Uniquely Fit Podcast

We got another, SUPER, AWESOME People episode featuring Cycle Bar instructor, Amanda Hinds! We chatted about everything from Amanda becoming a social media sensation, getting started as a cycle instructor, and overcoming insecurities while being plus sized in this industry that demands thinness. Follow Amanda on IG: selflovecycle Visit her at Cycle Bar in Montclair & Jersey City! Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod WORK WITH ME! Schedule your FREE wellness consultation here :https://calendly.com/uniquelyfittraining/freeconsultation Are you a SUPER, AWESOME person? Want to be on the show?  email me redefiningwellnesspod@gmail.com  Follow the pod on IG: redefiningwellnesspod  Follow Antonique on IG & Tik Tok: heyniquev 

Did you know sexual health education is constantly changing? There are lot of new terms and concepts these days compared to when I first learned about sex in middle school in 2001. This week's SUPER, AWESOME People episode features Ashley N. Browning, Self Care Strategist, Sexual Health Educator, Community Crusader, Speaker, and Social Media Influencer. Listen this week as we chat about how sexual health education has changed, what we need to know in order to stay STI free, and debunking the misconceptions about PREP. Follow SheSelfish on all social media platforms @sheselfishllc Visit the website www.sheselfishllc.com Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod WORK WITH ME! Schedule your FREE wellness consultation here https://calendly.com/uniquelyfittraining/freeconsultation Are you a SUPER, AWESOME person? Want to be on the show?  email me redefiningwellnesspod@gmail.com  Follow the pod on IG: redefiningwellnesspod  Follow Antonique on IG & Tik Tok: heyniquev 

Have you ever had a vision? I think we've all had a vision, but when was the last time you went with the vision? This week's SUPER, AWESOME PEOPLE episode, we are chatting with CVO (Chief Visionary Officer) of Bikram Yoga Works and DRIP'T studio, Kenda Blackett-Dibinga! We chatted about everything from how she started BYW to why bikram yoga is a necessary practice to making your visions come true to creating your own space for greatness Visit their website: www.bikramyogaworks.com Follow them on IG: @bikramyogaworks Use the code BREATHEWITHNIQUE to enjoy 3 FREE classes at their studios Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation Are you a SUPER, AWESOME person? Want to be on the show?  email me redefiningwellnesspod@gmail.com  Follow the pod on IG: redefiningwellnesspod  Follow Antonique on IG & Tik Tok: heyniquev 

Have you ever struggled with feeling like you deserve something? Accolades, a positions, or just simply taking up space? I think we all have struggles with what is known as "Imposter Syndrome". For today's SUPER, AWESOME people episode, I had the pleasure of chatting with Roxanne Francis, an industry leader in psychotherapy who knows how to use her skills and keep it real at the same time, about how Imposter Syndrome shows up, how to break through it, and how it affects women of color a little more than others. Follow Roxanne on IG: francispsychotherapy Visit her website to learn more about her and her practice: francispsychotherapy.com Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod WORK WITH ME! Schedule your FREE wellness consultation here: https://calendly.com/uniquelyfittraining/freeconsultation Are you a SUPER, AWESOME person? Want to be on the show?  email me redefiningwellnesspod@gmail.com  Follow the pod on IG: redefiningwellnesspod  Follow Antonique on IG & Tik Tok: heyniquev 

So, Lizzo is on a new wellness journey and she has lost weight. Does this mean curtains closed for the Body Positivity Movement? This week we are chatting about why The Body Positivity Movement is important and why it in fact is not dead! This week we are talking about the often unspoken topic of weight gain and the shame that undeservedly accompanies it.  In this heartfelt episode, we dismantle the stigmas surrounding body changes and explore the path to embracing our evolving selves with open arms and a loving heart Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation Are you a SUPER, AWESOME person? Want to be on the show?  email me redefiningwellnesspod@gmail.com  Follow the pod on IG: redefiningwellnesspod  Follow Antonique on IG & Tik Tok: heyniquev 

Welcome to this week's SUPER, AWESOME people episode featuring Bonus Mom & Blended Families Coach, La'Krish Mayes! Dating can be difficult, throw in dating someone with a child from a previous relationship, it can be a lot. Listen this week as La'Krish shares her experience of being a bonus mom & bonus daughter, tip for those dating people with children, and tips to co-parenting with the other parent. Follow La'Krish on IG: @lakrishmayes Listen to The Bonus Mom Life Podcast on Spotify & Apple Podcasts, follow the show on IG: thebonusmomlifepodcast Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation Are you a SUPER, AWESOME person? Want to be on the show?  email me redefiningwellnesspod@gmail.com  Follow the pod on IG: redefiningwellnesspod  Follow Antonique on IG & Tik Tok: heyniquev 

This week we I'm chatting about how to make working out work for you, breaking down some common myths, and how to revamp your workout before the fall season!  Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod Schedule your FREE wellness consultation here https://calendly.com/uniquelyfittraining/freeconsultation Are you a SUPER, AWESOME person? Want to be on the show?  email me redefiningwellnesspod@gmail.com  Follow the pod on IG: redefiningwellnesspod  Follow Antonique on IG & Tik Tok: heyniquev 

Have you ever wondered what it's really like to be a fitness professional? The ins, outs, frustrations, money, time, energy? Well this week's "Super, Awesome People" episode I am chatting with Fitness Professional & Writer, Brittany Hammond. One of the first friends in fitness that I made on social media! Follow Brittany on IG @brittanymhammond Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod Need help with achieving your wellness goals? Schedule a FREE consultation with me! https://calendly.com/uniquelyfittraining/freeconsultation Are you a SUPER, AWESOME person? Want to be on the show?  email me redefiningwellnesspod@gmail.com  Follow the pod on IG: redefiningwellnesspod  Follow Antonique on IG & Tik Tok: heyniquev 

This week's episode we are chatting about the best way to pick the best fitness shoes for your wellness journey. The shoe that you pick out is based on so many different factors. Whether you are a runner, jogger, power walker, sprinter, cycler, lifter, rugby player, or more... this episode is for you! Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation Are you a SUPER, AWESOME person? Want to be on the show?  email me redefiningwellnesspod@gmail.com  Follow the pod on IG: redefiningwellnesspod  Follow Antonique on IG & Tik Tok: heyniquev 

WOW ONE WHOLE YEAR! This week, I'm diving a little deep into what this last year of podcasting hs been like, lessons learned, and how I've grown. Celebrate this GREAT milestone with me by buying me a cup of coffee! https://www.buymeacoffee.com/redefiningwellnesspod Do you need a little help with redefining your wellness journey? Schedule a FREE wellness consultation with me here: here:https://calendly.com/uniquelyfittraining/freeconsultation Are you a SUPER, AWESOME person? Want to be on the show?  Want to contribute to a segment of the show? Email me redefiningwellnesspod@gmail.com  Follow the pod on IG: redefiningwellnesspod  Follow Antonique on IG & Tik Tok: heyniquev 

Welcome to PART TWO of this week's super awesome people episode! Part Two we are discussion diet culture, debunking common nutrition myths, and Sha'Ri is dropping gems on some of the way that she helps her clients achieve wellness and gain their energy back. Follow Sha'Ri on IG: sharismyth Visit her website: www.sharismyth.com Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation Are you a SUPER, AWESOME person? Want to be on the show?  email me redefiningwellnesspod@gmail.com  Follow the pod on IG: redefiningwellnesspod  Follow Antonique on IG & Tik Tok: heyniquev 

WE GOT OUR FIRST TWO PART EPISODE! Welcome to the Salty Spittoon, how toxic are ya? This week, we have another "Super, Awesome People" episode featuring award winning hormone, gut health, and weight loss Nutritionist, Sha'Ri Smyth. In this episode, Sha'Ri shares her health & wellness story and some common things there are holding you back from being the HEALTHIEST version of you! Follow Sha'Ri on IG: sharismyth Visit her website: www.sharismyth.com Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation Are you a SUPER, AWESOME person? Want to be on the show?  email me redefiningwellnesspod@gmail.com  Follow the pod on IG: redefiningwellnesspod  Follow Antonique on IG & Tik Tok: heyniquev 

It can be really hard to exist in a world that doesn't accept you. It can be even harder to be your authentic, unapologetic, and thriving self in a world like this. This week, I got to chat with Yasmine Saibou (IG: darkerberrie), a content creator that takes up EXTRAORDINARY space being her authentic self, showing off plus size fashion, and taking up on her journey. Follow Yasmine on IG @darkerberrie Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation Are you a SUPER, AWESOME person? Want to be on the show?  email me redefiningwellnesspod@gmail.com  Follow the pod on IG: redefiningwellnesspod  Follow Antonique on IG & Tik Tok: heyniquev 

Welcome to another SUPER, AWESOME people episode featuring Mr. Todd Verdell, the owner of Fit Gorilla LLC. Have you ever experience the tumultuous space that is "gym culture or as the kids call it "Gym Tok?" This week, Todd and I chat about some pretty taboo topics from Ozempic to Fitness Influencers to starting therapy Want to learn more about Fit Gorilla? Visit the website: www.fitgorillallc.com Follow the IG: @fitgorillallchq Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation Are you a SUPER, AWESOME person? Want to be on the show?  email me redefiningwellnesspod@gmail.com  Follow the pod on IG: redefiningwellnesspod  Follow Antonique on IG & Tik Tok: heyniquev 

Have you ever attended a music festival or an outside concert? This episode is for YOU! Learn some of the key ways that I was able to stay WELL during my experience at The Roots Picnic. Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation Are you a SUPER, AWESOME person? Want to be on the show?  Email me redefiningwellnesspod@gmail.com  Follow the pod on IG: redefiningwellnesspod  Follow Antonique on IG & Tik Tok: heyniquev 

Have you ever suffered from an injury? Had surgery? Well this week, we are chatting about redefining wellness as you are recovering from an injury. Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation Are you a SUPER, AWESOME person? Want to be on the show? Want to contribute to one of our segments? Email us at redefiningwellnesspod@gmail.com  Follow the pod on IG: redefiningwellnesspod  Follow Antonique on IG & Tik Tok: heyniquev 

Welcome to the BIRTHDAY episode! Your girl is 35 and I got some thangs to share about the journey from 34 to now, how I've navigated it, and my outlook on the year ahead. Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation Are you a SUPER, AWESOME person? Want to be on the show? Or would you like to contribute to a segment? Email the show redefiningwellnesspod@gmail.com  Follow the pod on IG: redefiningwellnesspod  Follow Antonique on IG & Tik Tok: heyniquev 

The week we have another SUPER, AWESOME people episode! Meet Grace Ling, the Founder of Design Buddies! As an entrepreneur it can be EXTREMELY difficult to manage it all, especially when your brand is managing an audience of over 150,000 participants. Grace speaks on how she was able to triumph over adverse situations to becoming a Female Founder, Content Creator, and Speaker. Learn more about Design Buddies: https://www.designbuddies.community Follow Grace: IG: https://www.instagram.com/irungracepace/ Linkedin: https://www.linkedin.com/in/graceling/ Youtube: https://www.youtube.com/@GraceLing/ Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation Are you a SUPER, AWESOME person? Want to be on the show?  email me redefiningwellnesspod@gmail.com  Follow the pod on IG: redefiningwellnesspod  Follow Antonique on IG & Tik Tok: heyniquev 

This week we are talking about burnout, how to stop it in you, and what to do if you are experiencing. Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation Are you a SUPER, AWESOME person? Want to be on the show?  email me redefiningwellnesspod@gmail.com  Follow the pod on IG: redefiningwellnesspod  Follow Antonique on IG & Tik Tok: heyniquev 

Being a Bad Bih should not have a weight requirement nor should it have a certain aesthetic. This week we are talking everything from feeling like the "fat friend" to unleashing your inner Bad Bih! Want to participate in a segment? Email redefiningwellnesspod@gmail.com Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod Wanna Work With Me? Click Here: https://linktr.ee/AntoniqueVinson Are you a SUPER, AWESOME person? Want to be on the show? Email me redefiningwellnesspod@gmail.com  Follow the pod on IG: redefiningwellnesspod  Follow Antonique on IG & Tik Tok: heyniquev 

We have ANOTHER Super, Awesome people episode! This week, I am chatting with Productivity & Accountability Coach, Coach Lee. Are you making time or are you just making excuses? We are unpacking all the tips and tools for how you can find more time in your day to be more productive & hit your goals. Follow Coach Lee on all social media platforms @legallee.me Visit Coach Lee's website: www.legallee.me Book a session with Coach Lee: www.legallee.as.me/productivityaudit Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation Are you a SUPER, AWESOME person? Want to be on the show?  email me redefiningwellnesspod@gmail.com  Follow the pod on IG: redefiningwellnesspod  Follow Antonique on IG & Tik Tok: heyniquev 

This week we are chatting about being less stressed on your nutrition journey with tips, education, and more. I've also added new segments to the show! "Song of the Week", "My Therapist Said...", "Ask Nique", and more! Want to contribute to the show? Email me at redefiningwellnesspod@gmail.com Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation Are you a SUPER, AWESOME person? Want to be on the show?  email me redefiningwellnesspod@gmail.com  Follow the pod on IG: redefiningwellnesspod  Follow Antonique on IG & Tik Tok: heyniquev 

This week got another SUPER, AWESOME PEOPLE episode featuring Holistic Life Strategist, Brandi Lynette! Anyone can truly proser, but you have to have a strategy and system to make it all happen. Listen as we breakdown pieces of the strategy the you can start implementing into your life NOW! Follow Brandi on all social media platforms: @IamBrandiLynette Listen to her podcast, Manifest Prosperity Lifestyle: https://podcasts.apple.com/us/podcast/manifest-prosperity-lifestyle/id1673719363 Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation Are you a SUPER, AWESOME person? Want to be on the show?  email me redefiningwellnesspod@gmail.com  Follow the pod on IG: redefiningwellnesspod  Follow Antonique on IG & Tik Tok: heyniquev 

This week, we are getting a little motivational. If you are like me and you have a purpose burning inside of you & a dream that you constantly see... this episode is definitely for you! Even if you just need a little extra motivation this week...this episode is for you too! Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation Are you a SUPER, AWESOME person? Want to be on the show?  email me redefiningwellnesspod@gmail.com  Follow the pod on IG: redefiningwellnesspod  Follow Antonique on IG & Tik Tok: heyniquev 

This week we have another SUPER, AWESOME people episode featuring Certified Wellness Coach & Owner of Hella Wealthy, Ashley Murdock. Listen in as we chat about our own personal experiences with trying to fit into societies definition of what health and wellness look like but ultimately creating our own lane. Follow Ashley on IG: imhellawellthy and visit her website www.hellawelthy.com Listen to her self-love playlist on Spotify: https://open.spotify.com/playlist/39TWCQ2eELwWYjjOtiz8Z3?si=2a20c1f224c743b6 Join her upcoming self-love program, Hella Self-Love: https://www.hellawellthy.com/hella-self-love

Do you know the risk factors for Heart Disease? Do you know the signs and symptoms of a stroke or heart attack? This episode will help you will all of that. It's Heart Awareness Month, so this week I'm giving you all the risk factors, the ways to reduce your risks, and what signs & symptoms to be aware of for you and your loved ones. Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation Are you a SUPER, AWESOME person? Want to be on the show?  email me redefiningwellnesspod@gmail.com  Follow the pod on IG: redefiningwellnesspod  Follow Antonique on IG & Tik Tok: heyniquev 

This year we are OVERPOURING into or cup and we are loving ourselves every chance week get. Learn how to express self-love within all the pillars of wellness, how you can start to have a higher regard for yourself, and stop sacrificing your well-being to make others happy. Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation Are you a SUPER, AWESOME person? Want to be on the show?  email me redefiningwellnesspod@gmail.com  Follow the pod on IG: redefiningwellnesspod  Follow Antonique on IG & Tik Tok: heyniquev 

This week's episode we are diving into going with the flow when it comes to redefining your wellness journey. What does redefining wellness look like on a day to day basis? How do we pivot & adapt and maintain wellness when life is LIFEING?? Don't forget to rate and review the show! Interested in dropping in for virtual group personal training? Click Here: https://calendly.com/uniquelyfittraining/drop-set-small-group-training Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation Are you a SUPER, AWESOME person? Want to be on the show?  email me redefiningwellnesspod@gmail.com  Follow the pod on IG: redefiningwellnesspod  Follow Antonique on IG & Tik Tok: heyniquev   

We got another Super, Awesome people episode! This week me and my friend Quincy are chatting about one of our favorite shows, A Different World.  Listen in as we chat about why it's one of our favorites, how it contributes to our wellness journey, and even some fun facts that you never thought about. Follow Quincy on IG: goodwinejr Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation Are you a SUPER, AWESOME person? Want to be on the show?  email me redefiningwellnesspod@gmail.com  Follow the pod on IG: redefiningwellnesspod  Follow Antonique on IG & Tik Tok: heyniquev   

Alright, I am giving the TEA and dropping the knowledge on the best way to lose weight in the year of our Lord 2024. Learn different strategies, what works, what doesn't work, and more! Interested in joining Drop-Set Virtual Group Personal Training? Click here: https://calendly.com/uniquelyfittraining/drop-set-small-group-training Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation Are you a SUPER, AWESOME person? Want to be on the show?  email me redefiningwellnesspod@gmail.com  Follow the pod on IG: redefiningwellnesspod  Follow Antonique on IG & Tik Tok: heyniquev   

We got another SUPER, AWESOME PEOPLE episode featuring one of my favs Ms. Janel McCray. My fellow Wesley Wolverine, she is the owner of Vibes Visuals Vibrations, a corporate world baddies and she is in these dating streets. Taking the conversation out of the green circle world (close friends on IG), we discuss how to navigate dating while not compromising who you are and your wellness. Follow Janel on IG: https://www.instagram.com/janel.the.originel/  Follow Vibes Visuals Vibrations on IG: https://www.instagram.com/vibesvisualsvibrations/  Visit the Vibes Visuals Vibrations website: www.vibesvisualsvibrations.com  Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation Are you a SUPER, AWESOME person? Want to be on the show?  email me redefiningwellnesspod@gmail.com  Follow the pod on IG: redefiningwellnesspod  Follow Antonique on IG & Tik Tok: heyniquev   

Have you ever been on a diet? I'm sure you have!  Today's episode we are discussing different types of diets, why diets don't work, and what a diet is really supposed to look like. From Keto to Intermittent Fasting to Paleo, we are talking about it all!  Are you struggling with figuring out what your diet should look like?  Schedule your FREE wellness consultation here: https://calendly.com/uniquelyfittraining/freeconsultation  Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod Are you a SUPER, AWESOME person? Want to be on the show?  email me redefiningwellnesspod@gmail.com  Follow the pod on IG: redefiningwellnesspod  Follow Antonique on IG & Tik Tok: heyniquev   

It's the FIRST Super, Awesome people episode of 2024! This episode I spoke with my middle/high school classmate, Aleecia Vogelzon, the owner of Brown Sugar Co, to talk about vaginal health, holistic healing, and growing up as the daughter of immigrants. Brown Sugar Co is a womb wellness and holistic healing business that supports women's physical, emotional, and spiritual wellbeing.  Follow Brown Sugar Co. on IG: brownsugar_co Visit the website: www.brownsugarco.co Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation Are you a SUPER, AWESOME person? Want to be on the show?  email me redefiningwellnesspod@gmail.com  Follow the pod on IG: redefiningwellnesspod  Follow Antonique on IG & Tik Tok: heyniquev   

Today's episodes is for anyone that has a weight loss goal in 2024 or you have been making weight loss a goal for several years. Hear my experiences, tips, tricks, and all the things I wish I did differently the first time around on my weight loss journey.  Register for the Drop-Set Virtual Group Personal Training Program? https://calendly.com/uniquelyfittraining/drop-set-small-group-training Interested in the #NoGymtimidation Program? Click here: https://calendly.com/uniquelyfittraining/train-w-nique Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation Are you a SUPER, AWESOME person? Want to be on the show?  email me redefiningwellnesspod@gmail.com  Follow the pod on IG: redefiningwellnesspod  Follow Antonique on IG & Tik Tok: heyniquev   

HAPPY NEW YEAR WELLNESS FRIENDS!!!!!  On this week's episode, get a little encouragement to jump start your new year. Tips on actually achieving your goals, wellness motivation, and more! Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation Are you or do you know a SUPER, AWESOME person? Want to be on the show?  email me redefiningwellnesspod@gmail.com  Follow the pod on IG: redefiningwellnesspod  Follow Antonique on IG & Tik Tok: heyniquev   

Therapy really is THAT girl! This week, I am sharing my therapy journey. All the ups, downs, lessons, tough stuff, family thoughts, all that. Also, sharing responses from my friends on social media about their therapy journey, starting therapy, and more Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation Are you a SUPER, AWESOME person? Want to be on the show? Email me redefiningwellnesspod@gmail.com  Want to share something anonymously? Email me redefiningwellnesspod@gmail.com  Follow the pod on IG: redefiningwellnesspod  Follow Antonique on IG & Tik Tok: heyniquev   

We have another SUPER AWESOME PEOPLE episode!!!  I had the amazing opportunity to interview my homegirl, Jen Alico aka ZenJen about her journey to become a wellness practitioner from working as a corporate accountant in the fashion industry. Jen is a certified meditation coach and corporate wellness expert who was able to heal her body after very damaging burnout. Meditation literally saved her life.  Follow Jen on IG & Tik Tok: @zenjen.meditation Visit her website: www.zenjenmeditation.com  Join her collective membership: www.zenjenmeditation.com/zjc-info Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation Are you a SUPER, AWESOME person? Want to be on the show?  email me redefiningwellnesspod@gmail.com  Follow the pod on IG: redefiningwellnesspod  Follow Antonique on IG & Tik Tok: heyniquev   

Do you have the type of family that constantly comments on your body? The weight you either lost or gained? Plate Police? Yea I had that.  This week I'm giving you my tips on how to ACTUALLY enjoy your Thanksgiving without internalizing comments from family members and release the anxiety/pressure that you  may feel around all the yummy food that is to com Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation Are you a SUPER, AWESOME person? Want to be on the show?  email me redefiningwellnesspod@gmail.com you can submit your anonymous wellness letters here too!  Follow the pod on IG: redefiningwellnesspod  Follow Antonique on IG & Tik Tok: heyniquev   

This week I'm interviewing my SAWRAH Brittany Taylor-Williams, the Founder & CEO of The Black Girl Health Collective & Black Girl Health Con. Listen as we chat about the importance of increasing access to care for underrepresented populations, the cultural humility in care systems, and the advocacy of allowing communities to remember that during that doctors visit there are two experts in the room... you being one of the experts.  Get your tickets to Black Girl Health Con HERE https://www.eventbrite.com/e/black-girl-health-con-2023-registration-690170066247?aff=oddtdtcreator Visit www.blackgirlhealthcollective.org to learn more and follow the collective on IG: blackgirlhealthcollective Do you love listening to the show? Show your support here by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation Are you a SUPER, AWESOME person? Want to be on the show?  email me redefiningwellnesspod@gmail.com  Follow the pod on IG: redefiningwellnesspod  Follow Antonique on IG & Tik Tok: heyniquev     

Ever wonder why you aren't reaching your goals? Why you are stuck in a "rut"? It's time to step out of your comfort zone. This week's episode is extremely motivational. Get candid with me and I talk about how breaking out of my comfort zone not only elevated me on my wellness journey but in my business as well. Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation Are you a SUPER, AWESOME person? Want to be on the show?  email me redefiningwellnesspod@gmail.com  Follow the pod on IG: redefiningwellnesspod  Follow Antonique on IG & Tik Tok: heyniquev

It's Another Super Awesome People Episode!!! This week we are dipping out toes into the world of real estate with my SAWRAH, Tashana Branch! Not just any real estate agent, Tashana holds licenses in MD, PA, & DE, showcasing her diverse expertise across state borders. In this insightful episode, hear about Tashana's unique journey as a mom and wife, juggling the challenges of family life while dominating the real estate arena.  This is a GREAT episode for anyone that is interested in becoming a real estate agent, looking to buy a house, or looking to sell a house. You can follow Tashana here: IG: tashanab_realtor FB: Tashana Branch, Realtor Email: tashana.branch@gmail.com Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation Are you a SUPER, AWESOME person? Want to be on the show?  email me redefiningwellnesspod@gmail.com  Follow the pod on IG: redefiningwellnesspod  Follow Antonique on IG & Tik Tok: heyniquev   

Honestly, this week's episode is very heartfelt and goes out to all the moms that are currently experiencing the FOURTH trimester, getting ready to experience or have experienced it. Especially the moms that are experiencing Diastasis Recti (I know I didn't spell that right lol).  If you have a fourth trimester story, please send it to redefiningwellnesspod@gmail.com Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation Are you a SUPER, AWESOME person? Want to be on the show?  email me redefiningwellnesspod@gmail.com  Follow the pod on IG: redefiningwellnesspod  Follow Antonique on IG & Tik Tok: heyniquev   

This week we are talking about the often unspoken topic of weight gain and the shame that undeservedly accompanies it.  In this heartfelt episode, we dismantle the stigmas surrounding body changes and explore the path to embracing our evolving selves with open arms and a loving heart Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation Are you a SUPER, AWESOME person? Want to be on the show?  email me redefiningwellnesspod@gmail.com  Follow the pod on IG: redefiningwellnesspod  Follow Antonique on IG & Tik Tok: heyniquev   

This week, we are opening the true essence box of self-care. Spa days & bubble baths are cool, but self-care is WAAYYYY deeper than that. Explore transformative practices and rituals that not only pamper but truly preserve your health. No matter what level you are at with your self-care journey, this episode promises a fresh perspective, actionable tips, and resources to help you embrace wellness in its most authentic form. Do you love listening to this podcast? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod Join the FINAL #SelfCareEveryday Challenge here: https://forms.gle/4GjzRpC6yHgyu9W97 Schedule your FREE Wellness Consultation here: https://calendly.com/uniquelyfittraining/freeconsultation or email redefiningwellnesspod@gmail.com  Follow the show on IG: @redefiningwellnesspod Follow Antonique on IG & Tik Tok: @heyniquev    

SUPER AWESOME PEOPLE EPISODE ALERT! On this edition, I get to interview Camille Campbell, a fitness nutrition coach and graphic design that has help business be more aware of their branding and women to learn how to CONFIDENTLY eat the foods they love and be healthy. Her journey from college athlete to mommy, wife, & business owner made her look at her own wellness journey and REDEFINE IT!  Follow Cams on IG: @cams.thedesignlab to see her AMAZING social media content, the value she brings to her clients, and her awesome lifestyle content Looking to redefine your wellness journey? Schedule your FREE wellness consultation with me by emailing uniquelyfittraining@gmail.com

On this week's episode, we're going into the shadows and looking at self-acceptance, awareness, and compassion on your wellness journey. Learn how you can start accepting who you are in all facets. Right, wrong, up, down, and all around.  Need help with connecting to yourself on your wellness journey? Schedule your FREE wellness consultation HERE Follow Antonique on social media:  IG & Tik Tok: @heyniquev Follow the show: IG @redefiningwellnesspod

Have you ever thought about why you have insecurities? This week we are diving into why we are insecure and how you can take your power back and REDEFINE the way you view wellness!  Donations For Our Back To School Supplies Drive Can Be Made Here: https://paypal.me/pools/c/8WCf8xD3T0 Follow the pod on IG: redefiningwellnesspod Follow the host on IG & Tik Tok: heyniquev   

It's our FIRST Super Awesome People Episode! This week I had the pleasure to interview Intimacy Coach & Relationship Expert Shamaree Brissett about the importance of intimacy wellness on your wellness journey. Follow Shamaree on IG: @shamareelab Here is how to work with her! Grab Your FREEBIE "69 Sex Questions" Here Sign Up For Shamaree's Email List Here  Grab Your "Better Sex" workbook Here Schedule a 30 minute breakthrough call with Shamaree Here Sign up for the "Better Sex" Course Here Sign up for the Complete Confidence Course Here

How many times have you heard "Wellness is a Mindset"? A lot I'm sure! This week we are talking about Mindful Eating & Movement so that you can actually enjoy food, moving your body the way you want to, and stay motivated! Need some help with being a little more mindful on your wellness journey? Schedule your FREE wellness consultation with Antonique HERE! Follow the podcast on IG: @redefiningwellnesspod  Shoot us an email: redefiningwellnesspod@gmail.com Follow the host on IG & Tik Tok: @heyniquev 

Is the gym really as scary as we think? It definitely can be. This week we are chatting about gym intimidation & anxiety and the ways to overcome it.  Do you struggle with gym intimidation and anxiety? Need some extra help with overcoming it? Schedule a FREE wellness consultation here: FREE WELLNESS CONSULTATION Follow the podcast on IG: @redefiningwellnesspod  Follow Antonique on IG & Tik Tok: @heyniquev 

Welcome to The Redefining Wellness Podcast! On this week's episode we are scratching the surface on what this podcast so you can start being healthy in your own unapologetic way.