The Soul Life Project

Morgan is the founder of Morgan Swank Studio, Bright and bold illustrated paper goods made for the fun and witty human. She is passionate about people understanding that being creative and being able to pursue different passions is a worthy outlet of their time. We can all learn from her story of how intentionality became the key to running her business.In this episode we talk about: Pursuing passions that don't bring you a paycheckHow Intentionality became the key to her business success The importance of getting your audience's feedbackHow to keep product inventoryEnneagram 5 as an entrepreneur   Resources: If you enjoyed our conversation with Morgan Swank have questions, or want to connect you can find her:IG: MorganswankstudioSend a handwritten holiday, birthday, and personal card through Morgan's WebsiteFollow along with us:Soul Life FB CommunitySoul Life InstagramAndie's InstagramTia's Instagram

In this episode, we chat with Amy Mattia, a therapist, and certified enneagram coach. Amy is the director of Karis house a counseling center in St. Louis MO. She helped start Karis House because she believes in providing a safe, inviting place for people to experience healing and restoration. She educates us on therapy and integrating the enneagram, and gives us tools for our personal inner work! In this episode we talk about: Discovering her type as a 9 and mistyping Having words to name patterns in our lives Using the enneagram to relate relationallyIdentifying childhood wounding messages Combing the enneagram and your relationship with GodUsing the enneagram with your partner Resources: If you enjoyed our conversation with Amy,  have questions, or want to connect you can find her:Email: amattia@karishouse.orgKaris House WebsiteResourced mentionedBook: Becoming us Leave us a review so others can find us! Follow along with us:Soul Life FB CommunitySoul Life InstagramAndie's InstagramTia's Instagram 

We chatted with Dr. Joy, a certified enneagram coach and founder of Clarity Collective! Clarity Collective provides customized services to high-achieving individuals and groups to help them reach their full potential! As an enneagram 5 wing 4  Dr. Joy loves connecting with her Pateron community! In this episode we talk about: Joy's experience as a 5 wing 4Integration vs. Disintegration or Stress vs. Growth Deep dive into 4 and 6 Crucible moment becoming your greatest assets How to use your enneagram wingSuperpowers of each number as a leaderResources: If you enjoyed our conversation with Dr. Joy Pedersen have questions, or want to connect you can find her: IG: @enneagramclarityLinktree: Leave us a review so others can find us and don't forget to subscribe to our newsletter .Follow along with us:Soul Life FB CommunitySoul Life InstagramAndie's InstagramTia's Instagram 

In this episode of our Enneagram Series, we wanted to invite you into a regular conversation we have when it comes to exploring the enneagram. We picked some of our favorite @ninetypesco Instagram posts that help you learn more about the benefits of using the enneagram when it comes to self-growth and being better for your people. We share our personal thoughts and each number as it relates to the post! In this episode we talk about: Seeing Signs of Growth What gives you a sense of purposeWays we unintentionally offend othersFalling in Love Ways to support me in a friendship If you enjoyed our conversation with us have questions, or want to connect you can find usSoul Life FB CommunitySoul Life InstagramAndie's InstagramTia's InstagramLeave us a review so others can find us and don't forget to subscribe to our newsletter.

Our first guest on our enneagram series is Steph Barron Hall!  You might know her through her Instagram page, @NineTypesCo.  She is passionate about her community of people who are learning about the Enneagram, themselves, and their relationships together. Steph specializes in bringing clarity to complex concepts and communicating the Enneagram in a way that is relatable and concise so that it can be transformative for all. We do a deep dive into numbers 3, 7, and 8. In this episode we talk about: Steps to figure out your type Our personal feelings as we discovered our enneagram numberDeep dive into 3, 7 and 8s core desires and worst case scenarios What to do when you relate to multiple numbers Resources: Enneagram In Real Life: 6 week course Recommended free enneagram test Learning about the enneagram: Cp enneagram Enneagram institute If you enjoyed our conversation with Step have questions, or want to connect you can find her: IG:  @NineTypesCo.Website: Ninetypes.coEmail: hello@ninetypes.co Podcast: Ask an Enneagram Coach Leave us a review so others can find us and don't forget to subscribe to our newsletter .Follow along with us:Soul Life FB CommunitySoul Life InstagramAndie's InstagramTia's Instagram 

We often bring up the enneagram topic with our guests and so we finally decided to do a short episode all about the Enneagram! On this episode we talk about: Introduction to the enneagram Our favorite enneagram experts Our experience with the enneagram Using the enneagram to be a betterBusiness partner Friend Significant other Resources: Enneagram test Book: The Road Back To You Podcasts: Typology The Sounds Fun (EnneaSummer) Your Enneagram Coach If you enjoyed our conversation about the enneagram and have questions, or want to connect you can find us: Soul Life FB CommunitySoul Life InstagramAndie's InstagramTia's Instagram 

You will meet Samantha who is an overcomer, warrior and dreamer. You can hear the work she has done to be and do who she is today. We love how honest she is when it comes to not having it all figured out as she continues to achieve her biggest dreams. She has a yoga studio in her home and also is a life coach who focuses on clarity and goals. On this episode we talk about: Healing from griefStarting from where you are right now Pivoting even when your identity is deeply rooted Not losing sight of the present opportunitiesResources: If you enjoyed our conversation with Samantha, have questions, or want to connect you can find her IG: @samantha.nimIG: @villageyogastudiosEpisode extras!Apply to be on the show here!Leave us a review on apple podcast! We love hearing from you!Leave us a review so others can find us and don't forget to subscribe to our newsletter .Follow along with us:Soul Life FB CommunitySoul Life InstagramAndie's InstagramTia's Instagram 

SLP Community we are so excited for you to meet Sierra, a Debt Coach! You really do not want to miss this episode! We talk about all things MONEY. Sierra brings her expertise and leaves you walking away with tips you can start implementing today when it comes to your mindset around money, budgeting, and normalizing, I can't afford this. On this episode we talk about: Spending habits require you to dig deeper Normalizing “I can't afford this” How to set a Realistic BudgetTips for taking your side hustle full time Is it ever too early to talk about finances with your date?Resources: If you enjoyed our conversation with Sierra have questions, or want to connect you can find herInstagram: @own.your.wealthWebisteEpisode Ad:Baptiste Power Yoga St. Louis Instagram: BaptistepoweryogastlWebsite: BaptistepoweryogastlLeave us a review so others can find us and don't forget to subscribe to our newsletter .Follow along with us:Soul Life FB CommunitySoul Life InstagramAndie's InstagramTia's Instagram 

We are coming in hot with an episode all about slowing down! Meghan, a trauma informed breath work coach and podcast host, shares the benefits of breathing. It sounds so simple, but we go deep into the powerful benefits. If you are feeling stressed, comparing yourself often, or wondering how to deal with those grey emotions make sure to hit play! TopicsBreaking free from what you should do Building emotional literacy Seeking out options until its in alignment Compassion for ourselves = compassion for othersDo you take time off social media?Resources: If you enjoyed our conversation with Meghan have questions, or want to connect you can find her: IG: @meghansandvePodcast: Fit & FierceEpisode Ad:Intentional Coaching - life coaching services by Emilee Henriquezintentionalcoaching.org IG:  @mentalhealthmilly Tik Tok: @mentalhealthmillyLeave us a review so others can find us and don't forget to subscribe to our newsletter.Follow along with us:Soul Life FB CommunitySoul Life InstagramAndie's InstagramTia's Instagram 

Ebony and Nico are a talented and creative couple! Nico is a Professional Chief and Ebony is blogger, poet, and they host a podcast called Ebonics! This episode is some “Real Talk” with Ebony and Nico! We talk about how therapy has saved their marriage, unmet expectations, struggles with sex, and paving the way for black entrepreneurs. _TopicsLife is temporary, take a breath and do it anywayHow therapy saved their marriage Depression and pregnancySex struggles Paving the way for black entrepreneurs_Resources: If you enjoyed our conversation with Ebony and Nico, have questions, or want to connect you can find them: IG: @EbonicspodcastIG: @nicoshumpertIG: @ebonyshumpertLINKTREE_Episode Ad:Showmetrashshowmetrash10@gmail.com Website: www.showmetrash.com  314-723-0911IG: @Showmetrash_Leave us a review so others can find us and don't forget to subscribe to our newsletter.Follow along with us:Soul Life FB CommunitySoul Life InstagramAndie's InstagramTia's Instagram 

Meet another dynamic duo, Courtney and Bo, founders of Boco Collective a marketing agency. Courtney is a graphic designer and photographer and Bo oversees strategy and marketing. You will experience what these entrepreneurs are learning in real time and how their courage of simply starting has led them to hiring their first employee! On this episode you will learn Building your business around your lifestyle No business plan, start anyways! How going all in led to growth Business partner dynamics 2021 growth tips for you business _Resources: If you enjoyed our conversation with Courtney and Bo, questions, or want to connect you can find them; Website: www.bococollective.comLInkedIn: Boco Collective Email: bococollective@gmail.comIG: bococollective _Episode Ad:Grocery Gs: Grocery Tours or Private Nutrition CounselingContact: GroceryG.org IG: GroceryGs_Leave us a review so others can find us and don't forget to subscribe to our newsletter .Follow along with us:Soul Life FB CommunitySoul Life InstagramAndie's InstagramTia's Instagram 

In 2013, Jamel joined a north city, St. Louis non profit called LOVEtheLOU. This is where Jamel's journey to understanding his resilience and perseverance begins. Jamel is passionate about sharing how his faith created transformation and hope for his life. He sees himself as a leader for his community and dedicated to the change he wishes to see. Tia has seen Jamel's growth up close being a part of LOVEtheLOU and we feel privileged to share his story with you. _Topics: Forgiving your past so you can heal for your future. How his relationship with Christ transformed his life Choosing to understand someone is a choice Saying yes to the present and not fearing the future Discerning expectations _If you enjoyed our conversation with Jamel or have questions, or want to connect you can find himInstagram: @jamelwilliamssFacebook: Jamel Williams_Episode Ad:Karena Soto: Self Awareness Coach “Feel To Heal Program”@KarennaSoto  karennasoto.com_Leave us a review so others can find us and don't forget to subscribe to our newsletter .Follow along with us:Soul Life FB CommunitySoul Life InstagramAndie's InstagramTia's Instagram 

In this episode you will meet Tia's 6th grade teacher Dr. Jon Joseph who has been teaching for 18 years. Dr. Joseph earned his doctorate, got married, and has two daughters under 8! What we find inspiring is how he never lost sight of his passion as his life continued to have wins, loses, and an unexpected diagnosis._Topics The ripple effect when you impact a life Finding your why to sustain you through the pressures of life Don't take yourself too seriously Reshaping the picture of family Who is your Check in person?_If you enjoyed our conversation with Dr. Jon Joseph, have questions, or want to connect you can find him Instagram: @ j_joseph21Email: jjoseph299@gmail.com _Episode Ad:Group Nutrition Coaching - Healthy and Beyond Nutrition LLC with Coach LivHealthy and Beyond Facebook GroupInstagram: @livbeyondthetableCoaching application_Leave us a review so others can find us and don't forget to subscribe to our newsletter .Follow along with us:Soul Life FB CommunitySoul Life InstagramAndie's InstagramTia's Instagram 

On today's episode you will meet a survivor and champion of others, Sarah Taylor. Sarah is a Mental Performance Coach for professional athletes and individuals who want to level up and train their mind. Sarah shares with us the attempted sex trafficking abduction she went through. She also is real with us about the overwhelming emotions of fear and anger and her journey to healing. She and her husband are a voice for the voiceless, educating and creating awareness on sex trafficking._TopicsDon't let your trauma take from your life Learn how the best in the world take on their day How to eliminate overthinking Why visualization will help you level up Remembering purpose as your desires change _Resources: If you enjoyed our conversation with Sarah and have questions, or want to connect you can find her: Instagram: sarahjctaylorTwitter: @sarahjchaffeEmail: sarahjctaylor2@gmail.com _Episode Ad:Coach Sean Online Personal Training and Nutrition Coachinghttps://coachsean.online/plansInstagram: @CoachSeanFitness_Leave us a review so others can find us and don't forget to subscribe to our newsletter.Follow along with us:Soul Life FB CommunitySoul Life InstagramAndie's InstagramTia's Instagram 

We chat with Emilee who is passionate about normalizing mental health in all communities. She is currently in grad school aspiring to be a licensed professional counselor. Emilee currently specializes in coaching those who are in life transitions and navigating relationships. _TopicsOvercoming perfectionism and owning your qualification Emillee shares her passion for coaching bi-cultural individuals The difference between Coaching vs. Counseling Learn how to reflective listen?Turning on and off your coaching and counseling skills _Resources: Authentic happiness _If you enjoyed our conversation with Emilee, have questions, or want to connect you can find her at:Instagram: @mentalhealthmillyTikTok: @mentalhealthmillyWebsite: intentionalcoaching.org _Episode AD:Baptiste Power Yoga St. Louis IG: @ BaptistepoweryogastlWebsite: Baptistepoweryogastl_Leave us a review so others can find us and don't forget to subscribe to our newsletter .Follow along with us:Soul Life FB CommunitySoul Life InstagramAndie's InstagramTia's Instagram 

On Today's episode Tia shares why being resourceful needs to be one of your top skills! This skill will consistently take you far. We are constantly being pitched this and that service and it's important to discern what is worth you time and money. She gives you 6 tips on how to be resourceful and shows you how usually the solutions you are looking for are right in front of you. _Topics Why resourcefulness needs to be one of your top skills 6 tips on how to be resourceful How being resourceful creates community_Resources: 6 tips on how to be resourceful Guide: Includes an email template to get your started on connecting with  your network! If you enjoyed our conversation with Tia,  have questions, or want to connect you can find herIG : @TrishtiaEmail: thesoullifeprojectpod@gmail.com_Episode AD:Intentional Coaching - life coaching services by Emilee Henriquezintentionalcoaching.org IG:  @mentalhealthmilly Tik Tok: @mentalhealthmilly_Leave us a review so others can find us and don't forget to subscribe to our newsletter .Follow along with us:Soul Life FB CommunitySoul Life InstagramAndie's InstagramTia's Instagram 

On today's episode Andie teaches you how to build your brand like a designer. Andie designs all of the Soul Life Project's branding and also has her own freelance design business. A brand is more than just it's visual assets, it's the story it tells and the feeling it gives your audience or customers. Whether it's your personal brand or business in this episode Andie gives you the tools to upgrade your brand._Topics#1 branding principal you should never forget 4 questions to ask yourself before you get into the branding processHow to create your mood board and color paletteWhy creating templates will bring consistency to your brand _If you enjoyed this conversation with Andie, have questions, or want to connect you can find her:Instagram:@acfrankkEmail: thesoullifeprojectpod@gmail.com_Resources: Fonts: Creative Market, Google Fonts, TypeWolfDownload Guide: How to build your brand like designer guide _Episode Ad Contact:showmetrash10@gmail.com Website: www.showmetrash.com  314-723-0911Instagram: @Showmetrash_Leave us a review so others can find us and don't forget to subscribe to our newsletter.Follow along with us:Soul Life FB CommunitySoul Life InstagramAndie's InstagramTia's Instagram 

On today's episode we get real with Madi Bruns. She owns two gifting companies. Honey Door Co is a build your own gift boxing company. Olive and Wynn  is your customer & employee appreciation provider.Madi not only shares her business expertise with us but she also shares her addiction of alcoholism and her journey to becoming sober and the person she was meant to be! –Topics:Finding the strength to preserve or finding the courage to leave Finding your space in a saturated marketUnderstanding the value of your time (outsourcing vs.hiring) Alcoholism and the freedom in letting go Madi shares a huge life secret with us! Resources: If you enjoyed our conversation with Madi, have questions, or want to connect you can find her Instagram: @Madi.bee_Honey door Co Instagram: @HoneydoorcoOlive and WynnInstagram: Oliveandwynn–Episode Ad: Grocery Gs: Grocery Tours or Private Nutrition CounselingContact: GroceryG.org Instagram: GroceryGs_Leave us a review so others can find us and don't forget to subscribe to our newsletter.Follow along with us:Soul Life FB CommunitySoul Life InstagramAndie's InstagramTia's Instagram 

On today's episode we get to chat with the amazing Coach Ali! Ali is Internationally certified health coach helping women overcome body dysmorphia, fad, dieting restriction, binge dieting. She shares her personal struggles with dieting and how this led her to want to empower other women to overcome and heal!_Topics:How even the people we love can cause us to compareHealing requires talking and talking with the right people Judging: a reflection of our own insecurities. Being intentional to replace the feeling that social media brings Ali gives us advice on how to find good friends as adults _If you enjoyed our conversation with Ali, have questions, or want to connect you can find her at the links below:Resources: Instagram: Askcoachali Contact Ali: Linktree_Episode Ad: Karena Soto: Life Coach“Feel To Heal Program”Instagram: @KarennaSoto  Website: karennasoto.com_Leave us a review so others can find us and don't forget to subscribe to our newsletter .Follow along with us:Soul Life FB CommunitySoul Life InstagramAndie's InstagramTia's Instagram 

On today's episode we have Brittnie Selbert the owner of Baptiste Power Yoga St. Louis! Brittnie has been following her passion for yoga for 15 years and recently she became the owner of her own studio. She takes us through a short meditation on the episode and we dive deep into the benefits of Baptiste yoga on and off the mat. Whether you already practice yoga or meditation or you don't this episode will give you the tools you need to try or continue it. –Topics:Brittnie walks us through a 5 min meditation on this episode! We dive deep into the benefits of Baptiste YogaThe feeling of my life is okay but there is so much more available Following your passion without an end in mindHow the practice of yoga can equip you to sit with emotions and ask the hard questions –If you enjoyed our conversation with Brittnie, have questions about yoga, meditation, how to get involved with Baptiste Power Yoga STL or just connected with her story you can connect through Resources: Instagram: @baptisteyogastlWebsite: https://baptisteyogastl.com–PROMO CODE: https://baptisteyogastl.com/schedule/Code: FREECLASS–Episode Ad:Coach Sean Online Personal Training and Nutrition Coachinghttps://coachsean.online/plansInstagram: @CoachSeanFitness–Leave us a review so others can find us and don't forget to subscribe to our newsletter .Follow along with us:Soul Life FB CommunitySoul Life InstagramAndie's InstagramTia's Instagram 

On today's episode we have Kate Hartman who is the founder of Kate's Poperella. Hand designed cake pops & cake balls created simply from the heart. If you find yourself starting out,  Kate has had to build her customer base from scratch twice. She is an expert on using the resources already around her. Let's not forget Kate's big dreams will inspire you to dream bigger!–TopicsImprovising and doing with what you have Advice on learning new skills you can't avoid for your business Rebuilding your customer base Transitioning in the unexpected –Resources: Instagram: Kate's PoperellaFacebook: Kate's Poperella Facebook group Kate's Poperella Website _Leave us a review so others can find us and don't forget to subscribe to our newsletter .Follow along with us:Soul Life FB CommunitySoul Life InstagramAndie's InstagramTia's Instagram 

Mikayla and Cassie, founders of Mamas Maternal Health! They both are registered dietitians who help pregnant women with autoimmune disorders have a healthy pregnancy & achieve long term health for mama & baby. They also offer lactation coaching! You will learn from their entrepreneurial practice and mindset._Topics Limiting beliefs: identifying them, writing them down and they walk us through a more in depth practice to overcoming limiting beliefs Business partnerships: Communication is key They share their most impactful resources and why when it comes to running a businessHow to approach new social media platforms They dive deep into their services and expertises as dietitians for pregnant women–Resources: Instagram: MamasmaternalhealthClient Application for Mamas Maternal health Email: mamasmaternalhealth@gmail.com Prompted Journal: Full Focus Journal_Leave us a review so others can find us and don't forget to subscribe to our newsletter .Follow along with us:Soul Life FB CommunitySoul Life InstagramAndie's InstagramTia's Instagram 

We have a band director, wrestling coach, and camp director, Alex Borje on this Tuesday's episode. Alex has a zeal and intensity for life you too will find contagious. He reminds us we should listen and observe more than we talk and teach. Listen as he shares how he is building the next generation of leaders through wrestling and music.We want to thank all the teachers and coaches out there who are working tirelessly on educating and caring for these students. You are the real heroes of 2020!_Topics:Alex shares his passion for music and why he chose to pursue it as a career.How Alex navigated his dark times and how he made it through.Letting your kids go and trusting the good teachers and coaches are doing their very best. The goal isn't just winning but building leaders.Choosing relationships that support your passionsIf you connected with Alex's story, have questions, or as he mentioned have tips for him you can reach him at:Phone Number # 314-269-7890Instagram_Leave us a review so others can find us and don't forget to subscribe to our newsletter .Follow along with us:Soul Life FB CommunitySoul Life InstagramAndie's InstagramTia's Instagram 

We have the master of goal setting on today's episode, Sean Orlando. You will leave this episode feeling more equipped than ever to set and achieve your goals. His perspective on how to look at where and how you want to go in life makes your scary dreams seem possible. _Topics:Making sure you parachute is packed before taking a leap of faith How to achieve your goals on your least motivated day Taking Inventory of your lifeThe reality of pursuing your passion with a partner_If you enjoyed our conversation with Sean, have questions, or want to connect you can find him atwww.coachsean.onlineYouTube: Coach Sean's Kitchen Instagram_Leave us a review so others can find us and don't forget to subscribe to our newsletter .Follow along with us:Soul Life FB CommunitySoul Life InstagramAndie's InstagramTia's Instagram 

This week we chatted with Brigette Selbert. She is passionate about counseling and is currently in her first semester at Webster University earning her Master Degree in Clinical mental health counseling._Topics: Going back to school and leaving her full time jobOvercoming the noise of what others think and your failuresFinding emotional space for our own needs when your job is taking others inBeing Uncomfortable, diverse community, admitting we don't know everything_Reach out to Brigette:InstagramEmail: brigetteselbert@yahoo.com_Leave us a review so others can find us and don't forget to subscribe to our newsletter._Follow along with us:Soul Life FB CommunitySoul Life InstagramAndie's InstagramTia's Instagram 

There is a new energy for Season 2! Come get hype with Andie and Tia as they express their excitement for Season 2 and their new guests. Topics: Life updates for Andie and Tia (0:48)New improved mission statement (5:54)Recurring perspectives they ask their guests (6:58)What's new for you in Season 2! (15:24)Resources Mentioned:Make Noise "A creator's guide to podcasting and great audio storytelling" By Eric Nuzman November Newsletter Leave us a review so others can find us and don't forget to subscribe to our newsletter .Follow along with us:Soul Life FB CommunitySoul Life Instagram Andie's Instagram Tia's Instagram 

What are the actions you can do right now to create the dream you want?On today's episode you'll meet our friend Julia! Her energy is beautiful and contagious. She is a creative, entrepreneur, and dreamer. Julia was super transparent with us about her transition in life. I know many of us are transitioning with the state of the world. She gives us encouragement that in transitions comes growth.She shares her weaknesses, growth, and her hopes for the future. Julia is definitely riding the same wave of wanting to live a life of intention. Don't forget to check out Julia's platforms:Julia's InstagramRockdoodles WebsiteRockdoodles InstagramStuff J Makes InstagramMake sure to subscribe to The Soul Life Project and leave us a review! We would love if you shared this episode with a friend!Resources mentioned in this episode:Movie: Heal-Netflix Movie: The Magic Pill-Netflix Book: The Road Back to YouFollow along with us:Soul Life FB CommunitySoul Life Instagram Andie's Instagram Tia's Instagram 

Do you feel your success requires you to feed the beast every day or do you feel your success is life-giving for you and others?On Todays Episode you'll meet someone Andie and I have much admiration and respect for. Sarah G is confident in who she was made to be because of the failures and humility she choose to embrace. She's worked for ABC, Warner Brothers, and has started and sold multiple businesses. She speaks from a lens of experience and a desire to encourage people to work from a place of wholeness.There is a ton of wisdom in this episode for us all to reflect upon. Our advice is take the time to learn from those who have gone before you. Don't forget to check out Sarah's website!Make sure to subscribe to The Soul Life Project and leave us a review! We would love if you shared this episode with a friend!Resources mentioned in this episode:Book: To Hell with the HustleFollow along with us:Soul Life FB CommunitySoul Life Instagram Andie's Instagram Tia's Instagram 

How deep does your passion go? When your idea of how you would pursue your passion is no longer possible, do you quit or find another way?Sports are what we do but not who we are. On Today's Episode you'll meet Amanda Smith an analyst reporter for the University of Utah Women's basketball team and Host of the How She Did It podcast. Like most of us her plan didn't go as she expected. Through her obstacles and setbacks she still found a way to pursue her love for sports.Listen and learn from the way she practices self talk. We challenge you to write a list of phrases you can tell yourself when you begin negative self talk. You can follow Amanda on Instagram or you can listen to How She Did It podcast on Apple Podcasts. Make sure to subscribe to The Soul Life Project and leave us a review! We would love if you share this episode with a friend! Follow along with us:Soul Life FB CommunitySoul Life Instagram Andie's Instagram Tia's Instagram

Do you live an individualistic or collectivist culture? On this episode you will meet our good friend Effie. She walks the talk when it come to being there for her community. Effie is someone who shows up to be and do their best. We talk about the why when it comes to individualistic or collectivist cultures. Effie gives us some great insight on knowing where you are and where you want to go. You can reach out to Effie by emailing her at effiemills@hotmail.com.Make sure to subscribe to The Soul Life Project and leave us a review! We would love if you shared this episode with a friend!Follow along with us:Soul Life FB CommunitySoul Life Instagram Andie's Instagram Tia's Instagram 

We believe when you challenge yourself physically you create a type of energy and grit that creates success. On this episode you will meet our friend and founder of CrossFit Xtra Mile, Corey Lewis. He is full of energy and has a passion for helping people live a better quality of life through CrossFit and community.We learn how important your core values are when building a business and the hiring staff. You'll hear his personal story about what lead him into owning a gym and how he found out coaching was his passion. If you live in the St. Louis, treat yourself and check out CrossFit Xtra Mile. It's definitely worth your time! Make sure you go follow Corey and the box on Instagram for all the workouts during this quarantine!Corey's InstagramCrossFit Xtra Mile InstagramMake sure to subscribe to The Soul Life Project and leave us a review! We would love if you shared this episode with a friend!Follow along with us:Soul Life FB CommunitySoul Life Instagram Andie's Instagram Tia's Instagram 

We are celebrating our 20th episode on the Soul Life Project! Our hearts are full of gratitude! Thank you friends for sticking with us as we grow to make each episode valuable to you! To all of our amazing guests, thank you for supporting our dream and sharing your journey so others can learn and be inspired to be who they are! We want to remind you too to take the time to pause and celebrate the small and big wins! We have both learned so much about ourselves from having zero experience co hosting a podcast to 20 episodes in the books! We have lots more to learn and we love bringing you all along on our journey.Don't forget to subscribe to our podcast! It really helps when you rate us and leave us a review on apple podcast! We always look forward to engaging with you on social media! Follow along with us:Soul Life FB CommunitySoul Life Instagram Andie's Instagram Tia's Instagram 

We all have dreams and achieving those can seem daunting. On this episode you will meet our friend and founder and Chef of Tase of the Philippines. Her story is full of grit, patience and perseverance. She is entering her 8th year and has taken her next best step in opening up in the food Hall in the French Market in Chicago! She gives us some great advice about accepting criticism and laughing at your failures.1. If you could do anything you wanted to, no limitations to make this world a better place for people and more in line with God's will, what would you do? Don't just think about what you should do. Think about what you would do if you were equipped to do it.  2. When you consider all the injustices, brokenness, pain, and evil associated with humanity, what are the top three things that break your heart? If you could change any of those, what would be your top priority?You can reach Kathy on Instagram or email her at atasteofthephilippines@gmail.com.Make sure to subscribe to The Soul Life Project and leave us a review! We would love if you shared this episode with a friend!Follow along with us:Soul Life FB CommunitySoul Life Instagram Andie's Instagram Tia's Instagram 

We all have had a lot of time to think. Think about our work, relationships, and hopefully what we are or use to be passionate about. On this episode our friend and world changer Stefanie McCoy shares two questions that changed the trajectory of her life. When you think about these questions honestly would you be living exactly how you are living now? If you could do anything you wanted to, no limitations to make this world a better place for people and more in line with God's will, what would you do? Don't just think about what you should do. Think about what you would do if you were equipped to do it. When you consider all the injustices, brokenness, pain, and evil associated with humanity, what are the top three things that break your heart? If you could change any of those, what would be your top priority?You can reach Stef on Instagram or email her at stef@summittogether.com.Make sure to subscribe to The Soul Life Project and leave us a review! We would love if you shared this episode with a friend!Resources Stef mentioned in this episode:Summit ChurchBook: Something Needs to Change by David PlattBook: Helping without HurtingYoutube:  Helping without Hurting” Life churchFollow along with us:Soul Life FB CommunitySoul Life Instagram Andie's Instagram Tia's Instagram 

Many of us are currently working from home or now have a lot of free time on our hands. During these times of solitude we think this episode may bring peace and perspective to your life moving forward. This Tuesday, we have our friend Karenna Soto on the podcast! Karenna is a Life Coach who is passionate about helping others love themselves and confidentially feel like they understand who they are. She will soon be sending out newsletters and starting a facebook group so reach out to Karenna because you don't want to miss out! You can follow Karenna on Instagram or you can email her at coachkarenna@gmail.com!Make sure to subscribe to The Soul Life Project and leave us a review! We would love if you share with us how you are practicing self care! Tag us or Karenna in your Instagram story!Follow along with us:Soul Life FB CommunitySoul Life Instagram Andie's Instagram Tia's Instagram

Many of us believe in making the world a better place. This Tuesday our friends Tsali and Cole share their journey of starting Swashbuckelers Joy Inc. and Swashthrift. They have collaborated their passion for serving and thrift. Swashbuckers is a nonprofit supporting other nonprofits and their own initiatives supporting those who are in need. Swashthrift are thrift finds with Cole's creative touch. 50% of profits go towards nonprofit projects or one of their many causes!You can follow both Swashbucklers Joy Inc. and Swashthrift on Instagram. Also make sure you check out their YouTube channel. Tsali says the fastest way to connect with is to call or text him! Here's his number 812-208-9009!Want to know the causes that Swashbucklers support? Learn more!Make sure to subscribe to The Soul Life Project and leave us a review! We would love if you shared this episode with a friend!  Follow along with us:Soul Life FB CommunitySoul Life Instagram Andie's Instagram Tia's Instagram

Many of us listening will be inspired to be more driven. This Tuesday our friend Steven Natera shares his journey with us. His mindset and ability to never put limits on his dreams is inspiring. He teaches us how curiosity leads to passions and success. He also shares with us how his drive and ambition has been fruitful to his life and painful. You will walk away from this episode believing why not me? You can follow Steven on Twitter and Instagram!Make sure to subscribe to The Soul Life Project and leave us a review! We would love if you shared this episode with a friend!  Follow along with us:Soul Life FB CommunitySoul Life Instagram Andie's Instagram Tia's Instagram 

You may be a dedicated listener or this may be your first episode on the Soul Life Project. We are grateful you have tuned in! Today you will learn more about your co hosts, Andie and Tia. We ask each other on the spot questions we have prepared for each other. You will get to know more about where we are from, how we grew up shaped us, what we are fearful of, and of course we have some fun questions! Please send us question you many have for us, about the podcast, about us, we are open to all the questions! Make sure to subscribe to The Soul Life Project and leave us a review! We would love if you shared this episode with a friend!  Resource from the episode:Our Favorite Podcast:That Sounds fun with Annie F DownsHow I Built ThisTypologyThe Ed Mylett ShowCouple Things with Shawn and AndrewBooks:David and Goliath by Malcom GladwellFollow along with us:Soul Life FB CommunitySoul Life Instagram Andie's Instagram Tia's Instagram 

You may be a dedicated listener or this may be your first episode on the Soul Life Project. We are grateful you have tuned in! This Tuesday you will learn more about your co hosts, Andie and Tia. We ask each other on the spot questions we have prepared for each other. You will get to know more about where we are from, how we grew up shaped us, what we are fearful of, and of course we have some fun questions! Please send us question you many have for us, about the podcast, about us, we are open to all the questions! Make sure to subscribe to The Soul Life Project and leave us a review! We would love if you shared this episode with a friend!  Resource from the episode:Karis House Counseling ServicesOur Favorite Podcast:That Sounds fun with Annie F DownsHow I Built ThisTypologyThe Ed Mylett ShowCouple Things with Shawn and AndrewBooks:David and Goliath by Malcom GladwellFollow along with us:Soul Life FB CommunitySoul Life Instagram Andie's Instagram Tia's Instagram 

Many of us listening have volunteered or have thought about volunteering for a non-profit. This Tuesday, we the Founder of LOVEtheLOU, Lucas Rouggly share his journey from Pastor to Founder. LOVEtheLOU is a St Louis not for profit with a mission to stabilize north city one neighborhood at a time by providing as many resources as possible into one neighborhood. He shares the value and importance of just listening to the community you are serving. He shares his struggle with understanding his limits, which we all can have trouble with. Whether we push the limits too far or we underestimate what we are capable of. We also talk about the importance of understating your strengths and weaknesses. You can email Lucas at Info@lovethelou.com. You can follow LOVEtheLOU on Instagram and Facebook as well!Resources:Enneagram testLOVEtheLOU WebsiteMake sure to subscribe to The Soul Life Project and leave us a review! We would love if you shared this episode with a friend!  Follow along with us:Soul Life FB CommunitySoul Life Instagram 

On Today's episode, we have our friend Dr. Pam Keck on to share her story. She is one of the most successful humble women in The Soul Life community. Pam uses everything she has gained from her professional career to serve and empower at risk youth. She shares how solitude and time with yourself is so beneficial to how and why you make big life decisions. You will walk away with some really introspective questions leading you to live a life of intention.Questions to ask yourself:• Who am I?• What do I want out of life? • What do I not want out of life?• What is my now goal?• Am I open to allowing this goal to change?You can email Pam at pamkeck80@gmail.com.Make sure to subscribe to The Soul Life Project and leave us a review! We would love if you shared this episode with a friend whom you want to be introspective with.  Follow along with us:Soul Life FB CommunitySoul Life Instagram 

Many of us are or once had to work in a high stress environment. Today, we have one of our best friends Ericka Griffith! She shares her journey to becoming a Physical Therapist. You will understand why exploring other parts of who you are through different passions gives you energy and productivity, despite the pressure around you.You can follow Ericka on Instagram! You can also email Ericka at ericka.l.griffith@gmail.com.Make sure to subscribe to The Soul Life Project and leave us a review! We would love if you shared this episode with a friend that need to be reminded they are not what they produceFollow along with us:Soul Life FB CommunitySoul Life Instagram 

We all have that t-shirt we buy for the city, team, artist we love. Today, we chat with Sami founder of Series Six, a St. Louis apparel business. You'll get to hear how designing one t-shirt led her to love her Monday through Friday. Sami goes beyond creating the best St. Louis apparel but creating opportunities for her interns to explore their dreams. She reminds us to not let one passion be all consuming and to branch out to discover old or new ones!You can follow Series Six on Instagram and Facebook! You can also email Sami at sami@seriessixcompany.comMake sure to subscribe to The Soul Life Project and leave us a review! If you live in St. Louis be sure to shop Series Six Mardi Gras Collection before it's gone! Use code "SERIESSIX" for 10% off your first order.Follow along with us:Soul Life FB CommunitySoul Life Instagram 

Most of us have been impacted by a group of people in some way. This Tuesday we our friend Wes on the pod. He shares his journey as a film producer and a youth pastor. He is a beautiful example of what growing up in a loving faith community creates. Wes also shares how insecurities have turned into his strengths. This show is also for you if you are looking to define what your passion and purpose is!You can follow Wes on Instagram! He also provided his personal cell for you to reach out to him (314) 288-5505.Make sure to subscribe to The Soul Life Project and leave us a review! We would love if you shared this episode with a friend!Resources Wes mentioned in this episode:Documentary: Minimalism by Matt D'AvellaBook: The Power of Moments by Chip Heath and Dan HeathBook: The Muse Storytelling Process by Patrick Moreau, Mary Locke, and the Muse TeamStrategies Document:   https://docs.google.com/document/d/1wsjY0zjbaEnRVEhXQ4jMa2XliCld5eBhjd4g0MR9j2I/edit?usp=sharingFollow along with us:Soul Life FB CommunitySoul Life Instagram 

Thank you friends for listening to the Soul Life Project! This Tuesday join us, your Host, as we show appreciation for our first five guests and recap our personal experience in creating this podcast. We too want to bring you along on our journey to growing the Soul Life Project. We continue to clarify our purpose for the Soul Life Community!Make sure to subscribe to The Soul Life Project and leave us a review! We would love if you shared this episode with a friend!Follow along with us:Soul Life FB CommunitySoul Life Instagram 

We are usually more willing to take advice from others who practice what they preach. This Tuesday we have one of our best friend's Olivia Young who does just that! You'll get to hear how her love for nutrition from a young age turned into a career and guides her future dreams. On this episode you will also get to join the conversation about the benefits of routines.  You can follow Olivia on Instagram! Make sure to subscribe to The Soul Life Project and leave us a review! We would love if you shared this episode with a friend!Follow along with us:Soul Life FB CommunitySoul Life Instagram 

Many of us aren't pursuing our passion full time. This Tuesday we have Tia's coworker and our friend Carline Adah. You'll get to hear about how she is on a happy detour In the pursuit of opening a Spanish Immersion daycare. This show is for those who want to start or continue taking the next step to pursuing their passion full time.Make sure to subscribe to The Soul Life Project and leave us a review! We would love if you shared this episode with your mentor or mentee!You can follow Carline on Instagram!Make sure to subscribe to The Soul Life Project and leave us a review! We would love if you shared this episode with your friend!Follow along with us:Soul Life FB CommunitySoul Life Instagram 

Sometimes we accomplish success and accolades that still leave us feeling empty. On today's episode we have our former boss and now friend, Greg Hard! You'll get to hear his journey from achieving major success in the restaurant business to now giving back, leaving him more fulfilled than any past success. He brings experience and wisdom to the podcast. This episode is for those who not only want to use their skills for success but also to give back. You can follow Greg on Instagram!Make sure to subscribe to The Soul Life Project and leave us a review! We would love if you shared this episode with your friend!Follow along with us:Soul Life FB CommunitySoul Life Instagram 

When we hear the word Nutrition, we all have different responses. This Tuesday as your wrapping gifts, traveling for the holidays or baking with family tune in as we chat with a team of Registered Dietitians Audrey and Ron, founders of Grocery Gs! You'll get to hear our friends' story about how their school project turned into a business. They also share with us the benefits and importance of seeking out a Registered Dietitian. This show is especially for you if you are interested in your health journey and searching for a new perspective of turning something you are already are doing into a business. You can follow Grocery G's on Instagram! To schedule a private grocery tour and/or nutrition counseling email the G's at Grocerygs@gmail.com.Make sure to subscribe to The Soul Life Project and leave us a review! We would love if you shared this episode with a friend!Follow along with us:Soul Life FB CommunitySoul Life Instagram

Most of us have been impacted by a coach sometime in our lives. In today's episode we have our very first guest Amanda Smith! You'll get to hear her story from professional athlete to collegiate coach. She is a perfect example of how living a passionate life is a journey and how great stories are not always scripted. This episode is for you if you care about mentorship, are a mentor, or are searching for a mentor. You can follow Amanda on Instagram and Twitter!Make sure to subscribe to The Soul Life Project and leave us a review! We would love if you shared this episode with your mentor or mentee! Follow along with us:Soul Life FB CommunitySoul Life Instagram 

In life we are all searching whether that is a career, passion or community. Every Tuesday join us on The Soul Life Project. We love encouraging, equipping and empowering people! We have real conversations with our friends about how living a passionate life is a journey and takes intentionality. If you are searching for a life of passion and intention or you just want to hear people doing the damn thing, this podcast if for you!Make sure to subscribe to The Soul Life Project and leave us a review! We would love if you shared this episode with a friend!Follow along with us:Soul Life FB CommunitySoul Life Instagram