Zelos Podcast

Rock talks with Missha Cavaye, former S&C coach and soft tissue specialist with the Los Angeles Lakers. Give a listen and click the subscribe button.TIME STAMPS1:30 Moving to America5:00 Beyond Equinox6:30 Ball boy to equipment manager10:00 Getting massage license11:30 S&C coach in the G League13:30 The demands of the position16:00 Broad spectrum of programming19:00 Building patterns22:30 Addressing issues with movement25:00 Assessing ROM27:00 Gait knowledge is ultra essential31:00 Investigating neurology & PRI34:00 Life after the Lakers38:30 Future pursuits43:00 Learning from different sportsGET TO KNOW MISHA CAVAYE:LINKEDIN: https://www.linkedin.com/in/misha-cavaye-ma-cscs-lmt-0621821b7/INSTA: https://www.instagram.com/bigmishmoves/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Performance Coach, Ricardo Urbina about training NFL players, big waves surfers, and endurance athletes. Give a listen and click subscribe.TIME STAMPS2:15 Who is Ricardo Urbina?5:30 Life after Ironman triathlons9:00 Free dive training12:00 Big wave surfing and breath hold training18:00 Breath training for the NFL Combine23:00 Too much noise27:00 Variety of breath work31:30 Physiologic changes due to breath training35:00 Oxygen depletion and fatigue38:00 Safety protocols for breath training40:30 Integrating breathing into normal training44:00 Daily routine50:00 Lion breath for focus and sharpness53:00 Apex Peak PerformanceGET TO KNOW RICARDO URBINALINKEDIN: https://www.linkedin.com/in/ricardourbina/INSTA: https://www.instagram.com/rwurbina/APEX WEBSITE: https://www.apexapneappc.com/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Barry Butt, S&C Coach for many of today's NHL stars. Pull up a chair and give a listen while you hit the subscribe button and leave a comment.TIME STAMPS2:30 Who is Barry Butt?6:30 Schooling in Alberta9:00 Reflexive Performance Reset13:00 Developing the hockey population18:30 Off season NHL training21:45 Expectations for post training25:00 Loaded sprints and decels28:30 Incredible decelerators30:15 Recuperation and regeneration36:00 Turning a curling rink to a complete gym38:45 Training the curling champion41:00 With NHL players for years44:00 Programming strength, speed, and power48:00 Coaching methodologyGET TO KNOW BARRY BUTTLINKEDIN: https://www.linkedin.com/in/barry-butt-55052120/INSTA: https://www.instagram.com/premier_strength/BARRY'S SITE: https://www.premierstrength.com/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Mike Brown, Player Development Coach for FC Cincinnati and their academy. Tune in and drop a thumb on that subsrcibe button now.TIME STAMPS2:00 Mike's path to FC Cincinnati9:00 Working with academy athletes13:30 How players growth rates affect training & conditioning16:00 PlayerData and GPS monitoring and load management19:00 Determining load based on Sports Science22:00 Sportsmith conference23:00 Data mining and outliers27:00 Advancing U18 athletes to the first team29:30 Pros come down and work with academy players31:30 Happenings on game day33:30 Talking fueling with adolescent boys37:00 Academic support40:30 Connecting with other performance coaches42:00 How much is too much?46:00 Follow Mike B. BrownGET TO KNOW MIKE B. BROWNLINKEDIN: https://www.linkedin.com/in/coachmbbrown/INSTA: https://www.instagram.com/coachmbbrown/FC CINCINNATI: https://www.fccincinnati.com/academy/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Michael Mullin, educator, presenter, and owner of Integrative Rehab Training. Give a listen and hit the subscribe button.TIME STAMPS2:00 Who is Michael Mullin?5:00 Working with pro sports teams7:00 Why Michael chose Athletic Training10:30 Hands on work16:00 Seeking knowledge on breathing19:00 Determining what a client needs22:00 Dirty research26:00 Brain prioritizes breathing31:00 Constant mobile moving structure 35:00 Let's talk about scar tissue39:00 Working with teams looking for a different message42:00 Dynamic pressurization47:00 Embrace the mundane49:00 Perform Better Training SummitGET TO KNOW MICHAEL MULLINLINKEDIN: https://www.linkedin.com/in/michael-j-mullin-atc-pta-8b554541/INSTA: https://www.instagram.com/mjmatc/INTEGRATIVE REHAB TRAINING: https://www.mjmatc.com/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Justen Chatman, Performance Scientist for the Los Angeles Rams. Listen in and smash the subscribe button!TIME STAMPS2:30 Justen Chatman's origin story4:30 Performance Science with the LA Rams7:00 Narrowing down what to look for12:15 Wearable tech in jerseys and pads16:00 Justen's thesis20:00 What gets him excited and challenged22:30 Culture shock between South Carolina and California25:00 Justen's role with the team28:00 Justen's own training30:00 Game time33:30 Integrating performance science with rehab36:00 Getting along with everyone39:00 Unexpected relationships44:30 Future plansGET TO KNOW JUSTEN CHATMANLINKEDIN: https://www.linkedin.com/in/justen-chatman-cpss-cscs-usaw-689781201/INSTA: https://www.instagram.com/justchaty/LA RAMS: https://www.therams.com/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Nathan Norris, Performance Strength Coach for the University of Manchester. Be sure to give a solid listen and click the subscribe button with authority!TIME STAMPS1:30 Nathan Norris' career path9:00 Working with youth rugby12:30 Movement proficiency in youth players17:00 Leaning into Olympic style weightlifting25:15 Strength & Conditioning at University of Manchester29:00 Specificity of training36:30 Creative programming44:00 Isometric training48:30 Where is Nathan Norris heading?GET TO KNOW NATHAN NORRISLINKEDIN: https://www.linkedin.com/in/nathan-norris-69a510115/INSTA: https://www.instagram.com/coachwelshnath/UNIVERSITY OF MANCHESTER: https://www.manchester.ac.uk/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks to Dr. Arianne Missimer all about functional medicine and more. Tune in and hit the subscribe button.TIME STAMPS2:00 Dr. Missimer's career path7:00 Exploring physical therapy9:30 Functional medicine12:30 Initial consultations16:00 Recognizing underlying patterns20:00 Perform Better presentation sneak peak23:00 Mouth structure and sleep26:15 Paralysis through analysis29:30 The buy-in and the win33:15 Communicating with the western worldGET TO KNOW DR. ARIANNE MISSIMERLINKEDIN: https://www.linkedin.com/in/dr-arianne-missimer-8709a59/INSTA: https://www.instagram.com/themovementparadigm/DR. MISSIMER'S SITE: https://www.drariannemissimer.com/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Rob Yang, nutritionist for the PGA and USGA. Give a listen and click subscribe right now!TIME STAMPS2:30 Who is Robert Yang?6:30 Time at UC Santa Barbara7:30 Working with PGA athletes & USGA12:30 Nutrition for golfers16:00 The disconnect between nutrition & performance21:00 Stabilizing blood sugar26:00 Navigating all of the diets30:00 Intermittent fasting37:15 Recommended supplementsGET TO KNOW ROBERT YANGLINKEDIN: https://www.linkedin.com/in/robert-yang-a6175228/INSTA: https://www.instagram.com/robertyang/ROB'S SITE: https://robertyang.net/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks to Amber Kivett, DPT owner of Kivett Kinetic Solutions. Tune in and click the subscribe button.TIME STAMPS1:30 Who is Amber Kivett?4:30 Major injury history7:00 Background training athletes10:00 Too many prescription medications17:00 Enter Eastern medicine21:30 Two years to feel normal23:30 Working with clients25:00 Looking toward the feet28:15 The importance of understanding scars35:15 Introducing cupping37:00 Perform Better Training Summit40:30 I see you45:00 Dr. Robert SchleipGET TO KNOW AMBER KIVETTLINKEDIN: https://www.linkedin.com/in/amber-kivett-3a968568/INSTA: https://www.instagram.com/kksmagik/AMBER'S SITE: https://www.kksmagik.com/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Gray Cook, DPT all about movement and more. Tunein and smash that subscribe button with authority!TIME STAMPS2:20 More on a paddleboard5:00 How did the Functional Movement Screen come about?10:00 Working with the fastest NFL running back19:00 The new app for screening22:00 Non-verbal assessments28:00 If its not up, its down30:00 Change tissue or tone36:00 From the top down and from the bottom up39:00 How much are you willing to miss?45:00 Perform Better Training Summits50:00 Gray Cook's new appGET TO KNOW GRAY COOK:FMS: https://www.functionalmovement.com/FMS TV: https://www.youtube.com/@FMStvPerform Better: https://www.performbetter.com/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Diego Martinez, New York City FC's Head of Sports Performance and Medical Services. Give a listen and become a subscriber...right now!TIME STAMPS1:30 Diego Martinez's background6:00 Time in the Navy9:00 Diego's passion and current pathway to youth sports13:30 Heading to China17:30 Stakeholders at NYC FC19:30 The growth of LTAD24:00 Programming based on growth rate27:00 Lowering the burn out rate30:00 Athletes commute time33:30 Managing athletes and their parents37:00 Encouraging and educating families about fueling42:00 Best learning opportunities and challenges46:00 Leading the medical servicesGET TO KNOW DIEGO MARTINEZINSTA: https://www.instagram.com/newyorkcityfc/p/BA2Txykwem4/ LINKEDIN: https://www.linkedin.com/in/diego-mart%C3%ADnez-ms-cscs-a9976558/NYC FC: https://www.newyorkcityfc.com/youth/academy#portimao-international-cup-all-u14-nycfc-goalsGET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with CEO of Heroic Performance, Joshua Haag. Give a listen and hit the subscribe button.TIME STAMPS2:00 Perform Better Functional Summit5:00 Sneak peak at Josh's talk at PB Summit8:00 Being a project manager to client health & wellness11:00 Programs designed for a population that no longer exists16:30 Developing your own screenings and assessments21:30 Keeping it simple25:00 Joshua Haag's origin story30:00 The concierge of professionals32:00 Loren Landow35:00 The fires in SoCal36:30 Specialize in spine and shoulders40:30 Questioning our scope of practice 44:00 Investigating movement45:30 Creating a network of prosGET TO KNOW JOSHUA HAAGLINKEDIN: https://www.linkedin.com/in/joshua-haag/INSTA: https://www.instagram.com/heroic_performance/HEROIC PERFORMANCE: https://heroicperformance.net/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with the Green Bay Packers' physical therapist, Ali Ghaisarnia, DPT, ATC, CSCS, all about the behind the scenes for this NFL franchise.TIME STAMPS2:15 Ali Ghaisarnia's origin story8:45 Taking personal and professional inventory11:30 Ali's role with the Green Bay Packers13:30 Ali's superpower17:00 Intrigue of contact vs non-contact injuries19:00 Looking at past injury history24:00 Is there truly complete rehabilitation 29:30 Information gathering of NFL athletes34:00 Being a PT, ATC, and CSCS37:30 Watching fundamental movements40:15 Troubleshooting missing mechanics45:15 Ali's kryptoniteGET TO KNOW ALI GHAISARNIALINKEDIN: https://www.linkedin.com/in/ali-ghaisarnia-pt-dpt-atc-scs-cscs-16bb52152/INSTA: https://www.instagram.com/ali_g8/GREEN BAY PACKERS: https://www.packers.com/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Madi Snyder, an athletic training graduate student at Pacific University. Give a listen and click the subscribe button.TIME STAMPS1:30 Madi's educational path3:45 Inspiration toward athletic training7:00 Full contact sports9:00 Challenge between modern and conventional information11:00 Clinical hours and volunteer time15:00 Needs analysis as an ATC19:30 Student view of regular team meetings22:30 From football to lacrosse25:00 Undergraduate capstone31:00 Madi's 5-year plan34:30 Other avenues for athletic trainers39:00 Best and worse classes42:15 Taking the CSCS exam46:30 ATC's are the first responders50:00 Gnarly experiences on the fieldGET TO KNOW MADI SNYDERLINKEDIN: https://www.linkedin.com/in/madison-snyder-3a6038229/INSTA: https://www.instagram.com/madi.snyder/PACIFIC UNIVERSITY: https://www.pacificu.edu/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Marcus Ward, physical performance coach for the Leicester City Women's Football Club. Give a listen and click the subscribe button.TIME STAMPS2:00 Marcus Ward's path to Leicester City WFC8:00 Growth of women's soccer11:00 Youth of women's S&C in sports14:45 Managing the training process16:30 Best experiences at Leicester City18:00 Marcus' biggest challenge19:45 Geeking out with GPS data23:00 Work volume, dialing in the right amount29:00 Considerations in gender differences32:00 Common lifts for women's soccer34:30 Cricket38:15 Marcus Ward's Influencers 41:30 Extreme opposite emotions and quality of lifeGET TO KNOW MARCUS WARDLINKEDIN: https://www.linkedin.com/in/marcus-ward-74819613a/LEICESTER CITY WFC: https://www.lcfc.com/pages/en/teams-womenGET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Tom Barbeau, Return to Performance Coordinator and Assistant S&C Coach of the Carolina Panthers. Pull up a chair and relax. Be sure to take notes and hit that subscribe button while you're at it!TIME STAMPS1:30 Funny summer camp story3:00 The two roles of Tom Barbeau5:00 Tom's childhood influences and career path8:00 Deciding on Strength & Conditioning11:00 Dynamic warm ups become training sessions14:00 Tom, you're just making that up!15:00 Landing the job with the Carolina Panthers17:00 Big buckets over the past 5 years20:00 Really understanding and watching movement25:00 Return to Performance with the Panthers30:00 Focus on the athlete and not the injury36:00 Non-contact vs contact injuries - determining needs41:30 Restoring coordination43:30 Every person is a different puzzle46:00 Rehab S&C in the weight room - less is moreGET TO KNOW TOM BARBEAUINSTA: https://www.instagram.com/barbeautraining/LINKEDIN: https://www.linkedin.com/in/thomas-barbeau/CAROLINA PANTHERS: https://www.panthers.com/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Cliff Spiller, Director of S&C for the University of Oregon Men's Basketball team. Give a listen. Take some notes. Click that dang subscribe button for once in your life! TIME STAMPS 2:00 Cliff Spiller's career path 5:00 Working outside of the field 8:00 Personal training and Parisi Speed School 11:00 Philadelphia Sixers & Todd Wright 14:00 Training camp 17:30 Grinding out and open to opportunity 18:30 From Phoenix Suns to Utah Jazz 23:30 Heading up U of Oregon Men's Basketball 25:30 Bringing in diverse skill sets to S&C 31:00 The culture of the Oregon Ducks 35:00 What Cliff does in his spare time 37:00 International athletes and relationships 39:00 When does an athlete need what 43:00 Training blocks 46:00 In season training 48:00 Influences in coaching and training GET TO KNOW CLIFF SPILLER: LINKEDIN: https://www.linkedin.com/in/clifton-spiller-ms-cscs-rscc-lmt-9403933b/ INSTA: https://www.instagram.com/cliffspillercscs/ U OF O BASKETBALL: https://goducks.com/sports/mens-basketball GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks to Daniel DeBrocke about strength training & conditioning. Don't miss out on any episode. Click subscribe right now! TIME STAMPS: 2:00 Daniel's opening prayer 3:00 99lb. weakling turned Hercules 8:00 Behavior modulation 10:15 Food palatability reward hypothesis 14:00 Introvert and extroverted coach 17:15 Time with Kabuki and after 23:00 Compress and decompress 28:30 Navigating through misinformation 32:00 Incorporating faith into training 39:00 Daniel Debrocke's 2025 calendar 42:00 Differences between Canadian and U.S. S&C 44:30 Some of Daniel's mentors GET TO KNOW DANIEL DEBROCKE: LINKEDIN: https://www.linkedin.com/in/daniel-debrocke-38485662/ INSTA: https://www.instagram.com/daniel_debrocke/ DANIEL'S WEBSITE: https://danieldebrocke.com/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Coach Kelly Dormandy, Director of Sports Performance for USC Women's Basketball. Tune in and subscribe today! TIME STAMPS: 1:30 Leaving LMU & the LA Sparks 5:00 Leaving Athens Georgia 7:00 Getting the gig at USC 10:30 Bringing effective tools to USC Women's Basketball 16:00 How Coach D interviews the best staff 20:30 Taking on the role of guardian and maternal figure 23:00 Coaching hundreds down to 15 25:00 Coach D's morning rituals 29:00 The coaching culture of USC' 35:00 Finding the balance of training load and recovery 43:00 Monitoring players 47:00 Coach D's secret sauce GET TO KNOW KELLY DORMANDY: LINKEDIN: https://www.linkedin.com/in/kelly-dormandy-m-ed-cscs-usaw1-pn-nc-frc-ms-64435014/ INSTA: https://www.instagram.com/kd_coachd/ USC WOMEN'S BASKETBALL: https://usctrojans.com/sports/womens-basketball GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks to Coach Katie Guillory, Asst. S&C Coach for LSU Women's Gymnastics and Beach Volleyball. TIME STAMPS: 1:30 Katie Guillory's path to LSU 6:00 Pivoting away from personal training 9:33 Winning the World Series 11:30 Moving to Liberty 12:45 On to the Fighting Illini 14:30 Comparing sports experiences 18:30 A question of how much do we load 22:15 How sports shape athlete's structure 26:00 Winning the National Championship 27:30 College age gymnast are past their prime 32:30 Sports with higher rates of eating disorders 38:30 S&C with beach volleyball 43:30 Living the dream job 49:00 Other sports to pursue? 52:00 More about Coach Gil GET TO KNOW COACH GIL: INSTA: https://www.instagram.com/steel_guil/ LSU Gymnastics: https://lsusports.net/sports/gm/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Blake Brightwell, the NSCA's Personal Training Program Manager. Give a listen. Hit the subscribe button. TIME STAMPS 2:30 Blake Brightwell's journey to NSCA HQ 5:30 Acute care was just not cute enough 7:45 Michael Johnson Performance Training 13:30 Working at NSCA Headquarters 15:00 The NSCA and personal training 19:30 Demographics of NSCA-CPT's 24:00 How universities and colleges prepare S&C professional 27:00 Staffing is the biggest challenge 30:30 Job placement 32:30 More CPTs at the National Conference 34:00 The importance of in-person clinics and conferences 39:45 Biggest challenge within the NSCA 44:00 Working at a slower tempo than desired 47:00 A directory of NSCA-CPTs GET TO KNOW BLAKE BRIGHTWELL LINKEDIN: https://www.linkedin.com/in/blake-brightwell-2b7b8697/ INSTA: https://www.instagram.com/buh.lak.ayyy/ NSCA: https://www.nsca.com/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Gini Grimsley, NSCA's Executive Chairperson for the Personal Trainers Development Group. Tune in and be stoked! TIME STAMPS 1:15 Getting to know Gini Grimsley 4:15 Pursuing Cardiac Rehab 8:00 Enter personal training and VASA Fitness 12:00 Appalachia State juggernauts 13:30 The state of the personal training industry 17:00 “Special” populations are now the norm 20:00 Meeting clients where they are 25:00 Viewing obesity in a new light 26:30 PHIT act and other legislation  32:00 Comorbidities and prescription medications 39:00 Personal Trainers Development Group 44:00 Professional networking at conferences GET TO KNOW GINI GRIMSLEY LINKEDIN: https://www.linkedin.com/in/gini-grimsley-ms-cscs-d-05530b77/ INSTA: https://www.instagram.com/gdotgperiod/ NSCA PDG: https://www.linkedin.com/groups/9818105/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

Happy holidays! We pulled one from the vaults this week while on vacation. Enjoy the conversation between Rock & Gary Ward. TIME STAMPS 3:00 Anatomy in Motion coursework 7:00 How we move 10:00 The Flow Motion Model 15:00 Why there are different views on gait 22:00 Offer new experiences to a body in motion 30:00 Follow the bones not the muscles 36:30 Really understanding the knee 52:00 Anatomy in Motion workshops GET TO KNOW GARY WARD & AiM AiM: https://findingcentre.co.uk/ INSTA: https://www.instagram.com/garyward_aim/ LINKEDIN: https://www.linkedin.com/in/anatomyinmotion/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks to the Philadelphia Eagles' former VP of Player Performance, Ted Rath about his new book, Beyond Comfort. Give a listen and hit the subscribe button. TIME STAMPS 2:00 Ted Rath's career change from the NFL 4:15 Beyond Comfort 8:00 Events of the past shape the future 11:00 Manual labor and work ethic 14:30 Taking a leap of faith 16:15 The importance of role models 17:45 Chapters of Beyond Comfort 21:30 Morning routine 23:330 Accountability and discipline 26:00 Assets & liabilities 29:00 Being present for your family 31:30 Book release party 34:00 Guided by a strong belief system 36:00 Being away from the NFL & the Philadelphia Eagles 38:00 Unexpected lessons learned 42:30 Ted's enjoyment of the process GET TO KNOW TED RATH LINKEDIN: https://www.linkedin.com/in/ted-rath-4ba02928/ INSTA: https://www.instagram.com/tedrathstrengthcoach/ BEYOND COMFORT: https://www.amazon.com/Beyond-Comfort-Mastering-Mindset-Excellence/dp/1964811732 GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks to creator of BAM Metrics, Bobby Aldridge. Tune in, sit back, and hit the subscribe button. TIME STAMPS 2:00 the birth of BAM Metrics 5:00 Jumping into Plyometrics 8:00 The importance of feedback 12:15 Feel isn't always real 16:00 Simple BAM tools 21:00 Explaining the basics of movement 24:00 The why behind exercise selection 27:00 The search for shiny objects 30:00 The Dirty Dozen 33:00 Measuring movement objectively 39:30 Non-contact injury reduction 42:00 The concern of reducing athletic asymmetries  GET TO KNOW BOBBY ALDRIDGE LINKEDIN: https://www.linkedin.com/in/bobbyaldridge/ INSTA: https://www.instagram.com/bammetrics/ BAM METRICS: https://bam-metrics.com/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks to Dr. Ryan Comeau, CEO/Founder of the markerless motion capture company, Kinetisense. Give a listen and hit the subscribe button. TIME STAMPS 1:30 Who is Dr. Ryan Comeau 7:00 Early versions of motion capturing 9:00 Planar reactivity deviation patterns 13:00 Movement neurology 17:50 Getting to the root source of non-contact injuries 20:00 Detecting functional fatigue 23:00 Building a database for comparative analysis 28:30 Easy way to achieve “buy-in” 31:00 Revealing center of mass and it's behavior 38:00 Mystery of pain science 46:00 Kinetisense GET TO KNOW DR. RYAN COMEAU LINKEDIN: https://www.linkedin.com/in/dr-ryan-comeau-62843a94/ INSTA: https://www.instagram.com/kinetisense/ KINETISENSE: https://www.kinetisense.com/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with the Houston Texans' Sports Science Coordinator, Cole Gardner. Give a listen and slap that subscribe button. TIME STAMPS 2:00 Unique pathway through Florida State 4:00 Sports Science becomes a viable career 6:00 Athlete management system at Penn State 7:00 Getting the job with the Houston Texans 8:30 Mining the big buckets of data 11:00 The importance of fatigue monitoring  14:00 The homogenous approach to Sports Science in the NFL 16:00 Interacting with all departments 18:30 What is being overlooked? 20:30 Athletic intent 25:00 Collaborating with talent acquisition 26:30 Cole Gardner's balance sheet 29:00 Where do you learn the most: wins or losses? 31:30 How does the modern NFL schedule effect Sports Science? 34:45 Breakdown of the Texans' 3 sports scientists 37:15 Cole's role in the rehab department 39:45 Rapid fire questions 43:30 Cole Gardner's biggest challenge  48:00 Movement strategies and biomechanics 50:00 The average work week schedule GET TO KNOW COLE GARDNER LINKEDIN: https://www.linkedin.com/in/cole-gardner-ms-285777162/ INSTA: https://www.instagram.com/colegardner3/ HOUSTON TEXANS: https://www.houstontexans.com/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Utah Hockey Club's High Performance Director, Devan McConnell. Tune in. Tell friends about Zelos. Subscribe so you don't miss out. TIME STAMPS 1:30 Resources for Team Development 6:00 High Performance Director, what does that encompass? 10:30 Management tools Devan uses 14:00 Devan's biggest challenge 16:00 Core values of the Utah Hockey Club 18:30 Team building with staff 21:00 A look at Sports Science 24:50 Making connections with other departments 27:30 Quieting all of the noise 30:00 Job security or lack thereof 34:00 Moving from Arizona to Utah 41:15 Focusing on the start of the season 44:30 Cognitive development GET TO KNOW DEVAN MCCONNELL LINKEDIN: https://www.linkedin.com/in/devan-mcconnell-21698a36/ INSTA: https://www.instagram.com/dmcconnell29/ UTAH HOCKEY CLUB: https://www.nhl.com/utah/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks to himself for this special 200th episode edition of the Zelos podcast. Sit back and learn a bit about the host for once. TIME STAMPS 1:00 How the Zelos Podcast began 5:00 Check out the Zelos archives for some amazing guests 8:20 Rocky Snyder's origins 11:30 Where the heck is Santa Cruz? 13:45 Beginning personal training in 1992 15:00 Business owner and horrific training programs of the 90's 18:30 Unlearning and relearning 21:00 Writing adventure sports conditioning books 23:00 Introduction to Perform Better 25:00 A story of two Garys 28:00 The first Anatomy in Motion course in the US 30:00 Developing the Return to Center Methodology and writing the book 34:00 Offering continuing education to Zelos guests and their teams 36:30 Offering education to gyms, PT clinics and more 37:30 Z Health educational courses 39:00 Triggering memories through movement 40:00 The podcast studio 43:00 Thank you to the listening audience GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Bay FC's Sports Scientist, Gaby Smith, CPSS. Be sure to spread the word of Zelos to your friends and colleagues. They don't know what they're missing! TIME STAMPS 1:20 Do Sports Scientist keep to themselves? 3:30 Framing sports science for Bay FC 5:45 Gaby Smith's origin story 11:30 Transitioning through COVID 14:30 Heading to KC 17:00 Building Bay FC from scratch 19:00 Wellness questionnaire elements and analysis 21:30 Evaluating GPS data 23:00 Match day plus 1, minus 1 25:30 What Gaby looks at with GPS 27:30 What surprises Gaby 30:00 On Gaby's Christmas list 32:00 Selective about data collection 33:30 What stakeholders need from Sports Science 38:30 Examples of player buy-in 41:00 Work place: Pay Pal Stadium 43:45 Rapid fire questions GET TO KNOW GABY SMITH LINKEDIN: https://www.linkedin.com/in/gabrielle-smith-638452107/ THE ORG: https://theorg.com/org/bay-fc/org-chart/gabrielle-smith BAY FC: https://bayfc.com/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Mental skills coach, Chase Kough, about his book and G.O.A.T. Mind program. Give a listen and click the subscribe button now. Don't miss new episodes every Monday at 9am EST / 6am PST. TIME STAMPS 1:30 Chase Kough's path to Mental Skills Coaching 6:00 I want to train Tyson Gay 9:00 Universal laws and principles 12:30 The G.O.A.T. Mind 16:00 Everything just is 20:00 Make your life up to what you want it to be 24:00 Words you do not say 28:30 Power words, training the unconscious 34:30 Reshaping your mindset 40:00 Working with Chase Kough 45:00 Chase's wish list GET TO KNOW CHASE KOUGH LINKEDIN: https://www.linkedin.com/in/chase-kough-9050bb324/ INSTA: https://www.instagram.com/chasekough/ GOAT MIND: https://www.thegoatmind.com/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Angelo Gingerelli, Strength Coach for the Seton Hall Pirates and author of The Next Four Years. Give a listen and hit the subscribe button. Don't miss out on new weekly episodes every Monday at 9am EST / 6am PST. TIME STAMPS 2:30 Angelo found a job that works best 4:30 The Next Four Years: Compete, Win & Thrive in College Sports 7:00 Preparing high school athletes for college sports life 11:00 The system is broken 16:00 Sport specialization and movement quality 22:00 Reaching out to incoming freshmen and transfers 26:00 Reinforcing the basics 28:30 Dividing up the teams 31:00 Recruitment organizations  32:15 Nutritional guidance and support 35:30 Always, sometimes, and rarely 38:00 The surprises Angelo has to deal with 40:45 Managing your schedule 43:00 Headphones are not allowed 48:00 Reaching out to Angelo and getting his book GET TO KNOW ANGELO GINGERELLI LINKEDIN: https://www.linkedin.com/in/angelo-gingerelli-260b0a1b1/ INSTA: https://www.instagram.com/mr5thround/ ORDER NEXT FOUR YEARS: https://www.amazon.com/Next-Four-Years-Compete-College-ebook/dp/B0DHQQNSQQ?ref_=ast_author_dp GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Victor Cruz, Tampa Bay Rays Strength & Conditioning Coach. Listen in and hit the subscribe button. New episodes air weekly every Monday at 9am EST / 6am PST. TIME STAMPS 1:45 Victor Cruz's elevator pitch 5:00 Transitioning to Strength & Conditioning 7:30 The Latin American presence and buy-in 13:00 The Rookie League 14:30 Victor's tools in his toolbox 17:00 Baseline screenings 23:00 Exercise selection biases 27:30 Progression/Regression and Stacking 32:45 Tampa Rays' methodology 35:30 Creative license 40:00 Post season schedule 42:00 Licensed massage therapist training 46:30 CPSS and other things that spike interest GET TO KNOW VICTOR CRUZ LINKEDIN: https://www.linkedin.com/in/victor-cruz-ms-cscs-rscc-b578b41bb/ INSTA: https://www.instagram.com/suave_strength/ TAMPA BAY RAYS: https://www.mlb.com/rays GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Cassidy Papa, Charlotte Hornets' physical therapist. Give a listen and click the subscribe button. New episodes air every Monday at 9am EST / 6am PST. TIME STAMPS 1:00 Cassidy Papa's career path 6:00 Determining a sport to follow 10:00 Gender issues? 12:00 Landing with the Charlotte Hornets 15:45 First experience with NBA Summer League 18:30 Learning beyond my doctorate  22:45 Go-to's for pre-game preparation 28:15 Nerding out and learning 30:30 Workload in the NBA 35:30 G League and NBA 37:00 Tapping into Sports Science 41:00 What's in Cassidy Papa's toolbox? 44:00 Isolated joint strength 46:30 Blending Eastern philosophies with the NBA 50:00 Working with other stakeholders GET TO KNOW CASSIDY PAPA: LINKEDIN: https://www.linkedin.com/in/cassidypapa14/ INSTA: https://www.instagram.com/cassidypapa14/ CHARLOTTE HORNETS: https://www.nba.com/hornets/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Premier Lacrosse League's Head of Rehabilitation, Nate Neff, all about lacrosse. Give a listen and hit the subscribe button. TIME STAMPS 1:00 Nate Neff's path to pro sports and the PLL 4:15 Howard Head sports medicine 6:30 Working with NHL and NFL players 8:15 Collaborating with the pro sports teams 12:00 Ski and snowboard athletes in the winter 14:30 Integrating Eastern medicine with Western 16:00 Nate Neff's toolbox 19:30 Amazing continuing education program 23:00 Getting involved in the Premier Lacrosse League 26:00 Big surprises in the PLL 30:45 Incident rate and common injuries in lacrosse 35:00 Complaint and non-compliant athletes 38:30 Typical overworked work week 40:00 The PLL annual schedule 42:30 Lengthy off-seasons 45:00 Advice to young professionals GET TO KNOW NATE NEFF LINKEDIN: https://www.linkedin.com/in/nate-neff-pt-dpt/ PLL: https://premierlacrosseleague.com/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with UConn Women's Basketball, Director of Sports Performance, and legend in the field, Andrea Hudy. Give a listen and click that subscribe button! TIME STAMPS 2:00 Andrea Hudy's scholarly pursuits 3:00 Growing up as the youngest of 5 5:00 UConn, Springfield College, and Appalachian State 8:00 Time with the Kansas Jay Hawks and Texas Longhorns 12:00 Injuries lead to more injuries 13:30 How load affects balance and force output 16:00 Stunted development with COVID 18:45 Ankle inversion sprains snowball effect 20:00 Undoing the effects of injuries 21:30 Go to lifts 25:30 Maternal morphing 27:00 Highest rate of coaching development 30:30 Preparing for the 2024/25 season 34:15 The conundrum of the SAID Principle 43:30 Feel Good, Play Better - the Z Training Program GET TO KNOW ANDREA HUDY LINKEDIN: https://www.linkedin.com/in/andrea-hudy-b37b121a4/ INSTA: https://www.instagram.com/a_hudy/ UCONN BAKSETBALL: https://uconnhuskies.com/sports/womens-basketball GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with the New York Yankees Director or Player Performance, Eric Cressey. Give a listen and click that subscribe button! TIME STAMPS 1:45 Eric Cressey - the Maine-iac 4:00 Becoming the authority on baseball performance 7:00 Writing his tail off 12:30 Small town values 16:45 Perform Better Training Summits 19:00 Tommy John surgery and the pursuit of velocity 25:30 Don't take away their superpowers and don't break them 33:00 Getting parents to understand 36:00 Enough with single sport athletes in youth 38:30 Mental skills department 40:00 If he were my kid, here's what I would do 43:30 Eric Cressey's secret to managing responsibilities 47:45 Sturdy Shoulder Solution GET TO KNOW ERIC CRESSEY LINKEDIN: https://www.linkedin.com/in/eric-cressey-9a35834/ INSTA: https://www.instagram.com/ericcressey/ CRESSEY PERFORMANCE: https://cresseyperformance.com/ NEW YORK YANKEES: https://www.mlb.com/yankees GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Las Vegas Golden Knights' Associate Director of Player Performance, Jeff Conkle. Click the subscribe button before you hit play. TIME STAMPS 2:00 Jeff Conkle's rise to the Las Vegas Golden Knights 5:00 Reaching out to Ohio State's Olympic sports program 10:45 Working in the AHL 15:00 Developing an LTAD program 18:00 Development camps 20:00 The role of Player Performance 23:00 Jeff's superpower and kryptonite 26:00 Working with prospects 29:00 Which colleges courses would you go back and take 31:30 Sharpening your skills 34:30 Working hard in the off season 38:45 What are the pillars in professional hockey 41:30 Working with the seasoned veterans 43:00 Selection of genetic recovery 45:00 Las Vegas Golden Knights' low injury rate 49:00 Vegas shows Jeff recommends GET TO KNOW JEFF CONKLE LINKEDIN: https://www.linkedin.com/in/jeff-conkle-8b3043142/ INSTA: https://www.instagram.com/jeffconkle/ LAS VEGAS GOLDEN KNIGHTS: https://www.nhl.com/goldenknights/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Bryan Gardner, USA Rugby 7's Head Athletic Trainer and physical therapist. Click that subscribe button before you hit the play button. TIME STAMPS 2:00 What are the Rugby 7's? 4:15 Bryan Gardner's career path 10:00 From Rochester to the Buffalo Sabres 12:20 Return to play insight 14:00 Falling in to rugby 16:00 The drawbacks of frequent travel 20:45 Approaching injury strategy 24:00 Being involved in the weight room 27:00 How to build resiliency 29:30 Getting a better understanding of fascia 32:00 Slings & trains 35:00 Giving back to the community 36:00 Reading Rehab podcast GET TO KNOW BRYAN GARDNER LINKEDIN: https://www.linkedin.com/in/bryan-gardner-dpt-pt-atc-cscs-65a798aa/ INSTA: https://www.instagram.com/bgardner058/ USA RUGBY 7S: https://eagles.rugby/mens-eagles-sevens GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with fellow movement specialist and AiM student, David Grey. Hit that subscribe button before listening. TIME STAMPS 2:00 Getting to know David Grey 5:00 Growing through social media 8:00 David's path of knowledge 12:00 Initial insult and the compensatory path ensues 16:00 Influences like Gary Ward and Ido Portal 20:00 It's not a tool, it's a toolbox 25:00 Understanding the concepts of movement 29:00 How to effectively communicate with clients 32:30 Podcasting, an audio experience 34:30 The clients you struggle with 38:30 Educating your staff 40:00 Assessment choices and interviewing the client 45:30 Encouraging compliance in your clients 49:00 David Grey Rehab Podcast GET TO KNOW DAVID GREY DGR PODCAST: https://davidgreyrehab.com/category/dgr-podcast/ INSTA: https://www.instagram.com/davidgreyrehab/ LINKEDIN: https://www.linkedin.com/in/davidgrey2/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks to JC Santana about the personal training industry and a whole lot more. Tune in and click the subscribe button. TIME STAMPS 1:00 Looking back on the early days of the NSCA 3:00 Buy the real estate 5:00 What personal trainers really do 8:30 Defining the psychological aspect of training 11:30 Hard to get wisdom at a young age 13:00 The requirements of world class coaches 19:00 What ignites each personality 22:00 Personal trainers & the NSCA views 24:00 The gym is a church 25:30 Losing the connection between gym members 30:00 Losing the character of society 34:00 Personal training is a life career 40:00 We help parents raise their children 44:00 Pick up the piece of paper 47:00 Mid-Life transformation 49:30 You have to lie 53:00 Be noble and come from the heart 54:30 Speaking at Perform Better Summits GET TO KNOW JUAN CARLOS "JC" SANTANA LINKEDIN: https://www.linkedin.com/in/juancarlossantana/ INSTA: https://www.instagram.com/ihpfit/ IHP: https://www.ihpfitness.com/jcsantana GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks to Minnesota Twins physical therapist, Danny DiGregorio about the ins and outs of treating professional ball players. Be sure to cklick the subscribe button. TIME STAMPS 1:30 Danny DiGregorio's career path 6:00 Working in the Florida complex 8:30 What's in Danny's toolbox? 13:00 Mentors and influential pros 15:00 Working with Eric Cressey 17:00 Blood Flow Restriction (BFR) training and other approaches 20:00 Influences and resources 22:15 Rapid fire questions 25:30 Working with the Minnesota Twins 27:30 Advances in physical therapy 29:00 How personal injuries provide insight to his players 31:00 Positional issues in the tissues 34:00 Approaching hamstring strains 36:15 Tri-Phasic assessments 38:30 Previous injuries and their chain reaction 40:00 Best part of the job GET TO KNOW DANNY DIGREGORIO LINKEDIN: https://www.linkedin.com/in/danny-digregorio-pt-dpt-scs-cscs-a4706312b/ INSTA: https://www.instagram.com/dandig3/ MINNESOTA TWINS: https://www.mlb.com/twins GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Ashley Goodman, Kansas University Football's Director of Player Development. Be sure to click the subscribe button. TIME STAMPS 1:15 Origin story of Ash Goodman 5:00 Michael Johnson's Center & Georgia Tech 9:00 Director of Player Development for KU Football 12:30 The NCAA and the NFL positions 15:00 Workshops for over 100 athletes 18:00 Dealing with legal, mental, and financial issues 23:00 Deconstructing the stigma around “mental health” 24:30 Preparing students for life after football 27:30 Needs analysis for individual player development 32:00 High expectations 37:30 Necessary skill sets 42:00 Memories of success 45:30 Mom or big sister 48:30 Connecting with others in the field 51:30 Following Ash Goodman GET TO KNOW ASHLEY GOODMAN LINKEDIN: https://www.linkedin.com/in/ashley-goodman-29747850/ INSTA: https://www.instagram.com/ashgoodman23/ KU FOOTBALL: https://kuathletics.com/sports/football GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks to Orlando Pride's Head Strength Coach and Sports Scientist, Christi Edson. Tune in and click subscribe right now! TIME STAMPS 1:15 Landing the dream job with Orlando Pride 5:00 Weekly matches and programming 8:00 Differences between MLS and NWSL 10:15 Big bucket patterns in lifting 11:30 Incident rate of hamstring strains 16:00 From Sports Science to the weight room 17:45 Velocity based training 19:30 What's in Christi's toolbox? 22:00 Female Triad Syndrome 23:30 Bulletproofing ACLs 26:30 Soccer screenings and assessments 28:30 Wearable tech agreement 30:00 Multicultural team and how to coach them 33:00 Multi-planar loading patterns 35:00 Game day plus 2 regeneration day 36:45 3 things to grab during a hurricane 41:30 Determining load for kettlebells 43:30 More about VBT 46:15 How to follow Christi GET TO KNOW CHRISTI EDSON: INSTA: https://www.instagram.com/christiedson/ LINKEDIN: https://www.linkedin.com/in/christiana-edson/ ORLANDO PRIDE: https://www.orlandocitysc.com/pride/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks to Houston Astros physical therapist, Christian Huckfeldt about working with the minor league players. Give a listen and click the subscribe button. TIME STAMPS 1:30 Christian's experience in the minors 3:30 Christian's path to physical therapy 8:00 Top 3 baseball injuries 11:30 Looking at kinematic sequences 15:00 Christian's PT toolbox 17:30 BFR training 20:15 Force plates, goniometer, and dynamometer: 3 things to grab in an emergency 27:45 Testing the throwing arm 29:15 Pairing up with other disciplines 32:00 Christian's biggest challenge 34:45 Objective measures are in need 36:00 Busy time of year 39:00 Preventing burnout  41:00 Advice to younger PTs 45:00 Ideal athlete GET TO KNOW CHRISTIAN HUCKFELDT LINKEDIN: https://www.linkedin.com/in/christian-huckfeldt-pt-dpt-scs-cscs-68977a19b/ INSTA: https://www.instagram.com/christian.huckfeldt.dpt/ HOUSTON ASTROS: https://www.mlb.com/astros GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Kevin Carr, co-founder of the Certified Functional Strength Coach with Mike Boyle. TIME STAMPS 1:30 University of Massachusetts at Amherst 3:00 Joining Mike Boyle Strength Coach 8:00 Creating education for coaches and trainers 11:00 Functional means purposeful 13:30 Changing programs for general population 18:30 Specialized athlete instead of multi sport 21:15 Talking to the parents 24:00 Integrating manual and movement therapies 27:30 Balancing on the homeostasis line 32:30 How can you do a better job 35:30 Marrying movement quality with force production 39:45 Speaking at Perform Better Training Summit in Providence 42:15 Largest learning experience 45:15 How to win friends and influence people GET TO KNOW KEVIN CARR LINKEDIN: https://www.linkedin.com/in/kevincarrcfsc/ INSTA: https://www.instagram.com/movementasmedicine/ MBSC: https://www.bodybyboyle.com/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Miami Heat's Senior Director of Rehabilitation, Jeffrey Ruiz after he made the move from the NFL to the NBA. Tune in and click subscribe. TIME STAMPS 2:30 Jeff Ruiz in his hometown with the Heat 5:00 From the Washington Commanders to the Miami Heat 8:30 The role of Director of Rehabilitation 11:00 Biggest challenge 12:45 Pursuing a PhD  18:00 The Heat's Rehab to Return to Performance system 20:30 Pure lifting 26:00 Selection of cardio choices 29:30 Whole body vibration 31:00 How Jeffrey Ruiz views movement 35:30 Bulletproofing for inversion sprains 40:30 Utilizing Sports Science 44:30 NBA Summer League 45:30 Mental Performance coaching GET TO KNOW JEFFREY RUIZ INSTA: https://www.instagram.com/jeff_ruiz03/ LINKEDIN: https://www.linkedin.com/in/jeffrey-ruiz-03541878/ MIAMI HEAT: https://www.nba.com/heat/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks to the Queen of Men's Health, Ali Gilbert. Tune in for a great lesson. Be sure to subscribe while you're at it! TIME STAMPS 2:15 Ali's road to Silverback training 6:00 Training golfers 9:30 Moving the biz to Florida 11:00 Hormone optimization 13:30 The importance of lab work 17:20 Testosterone replacement theory 22:00 Nutritional support for hormone balancing 25:15 The importance of low body fat 28:30 Roadblocks in the medical field 32:00 Planting seeds with guys in their 20's 34:30 Declining levels of testosterone since the 80's 41:00 Coaching the aging athlete 43:15 The evils of the FDA 45:00 DHEA pluses and minuses 46:30 Screening male clients 48:30 Lab results help with program design 56:30 Perform Better Training Summit 57:30 Silverback Summit GET TO KNOW ALI GILBERT INSTA: https://www.instagram.com/thealigilbert/ LINKEDIN: https://www.linkedin.com/in/ali-gilbert-31620851/ SILVERBACK COACHING: https://ali-gilbert.com/ SILVERBACK SUMMIT: https://www.silverbacksummit.com/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks to Tampa Bay Rays Strength & Conditioning Coach, Joey Greany all about power & speed! Tune in and subscribe today. TIME STAMPS 2:30 Joey Greany's background 5:00 Working with the Kansas City Royals 10:00 Wider bandwidth in the minors 12:00 Speed and power development 15:30 Multi-planar movements 19:00 S runs, curved running 20:00 Going back to leg machines 23:00 Rotary power development 26:30 Battery of assessments 29:00 Bilateral vs unilateral strength training 32:00 Go-to moves 34:00 Isometric pauses & wrist development 38:00 Bulletproofing the throwing arm 40:00 On the road training program 43:00 Collective program design 46:30 Joey's superpower & kryptonite GET TO KNOW JOEY GREANY INSTA: https://www.instagram.com/joeygreany/ LINKEDIN: https://www.linkedin.com/in/joeygreany/ TAMPA RAYS: https://www.mlb.com/rays GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks to Cleveland Guardians Rehab Pitching Coach, Dan Mahoney. Tune in and click the subscribe button. You know you want to. TIME STAMPS 1:30 Introducing Dan Mahoney 3:00 Dan's baseball career 5:00 Tommy John surgery 9:00 Life after pro baseball 11:30 Opening performance center 14:00 Becoming a Rehab Pitching Coach 17:00 Tommy John Rehab 21:00 Being on the field and in the weight room 26:00 Where Dan's role begins and ends 28:30 Process of beginning rehab 33:00 Working year round  39:00 The art of coaching 42:00 Success stories 44:30 Connecting with other rehab coaches 46:00 Continuing education path 47:30 Advice to young professionals GET TO KNOW DAN MAHONEY INSTA: https://www.instagram.com/dmahoney_33/ LINKEDIN: https://www.linkedin.com/in/daniel-mahoney-42a6bb16/ CLEVELAND GUARDIANS: https://www.mlb.com/guardians GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter