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Do you ever catch yourself wanting to delete, shrink, or simplify something in your business that's actually working? Patterns in business can be sneaky like that!After my biggest year ever, adding 100K+ in revenue and watching my clients hit milestones like 30K months and full practices, I found myself wanting to disable pages on my website, strip things back, and get rid of what felt like "too much." It turns out, I was mislabeling complexity as messiness. That same impulse I have in my home to declutter everything? It had crept right into how I was running my business.In today's episode, I'm getting real about how I caught myself mid-sabotage and what I'm doing differently now. I'm also inviting you to look at your own stress responses because the thing you do when your business feels overwhelming might not be solving a real problem. It might just be giving your nervous system a quick hit of relief.If you're in a season of growth and things feel heavier than you expected, this episode is for you.Topics covered on Patterns In Business:Self-sabotaging patterns in business that were quietly working against meThe difference between fruitful complexity and actual disorganization in a growing therapy practiceYour nervous system can trick you into shrinking what you've built instead of learning to hold moreThe patterns in business you default to under stress often mirror what you do in your personal lifeThe important question I now ask myself before making any impulsive changesResources from this episode:Liberated Business: www.thebadtherapist.coach/liberatedbusinessWhat Your Therapist Thinks: https://www.youtube.com/@WhatYourTherapistThinksConnect with Felicia:Get my freebie & join the email list: The Magic SheetsInstagram: @the_bad_therapistWebsite: www.thebadtherapist.coachQuote:“ There are all sorts of ways that we can sabotage our success and our growth because we're uncomfortable with the success and the growth that we are experiencing.” - Felicia

Guest Bio: Tehya Teigen is a 29-year-old proud mother of two and the wife of a Navy veteran. She is a recovering addict who believes in second chances, healing, and the power of self-love. Her journey serves as a reminder that recovery is possible and that every day is a new opportunity to rise stronger than before.Episode Details:In this episode of the LIFTS Podcast, host Emily Freeman talks with Tehya Tigan, a Helena mom of two, about how Montana's home visiting programs supported her family through pregnancy, postpartum, and early parenting.Tehya shares how home visiting offered her more than information—it offered connection, advocacy, and encouragement at a time when she needed it most. She opens up about her journey through recovery, motherhood, and rebuilding life after addiction and legal challenges, reminding us that every parent deserves support and a chance to thrive.Topics in this episode include:What home visiting is and how it works in MontanaHow home visitors support families with breastfeeding, car seat safety, and moreThe importance of advocacy and trust between home visitors and familiesOvercoming stigma around recovery and criminal recordsFinding hope and purpose through parentingResources mentioned:Learn more about home visiting in Montana: https://hmhb-mt.org/homevisiting/Explore local support programs and resources for families at LIFTS Online Resource Guide: http://hmhb-lifts.orgLearn more about the home visiting program at Lewis and Clark County Home Visiting that Tehya utilizes: https://www.lccountymt.gov/Government/Public-Health/Pregnancy-and-Parenting/Home-VisitingEnjoying the podcast? We'd love your feedback and ideas for future episodes! Take our LIFTS Podcast Listener Survey at hmhb-mt.org/survey. Connect with Healthy Mothers, Healthy Babies Website Facebook Instagram For statewide resources to support Montana families in the 0-3 years of parenting, check out the LIFTS online resource guide athttps://hmhb-lifts.org/

After a short hiatus, Emili is back — no script, no outline, just truth.In this deeply personal solo episode, she opens up about fear, anxiety, feeling lost after divorce, turning 40, and the quiet paralysis that comes from not believing your own story matters.Why is it easier to show up for work, for students, for interviews, for church — but harder to show up for yourself?Why is publishing the book harder than writing it?Why is pressing record alone more terrifying than interviewing anyone else?This episode is about:Operating in uncomfortable spacesBeing afraid but wanting moreThe pressure of perfectionFeeling lost in 2025Turning 40 and craving braveryThe struggle to believe you are capable of amazing thingsAnd choosing to try anywayThis is Emili without the polish.Without the outline.Without the performance.Just real.And maybe that's enough.

Podcast: ICS Cyber Talks PodcastEpisode: Idan Flek CCO & IT @Orot Energy - Managing cyber risk on critical infrastructure from the CxO viewPub date: 2026-02-04Get Podcast Transcript →powered by Listen411 - fast audio-to-text and summarizationניהול סייבר הוא הרבה דברים שהם מעבר להגנה, היכולת לעבוד מול כלל הגורמים בחברה ממשתמשי הקצה בנושא מודעות סייבר, דרך יצירת מרחב עבודה ושיתוף פעולה של גורמי מקצוע האחרים כגון: ניהול סיכונים, המחלקה המשפטית, מערכות המידע והרשימה עוד ארוכה. כול זה עוד לפני הצורך לתת מענה להיבטים העסקיים ועבודה שוטפת מול הנהלה ודירקטוריון. הפעם בקשתי לפתוח את נושא ההנהלה בצורה רחבה יותר, מה קורה שאתה מקבל/לוקח עליך כסמנכ"ל את האחריות הניהולית למערכות המידע של החברה וכפל כפלים בחברה שהיא תשתיות קריטיות תחת רגולציות קשיחות. נחשון פינקו מארח את עידן פלק סמנכ"ל הסחר ומערכות המידע של קבוצת אורות אנרגיה בשיחה על ראיית המנהל לאחר שנתיים וחצי מאז שלקח על עצמו את האחריות למערכות המידע ללא שום ידע בתחום. ההתמודדות עם מלחמה שהאתרי הייצור של החברה הם מטרה ברורה לתקיפה פיזית וקיברנטית. ניהול סיכונים בנית צוות העבודה במסגרת ההנהלה הבכירה והדירקטוריון גיבוש תקציב תחת "שמיכה קצרה" וסדר עדיפויות ועוד Cyber management is about much more than just protection. It's the ability to work with every entity in the company, from end-users on cyber awareness to creating a collaborative workspace with other professionals, such as risk management, legal, IT, and more. All of this is even before addressing business aspects and ongoing work with senior management and the Board of Directors This time, I wanted to explore the management aspect more broadly: what happens when you, as a VP, take on the administrative responsibility for the company's information systems, especially in a critical infrastructure company under strict regulation Nachshon Pincu hosts Idan Flek, VP Chief Commercial Officer and Information Systems at the Orot Energy Group, for a conversation from a manager's perspective, two and a half years after taking on IT responsibilities with no prior knowledge of the field. Dealing with a war where the company's production sites are clear targets for physical and cyber attacks Risk management Building a team Prioritizing cyber within senior management and the Board formulating a budget under a 'short blanket' and shifting priorities and moreThe podcast and artwork embedded on this page are from Nachshon Pincu, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

Send a textIn times of collective overwhelm, how do we cultivate resilience and find ease in our bodies? In this conversation, I sit down with Dr. Alexandra Johnson, a family physician who integrates Breema body work and functional medicine into primary care, to explore how fear manifests in the body—and what we can do about it.What You'll Learn:Why anxiety and fear aren't just "in your head"—they live in your body as tension, and what that means for your healthThe ancient practice of Breema body work and its nine principles of harmonyWhy traditional anxiety treatments often fall short (and what's missing)How disconnection from ourselves creates the conditions for chronic anxiety, insomnia, digestive issues, and moreThe difference between pain and suffering—and how to reduce suffering even when pain is presentSimple, practical nervous system resets you can do anywhere (including a guided self-Breema practice)How to use discomfort as medicine rather than something to push awayWhy "being comfortable in your body" is actually a revolutionary actKey Themes:This episode explores the intersection of Ayurveda, somatic work, and Breema—revealing how these ancient systems share a common understanding: that healing happens when we reconnect mind, body, and spirit. Dr. Johnson shares her unique approach to supporting patients through chronic conditions like constipation, migraines, and anxiety by addressing not just the physical symptoms, but the deeper disconnection from self.We talk about the power of presence, the principle of "no judgment," and how everything we consume—from food to media to experiences—becomes something our bodies must digest. This conversation is a beautiful reminder that you don't need expensive supplements or complicated protocols to begin healing. Sometimes, the most profound shifts come from the simplest practices: taking a breath, asking "can I be more comfortable?", and coming home to your body.About Dr. Alexandra Johnson:Dr. Alexandra Johnson is a family physician who integrates Breema body work and functional medicine into primary care. She supports patients in moving from fear and burnout to vitality through evidence-based medicine and mind-body healing. She teaches Breema internationally and works with health professionals to prevent burnout and reconnect with the heart of healing.Resources Mentioned:The Nine Principles of Breema HarmonySelf Breema Classes Online, almost every day of the weekBook a session with Dr.  JohnsonConnect on InstagramResources:Free Masterclass: The Alchemy of the Perimenopause Portal Ayurvedic Dosha Quick Reference Guide Abhyanga Self Massage Guide Weekend Nervous System Reset Nourished For Resilience Workbook Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Most women don't fail at sales.They get stuck in patterns they don't see.They help.They explain.They give value.And still wonder why people don't buy.In this episode, I break down two mistakes that quietly cancel sales — even with strong content and real expertise.In this episode, you'll learn:Why helping more doesn't always lead to selling moreThe subtle difference between interest and decisionWhere sales resistance is actually createdWhy pushing harder makes things worseHow selling becomes easier when structure replaces effortIf sales have ever felt confusing or heavy —this episode will bring clarity.

Today's episode is a real estate conversation with one of the most impressive young agents in the business. Cooper Murphy is 23 years old and closed 58 deals in his first full year as a real estate agent in 2025 — in a market where most people say it's “too hard to sell.” We break down exactly how he did it. We discuss what real work looks like day-to-day, why intention matters more than scripts, and how creating real value is the fastest way to build referrals and momentum. Cooper walks through his daily schedule, how many hours he's actually working, how he structures his calls and follow-ups, and why consistency beats talent every time. We also get into:Why networking works when it's done with the right intentionHow one great deal can turn into 10–15 moreThe difference between buyers and listings and where Cooper focused earlyWhy working with people your own age can compound long-termHow to think about lifetime client value instead of quick winsCreative financing and subject-to strategies and why they matter in this marketHow to analyze worst-case scenarios so you don't over-leverageWhy content and deal-sharing builds trust faster than traditional marketingThis episode is a blueprint for young agents, new agents, and anyone who wants to build a real estate business that compounds instead of burns out.

 The significance of recruiting schools and recent developmental trendsTop prospects at QB, RB, WR, and TE, including potential sleepersHow landing spots like Alabama, Michigan, and USC influence prospect valueThe role of composite scores and high school production in evaluating recruitsImpact of transfer portal decisions and NIL era on quarterback prospectsSpecific player profiles: Xavier Crowell, KJ Edwards, Faison Brandon, Jonas Williams, and moreThe importance of size, speed, and college production in draft valuationThe shifting landscape of college football recruiting and developmentPractical insights for dynasty managers on when and whom to target Timestamps:  00:00 - Intro and episode overview04:00 - Evaluating freshman hit rates and school impact09:00 - Guess the player segment: wide receiver edition16:00 - Deep dive into Alabama RB Xavier Crowell and Michigan's Hyder22:00 - Landing spots and their influence on prospects like KJ Edwards and Jonas Williams29:00 - QB prospects: Faison Brandon, Jonas Williams, and transfer portal effects42:00 - The impact of college scheme, development, and transfer decisions50:00 - Composite scores, college history, and predicting NFL success60:00 - Future outlook and strategy for dynasty leagues72:00 - Wrap-up, next steps, and listener calls to action  Stay tuned for next week's episode, where we continue breaking down the 2026 class, including deep sleepers and college signals worth monitoring.   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ailish Forfar and Jesse Rubinoff kick off the show with Sportsnet's Mike Futa (0:23)! They discuss how he would attempt to fix the Maple Leafs, what goes in to trading a draft pick at the deadline when your team is out of a playoff spot, the best landing spots for Artemi Panarin, how GM's feel about their players playing at the Olympics, and much more. Then, Ailish and Jesse discuss some of the notable players getting injured ahead of the Olympics. Later, ahead of the NBA trade deadline, Frank Isola joins the show (26:20) to discuss what could be in store on the trade front throughout the next week. They discuss where Giannis could end up, how likely a trade for the Greek Freak is, what the Bucks are looking for in a trade, if the Raptors could make a trade work, LeBron's future, how the Raps and the rest of the East will approach the deadline, and much moreThe views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.

In this solo episode of Get Scene Unscripted, Jesse Malinowski breaks down the three biggest acting checks he's received over the last decade and the specific lessons each job taught him.After reviewing his SAG-AFTRA earnings going back to 2016, Jesse walks through:A $15,000 pharmaceutical commercial buyout and why commercials can be career-changingAn Icy Hot commercial that proved one job can erase months of unpaid effortA role on 24: Legacy that booked from a one-take self-tape done while traveling in IrelandAlong the way, Jesse talks honestly about:Why flexibility matters more than talent in some auditionsHow actors eliminate themselves by not being availableWhy doing less in auditions can sometimes book moreThe danger of over-taping and chasing “perfect” takesWhen instincts work—and when they absolutely don'tWhy experience changes how you should approach auditionsThis episode is a real breakdown of money, mindset, and mechanics—not hype, not shortcuts, just lived experience.

This time of year is terrible for habit overload. Everywhere you turn, someone's telling you to wake up earlier, journal longer, optimize harder. Your morning routines feel more like a boot camp than something that supports you. If you've tried to be more disciplined and it just hasn't stuck, don't worry. It's not you, it's your habits. Our host, Diane Rolston, talks about the habits that matter now, not the ones you're tired of hearing about, focusing on adding the right habits and removing the wrong ones.Listen to learn these key takeaways:Why borrowed routines failThe danger of habit stackingWhy adding more habits doesn't always equal more success The new way to make habit stacking workThe critical shift from output to capacityExamples of capacity-restoring habitsThe two seasons that require different habitsWhy fewer habits done better will outperform 10 habits done poorlyReal examples of small switches that beat adding moreThe permission to evolveLearn more about the Pomodoro Technique: https://www.youtube.com/watch?v=x_Z2BgmFWX8Hear more about Momentum and Maintenance Seasons: https://dynamic-women.captivate.fm/episode/are-you-in-momentum-or-maintenance-season-with-diane-rolston-dw335Here's the time tracking tool Diane uses: https://toggl.com/Here's Brain.fm: https://www.brain.fm/Want to be invited to join Diane's NEW high-level, like-minded group of women? Email her at diane@dianerolston.com.Do you prefer reading blogs or watching videos?Read Diane's blogs here: https://www.dianerolston.com/blogWatch Diane's videos here: https://www.youtube.com/@CoachDianeRolstonThis show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. She specializes in coaching high-achieving women who want to be successful AND satisfied. She is a Certified Professional Coach, International Speaker, 11-time Author, and host of the five-time award-winning Dynamic Women...

Send us a textIn this episode of Enter the Grayzone, host Robby Ortiz sits down with Tim Stewart, the CEO of Impact Nations, to discuss how the Gospel of the Kingdom is transforming lives through both supernatural and practical ministry.

In this deeply honest and hope-filled episode of the cityCURRENT Show, host Andrew Bartolotta sits down with Bailee Harris, founder of Light After Labor, to talk about one of the most profound—and often unspoken—seasons of life: the postpartum journey.Bailee courageously shares her personal experience with severe postpartum anxiety and depression, including panic attacks, intrusive thoughts, and the stigma that keeps so many moms suffering in silence. Despite having a strong support system and access to resources, Bailee's story is a powerful reminder that postpartum mental health challenges can affect anyone.Together, the conversation explores:Why postpartum mood disorders affect as many as 1 in 5 women—and likely moreThe difference between baby blues and when it's time to seek helpHow shame and fear prevent moms from speaking upWhy postpartum depression can affect adoptive parents and fathers, tooThe critical role of community, faith, and connection in healingBailee also shares how Light After Labor is turning pain into purpose by spreading awareness, offering peer support, launching a postpartum community blessing box, and advocating for better resources and systemic change for new families.This episode is a must-listen for parents, partners, healthcare providers, faith leaders, and anyone who wants to better support moms in the vulnerable season after birth. Above all, it carries a powerful reminder: motherhood was never meant to be endured alone.

In this high-impact episode of the The Leadership Launchpad Podcast - The Legacy Edition Susan Hobson and Tracey Allen joined by the remarkable Dr. Kwadwo Kyeremanteng —ICU physician, author of Unapologetic Leadership, and founder of Galen Nutrition, Osler AI, and Lionheart Innovation.

In this episode of The Wealthy Coach Podcast, Kendra sits down with Jana Osofsky, a long-form content strategist, to break down a smarter, more sustainable way for health and wellness coaches and practitioners to market their businesses without burning out.Jana explains why weekly blogging and scattered content strategies often fail busy practitioners, and how building a capsule blog library of high-converting, long-form content can become the foundation for all of your marketing. From social posts and emails to podcasting, presentations, and referrals, this approach prioritizes depth, clarity, and repetition over constant creation.If you're a health coach, practitioner, or service provider who feels stretched thin and tired of trying to “keep up” with content, this conversation will help you rethink how you create, repurpose, and leverage your messaging so it actually drives clients. In this episode you'll learn:In this episode, Kendra interviews Jana Osofsky, a long-form content strategist who helps health and wellness practitioners attract clients using a blog-first marketing approach.You'll learn:Why most practitioners don't have time to be “full-time marketers” and why that's okayWhat a capsule blog library is and how it supports consistent, cohesive messagingWhy repetition builds trust (and why your audience won't get bored of hearing the same ideas)How to repurpose one long-form blog across social media, email, podcasts, presentations, and moreThe difference between writing content to educate vs. writing content that prepares someone to buyHow blogging supports referrals, authority, and long-term visibility without relying on trendsWhy being a business owner with a blog is very different from being a blogger Jana OsofskyJana Osofsky is a marketing expert, content strategist, and Pinterest educator for coaches, practitioners and service providers.She's the creator of High-leverage Content, the system for turning your thought leadership ideas into a capsule library of evergreen blog posts that convert fast and often — and gets you off the content treadmill. Jana's current mission is to help her students lean into prioritizing evergreen content, spend less time feeding the insatiable social media monster, and make more sales. She teaches conversion blog writing and Pinterest marketing as the the two primary strategies to help people achieve this.Website: https://janaomedia.com/Follow Jana on Threads: @janaomediaFREE TRAINING: Sign Clients with a High-Converting Capsule Blog  Resources mentioned:Apply for HCA & get your free biz audit: https://go.kendraperry.net-apply-hca Leave the podcast a 5-star review: https://ratethispodcast.com/wealthy 

What if the chapter that once fit you perfectly is meant to close for something bigger and better?Brand marketer and TBM team member Eugenia Ali shares her deeply honest journey of unraveling corporate success to build a life rooted in intuition, creativity, and self-trust. From climbing the ranks at Google to honoring the whispers of the universe, Eugenia walks us through the tender process of healing her core wound of belonging, reconnecting with her inner child through the Return to Magic Challenge, and manifesting a career that finally feels like home.Eugenia's story is kismet, full of magic, and winks from the universe. What truly sets her apart is her willingness to meet obstacles head-on and take action. Whether you're just beginning to notice intuitive pings, feeling the call but unsure of your next step, or a seasoned manifester seeking deeper alignment, Eugenia is your newest Expander.**Trigger warning: Discussion of miscarriage and the toll of stress on the body**Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: Return to Magic - 15 Day Manifestation ChallengeA 15-day guided journey to reparent your inner child, reconnect with your magic, and step into this new year as your most confident, regulated, and magnetic self yet. Join our membership to access! (It's not too late to join in. Start any time!) The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMJoin the Pathway now - Return to Magic Challenge available now! New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode is brought to you by: Bon Charge - 15% off with code MAGNETIC Red Light Neck and Chest Mask ARMRA - Get 30% off your first subscription order with code TBMColostrum: Immune Revival - Immune barrier superfood  In this episode we talk about:Eugenia's cultural background and upbringing and the impact of frequent moves on belonging and identityInner child reconnection through the Return to Magic challengeThe tension between productivity culture and self-worthEugenia's corporate career path from Sakara, to Google, to TBMHer amazing experiences in brand marketing, and big partnerships like NYFW, the MET Gala, and moreThe health and emotional toll of high-stress corporate workPersonal wake-up moment leading to re-evaluation of prioritiesHow intuition and direct action (DMing Jessica) catalyzed Eugenia's pivotThe role of reprogramming tools, DIs, and somatic emotional workLessons on ego, alignment, and recalibrating intuitionReflections on vulnerability, growth, and the ripple effects of following inner guidanceMentioned In the Episode: Expanded x Ep. 280 Double Your Income, Jump Off The Corporate Cliff, and Create Your Dream Career: The Process with Allie CarrExpanded x Ep. 196 - Stop Forcing and Start Flowing with Alexis Smart and Grace AbbottExpanded x Ep. 208 - How To Create Financial Freedom Part 1 with Lacy, Jessica & GraceExpanded x Ep. 186 - The Difference Between Fear & Intuition with Taylor Paige - Angel Reader & IntuitiveExpanded x Ep. 274 - Healing the “Witch Wound” & Stepping into Your Power with Taylor Paige Clip of Dr. Tara on Feel Better, Live MoreHow to Go Freelance with Grace - use code JESSICA for $10 off!Follow Grace Abbott at IG at @howtogofreelanceWatch our full-length video episodes on Youtube!Find our Return to Magic Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Return to Magic Challenge, Surrender DI Playlist, Validation DI, and Worst Case Scenario DI) HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

In this masterclass-style episode, I share the core framework behind Your Year of Pleasure: how to stop white-knuckling your goals and create results with pleasure and ease instead of pressure. You'll learn the Being & Becoming paradox (loving where you are while loving where you're going), the two habits to stop immediately if you want real change, and how to work with your nervous system and subconscious patterns so follow-through becomes easier—and more enjoyable.If you're tired of the “I'll be happy when…” treadmill, this one is your reset.In This Episode, You'll LearnWhy “getting what you want” doesn't automatically make you happier (hello, hedonic treadmill)The Being & Becoming paradox: how to love your life now without giving up your desiresThe New Rule: I can love where I am… and still want moreThe 2 things to STOP if you want to change your patterns:Judging yourselfIdentifying with your challenges as “who you are”How subconscious programming + nervous system safety drive your habits and choicesWhy avoiding emotions keeps you stuck—and how learning to feel it all creates freedomHow to change your relationship with fear so action becomes easierThe 4-step Follow-Through Formula to reduce resistance and build momentumThe “Pleasure Tax”: what we pay when we rely on quick fixes for reliefIf you're done postponing your life—and you want coaching support while the pattern is happening—I invite you into The Pleasure Project Program, a 12-month coaching experience designed to help you rewire your patterns, build pleasure-based follow-through, and create results with more ease, joy, and self-trust.Apply hereClick here to join The Pleasure Project Program

Hi MEDIA Volunteers WANTED & PARTNERS ORGANIZATIONS WELCOME

Hi MEDIA Volunteers WANTED & PARTNERS ORGANIZATIONS WELCOME

California whiskey isn't just a trend — it's challenging bourbon's throne.First, The Guys talk about recent dining experiences including being escorted into a bar, and too much salt. Then, The Restaurant Guys meet up in-person with Jeff Duckhorn, Head Distiller at Redwood Empire, to talk about why West Coast whiskey tastes different, ages differently, and is suddenly showing up on serious back bars.Jeff breaks down how climate impacts the barrel, why blending is a true craft, and what separates marketing myths from reality.  They taste through several Redwood Empire expressions — talking flavor, structure, and where American whiskey is headed next.If you love whiskey, restaurants, or hearing masters talk shop… pour yourself a dram and enjoy.Timestamps00:00 – Welcome & IntroductionMeet your hosts Mark and Francis, and get a preview of today's guest, Jeff Duckhorn from Redwood Empire Whiskey.01:57 – Restaurant Talk: Salt, Service, and Industry InsightsThe hosts share stories about recent restaurant experiences, the importance of salt in food, and challenges with the right amount of attention.13:46 – Whiskey Deep Dive with Jeff DuckhornJeff joins the show to discuss why California is a great place for whiskey and what makes Redwood Empire unique.21:19 – Blending, Transparency, and the Art of WhiskeyA look at the blending process, sourcing, and why transparency matters in the modern whiskey world.30:53 – Tasting & Technicals: Bottled in Bond, Rye, and MoreThe team tastes through several whiskeys, explains “bottled in bond,” and explores unique mash bills and flavors.49:41 – Reflections, Stories & ClosingJeff's journey from accountant to distiller, industry stories, and a final toast.BioJeff Duckhorn is the Master Distiller at Redwood Empire Whiskey in California, where he oversees blending and production across the brand's growing lineup. At Redwood Empire, he's helped develop a style that leans into California's unique conditions while still honoring classic American whiskey traditions.InfoRedwood Empire Whiskeyhttps://redwoodempirewhiskey.com/Events at Stage Left (like the one with Jeff) Sign up for our emailhttps://www.stageleft.com/Become a Restaurant Guys' Regular!https://www.buzzsprout.com/2401692/subscribeMagyar Bankhttps://www.magbank.com/Withum Accounting https://www.withum.com/restaurantOur Places Stage Left Steakhttps://www.stageleft.com/ Catherine Lombardi Restauranthttps://www.catherinelombardi.com/ Stage Left Wineshophttps://www.stageleftwineshop.com/ To hear more about food, wine and the finer things in life:https://www.instagram.com/restaurantguyspodcast/https://www.facebook.com/restaurantguysReach Out to The Guys!TheGuys@restaurantguyspodcast.com**Become a Restaurant Guys Regular and get two bonus episodes per month, bonus content and Regulars Only events.**Click Below!https://www.buzzsprout.com/2401692/subscribe

We're back from winter break and immediately making up for lost time.This episode is a full Jungle-style free-for-all: bizarre New Year's Eve stories, childhood experiences that felt normal but absolutely weren't, Disney decisions that make no sense, food opinions that feel legally actionable, and a few moments where we probably reveal too much about how our brains work.We talk NYE chaos from Disneyland to Washington, DC, weird algorithm rabbit holes, theme park history, abandoned Disney ideas, and why some things were never meant to survive Park Operations. There's nostalgia, good times, and much much moreThe break is over. The Jungle is back open.Welcome to 2026.

Built Not Born 2025 Wrap-Up | 100% Audience Growth, Lessons from My Dad & What's Coming in 2026

What if 2026 isn't about trying harder - but about aligning deeper?What if it wasn't about resolutions - but an opportunity to reclaim your joy and the magic of who you are.In this very special New Year's Eve episode of The New Truth, I'm joined by one of my oldest and dearest friends - we've walked beside each other through every new beginning since I was 19 years old.Farhad Khan is a world-class yogi, sound bowl healer, entrepreneur extraordinaire and overall magical human - and in this conversation, we drop into something far more powerful than New Year's resolutions.You will learn:Why 2026 is a potent energetic reset — not just another yearHow to consciously close cycles instead of dragging them forwardThe difference between forcing goals and allowing magicNervous system regulation, embodiment, and why your body must feel safe to receive moreThe spiritual AND practical foundations of creating a truly aligned lifeWhat it actually means to live in devotion to your truthThis episode is grounding, expansive, deeply loving and so real- and the perfect way to cross the threshold into a new year with intention, clarity, and an open heart.If you're ready to stop surviving and start receiving…If you're calling in more ease, pleasure, love, purpose, and magic…This conversation is your invitation.About The Guest:With a deep passion for sound healing, Farhad Khan brings a truly devotional and expansive healing quality to his work and performance. Using sound healing as a wellness therapy tool, Farhad's intuitive way of weaving all that he has learned on his path is memorable and leaves your mind elevated and your heart full of joy.Farhad's journey with yoga began in 2001. The profound impact of yoga on his well-being led him to fully embrace its principles and philosophies, making it his life's purpose. Having studied with various teachers from around the world, Farhad teaches from his heart and welcomes everyone to bask in the many gifts this practice offers. He has over 10,000 hours of Yoga Alliance certifications, skilled in a variety of styles including Hatha, Vinyasa, Restorative, Yin, Somatic, Nidra, and Kundalini. His extensive training includes time spent in ashrams in India, where he deepened his understanding of yoga and meditation.Farhad founded a Yoga & Wellness Studio in North Vancouver in 2007, where his dedication to the essence of yoga and sound healing flourished. After 15 successful years, he sold the studio to focus on meditation and sound healing, inspired by their profound effects on the brain and nervous system. Since then, he has facilitated workshops, sound baths, and teacher training sessions across Vancouver and abroad, integrating Eastern wellness practices into modern life.Farhad is also a certified yoga life coach, meditation teacher, and sound healing practitioner. He has worked with various sound healers over the years and continues to offer his transformative services to elevate spirits and support healing. Having personally battled anxiety and depression, Farhad shares tools and practices from his own journey, aiming to offer peace, empowerment, and joy to all those who attend his teachings. His mission is to elevate the spirit through sound and experiential journeys.Additionally, I've created the Farhad Khan Wellness line,...

As the year comes to a close, it's natural to start dreaming about what's next. But for many florists, 2025 didn't feel expansive or inspiring — it felt like survival.In this episode, Jen dives into what it really means to move from surviving to thriving in 2026. Not through hustle, burnout, or “new year, new me” energy — but through intention, reflection, boundaries, and strategic decisions that support both your life and your business.If you've felt exhausted, reactive, underpaid, creatively drained, or stuck in constant overwhelm, this episode is for you.In This Episode, We Cover:Why survival mode isn't failure — and why so many florists normalize burnoutThe physical, emotional, and creative cost of staying in survival too longHow margin (in time, money, and energy) completely changes your nervous systemWhy being “busy” isn't a badge of honor — and what it's actually costing youThe connection between your personal life and business growthHow thriving starts with alignment, not doing moreThe 5-Step Shift from Surviving to Thriving in 2026Acknowledge Survival Without ShameSurvival mode is a response — not a personal failure. Many florists are surviving because they're caregiving, rebuilding, healing, or simply carrying too much. Honor what got you here — and allow yourself to want more.Identify What's Keeping You StuckLow-margin work, undercharging, saying yes out of fear, lack of systems, inconsistent pay, and constant reactivity all keep you trapped. You can't change what you won't name.Redefine What Thriving Means to YouThriving isn't nonstop work or booking everything. It's calm, predictable income, creative joy, clear boundaries, support, and a business that gives back to your life — not one that drains it.Make Small, Strategic ShiftsThis isn't about burning everything down. Simplify your offers. Raise prices intentionally. Build planner relationships. Create systems. Focus on micro momentum — small actions that compound into real change.Decide That 2026 Will Be DifferentA new year doesn't create change — decisions do. Thriving requires intention, structure, and support. You don't have to do it alone, but you do have to choose it.Reflection Questions to Sit With:What parts of my business drain me the most?What actually makes me the most money?Where am I over-giving or saying yes out of fear?What am I no longer willing to tolerate in 2026?What would thriving feel like — not just look like?Want Support Creating a Different 2026?Jen is hosting a Goal Planning Party on January 5th at 1:00 PM CST, where you'll:Reflect on what worked (and didn't) in 2025Clarify what stays, what goes, and what gets simplifiedDesign goals that support your life and your businessConnect with other florists who are ready to grow with intentionYou'll receive a guided goal-planning worksheet and live support to help you start the year grounded and clear — not reactive and overwhelmed.

#HBCUFootball #HBCUGameday #CelebrationBowlFootball season may be over on the field, but the HBCU football offseason is just getting started.In this episode of HBCU Gameday, the crew breaks down the latest headlines shaping the landscape of Black college football, including eight head coaching vacancies, major contract news, record-setting TV viewership, and a key quarterback entering the transfer portal.

Send us a textIt's the most wonderful time of the year… unless you're in HR. In this episode of Dear HR Diary, Dawn pulls back the tinsel to talk about the holiday party—why companies keep having them, why HR loses sleep over them, and how to survive one without becoming next year's training scenario.From holiday party dilemmas to unspoken etiquette, this episode serves up practical advice, honest laughs, and just enough tough love to help leaders and employees navigate the “necessary evil” of workplace celebrations.What We Cover in This Episode

In this episode of The Retail Pilot, we sit down with Gene Pressman, a third-generation leader behind the iconic Barneys New York, to unpack how a single store became a cultural force. From redefining American fashion to championing emerging designers, Gene shares the behind-the-scenes decisions, risks, and creative instincts that shaped Barneys into more than retail—it became an experience.Gene reflects on growing up inside the business, learning from his father and grandfather, and helping transform Barneys from a men's discount store into a global destination for innovation, humor, and uncompromising taste. The conversation spans pivotal moments like discovering Giorgio Armani, building the women's business, creating unforgettable windows and advertising, expanding globally, and navigating the realities of rapid growth.This is a candid, thoughtful look at creativity versus data, risk-taking versus safety, and why true merchants don't give customers what they ask for—they give them what they don't know they want yet.Show NotesGene Pressman's role in transforming Barneys New York into a cultural and retail iconGrowing up in the Pressman family and learning the business from the ground upHow Barneys introduced American audiences to designers like Giorgio Armani, Comme des Garçons, Dries Van Noten, and moreThe shift from men's fashion to building a groundbreaking women's businessWhy humor, irreverence, and creativity were central to Barneys' DNAThe decision to take advertising and creative in-house and what made Barneys' campaigns unforgettableExpansion to Madison Avenue, Los Angeles, and Tokyo—and the challenges that came with growthBalancing creative vision with financial realities in large-scale retailWhy data can't replace instinct in merchandising and brand buildingReflections on legacy, culture, and what Barneys represented beyond shoppingIf you enjoyed this conversation, subscribe to The Retail Pilot and leave a review—it helps more listeners discover the show.For the full story behind Barneys' rise, challenges, and lasting impact, check out Gene Pressman's memoir They All Came to Barneys.Follow The Retail Pilot for more conversations with the leaders shaping retail, culture, and brand innovation.Hosted on Ausha. See ausha.co/privacy-policy for more information.

This week on The Weekly Patch, we break down some of the biggest studies in fitness, nutrition, and longevity and dismantle a lot of the bullshit circulating online.Want more?Cyber Pro 8 week system resetJoin 1600+ others on discordWe cover:Why 10,000 steps isn't enough - and why intensity per minute matters moreThe new “exercise in a bottle” drug (SLUPP-332) and what the mouse research actually saysThe truth about protein timing and why 60–70% of your protein before 1 p.m. beats evening intakeA look at Ben's new coaching program LEVEL ZERO, launching January 12How ultra-processed foods hijack ghrelin and turn off your fullness signalsThe creatine scandal: 34% of products under-dosed and what to look forThe Omega-3 rollercoaster continues: new data showing major cardiovascular & cognitive benefitsWhy “I don't have time” is a lie..again - high-intensity compressed training beats moderate 5-day splitsThe difference between progressive overload vs. going through the motionsWhy changing your program every 2–3 weeks destroys your progressIf you care about longevity, muscle, metabolism, performance, and building a system that actually lasts, this episode is loaded.Listen. Take notes. Upgrade your human operating system.Support the showWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here

Note: As a reminder, Rumcast Reserve bottles are officially available in stores and shipping from our online retailer! You can grab your bottles here.You can watch the video version of this episode on YouTube.In this episode we sat down with Trudiann Branker to go inside her role as master blender at one of the rum world's iconic distilleries, Mount Gay. After taking over for former master blender Allen Smith, Trudiann has played a huge role in shaping the current era of Mount Gay and Barbados rum, from reformulating traditional blends to charting a new course with the estate rum program.We discussed:The surprise conversation that led to her becoming master blenderWhat it was like to create new blends for XO, Black Barrel, and moreThe making of a Master Blender Collection rumThe balance between tradition and trying new thingsHer philosophy as a blenderMount Gay's production processThe future of the estate rum programHer table tennis skillsAnd much more!This was one of our favorite conversations of the year, so we're excited for you to hear it!You can get more details on the rums discussed in this episode on Mount Gay's website.Catch up on our past episodes with others from the Mount Gay universe:Dr. Frank Ward Talks Barbados Rum, Mount Gay, and MoreInside Mount Gay's Estate Rum & Agricultural Program with Jacklyn Broomes and Maggie Campbell

PWTorch editor Wade Keller presents the Tuesday Flagship edition of the Wade Keller Pro Wrestling Podcast with guest co-host PWTorch columnist and PWTorch podcast host Greg Parks. They discuss these topics:In-depth analysis of the TNA-AMC TV deal, what it means and what it doesn't mean, the use of legacy stars vs. finding younger or lesser-known wrestlers to push, the state of the TNA Knockouts division, the WWE relationship's pro and cons, Santana, Leon Slater, the effect on AEW, moreThe announcement last night of Bron Breakker getting a World Title match against C.M. Punk at the Netflix Raw anniversary show, plus who would be next if Punk wins or if Breakker winsThe Last Time Is Now Tournament finals and what happens if L.A. Knight actually wins? Plus, has the Cena Retirement Tour been an overall success?AEW Continental Classic early results and various scenarios going forwardBecome a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

You think your two-factor authentication and credit monitoring make you safe online. Bad news - you're probably already compromised, you just don't know it yet. While you're worrying about AI becoming Skynet, real humans are using AI tools to drain your bank account $10 at a time.Anthropic just reported the first fully AI-orchestrated cyberattack (and patted themselves on the back for stopping it). Major security companies like F5 and Experian have been hacked. Even LifeLock—yes, the identity theft protection company—got breached. The EU is the only entity actually trying to protect you with GDPR, while your own government leaks your data like a sieve.This episode won't make you invincible, but it will make you paranoid in the right ways. We're breaking down the real threats, the tools actually being used against you, and why that "suspicious" Amazon charge from three states away probably isn't a GPS glitch.Get identity theft insurance (because you WILL get hacked), enable every alert on every account, audit your statements forensically, and accept that privacy is dead but protection isn't. Plus: why cryptocurrency is a hacker's wet dream and what to do when the FBI tells you your $3,000 isn't worth their time.Topics covered:Why Anthropic's "we stopped the hack" announcement is actually terrifying PR spinThe $10 Amazon gift card scam that bled $4,000 over 18 months (and why fraud detection missed it)How hackers used in-flight WiFi to clone a credit card mid-flightWhy moving to the cloud made your data LESS secure, not moreThe sophisticated Zelle rental scam that costs thousands (and why cops won't help)What GDPR actually does right (and why the US government doesn't care about your privacy)Why "free" services mean YOU are the product being soldThe insurance policies worth paying for (because denial won't protect you)How to spot RFID skimming in your own neighborhoodWhy your partner needs access to your financial alerts (yes, really)----MORE FROM BROBOTS:Get the Newsletter!Connect with us on Threads, Twitter, Instagram, Facebook, and TiktokSubscribe to BROBOTS on YoutubeJoin our community in the BROBOTS Facebook group

The holidays are here… which means sugar bombs, food pushers, comfort foods, and a whole parade of “food-like substances” showing up at every party. If you're tired of feeling bloated, foggy, inflamed, or wiped out after holiday meals, tonight's episode is exactly what you need.In this Sunday Night Live, I'm breaking down:✨ How to protect your body, hormones, gut, and nervous system this holiday season✨ My Thanksgiving Cool Whip cookie saga (yes, really…)✨ The Dirty 30 — the most common toxic holiday ingredients we're unknowingly eating✨ How these food imposters spike blood sugar, trigger inflammation, and mess with mood + sleep✨ The clean, hormone-friendly swaps your body actually recognizes✨ My Holiday Pre-Set Ritual — what to do BEFORE the event✨ My Holiday Reset Ritual — what to do AFTER you indulge✨ How to enjoy the holidays without guilt, shame, or starting over in JanuaryEverything in this episode is realistic, doable, and built around supporting your long-term health — not perfection.⛑️ What You'll Learn in This EpisodeWhy holiday foods hit harder after age 40 (hello hormones, cortisol, and liver load)How sugar, alcohol, and ultra-processed foods hijack your brain and cravingsThe truth about Cool Whip, Velveeta, boxed stuffing, canned soups, packaged potatoes & moreThe difference between real food vs. food-like substancesHow to show up at holiday parties without blowing your goalsThe simple morning-after routine that resets inflammation fastHow to keep your blood sugar steady so you don't crashWhy your New Year's body is built in December

Are you still using Google for everything? It's time to meet your real digital assistant. In this episode, we explore how to use ChatGPT in everyday life — from creating dinner with fridge leftovers to translating menus on holiday, planning your next trip, or understanding health data. We'll reveal clever ways to get personalised recommendations, decode legal documents, and even fix household problems… all with a free account. Ever wondered how to teach ChatGPT your beer preferences? You'll love this. This isn't about business – it's personal, practical, and packed with real-life examples.  Tune in to discover how AI can save you time, money, and stress in ways you've never imagined. The latest episode of the Value Pricing Podcast is now available: New to ChatGPT? Start Here (Features, Tips & Everyday Use Cases) In today's episode you will learn: How to get amazing results using ChatGPT's free accountFun and clever ways to use AI in daily lifeHow to plan travel, translate menus, and fix things fastTips for tracking health, fitness, and understanding medical dataHow to get smarter recommendations for food, books, beer & moreThe secret to writing powerful prompts and saving hours of time Don't miss out on the practical AI tips that can transform your daily life — all with a free ChatGPT account! Listen now! 

In today's episode of the Source Clarity Podcast, we explore one of the most underestimated spiritual arts: the mastery in appreciation.If you're calling in something big — the relationship, the career, the abundance, the breakthrough — your ability to appreciate the smallest moments becomes the foundation that allows the big things to arrive. Appreciation isn't just gratitude… it's an energetic skill, a frequency, a way of relating to your life that opens doors that force never could.In this conversation, we dive into:How appreciation actually expands your capacity to receiveWhy your manifestations depend on micro-moments of noticingHow to train your nervous system to feel safe with moreThe science, the energetics, and the practical ways to begin this mastery todayIf you've been wanting deeper clarity, more alignment, and a grounded way to shift your vibration — this episode is going to resonate deeply.Thank you so much for being part of the Source Clarity community. Your presence in this space means everything, and we're honored to walk this journey with you.

Welcome to Season 6! In Part Two of our Spotify saga, things get MUCH darker. If you thought underpaying musicians and overpaying Joe Rogan was bad, wait until you hear about the military drones, ICE recruitment ads, and the AI-generated music flooding the platform. This is the story of how a music streaming company became a weapons investor, government propagandist, and AI content farm, all while claiming they can't afford to pay artists more.⚠️ REMINDER: We're still hosted on Spotify's platform. This is basically career suicide at this point, but we're committed to the bit.The AI Apocalypse:Spotify's secret "Perfect Fit Content" program: commissioning fake artists to avoid paying real musicians since 2016How AI tools like Suno and Udio flooded Spotify with millions of fake tracksAventhis: The "verified artist" with 1 million monthly listeners whose entire catalogue is AI-generated (57 tracks in 4 months!)Why your Discover Weekly is now filled with AI slop instead of actual human musiciansDeezer implements AI detection tools. Spotify's response? cricketsSpotify Goes to War:Daniel Ek's €700 million ($800 million) personal investment in Helsing, an AI military weapons companyHow the CEO of a music platform became chairman of a company developing drone warfare technologyArtists pull their catalogues in protest: Deerhoof, Massive Attack (possible Banksy collaborators!), and moreThe brutal irony: "We can't afford to pay musicians more" but somehow there's $700 million for battlefield AIDaniel Ek's defence: "AI, mass and autonomy are driving the new battlefield" (yes, really)The ICE Recruitment Scandal:Spotify runs U.S. government ads with phrases like "millions of dangerous illegals are rampaging the streets"Users get ICE recruitment propaganda between their favourite songsSpotify's defence: "We're just following orders" (a historically great excuse!)The #BoycottSpotify movement becomes a quarterly traditionOh, and Spotify donated $150,000 to Trump's 2025 inaugurationThe Swedish Tax Rebel:Daniel Ek's 2016 open letter threatening to move Spotify out of Sweden"The country that gave me free healthcare and education wants me to pay taxes? Outrageous!"How Sweden actually reformed its laws to accommodate billionaires... and Ek STILL complainedThe wealth tax that cost Sweden $166 billion in capital flightThe Good Stuff (Because Balance):Yes, Spotify democratized music access (100+ million songs for $10/month is incredible)The Partner Program actually helps small-to-mid-size podcasters earn decent moneySpotify paid out $10 billion to the industry in 2024 (10x more than in 2014)The algorithm genuinely helps people discover new artists...But does any of this excuse the rest?The Future:Daniel Ek steps down as CEO in January 2026 (but stays as Executive Chairman, pulling the strings)Can Spotify maintain profitability while fighting Apple Music, YouTube Music, and Amazon?Will governments regulate AI-generated music?Can Spotify's brand recover from Joe Rogan + military drones + ICE ads + underpaid artists?Want to actually support artists?Buy their music directlyGo to their concertsBuy their merchDownload, don't just streamIf you stream, loop their songs on repeat (300 streams = 1 album sale)⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/HistorysGreatestIdiots⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/historysgreatestidiots⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/historysgreatestidiots⁠⁠⁠⁠⁠⁠Artist: Sarah Chey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.fiverr.com/sarahchey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Animation: Daniel Wilson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/wilson_the_wilson/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music: Andrew Wilson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/andrews_electric_sheep⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Geoff Ross built one of New Zealand's most iconic global brands - 42Below Vodka - then walked away at the top. Today, he's leading a different kind of revolution: carbon-positive farming.From selling vodka to the world, to Trilogy Skincare, Ecoya, Moa, and pioneering sustainable agriculture at Lake Hawea Station, Geoff's career spans some of New Zealand's most successful and forward-thinking ventures. In this conversation, he opens up on:The backlash from Country Calendar's most-watched and how he handled itBuilding brands like 42Below, Trilogy and moreThe mission to make NZ farming climate positiveHis partnership with wife Justine and their family journeySpearfishing, Antarctica dives, near-death experiences, and life perspectiveWhether you're interested in entrepreneurship, branding, sustainability or just great storytelling - this episode delivers.Watch through to the end for reflections on leadership, vision, and why Geoff believes New Zealand's best days are still ahead. Hosted on Acast. See acast.com/privacy for more information.

Bill Bengen, the creator of the 4% rule, joins us to revisit one of the most important ideas in financial planning and retirement research. In this conversation, he explains the origins of the 4% rule, how his thinking has evolved over 30 years, and why he now believes retirees can safely withdraw closer to 4.7% — or even more — under certain conditions. We explore the data behind his findings, how to think about inflation, valuations, longevity, and sequence of returns risk, and the philosophy of living well in retirement.Topics covered:The origins and evolution of the 4% ruleHow Bill discovered the worst-case retirement scenario (1968)The role of inflation and market valuations in withdrawal ratesWhy he now recommends 65% equities instead of 55%How diversification increases sustainable withdrawalsThe logic behind a U-shaped equity glide pathSequence of returns risk and how to mitigate itThoughts on the permanent portfolio and goldBucket strategies and cash reservesDynamic vs. fixed withdrawal methodsHow longevity and FIRE affect planning horizonsWhy retirees should spend and enjoy moreThe philosophy behind “A Richer Retirement”Timestamps:00:00 The origins of the 4% rule03:00 The 1968 retirement “buzz saw” scenario07:00 Common misconceptions about the 4% rule10:00 Inflation and valuation adjustments13:00 Diversification and higher withdrawal rates15:00 Longevity, FIRE, and extended retirements16:00 The U-shaped equity glide path18:00 Rebalancing and allocation timing19:00 The permanent portfolio and gold20:00 Sequence of returns risk explained22:00 Cash reserves and bucket strategies23:00 Dynamic withdrawal approaches24:00 Why the rule is now closer to 4.7%27:00 The changing market environment29:00 Key charts and frameworks from the book31:00 The eight essential elements of planning33:00 Withdrawal strategies and asset allocation34:00 Required minimum distributions36:00 Reflections on creating the 4% rule38:00 Bill's philosophy on life and retirement40:00 Closing thoughts and where to find his book

If you're ending your workday exhausted but can't point to how you actually moved your fundraising forward, you might be caught in the fundraising busywork trap.In this episode, I'm breaking down why so many nonprofit leaders confuse “activity” with “progress,” and how fear, comfort, and overthinking keep your mission stuck in motion but not momentum. You'll learn how to identify low-ROI tasks, make courageous decisions that drive funding, and replace cluttered calendars with confident action that actually grows your organization. Because the opposite of busy isn't lazy, it's focused.Topics:The fundraising busywork trap and how to recognize itWhy working harder doesn't always mean raising moreThe difference between “activity” and “aligned action”Adam Grant's concept of cognitive comfort and how it stalls growthWhy procrastination often disguises itself as preparationReal client examples: saying no to low-ROI events and sponsorship decksThe three ingredients of brave leadership: boundaries, focus, and supportWhy coaching and systems prevent burnout and build momentumFor a full list of links and resources mentioned in this episode, click here.Bloomerang is the complete donor, volunteer, and fundraising management solution that helps thousands of nonprofits deliver a better giving experience and create sustainable, thriving organizations. Combining robust, easy-to-use technology with people-powered support and training, Bloomerang empowers nonprofits to work efficiently, improve supporter relationships, and grow their donor and volunteer bases. Learn more here.Resources: Easy Emails For Impact™: The $5K+ Fundraising Campaign System Purpose & Profit Club® Fundraising + Marketing Accelerator The SPRINT Method™: Your shortcut to 10K fundraisers Instagram, LinkedIn, website , weekly newsletter [FREE] The Brave Fundraiser's Guide: Stop getting ignored. Start raising more. May contain affiliate links

She didn't start out in writing. With roots in computer science and a pivot into business, Sarah discovered copywriting as the perfect blend of creativity and commerce. From $10 blog posts on Fiverr to hundreds of completed gigs, she's built a sustainable brand through consistency, experimentation, and serious craft.In this episode, we get into:What copywriting really is (and isn't)How AI is helping (not replacing) real writersThe “Fiverr-as-practice” mentalityManaging content across TikTok, Instagram, Reddit and moreThe power of repurposing and storytelling across platformsEmail, Substack, and why she's jumping on podcastsWhether you're a marketer, solopreneur, or just trying to make sense of your content strategy, this episode offers a sharp take on how to survive (and thrive) in today's attention economy.

What really goes on behind closed doors in high-ticket business masterminds?In this episode, Barbara shares the shocking story of getting kicked out of a mastermind (before her year was even up) and how that experience became the catalyst for building The Council, her own high-integrity mastermind for ambitious entrepreneurs.Barbara exposes the truth about toxic “coaching culture,” fake income claims, and why so many business masterminds create more smoke and mirrors than real results. Then, she pulls back the curtain on how The Council was designed to be the opposite- rooted in transparency, real numbers, strategy, and community.If you've ever wondered how to find the right room that actually moves the needle in your business (without the ego, gossip, or gatekeeping), this episode is your permission to demand more from the people you learn from. Tune in to hear:The real story behind Barbara getting kicked out of a mastermind and what she learned from itThe dark truth about toxic business coaching culture and “fake it till you make it” marketingWhy she built The Council to be high-value, high-integrity, and 100% transparentWhat makes The Council 2026 different - from expert coaches to accountability pods and luxury retreatsHow mastermind experiences can collapse time and accelerate your 5-year goals into oneSuccess stories from past Council members: doubling revenue, scaling events, buying investment properties, and moreThe real ROI of community- emotional, financial, and spiritual growth in businessDetails on how to apply for The Council 2026 and join before Minted Wealth Live Join The Council 2026: https://taxedacademy.com/thecouncil Applications are open now — only 15 spots remain before Minted Wealth Live!How To Get Involved:Life-Changing Money is a podcast all about money. We share stories of how money has impacted and radically changed the lives of others—and how it can do the same for you.Your host, Barbara Schreihans (pronounced ShREE-hands) is the founder and CEO of Your Tax Coach, and the creator of the Write Off Your Life Course. She is a top tax strategist, business coach, and expert in helping business owners and high-net-worth individuals save millions in taxes while increasing profits.When she's not leading her team, coaching clients, or dreaming up new goals for her company, you can find her drinking coffee, hanging out with her family, and traveling the world.Grab a cup of coffee and become inspired as we hear from those who have overcome and are overcoming their self-limiting beliefs and money mindsets!Do you have a burning question that you'd love to hear answered on a future show?Please email it to: podcast@yourtaxcoach.bizSign Up For Our NewsletterLife Changing Money PodcastGet Tax Help!

In this empowering episode of "How to Get Ahead" with Millennial Life Coaches, host Tanya (IG @tanya_lleigh) sits down with Empowerment Coach, Sabrina Del Duca, a transformational coach for ambitious women navigating burnout, identity shifts, and career realignment.Sabrina opens up about her own experience leaving corporate life after hitting burnout — a decision that led her to rediscover who she truly was and to help others do the same. Together, Tanya and Sabrina unpack:The hidden link between burnout and identity crisisHow to recognize when you've outgrown your job or life chapterWays to release guilt and shame around wanting moreThe power of somatic and nervous system work in true healingPractical steps to rebuild confidence, clarity, and purposeIf you've ever wondered “Is it me—or is it my job?” this episode will give you the reflection, tools, and compassion you need to start answering that question honestly.

Podcast: ICS Cyber Talks PodcastEpisode: Mark Korman Chief Legal & Strategy Officer @Critical-Impact about cyber crises aspects to considerPub date: 2025-10-30Get Podcast Transcript →powered by Listen411 - fast audio-to-text and summarizationPrevention tools are essential, but have their limits; no one can prevent every breach. Readiness determines how quickly and effectively you regain control once it happens. Tabletop exercises, crisis playbooks, and decision-making drills are the true differentiators. Nachshon Pincu hosts Mark Korman, Chief Legal and Strategy Officer at Critical-Impact, an incident response company, in a conversation about cyber crisis Investing in Readiness, Not Just Prevention The Paradox: Tech Is Better, Attacks Are Worse, and the AI game changer for good and for bad Data Leaks and Privacy with the 13th Amendment and moreThe podcast and artwork embedded on this page are from Nachshon Pincu, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

In this episode, host Laurie Reynoldson dives into a truth many high-achieving women avoid admitting: the discomfort, guilt, and conditioning around prioritizing ourselves.We're in midlife—when everyone wants us to believe we should be winding down, focusing on others, or finally feeling “settled.” But what if this is actually the season when you're supposed to become more of yourself? What if the life you've built isn't the life you truly want?Laurie unpacks:Why we wait for a crisis to finally make a changeThe cultural conditioning that tells women they should be grateful, not hungry for moreThe mindset shift that turns midlife from a “meh” season into the main eventWhy "I should be happy" is not the same as I am fulfilledThe power of asking: What do I want now?—without apology or explanationIf you've been feeling the quiet nudge (or loud scream) that something needs to shift, this is your reminder: You don't need permission to want more. You just need to stop pretending you don't.LINKS + MENTIONS:Email Laurie with Retreat Yes!Essentialism, by Greg McKeown

CFN's Brian McCall interviews Joseph Pearce on his new book 'Great Books for Good Men', including conversations on the Western Canon, Chesterton, Shakespeare, Tolkien, and moreThe book: https://ignatius.com/great-books-for-good-men-gbgmp/Joseph Pearce's website: https://jpearce.co/#catholic #shakespeare #literature #homer #catholicchurch #josephpearce

What you'll learn in this episode:Why every great business needs a “bench” of ready-to-go talentThe three types of talent: potential, emerging, and provenWhy proven talent is the best long-term investment—even if it costs moreThe right interview questions to uncover true character and culture fitHow to spot patterns of success (and red flags) in a candidate's pastThe ultimate hiring filter: if it's not a hell yes, it's a noHow building your bench protects your business from unexpected turnover 

What if everything you thought about “good” was wrong? What if being “good enough”—not perfect, not exceptional, just genuinely good—was actually… amazing?In this thought-provoking episode of Thrive LouD, Lou Diamond welcomes Heather Campbell, author of Good is Amazing, for a conversation that will challenge everything you've ever learned about success, self-worth, and the drive for greatness. Together, they dig deep into why society tends to undervalue “good” and equate it with mediocrity, how the pressure to always be “great” or “exceptional” can drain our joy, and why recognizing and celebrating the everyday “good” might be the real key to fulfillment and thriving.Key highlights include:Heather's inspiring journey from ESPN to author, and why her consistent mission has always been about making people feel seen, heard, and celebratedA candid discussion about report cards, performance evaluations, and why a “B” became “bad” in our cultureLou's analogy of “par” in golf and life, and a reframing of what it truly means to thriveHeather's real-life stories (from business school finals to corporate management) that reveal the surprising power of “good” outcomesStrategies for leaders and entrepreneurs on using the “Good is Amazing” mindset to create motivating, strong teamsAn uplifting “fun street” speed round, where Heather shares her favorite sports movies, songs, sushi spots, and moreThe moving gift Heather has received from sharing her book with the world—and how just embracing “enough” can change everythingIf you've ever wondered why you (or your kids, or your employees) don't feel like “enough” or how to break free from the relentless chase for “greatness,” this episode is for you.Episode Timestamp Overview:[00:00:02] Lou introduces Heather Campbell and the “Good is Amazing” concept[00:01:30] Heather's career journey and the consistent thread of “seeing” people[00:02:44] Why “good” lost its value—and the cultural shift around the meaning of “B”[00:05:12] Lou's analogy on “par,” performance, coaching, and redefining thriving[00:07:09] Behind the legendary “Good to Great” book versus Heather's philosophy[00:13:06] How leaders can use this mindset to motivate and understand teams[00:14:33] The unexpected gift Heather has received in return from her message[00:16:02] Speed round: sports movies, music, favorite foods & personal reflections[00:23:32] Closing thoughts and where to learn more about HeatherReady to shoot for “good” and realize it might be better than you ever imagined? Hit play now!

If you've ever wondered whether your gala is really worth all the time, money, and energy it takes to pull off, this episode is for you. I've been in the trenches planning big-name events with celebrity co-chairs and keynote speakers, and I've also seen nonprofits raise six- and seven-figure gifts in just a few conversations. When you compare the cost, the time, and the results—it's not even close.In this episode, I'm breaking down the true ROI of galas versus focusing on major gifts, why galas are almost always more exhausting than they are profitable, and how you can start raising unrestricted dollars in less time with a better strategy. IN THIS EPISODE, I TALK ABOUT:Listener wins: real stories of people who closed $15K, $75K, and even seven-figure gifts just from listening to this podcastThe hidden costs of galas- staff time, hard expenses, and energy drainWhy gala money is often restricted (and why that ties your hands)The challenge of converting gala guests into loyal donorsHow major gifts free up your time and bring in bigger, unrestricted dollars fasterA client case study: what shifted when she stopped underestimating her board and started asking for moreThe real reason leaders cling to galas (hint: it's a courage problem, not a strategy problem) If you say you value relationship-building, why are you still prioritizing event planning? Major gifts are hands-down the highest ROI strategy, and they don't burn out your team. You can raise six figures in just a few hours a week with the right strategy, confidence, and language—and without spending nine months planning a gala.Want 15 leads in 5 minutes? DM me "Breakfast burrito" on LinkedIn and I'll send you a pdf and 6-minute training to help you generate 15 leads for your nonprofit in minutes. It's totally free. All you need is an email to sign up. DM me "Breakfast burrito" - I'm from Texas, what can I say? - to get your pdf and mini training. If you're an org with at least $800k annual budget and major gifts is your top priority, but you need a better strategy and approach, get on the waitlist for the next CourageLab cohort here: https://julieordonez.kit.com/couragelab2

What if the life you're living right now isn't the life God ultimately has for you? In the SEAL TEAMs, they say that when you've reached your end, you have only hit 10% of your actual limits. Most people quit with 90% left untapped. What does that additional 90% look like in your life?In this episode of The Impossible Life Podcast, Garrett and Nick challenge you to step out of small thinking, break free from comfort zones, and embrace the more God has called you to. Too many men settle for survival when God designed them for impact.This conversation dives into scripture, mindset, and practical strategies for refusing mediocrity and running after the abundant life Jesus promised. Whether you feel stuck, restless, or simply hungry for greater purpose, this episode will push you to see what's possible when you refuse to coast and start living with holy ambition.In This Episode You'll Learn:Why settling for “good enough” robs you of God's bestHow to identify hidden limits you've placed on your lifePractical ways to expand your vision and step into moreThe danger of comfort zones and how to break out of themBiblical truth about abundance, calling, and purposeLevel up your life with IDLife nutrition by clicking here.Apply to join Giant Killers here if you're a man that wants real accountability and training to become a leader.Level up your greatest asset with us in Mindset Mastery. How you think will change everything in your life. Click here to learn more.GET IN TOUCHAdvertise on the podcast by clicking here.Growth focused content - https://www.theimpossible.life/blog.Sign up for our Mission Ready Mindset Once-A-Week Motivational EmailInstagram - @theimpossiblelife 

Does back-to-school season have your heart in your throat and your mind racing with a million “what ifs”? Are you secretly wondering if you're messing something up or missing out on the moments that matter? If you've ever cried in the school parking lot, debated the phone thing for the hundredth time, or just want to make sense of all the advice flying around, this episode is your lifeline.What's Inside?Down-to-earth tips for making friends (for your kids—and maybe for you!)Tricks for connecting that actually fit into busy mom schedulesSanity-saving hacks for homework, volunteering, messy backpacks, and moreThe truth about cell phones, drama, and why you don't need to be perfectEasy ways to keep your child talking to you—even when they just say “fine!”Whether you're a first-time mom or a seasoned pro, grab a tissue (or just keep folding laundry), press play, and find out why you never have to do this alone.Share your own wins, worries, or funny stories with Diana—every mama's experience matters, and you just might help another mom make it through the school drop-off tears!What can you expect from this podcast and future episodes?15-20 minute episodes to help you tackle your to-do listHow to declutter in an effective and efficient wayGuest interviewsDeep dives on specific topicsSimplify The School Year SALE! Grab it here for just one payment of $47Find Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaRene Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Chaos to Calm” to learn how it's possible! And find all of my resources here.

How do mathy people approach mathematics? In this episode Pam and Kim discuss different mathematical behaviors and the value of engendering them in students.Talking Points:Reflecting about what else you could have done that might be more sophisticatedSeeking the "ooh" factor or the "aha" momentCompare strategies and make connectionsMaking choices based on numbers or the structureSeeking efficiency and making generalizationsStart with "What do I know?"Seek understanding and asking for moreThe importance of acknowledging mathematical behaviorsCheck out our social mediaTwitter: @PWHarrisInstagram: Pam Harris_mathFacebook: Pam Harris, author, mathematics educationLinkedin: Pam Harris Consulting LLC