I Am Refocused Podcast Show

Dive into an inspiring discussion with Colin Corby, CEO and Founder of Technology Wellbeing Ltd, and the innovative mind behind 'The Digital Detox Coach.' As a technologist, TEDx speaker, digital wellbeing coach, and accomplished endurance athlete, Colin shares his transformative journey from battling stress in the 1990s through high-stakes tech projects to rediscovering resilience via swimming, triathlons, and completing four Ironman races. Discover how his fascination with the mind-body connection evolved into a passion for exploring the intersection of technology, psychology, and neuroscience—especially in our AI-driven world. In this interview, Colin offers practical insights on building a healthier, more sustainable relationship with technology, reclaiming time and energy for productivity, and cultivating the endurance athlete's mindset to thrive amid digital overload. Whether you're overwhelmed by screens or seeking strategies for balance, Colin's story and expertise will empower you to reset your tech habits and unlock greater wellbeing.https://thedigitaldetoxcoach.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

Join us for an enlightening conversation with Adam Brownlie, the Australian author, philosopher, and forgiveness expert whose work explores how understanding human behavior can lead to greater peace and joy. In this interview, Adam delves into his acclaimed book Happypedia, a science-backed guide to happiness built on six essential pillars: good food, sleep, exercise, socializing, novelty, and hope. Drawing from psychological, neurological, and philosophical insights, he reveals why happiness isn't simply a choice but a product of our brain structure, chemistry, and beliefs—and how this knowledge fosters self-forgiveness and acceptance. Whether you're seeking practical strategies to reshape your mindset or inspiration to heal old wounds, Adam's mission to help people forgive themselves and others promises to transform your perspective on life and open up emotional space for achieving your dreams. Don't miss this deep dive into the art of living happier, healthier, and more purposefully!https://adambrownlie.com.au/

Iran may be entering one of the most pivotal moments in its modern history. As tensions rise and voices for change grow louder, a powerful message is emerging from inside and outside the country: the future of Iran must be determined by the Iranian people themselves, not by the ruling regime and not by foreign powers.In this timely conversation, we explore what this moment means for Iran and for the world. Our guest helps unpack the deeper realities often overlooked in global discussions about Iran, including the growing call for a secular, democratic republic and the critical role ordinary citizens are playing in shaping the country's future.We also examine the powerful leadership of women at the forefront of protests and resistance movements, the misunderstandings many in the international community have about the Iranian people's aspirations, and why the demand for sovereignty and democratic reform has become more urgent than ever.Looking ahead, we discuss what developments the world should be watching in the coming months and what the international community needs to understand about the Iranian people's determination to define their own path forward.At its core, this conversation is about a simple but profound principle: a nation's future belongs to its people.https://www.ncr-iran.org/en/

“Everyone who might believe you can substitute robots for soldiers on the battlefield needs to read this book.” — General Wesley K. Clark, U.S. Army (Ret.), Former Supreme Allied Commander, EuropeIn this gripping episode of I Am Refocused Radio, we sit down with national security expert Dr. Daniel M. Gerstein to explore his powerful new book, War Without Humanity: Conflict in the Post-Human Era.The story opens in February 2039 on the tense Latvia–Russia border, where a U.S. Army platoon relies on humanoid robotic forces to hold the line—until the machines suddenly disobey orders and launch a cross-border attack. Connected through a brain–computer interface, the platoon leader watches in real time, unable to stop what could ignite World War III.From that chilling moment, the conversation expands into a real-world exploration of the technologies already reshaping modern warfare.We dive into the rise of augmented soldiers, artificial intelligence with human-level decision making, biotechnology that creates enhanced warfighters, and the Internet of Things turning the battlefield into a living network. As humans become nodes in a digital combat ecosystem, the line between man and machine begins to disappear.But the deeper questions go beyond strategy and innovation:When autonomous systems act on their own, who is accountable?If enhanced humans begin to see themselves as a new species, what happens to loyalty and command?Can humanity maintain its moral and spiritual identity in a post-human military age?Dr. Gerstein walks us through the evolution of a transhuman future force—from concept and testing to the road to war—revealing how today's research is shaping tomorrow's reality.This episode is not just about the future of combat.It's about leadership, responsibility, identity, and whether human values can survive in an era where evolution is no longer natural—but engineered.Get the book: https://a.co/d/0eVNlBqS

ABOUT THE A BUILDING iHeartPodcasts and Imagine Entertainment Launch "The A Building" - A Riveting New Documentary Podcast About the Student Uprising That Reshaped Historically Black Colleges and Universities New Series Recounts How a Group of Morehouse College Students in 1969, Including a Young Samuel L. Jackson, Organized a Protest That Took Multiple Hostages, Among Them Martin Luther King Sr. iHeartPodcasts, the No. 1 podcast publisher globally according to Podtrac, and Brian Grazer and Ron Howard's Imagine Entertainment today announced the launch of "The A Building," a powerful new documentary podcast that revisits one of the most extraordinary and rarely told moments in American civil rights and higher-education history-an event that changed the future of Historically Black Colleges and Universities and helped define the modern era of student protest. This is the seventh title to be released from Imagine Entertainment and iHeartMedia's slate of original iHeartPodcasts. The series tells the story of the 1969 student uprising at Morehouse College, where a group of students barricaded themselves inside the administration building-known on Historically Black Colleges and Universities campuses as "The A Building." Set against the backdrop of late-1960s America, "The A Building" explores a volatile period when student activism surged nationwide amid movements for civil rights, women's rights, labor justice, and opposition to the Vietnam War. At Morehouse, the assassination of Martin Luther King Jr. intensified tensions between the administration and a student body demanding an education that reflected Black history, identity and lived experience-and ultimately led students to hold members of the Board of Trustees hostage for two days demanding reforms to curriculum and improvements to student life. One of the hostages was Martin Luther King Sr., president of the Board of Trustees. One of the student organizers was Samuel L. Jackson-years before he would become one of the most celebrated figures in Hollywood. Samuel L. Jackson and his friends devised a plan to hijack a Board of Trustees meeting to create change. A heist with a purpose. Blending immersive reenactments with firsthand testimony, archival research and expert analysis, the series unfolds with the tension of a true-crime heist-one driven by moral urgency. "The A Building" examines the risks students took, the consequences they faced, and the lasting impact of their actions on Historically Black Colleges and Universities and student activism nationwide. Co-created and produced by Menelek Lumumba and Hans Charles, the podcast traces the aftermath of the protest, including the expulsion of the students involved, the escalation of political pressure, and the pivotal moment that ultimately led Samuel L. Jackson back to Morehouse-where a change in academic focus quietly set him on the path toward acting. "This project has been years in the making, but it feels more relevant than ever," said Menelek Lumumba, co-creator and producer. "I'm grateful we have the opportunity to tell this story about young people who took action, and how their one act of protest continues to reverberate through all those involved over 50 years later." "It's an incredible, unbelievable story when you first hear it," said Hans Charles, co-creator and producer. "That it happened on a campus like Morehouse College, in a city like Atlanta, at such a volatile time, speaks to the importance of telling and exploring what is quintessential American History." "What makes the story of 'The A Building' so compelling is how clearly it reveals the purpose and power of protest," said Nathan Kloke, Executive Producer for Imagine Entertainment. "When Hans and Menelek first brought us this pivotal chapter of American history, it unfolded like a heist film-fast-paced, surprising, and utterly gripping. We're excited to bring audiences along for the ride." "This is premium documentary storytelling that connects history to the present," said Will Pearson, President of iHeartPodcasts. "'The A Building' revisits a moment that feels both historic and urgently relevant, revealing how student voices helped shape lasting institutional change." "The A Building" is part of a growing slate of documentary podcasts from iHeartPodcasts and Imagine Entertainment, including"Hello Isaac," "Unf**cking the Future," "Big Sugar," "The Tao of Muhammad Ali," "Obscurum, and "The Secret World of Roald Dahl," which explore iconic figures, cultural flashpoints, and untold stories through deep reporting and cinematic storytelling. Nathan Kloke and Kara Welker are Executive Producers for Imagine Entertainment in partnership with oddarts media. Katrina Norvell is the Executive Producer for iHeartPodcasts. "The A Building" is distributed by iHeartPodcasts and will be available weekly on Fridays on the iHeartRadio app and everywhere podcasts are heard.Episodes available here: https://podcasts.apple.com/us/podcast/imagine-audio-the-a-building/id1692268936 HOST BIOSHans Charles is an Emmy award-nominated cinematographer and writer/producer, best known for Netflix's 13TH, and Showtime's  WU-TANG CLAN: OF MICS AND MEN. Hans has shot award-winning films that have screened at Tribeca, Sundance, NYFF, and Outfest, among many others. His projects include Netflix's GRASS IS GREENER, CONTACT HIGH, a short film that gives a visual history of hip hop, 1 ANGRY BLACK MAN, a collegiate drama feature Hans both lensed and produced, Lifetime's DEATH SAVED MY LIFE, and Showtime's hit docu series WE NEED TO TALK ABOUT COSBY, which premiered at Sundance 2022 and was nominated for four Emmy Awards. Hans was the cinematographer on The CW's hit series ALL AMERICAN: HOMECOMING and worked on a documentary film with Vespucci Group and Showtime called THE HONEY TRAP, directed by Chris Moukarbel which released in December 2024. He's currently shooting two documentary projects and is developing his next feature film with his creative partner, Menelek Lumumba. Hans is a partner at Align Pictures.Menelek Lumumba is a writer and director who wrote and directed his debut feature film, 1 ANGRY BLACK MAN. The film premiered at the Blackstar Film Festival and screened at dozens of festivals across the country and abroad, winning Best Feature Film at two festivals. It was released by Freestyle Digital Media in June 2020. With his creative partner Hans, Menelek co-created THE A BUILDING, a podcast about the hostage situation at Morehouse College in 1969, produced with Imagine Entertainment and iHeart. Menelek is currently in development on his next feature film.Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

Tune in to I Am Refocused Radio with host Shemaiah Reed for an energizing conversation with LTC Melva Rivera Perez (Ret.), Republican candidate for Texas House District 119. As a proven leader bringing Army discipline to Austin, Melva breaks down her campaign's core mission: safer streets, stronger communities, economic opportunity, and protecting Texas values for every family. Hear why she's running now, her strategies for accountability and prosperity, and how her military background equips her to tackle real issues in HD 119. With the Republican primary on Tuesday, March 3rd fast approaching, this episode motivates listeners to get involved, vote, and refocus on building a brighter future for San Antonio and Texas.melvafortexas.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

Join host Shemaiah Reed on I Am Refocused Radio as we sit down with retired U.S. Army Lieutenant Colonel Melva Rivera Perez for an inspiring dive into her personal journey. With 28 years of military service leading troops through challenges and triumphs, Melva shares pivotal moments that shaped her commitment to integrity, family, and community. Discover how she refocused her life after retirement—advocating for veterans, mentoring youth, and building stronger neighborhoods in San Antonio. This episode explores themes of resilience, faith-driven purpose, and transforming pain into powerful leadership, offering listeners actionable insights on finding their own path to refocus and thrive.melvafortexas.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

MICHAEL JAI WHITE BIOA highly trained martial artist and actor, Michael Jai White has broken barriers as a Hollywood star and international box office sensation. With his dynamic personality, agile abilities and a physique of a bodybuilder, Michael has earned respect for his versatile talents both on and off screen.Born November 10th in Brooklyn, New York, it was after watching the movie Five Fingers of Death, Michael's interest in the martial arts began. At the tender age seven, Michael started taking weekly Japanese Jujitsu classes to stay focused while growing up on the tough streets of Brooklyn. By age eight, Michael's family relocated to Bridgeport, Connecticut where he studied the Shotokan and Kyokushin forms of karate and earned his first black belt by age 13. Upton graduating from Bridgeport's Central High School, Michael went on to further his education, first attending Southern Connecticut and then UConn. While winning multiple championships as a national martial arts competitor, Michael became a Special Education teacher at Wilbur Cross Elementary School in Bridgeport.Bitten by the acting bug in college, while teaching, Michael began auditioning for commercials and acting gigs on weekends and summer breaks. Michael landed the lead role of Tom Robinson in the first Off-Broadway adaptation of To Kill A Mockingbird, starring opposite Tony Award Winner George Grizzard. Shortly after, Michael began landing jobs in commercials and guest starring roles on television shows and films; he eventually left teaching and moved to Los Angeles to pursue a career full-time.Before long, Michael would go on to guest star on such hit television shows as Saved by the Bell, Martin, NYPT Bue, and CSI. Proving his acting ability, Michael would soon be cast for the lead role of legendary boxer Mike Tyson in the HBO biopic Tyson which solidified his legitimacy as a dramatic actor in Hollywood.Michael was then cast to play the title character in the movie Spawn which came with the distinction of being the first black superhero in a major motion picture. As white cemented his Hollywood status as a bonafide action star, more diverse roles emerged that allowed him to showcase his physical prowess as well as display his on-screen charisma and comedic ability in such films as Exit Wounds, Undisputed 2, Silver Hawk, Blood & Bone, Black Dynamite and Tyler Perry's Why Did I Get Married and Why Did I Get Married Too playing opposite Tasha Smith. The two would ignite such on-screen chemistry, they would go on to start together in the long running OWN Network series, For Better or Worse.Having proven himself as an actor, White would make his directorial debut with the action film Never Back Down 2: The Beatdown, in which he also starred. Based on the cult film Black Dynamite which White created and starred, he would go on to write and produce the hit animated television series bearing the same name. He would also win over audiences in a string of films, including Chain of Command, Chocolate City, Skin Trade, and Falcon Rising. He also guest stars in the recurring role of Ben Turner / Bronze Tiger on The CW hit series Arrow. He is currently directing and starring in Sony Pictures third install, Never Back Down 3: No Surrender, and will also reprise his role as Princeton in the upcoming Chocolate City 2.As a martial artist, in 2013 Michael achieved his 8th black belt from mentor and legendary undefeated kick-boxing champion, Bill "Superfood" Wallace and was honored by Black Belt Magazine as their 2014 Man of the Year. Continuing the legacy of such greats as Bruce Lee, Jackie Chan, Chuck Norris and Jean-Claude Van Damme, Michael is now the #1 martial arts action star in in America. Michael Jai White resides in Los Angeles with his wife, actress Gillian White and their three daughters ABOUT OSCAR SHAW, AVAILABLE NOW ON DIGITAL AND ON DEMANDAfter retiring from the police force, a relentless detective haunted by the tragic loss of his closest friend sets out on a perilous quest for vengeance, seeking redemption and fighting to restore justice to the streets he once swore to protect.Here's the trailer: https://www.youtube.com/watch?v=ZMlCJQ2SefU  Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

In this episode of I Am Refocused Radio, Shemaiah Reed sits down with Amy Weber, a seasoned sales leader, entrepreneur, and founder of Vetta Insights. From blue-collar beginnings as the youngest of five, to leading high-performing teams across global tech and healthcare, Amy's story is a masterclass in vision, discipline, and building your life with intention.Amy breaks down how early leadership influence, relentless learning, and the right mentors shaped her confidence and career trajectory. She shares the pivotal advice that changed everything: law and sales are the same game, you're either selling a product or selling a story and why believing in the “story” matters more than chasing titles.This conversation goes deeper than resumes. Amy explains why most companies struggle because they put the wrong people in the wrong roles, how psychometric assessments reveal how you're actually wired (not just how you see yourself), and why real growth comes from aligning your gifts with the right environment.You'll also hear a grounded take on modern success culture: the obsession with numbers, followers, and validation, versus the real value of relationships, authenticity, and being the kind of leader people want to work with across decades.vettainsights.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

In this episode of I Am Refocused Radio, Shemaiah Reed sits down with Kelly Price, Founder of Thrive HR, for a real-world conversation about what HR looks like when it's done right, not just “paperwork and payroll.”Kelly shares her journey from Marriott International to becoming a VP of HR, and what she learned early that still drives her leadership today: people don't want excuses, they want solutions, and they want to feel heard.This episode gets into the stuff most employees never see, like the pressure executives carry, the stress behind toxic work environments, and why HR must align with revenue, growth goals, and the real mission of the company. Kelly also breaks down why onboarding is a game-changer, how trust collapses inside a toxic culture, and the warning signs that your people strategy is drifting away from your business goals.

Award-winning author, humanitarian, and Orphans Africa founder M.E. Torrey joins I Am Refocused Radio to share the powerful journey behind her novel Fox Creek—a deeply researched and emotionally transformative work that brings to light the lived experiences of enslaved people in America and the untold intersections of history.What began as a completely different book idea turned into a 30-year calling after visiting plantations in Louisiana and confronting the disconnect between the glorified narratives of the past and the truth that powered them. Through years of primary-source research, M.E. Torrey wrestled with history, identity, faith, and the question of joy—discovering how storytelling can become a tool for healing, unity, and honest cultural reflection.Beyond literature, her mission continues globally through Orphans Africa, a nonprofit that has built multiple schools in Tanzania and empowered children through education, sustainability, and opportunity—creating generational impact.Learn more about M.E. Torrey: metorrey.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

CINQUE LEE BIOCinque Lee is an American actor and filmmaker. He is the younger brother of filmmaker Spike Lee. Lee has worked in a number of different positions in his older brother's films, as a camera operator, video archivist, and most notably as a co-screenwriter in Crooklyn (1994). He also had small roles in School Daze (1988) and Oldboy (2013). As an actor, he appeared in the Jim Jarmusch-directed films Mystery Train (1989) and Coffee and Cigarettes (2003), and a number of other independent films. Lee is also a filmmaker himself, directing, producing and writing the following films: Window on Your Present (1988),Nowhere Fast (1997), Sink Like a Stone (2000), UR4 Given (2004), and Burn Out the Day (2010, co-directed with Sean BoharyABOUT LAST RIDE, DIRECTED BY CINQUE LEE AND EXECUTIVE PRODUCED BY SPIKE LEE In the winter of 1982, three American boys find themselves stranded in a cable car with a dead body, suspended midair in the mountains of Norway during a rare celestial event.Here's the trailer: https://www.youtube.com/watch?v=yjrkWz1Gvk4Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

In this timely episode of I Am Refocused Radio, host Shamiah Reed sits down with Sue Liebel, Director of State Affairs for Susan B. Anthony Pro-Life America, to unpack the escalating controversies surrounding mail-order abortion pills like mifepristone. They discuss the high complication rates (including 1 in 25 women requiring emergency room care per FDA labels), the rise of coercion cases—highlighted by Rosalie Markezich's (referred to as Rosalie Marquette in discussion) traumatic experience where her boyfriend allegedly forced her to take pills mailed from a California doctor—and Louisiana's lawsuits against out-of-state providers shielded by California's laws. Liebel addresses shield laws protecting providers, the Biden-era policy changes allowing mailing, calls for the Trump administration and FDA to reinstate in-person requirements and review updated science, congressional efforts, public support for medical oversight (7 in 10 voters), the shift to 65% of abortions being chemical, and broader concerns over women's health, coercion by abusers, and interstate conflicts exemplified by Gov. Gavin Newsom's heated response. A must-listen for insights into this public health and policy flashpoint—visit sbaprolife.org and abortiondrugfacts.org for more.Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

In this inspiring conversation on Refocused Network, Shemaiah Reed sits down with David Homan — founder and CEO of Orchestrated Connecting, co-author of the bestselling book Orchestrating Connection: How to Build Purposeful Community in a Tribal World, and creator of SOAR CONNECT, a startup revolutionizing how we build and manage meaningful relationships.Starting from a middle-class background, David built an insanely connected global network of nearly 2,000 "superconnectors" — spanning entrepreneurs, investors, artists, activists, philanthropists, and more. He shares his personal journey, the pivotal decisions that redefined his path, and the repeatable methodology he's refined over a decade to move beyond transactional networking into deep, values-driven, trust-based connections.https://orchestratedconnecting.com/Key highlights from the interview:How one choice can transform your leadership and life trajectoryThe principles of curiosity, vulnerability, and "honoring the chain of connections"Building purposeful communities that drive real-world impact (mental health, climate, social justice, philanthropy, and beyond)Launching a startup (SOAR CONNECT) to scale authentic relationship-buildingWhy relationships are the true currency for creating positive changeDavid's story is a powerful reminder: with intention, integrity, and the right system, anyone can orchestrate connections that ripple out to make the world better. If you're ready to refocus on deeper relationships and purposeful momentum, this episode will light the way.

In this powerful and deeply moving interview on Refocused Network, Shemaiah Reed sits down with Zolal Habibi — a fearless Iranian-American human rights activist with over 25 years of dedicated work amplifying the voiceless inside Iran.Zolal's story begins with profound personal loss: at a young age, she witnessed the regime murder her father, a respected writer and political dissident, during the horrific 1988 massacre of political prisoners. That tragedy ignited an unshakeable commitment — choosing not a medical career, but a lifelong path to bring freedom and justice to Iran.https://ncr-iran.org/She shares raw insights into:The pivotal role of women's leadership and empowerment in dismantling tyranny and misogynyThe current climate inside Iran: the opposition and resistance movements (at home and abroad), ongoing protests, and human rights realitiesIran's geopolitical threats: terrorism, warmongering, and nuclear ambitionsWhy the voices of political prisoners, dissidents, and freedom-seekers must be heard on the global stageAs someone rooted in both Iranian heritage and American perspective, Zolal bridges understanding in ways that resonate deeply — offering hope, clarity, and a vision for real change.This conversation is a reminder that one person's courage can ripple into movements that reshape nations. If stories of resilience, purpose, and fighting for what's right move you, this episode is for you.

Title: Building the Whole Athlete: 210 United Basketball with Coaches William Collins and Alexis WilliamsDescription: In this episode of I Am Refocused Radio, host Shemaiah Reed sits down with Coach William Collins (Head Coach of 210 United Basketball) and Coach Alexis Williams (Head Coach of the Women's Varsity team) to discuss their transformative approach to youth sports in San Antonio. Moving beyond just drills and jump shots, the 210 United program focuses on "building the whole athlete"—mind, body, and soul. Coach Collins reveals how the program has expanded to include free mentoring services, community outreach, and even legal representation for athletes navigating NIL (Name, Image, and Likeness) deals through a partnership with Zion Sports Agency. Coach Alexis Williams shares her passion for the rising platform of women's basketball and the importance of creating a "safe space" for young athletes to grow both on and off the court. Whether you are a parent looking for a program with high standards and low costs, or an athlete ready to find your "Midwest swag" in Texas, this conversation highlights why 210 United is more than just a team—it's a family. Key highlights include:Details on upcoming Girls' Tryouts and how to join the program.The importance of mentorship and character building in modern youth sports.Advice for athletes on managing social media and staying "recruitable."The philosophy of "getting back to basics" to ensure players succeed at the college level.Connect with 210 United:Website: 210united.comSocial Media: @210United on Facebook, Instagram, and X.Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

Love isn't just about who you're with—it starts with how well you're connected to yourself.

Most leaders don't lose the room because of what they say—they lose it before they ever speak. In this episode of I Am Refocused Radio, returning guest Jake Stahl, creator of Neural Strategy and author of Own the Room, breaks down the hidden psychology behind presence, influence, and first impressions—and why decisions about you are often made in the first 2–10 seconds. We explore how body language, energy, and emotional signals shape outcomes in leadership, sales, pitching, and everyday conversations. Jake shares his STRATA framework (Signal, Trigger, Reframe, Anchor, Transfer, Action), real-world studies on thin slicing, and practical ways to recover the room when you feel momentum slipping. This conversation also goes deeper—covering addiction, recovery, rebuilding credibility, and why listening is the most underrated leadership skill in a world full of noise.TheJakeStahl.comhttp://www.linkedin.com/in/jakestahlBecome a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

In this conversation with Pam Dwyer, we name something a lot of high-functioning people live with but rarely talk about: Quiet Depletion.It's that slow drain beneath the surface when you look like you're doing “great” to everyone else, but inside you're running on fumes, especially if you're a leader, caregiver, or creative carrying a lot of weight.We also unpack Delay the Binge, Pam's idea of building a pause before the reaction, the coping pattern, or the burnout. Not pressure. Not shame. Just space, enough space to choose differently.This is a natural continuation of our last conversation:Plus One (how the past shapes us) → Quiet Depletion (the hidden cost of nonstop pushing) → Delay the Binge (the purposeful pause that interrupts the pattern).If you've been holding it together for everybody, but you know you're slowly leaking energy… this episode will feel like someone finally turned the lights on.https://pamdwyerspeaker.com/

In this episode of I Am Refocused Radio, I'm joined by Wes Towers all the way from Australia, and he's up early for this one, so yeah… MVP status ✅

In this episode of I Am Refocused Radio, I sit down with Dr. Joe Lex, a retired emergency medicine physician and historian who's turning overlooked lives into unforgettable stories. Dr. Lex joins us to talk about his book All Bones Considered and his podcast work centered around Laurel Hill Cemetery, where history isn't just dates and names, it's real people with real impact. We get into:Why “unknown” people often have the wildest, most inspiring storiesThe Marion Stokes story (700,000+ hours of recorded TV news saved for the future)“Commando Mary” and how she used radio to rally women during WWIIHow research turns into storytelling that actually moves peopleWhy culture loses something dangerous when it stops listening to the pastA sharp take on AI: the “rough edges” are where the real creativity livesPractical life advice for young people: build stability first, then take bigger swingsDr. Lex also shares how proceeds support Friends of Laurel Hill Cemetery, and where people can find the book and his shows (search the titles: All Bones Considered: Laurel Hill Stories and Biographical Bites from Bala). If you like conversations about purpose, history, resilience, and stories that deserve daylight, this one's for you.https://allbonesconsidered.com/Subscribe for more interviews that inspire you to live with intention and regain your focus.#IAmRefocusedRadio #Podcast #History #Storytelling #LaurelHill #Authors #Purpose #BlackHistoryMonth #PhiladelphiaHistory #DrJoeLexBecome a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

Multiple deaths and near-death experiences. 73 surgeries. Paralysis. And somehow, he's still standing on faith, hope, and prayer. In this episode, we break down how discipline, responsibility, and community shaped the mindset that helped him survive what most people couldn't imagine. The Marine Corps gave structure, pain built resilience, and setbacks forged a determination that refuses to fold.https://neverquittrying.com/About Jay SetchellDon't ask why. Ask why not. My mindset says you always have options, and choices. What you are today is a matter of those options and choices you have made throughout your life, and continue to make. Your "purpose" will change your life. I am mid '70's, mostly paralyzed, very involved in multiple ventures, and don't plan on stopping. You have to have faith and believe! The info filled in elsewhere on this page, should cover a great deal of what someone would want to know about me. Though not all, I assure you. Born and raised on a working farm, nothing ever comes free that is worthwhile, it's always something you've worked for. Marine/entrepreneur/corporate/ never quit. Life/death/marriages/children/faith that you have the power to overcome/belief in yourself/help others. Your success, depending on what "success" means to you is a matter of courage, resilience, grit, determination, perseverance, choices, failures and what you did to overcome them, your thought pattern and so much more. Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

ABOUT BOTTOM OF THE PYRAMIDYoung dancer Nia Sioux was only nine years old when she stepped into stardom as one of the original cast members of Lifetime's reality TV show Dance Moms. Nia learned new choreography week after week and competed against dancers from across the country as well as at her own studio. Perhaps her greatest obstacle was suffering through her dance teacher's ranking of the girls against each other in her infamous pyramid, where Nia spent the majority of her time on the bottom-all in front of an audience of millions.But there was much that viewers didn't see. How her experiences in the studio went far beyond what made it into the show. How she was ostracized for not fitting into an aesthetic that wasn't designed for girls like her. How her friendships and her mental health crumbled under the strain of the show. How she lost control of her story and her voice.But don't be fooled-this is a story about resilience. Nia is not looking for pity, sympathy, or validation as she reflects on her experiences. Instead, she is choosing to use her story as a celebration of triumph. Nia finally gets to tell her story in her own way and in her own words. In this captivating memoir, Nia reclaims both the spotlight and her narrative. In addition to going behind the scenes of the seven seasons of Dance Moms, she shows how she fought against the negative perceptions that dominated her tween and teen years and emerged as a confident young woman secure in her talents and her direction. Anyone who has ever felt misunderstood, overlooked, or stuck at the bottom of the pyramid will be inspired by Nia's story of overcoming. "Despite barriers and constant naysayers, assumptions and criticisms, only you know who you are inside and out," Nia says. "And you have the power to create your own narrative, your own level of success."Nia provides a unique perspective on:. Overcoming Adversity: From navigating the toxic environment of competitive dance and reality TV to her harrowing battle with Reflex Neurovascular Dystrophy (RND).. Confronting Racism & Body Shaming: Nia speaks candidly about being the only Black girl on the team, facing microaggressions, and the constant pressure that impacted her self-worth.. Inspiring a Generation: The book is a powerful message for young people, especially young Black girls, about knowing your value, protecting your peace, and pursuing your dreams unapologetically. ABOUT NIA SIOUXNia Sioux is a dancer, singer, and actress who has performed on the small screen and in live performances, proving to be one of today's most popular triple threats. Known for her breakout role as an original cast member in Lifetime's hit series Dance Moms, Nia has since starred as a series regular on The Bold and The Beautiful. She has appeared in several movies, including Imperfect High, and two of her own digital series, one of which she served as an executive producer for. She was featured in Variety's Power of Young Hollywood 2023 list. A graduate of UCLA with a degree American Literature and Culture, Nia continues to use her social media platforms to positively impact the lives of others. She highlights the accomplishments of inspiring others who have achieved extraordinary things in her Role Model Monday series. Nia is especially committed to encouraging voting, body positivity, and strengthening social justice.Get the book: https://a.co/d/c3ClzzVBecome a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

Sam Wegner, pastor, chaplain, longtime ministry leader, and author of The Weight of the Wait, joins us to talk about the hard seasons we never asked for and the hope that sustains us anyway. After navigating years of anticipatory grief alongside his wife's battle with cancer, Sam learned that waiting isn't just something we endure — it's a place where faith is forged, resilience grows, and unexpected purpose emerges. In this conversation, he unwraps how to hold hope in uncertainty, find peace amid unanswered questions, trust in the middle of pause, and discover spiritual strength in the waiting room of life. This is real, raw, and rooted in faith — perfect for anyone who's ever asked, “How long, God?”https://samwegner.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

Elizabeth Webb, The Practical Priestess™ and best-selling author of Made for Magic: A Practical Guide from Survival Mode to Soul-Satisfying Joy, joins us to dismantle burnout, ditch people-pleasing, and step fully into a life that feels rich, real, and joy-filled. With two decades of coaching executives, creatives, and leaders, Elizabeth blends positive psychology, intuition, and no-nonsense tools that help you set boundaries that stick, trust yourself again, and uncover the magic you were always meant to live. Expect practical shifts, real-talk wisdom, and a soulful blueprint for turning exhaustion into energy and purpose.https://positivelyelizabeth.com/ https://positivelyelizabeth.com/book https://www.instagram.com/positivelyelizabeth/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

In this segment, Kelsey Pritchard, Communications Director for Susan B. Anthony (SBA) Pro-Life America, joins the show to discuss the growing tension between the pro-life movement and Republican leadership. Following recent comments from President Donald Trump suggesting that the party should remain "flexible" on abortion policy, Pritchard outlines why the Hyde Amendment—a long-standing legislative provision that prevents federal taxpayer dollars from funding elective abortions—is a non-negotiable line in the sand for millions of voters.Key Discussion PointsWhat is the Hyde Amendment? Pritchard explains that the Hyde Amendment has been a bipartisan consensus for nearly 50 years, ensuring that Americans are not forced to violate their conscience by funding elective abortions through federal programs.The "Shock" of Trump's Comments: Despite previously being a champion of the Hyde Amendment, Trump's recent call for "flexibility" has sparked swift backlash. Pritchard argues that moving away from Hyde is a "no-go" and "completely unacceptable" to the pro-life movement.Political Consequences & Stats: The interview highlights the high stakes for the 2026 midterms. Pritchard warns that even a small 1% to 2% drop in pro-life voter turnout could cost Republicans control of the Senate and House.The $80 Million Strategy: SBA Pro-Life America is launching a massive $80 million mobilization effort targeting battleground states like Georgia, North Carolina, Michigan, and Iowa.A Moral Stand: Beyond politics, Pritchard emphasizes the moral weight of the issue, stating that taxpayer-funded abortion would lead to an increase in the number of abortions and cause "misery" for women across the country.https://sbaprolife.org/staff/kelsey-pritchardBecome a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

CHAMP BAILEY BIORoland "Champ" Bailey, Jr. is the Founder of Bailey Companies & Investments, Inc. While best known as a Pro Football Hall of Famer and one of the greatest cornerbacks to ever play football, Champ now spends his time as a founder, investor, speaker and endorser of companies. During his playing days for the University of Georgia, Washington Redskins, and Denver Broncos, Champ built a stellar reputation as a diligent and detailed leader who modeled high-performance. He continues to take that same approach with his business interests. As a privately held company, "Team Bailey" is involved with numerous entities. Champ's vision is to make a lasting impact in the community by creating sustainable jobs that change lives. He still holds two NFL records with 203 career pass deflections and being selected to 12 Pro Bowls as a cornerback. He was tabbed for the NFL All-Decade Team of the 2000s and chosen to the Broncos 50th Anniversary Team. Champ was rewarded for his excellence by being elected to the Pro Football Hall of Fame Class of 2019. In all, Bailey played in 215 career games with the Redskins (1999-2003) and the Broncos (2004-2013). He amassed a total of 908 tackles (812 solo), intercepted 52 passes which he returned for 464 yards and four touchdowns, recorded three sacks, and made six fumble recoveries. Bailey led the NFL in interceptions in 2006 (10 for 162 yards and one TD).Believe and be unshakable. ABOUT SIGNING TONY RAYMOND - IN THEATERS JANUARY 16THSYNOPSIS: Set in the Deep South, the film follows Coach Walt McFadden, a talented but idealistic assistant coach at Louisiana University who's out of second chances. After failing  -to land a top recruit the previous year, Walt is given one last shot at redemption: signing the nation's number one defensive end, Tony Raymond - or losing his job. His pursuit takes him deep into the backwoods of Alabama, where he discovers that money, not talent, often determines who wins. -Written and directed by Glen Owens -Co-starring Michael Mosley, Mira Sorvino, Rob Morgan, and Jackie Kay, along with NFL legends Marshawn Lynch, Richard Sherman, Champ Bailey and college football great Brian "The Boz.Here's the trailer: https://www.youtube.com/watch?v=5XfZYwNWgNk Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

ABOUT LESSONS FROM THE FRONTLessons From the Front is the most honest, relatable, and humble book yet written about Ukraine and the Middle East. It's not the memoir of a seasoned correspondent - it's the raw perspective of a 25-year-old kid from Cleveland who thought he understood the world. until war humbled him.One day in Ukraine taught him he had much to learn. One day in the Middle East taught him he didn't know much of anything at all. Instead of pretending to be an expert, Robert admits what he doesn't know, learns in real time, and lets the people living the conflict teach him - and the reader - what war really asks of ordinary human beings.Unlike most war books, this isn't about strategy, geopolitics, or ideology. It's about people - families fleeing, soldiers breaking, civilians surviving - and the lessons these fast-paced moments teach about home, time, fear, and humility.Listeners will walk away saying: "The world is more complex than I thought - and I want to understand it better."WHY THIS BOOK MATTERS (and why now)In a fractured country starving for nuance, Lessons From the Front is proof that understanding is still possible.The book arrives at a moment when:' . Americans are overwhelmed by global events. Media trust is historically low. People are tired of punditry and certain answers. Younger audiences crave honesty over ideologyRobert's voice cuts through the noise with humility, unvarnished truth, and human storytelling.Bill O'Reilly - The state of American journalism is shaky at this point in history but brave guys like Robert Sherman just might save the industry.a fascinating book."Brigadier General (ret) John "Dragon" Teichert - "Robert Sherman's insights from the Ukrainian and Israeli front lines are stunning.creating a book that readers won't be able to put down."ABOUT ROBERT SHERMANRobert Sherman is a correspondent for NewsNation whose reporting has taken him to Ukraine, Israel, Gaza, the West Bank, the Red Sea, the Baltic States, and South Korea. He's a native of Cleveland, Ohio and a graduate of DePauw University (Greencastle, IN).Get the book: https://a.co/d/h43ybK0Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

Tami Reiss is teaching the world how to lead through influence. As a renowned product strategy coach and the creator of the viral "Just Not Sorry" plugin, Tami has spent two decades helping leaders at companies like JPMorgan and Humana move from "doing" to "leading."In this conversation, Tami breaks down her "Product Mindset"—the idea that every career, project, and interaction can be optimized for impact. We explore how to eliminate self-undermining language, the secret to gaining buy-in without a formal title, and the L.E.A.D. framework for executive presence. If you've ever felt like your ideas aren't being heard or that you're stuck in the "middle" of your organization, Tami offers the strategic toolkit you need to become the "Chief Enthusiasm Officer" of your own career.https://tamireiss.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

What does it take to rebuild a legacy after losing it all? In this episode, we sit down with Melissa Nash, the founder of Passively Rich Investments, to discuss the transition from the high-stress "hustle culture" of the fashion industry to the freedom of a seven-figure real estate portfolio.Melissa shares her "Path to Passive" framework, designed specifically for women who want to stop trading hours for dollars and start building generational wealth. We dive into the mindset shifts required to overcome financial setbacks, how to manage a growing empire as a mother of four, and why Melissa believes that when women control their capital, they change the world. Whether you are a real estate novice or looking to scale your assets, Melissa provides a practical, heart-centered roadmap to achieving financial independence.https://www.hellomelissanash.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

ABOUT POLAR WARPOLAR WAR: Submarines, Spies, and the Struggle for Power in a Melting Arctic by Kenneth R. Rosen (January 6, 2026/$29.00 hardcover) offers a blend of travelogue and frontline reporting that reveals how climate change, military ambition, and economic opportunity are transforming the Arctic into the epicenter of a new cold war in which the planet's great powers are struggling for dominance.Russian spies. Nuclear submarines. Sabotaged pipelines. Undersea communications severed in the dark of night. The fastest-warming place on earth-where apartment buildings, hospitals, and homes crumble daily as permafrost melts and villages get washed away by rising seas-the Arctic stands at the crossroads of geopolitical ambition and environmental catastrophe. As climate change thaws the northern latitudes, opening once ice-bound shipping lanes and access to natural resources, the world's military powers are rushing to stake their claims in this increasingly strategic region. We've entered a new cold war-and every day it grows hotter.In POLAR WAR, Rosen takes readers on an extraordinary journey across the changing face of the far north. Through intimate portraits of scientists, soldiers, and Indigenous community leaders representing the interests of twenty-one countries across four continents, he witnesses firsthand how rising temperatures and growing tensions are reshaping life above and below the Arctic Circle. He finds himself on the trail of Navy SEALs training for arctic warfare, embarks on Coast Guard patrols monitoring Russian incursions, participates in close-quarter-combat training aboard foreign icebreakers in the Arctic sea ice, and visits remote research stations where international cooperation is giving way to espionage and the search for long-frozen biological weapons.POLAR WAR concludes with a prescriptive Appendix, "Reigning in the Arctic," in which Rosen elucidates "several definite and immediate steps American lawmakers and the current presidential administration must take to not only advance our national security in the arctic but also preserve the region for generations to come."Drawing on hundreds of interviews and three years of reporting from the frontlines of climate change and great power competition, Rosen's deeply researched and personal accounts capture the diverse landscapes, people, and conflicted interests that define this complex northern region. The result is both an elegy for a vanishing landscape and an urgent warning about how the race for Arctic dominance could spark the next global conflict.ABOUT KENNETH R. ROSENKenneth R. Rosen is the recipient of a Kurt Schork Award in International Journalism and the Bayeux-Calvados Award for War Correspondents, a two-time finalist for the Livingston Award for his work in Syria and Iraq, and an Ira A. Lipman Fellow at Columbia University. He is the author of Troubled and Bulletproof Vest, and his writing has appeared in The New Yorker, The New York Times, The Atlantic & WIRED. He divides his time between Western Massachusetts and Northern Italy with his wife and their three children.https://kennethrrosen.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

New year, new purpose. In this episode of I Am Refocused Radio, host Shemaiah Reed interviews Julie Calabro Bellingham, founder of Deux Mains—a humanitarian entrepreneur who turned the 2010 Haiti earthquake response into a global, Fairtrade-verified luxury brand. Julie shares the moment that changed everything—“I don't want money, I need a job”—and how it sparked a 16-year mission built on dignity through work, not charity.They unpack how Deux Mains became the only woman-owned, solar-powered leather goods factory in Haiti, what it takes to build sustainable manufacturing, why listening is a leadership superpower, and how partnerships with Nordstrom and more are expanding the brand's impact. Julie also previews big 2026 goals—including a potential flagship store—and the deeper vision: economic freedom and opportunity for Haiti.https://deuxmains.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

In the first episode of 2026, I Am Refocused Radio host Shemaiah Reed sits down with war-winning soccer coach, disability advocate, and author Scott Martin. Scott shares his powerful journey through a life-threatening illness, amputation, depression, and rebuilding his life through coaching, music, and purpose. From surviving Group A strep and necrotizing fasciitis to adopting five children and writing his new book Play From Your Heart, this conversation explores resilience, leadership, storytelling, and why connection matters more than titles. A deeply inspiring start to the new year.https://librarytalespublishing.com/collections/scott-martinBecome a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

Fashion Week may spotlight bold heels, sculpted silhouettes, and statement accessories—but once the runway lights fade, a deeper question remains: what are these trends doing to our bodies? Dr. Sherry McAllister, president of the Foundation for Chiropractic Progress and author of Adjusted Reality: Supercharge Your Whole-Being for Optimal Living and Longevity, brings more than 25 years of clinical expertise to the conversation. After attending Fashion Week this year, Dr. McAllister shares eye-opening insights on how fashion choices—on the runway and in everyday life—affect posture, spinal alignment, breathing, and long-term health. From how high heels can dramatically increase spinal load, to the hidden strain caused by handbags and tight clothing, she explains how small, intentional adjustments can help anyone move with greater ease, confidence, and longevity. Blending real-world observations from conversations with New Yorkers during Fashion Week with practical, science-backed guidance, Dr. McAllister offers a fresh perspective at the intersection of style, whole-being health, and presence—proving that looking good doesn't have to come at the cost of feeling good.Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

After 35 years behind the scenes of some of television's most iconic reality shows, Rusty Austin has traded cameras for crayons—and the result is pure magic for young readers. Drawing on decades of storytelling experience from top-rated series like Hell's Kitchen, Survivor, Big Brother, COPS, and Nanny 911, Austin now creates illustrated children's books that blend playful poetry, fascinating animal facts, and hands-on creativity. Since retiring from Hollywood in 2018, Austin has published six books, including four children's titles that encourage curiosity, learning, and artistic expression. His latest release, An Awesome Bird, The Pelican, features illustrations created entirely by local middle school students, giving kids the rare chance to see their own artwork inside a published book. Each poem introduces young readers to animals from around the world—what they eat, where they live, and even fun scientific concepts like echolocation and nictitating membranes—without ever feeling like a lesson. Beloved by parents, grandparents, and educators alike, Austin's books include interactive DIY sections that invite children to draw, color, write, and sign their own pages—turning reading into a shared creative experience. His mission is simple but powerful: help kids laugh, learn, and feel confident following their curiosity. Rusty Austin is available for interviews to discuss his Hollywood journey, his transition to children's literature, and how poetry, education, and community collaboration can inspire the next generation of artists, thinkers, and storytellers.http://rustyaustin.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

Gerald Jones and Kevin Clark's friendship goes back over 20 years, to the night they first met backstage at the Academy Awards. Their bond grew through creativity, shared values, and a deep desire to make a difference. Together, they later won an Emmy Award for a public service announcement addressing school gun violence - a project that reflected their heart for inspiring hope and protecting the next generation.Beyond their work in media, Gerald and Kevin have also been long-time business partners supporting individuals with developmental disabilities, running programs focused on empowerment and compassion. This commitment to community is woven into everything they do - and it became the foundation of Blessn.The story of Blessn began in March 2023, when Gerald Jones became sick of doom scrolling on social media, and found himself bummed out after every TikTok session. It occurred to him that maybe there was a better way. There should be a short form video social media that uplifted and encouraged instead. He thought it would be better to faith scroll instead of doom scroll. He called his business partner, Kevin Clark, who was feeling the exact same way. They decided to create something themselves, that uplifted people about the world and each other. Something that encouraged connectedness.Over the next several years, the two friends poured their faith, creativity, and personal savings into developing the Blessn app, testing every detail to make sure it felt safe, uplifting, and positive. Their mission is to shift the culture of social media and to make it a place where kindness, faith, and encouragement are celebrated, not drowned out by negativity.At its heart, Blessn is more than an app - it's a movement. A space where users can share uplifting videos, connect with others who believe in goodness, and replace endless “doom scrolling” with “faith scrolling.” Gerald and Kevin believe that positive scrolling has the power to change hearts, strengthen communities, and remind people that light always wins over darkness.For more information on the Blessn app, visit: blessn.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

Aiden Ross - TEAM NIALL Age: 20Hometown: College Station, TXResident: College Station, TXAiden grew up in the same college town where he currently studies engineering at Texas A&M. Now entering his sophomore year, he's a proud member of the elite a cappella group HardChord DynaMix, where he's honed his skills in harmony and performance. Aiden's love for music began with school musicals, family sing-alongs and learning to play the guitar as a teen. He has performed at local events and on his family's farm, Rockberry Ranch, outside San Antonio. Inspired by artists such as Billie Eilish and Lizzy McAlpine, Aiden loves reimagining female-led tracks in his own unique style and is ready to bring that style to the show that he's loved since he was a little boy.https://www.nbc.com/the-voiceBecome a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

Jane Muir is a powerhouse business law attorney and the managing shareholder of J. Muir & Associates, P.A. in Coral Gables, Florida, where she blends sharp legal strategy with genuine passion for helping entrepreneurs and organizations thrive. Recognized repeatedly as a Super Lawyer and honored among Miami's 20 Under 40 Emerging Leaders, Jane brings deep expertise in commercial litigation, contracts, corporate formation, and general counsel services to the table. Her leadership extends beyond the courtroom — she's a former president of both the Coral Gables and Miami-Dade Bar Associations, a dedicated community advocate, and a relentless ally for business innovation and justice. Jane's story is about bold leadership, resilience, and using legal know-how to unlock real-world impact. Jane Muir is a Miami attorney, whose practice focuses on commercial litigation, contracts and general counsel. Her diverse experience includes purchase, sale and management of businesses, and enforcing a variety of business contracts, prosecuting partnership and real estate disputes, defending intellectual property rights, and recovering assets. She has been elected to leadership roles like president of the Coral Gables Bar Association and the Miami Dade Bar Association, appointed to serve as Receiver in the Eleventh Judicial Circuit of Florida, to temporarily manage businesses during legal disputes, and recognized with several significant honors and awards, such as the Florida Bar's 2015 Young Lawyers Division's Lynn Futch Most Productive Young Lawyer Award and the Miami Dade Bar Association's President's Award. https://www.jmuirandassociates.com/jane-muirBecome a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Thank you for tuning in to I Am Refocused Radio. For more inspiring conversations, visit IAmRefocusedRadio.com and stay connected with our community.Don't miss new episodes—subscribe now at YouTube.com/@RefocusedRadioThank you for your time. 

In this powerful episode, we sit down with Michael Johnson, President of the Slavic Gospel Association, to discuss the escalating humanitarian crisis in Ukraine as families face freezing temperatures, widespread power outages, and nonstop uncertainty.With over 40% of Ukraine's power infrastructure destroyed, millions are struggling to survive without consistent heat or electricity. Through the Heat and Hope campaign, Slavic Gospel Association is delivering firewood, generators, blankets, and life-saving support—often through pastors risking their lives near the frontlines.Michael shares:What daily life looks like for families surviving without heatHow local churches have become emergency warming centersWhy faith is more than belief—it's action in moments like thisHow everyday people can make a real-world impact right nowThis is a story about leadership under pressure, courage in the face of danger, and how hope survives—even in the coldest places on earth.https://www.sga.org/heat-and-hopehttps://www.sga.org/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Thank you for tuning in to I Am Refocused Radio. For more inspiring conversations, visit IAmRefocusedRadio.com and stay connected with our community.Don't miss new episodes—subscribe now at YouTube.com/@RefocusedRadioThank you for your time. 

Founder & PresidentAdrien began his career in business development, spending a decade working across healthcare, technology, and education. But in 2007, a mission trip to Haiti with his wife, Cynthia, shifted everything. The experience ignited a deeper calling and opened his eyes to the impact of showing up for vulnerable children.For the next three years, Adrien volunteered with The Global Orphan Project, gaining firsthand insight into how powerful simple connections can be in a child's life. In 2010, he felt a clear prompting from God to step away from the business world and devote himself fully to advocating for orphaned and abandoned children.That calling led him and his family into foster care and adoption—and eventually inspired the creation of CarePortal, a Care-Sharing technology that mobilizes local communities to respond to the needs of children and families in crisis. Today, CarePortal is transforming lives through meaningful, real-time connections built on compassion, action, and faith.https://www.careportal.org/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Thank you for tuning in to I Am Refocused Radio. For more inspiring conversations, visit IAmRefocusedRadio.com and stay connected with our community.Don't miss new episodes—subscribe now at YouTube.com/@RefocusedRadioThank you for your time. 

On this episode of I Am Refocused Radio, I sit down with the insightful speaker and entrepreneur Pam Dwyer—founder of the Delay the Binge™ Collective and creator of the “Plus One Theory.” She opens up about her journey breaking free from cycles of emotional eating, perfectionism, and overdrive, and reveals how the simple act of pausing became a powerful gateway to clarity, calm, and aligned living. Whether you're an overachiever caught in the spiral or a creator ready to pause and choose differently, Pam's tools and story will inspire you to reclaim your identity, act from intention (not impulse), and finish stronger than you started.https://www.pamdwyer.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Thank you for tuning in to I Am Refocused Radio. For more inspiring conversations, visit IAmRefocusedRadio.com and stay connected with our community.Don't miss new episodes—subscribe now at YouTube.com/@RefocusedRadioThank you for your time. 

On this episode of I Am Refocused Radio, I sit down with visionary author, speaker-coach, and business strategist Patty Aubery — the force behind the billion-dollar brand Chicken Soup for the Soul Enterprises, President of The Canfield Training Group and author of 14 New York Times bestselling books. We dive deep into her journey from navigating big business to guiding speakers, authors, and trainers to confidently share their stories. Patty breaks down how storytelling isn't just a tool—it's the framework for building purpose-driven influence, avoiding costly detours, and turning your vision into reality. Whether you're ready to build around your message, wrap a product or service around your mission, or craft a killer keynote—this conversation is your roadmap to stepping into impact.https://www.pattyaubery.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Thank you for tuning in to I Am Refocused Radio. For more inspiring conversations, visit IAmRefocusedRadio.com and stay connected with our community.Don't miss new episodes—subscribe now at YouTube.com/@RefocusedRadioThank you for your time. 

ABOUT SCOTT JENNINGS AND A REVOLUTION OF COMMON SENSEMore than a play-by-play of executive orders and media showdowns, Jennings's book provides a sharp, surprising look at how Trump moved fast, broke norms, and reframed the political debate around a single question: What makes sense? His combination of sharp political acumen and unmatched access makes A REVOLUTION OF COMMON SENSE essential reading for anyone wanting to understand the significance of the Trump presidency.An unprecedented inside look at how President Donald Trump has re-taken Washington by storm in his historic second term, written with the participation of the President and his inner circle.From the Oval Office to Air Force One, and from his unique perch as the most popular conservative commentator at CNN, Jennings provides a revelatory look at the dramatic return of Donald Trump to the White House and his efforts to restore common sense to American government and save Western Civilization in the process.KEY THEMES AND INSIGHTS. Unprecedented Access to Power: Rare behind-the-scenes accounts and interviews with some of the most consequential figures in the administration, including President Trump, Marco Rubio, Pete Hegseth, Scott Bessent, and Elon Musk. Jennings highlights their roles in shaping policies and offers unique insights into their interactions and decision-making processes.. Restoring Common Sense in Governance: What the Trump team's historic actions on immigration, tariffs, and energy independence mean for America's future.. Reform and Efficiency: The book examines efforts to streamline bureaucracy and challenge the status quo in Washington, including Elon Musk's appointment to lead DOGE, his efforts to cut government waste, and the backlash. Jennings also reports on private conversations between Trump and Musk about leveraging technology and innovation to rehaul government operations.. Trump's Foreign Policy and Economic Nationalism: Trump's unconventional diplomacy, including efforts to end the Russia-Ukraine war and his focus on reshaping global trade through policies like the "Liberation Day" tariffs.. Putting Readers In The Room: Jennings provides an insider's look at a visit to the Oval Office and a trip on Air Force One, where President Trump discusses policy priorities and strategy with his advisors, offering a glimpse into his leadership style.. The Media's Role in Politics: Jennings' front-line perspective on the cultural and political battles playing out on national television.. America's Future: How Trump's policies and vision are shaping the nation amid shifting global dynamics, and how his second term is reshaping American leadership at home and abroad amid evolving geopolitical challenges.SCOTT JENNINGS BIOIf you have social media, chances are you've seen Scott Jennings in your feed battling four or five liberals at a time in one of his many viral clips. Dubbed "the black sheep of CNN" by The Daily Mail and "Lonely Scott" by Bill Maher, Scott has become one of the most popular conservative commentators in America by delivering humorous, sharp, and well-sourced commentary on American politics and the Trump Presidency. His battles on NewsNight with Abby and other CNN shows have made him a hero of the American right, and since the 2024 election clips of Scott's CNN appearances have defined the Republican zeitgeist like no other pundit. Scott is Senior Political Contributor for CNN, appearing across the network's programs and is a staple of big event coverage. He's a native of Kentucky, where he resides with his family, chickens, and dogs. He's a Founding Partner of RunSwitch Public Relations, a graduate of the University of Louisville, and a 25+ year veteran of Republican politics. His long experience in political communications and strategy makes him a trusted confidante of Republicans across the country and a popular columnist for publications like The Daily Mail and the Los Angeles Times.Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Thank you for tuning in to I Am Refocused Radio. For more inspiring conversations, visit IAmRefocusedRadio.com and stay connected with our community.Don't miss new episodes—subscribe now at YouTube.com/@RefocusedRadioThank you for your time. 

Michael Delisser's journey into the world of leadership began at just 15 years old, sitting quietly in the back of his father's coaching sessions with Fortune 100 executives. These were elite leaders—brilliant, successful, respected—yet many had been fired for the same reason: ineffective communication. Watching top-tier professionals struggle to unlearn poor habits sparked a passion in him that would shape his life's work. Today, Michael has built his career around one mission: helping leaders communicate with clarity, awareness, and impact. He understands the gap many organizations create unintentionally—promoting talented individuals for their technical skill while overlooking the communication skills required to lead people. And in a world where AI is taking over more technical tasks than ever, the ability to communicate effectively isn't just important… it's make-or-break. Through coaching, speaking, and podcast conversations, Michael brings real-world stories and simple, actionable tools that leaders can use immediately. His work helps people connect better, engage deeper, and deliver results through stronger communication—starting with self-awareness and extending to every interaction that shapes leadership.https://www.delisserconsulting.com/https://www.delisserconsulting.com/leadership-accelerators-workbookBecome a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Thank you for tuning in to I Am Refocused Radio. For more inspiring conversations, visit IAmRefocusedRadio.com and stay connected with our community.Don't miss new episodes—subscribe now at YouTube.com/@RefocusedRadioThank you for your time. 

Ralph Edwards - TEAM SNOOP Age: 30 Hometown: Fresno, CA Resident: Fresno, CA Ralph's love for music began at age 3, inspired by his late grandfather, known as Honey Grandpa. After losing his grandfather at age 7, Ralph began finding comfort and inspiration in signs of his presence. Initially focused on sports, the college choir at Fresno City College redirected his path, giving him opportunities to tour France and compete in local talent competitions. These experiences cemented his passion for singing and performing, leading him to a career as a full-time musician. Ralph now fronts his own band, VibeCheck, blending genres and earning a strong following, with support from his fiancée, Crystina. Driven to honor his roots and carry forward his grandfather's legacy, Ralph has long dreamed of "The Voice," where he's ready to share his voice, heart and story with the world.https://www.peacocktv.com/stream-tv/the-voicehttps://x.com/NBCTheVoicehttps://www.instagram.com/nbcthevoice/ https://www.youtube.com/@nbcthevoice https://www.tiktok.com/@nbcthevoice https://www.facebook.com/NBCTheVoiceBecome a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Thank you for tuning in to I Am Refocused Radio. For more inspiring conversations, visit IAmRefocusedRadio.com and stay connected with our community.Don't miss new episodes—subscribe now at YouTube.com/@RefocusedRadioThank you for your time. 

Toni Lorene - TEAM SNOOP Age: 28 Hometown: Houston, TX Resident: Los Angeles, CA Toni may be new to The Voice stage, but her voice has captivated millions, most notably as the beloved Toni on "Cocomelon," where she recorded episodes and hundreds of songs from her closet-turned-studio. Raised in a musical home in Houston, she began performing at age 4 in church, dance recitals, and theater. Studying musical theater at the University of Texas in Austin led her to Los Angeles, where she interned in entertainment, recorded for Jordan Smith and launched her voiceover career. Beyond the studio, Toni wowed live audiences in burlesque-style revues, cruise ship residencies and vocal showcases, discovering the full range of her own artistry. With her family's unwavering support, she's ready to step fully into the spotlight on "The Voice," sharing not just the voice that has enchanted children and families worldwide, but the bold and versatile performer she's grown into.https://www.peacocktv.com/stream-tv/the-voicehttps://x.com/NBCTheVoicehttps://www.instagram.com/nbcthevoice/ https://www.youtube.com/@nbcthevoice https://www.tiktok.com/@nbcthevoice https://www.facebook.com/NBCTheVoiceBecome a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Thank you for tuning in to I Am Refocused Radio. For more inspiring conversations, visit IAmRefocusedRadio.com and stay connected with our community.Don't miss new episodes—subscribe now at YouTube.com/@RefocusedRadioThank you for your time. 

Max Chambers - TEAM BUBLÉ - MIC DROP Age: 14 Hometown: Shreveport, LA Resident: Shreveport, LA Max has been singing since the age of 2, first finding his voice in church and performing with his grandmother's gospel quartet, the Chariots of Fire. Surrounded by a musical family of singers and musicians, he developed a deep love for performing early on. In 2023, he won a local competition singing "Who's Loving You" by the Jackson 5, a moment that led to his Broadway debut as young Michael in "MJ the Musical." He performed four nights a week while keeping up with school, gaining invaluable experience on a major stage. Whether he's singing in the shower or while doing his chores around the house, Max always has a song in his heart and is ready to share his God-given gift with the world.https://www.peacocktv.com/stream-tv/the-voice https://x.com/NBCTheVoice https://www.instagram.com/nbcthevoice/ https://www.youtube.com/@nbcthevoice https://www.tiktok.com/@nbcthevoice https://www.facebook.com/NBCTheVoiceBecome a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Thank you for tuning in to I Am Refocused Radio. For more inspiring conversations, visit IAmRefocusedRadio.com and stay connected with our community.Don't miss new episodes—subscribe now at YouTube.com/@RefocusedRadioThank you for your time. 

In this powerful episode of I Am Refocused Radio, host Shemaiah Reed speaks with Dr. Peter Kowey — world-renowned cardiologist, researcher, and author of Failure to Treat — about the truth behind America's broken healthcare system. Drawing from five decades of experience and mentorship under Nobel Peace Prize Laureate Dr. Bernard Lown, Dr. Kowey pulls no punches in exposing how bureaucracy, greed, and systemic neglect have turned medicine into an industry that often fails both patients and practitioners. Through twenty real-life stories, Failure to Treat reveals the human cost of profit-driven healthcare — from denied insurance claims and drug overpricing to physician burnout and moral injury. In this candid conversation, Dr. Kowey shares what inspired him to write the book, the toll of modern medicine on doctors and patients alike, and how the system can still be redeemed through empathy, reform, and courage.https://www.peterkoweyauthor.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Thank you for tuning in to I Am Refocused Radio. For more inspiring conversations, visit IAmRefocusedRadio.com and stay connected with our community.Don't miss new episodes—subscribe now at YouTube.com/@RefocusedRadioThank you for your time. 

In this episode of I Am Refocused Radio, host Shemaiah Reed sits down with Athena Brownson — a former professional skier turned top Colorado real estate agent — whose story of resilience and reinvention will leave you inspired. After enduring nine knee surgeries, two neck operations, and a battle with chronic Lyme disease, Athena refused to let pain define her. Instead, she turned adversity into fuel, building a thriving business and a powerful platform dedicated to mindset, health, and authentic success. Athena opens up about:How to turn life's toughest setbacks into stepping stones for growth.The mindset shifts that separate top performers from the rest.Balancing ambition, health, and purpose while building a career you love.The power of mentorship and authenticity in business and life.This conversation is a reminder that resilience isn't about avoiding challenges — it's about transforming through them. Whether you're an entrepreneur, creative, or someone in a comeback season, Athena's story will reignite your belief that you can rebuild stronger than before.https://athenabrownsonrealtor.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Thank you for tuning in to I Am Refocused Radio. For more inspiring conversations, visit IAmRefocusedRadio.com and stay connected with our community.Don't miss new episodes—subscribe now at YouTube.com/@RefocusedRadioThank you for your time. 

In this urgent and eye-opening conversation, practicing OB/GYN Dr. Ingrid Skop, Medical Director of the Charlotte Lozier Institute, joins the show to expose the hidden medical realities behind chemical abortions — and the dangers that many women are never told. As the FDA quietly authorizes a new generic abortion pill, Dr. Skop brings decades of frontline experience to explain what's really happening inside emergency rooms across the country.From understanding how mifepristone and misoprostol work in the body to uncovering complications often misreported as miscarriages, this episode separates politics from science to focus on what truly matters — women's health and safety.Listeners will hear:What happens medically during a chemical abortion — and how it differs from surgical procedures.The most common complications ER doctors are seeing and why they're often undocumented.Why ultrasound screenings and accurate data reporting are essential for patient protection.What steps medical professionals can take to better recognize and treat abortion drug complications.How to recognize warning signs that require immediate medical attention.This is not a debate — it's a medical conversation every woman deserves to hear.https://lozierinstitute.org/team-member/ingrid-skop-m-d-facog/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Thank you for tuning in to I Am Refocused Radio. For more inspiring conversations, visit IAmRefocusedRadio.com and stay connected with our community.Don't miss new episodes—subscribe now at YouTube.com/@RefocusedRadioThank you for your time. 

Abby Phillip anchors NewsNight with Abby Phillip, airing weeknights at 10 p.m. ET on CNN. Abby deftly moderates one of the most dynamic and exciting conversation shows on television. Each night, Abby brings together a diverse group of perspective to debate the day's biggest stories, driven by honesty, the facts, and the pursuit of common understanding. With her award-winning background in dogged Washington reporting, Abby brings unique context to the complexity of current affairs. Abby keeps the powerful honest in hard-hitting interviews and hosts interesting conversations with a variety of perspectives. Abby joined CNN in 2017 and has served in many roles, including as a White House Correspondent, Senior Political Correspondent and Anchor of Inside Politics Sunday. In January 2020, she moderated CNN's Democratic Presidential Debate in Iowa. She also anchored special coverage of Election Night in America surrounding the 2020 election. Abby has been an essential player in CNN's Special Coverage of a range of political events, including election nights, State of the Union Addresses and the January 6th Committee hearings. Abby joined CNN from The Washington Post, she previously worked at ABC News and Politico. Throughout her career she has covered multiple presidents, campaign finance, lobbying, and several presidential campaigns. Abby was named to the Time 100 Next list in 2021 and she was the recipient of the National Urban League's Women of Power award. She was nominated for a News and Documentary Emmy Award for her coverage of black maternal health on "The Whole Story with Anderson Cooper - Homebirth: Saving Black Moms." And she serves on the board of the News Literacy Project and the Senior Advisory Committee of the Harvard Institute of Politics. Abby was raised in Bowie, Md. and is a graduate of Harvard University with a degree in Government. When not on television, she spends time with her husband, daughter and their pup Booker T.ABOUT HER BOOK A DREAM DEFERREDJesse Jackson, the civil rights leader, activist, raconteur, and political candidate, finally gets a book worthy of his stature courtesy of CNN anchor Abby Phillip. Focusing on his presidential runs in 1984 and, especially, 1988, Phillip highlights how Jackson built an unlikely coalition that showed how Black political power could be consolidated. His experience working under Martin Luther King; his organizing the SLCC's Operation Breadbasket in Chicago and beyond; and his roots in the deep South combined into two astonishingly impactful presidential campaigns. Appealing to the working people of urban enclaves like that of Chicago, young people on college campuses, and Black people across the South, he created the modern Democratic coalition-one that has been used by all major Democrats seeking national success from With her expert reporting, natural storytelling skills, and a story so full of humanity, politics, and hope, Abby Phillip has written a rousing popular history that sheds new light on an American icon. "Jesse Jackson's presidential campaigns showed America that leadership could look different, that power could be shared, and that more voices deserved to be heard," said Phillip. "His movement laid the foundation for the coalitions that define our democracy today. This book is my effort to capture the urgency, the messiness, and the possibility of that era, and what it still has to teach us now." At a time when questions of representation, democracy, and belonging are once again at the forefront of American life, A Dream Deferred offers urgent lessons from a leader who pioneered modern coalition politics. The battles Jesse Jackson fought in the 1980s, over voter access, multiracial coalition-building, and the visibility of Black political leadership, mirror the very debates shaping our politics today. By revisiting Jackson's story, Phillip not only restores him to his rightful place in history, but also reminds us that the struggles of the past are inseparable from the challenges of the present.Get the book:https://us.macmillan.com/books/9781250806314/adreamdeferred/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Thank you for tuning in to I Am Refocused Radio. For more inspiring conversations, visit IAmRefocusedRadio.com and stay connected with our community.Don't miss new episodes—subscribe now at YouTube.com/@RefocusedRadio