Think Again & Be

In part 2 of this episode, we continue unearthing insights on changing the the way we think and speak about mental health.Join me for more comedy and insightfully helpful and practical revelations with my powerhouse guest - Mercy Lokulutu ( @mercylokulutu ). A daughter of the King, wearer of life changing hard hats, author, and psychiatric Mental Health Nurse Practitioner.Once again, breathe in the very thing your heart and soul was created to hear and learn the next simple step to take. That is, once you have embraced the posture we highlighted from the previous episode that'll shift you into peace.We delve further in unearthing the realities of anxiety, while we continue to investigate winning with the wild wonders of neuroplasticity; and reclaiming healthy mental habits. The challenges we face do present many heavy complexities. But expect to be equipped with simplicity and foundational secrets.Enjoy the results as you crush anxiety and reclaim your hope and joy through your greatest possession.References: Isaiah 26:3; 2 Corinthians 10:4-5Get Your Hopes Up!@damiteninwww.bydami.comwww.tribalmarks.com

In this episode, we are changing the the way we think and speak about mental health.Is the secret weapon found in empathy, or is it in targeting or masking neurotransmitters? Do we find it in positive thought replacement, introspection, quick memes and unicorns? Or is it in simply accepting that earth is just plain ghetto? Join me for comedy and insightfully helpful and practical revelations with my powerhouse guest - Mercy Lokulutu ( @mercylokulutu ). A daughter of the King, wearer of life changing hard hats, author, and psychiatric Mental Health Nurse Practitioner.We unearth the realities of anxiety, while we investigate winning with the wild wonders of neuroplasticity; and reclaiming original intent. The challenges we face do present many heavy complexities. But expect to be equipped with simplicity and foundational secrets.Breathe in the very thing your heart and soul was created to hear - and the one posture that'll shift you into peace.See what happens as you crush anxiety and reclaim your hope and joy through your greatest possession.References: Romans 12:1-2; Mark 5:1-21Get Your Hopes Up!@damiteninwww.bydami.comwww.tribalmarks.com

In this episode, "A Case for  Hope Over Shame,"  delve into part 2 of this invitation  into a collision with a more intricate revelation of a confident expectation of good. What does hope have to do with shame? Explore some riveting thoughts that will inspire and awaken hope and resilience in you. Get empowered with strategies that combat shame and fear; and renew your true joy and confidence. Learn how to navigate the duality of hope for the eternal and the now; and how you can be in great company with other heroes of faith.If you haven't already - please tune in to part one of this series to follow along.Get Your Hopes Up!@damiteninwww.bydami.comwww.tribalmarks.com

In this episode, "A Case for  Hope - Reclaiming Hope with Imagination Strategies,"  I invite you into a collision with a more intricate revelation of a confident expectation of good. Explore the revelation truth that will inspire and awaken hope and resilience in you. Get empowered with strategies that combat fear, and renew your true joy and confidence. Learn how to navigate the duality of hope for the eternal and the now; and how you can be in great company with other heroes of faith.It's the why behind my call to "get your hopes up" and the mission behind my lifestyle brand, Tribal Marks. I'm forever intrigued by the nature of identity which in essence defines your image. Consider this  shared root word “image” with the word imagination, and imagination - the bedrock of hope. Because true hope has the power to create mind-shifts that paint a vivid picture in your heart. And a vivid picture gives your life's motion a destination to actualize. But identity needs security, and hope breeds security. Get Your Hopes Up!@damiteninwww.bydami.comwww.tribalmarks.com

Beloved, release more tension and ambiguity in this episode as we wrap up with part 4 in this mind-shifting thought process  – “He is For You, so 'Unpass' the Buck” (in the – “Receiving Rest and Clarity in the Father's Will” series).Explore more deep life-changing and nuanced encounters of the unique individuals we've been looking up, with different needs. We'll soak in the intricacies leading up to their breakthrough and the implications for you today.So get ready to receive courage and feel secure in His love. Also, get ready to be challenged in areas where we might be defending our limitations and mimicking the age old antagonists. We'll power through even more insightful mind-shifts that will lift off the weight of mere religion, ambiguity, and the spiritual confusion sometimes associated with knowing God's will and walking purposefully in power.Get Your Hopes Up!@damiteninwww.bydami.comwww.tribalmarks.com

Jump into the deep nuances that will rivet you in this episode as we continue into part three - "Beyond Well and Wealthy" in the - "Receiving Rest and Clarity in the Father's Will" series.Explore the life-changing encounters of three unique individuals with different needs. We'll soak in the intricacies leading up to their breakthrough and obtaining clarity in the Father's will. So get ready to receive courage and feel secure in His love. We'll also continue to power through insightful mind-shifts that will lift off the weight of mere religion, ambiguity and the confusion sometimes associated with knowing God's will.Get Your Hopes Up!@damiteninwww.bydami.comwww.tribalmarks.comGet Your Hopes Up!@damiteninwww.bydami.comwww.tribalmarks.com

In this episode we go into part two - "Not Settling for Less" in the - Receiving Friendship, "Rest and Clarity in the Father's Will" series.My toddler loves to pray over people by declaring  "you'll never settle for less".We'll unearth some of the treasured privileges we have in the context of relationship, and the promise of intimacy that cuts through the tension.We'll also continue to power through insightful mind-shifts, and lift off the weight of mere religion, ambiguity and confusion sometimes associated with knowing God's will.You'll discover:-What you are now called versus what you used to be called before-The muscle memory restoration, personal coaching and spiritual therapy that can happen even when we fail out of His will-The beautiful revelation of His will that awaits us when we come to the end of ourselvesGet Your Hopes Up!Get Your Hopes Up!@damiteninwww.bydami.comwww.tribalmarks.comGet Your Hopes Up!@damiteninwww.bydami.comwww.tribalmarks.com

In this episode, "Receive, Freedom Rest and Clarity in the Father's Will" we'll build some confidence in how accessible God's will has become. As I share life verses and my journey in this discovery, we'll lift off the weight of religion, ambiguity and confusion sometimes associated with knowing God's will.You'll learn:-How who you seek is greater than what you seek-How to tell if your heart's posture is ready to receive-A mind-blowing reintroduction to Grace and the greatest news you might have missed or forgottenP.S. If you want to learn how to share this same message fully and skillfully, you want to tune and get ready to wrecked in the best possible way.Get Your Hopes Up!@damiteninwww.bydami.comwww.tribalmarks.com

In this episode, True Identity - Part 3 of "Why and How You Can Pray Audaciously", we wrap up the series with a slew of nuggets for your heart. Refreshing reminders and fresh revelation await you.You'll learn:-How the source of your identity is uniquely tied to your destiny and ability to speak and pray.-To recognize the crucial times when it is better to obey than to pray.-And we'll go over what in the world it is to pray in the Spirit, plus my own personal story and journey with that. Get a great sense of simplicity and how to approach certain things in prayer, plus the activation of the gift God has already given to you - a spirit of power, love and a sound mind.Get Your Hopes Up!@damiteninwww.bydami.comwww.tribalmarks.com

In this short episode, I basically update you on what happened with my system and share my heartfelt gratitude - rant free! Listen in for a smile and an audio hug; and give thanks with me for the little-big things. 'Looking forward to picking up where we left off  with part 3 of the "Why and How You Can Pray Audaciously" series.Get Your Hopes Up!@damiteninwww.bydami.comwww.tribalmarks.com

In this episode we continue to expound on the source of your true authority, and why and how you can pray audaciously; building up from the previous episode where we touched on the exciting Key we've been given that could ignite joy, wonder, fearlessness and passion in us. Power is the ability to get results, so we'll learn more about why we face resistance in crucial areas of life, and the key mindset shifts we need in order to stand in our true identity; and legitimately take authority.We'll tear down barriers to these liberating thoughts and help you get a better understanding, God confidence, and results in your prayers.References:Matthew 11:11-12; Micah 2:12-1; Matthew 16:16-19 and John 8:31,36Get Your Hopes Up!@damiteninwww.bydami.comwww.tribalmarks.com

In this episode we expound on true self love and why and how you can pray audaciously. What's this exciting Key we've been given that could ignite joy, wonder, fearlessness and passion in us? Tune in for a quick milestone birthday insight; and an increase of expectation in your thought life. All while you get a better understanding, God confidence, and results in your identity and in your prayers.Scripture References:Matthew 11:11-12; Micah 2:12-1; Matthew 16:16-19 and John 8:31,36Get Your Hopes Up!@damiteninwww.bydami.comwww.tribalmarks.com

As a continuation of the crash course series on renewing the mind, we'll delve into the mind-shifting benefits of meditating versus the unsustained alternative. What does it look like to seek the one thing we are instructed to seek and be free from being motivated by the fear of missing or losing out?How do we truly meditate, versus rely on content engorgement and religious rat racing?What are those loop holes, lies and manipulative setups from the enemy that we get to squash, just by renewing our mind and operating confidently with a kingdom mindset - bursting with truth and revelation from His Word?We'll expound on all these in this episode and highlight the range of Grace-filled benefits that come with being in alignment.Scripture References:Matthew 6; Romans 8:28; Psalm 103; and Psalm 127.Get Your Hopes Up!@damiteninwww.bydami.comwww.tribalmarks.com

Your posture and perspective matters greatly in understanding the key mindshift and identity benefit you already have. It's all part of the privilege of renewing your mind. And in order to sustain your joyful, uplifted, purposeful and resourceful state there is a key "Kingdom" mandate you must understand more than "the resistance."When we remember that we can move forward confidently in owning what we already have and what we have already been given, this creates an impactful shift in your thought life. Get ready to take ownership of this vital gift, and walk in obedience from a standpoint of supply, versus demand.Get your hopes up!@damiteninwww.bydami.comwww.tribalmarks.com

In part 2 of this crash course, we're going to do a deep dive into "why" and what is at stake. The big "why" behind all of this will help you recognize the power of your strongest motive, and unleash your heart further into the freedom and security you were designed to walk in.Consider this a crash course on fiercely overcoming toxic attitudes, attachments and anxiety. I'm also excited to feature and dissect more of the context of the featured life verse in the last episode.Get ready to unpack many pleasant surprises that'll do your heart and mind wonders, as growth stunting factors in your journey get exposed and shredded.Get ready to confront  the hidden causes behind some of the toxic opposition we face.We'll get into a new dimension of one of those life verses, as I dissect how I've applied them through life's intense battles and share how you can too.We'll revisit the basic steps to renewing your mind, and enjoying transformation.Finally, we'll discover the vitally imperative position we sometimes forget to take.Reference verses mentioned - 2 Corinthians 10:3-6; 1 Peter 5:7; Philippians 3Get your hopes up!@damiteninwww.bydami.comwww.tribalmarks.com

Consider this a crash course on fiercely overcoming toxic attitudes, attachments and anxiety. I'm also excited to feature a couple of my arsenal of life verses, as I often get asked about them.Get ready to unpack many pleasant surprises that'll do your heart and mind wonders, as growth stunting factors in your journey get exposed and shredded.Get ready to confront  the hidden causes behind some of the toxic opposition we face.We'll get into a new dimension of one of those life verses, as I dissect how I've applied them through life's intense battles and share how you can too.We'll revisit the basic steps to renewing your mind, and enjoying transformation.Finally, we'll discover the vitally imperative position we sometimes forget to take. Verse references mentioned - Colossians 1:13, 2 Corinthians 10:5; 1 Peter 5:7Get your hopes up!@damiteninwww.bydami.comwww.tribalmarks.com

Exciting updates into season 2 and a refreshing perspective on the power of esteem in rare and unusual places.We'll expand on the value of your attention; understand what the "next shiny object syndrome" could be; evaluate what you already have; and why right now might be the time to pick up the “thing” that you may have set aside in the past.Get your hopes up!@damiteninwww.bydami.comwww.tribalmarks.com

Oops! Updated episode due to technical goof. Now you can listen for the complete episode. Sometimes we get so caught up in the details of the problems we forget the magnitude of the blessing. In today's episode we'll learn to override toxic programming with grace and favor and learn how to renew the mind.Get your hopes up!@damiteninwww.bydami.comwww.tribalmarks.com

Be sure to click here for the full show notes to get a visual of what my audience got to see toward the end that got us laughing.In this episode I get to share a live event recording on specific keys to activating your authority with audacity; recognizing illegitimate authority; and what to do when you do not feel enough. As I share some of the major lessons in one of my travel adventures, and answering the call to homeschooling; I delve into the right kind of surrender and the wrong kind of surrender, as well as how powerful transformation truly takes place.There's a reformation and revolution taking place, friends and it's exciting to be a part of some of the many aspects of it.Yes, even the aspects that are so easily overlooked and cast off as insignificant.I had a few requests after this remarkably significant event and figured it would be helpful to share with others not present - Especially since the heart behind it so relevant to you, regardless of which adventure in life you're on - including the adventure of simply sustaining your everyday life with god-breathed inspiration and stability.Get your hopes up!www.bydami.comwww.tribalmarks.com@damitenin

In this episode we wrap up from the last, and continue our brave dive into discussing restoration in the age of pornography with guest, Greta Eskridge - reclaiming a healthy, godly sexuality from fear, trauma, shame and depression - with simple practical steps to fight porn with your kids, family and community.What an incredible time it is with Greta as she saturates with her fun, warm authenticity along with hope, empowering insights and strategies.Listen in to get emboldened and equipped with the power of restoration and connection - whether you're in need of restoration or you want to be equipped to support and help protect those around you from this pervasive issue.Greta would love to connect with you. Find her on Instagram as @maandpamodern #gretafightspornOr on her website www.gretaeskridge.comPlus, Greta has compiled some great resources and tools. Find some below, and the FULL LIST at www.bydami.comSHOW RESOURCES:To help your family fight pornography & cultivate a healthy sexual culture in your homeBOOKS:addressing pornography and body safety (to read with your kids)Good Pictures Bad Pictures Jr. by Kristen Jensen (ages 5-8)Good Pictures Bad Pictures by Kristen Jensen (ages 9-12)God Made All of Me by Justin and Lindsey Holcomb (ages 4-10)How to Talk to Your Kids About Pornography by Alexander Dina (ages 12-18) *non-sectarianaddressing healthy sexuality for adults:Mom, Dad, What's sex? Giving Your Kids a Gospel Centered View of Sex and Our Culture. by Jessica Thomson and Joel FitzpatrickRaising Boys Who Respect Girls by Dave WillisRethinking Sexuality--God's Design and Why It Matters by Julie SlatteryWEBSITES:that provide information on talking to your kids about sex and cultivating a healthy sexuality in the home:Birds and Bees and Kids – www.birdsandbeesandkids.comSmart Phone alternative for kids: Gab PhoneFind the rest of the show notes at www.bydami.comGet your hopes up!

In this episode we dive bravely into discussing restoration in the age of pornography with guest, Greta Eskridge - reclaiming a healthy, godly sexuality from fear, trauma, shame and depression - with simple practical steps to fight porn with your kids, family and community.What an incredible honor to chat with Greta as she saturates with her fun, warm authenticity along with hope, empowering insights and strategies.Listen in to get encouraged and equipped with the power of restoration and connection - whether you're in need of restoration or you want to be equipped to support and help protect those around you from this pervasive issue. Greta would love to connect with you. Find her on Instagram as @maandpamodern #gretafightspornOr on her website www.gretaeskridge.comPlus, Greta has compiled some great resources and tools. Find some below, and full list at www.bydami.comSHOW RESOURCES:To help your family fight pornography & to cultivate a healthy sexual culture in your homeBOOKS:Books addressing pornography and body safety (to read with your kids)Good Pictures Bad Pictures Jr. by Kristen Jensen (ages 5-8)Good Pictures Bad Pictures by Kristen Jensen (ages 9-12)God Made All of Me by Justin and Lindsey Holcomb (ages 4-10)How to Talk to Your Kids About Pornography by Alexander Dina (ages 12-18) *non-sectarianBooks addressing healthy sexuality (to read with your kids):The Story of Me by Stan and Brenna James (ages 4-8)The Bare Facts: 30 Questions Your Parents Hope You Never Ask About Sex by Josh McDowell (read with your teen)Chasing Love—Sex, Love and Relationships in a Confused Culture by Sean Mc Dowell (read with your teen)A Student's Guide to Culture by John Stonestreet & Brett Kunkle (read with your teen)Books addressing healthy sexuality (for adults to read):Find the rest of the full show notes at www.bydami.comGet your hopes up!@damitenin

In this episode we'll wrap up on helpful insights on proven functional and natural wellness strategies to help promote an uplifted mental health and well-being in you; and sustain a joyful and resourceful  energy and state.Gain better a understanding of a vital pro hormone; the mind shift you need for your schedule; and something worth trading your running shoes and stilettos for. Get your hopes up!www.bydami.comwww.tribalmarks.com@damitenin

In this episode we'll begin to layout proven functional and natural wellness strategies to help support your well-being and sustain a joyful and resourceful  energy and state.Gain an understanding of true health principles as I cover unique insights for your thought life, ancient therapies, adaptive workouts and movement as medicine; and bust things you eat frequently that could very well be affecting your mood and contributing to depression.Get your hopes up!www.bydami.comwww.tribalmarks.com@damitenin

Finally! In this episode we get to unwrap the point that all the other episodes in the series has been culminating to make. A gift, freely given to help set you or your loved one free from depression and any limited pattern of thinking! Join me in dissecting what it really means to receive and activate this gift of supernatural emotional intelligence.Get your hopes up!www.bydami.comwww.tribalmarks.com@damitenin

In this episode we'll "go there" some more by exposing some easily overlooked root causes that'll be sure to liberate you or your loved ones.  We'll touch on the ultimate goal of emotional intelligence and get some revelatory insights to resonate with your heart, and empower you to disarm depression.The build up continues as we get ready to discover  the incredible, mind-boggling, and often overlooked or under-esteemed gift and key to overcoming this battle, while sustaining hope and joy.Get your hopes up!www.bydami.comwww.tribalmarks.com@damitenin

In this episode we'll begin to unearth the realities of depression, my journeys in battling it; along with a much needed rant exposing a hidden root cause that you'll find insightful!We'll build up to discovering  the incredible, mind-boggling, and often overlooked or under-esteemed gift and key to overcoming this battle and sustaining hope and joy.Get your hopes up!www.bydami.comwww.tribalmarks.com@damitenin

We're wrapping up the series on freedom from manufactured believing and syncretic intellectualism; while releasing some mind-blowing gems on the valiant possibilities that await you when your heart is filled up with one specific truth. Listen to learn how your true, valiant faith really gets activated - Hurt, rejection, disappointment, fear and intense feelings may insist that you remain a victim, but they've got nothing on this force!Get your hopes up!www.bydami.comwww.tribalmarks.com@damitenin

In this episode we'll continue unpacking the true catalyst to expanding your imagination and increasing your capacity to receive and take inspired action. We'll also tackle the primary obstacle and other limiting assumptions; plus the major eye-opening difference between your faith and your belief. Say what?Discover the grace your heart needs to hear to restore your ability to trust, rest, and experience joy, and truly incredible outcomes!Get your hopes up!www.bydami.comwww.tribalmarks.com@damitenin

In this episode we'll begin to unpack the true catalyst to expanding your imagination and increasing your capacity to receive and take inspired action. We'll tackle the primary obstacle; plus, what in the world is syncretic intellectualism - and why does that have everything to do with your limiting beliefs?Get your hopes up!www.bydami.comwww.tribalmarks.com@damitenin

What happens when you fixate on something long enough? In this first episode we take a deep faith dive into what your heart needs to truly soar; what it really means to Think Again & be; and the liberating revelation behind beholding and becoming. Get your hopes up!www.bydami.comwww.tribalmarks.com

Connect and get to know ‘Dami and why she is so passionate, but still freaking out, about this new podcast journey, all wrapped up in her obsession with helping you sustain and flourish in your uplifted, purposeful, resilient and resourceful state.Beloved, the Think Again & Be podcast is for you if you crave encouragement, joy and a liberating perspective.Join ‘Dami with her infectious joy and personality if you love a good pun and fun with words and laughter, while seriously revisiting the assumptions you've built your life upon.In each episode, ‘Dami, Chief Encourager and Storyteller and Creator of Tribal Marks, Passion Barre Karingah and Beloved Sage - equips you with empowering insights, thinking strategies, grace-based confidence and inspired rants for your heart, faith, creativity, mission, family, culture, functional health/wellness and lifestyle.Get your hopes up!www.bydami.comwww.tribalmarks.com