Plant based runner, Registered Dietitian, and Plant Based Online Nutrition and Run Coach. Coach Kayla discusses how to fuel as a plant based runner and will discuss topics on plant based eating, sports nutrition, running, mindset, and more to help you be your best self and perform at your best! Kayla Slater has a Masters Degree in Nutrition, is a Certified Personal Trainer through ACE Fitness, and certified in Plant Based Nutrition from E-Cornell.
In this episode, I discuss the 5 steps of the Run on Plants Method. Read the full article here.Learn more on how to join Coach Kayla's Signature Program here.
In this episode, Coach Kayla had the opportunity to interview, Christina Collins. This was an amazing conversation about plant based eating and training for ultra endurance events as a mother and entrepreneur. Christina also shared about how her passion for improving fitness among school aged children as a Phys Ed teacher which led to creating her franchise, NeverStopMoving365. Check it out and join the Never Stop Moving 365 team in your area!
In this episode, Coach Kayla discusses fueling sports nutrition recommendations before, during, and post workouts or races. You can read the full blog article here. Learn more about my services here and reach out to schedule a consultation today!
In this episode, Coach Kayla gives insight on what is carb loading and what is not, how to carb load including when to start carb loading and how much carbs to include, and gives a sample 3 day plant based carb loading plan. Check out the full blog article here.
In this solo episode, Coach Kayla discusses tips for fueling for energy and performance. Read about the 7 foods to eat for energy and performance here. Contact me at kayla@plantbasedperformancecoaching.com if you would like additional guidance!
In this episode, Coach Kayla had the opportunity to interview Henry Howard, a thriving plant based master's endurance athlete. Henry Howard found running in his early 40s when he set out to achieve a bucket-list goal: run a marathon. Since then he has finished more than 40 marathons and ultras, including four 100-milers. Along the way, he has qualified for the Boston Marathon twice, become a running coach and launched his RunSpirited website. As a running coach, he guides awesome runners of all experience levels, backgrounds and fitness to achieve their amazing goals. As a professional writer and editor, he has merged his background with his passion for running and desire to give back to the community. RunSpirited offers coaching tips, interviews with inspiring athletes, product reviews and much more. Learn more at RunSpirited.com
In this episode, Coach Kayla interviews Kyra Nones, who shares her plant based running story and how this journey has led to a new passion and career.
In this episode, I give you 4 tips on meeting your iron needs.Check out the full blog article with a sample meal plan onthe Plant Based Performance Dietitian blog.
In this episode, I get to catch up with Wendi, a former Plant Based Performance Client and Moderator of the Plant Based Performance Facebook Group.Check out Wendi's story and all the amazing things she's up to!Follow her on IG at3crzyboyzmom!
In this episode, Coach Kayla discussed 4 things to know what vitamins or supplements you need for health and performance. She also shares her experience and biomarkers from Inside Tracker. Get your Inside Tracker test here. *no affiliate
In this episode, I interview Jeff who went from overweight and addiction to a plant based marathon runner inspiring and helping other runners to meet their running goals. If you loved this episode, make sure to follow, subscribe, and share the podcast and give Jeff lots of love too!
In this episode, we break down the case of protein powders...do you need a protein powder? Pea protein powders are contaminated with lead? What if I need a protein powder to meet my protein needs? Which do I choose? As a plant based sports nutrition and run coach, I answer all these questions and more!
In this episode, I had the opportunity to speak with Cathy Hartwell, a successful bikini and triathlon competitor and plant based athlete. She describes her journey and how she has been able to compete in both divisions and earn top awards! This was an amazing conversation and so fun! Follow Cathy on IG @cathy.hart12.
In this episode, Coach Kayla discusses protein recommendations and the 4 steps to meet your protein needs as a plant based runner. Read the full blog article at plantbasedperformancedieititian.com. Download the Protein Guide. Join the Recipe Club here. Join the Plant Based Performance Runner Winter Challenge! Join the Plant Based Performance Runners Facebook Group for more information!
In this episode, I had the opportunity to talk with Israel's leading ultramarathon runner, Ariel. Ariel is 51 years young, father of Roey, Einav and Amit, Vegan since 2011, CEO of an Israeli tech startup, running marathons since 2009, ultra marathon since 2011, 200+km/24+h races since 2025. He is a four time winner of Israel's top ultramarathon, three time Spartathlon finisher, winner of Berlin Wall 100 mile race, and national record breaker for 24 hours of running. You can find him on LinkedIn, Facebook, and Instagram.
In this episode, I talk about the pros and cons of a flexitarian eating style and how to know if it's the right choice for you as an endurance athlete. Read the full blog article here.
In this episode, I explain what and how to use the Plant Based Performance plates for fueling for life and endurance training!
In this episode, Coach Kayla discusses what to consider when choosing or figuring out what plant-based diet is best for you as an endurance athlete. Check out the full blog post on plant-based diets on The Plant Based Performance Dietitian Blog here! Apply to join the Plant Based Performance Virtual Run Team Sign up for the Plant Based Performance Recipe Club
Here are 10 vegan runner gift ideas! Shop my recommendations at my Amazon store, Running Warehouse, Complement, Purple Carrot, Sweet Pea. View the Gift Giving Guide for Plant-Based Endurance Athletes! for the discount codes at the above sites!
In this episode, Coach Kayla gives tips on how to eat to meet your nutrition needs a plant based athlete while traveling for races or during holidays.
In this episode, Coach Kayla discusses 7 ways to help you run faster without focusing on weight loss.
In this episode, Coach Kayla discusses fueling post-marathon to prevent soreness and help with recovery. She gives tips for plant-based marathon runners.
In this episode, I discuss how to fuel for a marathon. We break it down so you can know how many gels/chews or other carbs you should be fueling with during your race.
In this episode, I discuss how to fuel leading up to running a marathon and day of nutrition before the race.
In this episode, we talk all about protein! The most asked question and struggle that most of my clients have.
We made it to 100 episodes!!! Woohoo!! Listen to the top 3 episodes of season 2 from the past year. Thank you to all of you for being faithful listeners and subscribers, I thank you from the bottom of my heart and happy holidays!!! See you next year!
In this episode, Coach Kayla discusses how you can use mindful/intuitive eating as a mindset approach for fueling for your sport and during the holidays. Take a listen or watch the replay in the Facebook group or on YouTube!
In this episode, Coach Kayla gives you strategies and tips to help you properly train and fuel during the colder months. Enjoy!
In this episode, Coach Kayla discusses what RED-S is, the symptoms, and what you can do about it as a plant based eater. Check it out!
In this episode, Coach Kayla gives you tips to help you navigate eating during the holidays if you are plant based and if you are traveling for the holidays. Enjoy!
Listen to learn tips to prevent weight gain while injured!
Are you running a Fall marathon soon?! This episode is for you! Learn what you need to know to plan for your hydration and fueling needs the week leading up to a marathon, day before, day of, and post-race. I also include some mental tips! Download and save this guide for future reference: https://mailchi.mp/9a482a04e886/hydration-and-fueling-marathon-guide
In this episode, we discuss the essential amino acids, complementary proteins, and more...
In this episode, we discuss why you may gain weight and 5 tips on how to avoid weight gain during marathon training.
In this episode, I discuss the steps and tips for improving your relationship with food and your body. Enjoy!
In this episode, I give tips for eating seasonally, meal prepping during the summer, and special considerations for eating during the summer when training. Enjoy!
In this episode, I give you 3 things you should focus on when it comes to healing stress fracture. Check it out!
In this episode, Coach Kayla discusses how to train for a marathon and includes tips for the long run. Enjoy!
In this episode, Coach Kayla gives you tips on what and how to it when you are injured and not able to run. Interested in getting help with your nutrition to fuel right? Reach out to Coach Kayla at kayla@plantbasedperformancecoaching.com.
In this episode, I give 5 nutrition and training tips when training for a new marathon cycle. Check it out!
In this episode, I give you 5 tips on improving and having a healthy gut as a plant based runner so you can do what you love - run! And perform at your best!
In this episode, I share the recap of my Boston Marathon and my experience/how to become a support runner. Enjoy! You can watch the video here.
In this episode, I interview Flowers Fields, Flowers has been vegan since 1981, for 41 years, is a member of www.GentleWorld.org since 1981, advocate for www.WeDidIt.health, helps support healthyschoolfood.org, published cookbooks, nutrition books with gentle world, opened restaurants, consulted on restaurants, catering, celebrity banquets with Gentle World, whole sale food, seminars, cooking demos, retreats, and put on the first World Peace Diet retreat with Will Tuttle. We talk about the vegan lifestyle, benefits of being vegan for health and longevity, everything Flowers has been involved advocating a vegan diet, and Gentle World! You can find Flowers on Facebook at https://www.facebook.com/deer.flowers Enjoy!
If you are not sure if vegan/plant based eating is right for you or not sure if you should be vegan, this episode is for you! Coach Kayla explains 5 questions to ask yourself if thinking about going vegan or if unsure if this is right for you. Check it out! Remember to follow on YouTube, Facebook, IG, and Tik Tok! YT: https://www.youtube.com/channel/UCCo7dnU3okn2j08oF_DeZrA FB: https://www.facebook.com/plantbasedperformancecoaching IG: @plantbased_performance_rd TT: @plantbasedperformancerd Also, subscribe, rate, and leave a review if you loved this episode!
In this episode, I interview Emily Stein who is founder and owner of Roll for Fitness, Roll for Fitness provides a variety of Stretching services primarily in the Tampa Bay area and also other locations throughout the United States to assist individuals enhance all aspects of their movement. Using a combination of Active Isolated Stretching (AIS), Yamuna Body Rolling (YBR®) and Pilates techniques. These modalities focus on enhancing optimal athletic performance as well as sports recovery. Flexibility, stamina and strength, endurance, posture, stride and balance are all enhanced. Whether you are a baseball or softball player, tennis, football, soccer, runner or long distance biker, core strength and flexibility are vital to your success. In this episode, we talk about the importance of stretching, her favorite tools, and tips that runners can do to prevent common running injuries, and more! You can Contact Emily at 813-591-3016 to set up your consultation and get her book here: https://www.amazon.com/gp/aw/d/B08T1RPH8M/ref=tmm_kin_swatch_0?ie=UTF8&qid=&sr=
In this episode, I talk about recovery and give you all my tips on recovering from injury, long runs/races, and what foods help you recover best! Enjoy! To apply or to learn more about the Run on Plants Academy, go here.
In this episode, Coach Kayla talks about how to fuel the week of your marathon and on race day to help you prepare mentally and physically for race day! This is Phase 4 of the Run on Plants Method taught in the Run on Plants Academy! Our next season is starting in April! Apply and Book a Call Now to Join us before it's too late: https://api.leadconnectorhq.com/widget/booking/LBB5PTIFN4oZcrW9GS6G
In this episode, I talk about how to build a plant based performance plate using my 3 performance plates based on your training. Check it out now! Want to learn more? Join us next week for our once in a lifetime, LIVE Workshop March 14th-16th! Sign up here.
In this episode, I talk with Heather Hart of Hart Strength & Endurance Coaching and Relentless Forward Commotion Blog. Heather is an ACSM certified exercise physiologist, RRCA certified running coach, and co-founder of Hart Strength and Endurance Coaching, an online and in person run coaching service. I help clients reach their endurance goals, from a first 5K to a first 100 miler and beyond, while making sure they never lose their love for running. She is also a Mom and wife! Find and follow Heather: IG @relentlessforwardcommotion Websites: Blog: https://relentlessforwardcommotion.com/?fbclid=IwAR23b5YXRan2HG0-S7T9U3PryW_AspTOlBdbxZhlHR8gLamunzYADUIAfJw Coaching: https://www.hartendurancecoaching.com/?fbclid=IwAR0KWQwwC7hXBkBNI7E4wBAl85TWryHABbQizqF4au8__H_31StzFApUdE0
In this episode, we talk about what foundational needs are, how to find them, and tips for meeting them! Enjoy! National Nutrition Month Recipe Sunday Delivery Sign Up: https://www.plantbasedperformancecoaching.com/recipesfromaroundtheworld Workshop sign up: https://www.plantbasedperformancecoaching.com/workshopsignup
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