POPULARITY
What if the way you go vegan is the way you do everything else in life?This week, we go behind-the-scenes with Michele Olender writing the first draft of a book in 30 days using the very same coaching method she's used to help hundreds of people start, restart, or re-energize their vegan and plant-based practices—especially in midlife and beyond.This isn't just about writing a book. It's about facing resistance, moving forward without the perfect plan, and becoming the kind of person who keeps going. Whether you've been stuck on a big goal, scared to fail, or overwhelmed by the “how,” this episode offers a candid, encouraging look at how small daily actions build real transformation.Michele shares:Why she decided to draft a book in public, in just 30 daysHow her V.E.G.A.N coaching framework applies to writing, mindset, and moreThe role of fear, perfectionism, and vulnerability in personal growthWhat her book-in-progress is about (and where you can read it)Why the practice is more powerful than the finished productIf you've ever said, “I'll start when…”—this one's for you.Listener Challenge:What's one thing you've been putting off because it doesn't feel like the right time? What if you started a tiny version today?Resources & Links Mentioned:Follow Michele's writing journey on Substack: How You Go VeganNew website: VeganAtAnyAge.com — help Michele test it!Instagram: @vedgeyourbestAbout Vedge Your Best:Hosted by certified life coach Michele Olender, Vedge Your Best helps midlife and beyond listeners use mindset tools, humor, and compassion to make consistent and meaningful vegan choices—without perfectionism or pressure. New episodes every week.Subscribe, rate, and share if you enjoy the show—it helps more people find us!Subscribe & Review:If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners.For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit veganatanyage.com or email info@micheleolendercoaching.com Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com Virtual Support Services: https://proadminme.com/
Are you one of the many late-diagnosed neurodivergent people who have struggled with your health since contracting Covid several years ago?In this insightful episode of the ADHD Women's Wellbeing Podcast, Kate is joined by Claire Twomey, founder of Ireland's first ADHD Coaching Collective, ADHD Connections.Claire is as an Advanced ADHD Coach, a passionate neurodiversity advocate, and an international speaker and facilitator. Late diagnosed herself, Claire brings both deep personal insight and professional expertise to her work by supporting professionals, creatives, and organisations to understand ADHD through a strengths-based, neuroaffirming lens.In our conversation, Claire shares her lived experience of navigating ADHD alongside Long Covid, opening up about the layered complexity of co-occurring conditions and the vital role of self-advocacy, medical validation, and holistic support.My book, The ADHD Women's Wellbeing Toolkit, is OUT NOW!What You'll Learn:How Claire's Long COVID journey impacted her ADHD and what she's learned through recoveryThe link between ADHD and co-occurring conditions such as chronic fatigue, histamine intolerance, hormonal imbalances, POTS, migraines, and moreThe emotional toll a late ADHD diagnosis can provoke The importance of sleep, pacing, and energy management, especially for those managing chronic illnessHow Claire uses a neuroaffirming coaching approach to support women to thriveThe role of acupuncture, nutrition, and LDN (Low Dose Naltrexone) in Claire's healing journeyWhy seeking second opinions and trusting your body's signals is a radical act of self-careThe importance of building awareness and advocacy, not just for ourselves, but for the next generationThis episode is an empowering reminder that while ADHD can bring challenges, it can also reveal strengths, resilience, and a deep capacity for self-awareness. Claire's story encourages all of us to slow down, tune in, and seek the support we truly deserve.Timestamps:01:57 - Understanding Long Covid and Its Impacts13:08 - The Impact of Neurodivergence on Long Covid Experiences17:41 - Understanding Long Covid Symptoms and Healing29:44 - Navigating the Impact of Chronic Illness on Daily Life34:17 - The Impact of Chronic Illness on Daily LifeWhether you're navigating burnout, RSD, anxiety, hormonal shifts, or just trying to understand yourself better, this episode offers a glimpse into the support, compassion and gentle guidance that the book brings to life.Links and Resources:Join the Waitlist for my new ADHD community-first membership launching in September! Get exclusive founding offers [here].Find my popular ADHD webinars and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_pod Connect with Claire via her website www.adhdconnections.ie
The reindustrialization movement is fully underway, and cities like Detroit are leading the charge. But how do we accelerate the timescale it takes to get America back to the ‘golden days' of manufacturing?The key, as you'll hear in this episode, isn't to keep looking back at the past. It's to use the tools and resources we have today with a healthy dose of industry collaboration.Joining this episode is Chris Nolte, Co-Founder of Bloom, an operations-as-a-service platform created in Detroit to help companies build, ship, and service products through a vetted network of service partners. You'll hear a bit about Chris' unique story as an Iraq war veteran who originally started in the business of selling electric bikes. But he noticed, as we all saw during COVID, that global supply chains are more delicate than we imagined. And that's why reshoring and reindustrialization in the US is gaining more traction.Chris shares his thoughts on how the US can accelerate manufacturing by saying “yes” more often, taking advantage of new technology, and collaborating across industries. You'll also hear about how Detroit's industrial background is making a comeback and even drawing in talent from the coasts to bolster American manufacturing.In this episode, find out:A little history lesson of Detroit and how reindustrialization has revitalized the areaHow COVID changed the public's perception of global supply chains and the need for a stronger industry in the USWhy Chris co-founded Bloom to help fill in some of the gaps needed for US manufacturers to thriveChris' take on how “custom at scale” can become more feasible in the USHow Chris went from serving in the military to starting an e-bike company before starting BloomWhat's holding back the US from becoming a manufacturing powerhouse like it was in the pastWhat the US can learn from China's approach to manufacturing and why the US needs to say “yes” moreThe culture change that's needed and why the next generation of workers is key to making that happenWhy we need to be open-minded and stop looking back at the past if we want to accelerate reindustrializationThe secrets behind Detroit's resurgence in manufacturing and why the Midwest needs to shout out about its successes Enjoying the show? Please leave us a review here. Even one sentence helps. It's feedback from Manufacturing All-Stars like you that keeps us going! Tweetable Quotes:“It's amazing that we're doing electric vehicles and solar panels and all these sorts of things, but if we're not making that stuff here, we're really missing the boat. We're missing so much of an opportunity.”“Don't get caught up in the past because the ingredients are very different today.”“Try to be open-minded because it's a very different world today and what we couldn't do yesterday, we potentially can do today and tomorrow because we have different resources.”Links & mentions:Bloom, an operations-as-a-service platform for hard tech innovatorsNewlab Detroit, a hub with state-of-the-art prototyping equipment, work spaces, and specially pitted pilot sitesEpisode 237 with Dr. John Liu of MIT, Manufacturing Happy Hour episode on how higher education is shaping the future of manufacturing
From Changing Room to 3 Locations: Jennifer Gelfand's Journey to Building a Transformational Wellness BrandIn this episode of the Female emPOWERed Podcast, I'm joined by Jennifer Gelfand, pelvic floor physical therapist, yoga teacher, and founder of Root to Rise Physical Therapy in Maine. What started as a one-woman show treating patients in a yoga studio changing room has grown into a thriving, multi-location, multidisciplinary wellness practice—and it didn't happen overnight.We dive into Jennifer's personal health journey with PCOS, how it inspired her to enter pelvic health, and the lessons she's learned building a business she never imagined she'd own. From scaling a team to embracing her role as CEO, Jennifer shares the real (and often messy) behind-the-scenes of running a values-driven practice.Whether you're a business owner, clinician, or aspiring entrepreneur, this episode is filled with insights on leadership, systems, boundaries, and the power of numbers.In this episode, we discuss:Jennifer's personal health journey with PCOS and how it led her to pelvic floor therapyHow she went from treating patients in a yoga studio changing room to running a 3-location practiceWhy Root to Rise focuses on integrative care—blending PT, yoga, acupuncture, and moreThe mindset shift from practitioner to CEO (and how mentorship helped)The growing pains of hiring, leading a team, and building systems from scratchWhy “feelings aren't facts” became a powerful mantra for managing growthHow the Inner Circle helped Jennifer become more confident in her numbers and visionThe importance of creating a collaborative team culture in wellnessLinks & Resources:Visit Jennifer's clinic: https://www.roottorisephysicaltherapy.comFollow Root to Rise on Instagram: @roottoriseptWant support like Jennifer's? Learn more about the Inner Circle Mentorship: christagurka.com/mentorshipSubscribe to the Female emPOWERed Podcast for more inspiring business stories
In this episode, we dive into the heated controversy between conservative commentator Megyn Kelly and global superstar Beyoncé. Megyn recently went off on her podcast after discovering Beyoncé featured a blurred clip of her in the Cowboy Carter tour visuals. Kelly accused Bey of "playing the victim" and acting like a "god" in the country music space—calling her privileged, untouchable, and overhyped.
Why aren't you at your income goal yet? Why is that dream collab ghosting you? Why aren't clients sliding into your DMs with their credit cards ready? Spoiler: It's not your business—it's your messaging.Today we will unearth the not-so-sexy reason your business isn't scaling like it should be—and fix it. We're pulling back the curtain on the real reason your brand isn't converting, connecting, or commanding attention like the unicorn you are. It's time to talk messaging strategy.
Welcome to this episode of The Fertility Podcast, the official podcast of Fertility Action. In this conversation, Natalie is joined by long-time friend of the show and Fertility Action trustee Dr. James Nicopoullos, consultant gynaecologist and medical director at The Lister. They dive into the often frustrating diagnosis of unexplained infertility - what it actually means, how it impacts your treatment options, and what you can do when you feel like you're hitting a wall.This episode also covers highlights from Fertility Action's recent campaign in Parliament, new shifts in male fertility awareness, and why conversations around fertility at work still have a long way to go.What we discuss:Parliament updates and raising awareness about cuts to NHS fertility fundingThe Fertility Show and how to handle the overwhelm as a new patientJames' role as a Fertility Action trustee and why he believes in Katie's missionWhat unexplained infertility really means (and why it's so common)The emotional toll of having no clear answers, especially for people used to being in controlQuestions to ask your doctor when faced with unexplained or subfertilityWhat to rule out: hormones, anatomy, sperm DNA, and moreThe reality of add-ons and how to weigh evidence-based versus emerging optionsWhen it makes sense to seek a second opinion and how clinics typically respondThe evolving conversation around male infertility and the importance of male involvementFertility in the workplace, what patients are still dealing with, and how employers can do betterWhy infertility still isn't fully recognized as a legitimate health condition in some policiesHow education, advocacy, and testing are slowly shifting public perceptionQuote to remember:“You should be using your annual leave for a holiday, not to do fertility treatment.”Listen if you're:Dealing with a diagnosis of unexplained infertility, feeling stuck after multiple cycles, or needing a reminder that there are still questions worth asking and answers worth pursuing.Links & ResourcesFollow Fertility Action: @fertility.actionDM Natalie: @fertilitypoddyEmail: natalie@thefertilitypodcast.comSubscribe to the podcast on your app of choiceLearn more about Dr. James Nicopoullos: Lister Fertility ClinicExplore Fertility Action's support groups and advocacy work: fertilityaction.org
In this episode, Jacqueline opens up about her entire journey to motherhood, from hopeful beginnings and unexpected infertility, to devastating losses, NICU stays, IVF, and eventually surrogacy. She vulnerably shares the highs, lows, and in-betweens of becoming a mom to three beautiful children, explains why there is no one “right” way to build a family, and lists multiple different family building options for those facing infertility. What You'll Learn:Jacqueline's complete fertility journey from IUI to IVF to surrogacyThe emotional and physical realities of infertility and lossInsight into IVF, embryo testing, surrogacy, egg/sperm donation, and moreThe differences between gestational vs. traditional surrogacyWhy it's okay to grieve the story you thought you'd haveOptions available to build a family when things don't go as plannedSend us a Text Message with questions, suggestions, or to just say hello!Support the showIf you're interested in helping give the absolute greatest gift to deserving intended parents, learn more about becoming a surrogate (and earn up to $650 just for taking the first few simple steps!): share.conceiveabilities.com/hello12
Have you ever wondered if you really need to stay on medication forever? In this transformative episode, Dr. Melissa Balizan joins me to dismantle the myth that prescriptions are the only solution to chronic conditions, especially for women navigating hormonal changes, midlife health challenges, and high stress. Dr. Melissa brings 26 years of pharmaceutical expertise, plus a deeply compassionate approach as a concierge pharmacist. She dives into the most common medication traps, the shocking number of prescriptions many Americans take, and how stress and nutrition are key to reversing the cycle.
What happens when one bilingual SLP decides she's tired of feeling alone? She builds a whole movement! In this feel-good episode, Hallie sits down with Sara Gonzalez—a certified Spanish-English SLP in New York and the powerhouse behind the B.E.A.M. SLP Program aka Bilingual Empowerment through Allied Mentorship
In this special 200th episode of the Vint Wine Podcast, host Billy Galanko is joined by Chris Cottrell, co-winemaker and partner at Bedrock Wine Co., to explore one of California's most revered and dynamic producers. From Old Vine Zinfandel to heritage field blends and terroir-driven sparkling wines, Bedrock is preserving the state's viticultural legacy with thoughtful, low-intervention farming and winemaking.Chris shares his journey from wine shop stockboy in Manhattan to becoming business partners with Morgan Twain-Peterson MW. Together, they've built Bedrock into a standard-bearer for regenerative viticulture and old vine preservation, crafting wines from vineyards dating back to the 1880s.This episode also marks the end of an era: Brady Weller, longtime co-host and original producer of the Vint Wine Podcast, signs off for the final time. Brady reflects on his start with the show in 2021, its growth over 200 episodes, and why Bedrock is the perfect winery to feature in his final episode.
In this episode, we sit down to talk through a challenge many investors are facing: how to confidently make investment decisions amid global tension, economic uncertainty, and nonstop headlines.Drawing from recent conversations with LPs and operators, Axel unpacks the mindset shifts and practical tactics investors can use to stay focused and make sound decisions—regardless of market noise or world events.Join us as we dive into:Why uncertain markets often create some of the best opportunitiesA practical framework for controlling what you can control: market, asset type, deal structure, and moreThe difference between data-driven underwriting and fear-based hesitationA mindset shift that helps you avoid binary “invest or don't invest” thinkingWhy young investors in particular should consider getting in the game—even if things feel uncertainAre you looking to invest in real estate, but don't want to deal with the hassle of finding great deals, signing on debt, and managing tenants? Aligned Real Estate Partners provides investment opportunities to passive investors looking for the returns, stability, and tax benefits multifamily real estate offers, but without the work - join our investor club to be notified of future investment opportunities.Connect with Axel:Follow him on InstagramConnect with him on LinkedinSubscribe to our YouTube channelLearn more about Aligned Real Estate Partners
What does the Tour de France have to do with STEM education? More than you might think.This week, host Matt Kirchner is joined by Wall Street Journal columnist and cycling expert Jason Gay to unpack the world's most demanding sporting event: the Tour de France. They break down everything from team tactics to jersey competitions to the breathtaking drama expected in this year's race—highlighting the fierce rivalry between defending champion Tadej Pogačar and two-time winner Jonas Vingegaard.Along the way, they explore the surprising connections between elite cycling and STEM education, from aerodynamics and power output to mechanical systems, race strategy, and nutrition science.Listen to learn:What makes the Tour de France's 21-stage race one of the most captivating competitions in global sportA preview of this year's high-stakes showdown between two of cycling's most dominant ridersHow the science of cycling connects directly to STEM—physics, engineering, and human performanceThe advanced tech behind the race: radio comms, carbon fiber frames, power meters, and moreThe complex strategy and systems thinking behind every individual win3 Big Takeaways from this Episode:1. The Tour de France offers a powerful model for teaching systems thinking. Success on the course depends on how well teams work together—each rider has a role, and strategy unfolds in real time. Educators can use the race to illustrate collaboration, logistics, and decision-making under pressure.2. Cycling gives students a real-world application of STEM principles. Every stage involves physics, data analysis, mechanical systems, and energy management. From gearing ratios to wattage tracking to aerodynamics, the race mirrors the technical concepts taught in STEM and CTE classrooms.3. This year's race highlights how different approaches can lead to success. Pogačar races on instinct and momentum; Vingegaard relies on structure and consistency. Their contrast gives educators a chance to explore how mindset, preparation, and style impact outcomes—even in high-tech, high-performance environments.Resources in this Episode:Official website of the Tour de FranceConnect with Jason GayFollow Jason on X | Read Jason's articles in The Wall Street JournalWe want to hear from you! Send us a text.Instagram - Facebook - YouTube - TikTok - Twitter - LinkedIn
RevitalyzeMD - RMD Podcast: All things Aesthetics & Wellness
What Is Inside An IV? Is It Just Fancy Water? Not all IV drips are created equal — and most “IV lounges” are just plug-and-play hydration bars. I expose the truth about IV therapy and why customized, medically formulated IV nutrient drips are the gold standard in wellness, immunity, recovery, and longevity.We've been doing this since 2019, and every IV at our clinic is designed with medical-grade precision, pharmacy-level customization, and clinical oversight.What You'll Learn in This Episode:What IV therapy really is and why it's trendingThe difference between hydration IVs and nutrient-based dripsWhy oral vitamins only absorb 20–30% (and IVs hit 100%)The science behind vitamin C, B12, glutathione, NAD+, magnesium & moreThe hidden risks in most commercial IV loungesHow to use IV therapy for surgery recovery, inflammation, energy, skin, and travelWhy medical oversight is essential for safe, effective dripsThe origin of the Myers Cocktail and how far we've comeThis is IV therapy by design — not by default.Drop your questions in the comments—we're always here to talk about wellness, recovery, and sexual health.
LISTEN TO THIS EPISODE IF YOU HAVE WONDERED IF YOU NEED MONEY OR FUNDING TO START OR GROW A BUSINESSThis question comes from Kara, and it's something I hear often: “Do I really need money to start or grow my business or is that just a myth?”In this episode, I'm sharing my honest take. Because while not everyone starts with a stacked bank account, building a real, sustainable brand does take resources. From branding to product quality to support systems - investments can move your business forward faster.Inside, we talk about:Why the phrase “it takes money to make money” has some truth behind itHow most entrepreneurs actually fund their businessesTypes of funding I've seen work: savings, grants, loans, friends & family, and moreThe difference between spending and investingHow to make smart decisions when you're thinking about financial supportThis is for the dreamer who wants to grow without regrets—and get support in a way that feels smart and strategic.TOPICS WE DISCUSS: Business Funding Options, Startup Costs, Small Business Investing, ROI in Business, Bootstrapping TipsJOIN THE SBG FREE COMMUNITY // CLICK HEREFREE TRAININGS // CLICK HERE TO BROWSEEXPLORE PROGRAMS & SERVICES// CLICK HEREAPPLY TO WORK WITH ME //CLICK HEREFOLLOW MADI ON INSTAGRAM // @thisismadisonpaige
I want to hear your thoughts about the show and this episode. Text us here...In this empowering episode, Julie and Dan speak with Jodi Bondi Norgaard, founder of Go! Go! Sports Girls, gender equity advocate, and former White House advisor. Jodi shares the story behind her mission to challenge stereotypes and inspire confidence in young girls.From her viral moment in a toy store to advising the Obama administration, Jodi breaks down how the toys we give our children—and the messages we allow—shape confidence, ambition, and opportunity. She reminds us that when we empower women, entire communities rise.What You'll Hear In This Episode:The moment that sparked a movement for gender equityWhy confidence peaks in girls by age 9—and how to fix thatThe economics of empowerment: what happens when women earn moreThe power of conscious consumerismSimple steps we can take to build a more equitable futureConnect with Jodi here: https://www.jodibondinorgaard.com/Get Jodi's Book More Than a Doll HERECheck the show notes and text Julie directly with your thoughts about the episode! She wants to hear what inspired, challenged, and made you think.This is an invitation to join a supportive community of purpose-driven entrepreneurs who are creating an impact in the world.A mastermind is a community of peers who exchange ideas, provide support, and offer sound advice for running a successful business.Join the Confident YOU Mastermind now at https://goconfidentlyservices.myflodesk.com/confidentyoumastermindSupport the showOther helpful resources for you: For more about me and what I do, check out my website. Do you want a podcast audit? Check out this link If you're looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you'd be a good fit for one of my coaching programs. Thank you for listening to our podcast. Please Subscribe! Join our Facebook GroupInstagram, TikTok We love reviews! Please leave us a review.Contact us if you want to Launch, restart, or grow your podcast.
This book snapped me out of my reading slump and might just snap you out of the modern health spiral!! After finishing Good Energy by Dr. Casey Means, I had to share the five most powerful insights that made me rethink everything from my food to my lightbulbs (seriously lol). This isn't another wellness trend; it's a wake-up call to how our modern lifestyles are sabotaging our cells, and what we can do about it. If you're tired, foggy, inflamed, or just confused by health advice online, this one's for you. What We Covered:Why "bad energy" is at the root of most chronic symptoms—like acne, fatigue, depression, IBS, and moreThe surprising ways our modern lifestyle is disrupting our cells—and how to fix itThe toxic incentives built into the healthcare and food industriesSix key principles of “good energy eating” that actually make senseMovement, mindfulness, and the metabolic magic of walking throughout the dayCold water, saunas, and the underrated science behind ancient ritualsA refreshing take on why health is just as spiritual as it is biologicalKeen to learn more about personal growth, career and money? Find me on Instagram or Tik Tok Thank you for listening, it means so much to me. Please leave a comment, rating or review if you're enjoying and we will chat in the next episode. Need help creating a CV? Here's one of the best FREE CV creators. Want to get in touch directly? sarah@theoneupproject.nz Disclaimer: All opinions are my own, please seek professional financial advice.
In this episode, Jason dives deep into one of the most overlooked — and often overwhelming — skills in yoga teaching: verbal communication. Whether you're a new teacher still getting comfortable saying anything aloud, or a seasoned instructor trying to say less with more impact, this conversation is full of practical insights.You'll learn how to refine your voice, distill your message, and create space for your students to absorb and respond.Highlights from the episode include:Why saying less often helps students learn moreThe #1 mistake yoga teachers make with verbal cues (and how to fix it)What Jason learned from Andrea's editorial red pen ✏️How to pair your cues with your sequence (and why this skill takes time to develop)What “over-teaching” looks like and how to avoid itMinimizing jargon (and when it's okay to use it)Managing up-speak and down-speak for clarity and confidenceUsing story, metaphor, and analogy to keep teaching engagingThe hardest skill of all: being yourself, even while giving commands
Welcome to part 2 of the parenting without a parent series!This week I'm speaking with Rebecca, a previous group circle attendee and now dear friend on her experience of becoming mum without mum. Rebecca shares with us her story of finding out she was pregnant shortly after her mum's sudden death and what pregnancy and motherhood was like during that time and continues to be. We discuss:Finding out your pregnant in a time of deep griefThe pressure on mum's to sustain a healthy pregnancy whilst enduring griefThe hidden pain points in expectant motherhood and grief such as midwife appointments, seeing other mums and their mums and so much moreThe fantasies, whether true or not, that we can create in speculation of what pregnancy and motherhood might have been like with our mums here How living with grief shapes mothers and how they parentHow and where you can get support both during pregnancy, early years and beyondAs you can see, this episode is jam packed! I am so grateful to Rebecca for sharing her experience and her extensive research and passion for this topic. There is no one else I felt right to do this episode with and I'm so glad we can share it with you. Rebecca, you've moved the needle for me, truly. A chapter in my future life that once filled me with dread, in some ways no longer does and that's with thanks to you. You are living testimony that though we live with this great pain, we can and will still be loving, doting, whole mothers. You are a beacon. References made in the episode:Rebecca's article interview: https://www.ealingtimes.co.uk/leisure/25166970.spirit-community-helped-ealing-new-mum-rebecca/How to refer/get support in the UK: https://www.england.nhs.uk/mental-health/perinatal/Hope Edelman - Motherless Mothers book. Rebecca has also privately set up a Motherless Mothers Whatsapp group chat. If you would like to join this group chat, please do get in contact with me via thegriefgang@gmail.com or comment on the social media post for this episode and we will be in touch!Big love,Amber xxxConnect with The Grief Gang community:Enquire about Grief Gang 1:1 and group circle mentoring hereBook onto a Grief Gang group circle hereInstagramTwitterFacebookYoutubeTikTokSubstackWebsiteIf this episode resonated with you, please subscribe, rate, and leave a review. Share this episode with someone who might need to hear it today!Support this show http://supporter.acast.com/thegriefgang. Hosted on Acast. See acast.com/privacy for more information.
In this powerful and information-rich episode, Dr. Nasha Winters sits down with detox expert and RemedyLink founder Spencer Feldman to unravel the complexities of modern toxicity and detoxification. With over 20 years of experience in formulating novel detox protocols and delivery systems, Spencer shares a science-backed, deeply nuanced approach to helping the body eliminate harmful substances—ranging from heavy metals and forever chemicals to spike protein remnants and gadolinium toxicity.What starts as a discussion about the need for detoxification in our increasingly toxic world evolves into a compelling breakdown of how detox pathways really function, why certain therapies fail, and how to navigate these challenges using precise, phase-based support. Plus, Spencer gives us a rare look into his off-grid lifestyle, revealing the daily rituals and biohacks he uses to optimize his health and circadian rhythm.
Grab your coffee and join me today as I dive into a slightly divisive topic – the infamous 10K months! If you've been feeling frustrated about hitting a plateau in your business revenue, this episode is exactly what you need. Did you know that 68% of service providers hit a revenue plateau between 2K-4K per month and stay there for years? I'm sharing how to bridge that gap without working more hours or getting more clients.Exciting Announcement
Balance Your Teacher Life: Tips for Educators to Avoid Burn-Out and Achieve Better Work-Life Balance
Send us a text
Welcome today fellow griever. I appreciate you, I see you and thank you so much for listening and if you can, please ---Support the showToday, I release a recent conversation with Betsy Thibaut Stephenson to talk about her son Charlie who was a smart, witty, reserved, and was (silently) living with being 'unmotivated' & being depressed. Despite doing what seemed like all of the right things, Charlie, a rising senior in college, died by suicide in July of 2022 at only 21 years old. It was shocking and devastating -- and they are learning to live with it, to carry with it! "Betsy Thibaut Stephenson lives in Alexandria, Virginia with her husband and labrador retrievers. When she isn't visiting her grown daughters in North Carolina and South Carolina, she is helping public affairs clients tell their story to policymakers and the media. Blackbird is her first book."There are SO many take aways from this mom-to-mom heart-to-heart....Here's a few of the highlights of our conversation include: How they responded as a family when Charlie reached out when he spoke out about his thoughts of self-harm from the first time. The trips to see him after he opened up-- and the letter she wrote him, that he carried with him & was found in his backpack after he was gone.The letters he wrote and left behind (not a suicide note, per se, but insight of sorts) & what those told his family & how they 'helped' them understand moreThe shock of his death-- and how they spoke 'the open truth' from the beginning.ALL of the 'signs; she gets from him now... why bringing him into 'everything" helps and makes it lighter somehow. (I love this part!) It's OK to be 'selfish' in your griefWhy the title "Blackbird" for the book --- you HAVE TO HEAR THIS--- stuff you can NOT make up here people!?? What IS Stuck Song Syndrome (OMG --- there's a name for it!!) LO-FI people -- LO-FI is the answer.... who knew? There is SOOO much to this incredible chat that I think you will love --- I hope you will get this book and curl up Find Betsy & her book HERE@blackbirdbetsy21 on Instagram_________________________________________________________________________My WEBSITE "The Leftover Pieces; Rebuilding You" is support central.I hope you will consider SUBMITTING A POEM OR LETTER to my NEW ANTHOLOGY PROJECT --- a book called "Because They Are Loved" SEE ALL OF THE DETAILS HERE!! PS....The Legacy Writing Project in 2024 has finished. Volume 5 is out in the world ...GET ON THE LIST NOW for the SINGLE DATE start for 2025 OR FUTURE PROJECTSFor a way to leave a Legacy of your child - GO HEREIf you, or someone you know, is struggling ww suicidal thoughts, reach out:CALL 988 in the US or Canada OR, you can also TEXT the word "HOME" to 741741 in the USA & CanadaSupport the showSupport the show
You've done the inner work. You've clarified your values. You know what kind of business you want.So why aren't you moving?This week, we're breaking down the hidden cost of chasing perfect alignment — and why waiting to “feel ready” is quietly eroding your momentum.In this 30-minute workshop, we'll unpack:Why the nervous system loves alignment — but your business needs something moreThe real reason brilliant coaches stall out after deep inner workHow to spot the difference between inner wisdom and strategic avoidanceThe shift that creates clarity in motion — not just theoryThis isn't just mindset. It's movement. You'll leave with a clearer path and renewed fire.Bring your resistance. Bring your brilliance. Let's move.Join our free 5-day M.A.P. Workshop (Monetize, Accelerate, Prosper) and discover how to create meaningful progress and profits in your coaching business. Whether just starting or ready to scale, this workshop offers the momentum and clarity needed to succeed. Register here: https://upscaleyourbusiness.com/5-day-map
Welcome to the 250th episode of the Just Grow Something podcast!
In one of the most special episodes we've ever done on The Modern Hairstylist Podcast, I'm joined by a powerhouse panel—our Modern Stylist Mastermind cohort. These are not just any beauty professionals. These are the salon owners, estheticians, and stylists who have turned “just doing hair” into running empires.If you've ever felt like you're too advanced for generic coaching or you're sick of being the only one giving support instead of receiving it—this one's for you.We're diving deep into what actually changes when you surround yourself with the right people, make bold moves, and receive the mentorship you didn't even know you needed.
What if your next big launch didn't feel like sprinting a marathon in heels? What if, instead, it felt calm, strategic, and (dare I say it?) kind of fun?In this episode, I'm pulling back the curtain on how I orchestrated a $338,000 launch for the Ultimate Bundle® in just four days—without burning out or sacrificing my sanity. I'm breaking down exactly why this launch was so successful, what mindset shifts made the biggest difference, and how you can start building toward your own peaceful and powerful launch, too.In this episode, you'll hear…Why being “chill” about your launch might be the secret to your biggest revenue yetHow detaching your self-worth from your income can unlock better resultsThe 4 surprising ingredients that made this launch feel so… easyHow one webinar (and a killer replay strategy) drove massive conversionsWhat I stopped doing during launches that actually helped me sell moreThe strategic shift that took our webinar conversion rate from great to bonkers (think: 11%!)Click here to find the full show notes and transcript for this episode.RESOURCES:Sign up for my free weekly email Sam's SidebarRead From Sign-Up to Show-Up: Launch Success Tips on SubstackOrder my book, When I Start My Business, I'll Be Happy: A Practical No-BS Guide to Successful Online Entrepreneurship Click here to watch the free workshop so you can get legally protected right now!CONNECT:Sam on InstagramSam on FacebookOn Your Terms® on InstagramDISCLAIMER
In today's episode we are joined by Coach Tyler Gatlin after a quick 4 and a half year break from the pod!
On your marks, get set, go! In this episode of 90s Disney, AJ, Mike, and Chris are racing through the magical history of runDisney, Disney's official long-distance running series. Chris takes the lead with a look back at how Disney's first road races began in the 1980s with "Jog with Jiminy," evolved into the Disney Endurance Series, and finally transformed into the runDisney events we know today. From humble beginnings to marathons through the theme parks, we explore how these events reshaped the Disney calendar, filled hotel rooms in the off-season, and inspired thousands of costumed runners to race for the medals, the memories—and the merch.Plus, we hear all about Chris's firsthand experience running the Star Wars Half Marathon, complete with 4 AM start times, stormtrooper photo ops, and the joys and hazards of a 13.1-mile journey through Disney property. Whether you're a seasoned marathoner or a seasoned churro fan, this episode is your victory lap.Topics CoveredThe origins of runDisney: Jog with Jiminy and the Disney Endurance SeriesThe first Walt Disney World Marathon in 1994Why Disney World is uniquely suited for racing eventsThemed races: Princess, Star Wars, Castaway Cay, Dopey Challenge, and moreThe short-lived Disneyland Marathon and its infamous wrong turnrunDisney today: massive scale, high demand, and big medalsChris's personal Star Wars Half Marathon experienceAJ and Mike's aspirations (and hesitations) to get on the courseBalloon ladies, cosplay runners, and surprise rides along the wayFollow UsBlueSkyTwitter/XFacebookThreadsInstagram
How do you get clear on what you want if you just don't know?How suppressing your desires can show up in your life and bodyThe fear of success and the war on happy - why do people feel weird about thriving? Duality of success - if you want something different you will have to stand out and be misunderstoodHow envy and jealousy are low-key keeping you broke and bitter - and why celebrating other people having what you want will serve you moreThe widespread scarcity belief that has people limiting themselvesNormalizing spaces where women support each other to WINManifesting isn't about fake positivity — here's what really works when the affirmations aren't cutting itThe missing pieces to manifestation no one talks about when the affirmations aren't enoughDalia is a life and mindset coach who empowers the "black sheep" to step into their power and have the courage to live without regret. With a Master's in Psychology and Organizational Behavior & Development, and a personal journey of breaking free from cultural and societal expectations, Dalia helps women build lives that feel just as good on the inside as they look on the outside. Her approach blends soul and strategy, helping her clients to rewrite the rules and finally feel at home in their own story.CONNECT WITH DALIA:https://www.instagram.com/daliakemble/https://citytohippie.kit.com/596406f9a2CONNECT WITH LAURENCE:Follow me at @laurence.annez on Instagram for more updates and inspiring content..SUPPORT THE SHOW:Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
Anxiety is everywhere these days — but what's really behind it, and what can we actually do to feel better? In this episode, we're joined by Dr. Katie Thomson Aitken, Naturopathic Doctor, founder of Tranquil Minds, and bestselling author of Create Calm. With over a decade of experience supporting patients through anxiety and mental health challenges, Dr. Katie shares her grounded, compassionate approach to helping us reconnect with inner peace.We cover it all:Why anxiety feels so common today (and why it's not just "in your head")How anxiety can show up in different ways — gut issues, hormonal changes, panic attacks, and moreThe difference between everyday stress, anxiety disorders, and panic disordersWhen to seek professional help — and how natural and medical treatments can work togetherHow gut health, hormones, lifestyle habits, and even small food choices are connected to our anxious mindsPractical coping tools for those panicked moments — like the viral "sour candy" trickOur favorite natural supplements, herbs, and when meds might be the right choiceWe also tackle some of the biggest myths floating around online about anxiety — from "cut out caffeine" to "you just need to avoid your triggers."This conversation is packed with insights, practical tips, and real talk about managing anxiety from a naturopathic perspective. Whether you're in the thick of it or just want to better support your mental wellness, this one's for you.Connect with Dr. Katie: Website: https://www.tranquilmindnaturopath.com/ Instagram: @drkatiethomsonaitken Book: Create Calm: The Naturopathic Guide to Managing AnxietyDon't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.
This week on The Cocktail Academy Podcast, host Damian Cole takes us on a sun-soaked journey through the sparkling history and modern-day popularity of the Spritz — with a spotlight on the iconic Aperol Spritz. Fresh off a trip to Lanzarote, Damian reflects on how this low-ABV classic became a go-to drink for sunny afternoons and stylish sipping.
"We skipped the light fandango, turned cartwheels 'cross the floorI was feeling kind of seasick, but the crowd called out for moreThe room was humming harder, as the ceiling flew awayWhen we called out for another drinkThe waiter brought a tray"Join me on this Holiday weekend as we skip the light fandango accompanied by 2 hours of great tuneage. Joining us are The Blue Dolphins, Love, Urge Overkill, Miles Davis, Yes, Patti Smith, Pat Metheny, Crosby Stills & Nash, Carole King, Leon Russell, John Coltrane, Van Morrison, The Blues Project, Art Garfunkel, Jefferson Airplane, The Smiths, XTC, Blind Faith, Tears For Fears, Joni Mitchell, Kenny Rankin, The Shangri-Las, Beatles, Tommy James & The Shondells, The Doors, Moody Blues and Procol Harum.
Sign up to the vegetarian fat loss webinar
The boys are back—new (temporary) studio, same no-BS approach.Dr. Ken Brown and Eric Rieger dive deep into the unexpected resurgence of GLP-1 medications like Ozempic and Wegovy—this time, with a controversial twist: microdosing. Is less actually more? Can tiny doses of these peptides do more than just shed pounds? Think anxiety relief, autoimmune improvement, and possibly ditching antidepressants altogether.
PSA: Success isn't built on cold plunges and 5AM wake-ups. In this ep, Mimi Bouchard spills the tea on what real expansion and manifestation looks like. It's effortless identity shifts, magnetic money mindsets, and building empires without burnout. If you're ready to ditch the grind and become that girl, this convo is your blueprint.We chat:Why your morning routine isn't the golden ticket to successMimi's simple 2-step process to become your effortless selfHow Mimi built a multimillion-dollar brand + activations app by unbecoming firstThe real secret to becoming your higher self (and it's not hustle)How to stop playing small with your finances & achieve a money mindset makeoverHow to raise your energetic minimum and start expecting moreThe one mindset shift that changed Mimi's entire life (and can change yours too!)The real cost of expansion no one warns you aboutHow to evolve with your partner instead of outgrowing them
Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebbSteven's courses, podcasts and links: stevenwebb.uk
What if every wedding you photograph could hand you 4–6 portrait bookings, multiple album sales, and long-term client relationships—without spending a cent on ads?In this episode, Steve, Ronan, and Jonathan unpack how wedding photographers can get paid to market by flipping the way they view weddings—from one-time events into ongoing portrait pipelines and client connection engines.If you've ever thought weddings were exhausting one-offs, this will change your game.
Listening Better: A No-Conflict Way to Start Rebuilding Your MarriageOn Reconciling Marriages with Coach Jack, Christian psychologist, author, and relationship coach, Dr. Jack Ito, shares practical strategies to restore and strengthen marriages. In this episode, you'll learn why listening better is one of the simplest and most effective ways to improve your relationship—without conflict.What You'll Learn:Why traditional active listening doesn't create emotional connection—and what doesHow to use validation to make your spouse enjoy talking with you moreThe link between being a good listener and being a more valuable partnerPractical ways to match your spouse's emotions and build deeper connectionStart building a stronger connection today.If you want your spouse to enjoy talking with you more and feel more connected, improving how you listen is a great place to start. For personalized guidance in rebuilding emotional connection, explore Coach Jack's Re-Connections Coaching Package.Key Takeaways:Validation, not just understanding, is what makes people enjoy talking with you.Being a good listener increases your value in your spouse's eyes.Emotional connection is more important than practical help for long-term relationship success.Having a positive mindset about your spouse makes listening easier and more effective.Good listening leads to better boundaries, less resistance, and a stronger marriage.Additional Resources:Connecting through "Yes!" (book) – Learn how to agree with your spouse in difficult situations while maintaining your own values.Free Downloads – Get tools to make your spouse enjoy talking with you more. Scroll to the bottom of CoachJackIto.com and click "Downloads."How to Get Your Husband or Wife to Listen to You (article/podcast). – Because sometime you need to be the one to talk.Understanding Gender Differences in Communication for Better Connection (article/podcast). – Learn to communicate better with the other sex.
In this episode, I introduce the powerful 80/20 rule, also known as Pareto's Principle, to help you work less and achieve more. I share my personal journey of transforming my business by focusing on tasks that drive the most results and explain how this principle can revolutionize your productivity. I dive into identifying key drivers in your business, prioritizing high-impact tasks, and strategies to avoid getting trapped in busy work. I also provide actionable questions and exercises to help you pinpoint the most effective activities for business growth. Tune in to discover practical tips for leveraging your strengths and optimizing your workflow to maximize your success.Listen to the full episode to hear:How the 80/20 rule can help you work less while achieving moreThe key to identifying high-impact tasks in your businessStrategies to avoid getting stuck in busyworkPractical exercises to boost productivity and maximize successFREE Resources to Grow Your Online Business:The 100K Method Podcast Series: https://www.gillianperkins.com/the-100k-methodUse code “WORKLESS” for 30% off at The Startup Shop: https://startupsociety.shop/Work with Gillian Perkins:Apply for $100K Mastermind: https://gillianperkins.com/100k-mastermind Get your online biz started with Startup Society: https://startupsociety.com Learn more about Gillian: https://gillianperkins.com Instagram: @GillianZPerkins
In this episode of Welcome to the Top, we sit down with Luke Hamlett, Vice Chair of CCAR's Community Outreach Committee, to talk about the upcoming Roadmap to Homeownership event. On March 29, this event will provide information for homebuyers to better understand and prepare for the home-buying process in North Texas.Luke shares how this hyper-local event is designed to guide attendees through each step of the homeownership journey—from understanding financing and down payment myths to working with REALTORS®, lenders, home inspectors, and more. Join us as Luke breaks down:What the Roadmap to Homeownership event offersKey topics, including the home-buying process, mortgage myths, and moreThe benefits for both homebuyers and real estate professionalsWhy this is the perfect event for first-time buyers in North Texas
Spirit guides are super helpful. I know it can sound weird to believe that there is some sort of imaginary friend watching over us, but… there kinda is. Spirit guides are spiritual beings that are helping us live into our soul's path. This can be:An ancestorA spirit babyA soulmate from another lifetimeA past loved oneYour higher selfAnd so much moreThe important thing to understand is that they want to connect with us and help guide us to our soul's purpose. In today's podcast episode I asked your spirit guide for a few messages — and they delivered. In the episode, I also explain a little more about what a guide is and how we can work with them. And if you loved this episode, you'll love my intuition development program Soul Reading Method, which is currently open for enrollment.
Y'all, it's love month, and we're diving deep into the heart of something that's been on my mind lately - the complicated world of loving your friends. We're not talking about that casual "love ya, buddy" stuff. Nah, we're getting real about those gut-wrenching, secret feelings that can turn a friendship upside down.What's cooking in this episode:Why we're scared to take that leap from friendship to something moreThe hidden relationship you might already be in (and why you're both ignoring it)How to handle those feelings without losing your friendThe real cost of keeping your emotions bottled upPlus, we're serving up some truth about:Why "valuing the friendship" might be holding you backThe difference between wanting to smash and wanting to build a life togetherHow to end your life with zero "what ifs"Why emotional intelligence isn't just about staying in your comfort zoneKick your feet up sit back, relax and Enjoy.
The latest round of high-end sports card auctions had some absolute monsters, and we're breaking it all down. From the $579K 1997-98 Skybox E-X2001 Essential Credentials Now /8 Kobe sale to the record-breaking Randy Moss 24 Karat Gold, we're pulling back the curtain on what happened, what it means, and where things might be headed.Why the Kobe 1997 Credentials Now BGS 9 didn't crack a millionVictor Wembanyama's Nebula sale and what it says about the marketA huge night for ‘90s football—Emmitt Smith, Randy Moss, and moreThe continued rise of Kobe Bryant cards and why collectors are taking noticeWhere LeBron and Luka stand after key auctionsHow bidding strategy can make or break your purchasesIf you love auctions, big-time sales, and the psychology behind them, this episode is for you.Listen, subscribe, and if you enjoy the show, tell a damn friend.Don't forget to check out The Wharf Sports Cards for all of your consignment and card funding needs.Get exclusive content, promote your cards, and connect with other collectors who listen to the pod today by joining the Patreon:Join Stacking Slabs Podcast PatreonBuy some fresh Stacking Slabs Merch[Distributed on Sunday] Sign up for the Stacking Slabs Weekly Rip Newsletter using this linkCheck out Card Ladder the official data partner of Stacking Slabs
Social media can be a minefield at the best of times, but if you have an anxious attachment style, it can amplify relationship anxiety in ways that feel overwhelming. From overanalysing who your partner follows to spiralling over why they haven't posted about you, social media can fuel insecurity, comparison, and even compulsive checking behaviours.In today's episode, we're exploring why social media is such a common trigger for people with anxious attachment, the unhealthy patterns it can create, and most importantly, how to navigate it in a way that supports your wellbeing and relationship security.What We Cover in This Episode:Why social media fuels anxiety for anxiously attached peopleThe biggest relationship triggers—who your partner follows, why they won't post about you, and moreThe comparison trap and how it distorts realityUnhealthy social media behaviours that reinforce insecurityPractical strategies to reduce social media anxiety and feel more secureLink to Episode #165: Why Validation is So Important for Anxiously Attached PeopleDownload the FREE Anxious Attachment Starter Kit here Join the 28-day Secure Self Challenge! Starts 10 Feb 2025 Additional Resources Join Healing Anxious Attachment Join my email list
Get my new book Make Money Easy here!The School of Greatness is proud to celebrate the start of Black History Month and showcase powerful voices, as Eric Thomas, Bozoma Saint John, and Stephan Speaks share transformative insights about life, purpose, and relationships. Eric Thomas reveals how taking ownership of your life's narrative can unlock unprecedented growth, while Bozoma Saint John discusses embracing life's magic over logic. Relationship expert Stephan Speaks rounds out the episode with profound insights on authentic connections, exploring why "safe" choices in relationships often lead to unfulfillment, and what it truly takes to attract a meaningful partnership. Through raw vulnerability and powerful storytelling, these thought leaders explore how past traumas can become catalysts for greatness, why living with urgency doesn't mean rushing through life, and how to build lasting, fulfilling relationships.In this episode you will learn:How to take back the "keys to your life" and stop living in a blame mindsetWhy being satisfied with your current situation doesn't conflict with striving for moreThe critical difference between living with urgency versus rushing through lifeThe truth about why "safe" relationship choices often lead to unfulfillmentWhy confidence and masculine/feminine energy are crucial for attracting the right partnerHow lack of healing affects relationship choices and long-term happinessThe power of embracing life's magic instead of being constrained by logicFor more information go to https://www.lewishowes.com/1727For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Eric Thomas – greatness.lnk.to/1696SCBozoma Saint John – greatness.lnk.to/1397SCStephan Speaks – greatness.lnk.to/1351SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX
In this transformative conversation, spiritual teacher and billion-dollar brand co-founder David Ghiyam reveals the profound connection between consciousness and financial abundance. After spending 15 years making no money while dedicating himself to spiritual service, David underwent a remarkable transformation in his relationship with wealth. Through his deep understanding of Kabbalah wisdom, he shares how our belief systems directly impact our ability to manifest and maintain financial prosperity. David's journey from spiritual teacher to successful entrepreneur offers powerful insights into how anyone can expand their "spiritual vessel" to receive greater abundance while maintaining their core values and purpose.Order my new book, Make Money Easy!David Ghiyam's website to learn more about him and his missionIn this episode you will learn:How your beliefs about receiving wealth directly impact your ability to manifest and maintain financial abundanceWhy breakdowns and challenges are actually opportunities to expand your capacity to receive moreThe specific process for transforming limiting beliefs into certainty when facing financial setbacksHow to align yourself with the "vibration of the creator" to manifest what your soul is meant to receiveWhy trying to fix problems immediately can block you from accessing the realm of miraclesFor more information go to https://www.lewishowes.com/1720For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Joe Dispenza – greatness.lnk.to/1413SCGabby Bernstein – greatness.lnk.to/1714SCDr. Caroline Leaf – greatness.lnk.to/1127SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX
SHOW SUMMARY: PWTorch editor Wade Keller presents the Tuesday Flagship edition of the Wade Keller Pro Wrestling Podcast with guest co-host Stephane Chase. They discuss these topics:The pros and cons of potential WrestleMania opponents for Cody Rhodes, John Cena, C.M. Punk, Gunther, Roman Reigns, Drew McIntyre, moreThe return of Kenny Omega and how it's a good start but there's more to do for him to be the difference-maker AEW needs in 2025A general State of AEW address and whether there's reason for optimism and why Stephanie's confidence in Tony Khan is at zeroDeath RidersWWE on Netflix and dual purpose of catering to new viewers while keeping momentum with prior viewersBecome a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.