Podcasts about loveyourbrain

To change something, I've been playing with telling myself I'll do "a little more or less." It is less exciting than a huge plan... but also easier on my nervous system!Love Your Brain course info & live round updateResources:Transcript DocEmail Newsletter: Nothing Wrong With UsLike Your Brain community space (Patreon) Hosted on Acast. See acast.com/privacy for more information.

This year I've been trying to meet my intensity needs in more "healthy" ways, while also recognizing that sometimes that doesn't feel possible. And that's okay!Love Your Brain course info & live round updateResources:Transcript DocEmail Newsletter: Nothing Wrong With UsLike Your Brain community space (Patreon) Hosted on Acast. See acast.com/privacy for more information.

Traumatic Brain Injury (TBI) is a leading cause of death and disability worldwide. Whether mild (commonly called a concussion) or severe, TBI can create long-term health challenges ranging from cognitive fatigue, to memory loss to insomnia and mental health issues. This episode explores how LoveYourBrain's free yoga and meditation program benefits people affected by TBI and their caregivers. Since 2015, Dr. Kyla Pearce, Senior Director of Programs and Research at LoveYourBrain, has trained over 2,500 yoga teachers and clinicians in how to adapt yoga for TBI. She was the primary investigator on the largest published study of yoga for TBI, which found significant improvement in quality of life, resilience, cognition, and positive affect among 705 people with TBI who participated in the LoveYourBrain program.LoveYourBrain was founded in 2014 by brothers Kevin and Adam Pearce following Kevin's severe traumatic brain injury (TBI) from a snowboarding accident in 2009 while training for the Olympics. Their family's experience navigating Kevin's recovery inspired them to create LoveYourBrain.To date, LoveYourBrain has supported nearly 50,000 people worldwide, through research-backed programs offered at no cost to empower the TBI community with new tools, resources, and connections.We talk about:Common challenges after traumatic brain injuryHow hard it is to have an invisible injuryWhat the research says about yoga for traumatic brain injury (TBI)How Dr. Pearce designed the LoveYourBrain six-week yoga program — from asana adaptations to types of meditation to group sharingThe importance of cultivating resilience rather than a return to “normal”Post-traumatic growth — what it is and how we can all benefit from seeing life's challenges through this lensMindful March — how you can support people with TBI in accessing yogaLoveYourBrain's online teacher training programLastly: March is Brain Injury Awareness Month! Go to loveyourbrain.com/challenge to join their Mindful March Meditation Challenge and support their efforts in keeping yoga FREE to those affected by TBI.There are lots of resources on their website as well as info about teacher training: I've created a curated list of links for Yogaland listeners: www.jasonyoga.com/podcast/episode350 Hosted on Acast. See acast.com/privacy for more information.

Have you had trouble sorting your mind out post brain injury? Does everything seem like it is floating around (maybe in there, maybe not) but just out of reach? Do you feel especially anxious and have trouble finding a place that you fit now? Join us in this episode as Dr. Kyla Pearce from Love Your Brain explains the building blocks of their free programming to help you in your brain injury recovery. Through mindfulness, yoga, and support they help teach ways to soothe the nervous system and rebuild pathways that help you better cope with all that brain injury throws at you. This is truly something different than traditional rehab. It is powerful and free. Listen to learn more! SummaryIn this episode of the Making Headway Podcast, hosts Erin and Alison welcome Dr. Kyla Pearce from the Love Your Brain Foundation. They discuss the foundation's mission to support individuals affected by traumatic brain injury (TBI) through community building, resilience training, and mindfulness practices. Dr. Pearce shares personal stories about the challenges faced by TBI survivors and the importance of finding a new identity post-injury. The conversation emphasizes the significance of caregiver support, the role of gratitude in recovery, and the need for accessible programs that foster healing and connection.KeywordsLove Your Brain, traumatic brain injury, resilience, community support, mindfulness, yoga, caregiver support, mental health, recovery, brain healthTakeaways· Love Your Brain Foundation was founded to support TBI recovery.· Community spaces are vital for those affected by TBI.· Recovery is different from resilience; resilience focuses on adaptation.· Mind-body practices help individuals reconnect with their bodies.· Caregivers also need support and understanding.· Gratitude can shift our mindset towards positivity.· Resilience skills can be learned and practiced.· The importance of shared experiences in healing.· Accessible programs are crucial for all individuals affected by TBI.· Finding meaning and purpose is essential in the recovery journey.Sound Bites"We create community spaces for TBI recovery.""Recovery vs. resilience is a key concept.""It's hard to get back to regular life."Chapters00:00 Introduction to Love Your Brain Foundation03:05 The Journey of Recovery and Resilience05:57 Community Support and Shared Experiences08:59 Mind-Body Practices for Healing11:52 The Importance of Caregiver Support14:47 Resilience Framework and Life Skills17:49 Finding Meaning and Purpose21:05 The Role of Gratitude in Recovery23:49 Accessible Programs for All27:03 Conclusion and Call to ActionLearn more about LoveYourBrain:About LYBCNN Heroes, featuring LYB RetreatsResearch Reach out to Learn more about LoveYourBrain's work and...

Our August episode of “Caregiving Club On Air” celebrates National Wellness Month and the 1-Year Anniversary of my book, “Me Time Monday – The Weekly Wellness Plan to Find Balance and Joy for a Busy Life.” We also take a look at National Relaxation Day on Aug 15 with our special guest, Ellen MacKay, co-creator of Yoga4Caregivers. Ellen leads us through a very helpful breathing exercise and discusses the importance of yoga and types of yoga caregivers can do in 7 minutes or less. (4:35) In our Caregiver Wellness News, we're also celebrating National Friendship Day (Aug 4) and another type of friend on International Dog Day on Aug 26. I'll share recent announcements from the U.S. Surgeon General on social media risks, the benefit of being friends with your older parent and how our dogs can develop dementia and how to prevent cognitive issues for both of you! (13:07) Ellen MacKay – Co-Creator of Yoga4Caregivers (44:16) Turning to Well Home Design News we highlight National Beach Day Aug 30 and the Blue Wellness research from my book, “Me Time Monday,” that shows how healing water can be. I take the latest spa/resort trends and tell you how to bring those into your home. We also look at National Booklovers Day (Aug 9) with some booklover design tips and also our updated Caregiving Club Booklovers List. We also celebrate the 1-year anniversary of my book “Me Time Monday – The Weekly Wellness Plan to Find Balance and Joy for a Busy Life.” with surprising, exciting new content I'll be sharing. (1:03:13) At the end of this episode is our Me Time Monday Wellness Hack from Sherri's new book, Me Time Monday – The Weekly Wellness Plan to Find Balance and Joy for a Busy Life. Sherri shares more of the Blue Wellness science of coastal living, water therapies and how water is essential to our physical, emotional and spiritual wellness. We also want to remind listeners to check out LoveYourBrain.com where you can find online and in-person caregiver retreats and other programs for mind/body/soul. Find out more at: caregivingclub.com/podcast/

Our July episode of “Caregiving Club On Air” celebrates the upcoming Paris Olympics with host and gerontologist, Sherri Snelling, interviewing Adam Pearce, Co-Founder of LoveYourBrain.com about his story caregiving for his brother, a former Olympic snowboarder, Kevin Pearce, who suffered a traumatic brain injury during a 2010 Olympic training session. This inspirational story is about brotherly bonds, resiliency and hope. (3:20) Sherri also shares information on National Sandwich Generation Month during Caregiver Wellness News including studies that show Sandwich Generation caregivers struggle with and need more help in financial wellness – one of the 7 elements of wellness from Sherri's book, “Me Time Monday – The Weekly Wellness Plan to Find Balance and Joy for a Busy Life.” Part of this plan is having the long-term care conversation with families and Sherri offers a free on demand webinar on how to have these CARE Conversations for caregivers. With International Self-Care Day on July 24 Sherri talks about the Four Hormones of Happiness from her “Me Time Monday” book and how caregivers can harness these hormones for better well-being. (19:25) Adam Pearce – Co-Founder of LoveYourBrain.com (53:24) In the Well Home Design News Sherri celebrates National Forest Week (July 8-14) by creating a multisensory design plan for your home. Sherri shares how to bring the forest inside and how to engage and immerse your 5 senses that improve brain health, lower stress and reduce anxiety and depression – all from research in her “Me Time Monday” book on biophilic design. (1:06:50) At the end of this episode is our Me Time Monday Wellness Hack from Sherri's new book, Me Time Monday – The Weekly Wellness Plan to Find Balance and Joy for a Busy Life. Sherri shares more of the wellness science of forest bathing, also known as forest medicine, and we offer a 1-min forest meditation in celebration of National Forest Week. Find out more at: caregivingclub.com/podcast/

Persevering against all odds, and transforming through the experience is the stuff of inspiration, and makes for great stories to tell. It's the premise behind Deserts to Mountaintops, which chronicles the journey of extraordinary women overcoming monumental challenges. It's the creation of Jessica Buchanan, the woman who made headlines worldwide for her strength and tenacity, surviving a kidnapping by gunpoint by Somali pirates, being held for ransom for 93 days, forced to live outside in deplorable conditions, starved and terrorized, she was finally saved by SEAL Team VI in early 2012. After telling her own story in a book, she moved on to creating a platform to tell the stories of other women. Audrey Casey-Herrick and Wendy Casey (sisters) and their aunt Mary Casey-Bowers wrote their own story in the first volume of the series. Stacia Bissell's life was transformed on a fateful day when she flipped from her bicycle and woke up hours later in her bed, asking countless times why there was a cast on her arm. The journey has been long and winding, and has ultimately led Stacia to step forward in her greater purpose to inspire and enlighten the world through her own story. About Audrey Casey-Herrick and Wendy Casey and their aunt Mary Casey-Bowers (The Mystic Chics): We are modern day medicine women who bring a unique blend of solace and empowerment to any event with their energy healing, music, movement, and sacred ceremony. Whether it is 3 minutes or 3 hours, these intuitive women will help you feel into your own body and energy field to clear blocks and activate your true power. About Stacia Bissell After her world was turned upside down, she learned to navigate a new way of making strides in healing. With encouragement from her medical team, the Brain Injury Association of Massachusetts (BIA-MA), friends and family, she began doing speaking engagements to various audiences on the topic of brain injury. In addition to co-authoring Deserts to Mountaintops; Choosing our Healing through Radical Self-Acceptance, she is a contributor to Brain Injury HOPE magazine, a member of the Brain Injury Association of America's Brain Injury Advisory Council, council member for the Brain InInjury Alliance of Vermont, a program leader for LoveYourBrain, and a member of the BIA-USA speaker's bureau. Stacia co-founded the BIA-MA Northampton Brain Injury Support Group and the Berkshire Brain Injury Collaborative, designed to provide professional development to teachers on return-to-learn strategies after a student suffers from a concussion. --- Support this podcast: https://podcasters.spotify.com/pod/show/john-krol/support

AuDHD brains face many challenges when it comes to projects. It's something I've put a great deal of time and learning into, both personally and professionally.This episode covers many ideas and approaches that tend to work for us.Key Takeaways:We usually learn to use what I call the Adrenaline-Anxiety Approach. While effective short-term, it can lead to burnout and other issues.A monotropic approach is more sustainable and individualized... and it can feel slow at first.Experimentation as a core toolCreating just enough structure and safety to get going, without getting bogged down (loose planning)Working with the brain states you haveManaging interruptions, inputs, and daily lifeFinding the balance that works for youThe episode also walks through the Love Your Brain course, designed to help AuDHDers understand their mind-body system, work with brain states, and navigate project challenges. The course emphasizes self-compassion, experimentation, and building processes tailored to individual needs.Links:Devon Price's Laziness Does Not Exist article, and a PDF if you're not on MediumThe transcript may be especially useful for this episode! (It'll take a few seconds for the link to fully load to this episode)Love Your Brain courseLearn more about Love Your Brain Hosted on Acast. See acast.com/privacy for more information.

Pawel, a former middle school teacher in an alternative school, lays out how most of our adult problems were ones we first encountered in middle school. From social groups to complex problem solving, they show up again and again in life.He also talks about how being a high-masking AuDHDer showed up in life.Books mentioned: The Anxious Generation by Jonathan HaidtRight Kind of Wrong: The Science of Failing Well by Amy Edmondsonp.s. you may notice I never link to Amazon if I can help it... one way we can help the world is by avoiding Amazon purchases as much as possible!Resources:Like Your Brain community space (Pawel's not sharing social media links but is over here with us)Transcript DocEmail NewsletterLove Your Brain now has three elements you can choose from for more accessibility:Love Your Brain course contentGroup coaching and co-working callsDirect support from Mattia Hosted on Acast. See acast.com/privacy for more information.

Rest is not something to be made up for later with productivity. Whether it was forced by the body or not. We deserve to have energy to do what we love!Love Your Brain now has three elements you can choose from for more accessibility:Love Your Brain course contentGroup coaching and co-working callsDirect support from Mattia Hosted on Acast. See acast.com/privacy for more information.

Puja Suri is a Canadian Certified Counselor and Mind Body Coach, with a Master's in Counseling Psychology. She experienced a concussion and persistent concussion symptoms, which impacted her significantly for years. In this interview she offers excellent insights and wisdom and shares some of the things that have helped her in her recovery journey, including many online resources that are listed below. She also shares some important information about trauma-informed care and strategies to help with health-care decision-making. Enjoy this conversation! If you would like to hear more from Puja, you can find her on Instagram at the following handles: @_spoken_therapy @hopeandharmonycounselling @_sevagirl_ She also has a website: www.hopeandharmonycounselling.com and has written a children's book: Mamta's Lovely Mustache, which is about inclusion and self-love (www.pujatheauthor.ca). Here are the resources that Puja shared that have been so helpful for her in her recovery: The Concussion Community on IG @theconcussioncommunity; The Concussion Companion on IG @theconcussioncompanion; Concussed Fully Dizzy on IG @concussedfullydizzy; Dr. Madison Oak, PT on IG @thevertigodoctor; and Dr. Emily Kostelnik, PhD on IG @dremilykostelnik; and Dr. Molly Parker, PT on IG @mollyparkerpt; and Love Your Brain on IG @loveyourbrain If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand & manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website, www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact

How can we learn to flourish because of who we are, not in spite of it? What is the sensory experience of the world for people with autism and ADHD? How can music help heal trauma and foster identity?Mattia Maurée is an interdisciplinary composer whose work centers around themes of perception, body, sensation, trauma, and resilience. Their scores for critically acclaimed films have been played in 13 countries. Their poems have been featured in Boston City Hall as part of the Mayor's Poetry Program, Guerrilla Opera, and Arc Poetry Magazine. Mattia composes and performs on violin, voice, and piano, and has taught music for over 20 years. They have received a Master's of Music in Composition at New England Conservatory and a Bachelor's of Music from St. Olaf College. They also are an AUDHD coach, host the AuDHD Flourishing podcast and help other neurodivergent folks heal and find their creative flow in their course Love Your Brain.“One of the things I think about a lot is this. I vividly remember the desire throughout pretty much most of my twenties and certainly my teen years to be a famous artist and win big awards. And when you dig down into what you actually want from that, it's connection. The teen brain, in particular, is extremely geared toward connection and gets different brain chemical payouts for different things than adults. So certainly, when I think of like teenagers, I think of that drive for connection and fitting in and being accepted is so strong. And that was a part of my artistic output or desire as well was like, okay, if I write, you know, something world-changing, like then it could be like a really well-regarded composer and get that respect. Or if I go more of the songwriting and film route, I can be beloved or have people love my music and have this emotional experience with my music. There were all these dreams that I had that I think largely boiled down to just wanting to be accepted. And you can get that outside of your career and outside of the arts.”http://mattiamauree.comhttps://studio.com/mattiahttps://mattiamauree.com/love-your-brainhttps://www.audhdflourishing.com/hellowww.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcast

“One of the things I think about a lot is this. I vividly remember the desire throughout pretty much most of my twenties and certainly my teen years to be a famous artist and win big awards. And when you dig down into what you actually want from that, it's connection. The teen brain, in particular, is extremely geared toward connection and gets different brain chemical payouts for different things than adults. So certainly, when I think of like teenagers, I think of that drive for connection and fitting in and being accepted is so strong. And that was a part of my artistic output or desire as well was like, okay, if I write, you know, something world-changing, like then it could be like a really well-regarded composer and get that respect. Or if I go more of the songwriting and film route, I can be beloved or have people love my music and have this emotional experience with my music. There were all these dreams that I had that I think largely boiled down to just wanting to be accepted. And you can get that outside of your career and outside of the arts.”How can we learn to flourish because of who we are, not in spite of it? What is the sensory experience of the world for people with autism and ADHD? How can music help heal trauma and foster identity?Mattia Maurée is an interdisciplinary composer whose work centers around themes of perception, body, sensation, trauma, and resilience. Their scores for critically acclaimed films have been played in 13 countries. Their poems have been featured in Boston City Hall as part of the Mayor's Poetry Program, Guerrilla Opera, and Arc Poetry Magazine. Mattia composes and performs on violin, voice, and piano, and has taught music for over 20 years. They have received a Master's of Music in Composition at New England Conservatory and a Bachelor's of Music from St. Olaf College. They also are an AUDHD coach, host the AuDHD Flourishing podcast and help other neurodivergent folks heal and find their creative flow in their course Love Your Brain.http://mattiamauree.comhttps://studio.com/mattiahttps://mattiamauree.com/love-your-brainhttps://www.audhdflourishing.com/hellowww.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcast

“So for me, it just kind of removing a lot of the shame and then a lot of the energy that I was wasting trying to fit myself into a neurotypical process or framework or way of thinking or being. So, you know, some people call that unmasking, just kind of removing. I was wasting a lot of energy, basically trying to be someone else and function in a different way. And then just beating myself up internally for not being able to do that. And throughout my healing journey, as I really realized, Oh, that's actually what's happening. Like there's not actually anything wrong with me being able to...That's why it's called Love Your Brain. It's not just, you know, tolerate your brain. Or, fine, you can work with this brain that you have. It's like, no, I genuinely love the weird experiences that my brain can give me and the incredibly rich, deep experience I have of the world. Like I experience nature so deeply and so intensely. I have really strong connections with animals. I have really great intuition, which I think is just from picking up all this sensory data and putting it together. All these experiences that I get to have, but I don't get to have those experiences if I'm just trying to make myself be something else, which I think is most people who are late diagnosed, I feel like that's their experience. It's just like I've been trying to be someone else for so long. It's exhausting. And then you don't have the energy then to be creative, the carving out the time, making the time to actually create.”Mattia Maurée is an interdisciplinary composer whose work centers around themes of perception, body, sensation, trauma, and resilience. Their scores for critically acclaimed films have been played in 13 countries. Their poems have been featured in Boston City Hall as part of the Mayor's Poetry Program, Guerrilla Opera, and Arc Poetry Magazine. Mattia composes and performs on violin, voice, and piano, and has taught music for over 20 years. They have received a Master's of Music in Composition at New England Conservatory and a Bachelor's of Music from St. Olaf College. They also are an AUDHD coach, host the AuDHD Flourishing podcast and help other neurodivergent folks heal and find their creative flow in their course Love Your Brain.http://mattiamauree.comhttps://studio.com/mattiahttps://mattiamauree.com/love-your-brainhttps://www.audhdflourishing.com/hellowww.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcast

“So for me, it just kind of removing a lot of the shame and then a lot of the energy that I was wasting trying to fit myself into a neurotypical process or framework or way of thinking or being. So, you know, some people call that unmasking, just kind of removing. I was wasting a lot of energy, basically trying to be someone else and function in a different way. And then just beating myself up internally for not being able to do that. And throughout my healing journey, as I really realized, Oh, that's actually what's happening. Like there's not actually anything wrong with me being able to...That's why it's called Love Your Brain. It's not just, you know, tolerate your brain. Or, fine, you can work with this brain that you have. It's like, no, I genuinely love the weird experiences that my brain can give me and the incredibly rich, deep experience I have of the world. Like I experience nature so deeply and so intensely. I have really strong connections with animals. I have really great intuition, which I think is just from picking up all this sensory data and putting it together. All these experiences that I get to have, but I don't get to have those experiences if I'm just trying to make myself be something else, which I think is most people who are late diagnosed, I feel like that's their experience. It's just like I've been trying to be someone else for so long. It's exhausting. And then you don't have the energy then to be creative, the carving out the time, making the time to actually create.”Mattia Maurée is an interdisciplinary composer whose work centers around themes of perception, body, sensation, trauma, and resilience. Their scores for critically acclaimed films have been played in 13 countries. Their poems have been featured in Boston City Hall as part of the Mayor's Poetry Program, Guerrilla Opera, and Arc Poetry Magazine. Mattia composes and performs on violin, voice, and piano, and has taught music for over 20 years. They have received a Master's of Music in Composition at New England Conservatory and a Bachelor's of Music from St. Olaf College. They also are an AUDHD coach, host the AuDHD Flourishing podcast and help other neurodivergent folks heal and find their creative flow in their course Love Your Brain.http://mattiamauree.comhttps://studio.com/mattiahttps://mattiamauree.com/love-your-brainhttps://www.audhdflourishing.com/hellowww.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcast

How can we learn to flourish because of who we are, not in spite of it? What is the sensory experience of the world for people with autism and ADHD? How can music help heal trauma and foster identity?Mattia Maurée is an interdisciplinary composer whose work centers around themes of perception, body, sensation, trauma, and resilience. Their scores for critically acclaimed films have been played in 13 countries. Their poems have been featured in Boston City Hall as part of the Mayor's Poetry Program, Guerrilla Opera, and Arc Poetry Magazine. Mattia composes and performs on violin, voice, and piano, and has taught music for over 20 years. They have received a Master's of Music in Composition at New England Conservatory and a Bachelor's of Music from St. Olaf College. They also are an AUDHD coach, host the AuDHD Flourishing podcast and help other neurodivergent folks heal and find their creative flow in their course Love Your Brain.“So for me, it just kind of removing a lot of the shame and then a lot of the energy that I was wasting trying to fit myself into a neurotypical process or framework or way of thinking or being. So, you know, some people call that unmasking, just kind of removing. I was wasting a lot of energy, basically trying to be someone else and function in a different way. And then just beating myself up internally for not being able to do that. And throughout my healing journey, as I really realized, Oh, that's actually what's happening. Like there's not actually anything wrong with me being able to...That's why it's called Love Your Brain. It's not just, you know, tolerate your brain. Or, fine, you can work with this brain that you have. It's like, no, I genuinely love the weird experiences that my brain can give me and the incredibly rich, deep experience I have of the world. Like I experience nature so deeply and so intensely. I have really strong connections with animals. I have really great intuition, which I think is just from picking up all this sensory data and putting it together. All these experiences that I get to have, but I don't get to have those experiences if I'm just trying to make myself be something else, which I think is most people who are late diagnosed, I feel like that's their experience. It's just like I've been trying to be someone else for so long. It's exhausting. And then you don't have the energy then to be creative, the carving out the time, making the time to actually create.”http://mattiamauree.comhttps://studio.com/mattiahttps://mattiamauree.com/love-your-brainhttps://www.audhdflourishing.com/hellowww.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcast

“So for me, it just kind of removing a lot of the shame and then a lot of the energy that I was wasting trying to fit myself into a neurotypical process or framework or way of thinking or being. So, you know, some people call that unmasking, just kind of removing. I was wasting a lot of energy, basically trying to be someone else and function in a different way. And then just beating myself up internally for not being able to do that. And throughout my healing journey, as I really realized, Oh, that's actually what's happening. Like there's not actually anything wrong with me being able to...That's why it's called Love Your Brain. It's not just, you know, tolerate your brain. Or, fine, you can work with this brain that you have. It's like, no, I genuinely love the weird experiences that my brain can give me and the incredibly rich, deep experience I have of the world. Like I experience nature so deeply and so intensely. I have really strong connections with animals. I have really great intuition, which I think is just from picking up all this sensory data and putting it together. All these experiences that I get to have, but I don't get to have those experiences if I'm just trying to make myself be something else, which I think is most people who are late diagnosed, I feel like that's their experience. It's just like I've been trying to be someone else for so long. It's exhausting. And then you don't have the energy then to be creative, the carving out the time, making the time to actually create.”Mattia Maurée is an interdisciplinary composer whose work centers around themes of perception, body, sensation, trauma, and resilience. Their scores for critically acclaimed films have been played in 13 countries. Their poems have been featured in Boston City Hall as part of the Mayor's Poetry Program, Guerrilla Opera, and Arc Poetry Magazine. Mattia composes and performs on violin, voice, and piano, and has taught music for over 20 years. They have received a Master's of Music in Composition at New England Conservatory and a Bachelor's of Music from St. Olaf College. They also are an AUDHD coach, host the AuDHD Flourishing podcast and help other neurodivergent folks heal and find their creative flow in their course Love Your Brain.http://mattiamauree.comhttps://studio.com/mattiahttps://mattiamauree.com/love-your-brainhttps://www.audhdflourishing.com/hellowww.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcast

How can we learn to flourish because of who we are, not in spite of it? What is the sensory experience of the world for people with autism and ADHD? How can music help heal trauma and foster identity?Mattia Maurée is an interdisciplinary composer whose work centers around themes of perception, body, sensation, trauma, and resilience. Their scores for critically acclaimed films have been played in 13 countries. Their poems have been featured in Boston City Hall as part of the Mayor's Poetry Program, Guerrilla Opera, and Arc Poetry Magazine. Mattia composes and performs on violin, voice, and piano, and has taught music for over 20 years. They have received a Master's of Music in Composition at New England Conservatory and a Bachelor's of Music from St. Olaf College. They also are an AUDHD coach, host the AuDHD Flourishing podcast and help other neurodivergent folks heal and find their creative flow in their course Love Your Brain.“So for me, it just kind of removing a lot of the shame and then a lot of the energy that I was wasting trying to fit myself into a neurotypical process or framework or way of thinking or being. So, you know, some people call that unmasking, just kind of removing. I was wasting a lot of energy, basically trying to be someone else and function in a different way. And then just beating myself up internally for not being able to do that. And throughout my healing journey, as I really realized, Oh, that's actually what's happening. Like there's not actually anything wrong with me being able to...That's why it's called Love Your Brain. It's not just, you know, tolerate your brain. Or, fine, you can work with this brain that you have. It's like, no, I genuinely love the weird experiences that my brain can give me and the incredibly rich, deep experience I have of the world. Like I experience nature so deeply and so intensely. I have really strong connections with animals. I have really great intuition, which I think is just from picking up all this sensory data and putting it together. All these experiences that I get to have, but I don't get to have those experiences if I'm just trying to make myself be something else, which I think is most people who are late diagnosed, I feel like that's their experience. It's just like I've been trying to be someone else for so long. It's exhausting. And then you don't have the energy then to be creative, the carving out the time, making the time to actually create.”http://mattiamauree.comhttps://studio.com/mattiahttps://mattiamauree.com/love-your-brainhttps://www.audhdflourishing.com/hellowww.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcast

“So for me, it just kind of removing a lot of the shame and then a lot of the energy that I was wasting trying to fit myself into a neurotypical process or framework or way of thinking or being. So, you know, some people call that unmasking, just kind of removing. I was wasting a lot of energy, basically trying to be someone else and function in a different way. And then just beating myself up internally for not being able to do that. And throughout my healing journey, as I really realized, Oh, that's actually what's happening. Like there's not actually anything wrong with me being able to...That's why it's called Love Your Brain. It's not just, you know, tolerate your brain. Or, fine, you can work with this brain that you have. It's like, no, I genuinely love the weird experiences that my brain can give me and the incredibly rich, deep experience I have of the world. Like I experience nature so deeply and so intensely. I have really strong connections with animals. I have really great intuition, which I think is just from picking up all this sensory data and putting it together. All these experiences that I get to have, but I don't get to have those experiences if I'm just trying to make myself be something else, which I think is most people who are late diagnosed, I feel like that's their experience. It's just like I've been trying to be someone else for so long. It's exhausting. And then you don't have the energy then to be creative, the carving out the time, making the time to actually create.”Mattia Maurée is an interdisciplinary composer whose work centers around themes of perception, body, sensation, trauma, and resilience. Their scores for critically acclaimed films have been played in 13 countries. Their poems have been featured in Boston City Hall as part of the Mayor's Poetry Program, Guerrilla Opera, and Arc Poetry Magazine. Mattia composes and performs on violin, voice, and piano, and has taught music for over 20 years. They have received a Master's of Music in Composition at New England Conservatory and a Bachelor's of Music from St. Olaf College. They also are an AUDHD coach, host the AuDHD Flourishing podcast and help other neurodivergent folks heal and find their creative flow in their course Love Your Brain.http://mattiamauree.comhttps://studio.com/mattiahttps://mattiamauree.com/love-your-brainhttps://www.audhdflourishing.com/hellowww.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcast

“So for me, it just kind of removing a lot of the shame and then a lot of the energy that I was wasting trying to fit myself into a neurotypical process or framework or way of thinking or being. So, you know, some people call that unmasking, just kind of removing. I was wasting a lot of energy, basically trying to be someone else and function in a different way. And then just beating myself up internally for not being able to do that. And throughout my healing journey, as I really realized, Oh, that's actually what's happening. Like there's not actually anything wrong with me being able to...That's why it's called Love Your Brain. It's not just, you know, tolerate your brain. Or, fine, you can work with this brain that you have. It's like, no, I genuinely love the weird experiences that my brain can give me and the incredibly rich, deep experience I have of the world. Like I experience nature so deeply and so intensely. I have really strong connections with animals. I have really great intuition, which I think is just from picking up all this sensory data and putting it together. All these experiences that I get to have, but I don't get to have those experiences if I'm just trying to make myself be something else, which I think is most people who are late diagnosed, I feel like that's their experience. It's just like I've been trying to be someone else for so long. It's exhausting. And then you don't have the energy then to be creative, the carving out the time, making the time to actually create.”Mattia Maurée is an interdisciplinary composer whose work centers around themes of perception, body, sensation, trauma, and resilience. Their scores for critically acclaimed films have been played in 13 countries. Their poems have been featured in Boston City Hall as part of the Mayor's Poetry Program, Guerrilla Opera, and Arc Poetry Magazine. Mattia composes and performs on violin, voice, and piano, and has taught music for over 20 years. They have received a Master's of Music in Composition at New England Conservatory and a Bachelor's of Music from St. Olaf College. They also are an AUDHD coach, host the AuDHD Flourishing podcast and help other neurodivergent folks heal and find their creative flow in their course Love Your Brain.http://mattiamauree.comhttps://studio.com/mattiahttps://mattiamauree.com/love-your-brainhttps://www.audhdflourishing.com/hellowww.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcast

How can we learn to flourish because of who we are, not in spite of it? What is the sensory experience of the world for people with autism and ADHD? How can music help heal trauma and foster identity?Mattia Maurée is an interdisciplinary composer whose work centers around themes of perception, body, sensation, trauma, and resilience. Their scores for critically acclaimed films have been played in 13 countries. Their poems have been featured in Boston City Hall as part of the Mayor's Poetry Program, Guerrilla Opera, and Arc Poetry Magazine. Mattia composes and performs on violin, voice, and piano, and has taught music for over 20 years. They have received a Master's of Music in Composition at New England Conservatory and a Bachelor's of Music from St. Olaf College. They also are an AUDHD coach, host the AuDHD Flourishing podcast and help other neurodivergent folks heal and find their creative flow in their course Love Your Brain.“So for me, it just kind of removing a lot of the shame and then a lot of the energy that I was wasting trying to fit myself into a neurotypical process or framework or way of thinking or being. So, you know, some people call that unmasking, just kind of removing. I was wasting a lot of energy, basically trying to be someone else and function in a different way. And then just beating myself up internally for not being able to do that. And throughout my healing journey, as I really realized, Oh, that's actually what's happening. Like there's not actually anything wrong with me being able to...That's why it's called Love Your Brain. It's not just, you know, tolerate your brain. Or, fine, you can work with this brain that you have. It's like, no, I genuinely love the weird experiences that my brain can give me and the incredibly rich, deep experience I have of the world. Like I experience nature so deeply and so intensely. I have really strong connections with animals. I have really great intuition, which I think is just from picking up all this sensory data and putting it together. All these experiences that I get to have, but I don't get to have those experiences if I'm just trying to make myself be something else, which I think is most people who are late diagnosed, I feel like that's their experience. It's just like I've been trying to be someone else for so long. It's exhausting. And then you don't have the energy then to be creative, the carving out the time, making the time to actually create.”http://mattiamauree.comhttps://studio.com/mattiahttps://mattiamauree.com/love-your-brainhttps://www.audhdflourishing.com/hellowww.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcast

How can we learn to flourish because of who we are, not in spite of it? What is the sensory experience of the world for people with autism and ADHD? How can music help heal trauma and foster identity?Mattia Maurée is an interdisciplinary composer whose work centers around themes of perception, body, sensation, trauma, and resilience. Their scores for critically acclaimed films have been played in 13 countries. Their poems have been featured in Boston City Hall as part of the Mayor's Poetry Program, Guerrilla Opera, and Arc Poetry Magazine. Mattia composes and performs on violin, voice, and piano, and has taught music for over 20 years. They have received a Master's of Music in Composition at New England Conservatory and a Bachelor's of Music from St. Olaf College. They also are an AUDHD coach, host the AuDHD Flourishing podcast and help other neurodivergent folks heal and find their creative flow in their course Love Your Brain.“One of the things I think about a lot is this. I vividly remember the desire throughout pretty much most of my twenties and certainly my teen years to be a famous artist and win big awards. And when you dig down into what you actually want from that, it's connection. The teen brain, in particular, is extremely geared toward connection and gets different brain chemical payouts for different things than adults. So certainly, when I think of like teenagers, I think of that drive for connection and fitting in and being accepted is so strong. And that was a part of my artistic output or desire as well was like, okay, if I write, you know, something world-changing, like then it could be like a really well-regarded composer and get that respect. Or if I go more of the songwriting and film route, I can be beloved or have people love my music and have this emotional experience with my music. There were all these dreams that I had that I think largely boiled down to just wanting to be accepted. And you can get that outside of your career and outside of the arts.”http://mattiamauree.comhttps://studio.com/mattiahttps://mattiamauree.com/love-your-brainhttps://www.audhdflourishing.com/hellowww.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcast

“One of the things I think about a lot is this. I vividly remember the desire throughout pretty much most of my twenties and certainly my teen years to be a famous artist and win big awards. And when you dig down into what you actually want from that, it's connection. The teen brain, in particular, is extremely geared toward connection and gets different brain chemical payouts for different things than adults. So certainly, when I think of like teenagers, I think of that drive for connection and fitting in and being accepted is so strong. And that was a part of my artistic output or desire as well was like, okay, if I write, you know, something world-changing, like then it could be like a really well-regarded composer and get that respect. Or if I go more of the songwriting and film route, I can be beloved or have people love my music and have this emotional experience with my music. There were all these dreams that I had that I think largely boiled down to just wanting to be accepted. And you can get that outside of your career and outside of the arts.”How can we learn to flourish because of who we are, not in spite of it? What is the sensory experience of the world for people with autism and ADHD? How can music help heal trauma and foster identity?Mattia Maurée is an interdisciplinary composer whose work centers around themes of perception, body, sensation, trauma, and resilience. Their scores for critically acclaimed films have been played in 13 countries. Their poems have been featured in Boston City Hall as part of the Mayor's Poetry Program, Guerrilla Opera, and Arc Poetry Magazine. Mattia composes and performs on violin, voice, and piano, and has taught music for over 20 years. They have received a Master's of Music in Composition at New England Conservatory and a Bachelor's of Music from St. Olaf College. They also are an AUDHD coach, host the AuDHD Flourishing podcast and help other neurodivergent folks heal and find their creative flow in their course Love Your Brain.http://mattiamauree.comhttps://studio.com/mattiahttps://mattiamauree.com/love-your-brainhttps://www.audhdflourishing.com/hellowww.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcast

“One of the things I think about a lot is this. I vividly remember the desire throughout pretty much most of my twenties and certainly my teen years to be a famous artist and win big awards. And when you dig down into what you actually want from that, it's connection. The teen brain, in particular, is extremely geared toward connection and gets different brain chemical payouts for different things than adults. So certainly, when I think of like teenagers, I think of that drive for connection and fitting in and being accepted is so strong. And that was a part of my artistic output or desire as well was like, okay, if I write, you know, something world-changing, like then it could be like a really well-regarded composer and get that respect. Or if I go more of the songwriting and film route, I can be beloved or have people love my music and have this emotional experience with my music. There were all these dreams that I had that I think largely boiled down to just wanting to be accepted. And you can get that outside of your career and outside of the arts.”How can we learn to flourish because of who we are, not in spite of it? What is the sensory experience of the world for people with autism and ADHD? How can music help heal trauma and foster identity?Mattia Maurée is an interdisciplinary composer whose work centers around themes of perception, body, sensation, trauma, and resilience. Their scores for critically acclaimed films have been played in 13 countries. Their poems have been featured in Boston City Hall as part of the Mayor's Poetry Program, Guerrilla Opera, and Arc Poetry Magazine. Mattia composes and performs on violin, voice, and piano, and has taught music for over 20 years. They have received a Master's of Music in Composition at New England Conservatory and a Bachelor's of Music from St. Olaf College. They also are an AUDHD coach, host the AuDHD Flourishing podcast and help other neurodivergent folks heal and find their creative flow in their course Love Your Brain.http://mattiamauree.comhttps://studio.com/mattiahttps://mattiamauree.com/love-your-brainhttps://www.audhdflourishing.com/hellowww.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcast

How can we learn to flourish because of who we are, not in spite of it? What is the sensory experience of the world for people with autism and ADHD? How can music help heal trauma and foster identity?Mattia Maurée is an interdisciplinary composer whose work centers around themes of perception, body, sensation, trauma, and resilience. Their scores for critically acclaimed films have been played in 13 countries. Their poems have been featured in Boston City Hall as part of the Mayor's Poetry Program, Guerrilla Opera, and Arc Poetry Magazine. Mattia composes and performs on violin, voice, and piano, and has taught music for over 20 years. They have received a Master's of Music in Composition at New England Conservatory and a Bachelor's of Music from St. Olaf College. They also are an AUDHD coach, host the AuDHD Flourishing podcast and help other neurodivergent folks heal and find their creative flow in their course Love Your Brain.“So for me, it just kind of removing a lot of the shame and then a lot of the energy that I was wasting trying to fit myself into a neurotypical process or framework or way of thinking or being. So, you know, some people call that unmasking, just kind of removing. I was wasting a lot of energy, basically trying to be someone else and function in a different way. And then just beating myself up internally for not being able to do that. And throughout my healing journey, as I really realized, Oh, that's actually what's happening. Like there's not actually anything wrong with me being able to...That's why it's called Love Your Brain. It's not just, you know, tolerate your brain. Or, fine, you can work with this brain that you have. It's like, no, I genuinely love the weird experiences that my brain can give me and the incredibly rich, deep experience I have of the world. Like I experience nature so deeply and so intensely. I have really strong connections with animals. I have really great intuition, which I think is just from picking up all this sensory data and putting it together. All these experiences that I get to have, but I don't get to have those experiences if I'm just trying to make myself be something else, which I think is most people who are late diagnosed, I feel like that's their experience. It's just like I've been trying to be someone else for so long. It's exhausting. And then you don't have the energy then to be creative, the carving out the time, making the time to actually create.”http://mattiamauree.comhttps://studio.com/mattiahttps://mattiamauree.com/love-your-brainhttps://www.audhdflourishing.com/hellowww.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcast

“So for me, it just kind of removing a lot of the shame and then a lot of the energy that I was wasting trying to fit myself into a neurotypical process or framework or way of thinking or being. So, you know, some people call that unmasking, just kind of removing. I was wasting a lot of energy, basically trying to be someone else and function in a different way. And then just beating myself up internally for not being able to do that. And throughout my healing journey, as I really realized, Oh, that's actually what's happening. Like there's not actually anything wrong with me being able to...That's why it's called Love Your Brain. It's not just, you know, tolerate your brain. Or, fine, you can work with this brain that you have. It's like, no, I genuinely love the weird experiences that my brain can give me and the incredibly rich, deep experience I have of the world. Like I experience nature so deeply and so intensely. I have really strong connections with animals. I have really great intuition, which I think is just from picking up all this sensory data and putting it together. All these experiences that I get to have, but I don't get to have those experiences if I'm just trying to make myself be something else, which I think is most people who are late diagnosed, I feel like that's their experience. It's just like I've been trying to be someone else for so long. It's exhausting. And then you don't have the energy then to be creative, the carving out the time, making the time to actually create.”Mattia Maurée is an interdisciplinary composer whose work centers around themes of perception, body, sensation, trauma, and resilience. Their scores for critically acclaimed films have been played in 13 countries. Their poems have been featured in Boston City Hall as part of the Mayor's Poetry Program, Guerrilla Opera, and Arc Poetry Magazine. Mattia composes and performs on violin, voice, and piano, and has taught music for over 20 years. They have received a Master's of Music in Composition at New England Conservatory and a Bachelor's of Music from St. Olaf College. They also are an AUDHD coach, host the AuDHD Flourishing podcast and help other neurodivergent folks heal and find their creative flow in their course Love Your Brain.http://mattiamauree.comhttps://studio.com/mattiahttps://mattiamauree.com/love-your-brainhttps://www.audhdflourishing.com/hellowww.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcast

How can we learn to flourish because of who we are, not in spite of it? What is the sensory experience of the world for people with autism and ADHD? How can music help heal trauma and foster identity?Mattia Maurée is an interdisciplinary composer whose work centers around themes of perception, body, sensation, trauma, and resilience. Their scores for critically acclaimed films have been played in 13 countries. Their poems have been featured in Boston City Hall as part of the Mayor's Poetry Program, Guerrilla Opera, and Arc Poetry Magazine. Mattia composes and performs on violin, voice, and piano, and has taught music for over 20 years. They have received a Master's of Music in Composition at New England Conservatory and a Bachelor's of Music from St. Olaf College. They also are an AUDHD coach, host the AuDHD Flourishing podcast and help other neurodivergent folks heal and find their creative flow in their course Love Your Brain.“One of the things I think about a lot is this. I vividly remember the desire throughout pretty much most of my twenties and certainly my teen years to be a famous artist and win big awards. And when you dig down into what you actually want from that, it's connection. The teen brain, in particular, is extremely geared toward connection and gets different brain chemical payouts for different things than adults. So certainly, when I think of like teenagers, I think of that drive for connection and fitting in and being accepted is so strong. And that was a part of my artistic output or desire as well was like, okay, if I write, you know, something world-changing, like then it could be like a really well-regarded composer and get that respect. Or if I go more of the songwriting and film route, I can be beloved or have people love my music and have this emotional experience with my music. There were all these dreams that I had that I think largely boiled down to just wanting to be accepted. And you can get that outside of your career and outside of the arts.”http://mattiamauree.comhttps://studio.com/mattiahttps://mattiamauree.com/love-your-brainhttps://www.audhdflourishing.com/hellowww.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcast

“One of the things I think about a lot is this. I vividly remember the desire throughout pretty much most of my twenties and certainly my teen years to be a famous artist and win big awards. And when you dig down into what you actually want from that, it's connection. The teen brain, in particular, is extremely geared toward connection and gets different brain chemical payouts for different things than adults. So certainly, when I think of like teenagers, I think of that drive for connection and fitting in and being accepted is so strong. And that was a part of my artistic output or desire as well was like, okay, if I write, you know, something world-changing, like then it could be like a really well-regarded composer and get that respect. Or if I go more of the songwriting and film route, I can be beloved or have people love my music and have this emotional experience with my music. There were all these dreams that I had that I think largely boiled down to just wanting to be accepted. And you can get that outside of your career and outside of the arts.”How can we learn to flourish because of who we are, not in spite of it? What is the sensory experience of the world for people with autism and ADHD? How can music help heal trauma and foster identity?Mattia Maurée is an interdisciplinary composer whose work centers around themes of perception, body, sensation, trauma, and resilience. Their scores for critically acclaimed films have been played in 13 countries. Their poems have been featured in Boston City Hall as part of the Mayor's Poetry Program, Guerrilla Opera, and Arc Poetry Magazine. Mattia composes and performs on violin, voice, and piano, and has taught music for over 20 years. They have received a Master's of Music in Composition at New England Conservatory and a Bachelor's of Music from St. Olaf College. They also are an AUDHD coach, host the AuDHD Flourishing podcast and help other neurodivergent folks heal and find their creative flow in their course Love Your Brain.http://mattiamauree.comhttps://studio.com/mattiahttps://mattiamauree.com/love-your-brainhttps://www.audhdflourishing.com/hellowww.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcast

Your Brain is the Most Important Organ in Your BodyToday, a look at the 8th commandment of Self-Brain Surgery: I must love my brain and live in such a way as to protect and improve it.The Ten Commandments of Self-Brain SurgeryI must relentlessly refuse to participate in my own demise.I must believe that feelings are not facts, they are chemical events in my brain.I must believe that most of my thoughts are untrue.I must believe that my brain is designed to heal (Ryker's Regular Legs)I must love tomorrow more than I hate how I feel right now. (No Tomorrow Tax! Corollary: I must not treat bad feelings with bad operations.)I must stop making an operation out of everything.I must not perpetuate generational thought or behavioral issues in my family or start any new ones.I must love my brain and live in such a way as to protect and improve it.I must believe that what I'm doing I'm getting better at.I must understand that thoughts become things.Leave a voicemail with your question or comment!Five Ways You Can Support this show:Pray for us!Subscribe, like, and share it with your friends! (We even have a YouTube channel!)Leave reviews and comments wherever you listen to podcasts!You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here. Visit one of our affiliate partners and consider using their products (we use them every day):Improve your gut health, immune system, and protect your brain with Pique!Other Helpful Links:Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here! (00:02) - Introduction to Self-Brain Surgery (01:24) - Protecting Your Brain: Physical Organ Maintenance (02:47) - Understanding the Mind-Brain Connection (05:05) - CDC Recommendations for Brain Health (06:52) - Lifestyle Factors for Brain Health (09:37) - Addressing Weight and Brain Health (11:28) - Importance of Managing Blood Sugar (14:27) - The Truth About Alcohol and Brain Health (16:58) - The Importance of Wearing Helmets (19:39) - Managing Mental Health for Brain Protection (24:24) - Embracing Your Brain as a Gift

Interview with anthology author Stacia Bissell contributing the chapter titled "Breaking the Glass Box" to Volume II Deserts to Mountaintops: Choosing Our Healing Through Radical Self-Acceptance.Stacia Bissell, M.Ed., is a brain injury coach, educator, public speaker and survivor specializing in helping others find personal and professional growth after brain injury. Stacia spent much of her career as a secondary math teacher until taking on roles in school administration and academic coaching. In 2011, she became a licensed middle and high school principal with aspirations of running her own school, but a bicycle accident that same year left her with a traumatic brain injury (TBI) and her career as a public school educator came to an end.Stacia began focusing her attention on helping the brain injury community after building her own ladder and climbing up from the depths of her injury. She has been a keynote speaker at a number of conferences and events, written about her post TBI journey in Brain Injury HOPE Magazine, and has been a guest on the Mind Your Brain podcast. She serves on advisory councils for the Brain Injury Association of America and the Brain Injury Alliance of Vermont, was co-founder of the Northampton, Massachusetts brain injury support group, and is a Program Leader for LoveYourBrain. As an established coach and mentor to other survivors and caregivers, Stacia brings understanding, hope, and ideas for forward movement to each customized session.Stacia is a native of Berkshire County in Western Massachusetts where she enjoys kayaking, camping, and hiking in the woods. She has three grown children and two grandchildren who bring her laughter and great joy. You can learn more about Stacia at www.TBImentor.com or @tbi.mentor on Instagram.See more about Deserts to Mountaintops Anthologies: desertstomountaintops.comSee more from Soul Speak Press: soulspeakpress.comFind out more about Jessica Buchanan: Website

Thank you for joining us today in a discussion about incorporating yoga into therapy! Erin interviewed Chandler Tyrrell, OTR/L, CSRS who practices in northern Virginia in both inpatient rehab and outpatient settings. She fell in love with yoga after her first class and knew she wanted to become certified. She also found a calling in occupational therapy and saw the benefit of having both specialties in her background to be extremely helpful for people with neurologic conditions. Chandler became certified with LoveYourBrain as well, a non-profit that works to improve the lives of people with brain injuries.   In today's show we discuss: How Chandler uses both yoga and traditional OT treatments in her practice Who benefits the most from having yoga as a part of their program and how to tell if they will What LoveYourBrain is and what their yoga training was like What challenges she faced when organizing group yoga classes at work in the neuro population (ie spinal precautions, flexibility limitations, mobility levels, impulse control, etc) How she incorporates both yoga and intensity into her sessions to maximize outcomes and benefit What some of the research is saying about using yoga with PT/OT and in which populations How to get started with breathwork and yoga even if you aren't yoga certified with some simple things to try now Follow Chandler on Instagram: @chanroegge  Feel free to DM her with any questions!   https://www.loveyourbrain.com/yoga https://www.loveyourbrain.com/research https://pubmed.ncbi.nlm.nih.gov/22836351/ https://pubmed.ncbi.nlm.nih.gov/24985393/ https://www.sciencedirect.com/science/article/abs/pii/S0965229914001502?via%3Dihub https://pubmed.ncbi.nlm.nih.gov/16731221/ Insight timer: https://insighttimer.com

In this episode, we speak with Adam Pearce, Co-founder of the LoveYourBrain Foundation and one of the Top Ten CNN Heroes of 2023. Since 2014, LoveYourBrain has served and trained more than 35,000 individuals in 31 countries affected by traumatic brain injury through free in-person and online programs. We speak with Adam about the injury that sparked his journey and how the level of adversity we face can lead to opportunities for meaning.

In this deeply inspiring episode, we sit down with Nathan Wray, a Prevention Coordinator and motivational speaker who has turned his personal struggles into a powerful force for change. Nathan shares his journey from battling addiction to empowering youth and communities through emotional regulation and prevention strategies. His story is a testament to the transformative power of resilience, connection, and trust. Key Points Discussed: Nathan Wray's Personal Journey: Nathan opens up about his past struggles with addiction and how he transformed his life, becoming a beacon of hope and change. The Importance of Emotional Regulation: Nathan discusses how mastering emotional regulation can lead to healthier decision-making and prevent substance abuse. Building Trust with Youth: Insights into how Nathan builds meaningful connections with young people, fostering trust and open communication. The Role of A Prevention Coordinator: Nathan explains his role, including his work with the Roane County Anti-Drug Coalition and as a DEC (Drug Endangered Children) response team coordinator. Impactful Moments in Prevention Work: Nathan shares a heartwarming story of a student impacted by his talk on the dangers of vaping. Tips for Engaging Youth: Nathan provides practical advice for engaging with young people in educational settings, emphasizing the importance of connection and active participation. Youth Engagement and Empowerment: Nathan defines youth engagement and discusses its critical role in empowering young individuals. Advice for Parents and Educators: Nathan offers guidance on teaching emotional regulation to children and the importance of 'serve and return' in early childhood. DEC and Its Role in the Community: An overview of the Drug Endangered Children program and its multidisciplinary approach to reducing trauma in children's lives. Guest Bio: Nathan Wray is a Prevention Coordinator for the Roane County Anti-Drug Coalition and a motivational speaker. With a passion for helping youth overcome adverse childhood experiences, Nathan's work focuses on education, prevention, and empowerment. Support Our Cause: Join us in supporting LoveYourBrain this giving season. Visit my Donation Page to make a contribution and help us provide free resources for the TBI community. Closing Thoughts: Nathan's journey reminds us that every challenge we face can be a stepping stone to something greater. His dedication to empowering the youth and his insights on emotional regulation are invaluable tools for anyone looking to make a positive impact in their community. Subscribe and Follow: Don't forget to subscribe to our podcast for more inspiring stories. Follow us on Social Media Links for updates and bonus content. Episode Links: https://give.loveyourbrain.com/fundraiser/daveclosson Roaneantidrug.org  Nathanwrayspeaks.com Nathan's Facebook Instagram.com/thatnathanwray/ linkedin.com/in/nathanael-wray    National Alliance for Drug Endangered Children Online Training   DJC Solutions Links: www.daveclosson.com www.preventionleaders.com www.preventionmastery.com  --- Support this podcast: https://podcasters.spotify.com/pod/show/prevention-leaders/support

A Vermonter has been named one of CNN's Top Heroes for aiding individuals with traumatic brain injuries. LoveYourBrain brings hope and healing to others through yoga and meditation.

While there are some risk factors you cannot control for dementia, such as age, gender and genetics, reducing major risk factors that can be controlled is the gold standard.  While heart disease remains the number one killer in the United States, it also heavily impacts your brain health risk for dementia.  Host Brian Browne and Co-host Lizzy Rasmussen guide this episode of the podcast with some detailed insights and recommendations to keep your brain, dementia risk and your cognitive health in good shape as you age. Follow us on Instagram @neuro.nutritionist@liztalksscience@brainhealth365

Do you struggle with brain fog, low mood, and increased anxiety? If so, it's time to get serious about your brain health. Allison Liu is a Brain Health Coach who helps women improve their mood, memory, and mental sharpness. Listen in as she shares how we can influence the health of our brain with intentional healthy living.  Website: https://allisonliucoaching.com/ Use code BFF23 to schedule a FREE coaching session with Allison. LinkedIn: https://www.linkedin.com/in/allison-liu-3361991a2/ Instagram: https://www.instagram.com/allisonliucoaching/   Check out our website at https://burnfatandfeast.com to learn more about how to ignite your life and live fully.  GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women 5 Days to Burning Fat and Increasing Energy Training Fat Burning Guide Metabolism and Hormone Checklist Fast Food Guide Free LIVE workout FEAST your way FIT training Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast Facebook: www.facebook.com/burnfatandfeast TikTok: @burnfatandfeast LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/ Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.  Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.  Also, if you haven't done so, follow the podcast. We add weekly episodes to the feed; if you're not following, there's a good chance you'll miss out. Follow now!

We are on a short break between seasons. Please enjoy this replay of one of our most popular episodes! Tristan Katz (they/he) is a writer, educator, digital strategist, and equity-inclusion facilitator. They offer training and consulting on gender equity, trans inclusion, queer competency, and justice-focused marketing practices. Tristan's intention is to share this work with an anti-oppression and intersectional lens. Tristan is honored to have worked with and supported organizations and clients such as Kripalu Center for Yoga & Health, Accessible Yoga School, HubSpot, Stanford University's YogaX program, Northwest Harvest, LoveYourBrain, Breathe for Change, Williston Northampton School, and so many more.  He was named one of Yoga Journal's 2021 Game Changers and awarded the Reclamation Ventures grant in Spring 2021 to expand his offerings and dedicate time to writing their first book.  Tristan is proud to serve on the Board of Directors at Accessible Yoga—a non-profit working, through education and advocacy, to share the teachings and benefits of yoga with those who have been marginalized, and to identify and remove barriers to access, build strong networks, and advocate for an accessible, equitable yoga culture. EVENTS: https://www.katz-creative.com/events PODCAST: https://www.alltfinpodcast.com/ PATREON: https://www.patreon.com/tristankatz INSTAGRAM: https://instagram.com/tristankatzcreative   RESOURCES MENTIONED IN THIS EPISODE Sylvia Duckworth - social identities wheel Michelle Cassandra Johnson Kimberlee Crenshaw - on intersectionality Alok Vaid-Menon Beyond the Binary by Alok Vaid-Menon Betina Love's Vimeo: Ally vs Co-conspirator Seeing Gender: An Illustrated Guide to Identity and Expression   

The LoveYourBrain Foundation is a non-profit organization that improves the quality of life of people affected by traumatic brain injury and raises awareness about the importance of brain health.

Happy Autistic Pride Day, June 18th!What are you proud of?It doesn't negate any of our challenges, but it was fun to focus on what I love about my brain for a whole episode.If you'd like to learn more about Love Your Brain, here 'tis!Full Transcript hereAuDHD Flourishing Newsletter signup Hosted on Acast. See acast.com/privacy for more information.

Katherine Noyes, MS, CCC-SLP, CBIS, RYT-200 is a speech-language pathologist, certified brain injury specialist, and registered yoga teacher. She is the owner of Lotus Speech & Wellness, LLC in Maine, a telepractice which specializes in helping adults improve communication, cognition, and mind-body wellness.    Here are my links to share: My website, LotusSLP.com - https://lotusslp.com/ My instagram, @lotus_slp - https://www.instagram.com/lotus_slp/   And here are two other resources I mentioned on the podcast: LoveYourBrain - https://www.loveyourbrain.com/ Accessible Yoga - https://www.accessibleyoga.org/   You can listen to this episode wherever you stream podcasts and at www.3cdigitalmedianetwork.com/telepractice-today-podcast

Episode #150 This week Daisy shares another book teaser! And it's a book that she is actually going to get as a book too! Who wouldn't want to improve their brain health and keep as many brain cells as possible alive? But how do we go about that? Daniel Amen chats to Jim Kwik on one of our favourite podcasts, Kwik Brain, about just that - how to change your brain every day for the better. He has a new book out which gives us one easy step a day for a year and gives us a taste of those tips in this podcast episode. Daily Habits for Better Brain Health | Jim Kwik & Dr. Daniel Amen https://youtu.be/ssihl7Z3WUA Dr Amen's website: https://danielamenmd.com/change-your-brain-everyday/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram, and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Traumatic brain injury, or TBI can show up in many different ways and yoga professionals need to be familiar with them because we never know which students in our classes or sessions might be suffering.  Sometimes even THEY don't know they have it!   Our guest Amy Zellmer is here to share her expertise about what we can do to make our spaces accessible for those who are suffering from TBI and other chronic conditions.   Listen and subscribe wherever you get your podcasts or find it at The Yoga Pro Podcast dot com.   Amy is an award-winning author, speaker, TBI survivor, and Editor-in-chief of MN YOGA + Life magazine. She was a professional photographer when she suffered a life-changing traumatic brain injury (TBI) after a slip and fall on black ice. Since then, she has published four books that focus on concussion and TBI, and began publishing The Brain Health Magazine in 2019.  She has her 200RYT and is in the process of completing her 500RYT. She is also certified in trauma-informed yoga, LoveYourBrain yoga, and Yoga For All. Amy is also a Reiki Master.   Topics: -Amy's yoga beginnings -What traumatic brain injuries really are -How to find the right doctor who will listen to you -Her journey with TBI and how she lucked into her doctor -Challenges that people who have suffered TBI face -Finding support -Not taking it personally when clients or friends cancel appointments or plans -How she used yoga to heal from her TBI -Finding purpose in the midst of pain and anxiety -The five yoga postures that she used when she started her healing -The importance of breath work in TBI recovery -What yoga teachers and therapists need to know about clients coming in with TBI -How to keep your TBI students safe -Dysautonomia and some of the ways it shows up in yoga class -True accessibility for people with TBI and other conditions -What to avoid with someone who has TBI -Not taking it personally when a student does something different in your class   Please fill out our survey and receive a FREE I'm a Yoga Pro sticker! https://lynxshort.com/podcastsurvey   Would you or someone you know make a great guest?   Apply with this podcast guest form and waiver https://forms.gle/wGDiv3i1ZSDAzu8o6     Connect with Amy: www.mnyogalife.com www.creatingwellnessfromwithin.com https://www.instagram.com/mnyogalifemag/ https://www.instagram.com/amyzellmer/   Connect with Pamela: www.theyogapropodcast.com www.instagram.com/gratefullypamela   Email: info@interoceptiveperformance.com   Music:  The State of Things (The Bouncy Song) by Rena Wren is used with permission.   www.renawrenmusic.com

Amy Zellmer is Editor-in-chief of MN YOGA + Life Magazine and The Brain Health Magazine. Amy has a passion to spread the message that yoga is for every BODY, regardless of size or ability, and a mission to raise awareness about the devastating consequences of TBI. She has her 200RYT and is certified in trauma-informed yoga, LoveYourBrain yoga, chair yoga, and Yoga For All. She is also a Reiki master. In her free time, Amy enjoys road-tripping across the country visiting National Parks. https://www.instagram.com/amyzellmer https://www.facebook.com/amyzellmer www.mnyogalife.com www.creatingwellnessfromwithin.com Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea 1:1 Coaching with Andrea: https://andreaclaassen.com/privatecoaching Andrea Claassen Bio Andrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your menstrual cycle and the seasons. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

How can I prevent cognitive decline?Try the Alzheimer Association's 10 ways to love your brain The new year is underway, and many have begun new goals in physical fitness. Physical health is important, but an often-overlooked part of the body is our brain. Just like a workout regimen, there are everyday activities you can do to help your brain health – which also play a big role in dementia and Alzheimer's prevention. Megan Rowe, the senior program manager of the Alzheimer's Association: Dallas and Northeast Texas Chapter, shares ‘10 simple ways to love your brain.' This list provides guidelines for improving our brain health and preserving our cognitive health for hopefully years to come.Break a sweat: Megan says, “What's good for the heart is good for the brain.” Our blood and vascular system helps provide the oxygen and fuel the brain needs. Break a sweat and engage in regular cardiovascular activity to see overall health benefits.Hit the books: Learn something new and challenge your brain, whether it's a class at your local community college or senior center. The important thing is helping your brain find new neural pathways and staying mentally stimulated.Butt out: Don't smoke. If you quit, you can still return to the same risk as a nonsmoker would have, so it's worth the effort.Follow your heart: Again, anything that helps your heart will help your brain. Cardiovascular exercise, even a little each day, can add up to make a difference!Heads up!: Brain trauma and injury can increase your risk of cognitive decline and dementia. Wear your seat belt, wear a helmet, and create a treatment plan with a medical professional if you've already suffered injuries.Fuel up right: Eat a healthy, balanced diet. The Mediterranean diet focuses on leafy greens, fresh fruits, nuts, and reduced processed foods and sugars. This can help prevent diabetes, high cholesterol risks, etc.Catch some Zzz's: Get good quality sleep. Conditions like insomnia prevent the brain getting what it needs to function, and Sleep Apnea can cause lack of oxygen to the brainTake care of your mental health: Some studies link a history of depression and anxiety with increased risk of cognitive decline. Be sure to socialize and maintain connections with others through volunteering or other activities. Topics discussed:- Alzheimer's Association- Alzheimer's / dementia prevention- Boosting cognitive health- Heart and brain health- Depression / anxiety- The importance of learning- Senior center activities- Staying social as we ageTakeaways from this episode:- Try wearing a Fitbit or Apple Watch to get an idea of your daily activity – and make goals to increase it.- Evidence shows that risk factors for cardiovascular disease and stroke, obesity, high blood pressure and diabetes all negatively impact cognitive health.- Social time is important. There were higher incidences of deaths due to Alzheimer's during the COVID-19 pandemic.- Your local senior center may have a yearly membership as low as $10 a month, and they can be found in both rural and urban areas. This can expose you to new things and friendly people.- You may have Sleep Apnea if you find yourself abruptly waking up and gasping for air. Ask your partner for their observations if you're unsure.- An additional item to add to the list? Go out in nature! The fresh air and Vitamin D is helpful, and nature is important for mood, health and overall...

Led by RJ Lisander Having had two TBIs RJ (she/her) understands the challenges and effects of recent and long-term injury. I have worked hard to overcome many of these challenges, yet it wasn't until I found LoveYourBrain that all the pieces fell into place. I am honored and humbled to share this program and witness the growth of each practitioner.Why LYB: I'm always inspired by the resilience of the human spirit. We can achieve more than we may think with practice, patience and kindness to self and others. I see this in every individual and every class with whom I am lucky enough to spend time on the mat.Superhero: My hero is always the person who took a risk, tried something new, pushed a boundary for growth (both personal and communal).Resources: I founded Lotus Seed Lifestyles to offer a space to work with individuals, non-profits, and community groups to offer yoga and meditation as paths to recovery and personal improvement. You can learn more about what I do through my website, www.lotusseedlifestyles.com.

Learn how to breakthrough your own brainwashing that made you wrongly believe you're broken and you just need to “try harder.” Tune in on this insightful conversation about neurodivergence, productivity, and loving your brain. (00:57) "there's only one way to be" and the process to unbrainwash overachieving (05:35) creating your own process with a neurodivergent brain to create sustainable success (11:33) how celebrating yourself helps you enjoy the process & unique ways to celebrate yourself (16:28) how to move past the fear of letting the process be fun & easy if you've been trained to be a high achiever (19:24) flow state- what it is, what it is not, how to get in it, and why it's key to being creative and enjoying work (24:51) discerning the right amount of challenge to skill ratio using your emotions (28:14) dropping time pressure when time blocking to create more flow (30:52) flow states are addicting (32:32) how to balance making time to process difficult life circumstances and wanting to work (38:20) how to start building brain-awareness and partner with the way your brain works (43:10) what autism really is & experiences masking it to function in a neurotypical workplace (51:34) final thoughts & how to work with Mattia + apply for their program Love Your Brain (54:48) bonus: the antithesis to "just try harder” Mattia is an interdisciplinary composer, life coach, and hypnotist helping neurodivergent creatives love their brain. Today, They are sharing how they went from never feeling accomplished enough despite being extremely high-achieving, and how they found their unique process to creating that works well for their ADHD and autistic brain.

Traumatic brain injuries are an unfortunate reality of many outdoor sports, and after professional snowboarder Kevin Pearce suffered one that derailed his career, Kevin founded LoveYourBrain, along with his brother Adam, to provide resources and support for others going through their own journey of recovery. And so we sat down with Adam to talk about everything that LoveYourBrain does, the conversations around TBIs in the action sports world, and a whole lot more — including their fundraising raffle where you can win a Revel Rail29 or Rover.TOPICS & TIMES:LoveYourBrain history & Kevin's injury (1:57)The LoveYourBrain mission (7:19)Fostering community (9:31)TBI recovery & making peace with a new normal (12:35)Changing the perception of TBIs (17:58)Improving conversations about TBIs in the action sports world (20:55)Prevention education (23:20)Supporting someone recovering from a TBI (27:04)RELATED LINKS:Introducing: CRAFTEDIntroducing: Open MicBecome a Blister MemberBlister LabsThis Week's Gear GiveawayBlister Mountain Bike Buyer's GuideOUR OTHER PODCASTSOff The CouchGEAR:30Blister PodcastCRAFTED Hosted on Acast. See acast.com/privacy for more information.

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.181 - Your Brain's Not Broken with Dr Tamara Rosier, PhD, Founder of ADHD Center of West Michigan, Author  Lose the Shame, Love Your Brain and Live Better with ADHD Dr. Tamara Rosier, PhD, is founder of the ADHD Center of West Michigan, where she and her staff work with individuals with ADHD (and their families) to learn strategies and develop new skills to live effectively with ADHD. Dr. Rosier is also the President of the ADHD Coaches Organization. She is a popular conference and keynote speaker, is a frequent guest on podcasts, and has published numerous articles about living with ADHD. If you have ADHD, your brain doesn't work in the same way as a "normal" or neurotypical brain does because it's wired differently. You and others may see this difference in circuitry as somehow wrong or incomplete.  It isn't.  It does present you with significant challenges like time management, organization skills, forgetfulness, trouble completing tasks, mood swings and relationship problems. In Your Brain's Not Broken, Dr. Tamara Rosier explains how ADHD affects every aspect of your life.  You'll finally understand why you think, feel, and act the way you do. Dr. Rosier applies her years of coaching others to offer you the critical practical tools that can dramatically improve your life and relationships. Anyone with ADHD as well as anyone who lives with or loves someone with ADHD will find here a compassionate, encouraging guide to living well and with hope. Yvette Le Blowitz Podcast Host sits down with Dr. Tamara Rosier, PhD Author of  Your Brain's Not Broken to find out practical tips to improve your personal and professional life and strategies to better support yourself or loved ones who are living with ADHD.  In Podcast Episode - 181  Dr Tamara Rosier, PhD shares: - a little bit about herself - insights into her book - Your Brain's Not Broken - the neuroscience of ADHD - practical time management and organization skills - how to complete tasks that you really don't feel like doing - how to better support your child or someone you love who is living with ADHD - practical life hacks to feel less overwhelmed - her own self-care rituals Plus we talk about so much more........ Get Ready To TUNE IN *click here   Get Ready to TUNE IN  Episode 181 - #spaitgirl Podcast with Yvette Le Blowitz  available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google  -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe   ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of   **Your Brain's Not Broken by Dr. Tamara Rosier **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopia our affiliated online book store  *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book  --- STAY IN TOUCH   Podcast Guest Dr. Tamara Rosier  Founder of ADHD Center of West Michigan  Author - Your Brain's Not Broken Instagram @dr.tamararosier Website www.tamararosier.com Website www.adhdcenterofwestmichigan.com ------ Podcast Host  Yvette Le Blowitz  Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Youtube Channel: Yvette Le Blowitz  TikTok: @yvetteleblowitz Become a Podcast Show Sponsor #SPAITGIRL  www.spaitgirl.com Email: info@spaitgirl.com with your sponsorship offer -- JOIN OUR #SPAITGIRL Community  Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List: www.spaitgirl.com Search for #spaitgirl on any podcast app, youtube and subscribe    HOW TO SUPPORT The #SPAITGIRL Podcast Show  Practice a Little Random Act of Kindness  - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel  - leave a 5* rating and review  - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show &  Together "Let's Feel Good From Within" and #makefeelinggoodgoviral ---- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.  Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist.  Use of any of the material in this podcast show is always at the listeners discretion.   The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.comFollow me on: Instagram, Facebook, LinkedIn, and Twitter         Today's guest is: Kyla PearceKyla Pearce, PhD, MPH, E-RYT-200, CBIS, serves as the Senior Director of Programs at the LoveYourBrain Foundation, overseeing the design, implementation, and evaluation of yoga and mindfulness programming for the traumatic brain injury community across the US, Canada, and online. Kyla blended her expertise as a yoga teacher and researcher to develop the evidence-based, six-week LoveYourBrain Yoga program for people with traumatic brain injury and their caregivers. This program integrates guided meditation, breathing exercises, gentle yoga, and psychoeducation to build skills in resilience and community integration. Since 2015, she has trained over 2,000 yoga teachers and clinicians to deliver this program through 60 yoga studios and 18 neurorehabilitation facilities across the US and Canada. She recently completed a NIH Postdoctoral Research Fellowship at Dartmouth, investigating the scalability and effectiveness of yoga and mindfulness for improving quality of life, resilience, and functional outcomes among people with neurological conditions. She loves yoga, hiking, making ice cream, and spending time with her husband, Adam, and their sons, Bear and Owen.https://loveyourbrain.comhttps://instagram.com/loveyourbrainhttps://facebook.com/loveyourbrainENJOYING THIS PODCAST?Consider supporting the podcast for $5 a month through Patreon.

Joy and Ilona are joined by Sarah Renberg, an honor student with a unique backstory, who has spent her college career reframing her own definitions of success and failure.    Key Takeaways: How failures become an asset and a measure for growth Aligning everyday small habits with personal values Understanding mindfulness as doing your own detective work Why Sarah faked her college stories for a while The best thing Sarah ever did in college   About Sarah Renberg Sarah is undergraduate student at the University of Michigan studying Biopsychology, Cognition, and Neuroscience. She tries to bring humor, basic understanding of neuroscience and her own experience living with a brain injury since 2014 to working with Love Your Brain.   Connect With Us Instagram: Unlocking College Life