Vegan or Not

Link to our Home Binder Download!https://www.etsy.com/shop/VeganOrNotReach out, tag, or follow us on:Twitter:  https://twitter.com/VeganornotPodInstagram:  https://www.instagram.com/veganornotpod/Tumblr:  https://www.tumblr.com/blog/veganornotpodFacebook:  https://www.facebook.com/VeganOrNotPodTikTok:  https://www.tiktok.com/@veganornotpod?lang=en

Next week, October 6th, we will not be posting. In honor of World Mental Health Day, Erwynn and I will be taking a much-needed breather and reconnecting. We appreciate your understanding and we look forward to posting the Wednesday/Thursday after Indigenous Peoples' Day Link to our Home Binder Download!https://www.etsy.com/shop/VeganOrNotReach out, tag, or follow us on:Twitter:  https://twitter.com/VeganornotPodInstagram:  https://www.instagram.com/veganornotpod/Tumblr:  https://www.tumblr.com/blog/veganornotpodFacebook:  https://www.facebook.com/VeganOrNotPodTikTok:  https://www.tiktok.com/@veganornotpod?lang=en

Link to our Home Binder Download!https://www.etsy.com/shop/VeganOrNot Reach out, tag, or follow us on:Twitter:  https://twitter.com/VeganornotPodInstagram:  https://www.instagram.com/veganornotpod/Tumblr:  https://www.tumblr.com/blog/veganornotpodFacebook:  https://www.facebook.com/VeganOrNotPodTikTok:  https://www.tiktok.com/@veganornotpod?lang=en

Reach out, tag, or follow us on:Twitter:  https://twitter.com/VeganornotPodInstagram:  https://www.instagram.com/veganornotpod/Tumblr:  https://www.tumblr.com/blog/veganornotpodFacebook:  https://www.facebook.com/VeganOrNotPodTikTok:  https://www.tiktok.com/@veganornotpod?lang=enSuper easy focaccia: https://www.budgetbytes.com/no-knead-focaccia/

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Reach out, tag, or follow us on:Twitter:  https://twitter.com/VeganornotPodInstagram:  https://www.instagram.com/veganornotpod/Tumblr:  https://www.tumblr.com/blog/veganornotpodFacebook:  https://www.facebook.com/VeganOrNotPodTikTok:  https://www.tiktok.com/@veganornotpod?lang=enReferral code for Fetch Rewards: 6F3N39Referral code for Ibotta: ptuxufh

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What to hear more Food Fights? Listen to our first episode where we debate if animal byproducts are actually fair game: https://open.spotify.com/episode/1Sf0SRJRR1YJzh2VFJlmI1?si=UsLXcpuNS0q1DY9Wt1hEzw&dl_branch=1Reach out, tag, or follow us on:Twitter:  https://twitter.com/VeganornotPodInstagram:  https://www.instagram.com/veganornotpod/ Tumblr:  https://www.tumblr.com/blog/veganornotpodFacebook:  https://www.facebook.com/VeganOrNotPodTikTok:  https://www.tiktok.com/@veganornotpod?lang=en

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Water filter/pitcher: https://amzn.to/3hoZ9qdReuseable produce bags: https://amzn.to/364ZDNiReuseable lunch bags: https://amzn.to/3AgFG3ORechargeable batteries and charger: https://amzn.to/3dwzueeThe above products aren't sponsored by Amazon. We are recommending them on our own as an affiliateTwitter:  https://twitter.com/VeganornotPodInstagram:  https://www.instagram.com/veganornotpod/Tumblr:  https://www.tumblr.com/blog/veganornotpodFacebook:  https://www.facebook.com/VeganOrNotPodTikTok:  https://www.tiktok.com/@veganornotpod?lang=en

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Sorry for posting a day late! Editing fell a bit short this week and we had some power issues, But we are back in full force!Twitter:  https://twitter.com/VeganornotPodInstagram:  https://www.instagram.com/veganornotpod/Tumblr:  https://www.tumblr.com/blog/veganornotpodFacebook:  https://www.facebook.com/VeganOrNotPodTikTok:  https://www.tiktok.com/@veganornotpod?lang=en

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Twitter:  https://twitter.com/VeganornotPodInstagram:  https://www.instagram.com/veganornotpod/Tumblr:  https://www.tumblr.com/blog/veganornotpodFacebook:  https://www.facebook.com/VeganOrNotPodTikTok:  https://www.tiktok.com/@veganornotpod?lang=en

Twitter:  https://twitter.com/VeganornotPodInstagram:  https://www.instagram.com/veganornotpod/Tumblr:  https://www.tumblr.com/blog/veganornotpodFacebook:  https://www.facebook.com/VeganOrNotPodTikTok:  https://www.tiktok.com/@veganornotpod?lang=enNews article of Just Eat Chicken: https://www.cnbc.com/2021/03/01/eat-just-good-meat-sells-lab-grown-cultured-chicken-in-world-first.html

Twitter:  https://twitter.com/VeganornotPodInstagram:  https://www.instagram.com/veganornotpod/Tumblr:  https://www.tumblr.com/blog/veganornotpodFacebook:  https://www.facebook.com/VeganOrNotPodTikTok:  https://www.tiktok.com/@veganornotpod?lang=enTools mentioned in the video:Air compressor: https://www.amazon.com/gp/offer-listing/B07QR4Q42L/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07QR4Q42L&linkCode=am2&tag=veganornotpod-20&linkId=3f036aa509b66c0c8570572439ab94fbMultitool: https://www.amazon.com/gp/offer-listing/B078D7CD77/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B078D7CD77&linkCode=am2&tag=veganornotpod-20&linkId=0f0d20860e1b63ebba6aec3322764223Flashlight: https://www.amazon.com/gp/offer-listing/B083TLZN7G/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B083TLZN7G&linkCode=am2&tag=veganornotpod-20&linkId=ed978c21acd800dafe8f20f19379f983Bandana:https://www.amazon.com/gp/offer-listing/B00DZYY31U/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00DZYY31U&linkCode=am2&tag=veganornotpod-20&linkId=1a97bca8aebf2c42ae97be422537b9b2https://www.amazon.com/gp/offer-listing/B07K7WBM2N/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07K7WBM2N&linkCode=am2&tag=veganornotpod-20&linkId=f9368e48ffb917ce76a072308c518505As an Amazon affiliate, we benefit from qualified purchases. This episode and these products are not sponsored in any way.

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We understand that life can make it really hard to love your body. Bodies can change as people change and as life moves forward. We are not suggesting that bodies stay stagnant or that where you are is perfect. What we are suggesting, is that to change, to grow, and to get to your happiness, loving yourself is the most important part. Your body might not be your idea of "perfect", but your soul is. Loving the body that holds your soul until you get to a point where you can achieve your happiness, is a major game changer in body positivity. Twitter:  https://twitter.com/VeganornotPodInstagram:  https://www.instagram.com/veganornotpod/Tumblr:  https://www.tumblr.com/blog/veganornotpodFacebook:  https://www.facebook.com/VeganOrNotPodTikTok:  https://www.tiktok.com/@veganornotpod?lang=en

Vegan or Not stands for equality and equity in our community. Hate is not acceptable on this channel. Join us in further educating ourselves so that we can be an ally and not another obstacle.https://www.aapiprogressiveaction.com/https://stopaapihate.org/https://blacklivesmatter.com/https://www.supportblackowned.com/

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Twitter:  https://twitter.com/VeganornotPodInstagram:  https://www.instagram.com/veganornotpod/Tumblr:  https://www.tumblr.com/blog/veganornotpodFacebook:  https://www.facebook.com/VeganOrNotPodTikTok:  https://www.tiktok.com/@veganornotpod?lang=enMinimalism; It's a Balance: https://open.spotify.com/episode/498tECsvUqw9J53F2N8Dtw?si=9EzRvVLVSuGPfdBQMD0pQA

If you or someone you love struggles with endometriosis, support them this March. We are all Endo-WarriorsTwitter:  https://twitter.com/VeganornotPodInstagram:  https://www.instagram.com/veganornotpod/Tumblr:  https://www.tumblr.com/blog/veganornotpodFacebook:  https://www.facebook.com/VeganOrNotPodTikTok:  https://www.tiktok.com/@veganornotpod?lang=en

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Sorry about posting a day late! We posted updates on Twitter and Tumblr. We did not have power, did not have access to the internet, and could not drain our batteries. We thank you for understanding our situation. We both have power as of right now, and are hoping it stays on. We are sending our thoughts to all of those that are not as fortunate in the midst of this winter storm; southern states do not have the same infrastructure in place to deal with ice and freezing temperatures as other places in the US, which has contributed to the problems that we are facing now. We are expecting that even if we lose power again, it will be back on for good by Saturday, so at this time we do not expect that it will impact next weeks episode. We will post updates on social media if something changes. Have a healthy, happy day!Twitter:  https://twitter.com/VeganornotPodInstagram:  https://www.instagram.com/veganornotpod/Tumblr:  https://www.tumblr.com/blog/veganornotpodFacebook:  https://www.facebook.com/VeganOrNotPodTikTok:  https://www.tiktok.com/@veganornotpod?lang=en

Hear our long distance relationship story and all the struggles that come along with it

Privilege (specifically white privilege) heavily influences underrepresented groups and their ability to access healthy food and certain lifestyles. We acknowledge that in this episode we were speaking from what we have learned and our own experiences (1. Hispanic, cis, hetero male and  2. White, cis, hetero female). While we may educate ourselves about the experiences of others, we cannot fully know. Additionally, the job of educating ourselves is never done and there is always more to learn. We do not want this episode to seem like a plug for anything financial in reference to Black History Month- as is so often done in consumer commercials- but rather, we wanted to talk about white privilege and healthy living through our lenses at a time when people might be paying more attention to these issues (ie during Black History Month). No money was made or will be made off of this episode; employing, manipulating, and weaponizing the trauma and oppression of others for personal profit is something that we do not stand for. 

We discuss minimalism according to our lives to share how it helps us gain clarity and focus

Hear our thoughts on superfoods and healthy living

We share our night routines and what we do to get the best sleep possible

Some helpful links if you are struggling with money and food:https://www.foodpantries.org/https://www.feedingamerica.org/Our Side Hustlehttps://society6.com/snoemdesigns

Hear what we learned about our health this past year and what our health goals for 2021 are. See you later 2020, you won't be missed!

Hear how we deal with holiday stress and being the "odd one out" at the dinner table

Pinch of Yum Recipes:https://pinchofyum.com/freezer-meal-detox-lentil-souphttps://pinchofyum.com/freezer-meal-wild-rice-soupChili Mix:https://carrollshelbyschili.com/productsRecipes discussed: Lentil soup, pozole and menudo, wild rice mushroom soup, tamales, chili, champurrado, and hot chocolate

Hear our stories about staying physically and mentally healthy during busy and stressful times

Listen to us share our top fights and annoyances that come with having different diets

Hear how we stay sustainable on Black Friday and how to break free of the consumer-culture society we live in

Follow up with us on twitter and tumblr @veganornotpod for a full list of all our staples and easy recipes!

Get inside of our relationship and learn how we navigate between two different diets

Hear our money-saving tips about eating healthy, sustainably, and vegan. Every little bit counts!

Join us to talk about our short term goals, future plans, and overall thoughts on sustainability

WARNING: Possible ED Triggers As we talk about our health struggles, there are mentions of some difficult times we have gone through. If you are going through a difficult time or struggling with an ED, please seek help.