the PBF podcast

Random advice

Play Episode Listen Later Jan 9, 2022 54:10

Off-topic chatter in this episode includes...FRENCH champagne | Vaccine wars | Cask wine | The Sunscreen Song

french advice vaccines cask

Emotional intelligence

Play Episode Listen Later Dec 21, 2021 63:38

Off-topic chatter in this episode includes...Massage wee breaks | Red wine stains | Cardio tennis | Retirement villages

retirement emotional intelligence massage cardio

The journey to Meniere's

Play Episode Listen Later Nov 2, 2021 67:18

Off-topic chatter in this episode includes...Birthday phone calls | Ear candling | Kev's Krazy Kocktails | Revitive kinks

ear meniere

Sami's pet peeves pt. 3

Play Episode Listen Later Jul 24, 2021 57:34

Off-topic chatter in this episode includes...QR code improvments | Roledexes | STD calls | Under the flight path

pet peeves qr sami

Breakdowns & burnout

Play Episode Listen Later Jul 4, 2021 57:35

Off-topic chatter in this episode includes...Paying board | Wine police | Bad birth dates | Starfishes Pt 2

wine burnout paying breakdowns

Gaslighting & Whiteanting

Play Episode Listen Later May 9, 2021 61:36

Off-topic chatter in this episode includes...Guinea Pigs | Starfishes | High School debating | Leisure walking

gaslighting leisure

I can't believe we used to...

Play Episode Listen Later Apr 11, 2021 59:30

Off-topic chatter in this episode includes...Reality TV | 'Bumming' things | Fresh cow milk | Weird implants

fresh weird

Calorie Swaps

Play Episode Listen Later Mar 14, 2021 53:25

Off-topic chatter in this episode includes...Spending habits | Food freebies | 'Curl puss puss' | Food courts | Supermarket opening hours

food spending supermarket calorie swaps

Pro make-up advice

Play Episode Listen Later Feb 21, 2021 61:50

Off-topic chatter in this episode includes...Critter cohabitation | TABU | Remembering Jamberry | The Eric Bana debate continues

advice makeup critter

Your pre-lifting checklist

Play Episode Listen Later Feb 7, 2021 53:41

Off-topic chatter in this episode includes...Real Estate agents | The ABC weatherman | Cancelling Marilyn Manson | Margot Robbie's feet

abc real estate checklist lifting

You can't spell healthy without a 'why'...

Play Episode Listen Later Jan 17, 2021 51:47

Off-topic chatter in this episode includes...Caravan parks | Dry January | Haberdashery stores | Eric Bana: hot or not?

healthy spell caravan eric bana

Christmas traditions

Play Episode Listen Later Dec 20, 2020 59:24

Off-topic chatter in this episode includes...Knees-ups | Fattest town in Australia | Seeding events | Ambrosia salad

knees christmas traditions ambrosia fattest

#nomoreprebabybody

Play Episode Listen Later Dec 13, 2020 49:20

Off-topic chatter in this episode includes...Flat caps | The high horse alarm's back | Birth recipes | Jade Hurley

birth flat

Ask the nutritionist - kids edition

Play Episode Listen Later Dec 6, 2020 62:05

Off-topic chatter in this episode includes...Customer service | Jaffles | Mother-in-law meal expectations | Limewire

kids nutritionists limewire

Growing older

Play Episode Listen Later Nov 29, 2020 54:05

Off-topic chatter in this episode includes...End-of-year sloppiness | Swearing genealogy | Mullets today | Fashion finds

fashion swearing mullets growing older

Food for your skin

Play Episode Listen Later Nov 22, 2020 53:01

Off-topic chatter in this episode includes...Stress swearing | Ordering 'champagne' | Delicate mouths | Bulky waste pick up

stress skin ordering delicate bulky

Confidence in kids

Play Episode Listen Later Nov 15, 2020 58:45

Off-topic chatter in this episode includes...Private planes | Double doughnuts | Tight school uniforms | Childhood fears

kids confidence childhood private tight

Checking in on the 'merican election

Play Episode Listen Later Nov 8, 2020 46:57

Off-topic chatter in this episode includes...Pillow fights | Freeballin' | Democracy sausages | Xmas eve

christmas elections democracy checking pillow 'merican freeballin

Bingeing (on TV shows)

Play Episode Listen Later Nov 1, 2020 59:54

Off-topic chatter in this episode includes...Fireworks | Kev's Dad interrupts the podcast | Craig, not Creg | Meeting the Knight Rider car

dad tv shows knight rider bingeing

Ask the nutritionist

Play Episode Listen Later Oct 25, 2020 62:42

Off-topic chatter in this episode includes...Reality show ideas | Milk drinkers | Hiking | Zoom shenanigans

reality milk nutritionists

Pregnancy & exercise

Play Episode Listen Later Oct 18, 2020 56:52

Off-topic chatter in this episode includes...ALDI chats | Gladys | Feet week | Parallel imports

parallel aldi pregnancy exercise

Imposter syndrome

Play Episode Listen Later Oct 11, 2020 52:15

Off-topic chatter in this episode includes...Jodhpurs | Bringing the beach to the bush | Requesting songs | 50 shades of grey

imposters imposter syndrome requesting

Exercise addiction

Play Episode Listen Later Oct 4, 2020 58:30

Off-topic chatter in this episode includes...'Sexy' costumes | The Push | Lorna Jane slogans | Period hypotheticals

sexy period exercise addiction

Budget beauty essentials

Play Episode Listen Later Sep 27, 2020 58:42

Off-topic chatter in this episode includes...Tags on clothes | Soap vs shower gel | RIP Aapri | Ken Done

beauty budget essentials soap

Confidence

Play Episode Listen Later Sep 20, 2020 55:44

Off-topic chatter in this episode includes...Self-help books | Kev's heart attack | Sun In | Phone sex lines

confidence

Lived experience of weight loss

Play Episode Listen Later Sep 13, 2020 58:41

Off-topic lighthearted chatter in this episode includes...Cheese cubes | 'Meeting' Michelle Bridges | ALDI hacks | Year 12 formals

cheese weight loss lived experience

Fathers

Play Episode Listen Later Sep 6, 2020 57:34

Off-topic lighthearted chatter in this episode includes...Firm nutsacks | Shit Christmas presents | Helping with homework | Being the eldest child

fathers firm

Shit Sami loves

Play Episode Listen Later Aug 30, 2020 58:40

Off-topic lighthearted chatter in this episode includes...Thermomix & Dyson owners | Denied seeing Madonna | 80s action movies | White lies

loves shit sami denied

Modern dating

Play Episode Listen Later Aug 23, 2020 59:55

Off-topic lighthearted chatter in this episode includes...Sleeping on the couch | Getting photos developed | The rose lady | Glamour photo shoots | Shearing sheds

sleeping glamour modern dating shearing

Sami's pet peeves pt.2

Play Episode Listen Later Aug 16, 2020 53:11

Off-topic lighthearted chatter in this episode includes...Woodles | New York dawdlers | Dead at the wheel | Jimmy Smits

dead pet peeves sami jimmy smits

Nutrition basics

Play Episode Listen Later Aug 9, 2020 57:53

Off-topic lighthearted chatter in this episode includes...Sleepy hamlets | Sneaky sneans | Crumpets | Icebreakers | Messy chefs

nutrition basics sneaky sleepy

Eating healthy on the cheap

Play Episode Listen Later Aug 2, 2020 59:39

Off-topic lighthearted chatter in this episode includes...Odourless cauliflower | $8 capsicums | Spoilt guinea pigs | The gobbledok | Short-lived jobs

cheap eating healthy spoilt

Checking in on Victoria

Play Episode Listen Later Jul 26, 2020 49:39

Off-topic lighthearted chatter in this episode includes...Mazda jelly bean cars | Bedazzlers & duffle bags | Couples working from home | Quarantine food | Cows on golf courses

quarantine checking couples cows mazda

Relationship reflections

Play Episode Listen Later Jul 19, 2020 59:17

Off-topic lighthearted chatter in this episode includes...What did you call farts as a kid? | Lawn wars | Athletic carnivals | School concerts

relationships school reflections athletic lawns

Managing injury

Play Episode Listen Later Jul 12, 2020 58:48

Off-topic lighthearted chatter in this episode includes...KFC parties | Dolph's on Cameo! | Nude coloured clothing | Thai massages

managing injury thai kfc cameo nude dolph

Periods & your cycle

Play Episode Listen Later Jul 5, 2020 51:50

Off-topic lighthearted chatter in this episode includes...'accidentally' buying toilet paper | Dolph Lundgren's wife | I love the 90s tour | Stupid forms of contraception

cycle periods dolph lundgren

Dealbreakers

Play Episode Listen Later Jun 28, 2020 59:41

Off-topic lighthearted chatter in this episode includes...meeting your stoned in-laws | The colourful tales of (censored) | Panty thief | Trips to Cash Converters

trips dealbreakers panty cash converters

Lockdown learnings

Play Episode Listen Later Jun 21, 2020 58:58

Off-topic lighthearted chatter in this episode includes...Sudafed shopping | The bank of Aunty Sami | Underpants and 'bitch mittens' | Multitasking with pets | DJ Jizzy Jeff

lockdown learnings multitasking sudafed

Jealousy is a curse

Play Episode Listen Later Jun 14, 2020 54:12

Off-topic lighthearted chatter in this episode includes...Drop-in neighbours | Sami can't watch Game of Thrones | Poor conference etiquette | Nighties and boxer shorts

drop curse jealousy sami

The browncast

Play Episode Listen Later Jun 7, 2020 68:11

busted colonic

Exploring masculinity

Play Episode Listen Later May 31, 2020 47:02

Off-topic lighthearted chatter in this episode includes...Kev battles the cyclists | Pre marriage counselling | Female anatomy lessons | Lowbrow comebacks | Least favourite Disneyland rides

female disneyland masculinity lowbrow

Nature vs nurture

Play Episode Listen Later May 24, 2020 57:31

Off-topic lighthearted chatter in this episode includes...More pet smuggling tales | The appeal of older men | Swiping the wrong way | Doing business on the throne

swiping nature vs nurture

Making muscle

Play Episode Listen Later May 17, 2020 56:44

Off-topic lighthearted chatter in this episode includes...Celebrity anti-crushes | Sneaking pets into hotels | We have a wine sponsor! | Glute fingering | Nude on a Vespa

celebrities muscle nude sneaking vespa glute

Scope of practice & bullshittery

Play Episode Listen Later May 10, 2020 57:24

Off-topic lighthearted chatter in this episode includes...Ventolin thief | Feet phobias | Bargearse on the news | As-seen-on-TV exercise equipment | Old man Rigby's nights on the tiles

practice feet scope as seen on tv rigby

Sami's pet peeves

Play Episode Listen Later May 3, 2020 59:08

Off-topic lighthearted chatter in this episode includes...Charity singles | Boardshorts, balls and the netting support | Confession time | Clothes washing rules | Sami's type of 'idol'

confessions clothes pet peeves sami

Checking in on 'merica

Play Episode Listen Later Apr 26, 2020 42:43

Off-topic lighthearted chatter in this episode includes...Flouting social distancing rules | SHANNON FUCKING NOLL! | How much beard is too much beard? | Liquor laws in Philadelphia | Adam Sandler movies

checking liquor merica

It's time to step up and reset

Play Episode Listen Later Apr 19, 2020 51:41

reset step up denim eavesdropping

Bad habits

Play Episode Listen Later Apr 12, 2020 40:59

Off-topic lighthearted chatter in this episode includes...Sleepovers | A nappy on a 10-year-old | The cost of durries | Are you a porny person?

bad habits

...the routine's gone to shit

Play Episode Listen Later Apr 5, 2020 43:30

Off-topic lighthearted chatter in this episode includes...Vacuum trauma | Calling the pub | Parental fails | Kev's birthday

shit routine parental vacuum

Keeping a routine amongst the chaos

Play Episode Listen Later Mar 29, 2020 43:32

Off-topic lighthearted chatter in this episode includes...Old-school wax paper toilet paper | Scarves in the lavender bush | Swingers! | School uniforms and pyjamas

school chaos routine swingers scarves

The virus that shall not be named...

Play Episode Listen Later Mar 22, 2020 49:28

Off-topic lighthearted chatter in this episode includes...Pork Copping | The Hunchbacks of Rigbyham Palace | Madame Lash | Bad Santa

viruses named