Podcast appearances and mentions of brandon day

5/14/26 - With 26 years of professional wrestling under his belt, Brandon Day talks about the importance wrestling smart, taking care of his body, and staying active. Brandon also shares his thoughts on how he is teaching the next generation of wrestler! Learn more about your ad choices. Visit megaphone.fm/adchoices

If you feel constantly tired, burned out, or stuck the problem may not be your body… it may be your brain.In this Neuro Coaching episode of Coaching In Session, Michael Rearden speaks with performance coach Brandon Day about how neuroscience, mindset, and applied neurology can help you eliminate fatigue, recover from pain, and unlock peak performance.Brandon explains why fatigue is a protective response from the brain, how belief systems influence recovery, and why two people with the same injury can experience completely different outcomes. He also breaks down the dangers of the modern “grind” mentality and how pushing harder often leads to burnout instead of results.If you're looking to increase energy, improve focus, and break through your current limitations, this episode gives you a powerful framework to rewire your brain, build resilience, and take control of your performance.What You'll Learn from This EpisodeWhy fatigue is a protective response from your brain How your nervous system controls pain and performance The role of mindset in healing and recovery Why belief systems affect your physical outcomes How neuroplasticity allows rapid personal change Why the “grind” mentality leads to burnout How to rewire your brain for better energy and focus The connection between trauma, stress, and performance Why mentorship accelerates personal growth Practical ways to improve resilience and consistencyKey Takeaways✅ The brain creates fatigue, not just the body✅ Your nervous system can change faster than you think✅ Mindset and belief directly impact recovery✅ The grind mentality often leads to burnout and pain✅ Neuroplasticity allows rapid transformation✅ You must address the emotional brain before performance improves✅ Gratitude can rewire your mental state✅ Consistency and repetition drive neurological change✅ You have more control over your performance than you think✅ Peak performance starts with understanding your brain

Introduction to Brandon Day, as interviewed on OneLegUpAlex Media, presented by PodmatchToday's guest is Brandon Day — a two-time national champion, former All-American linebacker, and someone who's been featured on the cover of Sports Illustrated. But his story doesn't stop on the field. After years battling chronic pain and the mental grind that comes with pushing your body to the limit, Brandon became obsessed with understanding what drives human performance — not just in sports, but in life and business. Now, he's a high-performance coach and the founder of the NeuroFlow Method — a unique system that combines applied neuroscience and flow state coaching to help elite performers break through plateaus, eliminate pain, and unlock their peak physical and cognitive potential. He works with lifelong athletes, business owners, and entrepreneurs who refuse to settle for ‘good enough' — helping them reclaim their energy, their focus, and their edge. If you're someone who knows what it feels like to operate at a high level but wonder if there's another gear — this is the guy you want to hear from.https://www.skool.com/evolvedThis is the link to my free community on Skool where I show up each week to coach, and keep all of my free resources for anyone to browse and get themselves out of pain and on the path to peak performance.My affiliate link with Podmatch: https://www.joinpodmatch.com/onelegupalex

Introduction to Brandon Day, as interviewed on OneLegUpAlex Media, presented by PodmatchToday's guest is Brandon Day — a two-time national champion, former All-American linebacker, and someone who's been featured on the cover of Sports Illustrated. But his story doesn't stop on the field. After years battling chronic pain and the mental grind that comes with pushing your body to the limit, Brandon became obsessed with understanding what drives human performance — not just in sports, but in life and business. Now, he's a high-performance coach and the founder of the NeuroFlow Method — a unique system that combines applied neuroscience and flow state coaching to help elite performers break through plateaus, eliminate pain, and unlock their peak physical and cognitive potential. He works with lifelong athletes, business owners, and entrepreneurs who refuse to settle for ‘good enough' — helping them reclaim their energy, their focus, and their edge. If you're someone who knows what it feels like to operate at a high level but wonder if there's another gear — this is the guy you want to hear from.https://www.skool.com/evolvedThis is the link to my free community on Skool where I show up each week to coach, and keep all of my free resources for anyone to browse and get themselves out of pain and on the path to peak performance.My affiliate link with Podmatch: https://www.joinpodmatch.com/onelegupalex

Introduction to Brandon Day, as interviewed on OneLegUpAlex Media, presented by PodmatchToday's guest is Brandon Day — a two-time national champion, former All-American linebacker, and someone who's been featured on the cover of Sports Illustrated. But his story doesn't stop on the field. After years battling chronic pain and the mental grind that comes with pushing your body to the limit, Brandon became obsessed with understanding what drives human performance — not just in sports, but in life and business. Now, he's a high-performance coach and the founder of the NeuroFlow Method — a unique system that combines applied neuroscience and flow state coaching to help elite performers break through plateaus, eliminate pain, and unlock their peak physical and cognitive potential. He works with lifelong athletes, business owners, and entrepreneurs who refuse to settle for ‘good enough' — helping them reclaim their energy, their focus, and their edge. If you're someone who knows what it feels like to operate at a high level but wonder if there's another gear — this is the guy you want to hear from.https://www.skool.com/evolvedThis is the link to my free community on Skool where I show up each week to coach, and keep all of my free resources for anyone to browse and get themselves out of pain and on the path to peak performance.My affiliate link with Podmatch: https://www.joinpodmatch.com/onelegupalex

In our final hour, Brandon Day from "Bless You Boys" joined us to talk about the Tigers. He and Huge talked about how the Tigers have looked so far, talked about the strengths and weaknesses of the team, and much more. Anthony Broome from theWolverine.com then joined us. He and Huge talked about a fantastic season for the Wolverines, talked about what the off-season will look like, and more. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Brandon Day from "Bless You Boys" joined us to talk about the Tigers. He and Huge talked about how the Tigers have looked so far, talked about the strengths and weaknesses of the team, and much more. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today on the show, we're talking about the Detroit Tigers, Michigan Basketball, the Detroit Pistons, and more as we were joined by some of our great guests. We kicked off the show talking about the Tigers with former Major Leaguer John Vander Wal. He and Huge gave their opinions on how bad the Tigers have been playing, talked about which players need to step up, and more. Alex Urban from the "Eat 'em Up: Detroit Tigers Podcast" joined us. He and Huge talked about how poorly the Tigers have been playing, talked about what they think needs to change, and much more. In our second hour, we were joined by Brian Boesch who is the voice of Michigan Basketball. He and Huge talked about the great season that the Wolverines had, talked about winning the National Championship, talked about some of the guys that will be coming back and the impact they'll make, and more. We were then joined by Dan Hasty who is the voice of the West Michigan Whitecaps. He and Huge talked about how the Tigers have looked after 11 games, talked about if they have any concerns with Skubal, and more. Keith Langlois from DetroitPistons.com then joined us. He and Huge talked about Cade Cunningham as it sounds like he may be good to go for tonight's game against the Bucks, looked ahead to the Playoffs, and more. In our final hour, Brandon Day from "Bless You Boys" joined us to talk about the Tigers. He and Huge talked about how the Tigers have looked so far, talked about the strengths and weaknesses of the team, and much more. Anthony Broome from theWolverine.com then joined us. He and Huge talked about a fantastic season for the Wolverines, talked about what the off-season will look like, and more. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if pain is not simply a problem in the tissues, but an output from the brain?In this episode of Beyond The Pain, Leigh Brandon is joined by Brandon Day, flow state expert and applied neurology coach, to explore how the brain influences pain, injury, performance, recovery, and resilience.Brandon shares his remarkable journey from a childhood shaped by sport, anger, trauma, and repeated injuries, to discovering that pain is often far more complex than structural damage alone. Together, they unpack why so many people remain in pain even when scans and medical tests reveal very little, while others show significant degeneration with no pain at all.This conversation explores the hidden neurological mechanisms behind chronic pain and peak performance, including how the brain interprets threat, how past experiences and emotions shape physical symptoms, and why changing sensory input can change the pain output.If you have ever been told, “It's all in your head,” this episode will help you understand why that may actually be the most empowering thing you could hear.In this episode, we discuss:• Why chronic pain can persist even when scans and tests come back clear• Why pain is often an output from the brain rather than a direct measure of tissue damage• How flow states can support healing, recovery, and peak performance• The role of applied neurology in reducing pain and improving function• How sensory retraining can help change protective pain patterns• Why thoughts, emotions, and unresolved trauma can influence physical health• What neurological loops and “threat buckets” are, and how they keep people stuck• Practical ways to begin changing the brain's pain and protection signalsThis is a powerful episode for anyone dealing with persistent pain, unexplained symptoms, recurring injuries, or a desire to better understand the brain-body connection.Find Brandon Day online:Website: https://evolvedathlete.coach/Community: https://www.skool.com/evolvedInstagram: https://www.instagram.com/iambrandonday/You can find Leigh @:Beyond The Pain 14-Day Programme - https://bodychek.co.uk/beyond-the-pain-programme/Pain-Free Plate Free Guide - https://www.bodychek.co.uk/freepainguide/Consult with Leigh - https://www.bodychek.co.uk/consultation

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Today on the show, we're talking about the Detroit Tigers, Michigan and Michigan State in the Sweet Sixteen, and more as we were joined by some of our great guests. We kicked off the show talking with Chris Castellani from the "Big Play Detroit" podcast. He and Huge talked about the Tigers win over the Padres yesterday, talked about how good McGonigle looked in his first game, gave their thought's on the future of Skubal, and more. We were then joined by former Michigan Basketball Head Coach John Beilein as well as MSU Head Basketball Coach Tom Izzo. The talked about both Michigan and Michigan State's paths to the Sweet Sixteen, previewed tonight's match-ups, and more. In our second hour, Chris Balas from theWolverine.com joined us to talk about Michigan/Alabama tonight. He and Huge gave their thought's on how Michigan will do tonight, looked ahead to the Elite 8 if they do win, talked about the possibility of an all Big Ten Final Four, and more. Jim Comparoni from SpartanMag.com joined us to preview tonight's MSU/UConn game and the path moving forward. Anthony Broome from theWolverine.com then joined us to give his thought's on how the Michigan/Alabama game goes tonight. In our final hour, we were joined by Brandon Day from Bless You Boys so he and Huge could talk about the Tigers. He and Huge gave their thought's on yesterday's win over the Padres, talked about how Kevin McGonigle looked in that game, discussed expectations for the season, and more. We were then joined by former Michigan Basketball Head Coach John Beilein as well as MSU Head Basketball Coach Tom Izzo. The talked about both Michigan and Michigan State's paths to the Sweet Sixteen, previewed tonight's match-ups, and more. We wrapped up the show talking with Johnny Brann Sr. from the Brann's Steakhouse and Grill. He joined us to talk about his support for Law Enforcement in Grand Rapids. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

In our final hour, we were joined by Brandon Day from Bless You Boys so he and Huge could talk about the Tigers. He and Huge gave their thought's on yesterday's win over the Padres, talked about how Kevin McGonigle looked in that game, discussed expectations for the season, and more. We were then joined by former Michigan Basketball Head Coach John Beilein as well as MSU Head Basketball Coach Tom Izzo. The talked about both Michigan and Michigan State's paths to the Sweet Sixteen, previewed tonight's match-ups, and more. We wrapped up the show talking with Johnny Brann Sr. from the Brann's Steakhouse and Grill. He joined us to talk about his support for Law Enforcement in Grand Rapids. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

In our final hour, we were joined by Brandon Day from "Bless You Boys" so he and Huge could talk some Baseball. He and Huge gave their thought's on the Tigers and if McGonigle will be called up, gave their thought's on what the opening day roster will look like, and more. We were then joined by Ed Kengerski from Michigan Sports Television and the Inside Michigan Basketball TV show. He gave us his opinion on how Michigan will do in the NCAA Tournament, talked about how far he thinks they'll go, and more. We wrapped up the show talking with Grand Rapids Griffin Michael Milne. He was just traded to the Griffins from Syracuse, so he told us about what that has been like for him, talked about the run that the Griffins have been on, and more. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

We were joined by Brandon Day from "Bless You Boys" so he and Huge could talk some Baseball. He and Huge gave their thought's on the Tigers and if McGonigle will be called up, gave their thought's on what the opening day roster will look like, and more. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today on the show, we're talking about Michigan and Michigan State Basketball, the NCAA Tournament, Detroit Tigers and more as we were joined by some of our great guests. In our first hour, we were joined by former Michigan Basketball Head Coach John Beilein for our weekly "Talking Hoops" segment presented by Doeren Mayhew. John and Huge talked about how Michigan and Michigan State looked in the B10 Tournament, gave their thought's how far both teams go in the NCAA Tournament, and more. In our second hour, Anthony Broome from theWolverine.com joined us to talk about Michigan Athletics. He and Huge first talked about Michigan Basketball and their path in the NCAA Tournament, Anthony updated us on Michigan Football and Coach Whittingham, and more. Jim Comparoni from SpartanMag.com then joined us. He gave his thoughts' on Michigan State's path in the NCAA Tournament, updated us on MSU Football, and more. We were then joined by another Hoops insider Ant Wright. He gave us his thought's on how both Michigan and Michigan State in the NCAA Tournament, and more. In our final hour, we were joined by Brandon Day from "Bless You Boys" so he and Huge could talk some Baseball. He and Huge gave their thought's on the Tigers and if McGonigle will be called up, gave their thought's on what the opening day roster will look like, and more. We were then joined by Ed Kengerski from Michigan Sports Television and the Inside Michigan Basketball TV show. He gave us his opinion on how Michigan will do in the NCAA Tournament, talked about how far he thinks they'll go, and more. We wrapped up the show talking with Grand Rapids Griffin Michael Milne. He was just traded to the Griffins from Syracuse, so he told us about what that has been like for him, talked about the run that the Griffins have been on, and more. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today, we're broadcasting from Lakeland Florida as the Tigers Spring Training is underway. Throughout the show, we talked about the Detroit Tigers, Michigan/Duke, and more as we were joined by some of our great guests. We kicked off the show talking about the Tigers and Spring Training as we were joined by Jeff Greenberg, who is the General Manager of the Detroit Tigers. He and Huge talked about how the off-season went for the Tigers, talked about everything that they've done over the past couple weeks, talked about expectations for the season, and much more. Clayton Sayfie from theWolverine.com then joined us. He and Huge previewed tomorrow's Michigan/Duke match-up, talked about how the two teams compare, gave their thought's on how the game goes, and more. In our second hour, we played Bill's previous interview with Ben Verlander in regards to his brother Justin being a Detroit Tiger again. Chris Balas from theWolverine.com then joined us to talk about Michigan/Duke tomorrow. He gave us his thought's on how that game will go, talked about how the two teams stack up, and more. We wrapped up the hour talking with Crystal Miller, who is the Lakeland Florida Market Leader for Lake Michigan Credit Union. She filled us in on why LMCU has such a big presence down in Florida, talked about their growth and the response they've gotten, and more. In our final hour, we played Bill's earlier conversation with Tigers General Manager Jeff Greenburg in regards to our Detroit Tigers and Spring Training. We were then joined by Brandon Day from Bless You Boys. He and Huge talked about the Tigers and everything they've done in the past couple weeks, talked about Spring Training, and more. We were then joined by Kassia Alamm from 'Explore Lakeland' so she could talk about some of the great things you could find in Lakeland, talked about how much Tourism drives Lakeland, and more. We wrapped up the hour talking with Paul Woods, who is one of the voices of our Detroit Red Wings. He and Huge talked about the Men's Olympic Hockey team beating Slovakia earlier, looked ahead to USA/Canada, and more. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

In our final hour, we played Bill's earlier conversation with Tigers General Manager Jeff Greenberg in regards to our Detroit Tigers and Spring Training. We were then joined by Brandon Day from Bless You Boys. He and Huge talked about the Tigers and everything they've done in the past couple weeks, talked about Spring Training, and more. We were then joined by Kassia Alamm from 'Explore Lakeland' so she could talk about some of the great things you could find in Lakeland, talked about how much Tourism drives Lakeland, and more. We wrapped up the hour talking with Paul Woods, who is one of the voices of our Detroit Red Wings. He and Huge talked about the Men's Olympic Hockey team beating Slovakia earlier, looked ahead to USA/Canada, and more. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

We were joined by Brandon Day from Bless You Boys. He and Huge talked about the Tigers and everything they've done in the past couple weeks, talked about Spring Training, and more. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send a textWhat happens when elite performance ends—but the pain doesn't?In this powerful episode of Joey Pinz Conversations, Joey sits down with former All-American linebacker and two-time national champion Brandon Day to unpack the hidden cost of high achievement—and the unexpected path to renewal.Brandon opens up about life after sports, identity loss, chronic pain, and burnout that spiraled into some of his darkest moments. From sleeping on a deflated air mattress in Los Angeles to questioning his own worth, his story is raw, honest, and deeply human.The turning point came through applied neuroscience and neurotraining—work that helped Brandon eliminate pain, regain clarity, and rebuild his life from the inside out. Today, as a father of triplets and founder of Evolved Athlete, he helps lifelong athletes and high performers tap into flow states, restore nervous system balance, and perform without burning out.This conversation explores imposter syndrome, neuroplasticity, the brain's need for safety and predictability, and why consistency—not intensity—is the real edge.If you've ever felt stuck, broken, or past your prime—this episode will change how you think about performance, recovery, and what's possible next. 

Brandon Day of Bless You Boys stops by as he chimes in on a plot twist no one saw coming, the Tigers bring back an icon of the franchise, Justin Verlander to help with the starting rotation on the heels of Reese Olson out for 2026 and pitchers and catchers reporting to camp. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today we're broadcasting from the Crystal Mountain Resort in Thompsonville. Throughout the show we were joined by some of the great folks from Crystal Mountain so we could hear about all of the fun and exciting things they have to offer. We also talked all about the Detroit Tigers and Justin Verlander, the Detroit Pistons fight last night, and more. We kicked off the show talking with former Major Leaguer John Vander Wal. He and Huge talked about Justin Verlander coming back home to the Detroit Tigers with a 1-year deal. They gave their thought's on the impact he'll make, talked about the rest of the line-up, and more. Keith Langlois from DetroitPistons.com then joined us. He and Huge talked about what happened during the Pistons game last night, talked about possible suspensions, and more. We wrapped up the hour talking with Jason Spaulding, who is the Snow Sports Director at Crystal Mountain. He told us about the snowboarding and skiing instructions they have to offer to all ages, told us how you can get signed up, talked about what makes Crystal Mountain unique, and more. In our second hour, we were joined by Scoop Jackson from ESPN Chicago. He and Huge talked about what happened during the Pistons game last night, gave his thought's on what's going to happen, Scoop also gave us his thought's on Verlander, and much more. We were then joined by Alex Urban from the "Eat 'em Up: Detroit Tigers Podcast." He gave us his thought's on Verlander coming back to Detroit, talked about where they see him going in the rotation, and more. We were then joined by Mitch Lyons from Mitch Lyons Wealth. He gave us his thought's on the Tigers signing Verlander to a 1-year deal, and more. In our final hour, we were joined by former Michigan Basketball Head Coach John Beilein and Josh Garvey from Doeren Mayhew for our weekly "Talking Hoops" segment. Huge, John, and Josh talked about that fight during the Pistons/Hornets game last night, talked about how Michigan and Michigan State have been playing, and more. We were then joined by Omari Sankofa from the Detroit Free Press so he could give us a quick update on the Detroit Pistons following last nights situation. We were then joined by Brandon Day from "Bless You Boys" so we could get his thoughts' on Verlander coming back to Detroit, and more. We wrapped up the show talking with Mark Fenech, who is the Director of Golf at Crystal Mountain. He told us about Mountain Ridge being named the #1 Golf Course in Michigan last year, talked about setting up your Golf package for this year, and more. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

In our final hour, we were joined by former Michigan Basketball Head Coach John Beilein and Josh Garvey from Doeren Mayhew for our weekly "Talking Hoops" segment. Huge, John, and Josh talked about that fight during the Pistons/Hornets game last night, talked about how Michigan and Michigan State have been playing, and more. We were then joined by Omari Sankofa from the Detroit Free Press so he could give us a quick update on the Detroit Pistons following last nights situation. We were then joined by Brandon Day from "Bless You Boys" so we could get his thoughts' on Verlander coming back to Detroit, and more. We wrapped up the show talking with Mark Fenech, who is the Director of Golf at Crystal Mountain. He told us about Mountain Ridge being named the #1 Golf Course in Michigan last year, talked about setting up your Golf package for this year, and more. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

We were joined by Brandon Day from "Bless You Boys" so we could get his thoughts' on Verlander coming back to Detroit, and more. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

With Chris out of town, Brandon Day of Bless You Boys joins Rogelio as they talk to Owen and Maxfield of the Down on the Farm Substack and podcast as they discuss sleepers in the system, including Ben Malergi, how they get their ratings; and what the Tigers are doing well for their player development. Subscribe to our YouTube channel: https://www.youtube.com/@TigersMinorLeagueReport   Join the Patreon-https://www.patreon.com/TigersMinorLeagueReport Twitter: Tigers Minor League Report Show Email: tigersmlreport@gmail.com  Paypal Donate: TMLR Donate Facebook: https://www.facebook.com/DetroitTigersMinorLeagueReport/  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Body-to-Brain Signal Flow: Modern neuroscience indicates that up to 80% of neurological data flows from the body up to the brain, and optimizing this "body-up" communication is becoming a focus for high-level athletic training. The percentage of American athletes experiencing chronic pain varies significantly depending on the level of competition and sport, with rates ranging from 30% in general athletes to as high as 80%–96% in retired National Football League (NFL) players. According to the National Institute of Health and Student Athlete Scholars. Brandon Day is a two-time national champion, former All-American linebacker, and someone who's been featured on the cover of Sports Illustrated. But his story doesn't stop on the field. After years battling chronic pain and the mental grind that comes with pushing your body to the limit, Brandon became obsessed with understanding what drives human performance — not just in sports, but in life and business. Now, he's a high-performance coach and the founder of the NeuroFlow Method — a unique system that combines applied neuroscience and flow state coaching to help elite performers break through plateaus, eliminate pain, and unlock their peak physical and cognitive potential. He works with lifelong athletes, business owners, and entrepreneurs who refuse to settle for ‘good enough' — helping them reclaim their energy, their focus, and their edge. If you're someone who knows what it feels like to operate at a high level but wonder if there's another gear — this is the conversation you can't afford to miss.For more information: https://evolvedathlete.coach/ Instagram: @iambrandonday Discover More: https://www.skool.com/evolved/about Learn more about your ad choices. Visit megaphone.fm/adchoices

In our final hour, we were joined by former Detroit Lion Lomas Brown and Josh Garvey from Doeren Mayhew for our weekly "Inside the Lions" segment. During that time - Huge, Lomas, and Josh gave their thoughts on the Lions hiring Drew Petzing as their new OC, talked about the future of Taylor Decker and if the Lions should keep him or let him go, gave their picks in the NFL Playoff games this weekend, and more. We then talked about the Detroit Tigers as we were joined by Brandon Day from "Bless You Boys." He gave us his opinion on the future of Tarik Skubal and the Tigers, discussed the bullpen, looked ahead to Spring Training, and much more. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

We talked about the Detroit Tigers as we were joined by Brandon Day from "Bless You Boys." He gave us his opinion on the future of Tarik Skubal and the Tigers, discussed the bullpen, looked ahead to Spring Training, and much more. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

In our first hour, we were joined by former Detroit Lion Lomas Brown and Josh Garvey from Doeren Mayhew for our weekly "Inside the Lions" segment. During that time - Huge, Lomas, and Josh gave their thoughts on the Lions hiring Drew Petzing as their new OC, talked about the future of Taylor Decker and if the Lions should keep him or let him go, gave their picks in the NFL Playoff games this weekend, and more. We were then joined by Alex Urban from the "Eat 'em Up: Detroit Tigers Podcast." He and Huge talked about Tarik Skubal and if they think he'll be in Detroit this upcoming season, talked about the Minor Leagues, gave their thoughts on how the off-season has gone, and more. In our second hour, we were joined by Indy talk show host Dan Dakich. He and Huge talked about a great season for Curt Cignetti and Indiana Football, talked about the best teams in Big Ten Basketball and more. We were then joined by former Detroit Lion Rob Rubick so we could talk about the Lions in the off-season. He and Huge talked about what was missing from the Lions last season, talked about new OC Drew Petzing, and more. We wrapped up the hour talking with Bruce Courtade from the Rhoades McKee Law Firm. He has a connection with the guys from theWolverine.com who are having a meet and greet at the Garage Bar in Grand Rapids this Saturday 1-4pm. He filled us in on the event, talked a little College Basketball, and more. In our final hour, we were joined by former Detroit Lion Lomas Brown and Josh Garvey from Doeren Mayhew for our weekly "Inside the Lions" segment. During that time - Huge, Lomas, and Josh gave their thoughts on the Lions hiring Drew Petzing as their new OC, talked about the future of Taylor Decker and if the Lions should keep him or let him go, gave their picks in the NFL Playoff games this weekend, and more. We then talked about the Detroit Tigers as we were joined by Brandon Day from "Bless You Boys." He gave us his opinion on the future of Tarik Skubal and the Tigers, discussed the bullpen, looked ahead to Spring Training, and much more. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a textFrom the gridiron to the brain, this episode dives deep into how former All-American linebacker and two-time national champion Brandon Day turned pain, burnout, and life's challenges into purpose. He opens up about his journey from a small town in Montana to co-founding Evolved Athlete, where he discovered the power of neurotraining and Flow Science along the way.We discuss the lessons sports teach us beyond the scoreboard — emotional regulation, teamwork, and resilience — and how these lessons now shape Brandon's work in helping athletes move beyond pain to unlock performance in life.You'll also hear how fatherhood (with triplets!) parallels life on the field, why early sports specialization is holding kids back, and how healthy masculinity and mentorship can transform the way young athletes express strength and emotion. I think you'll enjoy the chat.If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.ReconditioningHQ.comwww.FreePainGuide.com

In our final hour, we were joined by former Detroit Lion Lomas Brown and Josh Garvey from Doeren Mayhew for our weekly "Inside the Lions" segment. During that time - Huge, Lomas, and Josh gave us their opinions on how the Lions looked in that win over the Bengals Sunday night, talked about all of the improvements they've been noticing, talked about some of the stand-out players, gave their thought's on how Sunday's game against the Chiefs goes, and more. We were then joined by Brandon Day from Bless You Boys so we could get his thought's on the Tigers. He and Huge talked about yesterday's big win, gave their prediction on game five tomorrow, and more. We wrapped up the show talking with Anthony Broome from theWolverine.com about Michigan/USC Saturday night, B10 Basketball Media Days, and more. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

We were joined by Brandon Day from Bless You Boys so we could get his thought's on the Tigers. He and Huge talked about yesterday's big win, gave their prediction on game five tomorrow, and more. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

In our final hour, we were joined by former Detroit Lion Lomas Brown and Josh Garvey from Doeren Mayhew for our weekly "Inside the Lions" segment. During that time - Huge, Lomas, and Josh gave us their opinions on how the Lions looked in that win over the Bengals Sunday night, talked about all of the improvements they've been noticing, talked about some of the stand-out players, gave their thought's on how Sunday's game against the Chiefs goes, and more. We were then joined by Brandon Day from Bless You Boys so we could get his thought's on the Tigers. He and Huge talked about yesterday's big win, gave their prediction on game five tomorrow, and more. We wrapped up the show talking with Anthony Broome from theWolverine.com about Michigan/USC Saturday night, B10 Basketball Media Days, and more. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

We talked more about the Tigers in our final hour as we were joined by Brandon Day from Bless You Boys. He and Huge talked about the recent slump for the Tigers, gave their opinions on what needs to happen to get to the Playoffs, talked about some regression for certain players, and much more. We were then joined by Alex Urban from the Eat 'em Up: Detroit Tigers Podcast. He gave us his thought's on what's gone wrong with the Tigers and who's to blame, previewed tonight's game against Cleveland, and much more. We wrapped up the show with Bill's earlier conversation with Ben Bosscher in regards to the Tigers. See omnystudio.com/listener for privacy information.

We talked about the Tigers in our final hour as we were joined by Brandon Day from Bless You Boys. He and Huge talked about the recent slump for the Tigers, gave their opinions on what needs to happen to get to the Playoffs, talked about some regression for certain players, and much more. See omnystudio.com/listener for privacy information.

Today on the show, we're talking about the Detroit Tigers, Detroit Lions, and more as we were joined by some of our great guests. We kicked off the show talking about the Tigers as we were joined by former Major Leaguer John Vander Wal. He and Huge gave their thought's on last night's loss to the Guardians, talked about if the Tigers still have any chance to get to the Playoffs, talked about who's to blame for the collapse of the Tigers recently, and more. We were then joined by Ben Bosscher from our affiliate 100.9 the Mitt in the Great Lakes Bay Region. He gave us his thought's on why the Tigers have been playing so poorly, talked about missing out at the trade deadline, gave their thought's on who's to blame, and more. In our second hour, we were joined by Frank Schwab from Yahoo Sports. He gave us his thought's on how the Lions look after 3 games, they talked about the rest of the NFC North, talked about other storylines surrounding the rest of the NFL, and more. We were then joined by Jeremy Reisman from Pride of Detroit. He and Huge talked about how good the Lions looked in that win over the Ravens, they previewed this weekend's game against the Browns, and more. We wrapped up the hour taking your calls and opinions on the Tigers. We talked more about the Tigers in our final hour as we were joined by Brandon Day from Bless You Boys. He and Huge talked about the recent slump for the Tigers, gave their opinions on what needs to happen to get to the Playoffs, talked about some regression for certain players, and much more. We were then joined by Alex Urban from the Eat 'em Up: Detroit Tigers Podcast. He gave us his thought's on what's gone wrong with the Tigers and who's to blame, previewed tonight's game against Cleveland, and much more. We wrapped up the show with Bill's earlier conversation with Ben Bosscher in regards to the Tigers.See omnystudio.com/listener for privacy information.

Today on the show, we're talking about the Detroit Tigers and more as we were joined by some of our great guests. Throughout our first hour, we were joined in studio by Greg Heeres so he and Huge could talk about where the Tigers are currently at, talked about the Detroit Lions, and more. We were also joined by former Major Leaguer John Vander Wal so we could get his thought's on how the Tigers have looked lately. He gave his opinion on how the Tigers looked against the White Sox, talked about what the Tigers need to do to win the series against Cleveland, talked about the pitching and hitting, and more. We were then joined by Alex Urban from the "Eat 'em Up: Detroit Tigers Podcast" so we could get his thought's on the Tigers. He told us why he thinks the Tigers have been so inconsistent lately, talked about his expectations for the Cleveland series, and more. In our second hour, we were joined by Dan Hasty who is the voice of the West Michigan Whitecaps. The Whitecaps are in the chase to win another Midwest Championship, so Dan and Huge talked about the great year they've been having, they also talked about how the Tigers have been playing lately, and more. We were then joined by Chris Castellani from the Chris and Company Podcast. He gave us his thought's on how the Tigers look, talked how the Lions and Michigan Football look, and more. We were then joined by Nate Wangler who is the other voice of the Whitecaps. He and Huge talked about how the farm system for the Tigers has been doing, talked about some of the guys we could see called up, and more. In our final hour, Brandon Day from "Bless You Boys" joined us so he and Huge could talk about the Tigers. He and Huge talked about their expectations for the series against the Guardians, talked about the hitting and pitching, and so much more. We were then joined by John Maakaron from the Detroit Sports Podcast and Sports Illustrated. He gave us his thought's on how the Lions looked in that win over the Bears. He and Huge also talked about the positives and negatives they saw in that game, discussed the injuries, and more. We wrapped up the show with Bill's earlier conversations with John Vander Wal and Greg Heeres.See omnystudio.com/listener for privacy information.

In our final hour, Brandon Day from "Bless You Boys" joined us so he and Huge could talk about the Tigers. He and Huge talked about their expectations for the series against the Guardians, talked about the hitting and pitching, and so much more. We were then joined by John Maakaron from the Detroit Sports Podcast and Sports Illustrated. He gave us his thought's on how the Lions looked in that win over the Bears. He and Huge also talked about the positives and negatives they saw in that game, discussed the injuries, and more. We wrapped up the show with Bill's earlier conversations with John Vander Wal and Greg Heeres.See omnystudio.com/listener for privacy information.

Brandon Day from "Bless You Boys" joined us so he and Huge could talk about the Tigers. He and Huge talked about their expectations for the series against the Guardians, talked about the hitting and pitching, and so much more. See omnystudio.com/listener for privacy information.

Is your brain keeping you in pain? Rewire your brain and get relief from the root cause. In this episode, guest Brandon Day, All- American Linebacker and Sports Illustrated cover athlete with chronic pain history, uncovers the surprising role of brain signaling in chronic pain and why conventional treatments often fall short.Discover how root-cause medicine can reset the nervous system and offer new hope for chronic sufferers. See omnystudio.com/listener for privacy information.

In our final hour, we were joined by Brandon Day from Bless You Boys so he and Huge could talk about the Tigers. He and Huge talked about what this season has been like as a whole, talked about the Tigers bouncing back after the losing streak, gave their thought's on how the Tigers did at the Trade Deadline, talked about what this team still needs, and much more.See omnystudio.com/listener for privacy information.

We were joined by Brandon Day from Bless You Boys so he and Huge could talk about the Tigers. He and Huge talked about what this season has been like as a whole, talked about the Tigers bouncing back after the losing streak, gave their thought's on how the Tigers did at the Trade Deadline, talked about what this team still needs, and much more.See omnystudio.com/listener for privacy information.

Today on the show, we're talking about the Detroit Tigers, Detroit Lions, Michigan and Michigan State Athletics, and more as we were joined by some of our great guests. We kicked off the show talking about Michigan Football as Clayton Sayfie from theWolverine.com joined us. He filled us in on how the team has looked throughout the first few weeks of Fall practice, talked about some of the playmakers he's been noticing, told us how comfortable he is in Bryce Underwood at this point, and more. We were then joined by Dan Miller, who is the voice of the Detroit Lions. He talked about what he's been seeing at Training Camp for the Lions, talked about players that have impressed him so far, and much more. We were then joined by Jim Comparoni from SpartanMag.com to get an MSU update. He talked about how Fall camp is going for Jonathan Smith and the team, talked about who's been standing out, and more. In our second hour, we talked more about the Lions as Scott Bischoff from the Detroit Lions Podcast joined us. He talked about what he liked and disliked from the Hall of Fame game last week, he and Huge talked about how bad the backup QB's looked, gave their thought's on if Hendon Hooker is the guy, talked about players that stood out, and more. We were then joined by John Maakaron from the Detroit Sports Podcast and Sports Illustrated. He filled us in on how he felt about the Hall of Fame game, told us what he's seen in Training Camp, talked about if he has any faith in Hendon Hooker, and more. Anthony Broome from theWolverine.com then joined us. He gave us his insight on what he's see at Fall camp for the Wolverines, talked about Bryce Underwood and other players that are standing out, and more. In our final hour, we were joined by Brandon Day from Bless You Boys so he and Huge could talk about the Tigers. He and Huge talked about what this season has been like as a whole, talked about the Tigers bouncing back after the losing streak, gave their thought's on how the Tigers did at the Trade Deadline, talked about what this team still needs, and much more.See omnystudio.com/listener for privacy information.

We talked more about the Tigers in our final hour as Brandon Day from "Bless You Boys" joined us. He and Huge talked about how good the Tigers have been playing, gave their thought's on yesterday's win against Cleveland, talked about what this team still needs, and much more. Alex Urban from "Eat 'em Up: Detroit Tigers Podcast" then joined us to continue the conversation. He and Huge talked about what's really clicking with this team right now, talked about what they would give up to get Paul Skenes, and more. Chris Balas from theWolverine.com then joined us to update us on Michigan Football. He and Huge talked about all the great recruits Sherrone Moore has brought in recently, and more.See omnystudio.com/listener for privacy information.

We talked about the Tigers in our final hour as Brandon Day from "Bless You Boys" joined us. He and Huge talked about how good the Tigers have been playing, gave their thought's on yesterday's win against Cleveland, talked about what this team still needs, and much more. See omnystudio.com/listener for privacy information.

We talked more about the Tigers in our final hour as Brandon Day from "Bless You Boys" joined us. He and Huge talked about how good the Tigers have been playing, gave their thought's on yesterday's win against Cleveland, talked about what this team still needs, and much more. Alex Urban from "Eat 'em Up: Detroit Tigers Podcast" then joined us to continue the conversation. He and Huge talked about what's really clicking with this team right now, talked about what they would give up to get Paul Skenes, and more. Chris Balas from theWolverine.com then joined us to update us on Michigan Football. He and Huge talked about all the great recruits Sherrone Moore has brought in recently, and more.See omnystudio.com/listener for privacy information.

What happens when the body breaks but the mind refuses to quit?Brandon Day was a national football champion, Sports Illustrated cover athlete, and team captain at Carroll College. But after the game ended, he faced a relentless battle with chronic pain, identity loss, and mental health struggles.In this powerful episode of I Am Refocused Radio, Brandon shares how he hit rock bottom—and then rebuilt everything using neuroscience.Now the founder of NeuroFlow Performance Systems, Brandon helps high-performers rewire their brains, eliminate pain, and unlock peak performance. Whether you're an athlete, leader, or simply trying to overcome obstacles—this is the episode you didn't know you needed.https://www.skool.com/neuroflow-performance-lab/abouthttps://www.youtube.com/@UC8V-l7sH6-JIjH73QgTPM2w https://www.facebook.com/bmday34https://www.instagram.com/iambrandonday/https://www.linkedin.com/in/brandon34day/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.

“When you're in pain and stuck in anxiety, it blocks your ability to find flow" - Brandon DayToday on Actually, You Can:- The necessity of balancing challenge and skills to enter flow state- Principles of neuro training for relieving chronic pain and enhancing performance - Understanding how trauma manifests physically in the body- Using neuro flow methods to achieve peak performance- Practical steps to find flow in different aspects of life Resources:DOWNLOAD YOUR FREE 5-STEP ROADMAP TO CLARITY: https://myfgalloway.ck.page/d2943bd184 Links:Brandon's Links:Instagram: https://www.instagram.com/iambrandonday/Skool Community: https://www.skool.com/neuroflow-performance-lab/aboutFollow Myf:IG: @myfgalloway: https://www.instagram.com/myfgalloway/ Buy Myf's book ‘Actually, You Can' here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/

In our final hour, Brandon Day from Bless You Boys joined us to talk about the Detroit Tigers. He and Huge gave their thought's on if this team is good enough to win the American League and the World Series, talked about the weaknesses they're currently seeing with this team, and more. We were then joined by Bill Hobson from Michigan Golf Live. He gave his thought's on how JJ Spaun winning the US Open, Carlota Ciganda winning the Meijer LPGA Classic for Simply Give, and more. See omnystudio.com/listener for privacy information.

Brandon Day from Bless You Boys joined us to talk about the Detroit Tigers. He and Huge gave their thought's on if this team is good enough to win the American League and the World Series, talked about the weaknesses they're currently seeing with this team, and more. See omnystudio.com/listener for privacy information.

Today on the show, we're talking about the Detroit Tigers, US Open, Meijer LPGA, Detroit Lions, Michigan and Michigan State Athletics, and more as we were joined by some of our great guests. We kicked off the show talking about the Tigers as Alex Urban from the "Eat 'Em Up: Detroit Tigers Podcast" joined us. They gave their thought's on a rough series for the Tigers against the Reds, talked about the bad Defense, talked about what's still missing with this team, and much more. We were then joined by PGA Rules Official Mark Wilson. He gave us his thought's on JJ Spaun winning the US Open, Carlota Ciganda winning the Meijer LPGA Classic for Simply Give, and more. We talked about the Detroit Lions and the off-season in our second hour as Scott Bischoff from the Detroit Lions Podcast joined us. He and Huge talked about what extensions they think the Lions need to sign as soon as possible, talked about how comfortable they are with the pieces the Lions currently have, and much more. We were then joined by Jim Comparoni from SpartanMag.com so he and Huge could talk about Michigan State Football. Jim updated us on the recent moves that Head Coach Jonathan Smith has made recently, talked about guys they're picking up in the transfer portal and what impact they'll make, and more. Anthony Broome from theWolverine.com then joined us to update us on Michigan Athletics. He and Huge talked about NIL and the salary cap era, told us how Michigan is handling it, and much more. In our final hour, Brandon Day from Bless You Boys joined us to talk about the Detroit Tigers. He and Huge gave their thought's on if this team is good enough to win the American League and the World Series, talked about the weaknesses they're currently seeing with this team, and more. We were then joined by Bill Hobson from Michigan Golf Live. He gave his thought's on how JJ Spaun winning the US Open, Carlota Ciganda winning the Meijer LPGA Classic for Simply Give, and more.See omnystudio.com/listener for privacy information.