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Are you waking up tired, constantly anxious, and just trying to make it through the day? You might be in survival mode—and you're not alone.In this powerful episode, Holly opens up about what survival mode really looks like for entrepreneurs and high performers. From overwhelm and grief to online pressure and emotional burnout, she shares the hard truth: you can't build your dream life when your nervous system is in overdrive.You'll learn:The sneaky signs you're stuck in survival modeWhy high-achievers crash hard when they ignore their inner state5 practical nervous system resets to calm your body and clear your mindHow to reconnect with your vision and get back to building your business from a place of peaceA guided calming meditation to close the episodeWhether you're battling burnout, recovering from personal loss, or just feel off-center—this episode will help you slow down, reset, and remember that happiness isn't found in the hustle. It's found in the stillness.✨ DM “RESET” on Instagram or linkedin to get Holly's free nervous system toolkit.
In honor of National Safety Month, this special compilation episode of AI and the Future of Work brings together powerful conversations with four thought leaders focused on designing AI systems that protect users, prevent harm, and promote trust. Featuring past guests:Silvio Savarese (Executive Vice President and Chief Scientist, Salesforce) -Listen to the full conversation here: https://www.buzzsprout.com/520474/episodes/15548310Navindra Yadav (Co-founder & CEO, Theom) - Listen to the full conversation here: https://www.buzzsprout.com/520474/episodes/12370356Eric Siegel (CEO, Gooder AI & Author ) - Listen to the full conversation here: https://www.buzzsprout.com/520474/episodes/14464391Ben Kus (CTO, Box) - Listen to the full conversation here: https://www.buzzsprout.com/520474/episodes/14789034✅ What You'll Learn: What it means to design AI with safety, transparency, and human oversight in mindHow leading enterprises approach responsible AI development at scaleWhy data privacy and permissions are critical to safe AI deploymentHow to detect and mitigate bias in predictive modelsWhy responsible AI requires balancing speed with long-term impactHow trust, explainability, and compliance shape the future of enterprise AI ResourcesSubscribe to the AI & The Future of Work Newsletter: https://aiandwork.beehiiv.com/subscribe Other special compilation episodes Ethical AI in Hiring: How to Stay Compliant While Building a Fairer Future of Work (HR Day Special Episode)Data Privacy Day Special Episode: AI, Deepfakes & The Future of TrustThe Future of AI Ethics Special: Perspectives from Women Leaders in AI on Bias, Accountability & TrustWorld Health Day Special: How AI Is Making Healthcare Smarter, Cheaper, and Kinder
How does the brain perceive a situation which is new to us? A newly-released book explores how the mind fills in the gaps.Joining Seán to discuss is Daniel Yon, Director of the Uncertainty Lab at Birkbeck University in London and author of ‘A Trick of the Mind: How the Brain Invents Your Reality'...Image: Cornerstone Press
How does the brain perceive a situation which is new to us? A newly-released book explores how the mind fills in the gaps.Joining Seán to discuss is Daniel Yon, Director of the Uncertainty Lab at Birkbeck University in London and author of ‘A Trick of the Mind: How the Brain Invents Your Reality'...Image: Cornerstone Press
In this episode of The One Second of Strength Podcast, host Tanner Clark challenges you to look at your life and ask yourself why you're where you are. Are you consistently blaming others for where you are or is it time to start looking inward.Are you contributing to your own chaos? Have you betrayed your own conscience? And more importantly, can you change, right now? The answer is YES!! This is your reality check to own your actions and take one second of strength toward real change.Why self-honesty is the foundation of growthThe link between a closed heart and a closed mindHow to start making things right — todaySUBSCRIBE - Follow the show so you don't miss another episode.RATE & REVIEW - Leave a 5 Star rating for the show.SHARE - Sent this to ONE person who is on your mind today.
It turns out that you might already have everything you need to heal your body!Today, Lorne speaks with world-renowned paranormal expert and parapsychologist Loyd Auerback about the incredible power of the mind. From bending spoons to healing diseases, humans can do much more than you may know.Psychic phenomena are far from being mere “woo.” In fact, Loyd will share groundbreaking research that backs up his mind over matter theories. Then, he'll teach you some easy ways to start using your mind to shift your outer reality right away.The body has an innate ability to heal — otherwise, you wouldn't be alive. The key to solid health is consciously setting an intention to self-heal while holding the right mindset. After listening, you'll know exactly how to activate your healing process.Key Topics/Takeaways:What Parapsychology isThe mind-body connectionUsing your mind to ease your body's ailments The research behind mind over matter The subconscious mindHow to use the power of your mindVisualization Why focus is essential About Loyd: A world-recognized paranormal expert and parapsychologist, Loyd Auerbach holds a Master's degree in Parapsychology. He has 43 years of experience investigating the paranormal and over 40 years of teaching courses on the subject. He is the Director of the Office of Paranormal Investigations, President of the Forever Family Foundation, an Adjunct Professor at Atlantic University, and is on the Board of Directors of the Rhine Research Center where he teaches online Parapsychology courses through their Education Center. He's the author/co-author of 9 books on the paranormal for the general public including Psychic Dreaming, and Mind Over Matter. His media appearances number in the thousands with numerous national TV appearances. Currently, you can see him in episodes of The UnXplained or Surviving Death on Netflix.Where to Find Loyd Auerbach:ParaPsych.orgRhineOnline.org @loyd.auerbach.author Buy Loyd's booksHow to connect to Lorne Brown online and in person (Vancouver, BC)Acubalance.ca Conscious hacks and tools to optimize your fertility by Dr. Lorne Brown: https://acubalance.ca/conscious-work/ Connect with Lorne and the podcast on Instagram:@acubalancewellnesscentre@conscious_fertility_podcast@lorne_brown_officialDISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in...
How do our brains help us build up a picture of the world around us? It's a question that has both beguiled and fascinated scientists for centuries. The latest thinking suggests that the brain acts like a scientist that builds up a database of previous observations and experiences and uses this to make sense of the world around us. In this episode, we speak to Daniel Yon, an experimental psychologist based at Birkbeck, University of London to talk about his latest book A Trick of the Mind: How the Brain Invents Your Reality. He tells us about the intimate link between our brains and senses, how our brains create our sense of self and make judgements about others, and how our brains come up with new theories and ideas. Learn more about your ad choices. Visit podcastchoices.com/adchoices
✨ Ready to Manifest Your Dream Life?Join my 7-Day Manifestation Challenge starting June 16th! Learn to clear the blocks that are holding you back and align with the life you desire—time, location, and financial freedom. Sign up now and start your journey to limitless abundance! Join the Course Here.In this powerful episode, Marley Rose Harris reveals the hidden causes of debt and financial blocks, sharing insights into how our subconscious minds hold onto these patterns for an unexpected benefit. Through years of working with clients worldwide, Marley has identified a major root cause that keeps people stuck in debt—an unconscious connection to our parents. Learn how to break free from these limiting beliefs and clear the energetic pattern that keeps you tied to financial fear.The hidden advantage of holding onto debt and financial strugglesHow subconscious patterns are formed around money and family dynamicsThe connection between love, money, and debt in the subconscious mindHow to break free from the cycle of debt and reclaim financial freedomActionable steps to release the fear of not being able to do it on your ownAction-Oriented Episode Focus:Identify the hidden advantage your subconscious mind is holding onto when it comes to money or debt.Have a heart-to-heart conversation with your parents about your financial connection and break the energetic ties holding you back.Clear any limiting beliefs around self-worth and financial independence.Use the Clear the Fear Method to release old patterns and embrace a new, abundant money mindset.Resources:Clear the Fear Certification: Help others clear their limiting beliefs and become a certified practitioner! [Link to certification]Higher Self App: Dive deeper into recalibrating your mind and clearing your subconscious blocks. [Link to app]Follow Marley's YouTube ChannelFollow Marley on Instagram Follow along with Marley at @marleyroseharris, view her website at marleyrose.ca, or send her an email to hello@marleyrose.ca! Submitting a review? Screen shot your review and send it to hello@marleyrose.ca to get your free track to clear any blocks to manifest your desires! Thank you
If this inspired you, imagine helping others feel enough — just like Marisa does every day. Begin your journey here: https://link.rtt.com/6-training-250609-1In this heart-to-heart episode, world-renowned therapist Marisa Peer shares the real reason therapy matters — and how it can reshape lives one breakthrough at a time.From painful childhood memories to healing stories of hope, this conversation is a window into the healing power of RTT and human connection.In this video, you'll hear about:How great therapists are like detectives — finding the clues that unlock healingWhy lasting change isn't hard when you learn to guide the mindHow your inner dialogue shapes your outer worldThe real reason people stay stuck — and how to gently break through
Send us a textWhat if you could take a real summer break—without worrying about coming back to chaos?As a high-achieving woman in corporate leadership, taking time off can feel like a luxury you haven't quite earned… or like a risk you're not sure you can afford. You've got a team to lead, stakeholders to satisfy, and your own standards to live up to. Sound familiar?But here's the truth: Rest isn't a reward. It's a requirement.If you want the free Summer Holiday Protocol Checklist mentioned in this episode, sign up for my Free Sunday Night Newsletter.Because when you plan ahead, you protect your peace—and that's the kind of leadership that changes everything.Podcast Details: In this episode of the 360 LeadHERship podcast, I'm handing you my tried-and-tested Summer Holiday Protocol Checklist—the exact strategy I use as CEO to set myself (and my business) up for success before I step away. Whether you're heading to the beach, exploring a new city, or simply taking some well-earned downtime, you can truly disconnect without guilt—and return with clarity, energy, and control.If you've ever worried about what you'll come back to after your time off, this episode is your must-listen guide.Tune in to Discover:How to confidently block your holiday as non-negotiable (yes, even if you're in a high-pressure role)The exact questions to ask your team to promote ownership and strategic thinkingA timeline-based breakdown of what to do at 8, 4, 3, and 1 week(s) before departureWhy mastering delegation and coaching-style leadership can transform your peace of mindHow to return refreshed—without the stress spiralRecommended Next Steps
“It doesn't have to start with a huge trial. It starts with a patient and it starts with a problem.” —Dr. Gord SussmanHow do we move from the exam room to the frontlines of discovery? On this episode of The Allergist, Dr. Mariam Hanna talks with Dr. Gord Sussman about how curiosity—not a research grant—launched his decades-long contribution to allergy science. From identifying the early signs of latex allergy to shaping the treatment landscape for urticaria and hereditary angioedema, Dr. Sussman shares what keeps him asking the next question, and how any allergist can get involved.On this episode:Why Dr. Sussman initially thought he'd never pursue research—and what changed his mindHow one nurse's anaphylactic reaction to latex launched a field of studyWhat it was like to design and run early research trials for food allergy challenges and peanut desensitizationWhy recruiting patients for trials has become harder—not easier—over timeWhat makes a good research coordinator and why infrastructure is criticalHow to identify patients who may be open to research, and when not to pushWhy some promising drugs never reach market—and what frustrates Dr. Sussman mostWhat advice he gives to allergists who are research-curious but hesitantYou don't need a lab coat to help change practice. Just curiosity, commitment—and maybe a really good clinical coordinator.Visit the Canadian Society of Allergy and Clinical ImmunologyFind an allergist using our helpful toolFind Dr. Hanna on X, previously Twitter, @PedsAllergyDoc or CSACI @CSACI_caThe Allergist is produced for CSACI by PodCraft Productions
In this transformative episode of Chat Off The Mat, host Rose Wippich explores the healing power of hypnotherapy and spiritual practices with Andrea Ramirez, a hypnotherapist, channeler, and spiritual coach who specializes in women's wellness.Episode Highlights:Andrea shares her personal journey from autoimmune disease diagnosis to discovering hypnotherapy as a path to healingWhat hypnotherapy really is (beyond the entertainment industry portrayal) and how it accesses the subconscious mindHow early childhood experiences from birth to age 7 create "programs" in our subconscious that affect our entire livesAndrea's compassionate approach to hypnotherapy that doesn't require reliving traumaThe powerful connection between emotional healing and physical healthHow Andrea combines channeling with her hypnotherapy practiceSacred geometry as a tool for reorganizing mental and emotional energyThe Demartini method for breaking through limiting beliefsCommon issues Andrea helps women overcome, including burnout, chronic pain, and self-worth strugglesInformation about Andrea's self-hypnosis programs through MagicalAudios.comConnect with Andrea Ramirez:Website: AndreaHypno.comSelf-Hypnosis Programs: MagicalAudios.comInstagram: @fortunalivingspiritSend us a Text Message! Support the show ⭐️WINNER OF TOP 50 OVER 50 PODCASTER AWARDS!⭐️ Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being. Connect with Rose! Rose's WebsiteIG: Rose WippichYoutube: Rose Wippich WellnessEmail: rose@rosewippich.com Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podchaser. Thank you! ❤️ If you're interested in starting a podcast Buzzsprout is a great platform. Here is a referral link: BUZZSPROUT! Offering Tree Website Creation Tool. Receive a discount off of your initial plan using this affiliate link: Offering Tree
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We've all wasted time chasing jobs that go nowhere—or worse, driving across town for something we could've solved with one look. That's why when James Hatfield showed us how LiveSwitch works, it felt like the most obvious tool every crew should be using.James Hatfield isn't your average tech guy—he calls himself a high-tech redneck, and once you hear his story, you'll get why. From painting houses and power washing driveways to leading a tech company helping blue collar pros get their time (and sanity) back, James brings the kind of common sense innovation we're all looking for. He's not trying to reinvent the wheel—he's just making sure it actually gets you there faster.In this episode, we talk about how LiveSwitch lets contractors skip the truck ride and close jobs from anywhere with a quick text and video call—no app needed. That's not just cool, it's what a lot of us need to compete with Amazon-level expectations from customers who want things now. James breaks down why tech doesn't have to be complicated to be game-changing—and how simplicity is actually the smartest move in business.We also dig into the generational gap when it comes to technology. It's not about age, it's about willingness to learn. James shares how his team keeps things dead simple so anyone—from your apprentice to your grandma—can use it without feeling lost or left behind.And if you've ever been burned by tech that overpromised and underdelivered, this episode is for you. James is the kind of guy who actually builds things for the people using them. No buzzwords, no fluff—just tools that work.Episode Highlights:Why LiveSwitch was built with blue collar folks in mindHow to save hours of windshield time and still close the dealThe moment a moving company owner said, “You don't even know what you've got”Making tech adoption easier for both young crews and old-school prosWhat engineers learn when they spend a day on the job siteJames' take on why simplicity isn't just smart—it sellsLike what you heard? Make sure to subscribe, leave us a rating and review on Apple Podcasts, and share this episode with someone who's tired of wasting time on jobs that should've been done already.Connect with James:WebsiteLinkedInConnect with us:Check out the Blue Collar BS website.Steve Doyle:WebsiteLinkedInEmailBrad Herda:WebsiteLinkedInEmailThis podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrpOP3 - https://op3.dev/privacy
Today, I am having my partner Bahram Shirazi sit in for me as the Guest Host with Sam Sharf, RPP's Director of Recruiting. The topic is the College Transfer Portal:How does it actually workWhat to keep in mindHow to navigate it to optimize your optionsSam has over a dozen years of experience in the world of college baseball recruiting. If you'd like to connect with him, you can reach him on his email at ssharf@rocklandpeakperformance.com or schedule a phone call by clicking here. Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363 Email us at rpp@RocklandPeakPerformance.com Website ...
Struggling with student loans, self-employment, or just not knowing where to start? JT shares the top three things he wishes he'd done sooner to get closer to buying a home. This episode is hosted by JT, the Creative Director of How to Buy a Home—and an aspiring buyer himself. After editing over 100 episodes, he realized there were a few major steps he should've started years ago. Whether you're a renter with debt, inconsistent income, or no idea where to begin, JT walks you through how credit repair, savings automation, and practicing your payment can completely reshape your timeline.This is the perfect episode for anyone who's not quite ready to buy—but knows they want to be. JT's honesty and step-by-step reflection will resonate especially with:• Freelancers or self-employed buyers• Renters with debt or uneven income• Anyone overwhelmed by where to startIt's a deeply personal, no-fluff solo episode that captures the real mindset of a buyer-in-progress—offering both relatable struggles and practical next steps.Quote:“I didn't think this podcast was for someone like me. And after hundreds of episodes, I finally realized—maybe I can do this.” — JT, Episode 342Highlights:What's holding you back—credit score, debt, income type, or all three?How becoming an authorized user can boost your credit fastWhy automating savings—even in small amounts—creates long-term peace of mindHow “practicing your mortgage payment” builds confidence and creates optionsWhy starting these habits 6–12 months before you're “ready” changes everythingHow JT turned podcast lessons into an actual plan for future homeownershipReferenced Episodes:Episode 274 – JT's earlier homebuying mindsetEpisodes 301–310 – Starter Kit SeriesEpisode 303 – Credit, Debt & Financial PrepEpisodes 339–340 – Lender Strategy with Kelly CortEpisode 337 & 338 – How to Avoid Moving ScamsConnect with me to find a trusted realtor in your area or to answer your burning questions!Subscribe to our YouTube Channel @HowToBuyaHomeInstagram @HowtoBuyAHomePodcastTik Tok @HowToBuyAHomeVisit our Resource Center to "Ask David" AND get your FREE Home Buying Starter Kit!David Sidoni, the "How to Buy a Home Guy," is a seasoned real estate professional and consumer advocate with two decades of experience helping first-time homebuyers navigate the real estate market. His podcast, "How to Buy a Home," is a trusted resource for anyone looking to buy their first home. It offers expert advice, actionable tips, and inspiring stories from real first-time homebuyers. With a focus on making the home-buying process accessible and understandable, David breaks down complex topics into easy-to-follow steps, covering everything from budgeting and financing to finding the right home and making an offer. Subscribe for regular market updates, and leave a review to help us reach more people. Ready for an honest, informed home-buying experience? Viva la Unicorn Revolution - join us!
The Ellen MacArthur Foundation's Big Food Redesign Challenge set out to demonstrate how redesigning products in line with circular economy principles, can create a food system that allows nature to thrive.In this episode, hear from one of those redesigners, Chloe Stewart from Nibs etc, alongside Katie Carson, Director of Corporate Affairs for Food and Climate Policy at Tetra Pak, to learn more about:The role of upcycled ingredients in designing brand new food productsThe challenges startups and SMEs face in the food industryThe importance of collaboration across the food industry to implement circular design for food principlesWhat enablers and resources are needed to scale food that keeps nature in mindHow larger organisations can support small start-ups and SMEs to foster innovationFind out more about the Big Food Redesign Challenge.If you enjoyed this episode, please leave us a review or a comment on Spotify or YouTube. Your support helps us to spread the word about the circular economy.
Questions, suggestions, or feedback? Send us a message!Our guest today is Sam Harris. Sam is the host of the Making Sense Podcast and an the author of five New York Times best sellers. His books include The End of Faith, Letter to a Christian Nation, The Moral Landscape, Free Will, Lying, Waking Up, and Islam and the Future of Tolerance (with Maajid Nawaz). His writing and public lectures cover a wide range of topics—neuroscience, moral philosophy, religion, meditation practice, human violence, rationality—but generally focus on how a growing understanding of ourselves and the world is changing our sense of how we should live.Sam's work has been published in more than 20 languages and has been discussed in The New York Times, Time, Scientific American, Nature, Rolling Stone, and many other publications. He has written for The New York Times, The Los Angeles Times, The Economist, The Atlantic, Nature, among others. The Making Sense Podcast, which was selected by Apple as one of the “iTunes Best” and has won a Webby Award for best podcast in the Science & Education category.Sam received a degree in philosophy from Stanford University and a Ph.D. in neuroscience from UCLA. He has also practiced meditation for more than 30 years and has studied with many Tibetan, Indian, Burmese, and Western meditation teachers, both in the United States and abroad. He has created the Waking Up app for anyone who wants to learn to meditate in a modern, scientific context.We talk about:How failing at meditation is the best approachDissolving concepts that are made up by our mindHow to loose your headHis book the Moral LandscapeMoral absolutes versus moral relativismIs adversity is the only path to growthThe illusory distinction between rationality and emotionsHis book Free WillWhether we really know why we change our mindsHow losing a foot might lead to better podcastsAnd a lot moreLet's meditate!Web: www.whereshallwemeet.xyzTwitter: @whrshallwemeetInstagram: @whrshallwemeet
Part 1 Why Has Nobody Told Me This Before? by Julie Smith Summary"Why Has Nobody Told Me This Before?" by Julie Smith is a self-help book that delves into the underlying reasons behind various mental health struggles and offers practical advice for individuals looking to improve their emotional well-being. In this engaging and insightful work, Smith, a clinical psychologist, shares her knowledge and expertise on topics such as anxiety, depression, and emotional resilience.The book is structured to provide readers with a comprehensive understanding of how certain behaviors and thoughts can lead to psychological distress. Smith emphasizes the importance of recognizing negative thought patterns and teaches readers how to challenge and replace them with more positive, constructive beliefs.Key themes explored in the book include:Understanding Mental Health: Smith breaks down complex psychological concepts into relatable, easily digestible content, making it accessible for everyone.Practical Tools and Techniques: The author provides a variety of tools and techniques (like mindfulness, cognitive behavioral strategies) to help readers manage their emotions and develop healthier coping mechanisms.Emotional Awareness: The importance of becoming aware of one's feelings, understanding their origins, and learning how to process emotions effectively.Building Resilience: Smith outlines ways to build emotional resilience, enabling individuals to bounce back from setbacks and navigate life's challenges with confidence.Encouragement for Change: The book serves as a motivational guide, encouraging readers to take the initiative in transforming their lives and addressing long-held beliefs or habits that may be hindering their well-being.Overall, Julie Smith's "Why Has Nobody Told Me This Before?" is a valuable guide that combines personal anecdotes, psychological research, and practical strategies to offer readers a sense of hope and empowerment in managing their mental health.Part 2 Why Has Nobody Told Me This Before? AuthorJulie Smith is a clinical psychologist and author best known for her work on mental health and practical psychology. Her book "Why Has Nobody Told Me This Before?" was released in January 2022. This book provides insight and techniques aimed at helping individuals understand and manage their mental health better, appealing to a wide audience seeking guidance on personal development.In addition to "Why Has Nobody Told Me This Before?", Julie Smith has authored other books and written various articles related to mental health, self-help, and psychological well-being. Some of her other notable works include:"The Book of Mind: How to Think Like a Psychologist" A guide about the workings of the mind."Why You Should Talk to A Stranger: How to Be More Open in Everyday Life" Focusing on social interactions and building connections.Determining the best book in terms of editions is subjective and often depends on the reader's needs and preferences. However, "Why Has Nobody Told Me This Before?" has gained significant popularity and praise for its practical advice and relatable content, making it a standout in terms of general readership and impact. It is often recommended for anyone looking to understand mental health from a fresh perspective.Part 3 Why Has Nobody Told Me This Before? ChaptersIn "Why Has Nobody Told Me This Before?" by Julie Smith, the overall theme revolves around understanding mental health and developing resilience through practical psychological insights and techniques. The book aims to demystify mental health challenges and provide readers with accessible strategies to manage their emotions, cope with stress, and improve their overall well-being. Main Chapter Content:Understanding Emotions: The opening chapters introduce the basic concepts of emotions, how they influence...
Robert L. Smith is an Oscar and Grammy-winning, Emmy-nominated producer, composer, and engineer. His 35+ years in the music industry also includes work as a composer, director, DJ, videographer, photographer, writer, and public speaker.Based in New York City, his career spans the globe, collaborating with legends from every country. Some recent highlights include “The Get Down” for Netflix, with director Baz Luhrmann, netting a # 1 Billboard single “Telepathy” with Christina Aguilera featuring Nile Rogers and Sia; Tina Arena's # 2 album “Love saves”; Oscar and Grammy wins for the documentary “20 Feet From Stardom”; an ongoing work with Sir PaulMcCartney; production with Peter Asher for Steve Martin's latest “The Long Awaited Album” with the Steep Canyon Rangers, as well as collaborating with Alice Cooper on Pink Floyd's “Wish You Were Here” Symphonic album. Robert is currently working on his memoir, as well as helping artists navigate the ever-changing tides of the music industry.IN THIS EPISODE, YOU'LL LEARN:Studio etiquette Navigating work/life balanceWorking smarter, not harderManaging expectations in the studioFinding mentorsWorking all of the roles in a production vs. only oneGainstaging with mixing in mindHow to prepare for sessionsWorking with AerosmithThe importance of a headphone mixWorking on the TV show GleeHow winning a Grammy won't change your lifeSession organizationMixing vocals firstTo learn more about Robert L. Smith, visit: https://defyrecordings.com/Looking for 1-on-1 feedback and training to help you create pro-quality mixes?Check out my coaching program Amplitude and apply to join:https://masteryourmix.com/amplitude/ Want additional help with your music productions?For tips on how to improve your mixes, visit: https://masteryourmix.com/ Download your FREE copy of the Ultimate Mixing Blueprint: https://masteryourmix.com/blueprint/ Get your copy of my Amazon #1 bestselling books:The Recording Mindset: A Step-By-Step Guide to Creating Pro Recordings From Your Home Studio: https://therecordingmindset.com The Mixing Mindset: The Step-By-Step Formula For Creating Professional Rock Mixes From Your Home Studio: https://masteryourmix.com/mixingmindsetbook/ Check out our Sponsors:Want more Mixing or Mastering clients? Communicate your true value with MixFlip: https://mixflip.io/?affiliate=mym Download Waves Plugins here: https://waves.alzt.net/EK3G2K Subscribe to the show:Apple Podcasts: https://podcasts.apple.com/us/podcast/master-your-mix-podcast/id1240842781 Spotify: https://open.spotify.com/show/5V4xtrWSnpA5e9L67QcJej Youtube: http://www.youtube.com/@MasterYourMix Have questions you'd like...
Are you constantly running from place to place feeling frantic and overwhelmed? In this episode, I sit down with Michelle Gauthier, life coach and host of the Overwhelmed Working Woman podcast, who helps busy, overwhelmed working women find peace and efficiency.Michelle shares how she went from living in mom guilt and constant frenzy to creating a more intentional, peaceful life. She introduces us to her game-changing "to-don't list" concept - a powerful tool that eliminates decision fatigue and creates more space in your day.
Price objections are one of the most common hurdles contractors face, but they don't have to be deal-breakers. In this episode, Tim and Derek dive into real-world strategies to handle price objections with confidence and professionalism. From setting proper expectations to educating clients early, they tell you how to keep your value clear and your profits protected.In this episode, Tim and Derek discuss:Why most price objections stem from clients simply not knowing what things costThe importance of educating clients before the sales call to minimize pushbackHow to qualify prospects using Shin-Fu techniques and realistic budget discussionsUsing photos and pricing examples to help clients visualize costsWhen it's appropriate to scale back a project scope instead of discountingThe danger of negotiating prices without knowing your numbersWhy having confidence in your pricing protects both your business and your peace of mindHow being a true professional helps you attract the right clients—and repel the wrong onesResources:
So, you've got the land and a feasibility study in hand—now what? In this episode, we walk through the critical next steps before breaking ground on a new self-storage facility. From layout decisions to customer flow to operational planning, this conversation is packed with practical advice for developers and future owners. Topics covered include: Designing with the Customer in Mind – How your layout impacts customer experience, from unit accessibility to traffic flow Operational Planning – Will you have an on-site manager or run it remotely? Your answer should shape your design and tech choices Avoiding Common Layout Mistakes – Keypad placement, truck access, and avoiding bottlenecks at entrances and exits Technology & Automation – What systems do you need to run your facility smoothly, how should they factor into your build, and how do they relate to each other? Whether you're brand new to the industry or planning your next site, this episode helps you think through what matters most before you build—customer experience and operational strategy. Hosts: Josh Huff & Melissa Huff Produced by Lighthouse Storage Solutions
Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits
Have you ever thought “I can't listen to my body because I'll overeat”?Let's dispel this thought!Your unique body has evolved over 1000's of years to perfect your hunger & fullness signals. They might feel whisper quiet right now, but you can get back to listening to them so you can become a normal, natural eater!You'll learn…Why your signals might feel "off" (and how diet culture plays a role)What it really means to listen to your body, not your mindHow to start tuning back in to your body, even if it's been decadesWhy your body does know what it needs (yes, even around Oreos and Cheez-Its)Simple practices to relearn your intuitive eating cues
In this powerful sermon, we continue exploring what it truly means to live as a saint in today's world. Rooted in Scripture, this message challenges us to see ourselves through the lens of God's truth and embrace our divine identity.Key Themes: Walking in Righteousness – Understanding what it means to live a life set apart for God. Renewing the Mind – How to align our thoughts with God's Word for lasting transformation.Living by Faith – Trusting in God's promises rather than worldly circumstances.Victory over Sin – The power of grace to overcome struggles and walk in freedom.Spiritual Identity – Recognizing who we are in Christ and living with purpose.Watch for biblical wisdom, practical insights, and encouragement to walk confidently in your calling as a saint. Let's live from the perspective of victory!
Send us a textStop Living a Lie! How to Rewrite Your Story & Take ControlAre you tired of feeling stuck, like life is just happening to you? Do you want to change but feel trapped by fear and self-doubt? It's time to break free and take control!In this powerful episode of Starter Girlz, host Jennifer Loehding sits down with Steve Gallegos to reveal how to stop living a life that isn't truly yours. Discover proven strategies to escape self-doubt, build confidence, and rewrite your story. If you're ready to create a life that excites you, this episode is for you!What You'll Learn:How to take control of your life and rewrite your storyThe power of choice: Change your mindset, change your lifeOvercoming perfectionism and making real progressHow to break free from a fake life and start freshIf you've been searching for answers on:How to build confidence and create real changeHow to stop overthinking and control your mindHow to overcome limiting beliefs and break free from societal expectationsThis episode is your roadmap to transformation!
Ever feel like you're running on empty, struggling to stay energized and focused? What if you could wake up every day feeling unstoppable? In this episode of Tuesday Talks with Zishan, we sit down with Hari Kalymnios, Health, Vitality & Longevity Consultant, to unlock the secrets to limitless energy, peak performance, and a powerful mindset.What you'll discover:The morning routines & rituals that set high achievers apartThe role of discipline and consistency in transforming your body & mindHow your mindset shapes your health, success, and longevityPractical hacks to boost vitality, focus, and resilienceIf you're ready to stop surviving and start thriving, this episode is for you!Hit play now and supercharge your life!
How can anyone, regardless of their background, develop lasting confidence?Confidence isn't something you're born with—it's a skill you build, and Dr. Nate Zinsser has spent his career helping elite athletes, military leaders, and business professionals master it. In this episode, he shares lessons from his work with NFL star Eli Manning, Olympic athletes, and West Point cadets, revealing how anyone can develop unshakable self-belief.Dr. Nate Zinsser is a mental performance coach, author The Confident Mind, and a longtime director at West Point's Performance Psychology Program. Topics explored in this episode: (02:00) The Foundation of Confidence- Why some people embrace coaching while others resist it.(10:30) The Making of a Performance Psychologist- How wrestling and martial arts shaped Nate's approach to confidence.(20:45) Training the Mind - How the military and top athletes develop mental resilience.- The story of Olympic bobsledder Jill Bakken and her confidence breakthrough.(30:20) The Eli Manning Mindset Shift- How Eli Manning transformed from an uncertain quarterback to a Super Bowl MVP.- The specific mental habits that made him a clutch performer.- Why reframing struggles can lead to a breakthrough.- The bus driver lesson: Changing your mind to change your day.Thanks to Dr. Nate Zinsser for being on the show! Learn more about Nate on https://www.natezinsser.com and https://www.linkedin.com/in/nate-zinsser-35349010/ Get Nate's book, The Confident Mind: https://www.amazon.com/dp/1847942946/ Bill Gallagher, Scaling Coach and host of the Scaling Up Business podcast, is an international business coach who works with C-Suite leaders to achieve breakthrough growth. Join Bill in the Growth Navigator Coaching Program: https://ScalingCoach.com/workshop Bill on LinkedIn: https://www.LinkedIn.com/in/BillGallBill on YouTube: https://www.YouTube.com/@BillGallagherScalingCoach Visit https://ScalingUp.com to learn more about Verne Harnish, our team of Scaling Up Coaches, and the Scaling Up Performance Platform, which includes coaching, learning, software, and summit. We share how the fastest-growing companies succeed where so many others fail. We help leadership teams with the biggest decisions around people, strategy, execution, and cash so that they can scale up successfully and beat the odds of business growth. Did you enjoy today's episode? If so, then please leave a review! Help other business leaders discover Scaling Up Business with Bill Gallagher so they, too, can benefit from the ideas shared in these podcasts.Subscribe via Spotify: https://spoti.fi/3PGhWPJSubscribe via Apple Podcasts: https://apple.co/3PKe00uBill on Facebook:
Five years ago, in response to the Covid pandemic, the government mandated a series of lockdowns, with the closure of schools and businesses and social distancing. Tom Sutcliffe is joined by guests to discuss how such a monumental event could have had affected brain cognition, and whether there have been lasting effects on young people. But he also hears tales of resilience among neurodiverse communities.The neuroscientist Daniel Yon looks at the cognitive impact of unprecedented events in his forthcoming book, A Trick of the Mind - How the Brain Invents Your Reality (published, June 2025). He explains how times of instability and uncertainty upset the brain's ability to understand the world, and make people more susceptible to conspiracy theories. The Covid-19 Social Study was the largest study exploring the psychological and social effects of the pandemic on the UK population. Dr Daisy Fancourt, Associate Professor of Psychobiology and Epidemiology at University College London explains what they learnt about the impact of social isolation. The developmental psychologist at Cambridge University, Professor Claire Hughes, has looked more closely at families with young children, across six different countries, with very different lockdown policies. Although there was a link between family stress related to the pandemic and child problem behaviours, more recent work questions whether the lockdown has had longer term effects. The artist and zinemaker Dr Lea Cooper has co-curated a new exhibition at the Wellcome Collection, Zines Forever! DIY Publications and Disability Justice (until 14th September). Zines are self-published works, and Dr Cooper says several on display were created during lockdown, and showcase personal stories of resistance and self-expression.Producer: Katy HickmanPart of BBC Radio 4's series of programmes exploring Lockdown's Legacy
How can we find true peace in the midst of chaos? In this sermon, Jonny Ardavanis unpacks Isaiah 26:3-4 and reveals the foundation for lasting peace:"You keep him in perfect peace whose mind is stayed on You, because he trusts in You. Trust in the LORD forever, for the LORD God is an everlasting rock."This peace isn't found in circumstances, distractions, or self-help strategies—it comes from fixing our minds on God. Through Scripture, personal stories, and practical insights, Pastor Jonny explores:The difference between fool's peace and God's perfect peaceWhy the battle for peace is won in the mindHow faith and trust anchor us in the Rock of AgesThe invitation to experience true peace through Jesus Christ
Hey queen in this episode we talk all about how to manifest your dreams & goals with ease! I have 8 practical and science-backed tips to help you reach your goals with ease! If you're ready to step out of overthinking and overwhelm, tune in and let's get the magic started! Start Manifesting ⬇️
Hey queen in this episode we talk all about how to manifest your dreams & goals with ease! I have 8 practical and science-backed tips to help you reach your goals with ease! If you're ready to step out of overthinking and overwhelm, tune in and let's get the magic started! Start Manifesting ⬇️
In This Episode:Why does fear take over so easily—and how do we stop it?How does meditating on God's Word change the way we think and fight spiritual battles?What does the Bible say about taking control of your mind before the enemy does?Today, Jim dives into the battlefield of the mind—how fear, anxiety, and doubt creep in when we don't guard our thoughts. He discusses real-life examples of how your thoughts shape your reality and how the enemy uses fear to paralyze believers.The Bible makes it clear—we're called to renew our minds (Romans 12:2) and take every thought captive (2 Corinthians 10:5). But are we actually doing it? Or are we letting fear control us?This Week's News:Along with today's teaching on fear and spiritual warfare, Jim also breaks down a major global event: the latest developments in Syria and ISIS and how they connect to biblical prophecy. The Bible warns about Damascus becoming a ruinous heap (Isaiah 17)—are we seeing the early signs of that prophecy unfolding?Key Topics in This Episode:How meditation on scripture transforms your thinkingWhy fear is Satan's greatest weapon—and how to defeat itSpiritual warfare and the unseen battle for your mindHow current geopolitical events (Syria, ISIS, Damascus) fit into biblical prophecyThe enemy attacks wherever your guard is down—and for most of us, that starts in the mind. Are you prepared for the fight, or are you letting fear take over?This episode will challenge you to take control, trust God, and walk in peace—no matter what's happening in the world.Remember to subscribe and hit the notification bell to never miss an episode.#TheFinalHourPodcast #TheFinalHour #TFH #SpiritualWarfare #FaithOverFear #RenewYourMind #BiblicalTruth #MeditationOnScripture #EndTimesProphecy #FearNot #ChristianPodcast
Your health isn't just shaped by what's on your plate—it's influenced by everything you consume. Food, media, conversations, and environments all impact your mind, body, and energy. In this episode, we explore:The hidden diet beyond food— how what you consume impacts your body and mindHow mainstream & alternative media shape your thoughts & stress levelsThe daily conversations and your environment impact your nervous systemSimple shifts to clean up your mental, physical & energetic “diet”
Send us a textSuccess isn't about grinding 24/7, it's about having a clear vision and trusting it through the highs and lows. In today's episode, Caroline Moss and Maddy Birdcage sit down with Katie Tingle, founder of Sabbia Co., a skincare brand where plant-based medicine meets cosmetic science. We discussed what sustains a long-term business: alignment, resilience, and staying true to your purpose.Katie, a Full Library™ student, gets real about the moment she almost walked away from it all, the mindset shift that brought her back, and how she rebuilt a business that now feels more fulfilling, aligned, and profitable than ever. If you've ever felt like giving up, this episode is for you.Episode HighlightsWhy vision beats hustle when it comes to lasting successThe moment Katie almost shut down Sabbia Co. and what changed her mindHow brand psychology and audience schemas helped her rebuild with clarityThe danger of chasing short-term revenue without a long-term missionThe 1% rule and why tiny, intentional interactions create customer loyaltyThe power of organic content and top-of-funnel marketing for sustainable growthHow trusting the right people in your team can help you step backTake the Next Step:Express Mode™ early bird pricing is live! Learn how to utilise AI to scale your marketing with lightning speed. Save more than $1,000 here: Enrolment for International students: https://birdcageschool.com/express-mode-course/ Enrolment for Australian students: https://birdcageschool.com.au/express-mode-course/ Connect with us: Not-So Kind Regards Instagram: https://www.instagram.com/notsokindregards_podcast/ Birdcage Instagram: https://www.instagram.com/birdcage_school/ Maddy Birdcage TikTok: https://www.tiktok.com/@maddybirdcage Maddy Birdcage Instagram: https://www.instagram.com/maddybirdcage/ Birdcage LinkedIn: https://www.linkedin.com/company/7600856 Caroline Moss Instagram: https://www.instagram.com/caro__moss/ Caroline Moss TikTok: https://www.tiktok.com/@caro_moss Connect with Katie + Shop Sabbia Co.: Shop Sabbia Co.: https://sabbiaco.com/ Follow on Instagram: https://www.instagram.com/sabbiaco/ Follow on TikTok: https://www.tiktok.com/@sabbiaco To work with us, book your discovery call at https://www.birdcagemarketing.com.au/start-hereTo discover the school, visit https://birdcagemarketing.com.au/
Guiding us along the path, Gil Fronsdal shows how to develop spirituality into enduring inner strengths rather than solitary experiences.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.In this episode, Gil Fronsdal teaches listeners about:Developing personal, inner strengthsThe tendency of meditators to over-value spiritual experiencesWisdom as one of our inner strengthsThe clarity of awakening and seeing the functions of our heart and mindHow something arises and how something ceasesWhat it means to be awake in the here and nowRecognizing all of the times we are in the past or the futureShedding, letting go, and simplifying our experienceFinding the path in the present momentRemaining composed and settling our entire beingHow the Buddhist path does not have a destinationAbout Gil Fronsdal:Gil Fronsdal is the co-teacher for the Insight Meditation Center in Redwood City, California; he has been teaching since 1990. He has practiced Zen and Vipassana in the U.S. and Asia since 1975. He was a Theravada monk in Burma in 1985, and in 1989 began training with Jack Kornfield to be a Vipassana teacher. Gil teaches at Spirit Rock Meditation Center where he is part of its Teachers Council. Gil was ordained as a Soto Zen priest at the San Francisco Zen Center in 1982, and in 1995 received Dharma Transmission from Mel Weitsman, the abbot of the Berkeley Zen Center. He currently serves on the SF Zen Center Elders' Council. In 2011 he founded IMC's Insight Retreat Center. Gil has an undergraduate degree in agriculture from U.C. Davis where he was active in promoting the field of sustainable farming. In 1998 he received a PhD in Religious Studies from Stanford University studying the earliest developments of the bodhisattva ideal. He is the author of The Issue at Hand, essays on mindfulness practice; A Monastery Within; a book on the five hindrances called Unhindered; and the translator of The Dhammapada, published by Shambhala Publications. You may listen to Gil's talks on Audio Dharma.This recording was originally published on Dharmaseed“The right attitude, the right intention, is to begin finding that way of being that simplifies our experience. One of the right intentions is the intention of letting go, of renunciation. You can't take a lot of baggage with you, even good baggage, if you want to walk the path.” – Gil FronsdalSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Find yourself feeling very negative, grumpy and complaining? Does your spouse ever say- Nothing I do is ever good enough...you always find something to complain about. Maybe it seems like your kids are terrible and you literally cannot find a single positive thing about them. In this episode you will learn:Why you keep seeing only the negative in othersWhat you can do TODAY to make positive shifts in your mindHow you can set a positive example for your familyReady to take action and break reactive anger patterns? BOOK A FREE CONSULTATION CALL and let's talk about how I can help you become the mama God is calling you to be. Leave anger, yelling and reactivity in 2024 and become patient, calm, nurturing, responsive and Christ-like in 2025. Text the show. ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo **Shop my favorite Amazon Products**
Are you struggling to manifest your deepest desires, even after years of asking and trying? This episode dives into the one vital piece most people miss when it comes to achieving their dreams: the need for safety in the body and mind. Join me as we explore how to align your nervous system with your desires, so you can open the doors to lasting transformation and abundance.
You've got a lot of balls in the air.Juggling motherhood, growing your dreams, and being the most present parent you can be. So this episode is made with that in mind, short, sweet and to the point.In this episode, we dive into:✨ The Mind: How inherited beliefs like “I'm not good enough” cock block your biggest dreams.✨ The Soul: The glass ceiling passed down and how your soul is ready to break free from it. ✨ The Nervous System: That tightness you feel? It's your body holding on to unresolved trauma, we do a short practice to unravel that.But here's the twist: you don't have to stay stuck in the waiting room, held hostage by fears like “What will they think?” or “Am I even healed enough for this?” You're not an imposter. You're a creator, capable of building a new way forward.Don't want to miss out on the power packed journal prompts and guided practices that accompany this 3 day series? sign up for free HERE. Send us a message and let us know what you love about this episodeImportant Links: www.Megthompson.comAttuned - CLICK HEREREADY TO Exit the Waiting Room - CLICK HERELet's Connect on Instagram - CLICK HERE
#062 Ever wonder how to truly crawl into your sub's mind or stay proactive as a sub without 'topping from the bottom? This Ask Me Anything episode is packed with your most thought-provoking questions. We're covering:How to deeply understand your submissive's mindHow to navigate BDSM as a person with a disabilityHow to stay proactive as a sub without overstepping boundariesHow to stay connected outside the bedroom to strengthen your relationship inside itAnd, of course, the funniest (and most awkward) moment that's ever happened in my dynamic!Whether you're a Dom, sub, or somewhere in between, this episode will leave you with practical tips, relatable laughs, and a lots of “aha” moments. Join the Dom Sub Living community to submit your own questions for the next AMA and connect with 5,000+ kinksters just like you!– Join our free community: https://domsubliving.com/community– Show notes and more: https://domsubliving.com/062
Stephen Heintz, president and CEO of the Rockefeller Brothers Fund, joins Phil and Grace to discuss the results of the 2024 presidential election, whether there is merit to the argument of journalist Ezra Klein and others that certain nonprofit organizations are having an outsized impact on the Democratic party, the role of nonprofits in a functioning democracy, and what it will take to rebuild trust across ideological divides. Stephen offers insight into the long-term, community-based work he believes will help nurture civic engagement and bolster democracy, suggesting both where donors can give as well as actions they can take. He also shares the story behind the Rockefeller Brothers Fund decision to be a leader in the movement to divest from fossil fuels, and the unexpected ripple effects that created. Additional Resources When Will Democrats Learn to Say No? by Adam Jentleson in the New York Times The End of the Obama Coalition - Michael Lind on The Ezra Klein Show “The New Class War: Saving Democracy from the Managerial Elite” by Michael Lind Ezra Klein on Where Democrats Go From Here - Pod Save America Our Common Purpose: Reinventing American Democracy for the 21st Century American Academy of Arts and Sciences Brennan Center for Justice Dēmos Eric Liu on Revitalizing Faith in American Democracy - The Giving Done Right Podcast Citizen University Habits of the Heart and Mind: How to Fortify Civic Culture Trust for Civic Life
Concluding a segment on the five aggregates, Joseph Goldstein explains how mindfulness of mental formations refines our consciousness.The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the fourth part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta. If you are just now jumping into the Satipatthana Sutta series, listen to Insight Hour Ep. 203 to follow along and get the full experience!This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self.In this episode, Joseph thoughtfully outlines:The mental factor of intention / volition as the chief of the mindHow the seeds we plant have tremendous potentialConsidering the motivations of our intentionsSorting out what is wholesome versus unwholesomeThe three roots of all unwholesome actions: greed, hatred, and delusionThe three wholesome roots: generosity, loving-kindness, and wisdomPausing before we act so we can make wiser choices in our livesHow mindfulness attracts all of the fruits of wholesome actionThe unchanging nature of bare knowingThe four causes of seeing consciousnessConsciousness as a conditioned phenomenaFocusing on what is arising through a passive voice and non-subjectCultivating the open sky of the mindThis talk was originally published on DharmaseedGrab a copy of the book Joseph references throughout this series, Satipaṭṭhāna: The Direct Path to Realization, HERE“The Buddha is saying that consciousness itself is a conditioned phenomena. It's impersonal, arising out of causes, arising out of conditions moment to moment. Here we see that consciousness is not something that's permanent. It's not something that's always present waiting for an object to appear, to be known. But rather consciousness itself is a process continually arising and passing away moment after moment.” – Joseph GoldsteinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Illuminating the shadows of our minds, Joseph Goldstein explains how to notice and investigate the emotions hiding underneath aversions.This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self.The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the fourth part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta. If you are just now jumping into the Satipatthana Sutta series, listen to Insight Hour Ep. 203 to follow along and get the full experience!In this episode, Joseph offers a discussion on:What aversion is and how to recognize when it's presentThe powerful underground force of hatredLooking clearly and deeply into our own minds through mindfulnessWeakening and uprooting the very deepest tendencies of mindHow even words themselves contain both desire and aversionThe rising of aversion with respect to physical and emotional painThe nine thoughts that can stir up malice according to the BuddhaWhy we personalize situations which are impersonalOpening up to aversion as simply a noted mind-stateArousing the investigative aspect of the mindReflecting on what purpose (or lack their of) our emotions serveTaking responsibility for our aversionsThe development of loving-kindness and wishing-well to all beingsThis talk was originally published on Dharmaseed“Really what we're doing here is illuminating the shadow side of our mind, the aspects that we don't usually see, the underground, the latent tendencies in which the milder forms of aversion are rooted.” – Joseph GoldsteinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Joseph Goldstein describes the causes of sensual desire and how to be aware of the wanting-mind rather than suppressing it.The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the fourth part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta. If you are just now jumping into the Satipatthana Sutta series, listen to Insight Hour Ep. 203 to follow along and get the full experience!This time on Insight Hour, Joseph reveals to listeners:Dhamma as categories of phenomenaThe mental turbulence of anger and aversionStagnation of mind, restlessness of mindHow hindrances alter and condition our perceptionsPaying particular attention to times of transitionAbandoning hindrances without aversion, self-judgment, and suppressionRecognizing when sensual desire is presentObsessive passion, expectations, addictive cravings, and other manifestations of the wanting-mindHow what we frequently ponder upon becomes our inclination of mindThe misconception that our desires will bring us happinessSeeing the insubstantial nature of desire through mindfulnessReflecting on the Buddha's teachings in the very moment that they are applicableThe prevention of craving through awareness of the cause of desire and non-clinging“The question is: how can we practice working to abandon the hindrances without suppression, without aversion, and without self-judgment? In the sutta, the Buddha outlines five basic steps in working with the hindrances and finding the middle way between indulging in them and suppressing them. He charts the course for us.” – Joseph GoldsteinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How can donors support a revitalization of civic engagement and a renewed commitment to democratic citizenship? Eric Liu, co-founder CEO of Citizen University, joins Phil and Grace to discuss the crisis in civic faith, our individual power to effect positive change in our communities, and the importance of supporting literacy in power. He also exhorts donors to recognize that democracy and citizenship go beyond electoral politics, addresses the difficult question of when to engage in bridging and when it may be unproductive, and speaks to the importance of inviting youth into the conversation. Additional Resources Citizen University You're More Powerful Than You Think: A Citizen's Guide to Making Change Happen by Eric Liu Whitney Kimball Coe, Director of National Programs, Center for Rural Strategies, The Aspen Institute Report: Our Common Purpose: Reinventing American Democracy for the 21st Century Report: Youth Civic Empowerment: Insights from the Student Experience Report: Habits of Heart and Mind: How to Fortify Civic Culture
Rather than trying to overcome unwholesome mind states, Joseph Goldstein guides us to simply be mindful of the mind as it is being influenced.The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the fourth part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta. If you are just now jumping into the Satipatthana Sutta series, listen to Insight Hour Ep. 203 to follow along and get the full experience!This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self.In this episode, Joseph Goldstein mindfully explains:The three unwholesome roots (lustful mind, angry mind, diluted mind)Being aware of the absence of unwholesome mind-statesHow positive attributes are present within the absence of the defilementsNot judging ourselves or being reactive to negative mind-statesFocusing on which states should be cultivated and which should be let go ofMeasuring the moral worth of an action by the intention behind itDifficult mind-states as part of the path rather than an innate problemThe distracted and contracted mindHow mindfulness of our mind is the path to freedomSimply knowing each state for what it is (not-self, insubstantial, impermanent)Asking ourselves what is happening and taking the time to acknowledge itHow sense pleasures and moods deceive the mindThe process of liberation as short moments many timesDon't forget to grab a copy of the book Joseph references throughout this series, Satipaṭṭhāna: The Direct Path to Realization, HEREThis talk was originally published on Dharmaseed“It's not as if somehow we need to have our mind completely freed of all of these unwholesome states in order to proceed. The Buddha is saying that mindfulness of them when they arise is the path to freedom.” – Joseph GoldsteinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Allison talks with author and researcher David McRaney about the nature of changing minds and how to get through to someone who seemingly won't bend their beliefs.EPISODE HIGHLIGHTS:What happens in our brains when we change our mindHow opposite opinions can connectWhat to do when you want to change someone's mindDifference between attitude, beliefs and valuesPersuasion techniquesImpact of social identities in changing mindsSHOW LINKS:Visit David McRaney's websiteFollow David on Instagram Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.AllisonHare.comFollow me on Instagram, LinkedIn, Facebook, and YouTube.Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!GET the Effectiveness Booster - Shift your priorities to what matters most in less than a minute!Reb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com
In this solo episode of the Fit2Fat2Fit Experience Podcast, Drew Manning shares a heartfelt and insightful recap of his first-ever Conscious Fitness Retreat held on the Big Island of Hawaii. Drew delves into the transformative experiences of the participants, the importance of conscious fitness—addressing both the mental and emotional aspects of health—and the power of vulnerability and connection in achieving true, lasting change. He also highlights the challenges and successes of organizing such an impactful event and extends an invitation for future retreats. SPONSORS: PELUVA - Peluva has reimagined minimalist footwear with innovative design that integrates comfort, function, and style - so you can reclaim your natural movement and build a stronger, healthier body with every step. Click here to unlock 15% off your order, or visit peluva.com/drew. SHOW LINKS: • 30-Day Summer Shred Challenge: • Fit2Fat2Fit Book • Complete Keto Book • Email Drew: info@fit2fat2fit.com SHOW HIGHLIGHTS: • [0:00] - Introduction: Drew welcomes listeners to the episode and introduces the concept of a solo cast. • [0:17] - Overview of the Episode: Drew shares that he will be recapping his first Conscious Fitness Retreat in Hawaii. • [0:23] - Background: Drew discusses the setting of the retreat, the Big Island of Hawaii, and his motivation for creating the event. • [0:53] - The Power of Conscious Fitness: Drew explains the concept of conscious fitness and why it's crucial for long-term health and fitness success. • [1:30] - Sponsor Shout-Out: Paloova shoes - Drew's go-to footwear for rucking and everyday movement. • [3:18] - Recap of the Retreat: Drew gives an in-depth recap of the retreat, highlighting the experiences of the 13 participants. • [4:42] - Challenges and Support: Drew shares the challenges he faced in organizing the retreat and the importance of his support team. • [6:47] - The Role of Vulnerability: The impact of vulnerability and connection among participants during the retreat. • [7:02] - Importance of Breathwork: Drew discusses the transformative role of somatic breathwork during the retreat. • [9:05] - Rewiring the Mind: How conscious fitness helps rewire mental and emotional patterns for lasting change. • [14:01] - Breaking Old Patterns: Drew explains how unlearning old behaviors can lead to true transformation. • [17:03] - Future Retreats: Information on upcoming Conscious Fitness Retreats in October and February. • [19:03] - Final Thoughts: Drew reflects on the impact he hopes to have through conscious fitness and upcoming events, including a 30-day challenge starting August 12th. You can learn more about what I do on my website: https://fit2fat2fit.com Listen to my podcast, The Fit2Fat2Fit Experience for more amazing content: Fit2Fat2Fit Experience Follow me on Social! • Instagram: @fit2fat2fit • Facebook: @fit2fat2fit • Twitter: @fit2fat2fit • TikTok: @fit2fat2fit
In this special episode originally airing on television's Thinking Allowed series, Jeffrey Mishlove interviews Jack Kornfield about meditation, mindfulness, and self-acceptance.Want fresh Jack teachings delivered to your inbox? Sign up for Jack's newsletter for weekly free content from JackKornfield.com – guided meditations, Dharma Talks, articles, and more! JackKornfield.com/newsletter“The purpose of meditation is to make people happy.” – Jack KornfieldIn this special television episode, Jeffrey Mishlove interviews Jack about:How western psychology and science fits together with eastern spirituality and meditationWhether Jack preferred getting his Ph.D. or his time at the Buddhist monasteryThe three aspects of Buddhist practice: generosity, ethics/virtue, training of heart/mindHow what we practice, positive or negative, grows in our lifeSpiritual bypass and mediation as an escapeVipassana meditation and seeing clearlyOvercoming the “near enemies” in BuddhismEquanimity, balance, centering, and fearlessnessMeditation in action and engaging mindfully with the worldFacing our fears and confronting ourselves in meditation practiceSelf-acceptance and learning to care for oneselfNot being so afraid of what's painfulUncovering the basic mechanics of meditationReleasing tensions, unskillful concepts, and our limited sense of selfPsychic abilities and intuitionAwareness and moving past our thoughtsUsing meditation to relate deeper to your inner life“Meditative awareness has a healing quality to it.” – Jeffrey Mishlove“One of the tenets of Buddhism is that the heart, body, and mind can all be trained. That is, if you practice something, it will gradually grow in your life.” – Jack KornfieldAbout Jeffrey Mishlove:Jeffrey Mishlove, Ph.D., is a licensed clinical psychologist, an accomplished radio and television interviewer, and one of the most erudite and articulate personalities on television. Jeffrey holds the only doctoral diploma in parapsychology to be awarded by an accredited American university. Learn more about Dr. Mishlove and his ongoing offerings and interviews at newthinkingallowed.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This week I am reading from Jeffrey Mishlove and Russell Targ's book 'Russell Targ: Ninety Years of Remote Viewing, ESP, and Timeless Awareness'.A childhood magician, raconteur, laser pioneer, physicist, parapsychologist, and psychic spy, Russell Targ has enjoyed an illustrious career spanning more than six decades. Now in his ninetieth year, Russell is still active and his work in consciousness research and extra sensory perception is more relevant than ever.Along with physicist Harold Puthoff, Targ created the now famous remote viewing program at Stanford Research Institute (SRI). The psychic intelligence-gathering program known as Grill flame, Stargate (and other names) was funded by the CIA and other US government agencies for 23 years, and brought ESP research into the mainstream, much to the dismay of materialist scientists.Those findings convinced him of the reality of non-dualism and he became a practicing Buddhist.This book dialogues 15 conversations with Jeffrey Mishlove, the veteran parapsychologist and host of the New Thinking Allowed YouTube channel, in which they delve into remote viewing by military intelligence, precognitive dreaming, ESP, and much, much more.Jeffrey BioNew Thinking Allowed host, Jeffrey Mishlove, PhD, is author of The Roots of Consciousness, Psi Development Systems, The PK Man, and the New Thinking Allowed Dialogues series: Is There Life After Death? UFOs and UAP: Are we Really Alone? and Russell Targ: Ninety Years of Remote Viewing, ESP, and Timeless Awareness. He is the recipient of the only doctoral diploma in the world from an accredited university that says, “Parapsychology.” It was awarded from the University of California, Berkeley, in 1980. He is also the Grand Prize winner of the Bigelow Institute essay competition regarding postmortem survival of human consciousness.Russell BioRussell Targ is a physicist and author who has devoted much of his professional career to the research of the human capacity for psychic ability. In 1972, he co-founded the Stanford Research Institute's federally-funded program that investigated psychic abilities in humans. The program provided invaluable information and techniques to various government intelligence agencies, including the DIA, the CIA, NASA, and Army Intelligence. In his ten years with the program, Targ co-published his findings in some of the most prestigious scientific journals. He is the co-author, with Jane Katra, of five books about psychic abilities, two of which are: Miracles of Mind: Exploring Non-local Consciousness & Spiritual Healing, and The Heart of the Mind: How to Experience God Without Belief (both New World Library.). Targ was also quite active in the development of the laser and its various applications, having written over fifty articles on advanced laser research. He is a Senior Member of the Institute of Electrical Engineers and has received two NASA awards for inventions and contributions in laser and laser communications. Recently retiring from his position as senior staff scientist at Lockheed Martin, Targ now devotes his time to ESP research and offering workshops on remote viewing and spiritual healing. He lives in Palo Alto, California.Amazon link https://tinyurl.com/4a5kdx8ahttps://www.thinkingallowed.com/index.htmlhttps://www.pastliveshypnosis.co.uk/https://www.patreon.com/ourparanormalafterlifeBecome a supporter of this podcast: https://www.spreaker.com/podcast/our-paranormal-afterlife-finding-proof-of-life-after-death--5220623/support.
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