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Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours This week on the podcast, Mikki speaks to Dr. Dan Plews — exercise physiologist, endurance coach, and world champion Ironman athlete — about his latest chapter: stepping into the world of HYROX.Dan has long been recognised for his scientific, data-driven approach to endurance training and his advocacy for low-carb, fat-adapted fuelling. But his pivot into hybrid fitness has been both a personal and professional experiment — one that's tested his identity as an athlete, reshaped his training, and sparked new questions around fuelling, function, and long-term health.In this conversation, we unpack the mindset shift from long, steady-state Ironman prep to the explosive demands of HYROX. Dan shares what he's carried over from his Ironman days, where he's had to reinvent his approach, and how his fuelling strategy has evolved in a more glycolytically demanding sport. We also explore the launch of Endurox, his HYROX-specific training platform with Adam Storey, and his thoughts on where hybrid racing is headed. Whether you're an endurance athlete curious about functional fitness or just intrigued by how world-class performers adapt and evolve — this one's for you.Dr. Dan Plews is a sport scientist, endurance coach, and elite athlete with over two decades of experience in exercise physiology and applied coaching. He holds a PhD in Heart Rate Variability and is a world leader in endurance training methodologies. Dan has coached athletes to multiple Ironman and Olympic-level performances, and in 2018, he made headlines by winning the Ironman World Championships in Kona (age group) with a course-record time of 8:24 — the fastest ever by an amateur.He is the founder of Endure IQ, a science-based endurance education platform, and co-creator of Endurox, which brings a structured, physiology-driven approach to HYROX training. Known for his evidence-based focus on low-carbohydrate fuelling and fat adaptation, Dan's current work spans high-performance coaching, applied research, and helping everyday athletes train smarter and age better.https://www.endureiq.com/. https://www.endurox.co/about Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden
At the Lyceum Movement's recent "Festival of Ideas", they hosted an essay contest to explore the idea of "self-care" vs. "self-love". Adam Storey was one of the finalists and I thought it worthwhile to explore the topic further with him.
Alex & Maddie sit down again with Adam Storey, Diocesan Director of Marriage & Family Life, to discuss what exactly annulments are, some myths about them, and some tips for preparing for marriage beforehand.
Adam Storey joins me to discuss the topic of "Music and Human Flourishing". We discuss how making music as community has been a part of the human experience for millennia, and why we should proactively seek out opportunities to make music in our lives.
Lisa Carrington is a key cog in the machine that's driving New Zealand to its most successful Olympics yet.This country now has 19 medals, seven of them gold, pushing our tally ahead of the previous best ever five years ago at Rio.The champion kayaker has six medals all up, three of them in Tokyo, all gold.Carrington's strength and conditioning coach, Adam Storey told Kate Hawkesby her training has been through the roof.“People do see Lisa winning in such a dominant fashion and say ‘gee she makes it look so easy,' but I tell you what it isn't easy in any way, shape or form.”And there's a prospect of more medals to come.LISTEN ABOVE
Rock talks sailing conditioning with America's Cup champion strength coach, Adam Storey, PhD. TIME STAMPS 3:00 Coaching New Zealand's Olympic Weightlifting Team 7:50 The differences between coaching teams vs individuals 10:00 The variety of athletes that made up Emirates Team New Zealand 12:55 Creating the training & conditioning program for America's Cup 19:00 Training the Grinders of America's Cup 23:45 Difference between coaching the America's Cup and the NZ Canoe Racing Team 29:30 Changing positions of the Grinders 33:30 Monitoring for reduced likelihood of injury 36:15 What brought the team together? 42:00 Designing conditioning equipment for America's Cup GET TO KNOW ADAM STOREY Team New Zealand GET TO KNOW ROCKY SNYDER ROCK'S NEW BOOK INSTAGRAM FACEBOOK LINKEDIN
Adam Storey was the head coach for Team New Zealand at two Olympic games and researched gene expression in response to Bulgarian-style training for his dissertation. He is the definition of science to practice. Not only has he studied high-intensity training in Weightlifting, but he’s done work on the RPE scale (with Eric Helms), hookgrip, and biomechanics of the high bar and low bar squat.Join us as we discuss:- His time learning about and implementing the Bulgarian system with team New Zeland- Gene expression in response to Bulgarian style training- Does a certain genetic response to training reduce injury risk- The difference between hook grip, closed grip, and straps on kinematic and kinetic variables in the power variations- and moreThe link to the show is in my bio and can be found on Spotify, iTunes, and other podcasting platforms.Adam’s Google Scholar:https://scholar.google.com/citations?user=1JKxHbYAAAAJ&hl=en
Dr Adam Storey is the New Zealand Athletics Strength and Condition coach while also being the New Zealand Weight lifting coach. He is also the S&C for Valerie Adams and help her through several surgeries to come back fight fit for the Rio olympics earning a silver medal, gold in Beijing in 2008, gold in London 2012 and winning the diamond league series for 2016. Adam completed his PhD in December 2012, titled “Molecular and Neuromuscular Responses and Adaptations to High-Power, High-Intensity Resistance Exercise in Competitive Weightlifters and Resistance Trained Adults”. Adam Storey graduated with a Bachelor of Science, majoring in Sport & Exercise Science and Physiology from The University of Auckland in 2005. The following year, Adam completed his First Class Honours degree in Sport and Exercise Science. Adam is basically the goto guy in New Zealand if you want to get strong. Show Notes Books we talk about Legacy by James Kerr – www.amazon.com/Legacy-James-Kerr/dp/147210353X Total Recall by Arnold schwarzenegger – www.amazon.com/Total-Recall-Unbe…ld+schwarzenegger
Alex and Maddie sit with Bishop William Joensen and Adam Storey for a behind-the-scenes conversation on the questions and decisions faced over the last 7 months during the COVID-19 pandemic.
Adam Storey, Vice-Chancellor and Director of Marriage and Family Life for the Diocese of Des Moines, chats with Alex and Maddie about all things discernment, referencing the wisdom of GK Chesterton and Pope Francis to help us find a deeper trust in the Lord's call to freedom and commitment.
Friends Roman Iowans Episode 3 - Adam Storey by Iowa Catholic Radio
This week on the Uncommon Good, Bo and Bud talk to Adam Storey and John Huynh from the Diocese of Des Moines, and ask them the question "What does family mean?"
The UnCommon Good - Adam Storey/JohnHuynh - What Does Family Mean - 7/8/2020 by Iowa Catholic Radio
We always enjoy when Adam Storey joins us at the coffee table. It isn't common we sit down with a man in the studio and talk about marriage!How do we prioritize our marriage with kids, careers, and personal interests? Sacrifice is a key part of marriage. We talked about balancing sacrifice without self depletion while desiring the good of the other.All great stuff for your marriage.... listen in for more simple ways to improve your marriage!
Making It Personal with Bishop William Joensen - Adam Storey - 1/10/2020 by Iowa Catholic Radio
Bo and Bud are joined by Adam Storey and talked to Brent Robbins about his book The Medicalized Body and Anesthetic Culture: The Cadaver, the Memorial Body, and the Recovery of Lived Experience.
St. John the Baptist's famous line, "I must decrease so He can increase" may sound strange when talking about charity in marriage and family. Charity is the divine love within us that transforms. What is necessary to live this love? Adam Storey unpacks this on today's podcast.
2018 marks the 50th anniversary of Humanae Vitae. Adam Storey joins us to explore the encyclical, its historical significance, and what we can learn from it as men today.
It is the 50th year anniversary since the release of Human Vitae, Pope VI historical and prophetic encyclical on human sexuality and birth control. Adam Storey joins us to look at the four prophetic teachings that have now come to be over the past 50 years.
Hope Among The Long Defeat: We bring back UCG All-Stars Adam Storey (Marriage and Family Life Director and Vice Chancellor) and John Huynh (Director of Faith Journey), both from the Diocese of Des Moines, to talk about J.R.R. Tolkien's concept of "The Long Defeat." We talk about the difference between optimism and hope, the Crosses necessary for us to have Resurrection in our lives, and how this changes the scope and shape of our work in the Church, for the Church, and with the Church
Have you thought about giving up the same thing as your spouse? Doing Lenten sacrifice together builds your marriage relationship -- or maybe not - ha! We have five challenges to suggest for you. Adam Storey shares the correlation of Valentine's Day, Marriage, and Lent.
Adam Storey joins us again, this time to celebrate National Marriage Week and highlight the importance of selfless service within marriages. Adam is the Director of the Marriage and Family Life Office for the Diocese of Des Moines.
Adam Storey joins Man Up again, this time to discuss the season of Advent and how we can have a fulfilling Advent by making an intentional effort in our actions. Fr. Zach was greatly missed, but we survived and still managed some great takeaways during the show in his absence.
Gratitude and Family: An Interview with Adam Storey, Director of Family and Marriage for the Dicoese of Des Moines
Dr Adam Storey (@agstorey) is the Sports Science Manager and Assistant Strength and Conditioning Coach for the Blues Super Rugby Team. Adam and I have a few years of history together and I've watched with interest as he's gone from gym instructor to master strength coach, working with some of New Zealand's best youth and […]The post EP 24 – Adam Storey – Olympic Weightlifting, Super Rugby, and Being a Dad appeared first on AUT Millennium News.
Dr Adam Storey (@agstorey) is the Sports Science Manager and Assistant Strength and Conditioning Coach for the Blues Super Rugby Team. Adam and I have a few years of history together and I've watched with interest as he's gone from gym instructor to master strength coach, working with some of New Zealand's best youth and […]The post EP 24 – Adam Storey – Olympic Weightlifting, Super Rugby, and Being a Dad appeared first on AUT Millennium News.
Adam Storey talks to us about the "Imagination Crisis" we face today as a society. Specifically, why the imagination is so important, why there is a crisis of it today, and what we can do to fix that in our own lives.
The War of the Lamb Against the Prince of This World: An Interview With Adam Storey About Christ's Easter Offensive and the Resurrection. Adam Storey is the Vice Chancellor and Director Marriage and Family Life Office at Roman Catholic Diocese of Des Moines. We talk to him not only about how "militant imagery" surrounding Easter in the Early Church strikes him as a combat veteran, but what such imagery has to say about how we should celebrate Easter, along with hot takes regarding Ham intake during the Octave and pot shots at Easter Eggs. Also: a one of the greatest great moments
Adam Storey parallels the training he did for physical combat as a leader in the United States Marine Corps, and the training we need to do for spiritual combat in our lives.