Podcasts about beamorganics

On today's episode of Live Well Anyway, we are taking a trip back in podcast time to the day MacKenzie sat down for a chat with Roni Vayre from Plan to Eat to talk all things meal planning. Roni heads up marketing for Plan to Eat and is in charge of content creation. Roni tells the story of how Plan to Eat began with founders Clint and Lisa's own family needs. MacKenzie and Roni talk about the many benefits of meal planning with Plan to Eat's software and app, plus so many more great ideas and tips for planning your meals! Visit Plan to Eat on Instagram to find out how to enter the collaborative giveaway for a free spot in MacKenzie's Back-to-School Mini Cohort + a 1 year subscription to Plan to Eat! JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Live Well Planned Cohort Application Everyday Wellness Podcast This American Life Subscribe to MacKenzie's YouTube Channel Sign up for MacKenzie's newsletter “Well, anyway…” Follow MacKenzie on Instagram @mackenziekoppa Live Well Anyway Facebook Group The Daily Stoic WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Bonafide - Get 20% OFF your first purchase when you subscribe for any product, go to hellobonafide.com/livewell and use code livewell. Caraway Home - Visit CarawayHome.com/livewell and get 10% OFF your order when you use code livewell. BED|STÜ - Use discount code LWA20 for 20% OFF your next order at bedstu.com. Beam- Head to BeamOrganics.com/livewell for $20 OFF your next order when you use code livewell. Plan to Eat - Get 30 Days FREE and a 30% OFF discount when you go sign up for a trial at plantoeat.com/livewell. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! My Neighbor Totoro

There are a lot of different reasons we reach for food. For sustenance, sure. But oftentimes, it has a lot to do with what's happening in life. Specifically, what's happening with our emotions. I'm bringing in Stevie Lyn Smith today to talk about how to approach a more mindful approach with what we put into our bodies. We talk about why do we do it, how can we be more cognizant of it, when can it be a good thing (and yes, that's possible) and other ways to add some mindfulness into what we put into our bodies. SOCIAL @stevielynlyn @emilyabbate @hurdlepodcast OFFERS AG1 by Athletic Greens | Head to AthleticGreens.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase. Beam | Get 35% off your first month subscription of Dream, 15% off the entire side by heading to BeamOrganics.com/Hurdle JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message

Dr. Stacy Sims – a leading researcher and author who specializes in female physiology – joins me today to talk about training (and performance) and our menstrual cycle. We answer questions like: How does your menstrual cycle impact your training? Why are recoveries typically better during your period? Best-practice for training mid-flow? And — we talk about cycle-syncing workouts and nutrition. SOCIAL @drstacysims @emilyabbate @hurdlepodcast OFFERS WHOOP | Use code "HURDLE15" at Whoop.com to get a free WHOOP 4.0 strap and 15% off your membership AG1 by Athletic Greens | Head to AthleticGreens.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase. Beam | Get 35% off your first month subscription of Dream, 15% off the entire side by heading to BeamOrganics.com/Hurdle JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message

You all SHOWED up with the questions for this season's installment of listener questions. Today, I'm answering a bunch! (And I PROMISE, those that didn't make the show this week will be answered, SOON.) Today's include: "I feel super self conscious running outside. What should I do?" "What is it like to live alone? What do you do with your free time?" "Can we talk about investing? What are you doing?" "What online workouts do you like right now?" "Did you envision doing this in your career?" "What's your nighttime routine like?" "How do I get started journaling?" "How are you, really?" ... And more! SOCIAL @emilyabbate @hurdlepodcast OFFERS Beam | Head to BeamOrganics.com/hurdle to get up to 35% off your first month of Beam Dream, plus 15% off the entire site! JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message

Welcome Lottie Bildirici, new author behind the cookbook Running On Veggies: Plant Powered Recipes for Fueling and Feeling Your Best to the show! Appropriately, Lottie's talking to us about fueling for better performance, from what you should be eating before a workout to what the threshold is for fueling during one — and post-sweat nourishment too. Plus, why hydration needs vary from person to person, and what are the staples that we should all be keeping within our pantries, fridges, and freezers, regardless of dietary restrictions. SOCIAL @runningonveggies @emilyabbate @hurdlepodcast OFFERS BEAM | Head to BeamOrganics.com/hurdle and use code "HURDLE" for 35% off your first month's subscription LMNT | Head to DrinkLMNT.com/Hurdle to get a free sample pack and only pay $5 shipping Priority | Get $50 off your bike by going to PriorityBicycles.com/Hurdle JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message

Thanks to our sponsors! http://www.ManScaped.com + code: MOOD // http://www.BlueLand.com/BIGMOOD // FanDuel Sportsbook app + code: BIGMOOD // http://www.BeamOrganics.com/BigMood + code: BIGMOOD Watch on YouTube! http://youtube.com/bigmood Listen on Spotify! http://bit.ly/HeyBtchSpotify Follow our Instagram! https://www.instagram.com/bigmoodgirls Read our Tweets! https://twitter.com/BigMoodGirls FOLLOW THE CAST: • Gina Darling: https://www.instagram.com/missginadarling • Nikki Limo: http://instagram.com/nikkilimo • Tiffany Del Real: http://instagram.com/real_tiff WATCH ON LIVESTREAM: • Gina Darling: https://www.twitch.tv/missginadarling

MyKayla Skinner has had a tough few years, and she has managed to come out on top. For episode 193, I catch up with the Olympian about her road to Tokyo and what it was really like when Simone Biles had to take a back seat in 2021. We also talk about the physical and emotional toll that comes with being an elite athlete and how she focuses on what she can control to grow as an athlete and person. Her perspective on letting go of outside perspectives and uncontrollable circumstances is such a good reminder. SOCIAL @mykaylaskinner2016 @emilyabbate @hurdlepodcast OFFERS BEAM | Head to BeamOrganics.com/hurdle and use code "HURDLE" for 35% off your first month's subscription LMNT | Head to DrinkLMNT.com/Hurdle to get a free sample pack and only pay $5 shipping Priority | Get $50 off your bike by going to PriorityBicycles.com/Hurdle JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message

I am enamored by Dr. Robin Berzin. I chatted with the Parsley Health founder for episode 192 — a holistic medical practice available digitally nationwide and in-person in New York and LA. We talk about her backstory and how she came to found Parsley after graduating from Columbia, and then get into the nitty gritty on what it was like to work from an entrepreneurial mindset. We commsserate about the current state of healthcare in America, and really dive into what holistic medicine is and WHY we should all want to know more. Plus, Dr. Berzin sheds some light on the things that we can do in our everyday life to live better that don't involve prescriptions. And! She shares all about her new book, State Change. SOCIAL @robinberzinmd @emilyabbate @hurdlepodcast OFFERS AG1 by Athletic Greens | Head to AthleticGreens.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase. BEAM | Head to BeamOrganics.com/hurdle and use code "HURDLE" for 35% off your first month's subscription JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message

Justin Christianson is a self proclaimed numbers junky and a digital marketing veteran. Father, Husband, and #1 Bestselling author of Conversion Fanatic: How to double your customers, sales and profits with A/B testing. He is also the co-founder and President of Conversion Fanatics, a full service conversion rate optimization company, helping hundreds of companies like Burt's Bees, Snow, NBC Sports, Dr. Axe and many others improve their results. Top 3 Value Bombs: 1. Leveraging systems and processes make your life a whole lot easier. 2. Having a long term mentality is always a winning mentality. 3. Things are harder when you are not working on yourself. Pay attention on what you need physically and mentally. Get your FREE PDF Copy of Justin's book - ConversionFanatics.com/fire Sponsors: Clay Clark: Looking for a business coach who has helped thousands of entrepreneurs increase profitability by an average of 104% annually - all for less money than it would cost to hire a minimum wage employee? And all on a month-to-month basis!? Schedule your free consultation today with Clay Clark at ThrivetimeShow.com/fire! Beam: Their Focus capsules provide support for a physical and mental boost whenever you need it! Get $20 off any purchase over $65 at BeamOrganics.com/eof, or use code EOF at checkout! HubSpot: Start giving your customers what they deserve. Learn more about how you can transform your customer experience with a HubSpot CRM Platform at HubSpot.com!

Justin Christianson is a self proclaimed numbers junky and a digital marketing veteran. Father, Husband, and #1 Bestselling author of Conversion Fanatic: How to double your customers, sales and profits with A/B testing. He is also the co-founder and President of Conversion Fanatics, a full service conversion rate optimization company, helping hundreds of companies like Burt's Bees, Snow, NBC Sports, Dr. Axe and many others improve their results. Top 3 Value Bombs: 1. Leveraging systems and processes make your life a whole lot easier. 2. Having a long term mentality is always a winning mentality. 3. Things are harder when you are not working on yourself. Pay attention on what you need physically and mentally. Get your FREE PDF Copy of Justin's book - ConversionFanatics.com/fire Sponsors: Clay Clark: Looking for a business coach who has helped thousands of entrepreneurs increase profitability by an average of 104% annually - all for less money than it would cost to hire a minimum wage employee? And all on a month-to-month basis!? Schedule your free consultation today with Clay Clark at ThrivetimeShow.com/fire! Beam: Their Focus capsules provide support for a physical and mental boost whenever you need it! Get $20 off any purchase over $65 at BeamOrganics.com/eof, or use code EOF at checkout! HubSpot: Start giving your customers what they deserve. Learn more about how you can transform your customer experience with a HubSpot CRM Platform at HubSpot.com!

David Walter is an author, speaker and sales trainer. His claim to fame came from a cold-calling hot streak, during which he set 15 appointments a day for six months straight. He later ran a prospecting call center, helping companies make millions. His book is a No. 1 best-seller on Amazon & he is a Contributor to Entrepreneur. Top 3 Value Bombs: 1. Luck is when preparation meets opportunity. 2. Cold callers are 3 feet from gold. If you would just move over 3 feet in time, you are going to hit that gold. 3. Cold calling is not dead, people simply have the wrong beliefs about it and they just have to change their approach. Get past gatekeepers with these 7 powerful diagrams and David's book for FREE - 7 Cold-Calling Diagram Sponsors: Beam: Their Focus capsules provide support for a physical and mental boost whenever you need it! Get $20 off any purchase over $65 at BeamOrganics.com/eof, or use code EOF at checkout! Thinkific: Amplify is a free event that features 30+ expert creators who will show you how to make revenue selling content online! Visit Thinkific.com/amplify to RSVP for free! HubSpot: Start giving your customers what they deserve. Learn more about how you can transform your customer experience with a HubSpot CRM Platform at HubSpot.com!

David Walter is an author, speaker and sales trainer. His claim to fame came from a cold-calling hot streak, during which he set 15 appointments a day for six months straight. He later ran a prospecting call center, helping companies make millions. His book is a No. 1 best-seller on Amazon & he is a Contributor to Entrepreneur. Top 3 Value Bombs: 1. Luck is when preparation meets opportunity. 2. Cold callers are 3 feet from gold. If you would just move over 3 feet in time, you are going to hit that gold. 3. Cold calling is not dead, people simply have the wrong beliefs about it and they just have to change their approach. Get past gatekeepers with these 7 powerful diagrams and David's book for FREE - 7 Cold-Calling Diagram Sponsors: Beam: Their Focus capsules provide support for a physical and mental boost whenever you need it! Get $20 off any purchase over $65 at BeamOrganics.com/eof, or use code EOF at checkout! Thinkific: Amplify is a free event that features 30+ expert creators who will show you how to make revenue selling content online! Visit Thinkific.com/amplify to RSVP for free! HubSpot: Start giving your customers what they deserve. Learn more about how you can transform your customer experience with a HubSpot CRM Platform at HubSpot.com!

Brian Mark helps personal trainers make $10,000/month online coaching with organic social media, no paid ads or funnels. Top 3 Value Bombs: 1. Start right now. Time is always moving forward. More time is going to pass you by if you don't start now. The last thing you want to do is to be in your death bed regretting not chasing the things you want to do. 2. Understand that selling over video versus selling over calls is more convenient for your prospect due to schedule availability. Offer your product over direct messages instead of sales calls. 3. The people that you surround yourself with impact the person that you become. Helping you live a happier, healthier, and stronger life - Aesthetic Nation Sponsors: Beam: Their Focus capsules provide support for a physical and mental boost whenever you need it! Get $20 off any purchase over $65 at BeamOrganics.com/eof, or use code EOF at checkout! NetSuite: Not running your business on NetSuite is like trying to sink a putt with a cap over your eyes! Check out their New Year, new financing program! Visit NetSuite.com/fire for this special one-of-a-kind financing offer. HubSpot: Start giving your customers what they deserve. Learn more about how you can transform your customer experience with a HubSpot CRM Platform at HubSpot.com!

Brian Mark helps personal trainers make $10,000/month online coaching with organic social media, no paid ads or funnels. Top 3 Value Bombs: 1. Start right now. Time is always moving forward. More time is going to pass you by if you don't start now. The last thing you want to do is to be in your death bed regretting not chasing the things you want to do. 2. Understand that selling over video versus selling over calls is more convenient for your prospect due to schedule availability. Offer your product over direct messages instead of sales calls. 3. The people that you surround yourself with impact the person that you become. Helping you live a happier, healthier, and stronger life - Aesthetic Nation Sponsors: Beam: Their Focus capsules provide support for a physical and mental boost whenever you need it! Get $20 off any purchase over $65 at BeamOrganics.com/eof, or use code EOF at checkout! NetSuite: Not running your business on NetSuite is like trying to sink a putt with a cap over your eyes! Check out their New Year, new financing program! Visit NetSuite.com/fire for this special one-of-a-kind financing offer. HubSpot: Start giving your customers what they deserve. Learn more about how you can transform your customer experience with a HubSpot CRM Platform at HubSpot.com!

Kirsten Ferguson has conquered a whole lotta hurdles in the last decade. From struggling to have children and navigating multiple miscarriages to dealing with divorce, she's learned time and time again the power of faith and resilience. For episode 189, she talks to me about how she got into fitness — eventually teaching Spin from home during the pandemic — and the beautiful way that Peloton came into her life when she needed it most. I cannot say thank you enough to her for her openness, and as she says in our chat, acknowledging that speaking out — specifically about miscarriage — will help make other women feel less alone on their journey. SOCIAL @iamkirstenferguson @emilyabbate @hurdlepodcast OFFERS BEAM | Head to BeamOrganics.com/hurdle and use code "HURDLE" for 35% off your first month's subscription JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message

This week we are joined by consent educator and founder of Comprehensive Consent, Sarah Casper. Sarah shares how we can practice consent daily in our relationships, offers tips for communicating our desires and needs (plus specific tips for people-pleasers!), how social media has impacted the discussion around consent, and even the role that approval and popularity play. Tune in to learn the consent exercises you can do today with the kids and adults in your lives! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie's comped resources for entrepreneurs: https://www.delaniefischer.com Kelsey's Tour Dates: https://www.kelseycook.com This episode was sponsored by Postmates, Beam Organics, and Greenchef! Postmates is giving new customers $20 off your first order of $30 or more when you use code “HELPLESS”. Get $20 off any purchase over $75 when you go to BEAMORGANICS.com/HELPLESS. Go to GreenChef.com/helpless10 and use code helpless10 to get 10 Free Meals including free shipping! See omnystudio.com/listener for privacy information.

This week, Sarah shares a personal story - it's a teaching moment about a teaching moment! She also tells us about a young fellow lefty-liberal she met on social media, and how she once got Mel Gibson to fork over $5,000.    Leave Sarah a voicemail: https://www.kastmedia.com/MessageSarah Please support our sponsors:  Take advantage of SimpliSafe's Holiday deals and get 40% off your new home security system by visiting SIMPLISAFE.com /silverman. This holiday, give one annual membership and get one free! Go to MASTERCLASS.com /SARAH today.  Article is offering our listeners $50 off your first purchase of $100 of more. Go to article.com/Sarah and the discount will be automatically applied at checkout. That's article.com/Sarah to get $50 off your first purchase of $100 or more. Head to BeamOrganics.com/SARAH for 40% off the first 3 months of any Beam subscription PLUS a free mug and frother, or 20% off any one-time purchase. See omnystudio.com/listener for privacy information.

Today I'm connecting with Dr. Gary Foster, Chief Science Officer at WW, a psychologist and obesity investigator. Statistics show that weight loss maintenance is extremely difficult, so much so that a majority of people who lose weight gain some (or all) of it back. After losing 70 pounds in college and keeping a majority of it off myself, I was excited about the opportunity to offer up what worked for me with some expert feedback in today's episode. Of note: This is NOT me suggesting that anyone needs to lose weight. Rather, having Dr. Foster weigh in on how to upkeep weight loss for those that are interested. SOCIAL Dr. Gary Foster on Twitter @emilyabbate @hurdlepodcast OFFERS AG1 from Athletic Greens | Head to AthleticGreens.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase Beam | Head to BeamOrganics.com/hurdle and use code "HURDLE" for 35% off your first month's subscription of Dream SUBSCRIBE to the Hurdle SMS by texting "WELCOME" to 732-HURDLER, or (732) 487-3537! JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I'd love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits. --- Send in a voice message: https://anchor.fm/hurdle/message

Today on Live Well Anyway, we have a reprise of one of our favorite conversations from last year! Host Mackenzie Koppa talks with Robyn Conley Downs, author of The Feel Good Effect: Reclaim Your Wellness by Finding Small Shifts that Create Big Change. Robyn is a wife, mother, speaker, entrepreneur, and wellness advocate. MacKenzie starts off the conversation asking Robyn how she started her wellness journey. Then they transition to talking about a different way of looking at goals and planning for the way our lives are right now. Robyn shares the importance of cultivating daily practices and small habits over aiming for some elusive final product. She gets deeper into some of the ideas behind her research, including cognitive behavioral therapy, and how our thoughts affect what we do. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Find Robyn at Real Food Whole Life Listen to The Feel Good Effect Podcast Follow Robyn on Instagram Sign up for MacKenzie's newsletter “Well, anyway…” Follow MacKenzie on Instagram @mackenziekoppa Check out MacKenzie's revamped YouTube channel Live Well Anyway Facebook Group Good Ancestor Podcast Unlocking Us with Brené Brown VISIT OUR SPONSORS Apostrophe- Save $15 OFF your first visit with a provider at apostrophe.com/livewell when you use code livewell. Plan to Eat- Get 60 Days FREE when you go sign up for a trial at plantoeat.com/livewell. Bonafide- Get 20% OFF your first purchase when you subscribe for any product, go to hellobonafide.com and use code livewell. Beam- Head to BeamOrganics.com/livewell for 40% OFF the first 3 months of any subscription, plus a FREE mug and frother, or 20% OFF any one-time purchase. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! Elf Christmas Vacation

This week the girls are joined by international intimacy and relationship expert, Michaela Boehm. Michaela shares the key components of Tantra, the common misconceptions, and offers practical tips for applying this practice in order to strengthen your relationship with your partner (and yourself). Plus, find out the 1 area of the human body we should all be tending to A LOT more to keep things fired up in the bedroom (it's not what you think!). For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie's Business Coaching: https://www.delaniefischer.com Kelsey's Tour Dates: https://www.kelseycook.com This episode was sponsored by Truebill, BEAMOrganics, and Everywell! Everlywell is offering a special discount of 20% off an at-home lab test at everlywell.com/helpless. Don't fall for subscription scams. Start canceling today at Truebill.com/HELPLESS. Head to BEAMOrganics.com/HELPLESS and get 40% off the first 3 months of a peppermint dream subscription PLUS free mug and frother, OR you can get 20% off a one-time purchase. See omnystudio.com/listener for privacy information.

Helle Crafts had secretly been tracking her husband's affairs and was planning on filing for divorce when she went missing. Her husband, Richard Crafts, came up with several stories to explain her sudden disappearance before deciding that he didn't know where she was. It didn't take long for Richard to become the main suspect and even be convicted for her murder, but Helle Crafts' body has never been recovered, resulting in the first murder conviction without a body in Connecticut history. Savannah takes you through the mountain of evidence that surrounded this historic case, as well as the timeline of Helle's final moments as theorized by police and prosecutors. Love Killer Instincts but hate the ads? Subscribe to the ad-free version here!: https://killerinstinct.supercast.tech/ Sign up with promo code KILLER for a special offer that includes a 4-week trial, free postage, and a digital scale. No long-term commitments or contracts. Just go to stamps.com, click the microphone at the top of the page, and enter code KILLER Don't fall for subscription scams. Start cancelling today at Truebill.com/KILLER Ana Luisa are currently running the biggest sale of the year. You can get 60% off if you go on https://shop.analuisa.com/killer Take advantage of SimpliSafe's early Black Friday deals and get 50% off your new home security system by visiting SIMPLISAFE.com/killer Visit ThriveCausemetics.com/killer for 15% off your first order! This is an exclusive offer you can ONLY get here! Head to BeamOrganics.com/KILLERINSTINCT for 40% off the first 3 months of a peppermint dream subscription PLUS free mug and frother, or 20% off a one-time purchase. Pause or cancel anytime. If you have any thoughts on this case or any other case, or just want to get in touch with Savannah about the show, email her at killerinstinctpodcast@gmail.com.  Watch the podcast on YouTube: https://bit.ly/KillerInstinctYT Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KillerInstinctPodcast If you like the show, telling a friend about it would be helpful! You can text, email, Tweet, or send this link to a friend: http://bit.ly/KillerInstinctPodcast Follow Savannah on IG: @savannahbrymer  Follow Savannah on Twitter: @savannahbrymer   Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on Live Well Anyway, MacKenzie talks all about stress management strategies in the midst of times when stress levels are higher than normal. She shares some of the things that she is doing and what is helping to keep her thriving even when life feels super chaotic. The tips MacKenzie brings to the table are in a variety of areas, including mental and emotional support, routines and planning, and supplements and physical health. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie's newsletter “Well, anyway…” Subscribe to MacKenzie's YouTube Channel Live Well Anyway Facebook Group Flewd Bath Soaks Episode 57: Healing from Trauma with Jessi Beyer Episode 55: The Journaling Life with Anna Williams Care/of Rae Wellness Asana Rebel Oura Ring WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Bonafide- Get 20% OFF your first purchase when you subscribe for any product, go to hellobonafide.com and use code livewell. Apostrophe- Save $15 OFF your first visit with a provider at apostrophe.com/livewell when you use code livewell. Beam- Head to BeamOrganics.com/livewell for 40% OFF the first 3 months of any subscription, plus a FREE mug and frother, or 20% OFF any one-time purchase. PatchAid- When you subscribe through patchaid.com/mkk15, you get up to 48% OFF your subscription, or use code MKK15 at checkout for 30% OFF a one-time order. Plan to Eat- Get 60 Days FREE when you go sign up for a trial at plantoeat.com/livewell. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! Ancient Minerals Magnesium Products Pacifica Coconut Cream Body Wash Spongelle Alka Calm Stress Be Gone List Rae DeStress GABA Gravity Blanket

Four grown men talk about poop, farts, and piss. Chime is giving away $10 to the first 1000 people to sign up for a Chime account using my exclusive promo code. Just go to chime.com/enroll, enter promo code SUPER, and activate your Chime debit card within 30 days of enrolling to get your $10. Go to drinktrade.com/super promo code super for your first bag free and $5 off your bundle.  For a limited time, buy any 3-month Mint Mobile plan and get 3 more months FREE by going to MintMobile.com/SUPERMEGA Get 20% Off and Free Shipping with the code SUPERMEGA at Manscaped.com Head to BeamOrganics.com/SUPER for 40% off the first 3 months of a peppermint dream subscription PLUS free mug and frother, or 20% off a one-time purchase Learn more about your ad choices. Visit megaphone.fm/adchoices

On October 24, 2020, DiDi Richards' life changed forever. In a freak accident scrimmaging on the court at Baylor, Richards ended up temporarily paralyzed. For episode 184, she tells me the entire story: What happened, the road to recovery, the longterm emotional and mental anguish, and exactly how she was back on the court 38 days later (and in the WNBA within a year). We also chat about the state of women in sports, her thoughts on social media (and when it's useful versus not), and what's next — beyond basketball. SOCIAL @didirich2 @emilyabbate @hurdlepodcast OFFERS AG1 from Athletic Greens | Head to AthleticGreens.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase Beam | Head to BeamOrganics.com/hurdle and use code "HURDLE" for 35% off your first month's subscription SUBSCRIBE to the Hurdle SMS by texting "WELCOME" to 732-HURDLER, or (732) 487-3537! JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I'd love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits. --- Send in a voice message: https://anchor.fm/hurdle/message

This week has been a whirlwind, eh? Welcome, to all of the new Hurdlers listening to the show! On the 5-MINUTE FRIDAY segment, I typically just share a story from my week, then answer a listener question. This week, I'm talking about ~finally~ getting back into journaling, and navigating the holidays when you've got a little bit of family turbulence. SOCIAL @emilyabbate @hurdlepodcast OFFERS AG1 from Athletic Greens | Head to AthleticGreens.com/hurdle to get five FREE travel packs and a year's supply of vitamin D with your first purchase. Beam | Head to BeamOrganics.com/hurdle and use code "HURDLE" for 35 percent off your first month of Beam Dream. SUBSCRIBE to the Hurdle SMS by texting "WELCOME" to 732-HURDLER, or (732) 487-3537! JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I'd love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits. --- Send in a voice message: https://anchor.fm/hurdle/message

First things first: Let me reiterate that both Harley and myself agree that travel is to be enjoyed. Indulgent! You don't need to spend your time away entirely focused on your health and wellness routine — however there are small tweaks you can make to your day-to-day that can help you find balance on the move, and maybe even better enjoy your travels. Harley Pasternak is a wellness expert, bestselling author, and past Hurdle guest who knows a thing or two about staying healthy on the road — traveling often for his partnerships with the Four Seasons (and, keeping some of your favorite A-listers in shape!). Today, we're talking healthy travel habits from the plane to the hotel. Plus: What we both bring with us on the road to feel our best (teeny equipment, supplements), and why it's important NOT to freak out over vacation weight gain. Also: Shout out to Harley's new offering at the Four Seasons Resort & Residences Los Cabos at Costa Palmas: Baja Body Reset by Harley Pasternak. For more information on the December retreat, click here. SOCIAL @harleypasternak @fsloscabos @@emilyabbate @hurdlepodcast OFFERS AG1 from Athletic Greens | Head to AthleticGreens.com/hurdle to get five FREE travel packs and a year's supply of vitamin D with your first purchase. Beam | Head to BeamOrganics.com/hurdle and use code "HURDLE" for 35 percent off your first month of Beam Dream. SUBSCRIBE to the Hurdle SMS by texting "WELCOME" to 732-HURDLER, or (732) 487-3537! JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I'd love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits. --- Send in a voice message: https://anchor.fm/hurdle/message

In the very first episode of Halloweek, Savannah brings you the terrifying case of serial killer Todd Kohlhepp, better known as "The Amazon Review Killer." Todd was a successful and charming real estate agent with a 100-acre plot of land. But that land was more than a sign of wealth, it harbored a horrifying secret. After Kala Brown and boyfriend Charlie Carver went missing for days, investigators ultimately were led to this giant property where they found a shipping container. Inside was a shackled Kala Brown, and she was able to testify against the man that had been raping and torturing her for days. It was discovered that Todd had killed multiple people and buried them throughout his property. And even more chilling is that Todd left creepy reviews for the items he used to kill and imprison people on Amazon.com Love Killer Instincts but hate the ads? Subscribe to the ad-free version here!: https://killerinstinct.supercast.tech/ Get 35% OFF your first month of Dream, PLUS get a free mug and frother by visiting BeamOrganics.com/killerinstinct OR head to beamorganics.com and enter code KILLERINSTINCT at checkout! When you purchase a 3-month Babbel subscription, you'll get an additional 3 months for FREE by going to BABBEL.com and use promo code KILLER If you have any thoughts on this case or any other case, or just want to get in touch with Savannah about the show, email her at killerinstinctpodcast@gmail.com.  Follow Savannah on IG: @savannahbrymer  Follow Savannah on Twitter: @savannahbrymer   Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I'm chatting with Kira Stokes, celebrity trainer and founder of both the Stoked Method and the KiraStokesFit app. Kira's a health and wellness expert based in New York City, with over 25 years of experience in the fitness industry. After graduating from Boston College with a degree in psychology and a minor in health sciences, she went on to become obsessed with the beauty of movement — ultimately becoming a personal trainer (with almost too many certifications to count) and group fitness coach. Her clients (past and present) include Shay Mitchell, Ashley Graham, Norah O'Donnell, and Nastia Liukin — among others. In today's episode, she talks to me about how she first got into the fitness industry in college and how different things were back then — training at one point up to 12 people in one day to now, coaching thousands via her KiraStokes Fit App. We talk living a life you want versus the one that may be expected of you, and how trusting her gut helped her navigate some major professional hurdles as well as the COVID pandemic. Plus: Her best advice for anyone who wants a career in the fitness industry. SOCIAL @kirastokesfit @emilyabbate @hurdlepodcast OFFERS Beam | Head to BeamOrganics.com/hurdle and use code "HURDLE" for 35 percent off your first month of Beam Dream. BaronFig | Head to Baronfig.com/hurdle and use code "HURDLE21" to get 20 percent off your purchase of $25 or more. Revtown | Head to RevtownUSA.com to check out my favorite denim! Inside Tracker | Get 25% off the entire InsideTracker store at InsideTracker.com/hurdle NEWLY ANNOUNCED: THE HURDLE MEMBERSHIP For all details, click here. SUBSCRIBE to the Hurdle SMS by texting "WELCOME" to 732-HURDLER, or (732) 487-3537! JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I'd love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits. --- Send in a voice message: https://anchor.fm/hurdle/message

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