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Why are we here? How do we think? What is the nature of life? What are the boundaries between ourselves and the rest of the living web—between ourselves and the rest of the universe across space and through time…and in the timeless, formless place from which everything arises?These are the big, foundational questions of our existence, and how we answer them shapes how we see ourselves and our relationship to everything around us. If we work on a human supremacist frame, then we have no qualms about destroying the rest of the living web. If we know ourselves to be integral to it, if we can 'prove' this at a scientific level, then perhaps we can shift the way we behave. Dr James Cooke is an author, researcher and host of the Living Mirrors Podcast which is how I got to know him. He has three degrees from Oxford, including a PhD in neuroscience. He has been conducting research into the brain basis of consciousness and at the University of London, he achieved a theoretical breakthrough that linked philosophy, the latest in cognitive neuroscience and modern secular mysticism. Outside academia, he directs the Inner Space Institute for NonDual Naturalism, a center for education and participation in topics at the intersection of science & spirituality. It is here, it says, 'To help you engage in spiritual development in a way that is scientifically grounded.' Nondual Naturalism is a worldview that synthesises science and spiritual insight, centred around the recognition that we are not separate from nature and are fundamentally at home in existence and James expands on this in detail in his book, The Dawn of Mind: How matter became conscious and alive which synthesises science and contemplative insight to offer a radical solution to the Hard Problem of Consciousness and the question of our place in existence.James' website: https://www.drjamescooke.com/The Inner Space Institute: https://www.innerspaceinstitute.org/The Dawn of Mind Book https://uk.bookshop.org/book/9781633889927Living Mirrors Podcast https://podcasts.apple.com/gb/podcast/living-mirrors-with-dr-james-cooke/id1516523741James on YouTube https://www.youtube.com/@DrJamesCookeWhat we offer: Accidental Gods, Dreaming Awake and the Thrutopia Writing Masterclass If you'd like to join our next Open Gathering offered by our Accidental Gods Programme it's 'Dreaming Your Death Awake' (you don't have to be a member) it's on 2nd November - details are here.If you'd like to join us at Accidental Gods, this is the membership where we endeavour to help you to connect fully with the living web of life. If you'd like to train more deeply in the contemporary shamanic work at Dreaming Awake, you'll find us here. If you'd like to explore the recordings from our last Thrutopia Writing Masterclass, the details are here
Most of us have a conversation we're avoiding: a child coming out to their parent, a family losing someone to terminal illness, a friend noticing early signs of dementia. There are moments when we simply must talk, listen and be there for one another. DR KATHRYN MANNIX, a consultant in palliative care medicine, has spent her career having what she describes as “tender conversations” with bereaved families. Her book, Listen: How to Find the Words for Tender Conversations, is a guide to broaching difficult subjects with those we care about. In this classic reissued episode Andrew and Kathryn discuss why it is we so often don't say what needs to be said. They look at how to be brave in the face of discomfort, how to sit with silence, and how to speak from a place of gentleness and care. Dr Kathryn Mannix has spent her medical career working with people who have incurable, advanced illnesses. She is also the author of the bestselling With the End in Mind: How to Live and Die Well. Kathryn is a qualified cognitive behavioural therapist and started the UK's first CBT clinic for palliative care patients. If You're Looking for More…. You can subscribe to The Meaningful Life (via Apple Podcasts, Spotify or Google Podcasts) and hear a bonus mini-episode every week. Or you can join our Supporters Club on Patreon to also access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50 This week supporters will hear: Three Things Kathryn Mannix knows to be true. AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees. Follow Up Attend Andrew's new men's retreat, Reconnect With Yourself, this autumn in the Brandenberg countryside near Berlin. Get Andrew's free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things. Read Dr Kathryn Mannix's books: Listen: How to Find the Words for Tender Conversations and With the End in Mind: How to Live and Die Well Listen to Dr Kathryn Mannix's previous appearance on this podcast, What You've Been Told About Death Might Be Wrong Follow Dr Kathryn Mannix on Twitter and Facebook @drkathrynmannix Take a look at Andrew's new online relationship course: My Best Relationship Tools Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50. Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall
Thanks to everyone who tuned in! Free or paid subscribers? Join me for my next live video in the app. Gonna be a Trigger Warnings kinda take on old men with their fingers on THE Button. This week…Here's my speaking script from this live performance. Close to a transcript, but I changed a few lines on the fly… some even on purpose.Today I'm talking family, friends, love… not known as autistic “superpowers.” So let's start with a quick blow up of the whole fucking superpower thing.1. After the SecretI have strengths.Not one is my superpower.I have challenges.Not one is my kryptonite.I'm that kid in third gradeDropdropdroppingA mysterious blue crystalInto that test tube—Squealing in delightEvery time it explodes…In purple streams.I love cosplay.But I don't have to flyWear a maskOr sport a capeTo be autistic.Still…I get to be the heroor bald evil geniusof my own life.2. ShamelessFamily is freaking complex. For me? More disappointment, failure to meet expectations. Not being the son… or brother… the family ordered.Live long enoughYa get a lot right,Get a lot wrong.Get to knowWell enoughYa can't be a saintLurking in shadow…Living life perfectlyShameless.Shameless.Oh let me beShameless…No sun setsOn a painless life,So no moon shinesOn a stainless wife.Oh let me be… comeShameless.Scaling Mount MarcyThat night as Elvis died,Got branded a MountebankAs my sister grew colder.Stalking Death ValleySame sister… now dead… to meSame stars… chill my shouldersNow living life perfectlyShameless…Shameless.Oh let me beShameless…No peak capsAn aimless life,And no grave ever filledBy a blameless knife.Oh let me be… comeShameless…No mask hidesThe pain in life,So no words canExplain my fight.So, let me Be… comeShameless.I call this one it burns. I didn't write it about autism. But families face terrible trials. This was my response to one.3. IT BURNSUp your noseOr in your armIt burnsFirst your charmThen your poseIt burnsNo one learnsThe next child will yearnTil It burnsStill burnsOh it burnsIt burns you upIn the mirrorThat dark strangerStares back at youWild-eyed dangerBut you don't fear herIt's youRight on cueShe's seen things you'd never doBut it's youCuz Baby, it's youIt's you nowWhat won't you doBridges burntTowns ashes.Poppa burntMom ashes.BeautyAshes.DutyAshes.HomeAshes.DreamsSmoke…Lovers turn to johnsBurnt.BabiesBurnt.WombBurnt.BrainBurnt.EyesBurnt out…Up your noseOr in your armIt burntFirst your charmThen your poseIt burntNo one learnedYour next child yearnedTil It burntStill burntOh it burntIt burnt you upAte you upNo one homeJust burnt bones....Okay. Hello… family? Friends? I wasn't born to produce. I was born to observe, experience… then overshare.4. A Shooting Star Has No Purposemy autistic life...failing upwardtoward collapse...?succeeding downwardtoward joy...?it's a quantum thing.the answer is simply...yes.I was not put on this planetto produce.I was born to experience.Observe...and over share.our lives' value isnot measuredby clicks.or data mined by AI.a shooting starslashing through darknesshas no purpose.unlessit ignitesa human instant.illuminates, ya know…that ness…this breathand this moment…all we possess.All.I ain't gonna lie. This one's rough. And long. And complex. It may not need a T.S. Eliot pretentious footnote. But I try to intertwine family, control, and religion. And real events from the winter of 97-98. When the Hale-Bopp comet was fading in the Northern New York skies. And the memory of the Heaven's Gate suicide cult was still fresh in the national mind.This is a hybrid piece. In my mind it's a movie. With scenes, background music. Jump cuts. But you guys probably loved Pulp Fiction. So I pray you can follow me.5. sneaking your mother's creepy g-d on highPrelude, December 1997I begin, “There…There's Heaven's Gate.”She fiddles with the binox dials.“Where should I look?”She asks breathless,Trudging bootless.I barely hear herOver the crackling snowBeneath my feet, but say,“There…That smudge in the sky.”I point again.UFO CultChooses Suicide,The TV said.Thirty-nine bodiesIn matching Nikes,The photo read…I close wet eyesTo the hiss & sizzleOf the Northern LightsOver my head,SilenceThen the cold murmurof the cold mother...“That's why they died?”She shrugs.My eyes open… careful, I shrug,“Maybe… they saw a signal from aliens.Or maybe God on high.Who knows what grimdark signThey read that silent night…”Wordless, clueless… a comet sailedRibbons of green and purple light.One cold blue, one hot pink tailFading from history's sight…So we stroll on intoFake New Year's dinnerCuz not everyoneCould schedule inThe Real One.How rare it isA two-tailed comet in the sky,A lover doesn't lie with her eyes,To greet one free man before you die,How rare it isHow rare it isDinner Musicmy mother in a halo of candlesmy mother wrapped in smokemy mother in dark shadowsmeasuring the length of my ropeShe gathers reports from her childrenThis year's fugue & pedal point,Her table a feast of sand.Youngest Mark files his,A new open source project…“I'm really getting seen.”Lifting my glass to himFrom the dark walnut table,I sip vodka… Neat.Martha next, from her foreign outpostA well-received talk given…Vodka. Neat.Second-oldest Luke comments,Wearing a dead father's mantle“So proud of this my familyProgress on nearly every front.John, you seem…Well, better… strangely.”Yeah. Vodka. Neat. And deep.Mary reports a year in faith.Jesus gave her home.Jesus gave her kids.Jesus gave her strength… alone.I close my eyes in frustrationSee only those twin tailsSailing in that dark…No wine, no waferJust vodka. Neat.The broken mother nods,Waves a weary hand at each.Then turns to me,Product of her first postpartum,Eldest stranger at her table.She faintly smiles…, “John?”This last-invited autistDrunk to a numb survivalStarts slow… and slurred,“Ya know…?Never… believed… in heroes.Those guys & their comet?They did.”I hear hands tense,Casual wear shift & rustle,Eyes crinkle & narrow…Familiar, family sounds.My runaway trainpicks up steamplunging on and intoa dark tangential tunnel“A part of me rejects a g-dborn perfect without sin,casually tossing miracleslike candy & coins… sublimefrom a gaudy Mardi Gras floatTo kids playing in the grime…”I gulp a breath.Silencea child, high on a stone altara hand… a knife in mid air…a sacrfice for appearanceslike thirty-nine bodiesin matching Nike pairs…How fair is itJesus and Jim JonesBoth got emails from Beyond,Love rusts tilIt's just one more bond,Your soul's released whenYour last day's dawned,How fair is itHow fair is itInterlude, January 1998Flash CutCouple weeks laterIce Storm of ‘98.A friendly… familyGame of cards.Frozen in time, frozen in mindAunts, uncles and cousinsNo one's got power, trapped…Cabin, cards, liquor… discussions.Killing time… 3 days…Instead of each other.Oh shit. Oh. Shit…There goes that bidI swore I could make.Under my breath… “Damn it to Hell.”Then head down, out loud,“Oh, Shit.”I'm staring at the hand they dealt.So many near-miss combosSo many runs that went nowhere…“My bad. I shoulda played that 9My mind's off wandering againLet me grab that back. This time.”“No…You gotta drink …Ya gotta drink!This time…Every time!”Rinse repeatMistake over mistakeVodka neat, vodka neatVodka…I… wake to… laughter“Uncle Johnny, you're the dudeFrom stuck up cuntTo puking your shoes.Man, can you let go… when you want.”And let go... I did.A distracted juggler drops his satin ballA drunken knife thrower ties assistants to the wall,The smoking fortune teller wheezes, “Doom finds us all,A Ring Master's whip echoes through an emptying hall….Cadenza, for the End of TimeMy catechism askedWhy did that g-d make me?And I askWhy did this unbonded mom have me?To both cluck in disappointment?Over commandmentsI was bornUnable to follow…?To follow a comet into…DesperationDissolutionSuicideAnd the Peace…Of no need for understanding?Ever again?There is no heroNo godNo bodhisattvaThat does not hideThe dazzling ConfusionIn a burning bushOr explains to meLike I'm a five-year oldWhy that twin-tailed cometStill sails across my mindHow rare it isTo find a godDoesn't want moreThan he gave,A lover who can stay…Even while I raveA man who can liveNot caring if he's saved,How rare it is.How rare it is.Okay. Friends? Finally late in life I got friends. And love. And this last is a selfie of what that's like.6. A Swirl of Flesh-Colored Fog“Ya gotta minute?”She takes a quick scan of the aisles. Then toward the eternal sale table near the entrance. Pink and blue signs promising two if you'll just buy one…It's silent. Just me standing in front of her. Bottle of the Coke Zero I'm addicted to in my hand.Dusk. Rural Indiana. I guess the local beef cattlemen, horsey folks, and military munitions testers up at Crane Naval base? They don't hit Dollar General so much around sun down.“Sure. Nobody much comes in around now. S'up… you good?"I take a beat. To use my words… to find my words.“I'm trying to remember all you guys'… um, ya know, everybody's names….”“Oh, no worries. You're good. We really all should have name badges.”I take another beat. To switch appropriate gears.“You know. The autism thing. I have this face and name thing. It's weird… but I can't remember faces.”Awkward, awkward pause.If you're listening, if you're reading…Let me try to take you inside. My being…What's that like? I only see… Well, words fail me.Take a visit to Walmart. Just a sea of faceless ghosts. Folks I greet, “I know I know you… I have this thing. Can you tell me your name?”Embarrassment. Stammering apologies…See, it's like this…A swirl of flesh-colored fogThat's my wife's face in dreamsI only see her walking awayA grey ponytail., tattered jeansLove of my life… can't see her…Not her green eyes… in stage makeup…Just homemade tats… the shape of her hair…Feelings, memories… talking after that breakup…So, I'm talking to that DG clerk.“We don't get out much. You guys? I guess it's a job. But to us? You're… well, friends. It means something to me. To learn your name. To… know you.”“Oh.” Confused, she pauses. “It's really ok. We know you and your wife. We get it.”“You know?” I'm urgent. I want her to get… the weight of it. “It's not for you. It's for me. It means something to me. To remember your names. And put them with your faces. To be friends.”I flash on all those parental commands to “make friends.” Then say, “I just won't get it right away. But I want to enjoy… doing it.”Silence. Awkward. But intimate.I stammer. “Are you… are you, Ari?” When confused, my go-to fallback is details.“No, she's the short blond one.” She waves her right hand about shoulder high.“I know Kensington… cuz well I walked in on her anaphylactic…. Um, allergy attack. Over in the Dollar Aisle."“Yeah. She's the short one with black hair.” She gestures with her right hand, just a hair lower. “And I'm Cyndi.”We laugh. Together. She mentions the name tags again. I make reassuring noises.“That's Windy, right?”“No.” She laughs. “Cyndi… Just with the I and Y reversed.”“Oh, thank god. For a moment I misremembered again. Thought you were named after a sappy 60s song.”She laughs, easy… again. “No. Never. Not that..”We share a wink. A nod.The doors slide. I walk outside.“Cyndi. Just with the I and Y reversed."A swirl of flesh-colored fog. Framed by glasses. And twisted brown hair on her head.About… yay… tall.#AutisticAF Out Loud Newsletter is a reader-supported publication. Click to receive new postd… free. To support my work, please consider a paid subscription. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit johnnyprofaneknapp.substack.com/subscribe
Ever feel like your practice is pulling you in one direction and your family in another, leaving you torn, tired, and stuck in a cycle of exhaustion and frustration? In this powerful episode of Jumpstart with Jeff, Dr. Jeff Buske shares the raw truth about the invisible gap between where you are and where you know you should be, and why it's costing you in every area of life. Dr. Buske dives into the chaos many dentists silently face, balancing the demands of a thriving practice while trying to show up fully for their families. Through candid stories, hard-earned wisdom, and no-BS coaching insights, Jeff and guest Jim expose the lies many doctors tell themselves, especially the dangerous belief that family is holding them back. Instead, they reveal how shifting your mindset and plugging into the right support can unlock balance, energy, and powerful leadership at work and at home.Whether you're leaking energy, stuck in survival mode, or striving to get your life back on track, this episode lays down the exact frameworks Jeff uses to help dentists reclaim their purpose and power.Takeaways:The lie that your family is an anchor, and how to flip it into your superpowerHow imbalance in one area (body, being, balance, business) infects the restThe real reason most dentists feel exhausted and overwhelmed dailyWhy hope is a terrible strategy for your practice and your peace of mindHow intimate small-group settings can radically shift your growth and clarity "I used to believe my family was holding me back. The truth? My family is my superpower." – Dr. Jeff Buske If this episode hit home, share it with a fellow dentist who needs to hear it. Then, DM Dr. Buske (@dr.jeffbuske) on Instagram to share your biggest takeaway, and take the first step toward becoming unrecognizable in the best way. Subscribe for more unfiltered conversations on creating power, purpose, and profitability, without burning it all down.To connect with Dr. Buske follow the links below - LinkedInInstagramFacebookLimitless Dentist AcademyJoin Dental Syndicate HERE
Former Disney executive turned entrepreneur Vance Morris reveals the systematic approach that transformed his carpet cleaning business into a million-dollar operation and how any business owner can apply Disney's legendary customer experience principles to command premium prices and create lifelong client relationships.In this episode, Vance breaks down his famous $125K auto parts campaign, shares Disney's systematic approach to business operations, and reveals his proven "10-10-10" prospecting method that generates 73% response rates while competitors struggle with digital noise.
What happens when you're on a thru-hike and need to press the SOS button to be rescued? Casual backpackers and long-distance hikers alike can learn from Kristine or "GG's" experience on the Continental Divide Trail. In this episode, you'll learn about:What exactly happens once you press the SOS button and important details to keep in mindHow to be found and how to have a successful rescueTips for a specific area along the Continental Divide Trail near the Ghost Ranch area - & much more!Connect with GG:GG's InstagramGG on The TrekHelp fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Connect With THRU-r & Cheer:Join The Trail FamilyTHRU-r WebsiteTHRU-r InstagramTHRU-r FacebookTHRU-r YoutubeTHRU-r ThreadsCheer's YouTubeCheer's InstagramEpisode Music: "Communicator" by Reed Mathis
What if changing your life didn't start with habits, but with rewiring how you think?In this episode of Decidedly, we sit down with Dr. Caroline Leaf – cognitive neuroscientist, bestselling author, and pioneer in the field of neuroplasticity – to explore how conscious choices reshape your brain, your beliefs, and your entire reality.From the power of family business to the neuroscience of decision-making, Dr. Leaf shares powerful stories, from working with traumatic brain injury survivors to teaching hope in apartheid-era South Africa. Her research proves what many only suspect: your brain can change, but it starts with you choosing to.If you've ever felt stuck in patterns, frustrated by self-doubt, or wondered if you really have control over your thoughts, this one's for you.KEY TOPICSThe difference between the conscious and unconscious mindHow to rewire your brain through intentional thoughtWhat most people misunderstand about neuroplasticityDecision-making and belief formationWorking with family and navigating tough dynamicsStories of healing from traumatic brain injuryBalancing hope with realistic expectationsThe surprising science behind mindset and changeHow your environment impacts your mental healthPractical tools to start changing your thoughts todayCHAPTERS00:00 Introduction03:30 Why Dr. Leaf Rejects “Cool” as a Value05:50 Family Business Dynamics & Boundaries14:15 Dealing with Nepotism & Earning Your Role17:20 From Communication Pathology to Neuroscience21:00 Challenging the Limits of Brain Injury Recovery23:45 The Power of Conscious Choice in Healing27:10 Teaching Hope During Apartheid30:25 How Mindset Shapes Recovery33:55 The Problem with Toxic Positivity34:50 What Most People Get Wrong About Manifestation35:45 Hope vs. Delusion: Finding the Balance38:00 The Real Timeline of Habit Formation40:10 Building a Possibility Mindset45:30 Final Takeaways on Mind ChangeCONNECT WITH USwww.decidedlypodcast.com Join us on Instagram: www.instagram.com/decidedlypodcast Join us on Facebook: https://www.facebook.com/decidedlypodcast Shawn's Instagram: www.instagram.com/shawn_d_smith Sanger's Instagram: www.instagram.com/sangersmith MAKING A FINANCIAL DECISION?At Decidedly Wealth Management, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy.LEARN MOREwww.decidedlywealth.com SUBSCRIBE TO OUR WEEKLY DECISION-MAKING TIP EMAILJoin us every Wednesday for more strategies to DEFEAT bad decision-making - one episode at a time!CONNECT WITH DR. CAROLINE LEAFWebsite: https://drleaf.com/ TikTok: https://www.tiktok.com/@drcarolineleafInstagram: https://www.instagram.com/drcarolineleafFacebook: https://www.facebook.com/drleaf/ LinkedIn: https://www.linkedin.com/in/drcarolineleaf/ Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Ph.D. in Communication Pathology and a BSc in Logopaedics, specializing in psychoneurobiology and metacognitive neuropsychology. Since the early 1980s, she has been a pioneer in neuroplasticity research, focusing on the mind-brain connection, mental health, and memory formation. Her decades-long career spans clinical therapy, education, field research, and government contracts, during which she developed the scientifically validated Neurocycle® and Leaf Mind Management Scale (LMM)™. An internationally recognized author of over 18 books in 22 languages, Dr. Leaf continues to publish peer-reviewed research while collaborating with neurologists to demonstrate the measurable mental health benefits of her work.
Welcome to the ADHD Women's Wellbeing Summer Series, where we're revisiting inspirational conversations from the subscription Toolkit Series. On this week's Summer Toolkit episode, Kate is joined by Katherine Tiddy, a positive psychology practitioner, coach and founder of the Work Happy Project. Katherine shares how focusing on your strengths can lead to growth, resilience, and lasting wellbeing, especially for women with ADHD. From burnout to flourishing, she offers practical insights and empowering tools to help you reconnect with what lights you up and move forward with purpose.My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!What You'll Learn:How positive psychology helps you move from surviving to truly flourishingWays to heal and grow after trauma using strengths and evidence-based toolsWhy recognising and using your unique strengths is key for ADHD womenHow to overcome strengths blindness and notice what lights you upTools for managing negativity bias and shifting unhelpful thought patternsHow to build your personal wellbeing toolkit using strategies like journaling, mindfulness, and body doubling to support your unique mindHow trial, error, and failure can help you find your flowThe link between fear and excitement, and the role of the prefrontal cortex How to break things into small steps to feel hopeful and in controlTimestamps:02:42 - Introduction to Positive Psychology and ADHD07:40 - Understanding Strengths and Personal Growth 09:40 - Understanding the Negativity Bias12:00 - Tools and Strategies for Managing Negative Thoughts 15:07 - Navigating Positive Psychology Tools23:41 - Understanding ADHD and Energy ManagementLinks and Resources:Join the Waitlist for my new ADHD community-first membership launching in September! Get exclusive founding offers [here].Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_pod Find out more about Katherine via her website and take her FREE online strength assessment here! Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.
In this uplifting and insightful message, Peggy Joyce Ruth teaches on the profound impact our words have on our lives, families, and spiritual walk. Rooted in the truth of God's Word, she explains how the words we speak carry creative power—either reinforcing God's promises or opening the door to fear, doubt, and defeat. Fluffy and I thank you for tuning in and SHARING! Drawing from her personal experiences and Scripture, Peggy shares: Why speaking God's Word daily strengthens faith and renews the mindHow negative confessions can affect our health, emotions, and circumstancesThe power of declaring Scripture—especially Psalm 91—for protection and peaceReal-life testimonies of breakthrough through the spoken Word With practical encouragement and biblical foundation, this message will inspire believers to speak life, align their words with God's truth, and step into victory one declaration at a time.
Send us a textIf you've ever wondered whether you're emailing your customers too much—or not enough—this episode is for you.Brandon and Caleb break down the strategy (not just the tactics) behind email marketing that actually works. With real benchmarks, proven ROI stats, and examples from businesses just like yours, you'll walk away knowing exactly how often to send, what to say, and how to keep your audience engaged—not annoyed.Inside this episode:The surprising ROI of email marketing ($36–$40 per $1 spent)Benchmarks for frequency, open rates, and unsubscribesWhat to send (even if you're “just a plumber”)Why email isn't about selling—it's about staying top of mindHow to revive a “cold” list the right wayWhether you're sending one email a month or none at all, this is your reminder: your best customer is your yesterday customer—and they're waiting to hear from you.Maven Marketing Mastermind → https://www.mavenmethodtraining.comOur Website: https://frankandmaven.com/Instagram: https://www.instagram.com/frankandmavenmarketing/TikTok: https://www.tiktok.com/@frankandmavenTwitter: https://twitter.com/frankandmavenLinkedIn: https://www.linkedin.com/company/frank-and-maven/Host: Brandon WelchCo-Host: Caleb AgeeExecutive Producer: Carter BreauxAudio/Video Producer: Nate the Camera GuyDo you have a marketing problem you'd like us to help solve? Send it to MavenMonday@FrankandMaven.com!Get a copy of our Best-Selling Book, The Maven Marketer Here: https://a.co/d/1clpm8a
If there are two words that would best describe this society, they'd be “noisy,” and “isolated.” In this program, guest teacher Jennie Allen continues her series “Get Out of Your Head.” She explains that like never before we're flooded by sounds and distractions… and yet we're more and more disconnected. So how can we survive? Join us to learn more...Introduction: Shifting the spiral that's going through your mindHow do you silence the noise in your mind?Choose to limit the noise in your life.Choose to input God's Word in your mind first.Know who you are in Christ.Know who God is by having a relationship with Him.How do you recognize the evil that never wants to be noticed?You need to confess out loud. --- 1 John 1:7aInvite godly people to help you fight. -- 1 John 1:7bBroadcast ResourceDownload Free MP3Message NotesGet Out Of Your Head BookAdditional MentionsJennie Allen's Free Book Club KitConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003About Jennie Allen: Jennie Allen is the founder and visionary behind IF: Gathering and she is the author of several books and study guides, including Restless, Anything, and Nothing to Prove. She is a passionate leader following God's call on her life to catalyze a generation of women to live what they believe. Jennie has a master's in Biblical studies from Dallas Theological Seminary and lives in Austin, Texas, with her husband, Zac and their four children.
THE IDEAL BALANCE SHOW: Real talk, tips & coaching on everything fitness, family & finance.
Snag Our Simplified Budget System!Budget besties, meet Jen! She's juggling bills, kids' activities, and those sneaky “surprise” expenses that always pop up. Sound familiar? In this coaching session, we walk Jen through one of the hardest (but most powerful!) first steps in budgeting: setting up a dedicated Bills Account and shifting from paycheck-to-paycheck panic to a system that actually works.We talk about:Why starting with one simple change (direct deposits going into a Bills Account) can create instant peace of mindHow to figure out what you really cost each month by writing it all down in one placeThe difference between snowball vs. avalanche debt payoff — and when to use eachHow to start saving for those “pop-up” expenses so they don't keep derailing your planTips for talking with a partner about money without it turning into a stress-festJen came in feeling like she was just “winging it,” but left with a clear plan for getting one step ahead. If you've been living paycheck to paycheck and dreaming of finally feeling on top of your money, this episode is for you.Connect With Us: 1️⃣ Facebook Group – Join the community. Our free group is where the real talk happens. Connect with other women who are learning how to budget, save, and finally feel in control, together. ➡︎ budgetbesties.com/facebook 2️⃣ Automate Your Budget Masterclass – Watch it now, no waiting. This FREE on-demand training shows you how to set up a budget that matches your lifestyle, without tracking every dollar or feeling restricted. ➡︎ budgetbesties.com/automate 3️⃣ Budget – Grab our Simplified Budget System! You don't need another budget, you need a system that does the math, makes the plan, and gives you permission to spend. ➡︎ budgetbesties.com/budget 4️⃣ Private 1-on-1 Coaching – Get a plan and a coach. We'll build your full budget system together, so you always know what to do and feel confident doing it. ➡︎ budgetbesties.com/coaching 5️⃣ Be on the Podcast – Free coaching, real convo. Come chat with us on the show! Get real-time financial coaching and help other women by sharing your story. ➡︎ budgetbesties.com/livecall "I love Shana & Vanessa and this podcast is amazing!"
If there are two words that would best describe this society, they'd be “noisy,” and “isolated.” In this program, guest teacher Jennie Allen continues her series “Get Out of Your Head.” She explains that like never before we're flooded by sounds and distractions… and yet we're more and more disconnected. So how can we survive? Join us to learn more...Introduction: Shifting the spiral that's going through your mindHow do you silence the noise in your mind?Choose to limit the noise in your life.Choose to input God's Word in your mind first.Know who you are in Christ.Know who God is by having a relationship with Him.How do you recognize the evil that never wants to be noticed?You need to confess out loud. --- 1 John 1:7aInvite godly people to help you fight. -- 1 John 1:7bBroadcast ResourceDownload Free MP3Message NotesGet Out Of Your Head BookAdditional MentionsJennie Allen's Free Book Club KitConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003About Jennie Allen: Jennie Allen is the founder and visionary behind IF: Gathering and she is the author of several books and study guides, including Restless, Anything, and Nothing to Prove. She is a passionate leader following God's call on her life to catalyze a generation of women to live what they believe. Jennie has a master's in Biblical studies from Dallas Theological Seminary and lives in Austin, Texas, with her husband, Zac and their four children.
This holiday season, your clients aren't just planning a trip—they're creating a story they'll tell for years to come.In this webinar, you'll discover how to bring that story to life through our immersive multiday holiday experiences in New York City. We'll highlight the three most in-demand events of the season—our exclusive Thanksgiving Day Parade Viewing Party at Del Frisco's, the Rockefeller Center Tree Lighting Party, and the R Lounge New Year's Eve Gala with a direct view of the Ball Drop.We'll also walk you through the unforgettable moments included in our holiday itineraries—like carriage rides past the city's most dazzling lights, cocoa and caroling cruises, private holiday shopping experiences, VIP Rockettes tickets, and our Home Alone 2 sightseeing tour.What You'll Learn:How to turn NYC's iconic holiday moments into personalized travel storiesWhat's included in our Thanksgiving and Christmas multiday experiences—from classic sights to cinematic touchesDetails on our top 3 seasonal events: the Parade Viewing Party, Tree Lighting Party, and R Lounge NYE GalaWhy early booking matters for price, availability, and peace of mindHow to use our white-labeled brochures and social assets to engage your clientsHow to collaborate with our Experience Designers to create stress-free, high-touch itineraries
What if everything you thought about trauma and healing was missing one simple truth—that you are not broken?In this deeply inspiring episode, we sit down with Academy Award-winning Hollywood veteran turned trauma recovery expert, Chana Studley, to explore a radically different approach to healing. After surviving three brutal muggings, battling severe PTSD, and struggling with chronic pain for years, Chana discovered something life-changing: true healing doesn't come from doing more—it comes from understanding more.Chana shares her remarkable journey of transformation, from years of physical and emotional suffering to a thriving life of purpose, peace, and creativity.She introduces us to a powerful new paradigm rooted in the understanding that we are not our thoughts, and that well-being isn't something to chase—it's something we already have within us.We talk about:The moment that sparked Chana's healingWhy trying to “fix” ourselves can keep us stuckThe truth about anxiety, chronic pain, and the stories we carryWhat it really means to “settle” the mindHow insight, not effort, opens the door to lasting peaceWhether you're navigating trauma, anxiety, chronic pain, or simply feeling overwhelmed by the constant pressure to improve, this conversation is your invitation to breathe, let go, and remember who you truly are.Because healing isn't hard when you realise—you were never broken to begin with.Chana Studley is a coach, counselor, international speaker, and author with over 35 years of experience in the field of mental health.After surviving three violent muggings in the 1980s and living with severe PTSD, Chana went on to build an award-winning career in Hollywood, including receiving an Academy Award for her work in special effects.Her personal journey from trauma to healing eventually led her to train as a counselor with the Manchester Women in Crisis Center and later become a certified Life Coach and Three Principles Practitioner.In 2018, Chana graduated from The One Thought Institute and has since become a leading voice in the field of mind-body health, particularly through her pioneering work with the Three Principles and the connection between psychological and physical well-being.She is also a World Health Organization Psychological First Responder and holds diplomas in both Psychology and Pharmacology.Chana is the founder of the Beyond Chronic Pain Masterclass, an accessible six-hour online course designed to empower individuals suffering from chronic pain through a new understanding of healing.Chana is the author of four books, including Beyond Diagnosis: A Paradigm Shift from Pathology to Innate Health, and three Amazon #1 bestselling novels—The Myth of Low Self-Esteem, Painless, and Very Well—which blend storytelling with insights on trauma, chronic pain, and hormonal health.Her work has been praised for offering fresh hope and clarity to those overwhelmed by pain and psychological distress. She is also a proud member of United Hatzalah and continues to support individuals and communities around the world through her coaching and writing.Find out more and connect with Chana online:Book website: beyond-diagnosis.comWebsite: chanastudley.comLinkedIn: https://www.linkedin.com/in/chanastudley/Facebook: https://www.facebook.com/groups/understandinganxietystressandtrauma
Are you waking up tired, constantly anxious, and just trying to make it through the day? You might be in survival mode—and you're not alone.In this powerful episode, Holly opens up about what survival mode really looks like for entrepreneurs and high performers. From overwhelm and grief to online pressure and emotional burnout, she shares the hard truth: you can't build your dream life when your nervous system is in overdrive.You'll learn:The sneaky signs you're stuck in survival modeWhy high-achievers crash hard when they ignore their inner state5 practical nervous system resets to calm your body and clear your mindHow to reconnect with your vision and get back to building your business from a place of peaceA guided calming meditation to close the episodeWhether you're battling burnout, recovering from personal loss, or just feel off-center—this episode will help you slow down, reset, and remember that happiness isn't found in the hustle. It's found in the stillness.✨ DM “RESET” on Instagram or linkedin to get Holly's free nervous system toolkit.
In honor of National Safety Month, this special compilation episode of AI and the Future of Work brings together powerful conversations with four thought leaders focused on designing AI systems that protect users, prevent harm, and promote trust. Featuring past guests:Silvio Savarese (Executive Vice President and Chief Scientist, Salesforce) -Listen to the full conversation here: https://www.buzzsprout.com/520474/episodes/15548310Navindra Yadav (Co-founder & CEO, Theom) - Listen to the full conversation here: https://www.buzzsprout.com/520474/episodes/12370356Eric Siegel (CEO, Gooder AI & Author ) - Listen to the full conversation here: https://www.buzzsprout.com/520474/episodes/14464391Ben Kus (CTO, Box) - Listen to the full conversation here: https://www.buzzsprout.com/520474/episodes/14789034✅ What You'll Learn: What it means to design AI with safety, transparency, and human oversight in mindHow leading enterprises approach responsible AI development at scaleWhy data privacy and permissions are critical to safe AI deploymentHow to detect and mitigate bias in predictive modelsWhy responsible AI requires balancing speed with long-term impactHow trust, explainability, and compliance shape the future of enterprise AI ResourcesSubscribe to the AI & The Future of Work Newsletter: https://aiandwork.beehiiv.com/subscribe Other special compilation episodes Ethical AI in Hiring: How to Stay Compliant While Building a Fairer Future of Work (HR Day Special Episode)Data Privacy Day Special Episode: AI, Deepfakes & The Future of TrustThe Future of AI Ethics Special: Perspectives from Women Leaders in AI on Bias, Accountability & TrustWorld Health Day Special: How AI Is Making Healthcare Smarter, Cheaper, and Kinder
How does the brain perceive a situation which is new to us? A newly-released book explores how the mind fills in the gaps.Joining Seán to discuss is Daniel Yon, Director of the Uncertainty Lab at Birkbeck University in London and author of ‘A Trick of the Mind: How the Brain Invents Your Reality'...Image: Cornerstone Press
In this episode of The One Second of Strength Podcast, host Tanner Clark challenges you to look at your life and ask yourself why you're where you are. Are you consistently blaming others for where you are or is it time to start looking inward.Are you contributing to your own chaos? Have you betrayed your own conscience? And more importantly, can you change, right now? The answer is YES!! This is your reality check to own your actions and take one second of strength toward real change.Why self-honesty is the foundation of growthThe link between a closed heart and a closed mindHow to start making things right — todaySUBSCRIBE - Follow the show so you don't miss another episode.RATE & REVIEW - Leave a 5 Star rating for the show.SHARE - Sent this to ONE person who is on your mind today.
It turns out that you might already have everything you need to heal your body!Today, Lorne speaks with world-renowned paranormal expert and parapsychologist Loyd Auerback about the incredible power of the mind. From bending spoons to healing diseases, humans can do much more than you may know.Psychic phenomena are far from being mere “woo.” In fact, Loyd will share groundbreaking research that backs up his mind over matter theories. Then, he'll teach you some easy ways to start using your mind to shift your outer reality right away.The body has an innate ability to heal — otherwise, you wouldn't be alive. The key to solid health is consciously setting an intention to self-heal while holding the right mindset. After listening, you'll know exactly how to activate your healing process.Key Topics/Takeaways:What Parapsychology isThe mind-body connectionUsing your mind to ease your body's ailments The research behind mind over matter The subconscious mindHow to use the power of your mindVisualization Why focus is essential About Loyd: A world-recognized paranormal expert and parapsychologist, Loyd Auerbach holds a Master's degree in Parapsychology. He has 43 years of experience investigating the paranormal and over 40 years of teaching courses on the subject. He is the Director of the Office of Paranormal Investigations, President of the Forever Family Foundation, an Adjunct Professor at Atlantic University, and is on the Board of Directors of the Rhine Research Center where he teaches online Parapsychology courses through their Education Center. He's the author/co-author of 9 books on the paranormal for the general public including Psychic Dreaming, and Mind Over Matter. His media appearances number in the thousands with numerous national TV appearances. Currently, you can see him in episodes of The UnXplained or Surviving Death on Netflix.Where to Find Loyd Auerbach:ParaPsych.orgRhineOnline.org @loyd.auerbach.author Buy Loyd's booksHow to connect to Lorne Brown online and in person (Vancouver, BC)Acubalance.ca Conscious hacks and tools to optimize your fertility by Dr. Lorne Brown: https://acubalance.ca/conscious-work/ Connect with Lorne and the podcast on Instagram:@acubalancewellnesscentre@conscious_fertility_podcast@lorne_brown_officialDISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in...
How do our brains help us build up a picture of the world around us? It's a question that has both beguiled and fascinated scientists for centuries. The latest thinking suggests that the brain acts like a scientist that builds up a database of previous observations and experiences and uses this to make sense of the world around us. In this episode, we speak to Daniel Yon, an experimental psychologist based at Birkbeck, University of London to talk about his latest book A Trick of the Mind: How the Brain Invents Your Reality. He tells us about the intimate link between our brains and senses, how our brains create our sense of self and make judgements about others, and how our brains come up with new theories and ideas. Learn more about your ad choices. Visit podcastchoices.com/adchoices
✨ Ready to Manifest Your Dream Life?Join my 7-Day Manifestation Challenge starting June 16th! Learn to clear the blocks that are holding you back and align with the life you desire—time, location, and financial freedom. Sign up now and start your journey to limitless abundance! Join the Course Here.In this powerful episode, Marley Rose Harris reveals the hidden causes of debt and financial blocks, sharing insights into how our subconscious minds hold onto these patterns for an unexpected benefit. Through years of working with clients worldwide, Marley has identified a major root cause that keeps people stuck in debt—an unconscious connection to our parents. Learn how to break free from these limiting beliefs and clear the energetic pattern that keeps you tied to financial fear.The hidden advantage of holding onto debt and financial strugglesHow subconscious patterns are formed around money and family dynamicsThe connection between love, money, and debt in the subconscious mindHow to break free from the cycle of debt and reclaim financial freedomActionable steps to release the fear of not being able to do it on your ownAction-Oriented Episode Focus:Identify the hidden advantage your subconscious mind is holding onto when it comes to money or debt.Have a heart-to-heart conversation with your parents about your financial connection and break the energetic ties holding you back.Clear any limiting beliefs around self-worth and financial independence.Use the Clear the Fear Method to release old patterns and embrace a new, abundant money mindset.Resources:Clear the Fear Certification: Help others clear their limiting beliefs and become a certified practitioner! [Link to certification]Higher Self App: Dive deeper into recalibrating your mind and clearing your subconscious blocks. [Link to app]Follow Marley's YouTube ChannelFollow Marley on Instagram Follow along with Marley at @marleyroseharris, view her website at marleyrose.ca, or send her an email to hello@marleyrose.ca! Submitting a review? Screen shot your review and send it to hello@marleyrose.ca to get your free track to clear any blocks to manifest your desires! Thank you
If this inspired you, imagine helping others feel enough — just like Marisa does every day. Begin your journey here: https://link.rtt.com/6-training-250609-1In this heart-to-heart episode, world-renowned therapist Marisa Peer shares the real reason therapy matters — and how it can reshape lives one breakthrough at a time.From painful childhood memories to healing stories of hope, this conversation is a window into the healing power of RTT and human connection.In this video, you'll hear about:How great therapists are like detectives — finding the clues that unlock healingWhy lasting change isn't hard when you learn to guide the mindHow your inner dialogue shapes your outer worldThe real reason people stay stuck — and how to gently break through
Send us a textWhat if you could take a real summer break—without worrying about coming back to chaos?As a high-achieving woman in corporate leadership, taking time off can feel like a luxury you haven't quite earned… or like a risk you're not sure you can afford. You've got a team to lead, stakeholders to satisfy, and your own standards to live up to. Sound familiar?But here's the truth: Rest isn't a reward. It's a requirement.If you want the free Summer Holiday Protocol Checklist mentioned in this episode, sign up for my Free Sunday Night Newsletter.Because when you plan ahead, you protect your peace—and that's the kind of leadership that changes everything.Podcast Details: In this episode of the 360 LeadHERship podcast, I'm handing you my tried-and-tested Summer Holiday Protocol Checklist—the exact strategy I use as CEO to set myself (and my business) up for success before I step away. Whether you're heading to the beach, exploring a new city, or simply taking some well-earned downtime, you can truly disconnect without guilt—and return with clarity, energy, and control.If you've ever worried about what you'll come back to after your time off, this episode is your must-listen guide.Tune in to Discover:How to confidently block your holiday as non-negotiable (yes, even if you're in a high-pressure role)The exact questions to ask your team to promote ownership and strategic thinkingA timeline-based breakdown of what to do at 8, 4, 3, and 1 week(s) before departureWhy mastering delegation and coaching-style leadership can transform your peace of mindHow to return refreshed—without the stress spiralRecommended Next Steps
In this transformative episode of Chat Off The Mat, host Rose Wippich explores the healing power of hypnotherapy and spiritual practices with Andrea Ramirez, a hypnotherapist, channeler, and spiritual coach who specializes in women's wellness.Episode Highlights:Andrea shares her personal journey from autoimmune disease diagnosis to discovering hypnotherapy as a path to healingWhat hypnotherapy really is (beyond the entertainment industry portrayal) and how it accesses the subconscious mindHow early childhood experiences from birth to age 7 create "programs" in our subconscious that affect our entire livesAndrea's compassionate approach to hypnotherapy that doesn't require reliving traumaThe powerful connection between emotional healing and physical healthHow Andrea combines channeling with her hypnotherapy practiceSacred geometry as a tool for reorganizing mental and emotional energyThe Demartini method for breaking through limiting beliefsCommon issues Andrea helps women overcome, including burnout, chronic pain, and self-worth strugglesInformation about Andrea's self-hypnosis programs through MagicalAudios.comConnect with Andrea Ramirez:Website: AndreaHypno.comSelf-Hypnosis Programs: MagicalAudios.comInstagram: @fortunalivingspiritSend us a Text Message! Support the show ⭐️WINNER OF TOP 50 OVER 50 PODCASTER AWARDS!⭐️ Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being. Connect with Rose! Rose's WebsiteIG: Rose WippichYoutube: Rose Wippich WellnessEmail: rose@rosewippich.com Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podchaser. Thank you! ❤️ If you're interested in starting a podcast Buzzsprout is a great platform. Here is a referral link: BUZZSPROUT! Offering Tree Website Creation Tool. Receive a discount off of your initial plan using this affiliate link: Offering Tree
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We've all wasted time chasing jobs that go nowhere—or worse, driving across town for something we could've solved with one look. That's why when James Hatfield showed us how LiveSwitch works, it felt like the most obvious tool every crew should be using.James Hatfield isn't your average tech guy—he calls himself a high-tech redneck, and once you hear his story, you'll get why. From painting houses and power washing driveways to leading a tech company helping blue collar pros get their time (and sanity) back, James brings the kind of common sense innovation we're all looking for. He's not trying to reinvent the wheel—he's just making sure it actually gets you there faster.In this episode, we talk about how LiveSwitch lets contractors skip the truck ride and close jobs from anywhere with a quick text and video call—no app needed. That's not just cool, it's what a lot of us need to compete with Amazon-level expectations from customers who want things now. James breaks down why tech doesn't have to be complicated to be game-changing—and how simplicity is actually the smartest move in business.We also dig into the generational gap when it comes to technology. It's not about age, it's about willingness to learn. James shares how his team keeps things dead simple so anyone—from your apprentice to your grandma—can use it without feeling lost or left behind.And if you've ever been burned by tech that overpromised and underdelivered, this episode is for you. James is the kind of guy who actually builds things for the people using them. No buzzwords, no fluff—just tools that work.Episode Highlights:Why LiveSwitch was built with blue collar folks in mindHow to save hours of windshield time and still close the dealThe moment a moving company owner said, “You don't even know what you've got”Making tech adoption easier for both young crews and old-school prosWhat engineers learn when they spend a day on the job siteJames' take on why simplicity isn't just smart—it sellsLike what you heard? Make sure to subscribe, leave us a rating and review on Apple Podcasts, and share this episode with someone who's tired of wasting time on jobs that should've been done already.Connect with James:WebsiteLinkedInConnect with us:Check out the Blue Collar BS website.Steve Doyle:WebsiteLinkedInEmailBrad Herda:WebsiteLinkedInEmailThis podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrpOP3 - https://op3.dev/privacy
Today, I am having my partner Bahram Shirazi sit in for me as the Guest Host with Sam Sharf, RPP's Director of Recruiting. The topic is the College Transfer Portal:How does it actually workWhat to keep in mindHow to navigate it to optimize your optionsSam has over a dozen years of experience in the world of college baseball recruiting. If you'd like to connect with him, you can reach him on his email at ssharf@rocklandpeakperformance.com or schedule a phone call by clicking here. Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363 Email us at rpp@RocklandPeakPerformance.com Website ...
Struggling with student loans, self-employment, or just not knowing where to start? JT shares the top three things he wishes he'd done sooner to get closer to buying a home. This episode is hosted by JT, the Creative Director of How to Buy a Home—and an aspiring buyer himself. After editing over 100 episodes, he realized there were a few major steps he should've started years ago. Whether you're a renter with debt, inconsistent income, or no idea where to begin, JT walks you through how credit repair, savings automation, and practicing your payment can completely reshape your timeline.This is the perfect episode for anyone who's not quite ready to buy—but knows they want to be. JT's honesty and step-by-step reflection will resonate especially with:• Freelancers or self-employed buyers• Renters with debt or uneven income• Anyone overwhelmed by where to startIt's a deeply personal, no-fluff solo episode that captures the real mindset of a buyer-in-progress—offering both relatable struggles and practical next steps.Quote:“I didn't think this podcast was for someone like me. And after hundreds of episodes, I finally realized—maybe I can do this.” — JT, Episode 342Highlights:What's holding you back—credit score, debt, income type, or all three?How becoming an authorized user can boost your credit fastWhy automating savings—even in small amounts—creates long-term peace of mindHow “practicing your mortgage payment” builds confidence and creates optionsWhy starting these habits 6–12 months before you're “ready” changes everythingHow JT turned podcast lessons into an actual plan for future homeownershipReferenced Episodes:Episode 274 – JT's earlier homebuying mindsetEpisodes 301–310 – Starter Kit SeriesEpisode 303 – Credit, Debt & Financial PrepEpisodes 339–340 – Lender Strategy with Kelly CortEpisode 337 & 338 – How to Avoid Moving ScamsConnect with me to find a trusted realtor in your area or to answer your burning questions!Subscribe to our YouTube Channel @HowToBuyaHomeInstagram @HowtoBuyAHomePodcastTik Tok @HowToBuyAHomeVisit our Resource Center to "Ask David" AND get your FREE Home Buying Starter Kit!David Sidoni, the "How to Buy a Home Guy," is a seasoned real estate professional and consumer advocate with two decades of experience helping first-time homebuyers navigate the real estate market. His podcast, "How to Buy a Home," is a trusted resource for anyone looking to buy their first home. It offers expert advice, actionable tips, and inspiring stories from real first-time homebuyers. With a focus on making the home-buying process accessible and understandable, David breaks down complex topics into easy-to-follow steps, covering everything from budgeting and financing to finding the right home and making an offer. Subscribe for regular market updates, and leave a review to help us reach more people. Ready for an honest, informed home-buying experience? Viva la Unicorn Revolution - join us!
The Ellen MacArthur Foundation's Big Food Redesign Challenge set out to demonstrate how redesigning products in line with circular economy principles, can create a food system that allows nature to thrive.In this episode, hear from one of those redesigners, Chloe Stewart from Nibs etc, alongside Katie Carson, Director of Corporate Affairs for Food and Climate Policy at Tetra Pak, to learn more about:The role of upcycled ingredients in designing brand new food productsThe challenges startups and SMEs face in the food industryThe importance of collaboration across the food industry to implement circular design for food principlesWhat enablers and resources are needed to scale food that keeps nature in mindHow larger organisations can support small start-ups and SMEs to foster innovationFind out more about the Big Food Redesign Challenge.If you enjoyed this episode, please leave us a review or a comment on Spotify or YouTube. Your support helps us to spread the word about the circular economy.
Questions, suggestions, or feedback? Send us a message!Our guest today is Sam Harris. Sam is the host of the Making Sense Podcast and an the author of five New York Times best sellers. His books include The End of Faith, Letter to a Christian Nation, The Moral Landscape, Free Will, Lying, Waking Up, and Islam and the Future of Tolerance (with Maajid Nawaz). His writing and public lectures cover a wide range of topics—neuroscience, moral philosophy, religion, meditation practice, human violence, rationality—but generally focus on how a growing understanding of ourselves and the world is changing our sense of how we should live.Sam's work has been published in more than 20 languages and has been discussed in The New York Times, Time, Scientific American, Nature, Rolling Stone, and many other publications. He has written for The New York Times, The Los Angeles Times, The Economist, The Atlantic, Nature, among others. The Making Sense Podcast, which was selected by Apple as one of the “iTunes Best” and has won a Webby Award for best podcast in the Science & Education category.Sam received a degree in philosophy from Stanford University and a Ph.D. in neuroscience from UCLA. He has also practiced meditation for more than 30 years and has studied with many Tibetan, Indian, Burmese, and Western meditation teachers, both in the United States and abroad. He has created the Waking Up app for anyone who wants to learn to meditate in a modern, scientific context.We talk about:How failing at meditation is the best approachDissolving concepts that are made up by our mindHow to loose your headHis book the Moral LandscapeMoral absolutes versus moral relativismIs adversity is the only path to growthThe illusory distinction between rationality and emotionsHis book Free WillWhether we really know why we change our mindsHow losing a foot might lead to better podcastsAnd a lot moreLet's meditate!Web: www.whereshallwemeet.xyzTwitter: @whrshallwemeetInstagram: @whrshallwemeet
Part 1 Why Has Nobody Told Me This Before? by Julie Smith Summary"Why Has Nobody Told Me This Before?" by Julie Smith is a self-help book that delves into the underlying reasons behind various mental health struggles and offers practical advice for individuals looking to improve their emotional well-being. In this engaging and insightful work, Smith, a clinical psychologist, shares her knowledge and expertise on topics such as anxiety, depression, and emotional resilience.The book is structured to provide readers with a comprehensive understanding of how certain behaviors and thoughts can lead to psychological distress. Smith emphasizes the importance of recognizing negative thought patterns and teaches readers how to challenge and replace them with more positive, constructive beliefs.Key themes explored in the book include:Understanding Mental Health: Smith breaks down complex psychological concepts into relatable, easily digestible content, making it accessible for everyone.Practical Tools and Techniques: The author provides a variety of tools and techniques (like mindfulness, cognitive behavioral strategies) to help readers manage their emotions and develop healthier coping mechanisms.Emotional Awareness: The importance of becoming aware of one's feelings, understanding their origins, and learning how to process emotions effectively.Building Resilience: Smith outlines ways to build emotional resilience, enabling individuals to bounce back from setbacks and navigate life's challenges with confidence.Encouragement for Change: The book serves as a motivational guide, encouraging readers to take the initiative in transforming their lives and addressing long-held beliefs or habits that may be hindering their well-being.Overall, Julie Smith's "Why Has Nobody Told Me This Before?" is a valuable guide that combines personal anecdotes, psychological research, and practical strategies to offer readers a sense of hope and empowerment in managing their mental health.Part 2 Why Has Nobody Told Me This Before? AuthorJulie Smith is a clinical psychologist and author best known for her work on mental health and practical psychology. Her book "Why Has Nobody Told Me This Before?" was released in January 2022. This book provides insight and techniques aimed at helping individuals understand and manage their mental health better, appealing to a wide audience seeking guidance on personal development.In addition to "Why Has Nobody Told Me This Before?", Julie Smith has authored other books and written various articles related to mental health, self-help, and psychological well-being. Some of her other notable works include:"The Book of Mind: How to Think Like a Psychologist" A guide about the workings of the mind."Why You Should Talk to A Stranger: How to Be More Open in Everyday Life" Focusing on social interactions and building connections.Determining the best book in terms of editions is subjective and often depends on the reader's needs and preferences. However, "Why Has Nobody Told Me This Before?" has gained significant popularity and praise for its practical advice and relatable content, making it a standout in terms of general readership and impact. It is often recommended for anyone looking to understand mental health from a fresh perspective.Part 3 Why Has Nobody Told Me This Before? ChaptersIn "Why Has Nobody Told Me This Before?" by Julie Smith, the overall theme revolves around understanding mental health and developing resilience through practical psychological insights and techniques. The book aims to demystify mental health challenges and provide readers with accessible strategies to manage their emotions, cope with stress, and improve their overall well-being. Main Chapter Content:Understanding Emotions: The opening chapters introduce the basic concepts of emotions, how they influence...
Robert L. Smith is an Oscar and Grammy-winning, Emmy-nominated producer, composer, and engineer. His 35+ years in the music industry also includes work as a composer, director, DJ, videographer, photographer, writer, and public speaker.Based in New York City, his career spans the globe, collaborating with legends from every country. Some recent highlights include “The Get Down” for Netflix, with director Baz Luhrmann, netting a # 1 Billboard single “Telepathy” with Christina Aguilera featuring Nile Rogers and Sia; Tina Arena's # 2 album “Love saves”; Oscar and Grammy wins for the documentary “20 Feet From Stardom”; an ongoing work with Sir PaulMcCartney; production with Peter Asher for Steve Martin's latest “The Long Awaited Album” with the Steep Canyon Rangers, as well as collaborating with Alice Cooper on Pink Floyd's “Wish You Were Here” Symphonic album. Robert is currently working on his memoir, as well as helping artists navigate the ever-changing tides of the music industry.IN THIS EPISODE, YOU'LL LEARN:Studio etiquette Navigating work/life balanceWorking smarter, not harderManaging expectations in the studioFinding mentorsWorking all of the roles in a production vs. only oneGainstaging with mixing in mindHow to prepare for sessionsWorking with AerosmithThe importance of a headphone mixWorking on the TV show GleeHow winning a Grammy won't change your lifeSession organizationMixing vocals firstTo learn more about Robert L. Smith, visit: https://defyrecordings.com/Looking for 1-on-1 feedback and training to help you create pro-quality mixes?Check out my coaching program Amplitude and apply to join:https://masteryourmix.com/amplitude/ Want additional help with your music productions?For tips on how to improve your mixes, visit: https://masteryourmix.com/ Download your FREE copy of the Ultimate Mixing Blueprint: https://masteryourmix.com/blueprint/ Get your copy of my Amazon #1 bestselling books:The Recording Mindset: A Step-By-Step Guide to Creating Pro Recordings From Your Home Studio: https://therecordingmindset.com The Mixing Mindset: The Step-By-Step Formula For Creating Professional Rock Mixes From Your Home Studio: https://masteryourmix.com/mixingmindsetbook/ Check out our Sponsors:Want more Mixing or Mastering clients? Communicate your true value with MixFlip: https://mixflip.io/?affiliate=mym Download Waves Plugins here: https://waves.alzt.net/EK3G2K Subscribe to the show:Apple Podcasts: https://podcasts.apple.com/us/podcast/master-your-mix-podcast/id1240842781 Spotify: https://open.spotify.com/show/5V4xtrWSnpA5e9L67QcJej Youtube: http://www.youtube.com/@MasterYourMix Have questions you'd like...
Are you constantly running from place to place feeling frantic and overwhelmed? In this episode, I sit down with Michelle Gauthier, life coach and host of the Overwhelmed Working Woman podcast, who helps busy, overwhelmed working women find peace and efficiency.Michelle shares how she went from living in mom guilt and constant frenzy to creating a more intentional, peaceful life. She introduces us to her game-changing "to-don't list" concept - a powerful tool that eliminates decision fatigue and creates more space in your day.
Price objections are one of the most common hurdles contractors face, but they don't have to be deal-breakers. In this episode, Tim and Derek dive into real-world strategies to handle price objections with confidence and professionalism. From setting proper expectations to educating clients early, they tell you how to keep your value clear and your profits protected.In this episode, Tim and Derek discuss:Why most price objections stem from clients simply not knowing what things costThe importance of educating clients before the sales call to minimize pushbackHow to qualify prospects using Shin-Fu techniques and realistic budget discussionsUsing photos and pricing examples to help clients visualize costsWhen it's appropriate to scale back a project scope instead of discountingThe danger of negotiating prices without knowing your numbersWhy having confidence in your pricing protects both your business and your peace of mindHow being a true professional helps you attract the right clients—and repel the wrong onesResources:
So, you've got the land and a feasibility study in hand—now what? In this episode, we walk through the critical next steps before breaking ground on a new self-storage facility. From layout decisions to customer flow to operational planning, this conversation is packed with practical advice for developers and future owners. Topics covered include: Designing with the Customer in Mind – How your layout impacts customer experience, from unit accessibility to traffic flow Operational Planning – Will you have an on-site manager or run it remotely? Your answer should shape your design and tech choices Avoiding Common Layout Mistakes – Keypad placement, truck access, and avoiding bottlenecks at entrances and exits Technology & Automation – What systems do you need to run your facility smoothly, how should they factor into your build, and how do they relate to each other? Whether you're brand new to the industry or planning your next site, this episode helps you think through what matters most before you build—customer experience and operational strategy. Hosts: Josh Huff & Melissa Huff Produced by Lighthouse Storage Solutions
Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits
Have you ever thought “I can't listen to my body because I'll overeat”?Let's dispel this thought!Your unique body has evolved over 1000's of years to perfect your hunger & fullness signals. They might feel whisper quiet right now, but you can get back to listening to them so you can become a normal, natural eater!You'll learn…Why your signals might feel "off" (and how diet culture plays a role)What it really means to listen to your body, not your mindHow to start tuning back in to your body, even if it's been decadesWhy your body does know what it needs (yes, even around Oreos and Cheez-Its)Simple practices to relearn your intuitive eating cues
Send us a textStop Living a Lie! How to Rewrite Your Story & Take ControlAre you tired of feeling stuck, like life is just happening to you? Do you want to change but feel trapped by fear and self-doubt? It's time to break free and take control!In this powerful episode of Starter Girlz, host Jennifer Loehding sits down with Steve Gallegos to reveal how to stop living a life that isn't truly yours. Discover proven strategies to escape self-doubt, build confidence, and rewrite your story. If you're ready to create a life that excites you, this episode is for you!What You'll Learn:How to take control of your life and rewrite your storyThe power of choice: Change your mindset, change your lifeOvercoming perfectionism and making real progressHow to break free from a fake life and start freshIf you've been searching for answers on:How to build confidence and create real changeHow to stop overthinking and control your mindHow to overcome limiting beliefs and break free from societal expectationsThis episode is your roadmap to transformation!
Ever feel like you're running on empty, struggling to stay energized and focused? What if you could wake up every day feeling unstoppable? In this episode of Tuesday Talks with Zishan, we sit down with Hari Kalymnios, Health, Vitality & Longevity Consultant, to unlock the secrets to limitless energy, peak performance, and a powerful mindset.What you'll discover:The morning routines & rituals that set high achievers apartThe role of discipline and consistency in transforming your body & mindHow your mindset shapes your health, success, and longevityPractical hacks to boost vitality, focus, and resilienceIf you're ready to stop surviving and start thriving, this episode is for you!Hit play now and supercharge your life!
How can anyone, regardless of their background, develop lasting confidence?Confidence isn't something you're born with—it's a skill you build, and Dr. Nate Zinsser has spent his career helping elite athletes, military leaders, and business professionals master it. In this episode, he shares lessons from his work with NFL star Eli Manning, Olympic athletes, and West Point cadets, revealing how anyone can develop unshakable self-belief.Dr. Nate Zinsser is a mental performance coach, author The Confident Mind, and a longtime director at West Point's Performance Psychology Program. Topics explored in this episode: (02:00) The Foundation of Confidence- Why some people embrace coaching while others resist it.(10:30) The Making of a Performance Psychologist- How wrestling and martial arts shaped Nate's approach to confidence.(20:45) Training the Mind - How the military and top athletes develop mental resilience.- The story of Olympic bobsledder Jill Bakken and her confidence breakthrough.(30:20) The Eli Manning Mindset Shift- How Eli Manning transformed from an uncertain quarterback to a Super Bowl MVP.- The specific mental habits that made him a clutch performer.- Why reframing struggles can lead to a breakthrough.- The bus driver lesson: Changing your mind to change your day.Thanks to Dr. Nate Zinsser for being on the show! Learn more about Nate on https://www.natezinsser.com and https://www.linkedin.com/in/nate-zinsser-35349010/ Get Nate's book, The Confident Mind: https://www.amazon.com/dp/1847942946/ Bill Gallagher, Scaling Coach and host of the Scaling Up Business podcast, is an international business coach who works with C-Suite leaders to achieve breakthrough growth. Join Bill in the Growth Navigator Coaching Program: https://ScalingCoach.com/workshop Bill on LinkedIn: https://www.LinkedIn.com/in/BillGallBill on YouTube: https://www.YouTube.com/@BillGallagherScalingCoach Visit https://ScalingUp.com to learn more about Verne Harnish, our team of Scaling Up Coaches, and the Scaling Up Performance Platform, which includes coaching, learning, software, and summit. We share how the fastest-growing companies succeed where so many others fail. We help leadership teams with the biggest decisions around people, strategy, execution, and cash so that they can scale up successfully and beat the odds of business growth. Did you enjoy today's episode? If so, then please leave a review! Help other business leaders discover Scaling Up Business with Bill Gallagher so they, too, can benefit from the ideas shared in these podcasts.Subscribe via Spotify: https://spoti.fi/3PGhWPJSubscribe via Apple Podcasts: https://apple.co/3PKe00uBill on Facebook:
Five years ago, in response to the Covid pandemic, the government mandated a series of lockdowns, with the closure of schools and businesses and social distancing. Tom Sutcliffe is joined by guests to discuss how such a monumental event could have had affected brain cognition, and whether there have been lasting effects on young people. But he also hears tales of resilience among neurodiverse communities.The neuroscientist Daniel Yon looks at the cognitive impact of unprecedented events in his forthcoming book, A Trick of the Mind - How the Brain Invents Your Reality (published, June 2025). He explains how times of instability and uncertainty upset the brain's ability to understand the world, and make people more susceptible to conspiracy theories. The Covid-19 Social Study was the largest study exploring the psychological and social effects of the pandemic on the UK population. Dr Daisy Fancourt, Associate Professor of Psychobiology and Epidemiology at University College London explains what they learnt about the impact of social isolation. The developmental psychologist at Cambridge University, Professor Claire Hughes, has looked more closely at families with young children, across six different countries, with very different lockdown policies. Although there was a link between family stress related to the pandemic and child problem behaviours, more recent work questions whether the lockdown has had longer term effects. The artist and zinemaker Dr Lea Cooper has co-curated a new exhibition at the Wellcome Collection, Zines Forever! DIY Publications and Disability Justice (until 14th September). Zines are self-published works, and Dr Cooper says several on display were created during lockdown, and showcase personal stories of resistance and self-expression.Producer: Katy HickmanPart of BBC Radio 4's series of programmes exploring Lockdown's Legacy
How can we find true peace in the midst of chaos? In this sermon, Jonny Ardavanis unpacks Isaiah 26:3-4 and reveals the foundation for lasting peace:"You keep him in perfect peace whose mind is stayed on You, because he trusts in You. Trust in the LORD forever, for the LORD God is an everlasting rock."This peace isn't found in circumstances, distractions, or self-help strategies—it comes from fixing our minds on God. Through Scripture, personal stories, and practical insights, Pastor Jonny explores:The difference between fool's peace and God's perfect peaceWhy the battle for peace is won in the mindHow faith and trust anchor us in the Rock of AgesThe invitation to experience true peace through Jesus Christ
Hey queen in this episode we talk all about how to manifest your dreams & goals with ease! I have 8 practical and science-backed tips to help you reach your goals with ease! If you're ready to step out of overthinking and overwhelm, tune in and let's get the magic started! Start Manifesting ⬇️
Hey queen in this episode we talk all about how to manifest your dreams & goals with ease! I have 8 practical and science-backed tips to help you reach your goals with ease! If you're ready to step out of overthinking and overwhelm, tune in and let's get the magic started! Start Manifesting ⬇️
In This Episode:Why does fear take over so easily—and how do we stop it?How does meditating on God's Word change the way we think and fight spiritual battles?What does the Bible say about taking control of your mind before the enemy does?Today, Jim dives into the battlefield of the mind—how fear, anxiety, and doubt creep in when we don't guard our thoughts. He discusses real-life examples of how your thoughts shape your reality and how the enemy uses fear to paralyze believers.The Bible makes it clear—we're called to renew our minds (Romans 12:2) and take every thought captive (2 Corinthians 10:5). But are we actually doing it? Or are we letting fear control us?This Week's News:Along with today's teaching on fear and spiritual warfare, Jim also breaks down a major global event: the latest developments in Syria and ISIS and how they connect to biblical prophecy. The Bible warns about Damascus becoming a ruinous heap (Isaiah 17)—are we seeing the early signs of that prophecy unfolding?Key Topics in This Episode:How meditation on scripture transforms your thinkingWhy fear is Satan's greatest weapon—and how to defeat itSpiritual warfare and the unseen battle for your mindHow current geopolitical events (Syria, ISIS, Damascus) fit into biblical prophecyThe enemy attacks wherever your guard is down—and for most of us, that starts in the mind. Are you prepared for the fight, or are you letting fear take over?This episode will challenge you to take control, trust God, and walk in peace—no matter what's happening in the world.Remember to subscribe and hit the notification bell to never miss an episode.#TheFinalHourPodcast #TheFinalHour #TFH #SpiritualWarfare #FaithOverFear #RenewYourMind #BiblicalTruth #MeditationOnScripture #EndTimesProphecy #FearNot #ChristianPodcast
Your health isn't just shaped by what's on your plate—it's influenced by everything you consume. Food, media, conversations, and environments all impact your mind, body, and energy. In this episode, we explore:The hidden diet beyond food— how what you consume impacts your body and mindHow mainstream & alternative media shape your thoughts & stress levelsThe daily conversations and your environment impact your nervous systemSimple shifts to clean up your mental, physical & energetic “diet”
Guiding us along the path, Gil Fronsdal shows how to develop spirituality into enduring inner strengths rather than solitary experiences.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.In this episode, Gil Fronsdal teaches listeners about:Developing personal, inner strengthsThe tendency of meditators to over-value spiritual experiencesWisdom as one of our inner strengthsThe clarity of awakening and seeing the functions of our heart and mindHow something arises and how something ceasesWhat it means to be awake in the here and nowRecognizing all of the times we are in the past or the futureShedding, letting go, and simplifying our experienceFinding the path in the present momentRemaining composed and settling our entire beingHow the Buddhist path does not have a destinationAbout Gil Fronsdal:Gil Fronsdal is the co-teacher for the Insight Meditation Center in Redwood City, California; he has been teaching since 1990. He has practiced Zen and Vipassana in the U.S. and Asia since 1975. He was a Theravada monk in Burma in 1985, and in 1989 began training with Jack Kornfield to be a Vipassana teacher. Gil teaches at Spirit Rock Meditation Center where he is part of its Teachers Council. Gil was ordained as a Soto Zen priest at the San Francisco Zen Center in 1982, and in 1995 received Dharma Transmission from Mel Weitsman, the abbot of the Berkeley Zen Center. He currently serves on the SF Zen Center Elders' Council. In 2011 he founded IMC's Insight Retreat Center. Gil has an undergraduate degree in agriculture from U.C. Davis where he was active in promoting the field of sustainable farming. In 1998 he received a PhD in Religious Studies from Stanford University studying the earliest developments of the bodhisattva ideal. He is the author of The Issue at Hand, essays on mindfulness practice; A Monastery Within; a book on the five hindrances called Unhindered; and the translator of The Dhammapada, published by Shambhala Publications. You may listen to Gil's talks on Audio Dharma.This recording was originally published on Dharmaseed“The right attitude, the right intention, is to begin finding that way of being that simplifies our experience. One of the right intentions is the intention of letting go, of renunciation. You can't take a lot of baggage with you, even good baggage, if you want to walk the path.” – Gil FronsdalSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Find yourself feeling very negative, grumpy and complaining? Does your spouse ever say- Nothing I do is ever good enough...you always find something to complain about. Maybe it seems like your kids are terrible and you literally cannot find a single positive thing about them. In this episode you will learn:Why you keep seeing only the negative in othersWhat you can do TODAY to make positive shifts in your mindHow you can set a positive example for your familyReady to take action and break reactive anger patterns? BOOK A FREE CONSULTATION CALL and let's talk about how I can help you become the mama God is calling you to be. Leave anger, yelling and reactivity in 2024 and become patient, calm, nurturing, responsive and Christ-like in 2025. Text the show. ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo **Shop my favorite Amazon Products**
Concluding a segment on the five aggregates, Joseph Goldstein explains how mindfulness of mental formations refines our consciousness.The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the fourth part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta. If you are just now jumping into the Satipatthana Sutta series, listen to Insight Hour Ep. 203 to follow along and get the full experience!This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self.In this episode, Joseph thoughtfully outlines:The mental factor of intention / volition as the chief of the mindHow the seeds we plant have tremendous potentialConsidering the motivations of our intentionsSorting out what is wholesome versus unwholesomeThe three roots of all unwholesome actions: greed, hatred, and delusionThe three wholesome roots: generosity, loving-kindness, and wisdomPausing before we act so we can make wiser choices in our livesHow mindfulness attracts all of the fruits of wholesome actionThe unchanging nature of bare knowingThe four causes of seeing consciousnessConsciousness as a conditioned phenomenaFocusing on what is arising through a passive voice and non-subjectCultivating the open sky of the mindThis talk was originally published on DharmaseedGrab a copy of the book Joseph references throughout this series, Satipaṭṭhāna: The Direct Path to Realization, HERE“The Buddha is saying that consciousness itself is a conditioned phenomena. It's impersonal, arising out of causes, arising out of conditions moment to moment. Here we see that consciousness is not something that's permanent. It's not something that's always present waiting for an object to appear, to be known. But rather consciousness itself is a process continually arising and passing away moment after moment.” – Joseph GoldsteinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Illuminating the shadows of our minds, Joseph Goldstein explains how to notice and investigate the emotions hiding underneath aversions.This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self.The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the fourth part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta. If you are just now jumping into the Satipatthana Sutta series, listen to Insight Hour Ep. 203 to follow along and get the full experience!In this episode, Joseph offers a discussion on:What aversion is and how to recognize when it's presentThe powerful underground force of hatredLooking clearly and deeply into our own minds through mindfulnessWeakening and uprooting the very deepest tendencies of mindHow even words themselves contain both desire and aversionThe rising of aversion with respect to physical and emotional painThe nine thoughts that can stir up malice according to the BuddhaWhy we personalize situations which are impersonalOpening up to aversion as simply a noted mind-stateArousing the investigative aspect of the mindReflecting on what purpose (or lack their of) our emotions serveTaking responsibility for our aversionsThe development of loving-kindness and wishing-well to all beingsThis talk was originally published on Dharmaseed“Really what we're doing here is illuminating the shadow side of our mind, the aspects that we don't usually see, the underground, the latent tendencies in which the milder forms of aversion are rooted.” – Joseph GoldsteinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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