triumph in the context of self-awareness and understanding the challenges that accompany self-improvement, including coping with personal growth loneliness. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness
In a world of constant distractions, finding solitude for reflection becomes crucial to climbing the highest peaks of success. Join Andy & Cody as they explore the art of balancing doing and being in this episode, unveiling success strategies and productivity tips that will empower you to conquer your goals. Discover the transformative power of mindfulness, learn effective goal conquering techniques, and gain valuable insights into achieving personal growth and self-improvement. By the end of this podcast, you'll be armed with an arsenal of tools for daily use, making sure that you strike the perfect balance in life and achieve victory. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness
In this episode of the Norse Mentality, Andy & Cody explore the art of self-discovery, the power of mindfulness, and the keys to effective personal growth. Discover how self-awareness lays the foundation for your self-improvement journey and the importance of making the right choices when faced with flaws. Learn to avoid the fixation trap that can hinder progress and damage your self-image. Dive into the role of your mind in shaping your reality and harness its power for positive change. Embrace simplicity as we discuss the benefits of taking effective action in the present moment. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness
This episode of the Norse Mentality is all about self-awareness, personal growth, and making positive changes in our lives that lead us to victory. Andy & Cody talk about those 'a-ha' moments that spark transformation and how awareness can impact various areas of your life. Learn how observing your actions can kickstart a journey of continuous self-improvement, leaving the past behind and living in the present. Tune in for a deep dive into self-awareness, positive self-talk, personal growth transformation, and awakening. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness
In this episode of the Norse Mentality Podcast, we explore life's relentless cycles of ups and downs and do a deep dive into strategies for personal development and growth. In the complex journey we call life, we've all encountered those exhilarating moments of triumph when productivity soars and we stack victories every day. But we've all faced the other side of this when adversity seems to be never-ending and we start to fall into a negative loop of thinking. In this episode, Andy & Cody share insights from the rhythms of nature, where life's cycles include times of triumph and periods of survival. The mission here is to guide you in leveraging these natural ebbs and flows to your advantage. We empower you to cultivate positive habits during the peaks, fortifying you with the resilience and discipline essential for sustained success. The podcast dives deeply into topics such as motivation, mental fortitude, and purposeful goal setting. We give you the tools needed to overcome challenges and triumph over adversity, nurturing the mental strength that transforms motivation into unwavering action. Whether you're climbing to the highest peaks or navigating through turbulent waters, this episode serves as your wellspring of wisdom and practical strategies to prevail every day of the year. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness
In this episode of the Norse Mentality, we explore the power of pushing your physical and mental limits and give practical advice on unlocking your true capabilities. Andy & Cody dive deep into the mindset for success and discuss ways to embrace physical and mental challenges. Whether you want to expand your capabilities, build resilience, or improve your self-talk, this episode is packed with insights and real-life stories to inspire your personal growth journey. The topics range from overcoming self-imposed boundaries to practical strategies for success. Discover how embracing challenges can lead to a more fulfilling life. Don't miss an episode that will empower you to push your limits and achieve your full potential. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness
In this episode of the Norse Mentality, Andy & Cody dive into the triumphant power of our thoughts. Discover how your thoughts can be our greatest allies, lifting us to new heights or our worst enemies, dragging us into a vortex of negativity and despair. They unveil a step-by-step plan to break free from the self-sabotaging cycle of negative thinking and embrace unwavering positivity. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness
Are you tired of relentlessly pushing yourself towards success, only to feel burnt out and unfulfilled? The truth is, not all tasks are created equal, and we need to focus on the few things that will have the biggest impact on our personal growth. That's why we've narrowed it down to the top 5 daily habits that will change your life. On this episode of the Norse Mentality, Andy & Cody dive into these habits that will give you 80% of the results you're looking for. By focusing on these daily priorities, you'll stop spinning your wheels and start making progress toward your goals. These 5 daily habits are the ultimate life hack and will transform your life. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness
In a society that promotes instant gratification and the herd mentality, it's easy to lose sight of what truly matters in life. But it doesn't have to be this way. By adopting a long-term perspective, you can unlock a fulfilling life filled with authentic happiness, meaningful engagement, and personal growth. It takes courage, deliberate effort, and an investment mindset, but the rewards are priceless. In this episode, Andy & Cody explore how to set the right top goals, self-improvement strategies, and mindset shifts needed to develop a long-term mindset. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness
The secret to emerging victorious in life lies in our ability to stay calm under pressure. In this episode, Andy & Cody share why it's important & how to develop this trait for yourself. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness
Uncover incredible triumphs and personal growth through the ancient wisdom of Hávamál on this episode of the Norse Mentality. Learn why "Choosing Your Crew for Triumph and Growth" is key. Surround yourself with reliable, honorable companions who share your values, and conquer any obstacle with unwavering support. Avoid toxic relationships to protect your progress. Discover transformative strategies to build a supportive tribe and unlock your true potential for success. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness
It can be easy to feel like we are drowning while juggling multiple roles in our fast-paced world. The pressure to excel at work, meet the needs of our families, and pursue our personal goals can be overwhelming. Finding the right balance can often feel like a never-ending battle. This is something that we know all too well. In this episode of the Norse Mentality, Andy & Ranson share their struggles with it and give tips that they have implemented over the years. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Ranson on IG: www.instagram.com/ransonlee Work with Ranson: www.preciseleestrength.com Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness
In this episode of the Norse Mentality, we dive into timeless wisdom from the Havamal, an ancient Norse text, and explore its relevance in building strong relationships. Andy & Cody share valuable insights on trust, deception, and personal boundaries. This discussion will help you make informed decisions and choose trustworthy allies to conquer life. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness
In this episode of the Norse Mentality, Andy & Cody explore the wisdom of the Havamal and dive into its lessons on becoming self-reliant. They discuss actionable strategies to embrace self-sufficiency and achieve success. Join us as we uncover valuable insights such as practical skills for life, adapting to challenges, and the freedom and independence that self-sufficiency brings. Discover how making choices aligned with your personal values and pursuing goals with self-sufficiency can level up your life and move you closer to your full potential. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness
In this episode of the Norse Mentality, we start to dive into the timeless wisdom of the Havamal. Andy & Cody explore one of the key lessons of practicing moderation and how it empowers us to unlock our inner potential. The Hávamál's teachings on moderation draw insights from Norse mythology and ancient wisdom. We discover how excess in eating, drinking, and speaking only leads to overdependence, hindering our adaptability and limiting our potential. We talk about how overindulgence tricks us into relying on external support, eroding our confidence and inner strength. By embracing moderation, we reclaim our personal power and cultivate resilience in the face of changing circumstances. Throughout the episode, Andy & Cody share practical tools and strategies to apply the principles of moderation in your daily life. By finding balance and practicing self-control, you can unlock your true potential and achieve greater success. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness
In this episode of the Norse Mentality, we explore the power of wisdom and how it can help us win the game of life. Drawing inspiration from Odin, who sacrificed an eye in his quest for wisdom, we learn how wisdom empowers us to make informed decisions, anticipate consequences, and learn from our past experiences. You'll discover why wisdom is more important than wealth, as the Havamal states. We'll reveal how wisdom gives us a broader perspective, enhances problem-solving skills, and allows us to consider multiple solutions to obstacles in our way. By modeling Odin's unwavering dedication to wisdom, we can strive for personal glory and growth. Andy & Cody discuss the true essence of wisdom in this episode and give actionable steps for applying it to your daily life. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness
In this episode of the Norse Mentality podcast, Andy and Cody share personal stories, effective strategies, empowering mindsets, and transformative habits to help you accomplish your objectives. They dive deep into triumphing over adversity, fostering resilience, and staying laser-focused on achieving life-changing goals. You'll learn how cultivating an unstoppable mindset, nurturing positive habits will help you conquer any obstacles in your way of success. Tune in for inspiration, motivation, and actionable steps to press forward against all odds. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness
In this episode of the Norse Mentality, Andy & Cody discuss the importance of having a daily Plan of Attack and go over their favorite strategies to ensure each day is lived with intent. You'll discover how adopting this habit can supercharge your productivity, boost your motivation, and bring intentionality to every aspect of your life. You'll hear their personal experiences, unveiling a horde of effective strategies that will help you seize each day with unwavering purpose. From prioritization techniques to goal-setting methods, you'll learn how to structure your day, set clear objectives, and achieve meaningful results. Grab the Norse Planner: www.norsefitness.co/products/norse-planner Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness
On this episode of the Norse Mentality podcast, Andy & Cody dive deep into the destructive force of negative self-talk and provide you with five effective ways to combat it. Negative self-talk is a silent killer that lurks within the depths of our mind and slowly eats away at our confidence and self-worth. It can stem from past traumas, societal pressures, and destructive habits. Whatever the source, the result is the same: a voice that whispers destructive phrases such as "you're not good enough" or "you'll never succeed." But there is a way for you to fight back against this toxic voice and come out victorious. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness
This is a unique birthday episode of the Norse Mentality, where I take a moment to reflect on my journey so far and share some of the most important lessons I've learned along the way. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness
Do you struggle to find the right balance between having full discipline on one thing and neglecting other important aspects of life? In this episode, Andy sits down with powerlifter Marc Sanchez to discuss how too much discipline in the wrong area can be detrimental and offer tips to avoid getting stuck in the trap. Norse Fitness Website: http://www.norsefitness.co Follow Andy on IG: http://www.instagram.com/andrewclifflewis Follow Marc on IG: https://www.instagram.com/legendofmarc Follow Norse Fitness: http://www.instagram.com/norse_fitness http://www.facebook.com/norsefitness http://www.tiktok.com/@norsefitness http://www.youtube.com/norsefitness
Are you having trouble staying consistent with your workouts? Consistency is the key to success, but it can be hard to stay motivated. This is why we need to have other tools in our arsenal that are more reliable. In this episode of the Norse Mentality, Andy and Cody help you develop a plan of attack that will guide you toward victory with your fitness goals. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness
Are you for your purpose in life? Are you trying to become the best version of yourself but don't know how? In this episode of the Norse Mentality, Andy sits down with Shawn Lehner to discuss the importance of having a clear sense of purpose and how it can be transformational. They also provide insight into the missing key that most people don't know. Norse Fitness Website: http://www.norsefitness.co Follow Andy on IG: http://www.instagram.com/andrewclifflewis Follow Shawn on IG: https://www.instagram.com/shawn_lehner_ Follow Savage Life on IG: https://www.instagram.com/savage_life_co/ Follow Norse Fitness: http://www.instagram.com/norse_fitness http://www.facebook.com/norsefitness http://www.tiktok.com/@norsefitness http://www.youtube.com/norsefitness
In this episode of the Norse Mentality, we sit down with strongman athlete Isaac Maze to discuss various topics to help you perform at your best. Norse Fitness Website: http://www.norsefitness.co Follow Andy on IG: http://www.instagram.com/andrewclifflewis Follow Isaac on IG: http://www.instagram.com/maxoutmaze Follow Norse Fitness: http://www.instagram.com/norse_fitness http://www.facebook.com/norsefitness http://www.tiktok.com/@norsefitness http://www.youtube.com/norsefitness
In this episode of the Norse Mentality, Andy & Cody explore how physical training can help you level up in every aspect of life - physically, mentally, and spiritually. They dive into how overcoming physical challenges can push you beyond your physical limits to build muscle and increase strength. Through strength training, you can also build mental toughness by teaching yourself to persevere through challenges and setbacks, which can be applied throughout life. They also talk about how consistent training requires discipline and commitment, helping to build focus and discipline that can be effectively applied to any other habit you want to build. At the end, they go over how strength training promotes self-awareness, learning about your body's capabilities and limitations, and how this can impact overall health and well-being. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness
In this episode of the Norse Mentality, Andy & Cody talk about the importance of doing a self-assessment to discover your strengths and weaknesses. They explain how this process allows you to uncover negative patterns and identify areas for growth. With the right mindset, finding clarity on the steps needed to level up in life is possible. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness
In this powerful episode of Norse Mentality, Andy & Cody dive deep into the uncharted territory of Radical Honesty – a bold, powerful, and life-changing approach to discover your true self and accelerate your personal growth. In a society where lies have become our default defense mechanism, Andy and Cody strip away these masks, challenging you to face the raw, unfiltered truth in every corner of your existence. They reveal how these time-tested values are crucial to taking charge of your life and breaking free from the chains that limit your potential. In this conversation, you'll discover: - How radical honesty enables you to confront your deepest fears, doubts, and insecurities with unwavering courage and determination - The powerful and tangible impact of being truthful with yourself and others and how it translates into profound changes in your relationships, career, and personal development - Concrete techniques and practices to implement Radical Honesty in your day-to-day life, cutting through the layers of excuses and self-deceptions that keep you from achieving your true potential - Personal stories of practicing radical honesty and transforming their lives, emerging as self-assured, confident and individuals. By sharing these invaluable insights, Andy and Cody guide you to shed your limitations, embrace your authentic self, and harness the power of radical honesty to level up in every aspect of your life. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness
It's important that we take the time to work on ourselves if we want to achieve success in any area of life. In this episode of the Norse Mentality, Andy & Cody share the five key components of self-improvement that will help you level up daily. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness
In order to create the life you want, you have to invest in yourself. Self-creation is one of the most important aspects of success. You have to know who you are and what you want before you can go out and get it. And that's why investing in yourself is so important. In this episode of the Norse Mentality, Andy & Cody talk about the different ways to invest in yourself and how it's the smartest decision you can make. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness
The best way to discover who you are at the deepest level is by first forgetting everything you thought that you knew. In this episode of the Norse Mentality, Andy & Cody explore the idea of self-discovery through self-loss. By letting go of our preconceived notions and expectations, we can open ourselves up to new possibilities and a greater sense of true potential. So how do we lose ourselves? And more importantly, what do we find in the process? Listen now to find out. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness
So many people feel pressured to mold themselves into a certain image or follow a certain path in life. But what if there was another way? What if you could break away from outside expectations and live with authenticity? In this episode of the Norse Mentality, And & Cody talk about the importance of finding your true self and give steps to help you do it. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness
To level up, we need to be willing to break out of our comfort zone. In this episode of the Norse Mentality, Andy & Cody talk about why we need to do it and offer tips to help you execute on it to achieve your goals and get closer to your true potential. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness
Andy & Kristoff discuss the principle of progressive overload, and you can use it to level up in life. This is done by gradually increasing the demands placed upon yourself so that you can adapt to your environment and become more efficient. By regularly pushing yourself to do more than you are comfortable with, you can learn more effectively and reach your goals faster. Progressive overload is an effective way to create discipline, and consistency, to improve any aspect of your life. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Kristoff on IG: https://www.instagram.com/vikingwayperformance/ Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness
Creating a vision for your life and what you want to become is within your control. In this video, Andy and Kristoff Kjelby from Viking Way Performance talk about the steps you need to take to create a vision that will change your life. They also share some tips on how to stay disciplined and motivated when pursuing your goals. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Kristoff on IG: https://www.instagram.com/vikingwayperformance/ Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness
Many people are held back by fear. They're scared of the unknown, and they let that fear paralyze them. But what if you could find the courage to step into the unknown? What if you could embrace discomfort and use it to accomplish your goals? That's exactly what Andy & Cody dive into in this episode. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness
In this episode of the Norse Mentality, Andy and Cody share the three-step process that will help you accomplish any goal that you set for yourself. Once you implement these steps, you'll be on your way to achieving massive success! Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness
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