True stories and lessons learned from those still standing through adversity and fiery trials. Hosted by Recovery Writer Annie Highwater, Author of books "Unhooked", and "Unbroken." Created for sharing the lives of those who have struggled with (or have b
A review of my personal recovery journey and some of what's to come! The “Unhooked Podcast” can also be heard on Itunes, Spotify, Google Play Music, Stitcher and wherever most podcasts can be found. Check it out!
In this new episode of The Unhooked Podcast we meet KL Wells! KL is a community leader, influential speak and a Mother. For more than 20 years she collaborated with hundreds of non-profit organizations, effectively leading iniatives with CEOs, senior executives, board directors, trustees, and philanthropists that have attracted hundreds of millions of dollars to ignite organizational and community-wide change. She recently changesd the course of her career where her mission for helping families and parents of addicted loved ones has inspired her to launch VoiceInCourage, which is an emerging community that provides instrumental resources for individuals who need to heal, connect and grow during some of the most challenging times of their lives. Listen in as KL Wells openly shares her journey and the perspective that have given her so much comfort and hope while navigating a situation near and dear to my own heart—the struggles of an addicted child. You connect with KL Wells at www.VoicesInCourage.com The “Unhooked Podcast” can also be heard on Itunes, Spotify, Google Play Music, Stitcher and wherever most podcasts can be found. Check it out!
We have all crossed paths with someone who sees everything as worst case scenario... There's always a crisis, an upset, a down side and a problem; and usually even a problem with the solution to the problem! Listen in to this quick hitter episode of the Unhooked Podcast, with input from the rooms when it comes to dealing with those who constantly call with chronic problems, and never ending bad news. "The Unhooked Podcast" can be heard using this Anchor link, or on other platforms such as Itunes, Spotify, Google Play Music, Stitcher and wherever most podcasts can be found. Check it out!
Drama and chaos happen, they seem to come in cycles and waves. Listen to this episode of "The Unhooked Podcast" for a few quick, relatable points about chaos and drama erupting. Hear about the "Drama Triangle" and listen to a few points about High Conflict Personalities, which we may all cross paths with (or even be ourselves) from time to time. The good news is - we don't HAVE to get swept up in every tornado of chaos, or accept every invitation to drama! "The Unhooked Podcast" can be heard using this Anchor link, or on other platforms such as Itunes, Spotify, Google Play Music, Stitcher and wherever most podcasts can be found. Check it out!
This Unhooked episode covers thoughts about unloading, or venting - versus bottling issues, worries, feelings and struggles up inside us. (Our dysfunction...our "junk.") One thing I know, feelings need oxygen to dissipate, once they hit the air healing can begin. It doesn't mean unload to every checkout clerk or radio show, some things we need to work through before we share them...and it's definitely crucial to be careful to reveal our treasured personal information to people who are SAFE to tell sensitive things to. One of my favorite examples of releasing what's within is the story of a small tribe a missionary lived with' they'd been through intense suffering and misery, yet were known to be the most friendly, positive, happiest group of people in their area. Listen to find out why! Check out this episode of "The Unhooked Podcast" about the benefits of opening the door to your heart to get it out, and when it's wise to hold our peace and sit on our "stuff." "The Unhooked Podcast" can be heard using this Anchor link, or on other platforms such as Itunes, Spotify, Google Play Music, Stitcher and wherever most podcasts can be found. Check it out!
When it comes to dysfunctional thinking, sometimes we aren't even aware that our thoughts are calling the shots. No one is immune, we can all fall into unhealthy patterns, I personally have definitely tried each of them on for size! Listen to this "Unhooked Podcast" and hear how we can sometimes veer into wrong thinking in the midst of struggle. The Unhooked Podcast can also be found on Itunes, Spotify, Stitcher, Google Play Music and wherever most podcasts can be downloaded. Check it out!
There is a difference between alcoholism and alcohol use disorder. From having a chronic need or nagging cravings and obsessive thoughts...to dysfunction such as binge drinking and/or poor choices. It's good to stop and check yourself now and then to see if there might be some changes necessary in order to be as healthy as possible and that includes our relationship with alcohol (even when it comes to fun, acceptable, social drinking). Check out this episode of the Unhooked Podcast and ask yourself some of the questions that might be indicators that it's time to take a break, or make a change. Or pass it along to someone who might benefit from knowing the specific signs of struggle. This episode concludes with information about the Sinclair Method, an option of alcohol treatment for those with a severe struggle, or anyone who feels unable to stop cold turkey. The Sinclair Method is gradual and gentle, with lots of support and solutions...and an amazing success rate for those hoping to achieve sobriety. (The Sinclair Method can be used for alcohol treatment - as well as for help and relief from opiate dependency.) Listen in, check it out, pass it on! The Unhooked Podcast can also be found on Itunes, Google Play Music, Spotify, Stitcher and wherever most podcasts can be found. Check it out!
In this episode of the Unhooked Podcast, the subject is having a healthy amends process. Having an intentional process means we can live free of guilt and regret, as well as freedom from taking ownership for the moods, attitudes and rudeness of others! Listen in, check it out, pass it on! The Unhooked Podcast can also be found on Itunes, Google Play Music, Spotify, Stitcher and wherever most podcasts can be found. Check it out!
In this quick episode, I share some direction I have been given for those times of breathtaking, floor walking, gut-wrenching fear when it comes to the health, safety and well-being of a son, daughter or other loved one. The Unhooked Podcast is also available on Spotify, Itunes, Google Play Music, Stitcher, Overcast and where most podcasts can be heard. Listen in and check it out!
Spring is coming and with that, a new season of the Unhooked Podcast! Listen to this brief Intro for what's to come!
Back again for Part ii with a friend from the rooms! Continuing... Jessica shares openly; she doesn't pull punches, even when it comes to the notion that her "own default is crazy." I get it! Trust me. I love listening to her in the rooms. Hearing, "I'm Jessica..." also signals me to sit up and listen because she is about to share. I know she will describe something wild, hard, fearful or painful that she has been through, and then land that plane with self-discovery, ownership and ultimately—victory. Jessica is proof positive that there is just something about those rooms...that works (if you work it). Listen in to the first half of her story as Jessica brings the recovery! The Unhooked Podcast can also be found on Itunes, Google Play Music, Spotify, Stitcher, Overcast and wherever most podcasts can be found. Check it out!
Back again with a friend from the rooms! Jessica shares openly...she doesn't pull punches, even when it comes to the notion that her "own default is crazy." I get it! Trust me. I love listening to her in the rooms. Hearing, "I'm Jessica..." also signals me to sit up and listen because she is about to share. I know she will describe something wild, hard, fearful or painful that she has been through, and then land that plane with self-discovery, ownership and ultimately—victory. Jessica is proof positive that there is just something about those rooms...that works (if you work it). Listen in to the first half of her story as Jessica brings the recovery! The Unhooked Podcast can also be found on Itunes, Google Play Music, Spotify, Stitcher, Overcast and wherever most podcasts can be found. Check it out!
Bouncing back after a cruel, cruel summer with a brand new pod! Part II of the Unhooked conversation is with Scott, a dear friend from the Nar Anon Rooms of Recovery. Scott's story has twists and turns that anyone can relate to. From being introduced to his Father later in life, and finding out his Dad had been signed to play professional baseball, spent decades jumping on trains and being homeless, to finding his way into the rooms of recovery and changing lives him... Onto Scott's marriage that led him through the heartache and turmoil of a spouse addicted to powerful prescriptions... To years later seeing the disease show up in his beautiful, young son. Scott dove into recovery and absorbed the healing in ways that have carried him through the valley of the shadow of death. He is a wonderful example of beauty for ashes, strength, kindness and the fine people we find in the rooms. Tune in to Unhooked to hear the second half of Scott's incredible story!
Bouncing back after a cruel, cruel summer with a brand new pod! This Unhooked conversation is with Scott, a dear friend from the Nar Anon Rooms of Recovery. Scott's story has twists and turns that anyone can relate to. From being introduced to his Father later in life, and finding out his Dad had been signed to play professional baseball, spent decades jumping on trains and being homeless, to finding his way into the rooms of recovery and changing lives around him... Onto Scott's marriage that led him through the heartache and turmoil of a spouse addicted to powerful prescriptions... To years later seeing the disease show up in his beautiful, young son. Scott dove into recovery and absorbed the healing in ways that have carried him through the valley of the shadow of death. He is a wonderful example of beauty for ashes, strength, kindness and the fine people we find in the rooms. Tune in to Unhooked to hear the first half of Scott's incredible story!
In this episode of the Unhooked Podcast, I discuss all things on the road to awakening, awareness and healing with my Twitter friend Joseph G. of Humble U Media and the Humble U Podcast. Joseph, a former TV Meteorologist, gives an eye opening description of what it's like to work in that drama driven atmosphere and the tools he discovered as he took a deep "inner dive" into who he is and what he wants to do with his life . Listen in and check him out! Twitter: @humbleuhost
In this episode, I had the privilege of speaking with the Host of a Podcast I regularly listen to, and learn from. Tami Atwood, Host and Creator of the Podcast, "The Stuck Stops Here," about dealing with toxic family has done the deep, often excruciating work to analyze herself, her pathologies and to heal her life. She is not a therapist, clinician or life-coach…she is simply someone who faced her life and found a way to transform her wounds into wisdom. As her webpage page describes it: “How I broke the cycle of generational dysfunction, one Aha moment at a time.” Many times I refer to my recovery journey as a "Patchwork Process," listen in to Tami share her own process of healing that was custom built to fit her life as well. Whatever it takes to heal - we all have work to do!
We are definitely living in trying, unpredictable times! This week on the Unhooked Podcast, friends Ruth and Beau return and bring the recovery for times that are strange, stressful and uncertain. If you are feeling intense pressure, and feeling alone in it...listen in to the concepts of recovery that we have found comforting and helpful in trying times. The Unhooked Podcast can also be downloaded on Itunes, Spotify, Stitcher, Google Play Music and wherever most podcasts can be heard.
One of my favorite people this week, Sean from the rooms I personally attend. Sean, often called the "Tea Guy" for his masterful way of finding peace when chaos hits, brings the recovery and stories that are all too relatable in this episode of the Unhooked Podcast. Listen in as he describes the journey of his young family!
Today's conversation is with a dear friend, someone I connected with last year at an event I'm obsessed with (Heart of a Warrior Woman). When it comes to having a heart for an addicted son or daughter - she gets it. Cara recently shared her story of being painfully affected by the addiction of her son, in an article I posted on my Recovery Writer Facebook page, (You can read it here: https://www.lovewhatmatters.com/my-sweet-baby-my-firstborn-son-is-homeless-mentally-ill-and-addicted-to-heroin/?fbclid=IwAR0mHpTaj-nLuZbAJCcKLym143ymaIp_0zW6me8PTQsvYUxSotc35yI2kLM) She is easily recognized as someone that the term “Wounded Healer” applies to and has moved through the pain and adversity within her family, to find peace and strength in the midst of harsh circumstances. Nothing I respect more! Cara is the creator if a unique webpage called “My Girlfriend Voice,” check her out! https://mygirlfriendvoice.com/ Listen in and check her out!
Today's "Unhooked" conversation is with someone I connected with over social media, which I love. She is someone who gets it. Kylie generously shares her story of being deeply affected by addiction with more than one family member (like many of us), which includes the death of her Mother. As I said, she gets it and she is open about it. We need more like her! People who share their experience help us all find comfort in the fact that we are not alone. To quote her from her page, Addicts Ripple... "Everyone wants to feel like they relate to someone. Unless you have lived this life, or suffered a loss of this magnitude you won't understand it." That is speaking my language, our language. It is SO true. Which is why support is life saving, in my opinion. Listen in as Kylie and I discuss the effects on your own personality when it comes to loving someone who has an addiction; from becoming an over-analyzer, to repeating relationship conflict within friendships...she shares a similar journey of realization and the patchwork process of healing and recovering from patterns of dysfunction. You can find Kylie on Facebook as well as her personal page : https://addictsripple.com/ Listen in and check her out!
Greek word "IASIS" meaning: Healing. There are many types, paths and processes when it comes to healing and recovery. Recently, I have become curious about the process and healing effects of a treatment called, IASIS. So I thought I would record a podcast as I learn about it myself! Janelle, a recovering family member as well as a trained and certified IASIS practitioner returns to the podcast to educate us and answer questions, as well as describe who Micro Current Neuro Feedback might be a helpful for. Listen in as she shares stories and successes ranging from addiction, PTSD, anxiety to autism, We find it to be fascinating stuff! I even discovered a practitioner opening in my hometown.
This Unhooked conversation is with Dr. Nicole Labor, who is board certified in both family medicine and addiction medicine. She is currently the medical director at OneEighty, a treatment center that offers inpatient and outpatient chemical dependency and behavioral health services in Wooster, OH. She is also the director of the addiction medicine Fellowship for Summa. Dr. Labor is also medical director for Interval Brotherhood home as well as the EsperTreatment Center in Erie, PA. In recovery herself since 2005, Her Addiction Assassin Facebook page says she is the; Addiction Medicine Physician, spiritual gangster, Superhero ninja warrior pirate, ringmaster of the shit show. First created to educate other physicians and medical professionals, Dr. Labor's lectures are something I post regularly (Here's a great one! https://www.youtube.com/watch?v=ras8yOq30WY&t=48s), Dr. Labor has also written a fantastic book that I would say, is the best I have read when it comes to understanding chemicals and addiction behavior. "The Addictoholic Deconstructed" is a book I personally recommend that EVERYONE read, whether you've been addicted, loved someone who has struggled with addiction, or just need to know more (we ALL need to know more, check it out!). Listen in as Dr. Labor explains some profound points and reveals information in such a simple way that we all can come to a new understanding. Addiction is described as "a hole in the soul through which the cold wind blows." Understanding opens the way for solutions. You can find Dr. Nicole Labor on her Addiction Assassin Facebook page, or at the website: https://www.theaddictsdoc.com/
Today's conversation is with an incredible woman, whose posts I have followed for some time now. I had the privilege of meeting her this past year at an AMAZING retreat in Santa Barbara, California. A retreat that she is the creator of, called Heart of a Warrior Woman... What works for my family may not be what works for yours, and vice versa - yet, regardless of the approach or process, we are all in this together. The support, understanding, kindness and compassion we show one another as family's impacted by addiction is EVERYTHING that matters. In short, Kathleen Cochran has been through many of the struggle all of us have walked the floors trying to figure out. She has remained by her daughter's side through her battle with substance use disorder. Their sixteen-year path has included over 20 rehabs, IOPs, sober livings, a therapeutic boarding school and a partridge in a pear tree. After being labeled an “enabler” and “codependent”, then directed to allow her daughter to hit rock bottom, Kathleen became determined to find a more compassionate approach. She researched and read, devouring hundreds of books on a wide range of approaches and tools. She aligns with the practice of harm reduction, to keep our children alive until they can find their way to recovery and CRAFT, as a more effective approach to communicate and encourage sobriety. Kathleen is passionate about helping other mothers. She shares her experience and knowledge to lessen the angst of their journeys. Kathleen and partner Allyson Abraam together are creating a community where true sisterhood can flourish. Where women can find the knowledge, strength, joy, and compassion that is needed to endure the journey of loving their children through addiction at a retreat (I have personally attended and found to be healing and wonderful) called “Heart of a Warrior Woman.” Listen in as she tells her story and gives wisdom and insight into the path no one would choose for their family, but together we are rising strong from. Kathleen can be found on Facebook, Instagram and by logging onto https://www.heartofawarriorwoman.com/ Listen in and check her out!
I met this amazing woman on a retreat in Santa Barbara, California and felt an instant warmth and connection. I have been eager to have her on the podcast...we discuss the effects of addiction on the family, in particular as it impacts the heart of a Mother. Allyson describes her journey to acceptance as her son has been unbelievably incarcerated as the result of an overdose. She shares her family's situation in a very raw, real yet hopeful way with me in this conversation. Allyson offers so much hope and insight for women struggling adjacent to a son or daughter's addiction. She gets it! Years of hiding her son's problematic drug use left Allyson feeling isolated. She captured her secret life in a blog called "What is Behind My facade?" that was shared by Arianna Huffington. The overwhelming support empowered her to continue writing. She has been a guest writer on HuffPost, Addiction Unscripted, Love What Matters and other sites. Allyson's perspective and writing shifted after she attended the National Harm Reduction Conference in 2016. Instead of punishing her son's addiction, she focused on mitigating its damage. She became aware of the stigmas and injustices endured by those fighting for sobriety, and motivated to expose them. As traumatic experiences became the norm (something anyone affected by this disease can relate to), Allyson was compelled to find personal growth in the circumstances. She wished for a culture that encouraged women to move beyond the negativity and find purpose. A true introvert, Allyson found unexpected joy in attending the first Warrior Women's Retreat in May of 2018. The sheer volume of mothers in need of connectivity inspired her to help grow the event into Mecca. You can connect with Allyson @ https://www.heartofawarriorwoman.com/ listen in to the podcast and check her out!! Allyson's Huffpost Blog: https://www.huffpost.com/entry/what-facade-my-son-is-a-heroin-addict_b_8914552?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&guce_referrer_sig=AQAAAH73FyANu55nEkJ8qIwOysooV2WotYhCN59_1tD_T0vEchDyzWAgrIAPycSn8pmycqOyL5sR6k6n8L0WwS4hX6DZjdSiuf0V4DSMjBHgbr8VKYksP68hHjasJizLDWP70d9oorONZO-5QoEcnPTd6sGEMtop-ediUSHz39fcc9Wf
Back for Part II with Whitehall Division of Fire's Asst. Chief Chris Menapace, joined by Community Paramedic Randy Jones, this conversation was recorded from the firehouse. Listen in as these two first responders and who I like to call "heroes in the work of the addiction epidemic" share stories from the SAFE Station; where anyone needing relief and recovery is welcome through the doors without fear of arrest, rejection or judgment.
Back again with Whitehall Division of Fire's Asst. Chief Chris Menapace, joined by Community Paramedic Randy Jones, this conversation was recorded from the firehouse. Listen in as these two first responders and who I like to call "heroes in the work of the addiction epidemic" share stories from the SAFE Station; where anyone needing relief and recovery is welcome through the doors without fear of arrest, rejection or judgment.
"The Unhooked Podcast" This week's conversation is with Joan, a fellow Mom from the rooms. Joan has years of experience under her belt when it comes to healing the effects of family addiction, alcoholism and dysfunctional religious beliefs. A lot heals in the process of recovering - including your perception of yourself, along with the types of friends you remain close to, or see the need to distance yourself from. Listen in as Joan shares her story regarding her marriage, navigating the addiction struggles with her daughter, as well as relearning how to view things from a non-condemning perspective in order to have peace. Check it out!
Peer support occurs when people provide knowledge, experience, emotional, social or practical help to each other. It commonly refers to an initiative consisting of trained supporters, and can take a number of forms such as peer mentoring, reflective listening, or counseling. Having come to understand the value of supportive peers for myself, I'm excited to introduce the topic of Peer Support as it relates to recovery and emotional and mental health and healing, with Thrive Peer Support CEO, Brian Bailys. Brian shares his own recovery success story and resulting passion for offering support and encouragement for others with what began as a mobile peer support app and has spread to face to face as well as emergency room settings. Listen in to hear Brian's journey and the incredible work peers are doing for one another in Ohio and all across the nation! Check out Thrive here! https://thrivepeersupport.org/
Regan (daughter of Janelle, featured on the last week's podcast), shares her personal story and inside view of addiction and recovery. At just 19 years old, Regan has experienced already the nightmare of addiction and relapse, as well as the relief of recovery. She describes the impact substance use has had on not only her own life, but upon the lives of those closest to her. As her family suffered on the sideline, having to make the excruciating decision to allow her to go live her life, her way - Regan quickly realized that it was not the life for her, and that those who loved her most were were waiting to welcome her home. As she continues the work to recover and move onward, Regan shares her story of falling into the trap of drug use to soothe personal struggles, which led to heartbreaking separation from her family, and even a "Britney Spears head shaving moment." This beautiful young woman is a brave example of how not only are substances readily available to young people - but recovery is an incredible design for life out of the depths of it. Listen in to hear Regan's story of reality, recovery and HOPE!
In this episode, we hear the story of a Mom who like so many in this epidemic - becomes desperate and frantic after discovering her young daughter's substance use and eventual struggle with addiction. Janelle shares her fight for her daughter's life. Listen as she describes her own personal awakening and revelation of the need for education, support and recovery for herself in the midst of her daughter's spiral into addiction while still in high school, as well as the relief of finding a treatment program that was the best fit for their family. Janelle's process of recovering has been like many of ours; the shock and horror of addiction coming for a much loved child, leading to a deep dive into introspective truth and transformation. On this side of the situation, Janelle shares the passion with many of us who share our family's success story in order help lead hope to traumatized family members going through the nightmare of a son, daughter or other loved one falling into addiction, by starting a PALs support group, the first one in a 50 mile radius of her Houston suburb. Addiction is a crisis I would wish on no family. However, what the process of recovery does within a family is the gift I'd love every household to experience. For more information about the process of IASIS mentioned in this podcast, check out: https://microcurrentneurofeedback.com/
If it wasn't for a process of recovery, and finding my way into some amazing rooms - I would still be a broken, fearful mess. Most likely I'd still searching for that one answer or event to finally heal my life. With my emotional well-being at the mercy of people and situations outside of myself, which is a great way to live a miserable life! This episode was recorded in a family support group meeting, in the same room where I found hope, acceptance, connection, love, encouragement and confidence to face my insecurities and go to work on my own dysfunction. Beginning with a bit of our backstory, to examples of family frustrations, to where we are now - the trajectory of my life has had many twists and turns. Where we are now is just about as far as you can get from where we used to be! From my relationship with my family, Mother, son and with rude people! Many situations included in my 2nd book, "Unbroken, Navigating the Madness of Family Addiction, Alcoholism, Dysfunction and Heartache." While It's impossible to cover everything in a share, I wanted to hit the highlights and share what recovery has taught me, given me, and what I'm doing with it now. What an honor to share more of my recovery story with some of my most favorite people from the rooms of recovery and support. If you or someone you know are affected by a loved one's addiction, alcoholism - please find a meeting along with safe, healthy, compassionate support, it'll alter the course of your life! Peace is possible! Still learning, Annie Author of books: Unhooked, and Unbroken, Navigating the Madness of Family Dysfunction, Addiction, Alcoholism and Heartache For information, comfort, encouragement and support: Codependents Anonymous Parent Support – TAPU Family Recovery Support
In this conversation, Dr. Daniel Skinner and Berkeley Franz open up the amazing book written from the front-lines of the opioid epidemic from all over the state of Ohio. "Not Far From Me" is published by the Ohio State University Press and is a beautiful collaboration of stories ranging from first responders, to poets and prison cells, to grieving family members, librarians, school teachers and administrators and even a chapter written by me! This book paints a portrait of families and communities not only ravaged by addiction - but many times more open and stronger as a result of the great suffering the epidemic has caused. Listen in to the heartfelt experiences of those from all over Ohio, the heart of it all; where the opioid epidemic that has swept the nation not only has many of its roots, but also from where hope, strength and recovery continue to rise. You can find information about this book and its contributors at: https://notfarfromme.org/book/ as well as on Twitter @OhioOpiods
I have been familiar for the work of Dr. Donna Marks for a while now, through the connection with her incredible daughter Hanna. I spoke with them on Recovery Radio a couple of years ago and was profoundly impressed. Donna Marks has been a licensed psychotherapist and addictions counselor in private practice in Palm Beach County for over 30 years. Dr. Marks specializes in working with individuals who have been unable to break unwanted patterns of behavior by working through the internal obstructions that stand in the way of achieving one's life goals. She believes that the combined methods of psychoanalysis and spirituality are a powerful method to not only heal the past and find freedom, but to also obtain meaning from all of those life events—the essential requirements for lasting change and a promising future. Listen in as Dr. Marks talks about her background, beginning as a single Mother, waitressing to pay the bills...all the way through to Grad School and a private practice where she incorporates healing concepts of truth, recovery and a Course in Miracles. I could not help but open up some of my own areas of need when speaking with her! You can find Dr. Donna at: http://drdonnamarks.com/
I have followed the work of this fellow Mom in Recovery for a while now. Having personally not had a substance struggle of her own, but being a person in long term recovery from the impact of having a loved one go through that hell, “A Mother's Addiction Journey" Creator Katie Donovan has spent over the last 20 years in the marketing, events and communications industry. After experiencing the addiction journey with her daughter Brittany, Katie left her marketing career, in order to focus on family recovery. Similar to the trajectory my own family life has taken, Katie has now dedicated her life to those that are affected by substance use disorder, coaching families through the chaos of their loved ones addiction, and a sought out expert for stigma reduction training to law enforcement, first responders, hospitals and workplace wellness. Katie sits on several local and national boards, has been invited to congressional hearings, testified in front of the FDA, and a national speaker on addiction. Katie is also one of the leading forces behind the creation of Hope Not Handcuffs in which she was awarded the PAARI Leadership award for her advocacy work, in addition to a Global Humanitarian Award. Katie is a professionally trained and certified family recovery coach, interventionist as well as an executive life coach. She has been a featured author/blogger for national advocacy groups in addition to being interviewed on Fox, ABC, NBC, Fox Sports and featured in the December 2018 issue of Time/Money Magazine. Katie and her daughter Brittany also co-founded a blog, where they dig deep about their journey at www.amothersaddictionjourney.com, which reached over a million views and seen in 146 countries within 30 days of its inception and has been syndicated in over 30 publications, including USA Today and Babble by Disney. Katie lives with her husband John, and their youngest daughter Brooke in Macomb Twp, MI. Our side of the house needs to be a part of the solution and work on a recovery process of our own, listen in as Katie shares her family's story and we swap personal experiences of recovery and even moments when we both recount LOSING IT over something unrelated in the wake of the stress. You can find Katie and Brittany at: https://www.amothersaddictionjourney.com/
"A Higher Power for me just needs to be a Force greater than my fears..." I found that comment, among many others in this conversation to be deeply revelational. I personally love Writers and Authors, especially those who speak a language of recovery, in this Unhooked conversation I met with Author Gigi Langer. Gigi holds a PhD in Psychological Studies in Education and an MA in Psychology, both from Stanford University. As a professor, she won several awards for her teaching, and (as Georgea M. Langer) wrote four books for educators as well as hundreds of articles on professional growth. As a person in recovery, Gigi hasn't had a drug or drink for over 30 years! Through speeches, retreats, and workshops, she helps thousands of people improve their lives at home and at work. Listen in as she tells her journey and hits the high notes on so many recovery related issues, I learn something from her every time she posts, shares, writes and now speaks on this week's podcast! You can find Gigi at GigiLanger.com check her out!
I recently had the honor of sitting with the staff of Ohio's new first recovery school - Heartland High School! A hybrid of private school and all things recovery, Heartland is Ohio's first recovery school and I could not be more excited to give listeners an inside view. Heartland High school is pioneering new ground and making history, using grace, kindness, compassion, wisdom and all things recovery. Listen in as Heartland School Director Dr. Paige Stewart and Student Engagement Coordinator Jennifer Belemu share their personal experiences as well as professional goals for Heartland High, where they believe in a system of love, not legalism. Heartland leads with a pulse of grace-based learning that gives honor , dignity and confidence to its students in order to send them off into adulthood THRIVING. Love this school! Check them out: https://www.facebook.com/HeartlandHS/
In this week's episode I sat down Brenda Stewart, founder of The Addict's Parents United and the Mother of two adult sons who have suffered with substance use and addiction. Together we cover the effects on the family members, in particular the parents of a son or daughter afflicted with an addiction or alcohol problem. Our side of the house can be crazier and become as sick (if not sicker) as the one struggling with chemically fueled behavior. And we are not usually even high. Those in the peripheral get triggered, suffer from PTSD, depression, anxiety, stress induced physical conditions and so on. Addiction effects the health of EVERYONE. Also - stress led both of us to experience panic attacks. Brenda and I discuss that subject and share coping methods. Because those are the WORST! We read questions from parents and family members, including how to manage when a son or daughter says vicious things or makes threats for money, how to manage the stress, fear and sadness, and what might someone say to a friend or family member who has an addicted son or daughter. We both agree on one thing for sure - families DO recover! But it's a group effort. Listen in for this information and HOPE filled conversation! Brenda's organization The Addicts Parents United can be found on Facebook and at https://www.tapunited.org/ Check it out!
This week's conversation covers an area that has required intense recovery work for me personally, recovering from an extremist religious childhood. "To the Moon and Back" Author Lisa Kohn (whose NYC accent I love), openly shares her personal recovery story which includes a childhood divided between a strict religious cult upbringing with her mother, and a "no rules apply" household with her father. I found it compelling how Lisa shares the evolution of awakening from extreme religious beliefs that are their own subculture, in a real, raw way. She shares her journey out of addiction and her path of "accidentally" finding the rooms in which she found support, comfort and healing. Listen in as she shares her fascinating life! You can find Lisa at https://www.lisakohnwrites.com/ or on social media as @lisakohnwrites for both Twitter and Instagram and on Facebook: www.facebook.com/lisakohnwrites. Check her out!
This week's conversation is an important one to me - the need for the family members who love someone struggling with addiction, or alcoholism to recover themselves. If you have lived very long at all, you most likely have something to recover from. Recovery, addiction and dependency are not always about chemicals; many who are affected by someones substance use find themselves drunk on fear, sadness, drama, and strung out on on worry, obsession, control, panic and codependency. We ALL have work to do! Listen in as Virginia, whose husband has battled addiction, shares how his struggles illuminated her own need for a recovery process. SO IMPORTANT!! She brings the recovery this week, tells her unique story and reveals her own "patchwork" recovery process which is not unlike my own. What might work for one family, may not be what it takes for another. There is no one-size-fits all when it comes to improving your life and healing family patterns. I believe in the process of healing whether it's 12-step, support rooms, therapy, DBT, EMDR, books, podcasts, prayer, meditation, long walks through nature...or all of the above! Lots of hope, encouragement, information and ideas in this week's episode! You can find Virginia on Facebook: https://www.facebook.com/mrsaddictt/ and Instagram: @mrs._addict
This week's conversation delves into the dark topic of sexual trafficking. Ohio ranks 4th in the nation for sexual trafficking. Trauma and addiction lurk behind each story. In 2009 Franklin County Court Judge Paul Herbert set up CATCH Court, a specialized docket seeking to provide structure and support to help women caught trafficking find their way to freedom and healing. Hannah Estabrook, co-author of the book "Beyond Desolate," is the Coordinator for CATCH Court and sits down to describe the lives of those who are caught in trafficking and the process of leading them out. I find Hannah's heart and passion for working with these women beyond amazing. Check out what CATCH Court is doing! https://vimeo.com/284773814 You can find Hannah's book here: https://www.amazon.com/Beyond-Desolate-Tammy-Schultz/dp/0884692795
In this week's conversation, I sit down with a friend from home and hashed out the painful recovery of a friendship gone bad. This is a difficulty that unfortunately many of us experience at least once in a lifetime. When it comes to dealing with family adversity, addiction and so on - safe, healthy, compassionate friends are an absolute must. Some of us have experienced loss and letdown in this area, while struggling in family circumstances...which is a heartache that is almost unbearable. As well, many of us have been the toxic one a time or two ourselves, let's be fair. Listen in as we compare how each of us have dealt with friends, enemies, hate-vibes, and doing the work to heal life in areas that are social saturated!
The conclusion to last week's conversation, "What is DBT therapy?" This is one of my favorite conversations with Lisa Bond, RN and DBT Solututions Specialist, as we look into the creation of DBT decades ago by Dr. Marsha Linehan who came out in 2017 to the NY Times about her own struggle with mental health, suicidal attemtps and time spend locked in a seclusion room of a mental hospital. Dr. Linehan made a full recovery, vowing to return for others who with the same overwhelming mental and emotional struggles. DBT was created for those who needed something a bit more besides therapy and medical treatment. It's a powerful, encouraging, validating process that can transform just about any life in upheaval. I share a few personal experiences, as well as ask Lisa how DBT might help some true case examples - such as a young adult struggling in addiction, a young woman who has been trafficked and traumatized, those who have hair trigger emotions, affected family members and so on. Lots of hope for anyone distressed themselves or struggling alongside a suffering loved one! Lisa Bond, RN can be found on: https://lisabonddbtsolutions.com/ and reached personally at: lisabondrn@gmail.com
In this episode Part 1 of the two part series, Lisa Bond, RN and Dialectical Behavioral Therapy Specialist explains the DBT method of treatment. DBT is found to be efficient and highly effective for those experiencing emotional distress, conflict issues, borderline personality, suicidal ideation, C-PTSD, trauma, and addiction. Listen to the first part of this podcast series to hear Lisa describe how DBT helps in moments where one might need to breathe and come back down from 60 to 0, whether child, teen or adult. I share some personal experiences with it's effectiveness. DBT is a gift for anyone seeking peace and health, or as a referral source for someone sideline to a loved ones struggle. I personally became an advocate for DBT while studying it and quickly applying it's principles to my own life. I cannot recommend Lisa Bond, and the DBT process enough as an amazing ingredient to anyone's healing, recovery or health and wellness process! It WORKS. Lisa Bond can be found on her page: https://lisabonddbtsolutions.com/ Check her out!
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