Podcasts about between sets

TIME STAMPS: 02:01 #MOTIVATIONMONDAY quote of the week: “Without the breath, what is there? It's where you and I and everyone else begins; it's where LIFE began!” -Wim Hoff 03:31 #MOTIVATIONMONDAY verse of the week: “Behold, I will cause BREATH to enter you, and you shall live!” -Ezekiel 37:5b ESV (12 reps) 05:21 GOOD NEWS: Are you an OVERACHIEVER that never thinks you are good enough? You don't have to be! 06:32 How to breathe properly BETWEEN SETS during your workout. 09:00 How to breathe properly DURING YOUR WORKING SETS. 11:07 A deeper look into Ezekiel's prophecy to the “DRY BONES.” 15:01 Updates & announcements from SUPERSETYOURLIFE.COM. 16:13 Electrolytes, training, & changes to ROBERT SIKES' 2024 contest prep.

Andrew Christopher is a Father, Husband, Singer, Songwriter, Entertainer and Host of the AC Podcast. Andrew Christopher, as he often says, is “living the dream”. He values time with his wife, 3 kids and his work as a father and husband in Ryder Lake, BC, above all else. The fact that he is able to create and perform music as a career is a result of some hard life lessons which have molded him into the artist, and man he is today. Andrew lost his daughter, Lilee-Jean, to cancer in 2013 at 2.5 years old. His dad went to jail in 2017 and was mostly absent since adolescence. A sense of responsibility to live a good life in honor of his daughter, some deep soul-searching, plant medicines, and reading a book given to him by his drummer, Dylan, changed Andrews life in a way that cannot be explained via biography. Growing up with The Beatles, Garth Brooks, piano lessons, and singing in the church choir gave Andrew a great head start in music. He played drums in band class, picked up an acoustic guitar along the way and wrote some of his first songs in high-school. After a pretty serious, but financially frustrating stint as front man in Pardon My Striptease (Pray (for LJ) #1 iTunes + top 20 99.3 “fox seeds” band) Andrew started busking on Granville island to make ends meat and build up a substantial cover song repertoire which now amasses over 500 songs. He recorded his first solo album “Gone” and busking quickly turned into warmer, dryer venues such as pubs, and private parties. His busiest year to date had him performing 274 gigs and sold over 1,000 copies of his debut album. Most recently ‘AC' has ventured into the podcast world (The AC Show, Between Sets) and started a new original project with his close friend and fellow beer lovin', hockey fanatic, family man, Jamie Rowe. Parliament of Owls (credit Jamie with the name) was a match made in heaven and is as much about family and friendship as it is songwriting. Their self-titled album has sold over 2,000 CD's. Yes, Andrew is still selling Compact discs off stage as an ode to his longing for the good ol' days, but it can also be found everywhere music is streamed. To get a glimpse of who Andrew really is you need to see him perform. You need to feel his joy, his pain and his insatiable lust for life connect with you through song. Bigger Than Me Podcast Facebook Page: https://www.facebook.com/BIGGERTHANMEPODCAST Bigger Than Me Instagram Page: https://www.instagram.com/biggerthanmepodcast/ Bigger Than Me LinkedIn Page: https://www.linkedin.com/company/bigger-than-me-podcast/?viewAsMember=true SUPPORT THE PODCAST: https://www.patreon.com/biggerthanmepodcast

S.2 Ep.15 - An investigation into the "Mind-Muscle Connection"Science news: Resistance training and fat burning. Plus a sad death in the fitness industryMind muscle connection (attentional focus) What is it?Isolates the muscles which are working, and consciously feeling the muscle work through a full range.Moves the weight or resistance actively, not passively - eg: not hanging at the bottom of a pull up, not letting your body position relax between reps. Enhances muscle fiber recruitment and activation. The more fully and effectively you engage your muscles, the more they'll grow and the stronger they will beReduces the risk of injuryUseful for muscle building and strength NOT power, such as fast explosive exercise : Olympic lifting - snatch and clean and jerk, push pressesWhen it comes to power-based exercises, focussing on the movement outcome - ie where you finish. Not effective with HIIT type exercise such as squat jumps, split squats, burpees etc. How to Improve Mind-Muscle ConnectionFocus on Training the Muscle, Not Lifting the Weight. This is the overall mindset you need when you go to the gym.Visualize. Warm Up Sets on Each Exercise. Slow Down the Reps. Pausing during peak contractionIsometric exercises that involve little muscle or body movement, static hold squat, or hold half press-up, or pull down.Slowing down the eccentric part (or wind down) of the exercise.Flex in Between Sets.Have Your coach or training Partner Touch the Muscles you can't seeSeveral Sets of slow Singles.We hope you enjoyed the podcast. Watch for the next episode soon, please SHARE and subscribe when you can and please leave us a rating or review. Click the links highlighted to find out more about Lee and Phil. Please join the Mature Muscle Podcast  Facebook Group

Welcome back to episode 57 of Between Sets! We are joined by strength and conditioning coach, Charles Smith, who specializes in training youth athletes. This was a great discussion about building general athleticism, what is athleticism, what is speed, how do you train speed, identifying strengths and weaknesses and what to do about it, how to motivate young kids to exercise effectively, and lots more about strength and conditioning as it relates to sports performance! We appreciate your feedback as always! Rate, review, shares, and comments all help us grow the show! Motus Health and Fitness Consult: CLICK HERE TO BOOK! Charles Smith Info: Website: www.fortiussport.com Recent Article: Strength & Conditioning Tips for Distance Runners Instagram: www.instagram.com/charl.smith Motus Strength Health Club Info: Website: www.motusstrength.ca Email: info@motusstrength.ca Instagram: www.instagram.com/motusstrengthhealthclub Facebook: www.facebook.com/MotusStrengthHealthClub Tim Walcott Info: Website: www.motusstrength.ca/personal-training Email: tim@motusstrength.ca Instagram: www.instagram.com/tim_mshc Facebook: www.facebook.com/tim.walcott Tyler Paterson Info: Website: www.motusstrength.ca/massage-therapy Email: tyler@motusstrength.ca Instagram: www.instagram.com/tyler_mshc Facebook: www.facebook.com/tyler.paterson.96 Tyler Morrow Info: Website: www.motusstrength.ca/sports-performance-coaching Email: tmorrow@cmcc.ca Instagram: www.instagram.com/tyler_morrow_mshc Facebook: www.facebook.com/tdawg93

Welcome back to episode #57 of Between Sets! This discussion is all about STRETCHING. We brought on a couple other professionals to join us as we jump down the rabbit hole. We hope you enjoy! Please consider sharing your favourite episode to your social media and tagging us! ANNOUNCEMENTS: Online Coaching: info@motusstrength.ca Registered Massage Therapy: tyler@motusstrength.ca In-Home Training (York Region / GTA): info@motusstrength.ca Dr Kyle Aram's Info: Phone: 519-767-6722 Instagram: www.instagram.com/drkylearam Facebook: www.facebook.com/drkylearam Matt McCallum Info: Email: matthew.mccallum@goodlifefitness.com Instagram: www.instagram.com/mccallumstrength Motus Strength Health Club Info: Website: www.motusstrength.ca Email: info@motusstrength.ca Instagram: www.instagram.com/motusstrengthhealthclub Facebook: www.facebook.com/MotusStrengthHealthClub Tim Walcott Info: Website: www.motusstrength.ca/personal-training Email: tim@motusstrength.ca Instagram: www.instagram.com/tim_mshc Facebook: www.facebook.com/tim.walcott Tyler Paterson Info: Website: www.motusstrength.ca/massage-therapy Email: tyler@motusstrength.ca Instagram: www.instagram.com/tyler_mshc Facebook: www.facebook.com/tyler.paterson.96 Tyler Morrow Info: Email: tmorrow@cmcc.ca Instagram: www.instagram.com/tyler_morrow_mshc

Welcome back to episode 56 of Between Sets! We are joined by one of our team members at MSHC, Tyler Morrow. For our new listeners, Tyler is a current student at Canadian Memorial Chiropractic College. This episode is all about SELF-EFFICACY. What is it? Why does it matter? Why should we care? How can we improve self-efficacy in our clients and patients? Why is self-efficacy part of our vision at MSHC? Is working ourselves out of a job an obviously bad business model? We appreciate your feedback as always! Rate, review, shares, and comments all help us grow the show! ANNOUNCEMENTS: Online Coaching Email: tim@motusstrength.ca Registered Massage Therapy: tyler@motusstrength.ca In-Home Training (York Region / GTA): info@motusstrength.ca Motus Strength Health Club Info: Website: www.motusstrength.ca Email: info@motusstrength.ca Instagram: www.instagram.com/motusstrengthhealthclub Facebook: www.facebook.com/MotusStrengthHealthClub Tim Walcott Info: Website: www.motusstrength.ca/personal-training Email: tim@motusstrength.ca Instagram: www.instagram.com/tim_mshc Facebook: www.facebook.com/tim.walcott Tyler Paterson Info: Website: www.motusstrength.ca/massage-therapy Email: tyler@motusstrength.ca Instagram: www.instagram.com/tyler_mshc Facebook: www.facebook.com/tyler.paterson.96 Tyler Morrow Info: Website: www.motusstrength.ca/sports-performance-coaching Email: tmorrow@cmcc.ca Instagram: www.instagram.com/tyler_morrow_mshc Facebook: www.facebook.com/tdawg93

Welcome back to episode 55 of Between Sets! We are joined by our good friend Charles Reese. He is a former investment banker analyst who quit his busy career to go travel the world for a year and learn how to write computer code. He talks to us about entrepreneurship, startups, how to assess risk, the importance of recognizing opportunities, how to decide whether you should quit your job or not, and his current project called Clientelify (website below!). We appreciate your feedback as always! Rate, review, shares, and comments all help us grow the show! Charles Reese Info: Website: www.clientelify.com Website: www.charliereese.ca Tim Walcott Info: Website: www.motusstrength.ca/personal-training Facebook: www.facebook.com/MotusStrengthHealthClub Email: tim@motusstrength.ca Instagram: www.instagram.com/tim_mshc Facebook: www.facebook.com/tim.walcott Tyler Paterson Info: Website: www.motusstrength.ca/massage-therapy Email: tyler@motusstrength.ca Instagram: www.instagram.com/tyler_mshc Facebook: www.facebook.com/tyler.paterson.96 Tyler Morrow Info: Website: http://motusstrength.ca/performance-coaching Email: tmorrow@cmcc.ca Instagram: www.instagram.com/tyler_morrow_mshc Facebook: www.facebook.com/tdawg93

We are joined by Niko Roberts for episode FIFTY of Between Sets to discuss his work and journey as a kinesiologist and his experience being a part of the country's leading process in getting injured employees back to work safely in British Columbia. We appreciate your feedback as always! Rate, review, shares, and comments all help us grow the show! Niko Roberts Info: Facebook: www.facebook.com/nikolas.roberts.7 Instagram: www.instagram.com/niko_roberts Motus Strength Health Club Info: Website: www.motusstrength.ca Facebook: www.facebook.com/MotusStrengthHealthClub Instagram: www.instagram.com/motusstrengthhealthclub Tim Walcott Info: Website: www.motusstrength.ca/personal-training Facebook: www.facebook.com/tim.walcott Email: tim@motusstrength.ca Instagram: www.instagram.com/tim_mshc Tyler Paterson Info: Website: www.motusstrength.ca/massage-therapy Email: tyler@motusstrength.ca Instagram: www.instagram.com/tyler_mshc Facebook: www.facebook.com/tyler.paterson.96

Today we're bringing you all a different and special episode of Between Sets. This is a past recording of Tim's presentation from a health and fitness seminar in mid February about how diets work, calorie deficits, what energy balance is, calories in vs. calories out, maximizing NEAT, why adherence matters most, and the importance of focusing on building healthy habits for longterm success. We hope you enjoy! We appreciate your feedback as always! Rate, review, shares, and comments all help us grow the show! Apply for Online Coaching (Training and/or Nutrition): https://docs.google.com/forms/d/e/1FAIpQLSeKn76Z4ChKyrOdZahL1_cKKdwPdZZSgf4FGRqeSMk1lh4gnQ/viewform Tim Walcott Info: Website: www.motusstrength.ca/personal-training Facebook: www.facebook.com/MotusStrengthHealthClub Email: tim@motusstrength.ca Instagram: www.instagram.com/tim_mshc Facebook: www.facebook.com/tim.walcott Tyler Paterson Info: Website: www.motusstrength.ca/massage-therapy Email: tyler@motusstrength.ca Instagram: www.instagram.com/tyler_mshc Facebook: www.facebook.com/tyler.paterson.96 Tyler Morrow Info: Website: www.motusstrength.ca/blog Email: tmorrow@cmcc.ca Instagram: www.instagram.com/tyler_morrow_mshc Facebook: www.facebook.com/tdawg93

On this episode of Between Sets, we talk about patience and persistence. Without these two thing, you’re crippling yourself from the start

Today we're bringing you all a different and special episode of Between Sets. Tim & Tyler recently lectured at a health and fitness seminar. This was Tyler's lecture about what pain is and why we feel it. He chats about what exact mechanisms are at place that make us feel pain and talks about why pain doesn't have to simply be a physical problem. We hope you enjoy! We appreciate your feedback as always! Rate, review, shares, and comments all help us grow the show! Tim Walcott Info: Website: www.motusstrength.ca/personal-training/ Facebook: www.facebook.com/MotusStrengthHealthClub/ Email: tim@motusstrength.ca Instagram: www.instagram.com/tim_mshc/ Facebook: www.facebook.com/tim.walcott Tyler Paterson Info: Website: www.motusstrength.ca/massage-therapy/ Email: tyler@motusstrength.ca Instagram: www.instagram.com/tyler_mshc/ Facebook: www.facebook.com/tyler.paterson.96 Tyler Morrow Info: Website: www.motusstrength.ca/blog/ Email: tmorrow@cmcc.ca Instagram: www.instagram.com/tyler_morrow_mshc/ Facebook: www.facebook.com/tdawg93

Dylan's OTHER new boss and his significant other join the guys on the first Between Sets of 2020.

Welcome back to Between Sets! In this episode, we had the honour of having a conversation with Mark Heller who is a highly-esteemed business consultant and marketing guru who works with small and large corporations in the private, public, and government sectors. He has years of experience working in the hotel industry as well as working his way up to a high level in the healthcare sector in Alberta, overseeing thousands of workers and hundreds of hospitals across the province. He has his Executive MBA from Queens University and sits on the board as the president for the College of Homeopaths of Ontario. We talk about Mark's past working as a hotel room inspector and some of the wild things he witnessed over the years. We also chat about why he loves marketing so much, some stories about companies who have failed and succeeded because of different marketing tactics, the real deal on the Coronavirus, what "business consulting" really is, advice from a former hotel room inspector about the dirtiest parts of a hotel room, stories of meeting United States Presidents, what great marketing truly is, examples of marketing blunders made by massively successful companies, lots of whisky drinking and we throw Mark on the hot seat with some marketing thought experiments! You are not gonna want to miss this episode - it was a wild ride from start to finish. Mark has some absolutely insane stories that you won’t believe, along with some very unique insight and advice that is practical for all business owners, entrepreneurs and marketing enthusiasts. We hope you enjoy! Motus Strength Health Club Info: Website: www.motusstrength.ca Facebook: www.facebook.com/MotusStrengthHealthClub Instagram: www.instagram.com/motusstrengthhealthclub Tim Walcott Info: Website: www.motusstrength.ca/personal-training Facebook: www.facebook.com/tim.walcott Email: tim@motusstrength.ca Instagram: www.instagram.com/tim_mshc Tyler Paterson Info: Website: www.motusstrength.ca/massage-therapy Email: tyler@motusstrength.ca Instagram: www.instagram.com/tyler_mshc Facebook: www.facebook.com/tyler.paterson.96

Females, this episode is for you! Bryce and Jordan sit down in the studio and talk about all things female physique and muscle development. Body fat, rest, rep ranges, and great examples of Bryce's clients will give you exactly the advice and guidance you'll want to listen to and implement.   Time Stamps: (0:23) Muscle Gain in Women (2:27) Female Training (4:42) Bulky/Lean Muscle (14:00) Females and Body Fat (22:08) Exhaustion vs Performance (28:00) Rest in Between Sets (32:00) Rep Ranges (37:50) Back Squat Example (40:18) Optimal Exercises for Females and Variability (53:36) Glute Example (1:00:13) Where to Find Bryce ---------- Follow Bryce on Instagram! ---------- Please make sure to follow Erin at @erindimondfitness, Jordan at @duggaestetics, and the official Flow State of Mind Podcast page @flowstateofmindpodcast.   Subscribe & Review in iTunes   Are you subscribed to our podcast? If you’re not, we encourage you to do that today. We don’t want you to miss out on any episode. Click here to subscribe in iTunes!   If you’re a true badass, we’d be super grateful if you left us a review over on iTunes, too. Those reviews help us climb the podcast ranks and extend our listenership and reach. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let us know what your favorite episode was. 

In the inaugural episode of Between Sets, let’s talk about the best Home Gym investment you can make. Web: www.EvanTCook.com IG: www.instagram.com/evantcook

In this episode we sit down with our FIRST female guest, Maddi Dombroski, and get into all things social media, how to start an online training business, the pressures of being a female on Instagram, and much more! Go rate, review and subscribe to Between Sets wherever you listen to podcasts! Maddi Dombroski Info: Website: www.gymbugfitness.com Instagram: www.instagram.com/gymbugmaddi/ Facebook: www.facebook.com/MaddiDombroski/ Tim Walcott Info: Website: www.motusstrength.ca/personal-training/ Facebook: www.facebook.com/MotusStrengthHealthClub/ Email: tim@motusstrength.ca Instagram: www.instagram.com/tim_mshc/ Facebook: www.facebook.com/tim.walcott Tyler Paterson Info: Website: www.motusstrength.ca/massage-therapy/ Email: tyler@motusstrength.ca Instagram: www.instagram.com/tyler_mshc/ Facebook: www.facebook.com/tyler.paterson.96 Tyler Morrow Info: Website: www.motusstrength.ca/blog/ Email: tmorrow@cmcc.ca Instagram: www.instagram.com/tyler_morrow_mshc/ Facebook: www.facebook.com/tdawg93

Between Sets welcomes it first-ever guest, Tyler Morrow. Tyler just completed his first year of his 4-year chiropractic program in Toronto. He has his undergrad in Kinesiology from University of Waterloo and works as a strength and conditioning coach. We talk to him about: - Chiropractic adjustments - The BPS model in chiropractic school - Goal setting and finding your motivation - How to promote self-efficacy in athletes - and much more... You can find him on Instagram @tyler_morrow_mshc. Tim Walcott is a certified personal trainer and Tyler Paterson is a registered massage therapist, and together they own and operate Motus Strength Health Club in Erin, Ontario. Facebook: www.facebook.com/MotusStrengthHealthClub/ Email: tim@motusstrength.ca Instagram: www.instagram.com/tim_mshc/ Facebook: www.facebook.com/tim.walcott Email: tyler@motusstrength.ca Instagram: www.instagram.com/tyler_mshc/ Facebook: www.facebook.com/tyler.paterson.96 Instagram: www.instagram.com/tyler_morrow_mshc/ Facebook: www.facebook.com/tdawg93

Welcome to Between Sets, with your hosts Tim and Tyler. Continuing our vision - making a positive impact in our community by providing you with the support and strategies that foster long-term success and self-efficacy along your journey to a healthy lifestyle - we offer this new podcast! We will rant about health, fitness, wellness, pain, coaching, nutrition, and everything in between. We sincerely hope you find some value in this. We would really appreciate your feedback so if you'd like to tell us what you think please go rate and review wherever you get your podcasts or feel free to email us! Tim Walcott is a certified personal trainer and Tyler Paterson is a registered massage therapist, and together they own and operate Motus Strength Health Club in Erin, Ontario. Facebook: www.facebook.com/MotusStrengthHealthClub/ Email: tim@motusstrength.ca Instagram: www.instagram.com/tim_mshc/ Facebook: www.facebook.com/tim.walcott Email: tyler@motusstrength.ca Instagram: www.instagram.com/tyler_mshc/ Facebook: www.facebook.com/tyler.paterson.96 Instagram: www.instagram.com/tyler_morrow_mshc/ Facebook: www.facebook.com/tdawg93

Revolutionary crossover episode of Between Sets meets The AC Show.