Podcasts about mindhow

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Today, I am having my partner Bahram Shirazi sit in for me as the Guest Host with Sam Sharf, RPP's Director of Recruiting. The topic is the College Transfer Portal:How does it actually workWhat to keep in mindHow to navigate it to optimize your optionsSam has over a dozen years of experience in the world of college baseball recruiting. If you'd like to connect with him, you can reach him on his email at ssharf@rocklandpeakperformance.com or schedule a phone call by clicking here.   Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363 Email us at rpp@RocklandPeakPerformance.com Website ...

Struggling with student loans, self-employment, or just not knowing where to start? JT shares the top three things he wishes he'd done sooner to get closer to buying a home. This episode is hosted by JT, the Creative Director of How to Buy a Home—and an aspiring buyer himself. After editing over 100 episodes, he realized there were a few major steps he should've started years ago. Whether you're a renter with debt, inconsistent income, or no idea where to begin, JT walks you through how credit repair, savings automation, and practicing your payment can completely reshape your timeline.This is the perfect episode for anyone who's not quite ready to buy—but knows they want to be. JT's honesty and step-by-step reflection will resonate especially with:• Freelancers or self-employed buyers• Renters with debt or uneven income• Anyone overwhelmed by where to startIt's a deeply personal, no-fluff solo episode that captures the real mindset of a buyer-in-progress—offering both relatable struggles and practical next steps.Quote:“I didn't think this podcast was for someone like me. And after hundreds of episodes, I finally realized—maybe I can do this.” — JT, Episode 342Highlights:What's holding you back—credit score, debt, income type, or all three?How becoming an authorized user can boost your credit fastWhy automating savings—even in small amounts—creates long-term peace of mindHow “practicing your mortgage payment” builds confidence and creates optionsWhy starting these habits 6–12 months before you're “ready” changes everythingHow JT turned podcast lessons into an actual plan for future homeownershipReferenced Episodes:Episode 274 – JT's earlier homebuying mindsetEpisodes 301–310 – Starter Kit SeriesEpisode 303 – Credit, Debt & Financial PrepEpisodes 339–340 – Lender Strategy with Kelly CortEpisode 337 & 338 – How to Avoid Moving ScamsConnect with me to find a trusted realtor in your area or to answer your burning questions!Subscribe to our YouTube Channel @HowToBuyaHomeInstagram @HowtoBuyAHomePodcastTik Tok @HowToBuyAHomeVisit our Resource Center to "Ask David" AND get your FREE Home Buying Starter Kit!David Sidoni, the "How to Buy a Home Guy," is a seasoned real estate professional and consumer advocate with two decades of experience helping first-time homebuyers navigate the real estate market. His podcast, "How to Buy a Home," is a trusted resource for anyone looking to buy their first home. It offers expert advice, actionable tips, and inspiring stories from real first-time homebuyers. With a focus on making the home-buying process accessible and understandable, David breaks down complex topics into easy-to-follow steps, covering everything from budgeting and financing to finding the right home and making an offer. Subscribe for regular market updates, and leave a review to help us reach more people. Ready for an honest, informed home-buying experience? Viva la Unicorn Revolution - join us!

The Ellen MacArthur Foundation's Big Food Redesign Challenge set out to demonstrate how redesigning products in line with circular economy principles, can create a food system that allows nature to thrive.In this episode, hear from one of those redesigners, Chloe Stewart from Nibs etc, alongside Katie Carson, Director of Corporate Affairs for Food and Climate Policy at Tetra Pak, to learn more about:The role of upcycled ingredients in designing brand new food productsThe challenges startups and SMEs face in the food industryThe importance of collaboration across the food industry to implement circular design for food principlesWhat enablers and resources are needed to scale food that keeps nature in mindHow larger organisations can support small start-ups and SMEs to foster innovationFind out more about the Big Food Redesign Challenge.If you enjoyed this episode, please leave us a review or a comment on Spotify or YouTube. Your support helps us to spread the word about the circular economy. 

Questions, suggestions, or feedback? Send us a message!Our guest today is Sam Harris. Sam is the host of the Making Sense Podcast and an the author of five New York Times best sellers. His books include The End of Faith, Letter to a Christian Nation, The Moral Landscape, Free Will, Lying, Waking Up, and Islam and the Future of Tolerance (with Maajid Nawaz). His writing and public lectures cover a wide range of topics—neuroscience, moral philosophy, religion, meditation practice, human violence, rationality—but generally focus on how a growing understanding of ourselves and the world is changing our sense of how we should live.Sam's work has been published in more than 20 languages and has been discussed in The New York Times, Time, Scientific American, Nature, Rolling Stone, and many other publications. He has written for The New York Times, The Los Angeles Times, The Economist, The Atlantic, Nature, among others. The Making Sense Podcast, which was selected by Apple as one of the “iTunes Best” and has won a Webby Award for best podcast in the Science & Education category.Sam received a degree in philosophy from Stanford University and a Ph.D. in neuroscience from UCLA. He has also practiced meditation for more than 30 years and has studied with many Tibetan, Indian, Burmese, and Western meditation teachers, both in the United States and abroad. He has created the Waking Up app for anyone who wants to learn to meditate in a modern, scientific context.We talk about:How failing at meditation is the best approachDissolving concepts that are made up by our mindHow to loose your headHis book the Moral LandscapeMoral absolutes versus moral relativismIs adversity is the only path to growthThe illusory distinction between rationality and emotionsHis book Free WillWhether we really know why we change our mindsHow losing a foot might lead to better podcastsAnd a lot moreLet's meditate!Web: www.whereshallwemeet.xyzTwitter: @whrshallwemeetInstagram: @whrshallwemeet

Part 1 Why Has Nobody Told Me This Before? by Julie Smith Summary"Why Has Nobody Told Me This Before?" by Julie Smith is a self-help book that delves into the underlying reasons behind various mental health struggles and offers practical advice for individuals looking to improve their emotional well-being. In this engaging and insightful work, Smith, a clinical psychologist, shares her knowledge and expertise on topics such as anxiety, depression, and emotional resilience.The book is structured to provide readers with a comprehensive understanding of how certain behaviors and thoughts can lead to psychological distress. Smith emphasizes the importance of recognizing negative thought patterns and teaches readers how to challenge and replace them with more positive, constructive beliefs.Key themes explored in the book include:Understanding Mental Health: Smith breaks down complex psychological concepts into relatable, easily digestible content, making it accessible for everyone.Practical Tools and Techniques: The author provides a variety of tools and techniques (like mindfulness, cognitive behavioral strategies) to help readers manage their emotions and develop healthier coping mechanisms.Emotional Awareness: The importance of becoming aware of one's feelings, understanding their origins, and learning how to process emotions effectively.Building Resilience: Smith outlines ways to build emotional resilience, enabling individuals to bounce back from setbacks and navigate life's challenges with confidence.Encouragement for Change: The book serves as a motivational guide, encouraging readers to take the initiative in transforming their lives and addressing long-held beliefs or habits that may be hindering their well-being.Overall, Julie Smith's "Why Has Nobody Told Me This Before?" is a valuable guide that combines personal anecdotes, psychological research, and practical strategies to offer readers a sense of hope and empowerment in managing their mental health.Part 2 Why Has Nobody Told Me This Before? AuthorJulie Smith is a clinical psychologist and author best known for her work on mental health and practical psychology. Her book "Why Has Nobody Told Me This Before?" was released in January 2022. This book provides insight and techniques aimed at helping individuals understand and manage their mental health better, appealing to a wide audience seeking guidance on personal development.In addition to "Why Has Nobody Told Me This Before?", Julie Smith has authored other books and written various articles related to mental health, self-help, and psychological well-being. Some of her other notable works include:"The Book of Mind: How to Think Like a Psychologist" A guide about the workings of the mind."Why You Should Talk to A Stranger: How to Be More Open in Everyday Life" Focusing on social interactions and building connections.Determining the best book in terms of editions is subjective and often depends on the reader's needs and preferences. However, "Why Has Nobody Told Me This Before?" has gained significant popularity and praise for its practical advice and relatable content, making it a standout in terms of general readership and impact. It is often recommended for anyone looking to understand mental health from a fresh perspective.Part 3 Why Has Nobody Told Me This Before? ChaptersIn "Why Has Nobody Told Me This Before?" by Julie Smith, the overall theme revolves around understanding mental health and developing resilience through practical psychological insights and techniques. The book aims to demystify mental health challenges and provide readers with accessible strategies to manage their emotions, cope with stress, and improve their overall well-being. Main Chapter Content:Understanding Emotions: The opening chapters introduce the basic concepts of emotions, how they influence...

Robert L. Smith is an Oscar and Grammy-winning, Emmy-nominated producer, composer, and engineer. His 35+ years in the music industry also includes work as a composer, director, DJ, videographer, photographer, writer, and public speaker.Based in New York City, his career spans the globe, collaborating with legends from every country. Some recent highlights include “The Get Down” for Netflix, with director Baz Luhrmann, netting a # 1 Billboard single “Telepathy” with Christina Aguilera featuring Nile Rogers and Sia; Tina Arena's # 2 album “Love saves”; Oscar and Grammy wins for the documentary “20 Feet From Stardom”; an ongoing work with Sir PaulMcCartney; production with Peter Asher for Steve Martin's latest “The Long Awaited Album” with the Steep Canyon Rangers, as well as collaborating with Alice Cooper on Pink Floyd's “Wish You Were Here” Symphonic album. Robert is currently working on his memoir, as well as helping artists navigate the ever-changing tides of the music industry.IN THIS EPISODE, YOU'LL LEARN:Studio etiquette Navigating work/life balanceWorking smarter, not harderManaging expectations in the studioFinding mentorsWorking all of the roles in a production vs. only oneGainstaging with mixing in mindHow to prepare for sessionsWorking with AerosmithThe importance of a headphone mixWorking on the TV show GleeHow winning a Grammy won't change your lifeSession organizationMixing vocals firstTo learn more about Robert L. Smith, visit: https://defyrecordings.com/Looking for 1-on-1 feedback and training to help you create pro-quality mixes?Check out my coaching program Amplitude and apply to join:https://masteryourmix.com/amplitude/ Want additional help with your music productions?For tips on how to improve your mixes, visit: https://masteryourmix.com/ Download your FREE copy of the Ultimate Mixing Blueprint: https://masteryourmix.com/blueprint/ Get your copy of my Amazon #1 bestselling books:The Recording Mindset: A Step-By-Step Guide to Creating Pro Recordings From Your Home Studio: https://therecordingmindset.com The Mixing Mindset: The Step-By-Step Formula For Creating Professional Rock Mixes From Your Home Studio: https://masteryourmix.com/mixingmindsetbook/ Check out our Sponsors:Want more Mixing or Mastering clients? Communicate your true value with MixFlip: https://mixflip.io/?affiliate=mym Download Waves Plugins here: https://waves.alzt.net/EK3G2K Subscribe to the show:Apple Podcasts: https://podcasts.apple.com/us/podcast/master-your-mix-podcast/id1240842781 Spotify: https://open.spotify.com/show/5V4xtrWSnpA5e9L67QcJej Youtube: http://www.youtube.com/@MasterYourMix Have questions you'd like...

Are you constantly running from place to place feeling frantic and overwhelmed? In this episode, I sit down with Michelle Gauthier, life coach and host of the Overwhelmed Working Woman podcast, who helps busy, overwhelmed working women find peace and efficiency.Michelle shares how she went from living in mom guilt and constant frenzy to creating a more intentional, peaceful life. She introduces us to her game-changing "to-don't list" concept - a powerful tool that eliminates decision fatigue and creates more space in your day.

Price objections are one of the most common hurdles contractors face, but they don't have to be deal-breakers. In this episode, Tim and Derek dive into real-world strategies to handle price objections with confidence and professionalism. From setting proper expectations to educating clients early, they tell you how to keep your value clear and your profits protected.In this episode, Tim and Derek discuss:Why most price objections stem from clients simply not knowing what things costThe importance of educating clients before the sales call to minimize pushbackHow to qualify prospects using Shin-Fu techniques and realistic budget discussionsUsing photos and pricing examples to help clients visualize costsWhen it's appropriate to scale back a project scope instead of discountingThe danger of negotiating prices without knowing your numbersWhy having confidence in your pricing protects both your business and your peace of mindHow being a true professional helps you attract the right clients—and repel the wrong onesResources:

So, you've got the land and a feasibility study in hand—now what? In this episode, we walk through the critical next steps before breaking ground on a new self-storage facility. From layout decisions to customer flow to operational planning, this conversation is packed with practical advice for developers and future owners. Topics covered include: Designing with the Customer in Mind – How your layout impacts customer experience, from unit accessibility to traffic flow Operational Planning – Will you have an on-site manager or run it remotely? Your answer should shape your design and tech choices Avoiding Common Layout Mistakes – Keypad placement, truck access, and avoiding bottlenecks at entrances and exits Technology & Automation – What systems do you need to run your facility smoothly, how should they factor into your build, and how do they relate to each other? Whether you're brand new to the industry or planning your next site, this episode helps you think through what matters most before you build—customer experience and operational strategy. Hosts: Josh Huff & Melissa Huff Produced by Lighthouse Storage Solutions

Have you ever thought “I can't listen to my body because I'll overeat”?Let's dispel this thought!Your unique body has evolved over 1000's of years to perfect your hunger & fullness signals. They might feel whisper quiet right now, but you can get back to listening to them so you can become a normal, natural eater!You'll learn…Why your signals might feel "off" (and how diet culture plays a role)What it really means to listen to your body, not your mindHow to start tuning back in to your body, even if it's been decadesWhy your body does know what it needs (yes, even around Oreos and Cheez-Its)Simple practices to relearn your intuitive eating cues

In this powerful sermon, we continue exploring what it truly means to live as a saint in today's world. Rooted in Scripture, this message challenges us to see ourselves through the lens of God's truth and embrace our divine identity.Key Themes: Walking in Righteousness – Understanding what it means to live a life set apart for God. Renewing the Mind – How to align our thoughts with God's Word for lasting transformation.Living by Faith – Trusting in God's promises rather than worldly circumstances.Victory over Sin – The power of grace to overcome struggles and walk in freedom.Spiritual Identity – Recognizing who we are in Christ and living with purpose.Watch for biblical wisdom, practical insights, and encouragement to walk confidently in your calling as a saint. Let's live from the perspective of victory!

Send us a textStop Living a Lie! How to Rewrite Your Story & Take ControlAre you tired of feeling stuck, like life is just happening to you? Do you want to change but feel trapped by fear and self-doubt? It's time to break free and take control!In this powerful episode of Starter Girlz, host Jennifer Loehding sits down with Steve Gallegos to reveal how to stop living a life that isn't truly yours. Discover proven strategies to escape self-doubt, build confidence, and rewrite your story. If you're ready to create a life that excites you, this episode is for you!What You'll Learn:How to take control of your life and rewrite your storyThe power of choice: Change your mindset, change your lifeOvercoming perfectionism and making real progressHow to break free from a fake life and start freshIf you've been searching for answers on:How to build confidence and create real changeHow to stop overthinking and control your mindHow to overcome limiting beliefs and break free from societal expectationsThis episode is your roadmap to transformation!

Ever feel like you're running on empty, struggling to stay energized and focused? What if you could wake up every day feeling unstoppable? In this episode of Tuesday Talks with Zishan, we sit down with Hari Kalymnios, Health, Vitality & Longevity Consultant, to unlock the secrets to limitless energy, peak performance, and a powerful mindset.What you'll discover:The morning routines & rituals that set high achievers apartThe role of discipline and consistency in transforming your body & mindHow your mindset shapes your health, success, and longevityPractical hacks to boost vitality, focus, and resilienceIf you're ready to stop surviving and start thriving, this episode is for you!Hit play now and supercharge your life!

How can anyone, regardless of their background, develop lasting confidence?Confidence isn't something you're born with—it's a skill you build, and Dr. Nate Zinsser has spent his career helping elite athletes, military leaders, and business professionals master it. In this episode, he shares lessons from his work with NFL star Eli Manning, Olympic athletes, and West Point cadets, revealing how anyone can develop unshakable self-belief.Dr. Nate Zinsser is a mental performance coach, author The Confident Mind, and a longtime director at West Point's Performance Psychology Program. Topics explored in this episode: (02:00) The Foundation of Confidence- Why some people embrace coaching while others resist it.(10:30) The Making of a Performance Psychologist- How wrestling and martial arts shaped Nate's approach to confidence.(20:45) Training the Mind - How the military and top athletes develop mental resilience.- The story of Olympic bobsledder Jill Bakken and her confidence breakthrough.(30:20) The Eli Manning Mindset Shift- How Eli Manning transformed from an uncertain quarterback to a Super Bowl MVP.- The specific mental habits that made him a clutch performer.- Why reframing struggles can lead to a breakthrough.- The bus driver lesson: Changing your mind to change your day.Thanks to Dr. Nate Zinsser for being on the show! Learn more about Nate on https://www.natezinsser.com and https://www.linkedin.com/in/nate-zinsser-35349010/ Get Nate's book, The Confident Mind: https://www.amazon.com/dp/1847942946/ Bill Gallagher, Scaling Coach and host of the Scaling Up Business podcast, is an international business coach who works with C-Suite leaders to achieve breakthrough growth. Join Bill in the Growth Navigator Coaching Program: https://ScalingCoach.com/workshop Bill on LinkedIn: https://www.LinkedIn.com/in/BillGallBill on YouTube: https://www.YouTube.com/@BillGallagherScalingCoach Visit https://ScalingUp.com to learn more about Verne Harnish, our team of Scaling Up Coaches, and the Scaling Up Performance Platform, which includes coaching, learning, software, and summit. We share how the fastest-growing companies succeed where so many others fail. We help leadership teams with the biggest decisions around people, strategy, execution, and cash so that they can scale up successfully and beat the odds of business growth. Did you enjoy today's episode? If so, then please leave a review! Help other business leaders discover Scaling Up Business with Bill Gallagher so they, too, can benefit from the ideas shared in these podcasts.Subscribe via Spotify: https://spoti.fi/3PGhWPJSubscribe via Apple Podcasts: https://apple.co/3PKe00uBill on Facebook:

Five years ago, in response to the Covid pandemic, the government mandated a series of lockdowns, with the closure of schools and businesses and social distancing. Tom Sutcliffe is joined by guests to discuss how such a monumental event could have had affected brain cognition, and whether there have been lasting effects on young people. But he also hears tales of resilience among neurodiverse communities.The neuroscientist Daniel Yon looks at the cognitive impact of unprecedented events in his forthcoming book, A Trick of the Mind - How the Brain Invents Your Reality (published, June 2025). He explains how times of instability and uncertainty upset the brain's ability to understand the world, and make people more susceptible to conspiracy theories. The Covid-19 Social Study was the largest study exploring the psychological and social effects of the pandemic on the UK population. Dr Daisy Fancourt, Associate Professor of Psychobiology and Epidemiology at University College London explains what they learnt about the impact of social isolation. The developmental psychologist at Cambridge University, Professor Claire Hughes, has looked more closely at families with young children, across six different countries, with very different lockdown policies. Although there was a link between family stress related to the pandemic and child problem behaviours, more recent work questions whether the lockdown has had longer term effects. The artist and zinemaker Dr Lea Cooper has co-curated a new exhibition at the Wellcome Collection, Zines Forever! DIY Publications and Disability Justice (until 14th September). Zines are self-published works, and Dr Cooper says several on display were created during lockdown, and showcase personal stories of resistance and self-expression.Producer: Katy HickmanPart of BBC Radio 4's series of programmes exploring Lockdown's Legacy

How can we find true peace in the midst of chaos? In this sermon, Jonny Ardavanis unpacks Isaiah 26:3-4 and reveals the foundation for lasting peace:"You keep him in perfect peace whose mind is stayed on You, because he trusts in You. Trust in the LORD forever, for the LORD God is an everlasting rock."This peace isn't found in circumstances, distractions, or self-help strategies—it comes from fixing our minds on God. Through Scripture, personal stories, and practical insights, Pastor Jonny explores:The difference between fool's peace and God's perfect peaceWhy the battle for peace is won in the mindHow faith and trust anchor us in the Rock of AgesThe invitation to experience true peace through Jesus Christ

Hey queen in this episode we talk all about how to manifest your dreams & goals with ease! I have 8 practical and science-backed tips to help you reach your goals with ease! If you're ready to step out of overthinking and overwhelm, tune in and let's get the magic started! Start Manifesting ⬇️

Hey queen in this episode we talk all about how to manifest your dreams & goals with ease! I have 8 practical and science-backed tips to help you reach your goals with ease! If you're ready to step out of overthinking and overwhelm, tune in and let's get the magic started! Start Manifesting ⬇️

In This Episode:Why does fear take over so easily—and how do we stop it?How does meditating on God's Word change the way we think and fight spiritual battles?What does the Bible say about taking control of your mind before the enemy does?Today, Jim dives into the battlefield of the mind—how fear, anxiety, and doubt creep in when we don't guard our thoughts. He discusses real-life examples of how your thoughts shape your reality and how the enemy uses fear to paralyze believers.The Bible makes it clear—we're called to renew our minds (Romans 12:2) and take every thought captive (2 Corinthians 10:5). But are we actually doing it? Or are we letting fear control us?This Week's News:Along with today's teaching on fear and spiritual warfare, Jim also breaks down a major global event: the latest developments in Syria and ISIS and how they connect to biblical prophecy. The Bible warns about Damascus becoming a ruinous heap (Isaiah 17)—are we seeing the early signs of that prophecy unfolding?Key Topics in This Episode:How meditation on scripture transforms your thinkingWhy fear is Satan's greatest weapon—and how to defeat itSpiritual warfare and the unseen battle for your mindHow current geopolitical events (Syria, ISIS, Damascus) fit into biblical prophecyThe enemy attacks wherever your guard is down—and for most of us, that starts in the mind. Are you prepared for the fight, or are you letting fear take over?This episode will challenge you to take control, trust God, and walk in peace—no matter what's happening in the world.Remember to subscribe and hit the notification bell to never miss an episode.#TheFinalHourPodcast #TheFinalHour #TFH #SpiritualWarfare #FaithOverFear #RenewYourMind #BiblicalTruth #MeditationOnScripture #EndTimesProphecy #FearNot #ChristianPodcast

Your health isn't just shaped by what's on your plate—it's influenced by everything you consume. Food, media, conversations, and environments all impact your mind, body, and energy. In this episode, we explore:The hidden diet beyond food— how what you consume impacts your body and mindHow mainstream & alternative media shape your thoughts & stress levelsThe daily conversations and your environment impact your nervous systemSimple shifts to clean up your mental, physical & energetic “diet”

Send us a textSuccess isn't about grinding 24/7, it's about having a clear vision and trusting it through the highs and lows. In today's episode, Caroline Moss and Maddy Birdcage sit down with Katie Tingle, founder of Sabbia Co., a skincare brand where plant-based medicine meets cosmetic science. We discussed what sustains a long-term business: alignment, resilience, and staying true to your purpose.Katie, a Full Library™ student, gets real about the moment she almost walked away from it all, the mindset shift that brought her back, and how she rebuilt a business that now feels more fulfilling, aligned, and profitable than ever. If you've ever felt like giving up, this episode is for you.Episode HighlightsWhy vision beats hustle when it comes to lasting successThe moment Katie almost shut down Sabbia Co. and what changed her mindHow brand psychology and audience schemas helped her rebuild with clarityThe danger of chasing short-term revenue without a long-term missionThe 1% rule and why tiny, intentional interactions create customer loyaltyThe power of organic content and top-of-funnel marketing for sustainable growthHow trusting the right people in your team can help you step backTake the Next Step:Express Mode™ early bird pricing is live! Learn how to utilise AI to scale your marketing with lightning speed. Save more than $1,000 here:  Enrolment for International students: https://birdcageschool.com/express-mode-course/  Enrolment for Australian students: https://birdcageschool.com.au/express-mode-course/  Connect with us:   Not-So Kind Regards Instagram: https://www.instagram.com/notsokindregards_podcast/     Birdcage Instagram: https://www.instagram.com/birdcage_school/  Maddy Birdcage TikTok: https://www.tiktok.com/@maddybirdcage   Maddy Birdcage Instagram: https://www.instagram.com/maddybirdcage/      Birdcage LinkedIn: https://www.linkedin.com/company/7600856       Caroline Moss Instagram: https://www.instagram.com/caro__moss/       Caroline Moss TikTok: https://www.tiktok.com/@caro_moss        Connect with Katie + Shop Sabbia Co.: Shop Sabbia Co.: https://sabbiaco.com/ Follow on Instagram: https://www.instagram.com/sabbiaco/ Follow on TikTok: https://www.tiktok.com/@sabbiaco To work with us, book your discovery call at https://www.birdcagemarketing.com.au/start-hereTo discover the school, visit https://birdcagemarketing.com.au/

Guiding us along the path, Gil Fronsdal shows how to develop spirituality into enduring inner strengths rather than solitary experiences.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.In this episode, Gil Fronsdal teaches listeners about:Developing personal, inner strengthsThe tendency of meditators to over-value spiritual experiencesWisdom as one of our inner strengthsThe clarity of awakening and seeing the functions of our heart and mindHow something arises and how something ceasesWhat it means to be awake in the here and nowRecognizing all of the times we are in the past or the futureShedding, letting go, and simplifying our experienceFinding the path in the present momentRemaining composed and settling our entire beingHow the Buddhist path does not have a destinationAbout Gil Fronsdal:Gil Fronsdal is the co-teacher for the Insight Meditation Center in Redwood City, California; he has been teaching since 1990. He has practiced Zen and Vipassana in the U.S. and Asia since 1975. He was a Theravada monk in Burma in 1985, and in 1989 began training with Jack Kornfield to be a Vipassana teacher. Gil teaches at Spirit Rock Meditation Center where he is part of its Teachers Council. Gil was ordained as a Soto Zen priest at the San Francisco Zen Center in 1982, and in 1995 received Dharma Transmission from Mel Weitsman, the abbot of the Berkeley Zen Center. He currently serves on the SF Zen Center Elders' Council. In 2011 he founded IMC's Insight Retreat Center. Gil has an undergraduate degree in agriculture from U.C. Davis where he was active in promoting the field of sustainable farming. In 1998 he received a PhD in Religious Studies from Stanford University studying the earliest developments of the bodhisattva ideal. He is the author of The Issue at Hand, essays on mindfulness practice; A Monastery Within; a book on the five hindrances called Unhindered; and the translator of The Dhammapada, published by Shambhala Publications. You may listen to Gil's talks on Audio Dharma.This recording was originally published on Dharmaseed“The right attitude, the right intention, is to begin finding that way of being that simplifies our experience. One of the right intentions is the intention of letting go, of renunciation. You can't take a lot of baggage with you, even good baggage, if you want to walk the path.” – Gil FronsdalSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Find yourself feeling very negative, grumpy and complaining? Does your spouse ever say- Nothing I do is ever good enough...you always find something to complain about. Maybe it seems like your kids are terrible and you literally cannot find a single positive thing about them. In this episode you will learn:Why you keep seeing only the negative in othersWhat you can do TODAY to make positive shifts in your mindHow you can set a positive example for your familyReady to take action and break reactive anger patterns? BOOK A FREE CONSULTATION CALL and let's talk about how I can help you become the mama God is calling you to be. Leave anger, yelling and reactivity in 2024 and become patient, calm, nurturing, responsive and Christ-like in 2025. Text the show. ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo **Shop my favorite Amazon Products**

Are you struggling to manifest your deepest desires, even after years of asking and trying? This episode dives into the one vital piece most people miss when it comes to achieving their dreams: the need for safety in the body and mind. Join me as we explore how to align your nervous system with your desires, so you can open the doors to lasting transformation and abundance.

You've got a lot of balls in the air.Juggling motherhood, growing your dreams, and being the most present parent you can be. So this episode is made with that in mind, short, sweet and to the point.In this episode, we dive into:✨ The Mind: How inherited beliefs like “I'm not good enough” cock block your biggest dreams.✨ The Soul: The glass ceiling passed down and how your soul is ready to break free from it. ✨ The Nervous System: That tightness you feel? It's your body holding on to unresolved trauma, we do a short practice to unravel that.But here's the twist: you don't have to stay stuck in the waiting room, held hostage by fears like “What will they think?” or “Am I even healed enough for this?” You're not an imposter. You're a creator, capable of building a new way forward.Don't want to miss out on the power packed journal prompts and guided practices that accompany this 3 day series? sign up for free HERE. Send us a message and let us know what you love about this episodeImportant Links: www.Megthompson.comAttuned - CLICK HEREREADY TO Exit the Waiting Room - CLICK HERELet's Connect on Instagram - CLICK HERE

#062 Ever wonder how to truly crawl into your sub's mind or stay proactive as a sub without 'topping from the bottom? This Ask Me Anything episode is packed with your most thought-provoking questions. We're covering:How to deeply understand your submissive's mindHow to navigate BDSM as a person with a disabilityHow to stay proactive as a sub without overstepping boundariesHow to stay connected outside the bedroom to strengthen your relationship inside itAnd, of course, the funniest (and most awkward) moment that's ever happened in my dynamic!Whether you're a Dom, sub, or somewhere in between, this episode will leave you with practical tips, relatable laughs, and a lots of “aha” moments. Join the Dom Sub Living community to submit your own questions for the next AMA and connect with 5,000+ kinksters just like you!– Join our free community: https://domsubliving.com/community– Show notes and more: https://domsubliving.com/062

Stephen Heintz, president and CEO of the Rockefeller Brothers Fund, joins Phil and Grace to discuss the results of the 2024 presidential election, whether there is merit to the argument of journalist Ezra Klein and others that certain nonprofit organizations are having an outsized impact on the Democratic party, the role of nonprofits in a functioning democracy, and what it will take to rebuild trust across ideological divides. Stephen offers insight into the long-term, community-based work he believes will help nurture civic engagement and bolster democracy, suggesting both where donors can give as well as actions they can take. He also shares the story behind the Rockefeller Brothers Fund decision to be a leader in the movement to divest from fossil fuels, and the unexpected ripple effects that created. Additional Resources When Will Democrats Learn to Say No? by Adam Jentleson in the New York Times The End of the Obama Coalition - Michael Lind on The Ezra Klein Show “The New Class War: Saving Democracy from the Managerial Elite” by Michael Lind Ezra Klein on Where Democrats Go From Here - Pod Save America  Our Common Purpose: Reinventing American Democracy for the 21st Century American Academy of Arts and Sciences Brennan Center for Justice Dēmos Eric Liu on Revitalizing Faith in American Democracy - The Giving Done Right Podcast Citizen University Habits of the Heart and Mind: How to Fortify Civic Culture Trust for Civic Life

Concluding a segment on the five aggregates, Joseph Goldstein explains how mindfulness of mental formations refines our consciousness.The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the fourth part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta. If you are just now jumping into the Satipatthana Sutta series, listen to Insight Hour Ep. 203 to follow along and get the full experience!This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self.In this episode, Joseph thoughtfully outlines:The mental factor of intention / volition as the chief of the mindHow the seeds we plant have tremendous potentialConsidering the motivations of our intentionsSorting out what is wholesome versus unwholesomeThe three roots of all unwholesome actions: greed, hatred, and delusionThe three wholesome roots: generosity, loving-kindness, and wisdomPausing before we act so we can make wiser choices in our livesHow mindfulness attracts all of the fruits of wholesome actionThe unchanging nature of bare knowingThe four causes of seeing consciousnessConsciousness as a conditioned phenomenaFocusing on what is arising through a passive voice and non-subjectCultivating the open sky of the mindThis talk was originally published on DharmaseedGrab a copy of the book Joseph references throughout this series, Satipaṭṭhāna: The Direct Path to Realization, HERE“The Buddha is saying that consciousness itself is a conditioned phenomena. It's impersonal, arising out of causes, arising out of conditions moment to moment. Here we see that consciousness is not something that's permanent. It's not something that's always present waiting for an object to appear, to be known. But rather consciousness itself is a process continually arising and passing away moment after moment.” – Joseph GoldsteinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do we live knowing that we will die? How can we face death, and how should we prepare for it? Dr Kathryn Mannix has spent her professional life working in palliative care, and the teams she has worked on have been involved in 10-15 thousand deaths. In this classic episode, Kathryn shares her insights into what it's like to die and how we can love and support someone approaching the end of their life. If you struggle with thoughts of death - be it from a generalised fear, a terminal diagnosis, or the loss of loved ones - Kathryn's calm and honest approach will help.  As well as working as a consultant in palliative care medicine, Kathryn is the author of With the End in Mind: How to Live and Die Well, a collection of powerful human stories of life and death. The book draws on a lifetime of clinical experience to offer advice on facing death and living life in its shadow. Subscriber Content This Week  If you're a subscriber to The Meaningful Life (via Apple Podcasts, Spotify or Patreon), this week you'll be hearing:  Three Things Kathryn Mannix knows to be true. AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees. Follow UpG Andrew is appearing at the Unlocking Love Summit, where he will be working with a couple recovering from infidelity. Register for the free summit here.  Get Andrew's free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things Take a look at Andrew's new online relationship course: My Best Relationship Tools Read Kathryn's book With the End in Mind: How to Live and Die Well   Follow Kathryn on Twitter Find Oliver Sacks' book Gratitude written at the end of his life. Read Andrew's book on grieving the loss of his partner My Mourning Year Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall 

Illuminating the shadows of our minds, Joseph Goldstein explains how to notice and investigate the emotions hiding underneath aversions.This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self.The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the fourth part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta. If you are just now jumping into the Satipatthana Sutta series, listen to Insight Hour Ep. 203 to follow along and get the full experience!In this episode, Joseph offers a discussion on:What aversion is and how to recognize when it's presentThe powerful underground force of hatredLooking clearly and deeply into our own minds through mindfulnessWeakening and uprooting the very deepest tendencies of mindHow even words themselves contain both desire and aversionThe rising of aversion with respect to physical and emotional painThe nine thoughts that can stir up malice according to the BuddhaWhy we personalize situations which are impersonalOpening up to aversion as simply a noted mind-stateArousing the investigative aspect of the mindReflecting on what purpose (or lack their of) our emotions serveTaking responsibility for our aversionsThe development of loving-kindness and wishing-well to all beingsThis talk was originally published on Dharmaseed“Really what we're doing here is illuminating the shadow side of our mind, the aspects that we don't usually see, the underground, the latent tendencies in which the milder forms of aversion are rooted.” – Joseph GoldsteinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Joseph Goldstein describes the causes of sensual desire and how to be aware of the wanting-mind rather than suppressing it.The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the fourth part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta. If you are just now jumping into the Satipatthana Sutta series, listen to Insight Hour Ep. 203 to follow along and get the full experience!This time on Insight Hour, Joseph reveals to listeners:Dhamma as categories of phenomenaThe mental turbulence of anger and aversionStagnation of mind, restlessness of mindHow hindrances alter and condition our perceptionsPaying particular attention to times of transitionAbandoning hindrances without aversion, self-judgment, and suppressionRecognizing when sensual desire is presentObsessive passion, expectations, addictive cravings, and other manifestations of the wanting-mindHow what we frequently ponder upon becomes our inclination of mindThe misconception that our desires will bring us happinessSeeing the insubstantial nature of desire through mindfulnessReflecting on the Buddha's teachings in the very moment that they are applicableThe prevention of craving through awareness of the cause of desire and non-clinging“The question is: how can we practice working to abandon the hindrances without suppression, without aversion, and without self-judgment? In the sutta, the Buddha outlines five basic steps in working with the hindrances and finding the middle way between indulging in them and suppressing them. He charts the course for us.” – Joseph GoldsteinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How can donors support a revitalization of civic engagement and a renewed commitment to democratic citizenship? Eric Liu, co-founder CEO of Citizen University, joins Phil and Grace to discuss the crisis in civic faith, our individual power to effect positive change in our communities, and the importance of supporting literacy in power. He also exhorts donors to recognize that democracy and citizenship go beyond electoral politics, addresses the difficult question of when to engage in bridging and when it may be unproductive, and speaks to the importance of inviting youth into the conversation. Additional Resources Citizen University You're More Powerful Than You Think: A Citizen's Guide to Making Change Happen by Eric Liu Whitney Kimball Coe, Director of National Programs, Center for Rural Strategies, The Aspen Institute  Report: Our Common Purpose: Reinventing American Democracy for the 21st Century Report: Youth Civic Empowerment: Insights from the Student Experience Report: Habits of Heart and Mind: How to Fortify Civic Culture

Rather than trying to overcome unwholesome mind states, Joseph Goldstein guides us to simply be mindful of the mind as it is being influenced.The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the fourth part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta. If you are just now jumping into the Satipatthana Sutta series, listen to Insight Hour Ep. 203 to follow along and get the full experience!This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self.In this episode, Joseph Goldstein mindfully explains:The three unwholesome roots (lustful mind, angry mind, diluted mind)Being aware of the absence of unwholesome mind-statesHow positive attributes are present within the absence of the defilementsNot judging ourselves or being reactive to negative mind-statesFocusing on which states should be cultivated and which should be let go ofMeasuring the moral worth of an action by the intention behind itDifficult mind-states as part of the path rather than an innate problemThe distracted and contracted mindHow mindfulness of our mind is the path to freedomSimply knowing each state for what it is (not-self, insubstantial, impermanent)Asking ourselves what is happening and taking the time to acknowledge itHow sense pleasures and moods deceive the mindThe process of liberation as short moments many timesDon't forget to grab a copy of the book Joseph references throughout this series, Satipaṭṭhāna: The Direct Path to Realization, HEREThis talk was originally published on Dharmaseed“It's not as if somehow we need to have our mind completely freed of all of these unwholesome states in order to proceed. The Buddha is saying that mindfulness of them when they arise is the path to freedom.” – Joseph GoldsteinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I take you through an exploration of personal transformation, building on the success of our previous episode.I dive deeper into practical strategies for becoming the leader you want to be.The key areas we cover to help you are:The 3 fears everyone hasHow to be the boss of your mindHow to build certainty in yourself and grow in confidence.My practical advice and personal anecdotes provide valuable guidance for anyone looking to make meaningful changes in their life.Timestamps 01:05 Understanding the 3 fears we all have03:37 Overcoming fear of rejection and looking stupid08:11 How to have certainty in who you are 11:23 How to handle challenges with confidence13:20 Be in charge of your mind, not it in charge of you16:38 Techniques to catch your thoughts and improve decision making

Lift OneSelf: Breaking the Silence on Mental HealthAre you or someone you know struggling with feelings of hopelessness? This episode of Lift OneSelf is a must-listen.What You'll Discover:A raw, personal account of battling suicidal thoughtsWhy emotional distress is just a chapter, not the end of your storyThe surprising link between your nervous system and mental healthPractical techniques to find calm in the storm of your mindHow to be a lifeline for someone in crisisWhy Listen Now?Mental health struggles don't discriminate, but the silence around them in the Caribbean community does. This episode breaks that silence, offering hope, understanding, and practical help.Exclusive Offer for Listeners:Boost your mental clarity with Magic Mind! Use code LIFTONESELF20 for a special discount at www.magicmind.com/liftoneself.Join Our Community:Find strength in numbers at our monthly "Give Yourself Space" event. It's more than a meeting—it's a sanctuary.Critical Resources:If you or someone you know needs help, please reach out. You're not alone.Canada Suicide Prevention Hotlines:Canada Suicide Prevention Service: 1-833-456-4566 (24/7 nationwide) Text support: 45645 (4 PM to midnight ET)Kids Help Phone: 1-800-668-6868 (24/7 for youth) Text: 686868Crisis Services Canada: 1-833-456-4566 (24/7) Text: 45645 (4 PM to midnight ET)First Nations and Inuit Hope for Wellness Help Line: 1-855-242-3310 (24/7)Trans Lifeline: 1-877-330-6366 (24/7)Quebec residents: 1-866-APPELLE (277-3553)Black Youth Helpline: 1-833-294-8650 (Mon to Fri 9:00 AM to 10:00 PM ET)Caribbean Suicide Prevention Hotlines:Trinidad and Tobago: Lifeline: 800-5588 (toll free), Families in Action Hotline: 628-2333Jamaica: National Suicide Prevention Helpline: 888-639-5433Barbados: Samaritan Barbados Helpline: (246) 429-9999Bahamas: Bahamas Crisis Centre: (242) 328-0922Guyana: Inter-Agency Suicide Prevention Help Line: 223-0001, 223-0009, 600-7896, 623-4444For other Caribbean nations, please get in touch with local hospitals, mental health clinics, or crisis centers for immediate help.If you're in immediate danger, call your local emergency services (911 in most of Canada).Tune in to Lift OneSelf—where we turn struggles into strength and silence into support.meditation music by Leigh Robinson from PixabayRemember, the strongest thing you can do for yourself is to ask for help.Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.I appreciate you, the listener, for tuning in and my guest for sharing.Our websiteLiftOneself.comFind more conversations on our Social Media pageswww.facebook.com/liftoneselfwww.instagram.com/liftoneselfMusic by prazkhanal

Allison talks with author and researcher David McRaney about the nature of changing minds and how to get through to someone who seemingly won't bend their beliefs.EPISODE HIGHLIGHTS:What happens in our brains when we change our mindHow opposite opinions can connectWhat to do when you want to change someone's mindDifference between attitude, beliefs and valuesPersuasion techniquesImpact of social identities in changing mindsSHOW LINKS:Visit David McRaney's websiteFollow David on Instagram  Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.AllisonHare.comFollow me on Instagram, LinkedIn, Facebook, and YouTube.Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!GET the Effectiveness Booster - Shift your priorities to what matters most in less than a minute!Reb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com

In this solo episode of the Fit2Fat2Fit Experience Podcast, Drew Manning shares a heartfelt and insightful recap of his first-ever Conscious Fitness Retreat held on the Big Island of Hawaii. Drew delves into the transformative experiences of the participants, the importance of conscious fitness—addressing both the mental and emotional aspects of health—and the power of vulnerability and connection in achieving true, lasting change. He also highlights the challenges and successes of organizing such an impactful event and extends an invitation for future retreats.     SPONSORS:   PELUVA - Peluva has reimagined minimalist footwear with innovative design that integrates comfort, function, and style - so you can reclaim your natural movement and build a stronger, healthier body with every step. Click here to unlock 15% off your order, or visit peluva.com/drew.   SHOW LINKS:   • 30-Day Summer Shred Challenge:  • Fit2Fat2Fit Book • Complete Keto Book • Email Drew: info@fit2fat2fit.com   SHOW HIGHLIGHTS: • [0:00] - Introduction: Drew welcomes listeners to the episode and introduces the concept of a solo cast. • [0:17] - Overview of the Episode: Drew shares that he will be recapping his first Conscious Fitness Retreat in Hawaii. • [0:23] - Background: Drew discusses the setting of the retreat, the Big Island of Hawaii, and his motivation for creating the event. • [0:53] - The Power of Conscious Fitness: Drew explains the concept of conscious fitness and why it's crucial for long-term health and fitness success. • [1:30] - Sponsor Shout-Out: Paloova shoes - Drew's go-to footwear for rucking and everyday movement. • [3:18] - Recap of the Retreat: Drew gives an in-depth recap of the retreat, highlighting the experiences of the 13 participants. • [4:42] - Challenges and Support: Drew shares the challenges he faced in organizing the retreat and the importance of his support team. • [6:47] - The Role of Vulnerability: The impact of vulnerability and connection among participants during the retreat. • [7:02] - Importance of Breathwork: Drew discusses the transformative role of somatic breathwork during the retreat. • [9:05] - Rewiring the Mind: How conscious fitness helps rewire mental and emotional patterns for lasting change. • [14:01] - Breaking Old Patterns: Drew explains how unlearning old behaviors can lead to true transformation. • [17:03] - Future Retreats: Information on upcoming Conscious Fitness Retreats in October and February. • [19:03] - Final Thoughts: Drew reflects on the impact he hopes to have through conscious fitness and upcoming events, including a 30-day challenge starting August 12th.   You can learn more about what I do on my website: https://fit2fat2fit.com   Listen to my podcast, The Fit2Fat2Fit Experience for more amazing content: Fit2Fat2Fit Experience   Follow me on Social!   • Instagram: @fit2fat2fit • Facebook: @fit2fat2fit • Twitter: @fit2fat2fit • TikTok: @fit2fat2fit

In this special episode originally airing on television's Thinking Allowed series, Jeffrey Mishlove interviews Jack Kornfield about meditation, mindfulness, and self-acceptance.Want fresh Jack teachings delivered to your inbox? Sign up for Jack's newsletter for weekly free content from JackKornfield.com – guided meditations, Dharma Talks, articles, and more! JackKornfield.com/newsletter“The purpose of meditation is to make people happy.” – Jack KornfieldIn this special television episode, Jeffrey Mishlove interviews Jack about:How western psychology and science fits together with eastern spirituality and meditationWhether Jack preferred getting his Ph.D. or his time at the Buddhist monasteryThe three aspects of Buddhist practice: generosity, ethics/virtue, training of heart/mindHow what we practice, positive or negative, grows in our lifeSpiritual bypass and mediation as an escapeVipassana meditation and seeing clearlyOvercoming the “near enemies” in BuddhismEquanimity, balance, centering, and fearlessnessMeditation in action and engaging mindfully with the worldFacing our fears and confronting ourselves in meditation practiceSelf-acceptance and learning to care for oneselfNot being so afraid of what's painfulUncovering the basic mechanics of meditationReleasing tensions, unskillful concepts, and our limited sense of selfPsychic abilities and intuitionAwareness and moving past our thoughtsUsing meditation to relate deeper to your inner life“Meditative awareness has a healing quality to it.” – Jeffrey Mishlove“One of the tenets of Buddhism is that the heart, body, and mind can all be trained. That is, if you practice something, it will gradually grow in your life.” – Jack KornfieldAbout Jeffrey Mishlove:Jeffrey Mishlove, Ph.D., is a licensed clinical psychologist, an accomplished radio and television interviewer, and one of the most erudite and articulate personalities on television. Jeffrey holds the only doctoral diploma in parapsychology to be awarded by an accredited American university. Learn more about Dr. Mishlove and his ongoing offerings and interviews at newthinkingallowed.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Healthy Peaceful Podcast, I am joined by Dr. Marc Edwards, an adjunct professor at Maharishi International University (MIU), teaching in its graduate level Ayurveda programs. With an MD, MBA, and over 30 years of experience in healthcare management, Dr. Edwards has dedicated his career to the study and practice of Maharishi Ayurveda since 1984.Having relocated to Chapel Hill, North Carolina, in 2004, Dr. Edwards has been actively involved in various research programs at MIU. Notably, his research on MIU's MS Ayurveda & Integrative Medicine alumni revealed that 70% of participants joined to improve their own health, with most achieving significant health benefits.In our conversation, Dr. Edwards shares insights from his recent lecture for MIU titled "Mental Health in Ayurveda," which extended far beyond mental health. We explore essential Ayurvedic principles, including:Who Needs Ayurveda? Dr. Edwards discusses the universal relevance of Ayurveda.Food and Medicine: The integral role of diet, digestion, and daily routine in maintaining health.The Nature of the Mind: How consciousness is a crucial leverage point for improving health.Ayurveda as a Guiding Principle: Dr. Edwards' perspective on navigating information and decisions with Ayurveda as his "true north."The Three Gunas: The interplay of Sattva, Rajas, and Tamas in the material universe and their impact on behavior and diet.Digestion: The importance of Agni (digestive fire) and Ojas (vital essence) in achieving optimal health.Doshas: Understanding the doshas as the first expressions of consciousness and their balanced state.Dr. Edwards also addresses common mental health disturbances, such as anxiety, anger, and depression, from an Ayurvedic perspective, providing practical strategies for managing these conditions through lifestyle and herbal remedies. Additionally, he highlights the significance of sleep hygiene, the therapeutic use of herbs, and the foundational importance of proper diet and routine.Join us for a rich and insightful discussion that bridges ancient wisdom with modern health practices, offering actionable steps for a balanced and harmonious life.His website:  Dr. Marc EdwardsI would love it if you would follow, rate, or write a review for my podcast. What you think matters and I appreciate all feedback!Get in touch with topic ideas relating to my podcast's categories: The meaning of health and well-being, personal and collective consciousness, and maximizing full human potential. My email: plantsroc@gmail.com.With sincere gratitude, Noreen

Hello beautiful humans!And welcome back to the Open Up podcast.In this episode, I'm sharing a recent Instagram Live I did on mastering your mind in order to consciously transform your life.We're diving into:How to distinguish between your thoughts and your true selfWhy grounding yourself in the present moment leads to clarity and consciousnessHow to break free from unconscious patterns that create repetitive life experiencesWhy observing your thoughts without identifying with them is key to mastering your mindHow to access your true, powerful self to consciously create your desired realityJoin Becoming a Conscious Creator: https://kristinalicare.com/bacc2024Follow me on IG: https://www.instagram.com/kristinalicare/

This week I am reading from Jeffrey Mishlove and Russell Targ's book 'Russell Targ: Ninety Years of Remote Viewing, ESP, and Timeless Awareness'.A childhood magician, raconteur, laser pioneer, physicist, parapsychologist, and psychic spy, Russell Targ has enjoyed an illustrious career spanning more than six decades. Now in his ninetieth year, Russell is still active and his work in consciousness research and extra sensory perception is more relevant than ever.Along with physicist Harold Puthoff, Targ created the now famous remote viewing program at Stanford Research Institute (SRI). The psychic intelligence-gathering program known as Grill flame, Stargate (and other names) was funded by the CIA and other US government agencies for 23 years, and brought ESP research into the mainstream, much to the dismay of materialist scientists.Those findings convinced him of the reality of non-dualism and he became a practicing Buddhist.This book dialogues 15 conversations with Jeffrey Mishlove, the veteran parapsychologist and host of the New Thinking Allowed YouTube channel, in which they delve into remote viewing by military intelligence, precognitive dreaming, ESP, and much, much more.Jeffrey BioNew Thinking Allowed host, Jeffrey Mishlove, PhD, is author of The Roots of Consciousness, Psi Development Systems, The PK Man, and the New Thinking Allowed Dialogues series: Is There Life After Death? UFOs and UAP: Are we Really Alone? and Russell Targ: Ninety Years of Remote Viewing, ESP, and Timeless Awareness. He is the recipient of the only doctoral diploma in the world from an accredited university that says, “Parapsychology.” It was awarded from the University of California, Berkeley, in 1980. He is also the Grand Prize winner of the Bigelow Institute essay competition regarding postmortem survival of human consciousness.Russell BioRussell Targ is a physicist and author who has devoted much of his professional career to the research of the human capacity for psychic ability. In 1972, he co-founded the Stanford Research Institute's federally-funded program that investigated psychic abilities in humans. The program provided invaluable information and techniques to various government intelligence agencies, including the DIA, the CIA, NASA, and Army Intelligence. In his ten years with the program, Targ co-published his findings in some of the most prestigious scientific journals. He is the co-author, with Jane Katra, of five books about psychic abilities, two of which are: Miracles of Mind: Exploring Non-local Consciousness & Spiritual Healing, and The Heart of the Mind: How to Experience God Without Belief (both New World Library.). Targ was also quite active in the development of the laser and its various applications, having written over fifty articles on advanced laser research. He is a Senior Member of the Institute of Electrical Engineers and has received two NASA awards for inventions and contributions in laser and laser communications. Recently retiring from his position as senior staff scientist at Lockheed Martin, Targ now devotes his time to ESP research and offering workshops on remote viewing and spiritual healing. He lives in Palo Alto, California.Amazon link https://tinyurl.com/4a5kdx8ahttps://www.thinkingallowed.com/index.htmlhttps://www.pastliveshypnosis.co.uk/https://www.patreon.com/ourparanormalafterlifeBecome a supporter of this podcast: https://www.spreaker.com/podcast/our-paranormal-afterlife-finding-proof-of-life-after-death--5220623/support.

This week I am talking to Jeffrey Mishlove and Russell Targ about their book 'Russell Targ: Ninety Years of Remote Viewing, ESP, and Timeless Awareness'.A childhood magician, raconteur, laser pioneer, physicist, parapsychologist, and psychic spy, Russell Targ has enjoyed an illustrious career spanning more than six decades. Now in his ninetieth year, Russell is still active and his work in consciousness research and extra sensory perception is more relevant than ever.Along with physicist Harold Puthoff, Targ created the now famous remote viewing program at Stanford Research Institute (SRI). The psychic intelligence-gathering program known as Grill flame, Stargate (and other names) was funded by the CIA and other US government agencies for 23 years, and brought ESP research into the mainstream, much to the dismay of materialist scientists.Those findings convinced him of the reality of non-dualism and he became a practicing Buddhist.This book dialogues 15 conversations with Jeffrey Mishlove, the veteran parapsychologist and host of the New Thinking Allowed YouTube channel, in which they delve into remote viewing by military intelligence, precognitive dreaming, ESP, and much, much more.Jeffrey BioNew Thinking Allowed host, Jeffrey Mishlove, PhD, is author of The Roots of Consciousness, Psi Development Systems, The PK Man, and the New Thinking Allowed Dialogues series: Is There Life After Death? UFOs and UAP: Are we Really Alone? and Russell Targ: Ninety Years of Remote Viewing, ESP, and Timeless Awareness. He is the recipient of the only doctoral diploma in the world from an accredited university that says, “Parapsychology.” It was awarded from the University of California, Berkeley, in 1980. He is also the Grand Prize winner of the Bigelow Institute essay competition regarding postmortem survival of human consciousness.Russell BioRussell Targ is a physicist and author who has devoted much of his professional career to the research of the human capacity for psychic ability. In 1972, he co-founded the Stanford Research Institute's federally-funded program that investigated psychic abilities in humans. The program provided invaluable information and techniques to various government intelligence agencies, including the DIA, the CIA, NASA, and Army Intelligence. In his ten years with the program, Targ co-published his findings in some of the most prestigious scientific journals. He is the co-author, with Jane Katra, of five books about psychic abilities, two of which are: Miracles of Mind: Exploring Non-local Consciousness & Spiritual Healing, and The Heart of the Mind: How to Experience God Without Belief (both New World Library.). Targ was also quite active in the development of the laser and its various applications, having written over fifty articles on advanced laser research. He is a Senior Member of the Institute of Electrical Engineers and has received two NASA awards for inventions and contributions in laser and laser communications. Recently retiring from his position as senior staff scientist at Lockheed Martin, Targ now devotes his time to ESP research and offering workshops on remote viewing and spiritual healing. He lives in Palo Alto, California.Amazon link https://tinyurl.com/4a5kdx8ahttps://www.thinkingallowed.com/index.htmlhttps://www.pastliveshypnosis.co.uk/https://www.patreon.com/alienufopodcastBecome a supporter of this podcast: https://www.spreaker.com/podcast/alien-ufo-podcast--5270801/support.

Are you lying to yourself? There are lies we tell ourselves all the time that trip us up. They're little things we whisper in our own ear that we think will help us be productive, build good habits, or grow our business, but they don't. In this episode, we're going to go over the most common lies that mislead and derail us.The list includes things like “Oh I'll just multitask and get these things done quicker” or “I'll just rely on willpower in the moment.” Those are statements that only lead to struggles and failure later. Don't use them to plan your day, much less your life.We talk frankly about prioritization, focus, discipline, willpower, and work-life balance. We give you the truth to counteract those little lies. Tune in and learn what to tell yourself next time you're tempted to mislead yourself.Want to channel your discipline to build habits, rather than trying to solely rely on limited willpower? Download the free My 66 Day Challenge Calendar!***Looking to start your next big thing?One of the first steps to take when building your brand or business is creating a website. But if you're no web developer or can't hire one, don't worry–Hostinger is here to help. They offer affordable hosting solutions, emphasizing technological innovation and accessibility. They make it easy to establish an online presence using cutting-edge technologies like an AI assistant aimed at enhancing the user experience.If you're ready to take your business online, visit Hostinger.com/onething and use code ONETHING for 10% off.***To learn more, and for the complete show notes, visit: the1thing.com/pods.We talk about:Using the 80/20 rule to focus on what's importantBuilding your calendar with your daily willpower levels in mindHow training yourself to think big is like running– it gets easier with repetitionLinks & Tools from This Episode:Download the free My 66 Day Challenge CalendarFree ResourcesWant to be a guest or share feedback? Email podcast@the1thing.comProduced by NOVA MediaMentioned in this episode:Factor 75Head to FactorMeals.com/one50 and use code one50 to get 50% off. That's code one50 at FactorMeals.com/one50 to get 50% off! Factor 75

Opening Summary:Welcome to The Yoga Therapy Hour Podcast! Today's episode features a special guest, Libby Walunas from Houston, TX, who brings a unique perspective to the table. Focusing on mental health and self-confidence, Libby discusses the traditional Top-Down approach used in mental health, which involves reprogramming thoughts through methods like Cognitive Behavioral Therapy (CBT). However, Libby introduces a compelling Bottom-Up approach, emphasizing the importance of physiological changes through grounding, centering, and breathing exercises to enhance mental stability and control. This episode promises to be an enlightening exploration of how body and mind can work together to foster self-confidence and mental well-being.Main Discussion Points:Mental Health and Self-Confidence: Understanding the traditional perspectives and challenges.Bottom-Up Approach to Mental Health: Libby's training and perspective on improving mental health by altering body physiology and the felt sense of Be-ing.Grounding Exercises: Techniques and benefits.Centering Exercises: How they contribute to mental stability.Coherent Breathing Exercises: Their role in achieving mental control.The Connection Between Body and Mind: How physical stability leads to mental stability.Overcoming Anxiety: Why thinking alone may not be the solution.Tools for Grounding and Centering: Practical methods Libby uses with her clients.Embodiment and Trust: The journey to trusting oneself, the world, and life's process.Accessing Internal Wisdom: How self-connection enables sharing one's gifts with the world.Neurodiversity and Social Acceptance: Libby's insights on the authenticity and challenges faced by neurodivergent individuals.Closing Summary:In today's insightful episode with Libby Walunas, we delved into the complexities of mental health and self-confidence, challenging conventional approaches. Libby's Bottom-Up approach to feeling better in our skin provides a refreshing and effective way to handle anxiety, lack of confidence and self-doubt. Her tools for grounding and centering, coupled with the concept of embodiment, open new doors to trusting and understanding oneself. Thank you for joining us on The Yoga Therapy Hour Podcast. Enjoy the journey!If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF's for download.To receive the research study that Libby mentioned in the closing, please choose Yoga Therapy & Mental HealthTopics you can choose from include: Yoga Therapy & Mental HealthYoga Therapy & Physical HealthSocial Justice in yoga & Yoga TherapyYoga/Ayurveda ToolboxYoga & Indian PhilosophyGlobal & Trending Yoga Therapy TopicsClick the link below to subscribe. It takes 10 seconds total.https://amywheeler.com/subscribe Find Libby Walunas in the IAYT Directory online:https://www.iayt.org/members/?id=69259366  Check out Amy's website Visit Amy's training section on her website to check out the courses belowYoga therapy training courses 865-certified-yoga-therapist-program www.optimalstateyoganidra.comwww.TheOptimalState.com

With unlimited information at our fingertips and dozens of platforms on which to share our opinions, it can sometimes feel like we're supposed to be experts in everything. It can be exhausting. In this episode, we talk to a psychologist whose research and experiences of intellectual humility have taught him that acknowledging what we don't know is as important as asserting what we do know.Featuring Daryl Van Tongeren, associate professor of psychology at Hope College in Michigan, and Maggie Villiger, senior science and technology editor at The Conversation in the US.This episode of The Conversation Weekly was written and produced by Katie Flood with assistance from Mend Mariwany. Eloise Stevens does our sound design, and our theme music is by Neeta Sarl. Gemma Ware is the executive producer. Full credits available here. A transcript will be available shortly. Subscribe to a free daily newsletter from The Conversation.Further reading and listening:A series of articles on intellectual humilityThe curious joy of being wrong – intellectual humility means being open to new information and willing to change your mindHow to depolarise deeply divided societies – podcast Hosted on Acast. See acast.com/privacy for more information.

Author of "Learning Love," Thais Gibson, joins us today to discuss:Four attachment stylesWhy it takes 21 days to reprogram our beliefsHow to regulate our emotionsWhy anger is trying to get all of needs met at onceDifference between the conscious, subconscious and unconscious mindHow to feel worthy of loveWhy we feel attracted to familiarityWhy people want to kill the story of themselvesBUY BOOK: https://shorturl.at/otzNOBIOGRAPHY:Thais Gibson is a best-selling author, counselor, speaker, and leader in the personal development field. She has been recognized by Psychology Today, Time Business News, The New York Post, Yahoo! News, Success Magazine, CEO Weekly, and many other outlets for her cutting-edge research on the subconscious mind and personal transformation. Thais has a Ph.D. and is certified in over 13 modalities, including Cognitive Behavioral Therapy, NLP, Somatic Processing, and Trauma Work. Her scientific research, personal experience, and compassionate approach led to her founding the Gibson Integrated Attachment Theory™. A modern expansion on the attachment theory developed in the 1960s, Integrated Attachment Theory™ empowers individuals to heal different attachments in their lives and reprogram any limiting thoughts and behaviors.Thais' approach to personal development has accumulated over 38 million views across her social platforms, helping thousands of people create tangible change in their lives.Through her academic training and client-based research, Thais has created renowned and inspiring courses for personal development, growth, and relationships. These teachings have been distilled into the in-depth programs, courses, and modules inside of The Personal Development School.1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let's get to tomorrow, together. National Suicide Prevention Lifeline988Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com https://scaa.club/

Episode Highlights With Dr. Patrick PorterWhat BrainTap is and how he developed itThe Silva Method and how it influences brain entrainmentWhat brain entrainment is and how to use this to your advantage A PTSD study they did with moms of autistic children and the surprising results Our bodies learn from our environment and how we can use this with light, sound, and vibration to help our nervous systems relax What psychoimmunology is and why this is important to understand Your brain isn't just located between your ears — every cell of your body responds to its environmentHe has scanned over 30,000 brains! Most brains are operating in delta and why this isn't optimal (and how to shift it)Beta and alpha brain waves and what they doAlpha is the intuitive mindHow to reset your nervous system quickly His tip on caffeine and why it's worth waiting a while before drinking coffee in the morningThe importance of prayer or breathwork before eating for nervous system healthHis best breathwork strategies and how to do them with your kidsWhy sugar is bad for the brain Resources We MentionBrainTapThe Silva Mind Control Method: The Revolutionary Program by the Founder of the World's Most Famous Mind Control CourseAwaken the Genius: Mind Technology for the 21st Century by Patrick Porter, Ph.D

Episode Highlights With Dr. Bradley NelsonWhat the Emotion Code isThinking of the body on an energy level What a Heart-Wall is and how to release themThe heart puts out a magnetic field that surrounds the body 93% of people have a wall around their heartsHow to know if physical symptoms are related to emotionsThe way to tap into the subconscious mindHow to ask questions and get answers from the subconscious mindWhat inherited trauma is and how to address it Resources We MentionThe Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness (Updated and Expanded Edition) by Dr. Bradley NelsonThe Body Code: Unlocking Your Body's Ability to Heal Itself by Dr. Bradley NelsonDiscover Healing

One's a legend, the other's a phenom. Together, they offer practical wisdom for maintaining your daily meditation practice, handling conflict, connecting with community, and understanding the limits of the mind.Jack Kornfield trained as a Buddhist monk in Thailand, India, and Burma. He holds a Ph.D. in clinical psychology and is a founding teacher of the Insight Meditation Society in Massachusetts and Spirit Rock Meditation Center in California. He is the author of 16 books which have sold 2 million copies, and the co-founder of Cloud Sangha.Diego Perez is a #1 New York Times bestselling author who is widely known on Instagram and various social media networks through his pen name, Yung Pueblo. Online he has an audience of over 3 million people. Diego's books are Inward, Clarity & Connection, Lighter, and The Way Forward.In this episode we talk about:How and why to maintain a daily meditation practiceThe importance of communityThe limits of the thinking mindHow to handle conflictHow to love without being attachedRelated Episodes:Jack Kornfield talking about forgiveness and uncertainty on the podYung Pueblo's past appearance on the podDan Clurman and Mudita Nisker on effective communicationSign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFurther resources:Diego's latest book: The Way Forward Diego's NewsletterDiego's InstagramWisdom Ventures A note on Cloud Sangha: Jack Kornfield is a co-founder of Cloud Sangha, where you can turn your challenges into compost for growth and change. Come use your real-life experiences to rehearse living mindfully so you can be the best version of yourself, more often. Join us online to navigate the ups and downs of life together, and find inner freedom along the way. Use the code "TENPERCENTHAPPIER" to receive 30% off.Full Shownotes: https://www.tenpercent.com/podcast-episode/jack-kornfield-and-yung-puebloSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.