Vibe Tribe Radio. Love The Skin You're In.

In this episode of our podcast, join me, Erin, as I take you on a deeply personal journey into the world of light language. Have you ever felt like a weirdo for embracing something that seems out of this world? You're not alone. I'll share my experiences with light language, including the challenges of being open about it and the self-doubt that comes with stepping out of my comfort zone. Discover how the transitions and energy in light language are not only transformative but also essential for healing. Tune in to hear how I navigate through my own self-doubt and embrace the powerful messages and energy that light language brings. This episode is a testament to the importance of pushing through fear and uncertainty to share our unique gifts with the world. Remember, it's okay to feel like a weirdo sometimes—because in those moments, we often find our true selves and the healing we need. Where you can find me Instagram @inner_lightcollective Website : www.innerlightcollective.com E commerce Website: www.innerlightcollective.store --- Send in a voice message: https://podcasters.spotify.com/pod/show/erin-sharwood/message

Join Erin Sharwood in this illuminating episode of Inner Light Collective as she delves into the transformative power of surrender. In a world that often glorifies control and hustle, Erin invites you to explore the profound wisdom of releasing resistance and embracing the flow of life. Drawing from her own journey as a Reiki Energy Healer, candle artisan, and psychic, Erin shares insights, anecdotes, and practical tips for surrendering to the rhythm of the universe. Through heartfelt storytelling and gentle guidance, she illuminates how surrendering can lead to profound shifts in consciousness, greater inner peace, and alignment with your true purpose. Discover the liberation that comes from relinquishing the need to control outcomes and learn how surrendering can open doors to unexpected blessings and synchronicities. Whether you're navigating personal challenges, seeking clarity on your spiritual path, or simply longing for a deeper connection to yourself and the world around you, this episode offers a sacred space to explore the magic of surrender. Tune in as Erin invites you to release the grip of fear and uncertainty, trusting in the inherent wisdom of the universe to guide you towards your highest good. Prepare to be inspired, uplifted, and empowered as you surrender to the flow and embrace the transformative power of letting go. --- Send in a voice message: https://podcasters.spotify.com/pod/show/erin-sharwood/message

Welcome to 2024. I am so excited for this year and decided to bring this podcast back to life as I try to do the same. A little introduction to the energy of this year and what the podcast holds for this upcoming year. Where to find me: Instagram: https://www.instagram.com/inner_lightcollective Facebook: https://www.facebook.com/innerlightcollective Website: https://innerlightcollective.store/ Music for podcast introduction, The light from within -Howard Harper-Barnes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/erin-sharwood/message

In this episode of "Your Inner Light," we delve into the transformative power of embracing your emotions fully. Join us as we explore the importance of awareness, acceptance, and self-compassion in creating a safe space for emotional expression. Discover practical strategies to cultivate emotional resilience and gain valuable insights for navigating life's challenges authentically. Tune in now and let your inner light shine bright. Follow us on Instagram: @inner_lightcollective Facebook and TikTok @innerlightcollective and join our Facebook Group: https://www.facebook.com/groups/389551898046315 for a supportive community on your journey of self-discovery and personal growth. #YourInnerLight #EmbraceYourEmotions #SelfDiscovery #PersonalGrowth --- Send in a voice message: https://podcasters.spotify.com/pod/show/erin-sharwood/message

Welcome to your inner light podcast, where we ignite the spark within an journey towards altruist selves. Join host Erin Sharwood as we explore self-healing, personal growth, and spirituality, all with a light-hearted and playful tone. Get ready for soul stone conversations, enlightening, insights, and heartfelt connections. Subscribe and join our vibrant community on this transformative journey of love, light, and inspiration. Let's shine brightly together. You can find me on my social media platforms. @Inner_lightcollective (Insta) and @Innerlightcollective (FB and TikTok) --- Send in a voice message: https://podcasters.spotify.com/pod/show/erin-sharwood/message

Your Inner Light Podcast is back and better than ever! This season, we have an amazing lineup of interviews, information, and sacred conversations coming for you. We'll be talking to some of the most influential voices in the spiritual community, and we'll be exploring a wide range of topics that are sure to resonate with you. Whether you're new to the spiritual journey or you've been on the path for many years, this season of Your Inner Light Podcast is sure to offer something for everyone. So join us as we explore the infinite potential of our inner light. Welcome back! In this episode, I share a bit of what my intentions are for the podcast. What you can expect, where I am in my business and what I have been up to. Links to socials, courses, masterclasses, readings and more https://linktr.ee/inner_lightcollective --- Send in a voice message: https://anchor.fm/erin-sharwood/message

You are about to embark on a journey that will change your life. Join me as I share what it means to live in alignment with our highest potential and inner light, RSVPing for weekly episodes where we explore the many different ways you can create this type of lifestyle - from self-care practices all way up to creating your own spiritual business. I am so excited to relaunch Your Inner Light Podcast. I have a wonderful line up of interviews, chats and stories to share with you.. --- Send in a voice message: https://anchor.fm/erin-sharwood/message

Well I am back. I have felt a calling to jump back into the podcasts. This episode is an update of where I have been while not podcasting, what’s been going on in my business and how I am taking things to the next level. You can find me on Instagram @inner_lightcollective or Facebook @innerlightcollective Or check out the online store at HTTPS://www.Innerlightcollective.store --- Send in a voice message: https://anchor.fm/erin-sharwood/message

I wanted to share with you my thoughts on what this Covid-19 is all about and what I feel is happening from my own perception. I understand not everyone is going to feel that this is what is going on for them and I want to let you all know that I am mindful that there are people really suffering at this moment. I am very aware that my situation is different to the next persons but I do feel that this has happened for a reason and that it is a chance for us to go within. To look at what we need and want for our own unique lives and to help us be more empathetic and compassionate towards our fellow humans and also to our Mother Earth. Hope you enjoy and again this is in no way meant to upset or disregard anyones emotions or what they are going through at this time. So much love Erin Find me at www.facebook.com/innerlightcollective www.instagram.com/inner_lightcollective www.innerlightcollective.com --- Send in a voice message: https://anchor.fm/erin-sharwood/message

Maeve Michelle is a Multi-Passionate Life Coach who specializes in quarter-life crisis, new and young moms, and creative personalities. She has a passion for empowering and inspiring young women to do the things they were born to do - the things that truly light them up and reignite their curiosity and ambition. Through mindset work, spiritual guidance, intuitive coaching, meditation, and manifesting mentorship, Maeve guides young women on their own path of self-discovery and fulfillment. Maeve works one-on-one with clients, leads group programs, hosts workshops, and is a public speaker on issues affecting creativity, the confidence of young women, and spirituality as a modality for healing and growth. Social LinksFacebook: https://www.facebook.com/maevemlifecoach/ Instagram: https://www.instagram.com/_maevemichelle_/ Twitter: https://twitter.com/maeve_michelle Website: https://www.maevemichelle.com Email: admin@maevemichelle.com --- Send in a voice message: https://anchor.fm/erin-sharwood/message

Christine Fonseca is a licensed educational psychologist, critically acclaimed author, and a nationally recognized speaker on topics related to educational psychology, mental health, giftedness, and using storytelling to heal past wounds. Using her experience consulting and coaching educators and parents, Christine brings her expertise to Psychology Today, authoring the parenting blog Parenting for A New Generation. She has written self-help articles for Parents.com, Johnson & Johnson, Quiet Revolution, and Justine Magazine. Her appearances on the popular gifted education podcast, “Mind Matters”, has been some of their most downloaded episodes. Christine uses her fictional stories to explore the more complex aspects of humanity through sweeping romances, Gothic thrillers, and psychological horror stories. As a trauma-impacted survivor, Christine believes in the power of storytelling as a key to healing past wounds. She delivers soul-centered writing workshops designed to help writers get into touch with their authentic voice and bring that to both nonfiction and fiction writing. Christine’s critically acclaimed titles include Emotional Intensity in Gifted Students, The Caring Child, Letting Go: A Girl’s Guide to Breaking Free of Stress and Anxiety and the action-packed Young Adult series, the Solomon Experiments. Christine lives in Southern California with her husband and children. Social LinksWebsite - www.christinefonseca.com Facebook - https://www.facebook.com/AuthorChristineFonseca/ Twitter - https://twitter.com/chrstinef Instagram - https://www.instagram.com/christinefonsecaauthor/ LinkedIn - https://www.linkedin.com/in/christine-fonseca/ --- Send in a voice message: https://anchor.fm/erin-sharwood/message

Today's episode was not planned to be an episode but I so happened to record this conversation and it was brilliant how we can capture amazing thing so we just went with it and at the end of our chat I told her that if it was Okay with her I was going to make our chat the episode. So there are some phone pings, some drop outs but there is just so much goodness I was not going to try to do it over. Kristi's awakening process actually began almost 15 years ago and has been in the progress of undoing and unlearning patterns of behavior, patterns of thinking and believing...all leading me home. She wrote about this journey in her first book - Coming Home: A Love Story. She use's this process in her everyday and with her work with those she mentors. She see's challenges as opportunities to learn what the soul or the ego needs to learn to return to love. Currently Kristi is writing the 2nd book in the series on transformation - it is all about the process once we awakening to actually align our lives from the love that is always available in our heart. Links: Website – www.kristipeck.com Email – kristi@kristipeck.com https://www.facebook.com/thekristipeck/ https://www.instagram.com/thekristipeck/ --- Send in a voice message: https://anchor.fm/erin-sharwood/message

AWAKEN THE GODDESS WITHIN https://erin-sharwood-health-mindset-and-confidence.teachable.com/p/awaken-the-goddess-within/ Facebook https://facebook.com/innerlightcollective Instagram https://instagram.com/inner_lightcollective Instagram https://instagram.com/innerlightretreats Instagram https://instagram.com/innerlightmindfulnessforkids Website www.innerlightcollective.com Join the community https://www.facebook.com/groups/389551898046315/ And you can access my courses via https://erin-sharwood-health-mindset-and-confidence.teachable.com/ Inner light mindfulness for kids program. https://www.facebook.com/innerlightmindfulnessforkids Youtube https://www.youtube.com/channel/UCw_HHZjI2Zmv4ad_lhe1Ibg?view_as=subscriber --- Send in a voice message: https://anchor.fm/erin-sharwood/message

I have been wanting to chat to Saralyn for quite some time now. I see that the work Saralyn is doing is super important and in this episode we discussed health, well being, her membership and also more about body image and perceptions. Saralyn is a certified health & wellness coach. she also considers herself a spiritual health coach combining science-based techniques with spiritual modalities. Saralyn Salisbury-Jones is a Certified Health & Wellness Coach, spiritual seeker, and self-proclaimed Middle Way Warrior! She is the creator of the Middle Way Wellness philosophy and the Middle Way Wellness Membership. Her approach combines science-based techniques and spiritual modalities. She received her graduate certificate in health & wellness coaching from Maryland University for Integrative Health, her BA from Baylor University, and her JD from American University Washington College of Law. You can learn more about Saralyn at www.saralynsalisburyjones.com/ Sarahlyns Social Links https://www.instagram.com/saralyn_strong/ https://www.facebook.com/saralynsalisburyjones/ To find me in various places or to join our private community group you can click the links below. Facebook https://facebook.com/innerlightcollective Instagram https://instagram.com/inner_lightcollective Website www.innerlightcollective.com Join the Vibe Tribe community https://www.facebook.com/groups/389551898046315/ --- Send in a voice message: https://anchor.fm/erin-sharwood/message

I know I have been talking a bit about patterns, stories and limiting beliefs a bit lately but I think it is important to bring awareness to them as they are what may be holding you back from shining your light. Bringing awareness to those parts of ourselves can be scary but also deeply healing. The link to Awaken the Goddess within. https://erin-sharwood-health-mindset-and-confidence.teachable.com/p/awaken-the-goddess-within/ Find me everywhere else. Facebook https://facebook.com/innerlightcollective Instagram https://instagram.com/inner_lightcollective Website www.innerlightcollective.com Join the community https://www.facebook.com/groups/389551898046315/ --- Send in a voice message: https://anchor.fm/erin-sharwood/message

Today I sat down with Emma and had a chat about her business Beau Emprise Babe. We talked about entreprenuership, we spoke about her coaching and also about Quantam shifts and the circle of life. Emma is a certified health coach, blogger, culinary artist, speaker, savonnier and empowerment mentor to women around the world; internationally certified health coach through the Institute for Integrative Nutrition. She started her journey in the health space; whisking together delightful organic dog treats, rustic soaps in cozy natural scents, and luxurious organic hand creams. Since her move to Virginia, she has continued to grow and evolve in her journey that has led her to become a health coach. After discovering a beautiful group of women online that supported each other on their wellness journeys, she grew passionate about forming a safe space for women to feel empowered, find the courage to uncover their purpose, and embrace a life filled to the brim with vibrant health,. Throughout the years of evolution her message has always remained the same: to live life bold, passionately, and fabulously and inspire others to do the same. This motto has birthed Beau Emprise Babe, a coaching & mentoring program specifically designed for women, and De la Ferme a la Table, a virtual culinary masterpiece. These avenues allow Emma to express her creativity, artistry, and passions in ways that spark the creative and adventurous spirit in her audience. Emma is inspiring women to create a unique life on their own terms - one of vibrant health, soulful connection, strong independence, bright smiles, rocking relationships and deep fulfillment. Social Links www.beauemprisebabe.com IG: @beau.emprise.babe FB: beauemprisebabe Link for AWAKEN THE GODDESS WITHIN IMMERSION https://erin-sharwood-health-mindset-and-confidence.teachable.com/p/awaken-the-goddess-within/ Where else you can find me, Erin Sharwood Facebook https://facebook.com/innerlightcollective Instagram https://instagram.com/inner_lightcollective Instagram https://instagram.com/innerlightretreats Instagram https://instagram.com/innerlightmindfulnessforkids Website www.innerlightcollective.com Join the community https://www.facebook.com/groups/389551898046315/ And you can access my courses via https://erin-sharwood-health-mindset-and-confidence.teachable.com/ Inner light mindfulness for kids program. https://www.facebook.com/innerlightmindfulnessforkids Youtube https://www.youtube.com/channel/UCw_HHZjI2Zmv4ad_lhe1Ibg?view_as=subscriber --- Send in a voice message: https://anchor.fm/erin-sharwood/message

It is here...... It is Launch Day..... So it is finally the day we launch Awaken the Goddess within. I Have been waiting for this, it seems like for months. Well it has been actually. Today in the episode I chat to you about this immersion, what it is, how it came about and what you will get from it... Go ahead and have a listen.. Link to information below. https://erin-sharwood-health-mindset-and-confidence.teachable.com/p/awaken-the-goddess-within --- Send in a voice message: https://anchor.fm/erin-sharwood/message

Today we chat with Nicole Bailer who in my opinion has a beautiful magical gift. Nicole has always had a fairy like energy which is why she is connected to children. Nicole has been sharing her gift with parents and I want to share her gifts with you. If you feel as if you just don't understand your child she can help you with that.  Nicole Bailer is the whisperer for children. No matter the distance, she am able to connect to any child’s true purpose on a deep, soul level. By helping mothers better understand their child’s genuine drive and motivation, she helps mothers safely navigate their family’s boat across the stormy sea of family life. The insights she provides helps re-establish the nurturing, supportive nest and safe haven that family and home should be for each and every child on the planet. Where to find Nicole: Instagram: https://www.instagram.com/. the_intuitive_mom/ Facebook: https://www.facebook.com/theintuitivemom/ To find me elsewhere  Facebook https://facebook.com/innerlightcollective Instagram https://instagram.com/inner_lightcollective Instagram https://instagram.com/innerlightretreats Instagram https://instagram.com/innerlightmindfulnessforkids Website www.innerlightcollective.com Join the community https://www.facebook.com/groups/389551898046315/ And you can access my courses via https://erin-sharwood-health-mindset-and-confidence.teachable.com/ Inner light mindfulness for kids program. https://www.facebook.com/innerlightmindfulnessforkids Youtube https://www.youtube.com/channel/UCw_HHZjI2Zmv4ad_lhe1Ibg?view_as=subscriber --- Send in a voice message: https://anchor.fm/erin-sharwood/message

Today is a solo session where I chat about the word should, and just how it can hold you back. How it can make you feel like what your doing is not good enough. Where in your life can remove the words should. You can find me on these other platforms... If you want to of course. Facebook https://facebook.com/innerlightcollective Instagram https://instagram.com/inner_lightcollective Instagram https://instagram.com/innerlightretreats Instagram https://instagram.com/innerlightmindfulnessforkids Website www.innerlightcollective.com Join the community https://www.facebook.com/groups/389551898046315/ And you can access my courses via https://erin-sharwood-health-mindset-and-confidence.teachable.com/ Inner light mindfulness for kids program. https://www.facebook.com/innerlightmindfulnessforkids Youtube https://www.youtube.com/channel/UCw_HHZjI2Zmv4ad_lhe1Ibg?view_as=subscriber --- Send in a voice message: https://anchor.fm/erin-sharwood/message

Today I got the pleasure to chat with the beautiful Soul Christine Bizier. Christine is a bliss architect. She helps women build a life they love by creating simple bliss blueprints! She is a soulful intuitive yoga teacher & energy healer. She is a daydreamer and seeker. In 2003 she started my journey with hot stone relaxation massage, studying in Toronto and I have never looked back! She is constantly adding new modalities and tools to my spiritual toolbox. Christine's Training •Current member of the Academy of Naturopaths and Naturotherapists (A.N.N.). •BA Psychology & certified life coach & NLP practitioner •200 Yoga Intuitive Flow Teacher, Love Your Brain, Hot stone restorative and Yin Yoga •Certified Integrated Energy (IET) Master •Certified intuitive hot stone massage relaxation therapist & teacher •Aromatherapy natural beauty spa certification •Aromatherapy therapeutic level 1, 2 & 3, nutrition level 1, 2 & 3 and business courses @ the International Academy of Natural Health Sciences •Certified Reiki practitioner level 1 & 2 & 3 •Certified Reconnective healing practitioner level 1 & 2 •Certified journey practitioner •Certified Access consciousness Bars Facilitator, Energetic Facelift Facilitator & foundation body processes practitioner •Certified Sound Healer practitioner Social LinksIG: @Blissarchitect888 FB page: SerenitySoulSeeker Email: krys@soulful.ca Website: ChristineBizier.Com You can also find me Erin Sharwood at: Facebook https://facebook.com/innerlightcollective Instagram https://instagram.com/inner_lightcollective Instagram https://instagram.com/innerlightretreats Instagram https://instagram.com/innerlightmindfulnessforkids Website www.innerlightcollective.com Join the community https://www.facebook.com/groups/389551898046315/ And you can access my courses via https://erin-sharwood-health-mindset-and-confidence.teachable.com/ Inner light mindfulness for kids program. https://www.facebook.com/innerlightmindfulnessforkids Youtube https://www.youtube.com/channel/UCw_HHZjI2Zmv4ad_lhe1Ibg?view_as=subscriber --- Send in a voice message: https://anchor.fm/erin-sharwood/message

Today I had the pleasure to have a chat with Ashley Burciaga who is a busy mum to a beautiful little girl, life coach and mentor for busy women who desire strategic and mindset support to go from stress and overwhelmed to relaxed, happy, and full of joy. Ashley is also has experience in education in psychology and counseling On today's episode we chatted about how setting your alarm clock and getting up earlier can really make a difference to your day. Ashley discussed her top tips for what she kinds of things she uses in her morning ritual and she also discusses the importance of a gratitude practice. Ashley has tips on how to do it with a two year old too. You can find her at the links below. Social LinksWebsite: www.ashleyburciaga.com IG: @Ashbofit FB: https://www.facebook.com/ashbofit/ To find out more about Innerlightcollective where to find Erin Sharwood Website www.innerlightcollective.com Facebook https://facebook.com/innerlightcollective Instagram https://instagram.com/inner_lightcollective Instagram https://instagram.com/innerlightretreats Instagram https://instagram.com/innerlightmindfulnessforkids Join the community https://www.facebook.com/groups/389551898046315/ And you can access my courses via https://erin-sharwood-health-mindset-and-confidence.teachable.com/ Inner light mindfulness for kids program. https://www.facebook.com/innerlightmindfulnessforkids Youtube https://www.youtube.com/channel/UCw_HHZjI2Zmv4ad_lhe1Ibg?view_as=subscriber Thank you for tuning in. To help share the love could you please subscribe and leave a review... Thank you... --- Send in a voice message: https://anchor.fm/erin-sharwood/message

I really felt called to record a prayer for Australia. I am at a loss for what we can do. It is so dry and is literally on Fire. There is so much suffering and we need rain. We need lots of rain. I know other countries suffer greatly and this certainly makes you realise how lucky we have been. So I just really wanted to share this for those who want to join me in a meditation prayer for our very much sunburnt country. --- Send in a voice message: https://anchor.fm/erin-sharwood/message

I loved chatting to Taylor Bonga today. I had so much fun, it was like chatting with a girlfriend. Taylor shares with us her journey to becoming a Life & Soul Coach and also how she is working with New Mothers to develop and utilise mindfulness tools to help them in their every day. Taylor is a positive, high vibe mama and life & soul coach. She teachers mindful daily practices so you can live, love and lead as a higher version of yourself each and every day. She incorporates meditation, breath work, essential oils, and is training to become certified in tapping, neuro- linguistic programming, TIME techniques and hypnosis into her practice for powerful healing and transformation within the self. Social Links @taylorannbonga on insta and facebook taylorannbonga.com --- Send in a voice message: https://anchor.fm/erin-sharwood/message

In today's Episode I had a chat with Julie Ford.  I really enjoyed recording this with Julie as it offers a wonderful perspective on the teen. Often we forget about the teen and how they are to navigate their way through the world.  We often assume they are just a teen so they will come through it so what Julie offers is a wonderful thing and very much needed in the world.   Julie Ford is a certified life coach, speaker, trainer, and author of the book Creating Time and Energy. Her passion is championing teens and their parents as they navigate some of the richest yet most challenging transitions to independence. Together they enjoy every stage and see the treasure available in each moment. Her background at large corporations (like GTE, Arthur Andersen, Right Management and Deloitte) paired with the love of parenting her two girls has led her to combine the best of the board room with the best of the family room. The more complaints she heard from hiring managers and the media disparaging all the younger generations, the more fired up she became to assist BOTH sides with life skills training and fresh perspectives. Her programs, like Enjoy Every Stage group coaching, Tools of Life radio show and Tools of Life by Julz of Life videos, and Parent/Teen Communication coaching are changing lives one good human at a time. Her sense of humor, attention to what isn't said, and her use of creative analogy create connections with her clients that move them forward towards the answers they seek. Julie resides (and practices daily shenanigans) in southern Wisconsin (USA) with her husband Rico and two teen daughters. Social Links Blog: https://julzoflife.com/blog-directory/ Website: https://julzoflife.com Facebook: https://www.facebook.com/julzoflife Instagram: https://www.instagram.com/julzoflife/ Tools of Life Radio Show: https://www.facebook.com/216thenet/ --- Send in a voice message: https://anchor.fm/erin-sharwood/message

In this episode I discuss some of the hard things I came up against in 2019. I went in expecting it to be this wonderful year and instead I had some very tough challenges. But all is not lost. I learned some very valuable lessons from it and want to share these with you. Facebook https://facebook.com/innerlightcollective Instagram https://instagram.com/inner_lightcollective Instagram https://instagram.com/innerlightretreats Instagram https://instagram.com/innerlightmindfulnessforkids Website www.innerlightcollective.com Join the community https://www.facebook.com/groups/389551898046315/ And you can access my courses via https://erin-sharwood-health-mindset-and-confidence.teachable.com/ Inner light mindfulness for kids program. https://www.facebook.com/innerlightmindfulnessforkids Youtube https://www.youtube.com/channel/UCw_HHZjI2Zmv4ad_lhe1Ibg?view_as=subscriber --- Send in a voice message: https://anchor.fm/erin-sharwood/message

Today I sat down and had a chat to Jen Gagnon. I have known of Jen for as long as I have been on my own self development ride. We have been in the same circles and it was nice to finally get to sit down with her and have a chat. Jen is a certified Holistic Health Coach who helps her clients become crystal clear on their desires, remove toxicity and blocks from all areas of their lives, and finally start living a life of freedom. She combines her expertise in holistic health, mindset work, and energy healing to ensure her clients fully embody these shifts. Jen is a firm believer that in order to live your best life now, you need to align, mind, body and soul. She’s certified through the Institute for Integrative Nutrition as well as a certified Advanced Marconics Practitioner, trained by the founder herself, Alison David-Bird (energy healing modality). Marconics is a powerful energy healing modality that allows the client to raise their vibration above the frequency of fear that has shackled them to their story. She’s been a guest at several women's summits and featured in Unchain Your Inner Strength Magazine and podcast. I was very keen to learn more about Marconics, being an energy healer myself it always sparks an interest in finding out about other modalities and how it can help. I loved our chat today and love Jen's approach to health and well being and that it is more than just nutrition and exercise, it is more about the whole self mind body and soul. You can also find her at these links below Www.facebook.com/krazynfit Www.instagram.com/whole_health_with_jen Www.jengagnon.rocks Www.pinterest.com/wholehealthwithjen Www.linkedin.com/in/wholehealthwithjen www.jengagnon.rocks/blog. My intention for these interviews is to showcase other humans who are showing up in the world and doing wonderful things. I think we can all learn from other peoples journeys and stories. So opening up dialogue around these topics is a great way to learn not only myself but for others too. You can find me at the links below. Facebook https://facebook.com/innerlightcollective Instagram https://instagram.com/inner_lightcollective Instagram https://instagram.com/innerlightretreats Instagram https://instagram.com/innerlightmindfulnessforkids Website www.innerlightcollective.com Join the community https://www.facebook.com/groups/389551898046315/ And you can access my courses via https://erin-sharwood-health-mindset-and-confidence.teachable.com/ Inner light mindfulness for kids program. https://www.facebook.com/innerlightmindfulnessforkids Youtube https://www.youtube.com/channel/UCw_HHZjI2Zmv4ad_lhe1Ibg?view_as=subscriber --- Send in a voice message: https://anchor.fm/erin-sharwood/message

Today on the Podcast I chatted with Gabriella Capobianco. We talked about how she has always had intuitive gifts from a young age before she even could understand what that was about and just how scary that was for her as a child. We delve into her journey to creating the Soulgetters and just how she is making her mark on the world. Gabriella is the creator of the brand, Soul-Getters; helping one to embrace their inner go-getter, from a soulful approach. She is a Spiritual Transformation Coach, Author and Speaker who offers coaching, live events and online programs. She is a thought leader in spirituality, guiding individuals all around the world to tap into their fullest potential. Gabriella’s unique approach of using practical spiritual and mindset tools will help you break through whatever blocks or limiting beliefs are holding you back, so you can step into a life that you love. She will help you raise your vibrational frequency so you can tap into and align with your fullest potential, allowing you to attract the freedom that you desire. Together, you will create a life that you didn’t even know was possible, as she has the gift of seeing the biggest possible outcome for your life. She is on a mission to help as many heart-centered individuals around the world, wake up and realize that they are meant for more than the constant struggle and step into the possibilities that she can see for them. Her hope is for you to finally see that you are worthy of believing in yourself and your dreams! Gabriella will help you shake up and clear out ALL of the old paradigms and transform into the beautiful light you were destined to be. If you have a deep longing for something more in your life, knowing that there must be another, EASIER, way, Gabriella is your girl! Just the perfect dose of woo and practicality, leading you to a reality beyond anything you could have ever imagined! You can connect with Gabriella at: Website: www.soulgetters.com Instagram: www.instagram.com/soulgetters Facebook group: Ambitious Soul-Getters Podcast: The Soul-Getters Podcast https://podcasts.apple.com/us/podcast/soul-getters/id1450772097 You can also find out more about Inner Light Collective and the services that I provide by visiting the links below. linktr.ee/inner_lightcollective --- Send in a voice message: https://anchor.fm/erin-sharwood/message

In Todays episode I talk about the Importance of time outside for kids. I go over some of the benefits of outdoor play and how it can impact not only the child but also the parents. Facebook https://facebook.com/innerlightcollective Instagram https://instagram.com/inner_lightcollective Instagram https://instagram.com/innerlightretreats Instagram https://instagram.com/innerlightmindfulnessforkids Website www.innerlightcollective.com Join the community https://www.facebook.com/groups/389551898046315/ And you can access my courses via https://erin-sharwood-health-mindset-and-confidence.teachable.com/ Inner light mindfulness for kids program. https://www.facebook.com/innerlightmindfulnessforkids Youtube https://www.youtube.com/channel/UCw_HHZjI2Zmv4ad_lhe1Ibg?view_as=subscriber --- Send in a voice message: https://anchor.fm/erin-sharwood/message

Well guys its been a hot minute since I did and episode and really I wanted to jump on and talk a bit about what has been revisiting me over and over the last few days. I wanted to get on and chat about our stories and patterns and the way we sabotage and how to start to turn that around. I have had clients, personal experiences and this crop up a few times in the last few days so i thought I best chat on it. I added this to my season one episodes because season two is all around mindfulness. I am not sure where this will come up in the feed but I suppose we will soon see. If you need to chat to me about anything that comes up for you, If you are looking to find solutions or need some guidance on todays topic just reach out and find me at any of the links below. Facebook https://facebook.com/innerlightcollective Instagram https://instagram.com/inner_lightcollective Instagram https://instagram.com/innerlightretreats Instagram https://instagram.com/innerlightmindfulnessforkids Website www.innerlightcollective.com Join the community https://www.facebook.com/groups/389551898046315/ And you can access my courses via https://erin-sharwood-health-mindset-and-confidence.teachable.com/ Inner light mindfulness for kids program. https://www.facebook.com/innerlightmindfulnessforkids Youtube https://www.youtube.com/channel/UCw_HHZjI2Zmv4ad_lhe1Ibg?view_as=subscriber --- Send in a voice message: https://anchor.fm/erin-sharwood/message

This is a Meditation I felt called to record. This is one to use when you need some energy. When you need to feel uplifted. When you need to heal. Facebook https://facebook.com/innerlightcollective Instagram https://instagram.com/inner_lightcollective Instagram https://instagram.com/innerlightretreats Instagram https://instagram.com/innerlightmindfulnessforkids Website www.innerlightcollective.com Join the community https://www.facebook.com/groups/389551898046315/ And you can access my courses via https://erin-sharwood-health-mindset-and-confidence.teachable.com/ Inner light mindfulness for kids program. https://www.facebook.com/innerlightmindfulnessforkids Youtube https://www.youtube.com/channel/UCw_HHZjI2Zmv4ad_lhe1Ibg?view_as=subscriber --- Send in a voice message: https://anchor.fm/erin-sharwood/message

In today's episode I discuss Self care and the importance of taking time for you. Taking the time to do things that light you up. That make you feel good so that you can show up better. When we are depleted we are not our best selves. Self care is no Selfish.... SELF CARE IS GIVING THE WORLD THE BEST OF YOU NOT THE REST OF YOU. Erin xx Facebook https://facebook.com/innerlightcollective Instagram https://instagram.com/inner_lightcollective Instagram https://instagram.com/innerlightretreats Instagram https://instagram.com/innerlightmindfulnessforkids Website www.innerlightcollective.com Join the community https://www.facebook.com/groups/389551898046315/ And you can access my courses via https://erin-sharwood-health-mindset-and-confidence.teachable.com/ Inner light mindfulness for kids program. https://www.facebook.com/innerlightmindfulnessforkids --- Send in a voice message: https://anchor.fm/erin-sharwood/message

In this episode you can find a meditation for your child. You can even do for yourself. Just focusing on off loading some of the worries that they may carry around with them. Facebook https://facebook.com/innerlightcollective Instagram https://instagram.com/inner_lightcollective Instagram https://instagram.com/innerlightretreats Instagram https://instagram.com/innerlightmindfulnessforkids Website www.innerlightcollective.com Join the community https://www.facebook.com/groups/389551898046315/ And you can access my courses via https://erin-sharwood-health-mindset-and-confidence.teachable.com/ Inner light mindfulness for kids program. https://www.facebook.com/innerlightmindfulnessforkids --- Send in a voice message: https://anchor.fm/erin-sharwood/message

This week I am sharing tips with you on bringing mindfulness into your home with your children. I am running a FREE 5 DAY Mindfulness for Parents Masterclass and so for 5 days I will be sharing tips with you on this podcast. You may have also noticed a Name change for the Podcast. I wanted to try to encompass all that my business is about and that is just guiding others to feel good. To be able to use the tools that I love so much and have really helped me in my own journey and to tap into that gorgeous light we all have inside to ignite that spark. So I came up with Your Inner Light Podcast - with Erin Sharwood --- Send in a voice message: https://anchor.fm/erin-sharwood/message

In this latest season I am moving more into Mindfulness, how it can help at home with the family. How you can use the tools at work or in the car or with your students. Today we are discussing 3 simple activities that you can do at home with your child to help calm them at transition times or before that dreaded witching hour.... Hope you enjoy. Please subscribe, share and leave a review as it helps me get more reach and the more people who are able to use these practices the more harmonious the world will be... Thank you for listening. You can find me here: Facebook https://facebook.com/innerlightcollective Instagram https://instagram.com/inner_lightcollective Instagram https://instagram.com/innerlightretreats Instagram https://instagram.com/innerlightmindfulnessforkids Website www.innerlightcollective.com Join the community https://www.facebook.com/groups/389551898046315/ And you can access my courses via https://erin-sharwood-health-mindset-and-confidence.teachable.com/ Inner light mindfulness for kids program. https://www.facebook.com/innerlightmindfulnessforkids Love and Light... Erin xx --- Send in a voice message: https://anchor.fm/erin-sharwood/message

This new season I am going to be sharing with you Mindfulness tools and techniques that you as parents, can use at home with your children and also for yourself. I will be sharing how using these tools will help with overwhelm, stress and anxiety for all. Also guiding you to use the tools for yourself. I will also be sharing mindfulness tips for Educators and how to implement them into your classrooms. Your services or workshops. As well as sharing advice for those who are in the workplace. I am a Mindfulness Mentor and have worked in Early Childhood Education for almost 20 years. I have created the program Inner Light Mindfulness for kids program and have been running workshops for parents. I run a mindfulness for kids session each Wednesday evening with a bunch of gorgeous 8-10 year olds. I run my mindfulness program in various Early Childhood Services and run workshops guiding educators at TAFE, Family Day Care Services, as well as attend corporate services Staff meetings to run Mindfulness sessions there. To find me else where are the links below Facebook https://facebook.com/innerlightcollective Instagram https://instagram.com/inner_lightcollective Instagram https://instagram.com/innerlightretreats Instagram https://instagram.com/innerlightmindfulnessforkids Website www.innerlightcollective.com Join the community https://www.facebook.com/groups/389551898046315/ And you can access my courses via https://erin-sharwood-health-mindset-and-confidence.teachable.com/ Inner light mindfulness for kids program. https://www.facebook.com/innerlightmindfulnessforkids --- Send in a voice message: https://anchor.fm/erin-sharwood/message

Well this has been a dream of mine to share with you. Something that I have been scared to do but finally have the courage and I pretty much have just took the flying leap... In this episode I share how I finally resigned from my full time job to follow my passion and to do the work that brings me joy.... Here are other places you can find me. Facebook https://facebook.com/innerlightcollective Instagram https://instagram.com/inner_lightcollective Website www.innerlightcollective.com Join the community https://www.facebook.com/groups/389551898046315/ And you can access my courses via https://erin-sharwood-health-mindset-and-confidence.teachable.com/ Inner light mindfulness for kids program. https://www.facebook.com/innerlightmindfulnessforkids --- Send in a voice message: https://anchor.fm/erin-sharwood/message

Another Meditation that I have recorded. This one was a beautiful one that I found at Mindfulness Exercises and put my own spin on it. I love guiding meditation and so adding them to the podcast I thought would be a nice introduction. Here is the second one in the Meditation Series. Facebook https://facebook.com/innerlightcollective Instagram https://instagram.com/inner_lightcollective Website www.erinsharwoodhealthcoach.com Join the community https://www.facebook.com/groups/389551898046315/ And you can access my courses via https://erin-sharwood-health-mindset-and-confidence.teachable.com/ Inner light mindfulness for kids program. https://www.facebook.com/innerlightmindfulnessforkids --- Send in a voice message: https://anchor.fm/erin-sharwood/message

I love meditation and wanted to share with you some guided meditations by myself to help you and guide you along your meditation journey also. Today I wanted to share a grounding Meditation with you --- Send in a voice message: https://anchor.fm/erin-sharwood/message

I have had so many times when I have felt like quitting. Like giving in, throwing in the towel. But my passion is way to important to me to do that.  I have gotten up time after time when I was fearful. When I thought my business was not going to work. When I felt like I couldn't do anything else when I had tried EVERYTHING.  This episode I talk about how important it is to just keep going. Get up again and again.  Check it out...     Facebook https://facebook.com/innerlightcollective  Instagram https://instagram.com/inner_lightcollective Website www.erinsharwoodhealthcoach.com Join the community  https://www.facebook.com/groups/389551898046315/ And you can access my courses via  https://erin-sharwood-health-mindset-and-confidence.teachable.com/ Inner light mindfulness for kids program.  https://www.facebook.com/innerlightmindfulnessforkids --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/erin-sharwood/message

In this episode I discuss how doing your own thing can make life so much easier. The only person you need to answer to is you. I have been fighting with this my entire life. Doing what I thought should be done. What others expected from me. Well since working on just doing ME things have shifted majorly. If you haven't already subscribed reviewed or shared I would really appreciate it if you did as it helps me get my message out there. Thank you for those who have Facebook https://facebook.com/innerlightcollective Instagram https://instagram.com/inner_lightcollective Website www.erinsharwoodhealthcoach.com Join the community https://www.facebook.com/groups/389551898046315/ And you can access my courses via https://erin-sharwood-health-mindset-and-confidence.teachable.com/ Inner light mindfulness for kids program. https://www.facebook.com/innerlightmindfulnessforkids --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/erin-sharwood/message

So each of us has shadows, times of darkness, times of trials and hardship. It can be so hard to see the light in the moment but once you are out even just a foot out things can become clearer. Things can become brighter and things may make some kind of sense. I am not saying it is always the way but this is my latest experience. My husband was so close to not being here on this earth any longer and it scared the shit out of me. On the other side I see what I have learned. (he of course has his own experience that is entirely his own ) but this is what has come from that for me. Facebook https://facebook.com/innerlightcollective Instagram https://instagram.com/inner_lightcollective Website www.erinsharwoodhealthcoach.com Join the community https://www.facebook.com/groups/389551898046315/ And you can access my courses via https://erin-sharwood-health-mindset-and-confidence.teachable.com/ Inner light mindfulness for kids program. https://www.facebook.com/innerlightmindfulnessforkids Love you guys Erin --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/erin-sharwood/message

This year has been a rollercoaster for our family and there are some tough things that have come up for us. I have learned some pretty serious lessons from these hurdles and I share in this episode with you what they are.... Share, subscribe or write a review. If you feel called to do so. It just helps me to get the show out there to a further audience.... I would very much appreciate it... Facebook https://facebook.com/innerlightcollective Instagram https://instagram.com/inner_lightcollective Website www.erinsharwoodhealthcoach.com Join the community https://www.facebook.com/groups/389551898046315/ And you can access my courses via https://erin-sharwood-health-mindset-and-confidence.teachable.com/ Inner light mindfulness for kids program. https://www.facebook.com/innerlightmindfulnessforkids --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/erin-sharwood/message

In this episode I chat about when things happen to you that are out of your control. Things that are quite honestly S$%t. I talk about one persons perception to a scenario to anothers and how that is ok. It is a very personal episode this episode and it is honestly from my point of view. We all at one time or another are faced with things that test us, that send us crazy into into the fetal position. I tend to surprise myself these days but that is not to say that something will not come out of nowhere and rock my world at some stage. My husband is my best friend, my partner and my absolute rock. I share some lessons I may have learned during this crazy time for us... Facebook https://facebook.com/innerlightcollective Instagram https://instagram.com/inner_lightcollective Website www.erinsharwoodhealthcoach.com Join the community https://www.facebook.com/groups/389551898046315/ And you can access my courses via https://erin-sharwood-health-mindset-and-confidence.teachable.com/ Inner light mindfulness for kids program. https://www.facebook.com/innerlightmindfulnessforkids See you next time. Erin --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/erin-sharwood/message

So the last few episodes have been of a sombre nature but I talk about what is real in my life and what is going on for me. This episodes talks about a major curveball that has been thrown our way and how it has impacted my plan. How it has changed the path for me and how I am dealing with it. You can find me here. Facebook https://facebook.com/innerlightcollective Instagram https://instagram.com/inner_lightcollective Website www.erinsharwoodhealthcoach.com Join the community https://www.facebook.com/groups/389551898046315/ And you can access my courses via https://erin-sharwood-health-mindset-and-confidence.teachable.com/ Inner light mindfulness for kids program. https://www.facebook.com/innerlightmindfulnessforkids --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/erin-sharwood/message

This episode was a spur of the moment episode. I wanted to talk about finding the fun. Something we forget to do.... I also want to tell you that I have rebranded my intro which was made by Yung Doozi. You can find him on soundcloud.... (he is my son) So looking forward to you catching this ep today. Go out and have some fun...... Facebook https://facebook.com/innerlightcollective Instagram https://instagram.com/inner_lightcollective Website www.erinsharwoodhealthcoach.com Join the community https://www.facebook.com/groups/389551898046315/ And you can access my courses via https://erin-sharwood-health-mindset-and-confidence.teachable.com/ Inner light mindfulness for kids program. https://www.facebook.com/innerlightmindfulnessforkids Bye for now Erin xx --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/erin-sharwood/message

If you knew you would be supported no matter what, what would you do? I pulled a card from on of my favourite decks this morning. Rebecca Campbell's Work you light deck and pulled the Trust your path Card. In this episode I go a little more into that and give some advice on moving forward. Hope you have a wonderful day. Erin. Facebook https://facebook.com/innerlightcollective Instagram https://instagram.com/inner_lightcollective Website www.erinsharwoodhealthcoach.com Join the community https://www.facebook.com/groups/389551898046315/ And you can access my courses via https://erin-sharwood-health-mindset-and-confidence.teachable.com/ Inner light mindfulness for kids program. https://www.facebook.com/innerlightmindfulnessforkids --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/erin-sharwood/message

Welcome to todays episode. I talk about something that has been hard for me and my husband to deal with and because I can't disclose what it is I don't, but you get the idea that it isn't an easy time for us. The thing that I wanted to share was how I react to it and how I will not let it change how I show up. Have a listen...... To find me elsewhere. Facebook https://facebook.com/innerlightcollective Instagram https://instagram.com/inner_lightcollective Website www.erinsharwoodhealthcoach.com Join the community https://www.facebook.com/groups/389551898046315/ And you can access my courses via https://erin-sharwood-health-mindset-and-confidence.teachable.com/ Inner Light Mindfulness for kids https://www.facebook.com/innerlightmindfulnessforkids --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/erin-sharwood/message

Consistency is a word that comes up over and over when you are on a self development or entrepreneurial journey. And I know why. It is the one thing that people who have had success have stayed true to. Being Consistent. Yes it is hard, yes there are times where you want to pack it all in and just give up but that is when we repeat the old patterns. Staying consistent even though things don't seem like they are working. Pushing through when the going is tough. Consistency is the key to reaching any goal you have set whether in business, health or relationships. Keep going Facebook https://facebook.com/innerlightcollective Instagram https://instagram.com/inner_lightcollective Website www.erinsharwoodhealthcoach.com Join the community https://www.facebook.com/groups/389551898046315/ And you can access my courses via https://erin-sharwood-health-mindset-and-confidence.teachable.com/ Mindfulness for kids program https://www.facebook.com/innerlightmindfulnessforkids --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/erin-sharwood/message

It is so easy to hustle to grind and forget to take time out to do the things you love. In this episode I chat all about finding joy and setting intentions around doing just that. You can find me Facebook https://facebook.com/innerlightcollective Instagram https://instagram.com/inner_lightcollective Website www.erinsharwoodhealthcoach.com Join the community https://www.facebook.com/groups/389551898046315/ And you can access my courses via https://erin-sharwood-health-mindset-and-confidence.teachable.com/ Mindfulness for kids program https://www.facebook.com/innerlightmindfulnessforkids Twitter https://twitter.com/CollectiveInner --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/erin-sharwood/message

In today's episode I chat with you about the roller coaster ride it is of being on a Self Development and spiritual journey. How it isn't all divine light and love. How it can be hard, and dark and how much work it can take. Facebook https://facebook.com/innerlightcollective Instagram https://instagram.com/inner_lightcollective Website www.erinsharwoodhealthcoach.com Join the community https://www.facebook.com/groups/389551898046315/ And you can access my courses via https://erin-sharwood-health-mindset-and-confidence.teachable.com/ Inner Light for Kids Program https://www.facebook.com/innerlightmindfulnessforkids --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/erin-sharwood/message

Today is a short one but as Self care is such an important part of health and wellbeing I wanted to share 3 tips to self care for you skin. You can find me and my services: Facebook https://facebook.com/innerlightcollective Instagram https://instagram.com/inner_lightcollective Website www.erinsharwoodhealthcoach.com Join the community https://www.facebook.com/groups/389551898046315/ And you can access my courses via https://erin-sharwood-health-mindset-and-confidence.teachable.com/ https://www.facebook.com/innerlightmindfulnessforkids --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/erin-sharwood/message