Podcasts about mindhow

Explore how biblical principles can transform your mindset and renew your spirit. Pastor Phil shares powerful insights from Romans 12:2 about overcoming conformity, renewing your thoughts, and elevating your faith to provoke lasting change.In this episode:The importance of internal transformation starting from the mindHow conformity to worldly thinking hampers spiritual growthThe significance of renewing your mind through scripture and spiritual disciplinesPractical ways to build neurological pathways for positive changeThe role of prayer, fasting, and meditation in renewing your thinkingHow to discern God's will by changing your mental patternsChallenging old beliefs rooted in failure, scarcity, or painCultivating a mindset that expects the impossible and sees beyond current limitationsThe continuous process of spiritual development and mental elevationEncouragement to shift from external fixes to internal renewalRomans 12:2 (Bible Gateway)Proverbs 3:5-6 (Bible Gateway)Ephesians 3:20 (Bible Gateway)Spiritual Disciplines and FastingTwitterFacebookTimestamps: 00:00 - Introduction to 52 Days of Prayer and the importance of internal change 00:31 - Focusing on transformation beginning within 01:01 - Reflection on Romans 12:2 and conforming versus transforming 02:01 - The meaning of being not conformed but transformed 02:48 - The process of renewal through mind and thought patterns 03:25 - The danger of repeating old thinking patterns expecting different results 04:23 - Adjusting mentalities that prioritize worldly success over divine purpose 05:10 - The significance of being a peculiar, distinct people 05:38 - The story of Enoch and walking with God 06:16 - Addressing old belief systems rooted in hurt and failure 07:14 - The transformative power of being in Christ 08:01 - The impact of exposure to God's Word on renewing the mind 08:45 - The neurological science behind thought patterns and mental pathways 09:42 - Practical tips for creating new neural pathways through changing habits 10:24 - The importance of daily spiritual disciplines 11:15 - Moving beyond Sunday faith to a lifestyle of prayer and meditation 11:53 - How renewing your mind helps discern God's perfect will 12:23 - The danger of external seeking without internal alignment 13:07 - The significance of consistent fasting and spiritual discipline 14:01 - Holy Spirit's role in disrupting old prayer and thinking patterns 15:00 - The call to higher thinking, larger expectations, and divine visions 15:52 - How to elevate your mindset and trust in God's abundance 16:07 - Building spiritual infrastructure for your divine assignment 16:36 - A prayer for awakening, spiritual growth, and God's greater purpose 17:04 - Encouragement to share this message and continue the journeyResources & Links:Connect with Pastor Phil:Note: The focus of this session is on internal spiritual renewal through the renewing of your mind by scripture, prayer, and disciplined habits. Shift your thinking to align with God's truth and elevate your spiritual life.

In this episode of Just Press Record, Matt Zeigler and Dave Nadig react to Kate Bradley Chernis on radio, storytelling, media training, and why the human voice still matters.They explore how great communicators use theater of the mind, cadence, nostalgia, emotion, and preparation to make an audience feel pulled into the story.Topics Covered:Why radio creates a unique theater of the mindHow great communicators make the audience feel like part of the storyWhy media training still matters in business, finance, and public speakingThe difference between speaking well and projecting the right imageWhy it is so hard to say “I don't know” on cameraHow overthinking can ruin an interview or presentationWhy spoken word, cadence, pacing, and breath change how a message landsWhat separates good storytelling from bad storytellingWhy the best interviews feel like you are the only person listeningHow podcasts created a new version of the fly-on-the-wall experienceWhy stripped-down, human communication may be making a comebackWhy text-to-speech still cannot fully replace the imperfect human voiceTimestamps:00:00 Why Dave Nadig needed to see the Kate Bradley Chernis clip02:15 Introducing Dave Nadig and Just Press Record06:06 Kate Bradley Chernis on radio and theater of the mind07:44 Why media training is a dying business skill09:05 Dave's early theater background and CNBC media training10:35 How Zoom, smartphones, and social media changed communication12:35 Why saying “I don't know” on camera is so hard12:53 How overthinking ruins an interview13:35 Why spoken word should be treated like a product14:55 Text-to-speech vs an author reading their own work15:53 What makes a great oral storyteller18:45 The difference between good story and bad story19:35 How Dave prepares for stage presentations20:45 What ghostwriting speeches taught Dave about voice23:13 Why great interviewers make people feel instantly comfortable24:23 The fly-on-the-wall magic of podcasts27:15 Why stripped-down media feels valuable again31:00 It's all theater: voice, nostalgia, and human connection31:33 Why the human voice still matters in an AI world

In this episode, Dr. K pulls back the curtain on his personal "protocol" for maintaining mental health and focus while balancing high-pressure roles as a psychiatrist, content creator, and caregiver. He argues against making life "too easy," suggesting instead that we should intentionally train our cognitive fitness to resist the deconditioning effects of modern technology. By viewing energy as a finite battery and learning to disbelieve the mind's biases, he provides a framework for building long-term resilience and reclaiming a sense of autonomy. What to expect in this episode: The Intentional Struggle: Why Dr. K sleeps with his phone next to his bed specifically to train his willpower by resisting the urge to use it for the first hour of the day. Energy vs. Caffeine: Understanding that caffeine is a "loan" against future energy rather than a source of it, and how to identify the specific habits that actually recharge your internal battery. The Power of Pratyahara: An introduction to the meditative practice of sensory withdrawal, which helps you pull your attention away from digital triggers and back into your mind. Stopping the "Power Through": Why you should immediately quit entertainment like video games or TV shows the moment they become boring instead of wasting time waiting for them to "get good". Passion Projects First: The psychological importance of spending the first hour of your day on personal goals to maintain a sense of autonomy before the world's demands take over. Disbelieving the Mind: How to recognize and distance yourself from black-and-white thinking and toxic comparisons, treating the mind as an imperfect instrument rather than a "beacon of truth". Strategic Napping: Why a 20-minute nap is the "sweet spot" for physiological recovery without entering the deeper sleep stages that cause grogginess. The Role of Foundations: A candid look at how financial security and a supportive family provide the necessary foundation that allows these mental health protocols to be truly effective. Dr. K's NEW Guide to Love, Sex, & Relationships is here! Order now: https://bit.ly/4dO3x0VHG Coaching : https://bit.ly/46bIkdo Dr. K's Guide to Mental Health: https://bit.ly/44z3SztHG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0 HealthyGamer.GG: https://bit.ly/3ZOopgQ Learn more about your ad choices. Visit megaphone.fm/adchoices

The human brain works very hard behind the scenes even in the most mundane aspects of daily life, like enjoying a nice day or determining the meaning of chit-chat with a friend. Ferreting out the basis and structures of our brain's labor is the domain of Daniel Yon, a psychologist and neuroscientists and director of the Uncertainty Lab at Birkbeck, University of London. In this Social Science Bites podcast, Yon - author of the 2025 book A Trick of the Mind: How the Brain Invents Your Reality -- details for interviewer David Edmonds why he feels that just as science itself represents a solid - but not "bullet-proof" way of interpreting the natural world, science also well describes how the brain itself does the same. "I think that at the heart of what I think science and the brain share is this preoccupation with building theories and models based on the data that you've gathered and using those theories to make sense of the world around you. That's a very powerful way to make sense of things," he explains, before adding the caveat, "but it also means that once you start to build your theories and paradigms, they can become the filter and the lens through which everything else gets seen." Yon's scholarship has earned him a number of honors, such as the Experimental Psychology Society's EPS Prize and the Janet Taylor Spence Award from the Association for Psychological Science. He has also been named a Rising Star by the Cognitive Neuroscience Society and received a mid-career fellowship by the British Academy.  

Send us Fan MailDoes the fear of getting it wrong keep you from moving forward on your dream project?This is one of the most common concerns I hear from Christian women who are looking for the courage to trust God with something that matters deeply. This episode is for you if you've ever wondered whether you're hearing Him right, whether the timing is off, or whether a mistake means it was never supposed to happen at all.In this final episode of a four-part series, I'm wrapping up my conversations with co-host Kari Eliza, the voice behind the Instagram account @Held.Right.Here. She is a passionate leader at the intersection of attachment science, nervous system, and Christian faith, and in this conversation, she gets honest about her own seven-year journey of resisting her calling before finally saying yes.Here's what we talk about in this episode:Why God's timing is often more creative than the plan you had in mindHow going public with your dream will stretch your nervous system and why that's not a reason to stopWhat to do when someone disagrees with or pushes back on what you feel called to shareKari Eliza shares something I think you'll hold onto: following your calling is a gift, not a performance. When you're not trying to get it right for an audience, you can relax into it. God covers the mistakes. He uses the whole messy journey, including the detours, the slow seasons, and the criticism.If you missed the first three parts of this series, go back and listen to episodes 359 through 361. Then, come back, and let this one settle in.If you are done waiting for the perfect plan before you move forward on your dream, I want you to know you don't have to figure it out alone. Dream Believers is my virtual community for Christian women who are ready to make real progress on what God has placed on their hearts. Come find us at merrittonsa.com/dreambelievers.You were never meant to pursue your dream alone. 

John and Eoin follow on from last weeks program where they talked about not giving up on yourself and forgiveness. This week they focus on trust and how to recover if trust is broken. They quote Joyce Meyer who states that trust can enable us to live with lightness and without cares. The beginning of […] L'articolo Peace of Mind – How to trust and recover from anxiety – John Farren and Eoin Brennan proviene da Radio Maria.

Send us Fan MailWhy "Maintenance Plan" Is Killing Your Signups (And What to Call It Instead)Are you losing recurring revenue without even knowing it? The problem might not be your offer — it might be the two words you're using to sell it.In this episode, Emily reveals why the phrase "maintenance plan" is one of the most conversion-killing terms in the home service industry — and what HVAC, plumbing, electrical, and home service contractors are calling their programs instead to dramatically increase signups, close rates, and customer lifetime value.What You'll Learn in This Episode:Why homeowners don't buy "maintenance" — they buy comfort, protection, and peace of mindHow a single word swap can increase your membership signups without changing your offerThe psychology behind buyer behavior and outcome-focused messagingWhy "membership" feels more premium than "maintenance plan" — and how to use that to your advantageThe biggest website and sales-call messaging mistakes contractors are making right nowTechnician scripting strategies that convert more customers on the spotReal examples of high-converting plan names used by top home service companiesWhat metrics to track when A/B testing your new brandingThis episode is for you if you are:An HVAC contractor, plumber, electrician, or home service business ownerStruggling to sell or scale a recurring service plan or membership programTired of offering a great service that doesn't convert the way it shouldLooking to increase recurring revenue and reduce customer churnIf your maintenance plan, service agreement, or membership program isn't converting — this episode will show you exactly how to reposition the same service for dramatically better results.

We all know that stories are important when we're engaging decisionmakers. But we don't always know what story is going to be the right story. And how to tell that story in a way that is really going to pull that decisionmaker in, and actually move them closer to yes. So often I hear from Nonprofit leaders who tell me they brought what they thought was their best story to a conversation with a decisionmaker, and it didn't really seem to shift anything. It's not that it didn't land at all, but it didn't seem to get any traction either. We want every part of our messaging to be designed specifically to pull that decisionmaker in, and move them closer to yes. Your stories are absolutely no exception. In fact, they can be one of the most powerful tools in your toolkit, if you know how to use them to greatest effect. In this episode, we share: The differences between a story that sells, and one that doesn'tHow to make sure the story you tell is the right one for this particular decisionmakerThe first thing you must do before you begin crafting a storyHow to use story to teach a needed lesson to a decisionmaker, that they will actually learnHow to use story to dismantle a decisionmaker's unhelpful beliefsHow to create vivid metaphors that stick in the decisionmaker's mindHow to build an element of unpredictability into your story that keeps the decisionmaker engaged Help spread the word! If you found value in this episode, I'd be grateful if you would leave a review on iTunes or wherever you listen. Your reviews help other nonprofit leaders find the podcast.  Thanks!!

What does a quiet time with God actually look like—and why does it matter so much in motherhood?In today's episode, I'm sharing the personal journey that led me from seasonal Bible studies to a consistent, daily rhythm with God. From my very first inductive study years ago to a defining moment in 2020 that challenged everything I thought I knew about spending time in God's Word, this episode unpacks how quiet time became essential—not optional—in my walk with Christ.If you've ever struggled with consistency in your quiet time, felt unsure where to start reading the Bible, or wondered how to apply Scripture in the middle of real-life parenting moments, this episode will encourage you.We talk about:What a quiet time with God really is What God says about time in Scripture transforming your heart & mindHow knowing God's Word equips you to respond in stressful parenting momentsThe importance of building a consistent quiet time routine as a Christian momWhere you can find discipline in creating a simple, repeatable rhythm with GodI'm also sharing the heart behind my new Quiet Time Coach—designed to help busy moms build a sustainable, life-giving habit of spending time with God.If you want:✔ A consistent quiet time routine✔ Simple Bible study methods that work✔ Help overcoming anxiety through Scripture✔ Confidence in teaching your kids about GodThis episode is for you.Scripture referenced:Romans 12:1–2Psalm 119:1053 John 1:4Learn more about Quiet Time Coach:lynnnitcher.com/quiettimecoachDon't forget to check out Episode 100 for a special listener discount code!ENJOY friends and HAPPY WEDNESDAY!Quiet Time CoachLeave a ReviewBecome an InsiderLynn's DevotionalBLOGInstagramLYNN's Amazon StorefrontLinktree

These episodes of #thePOZcast, live from Transform 2026 in Las Vegas, are proudly brought to you by our friends at Overalls What if your employees had one central hub to handle real life? Meet Overalls. A smarter way to support your team, combining expert human LifeConcierges™ with AI to solve everyday challenges across healthcare, caregiving, benefits, insurance, finances, life admin, and more. From start to finish, Overalls handles the details — using existing benefits where they fit, and filling in the gaps where they don't. So employees save time, reduce stress, and stay focused at work, while employers boost engagement and get more value from their benefits. Overalls is redefining how work supports life, helping employee teams from Reddit, Patreon, BeatBox, and more cross pesky to-dos off their lists every day. Learn more at https://getoveralls.com/?utm_source=podcast&utm_medium=podcast&utm_campaign=pozcast Thanks for listening, and please follow us on Insta @NHPTalent and www.youtube.com/thePOZcast For all episodes, please check out www.thePOZcast.com   ABOUT: Lucia is a Chief People Officer working at the intersection of talent, technology, and strategy, helping organizations navigate transformation and scale intentionally. Over the past decade, she has partnered with leadership teams at public and high-growth companies to build operating models that support distributed work, enable durable growth, and strengthen resilience. At Virta Health, she built and scaled a fully remote organization recognized by Inc. as a Best Place to Work during a period of rapid expansion. At Patreon, she led the team through hypergrowth, M&A integration, and cultural evolution. Earlier in her career at Yahoo, Lucia designed and implemented analytics and decision-making infrastructure across EMEA, APAC, and the Americas. She holds a PhD in Organizational Behavior from Stanford GSB and brings a systems-driven approach to how organizations operate and evolve at scale.  Takeaways: 1. Honesty Is the Most Underrated Employee Benefit Lucia's diagnosis of broken cultures is blunt: a lack of honesty. In an era defined by uncertainty — AI, economic volatility, global instability — employees want leaders and organizations that will be straight with them. Transparency isn't a communication strategy; it's a cultural foundation. 2. Bring Your Customers Into Your Culture Virta Health keeps honesty alive by bringing its patients — the people receiving its treatment — into all-hands meetings, offsites, and board meetings. It's a radical form of accountability that makes it impossible to lose sight of what the organization is actually for. 3. Remote Done Right Is About Trust, Not Tools Flexibility is a genuine benefit — but only if it comes with trust, clear expectations, and a genuine output-over-hours mentality. Lucia's philosophy: I hired you to do a job from anywhere. Get it done. The moment you start monitoring screen time or sending 3 AM emails, you've broken the contract. 4. Know Your Population Before You Design Your Benefits Virta's benefits strategy starts with a simple question: who are our people and what do they need? Their workforce is majority women in their 30s — so fertility benefits aren't a nice-to- have, they're a core part of the value proposition. Benefits designed without demographic insight don't land. 5. Compensation Comes First — Then Benefits Can Differentiate You cannot win a talent war on benefits alone. Market-rate base, bonus, and long-term incentives have to be in place first. Once they are, benefits become the layer that signals culture and meets employees where they are in their lives. 6. Engagement Is the Proxy Metric for Peace of Mind How do you quantify something as qualitative as peace of mind? Lucia's answer: Track engagement before and after benefits changes. Employees who feel supported show up more connected to the organization. That connection is measurable — and it ties directly to retention and performance. 7. The Attrition Argument Wins the Benefits Budget Conversation When employees are in a high-stakes life phase — fertility, family planning, caregiving — and the company doesn't meet them there, they leave. The cost of replacing them is almost always higher than the cost of the benefit. Lucia builds her ROI case on that math, and it works. 8. AI Is Forcing Leaders to Lead With Meaning As AI automates the transactional parts of management, leaders are left with the one thing AI can't provide: genuine human connection and meaning. Lucia sees this as a cause for optimism — organizations that were coasting on process are now being pushed to actually invest in their people. 9. 3 AM Emails Are a Leadership Failure, Not a Work Ethic Signal Managers who send late-night or weekend messages aren't demonstrating dedication — they're demonstrating poor planning and setting a cultural expectation that others shouldn't have to absorb. If urgency is manufactured, the fix is upstream, not a Sunday Slack message. CHAPTERS: 00:00 – Introduction Adam welcomes Lucia Guillory, CPO at Virta Health, and gets a quick overview of what the company does — including their recent breakthrough linking their treatment to extended survival in pancreatic cancer patients. 02:00 – From Isolation to PhD: How Lucia Got Into People Lucia traces her path into organizational behavior through a personal lens — growing up dyslexic and with ADHD, studying people as a way to understand belonging, and ultimately earning a PhD to drive change in organizations. 05:00 – What's Most Broken in Bad Cultures Lucia's direct answer: a lack of honesty. In a world of tariffs, AI anxiety, and geopolitical turbulence, employees want authenticity and transparency above everything else — and it's rarer than it should be. 07:30 – How Virta Bakes Transparency In Virta's unusual approach to keeping honesty at the forefront: bringing patients (members) into all-hands meetings, offsites, and even board meetings — making it impossible to hide what's working and what isn't. 10:30 – Remote Done Right What it actually means to be a fully remote organization: output over hours, trust over monitoring, flexibility as a genuine benefit, and clear communication as the operating system that holds it all together. 13:30 – The 3 AM Email Problem Lucia's take on managers who send emails at 3 AM or on weekends: it's a leadership failure, not a badge of honor — and employees have to vote with their feet if that's the culture. 16:00 – Total Comp: Where Benefits Fit In You can't win on benefits alone — market compensation has to be there first. But once it is, benefits become the differentiator. Lucia's framework: know your population and design accordingly. 18:30 – Fertility Benefits & Knowing Your Workforce Why Virta chose Carrot as their fertility benefits platform — and how understanding that their workforce is majority women in their 30s made this an obvious, high-impact investment across the full spectrum of family planning. 21:30 – Measuring the ROI of Peace of Mind How do you put a number on peace of mind? Lucia's answer: track engagement. Benefits that reduce stress and meet employees where they are show up directly in engagement scores — and engagement ties to retention and performance. 24:00 – Linking Benefits to Attrition The business case Lucia makes to finance: when employees are in a critical life phase — fertility, family planning, caregiving — failing to meet them there drives attrition. The cost of that attrition is measurable. The cost of the benefit usually isn't. 26:30 – What's Lighting Lucia Up: AI & the Return of Meaning Lucia's optimistic take on the AI moment: as transactional management gets automated away, leaders are being forced to show up with something AI can't provide — meaning, connection, and genuine investment in their people.    

This is a special episode and a collaboration with my daughter, Aurora. In the ?take your kids to work day' we built this episode together...maybe the beginning of a collaboration????Breath is something we do automatically… but very few people actually know how to use it, or use it.In this episode, we explore Breathwork as a performance tool, not just a relaxation technique. Because breath is the fastest way to influence your state (mentally and physically) in real time.When pressure rises, your breathing changes. And if you don't control it, it starts controlling you.This episode will help you understand:Why breath is the bridge between body and mindHow your nervous system reacts under stressWhy breathwork is a pillar of performance (not just wellness)When to use breath to calm down, focus, recover, or re-energizeTwo simple breathing techniques you can start using immediatelyBreath is always available. The question is—are you using it with intention?

f your heart is racing, your chest feels tight, or you feel like you're losing control—stop. You are safe. This episode is your "emergency stop" button, designed and led by a former paramedic with 25 years of experience on the front lines of medical emergencies.In this session, we don't just "relax"; we use biological "manual overrides" to signal to your brain that the fire is out. You'll learn the medical reality behind your symptoms—like why your fingers tingle—to move your mind from a state of emotional panic back into logical control.Episode Chapters0:00 – The Paramedic's Reassurance: A direct message of safety from Martin.1:00 – The Emergency Stop: Guided breathing to offload $CO_2$ and reset your blood pH.4:30 – The Science of the "Tingles": Understanding Respiratory Alkalosis and why your body isn't broken.5:45 – Mindful Release: Dropping the physical weight of anxiety from your jaw and shoulders.6:20 – Affirmations for Power: Reprogramming the inner narrative.8:30 – 3 Tips to Quench the Knot: Immediate actions for future moments of rising heat.9:40 – Mastering the Mind: How to go beyond the "quick fix".The AffirmationsRepeat these internally to reclaim your ownership of this moment:"My body is a masterpiece of survival, and right now, it's returning to peace." "I am the observer of these sensations, not a victim of them." "I have survived every panic attack before this, and I am already through this one." 3 Pro-Active Tips to Stop Panic EarlyWhen you first feel that knot in your stomach, use these paramedic-approved techniques:The Cold Water Shock: Splash your face with ice-cold water or hold an ice cube to trigger the mammalian dive reflex and instantly slow your heart rate.Name the Beast: Say out loud, "This is an adrenaline spike, not a heart attack." Labeling it moves brain activity from the emotional center to the logical one.The 5-Second Out-Breath: Blow all your air out for five seconds. This forces your body to take a deep, corrective inhale, triggering an automatic reset.A Note from MartinI've been where you are—I've had horrendous panic attacks in my past. It was through my work as a paramedic that I discovered how to coach the body back to calm. You are doing better than you think.If this session helped you breathe again, please share it with one person who needs to hear a reassuring voice today. For more daily support, subscribe to Calming Anxiety and explore our archive of over 2,300 sessions.Ready to break the cycle for good? Come and find me at calminganxiety.fm to enroll in the Anxiety Circuit Breaker Course and let's master your mind together.Smile often, spread positivity, and above all else—be kind.

Half of young Muslims at university suffer from anxiety or depression.In this latest episode of the Firmly Rooted podcast, Asim Khan argues that Islam has always addressed mental health - through Quranic stories of prophets experiencing grief, anxiety, and fear - but cultural stigma has caused Muslims to treat these struggles as signs of weak faith rather than human realities God has already spoken to.He offers a holistic framework: combining spiritual grounding (Quran, reliance on God, prophetic example) with practical steps like physical exercise, good companionship, and professional support from Muslim clinicians. The conversation is especially aimed at university-age Muslims navigating loneliness, identity pressure, and the compounding effect of Islamophobia.This episode covers:Why mental health stigma in Muslim communities often comes from culture, not Islam - and what the Quran actually says about the mindHow prophets like Yaqub (AS) and Musa (AS) experienced what we'd today call depression and anxiety, and what they did with itThe holistic approach: why spiritual, physical, and emotional wellbeing are inseparable in IslamPractical steps for Muslim students - from choosing the right friend circle and seeking Muslim clinicians, to reciting Quran aloud before your exams

What's one thing you can do consistently that actually deepens relationships with referral partners? In this episode, we're getting practical. No big strategy shifts, just a simple habit that, when done consistently, builds trust, keeps you top of mind, and leads to more deals over time. Most brokers overcomplicate relationship building. They wait for the perfect reason to reach out, or only connect when they need something. This is about flipping that by showing up regularly in a way that actually adds value. What We Cover: • The Habit That Most Brokers Skip – Why consistency beats intensity every time. • Staying Top of Mind – How small touchpoints turn into long-term referrals. • What to Actually Send – Simple ways to add value without overthinking it. • Making It Repeatable – How to build this into your weekly workflow. You don't need a better pitch. You need to show up more often.   Follow me on Instagram: www.instagram.com/scottpeckford/ I Love Mortgage Brokering: www.ilovemortgagebrokering.com Find out more about BRX Mortgage: www.whybrx.com Subscribe to my email list, Peckford's Playbook Join the Mortgage Mindset Daily Gamify your prospecting with the 10@10 App I Love Mortgage Brokering is in partnership with Ownwell. To see how top brokers are keeping clients engaged and generating leads from their database, visit ownwell.ca/scott

What if your anxiety, mood swings, and exhaustion aren't signs that something is broken—but signals that your body is working exactly as designed, just under the wrong conditions? In this episode, Kate sits down with Alex Mufson, founder of Canary House and a Licensed Clinical Social Worker specializing in high-functioning women, to explore how burnout, chronic stress, and over-functioning rewire your nervous system and show up as what we call "mood disorders." They dig into the real physiology behind intrusive thoughts, depression, and anxiety—and why your conventional lab work might say you're fine while your body is screaming for help.In this episode we explore:How high-functioning becomes a physiological pattern—and why "being strong" can mask serious nervous system dysregulationThe difference between "not dead" labs and actually thriving, and why functional medicine sees what conventional medicine missesWhy anxiety and intrusive thoughts are often expressions of metabolic stress (glucose crashes, neurotransmitter rerouting) rather than purely psychological issuesNeuroimmune dysregulation: when your brain leaves the inflammatory "toll" open, causing symptoms that move around your body and feel like you're losing your mindHow to start: the functional tests that matter, the practitioners worth finding, and why "everything looks good" doesn't mean you feel goodAlex Mufson is a Licensed Clinical Social Worker and founder of Canary House, an integrative healing practice specializing in high-functioning individuals living with persistent exhaustion, pain, and unexplained symptoms despite normal or inconclusive labs. Her work focuses on nervous, immune, and metabolic regulation for people whose lives appear stable on paper but feel increasingly effortful from the inside. Alex brings clinical depth, rigorous functional testing, and a fierce commitment to helping women understand that their symptoms are not in their head—they're in their body.Resources:Lean more about Canary House. Check out Alex's Substack - Everything Looks GoodFollow Dr. Tiffany Ruder on Instagram at @alex.mufsonFollow her on Linkedin at Alex MufsonSign up for Kate Northrup's Free Workshop - Good with Money on April 9-16About KateKate Nguy is the founder of Shee Revival and a Certified Hormone Health Practitioner and Cycle-Syncing Strategist who helps busy women in their 30s and 40s balance their hormones and reclaim their energy. Specializing in the hormonal ups and downs of midlife—from PMS and perimenopause to burnout and cortisol overload—Kate guides women to feel at home in their bodies and live in sync with their natural cycles. Through cycle syncing, hormone hacks, and nervous system regulation, Kate empowers women to rebalance their hormones, reconnect to their bodies, and revive the vibrant, grounded version of themselves underneath the overwhelm.Tune in now and join the movement toward better hormone health!Follow me @hormoneswithkate on Instagram for more insights, tips, and support!

In this episode of Memoirs of an LDS Servant Teacher Podcast, we explore a powerful truth: you can plan what you think—and with practice, completely transform your mental patterns.This episode dives into the difference between simply noticing your thoughts and actively training your brain through intentional drills and repetition. Just like athletes and musicians improve through practice, you can strengthen your mindset the same way.In this episode, you'll learn:Why awareness alone isn't enough to create real changeHow to build mental drills to replace negative thinking patternsThe importance of repetition and practice in rewiring your mindHow to respond intentionally instead of reacting automaticallyWhy lasting change requires effort, structure, and consistencyHow to apply this process whether you're in a relationship or navigating life on your ownYou'll also discover how to move from unstructured thinking to a clear, practiced mental response that becomes stronger over time.These teachings are rooted in gospel-centered principles and are designed to help individuals strengthen their relationships, develop self-mastery, and grow through consistent, intentional effort.This podcast is created by individuals who strive to live by the principles taught in The Church of Jesus Christ of Latter-day Saints and apply them in practical, life-changing ways.

Charles and Heather Maude are 5th generation ranchers in South Dakota running a direct-to-consumer beef and pork operation built on land their family has worked for over 115 years. This tour covers the full operation - cattle, hogs, grain storage, equipment, and the irrigated river bottom at the center of a federal land dispute that drew national attention. Watch this alongside the full-length podcast episode for the complete story behind what you're seeing on the ground.Key TopicsDirect-to-consumer beef and pork - how it actually worksCattle finishing and feeder calf productionFarrowing crates - the honest case for and againstWhy feed quality determines meat quality in hogsGrain storage, forage systems, and matching stocking rate to grassThe disputed river bottom and the federal land disputeWhat You'll LearnHow a small ranch runs multiple livestock enterprises on limited acresWhy weaning date is a range management decision, not just an animal oneWhat farrowing crates are actually for and why a skeptic changed her mindHow monogastric and ruminant digestion produce fundamentally different meatWhat 115 years of private land management looks like - and what happens when it's challengedWhy boundary disputes in the rural West are common, and criminal indictments are notConnect with Charles & HeatherWebsiteInstagramFacebookTimestamps00:00:00 — Introduction and context 00:02:00 — Cattle paddock: finished beef and this year's steer calves 00:04:00 — Weaning early — a drought and range management decision 00:06:00 — Grain bins: what they store and how they work 00:08:00 — Farrowing facility: why the crates exist 00:13:00 — Hog nutrition: simple stomach vs. ruminant digestion 00:15:00 — Pasture-raised pork: why quality and finish time differ 00:18:00 — Legacy equipment: grandfather's tractors and the 1948 truck 00:24:00 — The fence line: terrain, flooding, and where fences actually go 00:25:00 — The Forest Service dispute begins 00:27:00 — No written violation, no due process, criminal charges 00:28:00 — Working toward resolution: the Small Tracks Act 00:30:00 — Secretary Rollins, the temporary use agreement, and what changed 00:33:00 — The survey stakes, the crop damage, and the escalation 00:37:00 — What the land trade proposal was and why it was rejected 00:39:00 — What this case means for ranchers and private landowners 00:41:00 — Final reflections

Send us Fan MailWhat does it actually look like to run a thriving creative business? One with branding projects, murals, fonts, and a coffee company in the mix?! In this episode, we're joined by the endlessly curious and wildly productive Adam Vicarel, who is proof that creative experimentation paired with smart systems can take you a long way.Whether you're figuring out how to balance creative freedom with financial stability, trying to find the headspace for things that aren't immediately due, or just wondering if LinkedIn is worth your time, this one's for you.All that and more when you listen to this episode:How Adam structures his day using the Pomodoro Technique (and why creatives need structure to be creative)The “be everywhere, always” approach to marketing and why it's really just being authentically top of mindHow to build passive income streams without overthinking them firstFont sales, SEO, and why Adam's “little turd fonts” now pay his mortgage Why financial stability is the foundation for creative experimentationThe $100k conversation: what it actually means and why it looks different for everyoneBatching content and staying consistent on social mediaRaising rates with confidence: what it signals to clients and why it matters Project management and getting ideas out of your head so they stop taking up spaceConnect with Adam VicarelWebsite: https://www.adamvicarel.com/Instagram: https://www.instagram.com/vicarelstudios/Coffee Company: https://www.instagram.com/allclevelandcoffee/ Mentioned in this episode:Follow Your Art BookPomodoro TechniqueBrethren Design Co.AsanaConnect with Katie & Ilana from GoodtypeGoodtype WebsiteGoodtype on InstagramGoodtype on YoutubeWe wrote a book! Grab a copy and sign up to access the audiobook when we release it!Love The Typecast and free stuff? Leave a review, and send a screenshot of it to us on Slack. Each month we pick a random reviewer to win a Goodtype Goodie! Goodies include merch, courses and Kernference tickets!Leave us a review on Apple PodcastsSubscribe to the showTag us on Instagram @GoodtypeFollow us on Tiktok @lovegoodtypeLearn from Katie and IlanaGrab your tea, coffee, or drink of choice, kick back, and let's get down to business!

How do we live knowing that we will die? How can we face death, and how should we prepare for it? Dr Kathryn Mannix has spent her professional life working in palliative care, and the teams she has worked on have been involved in 10-15 thousand deaths. In this classic episode, Kathryn shares her insights into what it's like to die and how we can love and support someone approaching the end of their life. If you struggle with thoughts of death - be it from a generalised fear, a terminal diagnosis, or the loss of loved ones - Kathryn's calm and honest approach will help.  As well as working as a consultant in palliative care medicine, Kathryn is the author of With the End in Mind: How to Live and Die Well, a collection of powerful human stories of life and death. The book draws on a lifetime of clinical experience to offer advice on facing death and living life in its shadow. Subscriber Content This Week  If you're a subscriber to The Meaningful Life (via Apple Podcasts, Spotify or Patreon), this week you'll be hearing:  Three Things Kathryn Mannix knows to be true. AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees. Follow Up Attend Andrew's couple's retreat near Berlin in June 2026 or men's retreat in April 2026: details here Get Andrew's free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things  Take a look at Andrew's new online relationship course: My Best Relationship Tools   Read Kathryn's book With the End in Mind: How to Live and Die Well   Follow Kathryn on Twitter Find Oliver Sacks' book Gratitude written at the end of his life. Read Andrew's book on grieving the loss of his partner My Mourning Year Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50. Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall 

Join Francesca Reicherter on Normalize The Conversation as she sits down with Lisa Danahy to explore the power of mindfulness, guided visualizations, and self-compassion practices. In this episode, Lisa shares how tuning into energy, rather than labels, can transform your relationship with emotions, reduce negative self-talk, and cultivate inner calm.Learn about:The “Laser Beam of Awareness” meditation to focus your energy and calm your mindHow to move with your emotions instead of labeling or controlling themSelf-compassion practices to nurture yourself on low-energy daysValue-aligned living and aligning actions with your beliefsPractical strategies for mindfulness, grounding, and emotional balanceWhether you struggle with self-criticism, stress, or simply want to feel more present in your day, this episode offers actionable tips and calming practices you can start today.Learn More About Lisa Danahy: https://createcalm.org/

The enemy is not firing randomly. He is aiming straight for your heart — and if he can win your heart, he can have you. Pastor Roderick Webster shows you the three pieces of armor that keep your heart protected, your feet grounded, and every fiery dart stopped cold.In this episode of Words From The Word, Pastor Webster walks through Ephesians 6:14–16, Philippians 4:6–9, and 1 John 4:4 (KJV) to unpack three critical pieces of God's armor:The Breastplate of Righteousness — why doing right is chest protection and why the enemy aims for the heartThe Shoes of the Gospel of Peace — why you cannot step out without the gospel and why losing your peace means losing your mindHow to exchange anxiety for God's peace through prayer — Philippians 4:6–7Why your thought life determines your peace — Philippians 4:8–9The Shield of Faith — why Paul says "above all" and how faith quenches every fiery dart before it landsGreater is He that is in you — 1 John 4:4

On this episode of the Teach Outdoors podcast, I'm joined by Josée Bergeron—founder of Backwoods Mama and author of Beyond the Front Door: Embracing Nature for a Happier and Healthier Family. Josée is an outdoor parenting advocate and writer who is passionate about helping families raise children who feel connected to the natural world.Josée's work has been featured on CBC Radio and referenced in parenting books and university courses. She holds a Bachelor of Science in Nursing from the University of British Columbia and a Creative Writing Certificate from Simon Fraser University's Writer's Studio. Josée is Red River Métis and lives in Kelowna with her five children.In this conversation, we explore what it really means to go “beyond the front door” when it comes to nature connection. Josée shares the personal story behind writing her book during a time of parental overwhelm and burnout—and how that experience led her to create a more relatable and supportive resource for families who want to spend more time outside.We also talk about raising outdoor kids, the importance of community when it comes to getting outside with children, and the relationship between home and school in nurturing nature connection. Josée reflects on what surprised her most while writing the book, what she wishes teachers understood about children's need for nature, and what a truly nature-centered school might look like.This episode is a thoughtful conversation about simple, meaningful ways to reconnect children—and ourselves—with the natural world just outside our doors.In this episode, we discuss:The inspiration behind Beyond the Front DoorParenting, burnout, and finding community outdoorsWhat “beyond the front door” really means for familiesDesigning schools with nature connection in mindHow parents and teachers can support each other in getting kids outside moreIf this conversation resonates with you, be sure to check out Josée's book and explore her website of resources. 

This week, we are bringing you a very special reunion and our final broadcast from this year's festival coverage. We taped this conversation a few weeks ago on-site at the 30A Songwriters Festival, and it serves as the perfect conclusion to our 2026 series from the coast. Five years ago, Judy Blank joined us for the milestone Episode #100. Today, she returns to the show as a global powerhouse with a brand-new perspective and a massive 2025 record. Judy recently released her latest album, Big Mood—a project defined by bold "weird sounds" and a fearless commitment to her craft. In this deep dive, we explore her journey from a comfortable life in the Netherlands to the "strong pull" that brought her to her current home in Austin, Texas. Jamie and Judy sit down to discuss the realities of the American Dream, the emotional cost of leaving family behind, and how she maintains her fierce artistic independence in an ever-changing industry. The Price of Change: The emotional reality of leaving your roots in the Netherlands to chase an international calling. Austin State of Mind: How moving to the "Live Music Capital of the World" has reshaped the way she hears her own music. The Idea of America: An honest look at the last 2.5 years in the States—balancing the beauty of the "American Dream" with the heartbreaking realities of global events Cultural Roots: Why Hispanic culture continues to inspire Judy's art and creative spirit. Staying Independent: How to navigate label life and rising popularity without losing your artistic soul. Connect with Judy Blank: Listen to 'Big Mood': Available on all streaming platforms. Instagram: @judyblankmusic Connect with Jrodconcerts Media: Website: jrodconcertsmedia.com Instagram: @jrodconcertsmedia __ Support The Show: Cheerios: Try Cheerios Protein! https://www.cheerios.com/shop-protein-bundle Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Power Hour teaching from Word on the Way for Central Assembly of God, we talk about:How to let go of the past without denying itWhy unforgiveness and victim mentality keep people stuckWhat the Bible says about forgiveness, freedom, and renewing the mindHow reframing, releasing, and speaking truth out loud leads to real healingWhy your life can look completely different one month from now if you apply God's WordThis teaching is rooted in Scripture and focuses on practical obedience, not just emotion. Jesus said His instructions lead to life — and when we follow them, freedom becomes real.

Most men don't fail because they lack motivation. They fail because they never set real standards. In this episode of The Impossible Life Podcast, Garrett Unclebach and Nick Surface break down exactly how to create standards that actually hold up under pressure—not hype-driven rules you break a week later, but identity-based minimums that shape your life.Using examples from SEAL training, family leadership, physical health, and everyday life, Garrett explains why standards are the minimum you're willing to accept, not your best day or your intentions. When standards are clear, binary, and tied to purpose, they eliminate negotiation and build discipline automatically.In this episode, you'll learn:Why standards must be set from a sober mindHow to anchor standards to identity, not emotionsThe role values play in making standards sustainableWhy defining the minimum protects you from disasterHow binary standards eliminate excusesWhat to do when you break a standard—and how to recover without quittingGarrett also walks through a real-world example of setting a physical health standard and explains why protecting the floor of your life matters more than chasing peaks.If you've ever said “this is my standard” and then watched yourself violate it, this episode will give you a framework to reset, rebuild, and move forward with clarity. Standards aren't about being extreme.They're about becoming reliable.Join a group of likeminded Impossible Life listeners in our FREE Skool community by clicking here.Get the Purpose Playbook by clicking hereGet the FREE Basic Discipline Training 30 Day Program by clicking hereJoin us in Mindset Mastery by clicking hereIf you're a man that wants real accountability and training to be a leader, click here.Level up your nutrition with IDLife by clicking hereGET IN TOUCHSocial Media - @theimpossiblelifeEmail - info@theimpossible.life

Trusts are often described as “bulletproof” in divorce—but that assumption can be misleading. In this episode of Divorce at Altitude, co-host Ryan Kalamaya is joined by associate attorney Makenzie Ralston to discuss how discretionary trusts are treated in a Colorado divorce.Ryan and McKenzie explain when a trust may truly be protected, when it can be considered property, and when it may still affect property division, spousal maintenance, or child support—even if it is not divisible. Using common divorce scenarios and Colorado case law, they break down how trust language, trustee discretion, and distribution history can dramatically impact divorce outcomes.Guest Information: McKenzie RalstonMcKenzie Ralston is an associate attorney at Kalamaya | Goscha with a background in estate planning and tax law. She earned her law degree and Master of Laws in Taxation from the University of Denver Sturm College of Law and focuses on the intersection of trusts, estate planning, and domestic relations.Episode OutlineWhat Is a Discretionary Trust?An overview of trust roles—settlor, trustee, and beneficiary—and how discretionary distribution standards such as health, education, maintenance, and support operate.Revocable vs. Irrevocable TrustsWhy revocable trusts generally are not property interests for beneficiaries, how irrevocable trusts differ, and when a trust may become relevant in divorce proceedings.Colorado Case Law on TrustsA discussion of In re Marriage of Jones and In re Marriage of Balanson, and how courts analyze enforceable rights versus discretionary interests.Economic Circumstances vs. PropertyHow a trust may not be property—but still influence property division as an economic circumstance in a divorce.Trustee Control and Distribution PatternsWhy consistent distributions, beneficiary control, and trustee appointment powers can undermine claims that a trust is fully discretionary.Trust Distributions as IncomeHow regular and dependable trust distributions may be included as gross income for spousal maintenance and child support calculations.Drafting Trusts With Divorce in MindHow thoughtful trust drafting—spendthrift provisions, independent trustees, divorce-triggered protections, and prenuptial requirements—can provWhat is Divorce at Altitude? Ryan Kalamaya and Amy Goscha provide tips and recommendations on issues related to divorce, separation, and co-parenting in Colorado. Ryan and Amy are the founding partners of an innovative and ambitious law firm, Kalamaya | Goscha, that pushes the boundaries to discover new frontiers in family law, personal injuries, and criminal defense in Colorado. To subscribe to Divorce at Altitude, click here and select your favorite podcast player. To subscribe to Kalamaya | Goscha's YouTube channel where many of the episodes will be posted as videos, click here. If you have additional questions or would like to speak to one of our attorneys, give us a call at 970-429-5784 or email us at info@kalamaya.law. ************************************************************************ DISCLAIMER: THE COMMENTARY AND OPINIONS ON THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE. CONTACT AN ATTORNEY IN YOUR STATE OR AREA TO OBTAIN LEGAL ADVICE ON ANY OF THESE ISSUES.

What if the only thing standing between you and your success is a "bug" in your mental software? Blessing Platinum-Williams spent years living under a self-fulfilling prophecy. Told from a young age that she was "stupid" and would never amount to anything, those words became a background program that killed her confidence. Today, she is a lawyer, a software developer, and the creator of Tonely AI—but reaching this level required a total system overhaul. Blessing reveals the exact roadmap she took to break free, navigating through 80 hours of therapy and a deep spiritual renewal. If you've ever felt like an impostor or let someone else's opinion define your ceiling, this episode is your manual for a mental reboot. In this episode, we explore: The Faith + Therapy Bridge: Why pairing professional counseling with a relationship with God was the key to her breakthrough. Reprogramming the Mind: How to delete the lies of the past and "re-code" your identity using Scripture. The Power of Words: How her work with Tonely AI proves that the words we use—both digitally and internally—dictate our success. Breaking the Cycle: Moving from being "unseen" to becoming a tech leader and a voice of influence. Stop living by the world's "beta version" of you. It's time to step into the high-performance life God designed. Topics covered: how to build self-confidence, overcoming self-doubt, Christian mindset renewal, breaking negative self-talk, how to believe in yourself, success mindset for women, overcoming childhood trauma, the power of words in communication, Tonely AI, Blessing Platinum-Williams, faith-based confidence, identity in God, reprogramming the mind for success, healing through therapy and faith, mental health awareness for Christians, confidence for entrepreneurs, how to find your purpose, from fear to faith.  

“At the same time in which, he kind of like crushed my dream a little bit. He gave me permission to dream a new one, a different one, which in the end, looking back five, six years later, I appreciate.” – Regina Linke Today's featured best-selling author is a mom, wife, storyteller, illustrator, and artist, Regina Linke. Regina and I had a fun on a bun chat about her book, “The Oxherd Boy”, her creative journey from traditional Chinese brush painting in Taiwan to becoming a published author and illustrator, balancing creativity with parenting, and more!Key Things You'll Learn:The cultural challenges Regina faced during her rigorous training in traditional Chinese brush paintingHow her art teacher in Taiwan redirected her from traditional art to find her unique creative pathWhat setback helped her to create more successWhy it pays to have the beginner's mindHow her books ended up with different publishers and the benefits of each placementRegina's Site: https://oxherdboy.org/Regina's Books: https://www.amazon.com/stores/author/B0CCSPDJSD/allbooksRegina's YouTube Page: https://www.youtube.com/c/reginalinkeThe opening track is titled, “Unknown From M.E. | Sonic Adventure 2 ~ City Pop Remix” by Iridium Beats. To listen to and download the full track, click the following link. https://www.patreon.com/posts/sonic-adventure-136084016 Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 1046 – Unlock Artistic Insight & Innovation Through CreativitRy with Dr. Stan Lai: https://www.goingnorthpodcast.com/ep-1046-unlock-artistic-insight-innovation-through-creativitry-with-dr-stan-lai/Ep. 941 – South of the Yangtze with Flora Qian (@FloraQian): https://www.goingnorthpodcast.com/ep-941-south-of-the-yangtze-with-flora-qian-floraqian/Ep. 928 – The Little Book of Big Dreams with Isa Adney (@IsaAdney): https://www.goingnorthpodcast.com/ep-928-the-little-book-of-big-dreams-with-isa-adney-isaadney/Ep. 796 – The Tao of Self-Confidence with Sheena Yap Chan (@sheenayapchan): https://www.goingnorthpodcast.com/ep-796-the-tao-of-self-confidence-with-sheena-yap-chan-sheenayapchan/Ep. 984 – Art for Your Sanity with Susan Hensley: https://www.goingnorthpodcast.com/ep-984-art-for-your-sanity-with-susan-hensley/Ep. 761 – Be Your Own Cheerleader with Neelu Kaur (@NeeluKaur01): https://www.goingnorthpodcast.com/ep-761-be-your-own-cheerleader-with-neelu-kaur-neelukaur01/Ep. 496 – “So Empowered” with Lillian So (@SOfitSF): https://www.goingnorthpodcast.com/ep-496-so-empowered-with-lillian-so-sofitsf/

After experiencing Bhutan — a destination that sat at the very top of my travel list for years — I found myself in an unexpected place. Not rushing to plan the next trip, not chasing the next highlight, but sitting in a quiet lull and asking myself a simple question: what places won't leave my mind now?In this episode of the Winging It Travel Podcast, I share 16 places I can't stop thinking about travelling to right now — not as a bucket list, not as recommendations, but as an honest reflection on how travel inspiration shifts over time.Some of these destinations are familiar and grounding. Others are remote, challenging, or expansive in ways that feel both exciting and intimidating. From places shaped by silence and space, to cultures that feel like crossroads, to one destination that represents a deep exhale after years of movement, this episode explores why certain places keep calling — even when you're not ready to book a flight.Rather than counting down landmarks, I talk candidly about:What draws people to these places in the first placeWhy they keep resurfacing in my mindHow travel motivation changes after a trip that truly deliversThis is a reflective, solo episode for travellers who've ever finished a big trip and thought, “What now?”

Intuition · Inner Knowing · Self-Trust · ClarityThis episode is a Higher-Self hypnotic journey designed to help you step out of reaction and into clarity, direction, and deep inner knowing.Through guided relaxation and imagery, you'll connect with your Higher Self - the calm, steady part of you that remembers who you are, what you want, and where you're going next. You'll explore intuitive questions about the year ahead, receive guidance around what to embody or release, and strengthen your ability to trust your inner wisdom without pressure or overthinking.Introducing! The  Higher Self Access Kit, a practical toolkit with guided audios, daily practices, and reflection tools to help you access clarity consistently in everyday life.//  HIGHER SELF ACCESS KIT  Subscribe here - https://www.jinaseer.com/subscribe -  and I'll send it when it's ready :)//  TIME STAMPS  :00 - 3:30 :: A few mins for me to tee-up this journey for you3:30 - End :: Journey to your Higher Self// MORE HYP JOURNEY INFO + PREP  Access the PDF, hypnotic track and more here - https://www.jinaseer.com/session-prepEpisode 3 - Anatomy of a Past Life RegressionEpisode 214 - Awareness: Your New RealityEpisode 215 - Anatomy of a Hypnotic Journey: Another Lifetime, Higher Self & SuggestionEpisode 253 - Return to Your Quiet Knowing  |  Hypnotic Journey Series | Theme Preview// Post-Journey Writing Prompts Use these to anchor the shift:How did your Higher Self feel to you — calm, steady, expansive, familiar?Describe the quality of the connection rather than the words.What message or theme felt most important for you to receive about the year ahead?Even if it was subtle, trust what stood out.What does your Higher Self want you to embody more fully as you move forward?(For example: trust, patience, courage, softness, clarity, devotion.)What does your Higher Self suggest you release or stop carrying into this next chapter?Notice what feels lighter just by naming it.How does intuition feel in your body when it's true for you?Where do you sense it — chest, belly, breath, voice, stillness?What is one small, grounded step you can take this week that aligns with the guidance you received?Let this be practical, gentle, and doable.In this episode, you'll explore:What your Higher Self is and how it differs from the reactive mindHow intuition feels when it's calm, embodied, and trustworthyWhy clarity arrives more easily when the nervous system relaxesQuestions to ask your Higher Self about the year aheadHow to strengthen self-trust without pressure or performanceThis episode is helpful if you:Feel overwhelmed by decisions or directionWant intuitive guidance for the year aheadStruggle with overthinking or doubtWant a grounded approach to spirituality and self-healingLearn more at seersessions.com

After betrayal, safety feels impossible—especially when your partner is the one who broke it. In this episode, Alana Gordon is joined by betrayal trauma coach, Laura Fisher, to explore a powerful reframe: what if safety doesn't start with your partner at all?Together, they unpack:Why betrayal trauma lives in the body, not just the mindHow your nervous system tried to protect you long before discoveryWhy knowing “everything” doesn't actually create safetyHow internal safety restores boundaries, trust, and decision-makingPractical ways to begin feeling safer inside yourself—todayPast episode with Laura: Finding Freedom in Boundaries Attend our Courage to Thrive intensive and meet Laura! - This intensive brings together expert trauma specialists in the serene Utah mountains for a transformative experience that goes beyond healing—it's about getting your power back. Join other courageous women March 17th-20th, and leave with proven strategies, unshakeable boundaries, and renewed hope…because your story doesn't end with betrayal—it transforms into something powerful. Chapters04:08 Understanding Trauma Responses08:45 The Role of the Body in Healing14:26 Defining Safety 21:01 Voice and Choice in Healing27:00 Boundaries, Trust, Decisions36:39 Rewiring the Nervous System After Betrayal44:40 Practical Steps to Create Internal Safety52:03 The Power of Self-TalkRegister Now!

Do you feel disconnected from your inspiration, creativity, or feminine “turn-on”, especially during winter or seasons of deep inwardness?In this episode of The Vibrant Flow Podcast, Johanna guides you through embodied, feminine rituals for winter that help you reconnect with your body, lower urgency, and restore your natural flow of vitality, creativity, and pleasure.This is an invitation to step out of hustle, pressure, and mental overload, and back into embodied feminine leadership, presence, and enchantment.In This Episode, You'll Learn:Why feminine leadership always begins in the body, not the mindHow to descend into embodiment and reconnect with your body's cuesThe power of lowering urgency so inspiration and abundance can meet youHow morning pages create mental clarity, creativity, and emotional hygieneWhy winter has a rhythm and how honoring it restores nervous system healthHow to ritualize daily life so ordinary moments become replenishingSimple ways to add freshness, delight, and play back into your lifeHow imagination, fantasy, and reading support psychological wholenessPractices to reconnect with your inner girl, creativity, and sense of wonderThis episode is for the woman who knows she's meant to live a juicier, more enchanted life, but feels stuck in dryness, overthinking, or depletion.Practices Mentioned:Embodiment & interoceptionMorning pages (stream-of-consciousness writing)Mental and emotional declutteringRitualized movement and seasonal livingConsumption deprivation for creative resetImaginary lives & inner child reconnectionEvening “Art of Satisfaction” practice✨ Invitation: If you're ready for deeper personal transformation - grounded, faith-based feminine coaching to unlock your radiance - you're invited to book a free consultation call. ⁠⁠Schedule here. ⁠⁠FREE GIFTS

Midlife can feel like a constant juggling act — from perimenopause to parenting, ageing parents to career demands, all while managing the invisible emotional and mental load that us midlife women know all to well.In this episode, I share 5 simple, science-backed ways to ease the emotional weight you're carrying — so you can feel calmer, more connected, and more like you again.✨ Here's what you'll learn:How starting your day with just a few intentional minutes can change the energy of your entire dayWhy gratitude isn't just about positive thinking — and how it actually supports your nervous systemA tiny language shift that can reduce stress and give you back a sense of agencyWhy building awareness is the most powerful skill for calming a chaotic mindHow to quickly shift your state (and stop overthinking) — especially in moments of overwhelmThis episode is packed with practical tools for busy midlife women carrying it all.

Send us a textThis week, I spoke with Ariya Lorenz, a Master Healer and member of the Mind Valley faculty, about manifestation, energy work, and more. This was a powerful conversation around how to use our energy.  In this episode, Ariya and I talk about:How to make moneyHow to get along with other people and have thriving relationships Emotions vs energyThe law of resonanceEnergy to heal the body and the mindHow to master energyhow to manifestHow to access the higher selfGratitude, wishing & service2026 Astrology Forecast & PlannerAstrodesign SchoolWhere you can find Ariya:InstagramWebsiteEnergy Booster MeditationWhere you can find Rochelle:Mastery Monday NewsletterSubstackYouTube InstagramWebsiteYouTubeEmail: info@rochellechristiane.comSupport the showWhere you can find Rochelle:Instagram, TikTok, Website, YouTube Email: info@rochellechristiane.com

In this episode, CF breaks down how to identify your perfect customer and learn what they truly care about before they ever need plumbing. You will learn how to answer their real questions, build trust early, and win leads without relying on the Google rat race.

What if manifestation didn't begin with doing more… but with softening?In this solocast, I'm inviting you into one of my most sacred end‑of‑year rituals — a chai ceremony I've practiced for over a decade to regulate my nervous system, clarify my desires, and call in the most expansive versions of my life.This is not about forcing goals. This is not about grinding, pushing, or manifesting from exhaustion.This episode is about coming home to yourself — and learning how presence, safety, and intention create magnetic alignment for everything you want to receive in 2026.Grab your chai (or any warm drink), settle in, and let this be your moment of alignment.What you'll get out of this episode… Why manifestation starts in the body, not the mindHow slowing down actually bends realityA guided chai ritual + mini activation you can return to anytimeHow to create the space in your body to receiveWhy your 2026 frequency is shaped by how you close 2025This Episode is Sponsored by Chai TonicsGive the gift of ritual this holiday season with Chai Tonic Holiday Kits — nourishing Ayurvedic superfood chai blends made to bring calm, clarity, and slow-living energy into the new year. Use code CHRISTMAS for a free 52-card Intention Deck + free shipping at https://bit.ly/trychaitonics Breathe better with JASPRAs a mama healing from mold toxicity, air quality has become deeply personal for me. JASPR removes 97.1% of mold in just 1 hour. Use code BRAVE for $400 OFF: https://jaspr.co/brave Support your body with REJŪVMy go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: Https://werejuv.com/?ref=NEETABHUSHANFollow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #392: You're Doing New Year's Planning Wrong—Here's What Actually Works (Apple | Spotify | YouTube)Ep. #298: How to Trust Your Intuition: Manifest Your Dream Life with Dr. Neeta Bhushan (Apple | Spotify | YouTube)Ep. #336: Burned Out, Mama? 7 Nervous System Resets That Actually Work (Apple | Spotify | YouTube)To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co

Chris Marhefka is a Master Coach, worldwide retreat facilitator, and co-founder of the men's movement "Thirteen Pines". He also hosts the "Fully Expressed" Podcast, alongside his work as an investor and speaker.As an experienced entrepreneur, Chris has grown and exited several six- and seven-figure companies. For over a decade, he lived the life of a serial entrepreneur, building businesses and chasing his definition of success at the time.All of this came to an abrupt halt after he experienced a stress-induced brain injury. ..What initially appeared to be a physical breakdown became a turning point that reshaped his entire life. During his recovery, Chris developed a deep mindfulness practice and began asking more honest questions about the life he was living and the man he wanted to be.That reckoning led him into an initiation that ultimately changed the trajectory of his entire life.Over the past eight years, Chris has immersed himself in emotional healing, trauma facilitation, somatic work, breathwork, relational coaching, masculine embodiment, and leadership development. He has since worked with over 2,000 clients across physical, mental, emotional, energetic, and spiritual domains, supporting men in becoming more grounded, capable, and fully expressed.In this conversation, we explore:Chris' personal journey as a serial entrepreneur, and the life-altering transition point that reshaped how he relates to success, identity, and leadershipWhy moments of breakdown can serve as powerful initiations into deeper maturity, rather than something to avoid or bypassThe core distinctions between boy psychology and man psychology, and how these patterns show upHow men can learn to lead themselves through moments of breakdown and transition, and cultivate more honest, grounded, and truthful expressions of who they areWhat masculine leadership truly entails in Chris' perspectiveThe importance of developing the capacity to listen, to our inner knowing, as a foundation for leadership and connectionThe importance of cultivating openness, humility, and a beginner's mindHow the Russian martial art Systema has been supporting Chris to step into deeper embodimentAt the heart of this conversation is a deeper inquiry into how we meet moments of breakdown in our lives... And how these moments, when met honestly and with sincerity, can become the ground for a more truthful, embodied, and mature expressions of who we are.This is a powerful conversation for any man navigating a transition, questioning his identity, or sensing that life is asking more of him.—Connect with Alex Lehmann:

Today's conversation is about taking the journey of feeling there must be something more to following the breadcrumbs and building the bridge towards your own unique purpose one practice, step and decision at a time. You'll hear about:Epiphany momentsFollowing your Intuition vs logical mindHow to find your purpose and how long does it really takeDowngrading Your DreamsFear and courage that accompany youConnecting with your unique fuel and whyWhat the world wants you to believe How to unlock your own answersAbout Meghan:Meghan Walsh is a holistic coach, speaker, and author of Rare Birds: Finding Your Purpose. She brings 18 years of corporate leadership experience combined with a background in positive psychology, druidism, and energy healing. Meghan helps leaders find fulfillment in their work by aligning with their deeper purpose. She teaches them to cultivate intuition and tap into their inner wisdom. This process builds momentum, strengthens confidence, and allows them to step into their most empowered selves.Get her book: https://www.amazon.ca/dp/B0FR2V7LYGConnect with Meghan:https://www.fearlesslotus.com/https://www.linkedin.com/in/megswalsh/ Let's connect on IG www.instagram.com/careerintechnicolor  If you enjoyed this episode, follow the podcast, share it with someone you know and leave a review! Remember - you're amazing and thank you for being here!Xo, BaibaSupport the show

Send Us A MessageYour sphere of influence contains a small group of people who actively sell for you - your advocates. Most agents fail to identify who these people are and, more importantly, fail to pour back into them with the same energy they receive. This episode breaks down how to identify your top 20-25 advocates and implement a personal, non-programmable approach to keeping them engaged and appreciated.Featured Quote: "I have seen it a number of times where $200,000 - $500,000 incomes are built upon 15, 20 advocates in the community. It doesn't take many to build a massive business in this business, in the real estate business, on a few advocates that are out in the community."What You Will LearnHow to identify the advocates already in your sphere of influenceWhy your top 20-25 relationships deserve the most intentional focusThe difference between personal service and programmable outreachWhy serving advocates rarely involves real estate conversationsThe minimum monthly cadence required to stay top of mindHow to celebrate referrals without it ever feeling redundantWhy 80% of business comes from your sphere even when you're not intentional about itListen to the Podcast on these PlatformsApple - https://podcasts.apple.com/us/podcast/raising-real-estate-standards/id1574549987Spotify - https://open.spotify.com/show/1ZKLmFIFvx1UjSwL4jOTVzSocial Media and Contact InformationWebsite: https://www.raisingrealestatestandards.comLink Tree:  https://linktr.ee/raisingrealestatestandards

In this powerful episode of The Recovery Vow Podcast, Eric sits down with Dr. John King, an Australian-born trauma expert, speaker, and founder of The Phoenix Collective. Dr. King shares his remarkable story of surviving childhood abuse and trafficking, and how decades later, God led him on a 15-year journey of rebuilding his life from the ground up. Together, they unpack how trauma, addiction, and recovery intertwine—and why real healing requires patience, grace, and daily discipline. Dr. King reveals the powerful tools that helped him overcome years of PTSD and depression, from biohacking and brain rewiring to simple daily habits that build peace and mental clarity. This profound conversation reminds us that recovery doesn't happen overnight—it's a lifelong process of grace, growth, and renewal of the mind. On This Episode:  How Dr. King survived childhood abuse and found purpose in recoveryWhy faith and neuroscience work together in healing traumaThe danger of trying to “microwave” recoveryPractical tools to rewire your brain and renew your mindHow slowing down, discipline, and self-grace lead to lasting peace Connect with Dr. John King: Instagram: @drjohnkinglive Connect with us: Socials: @RecoveryVow Website: recoveryvow.com Email: recoveryvow@gmail.com New episodes each Monday! Top ways to support this podcast:

Send us a textThis week on The UpLevel Podcast, join us for a deeply human conversation as we sit down with Sonia Kreitzer, singer, songwriter, sound healer, and the creative force behind Doe Paoro. With over 40 million global streams, tours with artists like the Gypsy Kings and KT Tunstall, and music featured across film, TV, and international radio, Sonia brings artistry and profound devotion to healing, earth connection, and the reclamation of the human voice.Sonia's work is rooted in decades of study with indigenous music and medicine carriers from the Shipibo-Conibo of Peru to the Noke Koi of Brazil to her training in Tibetan opera. She teaches that music is a technology of harmony and that sound is one of our most powerful tools for repair, reconnection, and awakening consciousness.This episode offers an intimate look at how our voices, individually and collectively, can support us through a time of collapse, leadership transition, cultural change, and spiritual reorientation. In This Episode:Why Sonia teaches that your truest voice begins in the body, not the mindHow empowered environments transform teams, communities, and the stories we tell about ourselvesExploring the grief, gratitude, and potency of remembering where we come fromA journey into sensing, feeling, and expressing from the truth beneath imitationCreating spaces where every voice is honored and where leadership becomes a shared practiceHow understanding ancestry dissolves generational silence and awakens authentic expressionSimple practices, like humming and singing, that ground the body, open the heart, and reawaken vitalityUsing music to grieve what's ending while birthing what's possible in challenging timesFinding aliveness in the dance between endings, renewals, and the spaces in betweenHow “sonic acupuncture” dissolves emotional blockages and sparks transformationGrounding techniques that build resilience, presence, and community strengthUpcoming Experience: Activating the Voice RetreatCosta Rica • December 27 – January 3A transformative week-long immersion (limited spots). Register here.About Sonia:Sonia Kreitzer is a singer, songwriter, and sound healer who released music as “Doe Paoro.” Her music has over 40 million streams worldwide and has been featured in film, television and radio internationally. She has toured with artists like The Gipsy Kings and KT Tunstall, and her work is informed by her deep care for the earth and her belief that music can support healing and awaken consciousness. She sees music as technology of harmony and her perspective is shaped by her decades-long studies with indigenous music and medicine carriers, specifically the Shipibo-Conibo people of Peru, the Noke Koi of Brazil and studying Tibetan opera singing. She is the creator of Activating the Voice, an online course and in-person retreat series that seeks to support groups in expressing what has been historically silenced through the joy of singing.Website: www.doepaoro.comwww.uplevelproductions.comhttps://www.instagram.com/uplevelproductions/https://www.linkedin.com/company/uplevelproductionscompanyhttps://www.facebook.com/uplevelproductionscompany

Season 2 of On the Balcony begins by looking sideways — exploring the frameworks that stretch Adaptive Leadership into new terrain.In this first episode, Michael Koehler sits down with Dr. Lisa Lahey, co-author of Immunity to Change, faculty at the Harvard University Graduate School of Education and co-founder of Minds at Work. Lisa's work on adult development has profoundly shaped how we understand leadership — not as a set of skills to acquire, but as an internal capacity to grow.The conversation explores a question many of us wrestle with: Why do we resist the very changes we say we want?Lisa's answer: competing commitments and big assumptions. We're not just resisting change. We're protecting something we care deeply about — even when we don't realize it.This episode gets personal. Lisa coaches Michael through his own immunity to change around pushing his colleagues to use more AI. What emerges is a powerful demonstration of how our internal "immune system" keeps us safe — and stuck.What You'll Explore in This Episode:The shift from socialized to self-authoring mindHow we move from looking outside ourselves for approval to authoring our own values and commitments — and why this developmental shift matters for leadership.The Immunity to Change frameworkA practical, four-column exercise that uncovers the hidden commitments and big assumptions creating resistance to change.A live coaching sessionLisa walks Michael through the process in real time, revealing how deeply protective mechanisms work — and how to begin testing the assumptions that hold us back.How adult development and Adaptive Leadership are relatedBoth frameworks help us face complexity, hold competing commitments, and grow through challenge rather than around it.The influence of Chris ArgyrisHow Argyris's work on organizational learning shaped both Lisa's thinking and the broader field of developmental leadership.The power of the pauseA reflection on pausing not as a luxury, but as an act of deep responsibility to ourselves and the world.Quotes from This Episode:"You can grow your capacity to experience the world in different ways. And that difference keeps enabling you to hold greater complexity, take more perspectives, and handle greater ambiguity."— Dr. Lisa Lahey"There is a next place in development where you no longer are subject to meeting everybody's expectations of you. Instead, you get to be the author of your own expectations — grounded in your own sense of who you are and what you value."— Dr. Lisa Lahey"You have an aspiration to grow. You want to develop some capacity. And yet at the very same time, unbeknownst to you, you've got a whole inner curriculum actively working to protect yourself."— Dr. Lisa Lahey"The immunity to change process invites us to consider: we don't just have worries. We actually have a part of us actively committed to making sure those worries don't come true."— Dr. Lisa Lahey"It is not a luxury to pause. It is an act of deep responsibility to ourselves and the world."— Tara Brach (shared by Dr. Lisa Lahey)Links & Resources:Immunity to Change by Robert Kegan and Lisa Laskow Laheyhttps://www.amazon.com/Immunity-Change-Overcome-Unlock-Organization/dp/1422117367Minds at Work

Send us a textA conversation with Wesley WoodWhat happens when we stop planning for the “average” learner and instead design our classrooms with neurodivergent students and students with disabilities in mind? In this episode of Growing With Proficiency: The Podcast, I'm joined by Wesley Wood, Disability Specialist at Georgetown University and former world language teacher, for a powerful and eye-opening conversation about expanding what is possible in the language classroom.Wesley brings deep experience supporting students with disabilities as well as working side-by-side with world language teachers. Rather than focusing on labels or deficits, he invites us to see the strengths and identities our neurodivergent learners bring — and to plan instruction that welcomes different ways of processing, communicating, and engaging from the very beginning.Together, we explore:Why planning for the “middle” unintentionally leaves many students outHow planning for the margins strengthens learning for everyoneThe difference between accommodations and designing with accessibility in mindHow predictable routines, visuals, and co-created norms help students feel safe and ready to communicateWays to offer multiple paths to input: visuals, text, audio, modeling, and gesturesHow choice and flexible output honor students' strengths and lower anxietyWhat it looks like to slow down, observe, and truly see our studentsThis conversation connects deeply with the core of our work in world language classrooms: comprehensible input, communication, connection, and cultural competence. You'll walk away with mindset shifts and simple classroom practices you can begin using right away — not by doing more, but by seeing differently.If this episode resonates, make sure to follow the podcast, share it with a colleague, and tag Claudia on Instagram @claudiamelliott so we can continue learning and growing together.Resources:Growing With Proficiency The BlogGrowing With Proficiency The Spanish Teacher Academy WaitlistGrowing With Proficiency TPT StoreFree FB CommunityClick here to download for FREE ➡️➡️➡️ https://growingwithproficiency.com/diadegraciasClick here to download for FREE ➡️➡️➡️ https://growingwithproficiency.com/diadegracias

In Part Two of Clint's conversation with Shane Snow – award-winning journalist, entrepreneur, and best-selling author of “Dream Teams: Working Together Without Falling Apart” – the focus turns from what makes a great team to what makes a team truly high-performing. Shane explores the concept of “cognitive friction” and how constructive conflict, when handled with humility, is a catalyst for innovation rather than a barrier to it.The two also talk about the dangers of groupthink, the myth of culture fit, and why benevolence, not brilliance, is the real foundation of trust. With stories ranging from Steve Jobs' bathroom placement to Malcolm X's intellectual transformation, Shane explains how great teams cultivate shared thinking, mutual growth, and meaningful disagreement.. This is the second part of a two-part conversation.Topics Covered:What cognitive friction is and why teams need it to innovateHow leaders can separate disagreement from personal conflictWhy “culture fit” is overrated but “culture add” is essentialThe unexpected power of benevolence in building trustMalcolm X's reinvention and the courage to change your mindHow to proactively guard against groupthinkThe challenges of building high-performing teams in hybrid and remote workWhat the phrase “let's explore that” can do for your team cultureLinks:Shane's website - https://www.shanesnow.com/Shane's LinkedIn - https://www.linkedin.com/in/shanedsnow/Shane's book, “Dream Teams” - https://amzn.to/4qz7M4f

Has your inbox turned into a dumpster fire of accusatory texts from your abuser?In this episode, I hand you a step-by-step strategy to shut down the inner emotional chaos without getting dragged into the mud pit with him. It's not just about survival. It's about winning (for YOU!)What We Cover in This Episode: What to do when your abuser won't stop texting lies, and the courts won't let you block himHow to stop reacting and start playing offense with your own sanity-protecting strategyWhy your emotional reaction is his favorite snack (and how to starve that monster)The magic of radical acceptance. No, he's not going to wake up one day and be Prince CharmingWhy sarcasm is satisfying but not strategic (sorry, my fellow sass queens)A game-plan that builds a rock-solid paper trail, perfect for court receipts and your peace of mindHow to rewire your nervous system before you even read his garbage textsRead the full show notes and/or ask Natalie a question hereRelated Resources:Check out Aimee Says for help wading through the word salad your abuser is throwing at you. Listen to some other Flying Free episodes, including “Winning Child Custody & Divorce Battles” and “How to Respond to Emotional Abuse Tactics.” 

Today, we're diving into the fascinating world of the mind — and how understanding how we think can empower us to see ourselves and others more clearly. My guest is Dr. Daniel Yon, an experimental psychologist and neuroscientist at the University of Birkbeck, London. His groundbreaking new book, A Trick of the Mind, explores how our brains act like scientists — using past experiences to build theories about the world, shaping what we see, how we judge others, and even what we believe about ourselves. Whether you're exploring how to build confidence, strengthen intuition, or simply better understand how your brain works, this episode offers practical insights to help you see your mind in a new light KEY TOPICS Unpacking the Mind with Dr. Daniel Yon and the Uncertainty Lab (0:00) How Your Brain's Theories Invent and Shape Your Perception of Reality (6:38) From Misheard Lyrics to Inherited Trauma: How Experience Shapes Perception (15:38) The Neuroscience Behind Gut Feelings and the Matthew Effect (26:22) How Social Interactions Shape Confidence and Our View of Others (39:57) Final Insights: The Power of Broadening Your Perspectives (54:32)     RESOURCES MENTIONED JOIN MICHELE'S NEWSLETTER FOLLOW on YOUTUBE  Michele's Book: Design A Life You Love: A Woman's Guide to Living a Happier and More Fulfilled Life GUEST INFORMATION Website: The Uncertainty Lab Book: A Trick of the Mind: How the Brain Invents Your Reality If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts or other podcast player. *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.

Send us a textWhen you're running a business and managing a family, it's easy to get caught up in the day-to-day hustle. But what happens when life throws a curveball—a health crisis, family emergency, or unexpected loss?In this episode of Call Me CEO, host Camille Walker sits down with Colleen Watson, CEO of Century Plant Business Services and a legacy consultant with a heart for helping entrepreneurs get their affairs in order before chaos strikes. With a deeply personal story as the foundation for her mission, Colleen empowers small business owners to create plans for the "what ifs" in life—because it's not a matter of if, but when.Together, they dive into:Why legacy planning isn't just about death—it's about peace of mindHow to start gentle, loving conversations with aging parents or spousesWhat every entrepreneur should have in place to protect their business and familyFree checklists and resources to begin taking action todayColleen reminds us that avoiding these conversations can cost more than we realize—financially, emotionally, and relationally. But with small, doable steps, you can build a safety net that brings clarity during chaos.Camille also shares a touching family tradition that turned a Christmas into a "living will" of love and appreciation—proof that legacy isn't just paperwork, it's people. Tune in to learn how to make the uncomfortable conversations easier and take back your power before life happens. Ready to build your business and life with intention? Learn how coaching with Camille can help you create systems, find peace, and grow with support. Click here to explore coaching options.

In this episode of the Active Bariatric Nutrition Podcast, I interviewed certified personal trainer and bariatric athlete Marilyn Clark,  also known as @bodybymarilyn on IG. We discussed:How Marilyn changes a program for a bariatric client just beginning with resistance trainingHow to adjust your training if you have a body composition goal in mindHow to prevent injury and overtraining in your programmingHow to gauge when it's appropriate to increase weights or reps or setsIs it important to track your reps/sets to see progress in your training?How Marilyn adjusts training for menopausal females experiencing fatigueHow Marilyn coaches someone through a plateau and what to changeHow to follow and work with Marilyn:Instagram: @bodybymarilynTikTok: @bodybymarilynWebsite: Offtheplatemc.comLet me know what you thought of the episode!To learn more about my new 6-week program, Bariatric STRONG which will open again September 29th, 2025, click HERE to join the waitlist as space is limited and will fill up fast! If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout! To learn more about my Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric NutritionTikTok - ActiveBariatricNutrition

Why are we here? How do we think? What is the nature of life? What are the boundaries between ourselves and the rest of the living web—between ourselves and the rest of the universe across space and through time…and in the timeless, formless place from which everything arises?These are the big, foundational questions of our existence, and how we answer them shapes how we see ourselves and our relationship to everything around us. If we work on a human supremacist frame, then we have no qualms about destroying the rest of the living web. If we know ourselves to be integral to it, if we can 'prove' this at a scientific level, then perhaps we can shift the way we behave. Dr James Cooke is an author, researcher and host of the Living Mirrors Podcast which is how I got to know him. He has three degrees from Oxford, including a PhD in neuroscience. He has been conducting research into the brain basis of consciousness and at the University of London, he achieved a theoretical breakthrough that linked philosophy, the latest in cognitive neuroscience and modern secular mysticism. Outside academia, he directs the Inner Space Institute for NonDual Naturalism, a center for education and participation in topics at the intersection of science & spirituality.  It is here, it says, 'To help you engage in spiritual development in a way that is scientifically grounded.'  Nondual Naturalism is a worldview that synthesises science and spiritual insight, centred around the recognition that we are not separate from nature and are fundamentally at home in existence and James expands on this in detail in his book, The Dawn of Mind: How matter became conscious and alive which synthesises science and contemplative insight to offer a radical solution to the Hard Problem of Consciousness and the question of our place in existence.James' website: https://www.drjamescooke.com/The Inner Space Institute: https://www.innerspaceinstitute.org/The Dawn of Mind Book https://uk.bookshop.org/book/9781633889927Living Mirrors Podcast https://podcasts.apple.com/gb/podcast/living-mirrors-with-dr-james-cooke/id1516523741James on YouTube https://www.youtube.com/@DrJamesCookeWhat we offer: Accidental Gods, Dreaming Awake and the Thrutopia Writing Masterclass If you'd like to join our next Open Gathering offered by our Accidental Gods Programme it's  'Dreaming Your Death Awake' (you don't have to be a member) it's on 2nd November - details are here.If you'd like to join us at Accidental Gods, this is the membership where we endeavour to help you to connect fully with the living web of life. If you'd like to train more deeply in the contemporary shamanic work at Dreaming Awake, you'll find us here. If you'd like to explore the recordings from our last Thrutopia Writing Masterclass, the details are here

If there are two words that would best describe this society, they'd be “noisy,” and “isolated.” In this program, guest teacher Jennie Allen continues her series “Get Out of Your Head.” She explains that like never before we're flooded by sounds and distractions… and yet we're more and more disconnected. So how can we survive? Join us to learn more...Introduction: Shifting the spiral that's going through your mindHow do you silence the noise in your mind?Choose to limit the noise in your life.Choose to input God's Word in your mind first.Know who you are in Christ.Know who God is by having a relationship with Him.How do you recognize the evil that never wants to be noticed?You need to confess out loud. --- 1 John 1:7aInvite godly people to help you fight. -- 1 John 1:7bBroadcast ResourceDownload Free MP3Message NotesGet Out Of Your Head BookAdditional MentionsJennie Allen's Free Book Club KitConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003About Jennie Allen: Jennie Allen is the founder and visionary behind IF: Gathering and she is the author of several books and study guides, including Restless, Anything, and Nothing to Prove. She is a passionate leader following God's call on her life to catalyze a generation of women to live what they believe. Jennie has a master's in Biblical studies from Dallas Theological Seminary and lives in Austin, Texas, with her husband, Zac and their four children.