Podcasts about maryland university

Opening Paragraph In this solo episode, Amy Wheeler invites listeners into a conversation about the intersection of childhood religion and the lifelong path of yoga therapy. What happens when the grace-filled teachings of Lutheran Christianity (insert your belief structure here) meet the depth and systematization of Indian philosophy? Can we honor both? Amy explores her own journey—from growing up in a progressive Christian household to becoming a devoted student and teacher of Yoga—unpacking how these spiritual lineages can coexist with humility, respect, and a shared intention to reduce suffering. This episode encourages us all to ask: Can different belief systems lead us toward the same inner peace? And more importantly, can we stay grounded in ethical yoga practice while honoring both source and seeker?In This Episode, Amy Discusses:Her upbringing as a Lutheran minister's daughter and how values like grace, compassion, and service shaped her early views on faith and spirituality.The transformative moment of discovering Yoga philosophy, particularly the structure and clarity of Patañjali's Yoga Sūtra and the Bhagavad Gītā.Navigating cultural appreciation vs. cultural appropriation—especially as a Western Yoga Therapist working with ancient Indian teachings.Can someone be a Yoga Therapist and maintain their original religious identity? Amy dives into the conversation about pluralism, integrity, and therapeutic intention.Iśvara as a formless universal presence, and whether one's version of “God,” “Allah,” “Jesus,” or “Buddha” can reflect the same sattvic qualities in a yoga-based healing context.Amy reminds us that being a yoga therapist is not about spiritual perfection or ideological purity—it's about long-term dedication to learning, humility, and reducing human suffering. Whether your spiritual background includes religion, atheism, or a mix of philosophies, the invitation is to stay with the practice, keep questioning, and deepen your connection to the wholeness of yoga without abandoning your roots. As she says, “Maybe the real question is whether what you believe is helping you be a better, kinder human being.” Amy Wheeler's Contact Info: Website: www.TheOptimalState.com Email: amy@amywheeler.com Instagram: @optimalstate YouTube: Optimal State with Amy Wheeler LinkedIn: Amy Wheeler PhDInterested in Studying Yoga Therapy or Ayurveda?Master of Science in Yoga Therapy at Maryland University of Integrative Health A rigorous, accredited program rooted in both ancient wisdom and modern integrative health. https://muih.edu/academics/yoga-therapy/master-of-science-in-yoga-therapy/Therapeutic Yoga for Licensed Health Care Providers (LHCPs) Learn how to ethically and effectively integrate yoga into your existing healthcare profession. https://muih.edu/academics/yoga-therapy/post-masters-certificate-in-therapeutic-yoga-practices/Integrative Ayurvedic Wellness Program Study the sister science to yoga through the lens of modern wellness, offering tools for nutrition, 

Send your questions or provocations to Adam or Budi here!In this episode, Budi sits down with Wellness Practitioner, Charlene Marie Muhammad to talk about her extensive career in the arts and as a yoga teacher.Charlene Marie Muhammad (MS, CNS, LD, E-RYT500, C-IAYT), a wellness practitioner, practicing yoga for over 30 years is a E-RYT500 yoga teacher. Since 2006, Charlene teaches weekly yoga classes for communities of color and facilitates YTT 200- and 300-hour core requirements workshops for YTT schools around the United States. She was the yoga interventionist for the National Institutes of Health's National Institute of Arthritis and Musculoskeletal and Skin Disease clinical study Yoga as Self-Care for Arthritis in Minority Communities (NCT01617421). The study assessed the feasibility and acceptability of providing yoga to an urban, minority population with arthritis. Charlene has presented workshops and lectures at local, regional, national, and most recently international venues such as the keynote: Health equity and access to care: yoga's important role in healing for the Global Yoga Therapy Day Conference (2021). Charlene holds a Master of Science Degree in Herbal Medicine from Maryland University of Integrative Health (MUIH) and is a licensed dietitian and certified yoga therapist. She is a member of the Black Yoga Teachers Alliance (BYTA) Board of Directors, served as chair for the Diversity, Equity, and Inclusion Task Force for the International Association of Yoga Therapists (IAYT), and provides mentorship for the Yoga for Arthritis teacher certification program and the Certified Nutrition Specialist certification program. Mentioned in this episodeUrban Herbalist  Support the showIf you enjoyed this week´s podcast, please leave a review on Apple Podcasts. To submit a question: Voice- http://www.speakpipe.com/theatreofothers Email- podcast@theatreofothers.com Show Credits Co-Hosts: Adam Marple & Budi MillerProducer: Jack BurmeisterMusic: (Intro) Jack Burmeister, (Outro) https://www.purple-planet.comAdditional compositions by @jack_burmeister

Episode Description: In this deeply moving and profoundly insightful episode, Amy Wheeler welcomes yoga therapist, author, and pelvic health expert Cheri Dostal Ryba to share her personal story of healing, embodiment, and reclamation. Cheri's journey touches on intergenerational trauma, family estrangement, caregiving for a parent in crisis, and the body's remarkable wisdom in processing, protecting, and ultimately guiding us toward healing.Cheri vulnerably recounts the transformative chapter of her life that unfolded after her family returned to Wisconsin, just as her book, Pelvic Yoga Therapy for the Whole Woman, was released. Amid navigating her family's unraveling, Cheri found herself in the heart of her own embodied healing journey — trusting the intelligence of her body, allowing grief to move through her, and reclaiming her own sense of safety, belonging, and joy.This conversation is a testament to the power of somatic practice, ancestral healing, and trusting the subtle (and not-so-subtle) signals our bodies give us, even when our minds may not yet have words for the story.Please note: This episode touches on sensitive topics, including family trauma, suicide attempts, and intergenerational wounding. While the conversation is approached with compassion and care, we advise listener discretion, particularly if you are listening with children or if these topics are personally triggering.Topics Covered:How yoga, breathwork, and mantra supported Cheri's healing processThe wisdom of the body in revealing truth — even before the mind catches upGrieving necessary endings and choosing healthy boundaries with familyThe role of the pelvis in personal power, belonging, and embodied wholenessHow yoga therapy can support pelvic health, trauma recovery, and personal reclamationCheri's upcoming Pelvic Yoga Book Summit – May 2-3, 2025Quotes from the Episode: "Sensitivity is the privilege and responsibility of remembering." — Toko-pa Turner "Healing is living — fiercely committing to the present moment." — Cheri Dostal RybaResources Mentioned:Book: Pelvic Yoga Therapy for the Whole Woman: A Professional Guide by Cheri Dostal RybaEvent: Pelvic Yoga Book Summit - May 2-3, 2025 (Registration opens by April 4, 2025)Book Mentioned by Amy: Necessary Endings by Dr. Henry CloudMantra Discussed: Mahā Mṛtyuñjaya Mantra – exploring its symbolism of effortless release and surrenderAbout Cheri Dostal Ryba: Cheri is a yoga therapist, pelvic health specialist, somatic educator, and author. Her work empowers individuals — particularly women — to reclaim their embodied sense of safety, pleasure, and sovereignty. Through her book, retreats, and upcoming summit, Cheri weaves together the physical, emotional, and spiritual aspects of healing the pelvic bowl, while honoring the whole person.Connect with Cheri: Website: www.cheridostalryba.com Pelvic Yoga Book Summit: www.cheridostalryba.com/pelvicyogabooksummit Instagram: @cheridostalrybaThe Yoga Therapy Bridge Blog: https://amywheeler.com Come join us at Maryland University of Integrative Health (MUIH) for our Signature Programs starting in Fall 2025. Master of Science in Yoga Therapy https://lnkd.in/gBSCUsMQ Are you already a licensed healthcare professional? Explore MUIH's Post-Master's Certificate in Therapeutic Yoga Practices, designed specifically for licensed healthcare professionals.  https://lnkd.in/gbWHSjQq

Tune in Friday, March 28, 2025 @ 7pm EST for the next “He Said, He Said, He Said Live!” A Look at the World from A Seasoned Black Man's Perspective for the next episode “Let's Get Newsy XXXI” (31)This Friday, March 28th, He Said, He Said, He Said: A Look at the World from a Seasoned Black Man's Perspective is back with Let's Get Newsy XXXI—and trust us, you don't want tomiss this! Cherry blossoms are in full bloom in D.C. — a springtime spectacle! One year since the Key Bridge collapse in Baltimore, where do things stand?  Kermit the Frog isdelivering the commencement address at Maryland University's graduation. Iconic or just plain odd? Cellphones are being banned in schools —what are the pros and cons? Let's have a debate. Driverless taxis coming to D.C.—would you ride in one?  Trump's national security team accidentally leaked war plans to a journalist. Yikes! Rep. Jasmine Crockett under fire for mocking Texas Governor Greg Abbott—but where was this outrage when Trump mocked a disabledreporter in 2016? Talk about hypocrisy!!  Democrats under pressure to ramp up opposition against Trump—can they do better?  Beyoncé's Cowboy Carter tour sales are off to a slow start, what's happening?  Fresh Prince & DJ Jazzy Jeff are back! Will Smith is hitting the road.  Malik Yoba nowidentifies as non-white, not Black—what's the conversation here?  Broadway is buzzing! Othello with Denzel Washington & Jake Gyllenhaal rakes in $2M—talk about a performance! There's so much to unpack, and we're diving into it all! Join us this Friday for a brand-new episode of Let's Get Newsy XXXI! Tune in, sound off, and let's get into it! #HeSaidHeSaidHeSaid #LetsGetNewsy #CherryBlossoms #KeyBridgeCollapse #KermitTheFrog #DriverlessCars#TrumpLeaks #Democrats #Beyonce #FreshPrince #Broadway

Willard leaving really ruined the moment for the Terps in the Sweet 16 full 1065 Mon, 31 Mar 2025 18:45:31 +0000 r7xXCdfUdQeyn4D6wMWWOl2ag4BvYjG2 ncaa basketball,maryland basketball,maryland university,college basketball,sports,basketball The Chris Russell Show ncaa basketball,maryland basketball,maryland university,college basketball,sports,basketball Willard leaving really ruined the moment for the Terps in the Sweet 16 Chris discusses and debates DC sports on his daily show. Get informed and opinionated discussion of the Washington Commanders, the Nationals, Capitals, Wizards, and more. 2024 © 2021 Audacy, Inc. Sports Basketball False https://player.amperwa

Welcome to this heartfelt episode of The Yoga Therapy Hour, where we dive deep into the complex terrain of grief, loss, and healing with author and Ayurvedic practitioner Sweta Vikram. In this vulnerable and profound conversation, Sweta shares her personal story of losing both her father and father-in-law within days of each other and how her yoga and Ayurveda practices carried her through the darkest moments. Together, we explore what it means to lose a father, how grief reshapes our identity, and how to gently find a way forward through daily self-care, boundaries, and spiritual practices. Whether you have experienced loss or are preparing for the inevitable grief we all face, this conversation offers a grounded, compassionate, and real-world path to healing.In this episode, you'll learn:What it looks like to navigate profound loss and how grief can completely reshape who we are.How Ayurveda and Yoga Therapy offer practical tools for grief support, including how to manage a dysregulated nervous system.The lifelong imprint fathers leave on us—whether present, absent, or complicated—and how to honor or heal that relationship.How to recognize and shift out of grief-related stagnation (Kapha imbalance) using movement, diet, and daily rituals.Why setting boundaries is essential for healing—and how to do it without anger or resentment.What to do when grief is complicated or unresolved, especially for those who did not have a loving or supportive parent.About Sweta Vikram:Sweta Vikram is a 14-time published author, Ayurvedic practitioner, yoga therapist, and grief coach. She specializes in helping people navigate grief, loss, and trauma using the integrated wisdom of Ayurveda and Yoga Therapy. Sweta also works with survivors of domestic violence and sexual assault as a trauma-informed yoga teacher.Visit her website: www.swetavikram.comExplore her latest book: The Loss That Binds Us: 108 Tips on Coping with Grief and Loss — a compassionate, accessible guide filled with real-life, simple practices to navigate grief when words are not enough.One-on-One Support: Sweta offers private Ayurvedic coaching, yoga therapy, and specialized grief coaching—details on her website.The Yoga Therapy Bridge Blog: https://amywheeler.com Come join us at Maryland University of Integrative Health (MUIH) for our Signature Programs starting in Fall 2025. Master of Science in Yoga Therapy https://lnkd.in/gBSCUsMQ Are you already a licensed healthcare professional? Explore MUIH's Post-Master's Certificate in Therapeutic Yoga Practices, designed specifically for licensed healthcare professionals.  https://lnkd.in/gbWHSjQqConnect with Amy Wheeler:Website: www.TheOptimalState.comPodcast: The Yoga Therapy HourInstagram: @theoptimalstate Support the Podcast: If you enjoyed this episode, please subscribe, leave a review, and share it with your community. Your support helps us bring inspiring stories and valuable insights to listeners worldwide.

In this episode of The Yoga Therapy Hour, host Amy Wheeler welcomes Jenna Schissel, a yoga therapist based in Des Moines, Iowa, who brings a deeply personal and integrative perspective to the field. Jenna shares her journey of self-discovery, shaped by her experiences with social anxiety and introversion. She discusses how yoga became a natural path for inner healing, providing her with a structured way to cultivate self-awareness, resilience, and confidence.Rather than focusing on symptom management or pathology, Jenna approaches yoga therapy through the lens of salutogenesis—the process of fostering well-being rather than merely preventing or treating illness. She and Amy explore how yoga therapy facilitates whole-person healing, supporting individuals in cultivating inner stability, self-regulation, and a sense of personal agency.While Jenna also maintains a separate psychotherapy practice specializing in trauma and ketamine-assisted therapy, this conversation focuses on the role of yoga therapy in personal transformation, embodiment, and nervous system coherence, rather than trauma treatment.Key Topics Discussed in This Episode:Jenna's Personal Journey with Yoga – How yoga provided Jenna with a framework to understand and navigate her experiences with social anxiety and introversion. She reflects on the ways that movement, breathwork, and meditation helped her shift from internal self-doubt to self-trust and connection with others.Yoga Therapy as a Path to Whole-Person Healing – Jenna and Amy discuss how yoga therapy facilitates salutogenesis, supporting individuals in building resilience, internal balance, and long-term well-being. They highlight the importance of seeing yoga therapy as a process of self-cultivation rather than symptom reduction.The Role of Self-Awareness in the Healing Process – Jenna explains how self-awareness practices, such as breath observation, mindful movement, and reflective inquiry, serve as fundamental tools in yoga therapy. These practices allow individuals to tune into their internal states and develop a more compassionate and attuned relationship with themselves.Working with the Nervous System in Yoga Therapy – The conversation explores how yoga therapy supports autonomic regulation, helping individuals transition from chronic stress patterns to a more balanced and responsive state. Jenna shares insights on how simple breath and movement techniques can be applied in daily life to foster internal steadiness.The Interplay Between Personal Practice and Professional Work – Jenna reflects on how her personal experiences inform her work as a yoga therapist. She discusses the importance of ongoing self-practice, not only for maintaining professional integrity but also for deepening her understanding of the mind-body connection.Yoga Therapy vs. Psychotherapy: Clarifying the Distinction – While Jenna also works as a psychotherapist, she explains the clear distinctions between her yoga therapy practice and her clinical work. Yoga therapy offers a non-pathologizing, strength-based approach to personal growth, while psychotherapy serves a different role in addressing clinical concerns. This conversation helps clarify how yoga therapy can complement but is not a substitute for mental health treatment.The Power of Introversion in Yoga Therapy – Jenna discusses the unique strengths that introverts bring to both yoga practice and teaching. She and Amy explore how introversion can be reframed as a gift, allowing for deeper self-reflection, insight, and meaningful connection.Connect with Jenna & AmyJenna SchisselBased in Des Moines, Iowa[Insert Jenna's website: https://www.jennaschisseltherapist.com/Amy Wheeler & Optimal StateWebsite: www.TheOptimalState.com Come join us at Maryland University of Integrative Health (MUIH) for our Signature Programs starting in Fall 2025. Master of Science in Yoga Therapy https://lnkd.in/gBSCUsMQ Are you already a licensed healthcare professional? Explore MUIH's Post-Master's Certificate in Therapeutic Yoga Practices, designed specifically for licensed healthcare professionals.  https://lnkd.in/gbWHSjQq

In this episode, integrative nutritionist and host of the Realfoodolgy podcast, Courtney Swan, discusses her journey to becoming an advocate for healthy eating and food system reform. The conversation delves into her transformative experience at the Senate hearings, where she addressed significant health risks in the U.S. food supply. Courtney highlights the disturbing practices of conventional agriculture, including the widespread use of glyphosate and the FDA's lag in regulating food dyes linked to health issues. She emphasizes the importance of buying organic and supports for alternative farming practices like regenerative farming. Lastly, she sheds light on how consumers can influence food industry trends and the particular impact of harmful chemicals on women's health, offering practical tips for mitigating exposure to toxins.Links Discussed in This Episode |Senate Committee HearingsThe Food Babe - Vani HariPrevious Episode: The Alarming Reality About Synthetic Food Dyes & Their Impact on Children | Brandon & Whitney Cawood (EP355)Book: You Are What You Eat: The Plan That Will Change Your LifeMichael PollanMark HymanPrevious Episode: "You Are Responsible For Your Children's Health" | Joel Warsh (EP347)Movie: Kiss the GroundJason KarpHu KitchenDr. Shanna SwanBleach Bath (!!!)Connect with Courtney:WebsitePodcastInstagramAbout Courtney |Courtney Swan is an integrative nutritionist and "real foodist" on a mission to change the way America eats. She received her masters of Science (MS) in Nutrition and Integrative Health from Maryland University of Integrative Health, and her instagram “@realfoodology” educates people on the realities of the food industry and how to eat healthy with real foods.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you've been struggling with motivation to declutter or work through bad habits that keep you stuck, I'd love to help you achieve your goals! We'll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Acorns: https://acornsearly.com/MINIMALIST* Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In 1916, the National Institution for Moral Instruction had a contest to see who could come up with the best morality code. For kids. Evolving views on childhood, child labor laws, patriotism, and eugenics influenced this effort. Research: “$5000 Prize Winners Announced Oct. 1” Dean Bennion in Race.” Daily Utah Chronicle. April 23, 1917. https://www.newspapers.com/image/289878324/?match=1&terms=%22Morality%20Code%22%20winner “93 Virtues Make the Perfect Man.” Tulsa World. Dec. 22, 1919. https://www.newspapers.com/image/884436330/?match=1&terms=Iowa%20%22character%20education%22%20 Brimi, Hunter. “Academic Instructors or Moral Guides? Moral Education in America and the Teacher’s Dilemma.” The Clearing House, vol. 82, no. 3, 2009, pp. 125–30. JSTOR, http://www.jstor.org/stable/30181093 Character Education Inquiry. “Studies in the nature of Character.” New York. Macmillan. 1928. https://archive.org/details/studiesinnatureo0001char/page/n7/mode/2up “Character Education Methos Research.” Atlanta Constitution. Sept. 30, 1917. https://www.newspapers.com/image/26907400/?match=1&terms=%22Morality%20Code%20Competition%22 “The Children’s Morality Code.” Virginia Teacher. March 1924. https://commons.lib.jmu.edu/cgi/viewcontent.cgi?article=2194&context=va-teacher “College Professors and Others in All States Take Part in Contest to Decide Best Method of Character Building in the Growing Generation.” Washington Post. March 4, 1917. https://www.newspapers.com/image/28849374/?match=1&terms=%22Morality%20Code%20Competition%22 Davis, Emily C. “Why Children Lie.” Springfield Daily Republican. May 20, 1928. https://www.newspapers.com/image/1062989775/?match=1&terms=%22Character%20Education%20Inquiry%22 “Dean Competes in $5000 Contest.” Daily Utah Chronicle. Nov. 23, 1916. https://www.newspapers.com/image/289875150/?match=1&terms=%22National%20Morality%20Codes%20Competition%22 DEPARTMENT OF THE INTERIOR BUREAU OF EDUCATION. “Character Education.” REPORT OF THECOMMITTEE ON CHARACTER EDUCATION OFTHE NATIONAL EDUCATION ASSOCIATION. Washington Government Printing Office. 1926. https://files.eric.ed.gov/fulltext/ED541955.pdf “Educational Body Offers Big Prize.” New Britain herald. April 4, 1922. https://chroniclingamerica.loc.gov/lccn/sn82014519/1922-04-04/ed-1/seq-12/ “Efficiency Methods Applied to Task of Codifying Ethics.” Times Herald. Jan. 27, 1917. https://www.newspapers.com/image/79883841/?match=1&terms=%22Morality%20Code%20Competition%22 “Educating Body Offers Big Prize.” New Britain Herald. April 04, 1922. https://chroniclingamerica.loc.gov/lccn/sn82014519/1922-04-04/ed-1/seq-12/ Fairchild, Stephen G. “Character education in the United States.” University of Georgia, PhD Dissertation. Mary Frances Early College of Education. 2006. https://esploro.libs.uga.edu/esploro/outputs/doctoral/Character-education-in-the-United-States/9949334479002959 Hartshorne, H., & May, M. A. (1930). A Summary of the Work of the Character Education Inquiry. Religious Education, 25(7), 607–619. https://doi.org/10.1080/0034408300250702 Hutchins, William J. “The 5,000 Prize Code of Morals for Children.” The Mahoning Dispatch. September 13, 1918. https://chroniclingamerica.loc.gov/lccn/sn84028473/1918-09-13/ed-1/seq-4/ Jackson, Allison. “THE CHARACTER EDUCATION WORK OF MILTON FAIRCHILD: A PRISM FOR EXPLORING THE DEBATE BETWEEN LIBERAL PROGRESSIVES AND CONSERVATIVE PROGRESSIVES IN THE EARLY 20TH CENTURY.” Notre Dame of Maryland University. https://www.proquest.com/dissertations-theses/character-education-work-milton-fairchild-prism/docview/2125417636/se-2 “Keating-Owen Child Labor Act (1916).” National Archives. https://www.archives.gov/milestone-documents/keating-owen-child-labor-act “New Statement of Old Principles.” Democrat and Chronicle. April 4, 1916. https://www.newspapers.com/image/135312787/?match=1&terms=%22Morality%20Code%20Competition%22 “The plans of the Interstate Character Education Method … “ Kansas Teacher. April 1, 1918. https://www.newspapers.com/image/390015780/?match=1&terms=%22Character%20education%20methods%22 “VERIFIED AND REVISED CHILDREN’S MORALITY CODE.” The Journal of Education, vol. 100, no. 5 (2491), 1924, pp. 130–32. JSTOR, http://www.jstor.org/stable/42750282 “What a Child Should Do in a Moral Emergency.” Richmond Times-Dispatch. May 21, 1916. https://chroniclingamerica.loc.gov/lccn/sn83045389/1916-05-21/ed-1/seq-49/ Yarrow, Andrew L. “History of U.S. Children’s Policy, 1900-Present.” First Focus. April 2009. https://firstfocus.org/wp-content/uploads/2014/06/Childrens-Policy-History.pdf See omnystudio.com/listener for privacy information.

In this episode, I interviewed Julia Romano. Julia is Certified Yoga Therapist and a Licensed Professional Counselor. She is a former faculty member with the Maryland University of Integrative Health's Masters of Science in Yoga Therapy program, and supervisor in its clinical program; she also worked as yoga therapist with patients in acute care of Howard County General Hospital. Julia is the author of Yoga Therapy for the Whole Mother: Developing Awareness in Service of Postpartum Healing, which was published by Singing Dragon last year.  We spoke about her book and her work on the podcast.Support the showConnect with Inner Peace Yoga Therapy Email us: info@innerpeaceyogatherapy.com Website Instagram Facebook

Yael is a renowned expert in nutrigenomics, widely recognized for her pioneering contributions to the field. In 2000, she was instrumental in developing the first-ever lifestyle genetics test and has since led the creation of numerous others. She is the author of four influential books—The Power of Genetics, It's Not Just Your Genes, Genes to Plate, and SNP Journal—and has been featured in multiple peer-reviewed scientific journals. Yael also hosts the Power of Genetics podcast and is a sought-after speaker on genetics and personalized health.   As a trailblazer in education, Yael developed the first online nutrigenomics platform for clinician training and has designed and overseen genomics courses worldwide. She has trained thousands of healthcare practitioners globally and has taught at Rutgers University and the Maryland University of Integrative Health.   In 2018, Yael founded 3X4 Genetics, where she now serves as Chief Science Officer, driving innovation and advancing the integration of genetics into personalized health care.

Thank you for joining us for another episode of the Low Carb MD Podcast. Beth McNally, MS, MA, CNS®, LDN, CKNS®, is the co-founder, along with her husband, Matt, of T1D Nutrition—a company providing the support and education that people with T1D need in order to thrive. She has earned a Masters in Science in Nutrition & Integrative Health from Maryland University of Integrative Health and another Masters in Public Policy from the University of Sydney. After here son was diagnosed with T1D in 2015 she and her husband began researching like crazy in order to learn how to prevent the long and short term risks of the disease. They came to realize that one of the best ways to reduce diabetes complications is to keep blood sugar levels as close to normal as possible. This led them to adopt an approach to T1D care for their son that would revolutionize his life and theirs—Therapeutic Carbohydrate Reduction. In this episode, Dr. Tro and Beth talk about… (05:42) Beth's son's T1D diagnosis and how she discovered the power of the low carb diet for people with T1D (09:37) Beth's experience of walking the tightrope of caring for her recently T1D diagnosed son and the obstacles she faced right away (21:37) Why every T1D person should be aware of Therapeutic Carb Reduction (25:03) How Beth's journey, beginning with her son's diagnosis in 2015, led her to eventually publishing two of the most important documents in the history of T1D literature (33:47) How we can drastically impact health in North America simply by changing the food landscape back to eating real food (41:06) How the IPTN Type 1 Guidlines and SMHP Position Statement can help impact health of T1D people everywhere (44:45) The unacceptable performance of the ADA in preventing diabetes For more information, please see the links below. Thank you for listening!   Links:   Beth McNally: X: https://twitter.com/T1DNutritionLC Facebook: https://www.facebook.com/t1dnutrition/ Instagram: https://www.instagram.com/t1d.lowcarb.nutrition YouTube: https://www.youtube.com/@t1dnutrition T1D Nutrition: https://www.t1dnutrition.com IPTN Type 1 Guidlines: https://www.therapeuticnutrition.org/post/first-guide-for-carbohydrate-reduction-in-type-1-diabetes SMHP Position Statement: https://journalofmetabolichealth.org/index.php/jmh/article/view/100#:~:text=The%20SMHP%20recommends%20open%20access,research%20on%20TCR%20for%20T1DM   Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author   Dr. Tro Kalayjian:  Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/   Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.    Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/ 

Greg Whitt of Drums for Change is an award-winning teaching artist using music to share old world ideas about happiness, relationships, and wellness. He leads interactive learning programs to creatively connect people in ways that are joyful, engaging, and good for you. When you join in, you'll feel more vibrant, more relaxed, and more connected to others and to the world around you. With a graduate certificate in Transformative Leadership from the Maryland University of Integrative Health, his programs are actually applied philosophy about how we can live, work, and play well together in community; only they're cleverly disguised as music, and they're delivered as interactive and engaging fun. These programs highlight old world values that serve as positive examples for healthy, happy, and productive lifestyles for modern society. As a facilitator he works to strengthen connections to these timeless principles. As an educator, he teaches how we can do this in partnership with the ancient wisdom traditions of the world. Greg's happy place is near the sea, surrounded by great music, his sweetheart Annelies nearby, and a tasty beverage in hand. https://www.drumforchange.com/video

Theater critic J. Wynn Rousuck joins Midday to share another weekly review of a local theatrical production. This week Rousuck reviews the Maryland premiere of The Guy Who Didn't Like Musicals, at Notre Dame of Maryland University through November 10th.  Email us at midday@wypr.org, tweet us: @MiddayWYPR, or call us at 410-662-8780.

Recorded: November 04, 2024 San Diego Chargers Defensive Legend Shawne Merriman joins Will Compton and Taylor Lewan for Episode 301 of Bussin' with the Boys! Shawne Merriman discusses his time at Maryland University, and the Buffalo Bills. Merriman then dives into his journey from a tough upbringing to becoming one of the most feared pass rushers in the league. He shares stories from his days with the San Diego Chargers, including his signature "Lights Out" sack dance, iconic clashes with NFL legends, Jason Taylor, Lorenzo Neal and Phillip Rivers to name a few. As well as what it took to play at an elite level from a mental perspective. But it's not all football; Merriman opens up about his early retirement due to injuries, the mental and physical toll of the game, and how he's channeled his energy into new ventures, from launching his "Lights Out" brand to his passion for MMA. He talks about the challenges and rewards of transitioning to life after the NFL, the lessons he learned on and off the field, and why giving back through his Lights Out Foundation means so much to him. Light Out Extreme Fighting and Lights Out TV Streaming Platform are also making huge moves in 2024 & 2025 to establish themselves in the Digital Media Sports Industry. Make sure to like, subscribe and please do us a favor and have yourself a day boys! Big O's and Tiny X's TIMESTAMP CHAPTERS 0:00 Intro 2:39 Be One Of The Boys, Click The Button 4:53 The Boy's Got Will 18:46 CFB R 37:56 NFL Recap 45:59 Jason Kelce Reaction 59:29 SHAWNE MERRIMAN INTERVIEW STARTS 1:00:09 Shawne Checked Will On Instagram 1:01:46 How "Light's Out" Came To Be 1:05:30 Why Maryland? 1:08:43 Has Always Has The Entrepreneurial Spirit 1:09:56 When He Knew He Was Going To The NFL 1:11:50 Why Was Football Such An Escape? 1:14:44 Relationship Change After Making Money/His Relationship With His Dad 1:19:01 Why Did He Retire So Early? 1:20:47 Expectations For A First Rounder 1:26:36 "We Were The Best Team That Never Won Anything" 1:33:38 Rookie Hazing 1:42:28 Going From East Coast To West Coast 1:50:12 Transitioning Into The NFL 1:53:49 Getting Suspended For PEDs 2:10:36 Was He A Big Fighter? 2:13:14 Favorite Teammate Of All Time? 2:18:51 The Difference In All Of His Quarterbacks 2:19:53 From Beaches Of San Diego To The Cold Of Buffalo 2:32:11 Realizing He Was Mortal In The League 2:34:54 Why MMA? 2:42:21 Lights Out Entertainment 2:55:14 How To Compete Against The UFC 2:56:07 Charitable Work/Anti-Bullying Campaign 2:57:36 Advice To Kids 3:02:19 Twisted QOTW 3:05:57 Would He Ever Get Into Fighting? 3:11:22 Tier Talk - Best CelebrationsYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/bussinwtb

Sign up for the 10-Day Cleanse Challenge here! https://hayliepomroy.com/cleanse    Although many patients are receptive to using nutrition as treatment, not all healthcare providers are knowledgeable about it.  In this episode with Dr. Annie Lin, we discuss our personal experiences with nutrition and its impact on managing long-term health issues such as ME/CFS, Gulf War Illness, and Long COVID. We also explain the crucial role of food as medicine in alleviating inflammation and chronic conditions. We also tackle the importance of interdisciplinary collaboration among medical providers to give patients the best care possible.   Tune in to this week's episode of the Fast Metabolism Matters Podcast – Treating Inflammation with Nutrition with Dr. Annie Lin.   Enjoy this episode? Subscribe to Fast Metabolism Matters and leave a 5-star review.   Get a FREE hard copy of the Fast Metabolism Diet book! https://hayliepomroy.com/freebook   Become a certified Fast Metabolism Health Coach NOW! https://hayliepomroy.com/fmdc   Become a member, FREE for 30 days! https://hayliepomroy.com/member   Dr. Annie Lin is a Board-Certified Nutrition Specialist focusing on integrative and functional nutrition approaches for optimizing health and addressing root causes of clinical imbalances. She earned her Doctorate in Clinical Nutrition from Maryland University of Integrative Health and Master of Science in Applied Nutrition from the University of New England. With a background in functional nutrition, sociology, and teaching, she also advocates social and food justice. Empowering youth and adults to use food as medicine and connection is her passion. She enjoys reading, traveling, gardening, and spending time with her family.   LinkedIn: https://www.linkedin.com/in/annielin1   #inflammation #nutrition #foodasmedicine #chronicillness #MECFS #longCOVID #COVIDlonghaul #GulfWarIllness #complexillness #autoimmunity #genetics #IntegrativeMedicine #HealthPodcast  

Sign up for the 10-Day Cleanse Challenge here! https://hayliepomroy.com/cleanse    Although many patients are receptive to using nutrition as treatment, not all healthcare providers are knowledgeable about it.  In this episode with Dr. Annie Lin, we discuss our personal experiences with nutrition and its impact on managing long-term health issues such as ME/CFS, Gulf War Illness, and Long COVID. We also explain the crucial role of food as medicine in alleviating inflammation and chronic conditions. We also tackle the importance of interdisciplinary collaboration among medical providers to give patients the best care possible.   Tune in to this week's episode of the Fast Metabolism Matters Podcast – Treating Inflammation with Nutrition with Dr. Annie Lin.   Enjoy this episode? Subscribe to Fast Metabolism Matters and leave a 5-star review.   Get a FREE hard copy of the Fast Metabolism Diet book! https://hayliepomroy.com/freebook   Become a certified Fast Metabolism Health Coach NOW! https://hayliepomroy.com/fmdc   Become a member, FREE for 30 days! https://hayliepomroy.com/member   Dr. Annie Lin is a Board-Certified Nutrition Specialist focusing on integrative and functional nutrition approaches for optimizing health and addressing root causes of clinical imbalances. She earned her Doctorate in Clinical Nutrition from Maryland University of Integrative Health and Master of Science in Applied Nutrition from the University of New England. With a background in functional nutrition, sociology, and teaching, she also advocates social and food justice. Empowering youth and adults to use food as medicine and connection is her passion. She enjoys reading, traveling, gardening, and spending time with her family.   LinkedIn: https://www.linkedin.com/in/annielin1   #inflammation #nutrition #foodasmedicine #chronicillness #MECFS #longCOVID #COVIDlonghaul #GulfWarIllness #complexillness #autoimmunity #genetics #IntegrativeMedicine #HealthPodcast  

Dr. Jessica Drummond, DCN, CNS, PT, NBC-HWC, is the founder and CEO of The Integrative Women's Health Institute and The Outsmart Endo Health Coaching Program, and she created the Women's Health Coach Certification. With two decades of clinical experience as a licensed physical therapist, clinical nutritionist, and board-certified health coach, Dr. Drummond is dedicated to empowering individuals struggling with women's health and pelvic health concerns. Her unique, integrative approach has made her a sought-after international speaker on topics including integrative pelvic pain management, natural fertility options, optimal hormone health, menopause, and female athlete nutrition. Educated at the University of Virginia, Emory University, Duke Integrative Medicine, and Maryland University of Integrative Health, Dr. Drummond is passionate about educating clinicians and wellness professionals on safely using integrative tools to transform women's and pelvic healthcare. Show Notes: 3:00 - physical therapy tools were not enough for with the complex chronic pain syndromes we are dealing with 4:20 - women's health conditions being exacerbated by much more exposure to environmental estrogen in chemicals 7:00 - autoimmunity triggered by environmental toxins and genetic predispositions and lack of immune defense enhancing vulnerabilities 8:39 - women in midlife and perimenopause carrying a lot of day-to-day mental load and emotional stressors along with physical stressors 9:00 - IWHI operates from the motto “don't chase symptoms, chase systems” 10:30 - operating through a coaching model to help everyone first address nervous system regulation. 14:00 - helping each person define what health means to them, not just the labs but the why 15:50 - collecting data beginning with the client's story, lab testing and 17:50 - wearable devices that are non-intrusive used as visuals to measure our stress levels and rest (Oura rings and Garmin watches) 22:00 - the coaching model to show clients the data and show them how to understand it so they feel empowered 24:00 - integrating things into a daily routine and understanding obstacles to be better vested 26:00 - dysautonomia presentation in clients: electrolyte balance, temperature regulation, all autonomic processes being dysregulated 28:00 - Mast Cell Activation – inciting an immune response in an uncoordinated manner 29:20 – Medications that may help tame down the response to mast cell, 30:10 – joint pain, bladder and vulvar pain/burning resulting from mast cell/histamines. 31:40 – practical things to combat the effects of dysautonomia 33:50 – the healing process may take a much longer time than initially thought, but when done right, will be long-standing 34:50 – closed chain exercises like squats on Pilates reformer, use of vibration plates for lymph drainage and balance training 37:35 – most-evidenced based dietary protocol points towards Paleo style because we are trying not to irritate the immune system with grains 38:30 – depending on genetics, relatively extreme diets like carnivore or raw vegan diets; but on a temporary basis 31:20 – The social significance of mealtime. 43:13 – Therapeutic ketosis for neurological symptoms Contact Info: The Integrative Women's Health Institute (integrativewomenshealthinstitute.com) https://integrativewomenshealthinstitute.com/ https://www.instagram.com/integrativewomenshealth/ https://www.facebook.com/IntegrativePelvicHealth/ Functionally Enlightened Follow us on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@functionallyenlightened⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to be notified when new interviews with amazing functional practitioners and chronic illness warriors are published. Visit us at ⁠⁠www.functionallyenlightened.com⁠⁠ to find out how we work or to contribute to the ongoing research on implant illness.

In this episode of the Transformative Principal podcast, Gina Davenport, a seasoned educator with over 30 years of experience, shares her insights on creating a student-centered learning environment. Davenport emphasizes the importance of building strong relationships between teachers and students, highlighting the often-overlooked need for social-emotional learning (SEL) in secondary education.Davenport discusses the success of the AVID program at her school, describing it as "SEL on steroids." She also introduces the "Arundel Attributes," a framework designed to foster ownership and responsibility among students. The implementation of Restorative Practices led to a significant decrease in disciplinary issues, demonstrating the effectiveness of a caring and supportive school culture.The conversation also touches on the challenges faced by educators, including the misconception that students' frontal lobes are fully developed and the lack of support for secondary students. Davenport shares her experience of navigating a controversial incident involving a music video filmed at her school, emphasizing the importance of clear communication and decisive action.Finally, the podcast explores the positive impact of COVID-19 on SEL development and the innovative practice of onboarding freshmen with a "first practice graduation." Throughout the episode, Davenport's passion for education and commitment to student well-being shine through, offering valuable lessons for school leaders everywhere.Pattern for students with discipline behaviors - they were missing something. When they struggle with reading, you teach, when they struggle with math, you teach, when they struggle with Teachers and students were missing out on building relationships. We're under the misconception that their frontal lobe has developed. There's not a lot of support for secondary students. They want to teach their subject, not their students. People lose their jobs because they can't get along with other people. Formative Five podcast interview with the author. AVID Program as the helpers for creating the program. AVID is SEL on steroids. What attributes should a successful student have in our school? Arundel Attributes - OwnershipBrainstorm and share how the attributes will be applied to their day-to-day lifeThe Arundel WayHow you can tell when kids are really taking it to heart. Kids who are struggling don't get the experiences that help them learn resilience. How COVID was beneficial for the school and the SEL development of students. It's hard to be a jerk when you care about someone. Onboarding students to the high school, first practice graduation on first day of school as freshmen - pledge, swag, and tour. Students teach SEL lessons with the teacher as backup. The Music Video disaster.How it went downGina was already being moved to a different school before this was happening. On being instructed to not comment. Mistake was not escorting the student out. Gina and Larry KingAbout Gina DavenportWith over 30 years of experience in the field of education, Gina Davenport is most proud of her work as the principal of a diverse suburban high school that is truly student centered. By employing Restorative Practices, discipline referrals dropped to under 50 per year for a student population of over 1,700 with less than 15 out of school suspensions each year since 2021. In this learning community, adults and students share ownership to build a culture of trust, respect, and authentic caring. Gina leverages student voice as a cornerstone of a positive learning environment.  Her school boasts a 96% graduation rate. Davenport is currently pursuing her doctorate in Educational Leadership for a Change Population at Notre Dame of Maryland University.  To participate in her study of principals' perspectives on student voice as a culturally responsive leadership practice, please complete the survey linked here.  https://www.surveymonkey.com/r/5ZDCT59Connect with Gina On LinkedIn We're thrilled to be sponsored by IXL. IXL's comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers' timeReliably meet Tier 1 standardsImprove student performance on state assessments

COVID might seem like old news, but if you're a woman in midlife who's had COVID in the past, it could still be majorly affecting you.  Your perimenopause or menopause symptoms may actually be heightened because of your history of a viral illness like COVID.  COVID still is absolutely dysregulating women's menstrual cycles, fertility, and perimenopause/menopause experiences. That's why Dr. Jessica Drummond joins me today to help you navigate the ups and downs as you transition into perimenopause or menopause– all while keeping your immune system in check.  People who are most at risk for long COVID are perimenopausal women– or women in their mid to late thirties to mid-fifties. And unfortunately, post-viral syndromes can make it difficult to tolerate hormone therapies, which can be really helpful during this transition.  So it's essential to know if the menopause symptoms you're facing are in part due to long-COVID or another viral infection.  Listen to the podcast here to learn how you can support yourself hormonally with neuroinflammatory strategies and tools to feel like your best self in midlife– even after illness! Dr. Jessica Drummond DCN, CNS, PT, NBC-HWC  Dr. Jessica Drummond is the founder and CEO of The Integrative Women's Health Institute. With 25 years of experience as a licensed physical therapist, licensed clinical nutritionist, and board-certified health coach, she's passionate about caring for and empowering women in all things women's health and pelvic health. She helps women overcome hormonal imbalances and chronic pain conditions. Dr. Drummond was educated at the University of Virginia, Emory University, Duke Integrative Medicine, and Maryland University of Integrative Health. IN THIS EPISODE What are post-viral syndromes and why are they so common? Addressing long-term effects of COVID-19  How COVID impacts hormones and the immune health of women in their 40s and 50s Distinguishing the symptoms of long-COVID from those of perimenopause or menopause Tools for combating post-viral fatigue in perimenopause and menopause  Hormone replacement options for managing symptoms  Non-negotiables for optimizing your immune resilience  RESOURCES MENTIONED Check out Dr. Drummond's FREE workshop for women's health and wellness professionals on functional nutrition - including immune and hormone health The Integrative Women's Health Institute Website  Dr. Drummond's Instagram RELATED EPISODES  #574: The Connection Between Trauma, The Immune System, And Autoimmune Disease: Lab Testing and Solutions with Dr. Sara Szal Gottfried 579: Hormone Replacement Options And Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum #572: How To Know You Are In Perimenopause Including The 40+ Symptoms Associated With Declining Hormones #334: 3 Immune-Boosting Habits That Are Non-Negotiable Right Now Learn more about your ad choices. Visit megaphone.fm/adchoices

On episode 71 of the podcast, I sit down with Daryl Nault, a researcher at Examine.com, the largest database of nutrition and supplement research on the internet. In this episode, we discuss: Hierarchy of scientific evidence  Research literacy  How to reduce research biases  Cherry-picking scientific data Daryl is a dedicated researcher, accomplished data analyst, and passionate research educator specializing in the field of integrative health. Daryl is a Research Assistant Professor at Maryland University of Integrative Health. Daryl has a Masters of Science in clinical nutrition from the University of Bridgeport, as well as a Masters of Science in integrative medical research from the National University of Natural Medicine. ___ Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com to learn more. Production Manager and Graphics @kylediorio ___ Befriending Anxiety E-Course My Befriending Anxiety E-Course is now live! You can enroll now and learn more here! __ Use my code “bestlife” to get 10% off NO2U Nitric Oxide Lozenge and free shipping at the link below. https://no2u.com/shop/ https://n1o1.com/

Dr. Oscar Coetzee has been a pioneer in the field of nutritional science and research for more than 25 years and currently serves as the Senior Director of Clinical Education at Designs for Health.  He is an Associate  Professor at the Maryland University of Integrative Health, Associate Director of the DHSc program at the University of Bridgeport, and Adjunct Professor at Georgetown Medical School. He is a Certified Board Supervisor for the Certified Nutrition Specialists and is on the National Board Exam Committee for the National Association of Nutrition Professionals. Dr. Coetzee has been on the Designs for Health Scientific Advisory Board since 2016. His professional career began at Fair Oaks Hospital in New Jersey, where he served as a drug counselor, suicide intervention advisor and co-dependency specialist.    In our conversation, return podcast guest Dr. Coetzee brings to light the metabolomic component of GI health and how it relates to mental health conditions including anxiety, depression, and ADHD. He offers insights into the world of psychogenomics, key underrated nutrients that can help with managing anxiety and depression, and the importance of first mastering the circadian rhythm, inflammation, and understanding gene function and expression.  Dr. Coetzee shares the one test would run if he only had a few dollars to spend on determining baseline mental health from a functional perspective and reminds listeners of the importance of meeting that standardized baseline before moving to advanced stage interventions. I'm your host, Evelyne Lambrecht, thank you for designing a well world with us.   Episode Resources: Dr. Oscar Coetzee https://naturalhealthcarecenter.com/dr-oscar-coetzee-ph-d-dcn/ Webinar: July 2024 - Sports Performance and Its Association with Psychonutrigenomics - https://www.designsforhealth.com/research-education/library/webinar/sports-performance-and-psychonutrigenomics Design for Health Resources: Designs for Health - https://www.designsforhealth.com/ Spotlight Functional Wellness Tests - https://www.designsforhealth.com/spotlight Science Blog: Recent Review Investigates Association Between Mood Health and Gut Microbiome - https://www.casi.org/review-investigates-association-between-mood-health-gut-microbiome Lifestyle Blog: Digging a Little Deeper into Depression - https://www.casi.org/digging-a-little-deeper-into-depression-0 Research Blog: The Latest on Vitamin D and Mood Health - https://www.casi.org/vitamin-d-and-mood-health Research Blog: Supporting Mental Health with Healthy Homocysteine - https://www.casi.org/supporting-mental-health-with-healthy-homocysteine Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog. https://www.designsforhealth.com/research-and-education/education Chapters: 00:00 Intro 02:44 The impact of Dr. Coetzee's early work as a drug counselor, suicide intervention advisor and co-dependency specialist on his career.  06:10 The value of leaning into the intersection between psychology, psychiatry and nutrition.  09:39 Psycho-nutrigenomics benefits can be optimized as physicians focus both on the mental and physical health of their patients.  13:05 Key underrated nutrients that can help with managing anxiety and depression. 17:50 A personalized approach to determining deficiencies through bloodwork, blood sugar levels, gut microbiome, inflammation levels, and more. 21:34 Dr. Coetzee shares memorable experiences with tackling patient thyroid levels, psychobiotics, and anemia.  24:47 Gene function, SNPs, and genetic expression when assessing B vitamins for optimal mental health.  31:06 Anxiety and depression — the circadian rhythm, inflammation and LPS, and the Brain-derived Neurotrophic Factor.  37:28 Does inflammation cause anxiety and depression or does anxiety and depression cause increased inflammation?  42:25 The importance of meeting a standardized baseline before moving to advanced stage interventions. 45:02 Conquering the circadian rhythm piece of anxiety and depression with psychobiotics.  48:46 Determining how and when to work with neurotransmitters when approaching ADHD.  54:15 Dr. Coetzee's aggressive approach to dosing when oversaturation is needed.  58:33 If Dr. Coetzee could spend his money on any design related to mental health, this is where he would focus his efforts. 01:01:11 Sporebiotics as they relate to intestinal permeability and psychobiotics as they support brain health.  

In this episode, Dr. Evan M. Rabinowitz, the founder of the Yao Shan Center for Chinese Medicine in Washington, DC, joins us for a conversation about acupuncture for menopause symptom treatment relief, the importance of treatment for the individual, how the body is an ecosystem and how holistic & Eastern medicine focus on addressing and balancing the entire system rather than just a single problematic issue.Acupuncture as a medical practice has existed for thousands of years and it used to be the predominant healing practice, yet the Western world still sees it as “alternative medicine.” Eastern medical practice is more than just sticking needles and mixing herbs together. Underneath lies a worldview that all living things are connected and that everything has its own course and cycle. This perspective brings a holistic approach to health and medicine, recognizing that changes in one part of the body or the external environment can cause seemingly unrelated symptoms. Dr. Rabinowitz has been in clinical practice for over 25 years, is a professor at Daoist Traditions College of Chinese Medical Arts in Asheville, NC and a lecturer at Georgetown University School of Medicine's Integrative Medicine Program in Washington, DC. He's the former Director of Chinese Herbal Medicine at the Maryland University of Integrative Health (MUIH), where he helped create the University's Masters and Doctorate programs in East Asian Medicine during his eight-year tenure. He also taught and supervised Chinese herbal medicine at the Academy for Five Element Acupuncture in Gainesville, FL. He is a graduate of the George Washington University (B.A.), Traditional Acupuncture Institute (M.Ac.) and Maryland University of Integrative Health (D.Ac.). Dr. Rabinowitz maintains an active teaching schedule, offering continuing education for practitioners online and in-person across the US and internationally.Dr. Rabinowitz's goal is to see each person as unique and whole, and offer to them individualized, compassionate care for both chronic and acute pain. He has specialty training in gynecology seeing a broad range conditions throughout the lifecycle, including painful or irregular periods, fibroids and cysts (including PCOS), endometriosis and menopause related issues. In this episode, Dr. Rabinowitz discusses:The history and definition of acupunctureEastern medicine's approach to and treatment options for menopauseUnderstanding menopause from a holistic, empowering perspectiveFinding and receiving individualized treatment by a qualified, licensed practitionerDr. Rabinowitz also shares an empowering perspective for women: since puberty, our bodies have been working to sustain and bring new life. With menopause, our body's energies and systems shift to sustain and nourish just our own life. This is an important and significant time for a woman, and there's a unique power that comes with it.Tune in to this enlightening episode to gain a deeper understanding of acupuncture and how Eastern medicine offers a holistic, empowering approach to managing menopause and overall health.Connect with Dr. Evan M. Rabinowitz:Website: https://evanrabinowitz.com Facebook: https://www.facebook.com/evanrabinowitzseminars Instagram: https://instagram.com/yaoshancm

Summary Dr. Mark Davis discusses the difference between irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD), specifically ulcerative colitis and Crohn's disease. He explains that IBS is a functional disease with no detectable organic changes, while IBD is an autoimmune disease with detectable changes in the tissues. Dr. Davis also explores the impact of the gut on the rest of the body, particularly the brain, through the nervous system and the blood. He highlights the role of the vagus nerve in gut-brain communication and the influence of the gut microbiome on cognitive function. Additionally, he discusses fecal microbiota transplantation (FMT) as a treatment for C. diff colitis and its potential benefits for IBD and neurodegenerative conditions. In this conversation, Dr. Mark Davis discusses the screening process for stool donors and the importance of selecting healthy individuals. He also addresses the connection between gut health and mental health, specifically in patients with inflammatory bowel disease (IBD). Dr. Davis shares various treatment approaches for anxiety and depression, including herbal medicine and therapeutic massage. The conversation also explores the potential link between IBD and Alzheimer's disease, as well as the role of diet in reducing inflammation and increasing microbial diversity in the gut. Dr. Davis concludes by discussing the potential benefits of combining helminthic therapy and fecal microbiota transplantation (FMT) for patients with multiple sclerosis (MS). 01:30 Introduction and Background 13:06 Exploring the Gut-Brain Connection 17:17 The Potential of FMT 33:54 Gut-Brain Connection in IBD 40:09 IBD and Alzheimer's Disease 44:53 Diet and Gut Health 48:56 Combining Helminthic Therapy and FMT for MS Dr. Mark Davis Dr. Davis received his doctorate of naturopathic medicine with honors in research from National University of Natural Medicine, and he is a fellow of the American Board of Naturopathic Gastroenterology. He is faculty at Sonoran University of Health Sciences (where he teaches the naturopathic gastroenterology course), and former ranked faculty at Maryland University of Integrative Health, a founder and board member of the Gastroenterology Association of Naturopathic Physicians, and on the editorial board of the Natural Medicine Journal. Dr. Davis is licensed in California, Maryland, Oregon, and the District of Columbia. You can find him at https://www.markdavisnd.net/ Click any link below to connect with Laurel Brennan, MOTR/L, RYT, CHC, ReCODE 2.0  Brain Health Quiz: What is Your Risk for Cognitive Decline? ⁠⁠https://www.rootcauseology.com/⁠⁠ for information on Brain Health Services, Yoga, and⁠ ⁠Brain Health Retreats⁠ Instagram @rootcauseology⁠⁠ ⁠⁠ TikTok @rootcauseology⁠⁠ ⁠⁠Facebook @rootcauseology⁠⁠  YouTube RootCauseologywithLaurelBrennan LinkedIn https://www.linkedin.com/in/laurel-brennan-38931945/ Private⁠ ⁠Facebook Group, Brain Wellness & Dementia Prevention Schedule a Free Consultation

Does the legal jargon make your head spin as a health coach? Do you wish running your business was as easy as sipping a green smoothie?    Lisa Fraley, an attorney and legal coach, shares some great insights on the legal landscape of the health and wellness industry. She provides valuable advice on avoiding common legal pitfalls and setting up compliant health coaching practices. She demystifies the complex legal issues to help you understand the legalities that come with the health coaching business so you can focus on helping clients without legal worries. Whether you are a health coach, a doctor or any other licensed medical professional, this episode has some great insights for you!   In this episode, they talk about: How can a burned-out psychologist hire health coaches to work while complying with HIPAA How can doctors hire health coaches to work with their patients Differences between functional medicine and functional wellness coaching Can health coaches work with labs HIPAA compliance requirements for health coaches working with medical practices Changes in telemedicine laws, especially post-pandemic  Risks of using medical titles (e.g., Dr.) in health coaching practices Difference between licensed medical professionals and health coaches Can licensed medical professionals sell their books on a health coaching website Rules for health coaches practicing online in green and red states How to get a free 20-minute legal chat with Lisa's team   Memorable Quotes   “It's frustrating when we want to be holistic and help people holistically and reach people farther and wider. But the law just isn't still quite there yet.”   “Doctors are doctors, and health coaches are health coaches. If a doctor wants to become a health coach, they need to go get trained as a health coach and become a health coach. Or they can educate people from their medical background, but they can't cross the two. They have to be separate because one is licensed and one is not.”   BIO: Lisa Fraley, JD  is an Attorney, Legal Coach®, and Holistic Lawyer®. She takes a holistic approach to law and business by blending her expertise as a former health care attorney in a large corporate law firm with the care and support as a Health & Life Coach. Her goal is to make law easy to understand, accessible and affordable, with lots of “Legal Love™”. With a Certificate in Sustainable Business Strategy from Harvard Business School Online, she's the author of Easy Legal Steps…That Are Also Good for Your Soul, a #1 Amazon best seller in both Corporate Law and Ethics, and the host of the “Legally Enlightened Podcast” on iTunes which offers bite-sized, digestible legal tips in 20-minutes or less.   Lisa has spoken on international stages from the Bellagio to British Columbia, including for Jonathan Fields, National Association of Nutrition Professionals, Functional Diagnostic Nutrition, Maryland University of Integrative Health, World Conference on Food Science & Technology in Rome, Italy (upcoming), JJ Virgin's Mindshare Leadership Summit (upcoming), and Maine Women's Network. For her expertise, she has been a legal expert on over 300 podcasts and interviews, including mindbodygreen.com, “Entrepreneur on Fire” hosted by Jon Lee Dumas, Health Coach Institute, Integrative Women's Health Institute, Chris Kresser, Dr. Tom O'Bryan, Functional Diagnostic Nutrition, Functional Nutrition Coaching Academy, True Detox, Institute of Nutrition & Fitness Sciences, Dr. Stephen Cabral, Russ Ruffino, Primal Health Coach Podcast, Practice Better, The Health Coach Group, The Limitless MD Podcast, Doctors Unbound Podcast, Wellpreneur Podcast, That Clean Life, The Wellness Business Podcast, National Association of Counselors in Private Practice, Dietitians in Business & Communications, The Flourishing Center, Dieticians in Private Practice, Entrepreneur Now Podcast, In Her Voice Podcast, Simplero, Shining Mentor Magazine, Australia's YMag, and “Good Day Maine” (WGME-13 Portland).   Mentioned In This Episode: Easy Legal Steps...That Are Also Good For Your Soul book: lisafraley.com/book   Lisa Fraley Website: https://lisafraley.com/    https://lisafraley.com/services/    Links to resources: Health Coach Group Website https://www.thehealthcoachgroup.com/    Use the code HCC50 to save $50 on our website   Leave a Review of the Podcast

Join us for an episode of BioTalk with Rich Bendis featuring Dr. Bradley Maron, Senior Associate Dean for Precision Medicine and Executive Co-Director of the University of Maryland-Institute for Health Computing at the University of Maryland School of Medicine. With his extensive background in cardiovascular research and precision medicine, Dr. Maron offers a wealth of knowledge and innovative perspectives.   In this episode, Dr. Maron shares his professional journey, discussing his various roles at the University of Maryland and what drew him to the region. He provides a comparative analysis of the ecosystems in Boston/Harvard and Maryland/University of Maryland, highlighting the unique attributes and opportunities within each.   Dr. Maron introduces the Institute for Health Computing (IHC), explaining its creation, mission, and strategic partnerships with the University System of Maryland and Montgomery County. He outlines the significance of data science in improving health and wellness, addressing its increasing role and challenges.   We learn about the IHC's approach to bringing learning and healthcare directly to communities, illustrated by an example of their methodology: analyze, innovate, prevent, treat, and adapt. Dr. Maron discusses how the IHC aims to become an economic driver for the University System of Maryland, the state, the BioHealth Capital Region, and the nation, fostering startups, spinouts, commercialization efforts, and entrepreneurial activities.   Dr. Maron outlines the Institute's ambitious goals for the first five years and the range of services to be provided. He also details the decision to establish the IHC in Montgomery County, describing its new facilities and the county's supportive role.   Tune in to BioTalk for an informative discussion with Dr. Bradley Maron as we explore the future of precision medicine and the impactful work of the Institute for Health Computing.  

On today's episode, we're wrapping up our wellness and manifestation series with an incredible interview with Dr. Heather Finley! Ashley recently worked with Dr. Finley for gut testing, and in this episode, we take a look at Ashley's results and findings.Dr. Heather Finley is a registered dietitian with a doctorate in clinical nutrition from Maryland University of Integrative Health. She and her team help people struggling with bloat, brain fog, hormone imbalances, and GI issues find relief from their symptoms and feel excited about food again.Heather struggled with her own hormone and digestive issues for nearly 20 years, so she understands firsthand the impact of nutrition, lifestyle, and mindset on digestive health. Heather believes that gut health shouldn't be restrictive, stressful, and all-consuming. With that ethos in mind, she developed a simple way for individuals to reduce digestive symptoms and add foods back into their diet.Dr. Heather's work has been featured on Good Morning Texas as well as Mind Body Green, Yahoo! Life, and Very Well Health. Dr. Heather is the founder of the gutTogether program for individuals and the gutPractitioner program for clinicians.  HIGHLIGHTSThe importance of prioritizing gut health through mineral balancing and self-careAn inside look at Ashley's results from her gut testing and what these results meanHighlighting limitations of the medical system in addressing gut health issuesThe power of personalized health and supplementation based on individual tolerance and needsScience of the gut, the gut-brain connection, and the power of personalized medicineWhen you can test kids' gut health and Dr. Finley's share about her six-month-old sonAshley's breakdown of the supplements she's taking and Dr. Finley's shares about how they helpFirst steps for working with your gut and a gut doctor to optimize your healthA look at Dr. Finley's lifestyle and diet foundation with a focus on blood sugar balanceThe missing piece for maintaining gut health and overall wellness from the perspective of longevity Why your energy is your moneymaker and how your gut health plays a key role in optimizing your energyDR. HEATHER FINLEY ON THE WEBDR. HEATHER FINLEY ON INSTAGRAMDR. HEATHER FINLEY'S FREE MINERAL GUIDEDR. FINLEY'S WHY AM I BLOATED? QUIZASHLEY ON THE WEBASHLEY ON INSTAGRAMDOWNLOAD THE BIG COACH ENERGY TOOLKITAPPLY TO THE QUANTUM COACHING ACADEMYLISTEN TO ASHLEY'S EXCLUSIVE PODCAST SERIES, BECOME THE BEST COACH VISIT THE BIG COACH ENERGY SHOPASHLEY'S AMAZON STOREFRONTEWG APP TO SEARCH LABELS AND INGREDIENTSCLEAN HOUSEHOLD PRODUCTSBATHROOM PAPER PRODUCTSWATER FILTERSHAMPOO AND CONDITIONER

Dr. Jessica Drummond, DCN, CNS, PT, NBC-HWC, is the founder and CEO of The Integrative Women's Health Institute, The Outsmart Endo Health Coaching Program, and the creator of the Women's Health Coach Certification.  She is passionate about caring for and empowering people who struggle with women's and pelvic health concerns. She is equally passionate about educating and supporting clinicians and wellness professionals in confidently and safely using integrative tools to transform women's and pelvic healthcare.  Dr. Drummond has two decades of clinical experience as a licensed physical therapist, licensed clinical nutritionist, and board-certified health coach working with women with pelvic pain, including endometriosis, vulvodynia, and bladder pain syndrome.  She brings a unique, conservative, and integrative approach to supporting women to overcome hormonal imbalances and chronic pain conditions. She is a sought-after international speaker on topics such as integrative pelvic pain management, natural fertility options, optimal hormone health, menopause, and female athlete nutrition.  Dr. Drummond was educated at the University of Virginia, Emory University, Duke Integrative Medicine, and Maryland University of Integrative Health. Together Dr. Jessica and I discuss pelvic pain conditions, including endometriosis, and her journey with long COVID. She highlights the signs that indicate pelvic pain is more serious than period pain and shares what screening steps to take next to achieve optimal women's health from the earliest stage. She shares resources for supporting women's health and increasing endometriosis education from school age, defines the relationship of endometriosis, hysterectomies, and fertility, and underscores the importance of starting with the nervous system in healing pelvic pain. She also shares her experience with long COVID as a practitioner and details how her own journey has changed her approach to helping patients heal.    I'm your host, Evelyne Lambrecht, thank you for designing a well world with us.   Episode Resources: Dr. Jessica Drummond - https://integrativewomenshealthinstitute.com/   Endo What? - https://endowhat.com/   Below the Belt Film - https://www.belowthebelt.film/   Designs for Health - https://www.designsforhealth.com/   Nutrition Blog: Clinical Studies Investigate the Role of Micronutrients to Support Menstrual Comfort - https://www.casi.org/clinical-studies-micronutrients-support-menstrual-comfort   Science Update: Review Explores Role of Micronutrients, Antioxidative Status, and Endometrial Health - https://www.casi.org/role-micronutrients-antioxidative-status-endometrial-health   Science Update: Recent Review Explores Relationship Between Pain Perception and the Gut Microbiome - https://www.casi.org/node/1567 Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog. https://www.designsforhealth.com/research-and-education/education   Chapters: 00:00 Intro. 02:16 How common is pelvic pain and what does it encompass?  7:14 Jessica's background and the career milestones that led her to work with women's pelvic health. 10:15 Signs that pelvic pain is more serious than period pain and what screening steps to take next.  16:00 Resources for supporting women's health and increasing endometriosis education from school age.  20:55 The ‘terrible triplets' of common syndromes that can be addressed by a functional nutrition practitioner can assess for.  22:48 Diagnosing endometriosis at every age of a woman's life, and the relationship of endometriosis, hysterectomies, and fertility.  28:35 The importance of starting with the nervous system in healing pelvic pain.  32:52 Symptoms and causes of endometriosis, genetic SNPs, and optimizing valve functions.  35:24 Endometriosis surgery requirements, preparations, effectiveness, and recovery. 39:55 Nervous system regulation through effective supplements and physical practices.  44:19 Digestive support and supplements to assist endometriosis healing.  46:05 Jessica's experience and lessons learned from long COVID as a practitioner.  54:36 Lifestyle and supplement tools that proved helpful to Jessica through long COVID.  1:06:45 Demographics of long COVID risks and sufferers.  1:07:45 Jessica's supplement list, favorite health practices, and the approach to patients that she has changed her mind about over the years. 

Sign up for the COVID-UPP Study: https://redcap.nova.edu/redcap/surveys/?s=RMEDJ7LKCX&_gl=1*1h830h7*_gcl_au*MTM2NDA0MTQyOS4xNzE1MDA0ODAy   In this episode, Dr. Annie Lin and Haylie Pomroy discuss their personal journeys into nutrition, emphasizing the role of food as medicine in managing inflammation and chronic diseases. Nutrition plays a big role in maintaining health and managing chronic illnesses. It also affects how our bodies work, controls our weight, and helps prevent diseases. People with chronic illnesses, such as myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), Gulf War Illness, and Long COVID, can use nutrition as a way to alleviate symptoms and improve overall health. Tune in to this episode as they discuss the importance of interdisciplinary collaboration among medical providers to give patients the best care possible.    If you or a loved one is interested in a Gulf War Illness study, sign up here: https://redcap.nova.edu/redcap/surveys/?s=Y9YF8JJWJRK8HEKL%20&_gl=1*6br56j*_gcl_au*MTM2NDA0MTQyOS4xNzE1MDA0ODAy   Learn more about INIM's Research Studies: https://www.nova.edu/nim/research-studies/index.html Thank you for tuning in to the Hope and Help For Fatigue and Chronic Illness Podcast. Sign up today for our newsletter.

Many of us experience the nuisance of having a common cold, and a variety of interventions have been suggested to prevent or treat it. One of these is zinc and a new Cochrane Review, published in May 2024, looks at the evidence. Here's the first author, Daryl Nault from Maryland University of Integrative Health in the USA to tell us what the review found.

Many of us experience the nuisance of having a common cold, and a variety of interventions have been suggested to prevent or treat it. One of these is zinc and a new Cochrane Review, published in May 2024, looks at the evidence. Here's the first author, Daryl Nault from Maryland University of Integrative Health in the USA to tell us what the review found.

Show SummaryOn today's episode, we feature a conversation with Army Veteran and Gold Star Family Member Jennifer Ballou, Chief of Staff of the Global War on Terrorism Memorial Foundation, an organization that is guiding the development of a national memorial that honors the service and sacrifice of all who have contributed to global counterterrorism efforts since September 11th, 2001.  About Today's GuestJennifer R. Ballou is originally from Mentor, Ohio. In June of 1994, three weeks after her high school graduation, she enlisted in the United States Army as a Dental Assistant. Jennifer served for almost 21 years, retiring in May 2015. She held numerous leadership positions throughout her Army career, culminating as the Senior Enlisted Advisor of the United States Army Resilience Directorate, Army G1, Pentagon. She also served as First Sergeant, 257th Dental Company (Area Support), 44th Medical Brigade, Fort Bragg, North Carolina. It was during this assignment, while deployed to Afghanistan, that her husband, SSG Edwardo Loredo, was Killed in Action. Some of Jennifer's awards and decorations include the Secretary of the Army Public Service Award and the Legion of Merit. She is currently enrolled at Maryland University of Integrative Health, pursuing a Master's Degree in Yoga Therapy. Jennifer holds a Bachelor of Science degree in Business Administration and is an alumnus of the 2022 Stand-To Veteran Leadership Program through the President George W. Bush Presidential Center. Jennifer initially joined the Global War on Terrorism Memorial Foundation as the Gold Star Fellow. She was previously the Deputy Chief of Staff for the National Veterans Memorial and Museum in Columbus, Ohio. Additionally, she is a Certified Professional Life Coach, and a 200-hour Registered Yoga Teacher, specializing in trauma-sensitive, therapeutic, and adaptive yoga. Jennifer is the wife of Omari Ballou, Command Sergeant Major, US Army Retired, and is the proud mother of Alexis, Eddie, and Sophia.Links Mentioned In This EpisodeGlobal War on Terrorism Memorial FoundationPsychArmor Resource of the WeekThis week's PsychArmor resource of the week is the blog post, The Silent Plea of Monuments. This blog article is a reflection on the words of the Gettysburg Address, which includes some additional thoughts on why memorials and monuments are important, not only for remembrance, but for reminding us of our responsibilities to the memories of those who have paid the ultimate sacrifice.  You can see find the article here:  https://veteranmentalhealth.com/monuments/ Episode Partner: This episode is sponsored by PsychArmor. PsychArmor is the premier education and learning ecosystems specializing in military culture content PsychArmor offers an. Online e-learning laboratory that is free to individual learners as well as custom training options for organizations. Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on TwitterPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

Courtney Swan is an Integrative Nutritionist (MS) and "real foodist" on a mission to change the way America eats. She received her masters of Science in Nutrition and Integrative Health from Maryland University of Integrative Health. On a mission to help people, Courtney built a following on social media where she posts daily about the real food and organic movement on her Instagram account - Realfoodology. She aims to educate on the dirty practices of the food industry and how to eat healthy, with real food! In this episode we cover:The truth about microplastics invading our bodies and new research linking them to heart diseaseThe lowdown on seed oils like canola and why they could be fueling chronic inflammationGlyphosate - exposing the herbicide's presence in food and its potential links to cancerThe "olive oil mafia" and their shady oil blending tacticsWhy your tap water may be toxic and the importance of seeking cleaner sourcesStudies/Findings referred to in the podcast:Use of Glyphosate: https://shorturl.at/dtzNWSugar Research Foundation article: https://shorturl.at/ezCFXGlyphosate found in 87% of children: https://shorturl.at/koC34Weedkiller ingredient tied to cancer found in 80% of US urine samples: https://shorturl.at/oAKL9World's Number 1 Herbicide Discovered in U.S. Mothers' Breast Milk: https://shorturl.at/cvFKRGlyphosate Contamination in food: https://www.ewg.org/news-insights/news/2019/02/glyphosate-contamination-food-goes-far-beyond-oat-productsSponsors for today's episode:Use my MUDWTR referral link to save on their products: https://mudwtr.com/LOUISABon Charge - Use code NEURO for 15% off - https://boncharge.com/collections/red-light-therapy-devices?rfsn=7851803.209b11Connect with Courtney: Instagram: instagram.com/realfoodologyYouTube: youtube.com/@RealfoodologyShow Notes:(00:00) Preview and Intro(01:57) Courtney Swan's Background(06:31) Plant-based vs. Meat-based diets(12:33) Importance of Meat in Human Nutrition(17:39) Is Fake Meat Good For You?(21:54) Regenerative Farming and The Role of Animals(23:48) Microplastics and Their Impact on Health(30:30) Issues with Tap Water and the Need for Proper Filtration(35:50) What is Glyphosate and How Does It Affect Our Health?(40:34) Why Seed Oils are Bad for Us(44:16) Addressing Olive Oil Authenticity(49:05) Courtney's Activism and Mission in LifeThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner.

JCO PO author Dr. Christian Rolfo shares insights into his JCO PO article, “Liquid Biopsy of Lung Cancer Before Pathological Diagnosis Is Associated With Shorter Time to Treatment.” Host Dr. Rafeh Naqash and Dr. Rolfo discuss how early liquid biopsy in aNSCLC in parallel with path dx is associated with shorter time to treatment. TRANSCRIPT  Dr. Rafeh Naqash: Hello and welcome to JCO Precision Oncology Conversations, where we bring you engaging conversations with authors of clinically relevant and highly significant JCOPO articles. I'm your host, Dr. Rafeh Naqash, Social Media Editor for JCO Precision Oncology and Assistant Professor at the Stephenson Cancer Center, University of Oklahoma.   Today we are thrilled to be joined by Dr. Christian Rolfo, Associate Director of Clinical Research at the Center of Thoracic Oncology at the Tisch Cancer Institute at Mount Sinai Health System. He is also the lead author of the JCO Precision Oncology article entitled "Liquid Biopsy of Lung Cancer Before Pathological Diagnosis is Associated with Shorter Time to Treatment."  Our guest's disclosures will be linked in the transcript.  Christian, it's great to have you here. Welcome to our podcast and we are excited to learn about some of the interesting results from your study.  Dr. Christian Rolfo: Thank you very much, Rafeh. It's a pleasure to be here and discuss about liquid biopsy. Dr. Rafeh Naqash: You have a very important role in different liquid biopsy consortiums. This is an initiative that you have been leading and spearheading for quite a while, and it's nice to see that it is becoming something of a phenomenon now on a global scale where liquid biopsies are being implemented more and more in earlier stages, especially. For the sake of our audience, which revolves around academic oncologists, community oncologists, trainees, and patient advocates or patients themselves, could you tell us a little bit about the background of what liquid biopsies are? And currently, how do we utilize them in the management of lung cancer or cancers in general? Dr. Christian Rolfo: Liquid biopsy has been gaining importance over the years. We started to talk about liquid biopsy in 2009 when we started to see some correlations with EGFR mutations. In practicality, what we are doing is the most common or most applicable indication is to go for liquid biopsies from the blood, peripheral blood. So we are doing a blood draw and from there, what we are capturing is the DNA or fragments of DNA that are still in circulation. But the liquid biopsy definition is a little bit more broad and we can apply the concept of a minimally invasive approach to different fluids of the body, including pleural effusion, urine, and including CSF that is another indication, there, we are going to be a little bit more invasive than peripheral blood, but it is also an emerging tool that we will have to find specific indicators. In cancer, we started the history of liquid biopsy in advanced disease with the identification of biomarkers, and then from there, we are moving to other scenarios, including, nowadays, monitoring minimal residual disease and early detection. And that is applicable also for other tumors. Dr. Rafeh Naqash: Thank you, Christian, for that summary. Now, as you've rightly pointed out, we have come to implement liquid biopsies more and more, both in the academic setting and the community setting. And this has definitely led to faster turnaround time in some ways compared to tissue. In this study that you have authored with the help of many other collaborators and Foundation Medicine Flatiron Health data, the goal here, from what I understand, was to look at liquid biopsies that were done before, resulted before the pathological diagnosis. Could you tell us a little bit more about the premise of this study, why you thought about this question and how did you try to implement that idea to get to some of the interesting results that you see here? Dr. Christian Rolfo: Yeah, so what we are seeing generally in lung cancer and also in people with other tumors is that patients are having a journey and that they start seeing different doctors until they get a diagnosis. Generally, after the pathological diagnosis, if you don't have an in-house technology that is doing reflex testing, generally, oncologists need to request for testing and that is taking time. So if we are looking for comprehensive days until a patients are able to get a molecular profiling before we start the treatment is sometimes very long. We are talking, in some cases, about months. So, how we can speed the process, that was the main question. We tried to include liquid biopsy in the staging procedures that we generally were doing when we have a clinical diagnosis of lung cancer. It's either images that we are used to do, PET scans, MRIs, and other assessments, we want to include liquid biopsy there before the biopsy. And that's what we did. We were searching for this specific aim using the Flatiron Health Foundation Medicine electronic health records from 280 centers across the United States. We included a big number of patients in this analysis, more than 1000 patients for the first analysis. Dr. Rafeh Naqash: That's phenomenal that you had real-world data from 200+ centers across the US. Of course, when you have patients on a clinical trial versus patients in the real-world, we all know that there are differences in terms of approaching, overseeing, and managing these individuals. So this data set is an extension of what we could see in the real-world setting.  Could you tell us a little bit about the number of patients that you eventually identified that had liquid biopsies done before pathological diagnosis? I think you have different cohorts here, a group that was before and a group that was after, and you compared several important metrics treatment-wise from what I see. Could you highlight those for our listeners? Dr. Christian Rolfo: Yeah. So we were looking for patients who had a liquid biopsy CGP, comprehensive genomic profiling, ordered within 30 days pre diagnosis and post diagnosis. We focused on 5.2% of patients, which corresponded to 56 patients who ordered a liquid biopsy before diagnosis. The median time was eight days between the order and diagnosis and the range was between 1 to 28 days. And that was compared with 1020 patients who ordered a liquid biopsy after diagnosis. It is important to be clear that both cohorts had a similar stage and ctDNA tumor fraction. We can explain later what tumor fraction is, because it was done in addition with a paper that we just published last week. Liquid biopsy patients were consulted to have this CGP median one day after diagnosis, versus 25 days after for patients who had their diagnosis and their liquid biopsy later on. So, from these patients, the majority of the patients, 43% of LBx-Dx were positive for an National Comprehensive Cancer Network driver, and 32% had ctDNA TF >1% but were driver negative, so that is what we call presumed true negative. From here, maybe I can explain what is tumor fraction and, in general, how we use it.  Dr. Rafeh Naqash: I think that would be great for our listeners. We see this often in more and more liquid biopsy results nowadays, and I've tried to explain it to some of my fellows also. So, it would be nice if you explain for the sake of our listeners what tumor fraction is, what does it mean clinically, can you use it in a certain way, what biological relevance does it have. Dr. Christian Rolfo: So we are analyzing another paper that came out this week in cancer research on the concept of tumor fraction and it's a new definition. So what we are doing with tumor fraction is an algorithmic calculation or mathematical calculation on the amount of DNA of the cells also taking into consideration the math, the quantity of DNA present in the sample. So we are going very low in the sensitivity of this analysis and capturing there the real informative results of the ctDNA of the liquid biopsy. So in practicality, when you see a report that says the threshold that was established in this study was more than 1% or less than 1%, so patients who have a tumor fraction of more than 1%, we can really consider this liquid biopsy informative. And also in this next publication, we compared with tissue. In patients with a tumor fraction of more than 1%, were completely 100% correspondent with what we found in the reflected tumor tissue, the NGS. But what happened in patients with a tumor fraction of less than 1%, we can say that these patients are not informative. So we need to wait for the tissue biopsy result to come in because we were able to recuperate several patients that the liquid biopsy was negative with the tissue biopsy positive. This is an important concept because we are distinguishing not only the informativeness of liquid biopsy, but also we can distinguish between patients who are considered not shedder based on what is considered a shedder. And that was a problem until this kind of introduction was a problem before with the technology because the technology wasn't very fast to distinguish the sensitivity or high sensitivity. Now, the sensitivity is no longer a problem. Maybe, there is really value of information in what we have in liquid biopsy, and using this mathematical help, we can get these patients distinguished and help more people. So that would be really interesting. Dr. Rafeh Naqash: You touched on a few important concepts here, and one question I have, and I think there's no better person to answer this question. You're the right person to answer this question for our audience. Do you think when you have a liquid biopsy tumor fraction of less than 1%, and you have a tissue that is pending with an NGS, where tissue NGS has not resulted yet, but liquid biopsy results come in and tumor fraction is less than 1%. But let's say you have a non-smoker with a typical driver mutation and clinical characteristic positive individual in the clinic, and the tumor fraction is less than 1%. How much can you trust that liquid biopsy when the tumor fraction is less than 1%. Because do you think some of these driver mutations, like you mentioned, could be low shedders and you could miss a potentially actionable mutation on a liquid biopsy if the tumor fraction is less than 1%? Is that something that you've looked at or correlated or understood what would be the clinical meaning of that? Dr. Christian Rolfo: Absolutely. So there are two concepts here. A liquid biopsy could be non-informative, and that is what we saw in this paper. So you have patients that have a liquid biopsy negative, and that we see in the clinic, a liquid biopsy negative tissue biopsy positive. That could be because the liquid biopsy is not informative, but it could be also that the patient, for some biological reason, and we don't have an answer about that, they are not shedding the ctDNA in the bloodstream, ctDNA that we can capture. What we saw in different studies, including one of the papers that we presented also in ASCO last year with a MET amplification and  METex14, for example. In the study that was the VISION study using tepotinib, you see that patients who have a liquid biopsy negative are doing a better outcome compared to a patient who have a liquid biopsy positive. So I believe that we still have patients who are not shedders for some biological reason, that could be put in together with patients who have more bone metastasis than organ metastasis, or patients who have more in location, for example in the brain. These patients are difficult to capture in ctDNA due to some biological reasons. But also you have patients who are non-shedders. For the technicality of the parts of this tumor fraction analysis, it is really important to distinguish that and we will hear more and more. So, as you say, we have already some reports in some companies like Foundation are doing, but some others like to incorporate this tumor fraction. And several in-house technologies allow also to have this kind of mathematical calculation. So that is what we are facing now, to really understand better the power of liquid biopsy. Dr. Rafeh Naqash: Now, some of the other things that your project or paper that you published with JCO PO does not necessarily cover is the payer aspect of this. Now, we've had more and more discussions, obviously, and more and more information has been highlighted with the payers that this is an important test and needs to be reimbursed, even though if you do tissue NGS, liquid biopsies are complementary to tissue. So taking both together is probably a better view of the overall tumor or the mutational status of the tumor. But one of the biggest holes in this whole process, and this is my personal experience, I want to know what you think, is that we can't order these tests when the patient is admitted to the hospital, and 50% or more patients end up getting diagnosed in the hospital during an inpatient stay. The average hospitalization for someone with lung cancer is five to seven days on average, and then another one to two weeks to get into the clinic to see an oncologist. So what would your thoughts be there? How can we improve things there in terms of, can we try to do something different so that the payers agree that, yes, you can send a liquid biopsy when the patient is admitted, because there's that 14-day Medicare rule? Has your team, or have you in particular, tried to navigate some of those issues, and what are your thoughts on how we can try to improve some of those conversations?  Dr. Christian Rolfo: Yeah, that's a really good question, because here we are talking about inequities in access to the technology and the results and it's crucial. Several of our patients, specifically in lung cancer, they are coming to our consultations or to the emergency with a very bad situation so they need to be admitted immediately. And as you say, they can be there for one month waiting for results or for recovery or for stabilization of their general condition before we can start. Several of these patients will have some biomarkers that we can target with treatment. So in other words, I will say that this is a stupid rule because we cannot have in 2024 these kinds of limitations to access to treatment when we have on one side, the FDA is doing a terrific job to get drugs approved in a very short time, and on the other side we have payers who are not understanding the concept of molecular or precision oncology.  So what we are trying to do in these cases, to be honest, is to navigate with the vendors and try to get this done. I generally send the samples because I consider that personally that it is a very crucial information. And in several cases, we have started targeted therapies while the patient is still admitted. So I think it's something that we need to put in a better effort, because already we are not doing enough for our patients, if you look at the data of the MYLUNG Consortium that was presented in ASCO some years ago on the testing performance in the community practice, 50% of the patients with lung cancer were tested there were only some in minority groups, African Americans, 39%. So I think we need to do better in education, but also from the payer side, it's really crucial that they understand this concept.  Advocacy groups have a lot of say here. They are also doing an important job on that. We are now launching with ISLC, ISLB, Lung Cancer Europe, and Longevity in a survey that is to make also the patients aware what is the importance of molecular profiling, tissue or liquid biopsy, it's very important that you get something to treat the patient and select the right treatment. And even to say, there'll be a whole other work in your case so that is really important.  Dr. Rafeh Naqash: Absolutely, I completely agree. We have made a lot of strides, but there is still a lot of room for improvement in terms of equity, access, and reimbursement.   Now, one of the things that I noticed in your paper, and you could tell me a little bit more about this, when you looked at the pre-diagnosed liquid biopsies, meaning before tissue diagnosis, 56 individuals there suspected to have lung cancer, community-based testing was identified in 53 individuals versus academic being three. This is very encouraging when you see something like this happening in the community. Did you look at that? Did you try to understand why or how that was the case? Because in a general community setting, I would think that community practices have a more complicated system of reimbursement because they are dependent on direct reimbursement, whereas in bigger academic centers, there's some leeway here and there. So did you try to understand how they were able to order this before tissue, could you give us some insights there? Dr. Christian Rolfo: Yes, I think it was not big in this specific question, but it's a very interesting topic. Because we, generally, in academia, will believe that we are doing the things in advance and we are more, compared with the practical and the general practitioners or the general colleagues in the community practice, we have more resources. But sometimes, and it's true, obviously, we have more resources in terms of research and more opportunities in terms of clinical trials in some cases. But I think we understood with this minimal example that there is an important interest among general oncologists in the community practice to get this done. And this is something we need to emphasize, because sometimes we are putting the blame on our colleagues that are outside the academic centers on this lack of testing, and it's not really true sometimes. So this is a good point to start to work together and try to get more things done for our patients and try to get also the reality.   I think one of the problems we will have in the future that we can face right now is the lack of new figures in this molecular profiling. I am referring, for example, molecular nurses or personnel that is working and helping to get this done. We need to have more people that are working in this education for the patients in the access to treatment and access to the technology, but also to navigate better these problems with payers that sometimes in some patients that seem to be overwhelming. Because when you talk about the $100 that could be extra, it's hard for some patients. So we need to be very conscious about that. So having a new figure in the hospitals and the community practices could help to test more patients.  Dr. Rafeh Naqash: And I think at the end of the day, the payers or the reimbursement mechanisms need to understand that genomics is part of the diagnosis these days. It's not ancillary, it's not an addition, but it is part of the diagnosis. I'm pretty sure you have had similar instances where you get a confusing pathology result but then a genomic result points in a certain direction. You treat the patient in that direction, and then you see the patient benefiting in the tumor shrinking, which suggests that genomics is complementary to the path diagnosis. It's not necessarily a surrogate.You can't replace pathological diagnosis, but you can use genomics as a complementary diagnosis as part of the whole paradigm of treating the entire patient. So I think we definitely need more and more conversations like the ones that you're having or your liquid biopsy consortium is having and then more education from the FDA. Of course, more legislation, more advocacy.   Going back to the paper, I did notice another interesting thing, which is, again, very encouraging is patients with lung cancer with a performance status of 2 or about had a decent proportion of testing done. Which, again, points out to the important concept of avoiding these preconceived biases that, “Hey. If somebody is not a great performance status, testing and finding something in that individual could potentially change a lot for the individual.” Do you have any personal examples from patients you have treated or seen in the clinic for our listeners where you identified something and maybe they were not doing as great initially, and then you identified something in liquid biopsy, treated them and it changed the entire course of their illness and whole trajectory for them? Dr. Christian Rolfo: Being working in lung cancer for years, everyone has this kind of patient that we see that their performance state was very bad. Obviously, as a clinician, we need to identify why the performance is bad and is deteriorating. So we see some patients in lung cancer, some of them, they can have a very important comorbidity packet that is associated with lung cancer. So in patients who have a deterioration for lung cancer, and we find a driver help in some patients that were doing a kind of a weakness, and that is something that we see in several patients, specifically in patients living with leptomeningeal disease. In some cases, when we start to do drivers that have a big impact in the crossing the blood-brain barrier, I have a good response.  I have patients that had an important recovery. So this is something we need to distinguish and sometimes when the patients seem very bad they say, “Okay, we go directly to targeted care or supportive care.” We try to test these patients as well because these patients have an important impact on the quality of life that we are treating. We will not be able to cure patients in this setting with targeted therapies, but we can certainly make an impact in the quality of life and also in our form of survival.  Dr. Rafeh Naqash: One of the other questions that comes up often when you're in a multi display team, since most cancers these days are on the multi display decision making opportunities to treat the patient the best possible way is: Who orders the liquid biopsy? I remember from my fellowship several years back, our program director Paul Walker, who is, again, an amazing lung cancer thoracic oncologist, he had advocated that our endoscopic suite folks, the bronchoscopist, whether it was pulmonary, interventional pulmonology or CT surgeons, whoever did the bronchoscopy for the first time in the patient that they would send it whenever they see the patient from the bronchs. This was around six, seven years back. And I think Paul was a little ahead of his time and I didn't necessarily understand the implications that this would have.  And now, as I progress in my own little career, I can see the vision that he had, which I think a lot of other sectors have tried to do, and I'm pretty sure you have a certain process, too. Is that something we should try to talk more and more about? Because, of course, when you do the bronch, then you get a diagnosis and the patient sees the oncologist. This whole process takes anywhere from two to three weeks, maybe even more for smaller centers. So, is that something that you're doing or you see that you're having more conversations that, “Hey. Whoever sees the patient first should be able to order the liquid biopsy.” It's not necessarily the medical oncologists, it doesn't mean I love to order sequencing results or  sequential tests, but it could cause a delay in the patient care. So, could you tell us a little bit more of that?  Dr. Christian Rolfo: So it's really important, this part, because we need to create in our institution flows that will have this very well organized. And ideally, in the ideal world will be that we have reflex tests coming from the pathologist, but it's not happened in several places, because we don't have our NGS at home, or we are sending to vendors, and sometimes we are not sending to them. So that is one of the aspects.  The second aspect, and that I think is still a problem in some treatment, is that we still have 24:30 cytologists coming out in place of covariances. And in our institution, we were working very hard with our interventional pulmonologists and interventional radiologists to get this quality of tissue appropriate, and we have a very good rate of success and issues in a very minimal quantity of patients. Obviously, some patients are very difficult to get samples, and we need to refer still with cytology. But in some cases, where our surgeons or our pulmonologists have sent in samples for NGS, and I think this is we are coordinating. “I will see this patient next week. Can you please start to order?” And here, our nurse practitioner, our nurses in the team are also playing an important role for the reason I insist in the idea to have new figures that could be these molecular navigators we can call, or molecular nurses that helping coordinate this, not only the coordination, but also in the discussion of molecular tumor boards. We did an experience like that some years ago at Maryland University, and actually it was a very important opportunity to decrease the number of quantities of issues and get the results done very quickly. So I think it's important to come to have conversations with our colleagues, pulmonologists, radiation radiologists, interventional radiologists, pulmonologists and pathologists to get this done very quickly.  Dr. Rafeh Naqash: I love the idea of molecular navigators. And of course, everybody in the current day and age, we're having staffing issues, so getting a molecular navigator would be awesome, but I'm not necessarily sure how everybody would be able to implement it. But I think in the bigger picture, whether it's molecular navigators or multi disciplinary nurse navigators in general, liaisons in general, I think we all can do a better job in trying to coordinate some of these testings. And we have tried to do that through our thoracic oncology group and of course, there's a lot of progress that needs to be made, one step at a time. Dr. Christian Rolfo: If somebody is interested in this topic on the International Society of Liquid Biopsy, we started with a project that is called a Certificate for Advanced Studies in Precision Oncology. So we are educating the healthcare team for all this process and trying to get practical insights to have this career later. Because I think it will be something that's interesting for nurses or pharmacists to get this kind of career later or get another approach in their career.  Dr. Rafeh Naqash: Thank you so much, Christian.  Now, going to not the scientific part, which I think is the most interesting part of this conversation is to talk about you and your personal journey. Could you tell us a little bit about where you started, what your career has been like, how did you progress? Because you have a lot of junior faculty that listen to this and it's always good to take inspiration from people like yourself.  Dr. Christian Rolfo: Thank you. As you can hear my accent, it's not from here. So I was born in Argentina, I did my medical degree there. And then I had the opportunity to get a scholarship in Italy. I went to Italy and I stayed there for seven years. I did my fellowship there again, and I started to know there precision oncologists. My journey started in sarcoma. And actually I was working in the group of Dr. Casali's group, a very well known sarcoma expert. And at that time we were running phase I trials for imatinib, I remember, known as GIST. I saw this kind of response and awakening of patients that were really in very bad condition, with only through this imatinib. Very little to treat that disease at that moment, a median overall survival of two months. So I started to be interested in that. Then I moved from there to Spain and met Dr. Rafael Rossell, who was my mentor. In Italy, I have also a mentor in breast cancer, Dr. Luca Gianni, one of the pioneers in breast cancer treatment. So knowing all these people and having the support of them, was really crucial.  So I think this is the first advice for junior faculty: try to choose your mentor, even if your mentor is not in your center. Like the case, for example, Rafael Rossell was not in my hospital, but he was my mentor. So having this kind of discussion, I did my PhD in EGFR mutation, at that time was the fashion, not immunotherapy, of the moment. And then from there, after eight years in Spain, I moved to Belgium. I have a short period of completing my training at MD Anderson and I went to Belgium to Antwerp University and that was the opportunity to become the Director of the phase I program in the Early Clinical Trials Unit. It was really exciting to see growing a unit, and now they continue  at the center in Belgium. My colleagues that stayed there, they are doing a terrific job of continuing this idea. And from there I went to Baltimore, three years working at Maryland University being the Director of Thoracic Oncology and early clinical trials as well. Three years after, I moved to New York, and here doing this journey in clinical research, also being the Director of Clinical Research at the Center for Thoracic Oncology.  Life has put me in different places, different cultures, different opportunities. For me it was a really good journey to be in different countries, knowing different ways to see oncology as well, and immediately to work, because it was a shock coming from Belgium to the area of Baltimore where I had the reality to discuss peer to peer conversations and things that are not usually discussed in Europe. So it was really a very nice journey to learn, to have the capacity to adapt.  That is the other thing, my second advice, if I can give advice, but if you have the opportunity to go to some place, adaptation is the most important. So try to enjoy what you're doing and try to enjoy and learn from the patients, hopefully, and contribute your knowledge as well. Dr. Rafeh Naqash: Thank you so much, Christian. Two last questions. For all the places that you visited, what is your favorite place? And what is your favorite food? Dr. Christian Rolfo: My favorite place to live, I have Italy in my heart. Obviously, Argentina is my place, family. But Italy is in my heart. And then Spain, Spain gave me my wife and my son. So I have very good memories there and it's a very nice place. Obviously, I'm Argentinian, so for me it means meat in some places, Asado, that is a typical Argentinean one. But also, I am very eager to enjoy the pasta and paella, so we have several things. Anyway, here in New York, the pizza of New York is great. It is not Italian. This new way to make pizza from New York is fantastic.  Dr. Rafeh Naqash: I can try to see you're trying to keep everybody happy in a politically correct way. Dr. Christian Rolfo: I didn't mention Belgium, but we have chocolates there.  Dr. Rafeh Naqash: That is true. Every place is special and unique in different ways.  Christian, thank you so much. This was very entertaining and very informative for me and hopefully for the audience. Thank you so much for being a part of this conversation. And thank you so much for submitting your work to JCO PO. We hope you consider JCO PO for future research in this exciting area as well.  Dr. Christian Rolfo: Thank you. Thank you very much, Rafeh, for the opportunity. And JCO Precision Oncology is a really great forum to discuss precision medicine. Congratulations for all your work. The last, if you allow me to give an advertisement here. We have our Liquid Biopsy Congress, the ISLB, the annual conference will be in Denver from 20 to 25 November, so just before Thanksgiving day. So if you are able to go there, we will have a lot of discussion on liquid biopsy like we did today. Thank you very much.  Dr. Rafeh Naqash: Thank you so much for highlighting that, and hopefully, our listeners will try to register and be part of that meeting.  Thank you for listening to JCO Precision Oncology Conversations. Don't forget to give us a rating or review. And be sure to subscribe so you never miss an episode. You can find all our shows at asco.org/podcasts. The purpose of this podcast is to educate and to inform. This is not a substitute for professional medical care and is not intended for use in the diagnosis or treatment of individual conditions. Guests on this podcast express their own opinions, experience, and conclusions. Guest statements on the podcast do not express the opinions of ASCO. The mention of any product, service, organization, activity, or therapy should not be construed as an ASCO endorsement.      

Tune in to this thought-provoking episode of Adjusted Reality with Dr. Susie Carmack. Dr. Carmack shares profound insights gleaned from her research and personal journey, touching on diverse perspectives encompassing mindfulness, self-care and holistic wellness. We delve into the essence of self-care and its critical role in fostering mental resilience and overall well-being.Throughout the conversation, Dr. Carmack underscores the importance of self-care practices in relation to burnout, emphasizing the need for approaches for individuals that Serve. We explore evidence-informed strategies for cultivating a sustainable self-care routine that nourishes the mind, body, and spirit.Recognized as a global pioneer and thought leader in the promotion of workforce well-being, Dr. Carmack is a trusted advisor, executive leadership coach and yoga therapist serving clients in the public and private sectors. She has been personally commissioned to provide C-suite coaching, training and technical assistance to the U.S. Department of Defense, the U.S. Treasury Executive Institute, the U.S. Department of Education, the U.S. Air Force, and the Pan American / World Health Organization. As an educator and scholar, she has 32 years of experience as a professor in higher education and 24 years of experience as an independent coach, content creator, best-selling author and international speaker. Dr. Carmack serves as a Senior Scholar with the Center for the Advancement of Well-Being at George Mason University; as the CEO of YogaMedCo (her online platform for well-being promotion); and as the Department Chair of Yoga Therapy and Ayurveda at the Maryland University of Integrative Health. She is the author of two #1 Best Selling books that translate yoga philosophy and practices to the public: Genius Breaks (2017) and Well-Being Ultimatum (2015), her next book, Yoga for One: How to Co-Create an Inclusive and Evidence-Informed Practice On and Off of the Mat is due for release by Singing Dragon/Jessica Kingsley, London in August 2024.In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram. Find A Doctor of Chiropractic Near You.Donate to Support the Chiropractic Profession Through Education.

In this episode, the hosts discuss their recent trip to the Dominican Republic and reflect on Maryland basketball's performance. They also talk about the future of the team and the challenges of recruiting in the current college basketball landscape. The conversation touches on coaching vacancies, the impact of NIL on recruiting, and the importance of finding the right mix of freshmen and transfers.The Old Terps is a podcast about Maryland University basketball hosted by ex-players and alumni that take you inside the Terps. From practices to the games, to the locker room, to the coach's office — we take you into every corner of the program and tell you what goes on.Follow Reese, Travis, Andrew, and Kevin,Reese Mona: Instagram, TwitterTravis Valmon: InstagramAndrew Terrell: Instagram, TwitterKevin Huerter: Instagram, TwitterFollow Beyond The Big Ten:TwitterInstagramTikTokYouTubeBeyond the Big 10 is a network of podcasts that aims to be your go-to resource for all things Big Ten. We cover the entire conference, with shows hosted by ex-players and athletic alumni, aiming to be your go-to source of information and entertainment for your favorite team. Hosted by ex-Big Ten players, media, and insiders, our podcasts are focused on giving diehard fans and alums an inside scoop about the teams and people that make The Big Ten Conference one of the most watched and most talked about conferences in sports. We're excited to talk Big Ten basketball with you, wherever you may be. Subscribe now!

This week's episode of Herbal Radio features the botanical spiritualist, conservation-focused farmer, and owner of Creasy Jane's herbal remedy store, Ruby Daniels. As a young girl, Ruby spent many of her summers in West Virginia roaming around the outdoors and crafting herbal concoctions with plants she'd find along her adventures. Inspired by her grandmother, a wise herbal healer in her community, Ruby was intrigued to unlock the spiritual connection between humans and the botanicals surrounding us. Today, Ruby is an advocate for sustainable farming and wild harvesting practices through her soil conservation work with USDA, along with sharing Afrolachian history and herbal remedies through her business, Creasy Jane's, which was inspired by her grandmother and many other herbal healers in her community. Want to hear more from Ruby on Herbal Radio? Click here to listen to our BIPOC Community Herbalist Group Discussion! Click here to visit Creasy Jane's Herbal Remedies! Ruby Daniels is a Soil conservationist tech with USDA, a farmer, manufacturer of herbal products, and herbalist/owner of Creasy Jane's. Creasy Jane's was formed to provide education, produce products, and provide fresh produce to the local community. Ruby Daniels gained her knowledge from her elders in West Virginia and expanded her plant knowledge by attending the Maryland University of Integrative Health. Ruby received a Master of Science in Therapeutic Herbalism, Ruby focused her study on Afro-Lachian foods and herbs, field botany, and phytochemistry. She previously worked with a non-profit organization as a consultant in the Agroforestry industry in West Virginia and is a board member of United Plant Savers. In addition to her work, Ruby Daniels works on cultural preservation and education focused on African American relationships with the plants of Appalachia. Ruby Daniels and Creasy Jane's mission is to educate the public about the power of plants and how to use them to support wellness.   Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Read the Mountain Rose Herbs blog Follow on TikTok Strengthening the bonds between people and plants for a healthier world. Mountain Rose Herbs www.mountainroseherbs.com

Welcome back to Herbal Radio plant people! We're thrilled to share this special episode with you this week to highlight the BIPOC herbalist community in acknowledgment of Black History Month. We've opened our platform up to amplify the voices of 5 BIPOC community herbalists and activists for an impactful and thought-provoking group discussion. Our featured guest host and long-time good friend, Lucretia Van Dyke, is joined with Christina Lynch, Khetnu Nefer, Tyrone Ledford, and Ruby Daniels to explore the topic of Black History Month and share their unique and collective experiences being Black individuals in the world of herbalism. We'd like to extend our gratitude for joining us for this necessary and impactful discussion today. Thank you, as always, for tagging along for another botanical adventure! About the herbalists: Lucretia Van Dyke, author of “African American Herbalism” has been in the wellness industry for over 25 years, and is a Holistic Educator, Herbalist, Sacred Sexologist, Ceremonialist, and world traveler. One of the foremost experts on southern folk healing arts, Lucretia integrates rituals, plant spirit meditation, holistic food/herbal medicine, and ancestor reverence into people's practices. Teaching herbal classes, cooking, storytelling, and foraging in the woods learning native medicine are what charges her soul. Check out Lucretia on Instagram! Christina Lynch is a community herbalist and entrepreneur based in Tallahassee, Florida. She received her Master's degree in Human Resources and Employment Relations from Penn State University, and her Bachelor's degrees in Accounting, Finance, and HR Management from Florida State University. In addition to her role as the Interim Executive Director for the American Herbalists Guild, Christina is the Chief Executive Officer of Trydent Consulting, President of the Board of Red Hills Small Farm Alliance, and a board member of Florida State University's Accounting Department, Big Brothers Big Sisters of the Big Bend, and Florida School of Holistic Living. Khetnu Nefer is the founder of the Gullah Geechee Herbal Gathering, an herbal conference for Black and Indigenous herbalists and community that takes place in Johns Island, SC. Khetnu is a Certified Holistic Health Practitioner, Educator, Massage Therapist, Herbalist, Reiki Master, Author, Vibrational Sound Therapist, African Dance Professor, and founder of A Soulful Touch Wellness.  Check out A Soulful Touch on Instagram!  Check out the Gullah Geechee Herbal Gathering on Instagram! Tyrone Ledford, a native of Compton, CA received his Bachelor's Degree from California State University, Fullerton in Child & Adolescent Development with an emphasis in Early Childhood Education. He later received his Master's Degree from Pacific Oaks College in Human Development/Social Change. Tyrone, who is the co-founder of Holistic Divine Innovations, founded and organized the Ridgecrest Community Garden and Herbal Zen Garden. Tyrone has been gardening intentionally for 10 years and grows a combination of fruits, vegetables, and herbs for both culinary and healing power. Tyrone's experience extends as far as growing herbs to create his own teas and tinctures, and educating communities on how to grow their own food and how to use plants for their nutritional value and medicinal properties. Tyrone's goal is to introduce individuals to the natural resources our earth provides and to increase fresh organic food resources throughout communities. Tyrone hopes to help you create a sustainable garden because he believes health is wealth. Visit the Ridgecrest Community Garden on Facebook! Ruby Daniels is a Soil conservationist tech with USDA, a farmer, manufacturer of herbal products, and herbalist/owner of Creasy Jane's. Creasy Jane's was formed to provide education, produce products, and provide fresh produce to the local community. Ruby Daniels gained her knowledge from her elders in West Virginia and expanded her plant knowledge by attending the Maryland University of Integrative Health. Ruby received a Master of Science in Therapeutic Herbalism, Ruby focused her study on Afro-Lachian foods and herbs, field botany, and phytochemistry. She previously worked with a non-profit organization as a consultant in the Agroforestry industry in West Virginia and is a board member of United Plant Savers. In addition to her work, Ruby Daniels works on cultural preservation and education focusing on African American relationships with the plants of Appalachia. Ruby Daniels and Creasy Jane's mission is to educate the public about the power of plants and how to use them to support wellness.   Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Read the Mountain Rose Herbs blog Follow on TikTok Strengthening the bonds between people and plants for a healthier world. Mountain Rose Herbs www.mountainroseherbs.com

In this episode the hosts discuss Maryland's performance in the Rutgers game and express concerns about the team's offense. They analyze the challenges of scouting Maryland's offense and suggest possible solutions for improvement. The conversation also touches on the impact of expectations on freshmen players and the difficulty of transitioning from last year's success to this year's expectations. They conclude with a discussion on the Big Ten conference and Maryland's NCAA tournament hopes.The Old Terps is a podcast about Maryland University basketball hosted by ex-players and alumni that take you inside the Terps. From practices to the games, to the locker room, to the coach's office — we take you into every corner of the program and tell you what goes on.Follow Reese, Travis, Andrew, and Kevin,Reese Mona: Instagram, TwitterTravis Valmon: InstagramAndrew Terrell: Instagram, TwitterKevin Huerter: Instagram, TwitterFollow Beyond The Big Ten:TwitterInstagramTikTokYouTubeBeyond the Big 10 is a network of podcasts that aims to be your go-to resource for all things Big Ten. We cover the entire conference, with shows hosted by ex-players and athletic alumni, aiming to be your go-to source of information and entertainment for your favorite team. Hosted by ex-Big Ten players, media, and insiders, our podcasts are focused on giving diehard fans and alums an inside scoop about the teams and people that make The Big Ten Conference one of the most watched and most talked about conferences in sports. We're excited to talk Big Ten basketball with you, wherever you may be. Subscribe now!

Who doesn't want clearer, brighter, beautiful skin, and a gut that works well? Listen in on my conversation with Dr. Heather Finley, MS, RDN as she shares the top root causes of gut issues, some easy things that people can start to do to set the stage for reducing some of these top root causes and a more "integrative approach" to gut health. Dr. Finley also shares her take on intermittent fasting vs. a longer fast. Learn more about Dr. Heather Finley, MS, RDNDr. Heather Finley is a registered dietitian. She helps people struggling with bloating, constipation, and IBS find relief from their symptoms and feel excited about food again.Heather struggled with her own digestive issues for nearly 20 years and understands first hand the impact that nutrition, lifestyle, and mindset have on digestive health. Gut health shouldn't be restrictive, stressful, and all-consuming. She developed a simple way that individuals can reduce digestive symptoms and add foods back into their diet.Dr. Heather has a doctorate in clinical nutrition from Maryland University of Integrative Health.Her work has been featured on Good Morning Texas and in Mind Body Green, Yahoo! Life, and Very Well Health.Take the quiz - Why am I bloated: www.drheatherfinley.co/quizWays to work with Rachel Varga!FREE 30-minute Biohacking For Ageless Beauty Training! https://www.theschoolofradiance.com/freebiesDownload Radiance: The New Skin Science on Audible!Book a One-on-one with Rachel Varga for customized skin care, rejuvenation guidance, and ongoing support! https://www.theschoolofradiance.com/consultation and use code Podcast15!Shop skincare, make-up, hair/skin/nail supplements, grooming tools, dermal rollers, and much more! https://alwaysradiantskinshop.com/Register for my next weekly LIVE and FREE Masterclass on various topics where I answer your questions! https://us02web.zoom.us/meeting/register/tZwuceioqTwiE9O1K1fF1vnLqZBlCvPdkDWc The video replays (which are highly interactive) are available on my skin shop for a small fee here!Join Seasonal Skincare Expert Tutorials on skincare, makeup, hair care (and growth), biohacking, clean peels, pre and post-rejuvenation tips, dermal rolling, and advanced at-home technologies for the face and body! https://www.theschoolofradiance.com/Join The School of Radiance Membership for your personal radiant transformation by cultivating resilient radiance through detoxing from environmental toxins, enhancing communication, enhancing relationships, etiquette, and much more: https://www.theschoolofradiance.com/membershipAs a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The laws around what health professionals can and can't do can be complex. Strictly following regulations is important to avoid legal issues, but the rules are also constantly evolving, which can be a little exhausting.   Today's guest, Lisa Fraley, takes a unique approach to navigating the legal landscape of health coaching. She calls her method legal love — blending her expertise in healthcare law with coaching care and support.   In this episode, we talk about:   Options for psychiatrists/psychologists who want to build their business online but are afraid to hire anyone due to HIPAA requirements The difference between functional medicine and functional wellness coaching If a doctor wants to start an online business, should it be separate from their clinical practice Can a doctor hire a health coach from another state Story of a doctor who was investigated by the medical board in Colorado for practicing medicine without a license Ways for doctors to hire health coaches to work with people while staying compliant Lab testing laws  Tips for doctors to structure their online health coaching business   Memorable Quotes “If a doctor wants to become a health coach, they need to get trained as a health coach and become a health coach.” “Lab testing laws are state-specific, just like nutrition laws.” “There are so many ways you can do both medicine and coaching; you just have to set it up properly.” BIO: Lisa Fraley, JD is an Attorney, Legal Coach®, and Holistic Lawyer®. She takes a holistic approach to law and business by blending her expertise as a former health care attorney in a large corporate law firm with the care and support as a Health & Life Coach. Her goal is to make law easy to understand, accessible and affordable, with lots of “Legal Love™”. With a Certificate in Sustainable Business Strategy from Harvard Business School Online, she's the author ofEasy Legal Steps…That Are Also Good for Your Soul, a #1 Amazon best seller in both Corporate Law and Ethics, and the host of the ”Legally Enlightened Podcast” on iTunes which offers bite-sized, digestible legal tips in 20-minutes or less. Lisa has spoken on international stages from the Bellagio to British Columbia including for Jonathan Fields, National Association of Nutrition Professionals, Functional Diagnostic Nutrition, Maryland University of Integrative Health, World Conference on Food Science & Technology in Rome, Italy (upcoming), JJ Virgin's Mindshare Leadership Summit (upcoming), and Maine Women's Network.  For her expertise, she has been a legal expert on over 300 podcasts and interviews, including mindbodygreen.com, “Entrepreneur on Fire” hosted by Jon Lee Dumas, Health Coach Institute, Integrative Women's Health Institute, Chris Kresser, Dr. Tom O'Bryan, Functional Diagnostic Nutrition, Functional Nutrition Coaching Academy, True Detox, Institute of Nutrition & Fitness Sciences, Dr. Stephen Cabral, Russ Ruffino, Primal Health Coach Podcast, Practice Better, The Health Coach Group, The Limitless MD Podcast, Doctors Unbound Podcast, Wellpreneur Podcast, That Clean Life, The Wellness Business Podcast, National Association of Counselors in Private Practice, Dietitians in Business & Communications, The Flourishing Center, Dieticians in Private Practice, Entrepreneur Now Podcast, In Her Voice Podcast, Simplero, Shining Mentor Magazine, Australia's YMag, and “Good Day Maine” (WGME-13 Portland).   Links:   Lisa Fraley's Website: https://lisafraley.com/schedule-a-free-legal-chat/   Links to resources: Health Coach Group Website https://www.thehealthcoachgroup.com/ Use the code HCC50 to save $50 on our website Leave a Review of the Podcast

In this episode our hosts discuss the recent performance of the Maryland Terrapins basketball team and the importance of defense. They express concerns about the team's inconsistency and the need for improved offensive performance. The hosts highlight the team's resilience and willingness to win, as well as Jameer Young's scoring ability and clutch performance. They also discuss strategies to stop Michigan State's transition offense and the difficulty of winning on the road.The Old Terps is a podcast about Maryland University basketball hosted by ex-players and alumni that take you inside the Terps. From practices to the games, to the locker room, to the coach's office — we take you into every corner of the program and tell you what goes on.Follow Reese, Travis, Andrew, and Kevin,Reese Mona: Instagram, TwitterTravis Valmon: InstagramAndrew Terrell: Instagram, TwitterKevin Huerter: Instagram, TwitterFollow Beyond The Big Ten:TwitterInstagramTikTokYouTubeBeyond the Big 10 is a network of podcasts that aims to be your go-to resource for all things Big Ten. We cover the entire conference, with shows hosted by ex-players and athletic alumni, aiming to be your go-to source of information and entertainment for your favorite team. Hosted by ex-Big Ten players, media, and insiders, our podcasts are focused on giving diehard fans and alums an inside scoop about the teams and people that make The Big Ten Conference one of the most watched and most talked about conferences in sports. We're excited to talk Big Ten basketball with you, wherever you may be. Subscribe now!

Hour 3 with Rick "Doc" Walker: Doc is joined by former Maryland University and NFL running back LaMont Miller to talk about the two wild card games that happened yesterday and the rest of the weekend's playoff games.

The guys catch up after the holidays to give their thoughts on some of the past games including UCLA. They also break down the big game that just happened against Purdue as well as preview the upcoming match up against Minnesota.The Old Terps is a podcast about Maryland University basketball hosted by ex-players and alumni that take you inside the Terps. From practices to the games, to the locker room, to the coach's office — we take you into every corner of the program and tell you what goes on.Follow Reese, Travis, Andrew, and Kevin,Reese Mona: Instagram, TwitterTravis Valmon: InstagramAndrew Terrell: Instagram, TwitterKevin Huerter: Instagram, TwitterFollow Beyond The Big Ten:TwitterInstagramTikTokYouTubeBeyond the Big 10 is a network of podcasts that aims to be your go-to resource for all things Big Ten. We cover the entire conference, with shows hosted by ex-players and athletic alumni, aiming to be your go-to source of information and entertainment for your favorite team. Hosted by ex-Big Ten players, media, and insiders, our podcasts are focused on giving diehard fans and alums an inside scoop about the teams and people that make The Big Ten Conference one of the most watched and most talked about conferences in sports. We're excited to talk Big Ten basketball with you, wherever you may be. Subscribe now!

We have a special guest! Andrew, Travis, Kevin and Reese are joined by Maryland's basketball Video Coordinator/ On Court Assistant Brenton Petty. The guys discuss the current program with Brent and reminisce on some their playing days at Maryland. Later on the guys will preview the upcoming match ups against Nicholls and UCLA.The Old Terps is a podcast about Maryland University basketball hosted by ex-players and alumni that take you inside the Terps. From practices to the games, to the locker room, to the coach's office — we take you into every corner of the program and tell you what goes on.Follow Reese, Travis, Andrew, and Kevin,Reese Mona: Instagram, TwitterTravis Valmon: InstagramAndrew Terrell: Instagram, TwitterKevin Huerter: Instagram, TwitterFollow Beyond The Big Ten:TwitterInstagramTikTokYouTubeBeyond the Big 10 is a network of podcasts that aims to be your go-to resource for all things Big Ten. We cover the entire conference, with shows hosted by ex-players and athletic alumni, aiming to be your go-to source of information and entertainment for your favorite team. Hosted by ex-Big Ten players, media, and insiders, our podcasts are focused on giving diehard fans and alums an inside scoop about the teams and people that make The Big Ten Conference one of the most watched and most talked about conferences in sports. We're excited to talk Big Ten basketball with you, wherever you may be. Subscribe now!

The boys start off discussing Maryland's lost to Indiana and bounce back win against Penn State. They talk about the teams lack of success on the road under Willard and Kevin who currently plays for the Sacramento Kings gives us a break down of the NBA's first in-season tournament from a players perspective.The Old Terps is a podcast about Maryland University basketball hosted by ex-players and alumni that take you inside the Terps. From practices to the games, to the locker room, to the coach's office — we take you into every corner of the program and tell you what goes on.Follow Reese, Travis, Andrew, and Kevin,Reese Mona: Instagram, TwitterTravis Valmon: InstagramAndrew Terrell: Instagram, TwitterKevin Huerter: Instagram, TwitterFollow Beyond The Big Ten:TwitterInstagramTikTokYouTubeBeyond the Big 10 is a network of podcasts that aims to be your go-to resource for all things Big Ten. We cover the entire conference, with shows hosted by ex-players and athletic alumni, aiming to be your go-to source of information and entertainment for your favorite team. Hosted by ex-Big Ten players, media, and insiders, our podcasts are focused on giving diehard fans and alums an inside scoop about the teams and people that make The Big Ten Conference one of the most watched and most talked about conferences in sports. We're excited to talk Big Ten basketball with you, wherever you may be. Subscribe now!

Abby King is a Certified Nutrition Specialist (CNS) and has a Masters in Nutrition and Integrative health from Maryland University of Integrative Health. She obtained her undergraduate degree in Psychology from University of San Diego and believes nutrition is an essential tenant of mental health.She practices a bio-individualized approach to nutrition and supports clients in a variety of health conditions, focusing on preventative health. She specializes in helping clients heal their chronic gut issues and uses a personalized approach to help people heal using nutrition, functional testing, lifestyle, stress management and breathwork. Her goal is to help people use nutrition to optimize their physical health and become the best version of themselves! More about Abby King:Website: blisspointnutrition.com (book a free call)Her Recipe Book: blisspointnutrition.com/healthy-gut-ebookInstagram: @abbylouise.kingMore about the host, Livi Redden, at:Would love it if you left a podcast review: click hereSocials, Book, TEDx: stan.store/livireddenGet your questions personally answered by the podcast guests by joining:My text community (US + Canada Only)My IG Broadcast Channel

The guys discuss the shooting woes thus far in the Maryland Basketball season as well as the upcoming match against Indiana to begin conference play. They also give their thoughts on how difficult it is to win on the road in the Big 10, especially in Assembly Hall.The Old Terps is a podcast about Maryland University basketball hosted by ex-players and alumni that take you inside the Terps. From practices to the games, to the locker room, to the coach's office — we take you into every corner of the program and tell you what goes on.Follow Reese, Travis, Andrew, and Kevin,Reese Mona: Instagram, TwitterTravis Valmon: InstagramAndrew Terrell: Instagram, TwitterKevin Huerter: Instagram, TwitterFollow Beyond The Big Ten:TwitterInstagramTikTokYouTubeBeyond the Big 10 is a network of podcasts that aims to be your go-to resource for all things Big Ten. We cover the entire conference, with shows hosted by ex-players and athletic alumni, aiming to be your go-to source of information and entertainment for your favorite team. Hosted by ex-Big Ten players, media, and insiders, our podcasts are focused on giving diehard fans and alums an inside scoop about the teams and people that make The Big Ten Conference one of the most watched and most talked about conferences in sports. We're excited to talk Big Ten basketball with you, wherever you may be. Subscribe now!

This episode is brought to you by Rupa Health, Mitopure, and Cozy Earth. Histamine is a common term when discussing allergies, but there is really so much more to it. Histamine is both made by the body and found in food. It has a key function in digestion and also acts as a neurotransmitter. People who have more histamine in their bodies than they can break down may experience a variety of symptoms including hives, heart palpitations, migraines, fluid retention, runny nose, and more. Often, histamine intolerance can be traced back to gut dysbiosis and mast cell activation syndrome.In today's episode, I talk with Dr. Todd LePine, Dr. Leo Galland, and Lisa Dreher about how histamine plays a role in sleep, digestion, allergies, skin conditions, and so much more.Dr. Todd LePine graduated from Dartmouth Medical School and is board certified in internal medicine, specializing in integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years.Dr. Leo Galland is a board-certified internist, an international bestselling author, and one of the founders of Functional Medicine. Since the onset of the pandemic, he has devoted most of his time to research on Covid-19 and to the education of other health practitioners in understanding the biology of the disease. His latest publication, Long Covid: Prevention and Treatment, is available on his website.Lisa Dreher is a registered dietitian who got her undergraduate nutrition degree at the Rochester Institute of Technology and completed a dietetic internship through Cornell University. Lisa first worked in the acute care hospital setting and became a clinical nutrition specialist working in pediatric gastroenterology at the University of Rochester Medical Center. At the same time, she pursued her master's degree in nutrition and integrative health from the Maryland University of Integrative Health and started practicing integrative and functional nutrition in private practice before joining The UltraWellness Center in 2015.This episode is brought to you by Rupa Health, Mitopure, and Cozy Earth.Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.Support the growth of new, healthy mitochondria and get 10% off Mitopure. Head to timelinenutrition.com/drhyman and use code DRHYMAN10 at checkout.Get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DRHYMAN.Full-length episodes of these interviews can be found here:Dr. Todd LePine (histamine intolerance)Dr. Leo GallandDr. Todd LePine (ending migraines)Lisa Dreher Hosted on Acast. See acast.com/privacy for more information.

We are honored to welcome to Almost 30, Courtney Swan, an integrative nutritionist and "real foodist" on a mission to change the way America eats and its broken food system. She received her Masters of Science in Nutrition and Integrative Health from Maryland University of Integrative Health and now guides people about the real food and organic movement.  In this episode, Courtney reveals the dirty practices of the food industry and how to eat healthy, with real food. There's more than meets than eye when food shopping and Courtney shares what to look out for when buying organic—plus, home products and more!  Get ready to take notes #Almost30Nation, Courtney has a plethora of knowledge that will rock your world.  We also talk about: Glyphosate + chronic disease Greenwashing + farming How to read food labels Birth control + hormonal health The truth about non-dairy milks How to stay healthy on a budget Food regulations in the U.S. vs. other countries Oils, pesticides + PUFAs Detoxifying your home + life Courtney's personal health journey Resources:  Website: realfoodology.com  Instagram: @realfoodology TikTok: @Realfoodology The Realfoodology Podcast: realfoodology.com/podcast  Sponsors: Juneshine | Go to JUNESHINE.com/ALMOST30, text them a photo of your receipt, and they'll Venmo you immediately. BetterHelp | This show is brought to you by BetterHelp. Visit BetterHelp.com/almost30 today to get 10% off your first month. Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic.  IQ Bar | Get 20% off by texting ALMOST to 64000.  Nutrafol | Get $10 off your first month's subscription and free shipping when you go to nutrafol.com and enter the promo code ALMOST30. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys.  Learn more about your ad choices. Visit podcastchoices.com/adchoices