Cultivating the Lovely- The Podcast

In this episode MacKenzie talks with Kathleen Klug, an integrative health coach with over 40 years of experience in guiding people to sustainable wellness, inside and out. In this episode Kathleen shares about her simple but effective approach to help people make lasting change in their lives, reminding us how much our mind and spirit contribute to our overall health. LINKS MENTIONED *Affiliate links and sponsors are included in this post. Thank you for your support! “Start with One” by Kathleen Klug Kathleen's Website Kathleen on Instagram MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie's Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! SHOP WITH US ON AMAZON Find our favorites here!

SHOW NOTES In this episode MacKenzie talks with Andrea Nakayama about how Functional Medicine can change the way we think about health and healing. Andrea dives into her history as a nutritionist and how her practice has developed over the years. LINKS MENTIONED *Affiliate links and sponsors are included in this post. Thank you for your support! Andrea's Website Andrea's Instagram MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie's Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! SHOP WITH US ON AMAZON Find our favorites here!

SHOW NOTES In this episode MacKenzie talks with Dr Yug Varma about advances in Acne treatment, specifically about the development of healing the microbiome of the skin in order to heal and prevent acne.  LINKS MENTIONED *Affiliate links and sponsors are included in this post. Thank you for your support! Phyla Website Phyla on Instagram MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie's Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! SHOP WITH US ON AMAZON Find our favorites here!

SHOW NOTES In this episode MacKenzie talks with digital clutter expert, Amanda Jefferson. In this episode they dive into Amanda's organizing background, which started with the Marie Kondo Method, and how she transitioned into the digital space. Amanda's methods are efficient and effective and you will walk away from this episode with easy steps to start taking today to tame your digital clutter. LINKS MENTIONED *Affiliate links and sponsors are included in this post. Thank you for your support! Amanda on Instagram- full of helpful tips and links. Amanda's website- full of courses and freebies to help you on your organizing journey. Use code 5OFF for $5 off her Gmail Course Good Enough-ish Podcast Sunsama- digital planning Maria Wendt- Instagram Guidance Balance Bound Planner MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie's Monat Site WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM JOIN US IN PATREON! We would love to welcome you into our Patreon Community! SHOP WITH US ON AMAZON Find our favorites here!

SHOW NOTES In this episode MacKenzie talks with Dr Elizabeth Sharp about the three-tiered approach to healthcare- internal, functional, and integrative. They discuss the importance of movement, diet, and stress reduction, and what we can be doing to address our health from a preventative, lifestyle perspective.  LINKS MENTIONED *Affiliate links and sponsors are included in this post. Thank you for your support! Dr Elizabeth Sharp on Instagram Health Meets Wellness MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie's Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! SHOP WITH US ON AMAZON Find our favorites here!

SHOW NOTES In this episode MacKenzie talks with Scott H Young, author of Get Better at Anything, about the process of learning and how we can help our kids learn how to study better this fall. LINKS MENTIONED *Affiliate links and sponsors are included in this post. Thank you for your support! Get Better at Anything by Scott H Young Scott H Young on Instagram Find MacKenzie on Flown! MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie's Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! SHOP WITH US ON AMAZON Find our favorites here!

SHOW NOTES In this episode MacKenzie talks with Hannah Brencher about her new book, The Unplugged Hours. Hannah challenges readers to spend more time in real life and away from our devices. In this conversation MacKenzie and Hannah talk authentically about life in a the digital age, comparison, imposter syndrome, “expert” culture, and so much more. LINKS MENTIONED *Affiliate links and sponsors are included in this post. Thank you for your support! The Unplugged Hours by Hannah Brencher Hannah Brencher on Instagram MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie's Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! SHOP WITH US ON AMAZON Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode MacKenzie talks with Sophie Hudson!!! (just slightly excited about that!) She has a brand new, FABULOUS book out called A Fine Sight to See. In this episode MacKenzie and Sophie discuss women's leadership as well as a bunch of other fun topics. LINKS MENTIONED A Fine Sight to See by Sophie Hudson Sophie Hudson on Instagram Sophie's podcast- The Big Boo Cast All in All- Teen Devotional- by Sophie Hudson Unreasonable Hospitality by Will Guidara MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie's Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! SHOP WITH US ON AMAZON Find our favorites here!

In this episode MacKenzie and Katie say hello to season 10 of podcasting and share some of their recent favorites. LINKS MENTIONED Armra Colostrum PatchAid Vit C and D+K2 Zinc Spray Mini Fridge for Coffee Bar Portable water heating kettle Twinkle lights with timer Mind Body Green Creatine, Fiber, & Collagen Unisom Primally Pure Deodorant Katie's Instagram MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie's Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Babbel- 55% off your subscription at Babbel.com/lilvewell SHOP WITH US ON AMAZON Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode MacKenzie and Katie talk about Katie's recent trip to Ireland. Katie gives an update on how her packing worked out on her trip (you can listen to her packing episode here). She walks us through the Irish countryside on all her adventures back to her family's homeland. LINKS MENTIONED Katie on Instagram MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie's Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! SHOP WITH US ON AMAZON Find our favorites here!

In this episode MacKenzie talks with Hot Boyfriend's Daughter, Sofia all about the dynamics involved in blending families from the kids' perspective, as well as everything they have tackled about puberty since they met. It's a raw and fun episode giving a little glimpse into what it takes to form bonds between a tween/teen girl and a new mother-figure. LINKS MENTIONED *Affiliate links and sponsors are included in this post. Thank you for your support! Join the upcoming Wholistic Planning Bootcamp- running from August 26-30! Register here! MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie's Monat Site WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM JOIN US IN PATREON! We would love to welcome you into our Patreon Community! SHOP WITH US ON AMAZON Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode MacKenzie talks with Melissa Urban, of the Whole30 method, about her new, updated Whole30 book, as well as the healthy process of getting older and changing our minds when exposed to new experience and information. LINKS MENTIONED The New Whole30 by Melissa Urban Melissa Urban on Instagram Melissa's Website The Whole30 Program Whole30 on Instagram MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie's Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! SHOP WITH US ON AMAZON Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode MacKenzie deep dives into the concept of Wholistic Productivity- that all the parts of our lives impact all the other parts, including how productive we are. She shares steps you can take to pursue a more wholistic approach to productivity in your life, making sure to take into account all the different categories of your life, from work, to wellness, to relationships, to mental and spiritual health, and even the state of your home. LINKS MENTIONED Live Well Planned- 5 Day Wholistic Planning Bootcamp- August 26-30, 2024 Trainwell Personal Training Plan to Eat Shop MacKenzie's Favorites on Amazon MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie's Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! SHOP WITH US ON AMAZON Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode MacKenzie talks with health-supportive personal chef Whitney Aronoff. They dive deeply into how to nourish ourselves seasonally and sustainably, as well as some behind-the-scenes into the life of a personal chef. Some of Whitney's Best Tips and Insights- A lot of the “heath” products we are now seeing are actually processed foods Always check labels- never trust a store's personal brand Shop straight off of manufacturer's websites to get the best prices, most options, and freshest products When we go out to eat we are paying for more than just the food- we are paying the staff, the ambiance, and so much more Fruit is one of the best ways to eat seasonally Farmers Markets are a great way to get you out of a food rut Look at your favorite restaurant's menus for meal planning inspiration Avoid seedless fruit at all costs LINKS MENTIONED The High Vibration Living Podcast Whitney Aronoff on Instagram Starseed Kitchen on Instagram Starseed Kitchen Unreasonable Hospitality by Will Guidara Toungue Scraper Melt Method Life Wave Patches Human Garage Fascia Work MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie's Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! SHOP WITH US ON AMAZON Find our favorites here!

SHOW NOTES In this episode MacKenzie talks with Nikki Tucker, a certified divorce financial analyst, about way to approach divorce finances and divorce in general to save you money, as well as good financial tips for everyone. She discusses budgeting, savings for real people, and tips for managing personal funds.  LINKS MENTIONED Nikki Tucker's Website- The Fiirm Approach Nikki on Instagram @thefiirmapproach MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie's Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! SHOP WITH US ON AMAZON Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode MacKenzie talks with Embiria founder Palak Dave about rekindling community in the busyness of our online-centralized lives. They talk about what it takes to establish connection with others outside the walls of our homes and how to curate experience to facilitate those connections. NEW! Watch the podcast on YouTube!! https://youtu.be/UzCVeJeCE-g LINKS MENTIONED Beautiful Everydays: A Guide to Living in the Here and Now by Palak Dave Palak Dave on Instagram Embiria Unreasonable Hospitality by Will Guidara MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie's Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Babbel- 55% off your subscription at Babbel.com/lilvewell SHOP WITH US ON AMAZON Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode, MacKenzie chats with her best friend, Katie Duckett, about Katie's upcoming trip to Ireland and the process she has walked through to figure out what she needed and wanted to pack in order to fully curate this once-in-a-lifetime trip experience. These are some of the steps Katie laid out- Pick your color pallete Assess what you have What's the weather? What pieces can mix and match? Take Pictures of all pieces Upload pieces to Canva Figure out what you're missing Shop for specific items in your color pallete and price point Also, be sure to join MacKenzie at 6:00am PDT every weekday for Live Well Mornings! She will be on YouTube Monday, Wednesday and Friday, and Instagram on Tuesday and Thursday for a get-going, motivational LIVE to help your day get started on the right foot and it's completely FREE! LINKS MENTIONED Don't miss out on the Live Well Planned Group Coaching Course that launches on July 10! It is currently on sale for a discounted rate and is a wonderful way to utilize this summer to get a real grip on your schedule and routines. Sign up now! Leap Year (movie with Amy Adams and Matthew Goode) Derry Girls on Netflix Fly Hug Neck Pillow Get Traction Trello Board MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie's Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Honeylove- Get 20% OFF @honeylove by going to honeylove.com/LIVEWELL ! #honeylovepod SHOP WITH US ON AMAZON Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode, MacKenzie helps you get traction on all the tasks you've been procrastinating on and putting off. These are the basic steps she outlines- Brain Dump Categorize Prioritize Estimate Time Decide When Also, be sure to join MacKenzie at 6:00am PDT every weekday for Live Well Mornings! She will be on YouTube Monday, Wednesday and Friday, and Instagram on Tuesday and Thursday for a get-going, motivational LIVE to help your day get started on the right foot and it's completely FREE! LINKS MENTIONED Get Traction Trello Board YouTube Episode about Asking the “When” Question YouTube Episode about using Google Calendar Podcast episode about what to re-evaluate for the summer MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie's Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Babbel- 55% off your subscription at Babbel.com/lilvewell SHOP WITH US ON AMAZON Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode, MacKenzie walks you through the steps to set goals this summer and actually follow through on them. The general steps are Define what you want to accomplish Break the goals into smaller pieces Ask the “When” Question Start your day off well Stay inspired Create accountability Also, be sure to join MacKenzie starting on June 17 at 6:00am PDT for Live Well Mornings! She will be on YouTube Monday, Wednesday and Friday, and Instagram on Tuesday and Thursday for a get-going, motivational LIVE to help your day get started on the right foot and it's completely FREE! LINKS MENTIONED Goal Girl Summer Trello Board & Canva Template Live Well Mornings Planner Page YouTube Episode about Asking the “When” Question YouTube Episode about using Google Calendar Podcast episode about what to re-evaluate for the summer MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie's Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Honeylove- Get 20% OFF @honeylove by going to honeylove.com/LIVEWELL! #honeylovepod SHOP WITH US ON AMAZON Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode, MacKenzie talks about 5 different areas of your life that you can re-evaluate during the flexibility of the summer months. They include: Kids Capabilities If your house is working for you Routines & Systems What you care about Self-care Also, be sure to join MacKenzie starting on June 17 at 6:00am PDT for Live Well Mornings! She will be on YouTube Monday, Wednesday and Friday, and Instagram on Tuesday and Thursday for a get-going, motivational LIVE to help your day get started on the right foot and it's completely FREE! LINKS MENTIONED “The Bear” on Hulu- Especially Season 2, Episode 7, called  “Forks” Unreasonable Hospitality by Will Guidara YouTube Episode about Asking the “When” Question MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie's Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS AG1- Get 5 FREE travel packs and a year supply of Vit D3+K2 at drinkag1.com/livewell OneSkin- Get 15% off OneSkin with code LIVEWELL at oneskin.co SHOP WITH US ON AMAZON Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode MacKenzie talks about some strategies to help you get thorugh busy seasons without experiencing burnout when they are over. LINKS MENTIONED Monat Opportunity Call on June 13 at 6:00pm PST- more info coming soon! Join My Team! Sign Up as a Monat Market Partner HERE MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie's Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS AG1- Get 5 FREE travel packs and a year supply of Vit D3+K2 at drinkag1.com/livewell Babbel- Get 55% off a Babbel subscription at babbel.com/LIVEWELL Plan to Eat- Get 30 Days Free and 30% off a yearly subscription at plantoeat.com/livewell SHOP WITH US ON AMAZON Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode MacKenzie and Katie talk about how they help their kids learn to be resilient and take on more independence and responsibility. They also throw in a few of their recent favorites, including some clean cleaning products they've recently fallen for. LINKS MENTIONED Roman's YouTube Channel Hypocloris Acid Cleaner- TryHypo.com Dirty Labs Dish and Laundry Detergent- Get $10 off with this link Mat Kearney- I'm a Wanted Man The New Look - Apple+ MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie's Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS HoneyLove- Get 20% OFF @honeylove by going to honeylove.com/LIVEWELL #honeylovepod OneSkin- Get 15% off OneSkin with the code LIVEWELL at https://oneskin.co/ #oneskinpod SHOP WITH US ON AMAZON Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode MacKenzie talks with Lisa-Jo Baker about her life growing up in South Africa during apartheid. They cover the complexities of difficult parental relationships, the grief of losing a parent at a young age, and how to confront our traumas to live whole and hopeful lives. LINKS MENTIONED It Wasn't Roaring it Was Weeping by Lisa-Jo Baker Lisa-Jo on Instagram MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie's Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS OneSkin- 15% off at oneskin.co with code LIVEWELL Jenni Kayne- Get 15% off your first order when you use code LIVEWELL15 at checkout at jennikayne.com AG1- Get 5 FREE travel packs and a year supply of Vit D3+K2 at drinkag1.com/livewell SHOP WITH US ON AMAZON Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode MacKenzie chats with Myquillyn Smith about her new book, House Rules. They have a lively discussion about how these rules can not only apply to decorating but life in general. LINKS MENTIONED House Rules by Myquillyn Smith The Nester website Get your Pre-order Bonuses here The Nester on Instagram “Big Heart Little Stove” by Erin French of The Lost Kitchen @KTsCanvases on Instagram MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie's Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS AG1- Get 5 FREE travel packs and a year supply of Vit D3+K2 at drinkag1.com/livewell Plan to Eat- Get 30 Days Free and 30% off a yearly subscription at plantoeat.com/livewell SHOP WITH US ON AMAZON Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES This week is a solo episode where MacKenzie walks you through the 5 things you can do over the weekend to make your week flow more seamlessly and with less stress. These are the simple game changers that can save your sanity during the week. Plan! Go over your calendar and do a mini-brain dump for your week. Answer the “when” question. Meal Plan! I love Plan to Eat- plantoeat.com/livewell for 30days free! Grocery Shop & Meal Prep General Tidy- Start with the kitchen, then the main living space, then your bedroom Laundry- Washed, folded, and PUT AWAY! LINKS MENTIONED Stalogy B6 Notebook  MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie's Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS OneSkin- 15% off with the code LIVEWELL at oneskin.co SHOP WITH US ON AMAZON Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode MacKenzie talks with Mario Brainovic from Analemma Water about the importance and impact of structured water. They discuss how to structure water as well as the impact it has on health, agriculture and so much more. LINKS MENTIONED Analemma Water- 10% off at analemma-water.com with code: MACKENZIE10 Analemma Water on Instagram MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie's Monat Site- Amazing sign-on bonuses happening NOW for new Market Partners! JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS AG1- Get 5 Free Travel Packs and a Year's Supply of Vit D3+K2 at drinkag1.com/livewell HoneyLove- Save 20% Off at honeylove.com/LIVEWELL SHOP WITH US ON AMAZON Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode MacKenzie dives into Attachment Theory for relationships with Dr Anita Knight Kuhnley. They discuss Dr Anita's new book, The Four Relationship Styles, and how we can all optimize the style that we are to have the best relationships possible. LINKS MENTIONED “The Four Relationship Styles” by Dr Anita Knight Kuhnley “The Mr Rogers Effect” by Dr. Anita Knight Kuhnley Dr Anita on Instagram Dr Anita's Website MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie's Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Caraway Home- 10% off your order at carawayhome.com/LIVEWELL or enter LIVEWELL at checkout HoneyLove- Save 20% Off at honeylove.com/LIVEWELL Plan to Eat- Get 30 days FREE and 30% off a yearly subscription at plantoeat.com/livewell SHOP WITH US ON AMAZON Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode MacKenzie and Sarah talk about midlife through the lens of a couple of Enneagram 3s. They share the highs, the lows, and the shifts in perspective they are attempting as them enter these sometimes tumultuous middle years. LINKS MENTIONED Is Everyone Happier Than Me? by Sarah Bragg Sarah's Podcast- Surviving Sarah Sarah's Instagram- @sarahwbragg MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie's Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Babbel- Get 55% off at Babbel.com/LIVEWELL AG1- get a FREE 1-year supplyof Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/LIVEWELL SHOP WITH US ON AMAZON Find our favorites here!

Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode MacKenzie and Katie dive into the recent healthy journeys they have both been on as they are approaching mid-life. LINKS MENTIONED Fast Like a Girl by Dr Mindy Pelz The Galveston Diet by Dr Mary Claire Haver Fair Life Core Power Shakes Paleo Valley Whey Protein Powder Hemp Hearts for added protein Purely Elizabeth Keto Granola Thorne Creatine Thorne Amino Complex Co-Pilot - get a 14 day FREE trial AND 20% off your first month at go.mycopilot.com/LIVEWELL MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie's Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Jenni Kayne- 15% off your first order at jennikayne.com/LIVEWELL15 with code LIVEWELL15 HoneyLove- get 20% off at honeylove.com/LIVEWELL SHOP WITH US ON AMAZON Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode MacKenzie and Anna Rahe dive deeply into the principles behind keeping our fascia healthy and active, as well as thoughts for over-all longevity and both mental and physical flexibility. LINKS MENTIONED Anna's GST Body site GST Body on Instagram MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie's Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS AG1- Get 5 free travel packs and a year supply of Vit D3+K2 at drinkag1.com/livewell OneSkin- Get 15% off at oneskin.co using the code LIVEWELL SHOP WITH US ON AMAZON Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode MacKenzie talks about having joy in the midst of hard things with Jennifer Michelle Greenberg- author, recording artist, and abuse survivor. They have an honest conversation about what joy can actually look like and how people of faith can better support others experiencing hardship. LINKS MENTIONED Defiant Joy by Jennifer Michelle Greenberg “Not Right Now” song by Jason Gray Jennifer on Instagram MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie's Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Caraway Home- 10% off your order at carawayhome.com/LIVEWELL or enter LIVEWELL at checkout Plan to Eat- 30 days free and 30% off a yearly subscription at plantoeat.com/livewell SHOP WITH US ON AMAZON Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode MacKenzie chats with Audrey Elledge and Elizabeth Moore of the new book, Liturgies for Wholeness. The ladies go behind the scenes into the process of writing such a poetic and personal book that helps people encounter God in a host of different life experiences. Plus, they deep dive a bit on life in New York City (which MacKenzie completely geeks out on!). LINKS MENTIONED Liturgies for Wholeness by Audrey Elledge and Elizabeth Moore MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie's Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS AG1- FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/LIVEWELL Babbel- get 50% off a ONE-TIME PAYMENT FOR A LIFETIME Babbel subscription babbel.com/LIVEWELL SHOP WITH US ON AMAZON Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode MacKenzie chats with Angela Correll about life in Tuscany as a Kentucky native. They also dive into how we process grief and the importance of beauty and grace as we walk through hard things. LINKS MENTIONED Restored in Tuscany by Angela Correll Angela Correll on Instagram MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie's Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Jenni Kayne- 15% off your first order with code LIVEWELL15 at jennikayne.com Honeylove- 20% off at honeylove.com/livewell SHOP WITH US ON AMAZON Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode Kate and MacKenzie talk about the things you can do, both frivolous and complex, to make the mid-winter a little daunting and draining. They are here to add just a little bit more fun and spark into your days. LINKS MENTIONED Canva Pura diffuser Stalogy B6 notebook MacKenzie & Katie use for their bullet journals Scotch Glitter & Metalic Washi tapes Himi Guache Paint Set Evie Dunmore- A League of Extraordinary Women Sarah Adams- When in Rome, Practice Makes Perfect, and The Cheat Sheet Ali Hazelwood- Love Theoretically Julia on Max The Traitors on Peacock Love on the Spectrum on Netflix @ktscanvases on Instagram MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie's Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS OneSkin- 15% off using code LIVEWELL at oneskin.co Caraway Home- 10% off at carawayhome.com/livewell or use code livewell at checkout AG1- Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/LIVEWELL SHOP WITH US ON AMAZON Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode MacKenzie and Katie look back on how January went in general and specifically with their goals. They also dive into the questions from Bonnie Wan's book, The Life Brief, to help each other gain clarity moving forward into the rest of the year. Their hope is that listeners will explore these questions with trusted people in their own lives. LINKS MENTIONED Episode 165 with Bonnie Wan The Life Brief book by Bonnie Wan MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie's Monat Site Katie on Instagram JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSOR Fontana Candle Company- code LIVEWELL at Fontanacandlecompany.com for 15% off your order SHOP WITH US ON AMAZON Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this solo episode MacKenzie talks about some logistics and tips for being productive in the middle of real life as a busy mom whose days don't always go according to plan. So much productivity advice is doled out by men and/or women with no kids, and it's time to start acknowledging the struggles of those of us whose time isn't always our own. The fact is that we still need to get things done, but we have to take a different approach to doing so so that we don't completely lose our minds.  LINKS MENTIONED MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie's Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Acorns- head to acorns.com/livewell to sign up for Acorns to start saving and investing for your future Fontana Candle Company- use code LIVEWELL at Fontanacandlecompany.com for 15% off your order SHOP WITH US ON AMAZON Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode MacKenzie talks with Bonnie Wan about her new book, The Life Brief, which guides you on a journey to figuring out what you really want out of life so that you can have direction and better clarity about your values and where you're heading.  LINKS MENTIONED The Life Brief- Bonnie's new book Bonnie Wan on Instagram MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie's Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Caraway- Carawayhome.com/livewell or use code livewell for 10% off AG1- get a FREE 1-year supplyof Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/LIVEWELL Franne Golde- Go to frannegolde.com/podcast and use code LIVEWELL for 20% off your first order of $75 or more SHOP WITH US ON AMAZON Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode MacKenzie talks with Dr Nazlie Latefi, who has been on the cutting edge of research behind staying well, or getting well faster, during cold and flu season. They discuss the link between inflammation and illness, along with other helpful ways to stay well all year long. LINKS MENTIONED Get 20% off Biovanta with code LIVEWELL20 at biovanta.com (new customers on full price products) Biovanta on Instagram Manukora Honey- manukora.com/livewell to get 3 FREE Gifts with your Starter Kit MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie's Monat Site Be sure to reach out to MacKenzie on Instagram if you would like her help customizing your Monat hair or skincare routine JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Honeylove- 20% off at honeylove.com/LIVEWELL OneSkin- 15% off at oneskin.co with code LIVEWELL SHOP WITH US ON AMAZON Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this annual episode Katie and MacKenzie deep dive on their goals and habits for 2024. They also discuss their words of the year and the shift MacKenzie is making with hers this year. LINKS MENTIONED Armra Colostrum- get 15% off your order through this link CoPilot- go.mycopilot.com/LIVEWELL to get a 14 day FREE trial AND 20% off your first month of personalized fitness with your own personal trainer if you sign up before February 1st, 2024 Things mentioned in last week's planning episode: Frixion Pens Sharpie S-Gel Post-its Washi Tape Stalogy A6 (smaller) Stalogy B6 Sharpie Fine Point Flair Pens Pentel Energel Mildliners by Zebra MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie's Monat Site Katie on Instagram WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS AG1- FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/livewell Jenni Kayne- Get 15% off your first order at jennikayne.com with the code: LIVEWELL15 SHOP WITH US ON AMAZON Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode Katie and MacKenzie talk about how they are preparing for the new year and all the tools they are employing to do all their planning. LINKS MENTIONED Frixion Pens Sharpie S-Gel Post-its Washi Tape Stalogy A6 (smaller) Stalogy B6 Sharpie Fine Point Flair Pens Pentel Energel Mildliners by Zebra Christmas Cards from Minted CoPilot- go.mycopilot.com/LIVEWELL to get a 14 day FREE trial AND 20% off your first month of personalized fitness with your own personal trainer if you sign up before February 1st, 2024! MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie's Monat Site Katie on Instagram JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Manukora Honey- Head to manukora.com/livewell to get 3 FREE Gifts with your Starter Kit - a $25 value! OneSkin- 15% off OneSkin products using the code LIVEWELL when you checkout at oneskin.co AG1- FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/livewell Truvaga- $15 off with code LWA at Truvaga.com SHOP WITH US ON AMAZON Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode Katie and MacKenzie get festive! They share favorite recipes, music, and ways to make the holidays really sing. If anyone knows how to make the magic of Christmas extend to the day to day, it's Katie! LINKS MENTIONED Note- all pictures mentioned in episode are available in the show notes at mackenziekoppa.com/podcast/161 Music: Mellow Christmas Jazz on Spotify Michael Buble Christmas Leslie Odom Jr Christmas Samara Joy Christmas Nora Jones Christmas Cocktail Hour: Vintage Martini Glasses Vintage Cocktail Shaker Rose Gold Cocktail Jigger Peppermint Espresson Martini Vanilla Espresso Martini Home: Warm LED Globe Lights Alexa Echo Dot Amazon Smart Plug Pura Diffuser Thermometer spatula Recipes: Cranberry Orange Scones Almond Roca  Caramel Dip- 1 brick of cream cheese (softened) whipped with one bag of melted caramel balls (melt in 30 second increments in the microwave) Grandma Gertie's Famous Popcorn Ball Recipe: 2 Cups Sugar 2/3 Cup White Corn Syrup 2/3 Cup Water 1/2 Cup Butter 1 1/2 tsp Salt 1 1/2 tsp Vanilla 1 Cup Uncooked Plain Popcorn Kernels (3 quarts popped) Food Coloring of choice Pop plain popcorn in air popper or paper bag in the microwave 1/4 cup at a time. Pour popped popcorn in a large bowl or roasting pan and remove un-popped kernels. Place bowl or roasting pan in 300 degree oven to keep warm. Stir and cook corn syrup, water, butter, and salt until sugar in dissolved and a candy thermometer reaches 270 (or 260ish for a chewier texture). Add vanilla and food coloring and remove from heat. Pour over popcorn stirring with a large spoon to coat evenly. We prefer to not form into balls as it is easier to eat. Other Links: Katie on Instagram MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie's Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Jenni Kayne- 15% off your first order at jennikayne.com with code: LIVEWELL15 AG1- FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/livewell. Revive7 Science- 10% off with code LIVEWELL10 at ReviveScience.com SHOP WITH US ON AMAZON Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode Katie and MacKenzie discuss their favorite reads from the year and share which books they are most looking forward to in 2024. LINKS MENTIONED MacKenzie's Books Reset by Debra Fileta (Here is Debra's episode on Live Well Anyway) High Performance Habits by Brendan Burchard This Must Be the Place by Jami Nato (Here is Jami's episode on Live Well Anyway) The Winston Brothers Series by Penny Reid I'm Glad My Mom Died by Jeanette McCurdy Spare by Prince Harry Hello Molly by Molly Shannon Becoming Free Indeed by Jinger Duggar Vuolo Counting the Cost by Jill Duggar Dillard All My Knotted -Up Life by Beth Moore The Ex Talk by Rachel Lynn Solomon Thank You For Listening by Julia Whelan Lessons in Chemistry by Bonnie Garmus Daisy Jones and the Six by Taylor Jenkins Reid I'll Have What She's Having by Erin Carlson No Crying in Baseball by Erin Carlson Queen Meryl by Erin Carlson Feel Good Productivity by Ali Abdaal Storyworthy by Matthew Dicks The Artists Way by Julia Cameron The 12 Week Year by Brian P Moran and Michael Lennington This Beautiful Truth by Sarah Clarkson You can go to this Free Patreon post for an exhaustive list of MacKenzie's To-Be-Read books for 2024 Katie's Books The Mountain is You by Brianna Wiest The War of Art by Steven Pressfield Let Your Life Speak by Parker Palmer Desperate by Sally Clarkson Own Your Life by Sally Clarkson Giving Your Words by Sally Calrkson The Blue Moon Series by Lucy Score Jodi Picoult books Colleen Hoover Books None of This is True by Lisa Jewel Ralph's Party by Lisa Jewel A Family Upstairs by Lisa Jewel Other Links MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie's Monat Site Katie on Instagram WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS CoPilot- go.mycopilot.com/LIVEWELL to get a 14 day FREE trial AND 20% off your first month ofpersonalized fitness with your own personal trainer if you sign up before February 1st, 2024! AG1- FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/livewell. Jenny Kayne- 15% off your first order at jennikayne.com with code LIVEWELL SHOP WITH US ON AMAZON Find our favorites here!

 *Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode MacKenzie chats with professional organizer, clutter whisperer and author of “Why the F*#@ Am I Still Not Organized,” Star Hansen. They talk all things clutter and organizing, getting at the heart of why they happen even more than the methods themselves. It's a refreshing take on a topic that is never far from mind. LINKS MENTIONED Get Star's Book, “Why the F*#@ am I Still Not Organized?” for Free Here Star Hansen on Instagram MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie's Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Caraway Home- 20% off at carawayhome.com/LWA OneSkin- 15% off OneSkin products using the code LIVEWELL when you checkout at oneskin.co Uncommon Goods- 15% off at uncommongoods.com/livewell SHOP WITH US ON AMAZON Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES Katie was just bubbling over with goodness to share from what she gleaned from her recent Thanksgiving. It is an encouraging conversation about purpose and filling up our kids in order to send them into their lives with full tanks. Plus, MacKenzie pulls out some obscure impressions for everyone's entertainment. LINKS MENTIONED I Want a Hippopotamus for Christmas (song) The Daily Tay “I Want a Hippopotamus for Christmas” Reel MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie's Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Revive 7 Science- 10% off with code LIVEWELL10 at ReviveScience.com Uncommon Goods- 15% off at uncommongoods.com/livewell Caraway Home- 20% off at carawayhome.com/LWA Truvaga- $15 off with code LWA at Truvaga.com SHOP WITH US ON AMAZON Find our favorites here!

 *Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this solo episode MacKenzie talks about 6 things you can do to help yourself stay sane through all the holiday crazy, and moreover, actually enjoy yourself.  Map out your festivities for the season and find out what's most important to your family Meal plan well in advance (Get Plan to Eat 50% off for Black Friday- mackenziekoppa.com/plantoeat) Make sure your sink is empty every night Move your Body Take Your Supplements Read or listen to something for your mental health All of these things have also been part of our Patreon Challenge for the month of November, which the All the Things members participated in to earn points and compete for a prize. We will be kicking our next, similar challenge off on December 1, so be sure to head over to Patreon and join us to add some accountability and fun to the end of your year! It's a great way to get your goals rolling before January even gets here. LINKS MENTIONED Fighting Forward by Hannah Brencher CoPilot- Go to go.mycopilot.com/LIVEWELL to get a 14 day FREE trial Organifi- I like Harmony & Glow- get $25 off your first order of $100 or more Plan to Eat- 50% off for Black Friday Patch Aid Vitamin Patches  MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie's Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS AG1- 1 Year Supply of D3K2 and 5 Free Travel Packs at drinkag1.com/livewell Uncommon Goods- 15% off at uncommongoods.com/livewell OneSkin- 15% off at oneskin.co with code LIVEWELL Truvaga- use code LWA to get $15 off at checkout at truvaga.com SHOP WITH US ON AMAZON Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES Ok, we're just going to be really honest, this isn't the best gift guide out there! HOWEVER, Katie and I always have fun together and we end up rounding out the episode with some great White Elephant gift ideas, so those are worth sticking around for! LINKS MENTIONED MacKenzie's Ideas A Castle for Christmas (movie with Brooke Shields & Cary Elwes on Netflix) Kitsch Heatless Overnight Curler SleepyTie Scrunchy Olive & June Press on Nails (25% off link) Kindle Paperwhite Christy Miller Series Monat Skincare & Makeup Dreamy Blue Premium Adjustable Loft Pillow Things to Stock Up On During Black Friday- Air Doctor Filters Armra Colostrum Paleo Valley Protein Whey Powder Organifi- Get $25 off your first order of $100+ (My favorite is Harmony) Therasage Red Light Therapy Mat Plan to Eat 50% off Yearly Membership Katie's Ideas Caramel Puff Corn Echo Glow Windshield Cover for Ice and Snow Monat Skincare Cricut Machine Chicken Pants All the Other Links MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie's Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS AG1- 1 Year Supply of D3K2 and 5 Free Travel Packs at drinkag1.com/livewell Caraway Home- 20% off your order at carawayhome.com/LWA Jenni Kayne- 25% off your first order at jennikayne.com/LIVEWELL15 with code LIVEWELL15 SHOP WITH US ON AMAZON Find our favorites here!

SHOW NOTES In this episode MacKenzie chats with Gramme nominated song writer and fashion brand founder, Franne Golde. They dive into Franne's illustrious carrier in the music industry along with her clothing line that is also her namesake (and that MacKenzie absolutely loves!). It's a fun conversation with a heart for women who support each other in developing our dreams. LINKS MENTIONED Franne Golde Clothing Brand- Go to frannegolde.com and use code LIVEWELL for 20% off your first order of $75 or more. Franne Golde Brand on Instagram Energel Pens- MacKenzie's Favorite Pen that she recommends to Franne MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie's Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Uncommon Goods- 15% off at uncommongoods.com/livewell AG1- Get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/livewell CoPilot- Go to go.mycopilot.com/LIVEWELL to get a 14 day FREE trial SHOP WITH US ON AMAZON Find our favorites here!  *Affiliate links and sponsors are included in this post. Thank you for your support!

SHOW NOTES In this episode MacKenzie dives into her favorite and most consistently used wellness products from the last year. Everything from gadgets to supplements, these are the things are family turns to again and again. LINKS MENTIONED Gadgets & Gizmos- Thera Tri-Light Redlight Therapy Mat Theragun Air Doctor AquaTru Water Filter Rebounder Supplements- AG1- a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/livewell. Asea liquid and gel Armra Colostrum- 10% off with code: DISCOUNT0000420869675306846385 Pure Body Extra Zeolite Daily Detox Spray by The Good Inside Fulvic Minerals by The Good Inside PatchAid- Vit C, D, & B12, as well as Focus & Clarity Magnesium Glycinate PaleoVallely-  -Whey Protein  -Bone Broth Protein  -Meat Sticks  -Neuroeffect -Vit C Organifi- Harmony Four Sigmatic Chill Decaf Coffee Lifeboost Decaf Coffee Rasa- I like Cacao, Bold, and Chai MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie's Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Franne Golde- Go to frannegolde.com and use code LIVEWELL for 20% off your first order of $75 or more. Caraway Home- visit Carawayhome.com/LWA or use code LWA at checkout for 10% off. SHOP WITH US ON AMAZON Find our favorites here!  *Affiliate links and sponsors are included in this post. Thank you for your support!

SHOW NOTES In this episode MacKenzie vulnerably talks about a tough time she has been going through and shares the things she is doing to help move through the low time. LINKS MENTIONED CoPilot- go.mycopilot.com/LIVEWELL to get a 14 day FREE trial Patchaid Supplement Patches Rasa AG1- FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase at drinkAG1.com/LIVEWELL Fighting Forward by Hannah Brencher MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie's Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Caraway Home- visit Carawayhome.com/LWA or use code LWA at checkout for 10% off HoneyLove- 20% off at honeylove.com/LIVEWELL SHOP WITH US ON AMAZON Find our favorites here!  *Affiliate links and sponsors are included in this post. Thank you for your support!

SHOW NOTES In this episode Katie and MacKenzie chat about their current favorites, including some books and shows they are enjoying (or about to enjoy) this fall, current favorite beauty products, some fun little fashion things. Plus, there is a fair bit of talk about chickens and rabbits. LINKS MENTIONED Lessons in Chemistry by Bonnie Garmus (show on AppleTV+) Cache the Dog (with talking buttons- @cachecowadventures) Bunny (another dog with talking buttons- @whataboutbunny) Talking Dog Buttons (if you want to get some for your dog) Killers of the Flower Moon by David Grann (Movie in theaters, eventually streaming on AppleTV+) All the Light We Cannot See by Anthony Doerr (Series on Netflix) The Summer I Turned Pretty Series by Jenny Han (series on Amazon Prime) To All the Boys I Loved Before by Jenny Han (series on Netflix) The Astronaut Wives Club by Lily Koppel (series on Disney+) Reign by Katherine McGee A Court of Thorns and Roses by Sarah J Maas I'll Have What She's Having: Nora Ephron and the Three Movies that Changed Romantic Comedy by Erin Carlson There's No Crying in Baseball by Erin Carlson The Crown (Netflix) Suits (Netflix) Jean Jacket from Franne Golde Caslon Leather Jacket from Nordstrom with built in hoody Altar'd State Cloud Slipper (Ugg Tasman Dupe) Co-Pilot- 14 Day Free Trial at go.mycopilot.com/LIVEWELL Glazed pecan shortbread cookies Paleovalley Whey Protein & Golden Milk, Meat Sticks, Superfood Bars Monat- MacKenzie's Beauty Faves: Blush (Berry), Essence, Rejuveniqe, Mascara Monat- Katie's Beauty Faves: Eye Smooth, Blush, Concealer Katie on Instagram MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie's Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS OneSkin- 15% off at oneskin.co with code LIVEWELL Jenni Kayne- 15% off your first order at jennikayne.com/LIVEWELL15 with code LIVEWELL15 SHOP WITH US ON AMAZON Find our favorites here!  *Affiliate links and sponsors are included in this post. Thank you for your support!

SHOW NOTES In this episode MacKenzie talks with Chris Mirabile about biological age and what we can do to help actually reverse our aging and risk of disease. LINKS MENTIONED Novos- Chris's Wellness Company Slow My Age- Chris's Blog @slowmyage- Chris's Instagram MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie's Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS CoPilot- go.mycopilot.com/LIVEWELL to get a 14 day FREE trial Caraway Home- visit Carawayhome.com/LWA or use code LWA at checkout for 10% off your next purchase AG1- FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/LIVEWELL SHOP WITH US ON AMAZON Find our favorites here!  *Affiliate links and sponsors are included in this post. Thank you for your support!