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12 episodes with how she did it
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3 episodes with how she did it
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5 episodes with how she did it
2 episodes with how she did it
2 episodes with how she did it
2 episodes with how she did it
2 episodes with how she did it
Join us as Rebekah, a registered nurse and Dr Berry health coach, shares her personal and professional transformation journey. From struggling with weight loss and autoimmune diseases to becoming a certified ketogenic nutrition specialist, Rebecca discusses the power of a proper human diet. Discover how she overcame multiple health issues, the impact of diet on ... Read more
Coach, athlete, mom, author, Sara Slattery comes on the podcast today for the first time! Sara has a diverse and impressive resume, which began in high school when she ran for Mountain Pointe High in Arizona. Sara went to run at the University of Colorado, where she placed 8th at the 2000 NCAA Women's Cross Country championships, becoming the first frosh to win All-American honors at Colorado. She was an 11-time All-American, four-time NCAA champion and was inducted in 2016 as a member of the Colorado Athletics Hall of Fame. She earned her Master's degree in Education at this time. Sara began her 2006 season as a professional runner. It was that year she set PRs in the 5k with a time of 15:08 and the 10k with a time of 31:56. Sara was the Pan American Games Champion in 2007 after recovering from a stress fracture. She also came in fourth at the Olympic Trials in the 5k in 2008.Sara turned her focus to coaching when she became the head coach of the Grand Canyon University cross-country team from 2015-2022. She is one of a few women Division One coaches that has coached both genders.Sara has been busy since making coaching and parenting her priority: she is the Director of Nike Camp Elevate XC Camp in Prescott Arizona; in addition to co-directing the Women's Running Retreat at Civana Resort in Carefree, Arizona with marathoner Sara Hall. Today, she is coaching middle school cross country and track.Outside of her running and coaching, Sara has co-authored the book, How She Did It, with Molly Huddle; she is now in the proposal phase for her second book on pregnancy and running, which she is writing with Molly Huddle and Alysia Montano.In today's conversation, Sara takes me through her findings of studying 50-elite athletes and how they did it, the differences of coaching female athletes, her years in the NCAA and winning four titles, her life as a mom, camp director, coach, and more. Tap into the Sara Slattery Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If this episode blesses you, please share it with a friend!S H O W N O T E S-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE:https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wF-My Instagram:https://www.instagram.com/therunningeffect/?hl=en
In part 2 our 3-part series-How She Did It-we welcomed Leigh Stewart Blum, who started running a few years ago and has an incredible BQ journey . We have no doubt that our listeners will learn so much from Leigh's trajectory. Thanks to Leigh for joining us!Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our website.Please follow, share and review our show! Thank you!
Grab your earphones! Get ready to listen and learn!
Grab your earphones! Get ready to listen and learn!
Grab your earphones! Get ready to listen and learn!
Send us a Text Message.We are constantly brushing off the things we do or the talents we have. In this episode I dive into why this is your missing link in entrepreneurship and what you can do about it. Resources mentioned in the episode: -Aligned Business Collective's: monthly membership-How She Did It event June 21st in Red Wing, MNHead to the website: https://candacedudley.com/ Free Sales Page Planner: https://candacedudley.myflodesk.com/salespageplanSupport the Show.
If there is one thing that can ruin your experience working in real estate, it's going to be the mindset you bring into the business. Specifically there are 4 mindset traps that cause Realtors the majority of their problems and grief working in this business. Well in this podcast episode we uncover these 4 traps, break them down and give you tools and strategies to help change your mindset, so that you're no longer be a victim to them. Here's What You'll Learn: How you may have fallen victim to one of these traps in particular without ever realizing it Why high achievers tend to get stuck in a vicious circle in mindset trap #1 A simple strategy that will change how you tackle tasks and help you look back on your day's accomplishments The two traps that are the thief of joy and the killjoy of contentment in this business A simple shift that will change how you perceive your success and ‘failures' Quick Links Mentioned In This Episode: Apply to be a guest on the “How She Did It” new Podcast series here. Learn More About How To Work With Me: Learn more about my 1:1 Coaching here. Learn more about my courses for Realtors here. Learn more about my Website Templates for Realtors here. Learn more about my Business Organization System here. Learn more about my Group Coaching here. Learn how you can work with me at eXp Realty here.
In this episode of "How She Did It," we're chatting with Coach Taylor and her firecracker client, Annette. She's a mom of three who's managed to drop 13 pounds and take control over her eating habits. Annette had a game-changing realization that she wasn't quite giving 100% effort — and that raw honesty finally kicked her progress into high gear. Now, she's totally in control when it comes to food. She's able to enjoy meals out and vacations without the guilt, and she no longer has those horribly derailing binge episodes. She's intentional about carving out “me-time”, her happiness is through the roof, and even her husband can't help but notice her improved mood. Tune in and get inspired by Annette's incredible story. CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit
Top American distance pro runner Molly Huddle tells the story around her 2023 NYC Marathon, her first time racing this distance since having her first child, Josephine, in April 2022. WRS featured Huddle in March of this year, 2023, to tell the story of her postpartum return to racing and how it all went down at the 2023 NYC Half Marathon. Immediately after that, Huddle was diagnosed with a serious injury. In this episode, Huddle catches us up on her injury recovery, why she decided to run the NYC Marathon on November 5, as well as how the marathon unfolded, and her plans going forward. Huddle also shares what she's been doing for the running community outside of racing, including raising money for &mother in conjunction with running NYC and helping to further the conversation around being a career athlete and becoming a mom. Molly Huddle is already a legend in the running world, and her racing story continues to develop. She's a two-time Olympian, multi-time national champion, and former American record holder in the 5000m and 10,000m. In addition, she is a strong voice in the women's running space, as a writer, podcaster, and activist: she's published many articles, co-wrote the book How She Did It: Stories, Advice, and Secrets to Success from Fifty Legendary Distance Runners, and is the co-host of the women's sports podcast Keeping Track. Huddle has been very deliberate about sharing her pregnancy and postpartum journey as a professional runner as a way of moving the sport forward and advocating for more support of professional running moms and moms to be. Add to all that, Huddle shares fascinating details about running and racing at the professional level of the sport. Her insights are really cool. Ways to Keep Up with Molly Huddle Instagram: @mollyhuddle Keeping Track podcast website: https://keeping-track.com/ Keeping Track podcast on Instagram: @keeptrackmedia How She Did It book website: https://howshediditbook.com/ How She Did It on Instagram: @howshediditbook Mentioned in this Episode Race Report: Molly Huddle + 2023 NYC Half Marathon: https://womensrunningstories.com/race-report-molly-huddle-2023-new-york-city-half-marathon &mother website: https://andmother.org/ &mother Instagram: @andmother_org Dr. Kate Ackerman on Instagram: @drkateackerman Hear Her Sports interview with Dr. Kate Ackerman: https://www.hearhersports.com/#/ep149-dr-kate-ackerman-female-athlete-program/ Fastr at Stanford University: https://fastr.stanford.edu/ Dr. Adam Tenforde, The Running Center: https://spauldingrehab.org/research/programs-labs/spaulding-running-center/about Ways to Connect and Engage with Women's Running Stories Instagram: @womensrunningstories Twitter: @WomenRunStories Website: womensrunningstories.com Email host Cherie: clouiseturner@gmail.com Women's Running Stories is a member of the Evergreen network: https://evergreenpodcasts.com/ Women's Running Stories is proud to be featured as one of the top 20 Women's Running podcasts by Feedspot: https://blog.feedspot.com/womens_running_podcasts/ Women's Running Stories is proud to be featured as #4 on the GoodPods top Running podcasts list
In this episode of "How She Did It", we sit down with Coach Leslie and her client Susan. Susan faced the tough challenge of mending her metabolism, and although it made her progress seem slower than she wanted at first, she didn't let it get her down. Instead, she focused on how great she was feeling, and stepped up her game to keep doing the basics, even when she didn't feel motivated. The result? As her metabolism healed, she lost nearly 30lbs and 20 inches in 6 short months! It's not just about the scale though: Susan's beaming with confidence, enjoying hikes, and rocking new outfits. Plus, she just accepted a new job with a big pay raise. Talk about an awesome spillover effect! Join us inside to hear Susan's story! CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit
In this "How She Did It" episode, we chat with Coach Taylor and her amazing client, Tara. Tara lost 20 lbs and 20 inches by calorie cycling, even with a full-time job, a house to look after, a husband to spend time with, triplets, and a 14-year-old daughter! Talk about a real-life superwoman! Tune in to hear how Tara stays on track with such a busy life and still makes time for her health goals. Plus, discover why this journey has left her feeling more empowered than ever before in her entire life! CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit
In this episode of "How She Did It", we get a chance to chat with Holly about her remarkable transformation that transcends just the physical aspect. Diagnosed with Graves' disease, Holly initially lost a significant amount of weight, only to gradually regain it while adjusting her medication. Determined to shed weight healthily without sacrificing her favorite foods or family time, Holly discovered the freedom of calorie cycling. She shares the strategies she used to lose 15lbs while still enjoying family vacations and treats with her daughter. CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit
In our latest "How She Did It" episode, we're joined by Coach Leslie and her awesome client, Jenn. Jenn had tried lots of diets in the past, but she struggled to stay consistent and find time to take care of herself. Fast forward to today, and she has undergone a complete transformation, both in body and mind. She's shifted from obsessing over the scale to pursuing her healthiest, strongest, and happiest self. This new focus has brought her immense freedom and even inspired those around her to start their own fitness journeys. Come listen to Jenn's powerful story! CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit
In this episode of How She Did It, we have a heartfelt conversation with Coach Taylor and our close friend, Meghan. Meghan bravely opens up about her past, sharing her journey through years of self-doubt and body-consciousness. Her struggles began in childhood, asking questions like "Mommy, am I fat?" that later led to a nearly three-decade cycle of dieting, anxiety around food, and an exercise obsession. Tune in to hear Meghan's inspiring story as she navigated her way through challenging times, healed her relationship with her body and food, and ultimately discovered a sustainable approach that boosted her self-confidence, allowing her to thrive and achieve success in her career. CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit
In this episode of How She Did It, we have an inspiring conversation with Coach Sierra and her client, Myra. Myra's weight loss journey has been a rollercoaster since she was 10 years old, and in her 40s, she reached a breaking point. Tired of the yo-yo dieting, stress over food, and lack of progress despite running over 45 miles each week, she found herself at rock bottom during a challenging family situation. Today, Myra has a whole new perspective and is down 27lbs and 20 inches, thanks to calorie cycling. She made changes, focusing on strength training instead of excessive cardio, and stopped using food as a way to buffer her stress. Myra's transformation not only made her physically stronger but also renewed her love and respect for herself. She's setting an inspiring example for her daughter and reclaiming the joy and self-love she thought she had lost forever. Tune in to hear Myra's beautiful journey of regaining control and rediscovering happiness within herself. CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube: (https://bit.ly/3YZXEDC) Follow us on IG: @jmsa_fit (http://bit.ly/3XXwZpL) Follow us on TikTok: @jmsa_fit (https://bit.ly/3IOKRhw)
Join us in this inspiring episode of How She Did It as we sit down with Coach Katie and her incredible client, Haley. Despite struggling with PCOS and reactive hypoglycemia, and working a demanding job as a pharmacist, Haley managed to lose an impressive 12lbs and 12 inches (while eating over 2,300 calories per day). With a family history of poor health, she reached a breaking point and decided to take charge of her own well-being. Always the caregiver to others, Haley realized she needed someone in her corner, and that's exactly what she found in Coach Katie. Discover how having the right support propelled Haley to new heights and empowered her to transform her life. Tune in now for Haley's motivating story of resilience and growth! CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit
Get excited for this super special episode from our How She Did It series! Today, we have Coach Leslie, her incredible client Jamie, and Jamie's husband, Brad, all joining us. Jamie had struggled with calorie restriction in the past, trying out different popular programs that didn't lead to the desired results. Meanwhile, Brad had been avoiding carbs and barely eating one meal a day, yet they still weren't seeing the weight loss they wanted. That all changed when they discovered calorie cycling. In an unexpected twist, during their first week of "dieting," they were actually on a fun camping trip, indulging in delicious food and eating over 2,000 calories a day. And guess what? Jamie came back 3lbs lighter, and Brad came back an incredible 6lbs lighter! This eye-opening experience made them realize the power of calorie cycling. Join us in this episode to hear this inspiring power couple's story of how they shed a combined 70lbs and got in the best shape of their lives, all while enjoying more food than ever before! CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit
Join us on the Project Purple podcast as we welcome back the incredible Molly Huddle, a two-time Olympian for Team USA Track & Field and a Project Purple Ambassador. Molly's personal experience with Pancreatic Cancer has fueled her advocacy for our cause. In this episode, she discusses her book, "How She Did It," which offers advice to young female runners. Molly also addresses the disparities women face in maternity leave and pay gaps within the athletic industry. Molly also recently added being a mother to her long list of accomplishments. Tune in to hear her inspiring journey as a female athlete and advocate for women and girls in sports. To learn more about Molly Huddle, check out https://howshediditbook.com/ Or follow her on her social media platforms: https://www.instagram.com/mollyhuddle/ https://twitter.com/MollyHuddle To learn more about Project Purple, visit https://www.projectpurple.org/ or follow us on social media at these links: https://www.facebook.com/Run4ProjectPurple https://www.instagram.com/projectpurple/ https://twitter.com/Run4Purple https://www.youtube.com/channel/UCgA8nVhUY6_MLj5z3rnDQZQ
Get ready for an exciting episode of How She Did It! We're sitting down with Coach Taylor and her client, Sarah, to share her amazing transformation story. Despite the challenges of juggling a full-time, 40-hour-a-week job AND being a full-time aerospace engineering student, Sarah managed to lose 12 inches and completely reshape her body. Sarah's journey began in the Navy, where she felt strong and confident. However, after leaving the Navy to get her degree, she started gaining weight and noticed a significant drop in her self-esteem. It was a tough time for her, feeling like she had lost herself and settling for a less-than-ideal relationship. Her lack of confidence even affected her ability to speak up and share ideas at work and school. With Coach Taylor's help, Sarah turned things around by finding creative ways to prioritize herself and make time for self-care. As she did, she rediscovered her self-love and her confidence soared to new heights. She learned the power of saying no to things that didn't serve her and saying yes to those that supported her journey to becoming her best self. Join us for this inspiring episode as we dive into Sarah's incredible story. You'll gain valuable insights and be inspired to take charge of your own journey towards self-improvement! CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit
This episode is from our How She Did It series. We sit down with Coach Dorota and her amazing client Megan to talk about the powerful shift Megan made internally to go from feeling stretched thin and self-conscious to powerful, self-assured, and in control. In doing so, she lost 20lbs, 10 inches, and transformed her relationship with food and with herself. Be sure to listen to the end to hear the beautiful analogy that Megan makes between the pesky rosebush in her garden and her health and wellness journey. CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit
This episode is from the How She Did It series. Jess & Melissa sit down with Coach Sierra and client Molly to dive into her inspiring journey. Despite her active lifestyle, Molly struggled to lose weight after having three kids in just 18 months. Through the power of calorie cycling, Molly not only shed an impressive 20lbs and 17 inches but also overcame issues with nighttime binging and emotional eating. In this episode, we explore how Molly's dedication and commitment to her well-being not only allowed her to reclaim her power over food, but ultimately sparked a deep self-discovery journey, leading her to examine where she was giving away her power in other areas of her life as well. Tune in to be inspired by Molly's story of growth, empowerment, and the profound impact of taking control of one's health and mindset. CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit
In this episode of the Female Athlete Nutrition podcast, I talk with Olympian and one of America's top distance runners ever Molly Huddle. Molly is also a new mom to daughter Jojo and passionate advocate of women's sports. Having competed consistently at the elite level for over 20 years, Molly's career is one of longevity and sustained success: we begin this episode talking all about longevity in sports, debunking myths about aging and postpartum performance. Molly and I talk about nutrition and injury prevention strategies for sustained success, and Molly shares some of the nutrition lessons she's learned along the way. We discuss the topics of “race weight” and body standards in sports, reminding listeners that your “ideal body” is the result of optimal fueling, training, and recovery: performance is not determined by how you look. We talk about “How She Did It”, the incredible book Molly wrote with fellow professional runner Sara Slattery, guest on Female Athlete Podcast episode 107: Strategies for Sustained Success + Peak Performance from a National Champion. Molly speaks to the power of role models demonstrating longevity in professional athletics, and we highly recommend you check out the book yourself! Find more about Molly's book “How She Did It” at https://howshediditbook.com/ Follow Molly on Instagram @mollyhuddle and me, your host Lindsey Cortes, on Instagram @female.athlete.nutrition We have a huge announcement! We are launching patreon! Female Athlete Nutrition podcast patreon is now LIVE and we are excited to offer our community unique perks. Join today and receive bonus episodes, merch, monthly recipes, access to an exclusive community message board, and have the chance to ask Lindsey your questions and get a podcast shoutout, and more! Head to Patreon today patreon.com/femaleathletenutrition Need help with your fueling? Want to get in touch with Lindsey? Interested in the Female Athlete System of Transformation? Head to www.RiseUpNutritionRUN.com to learn more & book a call! THANK YOU TO OUR SPONSORS: Previnex: https://www.previnex.com/ use code RISEUP for 15% off at checkout InsideTracker: www.insidetracker.com/riseup for 20% off the entire store for a limited time only! THIS PODCAST IS ALSO SUPPORTED BY: Orgain, head to www.orgain.com and use the code RISEUP30 for 30% off your first order. Repeat customers can use the code OA2203 for 25% off future orders. Practice Better Click the link below to view plans and get a 14-day free trial. Then use the code RISEUP20 for 20% off your first 4 months: https://practicebetter.grsm.io/runp Jen & Keri: https://jenandkeri.com/ use code RISEUP10 for $10 off your order In this episode we talk about: 3:00 Longevity and consistency in running 7:15 Rethinking aging and postpartum performance 11:30 Postpartum nutrition 18:45 Fuelling lessons learned from Molly's younger years: protein, iron, snacks vs proper meals 27:00 Injury prevention and recovery 29:30 Debunking race weight and “looking fit” 35:00 Different body shapes and sizes in sports: peak performance has no look 39:00 "How She Did It" book by Molly Huddle and Sara Slattery: sharing stories of female athletes and experts to help others succeed 45:00 End of the podcast questions
Molly Huddle is already a legend in the running world, and her story continues to develop. She's a two-time Olympian, multi-time national champion, and American record setter. In addition, she is a strong voice in the women's running space, as a writer and podcaster: she's published many articles, co-wrote the book How She Did It: Stories, Advice, and Secrets to Success from Fifty Legendary Distance Runners, and is the co-host of the women's sports podcast Keeping Track. In this episode, Molly shares how it all went down at the New York City Marathon, her second elite-level race since having her daughter in April 2022. Molly was also a spokesperson for the event, with a focus on her as a new mom, as well as a 3-time back to back to back champion at this race, 2015-2017. Molly has been very deliberate about sharing her pregnancy and post-partum journey as a professional runner as a way of moving the sport forward and advocating for more support of professional running moms and moms to be. This episode covers not only Molly's racing life leading up to and in the race, but also her larger role in the event, sharing her experience navigating professional running and motherhood. As she's said, when you're a professional runner, "your body is your business," so planning to have a baby is something you give a lot of thought to. And it's a process without a lot of guidance or enough support, yet. Ways to Keep Up with Molly Huddle Instagram: @mollyhuddle Keeping Track podcast website: https://keeping-track.com/ Keeping Track podcast on Instagram: @keeptrackmedia How She Did It book website: https://howshediditbook.com/ How She Did It on Instagram: @howshediditbook Mentioned in this Episode &mother website: https://andmother.org/ &mother Instagram: @andmother_org Ways to Connect and Engage with Women's Running Stories Instagram: @womensrunningstories Twitter: @WomenRunStories Website: womensrunningstories.com Email host Cherie: clouiseturner@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices
It's that time of the year when we all get excited to make 2023 (in that case) a year worth remembering.But very few of us stick to our new year's resolutions, which is a well-known fact.It's time to crack the consistency code and stick to our commitments.To help you do that, we've invited Dr. Hala Sabry, a part-time practicing emergency room physician, and a mom of five who's also the founder of Physician Mom's Group, a private 120k+ people FB group.On this edition of the Finance for Physician, you're going to learn... 1. How She Did It.2. How She Stays On Track Juggling So Many Different Projects.3. How You Can Do The Same. Listen now! Links: Dr. Hala Sabry's Website Free Legacy and Values Workbook Physician Moms Group You Are a Badass®: How to Stop Doubting Your Greatness and Start Living an Awesome Life Contact Finance for Physicians Finance for Physicians
In this episode of the Female Athlete Nutrition podcast, I talk with former professional runner and NCAA D1 head coach, author and mom of two, Sara Slattery. This is a wide ranging conversation about cultivating lifelong athletes and the importance of optimizing health for performance at all ages. We discuss youth sports specialization and collegiate athletics, sharing tips for athletes and parents on how to create healthy habits and environments, as well as the importance of avoiding pitfalls like underfueling and RED-S. Sara and I talk about her own running career, from a successful junior athlete to NCAA champion, succeeding as a professional athlete and her postpartum comeback, and the challenges she faced along the way. We discuss the incredible book Sara wrote with fellow professional runner Molly Huddle, “How She Did It”, and hear how we can all learn and benefit from the experiences of successful female athletes and experts. Sara and I emphasize the importance of creating healthy habits early on for peak performance and longevity in sports, the power of role models and a strong support system. Follow Sara on Instagram @saraslattery and me, your host Lindsey Cortes, @female.athlete.nutrition Find more about Sara's book “How She Did It” at https://howshediditbook.com/ Need help with your fueling? Want to get in touch with Lindsey? Interested in the Female Athlete System of Transformation? Head to www.RiseUpNutritionRUN.com to learn more & book a call! THANK YOU TO OUR SPONSORS: InsideTracker: www.insidetracker.com/riseup for 20% off the entire store for a limited time only! THIS PODCAST IS ALSO SUPPORTED BY: Orgain, head to www.orgain.com and use the code RISEUP30 for 30% off your first order. Repeat customers can use the code OA2203 for 25% off future orders. Practice Better Click the link below to view plans and get a 14-day free trial. Then use the code RISEUP20 for 20% off your first 4 months: https://practicebetter.grsm.io/runp In this episode we talk about: 6:30 Sara's sporting childhood, starting with competitive swimming before falling in love with running 10:00 Early sport specialization and the importance of doing different activities 15:10 Learning how to fuel enough in high school, and different nutrition strategies as a swimmer and runner 17:35 Underfueling, amenorrhea and the birth control pill 22:20 Adjusting to college 24:40 Athletes come in different shapes and sizes, and there is more to peak performance than how you look 29:45 Men struggle with RED-S and underfueling too! Differences between the challenges male and female athletes face 30:30 Coaching male and female runners at the NCAA D1 level 35:15 Balancing family with athletics, pregnant and postpartum running, and Sara's comeback to professional running as a mom 41:25 Longevity in female runners and how motherhood changes your perspective 46:55 "How She Did It" book by Sara Slattery and Molly Huddle: sharing stories of female athletes and experts to help others succeed. 53:15 End of the podcast questions
How She Did It is a compilation of stories from 50 legendary female distance runners spanning 6 decades! The book starts with a short introductory section called “Part 1: The Experts”, that addresses some key factors you need to pay attention to if you want to perform to your full potential. These are physical health, hormonal health, sound nutrition and mental health. “Part 2: The Athletes”, is where you find the 50 female athlete profiles . This section is divided into sub-sections:The pioneers 1960s-1970sThe 1980sThe 1990sThe early 2000s-20102010-2020The book ends with a section called “The Cooldown” where there is a compilation of funny stories provided by some of the featured athletes, and another section called “Favorite Workouts”. At the end of the book you can test your ability to identify pictures of some of the women as young girls… before they became legends.Molly Huddle is an American long-distance runner who competes in track and cross-country running events. She set the American record in the 5000 m at the 2014 Herculis Diamond League meet in Fontvieille, Monaco, which has since been lowered. Molly Huddle is a two-time Olympian who holds the American record at 10,000 meters. She placed fourth at the 2018 New York City Marathon in a personal best of 2:26:44. Besides her impressive running career, she also writes for Runner's World magazine.Sara Slattery is an American middle- and long-distance runner who mainly competes on the track. She has represented the United States at the IAAF World Cross Country Championships at both junior and senior level. After a successful NCAA and professional career, Sara went on to coaching. She worked for eight seasons as the GCU (Grand Canyon University) men's and women's cross country head coach, and her athletes have broken many school records since her arrival. Sara decided to leave her coaching job to be home more often as her children are at an age that they need their mom around.During the interview Alan mentioned a video of the 2012 Olympic Trials 5000m final. Here it is if you want to watch to for yourself: https://www.dailymotion.com/video/xsafpaIf you would like to get a copy of the book, you can find all the online outlets on the How She Did It website:https://howshediditbook.comAny feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media.Facebook: https://www.facebook.com/runningbookreviews/Twitter: https://twitter.com/reviews_runningInstagram: https://www.instagram.com/runningbookreviews/Podcast webpage: https://runningbookreviews.buzzsprout.com If you have been enjoying the podcast and are wondering how you can help us out, you can now buy us a coffee! https://www.buymeacoffee.com/AlanSupport the show
This week, we discussed our takes on this quarter's Book of the Quarter, How She Did It by Molly Huddle and Sara Slattery. It was interesting and important, and we believe that there's something for everyone in it. We also talked about Michelle's recent trip to West Virginia and Erik's final prep for the Delirium 24 next weekend, as well as the Backyard Ultra World Championship, Tim Tollefson's new video about body image, and Danielle Friedman's recent piece in the New York Times. Finally, we announce our next BOTQ!
"I start from zero, too, after having a baby, just like everyone else. So, here goes!" Molly Huddle is one of the greatest American distance runners of our time. In her career, she's held numerous American records and is a two-time Olympian. She's the co-host of the Keeping Track podcast and co-author of the book How She Did It. And in April, Molly added a new title to her bio: mom. Molly gave birth to her daughter, Josephine ("Jojo") earlier this year, so today, Molly returns to the Ali on the Run Show to talk about running throughout her pregnancy and her careful, cautious, calculated return to running and racing. Plus, what's next for Molly on the run — and beyond. SPONSOR: New Balance — Click here to learn more about how New Balance is supporting conversations around mental wellness in running. (And check out the SuperComp Trainer! I'm obsessed!) What you'll get on this episode: How Molly's feeling right now (3:20) Molly's decision to publicly share her return to racing (4:50) Who Molly leaned on throughout her pregnancy (7:15) How it feels to watch all the fast fall races right now, and all about Molly's race announcing debut this summer (8:45) Molly's postpartum expectations (11:30) The decision a professional runner has to make about if and when to have a baby (12:55) What running throughout pregnancy looked like for Molly (17:30) Molly recalls her first postpartum run (29:50) Molly's decision to return to racing (32:40) What it's like being an idol and role model to younger professional athletes (37:30) What has come naturally to Molly in motherhood, and what has felt most challenging (41:30) What's next for Molly? (46:00) The best advice Molly has received in this phase of life (49:20) For more from Molly, check out: Molly Huddle on Episode 51 of the Ali on the Run Show Molly Huddle on Episode 66 of the Ali on the Run Show Molly Huddle on Episode 259 of the Ali on the Run Show Molly Huddle on Episode 391 of the Ali on the Run Show Molly Huddle & Sara Slattery on Episode 493 of the Ali on the Run Show Follow Molly: Instagram @mollyhuddle Twitter @mollyhuddle Website Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
Molly Huddle is an American long-distance runner who competes in track and cross country running events. Molly has won 28 USA titles, held six American records, looked down the start line of two Olympic finals and four major marathons. Molly set the American record in the 5000 m at the 2014 Herculis Diamond League meet in Fontvieille, Monaco (14:42.64). She also set the American record in the 10,000 m at the 2016 Olympics, with a time of 30:13.17. Molly lives and trains in Providence, Rhode Island. Molly has recently co-authored “How She Did It”, with college coach Sara Slattery.The book is the ultimate roadmap for female distance runners—featuring 50 candid interviews with women who've made it The book begins with key information from the professionals who help make athletic excellence possible: trainers, physicians, nutritionists, and sports psychologists. Then, you'll hear the first-person accounts of fifty women who've done it themselves. From the pioneers who fought tirelessly for women's inclusion in the sport to the names splashed across headlines today, featured athletes include: Joan Benoit Samuelson • Patti Catalano Dillon • Madeline Manning Mims • Paula Radcliffe • Deena Kastor • Brenda Martinez • Shalane Flanagan • Emma Coburn • Raevyn Rogers • Molly Seidel • and more With Molly and Sara guiding the way, these athletes share their empowering stories, biggest regrets, funniest moments, and hard-won advice. Collectively, these voices are the embodiment of strength, meant to educate, inspire, and motivate you to see how far—and how fast—you can go. Learn more about the book and Molly on the Tough Girl Podcast. New episodes go live every Tuesday at 7am UK time - Subscribe so you don't miss out. You ca support the mission to increase the amount of female role models in the media. Visit www.patreon.com/toughgirlpodcast. Show notes Who is Molly Her job as a professional distance runner Having her first baby and entering her 3rd trimester Running while pregnant Reducing her average weekly miles down from 90 miles to 40 miles. Learning more about her childhood and her younger years Her journey into running Not thinking about becoming a professional athlete Her senior year of high school and wanting to qualify for the National Cross Country Championships Quitting basketball and focusing on running all year Setting a new national record in high school for the 2 mile distance Running with professional runners Dealing with big failures and figuring out how to bounce back Tools and strategies for mindset The power of writing down goals and journaling Having a mantra and using powerful words - STRONG Loving the 5k distance and finding it fun Running the London Marathon in 2019 and getting a Personal Best Wanting to run a sub 2.25 marathon Figuring out her race strategy for a marathon Having faith in how you are feeling and going with your own plan Releasing her new book: How she dit it - A high performance guide for female distance runners with stories of women who've made it. By Sara Slattery and Molly Huddle. Wanting to write a resource for young female runners Writing the book and speaking to 50 women about their running experiences Speaking with Dr. Stacy Sims (Author of ROAR) and working with the female body The new developments with maternity cover for professional athletes since The Dream Maternity Campaign organised by Alysia Montaño The NY Times Article - Nike Told Me to Dream Crazy, Until I Wanted a Baby - Alysia Montaño Contracts and being away from the track and the impact on the financials The running woman emoji Creating the Keeping Track Podcast Wanting to share athletes stories who don't get exposure via the main stream media Particular highlights from the podcast - Racing for Representation Reflecting back on finishing her first marathon in 2016 Advice for women who want to get into running How to connect and follow along with Molly Final words of advice for women who have lost their running mojo Social Media Personal Instagram @mollyhuddle Keeping Track Podcast - A podcast built to elevate. Inspiring athletes & figures in sports, lesser known stories, & complex topics of Women's sports ALL IN ONE PLACE! Podcast: Instagram @keeptrackmedia Website: https://keeping-track.com Book: How she dit it - A high performance guide for female distance runners with stories of women who've made it. By Sara Slattery and Molly Huddle. A book of interviews with elite female distance runners on what they've learned along the way & words from experts in the endurance sports world. Instagram: @howshediditbook Website: www.howshediditbook.com
On this special bonus episode of More Than Running, I chat with 5x World Championship qualifier Molly Huddle about everything she is excited about for Eugene 22. We primarily cover women's distance events with a heavy bias toward the hometown, our team, Team USA! Molly competed in the World Championships in 2011 Daegu 5k, 2013 Moscow 5k, 2015 Beijing 10k, 2017 London 10k, and 2019 Doha 10k. Molly's decade of dominance was briefly paused due to the birth of her first child Josephine this past April. Molly in her words is a "track nerd" and has been enjoying this season off the track by being a fan and providing insider knowledge on social media. In addition to new motherhood, Molly also launched a book this year How She Did It with Sara Slattery about 50 inspirational women in running, many of who are competing at the World Championships. Molly is also the host of the Keeping Track podcast and is an advocate for all things parity and equality in women's sports. I am already calling myself out about the goof of missing the women's steeplechase smh. However, we are in good hands with Emma Coburn, Courtney Frerichs, and Courtney Wayment. Molly and I needed another hour to record! I hope you all enjoy this preview and are getting excited about the World Championships starting on FRIDAY. ▶ Follow Dana: Twitter | Instagram | Tiktok ▶ Follow Molly: Twitter | Instagram | SUPPORT OUR SPONSORS Hayward Magic: @HaywardMagic is the Instagram home for the true track & field diehards, dreamers and fans. They are sharing the magic of the sport and elevating the athletes that push it forward. Follow them on Instagram @HaywardMagic.
Providence resident Molly Huddle is a two-time Olympian and holds the American record for the fastest 10K. She's also the co-author of How She Did It, a book profiling 50 accomplished long-distance runners. We talk about that book, her running career, and more. Tips and ideas? Email us at rinews@globe.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Molly Huddle is a two time Olympian and one of the greatest American distance runners in history. She is the current American record holder in the 10k and has set national records in the 20k and half marathon. She represented the United States in the 2012 London Olympics in the 5k, and set the American 10k record in 2016 in Rio. Molly has also found success at the marathon distance, earning a 3rd place finish in her debut marathon in NYC. This week, Molly is here to discuss her passion for the women's running community and the completion of her book with coauthor Sara Slattery called How She Did It: Stories, Advice, and Secrets to Success from 50 Legendary Distance Runners. Links & Resources from the Show: Follow Molly on Instagram and Twitter Check out Molly's new book, How She Did It. See Molly's career highlights from USATF Listen to my previous podcast with Molly in 2020 Thank You InsideTracker! This episode is brought to you by InsideTracker, one of the most reputable blood testing companies in the world. They were founded in 2009 by aging, genetics, and biometrics scientists to help you analyze your body's data and get a firm idea of how well you're responding to training. Understanding your body's biomarkers, from stress hormones to testosterone to Vitamin D, can help you figure out if you're over-training, under-training, optimally training, or if you have a health issue that might be affecting your running. But the best part is that they give you personalized optimal ranges for each of these biomarkers and a host of ways to improve these markers through diet, lifestyle, or exercise changes. I've personally gotten three Ultimate tests from them and the process is simple, easy, and very eye-opening if you haven't done a deep dive on your biomarkers yet. Of all the investments you can make in your running, this one is like getting a detailed checkup or regularly scheduled maintenance for your internal physiology. If you're ready to take control of your health and optimize your training, get 25% off any of their blood tests with code STRENGTHRUNNING at InsideTracker. Thank you Therabody! If you want sound recovery, a big part of that is circulation. One of the reasons why massage feels so good after a hard effort is because of circulation: it brings fresh, oxygenated blood to your legs. The RecoveryAir by Therabody does that without needing someone to give you a massage. Plus, you can do it on the couch while you watch Netflix. What I love about the RecoveryAir Jetboots is that the pressure travels from your feet up to your heart and this graduated approach is more effective. The compression goes beyond your normal blood pressure while also monitoring it to prevent over-constriction. My personal preference is to use the boots the day after a hard day so I'm not giving my legs more than they can handle. Sit back, relax and recover. Go to Therabody.com/Jason to get your Therabody RecoveryAir today!
Carrie chats with Molly Huddle and Sara Slattery, co-authors of the book “How She Did It!” They talk about the book, their website, racing and training stories, the phases of life as a female, sisterhood, motherhood, being inspired by their mothers, being inspiring to the next generation of women, and so much more!
Sara Slattery learned the importance of hard work from her father, watching him wake up at 4am while running his sign business. She began her athletic career as a swimmer, training twice daily for several hours before and after school. She joined her high school track team, merely as a way to stay in shape for swimming. As a freshman, she was state runner up in both the 800 and 3200 meters. This rising star realized she needed to focus her energy on running, training alongside her high school coach, Sabina Robinson—then 42 years old—a masters champion and Olympic trials marathon qualifier. Sara's work ethic and talent yielded twelve state high school championships and one national junior championship. Sara tells us of the challenges she faced after she sustained a serious injury during her senior year at the University of Colorado. Once again, her work ethic - specifically her swimming background and ability to cross-train paid dividends; with very little running base she capped her outstanding, 11-time All-American collegiate running career with a victory in the 2005 NCAA 10k. Today Sara is the men's and women's head distance coach at Grand Canyon University in her hometown of Phoenix, Arizona. She wanted to create a similar environment of excellence she experienced under Coach Wetmore at CU. She recently collaborated with fellow elite runner and Olympian Molly Huddle on their new book How She Did It - just released this month, March 2022. Sara's book is an essential guide for female athletes navigating the world of competitive running. During her post-collegiate professional running career, Sara posted personal bests of 4:32 in the mile, 15:08 in the 5,000meters, and 31:57 in the 10k. This inspirational athlete was the 2007 Pan American Games 10k Champion, 2008 USA 8k Champion, and an alternate for the 2008 Olympic team. It was a pleasure to spend a moment in Sara's busy life, she is the mother of Steve, Cali, and married to former world-class Steeplechaser Steve Slattery. We are honored to welcome Sara to this episode of Intrinsic Drive™. Intrinsic Drive™ is produced by Ellen Strickler and Phil Wharton. Special thanks to Andrew Hollingworth, our sound engineer and technical editor. For more information on this and other episodes visit us at www.whartonhealth.com/intrinsicdrive Follow us on socials (links below) including Instagram @intrinsicdrivelive
“These women are stone-cold killers on the track, so you're just like, ‘I can't believe you feel that way!' But it's really helpful for anyone who's dealing with that to know, ‘Hey, these women had to overcome that.' It was hurting their performance for a while and they had to figure out a way.” Molly Huddle and Sara Slattery are incredible runners, incredible women, wonderful role models, and now, they can officially say they are published authors. Today, professional runner Molly Huddle and former pro Sara Slattery are here to talk all about their new book, How She Did It. Consider this book the ultimate roadmap for female distance runners. It includes advice from experts, plus stories, interviews, and profiles from 50 legendary women in the sport (many of whom you know, love, and have heard right here on the Ali on the Run Show). In this conversation, Molly and Sara talk about the inspiration for the book, how it actually came to be, and how they tackled the difficult task of which stories to include in the book. Plus, they talk about their friendship, Sara talks about being the head men's and women's cross-country coach at Grand Canyon University (she coaches one of Sara and Ryan Hall's daughters!), and Molly offers a pregnancy update (she's due at the end of April!). SPONSOR: The WineShine Half Marathon — Register today for the inaugural event, happening July 16, 2022, and use code ONTHERUN15 to get $15 off your registration. See you in Napa! What you'll get on this episode: How Molly and Sara met (4:55) Where the idea for “How She Did It” came from (8:00) What adult runners can take from this book (12:30) The process of getting a book published (14:50) How Sara and Molly decided who to include in the book (18:50) How do you know when you've made it? (23:40) The stories Molly and Sara knew needed to be in the book (27:20) The biggest surprises from the book (36:20) What it's like coaching Sara and Ryan Hall's daughter (44:00) The personal reflections inspired by the book (46:45) On taking the mental side of training seriously (50:00) The women Molly and Sara are excited about right now (55:45) How do we not feel discouraged by doping in the sport? (58:30) Molly and Sara's advice for longevity — and unlimited PRs — in the sport (1:02:40) Molly offers a pregnancy update (1:07:20) Check out: How She Did It Molly Huddle on Episode 51 of the Ali on the Run Show Molly Huddle on Episode 66 of the Ali on the Run Show Molly Huddle on Episode 259 of the Ali on the Run Show Molly Huddle on Episode 391 of the Ali on the Run Show Follow Molly: Instagram @mollyhuddle Twitter @mollyhuddle Website Follow Sara: Instagram @saraslattery Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
I caught up with Molly a few months ago. We chatted about her new book that is coming out, How She Did It. Molly is currently expecting her first child and she updates us about how her running is going on this episode! Molly runs for Saucony and is a two-time Olympian. Molly has been ... more »
Fans of candid, insightful pro runners will adore this conversation with Molly Huddle, who races distances from 5K up to the marathon (when she's not pregnant with her first baby, as she is now!). With co-hosts Sarah and Coach Liz, Molly details: -what it was like to debut at the 26.2 distance in NYC—and finish 3rd; -the genesis of her new, co-authored book, How She Did It; -how she and other pros deal with race-day anxiety; -workout modifications she's making as she awaits giving birth in April; and, -her (possible) role in co-creating the female runner emoji! Molly Huddle hops on at 21:46. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Feel supported: Save 15% at Handful.com with promo code HandfulAMR15 Fuel kids' inner explorer: New customers get 20% off at LittlePassports.com/AMR Seamless comfort: Save 20% with code AMR20 at Runderwear.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
Our Building Black Biz Podcast features Felicia Brown, Senior Advisor for AARP in conversation with LiteFM's Helen Little where they chat about AARP's new podcast "How She Did It", which can be found on the iHeart Podcast Network. In partnership with @DriveToyota
Dr. Lauren Tober is a clinical psychologist, yoga teacher, life coach and the founder of the Centre for Mind Body Wellness in Mullumbimby (near Byron Bay, Australia). She is also the founder of The Mental Health Aware Yoga Teacher Training, as well as several other acclaimed online courses. In today's episode, Lauren takes us behind the scenes of her business to share “How She Did It” when it comes to running a successful business that supports her family, both online, and in person at her physical space.EPISODE HIGHLIGHTSLaurens non-linear career pathWhat Lauren's day-to-day schedule is like as a business ownerHow Lauren makes sure she always gets the important things done in her businessHow Lauren makes space for self care & family time amidst running her businessHow Lauren's clients find her (i.e. what marketing strategies have actually worked)The offerings that have been most successful for Lauren's businessHow Lauren handled a small, difficult moment in her businessTwo things that Lauren feels are responsible for where she is today (these probably aren't what you expect)How Lauren moved past the fear of putting herself out there - even after her first website didn't have any photos of herself or include her name!How Lauren stepped up to support her family after her husband was made redundantWhy Lauren sets boundaries on her work hoursEPISODE LINKSThe Mental Health & Yoga SummitFIND LAURENLaurens InstagramLauren's websiteMental Health Aware YogaFIND CORAVisit My WebsiteLearn More & Apply For Lost-to-LaunchConnect On InstagramJoin My NewsletterSupport the show (https://www.corageroux.com/theteachersclub)
We are so excited to welcome two time Olympian, 20 time National Road Champion, American record holder in the half marathon, road 5k AND the10,000 meters, podcast host (Keeping Track Podcast) and author ("How She Did It" coming in January 2022!), Molly Huddle to the Suite Run Podcast! We chat with Molly eleven days ahead of her racing the Boston Marathon - talking about her marathon prep and overall career. Then we pivot to all things running and travel as Molly shares the best places to RUN, dine out, great races, places of interest and so much more in the artsy and quaint, seaside New England town of Providence, RI.Enjoy our conversation!Click HERE for the complete show notes.This episode is sponsored by:InsideTrackerInsideTracker is a personalized health and wellness platform like no other.What's their secret? First, InsideTracker uses its patented algorithm to analyze your body's data and offer you a clearer picture than you've ever had before of what's going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.Where to find Molly Huddle:Molly Huddle InstagramMolly Huddle's WebsiteKeep Track PodcastWhere to find Natalie and Jerold:Natalie's InstagramSuite Run InstagramNatalie's TwitterSuite Run TwitterNatalie's FacebookSuite Run WebsiteSuite Run Facebook
“It felt like there was an earthquake in the running world, and we're seeing these fault lines change everything. And some things are good, and some things are weird.” As the current American record holder in the 10,000 meters, Molly Huddle was one to watch heading into this year's Olympic Track & Field Trials. But just a few days before the Trials kicked off in Eugene, OR, Molly (who is also the American record holder in the 10 mile, the 20K, and the half-marathon) announced that she wouldn't be racing the 10K after all. She pulled out of the race, citing an injury that she's been dealing with since last year's Olympic Marathon Trials. On this episode, Molly — who represented Team USA at the last two Olympics, in 2012 in the 5000m and in 2016 in the 10,000m — talks about what it was like scratching from the biggest race of the year, and how she's handling the loss of an Olympic cycle and a chance to be on this year's team. She talks about watching her training partner and friend Emily Sisson win the 10K, shares her Trials highlights as a fan of the sport, and reflects on the current state of the running industry as a whole. Plus, Molly talks about what's next, including her running goals, her upcoming book (How She Did It, out next year), and what's on tap for the Keeping Track podcast, which she co-hosts with Roisin McGettigan-Dumas and Alysia Montaño. SPONSOR: AfterShokz — Visit ontherun.aftershokz.com for 15% off wireless headphones. What you'll get on this episode: What it was like watching training partner Emily Sisson win the 10000m at the Olympic Track & Field Trials (6:20) What it's been like dealing with an injury for the past year (18:00) Reflecting on racing the Mini 10K a few weeks ago (22:30) Making the decision to scratch from the Trials (35:30) What it was like hearing about Shelby Houlihan's positive drug test (38:20) How Molly felt emotionally after scratching from the Trials (41:50) Molly's thoughts on returning to the track, what the fall has in store for her, how book writing is going, and what's coming soon to Keeping Track (45:00) Molly's “State of the Running Industry” (55:00) What we mention on this episode: Molly Huddle on Episode 51 of the Ali on the Run Show Molly Huddle on Episode 66 of the Ali on the Run Show Molly Huddle on Episode 259 of the Ali on the Run Show Follow Molly: Instagram @mollyhuddle Twitter @mollyhuddle Website Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
The roles are reversed! On this special edition episode, former guest on How She Did It, Meghan Triplett, takes over as host. Take a listen! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Welcome our new podcast series, How She Did It! This series focuses on conversations with Launch Lab grads who are new to entrepreneurship and making and turning their passions into profits. Today Deb speaks with two impact-focused entrepreneurs - Ahlia Kitwana, the founder of Little Black Buddha, and Julia Firestone, founder of Julia Firestone coaching.
NASCAR on FOX's Jamie Little joins Amanda for the final episode of "How She Did It" in 2020. Take a listen! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Is it possible to save money and invest as a mom running a full-time business and life? Jamila Souffrant helps people to launch financial freedom in an attainable, easy to follow way. Saving and investing are about finding an approach that works for you, and Jamila shares how she and her husband accomplished the milestone of saving and investing six-figures. If you want to live life on your own terms with your partner, listen in! ❤ Get the best-selling Clever Girl Finance Books: https://clevergirlfinance.com/books ❤ Connect with Jamila Souffrant, Founder of Journey to Launch, on her website at journeytolaunch.com. ❤ Listen to Jamila on the Clever Girl Finance Podcast: 041: Jamila Saved $85k In A Year - Here's How She Did It! ❤ Get access to 30+ free courses, worksheets, savings challenges, and our favorite banking resources: https://www.clevergirlfinance.com/course-packages/ ❤ Read the Clever Girl Finance Blog: https://clevergirlfinance.com/blog ❤ Follow us on Instagram: http://instagram.com/clevergirlfinance
Emotions are high but the truth is, emotions will always reach a peak if you are a human being. Circumstances in our life are inevitable and the only way to feel better is to actually learn HOW TO FEEL ANYTHING. Because let’s be real, most people would rather turn to wine, ice cream, or booking the one way ticket out of dodge. But really, all that ever does is turn into an overdrinking problem, binging problem, or constantly escaping our lives. Listen to this episode and learn how to deal with any emotion so that you can finally stop escaping and start living the true experience of your life. Latest Announcements: I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 things you need right now to prevent stress before it even begins! For instant access head on over to https://www.stressproofpodcast.com/intro If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode! TIMESTAMPS: (0.48): Preview of next week’s podcast “How She Did It” where I interview a former client on how she managed her mind while moving to a different country, starting a new job, and starting a long distance relationship. (2:05): Why our emotions matter now more than ever. (3:00): When we don’t feel our emotions, we ignore the true reality of our life. (4:45): Example of resisting my own emotions in my 20s. (6:09): Believing that emotions are unbearable and that negative emotions mean something has gone terribly wrong. (8:05): Why it’s so easy to turn away from how we feel. (9:31): How capacity to feel and using the emotion of stress and anxiety as an example. (13:19): Your emotions as a guidance system. (15:34): How to deal with any emotion in 4 simple steps.
How deep does your passion go? When your idea of how you would pursue your passion is no longer possible, do you quit or find another way?Sports are what we do but not who we are. On Today's Episode you'll meet Amanda Smith an analyst reporter for the University of Utah Women's basketball team and Host of the How She Did It podcast. Like most of us her plan didn't go as she expected. Through her obstacles and setbacks she still found a way to pursue her love for sports.Listen and learn from the way she practices self talk. We challenge you to write a list of phrases you can tell yourself when you begin negative self talk. You can follow Amanda on Instagram or you can listen to How She Did It podcast on Apple Podcasts. Make sure to subscribe to The Soul Life Project and leave us a review! We would love if you share this episode with a friend! Follow along with us:Soul Life FB CommunitySoul Life Instagram Andie's Instagram Tia's Instagram
Continuing to celebrate women in sports, Amanda chats with former WNBA basketball player and Sacramento Kings assistant coach Lindsey Harding on this week's episode of How She Did It. Learn more about your ad choices. Visit megaphone.fm/adchoices
Amanda Smith wears many hats. She is broadcast assistant for the Utah Jazz, radio analyst for Utah Utes Women’s Basketball team and host of How She Did It a web series and podcast highlighting women in sports media. We asked Amanda what it is like to keep stats during a game, how she got started doing analysis, and what is her favorite part of covering a game. Then we talk about the Utah Jazz and their upcoming season. Who is their team leader? Do they consider themselves rivals with the Portland Trail Blazers? What happened to the Jazz in the playoffs last season? Then we explain some of the things that we loved about Ed Davis and wonder, is Damian Lillard the coolest person ever? All this and more on the latest Women's Hoops and Talks podcast. Highlights: 1:00 If you could watch any two players of any era play 1 vs 1, who would it be? Donovan Mitchell vs Dwyane Wade in his prime, Arvydas Sabonis vs Shaquille O’Neal in their primes, Shaq vs Charles Barkley from last week (or Robin Lopez vs Brook Lopez, any day).4:30 Introducing Amanda Smith, broadcast assistant for the Utah Jazz, and radio analyst for Utah Women's basketball. She was a big fan of Lisa Leslie and Candace Parker and was greatly influenced by the WNBA. 7:00 What do you as a broadcast assistant for the Utah Jazz. Gets audio from game and keeps stats during the game to share with Broadcast team (David Locke). 12:00 About How She Did It, a Youtube series and podcast. 14:30 How did she get started as an analyst for the basketball team. What is her favorite part of it? 17:00 Preview of Utah Jazz--Big expectations this year! What are the main story lines for Utah this season? 18:30 Who is the leader in the Jazz locker room?19:30 Are Portland and Utah rivals? 22:30 What are some of the qualities of the Jazz players that we might not know?25:00 What happened to the Jazz in the playoffs?26:00 In which we try to get Amanda hyped for Ed Davis with questionable success.32:00 Thoughts on the Northwest division?34:00 Off season shockers and how we reacted.36:30 Damian Lillard is the coolest person on earth, probably. 40:00 We got email!! Which song is better, Bust-a-bucket or Rip City Rhapsody? Subscribe on Apple Podcasts Follow Blazer’s Edge on Twitter @blazersedge, WHAT Pod @HoopsAndTalks, Tara @tcbbiggs, and Cassidy @CassidyGemmet. This week’s guest: @_itsamandasmith Women’s Hoops And Talks (W.H.A.T.)Join the Women’s Hoops And Talks Facebook group to talk about Trail Blazers with others who identify as women who love basketball. Music used in the episode: "Happy Alley" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License Learn more about your ad choices. Visit megaphone.fm/adchoices
Continuing to celebrate women in sports, Amanda talks with basketball legend Sue Bird on this week's edition of How She Did It. Learn more about your ad choices. Visit megaphone.fm/adchoices
Locked On Celtics - Daily Podcast On The Boston Celtics With Rainin' J's
MassLive's John Karalis talks to Amanda Smith, host of the new podcast "How She Did It" to discuss her show, talking to some of the most successful women in sports, and the NBA Learn more about your ad choices. Visit podcastchoices.com/adchoices
Locked On Celtics - Daily Podcast On The Boston Celtics With Rainin' J's
MassLive's John Karalis talks to Amanda Smith, host of the new podcast "How She Did It" to discuss her show, talking to some of the most successful women in sports, and the NBA Learn more about your ad choices. Visit megaphone.fm/adchoices
How She Did It with Amanda Smith is a weekly show dedicated to celebrating the careers and journeys of women in sports. Come hang with us on the Locked On Podcast Network! Learn more about your ad choices. Visit megaphone.fm/adchoices
This week I chatted to the inspiring and beautiful Rebecca Lockwood all above Living With OCD. Rebecca is a multi-passionate entrepreneur who specialises in Mindset and Business Coaching. She is also the author of How She Did It - a collaborative book that she recently published with a team of fellow coaches. If OCD is something you are living with then you are going to LOVE this episode! But as ever it's jam packed FULL of inspiration and motivation! Enjoy! Links… Support the show: https://www.patreon.com/tcapodcast Connect with Lilli: https://www.lillibadcock.com Join The Confidence Academy Podcast Facebook Group: https://www.facebook.com/search/top/?q=the%20confidence%20academy%20podcast%20with%20lilli%20badcock Instagram: https://www.instagram.com/lillibadcock/ Rebecca's Book: http://thesuccesstribe.co/rebeccasbookshemadeithappen/ Rebecca's Facebook: https://www.facebook.com/HerSuccessTribe/ Join Rebecca's Community: https://www.google.com/url?hl=en&q=https://www.facebook.com/groups/HerSuccessTribeNetwork/&source=gmail&ust=1519516585764000&usg=AFQjCNE8jooMXzabQg1I_2OCIOGxMvX_wA Follow Rebecca on Instagram: https://www.google.com/url?hl=en&q=https://www.instagram.com/her_success_tribe/&source=gmail&ust=1519516585764000&usg=AFQjCNFHMwKyDDaWwMENL4acotr2R8zSbA
How She Did It officially launched on September 20, 2017!! I share my favorite moments from the interviews and my thoughts about why these clips were meaningful to me. I also share my word for 2018 and my intentions for the podcast and my career for 2018. For links to episodes and other items referenced in this episode, view the show notes here: http://howshedidit.club/2017-recap ----- Background Music: ballet by Ryan Little --- Send in a voice message: https://anchor.fm/how-she-did-it/message Support this podcast: https://anchor.fm/how-she-did-it/support
Bunmi Aboaba taps into powerful energy sources to help those in recovery get their body's natural systems synchronized and healthy again. She uses energy healing to get your body back into a healthy blueprint.She states that "By looking into and working on someone's biology, psychology, social and spiritual life, it becomes a way of boosting the positive impact I can make on the client's own sobriety journey - and on their life as a whole."Bunmi helps clients deal with day to day triggers and pitfalls which would otherwise cause them to relapse.Working with “energy healing tools” to support their sobriety journey and even utilizing blood tests to advise and support them in their diet, her strategies help strengthen their constitution for their new life ahead.Entrepreneurs and professionals lead very busy lives and the reality is they don't want to spend weeks in rehab or attend AA. Bunmi's personalized style of coaching and companionship fit snuggly around their schedules.Being an expert by experience, Bunmi is also featured in a new book, "How She Did It" which maps her journey from several stints in rehab to turning her life around and paying it forward after 10 years of Sober living.Website: http://www.thesoberadvantage.com/LinkedIn: https://www.linkedin.com/in/bunmiaboaba/Email: bunmi@thesoberadvantage.comMore info: https://recoveryinnovatorsradio.comShow Sponsors:http://DigitalMarketingDFY.com - Get your marketing done-for-you so you can focus on the important things.http://HassleFreeBooks.com - Get your book published today! It's easy and affordable.--Recovery Innovators Radio is to here to help you turn your addiction recovery challenges and failures into successes and freedom from everything that’s keeping you from living the life you deserve.I check in with innovative experts and individuals in the recovery industry, related fields or just “regular folks” who have had some incredible experiences so we can hear directly from them what is working today for addicts in recovery, for their families and their friends. I also want this to be a learning tool for professionals in the recovery field, a place where ideas can be nurtured and spread, where networking and education can help addiction treatment become more effective all the time. Thanks for listening! James Healy--Intro Music:Big Funk Diving Club by soundrollhttps://audiojungle.net/item/big-funk-diving-club/13548188Outro Music:Larger Than Life by pinkzebrahttps://audiojungle.net/item/larger-than-life/5454003
Bunmi Aboaba taps into powerful energy sources to help those in recovery get their body's natural systems synchronized and healthy again. She uses energy healing to get your body back into a healthy blueprint.She states that "By looking into and working on someone's biology, psychology, social and spiritual life, it becomes a way of boosting the positive impact I can make on the client's own sobriety journey - and on their life as a whole."Bunmi helps clients deal with day to day triggers and pitfalls which would otherwise cause them to relapse.Working with “energy healing tools” to support their sobriety journey and even utilizing blood tests to advise and support them in their diet, her strategies help strengthen their constitution for their new life ahead.Entrepreneurs and professionals lead very busy lives and the reality is they don't want to spend weeks in rehab or attend AA. Bunmi's personalized style of coaching and companionship fit snuggly around their schedules.Being an expert by experience, Bunmi is also featured in a new book, "How She Did It" which maps her journey from several stints in rehab to turning her life around and paying it forward after 10 years of Sober living.Website: http://www.thesoberadvantage.com/LinkedIn: https://www.linkedin.com/in/bunmiaboaba/Email: bunmi@thesoberadvantage.comMore info: https://recoveryinnovatorsradio.comShow Sponsors:http://DigitalMarketingDFY.com - Get your marketing done-for-you so you can focus on the important things.http://HassleFreeBooks.com - Get your book published today! It's easy and affordable.--Recovery Innovators Radio is to here to help you turn your addiction recovery challenges and failures into successes and freedom from everything that’s keeping you from living the life you deserve.I check in with innovative experts and individuals in the recovery industry, related fields or just “regular folks” who have had some incredible experiences so we can hear directly from them what is working today for addicts in recovery, for their families and their friends. I also want this to be a learning tool for professionals in the recovery field, a place where ideas can be nurtured and spread, where networking and education can help addiction treatment become more effective all the time. Thanks for listening! James Healy--Intro Music:Big Funk Diving Club by soundrollhttps://audiojungle.net/item/big-funk-diving-club/13548188Outro Music:Larger Than Life by pinkzebrahttps://audiojungle.net/item/larger-than-life/5454003
Yolanda, your host for How She Did It explains why she created this podcast, who she plans to interview, and how you can be a part of it. You can view the written version of this podcast episode on Medium: http://howshedidit.club/medium-podcast For links to what Yolanda mentions, check out the show notes at https://howshedidit.club/00 Tell a friend to subscribe! Share this link: https://howshedidit.club. ----- Background Music: ballet by Ryan Little --- Send in a voice message: https://anchor.fm/how-she-did-it/message Support this podcast: https://anchor.fm/how-she-did-it/support
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