Podcasts about athletic greens head

J-Bone recaps and reviews the 2023 Spanish Grand Prix race weekend before responding to some Spanish Grand Prix-focused voicemails called into the Bone Phone by subscribers! J-BONE! Formula Bone is #sponsored by: Caldera + Lab: Use code FBONE at https://www.CalderaLab.com/FBONE for 20% off your order of the best skincare products around! Athletic Greens: Head to https://www.AthleticGreens.com/FBONE for a FREE 1-year supply of Vitamin D & 5 free AG1 travel packs with your first purchase! Join the Formula Bone Patreon: https://www.patreon.com/formulabone Shop Formula Bone Merch: https://www.bolenmedia.com/shop/formula-bone Join 1,000+ members of the Bone Brigade in the Formula Bone Discord: https://discord.gg/YwsAtSCGNX Follow Formula Bone & J-Bone on all social media @FormulaBone & @JaredBorislow Original music by 7toMidnight Presented by Bolen Media: BolenMedia.com Credits: Formula 1 Twitter/@ChrisMedlandF1

The moment that I met Yuma Haidara through the team at Oofos in preparation for our Boston Marathon event, I knew I needed to sit down with her for the show. For episode 251, she talks to me about enlisting in the navy and what it was like to see combat, plus how that experience impacts her to this day. She talks openly about her experience with Home Base, a national nonprofit dedicated to healing the invisible wounds of war for Veterans of all era, and the struggle of losing some of her closest friends to suicide. She also talks about how she stumbled into a career of commercial truck driving, and how that was actually the influence for her to start taking care of herself through journaling, therapy, and running. Yuma is an Oofos ambassador, and to thank them for connecting us, I worked with the team to round up some of my favorite picks here at this link. MENTIONED IN THIS EPISODE Home Base Program Emily's Favorite Oofos Picks Mental Health Hotline SOCIAL  @yumahaidara @emilyabbate @hurdlepodcast OFFERS GOODR | Head to Goodr.com and use code HURDLE to get free shipping on your order AG1 from Athletic Greens | Head to AthleticGreens.com/hurdle to get five FREE travel packs and a year's supply of vitamin D with your first purchase. JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message

Today's Eyes Up Here Xtra is Freestyle 3. We are talking about random wrestling topics. This week we cover ECW's run on TNN and its first exposure to national television. Was this good or bad for business? Also, social media and kayfabe? Is there any way to make it work today? Follow The Queen of Extreme on Twitter: @ECWDivaFrancine and sign up to Francine's YouTube channel: youtube.com/TheQueenofExtremeFrancineECWFollow Chad on Twitter: @ChadIanB and on Instagram: @IBExclusives. Visit IBExclusives.com for sports and celebrity autograph signing opportunities. Also support our great sponsors:Athletic Greens: Head to athleticgreens.com/francine and get a one year supply of immune-supporting Vitamin D and 5 free travel packs with your next purchase.Fight Camp: It's time to join the biggest boxing community in the world without leaving your home. FightCamp packages start at just $99. They even offer some great financing options so you can get started for as low as $9 a month. To get everything you need, go to FightCamp.com/eyesuphere to learn more.

Episode recorded live on YouTube featuring the amazing Mickie James. This interview covers IMPACT, NWA, Mickie's near signing with ECW and so much more!Follow The Queen of Extreme on Twitter: @ECWDivaFrancine and sign up to Francine's YouTube channel: youtube.com/TheQueenofExtremeFrancineECWFollow Chad on Twitter: @ChadIanB and on Instagram: @IBExclusives. Visit IBExclusives.com for sports and celebrity autograph signing opportunities.Also support our great sponsors:Athletic Greens: Head to athleticgreens.com/francine and get a one year supply of immune-supporting Vitamin D and 5 free travel packs with your next purchase.Fight Camp: It's time to join the biggest boxing community in the world without leaving your home. FightCamp packages start at just $99. They even offer some great financing options so you can get started for as low as $9 a month. To get everything you need, go to FightCamp.com/eyesuphere to learn more.-- IB-Exclusives LLC92 Main StreetSuite 201-6Warrenton, VA 20186www.ibexclusives.com

If you were a Howard Stern fan from back in the day, you will love to hear about the odd downfall of the show and the incredibly sad story of Stuttering John. Joined by Hughezy, we riff on how mighty and the not so mighty have fallen. ------------Follow The Queen of Extreme on Twitter: @ECWDivaFrancine and sign up to Francine's YouTube channel: youtube.com/TheQueenofExtremeFrancineECWFollow Chad on Twitter: @ChadIanB and on Instagram: @IBExclusives. Visit IBExclusives.com for sports and celebrity autograph signing opportunities. Also support our great sponsors:Athletic Greens: Head to athleticgreens.com/francine and get a one year supply of immune-supporting Vitamin D and 5 free travel packs with your next purchase.Fight Camp: It's time to join the biggest boxing community in the world without leaving your home. FightCamp packages start at just $99. They even offer some great financing options so you can get started for as low as $9 a month. To get everything you need, go to FightCamp.com/eyesuphere to learn more.-- IB-Exclusives LLC92 Main StreetSuite 201-6Warrenton, VA 20186www.ibexclusives.com

Jazz returns: This week's Eyes Up Here features the return of Jazz. We talk about the new project Francine and Jazz are helping put together and what capacity both EXTREME legends will be supporting as they venture into a new horizon.Follow The Queen of Extreme on Twitter: @ECWDivaFrancine and sign up to Francine's YouTube channel: youtube.com/TheQueenofExtremeFrancineECWAlso support our great sponsors:Athletic Greens: Head to athleticgreens.com/francine and get a one year supply of immune-supporting Vitamin D and 5 free travel packs with your next purchase.Fight Camp: It's time to join the biggest boxing community in the world without leaving your home. FightCamp packages start at just $99. They even offer some great financing options so you can get started for as low as $9 a month. To get everything you need, go to FightCamp.com/eyesuphere to learn more.

YouTube LIVE: Eyes Up Here was recorded live on YouTube. Francine talks current wrestling stories as well as answers fan questions.Follow The Queen of Extreme on Twitter: @ECWDivaFrancine and sign up to Francine's YouTube channel: youtube.com/TheQueenofExtremeFrancineECWAlso support our great sponsors:Athletic Greens: Head to athleticgreens.com/francine and get a one year supply of immune-supporting Vitamin D and 5 free travel packs with your next purchase.Fight Camp: It's time to join the biggest boxing community in the world without leaving your home. FightCamp packages start at just $99. They even offer some great financing options so you can get started for as low as $9 a month. To get everything you need, go to FightCamp.com/eyesuphere to learn more!

Francine answers questions from Chad on multiple topics including Konnan in ECW, recent controversies surrounding Andrade and why The Triple Threat was not featured on the WWE/ECW Monday Night RAW in February 1997. Also support our great sponsors:Athletic Greens: Head to athleticgreens.com/francine and get a one year supply of immune-supporting Vitamin D and 5 free travel packs with your next purchase.Fight Camp: It's time to join the biggest boxing community in the world without leaving your home. FightCamp packages start at just $99. They even offer some great financing options so you can get started for as low as $9 a month. To get everything you need, go to FightCamp.com/eyesuphere to learn more

Today I'm chatting with Rosie Acosta, an inspirational speaker, yoga and meditation teacher and host of the Radically Loved podcast. In today's episode Rosie opens up about growing up in a tough los angeles neighborhood and getting in trouble with the law. She talks about finding meditation, and how she got past the hurdles many of us face with a brand new practice to make it work for her. With patience, Rosie says that the practice eventually helped her find a greater sense of self and happiness — plus a new career path. Rosie also shares about her new chapter creating content for Headspace in honor of Hispanic Heritage Month, a dream come true. SOCIAL @rosieacosta @emilyabbate @hurdlepodcast OFFERS AG1 from Athletic Greens | Head to AthleticGreens.com/Hurdle to get 5 free travel packs and a year's supply of vitamin D! EIGHT SLEEP | Go to EightSleep.com/Hurdle to save $150 on the Pod. Eight Sleep currently ships within the USA, Canada, the UK, select countries in the EU, and Australia. INSIDETRACKER | Go to InsideTracker.com/Hurdle to get 20% off JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message

Today's Eyes Up Here welcomes members of the Integrated Pain Management team of Rutherford, NJ to talk about Francine and Sandman's recent trip to their clinic. We learn about how this therapy will help Francine with her lingering pain from her wrestling injuries.Follow The Queen of Extreme on Twitter: @ECWDivaFrancine and sign up to Francine's YouTube channel: youtube.com/TheQueenofExtremeFrancineECWAlso support our great sponsors:Athletic Greens: Head to athleticgreens.com/francine and get a one year supply of immune-supporting Vitamin D and 5 free travel packs with your next purchase.

This week's Eyes Up Here features, Indy star, Aria Blake. Aria has been featured in promotions like SHINE and I Believe in Wrestling. Aria talks balancing being a new Mom and her wrestling schedule, adjusting to changes and expectations for the future.Follow The Queen of Extreme on Twitter: @ECWDivaFrancine and sign up to Francine's YouTube channel: youtube.com/TheQueenofExtremeFrancineECWAlso support our great sponsors:Athletic Greens: Head to athleticgreens.com/francine and get a one year supply of immune-supporting Vitamin D and 5 free travel packs with your next purchase.-- IB-Exclusives LLC92 Main StreetSuite 201-6Warrenton, VA 20186www.ibexclusives.com

Taylor Townsend was once asked to take time off from playing tennis competitively by the USTA to go "work on her health" (despite being the No. 1 junior tennis player in the world). Fast forward, today she's a new mom and recently played in the doubles final at the US Open. For episode 223, I'm talking to Taylor all about body acceptance and how she stands as a role model to women everywhere. We also chat about what it was like coming back to sport after pregnancy, the badass catsuit she dawned in her recent matches, and what she's looking forward to next. SOCIAL @tay_taytownsend @emilyabbate @hurdlepodcast OFFERS AG1 from Athletic Greens | Head to AthleticGreens.com/Hurdle to get 5 free travel packs and a year's supply of vitamin D! JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message

For the past 5 years, Sarah Sturm has trusted her gut and pursued a career as a professional cyclist. But it wasn't until recently that she took the leap of faith, leaving her 9-to-5 job as a designer to hit the saddle full-time. For episode 222, she tells us about that transition, and how she got started — stumbling into the best collegiate cycling program in the country. She also talks about what "doing good" means to her, gives us the lowdown on enneagrams, and dishes on all the expert-backed tips that beginner cyclists need to know. Hint: Leave the underwear behind. SOCIAL @sarah_sturmy @emilyabbate @hurdlepodcast OFFERS AG1 from Athletic Greens | Head to AthleticGreens.com/Hurdle to get 5 free travel packs and a year's supply of vitamin D! JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message

"The Franchise" Shane Douglas returns to Eyes Up Here for his 5th appearance. This week, Francine and Shane discuss the mess that is AEW backstage and the WWE's transition from Vince McMahon to the new company structure. Follow The Queen of Extreme on Twitter: @ECWDivaFrancine and sign up to Francine's YouTube channel: youtube.com/TheQueenofExtremeFrancineECWAlso support our great sponsors:Athletic Greens: Head to athleticgreens.com/francine and get a one year supply of immune-supporting Vitamin D and 5 free travel packs with your next purchase.

From episode 5 of Eyes Up Here, recorded back in October 2019, we welcome Francine's longest friend, Shelly Martinez. We hear stories of their time on the road together in the WWE/ECW in 2006 as well funny stories about rooming on the road, WEW and of course Shelly's vag. Follow The Queen of Extreme on Twitter: @ECWDivaFrancine and sign up to Francine's YouTube channel: youtube.com/TheQueenofExtremeFrancineECWAlso support our great sponsors:Athletic Greens: Head to athleticgreens.com/francine and get a one year supply of immune-supporting Vitamin D and 5 free travel packs with your next purchase.-- IB-Exclusives LLC92 Main StreetSuite 201-6Warrenton, VA 20186www.ibexclusives.com

Today we are joined by a new friend of the show, Actor, Ned Rolsma. Ned has starred in many commercials over the years but is best known for his role as Marcus Erickson on "How I Met Your Mother".Follow The Queen of Extreme on Twitter: @ECWDivaFrancine and sign up to Francine's YouTube channel: youtube.com/TheQueenofExtremeFrancineECWAlso support our great sponsors:Athletic Greens: Head to athleticgreens.com/francine and get a one year supply of immune-supporting Vitamin D and 5 free travel packs with your next purchase.

This week's Eyes Up Here was recorded LIVE on YouTube. Fans ask the questions, Francine gives the answers. Follow The Queen of Extreme on Twitter: @ECWDivaFrancine and sign up to Francine's YouTube channel: youtube.com/TheQueenofExtremeFrancineECWAlso support our great sponsors:Athletic Greens: Head to athleticgreens.com/francine and get a one year supply of immune-supporting Vitamin D and 5 free travel packs with your next purchase.-- IB-Exclusives LLC92 Main StreetSuite 201-6Warrenton, VA 20186www.ibexclusives.com

A look back in the Patreon archives. Today's subject is ECW Holiday Hell. Francine looks back at the annual event that capped the year of ECW programs before heading into the New Year. For more classic content and four episodes of "The Queen of Extreme" in podcast form, head to patreon.com/francinepodcastFollow The Queen of Extreme on Twitter: @ECWDivaFrancine and sign up to Francine's YouTube channel: youtube.com/TheQueenofExtremeFrancineECWAlso support our great sponsors:Athletic Greens: Head to athleticgreens.com/francine and get a one year supply of immune-supporting Vitamin D and 5 free travel packs with your next purchase.-- IB-Exclusives LLC92 Main StreetSuite 201-6Warrenton, VA 20186www.ibexclusives.com

We all have past trauma. Today, I'm chatting with Dr. Elizabeth Federick, founder of Evolve Counseling, on how to process it and ways to know that you've healed. She talked us through what exactly trauma is, what signs are that you're in the thick of it, and indicators that you're healing (or better yet, healed). SOCIAL @drelizabethfedrick @emilyabbate @hurdlepodcast OFFERS AG1 from Athletic Greens | Head to AthleticGreens.com/Hurdle to get five free travel packs + a year's supply of vitamin D JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message

Inflammation: We've been taught, for the most part, that it's "bad." But Andrea Nakayama, functional nutritionist, educator, and founder of the Functional Nutrition Alliance, is here to dispel that today. We chat on how to identify inflammation, the causes of it, what can be done to treat it, and address what some foods could be the culprit. SOCIAL @andreanakayama @emilyabbate @hurdlepodcast OFFERS AG1 from Athletic Greens | Head to AthleticGreens.com/Hurdle to get five free travel packs + a year's supply of vitamin D JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message

This week's Eyes Up Here features a recap of Francine's latest trip to Ohio and PA with The Sandman. There is also a recap of some of the Starrcast events and the "confrontations" being documented on Twitter between a few of the wrestling dirt sheet writers. Follow The Queen of Extreme on Twitter: @ECWDivaFrancine and sign up to Francine's YouTube channel: youtube.com/TheQueenofExtremeFrancineECWAlso support our great sponsors:Athletic Greens: Head to athleticgreens.com/francine and get a one year supply of immune-supporting Vitamin D and 5 free travel packs with your next purchase.-- IB-Exclusives LLC92 Main StreetSuite 201-6Warrenton, VA 20186www.ibexclusives.com

This week's ALL NEW Eyes Up Here features the return of our first ever guest, The Sandman, joined by his son Tyler Fullington to discuss the infamous ECW angle involving young Tyler, Raven, Peaches and The Sandman.Follow The Queen of Extreme on Twitter: @ECWDivaFrancine and sign up to Francine's YouTube channel: youtube.com/TheQueenofExtremeFrancineECWAlso support our great sponsors:Athletic Greens: Head to athleticgreens.com/francine and get a one year supply of immune-supporting Vitamin D and 5 free travel packs with your next purchase.-- IB-Exclusives LLC92 Main StreetSuite 201-6Warrenton, VA 20186www.ibexclusives.com

The title says it all. It is would you rather, with a little bit of an extreme sprinkle. Follow The Queen of Extreme on Twitter: @ECWDivaFrancine and sign up to Francine's YouTube channel: youtube.com/TheQueenofExtremeFrancineECWAlso support our great sponsors:Athletic Greens: Head to athleticgreens.com/francine and get a one year supply of immune-supporting Vitamin D and 5 free travel packs with your next purchase.-- IB-Exclusives LLC92 Main StreetSuite 201-6Warrenton, VA 20186www.ibexclusives.com

Today's Eyes Up Here breaks down the craziness of the last week in the land of WWE. Francine and Chadster give their take on the news that rocked the wrestling world. Follow The Queen of Extreme on Twitter: @ECWDivaFrancine and sign up to Francine's YouTube channel: youtube.com/TheQueenofExtremeFrancineECWAlso support our great sponsors:Athletic Greens: Head to athleticgreens.com/francine and get a one year supply of immune-supporting Vitamin D and 5 free travel packs with your next purchase.-- IB-Exclusives LLC92 Main StreetSuite 201-6Warrenton, VA 20186www.ibexclusives.com

Season TEN, what is going on! Excited to welcome Ty Haney to the show to kick things off. In 2013, she was a 24-year-old Parsons School of Design grad living in New York, pitching investors on the idea for her approachable activewear idea called Outdoor Voices. Quickly, the brand caught on and became way more than just apparel. It became a lifestyle choice of #doingthings. After 7+ years of building, the Colorado native stepped down, but it wasn't long before she was back to her entrepreneurial roots with Try Your Best, a first of its kind, Web3 community platform where brands and fans build and win together. For episode 209, we're talking about it all: What it felt like to walk away from O.V., how movement is an imperative part to her creative process, and why we should ALL be thinking about Web 3. Plus: WHAT is Web 3 (in language that we can all understand), as well as the ins and outs of Joggy — a line of plant-based energetics aimed at offering that euphoric "runner's high" feeling on demand. SPECIAL OFFER JOGGY | Get 15% off Joggy HERE or by using "HURDLE" at checkout at getjoggy.com SOCIAL @ty_haney @emilyabbate @hurdlepodcast OFFERS AG1 by Athletic Greens | Head to AthleticGreens.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase InsideTracker | Head to InsideTracker.com/Hurdle to get 20% off the entire store LMNT | Head to drinkLMNT.com/hurdle to get a free sample pack of eight flavors with your purchase JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message

Huge week out in Los Angeles joining Nike for their #Future50ForHer event. Loved the opportunity to be around so many inspiring women like Joan Benoit Samuelson, Chloe Kim, Lisa Leslie, Tunde Oyeneyin, and so many more. Sharing a great takeaway from a panel discussion with basketball legend Lisa Leslie in today's episode, and challenging you to step outside of your comfort zone. SOCIAL @emilyabbate @hurdlepodcast OFFERS AG1 by Athletic Greens | Head to AthleticGreens.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase. JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message

For today's installment of #HURDLEMOMENT, I'm talking with Michelle Pillepich, MPH, RD, CPT about all things intuitive eating. What is it, what do you need to know about it, what are the potential pros and cons, is it "good" for you, and how can someone start this practice safely if they are interested. SOCIAL @michellepillepichnutrition @emilyabbate @hurdlepodcast OFFERS AG1 by Athletic Greens | Head to AthleticGreens.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase Green Chef | Head to GreenChef.com/Hurdle130, use "HURDLE130" for $130 off plus free shipping! JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message

When Australian-born entrepreneur Louisa Nicola founded her company Neuro Athletics, she dreamed of doing the work she's doing today. Working with top athletes in the MLB, NFL, and NBA as well as finance professionals, her goal is to help those in high-stress roles perform at their best, implementing years of schooling studying the brain. For episode 207, she tells me how she got to this point: From the trip to Los Angeles that turned into a stint in New York, and the kindness from new friends that helped her get established in a new city. She sheds some light on her client process: Which includes everything from brain scans to neurological drills, plus offers up insight on how to stay calm in high-pressure situations, talks about her Neuro Experience podcast, and what she's most excited about in the next few years. SOCIAL @louisanicola_ @neuroathletics_ @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE Neuro Experience Podcast Neuro Athletics Newsletter OFFERS AG1 by Athletic Greens | Head to AthleticGreens.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase InsideTracker | Head to InsideTracker.com/Hurdle to get 20% off the entire store Goodr | Head to Goodr.com/Hurdle and use "HURDLE15" to get 15% off JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message

It's never easy when you've gotta pull a race entry (she says after doing it just last year for the London Marathon). Excited to be on the sidelines cheering next weekend in Brooklyn; talking about the "why" in today's 5-MINUTE FRIDAY, plus answering a skincare question from Ash in Virginia. SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE Your Biggest Skincare Questions Answered by Renee Rouleau OFFERS AG1 by Athletic Greens | Head to AthleticGreens.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase. JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message

Jacky Hunt-Broersma picked up running after her left leg was amputated below the knee after being diagnosed with cancer (Ewing sarcoma) in 2001. On April 30th, she finished her 104nd marathon in 104 days, raising more than $192,000 funds for Amputee Blade Runners along the way. For today's episode, we're talking about the why: Why she went after this goal and why this organization means so much to her. Plus: How she had to adjust her original target of 100 marathons on day 86 when she learned that UK runner Kate Jayden recently finished 101 marathons. We also talk about how to tune out negative thoughts, what her recovery practice looks like, what she hopes others will take from her journey, and her next big goal of the Moab 240. MENTIONED IN THIS EPISODE Jacky's GoFundMe Page SOCIAL @ncrunnerjacky @emilyabbate @hurdlepodcast OFFERS AG1 by Athletic Greens | Head to AthleticGreens.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message

The elevator's been out in my building for a few days now. I don't mind it, and I'm probably one of the only people who feels that way. SOCIAL @emilyabbate @hurdlepodcast OFFERS AG1 by Athletic Greens | Head to AthleticGreens.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase. JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message

Nick Dio has a job today that he only dreamed out when he was younger: Vice President of relationships for Gary Vee. As one could imagine, Nick's days can be hectic, featuring a never-ending list of action items and A LOT of meetings. An old friend of mine, Nick and I recently sat down to talk about his best-practice tips for navigating physical and emotional burnout. We talk about how to "Break the Matrix," his strategy for fighting the mundane and making life more exciting, and his recommendations for tackling that to-do list with a better attitude. SOCIAL @nickdio @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE Nick's Job Description OFFERS AG1 by Athletic Greens | Head to AthleticGreens.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase. WHOOP | Use code "HURDLE15" at Whoop.com to get a free WHOOP 4.0 at Whoop.com JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message

Welcome Tunde Oyeneyin back to Hurdle! So excited to welcome my friend back for her third Hurdle appearance, here to talk about how things have been going over the past 365 plus, a very exciting new chapter (literally): Her upcoming book! Speak: Find Your Voice, Trust Your Gut, and Get from Where You Are to Where You Want to Be comes out this week on May 3, and she's giving us the rundown of what we can expect from it. Plus: What happens when passion and purpose intersect, how manifestation works (in her experience), and how to channel a winning mindset when going through tough times. SOCIAL @tune2tunde @emilyabbate @hurdlepodcast OFFERS AG1 by Athletic Greens | Head to AthleticGreens.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase Daily Harvest | Go to DailyHarvest.com/Hurdlepod and use code HurdlePod at checkout to get $40 off InsideTracker | Go to InsideTracker.com/Hurdle to get 20% off JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message

Guten Morgen! Greetings from Germany. Today, I'm talking about why this trip to Adidas Global Headquarters is a special full-circle moment, and sharing some thoughts on separating fact versus fiction. SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE Jaclyn Johnson, Founder of Create & Cultivate, Entrepreneur & Investor OFFERS AG1 by Athletic Greens | Head to AthleticGreens.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase. JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message

Today I'm chatting with Dr. Allison Gabriel, organizational psychologist and professor of management and organizations at University of Arizona, about the anxiety trap. what is it? How do we combat regular anxiety? How do we know it's ~just~ anxiety, versus something else? Plus: Strategies to reel it in over the long haul, and who could be the right person to chat with about your circumstance. SOCIAL @profASGabrial @emilyabbate @hurdlepodcast OFFERS AG1 by Athletic Greens | Head to AthleticGreens.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase. JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message

This morning, I had to pivot and I was better for it. Today, I'm talking about accepting the shift, and how the lesson from my morning workout carries over into a lot of aspects of my life. SOCIAL @emilyabbate @hurdlepodcast OFFERS AG1 by Athletic Greens | Head to AthleticGreens.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase. JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message

I won't front: I haven't had the best memories in Boston. Between a pretty rough weather day when I ran the Marathon in 2018 and getting out of my last relationship after a trip here a few months before that, I'd say it hasn't exactly treated me kindly. On today's episode, I'm talking about the opportunity to reframe and make new memories during my week here leading up to the 2022 Boston Marathon. SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE Watch Des & Emily chat, LIVE next Saturday at 5:30 p.m. ET OFFERS AG1 by Athletic Greens | Head to AthleticGreens.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase. JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message

Today I am chatting with Rebecca Soffer, she's the co-founder of Modern Loss, a website offering candid content, resources and community on loss and grief, also author of the upcoming book The Modern Loss Handbook: An Interactive Guide to Moving Through Grief and Building Your Resilience. I know the topic isn't the most sexy, but it's important. We're talking about grief. I cite a statistic in today's episode that 57% of Americans reported experiencing a major loss over the last three years. And as Rebecca says —, that can be death, sure. But, grief can also be a byproduct of dissolving relationships, whether they're platonic or something more intimate. She shares her personal story of losing b th of her parents in her mid 30s, how she came to create a space to help individuals process their own grief, and then some best-practice tips for navigating it — ranging from journaling and specific thought prompts to movement and talk therapy. MENTIONED IN THIS EPISODE Modern Loss Newsletter SOCIAL @modernloss @rebeccasoffer @emilyabbate @hurdlepodcast OFFERS AG1 by Athletic Greens | Head to AthleticGreens.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase InsideTracker | Head to InsideTracker.com/Hurdle to get 20% off the entire InsideTracker store JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message

Welcome Sally McRae AKA Yellow Runner to Hurdle! This conversation is truly very, very special. Sally's journey is one that's been filled with #hurdlemoments, from growing up in an emotionally and physically abusive household and losing her mom to cancer to working multiple jobs. We have an important conversation about boundaries and navigating negative body image. Plus, her proudest career accomplishments (which may not be what you expect) and what it's been like for her coming into sport as a professional later in life. Also, what she'd change about her win at Badwater 135, what she's excited about going forward — including her upcoming memoir. SOCIAL @emilyabbate @hurdlepodcast OFFERS AG1 by Athletic Greens | Head to AthleticGreens.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase Goodr | Head to Goodr.com/Hurdle and use code "HURDLE15" at checkout for 15% off JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message

It's really empowering to stand firm in your "no." Today, I'm talking about my gratitude for healthy boundaries amidst a busy work schedule, and answering a listener question about how to manage socializing and drinking with performance goals. SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE Puma Live Podcast, Thursday 4/14 @ 6 p.m. Watch Des & Emily chat, LIVE next Saturday at 5:30 p.m. ET OFFERS AG1 by Athletic Greens | Head to AthleticGreens.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase. JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message

Welcome Jamila Souffrant to Hurdle! As a money coach and host of the Journey to Launch podcast, Jamila knows a thing or two about smart saving. On today's episode, we're talking about all things budgeting (a big topic request after I had Kumiko Love, The Budget Mom, on the show!). She talks us through tips on how to make (and keep!) one, plus how to make your earnings really work for you and whether or not you should take on a side hustle. Plus: What is financial independence and how to find it. SOCIAL @emilyabbate @hurdlepodcast @jamilasouffrant @journeytolaunch OFFERS AG1 by Athletic Greens | Head to AthleticGreens.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase. LMNT | Get a free LMNT sample pack by heading to DrinkLMNT.com/hurdle JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message

Dawes' Taylor Goldsmith is a liar. He claims to struggle with writing lyrics, but even a casual listen to the effortless prose that fills every project he's involved in proves otherwise. He joins the fellas for a deep talk about creativity, new-dad superpowers, and why you should argue about '80s Dylan and weird Neil Young records. Thanks to our sponsors! Athletic Greens - Head to athleticgreens.com/dadville to get a FREE 1-year supply of immune supporting Vitamin D AND 5 free travel packs with your first purchase. BetterHelp - Dadville listeners get 10% off their first month at betterhelp.com/dadville

A long time coming, I'm pumped to finally share my conversation with pro and world champion climber Sasha DiGiulian. We don't waste any time diving right into so many important topics. Starting with a conversation about goals and sharing them out with the world, making sure to hit on Sasha's upbringing and journey to her first love that is climbing, and also touch on topics like disordered eating and bullying. Sasha also gets vulnerable as she talks through navigating injury and her progression through recovering from hip surgery during the pandemic, which she admits produced some pretty isolating and dark feelings along the way. SOCIAL @sashadigiulian @emilyabbate @hurdlepodcast OFFERS DAILY HARVEST | Get up to $40 off your first box by using "HURDLEPOD" at DailyHarvest.com AG1 by Athletic Greens | Head to AthleticGreens.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase WHOOP | Use code "HURDLE15" at Whoop.com to get a free WHOOP 4.0 strap and 15% off your membership JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message

Leave it to someone else pointing out the silver linings to provide a legit dose of perspective when life feels hard. Willy Valderrama, this one's for you. SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE Los Angeles Hurdler Huddle Event Details 182. Willy Valderrama, Runner OFFERS AG1 by Athletic Greens | Head to AthleticGreens.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase. JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message

There are a lot of different reasons we reach for food. For sustenance, sure. But oftentimes, it has a lot to do with what's happening in life. Specifically, what's happening with our emotions. I'm bringing in Stevie Lyn Smith today to talk about how to approach a more mindful approach with what we put into our bodies. We talk about why do we do it, how can we be more cognizant of it, when can it be a good thing (and yes, that's possible) and other ways to add some mindfulness into what we put into our bodies. SOCIAL @stevielynlyn @emilyabbate @hurdlepodcast OFFERS AG1 by Athletic Greens | Head to AthleticGreens.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase. Beam | Get 35% off your first month subscription of Dream, 15% off the entire side by heading to BeamOrganics.com/Hurdle JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message

Dr. Stacy Sims – a leading researcher and author who specializes in female physiology – joins me today to talk about training (and performance) and our menstrual cycle. We answer questions like: How does your menstrual cycle impact your training? Why are recoveries typically better during your period? Best-practice for training mid-flow? And — we talk about cycle-syncing workouts and nutrition. SOCIAL @drstacysims @emilyabbate @hurdlepodcast OFFERS WHOOP | Use code "HURDLE15" at Whoop.com to get a free WHOOP 4.0 strap and 15% off your membership AG1 by Athletic Greens | Head to AthleticGreens.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase. Beam | Get 35% off your first month subscription of Dream, 15% off the entire side by heading to BeamOrganics.com/Hurdle JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message

The fellas make a point to ask every guest a very specific question. "What's it like to walk in space?" So far, nobody has been able to answer with any type of authority. Today's guest, Chris Hadfield, finally puts an end to that streak. He's an astronaut, test pilot, author, musician, speaker, has collaborated with the Barenaked Ladies, and recorded a version of David Bowie's "Space Oddity" while IN SPACE. In this episode he discusses one of his most harrowing days in space and why he doesn't consider himself a thrillseker. He is also unanimously voted as Dadville's Resident Astronaut. Thanks to our sponsors! Athletic Greens - Head to athleticgreens.com/dadville to get a FREE 1-year supply of immune supporting Vitamin D AND 5 free travel packs with your first purchase. BetterHelp - Dadville listeners get 10% off their first month at betterhelp.com/dadville All Things Chris Hadfield: https://chrishadfield.ca All Things Dave Barnes: https://davebarnes.com All Things Jon McLaughlin: http://jonmcl.com

Now THIS is a conversation that's been a long-time requested from the hurdlers! Welcome Kendall Toole to the Hurdle fam! Of note: We do talk about sensitive topics within this episode including self-harm and depression, as Kendall opens up about her struggles with both OCD and depression through her teenage years. We talk about the life-changing #hurdlemoment that involved suicidal thoughts, and her choice to moved home from college and seek therapy. She offers a lot of great advice for anyone who is navigating negative self talk, as well as some helpful tips for any ~fellow~ single 30-something woman who may be having a hard time finding happiness single. Overall, this conversation is filled with so much vulnerability and joy — it was definitely worth the wait. SOCIAL @fitxkendall @emilyabbate @hurdlepodcast OFFERS WHOOP | Use code "HURDLE15" at Whoop.com to get a free WHOOP 4.0 strap and 15% off your membership AG1 by Athletic Greens | Head to AthleticGreens.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase. MENTIONED IN THIS EPISODE National Suicide Prevention Lifeline, Available 24 hours, 800-273-8255 SAMHSA's National Hotline: 1-800-662-HELP (4357) JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message

The fellas are using this week for some self reflection. Some might call it a check up from the neck up. In a strange twist, Jon takes the lead and offers up a handful of observations and reflections that aim to answer the following questions: Exactly why is Jon talking so much? Do you live in a palatial estate if you have seven smoke alarms? Could you combine a Roomba with a fireplace? Is youth passing me by (literally)? What gives you irrational confidence? What's the parent tax on pastries? Finally, Jon and Dave share their darkest (animal-related) fears and do their best to induce your anxiety with stories about misguided airport decisions. Thanks to our sponsors! ButcherBox - Sign up at ButcherBox.com/DADVILLE and get 2lbs of ground beef free in every order for the life of your membership, plus a $10 off coupon. Logitech UE Fits - Use promo code DADVILLE at ue.com/fits to get your pair of UE Fits. Athletic Greens - Head to athleticgreens.com/dadville to get a FREE 1-year supply of immune supporting Vitamin D AND 5 free travel packs with your first purchase. Follow us on Instagram: http://instagram.com/dadvillepodcast All Things Dave: https://www.davebarnes.com All Things Jon: https://www.jonmcl.com

Discipline: It's not always easy, but it can be a game-changer. Today, I'm bringing in Les Alfred, host of Balanced Black Girl podcast and certified yoga teacher, to chat all about it. (Spoiler: Her voice is perhaps the most calming thing I've listened to in months next to my 3-minute Headspace meditations.) For today's #hurdlemoment, we'll talk about how to have it, when to let go, and tools to harness when it feels like your discipline is waning. We also talk about where we can both be more disciplined in our own lives, and where discipline has made a major difference. For me? That's within my mornings. SOCIAL @balancedles @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE #HURDLEMOMENT: 5 Hacks To Help You Become A Morning Person DC Hurdler Meet-up! OFFERS WHOOP | Use code "HURDLE15" at Whoop.com to get a free WHOOP 4.0 strap and 15% off your membership AG1 by Athletic Greens | Head to AthleticGreens.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase. JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message