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You think your two-factor authentication and credit monitoring make you safe online. Bad news - you're probably already compromised, you just don't know it yet.While you're worrying about AI becoming Skynet, real humans are using AI tools to drain your bank account $10 at a time.Anthropic just reported the first fully AI-orchestrated cyberattack (and patted themselves on the back for stopping it). Major security companies like F5 and Experian have been hacked. Even LifeLock—yes, the identity theft protection company—got breached. The EU is the only entity actually trying to protect you with GDPR, while your own government leaks your data like a sieve.This episode won't make you invincible, but it will make you paranoid in the right ways. We're breaking down the real threats, the tools actually being used against you, and why that "suspicious" Amazon charge from three states away probably isn't a GPS glitch.Get identity theft insurance (because you WILL get hacked), enable every alert on every account, audit your statements forensically, and accept that privacy is dead but protection isn't. Plus: why cryptocurrency is a hacker's wet dream and what to do when the FBI tells you your $3,000 isn't worth their time.(Note: This episode was originally published December 5th 2025)Topics covered:Why Anthropic's "we stopped the hack" announcement is actually terrifying PR spinThe $10 Amazon gift card scam that bled $4,000 over 18 months (and why fraud detection missed it)How hackers used in-flight WiFi to clone a credit card mid-flightWhy moving to the cloud made your data LESS secure, not moreThe sophisticated Zelle rental scam that costs thousands (and why cops won't help)What GDPR actually does right (and why the US government doesn't care about your privacy)Why "free" services mean YOU are the product being soldThe insurance policies worth paying for (because denial won't protect you)How to spot RFID skimming in your own neighborhoodWhy your partner needs access to your financial alerts (yes, really)----MORE FROM BROBOTS:Get the Newsletter!Connect with us on Threads, Twitter, Instagram, Facebook, and TiktokSubscribe to BROBOTS on YoutubeJoin our community in the BROBOTS Facebook group

What if building wealth has less to do with picking the right investments... and everything to do with having the right plan?In this episode of the Culture Matters Podcast, Jay Doran sits down with Keith Embree, Certified Financial Planner™, MBA, and Financial Advisor at Raymond James, to explore the human side of wealth management. While many people believe financial advisors simply buy and sell investments, Keith reveals that the real value lies in helping families build a framework for life—one that evolves through every season, opportunity, and challenge. Drawing from more than a decade at Raymond James, Keith shares how great financial planning extends far beyond portfolios. The conversation explores discipline, long-term thinking, family legacy, emotional decision-making, and why wealth is ultimately built through consistency rather than chasing the next big opportunity. In this episode, you'll discover:Why the financial plan—not the investments—is the true productHow competitive sports shaped Keith's mindset around discipline and resilienceWhy comprehensive financial planning is much more than managing investmentsThe biggest misconceptions people have about building wealthHow emotions influence financial decisions during volatile marketsWhy starting early matters more than earning moreThe difference between increasing your income and increasing your net worthHow successful families think differently about money, legacy, and future generationsWhy financial advisors often become part strategist, part coach, and part therapistThe importance of making every dollar productiveThroughout the conversation, Keith also reflects on the culture of Raymond James, the mentors who shaped his career, and why serving families—not simply managing accounts—has become the foundation of his approach.Whether you're just beginning your financial journey or thinking about the legacy you hope to leave behind, this episode offers practical wisdom and a refreshing reminder that wealth isn't built overnight. It's built through intentional decisions, thoughtful planning, and the discipline to stay the course.

Lionhead, formerly StinkyVisits some friends post-temporal bleedHe wants to know what they are thinkingNow that they remember everythingStinky runs the HutchWith his gang of lopsHelpful and servile and willing to dieMike gets a taste when he's transported Attacked in the night by some mystery guyMike's visit to Tryleg was perfectly timed Stinky was planning to visit the BaseWhile Project Hail Mary plays in the backgroundMike, Mikey, and Stinky are taken awayThere's a metal cubeOh, what does it do?Mike think he has a decent ideaIt's important workOr so I've heardA cauliflower scenario coming soonAnd no one remembers Ducky but meNo one remembers Ducky but meI thought the point of this thingWas everyone remembers every single thingBut no one remembers Ducky Tex has a nightmare, scaring him straightHe and the Numbers smash up the vatsHe catches Michael in Mike's fireplaceWhat reason could he have for something like that?He and TXdawg leapOut and seize the beastThey perform a citizen's arrestThey transport to BaseSo that he can faceMarissa's attempts to make him confessNew Mike and MDawg are up on the roofMDawg wants to stay forever in nowA crow brings them an interesting coinNow we know where Matt's been sneaking aroundIt's from Bradford's groupNow they have the proofMatt has joined the societyAt the lost and foundMatt is led aroundBy lop, with orders to locate StinkyThe Complex is nice, the bunnies are cuteBut Troy, Ty, and Britches have business to doThey check out the Base and scour for cluesA hat from Rugby, an arm that came looseNow the path is clearTo Rugby from hereBritches arranges for transportationThey shoot Silver FoxMikey's in the trunkA coin in a Leg makes them all disappearlop's got 100 things on his placeA percent of him is in yellowknifeHe lands in an avalanche and almost freezesXL's responsible for saving his life38's not kindHe wants lop to dieLike all the lops that came there beforelop betrays XLNothing personallop must survive if he wants to learn moreThe iterations are back at the ComplexA dying Silver Fox gets StinkybonesHe runs off to die, the others all followThey find his corpse, he's left Stinky a noteNobody arrivesAnd in the lops' eyesHe's just another bunny like themWith Stinky as the prizeHe takes Salt insideThe Bunny Complex to search for him thereTurns out Salt is no stranger to hardshipHe was almost killed while building a cubeThe lop that was with him reports to the CompoundTo see if there's something that Ty can doTy turns out the lightsAt the Hutch that nightBradford's misconduct voided the contractStuck in the mudrainIn their little caveStinky falls right into Nobody's laplop's had a hard time out in the tundraTurns out that XL was hiding a LegHe digs XL up to take it for himselfBut 47 was hiding in waitNow the stage is setAll while LieutenantTricks MDawg to get in the cubeHornswaggle's replacedAnd inside the caveStinky transports and Mike gets looseSilver Fox wrote down all the detailsThe Rugby idea was his own compromiseMatt, Troy, and Britches are let out the HutchMatt sits on MDawg to keep him aliveTex transports from BaseTo the Meating placeThe three Legs meet and form an allianceNow the Compound runsUnder Bradford's thumbLop and Al get stuck on an islandLop's wearing XL's old TryLeg unitNow that means 38's wearing it tooThe Meating of the Three Legs is intenseBut all of them know what they're going to doNobody outsmartsAll their metal partsThe array can't withstand the attackBradford's lops swoop inAt the last minuteScoop stinky up and they carry him backWill Stinky be a good bossWhen he runs the Compound?Will Mikey get his life backOr is he just a blob now?Will MDawg be a problemOnce they stop sitting on him?Will they remember Ducky?Will they remember Ducky? And no one remembers Ducky but meNo one remembers Ducky but meI thought the point of this thingWas everyone remembers every single thingBut no one remembers DuckyBut me. Hosted on Acast. See acast.com/privacy for more information.

Check out Dub's SKOOL Communityhttps://www.skool.com/reinvented/about?ref=9b03845650674a04aa6c5edd73869976Most people think traveling is expensive... but what if you've been paying for free travel this entire time without realizing it?In this episode of Finance Fridays, we break down the travel hacks, credit card strategies, and hidden benefits that can save you thousands of dollars on flights, hotels, rental cars, and vacations.You'll learn:How to travel using credit card points (the right way)Why most people waste their credit card rewardsHow hotel and airline status can unlock free upgradesThe truth about travel hacking and transferable pointsHow to maximize your everyday spending without spending moreThe biggest travel mistakes people make with credit cardsWhy experiences can change your family's futureWhether you're planning your first vacation or want to start traveling smarter, this episode will show you how to get more value from money you're already spending.

What if your biggest financial regret hasn't happened yet?And what if you still have time to avoid it?In this episode, we uncover the most common financial regrets people have in their 40s and 50s. From delaying savings and investing to earning well but failing to build wealth, these lessons can help you make better money decisions today.Learn how small actions now can lead to greater financial freedom, security, and peace of mind in the future.Why starting early matters more than earning moreThe difference between having income and building wealthHow lifestyle inflation quietly steals your futureWhy taking care of your own financial future is not selfishFollow and Subscribe to Chink Positive for more practical lessons on money, financial literacy, mindset, and success.Share this episode with someone who wants to avoid costly financial regrets.If this episode helped you, please leave a review.#ChinkPositive #FinancialFreedom #FinancialLiteracy #MoneyMindset #RetirementPlanning #WealthBuilding #PersonalFinance #MoneyTipsFor any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com. Hosted on Acast. See acast.com/privacy for more information.

Ever asked yourself, “Why do I know exactly what to do but still can't seem to do it?” Why do so many self-aware people still feel stuck?If you've read the books, listened to the podcasts, understand your patterns, and still can't seem to create lasting change, you're not alone.In this episode, we explore why insight alone doesn't transform your life. We walk through the four stages of lasting personal change and explain why so many people become trapped in learning without ever reaching true transformation.Whether you're struggling with self-criticism, procrastination, unhealthy relationship patterns, perfectionism, or feeling like you've tried everything, this episode offers a practical roadmap for creating sustainable change without relying on willpower alone.In this episode you'll learn:The four stages of lasting personal changeWhy motivation fades and commitment matters moreThe difference between learning and true integrationWhy your brain resists change even when you want itHow repetition and reward reshape behaviorWhy self-compassion leads to greater consistency than self-criticismHow identity change creates lasting habitsA simple exercise to begin integrating change this weekIf you've ever wondered, “Why do I know exactly what to do but still can't seem to do it?” this episode is for you.Connect with me:If you're ready to move beyond insight and begin creating lasting transformation, schedule a complimentary coaching strategy session at:https://www.jerryhenderson.orgYou can also connect with me on Instagram:@jerryahendersonIf this episode helped you, please subscribe, leave a review, and share it with someone who needs encouragement on their own journey.Chapters00:00 Why You Still Feel Stuck Despite Trying to Change01:05 The Four Stages of Lasting Change03:30 Awareness Is Necessary, But Not Enough05:05 When the Pain of Staying the Same Becomes Greater06:45 Why Motivation Doesn't Create Lasting Change11:06 The Trap of Endless Learning19:13 The Missing Step: Integration and Embodiment21:27 Why Real Change Feels Slow24:26 Letting Go of Old Identities28:07 How to Make Change Stick32:12 Consistency Beats Intensity37:02 Why Self-Compassion Accelerates Growth40:01 Identity Change vs. Behavior Change42:01 A Practical Exercise You Can Start Today44:57 Final Encouragement and Next StepsI am grateful you are here,JerryCOMPLEMENTARY STRATEGY CALL:Schedule CallOVERCOMING SHAME COURSE:ACESS COURSE HEREWatch On YoutubeWebsite:www.jerryhenderson.orgHow is your relationship with yourself going?Get your free-self assessment guidePick up your copy of my book:Returning: Meditations and Reflections on Self-Love and HealingGet Your Free Weekly Tips!Instagram: @jerryahendersonLinkedin: www.linkedin.com/in/jerryahendersonDisclaimer

Men Giving Up on Dating: Why It BackfiresMen giving up on dating is everywhere right now, from red pill spaces to dating apps to chronically online fights about men and women. John and Echo get into why some men are checking out, why online dating makes everyone feel worse, and why blaming women will not get men the relationship they actually want.This episode breaks down dating apps, looksmaxing, the “man vs bear” conversation, women raising their standards, men losing confidence, and why real-life experience matters more than internet doom spirals. John brings the direct reality check for men who say they have tried everything, while Echo explains what women are actually looking for when they want safety, confidence, and a man who respects himself.In This EpisodeWhy more men are opting out of dating and relationshipsHow dating apps and social media distort attraction and standardsWhy “looksmaxing” can make men seem less attractive, not moreThe difference between real-life dating and online dating narrativesWhy blaming women keeps men stuck in a victim mindsetHow confidence, effort, and self-respect change the dating gameWhy good men may have more opportunity than ever right nowWhat women mean when they want a man who feels safe and solidTimestamps0:00 — Men Opting Out Of Dating3:00 — Red Pill Culture Goes Mainstream6:21 — The Man Versus Bear Debate10:23 — Viral Dating Content Distorts Reality15:56 — The Top 20% Solution20:37 — Why Looksmaxing Can Backfire23:01 — Take Dating Offline27:21 — Have You Actually Tried?30:48 — Set Realistic Expectations33:19 — Why Women Need To Feel Safe36:24 — The Opportunity For Good Men43:52 — Trusting Your IntuitionConnect

What was it really like growing up in 1970s Los Angeles?Author Richard A. Lefkowitz joins Booked On Rock to discuss his memoir, Welcome to Fabulous Angeles: The Rock 'n' Roll Adventures of a Wayward Westside Teen. Richard shares incredible firsthand stories of partying with members of The Rolling Stones, experiencing the rise of Van Halen, roaming the legendary Sunset Strip, and witnessing the golden age of FM rock radio.Along the way, we explore the friendships, first love, and deeper life lessons that shaped his journey, as well as the darker side of Los Angeles, including the impact of the murder of actor Sal Mineo. More than a memoir about rock music, this is a coming-of-age story about chasing dreams, finding purpose, and growing up during one of rock's greatest eras.Topics include:Partying with The Rolling StonesThe arrival of Van Halen and Eddie Van Halen's impactThe Sunset Strip in the 1970sTower Records and the golden age of FM radioBackstage stories featuring B.B. King, Muddy Waters, the Doobie Brothers, Led Zeppelin, and moreThe inspiration behind Welcome to Fabulous AngelesPurchase a copy of Welcome to Fabulous AngelesVisit FabulousAngeles.com----------

If you're interested in working with Coach Brandon or Coach Jerry, head over to www.bgperform.com/training to learn moreIf youre interested in joining The Coach Connect, a coaching community built to influence the highest standard of coaching, DM Me COACH on instagram to learn moreThe podcast introduces the new name 'The Standard' and discusses the reasons behind the change. It also delves into the importance of setting and upholding standards in coaching, training, and the fitness industry. The conversation delves into the importance of coaching as a career and the need for a commitment to this standard. It highlights the impact of short-term thinking and the lack of long-term commitment in coaching. The conversation also emphasizes the need for a universal standard in coaching and the distinction between career coaches and social media influencers.TakeawaysPodcast name change to 'The Standard'Importance of setting and upholding standards in coaching and training Coaching should be approached as a long-term career commitment, not a short-term endeavor.The need for a universal standard in coaching to distinguish career coaches from social media influencers.Chapters00:00 The Importance of Setting Standards in Coaching and Training22:10 The Career Commitment Standard33:48 Setting the Standard of Coaching as a Career43:30 Quality Over Quantity in Coaching

As a wildlife biologist, you have incredible moments with animals that are nearly impossible for other people to experience. But you also do some pretty crazy, strange, and downright WEIRD things.In my 17 years working in the field across four continents and for a variety of organizations, I've had experiences that range from terrifying to awe-inspiring to disgusting. So in this episode of the Fancy Scientist podcast, I'm sharing my top ten with you! Plus, you'll get a couple of bonus memories. The show notes for this episode will be really short because I don't want to give away too much, but I'll take you on my adventures from Central Africa to Central Missouri, and from the suburbs to remote mountaintops. You'll learn about the most dangerous things that I did, the (multiple) scary animal encounters that I had, and how I felt like I was living in an Indian Jones movie at times.You'll hear about encounters with lions and tigers and (no bears, sorry), but other animals!Specifically, I go over:My top ten moments in my 17 years of working as a wildlife biologist, including the scariest, most awe-inspiring, rare, weirdest, and moreThe unexpected things I never thought I would do as a wildlife biologistWhy wildlife biologists have to do some really weird things for researchHow my perception of what was scary changed over timePsychologically scary vs what's really scaryThe scariest moment of my entire lifeAnd much, much more! I don't want to give too much awayWhether you want to work in wildlife professionally, you're already in the field, or you simply love wild animals and wild places, you'll walk away from this episode inspired to go explore the natural world, whether it's traveling to a new country or taking a deep dive in the green spaces in your neighborhood. Nature is everywhere and ready for you to explore. Jump Links:00:00 Intro and why I'm doing superlatives03:42 Most scary, early career09:17 Most awe-inspiring12:58 Most psychologically scary15:03 Feeling most like a wildlife biologist17:53 Most Indiana Jones21:55 Closest animal encounter23:59 Most rare and unique26:12 Most dangerous29:28 Weirdest32:21 Scariest moment of my life39:33 Bonus moment 141:42 Bonus moment 2Dream of being a wildlife biologist, zoologist, conservation biologist, or ecologist? Ready to turn your love of animals into a thriving career?

Have you ever felt like you're doing everything right for your health, yet somehow you're more stressed, more overwhelmed, and more confused than ever?In this solo episode of Everyday Epigenetics: Raw. Real. Relatable., Susan Robbins tackles a growing problem in the wellness space: when the pursuit of health becomes unhealthy. From endless supplement stacks and biohacking protocols to obsessive health tracking, AI rabbit holes, and conflicting advice from influencers, many people are finding themselves trapped in a cycle of information overload rather than experiencing true wellness.Susan shares what she's seeing with clients, why more information doesn't always create more clarity, and how the constant search for the next solution can actually work against the health goals people are trying to achieve. This episode is a powerful reminder that health isn't about chasing perfection, following every trend, or constantly looking for what's wrong. It's about learning to trust your body, focusing on what truly matters, and creating enough space for progress to happen.If you've ever found yourself obsessing over lab results, supplements, wearables, diets, or the latest health trend, this conversation will challenge you to take a step back and rethink what wellness is really meant to support.In this episode:Why information overload is becoming one of the biggest challenges in modern wellnessHow health anxiety can develop from constant research, tracking, and biohackingThe difference between using data as a tool versus becoming obsessed with itWhy personalized health matters more than following influencer adviceHow fear-based wellness marketing keeps people stuck searching for moreThe importance of trusting your body, your process, and your progressRESOURCES:Find all of Susan's Resources and links in the show notes: Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!)https://healthyawakening.co/2026/06/22/episode129/Connect with Susan: https://healthyawakening.co/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Welcome to Season 4, Episode 11 of A Friend for the Long Haul - A Long Covid Podcast! For Week 3 of Camp Long Haul, we're exploring The Great Accessible Outdoors and this conversation changed the way I look at the plants growing outside my front door. In this episode, I got connected with April Thompson, who has had ME(/CFS - I'm adding it because a lot of people search for it when looking for help) for most of her adult life, an urban forager, artist, and founder of the Chronic Market, where you can buy "beautiful, one-of-a-kind items and unique services offered by artists, artisansand entrepeneurs around the world suffering from ME/CFS, a debilitating chronic illness.Living with ME/CFS for over 20 years, April has found a way to stay connected to nature, curiosity, and creativity by being curious what's growing around her. After a series of technology mishaps (including a waterlogged phone and a last-minute change of plans), April gives us an impromptu tour of the edible and medicinal plants she can find just steps from her home in Washington, DC. This was a really sweet introduction to urban foraging.We talk about:Urban foraging for beginnersAccessible ways to connect with nature while living with chronic illnessME, pacing, and finding meaningful hobbies within your spoonsDandelions, plantain, lamb's quarters, mugwort, wood sorrel, amaranth, mallow, and moreThe nutritional benefits of wild foodsAbout Camp Long Haul:Camp Long Haul is a low-key virtual summer camp experience for people living with Long COVID, ME/CFS, dysautonomia, chronic illness, disability, neurodivergence, and anyone whose life doesn't fit the traditional summer adventure story. Every activity is optional, asynchronous-friendly, and designed with pacing in mind.Connect with April:Instagram: @chronicmarketplaceInstagram: @prillyteehttps://aprilwrites.com/ Connect with Beth on Instagram @afriendforthelonghaulpodcastGet Camp Long Haul Merch on my Bonfire shop: https://www.bonfire.com/store/a-friend-for-the-long-haul/ Support this podcast by sharing, liking, and subscribing! If you're so inclined, I also have a summer wishlist on Amazon for our super queer, neurodivergent family. #LongCOVID #MECFS #ChronicIllness #DisabilityCommunity #UrbanForaging #Foraging #AccessibleOutdoors #NatureConnection #Pacing #Dysautonomia #MCAS #ChronicIllnessLife #DisabilityAwareness #CampLongHaul #AFriendForTheLongHaul #SpoonieLife #Gardening #CommunityCare #AccessibleAdventure #ChronicMarket

The EC Show: Finally The New York Knicks Are Champions — FIFA World Cup Update & MoreThe drought is over. The suffering is over. The memes are over. The New York Knicks are officially NBA Champions, and the Colon family is losing their minds in the studio. Emilio Sr. is talking like he just came out of the parade, EJ is already rewriting Knicks history, and Enasia is trying to keep the show from turning into a full‑blown New York celebration riot.But we're not stopping there — the world is buzzing with FIFA World Cup chaos, shocking results, breakout stars, and the kind of drama only international football can deliver. From powerhouse nations struggling to surprise teams making deep runs, the EC Show breaks it all down with energy, humor, and a little bit of family chaos. In This Episode- The New York Knicks are finally NBA Champions - How New York pulled it off and who deserves the most credit - Parade reactions, wild takes, and Colon family celebrations - FIFA World Cup updates, surprises, and standout players - Predictions for the knockout rounds - EJ's dramatic reactions vs. Emilio Sr.'s old‑school logic - Enasia trying to keep the show on track (as always)Support The EC ShowRep the movement and grab your EC RespECt merch at enasiacolon.com.

Philippa reviews four very different books — from Tintin to Elizabeth Strout — before sitting down with TV wine expert and debut crime novelist Olly Smith to talk about his joyful new book Death by Noir, and the sub-genre he's invented: wine crime.

As many of you know, I went on my first diet when I was 13 years old. It was Weight Watchers and it shifted how I viewed my body for a decade. I saw it as something weak and that I could control. It would take years of nutritional, mind, and body studies to realize my body was never the enemy I was taught to see it as. I sometimes wonder how things might have been different if I had learned as a kid and teenager how to interact with my body and food from a place of trust. I eventually would see a nutritionist when I was twenty years old and it was she who told me sometimes you will overeat and sometimes you may undereat but when you zoom out over a month you'll see that your body got the nutrition it needed. Learning this bodily trust at a younger age might have offered a framework for how to safely land inside of my body rather than constantly leaving it. In this week's Satiated Podcast episode, I chat with The Holistic Kids, four brothers on a mission to educate and empower kids from the inside out, about: Their journey to learning more about holistic healthDiscovering the impact of food on their health and wellbeingTheir revolutionize acronymThe importance of mindfulnessHow they have navigated technology and social media when everyone around them is using it more and moreThe role of nature, stress management, and play in healthYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/4-teens-on-a-mission-to-revolutionize-teen-healthI found it fascinating to hear from four teens about what they're noticing about what it is like to be a teenager these days. So whether you're in the process of supporting a teenager or remember what it was like to be a teen, this episode will give you a peek into what the younger generations are currently navigating. Hope you enjoy it!With Compassion and Empathy, Stephanie Mara FoxKeep in touch with The Holistic Kids: Book: The Teen Health Revolution: https://amzn.to/43xeeyKWebsite: https://theholistickidsshow.com/Instagram: https://www.instagram.com/holistickidsshow/Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPlSpecial thanks to Bendsound for the music in this episode. www.bensou...

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Summer dressing should be the easiest season, fewer layers, less to think about, but somehow it's the one that trips us up the most. I get more questions about summer style than any other time of year so consider this your Summer style toolkit. I'm answering the questions you've been sending in nonstop: the perfect sandal, how to elevate jean shorts, what to wear when it's a million degrees outside but freezing in your office, and the colors and shoes defining this summer.Shop everything mentioned in this episode: https://shopmy.us/shop/collections/5256053Download the Depop app and list your first item in just a few taps. It's so easy, and a great way to make money easily with no selling fees. Thank you Depop for making this branded segment possible. Happy shopping! In this episode, we get into:My five tried-and-true vacation staples (and why I don't include a summer dress)The hunt for the perfect sandal — and why I'm so picky about thong straps and micro heelsMy controversial take on open-toed shoes in New York CityThe linen pant debate: how to deal with wrinkles and which pairs are actually worth itWhy I get my beach bags from Amazon (and the one ALC bag worth investing in)The summer accessories that completely shift my style for the seasonMy go-to summer brands across every price point — Doen, Massimo Dutti, St. Agnes, Staud, and moreThe shoe of the summer (spoiler: there isn't one this year, but here's what I'm gravitating toward)My honest take on jelly flats and fisherman sandalsWhy I'm loving embellished sandals and a red kitten heel right nowAre we still wearing jean shorts? My full answer — plus the alternatives I reach for insteadHow to wear longer shorts and Bermudas when you're not super tallWhy I'm buying most of my denim secondhand on Depop right nowThe perfect office cardigan for surviving freezing summer A/CThe color of the summer — and the one shade that officially signals warm weather for meLet's Get DressedYouTube: https://www.youtube.com/@livvperezInstagram: https://www.instagram.com/letsgetdressedpod/Newsletter: https://substack.com/@livvperezLiv Perez Instagram: www.instagram.com/livvperezTikTok: www.tiktok.com/livv.perezShopMy: https://shopmy.us/livvperez Hosted on Acast. See acast.com/privacy for more information.

Drake is back — and this time, he didn't just drop an album… he dropped a moment.In this episode of the Ern & Iso Podcast, the duo breaks down Drake's latest releases including ICEMAN, the standout records fans can't stop talking about, the rumored subliminal shots throughout the project, and whether this is Drake reclaiming dominance or simply trying to hold onto it.We discuss:The songs fans are calling instant classicsThe emotional and quotable Drake bars everyone is postingRumored shots at Kendrick Lamar, LeBron James, Rick Ross, DeMar DeRozan, and moreThe split fan reaction across social mediaWhether Drake is still the king of controlling attention in hip-hopAnd if this project sounds more like healing… or revengeDrake doesn't just release music anymore — he floods the culture.

Prayers to Bring Joy Back into Your LifeSubscribe & join GPBNet's #Peace2026 movement and tap into a revolutionary system unlocking over 430+ Global Benefits – 95 percent of G empowerment with our Media, Culture, and Arts—Happy TV. Read all and ACT NOW:First, REGISTER OUR HAPPY TV GPBNet with you as the local director at your place.

Most parents are quietly paving the road their kids were supposed to learn to walk on by themselves and Jocko Willink has spent 20 years watching what happens when that road is too smooth.In this episode, Dr. Gabrielle Lyon sits down with Jocko Willink, retired Navy SEAL commander, founder of Echelon Front, and bestselling author of Extreme Ownership and Discipline Equals Freedom, to discuss:Why the "apex parent / apex kid" mindset is a quiet trap, and what to do instead of paving the roadHow nature vs nurture actually plays out and what you can and cannot shape in your childThe one trait Jocko wants his kids to inherit (and why every virtue becomes a vice when pushed to the extreme)The lie that successful, high-functioning people tell themselves about wanting moreThe single most important trait of a great leader and the one habit Jocko says will make every other part of your life better starting tomorrowYou'll walk away with a clearer operating system for the kind of parent, leader, and person you actually want to be and the one habit Jocko swears is the highest-ROI move any human can make.Thank you to our sponsors: BodyHealth - Use the code LYON20 to get 20% off your first order https://bit.ly/48SJ7ACOur Place - Visit https://bit.ly/4c8OrAB and use code DRLYON for 10% off sitewide.Branch Basics - Get 15% off the Premium Starter Kit at https://bit.ly/4eu4Mm8 with the code DRLYON.Amp - Visit https://bit.ly/41BvjXj to get your AI-powered at-home gym for smarter, personalized training.Watch on Spotify. If you're subscribed to Spotify Premium, you don't get any Spotify ads on my video.Explore More from Dr. Gabrielle LyonPremium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.comWeekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon's clinical team https://drgabriellelyon.com/new-patient-inquiry/Find JOCKO WILLINK at:Instagram: https://www.instagram.com/jockowillink/?hl=enFacebook: https://www.facebook.com/jkowillink/Tiktok: https://www.tiktok.com/@jocko_willinkX: https://x.com/jockowillinkYouTube: https://www.youtube.com/@JockoPodcastOfficialLinkedin: https://www.linkedin.com/in/jocko-willink-260b289/Get Jocko Willink's books: https://jocko.com/books/Connect with Dr. Gabrielle LyonInstagram: https://www.instagram.com/drgabriellelyon/TikTok: @drgabriellelyonX (Twitter): https://x.com/drgabriellelyonFacebook: https://www.facebook.com/doctorgabriellelyonChapters00:00 - Introduction: Leadership and parenting are the same skill03:24 - Nature vs nurture and the kids who won't compete06:56 - The guardrails of failure07:48 - Dharma and the path kids are meant to walk09:17 - The one trait Jocko wants his kids to inherit11:33 - What daughters should learn about men from their fathers13:32 - How men and women experience fear differently14:24 - Rebuilding trust after good people do bad things18:34 - Letting your daughter do cheerleading21:22 - Hiring people by putting them in the real environment24:22 - The lie successful people tell themselves29:16 - Strategic thinking vs the donut decision35:18 - What failure teaches that success cannot38:25 - Why Jocko stopped being about himself44:09 - Aging, losing movements, and rage against the dying of the light46:49 - Why a leader has to be in physical shape50:41 - The single most important trait of a leader54:09 - The one habit that changes everythingIf you found this episode valuable, share it with someone who would benefit from it.Disclaimers: This episode includes paid sponsorships.The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

It's Tuesday night. You just got stuck at work and had to pick up a prescription for your mother. You're exhausted, you haven't eaten, and the only thing between you and a complete breakdown is a drive-through or a restaurant with a 20-minute wait.There is no meal prep waiting at home. There is just a menu and a decision.If that scene sounds familiar - this episode is going to change how you handle it.In this episode Casey breaks down exactly what to order at any restaurant - fast food, casual dining chains, and nicer sit-down restaurants - using a simple framework that works every single time. Plus a tool you can use right now from your phone that gives you personalized menu recommendations for wherever you are in 30 seconds flat.You'll learn:The five-part framework for ordering at any restaurant that keeps you on track without making the meal miserableSpecific recommendations at Chipotle, Chick-fil-A, McDonald's, Applebees, Chili's, Texas Roadhouse, and moreThe bread basket strategy that removes the hardest decision before you even sit downHow to handle date night and special occasion dinners without anxiety or guiltHow to use AI as your personal menu navigator - the exact prompts to use so you always walk in with a planEating out is not the enemy. Eating out without a strategy is.And after this episode - you'll always have one.

In this episode, we dive into the critical connection between health and business success, offering practical steps for busy entrepreneurs to improve mobility, energy, and mental clarity—all without lengthy gym sessions or complicated routines. If you're over 40 and feeling the toll of years on your body while striving for success, this discussion is your wake-up call.Key Topics:The importance of tracking health metrics like heart rate, HRV, blood work, and sleep quality, similar to business KPIsThe impact of neglecting physical health on long-term business performance and family lifeSimple, effective routines—just 3 hours a week—that can lead to transformative health benefits over 15 yearsCommon mistakes entrepreneurs make, including waiting too long to address injuries or health issuesThe mental and physical benefits of establishing lasting habits: better decision-making, reduced medication dependence, active retirement, and moreThe value of professional coaching, accountability, and personalized programs for sustainable health improvementsThe dangers of prioritizing business at the expense of health, leading to burnout, injury, and decreased vitalityPractical tools and resources, including a free Recovery Blueprint guide and options for personalized training in Boca Raton and nearby areasResources & Links:The Recovery Blueprint for Busy EntrepreneursLimitless Theory In-Person Training Timestamps:00:00 - Why health is your most valuable business asset00:28 - Common pitfalls among busy entrepreneurs in their 40s and 50s01:23 - The importance of tracking key health metrics just like business KPIs02:23 - How lack of mobility and pain impact your personal and professional life03:23 - The significance of monitoring blood work, cortisol, and inflammation markers04:22 - Small daily investments in movement and recovery can prevent decades of decline05:49 - The paradox of spending hours on business strategies but neglecting your body06:41 - Lessons from older clients: Starting health routines early saves pain later07:40 - Practical steps to ensure longevity and active aging08:08 - The power of just 3 hours a week for long-term health09:15 - Why skipping these routines can wreck your health over 15 years09:45 - How good health lets you enjoy your success and family well into retirement10:14 - The importance of accountability and expert guidance for sustainable progress10:48 - Exclusive coaching offer in Boca Raton and surrounding areas11:18 - Custom programs to assess mobility, injuries, and optimize training12:18 - Final reminder: Your health determines your business's future

Joyful Prayers First, REGISTER OUR HAPPY TV GPBNet with you as the local director at your place.

Josh Peterson didn't start in short-term rentals by chasing deals. He started by solving a problem.After too many mediocre hotel stays visiting his daughter at UNC, he bought a home near campus. What started as a second home quickly turned into a high-performing short-term rental—and then a full-on business.But here's where it gets interesting.Instead of rushing to scale, Josh hit pause. He went back, optimized his first property, and unlocked a 35% revenue increase and a major jump in occupancy.In this episode, we break down:Why optimizing one property can outperform adding moreThe exact pricing shifts that increased weekday bookingsHow data, not instinct, changed his strategyWhat “champagne taste” looks like in a profitable rentalWhy niche markets (like college towns) can be a long-term advantageHow to think about scaling without overextendingIf you're thinking about your next property, this episode might change how you approach it.Resources mentioned: Check out Josh's STR at: https://phdstays.com/

In this lively gaming podcast episode, the GZ Chop Shop hosts delve into the latest industry news, Sony's controversial DRM practices, the evolution of Nintendo, and the future of gaming technology and subscriptions. They share insights, historical anecdotes, and bold opinions on the current state of gaming. This episode dives into the latest in gaming industry controversies, upcoming console changes, and the impact of studio decisions on game development. They explore Sony's potential price hikes, the fallout from canceled projects like Gang of Dragons, and the wild world of game crossovers, including Evangelion and Final Fantasy XIV. Key TopicsSony's DRM practices and their implicationsThe history and impact of Nintendo's innovationCurrent trends in the gaming industry and market competition, Sony's upcoming console changes, and price increaseThe cancellation and controversy surrounding ScaleboundThe trend of crossovers in gaming: Evangelion, Final Fantasy XIV, and moreThe challenges faced by game studios and the industry's failure rateChapters00:00 Return from Japan: Gaming Insights00:41 Sony's Controversial Moves02:52 The Impact of DRM on Gamers06:19 Sony's Competitive Landscape08:10 Microsoft's Strategic Shifts11:07 The Future of Xbox and Game Pass13:10 The Role of Exclusives in Gaming15:17 Nintendo's Unique Position in the Market17:31 The Evolution of Gaming Consoles27:26 Reflections on Gaming History28:47 The Future of Gaming Consoles29:44 Subscription Models in Gaming34:15 The Subscription Economy's Impact37:42 Sony's PlayStation Plus Changes41:27 The Next Generation of Consoles44:54 The Rise and Fall of Gang of Dragons47:27 The Cost of Game Development49:34 The Reality of Game Studios51:22 Success Stories in Game Development55:00 Crossover Madness: Final Fantasy and Evangelion01:05:17 Wrap-Up and Future Insights ResourcesSony Official SiteNintendo Official SiteXbox Official Site GameStopSuper Potato Retro StoreFinal Fantasy XIV Official SiteEvangelion SeriesGame Crossover TrendsJoin our newsletter!Support this show http://supporter.acast.com/gzchopshop. Hosted on Acast. See acast.com/privacy for more information.

Bronagh approached a stranger at a PR event like a long lost friend. That stranger is now on the podcast. This is how we grow.This week Cara and Bronagh are joined by content creator Olivia Power — the woman Bronagh famously greeted at a Marks and Spencer's event as if she'd known her for years, despite having never actually met. It turns out they have mutual friends, grew up minutes away from Cara, and are basically the same person. Olivia opens up about how a video of her husband collecting rubbish on a plane went viral overnight, accidentally launching her content career. How Olivia went viral overnight and turned it into a full time career — the accidental content creator storyThe mental load of being a content creator — why the pressure to post never really switches offTurning up to events alone and why it's always worth it even when it's terrifyingOlivia's five beauty bag essentials — fake tan, Nars concealer, rare beauty brow gel and moreThe one wardrobe item she'll never part with — and why a pair of black Zara trousers deserve their own awardFollow Olivia: @oliviaecpower and @lifewiththemancs on TikTok and InstagramInstagram: @schoolrunwaypodLeave us a voice note: https://sayhi.chat/oeks4Don't forget to leave us a review on Apple Podcasts & Spotify! x Hosted on Acast. See acast.com/privacy for more information.

If you've been listening to these episodes and thinking:“okay… but what actually happens if I change this?”This one is for you.Because one of the biggest fears that comes up when you start to recognize overfunctioning patterns is:Will everything fall apart if I stop holding it all together?Will people be upset with me?Will I lose relationships… or even my job?In this episode, I'm breaking down what actually happens when you start to shift out of being the one who carries everything—both logistically and emotionally.And why the fear you feel is often coming from the lens you're seeing things through, not what's actually true.We get into:Why overfunctioners tend to assume they're not doing enough (even when they're doing the most)How your perception gets filtered through that lens—and why it makes change feel riskier than it isA real-life example from my corporate career that completely shifted how I saw this dynamicHow this shows up in relationships, and why it can feel scary to speak up or ask for moreThe role self-worth plays in being able to make these changesWhat actually changes when you stop holding everything together (and what doesn't)Because this isn't about blowing your life up.It's about raising your standards and allowing your life—and your relationships—to meet you there.—If this resonates, this is exactly the kind of work we do in a Pattern Reading.We look at where you're taking on responsibility that isn't actually yours, how your patterns are showing up, and how to start shifting them in a way that feels grounded and sustainable.You can learn more or book here: Pattern Reading.Any questions? You can always email me at nicole@nicoleguenaconsulting.com

Join us at 1440, June 11-13th, 2026: Click to learn moreThe anxiety hits at 3am. The spiraling thoughts won't stop. You know logically that everything is fine, but your body won't believe it. And the more you try to think your way out of it, the worse it gets. Jessica Ortner is a bestselling author, co-creator of The Tapping Solution app, and one of the world's leading experts on EFT tapping — a technique that combines ancient acupressure with modern psychology to send a direct safety signal to your nervous system. And in this conversation with Dr. Mindy, she unpacks exactly why perimenopause and menopause create a perfect storm of nervous system dysregulation, and how tapping can interrupt the cycle in minutes — no therapist, no appointment, no special equipment required. Dr. Mindy's fasting tapping meditations are available in The Tapping Solution app. And Jessica's new book — The Tapping Solution — is available wherever books are sold. For more resources related to today's episode, visit the podcast episode page: https://www.drmindypelz.com/ep337 Connect with Dr. Mindy: Join Reset Academy Watch the episodes on YouTube Follow Dr. Mindy on Instagram Subscribe to Dr. Mindy's newsletter for tools and research on fasting, hormones, and metabolic health Connect with Jessica Ortner YouTube: @TheTappingSolutionChannel Instagram: @thetappingsolution Instagram: @jessicaortner Jessica's new book, Rewired The Tapping Solution App Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

Podcaster and standup Kaytlin Bailey of The Oldest Profession chats about decriminalizing sex work, the real agenda with harmful legislation, how she came to escorting, and her live show that's touring the US in 2026.On the show:Kaytlin Bailey, podcaster and comedianKaren Yates, host and producer of Wild & Sublime, writer, and energy workerMentioned on the show:The Oldest Profession live show and upcoming show dates in New Orleans, Chicago, Denver and moreThe movie Classified: The War on BackpageWe have a ton of resources at Wild & Sublime. Sign up for updates too!Check out our new line of tees and accessories! Be wild & sublime every day! Shipping discounts for orders over $50.Do you feel stuck? Work with host Karen Yates in Zoom groups and one-on-one as she uses the energy of sound to reduce stress and help repattern behavior. Learn more about Biofield Tuning.Show your love for sex-positive podcasting: Leave a lil' tip!Support the showFollow Wild & Sublime on Instagram and Facebook!

Hey guys! Dives here, and it's Throwback Thursday.Today I'm bringing you highlights from one of my favorite episodes of the Mormon News Roundup—Episode 116, featuring Landon Brophy, cohost of the Mormonish podcast.If you're not already familiar with Landon, you're in for a great discussion. As an ex-Mormon and outspoken critic of the LDS Church, he brings a thoughtful but candid perspective to some of the most controversial topics in Mormonism today.In this highlight reel, we dive into:Church tithing lawsuitsTemple garmentsLDS culture and inbreeding discussionsWard Radio reactionsAnd plenty moreThe original episode runs about an hour, but I've trimmed it down to ~25 minutes of the most engaging, can't-miss moments—so you can jump straight into the good stuff.

Every contractor hits a season where the wheels come off.Maybe you're so slammed you haven't returned a call in three days. Maybe the bids are going out and nothing's coming back. Either way — you're underwater, and the old habits are creeping back in.In this episode of Contractor Cuts, Clark Turner and James McConnell break down the two sides of backsliding that every general contractor, remodeler, and home builder faces — and exactly what to do when it happens:Why being buried in work is just as dangerous as having noneHow to triage a flooded estimate list without burning your best leadsWhy bad crews feel like a shortcut but always cost you moreThe client communication habits that protect your reputation when things get hecticHow to re-engage cold estimates when construction work slows downThe 3 things every contractor needs to do to stop backsliding for goodIf your contracting business feels like it has a great month followed by a disaster — you're not alone, and there's a way out.If you're doing $350K–$2M a year in revenue, coaching pays for itself. A 5% efficiency gain alone covers the cost — and that's before we even talk about growth. We help contractors stop losing money on crews, change orders, and inefficient operations — and start scaling. Ready to have the conversation? Set up a free call at contractorcuts.comContractor Cuts is a weekly podcast for contractors who want to build a better business — covering sales, operations, hiring, finances, and everything in between.

In this solo episode of Beyond Retirement, Jacquie reflects on insights from her conversation with Dr. Denise Taylor and explores a quieter, more sustainable approach to intentional living in retirement. Instead of asking, “What should I do now?”, Jacquie invites listeners to consider, “How do I want to live now?” The episode focuses on creating rhythm (not busyness), choosing curiosity over striving, and finding meaning that isn't tied to productivity.What you'll hear in this episodeWhy intentional living isn't always about doing moreThe shift from “What should I do?” to “How do I want to live?”How many retirees leave the job—but keep the pace, pressure, and identity of workRhythm vs. routine: listening to your energy instead of living by urgencyWhy stillness can feel uncomfortable (and why it's often exactly what we need)Curiosity as a key driver of well-being as we ageHow “Back in my day…” thinking quietly closes doors—and how to keep them openThe identity question that can surface after retirement: “If I'm not that anymore… who am I?”Why meaning doesn't require output, metrics, or a new labelThe difference between working longer because it's joyful vs. working longer as avoidanceKey takeawaysIntention starts with rhythm, not goals. Your days don't need to be packed to be purposeful.Rhythm is energy-aware living. Notice when you feel alert, when you need rest, and when you're simply done.Curiosity keeps the future open. You don't have to be good at something to explore it.Meaning isn't the same as productivity. Presence, listening, and care can be deeply meaningful.Not every season calls for acceleration. Some seasons call for integration, simplification, and rest.READY TO RAMP UP YOUR RETIREMENT JOURNEY?Have a chat with Jacquie: https://calendly.com/jacquiedoucette/discoveryNew to Beyond Retirement? Start Here: https://beyondretirement.ca/start-here/Check out the Beyond Retirement Library: https://placeforbooks.com/

Hi everyone, and welcome back to Home Design Chat with Nancy, where we talk about what's really happening in today's homes—and more importantly, how to make smart decisions before you spend a dollar.Today's episode is one that every homeowner needs to hear before starting a kitchen remodel…kitchen upgrades with the WORST return on investment.  Those things that look amazing, cost a fortune… and don't give you your money back.Too many times homeowners spend thousands, sometimes tens of thousands, on features that either:don't add value to your homedon't function well or worse… actually hurt resaleSome of the topics I will cover:The over the top luxury appliancesFully custom cabinetToo much open shelvingBacksplashes that take over...and much moreThe best kitchens balance:functionlongevityand thoughtful designBefore you spend money… ask yourself: “Is this going to improve how I live in my kitchen… or just how it looks?”Because the kitchens that truly hold their value…Are the ones that work beautifully.If you're planning on a renovation, I would definitely be happy to work with you. You can email me anytime at Nancy@NancyHugo.com—I'd love to hear from you.If you want to learn more about me, go to NancyHugo.com  And finally, visit DesignersCircleHQ.com, a website I started 18 years ago. It covers everything related to design and features updated podcasts, design trends, design news, and more. The site is updated every other week. This podcast is sponsored by ⁠⁠Monogram.com

Ever feel like you're barely eating, but the scale won't budge - or worse, you're losing energy, muscle, and your sanity? If you've tried slashing calories, skipping meals, or living on salads and protein shakes, it's time for a better approach...In this episode, Johan breaks down why under-eating is actually holding you back from fat loss, not speeding it up. You'll learn the two most common ways women get stuck in the low-calorie trap, what really happens to your metabolism, and how to finally make progress without feeling miserable.You'll learn:Why living on low calories backfires: slower metabolism, hormone issues, muscle loss, and moreThe real reason “eating less” leads to cravings, binges, and the endless Monday restartHow eating more (the right way) actually helps you lose fat and keep it offAnd much moreWant to learn more about coaching 1:1 and learn how the OCS Process can help you too, finally reach your long-term goals? DM "COACH" to @johanvesters_ocs on Instagram now for a free Strategy Call!---Brought to you by Odyssey Coaching Systems@johanvesters_ocs on Instagramwww.odysseycoachingsystems.cojohan@odysseycoachingsystems.co

In today's increasingly digital world, cybersecurity is more important than ever and often comes down to simple habits. In this conversation, Adam Moseley and Patrick Hennessey of Charles Schwab share practical, real-world strategies to help individuals protect themselves from evolving cyber threats.Key takeaways:Best practices when it comes to email, passwords, Wi-Fi, VPNs, and moreThe rise of AI-powered scams and social engineering tacticsThe importance of regularly updating devices and softwareThe growing sophistication of global cybercrime operations

Join My Email List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say Hi on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Henry@vibeabundant.com---What if your life isn't falling apart…What if it's being cleared on purpose?This episode is for the rare ones who feel different… restless… unfinished inside a life that looks “fine” from the outside.If your job feels smallIf comfort feels wrongIf your problems keep repeatingIf success keeps slipping just out of reachIt's not failure.It's a signal.You weren't built to solve small problems. You were built to change systems, industries, and lives.Most people won't resonate with this message.But if something inside you activates while listening — this could be your awakening moment.Inside this episode:Why repeated struggle is proof you're meant for moreThe hidden trap keeping high-potential people stuckThe one exercise that realigns your life with purposeHow to stop solving survival problems and start building legacyListen carefully.Because this might be the moment everything changes.Subscribe for daily mindset shifts designed for people who know they're here for something bigger.

Your words matter. But so does how you deliver them.If you've ever stumbled through an introduction, gone blank when someone put you on the spot, or walked away from a conversation thinking why didn't I say that better — this episode is for you.Confidence in how you communicate isn't a personality trait. It's a skill. And it shows up everywhere: the boardroom, the stage, the networking event, the job interview, the sales call.Here's what you'll learn:What to do the moment you feel put on the spot, before panic sets in, so you always come across as calm and collectedWhy your voice might be making you sound unsure, so you get taken seriously in every roomHow to ditch the elevator pitch that bores people and replace it with one that makes them lean in and ask for moreThe simple shift from speaking in questions to speaking in statements, so people instantly see you as the authorityHow to adapt your message depending on who's in the room, so your words always land the way you intendReady to be the one people remember? Book your Speaker Success Call at https://speakandstandout.com/speaker-successLinks & Resources:If you're looking for support to grow your personal brand and communicate with confidence schedule a call to explore options to work together.Listen to the Public Speaking Monetization podcast on Apple or SpotifyExperts Edge delivered right to you inbox: https://speakandstandout.com/bid-newsletter LinkedIN: https://www.linkedin.com/in/laurie-ann-murabitoInstagram: @laurieann.murabitoVisit my website for more advice and tips

#Lockboss Show: 5 Locksmith Trivia Questions — From Pin Counts to Transponder Chips. How Many Can You Get Right?Think you know the locksmith trade inside and out? Let's find out.In this episode of the #Lockboss Show & Giveaway, we're switching things up with 5 locksmith trivia questions that cover the full range of the trade — from pin counts to transponder chips. Some of these will challenge even the most experienced locksmiths, and all of them are a great way to sharpen your knowledge and have a little fun.We break down:5 trivia questions spanning key areas of the locksmith tradePin counts, transponder chips, and moreThe answers and explanations behind each questionWhat these topics mean for real-world locksmith workHow to enter this week's giveaway — drop #Lockboss in the chat!Whether you're a seasoned pro testing your expertise or a newer locksmith looking to learn, this episode is equal parts fun and educational.

What does it actually take to build a career catching fraudsters?In this episode, Kelly sits down with Justin Burns, CPA, CFE and founder of Space Coast Forensics, to talk about his journey into forensic accounting — and why success in this field (and honestly, any field) comes down to one simple mindset: just go do the thing.From cold-emailing his way onto podcasts to building his own practice, Justin shares how taking initiative — even before feeling “ready” — shaped his career.They also dig into the psychology of fraud, including which fraudsters Justin would most want to interview, why the first time someone steals matters more than anything else, and the truth about gender differences in embezzlement.Plus: what forensic accountants actually do day-to-day, how to break into the field, and why the community is more supportive than you'd expect.

Hello & Welcome to the latest episode of the podcast where I'm delighted to welcome back Grainne Donnelly, this time to chat about her new book, Sports Medicine & The Pelvic Floor, Science to Practice, which will be available April 1st.In this episode, we talked about why we need a book about female athletes and their pelvic health - if you're working in this space you'll have seen the surge in research in the female athlete, especially in the realm of the menstrual cycle, but of course, there's so much more to pelvic health - cue Grainne's great new book!Gráinne is a pelvic health physiotherapist and doctoral researcher, and she has edited this comprehensive 24-chapter book featuring contributions from leading experts including Dr Jenny LaCrosse, Dr John Delancey, Dr Sula Windgassen, Dr Sinead Dufour, Fiona Rogers, SJ McDonnell, Julie Wiebe and the legendary Kari Bo and many (many!) moreThe book covers topics ranging from evolutionary aspects to clinical assessment and treatment approaches, from bladder, bowel, prolapse, with a focus on making research knowledge more accessible to sports medicine clinicians as well as the lived experience of the clinicians that serve them.In this chat, Gráinne explained that the book was designed to be a practical addition to not only clinicians' libraries, but also for coaches and the athletes themselves, particularly for sports medicine teams who may not initially consider pelvic health as part of their remit. She also highlighted the inclusion of chapters on differential diagnoses by Dr. Helen McKeever and practical tools like videos and QR codes for patient outcome measures.If you haven't ordered the book yet, you can sign up to Grainne's website, sportsmedicineand the pelvic floor. com (and there may even be a discount code available there too! ;) - it is also available from all good booksellers and free shipping if you order it directly from the publishers ElsevierI can't wait to get my copy and I'm sure it will spark many conversations and challenge and support how we work to serve the pelvic health needs of the female athleteAnd if you'd like to take a deep dive into the pelvic health needs of female athletes, you might also like my online course, The Menstrual Detective, which include the course Pelvic Rehab for the Young Female Athlete which covers it all in depth! As with all of my online women's health courses, the details can be found at my website CelebrateMuliebrity.comAs always, thanks for being here - make sure you're following the podcast so you don't miss an episode! (and reviews are always appreciated too!)Until next time, Onwards & Upwards, Mx #celebratemuliebrity

In the last episode, I sat down with money coach Emilie Nutley to talk about understanding your numbers, paying yourself, and planning your finances like a real business owner. Because once you actually know your numbers, the possibilities for your business start to open up.But today I want to flip the conversation to something that most people don't immediately connect to revenue: your systems.Most creatives think of systems as organization tools. Something that saves time, reduces stress, or keeps things from slipping through the cracks. And while that's true… systems can also directly impact how much money your business actually generates.So in this episode, I'm walking you through three ways your systems can help you generate more revenue this year — without simply trying to book more clients.In this episode, we cover:Why raising your prices becomes easier when your client experience actually supports itHow messy onboarding and inconsistent communication can make photographers hesitate to charge moreThe hidden capacity ceiling that happens when you're manually managing every part of your client processHow structured workflows allow you to serve more clients without increasing your workloadWhy repeat clients are often the fastest path to additional revenueThe simple system touchpoints that turn one booking into referrals, testimonials, and future rebookingsMentioned in This EpisodeEpisode 296 - The Best Financial Strategy for a Sustainable Business is Overflow with Emilie NutleySystems in Session - coliejames.com/systems

March always feels like the month where you suddenly look around and think… wait, what am I actually doing this year?January comes with pressure, February flies by, and suddenly you're feeling unmotivated, overwhelmed, or just out of sync with the routine you thought you'd have by now.In today's episode, we're doing a full March reset together. We're talking about how to reset your mindset, rebuild productive habits, simplify your routine, and stop overcomplicating wellness and self-improvement.This episode is your reminder that you don't need to restart your entire life — sometimes you just need a small realignment.We talk about:Resetting your mindset when the year feels off trackThe habit rule that actually helps you stay consistentHow to rebuild a routine that supports your energyWhy productivity isn't about doing moreThe “energy audit” that changes how you structure your lifeSimple habits that make you feel more in control of your daysIf you've been feeling stuck, overwhelmed, or like your life needs a little reset, this episode is for you.PLANNER LINK: https://go.shopmy.us/p-44284142CONNECT WITH ME:Instagram: https://instagram.com/oliviaeveshaboTikTok: https://tiktok.com/@oliviaeveshaboPodcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585YouTube: https://www.youtube.com/@oliviaeveshaboSPONSORS:Mint Mobile: https://mintmobile.com/fromeveAirDoctor: https://airdoctorpro.com, code FROMEVERula: https://www.rula.com/fromeveRella: https://getrella.com, code FROMEVEOlive & June: https://oliveandjune.com/FROMEVEFabletics: https://fabletics.com/fromeveFÜM: https://tryfum.com/FROMEVECowboy Colostrum: https://cowboycolostrum.com, code FROMEVESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you ever catch yourself wanting to delete, shrink, or simplify something in your business that's actually working? Patterns in business can be sneaky like that!After my biggest year ever, adding 100K+ in revenue and watching my clients hit milestones like 30K months and full practices, I found myself wanting to disable pages on my website, strip things back, and get rid of what felt like "too much." It turns out, I was mislabeling complexity as messiness. That same impulse I have in my home to declutter everything? It had crept right into how I was running my business.In today's episode, I'm getting real about how I caught myself mid-sabotage and what I'm doing differently now. I'm also inviting you to look at your own stress responses because the thing you do when your business feels overwhelming might not be solving a real problem. It might just be giving your nervous system a quick hit of relief.If you're in a season of growth and things feel heavier than you expected, this episode is for you.Topics covered on Patterns In Business:Self-sabotaging patterns in business that were quietly working against meThe difference between fruitful complexity and actual disorganization in a growing therapy practiceYour nervous system can trick you into shrinking what you've built instead of learning to hold moreThe patterns in business you default to under stress often mirror what you do in your personal lifeThe important question I now ask myself before making any impulsive changesResources from this episode:Liberated Business: www.thebadtherapist.coach/liberatedbusinessWhat Your Therapist Thinks: https://www.youtube.com/@WhatYourTherapistThinksConnect with Felicia:Get my freebie & join the email list: The Magic SheetsInstagram: @the_bad_therapistWebsite: www.thebadtherapist.coachQuote:“ There are all sorts of ways that we can sabotage our success and our growth because we're uncomfortable with the success and the growth that we are experiencing.” - Felicia

Guest Bio: Tehya Teigen is a 29-year-old proud mother of two and the wife of a Navy veteran. She is a recovering addict who believes in second chances, healing, and the power of self-love. Her journey serves as a reminder that recovery is possible and that every day is a new opportunity to rise stronger than before.Episode Details:In this episode of the LIFTS Podcast, host Emily Freeman talks with Tehya Tigan, a Helena mom of two, about how Montana's home visiting programs supported her family through pregnancy, postpartum, and early parenting.Tehya shares how home visiting offered her more than information—it offered connection, advocacy, and encouragement at a time when she needed it most. She opens up about her journey through recovery, motherhood, and rebuilding life after addiction and legal challenges, reminding us that every parent deserves support and a chance to thrive.Topics in this episode include:What home visiting is and how it works in MontanaHow home visitors support families with breastfeeding, car seat safety, and moreThe importance of advocacy and trust between home visitors and familiesOvercoming stigma around recovery and criminal recordsFinding hope and purpose through parentingResources mentioned:Learn more about home visiting in Montana: https://hmhb-mt.org/homevisiting/Explore local support programs and resources for families at LIFTS Online Resource Guide: http://hmhb-lifts.orgLearn more about the home visiting program at Lewis and Clark County Home Visiting that Tehya utilizes: https://www.lccountymt.gov/Government/Public-Health/Pregnancy-and-Parenting/Home-VisitingEnjoying the podcast? We'd love your feedback and ideas for future episodes! Take our LIFTS Podcast Listener Survey at hmhb-mt.org/survey. Connect with Healthy Mothers, Healthy Babies Website Facebook Instagram For statewide resources to support Montana families in the 0-3 years of parenting, check out the LIFTS online resource guide athttps://hmhb-lifts.org/

Send a textIn times of collective overwhelm, how do we cultivate resilience and find ease in our bodies? In this conversation, I sit down with Dr. Alexandra Johnson, a family physician who integrates Breema body work and functional medicine into primary care, to explore how fear manifests in the body—and what we can do about it.What You'll Learn:Why anxiety and fear aren't just "in your head"—they live in your body as tension, and what that means for your healthThe ancient practice of Breema body work and its nine principles of harmonyWhy traditional anxiety treatments often fall short (and what's missing)How disconnection from ourselves creates the conditions for chronic anxiety, insomnia, digestive issues, and moreThe difference between pain and suffering—and how to reduce suffering even when pain is presentSimple, practical nervous system resets you can do anywhere (including a guided self-Breema practice)How to use discomfort as medicine rather than something to push awayWhy "being comfortable in your body" is actually a revolutionary actKey Themes:This episode explores the intersection of Ayurveda, somatic work, and Breema—revealing how these ancient systems share a common understanding: that healing happens when we reconnect mind, body, and spirit. Dr. Johnson shares her unique approach to supporting patients through chronic conditions like constipation, migraines, and anxiety by addressing not just the physical symptoms, but the deeper disconnection from self.We talk about the power of presence, the principle of "no judgment," and how everything we consume—from food to media to experiences—becomes something our bodies must digest. This conversation is a beautiful reminder that you don't need expensive supplements or complicated protocols to begin healing. Sometimes, the most profound shifts come from the simplest practices: taking a breath, asking "can I be more comfortable?", and coming home to your body.About Dr. Alexandra Johnson:Dr. Alexandra Johnson is a family physician who integrates Breema body work and functional medicine into primary care. She supports patients in moving from fear and burnout to vitality through evidence-based medicine and mind-body healing. She teaches Breema internationally and works with health professionals to prevent burnout and reconnect with the heart of healing.Resources Mentioned:The Nine Principles of Breema HarmonySelf Breema Classes Online, almost every day of the weekBook a session with Dr.  JohnsonConnect on InstagramResources:Free Masterclass: The Alchemy of the Perimenopause Portal Ayurvedic Dosha Quick Reference Guide Abhyanga Self Massage Guide Weekend Nervous System Reset Nourished For Resilience Workbook Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Today's episode is a real estate conversation with one of the most impressive young agents in the business. Cooper Murphy is 23 years old and closed 58 deals in his first full year as a real estate agent in 2025 — in a market where most people say it's “too hard to sell.” We break down exactly how he did it. We discuss what real work looks like day-to-day, why intention matters more than scripts, and how creating real value is the fastest way to build referrals and momentum. Cooper walks through his daily schedule, how many hours he's actually working, how he structures his calls and follow-ups, and why consistency beats talent every time. We also get into:Why networking works when it's done with the right intentionHow one great deal can turn into 10–15 moreThe difference between buyers and listings and where Cooper focused earlyWhy working with people your own age can compound long-termHow to think about lifetime client value instead of quick winsCreative financing and subject-to strategies and why they matter in this marketHow to analyze worst-case scenarios so you don't over-leverageWhy content and deal-sharing builds trust faster than traditional marketingThis episode is a blueprint for young agents, new agents, and anyone who wants to build a real estate business that compounds instead of burns out.

 The significance of recruiting schools and recent developmental trendsTop prospects at QB, RB, WR, and TE, including potential sleepersHow landing spots like Alabama, Michigan, and USC influence prospect valueThe role of composite scores and high school production in evaluating recruitsImpact of transfer portal decisions and NIL era on quarterback prospectsSpecific player profiles: Xavier Crowell, KJ Edwards, Faison Brandon, Jonas Williams, and moreThe importance of size, speed, and college production in draft valuationThe shifting landscape of college football recruiting and developmentPractical insights for dynasty managers on when and whom to target Timestamps:  00:00 - Intro and episode overview04:00 - Evaluating freshman hit rates and school impact09:00 - Guess the player segment: wide receiver edition16:00 - Deep dive into Alabama RB Xavier Crowell and Michigan's Hyder22:00 - Landing spots and their influence on prospects like KJ Edwards and Jonas Williams29:00 - QB prospects: Faison Brandon, Jonas Williams, and transfer portal effects42:00 - The impact of college scheme, development, and transfer decisions50:00 - Composite scores, college history, and predicting NFL success60:00 - Future outlook and strategy for dynasty leagues72:00 - Wrap-up, next steps, and listener calls to action  Stay tuned for next week's episode, where we continue breaking down the 2026 class, including deep sleepers and college signals worth monitoring.   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this solo episode of Get Scene Unscripted, Jesse Malinowski breaks down the three biggest acting checks he's received over the last decade and the specific lessons each job taught him.After reviewing his SAG-AFTRA earnings going back to 2016, Jesse walks through:A $15,000 pharmaceutical commercial buyout and why commercials can be career-changingAn Icy Hot commercial that proved one job can erase months of unpaid effortA role on 24: Legacy that booked from a one-take self-tape done while traveling in IrelandAlong the way, Jesse talks honestly about:Why flexibility matters more than talent in some auditionsHow actors eliminate themselves by not being availableWhy doing less in auditions can sometimes book moreThe danger of over-taping and chasing “perfect” takesWhen instincts work—and when they absolutely don'tWhy experience changes how you should approach auditionsThis episode is a real breakdown of money, mindset, and mechanics—not hype, not shortcuts, just lived experience.

In this episode of The Wealthy Coach Podcast, Kendra sits down with Jana Osofsky, a long-form content strategist, to break down a smarter, more sustainable way for health and wellness coaches and practitioners to market their businesses without burning out.Jana explains why weekly blogging and scattered content strategies often fail busy practitioners, and how building a capsule blog library of high-converting, long-form content can become the foundation for all of your marketing. From social posts and emails to podcasting, presentations, and referrals, this approach prioritizes depth, clarity, and repetition over constant creation.If you're a health coach, practitioner, or service provider who feels stretched thin and tired of trying to “keep up” with content, this conversation will help you rethink how you create, repurpose, and leverage your messaging so it actually drives clients. In this episode you'll learn:In this episode, Kendra interviews Jana Osofsky, a long-form content strategist who helps health and wellness practitioners attract clients using a blog-first marketing approach.You'll learn:Why most practitioners don't have time to be “full-time marketers” and why that's okayWhat a capsule blog library is and how it supports consistent, cohesive messagingWhy repetition builds trust (and why your audience won't get bored of hearing the same ideas)How to repurpose one long-form blog across social media, email, podcasts, presentations, and moreThe difference between writing content to educate vs. writing content that prepares someone to buyHow blogging supports referrals, authority, and long-term visibility without relying on trendsWhy being a business owner with a blog is very different from being a blogger Jana OsofskyJana Osofsky is a marketing expert, content strategist, and Pinterest educator for coaches, practitioners and service providers.She's the creator of High-leverage Content, the system for turning your thought leadership ideas into a capsule library of evergreen blog posts that convert fast and often — and gets you off the content treadmill. Jana's current mission is to help her students lean into prioritizing evergreen content, spend less time feeding the insatiable social media monster, and make more sales. She teaches conversion blog writing and Pinterest marketing as the the two primary strategies to help people achieve this.Website: https://janaomedia.com/Follow Jana on Threads: @janaomediaFREE TRAINING: Sign Clients with a High-Converting Capsule Blog  Resources mentioned:Apply for HCA & get your free biz audit: https://go.kendraperry.net-apply-hca Leave the podcast a 5-star review: https://ratethispodcast.com/wealthy 

What if the chapter that once fit you perfectly is meant to close for something bigger and better?Brand marketer and TBM team member Eugenia Ali shares her deeply honest journey of unraveling corporate success to build a life rooted in intuition, creativity, and self-trust. From climbing the ranks at Google to honoring the whispers of the universe, Eugenia walks us through the tender process of healing her core wound of belonging, reconnecting with her inner child through the Return to Magic Challenge, and manifesting a career that finally feels like home.Eugenia's story is kismet, full of magic, and winks from the universe. What truly sets her apart is her willingness to meet obstacles head-on and take action. Whether you're just beginning to notice intuitive pings, feeling the call but unsure of your next step, or a seasoned manifester seeking deeper alignment, Eugenia is your newest Expander.**Trigger warning: Discussion of miscarriage and the toll of stress on the body**Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: Return to Magic - 15 Day Manifestation ChallengeA 15-day guided journey to reparent your inner child, reconnect with your magic, and step into this new year as your most confident, regulated, and magnetic self yet. Join our membership to access! (It's not too late to join in. Start any time!) The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMJoin the Pathway now - Return to Magic Challenge available now! New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode is brought to you by: Bon Charge - 15% off with code MAGNETIC Red Light Neck and Chest Mask ARMRA - Get 30% off your first subscription order with code TBMColostrum: Immune Revival - Immune barrier superfood  In this episode we talk about:Eugenia's cultural background and upbringing and the impact of frequent moves on belonging and identityInner child reconnection through the Return to Magic challengeThe tension between productivity culture and self-worthEugenia's corporate career path from Sakara, to Google, to TBMHer amazing experiences in brand marketing, and big partnerships like NYFW, the MET Gala, and moreThe health and emotional toll of high-stress corporate workPersonal wake-up moment leading to re-evaluation of prioritiesHow intuition and direct action (DMing Jessica) catalyzed Eugenia's pivotThe role of reprogramming tools, DIs, and somatic emotional workLessons on ego, alignment, and recalibrating intuitionReflections on vulnerability, growth, and the ripple effects of following inner guidanceMentioned In the Episode: Expanded x Ep. 280 Double Your Income, Jump Off The Corporate Cliff, and Create Your Dream Career: The Process with Allie CarrExpanded x Ep. 196 - Stop Forcing and Start Flowing with Alexis Smart and Grace AbbottExpanded x Ep. 208 - How To Create Financial Freedom Part 1 with Lacy, Jessica & GraceExpanded x Ep. 186 - The Difference Between Fear & Intuition with Taylor Paige - Angel Reader & IntuitiveExpanded x Ep. 274 - Healing the “Witch Wound” & Stepping into Your Power with Taylor Paige Clip of Dr. Tara on Feel Better, Live MoreHow to Go Freelance with Grace - use code JESSICA for $10 off!Follow Grace Abbott at IG at @howtogofreelanceWatch our full-length video episodes on Youtube!Find our Return to Magic Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Return to Magic Challenge, Surrender DI Playlist, Validation DI, and Worst Case Scenario DI) HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast