Podcasts about Holgate

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Best podcasts about Holgate

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Latest podcast episodes about Holgate

The Crafty Pint Podcast
25 Years Of Holgate

The Crafty Pint Podcast

Play Episode Listen Later Nov 13, 2024 56:29


It's fair to say Episode 017 of The Crafty Pint Podcast is a special one. After all, you can count the number of people who've achieved what this week's guests have achieved on one hand.It was all the way back in 1999 that Paul and Tash Holgate sold the first Holgate beers, long before “craft beer” was a term – it was “boutique beers” and “microbreweries” in those days – and a full decade before the industry's growth really started to go into overdrive. Little Creatures hadn't yet launched, and Mountain Goat were barely two years into their adventure down the road in Melbourne.Now, 25 years on, they occupy rarified territory: marking their quarter-century milestone while still independent, still running the business hands-on, still making plans for the years ahead, and all while producing some of the finest beers of their history to date.We joined Paul and Tash in the bar of the pub in Woodend that has acted as their home since they moved the brewery out of the family home in their first few years of operation.There, they reflected on the early years, when they were raising a very young family at a time when even getting their hands on things as straightforward and essential as ingredients and packaging was a tall order, and when most venues they approached dismissed their beer as homebrew.We hear their take on the rise of the craft beer industry, how they've navigated the changes as it evolved into something well beyond their expectations, the hurdles they've faced and successes they've enjoyed over the past quarter-century, and how they've gone about celebrating their 25 Years of Beers.You couldn't wish to spend time in the company of a more down-to-earth and genuine couple, or to meet two people still so clearly loving what they do, even in the face of the challenges that have arisen in recent years.The chat with Paul and Tash begins at 09:30Prior to that, Will and I discuss two fun stories we published this week: one on a mini-revival for beer in bottles – notably longnecks; the other looking at the reasons behind the rise of hops from New Zealand both here and globally in the past couple of years.We also touch on the news that Australia's first non-alc brewing company, the Indigenous-led Sobah Beverages, is looking to sell its brewery and taproom on the Gold Coast, and the impending opening of two regional breweries in Victoria: the all-new Bendigo Brewing and a new, larger site in Castlemaine for Shedshaker.Relevant links: Back On The Bottle: https://craftypint.com/news/3617/back-on-the-bottle Choice Az! The Rise Of Kiwi Hops: https://craftypint.com/news/3623/choice-az-the-rise-of-kiwi-hops Sobah Beverages Downsizing: https://craftypint.com/news/3619/sobah-beverages-put-brewery-on-market-and-plan-to-downsize Bendigo Brewing Opening: https://craftypint.com/event/13512/bendigo-brewings-grand-opening-weekend James on The Do Landers Podcast: https://thedolanders.com/ Holgate Brewhouse: https://craftypint.com/brewery/156/holgate-brewhouse Holgate ESB: https://craftypint.com/beer/10917/holgate-brewhouse-esb Holgate x Noodledoof Dank AF: https://craftypint.com/beer/10855/holgate-x-noodledoof-dank-af-west-coast-ipa Paul & Tash: https://craftypint.com/news/2255/craftys-advent-calendar-paul-and-tash-holgate Bintani: https://www.bintani.com.au/To find out more about supporting the show or otherwise partnering with The Crafty Pint, contact craig@craftypint.com.

Victory Church Cape Town
Jono Holgate | His presence goes with you | 6 October 2024

Victory Church Cape Town

Play Episode Listen Later Oct 25, 2024 26:18


Royal Blue: The Everton FC Podcast
Textor comments, Trippier links and the big Holgate question

Royal Blue: The Everton FC Podcast

Play Episode Listen Later Aug 23, 2024 42:34


ECHO Everton reporter Chris Beesley joins colleague Connor O'Neill for the latest edition of the Royal Blue podcast as the pair preview Everton's trip to Tottenham Hotspur. Topics on the agenda include John Textor's comments on a potential Everton takeover, reported transfer interest in Kieran Trippier, a potential exit for Dominic Calvert-Lewin late in the window and whether Mason Holgate should replace the suspended Ashley Young for this weekend' game in north London. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Cool Room
238 Holgate Pt 2 & The Australian Tax Office

The Cool Room

Play Episode Listen Later Jul 29, 2024 50:18


It's the second part of our online tasting with Paul Holgate and Chris Brady from legendary Australian brewery Holgate! But before we get to that we also have the ATO's answers to the questions you submitted to us! Don't forget you can grab the beers we discuss with Holgate from our website here: https://the-coolroom-podcast.myshopify.com/products/holgate-mixed-6-pack Paul and Chris share their approach to barrel-aging beers and why they choose to use local barrels, we learn all about the beer they've collaborated on for Bendigo on the Hop, the challenges of making 25 special beers to celebrate 25 years of brewing and what "beery mountains" they still have to climb. Oh, and they tell us all about their 125 year old Coolroom!  

Victory Church Cape Town
Lee Holgate | Incomparable | Glory of God | 22 June 2024

Victory Church Cape Town

Play Episode Listen Later Jul 24, 2024 32:34


On Purpose
From Quadriplegic to Healing Through Breathwork & Finding Purpose w/ Leland Holgate

On Purpose

Play Episode Listen Later Jul 23, 2024 41:42


What if the darkest moments of your life could be the catalyst for extraordinary transformation? In this compelling episode of "On Purpose," Janice Alpert is joined by Leland Holgate whose story of resilience, compassion, and healing will leave you deeply moved. From enduring severe physical and sexual abuse in his childhood, Leland's protective instincts for his siblings and unique empathy for his father sowed the seeds for his remarkable journey of recovery and purpose. This episode is a must-listen! Connect with Leland Holgate at his Website. Follow Janice on Facebook and InstagramEmail Janice: stopdiets@aol.comJanice's Website: http://stopdiets.comIf you enjoy the podcast, please leave a positive rating and review!

The Cool Room
233: Holgate Part 1

The Cool Room

Play Episode Listen Later Jun 27, 2024 95:38


Celebrating 25 years of great craft beers Paul Holgate and Head Brewer Chris Brady join us for a tasting of some best known beers while sharing stories of their journey in brewing. You can buy the beers we discuss from our online store here: https://the-coolroom-podcast.myshopify.com/products/holgate-mixed-6-pack Don't forget you can join the podcast and Holgate at this year's Obsidian Beer Festival being held in Ballarat on June 29 - tickets are available here: https://hullabalooevents.com.au/obsidian-dark-beer-fest In this episode we hear the story of the Mt Macedon Pale Ale, how it has changed over the years yet remains at the heart of their core range and the legendary Millennium Falcon - one of the most anticipated craft beer releases each year in Australia. Stay tuned for the second half of the interview coming soon in Episode 234!

How To Be Happier For Entrepreneurs
Ep83: From Quadriplegic to Holistic Healer: Uncovering the Breath of Life with Leland Holgate Sr.

How To Be Happier For Entrepreneurs

Play Episode Listen Later May 16, 2024 36:32


Join us on "How to Be Happier" as we delve into the awe-inspiring story of Leland Holgate Sr., whose journey from the brink of despair to becoming a beacon of hope embodies the power of the human spirit. Once a suicidal quadriplegic, Leland defied the odds by harnessing the transformative power of breathwork and the science of neurochemistry. Now, as a devoted holistic healer, he shares his profound insights and techniques to aid entrepreneurs in their quest for health and happiness. In this episode, discover Leland's unique approach to overcoming life's greatest challenges and how you, too, can tap into your innate healing abilities to lead a life of balance, fulfillment, and success.   Key takeaways to listen for: Leland's personal journey from injury to healing  How breathwork affects overcoming physical limitations Techniques for addressing and healing childhood trauma  Understanding and applying epigenetics through lifestyle choices  The role of an alkaline diet combined with targeted breathing exercises   Resources: Watch Surviving Death Joe Dispenza Becoming Supernatural by Dr. Joe Dispenza | Kindle, Paperback, and Hardcover   About Leland Holgate Sr. Leland Holgate Sr. is a combat veteran who is studying to earn his double doctorate in neuroscience & psychology. Challenges in his life led him down the path of yoga, breathwork, and meditation.  Through natural means, he has healed himself from a neck injury, leaving him paralyzed from the waist down.  Leland has also overcome PTSD, addiction, and so much more using the power of breath and meditation.   Connect with Leland  Website: The Willful Warrior Email: thewillfulwarrior@gmail.com   Connect With Us Schedule a call and find your level of happiness by taking your self-love quiz at www.BradChandler.com/contact.   Join How to be Happier - For Entrepreneurs | Private Facebook Group https://mc.bradchandler.com/grouppc_bradc.   Follow Brad on Social Media! Facebook Page: Brad Chandler Coaching Instagram: @bradchandlercoaching Twitter: @lbchandler1 TikTok: bradchandler6 YouTube Channel: Brad Chandler

Victory Church Cape Town
Jono Holgate | Incomparable - God The Beginning | 5 May 2024

Victory Church Cape Town

Play Episode Listen Later May 5, 2024 28:40


Jono starts off the new series "Incomparable" as he talks about the vision for the series and discuss "God The Beginning" in this first episode.

The Business Ownership Podcast
How I Created a Global Business - Peter Holgate 7-8 Figure Special Series

The Business Ownership Podcast

Play Episode Listen Later Apr 29, 2024 33:22


Wondering how a random call can change your life and make you create a global business?In this episode of 7-8 Figure Special Series I interviewed Peter Holgate. Peter has built half a dozen global businesses, raised tens of millions in venture capital & created over $200M in enterprise value. He uses his decades of hard earned experience to run a bespoke mentoring-style coaching practice. His  thought leadership has been featured in Recode, Fast Company, the Financial Post and many other publications. Peter has also won numerous awards including the Technology Impact Award. If you want to learn how to improve your cashflow while reclaiming your health and focus, check this out! Show Links:Peter Holgate LinkedIn: https://www.linkedin.com/in/holgatepeter/Book a call with Michelle: https://www.AwarenessStrategies.com/m30Join our Facebook group for business owners to get help or help other business owners! The Business Ownership Group - Secrets to Scaling: https://www.facebook.com/groups/businessownershipsecretstoscalingLooking to scale your business? Get free gifts here to help you on your way: https://www.awarenessstrategies.com/ 

Victory Church Cape Town
Lee Holgate | Lets Get Practical - Series Wrap Up | 28 April 2024

Victory Church Cape Town

Play Episode Listen Later Apr 28, 2024 37:36


In this final episode Lee wraps up the series "Lets Get Practical" as she goes through the practical tips discussed throughout the 7 week series.

Inside United - The Sheffield United Podcast
Newcastle United (A) - Mason Holgate on his loan spell as a blade

Inside United - The Sheffield United Podcast

Play Episode Listen Later Apr 26, 2024 28:40


Join Paul Walker and Carl Asaba as they look ahead to the trip to St James' Park this weekend. Exclusive interview with Mason Holgate; chatting all things Man Utd, Newcastle, and his loan spell as a Blade...

Inside United - The Sheffield United Podcast
Manchester United (A) - Mason Holgate talks Man Utd | Harriet has a special day to remember at Bramall Lane

Inside United - The Sheffield United Podcast

Play Episode Listen Later Apr 23, 2024 15:41


Mason Holgate looks ahead to Manchester United tomorrow evening. Harriet and her family have a special day to remember at Bramall Lane.

The Overland Journal Podcast
Kingsley Holgate Shares His Lifetime of Overlanding Africa and Giving Back

The Overland Journal Podcast

Play Episode Listen Later Apr 18, 2024 99:13


Victory Church Cape Town
Jono Holgate | Lets Get Practical - Seek First The Kingdom | 3 March 2024

Victory Church Cape Town

Play Episode Listen Later Mar 29, 2024 23:31


Join us as Jono begins our new series "Lets Get Practical". This week Jono discusses getting practical in seeking first the Kingdom.

Life Community Church - Columbia, Illinois
This is Life | Ep 69 | Jackie Holgate joins us to share his unique story of boarding school, Navajo Nation and more

Life Community Church - Columbia, Illinois

Play Episode Listen Later Mar 14, 2024 48:36


Pastor Jackie Holgate from Mountaintop Church in Arizona joins us while he was here this past Sunday. Jackie shares many unique and eye-opening stories of Navajo Nation, Boarding school and more. Thanks for listening! Follow us on Facebook or YouTube.

Life Community Church - Columbia, Illinois
The Role of the Shepherd | Jackie Holgate

Life Community Church - Columbia, Illinois

Play Episode Listen Later Mar 11, 2024 39:47


Pastor Jackie Holgate joins us and brings an amazing word out of Psalm 23 about the role of the Shepherd. Pastor Jackie brings a unique perspective to this, as he himself was once a shepherd. Pastor Jackie tells us that shepherd provides, protects, and guides his sheep! Thanks for listening! Follow us on Facebook or YouTube.

BucketHatSam Talks Ball
121. Haaland is Washed, Holgate Horror Challenge, Chelsea are Back? - Gameweek 25 Premier League Round-Up!

BucketHatSam Talks Ball

Play Episode Listen Later Feb 20, 2024 83:00


Here on this weeks episode we are joined by Joe, Si, Jake, and BucketHatSam to discuss GMK25 in the premier league!

The Gallant Few
The Premier League Show - Horrible Holgate!

The Gallant Few

Play Episode Listen Later Feb 20, 2024 78:19


Mason, Colin, Johnnie and Jamie look back at all the premier league action which includes yet another 5-0 win for Arsenal! Become a member at https://plus.acast.com/s/the-gallant-few. Hosted on Acast. See acast.com/privacy for more information.

The Game Football Podcast
The title race, Kane's understudy and Lemon Meringue Pie

The Game Football Podcast

Play Episode Listen Later Feb 19, 2024 58:25


City dropped points, Liverpool picked up more injuries and Arsenal are eleven nil up from their last two games. So where does that leave the title race?Which players are irreplaceable on a title run in?Crystal Palace look set to make a managerial change, but how have they handled it, with Roy Hodgson still unwell and Oliver Glasner seemingly lined up to replace him.Who is best placed to be Harry Kane's understudy? Gregor Robertson thinks Ollie Watkins is the complete striker. Alyson Rudd thinks Ivan Tony has international class.Rasmus Hojlund has turned a corner and is now the youngster player to score in six consecutive premier league games, will it be enough to drag Man Utd into the top four… Timeline: Title race2' Across two games Chelsea were really good. Chilwell handled Foden well.3' Best game Disasi has had in a Chelsea shirt.4' Haaland wont' have many games like that.5' Can't believe how nice you're being to Chelsea. They were defensive smart performance from Chelsea8' city's record against top 6 is a concern. They're third, behind Arsenal and Chelsea.Liverpool9' Virgil Van Dyke, a man with presence. Key to being clam is enjoying the football.11' having an amazing season Arsenal15' Forward line has grown in confidence as the goals have come.16' Liverpool victory was key.18' Burnley and West Ham abysmal. So 11-0 for arsenal has context.19' all done without Zinchenko and Jesus. Injuries21' could have a key part in title race. Each of the big three have key players- Van Dyke, Stones, Rodri, Saliba…will injuries affect the outcome.22' Liverpool have youngster on the side lines already bedded in who can step in.Roy Hodgson23' Awful position to have a manager facing the sack whilst also ill in hospital.25' when Hodgson collapsed he still hadn't been told, but it is an open secret that Glasner is going to get the job.28' Roy shouldn't be in a position of being angry with the club going behind his back. 29' they way they are handling this is terrible. And it isn't the first time.Watkins or Tony31' Masterclass from Watkins at the weekend32' His importance to Villa is immense, their top four challenge rests on his shoulders.33' He is profile similar to Kane.36' His stats put him in elite company.37' Watkins is always involved, even if he isn't flashy. His skill set is very broad.40' Ivan Tony is very unselfish. He has improved Maupay enormously. Makes unselfish runs and links up others players. Very good intuition. He has international class.43' Kane's understudy…Watkins for Gregor. Wide skill set. But Alyson thinks Tony, he has more arrogance and would step up to international football. Watkins is developing that arrogance.Man Utd and Rasmus Hojlund 47' Youngest player to score in 6 premier league games on the spin.48' Led the line brilliantly, looked confident, strong and with a strikers nose.51' Without his goals they had no chance of top four. Now…it looks possible, but not yet likely.Bad tackles53' This was Sheff United's chance to create hope of safety. Holgate blew it inside 20 minutes.56' Tough times for Chris Wilder. He had a big win at Luton and they haven't backed it up. So momentum has been lost. Hosted on Acast. See acast.com/privacy for more information.

Seagulls Social
Razor Sharp Seagulls Batter Blunt Blades | Sheffield Utd 0-5 Brighton | SEAGULLS SOCIAL - S4 - EP.30

Seagulls Social

Play Episode Listen Later Feb 19, 2024 49:28


Welcome to the greatest Brighton & Hove Albion podcast in the world, Seagulls Social. In todays episode, the hosts Maz, Ben & Ryan discuss the Albion's historic 5-0 away win at Sheffield United, Holgate's horror tackle on Mitoma, Adingra back in the team, the ever-blossoming Gross, Sam Jewell's links to Chelsea & Man United, Dan Ashworth leaving Newcastle and much more!Nord VPN: https://nordvpn.com/seagullssocialThis Podcast has been created and uploaded by Seagulls Social. The views in this Podcast are not necessarily the views of talkSPORT. Hosted on Acast. See acast.com/privacy for more information.

Przerwa na kawę - Podcast o Premier League
Manchester City ZATRZYMANY przez Chelsea! Kiwior znów daje radę!

Przerwa na kawę - Podcast o Premier League

Play Episode Listen Later Feb 19, 2024 74:51


Sprawdź naszego Patronite'a i weź udział w lidze typerów, a także zgarnij wyjątkowy kubek: https://patronite.pl/PnKChelsea sprawiła, że teraz wszystko jest w rękach Liverpoolu! A może to nie tyle The Blues, a Haaland, który z lepszą skutecznością mógłby po tym spotkaniu zabrać piłkę do domu? Co by jednak nie mówić, to nie on był największym rozczarowaniem weekendu. Dwa nazwiska: Holgate i Phillips. Do tego dorzucamy kącik gotowania z Krzyśkiem i yorkshire pudding. Zapraszamy!Wszystkie mecze Premier League obejrzysz w Viaplay: https://bit.ly/AE-ViaplayPodcast: Jonasz Zasowski, Krzysiek Bielecki, Maciej ŁaszkiewiczGrafika i montaż: Tomasz LebkuchenW SUPERBET możesz zgarnąć aż 3754 zł w ofercie powitalnej rejestrując się z kodem ESPRESSO: https://sprbt.pl/ESPRESSOSUPERBET to legalny bukmacher. Gra u nielegalnych podlega karze. Hazard może uzależniać. 18+

Football Daily
Title race takes shape, Holgate's horror tackle and the real Manchester United?

Football Daily

Play Episode Listen Later Feb 18, 2024 49:25


Ben Haines and Nedum Onuoha are joined by Nigel Reo-Coker and Mark Ogden to reflect on the weekend's Premier League football.They discuss the title race and wins for Liverpool and Arsenal as Manchester City dropped points at home against Chelsea.They look at where Manchester United's 2-1 win over Luton leaves both sides and hear from Erik ten Hag, and discuss the tackle from Mason Holgate that saw Sheffield United play with ten men from the 13th minute of their 5-0 defeat to Brighton. Plus Fantasy 606's Alistair Bruce-Ball joins the pod and casts doubt on the wisdom of his decision to triple-captain Erling Haaland for this gameweek. 01:50 – Nedum's Picks 05:30 – Arsenal discussion 11:30 – Liverpool discussion 15:40 – Manchester City discussion 22:41 – Erik ten Hag interview & Manchester United v Luton discussion 28:40 – Alistair Bruce-Ball joins the Pod 32:35 – Fantasy Premier League discussion 35:40 – Sheffield United v Brighton discussion 44:05 – Question time

Developing Mountain Biking in Scotland Podcast
Trails for the Environment - Emma Holgate & Douglas Carchrie - Trail Feathers Project

Developing Mountain Biking in Scotland Podcast

Play Episode Listen Later Feb 9, 2024 54:14


Trails for the Environment - The Trail Feathers Project, Emma Holgate & Douglas Carchrie - Trail Feathers ProjectIn this podcast we get a fascinating insight into a project where mountain bikers are a leading light in Capercaillie conservation helping to preserve and enhance the rare and vulnerable habitat for the critically endangered Capercaillie. The ‘Trail Feathers Project', funded by the Cairngorms Capercaillie Project, has involved the whole mountain bike community, Badenoch and Strathspey Trail Association, land managers and conservationists. With only a few hundred remaining in Scotland, the vast majority of which are in the Badenoch and Strathspey area, and mountain biking increasing in the Cairngorms, a solution was needed to protect the environment for caper to flourish with minimal disturbance, while allowing riders to still venture into the forests with the knowledge that they are minimising their footprint in more sensitive areas. Find out more about the depth of this project, the trail mapping of the area, the communities involved and their reaction, the involvement of young trail builders as part of the Trail Academy, the new trails that have been developed and the potential impact of this project as an exemplar in other areas of conservation and across not just Scottish mountain biking, but other outdoor sports too. Many thanks to Douglas Carchrie, Badenoch and Strathspey Trail Development Coordinator for Cairngorms National Park Authority and Emma Holgate Chair of Badenoch and Strathspey Trail Association and Senior Instructor at Glenmore Lodge for taking the time to speak to us.

What's Next with Aki Anastasiou
Supersonic MD Carolyn Holgate on why they prioritise the customer journey

What's Next with Aki Anastasiou

Play Episode Listen Later Feb 9, 2024 13:27


In this What's Next with Aki Anastasiou interview, Supersonic Managing Director Carolyn Holgate unveils her customer-centric vision for the ISP in 2024 and beyond. Holgate unpacks her vision for Supersonic and explains how the company will navigate the changing broadband landscape in South Africa. She emphasizes that because Supersonic is not a tier 1 ISP, the company can be more agile and deliver a superior customer journey to its users. As a result of this, Supersonic's primary focus is not on specific Internet types — but rather on delivering the services that customers actually want, whichever technologies this may require. Holgate also details the trends she expects to see in South Africa's broadband market in 2024 and explains how Supersonic is preparing to adapt to these changes. She concluded the interview by discussing Supersonic's new business system, Agility, and how this will streamline its core business processes.

Victory Church Cape Town
Jono Holgate | Vision Sunday 2024 | 04 February 2024

Victory Church Cape Town

Play Episode Listen Later Feb 4, 2024 36:28


Jono shares the vision of Victory Church Cape Town for 2024!

Tufty Club - Sheffield United Podcast
Tufty Club Reacton - Brighton, Palace and The Window

Tufty Club - Sheffield United Podcast

Play Episode Listen Later Feb 1, 2024 73:25


Holgate in, us out (of the cup), Grbic shaken all about

You Fancy A Fine Podcast?
The Season 3 Gravy Basket

You Fancy A Fine Podcast?

Play Episode Listen Later Jan 19, 2024 39:06


Your co-captians gathered to talk about the rough seas we are in currently and our raw feelings, opinions, and hopes. Stay strong out there crew! And we will be back with our continued season 2 review! DPSnacks for our theme music and Holgate for our Art

Magic's Rural Exchange Catchup
REX RE-LOADED Head of Sustainable Business Development at Rabobank Blake Holgate

Magic's Rural Exchange Catchup

Play Episode Listen Later Jan 14, 2024 29:11


REX host Dominic George is joined by the Head of Sustainable Business Development at Rabobank Blake Holgate to discuss new research about the nation's shopping and consumption behaviours. Tune in to REX every day for the latest and greatest rural content on your favourite streaming platform, visit rexonline.co.nz and follow us on Instagram, Facebook and LinkedIn for more.See omnystudio.com/listener for privacy information.

The Power of Investing in People with Sha Sparks
How Does Breathe Work Help You Walk with Leland Holgate Sr

The Power of Investing in People with Sha Sparks

Play Episode Listen Later Dec 14, 2023 48:19


Have you ever been paralyzed with fear? Or maybe you've just been paralyzed? Our guest today talks all about his journey from being paralyzed to being an amazing force of nature. Leland Holgate, Sr is a former veteran of the Air Force Elite Forces team. He is a yoga teacher where he does trauma recovery yoga. He's also a life coach. He does breathe work and a mental health advocate. He is a founder of Warriors 4 Life America, and now also the Willful Warrior.  We invite you to connect with Leland on his website at www.thewillfulwarrior.org   __________ The Shā Sparks Show - We talk with Business & Military Leaders about what it means to invest in Leadership, Relationships & Self Love.  Ever feel like an imposter? Or maybe even like you are no longer fired up about life like you're living on a hamster wheel repeating the motions daily?   Shā Sparks is an energetic catalyst and fearless communicator who sparks leaders to find, use, and share their voice through coaching, podcasts, and publications so they can go from fear to fired up about their life and business.   Through her renowned Spark Your ALPHA program, Shā's audiences and clients experience more confidence, amplified emotional intelligence, and the spark that ignites their fearless action. Also, she provides an all-inclusive host for hire, a podcast-in-a-box service called Spark Your VOICE, Podcasts to Publications.  As the CEO (Chief Excitement Officer) of Sparks of Fire International, she hosts multiple podcasts along with her signature podcast called The Sha Sparks Show along with being a host of Real Talk and co-host of UnderWired on United Network News. She is also the author of How to Get Your Voice Back, a Certified Fearless Living Coach and Trainer, and the Co-Founder of the FIRESTARTERS Book Project.  “Auntie Shā-Shā” to all of her friends' kids, she is also an expert sunrise phone photographer and a rookie kayaker. Most importantly, Shā wants to inspire others to move confidently through change so they can step into their FIRE power! You are invited to connect with Shā at www.shasparks.com www.theshasparksshow.com www.unitednetwork.tv   This episode is sponsored by www.firestartersbookproject.com www.heroesmediagroup.com www.ulauniverse.comuse discount code SPARKS10  Learn more about your ad choices. Visit megaphone.fm/adchoices

The Country
The Country 06/11/23: Blake Holgate talks to Jamie Mackay

The Country

Play Episode Listen Later Nov 6, 2023 6:07


Rabobank's head of sustainable business development says recent research, in association with food charity KiwiHarvest, shows households now spend an average of $238 a week on food (up 9 per cent from a year ago), and 21 per cent spend more than $300 a week.See omnystudio.com/listener for privacy information.

The Mike Hosking Breakfast
Blake Holgate: Rabobank Sustainable Business Development Head on the results of the food waste report

The Mike Hosking Breakfast

Play Episode Listen Later Sep 27, 2023 3:39


New Zealand's food waste remains high despite a cost-of-living crisis.  A Rabobank-KiwiHarvest survey estimates that $3.2 billion of food goes in the bin annually.  Households waste 12.2% of groceries yearly, a slight decrease from last year's 13.4%.  Sustainable Business Development Head, Blake Holgate, told Mike Hosking that as food becomes more expensive, the value of what is thrown out increases.  He said that despite the reduction in waste, in terms of total value food waste has actually increased.  LISTEN ABOVE See omnystudio.com/listener for privacy information.

The Country
The Country 27/09/23: Blake Holgate talks to Jamie Mackay

The Country

Play Episode Listen Later Sep 27, 2023 5:50


We ask Rabobank's head of sustainable business development if “woke” banks imposing climate-related risk margins upon farmers when the sector is under growing financial strain, is fair and equitable. We discuss the results of the latest Rabobank/ KiwiHarvest food waste survey, which shows Kiwis are wasting slightly less food than a year ago, but the wastage still amounts to $3.2 billion per annum.See omnystudio.com/listener for privacy information.

Above The Bar Podcast
What Is Breath Work | How Can Breath Work Heal | Leland Holgate

Above The Bar Podcast

Play Episode Listen Later Aug 10, 2023 84:30


We gather around this for an illuminating session on The Power of Breath: From Quadriplegia to Healing . We engage in an enriching conversation with the remarkable Leland Holgate, Sr., renowned as ‘The Willful Warrior'. A distinguished combat veteran. Triumphed twice over quadriplegia. An embodiment of the miraculous healing power of breath-work. Overcoming immense adversities, from a devastating air force accident to confronting PTSD, addiction, cancer, and paraplegia, Leland embraced ancient breath-work methodologies. This journey didn't just restore his physical abilities but also delivered mental tranquility and rejuvenation. Presently, as he pursues a double doctorate in neuroscience & psychology, Leland unveils how he synergies traditional breathing techniques with modern scientific findings. His mission? Empowering individuals to holistically tackle both physical and mental obstacles - from daily stresses to debilitating conditions. The awe-inspiring tales of ‘warriors' (combat vets) and ‘spinal cord champions' who have discovered healing, hope, and happiness under Leland's mentorship. Catch our live sessionS on: • #Facebook • #LinkedIn • #YouTube • #Twitch Immerse yourself in the therapeutic realm of breath-work and celebrate the essence of human resilience. Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5792587825283072

The Movie Making Podcast with Ranelle Golden
Ancara Holgate: Inspiring Us Through Storytelling

The Movie Making Podcast with Ranelle Golden

Play Episode Listen Later Jul 26, 2023 27:29


Meet Ancara Holgate and learn about her journey as a storyteller. I was born and raised on the sun-bathed tropical island Jamaica, until I moved to the UK as a teenager. As a happily married mother of two, I have worked in various jobs: as a qualified business administrator, hairdresser, in retail as a qualified manager – and I've had a 16-year run in health and social care. I enjoy dancing, singing, dining out and helping others. But one day I discovered that my love for writing would prove invaluable in helping me deal with the challenges of my mum being diagnosed with MS. The writing kept me going and I found it therapeutic. I continued putting pen to paper until finally, through unrelenting encouragement and support from my aunt, with whom I shared my stories (and is sadly no longer with us), I decided to published my stories for children. Find out more about her here: https://www.facebook.com/tracy.holgate.5 https://ancaraholgate.com https://www.tiktok.com/@ancara14?is_from_webapp=1&sender_device=pc https://www.instagram.com/Holgatetracy --- Support this podcast: https://podcasters.spotify.com/pod/show/moviemakingpod/support

The CUSP Show
325: Megan Holgate Explains The Growth of Women in Esports

The CUSP Show

Play Episode Listen Later Jun 8, 2023 42:00


Joe welcomes Megan Holgate, Vice President of Partnerships at Galaxy Racer North America,  to the podcast to talk about the growth of esports in the United States and her path to the industry from more traditional marketing roles. She discusses her work to improve the space for women in gaming with the HER Galaxy initiative, and the goal of debunking the notion that gaming is heavily dominated by men. The two finish up by discussing the future of the gaming industry and what is next for the success of digital creators. The CUSP Show is a production by the faculty of Sports Management at Columbia University. You can get in touch with the program on Twitter @CU_SPS_Sports. The CUSP Show is hosted by Joe Favorito (@Joefav) and Tom Richardson (@ConvergenceTR). The show is produced by Matt Hornick ‘23 (@MNHornick), LJ Holmgren (@LJ_Holmgren), and Danny Hagenlocher (@DhColumbiaSPS), with Pablo Aycart ‘24 (@pablo_aycart) and Hernan Gonzalez Ramirez ‘24 managing social media efforts. Links: LinkedIn: https://www.linkedin.com/in/meholgate/ Galaxy Racer on Twitter: https://twitter.com/GalaxyRacer HER Galaxy on Twitter: https://twitter.com/hergalaxygg

BatChat
A new exhibition of wildlife sound at the British Library

BatChat

Play Episode Listen Later Apr 26, 2023 29:07 Transcription Available


This summer, in a major new exhibition, you can see how documenting the animal world has resulted in some of humankind's most awe-inspiring art, science and sound recordings: Animals: Art, Science and Sound is now open at the British LibraryPart of the exhibition is dedicated to darkness and Steve got to have a preview of what's on show a couple of days before the exhibition opened. In this interview with Cheryl Tipp, curator of Wildlife and Environmental Sounds, Steve discovers what can be heard in the exhibit as well as what bat recordings lie in the archive. Hear the recordings of horseshoe bats made on one of the first commercially available bat detectors; the Holgate Mk VI and you can see this detector within the exhibition along with photographs of the waveforms it could make from recordings. It sits alongside other important works such as Ernst Haeckel's Kunstformen der Natur (Artforms in nature) with the plate of bats on display. Cheryl also explains how you can submit your bat recordings to the library for adding to the archive.The exhibition is open until Monday 28th Aug 2023. Tickets and all the information you need can be found on the Animals: Art, Science and Sound website.Follow Cheryl Tipp on twitter.Discover more about John Hooper on page 13 of this journal.Listen to the Holgate recordings of greater horseshoes again on the British Library archive page as well as Cheryl's recording of common pipistrelles.We've been selected by the Big Give for this year's Green Match Fund; every donation we receive up to £5000 will be doubled. A huge opportunity to raise £10,000 for bat conservation. Donations must be received via the Big Give website between 20th - 27th April. We're running a Listener SurveyWe'd really appreciate it if you could answer a few quick questions about BatChat so that we can bring you the best possible content for future series.You can leave your answer anonymously if you'd prefer: https://forms.office.com/e/VAvudX7NFr Support the showPlease leave us a review or star rating if your podcast app allows it because it helps us to reach a wider audience so that we can spread the word about how great bats are. How to write a podcast review (and why you should).Got a story to share with us? Please get in touch via comms@bats.org.ukBats are magical but misunderstood. At BCT our vision is a world rich in wildlife where bats and people thrive together. Action to protect & conserve bats is having a positive impact on bat populations in the UK. We would not be able to continue our work to protect bats & their habitats without your contribution so if you can please donate. We need your support now more than ever: www.bats.org.uk/donate Thank you!

Everton aren’t we?
Episode 132 - Palace 0-0 Everton. A point gained or points dropped?

Everton aren’t we?

Play Episode Listen Later Apr 22, 2023 46:06


Episode 132 - Palace 0-0 Everton. A point gained or points dropped? We react to the game, DCL was back & Holgate gets a red. Are you questioning Dyche yet?

FINE is a 4-Letter Word
S3E11. From Dead to Thriving: The Healing Power of Breathwork with Leland Holgate Sr.

FINE is a 4-Letter Word

Play Episode Listen Later Mar 23, 2023 54:31


Are you looking for a new way to recharge and reset your mind and body? If so, you don't want to miss my latest episode of "Fine is a 4-Letter Word" featuring Leland Holgate Sr., founder of The Willful Warrior. Leland is a former quadriplegic who turned to breathwork and meditation to heal his body and mind, and now he's sharing his unique approach with others.During our conversation, Leland explained the science behind his breathwork program, and how it can help you alkalize your body, activate healthy genes, and rewire your brain. We also talked about the importance of shifting your inner world to change your outer world, and how practicing breathwork can be a powerful tool for achieving this.Leland's passion for helping others shines through in this episode, and I'm sure you'll be fascinated by his story and his approach to wellness. Whether you're new to breathwork or have been practicing for years, there's something in this episode for you!Leland's hype song is Born For This by The ScoreResources:Learn more: thewillfulwarrior.orgWay of the Warrior Mood Shift MethodLinkedIn: linkedin.com/company/the-willful-warriorFacebook: facebook.com/thewillfulwarriorInstagram: @willful_warriorTwitter: @WarriorWillfulAs usual, today's episode is sponsored by Zen Rabbit. But instead of inviting you to get a copy of the short guide to working less and living better - also known as The Five Easy Ways to Start Living a Sabbatical Life, I've got something else. You've heard my guests and me talking this season about sabbaticals and I've shared a bit about the one I took last August. One of the opportunities that came to me when I wasn't working was this amazing business partnership. That has developed to the point where my partners and I are actively acquiring personal development businesses or assets this year. So my question for you this week is – do you know anyone with a personal development business who is looking to get out? Alternatively, if you know someone who is still all-in and interested in making extra money through some JV opportunities promoting other people's offers, I'd love an intro to them too. Hit me up if you have someone in mind. Text is 571.317.1463 or Lori@ZenRabbit.com.Produced by Nova Media

Think Out Loud
Downtown Portland's central library branch joins those closed for renovations

Think Out Loud

Play Episode Listen Later Mar 13, 2023 14:48


Portland's Central library in the heart of the city's downtown is by far its biggest branch. It also provides internet and other services to those who may be experiencing homelessness or just want to duck in to get out of the elements. Some bond funded renovations started last year, but now the building will close while various updates get completed. The Albina branch will be closing temporarily for construction later this week, followed by the North Portland branch in early April. The Holgate and Midland branches are currently closed for renovations. Taxpayer backed bonds are also funding a huge brand new library in Gresham. Katie O'Dell has worked at the Multnomah County Library for much of her career and she's currently the capital bond deputy director there. She joins us to tell us about what's happening system-wide and the plans the library has made to backfill services while some of these critical facilities are getting remade.

New Books Network
The Future of Nuclear Fusion: A Discussion with Sharon Ann Holgate

New Books Network

Play Episode Listen Later Feb 4, 2023 38:06


How useful will nuclear fusion be? In a major breakthrough last year at the National Ignition Facility in California, 192 lasers achieved fusion – and created energy - for the first time. It was clearly an important moment. But might the development of fusion technology come too late? Owen Bennett Jones speaks with Sharon Ann Holgate, author of Nuclear Fusion: The Race to Build a Mini Sun on Earth (Icon Books, 2022). Owen Bennett-Jones is a freelance journalist and writer. A former BBC correspondent and presenter he has been a resident foreign correspondent in Bucharest, Geneva, Islamabad, Hanoi and Beirut. He is recently wrote a history of the Bhutto dynasty which was published by Yale University Press. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

The Future of . . . with Owen Bennett-Jones
The Future of Nuclear Fusion: A Discussion with Sharon Ann Holgate

The Future of . . . with Owen Bennett-Jones

Play Episode Listen Later Feb 4, 2023 38:06


How useful will nuclear fusion be? In a major breakthrough last year at the National Ignition Facility in California, 192 lasers achieved fusion – and created energy - for the first time. It was clearly an important moment. But might the development of fusion technology come too late? Owen Bennett Jones speaks with Sharon Ann Holgate, author of Nuclear Fusion: The Race to Build a Mini Sun on Earth (Icon Books, 2022). Owen Bennett-Jones is a freelance journalist and writer. A former BBC correspondent and presenter he has been a resident foreign correspondent in Bucharest, Geneva, Islamabad, Hanoi and Beirut. He is recently wrote a history of the Bhutto dynasty which was published by Yale University Press. Learn more about your ad choices. Visit megaphone.fm/adchoices

New Books in Science
The Future of Nuclear Fusion: A Discussion with Sharon Ann Holgate

New Books in Science

Play Episode Listen Later Feb 4, 2023 38:06


How useful will nuclear fusion be? In a major breakthrough last year at the National Ignition Facility in California, 192 lasers achieved fusion – and created energy - for the first time. It was clearly an important moment. But might the development of fusion technology come too late? Owen Bennett Jones speaks with Sharon Ann Holgate, author of Nuclear Fusion: The Race to Build a Mini Sun on Earth (Icon Books, 2022). Owen Bennett-Jones is a freelance journalist and writer. A former BBC correspondent and presenter he has been a resident foreign correspondent in Bucharest, Geneva, Islamabad, Hanoi and Beirut. He is recently wrote a history of the Bhutto dynasty which was published by Yale University Press. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/science

New Books in Economics
The Future of Nuclear Fusion: A Discussion with Sharon Ann Holgate

New Books in Economics

Play Episode Listen Later Feb 4, 2023 38:06


How useful will nuclear fusion be? In a major breakthrough last year at the National Ignition Facility in California, 192 lasers achieved fusion – and created energy - for the first time. It was clearly an important moment. But might the development of fusion technology come too late? Owen Bennett Jones speaks with Sharon Ann Holgate, author of Nuclear Fusion: The Race to Build a Mini Sun on Earth (Icon Books, 2022). Owen Bennett-Jones is a freelance journalist and writer. A former BBC correspondent and presenter he has been a resident foreign correspondent in Bucharest, Geneva, Islamabad, Hanoi and Beirut. He is recently wrote a history of the Bhutto dynasty which was published by Yale University Press. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/economics

New Books in Science, Technology, and Society
The Future of Nuclear Fusion: A Discussion with Sharon Ann Holgate

New Books in Science, Technology, and Society

Play Episode Listen Later Feb 4, 2023 38:06


How useful will nuclear fusion be? In a major breakthrough last year at the National Ignition Facility in California, 192 lasers achieved fusion – and created energy - for the first time. It was clearly an important moment. But might the development of fusion technology come too late? Owen Bennett Jones speaks with Sharon Ann Holgate, author of Nuclear Fusion: The Race to Build a Mini Sun on Earth (Icon Books, 2022). Owen Bennett-Jones is a freelance journalist and writer. A former BBC correspondent and presenter he has been a resident foreign correspondent in Bucharest, Geneva, Islamabad, Hanoi and Beirut. He is recently wrote a history of the Bhutto dynasty which was published by Yale University Press. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/science-technology-and-society

New Books in Technology
The Future of Nuclear Fusion: A Discussion with Sharon Ann Holgate

New Books in Technology

Play Episode Listen Later Feb 4, 2023 38:06


How useful will nuclear fusion be? In a major breakthrough last year at the National Ignition Facility in California, 192 lasers achieved fusion – and created energy - for the first time. It was clearly an important moment. But might the development of fusion technology come too late? Owen Bennett Jones speaks with Sharon Ann Holgate, author of Nuclear Fusion: The Race to Build a Mini Sun on Earth (Icon Books, 2022). Owen Bennett-Jones is a freelance journalist and writer. A former BBC correspondent and presenter he has been a resident foreign correspondent in Bucharest, Geneva, Islamabad, Hanoi and Beirut. He is recently wrote a history of the Bhutto dynasty which was published by Yale University Press. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/technology

New Books in Physics and Chemistry
The Future of Nuclear Fusion: A Discussion with Sharon Ann Holgate

New Books in Physics and Chemistry

Play Episode Listen Later Feb 4, 2023 38:06


How useful will nuclear fusion be? In a major breakthrough last year at the National Ignition Facility in California, 192 lasers achieved fusion – and created energy - for the first time. It was clearly an important moment. But might the development of fusion technology come too late? Owen Bennett Jones speaks with Sharon Ann Holgate, author of Nuclear Fusion: The Race to Build a Mini Sun on Earth (Icon Books, 2022). Owen Bennett-Jones is a freelance journalist and writer. A former BBC correspondent and presenter he has been a resident foreign correspondent in Bucharest, Geneva, Islamabad, Hanoi and Beirut. He is recently wrote a history of the Bhutto dynasty which was published by Yale University Press. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Anton Show
Leland Holgate - How To Develop an UNBREAKABLE Mindset | S3:E132

The Anton Show

Play Episode Listen Later Jan 26, 2023 100:17


Leland Holgate is the CEO and founder of The Willful Warrior. Leland is also an Air Force combat veteran, studying neuropsychologist with a forthcoming double doctorate, and a breathwork specialist. Additionally, Leland has healed from being a quadriplegic and a paraplegic, as well as healing cancer, addiction, PTSD and depression, all through the utilization of breathwork, meditation, yoga, and mindset. In this conversation Leland takes us on a journey through his incredible story of transformation where you'll discover: - How growing up in an abusive household with a military father led Leland to join the military - His time being trained to survive being a prisoner of war, and the torture he endured during this time - Being declared dead for 3 minutes… and the details of the incredible out of body experience that changed his life - How his near death experience led him to lose function of his entire body, become a heroin and Meth addict for almost a decade, and how he trained with a Yogi to take control of his life again - How his father's suicide impacted him - How learning from Dr. Joe Dispenza changed his life and why he has dedicated it to teaching people breathwork and meditation Gain early access to downloadable audio only episodes by subscribing on Spotify, Apple, and anywhere else you get your podcasts! All My Links ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ https://linktr.ee/antonczachor 1. Social Media 2. Join our online community! 3. Support the show (thank you) Connect with Leland: ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Instagram | https://www.instagram.com/willful_warrior/ YouTube | https://www.youtube.com/@UCRuN3rMC6_UD2mr3Fvq9QuA  Have a Consultation with Leland | https://calendly.com/leland-holgate-sr/15min SPONSORS ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ LISTENING TO SMILE: Sound Healing CD's | https://listeningtosmile1.bandcamp.com/ - Use code: "Anton" at checkout for a 40% discount on all sound healing CD's. Affiliate Program | https://www.listeningtosmile.com/membership - Use code: "Anton" at checkout for a $100 discount on the affiliate program.

Side x Side Podcast
The Turning Point - #SidexSidePodcast S2 Ep 10

Side x Side Podcast

Play Episode Listen Later Nov 30, 2022 107:37


Back from Thanksgiving break Brandon and Dimari sit Life Coach and Cross Fit Enthusiast, Jayme Shiarla side by side with Children's Book Author, Caela Collins to discuss Jesus, Mental Health, Student Loans, Critical Thinking, Big Pharma Causes Problems Andrew Huberman, and much more!THANK YOU •  PLEASE SUBSCRIBE • TURN ON NOTIFICATIONS • REVIEW • LIKE • SHARE Connect with Coach Jayme ShiarlaInstagram: www.instagram.com/jaymethecoachCompany Website: www.jaymeshiarlacoaching.comConnect with Caela CollinsInstagram: www.instagram.com/caelacudi'Food is Love' Book: https://www.amazon.com/Food-Love-Caela-Collins/dp/1545661758Sponsors:Black Swan Financial Group - www.BlackSwanFinancialGroup.comEase Web Development - www.easewebdev.comJennifer Catherine Photography - www.jennifercatherinephotography.comCopyright Eleusis Media Group, LLC, ALL RIGHTS RESERVED 2022 | www.eleusismediagroup.com | www.sidexsidepodcast.comInstagram | https://www.instagram.com/sidexsidepod/ Twitter | https://www.twitter.com/sidexsidepodTikTok | https://www.tiktok.com/@sidexsidepodYoutube | https://youtube.com/@sidexsidepodcast@RIZZOfeels | https://www.instagram.com/rizzofeels/ | https://www.twitter.com/rizzofeels@JudahClan | https://www.judahclan.com |  https://www.twitter.com/judahclanTag #SidexSidePodcast to join in on the conversation!Music by: Brandon RizzoChapters0:00 | Previews1:05 | Opening Title2 :02 | This or That?4:24  | RAPID FIRE Caela Collins 6:14 | RAPID FIRE Jayme Shiarla7:19 | Blocked Exes,  Access Denied9:58 | Why Follow Jesus, Is Jesus God?, Holy Trinity, Christianity vs. Churchianity,  Homosexuality vs. Bible, Salvation21:08 | Caela's Upbringing in New Haven, CT, Multiple Religions, Becoming an Author27:13 | Jayme's Upbringing in Holgate, OH,  Anger & Alcohol,  Anti-Depressants,  Losing Two Best friends in One Day, 34:12 | Who is your Strong Person?, Investing in a Coach39:44 | Survivor's Remorse, What is Mental Health?, Paradigm Shift, Mental Health Day53:37 | Sitting With Yourself, Who Are You?, Seek Help,  No Excuses1:01:02 | Crossing Over to the Other Side,  48 Laws of Power, 50th Law,1:10:57 |**ALLEGEDLY QUESTION** Social Media in Cahoots with The Alphabet Boys?, Jamal Khashoggi, Critical Thinking1:32:05 | Mental Health vs Big Pharma, Andrew Huberman1:40:53 | Closing Remarks, Food is Love book, Meanwhile BreweryAd Black Swan Financial Group - www.BlackSwanFinancialGroup.comAd Ease Web Development - www.easewebdev.com

Big Ass Runner Trail Running Podcast
Why I Run (feat. Steven Holgate) & Marcie Bazor (AMA)

Big Ass Runner Trail Running Podcast

Play Episode Play 16 sec Highlight Listen Later Sep 5, 2022 47:51


One of our favorite segments is back as Steven Holgate shares his "Why I Run".  You'll love how Steven has handled many setbacks and how he leans on his very clear why.  And in segment two, Marcie Bazor is back to answer some controversial and hard-hitting questions from the Big Ass Runner Herd.Plus, you won't believe some of the reviews that have come in about the show.  All that and more on Episode 110 of the Big Ass Runner Trail Running Podcast.  Episode 110 line-up:Intro: Jenn Rosso @gen_x_jennPre Show: Apple Podcast Reviews!Segment One: Why I Run (feat. Steven Holgate) @s_holgateShoutout & Kudos: Sergio Avila @sergio_concolorSegment Two: Marcie Bazor (Ask Me Anything) BigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Running apparel at Path ProjectsWe recommend Trail Running jackets and vests at Vander JacketWe recommend Myaderm for you CBD needs, discount code "big run" for 20% offWe recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% offWe recommend Nutrition Guidance with NutriworksStarting a podcast?  We recommend Buzzsprout for hosting.Audio Engineer: Steve "Cinnamon Bear" Saunders#trailrunning#trailrunningpodcast#runningpodcast