Podcasts about Compact

Today - an encore Daily Sun-Up that first aired back in early October. We speak with Colorado Sun photographer Olivia Sun. Olivia is assigned to The Sun as a Report for America corps member - like the Peace Corps, only for journalists.See omnystudio.com/listener for privacy information.

We take a deep dive into how to get an interstate compact transfer in this episode of Registry Matters. The rules for interstate transfers are confusing and unclear. We give advice on how to start the process, which is through your probation officer, what to expect, and the hurdles and hoops a PFR has to […]

Malcom Kyeyune joins Geoff Shullenberger to discuss his latest column "There is No Trumpism Without Trump."

Sonia Chopra joined Bon Appétit and Epicurious as executive editor in August 2020, previously working in various roles at Eater for nearly a decade. In this entertaining episode, we find out about Sonia's journey through food media and how she and her colleagues are putting their own stamp on BA. We also talk about the world's best toaster oven, as well as the magazine's big Thanksgiving issue, and how it reflects a change in the way Americans are cooking the big meal this year and for years into the future. We really enjoyed catching up with our friend.Also on the show, Cheryl Rodbard (aka Mombard) catches up with Matt in the studio. They talk about family holiday traditions, including some strong opinions about turkey, how to do the sides, and the famous “pink shit” (aka the best cranberry condiment) that lands on the Thanksgiving table each year—and, of course, we dive into Cheryl's take on holiday English toffee. More from Sonia Chopra:Guy Fieri's Nonstop, All-Day Dream Dinner Party [Bon Appetit]What Bon Appétit executive editor Sonia Chopra does in a workday [Washington Post]The Best Toaster Oven Is Versatile, Compact, and Can Replace Your Full-Size Oven [Bon Appetit]Mama Stamberg's Cranberry Relish Recipe [NPR]

Well, a lot of the tech news isn't positive this week, especially if you lost your job or had money invested in FTX. But as always, we make the best of it and give you some great tips and picks so that you can tech better. Enjoy! Followup:  Headlight Restoration (01:00) This week in Twitter (03:00) Tumblr will sell you two blue checks for $8 (05:15) Meta laying off 11K (05:40) Amazon is set to lay off about 10K this week (06:00) Amazon unveils smaller delivery drone that can fly in rain (06:20) Amazon becomes the world's first company to lose $1 Trillion in market value (07:10) Apple's $191 Billion single-day surge sets stock-market record (09:20) Patch Tuesday next week (09:55) Dave's Pro Tip of the Week: How to spark joy in your digital life with Marie Kondo and Google One (10:15) Takes: The collapse of crypto firm FTX and its superstar founder explained to those who know nothing about crypto (17:00) UN initiative will use satellites to detect methane emission hotspots (24:40) Carvana bought my car for more than I paid new has lost 98 percent of its value (26:35) Zoom adding mail and calendar feature (29:35) Bonus Odd Take: Microsoft brings helicopters, gliders, and the Spruce Goose to its Flight Simulator (31:05) Picks of the Week: Dave: Palette.fm (33:00) Nate: CyberPower ST425 Standby UPS System, 425VA/260W, 8 Outlets, Compact (35:50)v Find us elsewhere: https://www.notnerd.com https://www.youtube.com/c/Notnerd https://ratethispodcast.com/notnerd https://www.tiktok.com/@notnerdpod https://www.twitter.com/n0tnerd/ https://www.instagram.com/n0tnerd https://www.facebook.com/n0tnerd/ info@Notnerd.com Call or text 608.618.NERD(6373) If you would like to help support Notnerd financially, mentally, or physically, don't hesitate to get in touch with us via any of the methods above. Consider any product/app links to be affiliate links.

Guardian Long Range Match follow up... the .243 Winchester.. Is it a viable long range rifle cartridge? (oh yeah, it is ;) ).... the Smith & Wesson .380 Bodyguard... and much (much) more. We hope you'll tune in!

The Oxford Police Department is the first public safety agency in Alabama to obtain a FirstNet compact rapid deployable, a miniature cell tower that generates cellular and wi-fi coverage quickly, efficiently, and wherever it's needed. This advanced technology acts as a solution for challenges that first responders face when trying to stay connected during emergencies, in more rural areas, or during large events where networks can get overwhelmed.

Is License Portability Coming with the Dentist and Dental Hygienist Compact? By Anne O. Rice, RDH, BS Original article published on Today's RDH: https://www.todaysrdh.com/is-license-portability-coming-with-the-dentist-and-dental-hygienist-compact/ Need CE? Start earning CE credits today at https://rdh.tv/ce Get daily dental hygiene articles at https://www.todaysrdh.com Follow Today's RDH on Facebook: https://www.facebook.com/TodaysRDH/ Follow Kara RDH on Facebook: https://www.facebook.com/DentalHygieneKaraRDH/ Follow Kara RDH on Instagram: https://www.instagram.com/kara_rdh/

The Department of Homeland Security plans to police disinformation, Pierre Manent critiques Alasdair MacIntyre for Compact, and Emily Oster calls for COVID amnesty in The Atlantic. Sohrab Ahmari, Geoff Shullenberger and Nina Power join Matthew Schmitz. 

Ashley Frawley joins Geoff Shullenberger to discuss her latest Compact column "Mindfulness is Mind Control."

In this episode of The Corporate Director Podcast, Sonvi Khanna, Associate Director of the Social Compact at Dasra, and Meher Pudumjee, Chairperson of Thermax Limited discuss the “S” in ESG and their work championing informal workers' rights in India.

Tom Peters illuminates this episode with his wisdom by sharing his new book, which was inspired by Excellence Now: Extreme Humanism. Tom, the co-author of Compact Guide to Excellence, shares the guidebook for leaders in the workplace to urge them on what truly matters at work. He gathered all these gems of wisdom over the years, and with the help of Nancye Green, they made the most accessible and captivating way to put out all these insights. Execution is among the 13 topics inside the book, which Tom shares for everyone to relish. If you want to learn more, tune in to this episode now!Love the show? Subscribe, rate, review, and share!Here's How »Join the Take The Lead community today:DrDianeHamilton.comDr. Diane Hamilton FacebookDr. Diane Hamilton TwitterDr. Diane Hamilton LinkedInDr. Diane Hamilton YouTubeDr. Diane Hamilton Instagram

An interview with Dr. Wilfred Alik from the One Stop Center for Micronesians on Hawai‘i Island. The One Stop Center was originally formed after the restoration of Medicaid access to citizens of the Compact of Free Association (COFA) nations to help Micronesians in Hawai‘i sign up for Medicaid coverage. The organization's goal is to empower the diverse Micronesian communities on Hawai‘i island to become their own advocates. In this interview, Dr. Alik shares not only how One Stop Center supports Micronesians in Hawai'i but also the history behind why people from the Marshall Islands, Palau, and the Federated States of Micronesia are coming to Hawai'i and the rights they have through the COFA. Tags: Hawai‘i, Hawai'i, Hawaii

Aaron Kheriaty joins Geoff Shullenberger to discuss his new Compact column "The Rise of Biodigital Surveillance."

In this episode, construction guru Brad Humphrey talks with construction experts from Caterpillar about the latest construction technologies and how tech can improve grading, loading and other operations.

WINTER WILL NEVER BE THE SAME WS250 Stand-Up SnowmobileIs it a Snowmobile, Snow Bike (snowbike), Snow Scooter (snowscoot)?  Let's Find out!Compact, agile and quiet, the Widescape WS250 is a snowmobile like no other. At 200 lbs (90kg), it is the lightest snowmobile on the market. Always standing instead of sitting, riders enjoy an active, immersive and totally new winter riding experience.The WS250 will challenge you physically and allow you to discover new and uncharted territories. And with its impressive buoyancy and compact design, getting stuck in deep snow is a thing of the past.#snowmobiles #snowmobiling #snowmobilepodcast #widescape #snowmobileThe Gaming BlenderCould you design a video game? We create a new randomised hypothetical game every episodeListen on: Apple Podcasts SpotifySupport the show

Oct. 15, 2022 - This summer marked the 20th anniversary of the gaming compact struck between the Seneca Nation and New York, so we're looking back at the deal with Matthew Pagels, president of the nation, and considering what the Native American tribe is looking for in a future deal.

What are sources of Arizona water?·       Groundwater·       Native rivers·       Central Arizona ProjectLegislation authorized of Central Arizona Project in 1968·       Completed in 1994·       Serves interior of ArizonaArizona's share of river is 2.8 MAF·       Cities get 1.5 MAF through CAP·       Remainder for agriculture·       Cuts in 1922 Compact will hurt allSupport the show

New Compact columnist Valerie Stivers joins Geoff Shullenberger to discuss her latest piece "Against Kindness."

A BYU education isn't just about gaining knowledge. It's also about gathering: gathering in classrooms, for devotionals, and as wards and stakes. Click here to view the speech. See omnystudio.com/listener for privacy information.

A.B. Crowder joins Geoff Shullenberger to discuss his latest Compact column "How Unions Fight Wokeness."

Sweet Keegan will win you over with just one look in to her soulful eyes! She is the SuperHits 103.7/Al-Van Pet-Link “Pet of the Week” Sponsored by Decadent Dogs downtown South Haven! Hear all about Keegan here

We hit new highs this week as Ben and Matthew test their musical abilities. The tear-jerking first 8 minutes of Pixar's Up serve as the springboard for a conversation about telling big stories in little time and making lasting connections to characters in just moments.

The TIR Crew speaks with sociologist Ashley Frawley about the ways in which Trauma discourse hurts the poor.   See her article in Compact magazine: https://compactmag.com/.../how-trauma-politics-hurts-the...   TIR Live Show! Give Them a Revolution Live Show at the Teragram Ballroom in Los Angeles, CA on Oct 23, 2022! Get your tickets now: https://www.ticketmaster.com/event/09005D19D53D5C6C   About TIR Thank you for supporting the show! Remember to like and subscribe on YouTube. Also, consider supporting us on Patreon at https://www.patreon.com/join/BitterLakePresents   Check out our official merch store at https://www.thisisrevolutionpodcast.com/   Also follow us on... https://podcasts.apple.com/.../this-is.../id1524576360 www.youtube.com/thisisrevolutionpodcast www.twitch.tv/thisisrevolutionpodcast www.twitch.tv/leftflankvets https://www.facebook.com/Thisisrevolutionpodcast/ Instagram: @thisisrevolutionoakland   Follow the TIR Crüe on Twitter: @TIRShowOakland @djenebajalan @DrKuba2 @probert06 @StefanBertramL @MarcusHereMeow   Read Jason: https://www.sublationmag.com/writers/jason-myles   Read Pascal: https://www.newsweek.com/black-political-elite-serving...

Catherine Liu joins Geoff Shullenberger to discuss her recent Compact column "The Girlboss's Guide to Good Sex." 

Gerrymandering is more entangled in your life than you realize. Today, I discuss its far reach. • Patreon: https://www.patreon.com/FTOFW Want to talk to Mel about money? Schedule a call with her directly: https://hotmoonfinancial.com/ Come join the Owwll Beta. Apple users, here is the link: https://apps.apple.com/us/app/owwll-instant-1-on-1-advice/id1604780109 Please enter my referral code "MO269716" during sign-up to get a $10 referral bonus. Android users, here is the link: https://play.google.com/store/apps/details?id=owwll.com

This week on Cruise Control, our petrolheads discuss the latest in the automotive industry complete with an impressive test drive of an all-new compact SUV. Kicking off with a preview of Kia's flagship seven-seater, the Sorento, which will be locally assembled starting next year; we also look forward to Audi building up its fleet of the performance-based RS line, welcoming the sporty RS3 Sedan to their Malaysian catalog. China's BYD are also looking to introduce an electric MPV, its family-friendly BYD e6 set to land on our shores in the coming months. We also ponder the future of second-hand dealers Carsome, after the outfit confirmed a 10% retrenchment on their workforce; and finish off the show with a round trip to Kuala Terengganu on the new and improved Honda HR-V 1.5L Turbo V.

Compact living, basår, tillvalskurser och industridesign.

I speak with Emmet about what is wrong with the grid and the probability of ever more blackouts, the decay of our technological commons and the demise of their caretakers, our strange, apocalyptic media-infused relationship with nuclear power, the nightmare of an EMP, and much more. Emmet Penney of the Ex-haust podcast, editor in chief at Gridbrief, contributing editor at Compact, and a well-known nuclear barbarian. --- Send in a voice message: https://anchor.fm/aksubversive/message

Christoper Caldwell joins Geoff Shullenberger to discuss his recent Compact column "The Contradictions of Giorga Meloni." 

I've had experience with compact as well as full-size service trucks and go over some of the good and bad of each vehicle for you. I highlight the Honda Ridgeline here for you as it is my current service truck.  Leslie's Pro: Pool Service Pro, open a Wholesale account today! Customer referrals, free cleaner repairs, free water testing, open 7-days a week. It is fast and easy to become a Leslie's Preferred Pool Care Provider. https://lesliespool.com/commercial-services.html/?utm_medium=referral&utm_source=spll&utm_campaign=spll

PT/OT/SLP Compact Update for Travel Therapists! What are the PT Compact, OT Compact, and SLP Compact? How do they work? And what are the implications for travel therapists? Join us as we go over exactly how the compact licensure works… who's eligible… the process to apply and maintain compact licensure… and various ways that compact licensure affects travel therapists. We also address common misconceptions about the compact licensure! Don't make these same mistakes! Tune in to learn more!

Join us for indie-Invasion Shorts! 30 minute snippets where we chat about various subjects in the gaming universe. Prepare yourself for the Invasion! For more content from indie-Invasion Podcast visit: https://indieinvasion.podbean.com/   indie-Invasion FB Page: https://www.facebook.com/indieinvasion   indie-Invasion Discord: https://discord.gg/r7pCJrY3wj   indie-Invasion Twitch: https://www.twitch.tv/indieinvasion/v   ... indie-Invasion Patreon: https://www.patreon.com/indieinvasion   ... indie-Invasion Merchandise: https://www.redbubble.com/people/indi   ... CoastalCon FB Group our sponsor: https://www.facebook.com/groups/Coast   ... https://www.coastaltex.com   indie-Invasion Theme music Reunion of the Spaceducks by KieLoKaz: http://freemusicarchive.org/music/Kie   ... Creative Commons Attribution-NonCommercial-NoDerivatives 4.0: http://creativecommons.org/licenses/b   ... Background Music by Michael Ghelfi, and can be found at: https://www.patreon.com/MichaelGhelfi   https://www.youtube.com/channel/UCDed...

The Marshall Islands urges the US to settle outstanding issues involving its legacy of nuclear bomb tests.

Mark Movsesian joins Geoff Shullenberger to discuss his recent Compact column "Why Armenia Stands Alone."

This week we're joined by Billie Giles-Corti, Director of the Healthy Livable Cities Lab at RMIT,  Melanie Lowe of the University of Melbourne, and Geoff Boeing of USC to talk about their papers in The Lancet Global Health series on Urban Design, Transport, and Health. They chat about the importance of walkability to public health, why Sao Paulo Brazil connects policy and outcomes so well, and how cities can use the detailed indicators they've created including bus stop and intersection density to fill policy gaps that lead to positive health outcomes. You can find the papers at The Lancet Global Health or visit The Global Observatory of Healthy and Sustainable Cities Follow us on twitter @theoverheadwire Support the show on Patreon http://patreon.com/theoverheadwire Buy books on our Bookshop.org Affiliate site!  And get our Cars are Cholesterol shirt at Tee-Public!

Joseph Seia is the Co-Executive Director of the National Association of Pasifika Organizations (NAOPO) and the founder of PICA-WA (Pacific Islander Community Association of Washington). He has 15 years of experience in direct service, youth development work, and nonprofit leadership & administration. He labors against the political erasure of Native Hawaiian & Pacific Islander (NH/PI) communities in data and policy by re-envisioning what it means for Pasifikans to feel cultural belonging in the U.S. Diaspora. In Part 1 of this conversation, we talk aboutMelanesiahow unhealthy food is dumped in pacific island market, affecting their healththe idea that pacific islanders are primarily a black race and how anti-blackness has infiltrated the communityMicronesiathe harms of Japanese and us colonialism and COFA, Compact of Free Associationsthe targeted recruitment of Pacific Islanders for food factories to avoid immigration barriersthe poisoning of the environment through nuclear waste plants and climate justice champions fighting this violation Polynesiathe concern of viewing islands' existence as entertainment for Asian and American touristshow Christianity was Samoanized when it arrived, emphasizing the idea of holding multiple beliefs in contrast to western society's belief that things can't coexistJoseph's favorite food Next Steps:Review episode takeaways and a full transcript and visit the websiteFollow Raj on Twitter and follow his blog No-Parachutes Email us at healthcareforhumans@yahoo.com

Emmet Penney joins Geoff Shullenberger to discuss his recent Compact essay "The Revolt of the Green Elites."

In the first episode of our fourth season, Jay sits down with renowned scientist and IPCC author, Virginia Burkett, to talk about technology, its pitfalls and its promises for a water-secure future.   Burkett is the Chief Scientist for Climate and Land Use Change at the U.S. Geological Survey (USGS), where she's worked for over three decades. She is based in Louisiana and is an expert in global change and low-lying coastal zones. We also get an update from Jay after a busy summer and a sneak peak at the season ahead. Here is The Deutsche Welle German Documentary, which now has nearly 4 million views in English alone, and the "Water" episode of Last Week Tonight with John Oliver that Jay mentions.   If you have any ideas, questions or comments for our new ‘Ask Jay' segment, email us at ideas@whataboutwater.org and you may well hear Jay answer your question in an upcoming episode.

Sohrab Ahmari is the founder and editor of COMPACT magazine, which bills itself as your home for journalism that challenges the ruling class. Kyle and Adam talk to Sohrab about working at the New York Post when they broke the Hunter Biden laptop story and were censored by Big Tech. They also discuss whether class analysis is just some wacky idea from that kook Karl Marx and when will Sohrab put a body positive swimsuit model on the cover of his magazine. In the full length show available to Babylon Bee subscribers, Sohrab talks about David French's statement about drag queen story hour being a blessing of liberty, getting interrogated for owning a copy of Star Wars in Tehran, and more!

Buy tickets now to the VERY FIRST GTAA LIVE SHOW (co-sponsored by This is Revolution and Left Reckoning) at the Teragram Ballroom in Los Angels on October 23rd, featuring Ana Kasparian, Nando Vila, Ben Burgis, Jason Myles, Kuba Wrzesniewski, David Griscom, Matt Lech, Daniel Bessner, C. Derrick Varn, and more:https://www.ticketmaster.com/event/09005D19D53D5C6C*******************************************************Happy Labor Day! Ben Burgis & the GTAA crew start things up by talking a bit about the fairly astonishing number of labor victories around the country since last year's Labor Day, and talk about some egregious (and very funny) instances of conservative hypocrisy on student debt forgiveness, labor unions, free speech, and the value of debate.The main event is a debate between Ben and Compact magazine founder Sohrab Ahmari. Compact's statement of editorial vision calls for "a strong social-democratic state that defends community — local and national, familial and religious — against a libertine left and a libertarian right."Ben critiqued that vision and defended the libertine left in an article for Jacobin shortly after Compact's launch:https://jacobin.com/2022/03/right-wing-social-democracy-conservatism-compact-magazine-mediaFollow Sohrab on Twitter: @SohrabAhmariFollow Compact on Twitter: @compactmag_Follow Ben on Twitter: @BenBurgisFollow GTAA on Twitter: @Gtaa_ShowBecome a GTAA Patron and receive numerous benefits ranging from patron-exclusive postgames every Monday night to our undying love and gratitude for helping us keep this thing going:patreon.com/benburgisVisit benburgis.com

John Robins is going to be our guest for our live show on Thursday 6th October, at the Bedford Pub in Balham, as part of the Cheerful Earful podcast festival, so to get in the mood, Dan goes back through some audience dick choices from our previous live shows. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Pack you pudding trunk! It is time for college! Co-Ed bathrooms! Exciting new courses! Feeny is in retirement! In the words of Cory's Effects of Existential Thought on Quantum Physics professor, "Mlee muhsu bluuh. Blee boo ruopsticu gleep glorp." What else can you say?

Wanda Bertram of the Prison Policy Initiative joins to discuss the demographics of the million people in state prisons (with a coda on the fight around cash bail in New York). Then historian James Chappel talks about "postliberalism," namely the reactionary Catholic law prof Adrian Vermeule (a contributing editor of the would-be left–right hybrid magazine, Compact). This is an encore version of a show first broadcast in April.Behind the News, hosted by Doug Henwood, covers the worlds of economics and politics and their complex interactions, from the local to the global. Find the archive here: https://www.leftbusinessobserver.com/Radio.html Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Chris Cutrone stops by to discuss his essay for Compact magazine entitled "Bourgeois Heroes." Cutrone approaches the Netflix original series Ozark from the perspective of a paranoid critic, or a critic who, in Adorno's words: "overestimates its object and exaggerates its meaning, using the microcosm of the cultural phenomenon to illuminate the surrounding social world."Bourgeois Heroes by Chris Cutronehttps://compactmag.com/article/bourgeois-heroesSupport Us on Patreonhttps://patreon.com/dietsoap

Here's the nitty-gritty on all JvB's gear assembled for an upcoming DIY, drop-camp hunt in Alaska for moose, caribou, black bear, and wolf. Hunt gear, sleep systems, shelters, fire-starting tools, optics, medical prep, everything. We detail each item, including why it's necessary and why we chose that specific version, and provide weight when applicable. Food type, quantity, and prep is also outlined. Full list below. ENJOY!    FRIENDS, PLEASE SUPPORT THE PODCAST!  Join the Backcountry Hunting Podcast tribe and get access to all our bonus material on www.patreon.com/backcountry VISIT OUR SPONSORS HERE:  www.browning.com www.barnesbullets.com www.timneytriggers.com www.leupold.com www.onxmaps.com www.silencercentral.com https://www.portersfirearms.com/ www.siembidacustomknives.com https://javelinbipod.com   GEAR LIST  Alaska 2022 Moose Hunt   License, locking tags, & harvest tickets Browning X-Bolt Speed SR, w/scope, bipod, suppressor, cover: 10.25 lbs Leupold VX-6HD scope, 2-12x40 with WindPlex reticle and CDS ZL turret Spartan Precision Equipment Javelin Pro Hunt Tac bipod Silencer Central Banish 30 suppressor in 7-inch configuration Red Kettle M19 sling See-through bikini-type scope cover Neoprene protective scope cover Browning thin rifle cover Browning raingear .75 lbs Federal ammo w/180-grain Barnes TSX bullets, 30 rounds 1.5 lbs .44 Magnum S&W M69 Combat Magnum 2.5 lbs .44 Magnum ammo, 11 rounds 2.5 lbs Hunting knives, Siembida Custom Shrike & Kestrel, .75 lbs Gransfors Bruk hatchet 1.5 lbs Swarovski EL Range 10x42 Binocular 3.25 lbs Swarovski ATS 65HD Spotting scope 3.25 lbs Spartan Ascent tripod 3.25 lbs Water filter, Katadyn Pro .75 lbs Filter bottle by Sawyer .5 lbs Life Straw water filter .12 lbs Kenetrek Mountain Extreme 400 boots 5.25 lbs Stone Glacier gaiters .75 lbs Browning clothing, Ovix line 5.0 lbs Argali Kodiak Belt N/A Big Agnes Tent, Copper Spur UL3 5.5 lbs Pitchable A-Frame tarp by SaphiRose 2.5 lbs ExPed Synmat UL 7 M sleeping pad 1 lb Stone Glacier Chilcoot 0 sleeping bag 2.75 lbs Stone Glacier packable down Grumman puffy pants .75 lbs Stone Glacier packable down Grumman Puffy coat .75 lbs Stone Glacier packable down Grumman Puffy vest .5 lbs Extra Long Johns, socks, neck gaiter, gloves, etc: 2.0 lbs Game bags by Caribou Gear 2.25 lbs Battery banks 1.75 lbs Folding solar panel, Big Blue 28 W 1.5 lbs Backpack, EXO MTN Gear expedition-grade 6.5 lbs EXO meat webbing mesh .25 lbs EXO internal drybag .25 lbs Pack cover .25 lbs Meals: 36, Mountain House & Peak Refuel, plus snacks 15 lbs Ultralight mountaineering stove, 1 lb Fishing rod: Redington 7'6” 3-weight Classic Trout .12 lbs Fishing reel: Lamson Liquid 3-4  Fishing kit: flies in box, spare leader, 5x tippet 1.0 lb Crocs, All Terrain w/4-wheel-drive 1.0 lb Hat: Stetson Cross Creek N/A Cap: Browning mesh-back ball cap N/A Bag No. 1:                                                                                    Scent Killer field wipes 100 feet of 550 paracord Two contractor-grade trash bags Spare glasses Spare lifestraw Bug repellant Scent-free deodorant Bag No. 2: Health and sick care Cold medicine Ibuprofen and vitamins Advil PM Rolaids or Tums Emergency water tablets Leuko tape MTN OPS ignite and enduro packets Montreal Steak seasoning Head net Latex gloves Leaf tea Titanium spork Spare lithium batteries Bag No. 3: Gun care Bore snake Gun oil Birchwood Casey rust-preventive wipes Silver, metallic, permanent Sharpie marker Scope adjustment tool Compact sharpening stone Bag No. 4: Three lighters Stormproof matches Pyro Putty, winter blend Two headlamps Havalon knife

Show Sponsor AnyQuestion - https://link.anyquestion.com/Greg-Bennett   Support the show at https://www.patreon.com/user?u=26936856 "The Greg Bennett Show"   In this episode of The Greg Bennett Show, Greg has an insightful conversation with one of the world's greatest Strength & conditioning coaches for endurance athletes.   Matt Pendola has decades of experience helping runners get ahead of their injury cycles by building strength. Matt has been in this field for over 20 years. He's worked with beginners, to the worlds greatest elite athletes including Olympic and World Champion medalists Kevin McDowell and Ben Kanute, to name a few.   He has a list of credentials in the areas of Run coaching, strength training, wellness, massage and everything else in between. He is truly one of the worlds leading bodywork and movement experts. Matt Pendola has several professional qualifications including a running coach, S&C coach, licensed manual therapist & wellness coach and works with several Olympic athletes. He has also personally achieved a tonne of impressive running achievements including winning the Elite Spartan World Championships Masters Division (2015) & Qualified for Duathlon World Championships 3x.   Today Greg and Matt talk about the 3 C's of running. Connected, Cadence, and Compact. Bobby McGee and Matt Pendola have put together 4 pillars so you can optimize your running potential. Dynamic Mobility Drills restore and optimize your running movement and propulsion potential. Banded Dynamics maximize your running strength, power, balance, and stability. Form Drills maximize your mechanical running efficiency. Loaded Mobility Drills restore and optimize tissue and joints and continuing gains.   Ben has kindly offered 10% off his Run Form program for all Greg Bennett Show listeners. enter: GregBennett10 at the checkout. Start your 12 week course for a lifetime of better running! You'll get a set of movements to do before and after all of your runs to improve your mechanics. Find out more at https://www.pendolaproject.com/   Timestamps 1:21 - Interview starts 5:39 - Matt discusses his view on coaching towards the longevity of an athlete. from a young athlete to a more senior. 8:34 - Matt started strength training originally as a hotshot in Flagstaff. That was just kind of what you did, you had to be in shape for the job. One day, a tree fell on him fracturing his back. After that he was forced to slow down and learn how to train smart so he could get back to running again. This injury led to Matt's guiding principle: FIT, which stands for Focused Intentional Training. It really is about helping people gain function through training. Matt started Pendola Training in 2001. I was able to gain strength without doing a bunch of heavy lifting. – Gwen Jorgensen, 2016 Olympic Gold Medalist   14:27 - Around 2011, Matt was coaching high school cross country, and saw that he could use what he had learned about strength training to prevent injuries in endurance athletes. Matt met Bobby McGee in 2015 and his approach to training has evolved incredibly since then. "When I started working closer with elite athletes I was forced to take my learning to the next level. At a certain point I realized with a brick and mortar business I could at most affect 40 people at a time. I built R3 so that I could make everything I've learned over the last 20 years available to any runner at any level." Each and every movement you'll do is designed specifically to help you run stronger. 23:34 - So what is RunFORM - and how can it help you to run faster with less injury? Based on four pillars developed by the #1 running coach in the world, Bobby McGee, and Matt Pendola - Form Drills, Dynamic Mobility Drills, Loaded Mobility, and Banded Dynamics. This easy to follow progression builds week by week adding the perfect mix of adding new movements to your schedule combined with movements you mastered the week before. The time commitment is low, the benefits are high, and the better running you'll achieve will last a lifetime. 33:47 - Matt describes some his biggest highs over his career working with all kinds of athletes. 38:32 - We all have tough times. Matt explains one of his lowest career moments. Keep showing up ... and doing it with intent 42:09 - Strength training can be a bit of an after-thought. Matt explains why strength training is important for the elite/endurance athlete, and how they can best fit it into their busy schedule. 49:38 - Matt lays it all out ... Do your quality run first, recover within about 8 hours, then strength train later that same day. 52:54 - Matt has his LMT licence and explains why and how he utilises massage within his coaching of athletes. In the United States, massage therapists who hold a state license to practice are typically known as LMTs, whereas Canadian counterparts are known as registered massage therapists or RMTs. 59:02 - The future for Matt Pendola. What and who are the professional athletes he is working with? What's next for Matt? 1:07:25 - Conclusion

In this skills short episode of the Backpacking Light podcast, Ryan and Andrew discuss small cameras for backpacking. Today's episode is very focused and short - just a quick list of a few cameras we've liked and used to get good results with backcountry photography. Click here for show notes.

This week, a long time listener and contributor ot the Handgun World Podcast, Dave Sohm is my guest. He carries and S&W M&P 2.0 Compact and he explains why. Keepers Concealment, discount code handgunworld Concealment Solutions, discount code handgunworld Handgun World Patreon Support Shooters Club Member Support Music by Kevin McLeod

Bonus Benson:  Bill Maher: Casting directors have to stop listening to the casting police Looking for a ‘Panic Attack' Emoji? You May Be in Luck Cookie Vacation Update Guy has a visit from the Doctor Cookie is older than the Compact Disk!  Learn more about your ad choices. Visit megaphone.fm/adchoices