Turning Stones Podcast

On the 28th of March 2022, during the 94th Academy Awards, Will Smith shocked the world and audience when he walked over and hit Chris Rock during his stand-up segment. In this episode we go through all the real reason why, the irony, the aftermath and subsequent 10-year ban from the Academy. A very intriguing series of events and still has people divided as to whether it was right or wrong... Instagram: @turnstonespod YouTube: Turning Stones Podcast Listen: Spotify, Apple & Google Podcasts and many other platforms! Show Sponsor: Loil Olive Oil (@loiloliveoil)

Why read the budget when you can just listen to the Turning Stones Podcast's 2-part summary? Everything you need to know about Australia's Federal Budget for the 2022/23 Financial Year. Part 1 covered some important topics, however Part 2 does the exact same. We leave no stone left unturned! Instagram: @turnstonespod YouTube: Turning Stones Podcast Listen: Spotify, Apple & Google Podcasts and many other platforms! Show Sponsor: Loil Olive Oil (@loiloliveoil)

Everything you need to know about Australia's Federal Budget for the 2022/23 Financial Year. There is so much meat to this bone, so we need two episodes to cover all bases. Tune in, enjoy and don't be afraid to DM us for further information or questions. Instagram: @turnstonespod YouTube: Turning Stones Podcast Listen: Spotify, Apple & Google Podcasts and many other platforms! Show Sponsor: Loil Olive Oil (@loiloliveoil)

Dr Lewis is back for a bite size episode, answering some common questions in respect to COVID-19. It may feel like the world is getting closer back to the 'good old days' but there is still plenty of precautions that must be made. We talk about sub-variants, mutations, the future of vaccinations and debunking some myths. Very insightful, tune in and enjoy! Instagram: @turnstonespod YouTube: Turning Stones Podcast Listen: Spotify, Apple & Google Podcasts and many other platforms! Show Sponsor: Loil Olive Oil (@loiloliveoil) Guest: Dr Alexander Charles Lewis

It has been 2 years since the World Health Organisation declared COVID-19 as a worldwide pandemic. In this episode we go through the three things that we got wrong, in the early stages of the pandemic as well as the 3 things to watch out for going forward. Content Author: Professor Adrian Esterman (Biostatistics and Epidemiology) – University of South Australia Article: The Conversation Instagram: @turnstonespod YouTube: Turning Stones Podcast Listen: Spotify, Apple & Google Podcasts and many other platforms! Show Sponsor: Loil Olive Oil (@loiloliveoil)

Fracking is an effective mining technique that is used all across the world.  You might have heard of this before, but in this bite size episode we discuss what it actually is, the process, the advantages and some controversial issues involved.  Tune in, I guarantee you'll learn a thing or two!  Instagram:  @turnstonespod YouTube:  Turning Stones Podcast Listen:  Spotify, Apple & Google Podcasts and many other platforms! Show Sponsor:  Loil Olive Oil (@loiloliveoil)

He needs no introduction, back for the third and final instalment of an encapsulating three-part Bodybuilding series, it's Michael Cantelmi. Just like the first 2 parts, we leave no stone left unturned! In part 3, we talk all about the off-season, post-competition, reverse dieting, bulking and so much more. (8:16) Sauna (10:30) Straight after his latest competition (14:38) Reverse dieting (16:44) What does the off-season look like (19:25) What is Michael's schedule like right now (25:58) Super & Giant set discussion (27:50) Rest periods (31:23) Does Michael change his workout regime (38:45) Michael's warm-up (46:58) Bulking and Shredding (58:15) ‘The Pump' (61:14) Meal preparation (65:29) PED Athlete's off-season Instagram & Twitter: @turnstonespod YouTube: Turning Stones Podcast Listen: Spotify, Apple & Google Podcasts and many other platforms! Show Sponsor: Loil Olive Oil (@loiloliveoil) Guest: Michael Cantelmi (@micky_92)

Theo Pounendis makes his Turning Stones debut. Theo and I grew up together, primary school buddies as well as teammates on the soccer pitch. He's a Project Manager at BHP Group, he runs a fitness coaching business on the side, and has just finished his first Ironman triathlon. Plenty of good stuff in this episode! It's been a long time between drinks, but was good to chat with the great man. (3:07) What is the Ironman triathlon? (5:40) Nutri-Grain the Ironman food (7:09) Hardest leg of the Ironman triathlon (13:05) Ironman training (19:48) Zone 2 training (24:53) Shout out to Steve McKenna – Triathlon coach (30:17) Costs to do an Ironman (33:10) The Ironman diet and nutrition (41:59) KFC talk (46:21) Sleep and recovery (49:01) Controlling caffeine (54:51) Sleep trackers & Oura ring (61:50) Sleep tips, tricks and hacks (66:09) Hot or cold showers before bed? (71:04) Health and performance coaching (81:18) Which clients Theo is targeting Instagram: @turnstonespod Youtube: Turning Stones Podcast Listen: Spotify, Apple & Google Podcasts and many other platforms! Show Sponsor: Loil Olive Oil (@loiloliveoil) Guest: Theo Pounendis (@coachglobal_)

Terry the Lawyer makes his Turning Stones debut. We discuss all things law, the Australian legal system and the Novak Djokovic Visa saga with Australia. Terry provides great insight and analyses both court cases. Just like every episode, we leave no stone left unturned! Enlighten yourself, tune in and find out the real facts and truth about the Djokovic Vs Australia visa saga. Instagram: @turnstonespod YouTube: Turning Stones Podcast Listen: Spotify, Apple & Google Podcasts and many other platforms! Show Sponsor: Loil Olive Oil (@loiloliveoil)

On the 21st of January 2022, yours truly – Terry from Turning Stones, tested positive to COVID-19. In this episode, I go through my COVID-19 experience. From the PCR test all the way to my last day of isolation, and of course everything in between. No stone is left unturned in this episode. Tune in, stay safe and enjoy! Instagram: @turnstonespod YouTube: Turning Stones Podcast Listen: Spotify, Apple & Google Podcasts and many other platforms! Show Sponsor: Loil Olive Oil (@loiloliveoil)

Most of us who have browsed the web have come across that annoying pop-up to accept tracking cookies. In this bite size episode, we go go through everything you need to know about tracking cookies. (2:00) What are cookies? (3:14) What are tracking cookies? (4:46) How do cookies work? (5:46) What information do cookies store? (7:58) Are they bad or dangerous? (9:18) Disabling cookies Instagram: @turnstonespod YouTube: Turning Stones Podcast Listen: Spotify, Apple & Google Podcasts and many other platforms! Show Sponsor: Loil Olive Oil (@loiloliveoil)

Ever heard of Zone 2 Training? It's fast becoming the way most professional athletes establish their aerobic base and fitness foundation. In this bite size episode we cover all you need to know about Zone 2 Training. What it is, the benefits and how to calculate. (1:22) Training misconception (4:03) What is Zone 2 Training (5:19) What are the benefits (8:45) How to work out your Zone 2 Instagram: @turnstonespod YouTube: Turning Stones Podcast Listen: Spotify, Apple & Google Podcasts and many other platforms! Show Sponsor: Loil Olive Oil (@loiloliveoil)

Anton Pogas is a long-time family friend, former footy teammates, and peers at school. Among his academic and sporting accolades, he makes his Turning Stones Podcast debut. Unfortunately, he has tested Positive for COVID-19. In this exclusive interview, we discuss Anton's last 7 days. From the Boxing Day party he contracted the virus, when he developed symptoms, the PCR testing debacle and the waiting game for that dreaded result and text message. This is a must listen. No stone was left unturned – the traditional Turning Stones Podcast way! (2:19) How Anton became COVID-19 positive (17:42) Symptoms after contracting the virus (36:22) Shout-out to Performance Matters (69:08) What happens next? (87:50) Advice for those that aren't vaccinated (110:46) Time in quarantine (112:47) Perineal Sunning Instagram: @turnstonespod YouTube: Turning Stones Podcast Listen: Spotify, Apple & Google Podcasts and many other platforms! Show Sponsor: Loil Olive Oil (@loiloliveoil) Guest: Anton Pogas (@antonpogas)

Polly is back for part 2! Once again we cover footy, life and some random bits and bobs. (2:35) North Adelaide's 2021 season (3:35) End of footy season celebrations & Mad Monday's (11:18) Stories from the Sydney Swans as a runner (15:06) Future for Steven in the footy world (22:35) External validation (23:55) Social media and the news (29:19) Self-reflection and motivation (31:11) Solo travel in New Zealand (36:57) Introverts and Extroverts (49:04) Waking up early (51:03) Footy lessons applied to life (53:08) Flat Earth conspiracy (54:30) COVID-19 and vaccines (54:45) Bitcoin and Investing (65:33) Learning from the elderly Another quality conversation with the great man and a part 3 is inevitable. Instagram: @turnstonespod Youtube: Turning Stones Podcast Listen: Spotify, Apple & Google Podcasts and many other platforms! Show Sponsor: Loil Olive Oil (@loiloliveoil) Guest: Steven Pollock (@steve_pol31)

Most of us by now have had a PCR test for COVID-19. But what exactly is PCR, how does it work and why is it the preferred test for detection? On this Bite Size episode, we answer all the frequently asked questions about PCR Testing. Instagram: @turnstonespod Youtube: Turning Stones Podcast Listen: Spotify, Apple & Google Podcasts and many other platforms! Show Sponsor: Loil Olive Oil (@loiloliveoil)

Nothing beats that first cup of coffee in the morning. The taste, the smell and the caffeine effect. However, drinking a coffee first thing when you wake might not be the best idea. This bite size episode goes through the science as to when you should drink your first cup of coffee and why. If you love coffee, this is a must listen, for optimal performance and overall health! Instagram: @turnstonespod - https://www.instagram.com/turnstonespod/ Youtube: Turning Stones Podcast - https://www.youtube.com/channel/UCeV-aOuOaOta_gJZidVfv7Q Listen: Spotify, Apple & Google Podcasts and many other platforms! Show Sponsor: Loil Olive Oil (@loiloliveoil) Source: Tiffany Curtis' article on LiveStrong

The Australian Bureau of Meteorology (BOM) has declared a La Niña for Summer 2021/22. What is La Niña? Learn all about what it actually is as well as the pros and cons of this particular weather event. Instagram: @turnstonespod - https://www.instagram.com/turnstonespod/ Youtube: Turning Stones Podcast - https://www.youtube.com/channel/UCeV-aOuOaOta_gJZidVfv7Q Listen: Spotify, Apple & Google Podcasts and many other platforms! Show Sponsor: Loil Olive Oil (@loiloliveoil)

The first ever Turning Stones Podcast movie review! Movie: Red Notice Platform: Netflix Actors: Dwayne Johnson (The Rock), Ryan Reynolds, Gal Gadot TSP Rating: 7.8 / 10 Audience: PG rated Spoiler Alert – do yourselves a favour and watch the film first, unless you're a bit unique and like the spoilers before watching a movie. No judgement here… It's a cool adventure film, travelling all across the globe to recover and reclaim treasure from Ancient Egypt. If you like National Treasure, you'll like this. Instagram: @turnstonespod - https://www.instagram.com/turnstonespod/ Youtube: Turning Stones Podcast - https://www.youtube.com/channel/UCeV-aOuOaOta_gJZidVfv7Q Listen: Spotify, Apple & Google Podcasts and many other platforms! Show Sponsor: Loil Olive Oil (@loiloliveoil)

In September 2021, Turning Stones ranked 116th in the 'News' category for podcasts, in the Republic of Ireland! So to say thanks, this bite size episode is dedicated to the Stoners in Ireland. It's a casual episode going through some fun and interesting facts about the country. There might be a thing or two you might learn and also finishing up with a couple of Irish jokes at the end. Instagram: @turnstonespod Youtube: Turning Stones Podcast Listen: Spotify, Apple & Google Podcasts and many other platforms!

Michael Cantelmi is back for the long awaited Part 2 episode. In Part 2 we talk all things about competing in bodybuilding. (4:05) Steroids in bodybuilding (9:23) Types of competitions & classes in bodybuilding (14:50) Backstage on the day of competition (17:50) Michael's achievements in bodybuilding (26:26) Michael's favourite Australian supplement companies (28:58) Week of competing (aka peak week) (37:02) Breakfast the morning of competition (43:00) Advocating for people to weigh themselves regularly (47:32) Michael's idols in the industry (50:55) Tanning (55:15) Long-term plans and goals (60:50) Advice for aspiring bodybuilders Once again, we couldn't cover everything and I've still got so many questions to ask. This means there will be a part 3.. very exciting Stoners! Guest: Michael Cantelmi (@micky_92) - https://www.instagram.com/micky_c92/ Instagram: @turnstonespod - https://www.instagram.com/turnstonespod/ Youtube: Turning Stones Podcast - https://www.youtube.com/channel/UCeV-aOuOaOta_gJZidVfv7Q Listen: Spotify, Apple & Google Podcasts and many other platforms!

Dr Lewis is back in this bite size episode talking all about Protease Inhibitors. Essentially, Protease Inhibitors are an antiviral drug that stops the protein-cutting process which prevents a virus from multiplying. They have been prevalent in treating HIV for a number of years but now scientists have seen success in treating those infected with COVID-19. We talk all about the drug, how it works, how it's taken and a few other bits and bobs. Guest: Dr Alexander Charles Lewis Instagram and Twitter: @turnstonespod Youtube: Turning Stones Podcast Listen: Spotify, Apple & Google Podcasts and many other platforms!

Michael is a Chartered Accountant and a semi-professional Bodybuilder. This episode we talk all about how we met, our annual breakfast catch-ups and a lot about Michael's bodybuilding. From diet and nutrition to workout regimens and the bodybuilding lifestyle. As we do here on TSP – no stone gets left unturned. A very interesting chat from an all-round top bloke. We couldn't cover everything in one episode, which means there will be a part 2, coming very soon! Guest: Michael Cantelmi (@micky_92) Instagram and Twitter: @turnstonespod Youtube: Turning Stones Podcast Listen: Spotify, Apple & Google Podcasts and many other platforms!

$5, Scotch Fillet Steak, Australian Meat... how can you go wrong? Hear all about how my usual grocery shopping trip turned into a lunch time steak adventure. Purchased from Aldi. Instagram and Twitter: @turnstonespod Youtube: Turning Stones Podcast Listen: Spotify, Apple & Google Podcasts and many other platforms!

mRNA stands for Messenger Ribonucleic Acid. It is the temporary genetic instruction a.k.a the heart and soul of the Pfizer and Moderna COVID-19 vaccines. In this episode I cover what mRNA is, how it works, the safety, efficacy, risks and some unknowns... basically leaving no stone left unturned ;) Tune in, it's very informative and I'm sure you'll learn something new! Instagram and Twitter: @turnstonespod Youtube: Turning Stones Podcast Listen: Spotify, Apple & Google Podcasts and many other platforms!

I was hoping there wouldn't need to be a part 2, but after what happened at the Kabul airport on Thursday (28 August 2021) - I had to! The Peace Deal is done, abolished and terminated. So much for Peace, in hindsight that was wishful thinking by all parties involved. This episode goes through what happened with the two suicide bombings at the Kabul Airport in Afghanistan. Also, some interesting discussion points and unanswered questions as to what the retaliation will be. Was the initial 20 year occupation by the US and its allies a waste of time? Instagram and Twitter: @turnstonespod Youtube: Turning Stones Podcast Listen: Spotify, Apple & Google Podcasts and many other platforms!

After 20 years of war to eliminate terrorism and bring peace, the Taliban is back in Afghanistan. As soon as the US ended their occupation in the middle east, the radicals moved back to where they once ruled. This episode goes through what's been happening in Afghanistan as well as a timeline of what has happened over the past 20 years. Was the war a waste of time? Instagram and Twitter: @turnstonespod Youtube: Turning Stones Podcast Listen: Spotify, Apple & Google Podcasts and many other platforms!

A teammate, friend and now a guest on Turning Stones! Steven Pollock is an assistant coach of the North Adelaide Football Club and Electric Linesman for SA Power Networks. In Part 1 we talk all about his life in footy. Some cool stories from his time in NSW as a player and coach, life as a runner for the Sydney Swans in the AFL and that famous 2015 premiership for the Virginia Rams. Also, we discuss his current daily habits, health, wellbeing and a bit of nutrition. Part 1 was great. I'm very excited for Part 2! Instagram and Twitter: @turnstonespod Youtube: Turning Stones Podcast Listen: Spotify, Apple & Google Podcasts and many other platforms!

A former soccer teammate Jimmy joins the podcast to discuss Mental Health and Push-ups (of all things). Why? In the month of June, Jimmy took part in The Push-Up Challenge. The Challenge is Australia's largest mental health and fitness initiative. Jimmy finished the Challenge by completing 3318 push-ups and raising $1,013. Mental Health is no laughing matter, nor should it be dismissed. He had an experience with a close friend and colleague several months ago, inspiring him to complete the Challenge and of course raise more awareness! We also discuss other random topics including Footy and Pokémon. It's a meaningful and fun chat - tune in! Instagram and Twitter: @turnstonespod Youtube: Turning Stones Podcast Listen: Spotify, Apple & Google Podcasts and many other platforms!

A special episode with Dr Lewis and John - both previous guests of the show. Dr Lewis is a cancer research scientist specialising in Leukaemia. John is a Chartered Accountant with great experience in Internal Audits of multi-nationals. We talk all things COVID-19 & the Pandemic. All three of us are in lockdown for this episode and we apologise for occasionally going on tangents. Stay safe Stoners! Instagram and Twitter: @turnstonespod Youtube: Turning Stones Podcast Listen: Spotify, Apple & Google Podcasts and many other platforms!

It's been more than seven months since Christine Holgate left Australia Post after intense scrutiny and pressure from the Australian Government to step down. She awarded four Cartier watches, worth almost $20,000 in total, to senior executives in 2018. Ms Holgate stood by her decision to award those executives the watches, after securing a multi-million dollar deal for the Post. She even opted for the watches, as opposed to a higher dollar amount, by way of a cash bonus. Many senior government officials criticised her for this, none more so than Prime Minister Scott Morrison. Was this an inappropriate use of taxpayers' money? Lots of contentious issues and topics. This is a juicy episode with many talking points, raising more questions than answers. We'll let you Stoners be the judge on this one! Instagram and Twitter: @turnstonespod Youtube: Turning Stones Podcast Listen: Spotify, Apple & Google Podcasts and many other platforms!

The end of financial year is here. We take a look at some tips and tricks for your 2021 income tax returns. Whether you're a business or individual, make sure you keep adequate records. Also some helpful advice to reduce the risk of an Audit! Happy EOFY Stoners! Instagram and Twitter: @turnstonespod Youtube: Turning Stones Podcast Listen: Spotify, Apple & Google Podcasts and many other platforms!

AN0M is a secret encrypted messenger application that was billed as being "secure" and free from any hackers. It was primarily used for illicit purposes. However for the users, little did they know, it was being surveyed by the American FBI and Australian Federal Police for nearly 3 years. In early June 2021, the cat was out of the bag. Hundreds of arrests, seizures of drugs, money, property, weapons.. the list goes on! We explain the whole situation thus far. Instagram and Twitter: @turnstonespod Youtube: Turning Stones Podcast Listen: Spotify, Apple & Google Podcasts and many other platforms!

Providing an update on the latest Covid-19 outbreak in Victoria. We dive deep into all the restrictions and loopholes currently imposed on Victorians. Of course some fun facts, opinions and conspiracies. Thanks to John for joining and giving us his 2 cents. Not only a smart man, but a fellow Stoner! Instagram and Twitter: @turnstonespod Youtube: Turning Stones Podcast Listen: Spotify, Google Podcasts and many other platforms!

After 27 years of marriage, Bill and Melinda Gates have announced their divorce! What happened to the wealthy and powerful couple? Did they fall out of love? Did one of them cheat? Is this for tax purposes? We discuss this hot topic and dive deep into all the facts, rumour and innuendo surrounding the couple's split! Instagram and Twitter: @turnstonespod Youtube: Turning Stones Podcast Listen: Spotify, Google Podcasts and many other platforms!

NFT's are the talk of the town. From digital trading cards, sports highlights, artwork and even memes, NFT's can be created from any type of online content. Since the Pandemic and the Crypto boom, these tokens have surged in popularity. Tune in to learn all about the details and mechanics of NFT's. Instagram and Twitter: @turnstonespod Youtube: Turning Stones Podcast Listen: Spotify, iHeart Radio, Google Podcasts and many other platforms!

On today's special episode we are joined by Cancer research and Leukemia expert, Dr Lewis! We talk all things Leukemia, his field of research and how it's all going. Also we discuss Dr Lewis' first jab of the AstraZeneca vaccine. Did he have any adverse reactions? Also, his thoughts and opinions on the dangers of COVID-19 vaccines, if any! Instagram and Twitter: @turnstonespod Youtube: Turning Stones Podcast Listen: Spotify, iHeart Radio, Google Podcasts and many other platforms!

Happy Easter to the Orthodox Christian community. On this episode we talk about the differences between Western vs Eastern Orthodox Easter. We throw in a few fun facts, the specifics of lent, and some time-honoured traditions. Tune in! Plenty of meat to this bone.. only after lent ;) Instagram and Twitter: @turnstonespod Youtube: Turning Stones Podcast Listen: Spotify, iHeart Radio, Google Podcasts and many other platforms!

What a crazy 72 hours it has been in the world of football! 12 clubs took the world by storm announcing a new European Super League. Only for 8 of them to pull-out days later. Extreme outcry from the fans, the press, legends of the game and even players/coaches from the clubs involved. Amidst all of this, "The Special One" Jose Mourinho was sacked by Tottenham Hotspur - days away from the Club's League Cup final. What a week and what a world we live in!? Instagram and Twitter: @turnstonespod Youtube: Turning Stones Podcast Listen: Spotify, iHeart Radio, Google Podcasts and many other platforms!

One of the most famous race horses of all time. 25 starts, 25 wins including 15 Group 1 victories.She was a beauty to watch and a competitive beast. Dominated the track in Australia and the world. Second to none!

Ponzi and Pyramid Schemes. We've all heard of them and some of us have even been the victim of them. This episode we dive deep into what they are, the history, the warning signs and so much more. Get rich quick... If it's too good to be true, it usually is!

The AstraZeneca Vaccine has been the topic of debate in the media as of late with patients experiencing DVT and Blood Clotting. This episode we dive deep into the vaccine, revealing how it works, the success, the risks and expert analysis and its safety. We look at it from all angles, with no bias - unlike the media!

How was human life created? Both Religion and Science have their own theories on this age old question. We take a look at one of the less publicised theories called Panspermia. It is perhaps one of the most interesting theories out there so tune in to hear what it is all about.

Fluoride in our drinking tap water. For many years the government has told us this was beneficial for our oral health and the prevention of cavities. But if we pay for our own dental bills, why would the government care? Is there a hidden agenda and what can it this chemical, along with others, be doing to our body?

It has been absolute scenes on Wall Street over the past few weeks. GameStop (GME) has been all over social media and the news for its share price skyrocketing which was sparked by a group on Reddit. The every day people wanted payback for the big boys of Wall Street making billions per year from vulnerable companies. We take a look at how it all went down with expert options from finance man Pete.

Political correctness plays a massive part in the world we live in today but have we gone too far? Why is it ok for people to tell us our opinions are incorrect? We take a look at some of the controversial topics in Australia and around the globe.

Nicaragua, set between the Pacific Ocean and the Caribbean Sea, is a Central American nation that gets very little spotlight. We take a look at the fun facts, its history and some of the culture behind this unique country.

After many years of deliberation, Great Britain has officially left the European Union! What does that mean for the countries involved and the rest of Europe? and what issues might now arise due to "Brexit"? We take a look at these questions and more.

Who doesn't enjoy a slice of pizza....? With the help of pizza business owner Rocco, we take a look at what makes a great pizza and what should never be put on a pizza! Rocco also explains the science and benefits behind the use of sourdough as a pizza base and also his experience with pizza around the world.

If you invested in Bitcoin 10 years ago.... Well you would be a very wealthy person right now. We take a look at the history of Bitcoin and Cryptocurrency as a whole with the help of our finance expert Pete. Where will this new payment method take us and how does it compare to other investments? We break it all down and share some interesting facts.

The Margherita pizza was one of the first pizza toppings ever created and dates back many years, but where did the idea come from? There are a few stories as to the origins of the famous topping and also a lot of confusion around what a traditional Margherita consists of. We look at the truth and provide the fun facts along the way. buon appetito!

Not many people would even know the country exists, but we cover some interesting facts about this small African country. Tune in for something a little different and of course a few laughs.