Vegan or Not

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Listen to discussions of healthy eating, sustainability, and how to succeed on your health journey, whether you're vegan or not!

Sammi and Erwynn


    • Oct 18, 2021 LATEST EPISODE
    • infrequent NEW EPISODES
    • 21m AVG DURATION
    • 53 EPISODES


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    Latest episodes from Vegan or Not

    Where Have We Been

    Play Episode Listen Later Oct 18, 2021 19:23


    Link to our Home Binder Download!https://www.etsy.com/shop/VeganOrNotReach out, tag, or follow us on:Twitter:  https://twitter.com/VeganornotPodInstagram:  https://www.instagram.com/veganornotpod/Tumblr:  https://www.tumblr.com/blog/veganornotpodFacebook:  https://www.facebook.com/VeganOrNotPodTikTok:  https://www.tiktok.com/@veganornotpod?lang=en

    The Past and the Future

    Play Episode Listen Later Oct 1, 2021 17:43


    Next week, October 6th, we will not be posting. In honor of World Mental Health Day, Erwynn and I will be taking a much-needed breather and reconnecting. We appreciate your understanding and we look forward to posting the Wednesday/Thursday after Indigenous Peoples' Day Link to our Home Binder Download!https://www.etsy.com/shop/VeganOrNotReach out, tag, or follow us on:Twitter:  https://twitter.com/VeganornotPodInstagram:  https://www.instagram.com/veganornotpod/Tumblr:  https://www.tumblr.com/blog/veganornotpodFacebook:  https://www.facebook.com/VeganOrNotPodTikTok:  https://www.tiktok.com/@veganornotpod?lang=en

    Home Organization Helper

    Play Episode Listen Later Sep 24, 2021 21:55


    Link to our Home Binder Download!https://www.etsy.com/shop/VeganOrNot Reach out, tag, or follow us on:Twitter:  https://twitter.com/VeganornotPodInstagram:  https://www.instagram.com/veganornotpod/Tumblr:  https://www.tumblr.com/blog/veganornotpodFacebook:  https://www.facebook.com/VeganOrNotPodTikTok:  https://www.tiktok.com/@veganornotpod?lang=en

    Dipping into New Hobbies

    Play Episode Listen Later Sep 17, 2021 17:38


    Reach out, tag, or follow us on:Twitter:  https://twitter.com/VeganornotPodInstagram:  https://www.instagram.com/veganornotpod/Tumblr:  https://www.tumblr.com/blog/veganornotpodFacebook:  https://www.facebook.com/VeganOrNotPodTikTok:  https://www.tiktok.com/@veganornotpod?lang=enSuper easy focaccia: https://www.budgetbytes.com/no-knead-focaccia/

    Pantry Cooking Challenge Results

    Play Episode Listen Later Sep 9, 2021 23:49


    Reach out, tag, or follow us on:Twitter:  https://twitter.com/VeganornotPodInstagram:  https://www.instagram.com/veganornotpod/Tumblr:  https://www.tumblr.com/blog/veganornotpodFacebook:  https://www.facebook.com/VeganOrNotPodTikTok:  https://www.tiktok.com/@veganornotpod?lang=en

    Food Fights; Can Vegans "Quit"?

    Play Episode Listen Later Sep 2, 2021 14:05


    Reach out, tag, or follow us on:Twitter:  https://twitter.com/VeganornotPodInstagram:  https://www.instagram.com/veganornotpod/Tumblr:  https://www.tumblr.com/blog/veganornotpodFacebook:  https://www.facebook.com/VeganOrNotPodTikTok:  https://www.tiktok.com/@veganornotpod?lang=en

    Budgeting and Saving Money

    Play Episode Listen Later Aug 27, 2021 18:08


    Reach out, tag, or follow us on:Twitter:  https://twitter.com/VeganornotPodInstagram:  https://www.instagram.com/veganornotpod/Tumblr:  https://www.tumblr.com/blog/veganornotpodFacebook:  https://www.facebook.com/VeganOrNotPodTikTok:  https://www.tiktok.com/@veganornotpod?lang=enReferral code for Fetch Rewards: 6F3N39Referral code for Ibotta: ptuxufh

    Apartment Hunting

    Play Episode Listen Later Aug 19, 2021 15:28


    Reach out, tag, or follow us on:Twitter:  https://twitter.com/VeganornotPodInstagram:  https://www.instagram.com/veganornotpod/Tumblr:  https://www.tumblr.com/blog/veganornotpodFacebook:  https://www.facebook.com/VeganOrNotPodTikTok:  https://www.tiktok.com/@veganornotpod?lang=en

    Our Next Steps

    Play Episode Listen Later Aug 12, 2021 17:28


    Reach out, tag, or follow us on:Twitter:  https://twitter.com/VeganornotPodInstagram:  https://www.instagram.com/veganornotpod/Tumblr:  https://www.tumblr.com/blog/veganornotpodFacebook:  https://www.facebook.com/VeganOrNotPodTikTok:  https://www.tiktok.com/@veganornotpod?lang=en

    Back to School; Physical and Mental Health

    Play Episode Listen Later Aug 6, 2021 13:27


    Reach out, tag, or follow us on:Twitter:  https://twitter.com/VeganornotPodInstagram:  https://www.instagram.com/veganornotpod/Tumblr:  https://www.tumblr.com/blog/veganornotpodFacebook:  https://www.facebook.com/VeganOrNotPodTikTok:  https://www.tiktok.com/@veganornotpod?lang=en

    Minimalism; Downsizing and Moving Forward

    Play Episode Listen Later Jul 29, 2021 18:36


    Reach out, tag, or follow us on:Twitter:  https://twitter.com/VeganornotPodInstagram:  https://www.instagram.com/veganornotpod/Tumblr:  https://www.tumblr.com/blog/veganornotpodFacebook:  https://www.facebook.com/VeganOrNotPodTikTok:  https://www.tiktok.com/@veganornotpod?lang=en

    Healthy Swaps for Unhealthy Food

    Play Episode Listen Later Jul 22, 2021 15:50


    Reach out, tag, or follow us on:Twitter:  https://twitter.com/VeganornotPodInstagram:  https://www.instagram.com/veganornotpod/Tumblr:  https://www.tumblr.com/blog/veganornotpodFacebook:  https://www.facebook.com/VeganOrNotPodTikTok:  https://www.tiktok.com/@veganornotpod?lang=en

    Food Fights; Should Kids Eat Vegan?

    Play Episode Listen Later Jul 15, 2021 21:54


    What to hear more Food Fights? Listen to our first episode where we debate if animal byproducts are actually fair game: https://open.spotify.com/episode/1Sf0SRJRR1YJzh2VFJlmI1?si=UsLXcpuNS0q1DY9Wt1hEzw&dl_branch=1Reach out, tag, or follow us on:Twitter:  https://twitter.com/VeganornotPodInstagram:  https://www.instagram.com/veganornotpod/ Tumblr:  https://www.tumblr.com/blog/veganornotpodFacebook:  https://www.facebook.com/VeganOrNotPodTikTok:  https://www.tiktok.com/@veganornotpod?lang=en

    Summer Goals and Updates

    Play Episode Listen Later Jul 8, 2021 17:05


    Twitter:  https://twitter.com/VeganornotPodInstagram:  https://www.instagram.com/veganornotpod/Tumblr:  https://www.tumblr.com/blog/veganornotpodFacebook:  https://www.facebook.com/VeganOrNotPodTikTok:  https://www.tiktok.com/@veganornotpod?lang=en

    Sustainability and Our Careers

    Play Episode Listen Later Jul 1, 2021 17:42


    Water filter/pitcher: https://amzn.to/3hoZ9qdReuseable produce bags: https://amzn.to/364ZDNiReuseable lunch bags: https://amzn.to/3AgFG3ORechargeable batteries and charger: https://amzn.to/3dwzueeThe above products aren't sponsored by Amazon. We are recommending them on our own as an affiliateTwitter:  https://twitter.com/VeganornotPodInstagram:  https://www.instagram.com/veganornotpod/Tumblr:  https://www.tumblr.com/blog/veganornotpodFacebook:  https://www.facebook.com/VeganOrNotPodTikTok:  https://www.tiktok.com/@veganornotpod?lang=en

    More Meat and Sugar Alternatives

    Play Episode Listen Later Jun 23, 2021 21:14


    Twitter:  https://twitter.com/VeganornotPodInstagram:  https://www.instagram.com/veganornotpod/Tumblr:  https://www.tumblr.com/blog/veganornotpodFacebook:  https://www.facebook.com/VeganOrNotPodTikTok:  https://www.tiktok.com/@veganornotpod?lang=en

    Adapting Your Health Journey

    Play Episode Listen Later Jun 17, 2021 18:26


    Sorry for posting a day late! Editing fell a bit short this week and we had some power issues, But we are back in full force!Twitter:  https://twitter.com/VeganornotPodInstagram:  https://www.instagram.com/veganornotpod/Tumblr:  https://www.tumblr.com/blog/veganornotpodFacebook:  https://www.facebook.com/VeganOrNotPodTikTok:  https://www.tiktok.com/@veganornotpod?lang=en

    Cool Summer Recipes

    Play Episode Listen Later Jun 9, 2021 17:21


    Twitter:  https://twitter.com/VeganornotPodInstagram:  https://www.instagram.com/veganornotpod/Tumblr:  https://www.tumblr.com/blog/veganornotpodFacebook:  https://www.facebook.com/VeganOrNotPodTikTok:  https://www.tiktok.com/@veganornotpod?lang=en

    Our Favorite Food Trends

    Play Episode Listen Later Jun 2, 2021 19:17


    Twitter:  https://twitter.com/VeganornotPodInstagram:  https://www.instagram.com/veganornotpod/Tumblr:  https://www.tumblr.com/blog/veganornotpodFacebook:  https://www.facebook.com/VeganOrNotPodTikTok:  https://www.tiktok.com/@veganornotpod?lang=en

    Food Fights; Are Animal Byproducts Fair Game?

    Play Episode Listen Later May 26, 2021 27:49


    Twitter:  https://twitter.com/VeganornotPodInstagram:  https://www.instagram.com/veganornotpod/Tumblr:  https://www.tumblr.com/blog/veganornotpodFacebook:  https://www.facebook.com/VeganOrNotPodTikTok:  https://www.tiktok.com/@veganornotpod?lang=enNews article of Just Eat Chicken: https://www.cnbc.com/2021/03/01/eat-just-good-meat-sells-lab-grown-cultured-chicken-in-world-first.html

    Easy Emergency Preparedness

    Play Episode Listen Later May 19, 2021 26:21


    Twitter:  https://twitter.com/VeganornotPodInstagram:  https://www.instagram.com/veganornotpod/Tumblr:  https://www.tumblr.com/blog/veganornotpodFacebook:  https://www.facebook.com/VeganOrNotPodTikTok:  https://www.tiktok.com/@veganornotpod?lang=enTools mentioned in the video:Air compressor: https://www.amazon.com/gp/offer-listing/B07QR4Q42L/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07QR4Q42L&linkCode=am2&tag=veganornotpod-20&linkId=3f036aa509b66c0c8570572439ab94fbMultitool: https://www.amazon.com/gp/offer-listing/B078D7CD77/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B078D7CD77&linkCode=am2&tag=veganornotpod-20&linkId=0f0d20860e1b63ebba6aec3322764223Flashlight: https://www.amazon.com/gp/offer-listing/B083TLZN7G/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B083TLZN7G&linkCode=am2&tag=veganornotpod-20&linkId=ed978c21acd800dafe8f20f19379f983Bandana:https://www.amazon.com/gp/offer-listing/B00DZYY31U/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00DZYY31U&linkCode=am2&tag=veganornotpod-20&linkId=1a97bca8aebf2c42ae97be422537b9b2https://www.amazon.com/gp/offer-listing/B07K7WBM2N/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07K7WBM2N&linkCode=am2&tag=veganornotpod-20&linkId=f9368e48ffb917ce76a072308c518505As an Amazon affiliate, we benefit from qualified purchases. This episode and these products are not sponsored in any way.

    Debunking Vegan and Low-Sugar Myths

    Play Episode Listen Later May 12, 2021 19:48


    Twitter:  https://twitter.com/VeganornotPodInstagram:  https://www.instagram.com/veganornotpod/Tumblr:  https://www.tumblr.com/blog/veganornotpodFacebook:  https://www.facebook.com/VeganOrNotPodTikTok:  https://www.tiktok.com/@veganornotpod?lang=en

    Cinco de Mayo and Appropriation

    Play Episode Listen Later May 5, 2021 23:15


    Twitter:  https://twitter.com/VeganornotPodInstagram:  https://www.instagram.com/veganornotpod/Tumblr:  https://www.tumblr.com/blog/veganornotpodFacebook:  https://www.facebook.com/VeganOrNotPodTikTok:  https://www.tiktok.com/@veganornotpod?lang=en

    Earth Day; Self Reflection

    Play Episode Listen Later Apr 28, 2021 26:17


    Twitter:  https://twitter.com/VeganornotPodInstagram:  https://www.instagram.com/veganornotpod/Tumblr:  https://www.tumblr.com/blog/veganornotpodFacebook:  https://www.facebook.com/VeganOrNotPodTikTok:  https://www.tiktok.com/@veganornotpod?lang=en

    Can We Talk About Weed and CBD?

    Play Episode Listen Later Apr 21, 2021 20:31


    Twitter:  https://twitter.com/VeganornotPodInstagram:  https://www.instagram.com/veganornotpod/Tumblr:  https://www.tumblr.com/blog/veganornotpodFacebook:  https://www.facebook.com/VeganOrNotPodTikTok:  https://www.tiktok.com/@veganornotpod?lang=en

    A Covid-19 Lookback

    Play Episode Listen Later Apr 14, 2021 22:07


    Twitter:  https://twitter.com/VeganornotPodInstagram:  https://www.instagram.com/veganornotpod/Tumblr:  https://www.tumblr.com/blog/veganornotpodFacebook:  https://www.facebook.com/VeganOrNotPodTikTok:  https://www.tiktok.com/@veganornotpod?lang=en

    Body Image and Positivity

    Play Episode Listen Later Apr 7, 2021 21:25


    We understand that life can make it really hard to love your body. Bodies can change as people change and as life moves forward. We are not suggesting that bodies stay stagnant or that where you are is perfect. What we are suggesting, is that to change, to grow, and to get to your happiness, loving yourself is the most important part. Your body might not be your idea of "perfect", but your soul is. Loving the body that holds your soul until you get to a point where you can achieve your happiness, is a major game changer in body positivity. Twitter:  https://twitter.com/VeganornotPodInstagram:  https://www.instagram.com/veganornotpod/Tumblr:  https://www.tumblr.com/blog/veganornotpodFacebook:  https://www.facebook.com/VeganOrNotPodTikTok:  https://www.tiktok.com/@veganornotpod?lang=en

    Regaining Control; Dealing with a Diagnosis

    Play Episode Listen Later Mar 31, 2021 24:40


    Vegan or Not stands for equality and equity in our community. Hate is not acceptable on this channel. Join us in further educating ourselves so that we can be an ally and not another obstacle.https://www.aapiprogressiveaction.com/https://stopaapihate.org/https://blacklivesmatter.com/https://www.supportblackowned.com/

    Staying Healthy During Allergy Season

    Play Episode Listen Later Mar 24, 2021 22:58


    Twitter:  https://twitter.com/VeganornotPodInstagram:  https://www.instagram.com/veganornotpod/Tumblr:  https://www.tumblr.com/blog/veganornotpodFacebook:  https://www.facebook.com/VeganOrNotPodTikTok:  https://www.tiktok.com/@veganornotpod?lang=en

    Travelling with a Special Diet

    Play Episode Listen Later Mar 16, 2021 21:43


    Twitter:  https://twitter.com/VeganornotPodInstagram:  https://www.instagram.com/veganornotpod/Tumblr:  https://www.tumblr.com/blog/veganornotpodFacebook:  https://www.facebook.com/VeganOrNotPodTikTok:  https://www.tiktok.com/@veganornotpod?lang=en

    Spring Cleaning and Mental Decluttering

    Play Episode Listen Later Mar 10, 2021 19:25


    Twitter:  https://twitter.com/VeganornotPodInstagram:  https://www.instagram.com/veganornotpod/Tumblr:  https://www.tumblr.com/blog/veganornotpodFacebook:  https://www.facebook.com/VeganOrNotPodTikTok:  https://www.tiktok.com/@veganornotpod?lang=enMinimalism; It's a Balance: https://open.spotify.com/episode/498tECsvUqw9J53F2N8Dtw?si=9EzRvVLVSuGPfdBQMD0pQA

    Endometriosis; An Open Book

    Play Episode Listen Later Mar 3, 2021 26:42


    If you or someone you love struggles with endometriosis, support them this March. We are all Endo-WarriorsTwitter:  https://twitter.com/VeganornotPodInstagram:  https://www.instagram.com/veganornotpod/Tumblr:  https://www.tumblr.com/blog/veganornotpodFacebook:  https://www.facebook.com/VeganOrNotPodTikTok:  https://www.tiktok.com/@veganornotpod?lang=en

    Meat and Sugar Alternatives

    Play Episode Listen Later Feb 24, 2021 25:04


    Twitter:  https://twitter.com/VeganornotPodInstagram:  https://www.instagram.com/veganornotpod/Tumblr:  https://www.tumblr.com/blog/veganornotpodFacebook:  https://www.facebook.com/VeganOrNotPodTikTok:  https://www.tiktok.com/@veganornotpod?lang=en

    Self Care (It's Important)

    Play Episode Listen Later Feb 17, 2021 17:17


    Sorry about posting a day late! We posted updates on Twitter and Tumblr. We did not have power, did not have access to the internet, and could not drain our batteries. We thank you for understanding our situation. We both have power as of right now, and are hoping it stays on. We are sending our thoughts to all of those that are not as fortunate in the midst of this winter storm; southern states do not have the same infrastructure in place to deal with ice and freezing temperatures as other places in the US, which has contributed to the problems that we are facing now. We are expecting that even if we lose power again, it will be back on for good by Saturday, so at this time we do not expect that it will impact next weeks episode. We will post updates on social media if something changes. Have a healthy, happy day!Twitter:  https://twitter.com/VeganornotPodInstagram:  https://www.instagram.com/veganornotpod/Tumblr:  https://www.tumblr.com/blog/veganornotpodFacebook:  https://www.facebook.com/VeganOrNotPodTikTok:  https://www.tiktok.com/@veganornotpod?lang=en

    Our Long Distance Relationship

    Play Episode Listen Later Feb 10, 2021 24:17


    Hear our long distance relationship story and all the struggles that come along with it

    Healthy Living and Privilege

    Play Episode Listen Later Feb 3, 2021 26:59


    Privilege (specifically white privilege) heavily influences underrepresented groups and their ability to access healthy food and certain lifestyles. We acknowledge that in this episode we were speaking from what we have learned and our own experiences (1. Hispanic, cis, hetero male and  2. White, cis, hetero female). While we may educate ourselves about the experiences of others, we cannot fully know. Additionally, the job of educating ourselves is never done and there is always more to learn. We do not want this episode to seem like a plug for anything financial in reference to Black History Month- as is so often done in consumer commercials- but rather, we wanted to talk about white privilege and healthy living through our lenses at a time when people might be paying more attention to these issues (ie during Black History Month). No money was made or will be made off of this episode; employing, manipulating, and weaponizing the trauma and oppression of others for personal profit is something that we do not stand for. 

    Minimalism; It's a Balance

    Play Episode Listen Later Jan 27, 2021 23:22


    We discuss minimalism according to our lives to share how it helps us gain clarity and focus

    Superfoods or Superfads?

    Play Episode Listen Later Jan 20, 2021 20:20


    Hear our thoughts on superfoods and healthy living

    Nighttime Routines for a Better Night's Sleep

    Play Episode Listen Later Jan 13, 2021 19:37


    We share our night routines and what we do to get the best sleep possible

    Getting Real About Money in 2021

    Play Episode Listen Later Jan 6, 2021 21:25


    Some helpful links if you are struggling with money and food:https://www.foodpantries.org/https://www.feedingamerica.org/Our Side Hustlehttps://society6.com/snoemdesigns

    New Year, New Us; Health Goals

    Play Episode Listen Later Dec 30, 2020 22:30


    Hear what we learned about our health this past year and what our health goals for 2021 are. See you later 2020, you won't be missed!

    Eating "Different" During the Holidays

    Play Episode Listen Later Dec 23, 2020 21:08


    Hear how we deal with holiday stress and being the "odd one out" at the dinner table

    Winter Recipes to Warm You Up

    Play Episode Listen Later Dec 16, 2020 18:05


    Pinch of Yum Recipes:https://pinchofyum.com/freezer-meal-detox-lentil-souphttps://pinchofyum.com/freezer-meal-wild-rice-soupChili Mix:https://carrollshelbyschili.com/productsRecipes discussed: Lentil soup, pozole and menudo, wild rice mushroom soup, tamales, chili, champurrado, and hot chocolate

    How we Stay Healthy when Dealing with Stress

    Play Episode Listen Later Dec 9, 2020 26:16


    Hear our stories about staying physically and mentally healthy during busy and stressful times

    Food Fights; Our Biggest Diet Arguments

    Play Episode Listen Later Dec 2, 2020 22:59


    Listen to us share our top fights and annoyances that come with having different diets

    How Can we Stay Sustainable on Black Friday?

    Play Episode Listen Later Nov 25, 2020 23:49


    Hear how we stay sustainable on Black Friday and how to break free of the consumer-culture society we live in

    Staple Foods We Always Have

    Play Episode Listen Later Nov 18, 2020 21:39


    Follow up with us on twitter and tumblr @veganornotpod for a full list of all our staples and easy recipes!

    Dating with Different Diets

    Play Episode Listen Later Nov 11, 2020 25:51


    Get inside of our relationship and learn how we navigate between two different diets

    Saving Money While Eating Healthy

    Play Episode Listen Later Nov 4, 2020 27:33


    Hear our money-saving tips about eating healthy, sustainably, and vegan. Every little bit counts!

    Future Sustainable Goals

    Play Episode Listen Later Oct 28, 2020 20:02


    Join us to talk about our short term goals, future plans, and overall thoughts on sustainability

    Our Health Journey

    Play Episode Listen Later Oct 21, 2020 25:17


    WARNING: Possible ED Triggers As we talk about our health struggles, there are mentions of some difficult times we have gone through. If you are going through a difficult time or struggling with an ED, please seek help. 

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