I Am Refocused Podcast Show

Tune in to I Am Refocused Radio for an uplifting and practical conversation with Stacie Shifflett — entrepreneur, writer, multiple international best-selling author, award-winning speaker, and founder & CEO of Modern Consciousness®. Stacie is a transformative Life Clarity Coach who guides high-achieving individuals (especially women) to break free from old patterns, navigate emotional triggers, and craft a life they truly love living. Her mission is simple yet powerful: it's never too late to create authentic joy and fulfillment through conscious living and intentional alignment. Drawing from her own journey as a “proficient student of life,” Stacie created the Elevate Your Life® program and the groundbreaking Modern Consciousness® Ascension Formula — The Five A's (Assess, Aspire, Align, Act, and Integrate). This step-by-step framework helps you appraise your current reality, uncover heart-centered aspirations, design soul-aligned goals, take inspired action, and integrate lasting change. Endorsed by Jack Canfield, who called her “one of the brighter minds I've ever met,” Stacie brings grounded wisdom, optimism, grit, and real-world tools to help you get clear, get unstuck, and realign with what truly matters. She also offers a free workbook, Navigating Your Emotional Triggers, to help you begin creating more peace and joy immediately. If you're ready to move beyond surface-level motivation and unlock your personal “Treasure Map to Joy™,” this episode is for you.https://modernconsciousness.com/

Tune in to I Am Refocused Radio for a powerful conversation with Amy Lenius — Personal Development & Success Coach, dynamic speaker, and Director of Group Coaching at Next Level University. With over 9 years of experience speaking on stages in the health, healing, and personal development spaces, Amy has been featured on more than 200 podcasts and serves as MC and speaker for Next Level Live. She specializes in helping women (and anyone ready for real change) define success from the inside out so the life they're building actually feels fulfilling. Amy doesn't just teach mindset — she guides people to rebuild their entire internal foundation through self-worth, self-belief, identity, habits, health, relationships, and daily patterns. Drawing from both deep study and her own lived experience of rebuilding her health, identity, and self-worth, she shows how growth becomes sustainable when you slow down, get honest with yourself, trust yourself again, and choose what feels truly aligned. If you're tired of chasing success that still feels empty and you're ready to create a life that reflects who you really are, this episode is for you. Amy brings grounded frameworks, heartfelt stories, and practical wisdom that will leave you inspired and equipped to refocus and rise.https://www.nextleveluniverse.com/group-coaching/

Join us on I Am Refocused Radio for an inspiring conversation with Derek Rydall — transformational leader, best-selling author, spiritual teacher, and founder of a global community of over 200,000 visionary leaders. Derek has guided hundreds of thousands of people worldwide through profound personal and global change, helping them unlock their innate greatness, become truly irreplaceable, and expand their positive impact. His own path through a near-death experience, divorce, financial loss, and the heartbreaking death of his son forged a deep wisdom about turning life's greatest challenges into higher purpose and power. A former screenwriter for Universal, Miramax, 20th Century Fox, and Disney, Derek has also coached Fortune 500 executives and Oscar- and Emmy-winning celebrities on leadership and transformative storytelling. He has shared the stage with icons like Deepak Chopra, Marianne Williamson, Michael Beckwith, and Wayne Dyer, and his popular Emergence podcast has been downloaded millions of times.https://derekrydall.com/

Generation Z (ages 14–29) is America's most anxious generation, battling record levels of loneliness, depression, anxiety, and a deep lack of purpose. But there's hope.In this powerful episode of I Am Refocused Radio, host Shemaiah Reed sits down with Garrett Bryant—31-year-old Gen Z spokesman for Prayer At The Heart and prayer coordinator for the International Pentecostal Holiness Church. Garrett breaks down the root causes of these struggles, how they feed into one another, and why his generation is experiencing a fresh hunger for what's real: authentic faith in Jesus Christ.Backed by Barna research, Garrett shares encouraging signs of growing spiritual openness among Gen Z and explains why prayer is at the center of the solution. He also unveils Prayer At The Heart's bold “Project 2026” initiative: calling one million Christians to pray for the salvation of one friend or family member during the spiritually significant 50-day window from Passover (April 1) through Pentecost Sunday (May 24).Whether you're a parent, pastor, or concerned believer, this conversation will encourage you and equip you to pray with purpose for the next generation.Sign up today to be one of the one million Christians praying—and receive your prayer guide—at PrayerAtTheHeart.org.

In this powerful episode of I Am Refocused Radio, host Shemaiah Reed sits down with David Roberts — founder of Mara Labs and creator of BrocElite — for an eye-opening deep dive into one of the most potent natural compounds on the planet: sulforaphane. After losing his wife Mara to breast cancer in 2012, David embarked on a mission rooted in science and personal tragedy. Armed with a Master's in Public Health from Johns Hopkins University (with a focus on epidemiology and international health), he discovered the extraordinary potential of sulforaphane — the active “miracle molecule” found in broccoli sprouts — and why most broccoli supplements on the market fail to deliver its benefits.Whether you're deep into longevity, functional medicine, detox protocols, or simply looking for the most evidence-based way to upgrade your daily health stack, this conversation delivers the “why” and the “how” behind what many experts now call the ultimate superfood compound.Visit www.mara-labs.com and use code: REFOCUSED for a special 25% off all products, including the microplastics bundle. 

In this eye-opening episode of I Am Refocused, host Shemaiah Reed welcomes Beth Mielbrecht — Health Detective, Precision Healing Expert, and founder of Health with Beth. Beth works with health-conscious women in midlife who are done with trial-and-error, generic advice, and hearing “everything looks normal” or “it's just age.” After 35 years as a Professional Engineer, she developed The Precision Healing Method™, a powerful way to ask the body directly using bioenergetic testing (QEST4) and get clear, exact answers instead of guessing. In this conversation, Beth shares:Why your body's symptoms are intelligent communications, not failuresHow to break free from the endless supplement spiralWhy physical and emotional pain must be healed togetherThe critical importance of building the right foundation before clearingHow custom, precision-based remedies outperform generic protocolsA certified Bioenergetic Testing Practitioner, Health & Wellness Coach, Homeopath, and Reiki Master-Teacher, Beth is also the author of The Four Keys to Healing and has appeared on over 43 podcasts. If you're tired of feeling stuck in your health journey and ready to refocus by partnering with your body instead of fighting it, this episode will give you the clarity and confidence you've been looking for. Tune in and discover why your body already holds the answers — you just have to know how to ask. Learn more at yourhealthwithbeth.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

In this deeply moving episode of I Am Refocused, host Shemaiah Reed welcomes the dynamic husband-and-wife team Dr. Bob Cranston and Tammy Cranston. Dr. Bob Cranston is a neurologist with 35 years at Carle Health, a Fellow of the American Academy of Neurology, and Illinois Rural Physician of the Year 2024. He holds an MA in ethics, authored Bioethics and Today's Christian, and lectures widely on medical ethics while recently earning certification in Comprehensive Bereavement Skills. Tammy Cranston is an award-winning author, keynote speaker for women's retreats, and hospice volunteer. Her books include Why Not Me? and the critically acclaimed children's book Rooted: A Seedling's Journey (first in a five-book series). She too is certified in Comprehensive Bereavement Skills. Together, they co-authored The Blank Journal, write memoirs, and speak on grief companioning, advance directives, death, and finishing life well. Married since 2012 and living in Pensacola Beach, Florida, they also model a vibrant, adventurous life—skydiving, paragliding, white-water rafting, and more—while cherishing their four children and 13 grandchildren. If you've ever wondered how to navigate loss, make clear end-of-life decisions, or live with greater purpose and intention, this conversation will help you refocus and finish strong.https://tammycranston.com/

In this powerful episode of I Am Refocused, host Shemaiah Reed welcomes coach, speaker, and author John Salzwedel, whose book STOP Leaving Life on the Table is transforming the way people approach high-stakes decisions.After nearly thirty years in the insurance industry, John started asking deeper questions about purpose, responsibility, and what it really means to build a life that fits. What he discovered changed everything: most people aren't stuck because they lack ability—they're simply carrying too much in their own heads.Today John helps individuals and leaders who are facing important decisions they don't want to get wrong. He guides them to slow things down, cut through the mental noise, and move forward with clarity and confidence. Through a few honest questions, he shows how to turn confusion and overwhelm into a clear, grounded next step.If you've ever felt lost in the middle of a busy life or sensed you're leaving your best potential on the table, this conversation will help you refocus, regain clarity, and start living intentionally.Tune in and stop leaving life on the table.https://www.thecoach.vip/

In this energizing episode of I Am Refocused Radio, host Shemaiah Reed sits down with John Jubilee — founder of Energized Health, Cellular Health Expert, and one half of America's #1 Transformation Couple alongside his wife Chelsea.After battling his own severe health challenges in the late 1990s, John discovered a breakthrough protocol centered on inner cellular hydration. Since 1998, he has helped thousands of people reclaim their energy, shed stubborn fat, reverse inflammation, and restore vitality at the deepest cellular level — all without extreme diets, punishing workouts, or short-term fixes.John shares the science behind the 88-day cellular transformation, real client success stories, and practical steps you can start using today to boost metabolism, sharpen mental clarity, reduce medication dependency, and finally feel like yourself again. Whether you're exhausted, frustrated with fad diets, or simply ready to refocus your health from the inside out, this conversation delivers hope and a clear game plan.Tune in and discover how to get healthy at the root — not just the symptoms.

Sheila K. Collins, PhD, is an organizational grief consultant, award-winning author, international speaker, and former professional dancer who has helped thousands of people turn grief into a genuine gift. A longtime social worker, therapist, and professor, she specializes in using expressive arts — movement, storytelling, improv, dance, and creative expression — to help people process loss, memorialize loved ones, and refocus their lives with courage and joy. After losing her son to AIDS and her daughter to breast cancer, Sheila channeled her pain into powerful books including the acclaimed memoir Warrior Mother: Fierce Love, Unbearable Loss and the Rituals That Heal and her newest release The Art of Grieving. Her guiding philosophy: “Whatever life hands you… pick it up and dance with it.”https://sheilakcollins.com/

Christopher A. Wilson (Chris Wilson) is a seasoned tax practitioner, entrepreneur, and author dedicated to making personal finance simple, accessible, and actionable. As CEO of Wilson Enterprise, Inc., he oversees 14 H&R Block offices across North Carolina and Virginia, serving thousands of clients each year. With more than 20 years focused on financial education and empowerment — plus prior corporate experience at GlaxoSmithKline, Bristol-Myers Squibb, and Ashland Oil — Chris holds a Business & Accounting degree from Winston-Salem State University and currently serves on its Foundation Board.He is the visionary behind upcoming book concepts including Investment Clubs, S&P 500, and Mortgage Magic, all designed to help everyday people understand investing, smart tax strategies, and building a nest egg that lasts a lifetime. His core mission: “to make financial understanding accessible and empower people to take control of their financial future.”https://www.christopherawilson.com/

A powerful resource for citizens, educators, leaders, and parents, Hijacked speaks to those ready to defend liberty, restore responsibility, and reweave the social fabric of our nation—before it's too late.In an era of cultural confusion and political polarization, Hijacked offers a bold roadmap for reclaiming the essential principles of a flourishing society. Drawing from historical evidence and timeless wisdom, authors Peter H. Calfee and J. Kevin Dolan argue that the survival of the American republic depends on our collective ability to return to foundational values— Critical Thinking, Education, Religion/Faith/Values, History, Politics, and Economics.From the very first chapter, Hijacked drives home the premise that the American experiment is not immune to failure — unless its people actively think, question, and speak with clarity and conviction.In one of the book's foundational sections, Calfee and Dolan explore the erosion of public discourse and the consequences of abandoning Critical Thinking. They recount how great civilizations—from Ancient Rome to modern states—fell not due to external enemies but internal decay. Indoctrination, moral relativism, and the suppression of inquiry replaced reasoned dialogue and moral clarity.About the AuthorsJ. Kevin Dolan is a former airline pilot and Wharton MBA who co-founded a successful Registered Investment Advisory firm and played a key role in launching the Allied Pilots Federal Credit Union.Peter H. Calfee is a financial expert and retired CPA, CFP®, and CLU with leadership experience in regulatory, nonprofit, and academic settings. He holds degrees from Stanford University and the University of Chicago Booth School of Business. Together, they bring decades of real-world experience and principled leadership to this urgent call for national renewal.https://hijackedourrepublic.com/

Award-winning picture book author and self-proclaimed “National Park Gramma” living on a cattle ranch in Central California. With nearly 30 books (including the beloved Mouse Traveler series that takes kids on adventures to America's National Parks), Tricia weaves real facts into fun, heartwarming stories. After a 20+ year hiatus and personal challenges, she returned to her passion in her 80s — independently publishing under Write ‘em Cowgirl Publishing and even crowdfunding new titles. A former archaeology student, rancher, mother, grandmother, and great-grandmother, Tricia brings warmth, wisdom, and an uplifting message about using stories to spark curiosity, conservation, and lasting family values in the next generation.https://triciagardella.com/

ABOUT BOOMTOWNThe true story of the corrupt and violent town of Borger, Texas in 1927―and the legendary Texas Ranger tasked with taming it. Just a year after the town of Borger, Texas was founded, the press called it "the wickedest in the state" for good reason. The town, sprung into existence overnight to support the oilfields, was a second chance for many residents but had also become a lawless haven for bootleggers, pimps and gamblers, run by a crooked city hall. That environment attracts some of the most unsavory characters in prohibition America, including a gang of murderous bank robbers who head into Borger to spend their money on booze, gambling and prostitutes. In the span of weeks, the gang kills three law enforcement officers, bringing the worst heat imaginable: legendary Texas Ranger Captain Frank Hamer, years before he will lead the 1934 posse that tracked down and killed criminals Bonnie Parker and Clyde Barrow. His arrival threatens to break even this hardest boomtown in America―if it doesn't kill him first. What follows is one of the most thrilling and violent untold stories from the era of gangsters, lawmen and vice. Author Joe Pappalardo brings to life a town previously lost in the haze of history. JOE PAPPALARDO BIOJoe Pappalardo is a non-fiction author and an award-winning contributor at magazines including Popular Mechanics, National Geographic & Texas Monthly. His work has also appeared in Smithsonian Air & Space and American Way magazines, and he has been a guest on C-SPAN, CNN, CBS Eye on the World with John Batchelor, MSNBC and Fox News. He's appeared on several television programs on the History and Science channels.Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

Eye-opening conversation with Nell 3D (Nell Derick Debevoise Dewey) — leadership advisor, Forbes Senior Contributor, keynote speaker, and self-described Subtraction Activist.With degrees from Harvard, Cambridge, Columbia Business School, and London Business School, and 25+ years advising Fortune 500 executives at Google, Bank of America, American Express, Coca-Cola, and more, Nell has helped high-achieving, impact-driven leaders across the globe break through invisible success ceilings.After her own near-fatal wake-up call from chronic overdoing, she created the Systematic Subtraction™ and Lead in 3D™ frameworks (ME / WE / WORLD) that teach ambitious women how to stop adding more effort and start subtracting what no longer serves them — creating structural change, conserving energy, and generating compounding results in life, teams, and organizations.In this episode, Nell shares why “doing more” stops working for high performers, how to identify and release the hidden drains on your time and energy, and practical ways to align your purpose so success finally feels as good as it looks. Whether you're a leader, entrepreneur, or mission-driven professional feeling stretched thin, this conversation will give you the permission and tools to do less while mattering more.https://www.nell3d.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

Long before she became Atlanta's mayor, a CNN political commentator, and senior advisor to President Joe Biden, Keisha Lance Bottoms was simply a daddy's girl from Atlanta's west side—talkative, outgoing, and shaped by a big, loving Southern family that taught her confidence and resilience.In her powerful new memoir, The Rough Side of the Mountain, Keisha takes us on a deeply personal journey of excavation. After years of sanding down her story for political success—hiding her father's drug abuse and prison time, her own experiences with sexual abuse and an eating disorder, and the beautifully unpolished truth of her family—she realized something was missing. In her early fifties, she stepped back from the grind and chose to reclaim every part of herself she once thought she had to leave behind.This is a heartfelt celebration of unmasking, authenticity, and the joy of showing up fully. Through raw stories and hard-won lessons from her kinfolk, Keisha shows how the roughest chapters become the strongest foundation for leadership, purpose, and real resilience. Tune in for an inspiring conversation about embracing your full story and spreading the powerful message that you don't have to hide who you are to rise.https://keishalancebottoms.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

Kayse Gehret is a visionary leader in the healing arts with more than three decades of experience guiding individuals toward profound mind-body-spirit transformation. As the founder of Microdosing for Healing and the Microdosing for Healing Podcast, she is a sought-after educator, professional trainer, and guide specializing in the safe, intentional use of microdosing for trauma healing, personal growth, and conscious living. A Reiki Master, certified yoga instructor, hypnotherapist, and practitioner of energy medicine, intuition medicine, astrology, Human Design, and the Enneagram, Kayse weaves ancient wisdom with modern psychedelic science. She serves as an educator for Psychedelics Today's VITAL professional facilitator program and has taught for the Microdosing Institute, Entheonation's Plant Spirit School, and multiple psychedelic therapy associations. Before launching her microdosing platform, Kayse founded Soulstice Mind & Body Studio in Northern California and built a thriving global healing arts practice serving corporate leaders, professional athletes, musicians, and luxury clients (St. Regis, Four Seasons, Mandarin Oriental, IDEO, and the NBA). Her work has been featured in The New York Times, CNN, Health Magazine, and numerous industry publications. She is also the author of Body/Work: Careers in Massage Therapy. Today Kayse offers 1:1 guidance, group immersions, the Microdosing Professional Program mastermind, and facilitator certification training—empowering healers, therapists, coaches, and wellness professionals to integrate microdosing ethically and effectively while igniting their clients' innate healing potential. Passionate about building conscious community and sustainable, heart-centered businesses, Kayse helps people discover their true path and purpose through the powerful intersection of holistic healing and microdosing.https://www.microdosingforhealing.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

Yogi Mueller — former Disney leader, hospitality veteran, professional comedian, and Chief Craftsman of Craft Leadership — has spent over 30 years helping people and organizations sharpen their edge. Through his signature “Sandpaper Learning” approach and the power of G.R.I.T. (Growth, Resilience, Integrity, Tenacity), Yogi turns good leaders into unforgettable ones with no-fluff, high-impact coaching, workshops, and keynotes. He joins us to share real-world stories from the Disney trenches, hilarious lessons from the comedy stage, and practical tools you can use right now to build stronger teams and unlock the hidden potential in yourself and your people. If you're ready for leadership that actually sticks, this conversation is for you.https://craftleadership.net/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

Becca Eve Young was living the “perfect” scripted life — successful corporate career, marriage, the whole checklist — until it all came crashing down. In her raw, hilarious, and deeply honest memoir It's Gonna Get Messy, she shares the unfiltered true story of losing her best friend, her marriage, her job, and nearly everything else… and how those very messes led her to the most alive, authentic version of herself. Now a conscious guide and storyteller, Becca joins us to talk about what happens when you stop performing for society's script and finally start living your truth. If you've ever felt stuck, broken, or ready for a reinvention, this conversation is for you.https://www.beccaeveyoung.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

ABOUT JEFF DUNHAM AND THE CARS THAT DROVE USComedian and ventriloquist Jeff Dunham will share his passion for cars along with his longtime pals Peanut, Walter, and Bubba J in Discovery's upcoming docuseries "Jeff Dunham's The Cars That Drove Us," premiering on March 31. The eight-episode series takes viewers on an entertaining nostalgic ride through the incredible history of automobiles, including the Batmobile and the DeLorean from Back to the Future. Arnold Schwarzenegger appears on the Humvee episode. Jeff will also take viewers into his garage to showcase his personal collection of 130 legendary cars.*Jeff has the distinction of holding the Guinness Book of World Records for Most Tickets Sold for a Comedy Tour *Has 22.2 million+ followers across Facebook, YouTube, TikTok, Instagram, and X *Is touring across the U.S. in his Still Not Canceled comedy showHere's the trailer: https://www.youtube.com/watch?v=pBwuyK1wJb0&t=145s Here is the episode featuring Arnold Schwarzenegger on Humvees: https://app.mediasilo.com/review/698e299ad558392973bcc8d8e Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

ALEXIA JAYY IS CROWNED SEASON 29 VOICE WINNER The very first The Voice: Battle of Champions winner has been crowned with Coach Adam Levine and his Artist Alexia Jayy wowing the audience of The Voice. A standout going back to the Blind Auditions when she earned the first Triple Chair Turn of the season and brought her son Matthew on stage to celebrate, Jayy proceeded to just get more and more confident each week until she landed her critical trio of Finale song performances.On the red carpet at the Blue Note Jazz Club in Hollywood on April 14, Jayy and Levine reunited to celebrate their win publicly for the first time. She shared with NBC Insider that while the Finale was pre-recorded, she kept her victory a secret, even from her son!"You know what? He was actually watching tonight, so he just found out," Jayy shared, laughing. "I go home for the weekend and we're going to throw a big party."With this win, Levine is now tied with fellow Battle of Champions Coach Kelly Clarkson. "It's fun to win," Levine told NBC Insider with a smile. "I think that I needed to take the break I took and when I came back it was really fun and easy. It's been fun. I don't know whatever it is but I hope it keeps on working for me."While Levine was able to keep Jayy on his team all season long, the Maroon 5 frontman admitted to NBC Insider aside from that, he can't take much credit for her win."I don't say that just to be humble," Levine said. "She was so calm. I didn't need to tell her much. I mean, there were little moments where she would be nervous and she's like, 'How do I get out of my head?' And I'm like, 'Just keep doing what you're doing. Don't worry about winning because that's not something you should concern yourself with. You should just do your best and see where it takes you.' But most of the time, she was always game-ready and so I was really just her biggest cheerleader."And Jayy said Levine's words were exactly what she needed to hear all season long."I like things to be perfect so I was in my head," she said of her nerves. "And so for him to tell me, 'Hey, we all are all in our heads, but you're going to go out there and you're going to kill it. Tell yourself that and you'll be fine.' He was in my head like, just get out there and love singing."There was no shortage of incredible Alexia Jayy performances all season long, but when asked what song made her feel like she accomplished everything she intended, she said it was her interpretation of Adele's "One and Only" in the Finale. That was also the song that brought all three Coaches to tears."To be able to touch three people who have touched the world tremendously is amazing," she said of their reaction. "I'm blessed."As for what made that song came out so right, Jayy said: "Before I got on stage to sing 'One and Only,' I prayed a prayer and I asked God, 'I really want to be present. [Usually], I'm never really present because I'm always trying to make sure everything is perfect. So I asked God to let me be present in this moment and he allowed me to be present and that's why those tears came down because I was just so proud of myself. I've been singing since I was 2 years old and I finally got on this big stage and I'm just singing my heart out."Looking into the future for Jayy, Levine said she has a great career ahead of her. "I think she can do whatever she wants," he said with admiration. "She's a soul singer in her DNA. When you think of Alexia you think of the Arethas of the world, the Lauren Hills of the world. She's got a big voice so the potential is kind of limitless for her.""I'm excited to see how it unfolds for her," Levine added. "But man, I'm a huge fan of hers."Right now, Jayy revealed that she's already released a new original single "Rent Free," available wherever you listen to music.And as for the broader future, she said, "I'm just going to keep putting out more music. I am going to get on those big stages, as many as I possibly can, because I love what I do. So, I'm going to just keep doing what I've been doing."Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

At 97 years young, former teacher and education advocate Cynthia Schumacher is proving it's never too late to share your stories with the world. After a 33-year career shaping young minds, followed by years of advocacy, she turned to writing—first publishing three children's books and seven poetry collections. Now she's releasing Prose Pizza, her debut collection of nine short stories written 60 years ago and finally seeing the light of day.With warmth, wisdom, and a quietly incisive eye, Schumacher peels back the layers of ordinary lives to reveal hidden desires, quiet rebellions, shifting identities, and the unexpected moments that reorient everything. Using the metaphor of pizza “slices,” these charming, thoughtful stories explore marriage, aging, social expectations, and the extraordinary that lives just beneath the surface of everyday people.As Book Trib writes: “This is a collection that invites reflection, rewards attention and lingers pleasantly, like a meal shared with good company.”Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

John Whaley brings over 40 years of ministry experience to every conversation, including 21 years as a pastor. He currently serves as Chief of Staff for Prayer at the Heart and as Senior North American Pioneer and Executive Pioneer for The Rooftop International. A passionate teacher of the Word and advocate for united prayer, John previously led a city-wide Pastors Prayer Movement in Alabama that united leaders across denominational lines. He now serves on the National Prayer Committee in the United States and has preached the Gospel throughout the U.S. and in countries including Romania, Germany, France, Poland, Austria, South Africa, and South Korea. John's deepest burden is to see every local church awakened to the priority of prayer, the passion of the Father, and the power of the Gospel. He longs for pastors in every city to pray and labor together as one, and for believers to step beyond the walls of their buildings to transform their cities with the Gospel and make disciples who make disciples. John is a graduate of Southwestern Baptist Theological Seminary and lives in Hickory, North Carolina, with his family.Prayer at the Heart is a national prayer movement dedicated to igniting spiritual awakening in America through unified, humble, and biblically grounded prayer. Their bold mission is simple yet powerful: “One Million Praying. One Million Saved. 50 Days. One God.” The organization is mobilizing 1 million Christians to pray specifically for 1 million Americans to come to faith in Jesus Christ. This 50-day focused prayer campaign runs from Passover to Pentecost (April 5 – May 24, 2026) and builds toward the America 250 National Prayer Initiative — coordinated public prayer gatherings in all 50 states on July 4, 2026, as the nation celebrates its 250th birthday. At its core, Prayer at the Heart calls the Church back to the heart of God through repentance, renewed passion for prayer, and bold witness. Rooted in 2 Chronicles 7:14, the movement emphasizes that real cultural and spiritual change begins when God's people humble themselves, pray, seek His face, and turn from their wicked ways. Rather than top-down programs, PATH focuses on grassroots activation — everyday believers praying for friends, family, neighbors, and co-workers, while churches open their doors and leaders unite across denominational lines for city-wide and nationwide prayer. The initiative was piloted in Northeast Ohio and is now scaling nationally. It equips participants with free prayer guides, trains state and county representatives, and encourages visible prayer in public spaces such as campuses, workplaces, neighborhoods, and city halls. Leadership includes:Dr. P. Douglas Small – President & Executive Director (vision carrier for over 30 years)Garry Bryant – Vice President & Chairman of the BoardJohn Whaley – Chief of Staff (featured guest)Additional board members and advisors with deep experience in evangelism, revival, and church leadership.The movement is proudly endorsed by Dr. Franklin Graham and Dr. Ronnie Floyd. Individuals and churches can get involved by:Committing to pray for one specific person and receiving the free 50-day Prayer GuideBecoming a state or county representativeHosting or joining local prayer gatheringsSupporting the work through prayer and giving (current matching-gift opportunity)In short, Prayer at the Heart believes that if America returns to prayer, God will return in power — and they are calling believers to be part of that historic move right now.https://prayerattheheart.org/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

In this powerful interview, Jay Campbell — 5x international bestselling author, world-renowned biohacker, peptide expert, and co-founder of BioLongevity Labs — shares his no-BS blueprint for achieving peak physical, mental, and spiritual performance at any age.At 55, Jay (along with his wife Monica) looks and feels decades younger by strategically using therapeutic peptides, hormone optimization (including TRT), bioregulators, and advanced longevity protocols. He breaks down exactly how these tools work, why they're the future of medicine, and how you can use them to lose fat, build muscle, reverse aging, boost energy, and raise your consciousness — all while ditching the broken traditional medical system.Whether you're struggling with low testosterone, stubborn fat, chronic fatigue, or simply want to live at the highest level possible, this conversation delivers actionable, cutting-edge strategies you won't hear anywhere else.Jay also discusses:• His top peptide stacks for healing, fat loss & performance• The truth about GLP-1s, bioregulators & hormone therapy• How to become the “scientist of your own body”• Raising human vibration while optimizing biologyIf you're ready to take full control of your health and unlock your body's full potential, this is the episode you've been waiting for.

Lucas West, 20 Team LegendHometown: Rochester, NYResident: Fairport, NYRaised in a bilingual household, Lucas developed a deep connection to his German heritage, inspired by his Opa, a renowned opera singer, and guided by his mom, a music teacher and clarinetist, who helped him explore piano, trombone, jazz, classical and musical theater. Lucas discovered pop and rock through his dad's iPod, absorbing artists from Aerosmith to Elton John, which shaped his love for storytelling and performance. A jazz studies major at SUNY Fredonia, Lucas performs in multiple ensembles, fronts his own band and shares his music online. His performances blend classical training with pop sensibility, emphasizing powerhouse vocals and engaging piano-driven shows. Beyond music, he balances work at his dad's brewery at home and the fitness center at school, using bodybuilding and discipline to support his focus and mental health. For Lucas, "The Voice" is a chance to honor his family's legacy, showcase his unique sound and share his lifelong passion for music with the world.Blind Audition: https://www.youtube.com/watch?v=nQCrXpx-HTU Battle Performance: https://www.youtube.com/watch?v=vRuRue3rOjM  Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

Alexia Jayy, 31Team AdamHometown: Irvington, ALResident: Mobile, AL A self-proclaimed "old soul," Alexia Jayy has been chasing her dream since she was 2. Inspired by icons such as Whitney Houston, Aretha Franklin and Donny Hathaway, she grew up performing - from her first solo at the Apollo at 5 to recording her own original music as an adult. Alexia's signature, accessory-adorned Afro has become a joyful extension of her personality and artistry. Life hasn't been without challenges, though. A single mother at 21, Alexia balanced raising her son, Matthew, with pursuing music, even writing her first single, "Who Raised You," in his honor. She later welcomed her daughter, Harmony, while continuing to perform, record and build a following online. Supported by her partner, David, and her mother, Michelle, Alexia juggles family, music and faith, proving that perseverance, passion and love can turn obstacles into opportunity. Blind Audition: https://www.youtube.com/watch?v=cYo7dYGQT30 Battle Performance: https://www.youtube.com/watch?v=ULaDNo8dzi0 Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

Antonina Samoilova – the FIRST Ukrainian woman to summit Mount Everest THREE times and the world's five highest mountains – shares her unbelievable journey of courage, resilience, and peak performance mindset.From conquering Everest + Lhotse in a single day to capturing the first-ever drone footage from the top of Everest (100+ million views), Antonina teaches the “SUMMIT MENTALITY” that turns impossible challenges into breakthroughs – in mountaineering, business, and life.Antonina Samoilova is a world-record-breaking Ukrainian mountaineer, entrepreneur, TV & radio host, and global motivational speaker.She is among the top 10 women in the world to summit Mount Everest three times and the only Ukrainian woman to achieve this feat (2022–2024). Antonina made history as the first to summit the world's five highest mountains and became the first woman to climb both Everest and Lhotse (8,000m+) in a single day in 2024.On a mission to complete all 14 of the world's 8,000-meter peaks, Antonina empowers women worldwide through her “Summit Mentality” philosophy. She proves that the greatest obstacles are built in the mind — and that the decision to continue is what ultimately defines success. Through courage, resilience, and unwavering determination, she inspires people everywhere to break their own limits in life, leadership, and high performance.https://www.antoninasamoilova.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

John Tarnoff is an executive career transition coach, speaker, and bestselling author who specializes in helping mid-career and late-career professionals reinvent themselves and build meaningful, sustainable second-act careers.A 40-year veteran of the Hollywood entertainment industry as a film producer and studio executive (including time at DreamWorks Animation), John was fired nearly 39% of the time during his career. These repeated setbacks taught him how to turn adversity into powerful opportunities for reinvention. At age 50, he earned a master's degree in counseling psychology and completely transformed his own path to now guide others through the same journey.He is the author of the book Boomer Reinvention: How to Create Your Dream Career Over 50. John helps professionals over 50 defy ageism, move past burnout or career stagnation, and design bold, purpose-driven next chapters aligned with their values and talents. Learn more at https://johntarnoff.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

Tom French is a senior partner emeritus of McKinsey & Company and a lifelong mountaineer and cross-country skier. After four decades in the high-pressure corporate world, he retired at the end of 2019 and decided to take “gap years” to rediscover the passions of his youth.What started as one year quickly turned into three extraordinary years of adventure and self-discovery. He rebuilt his athletic strength, competed in demanding cross-country ski marathons, and completed two epic expeditions to Mount Everest — one dramatically interrupted by a cyclone and a harrowing blizzard descent down the Lhotse Face, and another where he became the first climber ever to approach the mountain through the remote Makalu Barun region, summiting on a moonlit night.In his inspiring new book, The Gap Years: Climbing, Skiing, and the Journey Back, Tom shares a powerful story about the joy found in wild places, the power of endurance, and the profound renewal that comes from reconnecting with what truly lights you up — proving it's never too late to step away from burnout and expectations to create a bold, purpose-filled next chapter. Learn more about the book here: https://brandeisuniversitypress.com/title/the-gap-years-climbing-skiing-and-the-journey-back/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

Jay Meacham is the Go-To Mind Coach for home builders. He is a highly valued and committed executive coach, business strategist, and purpose-driven leader dedicated to transforming the lives of residential home builders and skilled trades professionals. Jay helps builders, tradespeople, and industry leaders go from burned out and boxed in… to bold, time-rich, and financially free.He grew up on an Iowa farm, worked his way through Fortune 500 leadership, and today serves the unsung heroes who shape our communities—homebuilders, contractors, tradesmen, and industry pros ready to build lives as strong as the homes they create.This work is deeply personal for Jay: he lost his childhood home to a fire, and that moment ignited his lifelong mission to serve families, create stability, and empower those who make homes possible.Jay coaches clients across the residential construction space who are ready to lead boldly, live deeply, and create impact that lasts beyond the job site.Learn more at https://coachjaymeacham.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

About the Show It's a whole new game. "The Voice: Battle of Champions" introduces an amped-up competition with returning stars Adam Levine, Kelly Clarkson and John Legend. These champion coaches come back to their chairs once again to discover incredible talent in a season full of thrilling twists, fan-favorite guests and spectacular performances. Let the showdown begin! About Jeremy Jeremy Keith has spent more than 20 years making a living through music. A seasoned R&B and soul vocalist, he began touring straight out of high school with Grammy winner Stephanie Mills before joining the legendary group After 7 as a full member. Jeremy has performed around the world and worked with the Harlem Gospel Choir and the Soulful Symphony through the Baltimore Symphony Orchestra. A self-described miracle baby, Jeremy overcame early health challenges and has built a career rooted in resilience and gratitude. Now based in Los Angeles, he splits his time between performing, vocal coaching and nurturing his growing collection of houseplants. After years of singing behind icons and sacrificing time with family to chase his dream, Jeremy is ready to step into the spotlight on "The Voice" and finally share his story.https://www.nbc.com/the-voiceBecome a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

About the ShowIt's a whole new game. "The Voice: Battle of Champions" introduces an amped-up competition with returning stars Adam Levine, Kelly Clarkson and John Legend. These champion coaches come back to their chairs once again to discover incredible talent in a season full of thrilling twists, fan-favorite guests and spectacular performances. Let the showdown begin!About Syd MillevoiRaised in a lively Italian household with her mom, uncle, grandparents and brothers, Syd Millevoi never had a quiet moment. Her mother, a former opera singer, became her first vocal coach, helping Syd channel that chaos into art. By 11, she was writing songs, and by her teens was performing anywhere that had a mic. After studying music business and releasing her debut EP, "Everything I Couldn't Say," Syd found her voice as both a singer and songwriter. When she's not teaching or working toward her master's degree in vocal performance, she's fronting a wedding band that performs across the East Coast and New York. Inspired by her mother's legacy and her own determination, she hopes "The Voice" will be the stage that turns years of hard work into a Jbreakthrough moment.https://www.nbc.com/the-voiceBecome a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

Join us on I Am Refocused Radio as we welcome Ebony Turner-Bailey, M.S. CCC-SLP, licensed Speech-Language Pathologist, Founder, and Executive Director of Prime Speech Solutions.With a Master's degree from Teachers College, Columbia University, Ebony brings years of specialized experience helping children with autism, developmental delays, articulation disorders, and complex medical conditions find their voice. She has provided life-changing speech and language services both in the U.S. and abroad in Ghana and Haiti, empowering families to communicate more effectively and strengthen their relationships.Ebony also supports adults through professional communication coaching, accent modification, presentation skills, and specialized programs like LSVT LOUD for Parkinson's and other neurological conditions. Her person-centered, evidence-based approach is rooted in one powerful mission: to restore hope, boost confidence, and improve quality of life through the gift of communication.In this heartfelt conversation, Ebony shares inspiring stories from her practice, practical advice for parents and professionals, and why effective communication is essential for a productive and fulfilling life.Tune in for an uplifting episode full of hope, practical insights, and powerful reminders that every voice deserves to be heard.https://www.primespeechsolutions.com/

Randy E. Bishop is an author and speaker who helps people move through those quiet but powerful seasons when the life you've built no longer fits. He shares his simple RE Method™ — a grounded framework for honest reflection, reframing your story, and stepping forward with greater clarity and alignment.https://a.co/d/08iULJUMBecome a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

Indie author Lee Ann Walling joins us to discuss her debut novel The Salt and Light Express. We follow Chris, an older LGBTQ woman, on a healing RV road trip through Utah's red rocks and the Texas Hill Country as she grapples with grief, guilt, loneliness, and alienation.https://www.leeannwalling.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

Bestselling author Aaron Ryan has written and published 41 books, with multiple titles adapted for the screen — one currently being pitched to major streaming networks. He just released a YA dystopian dark fantasy series and a nonfiction book on fatherhood. A professional voiceover artist who narrates his own audiobooks, Aaron talks openly about the impact of AI on creatives, how he's adapting, self-publishing strategies, creative marketing, and what keeps him passionate about storytelling after decades in the game.https://authoraaronryan.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

Best-selling author and speaker Debbie Weiss opens up about breaking free from a long-held victim mentality after years of caregiving, infertility, weight struggles, and widowhood. At 50, she made a powerful shift that led to her memoir On Second Thought… Maybe I Can! (featured on The Kelly Clarkson Show) and her practical guide The Sprinkle Effect. We talk about responsibility, resilience, small intentional changes, and how to start again in midlife — even when life is still messy.https://www.debbierweiss.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

Across the country, a new wave of legislation is putting homeschooling in the spotlight—and not in a good way.In this powerful conversation, Shemaiah sits down with Ray Moore, founder of The Exodus Mandate Project, to break down the growing push for tighter homeschool regulations in multiple states. From Connecticut to Hawaii, families are pushing back—and the stakes are higher than ever.Ray shares what these proposed bills really mean, why they're gaining traction now, and how homeschool communities are responding. The conversation also dives into the deeper roots of public education, the role of faith in learning, and the ongoing debate around who should ultimately shape a child's education.This is about freedom, responsibility, and the future of the next generation.If you care about education, parental rights, or the direction of culture, this is one conversation you don't want to miss.https://raymoorelive.com/about/https://exodusmandate.org/about/missionBecome a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

CNN anchor Carol Lin is at the height of her career after becoming the first network journalist to break the news of the 9/11 attacks. A month later, she finds herself in the crosshairs of a Taliban sniper along Pakistan's border with Afghanistan, a stark reminder of the sacrifices she made to succeed in a white-centric, male-dominated journalism career. For Lin, breaking news and the defining split second when lives change is a drug—and a love that her traditional Chinese mother warned would never love her back. But when devastating news breaks apart her own life, Lin is forced to question a career that demands everything, a marriage marked by infidelity and cancer, and the sacrifices required to become the mother her daughter needs her to be.Told with fierce wit and candor, When News Breaks is the story of a woman who has been places and seen things but still has to discover who she really is behind the headlines.Carol Lin is best known for being the first national anchor to report the first 9/11 attack on the World Trade Center. Carol was a long-time anchor and correspondent for CNN and ABC News. During her career, she covered the war in the Middle East, the aftermath of the Kosovo War, the 2002 Winter Olympics, and every imaginable natural disaster from hurricanes, tornadoes, historic wildfires, and floods. Carol Lin received an Emmy, a Peabody, the Alfred I. Dupont Award, and Greater Los Angeles Press Club Awards for Excellence in both Investigative Reporting and her coverage of the Los Angeles Riots. She lives in Hawai'i and can be found writing, paddleboarding, and teaching her Cavapoo tricks.https://www.carollinnow.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

When the alarm sounds, there's no time for theory—only truth. Fire Captain Mark Andrew joins I Am Refocused Radio to break down what leadership really looks like when lives are on the line. Drawing from decades in the fire service, Mark shares hard-earned lessons that separate leaders people trust from those they don't.This conversation goes beyond corporate buzzwords and into the raw reality of leading in high-stakes environments. From building trust under pressure to understanding why presence beats micromanagement, Mark reveals how real leadership is forged in moments most people never see.When the alarm sounds and lives hang in the balance, there's no time for micromanagement, ego, or empty commands. In the firehouse, leadership isn't a theory-it's survival. Fire Captain Mark Andrew has spent his career learning what separates good leaders from poor ones, often through hard-earned lessons while fighting fires.In LEADING THROUGH THE HEAT, he distills decades of experience into a practical guide that proves the principles forged in emergency response apply to any workplace:Why presence matters more than micromanagingHow to build trust when stakes are high The difference between commanding and inspiring What it means to truly care about your team How to transform from worker to leader This isn't another corporate playbook filled with buzzwords and case studies. It's an honest, sometimes raw account of leadership failures and successes witnessed in one of the most demanding professions on earth. Captain Andrew doesn't just tell you what good leadership looks like. He shows you through real stories of officers who earned loyalty in the fire service's crucible and those who lost it.Get the book: https://a.co/d/047Yu9UKBecome a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

ABOUT SPACEWOMANSPACEWOMAN, a doc about Eileen Collins, the first woman to pilot and command a spacecraft, and directed by Hannah Berryman lands in theaters beginning March 20th and will be in select theaters nationwide.Eileen's journey, from her working-class beginnings in Elmira, NY, to breaking glass ceilings at NASA, commanding four space shuttle missions, and navigating the pressures on her family is awe inspiring. The doc includes archival materials and interviews that highlight both the monumental dangers of spaceflight and the incredible achievements of the shuttle program, including her leadership on STS-114, the first mission after the Columbia tragedy.Based on Eileen's book Through the Glass Ceiling to the Stars, the film premiered at DOC NYC and is directed by Hannah Berryman and produced by award-winning teams Keith Haviland (Haviland Digital) and Natasha Dack Ojumu (Tigerlily Productions).It is an intimate and authentic account of an astronaut's life and Hannah Berryman's offers a nail-biting film showcasing the emotional drama Eileen's family experienced, and a philosophical question about what level of risk is acceptable in human endeavor.Here's the trailer:https://www.youtube.com/watch?v=YnhqHdxNsgk ABOUT EILEEN COLLINSEileen M. Collins is a former astronaut and a retired U.S. Air Force colonel. She retired from the Air Force in Jan 2005 and from NASA in May 2006 after a 28-year distinguished career. A former military instructor and test pilot, Collins was the first female pilot and first female commander of a space shuttle. Collins graduated from the Air Force Test Pilot School at Edwards Air Force Base, California, in 1990. She was selected by NASA and became an astronaut in July 1991. After tours at Kennedy Space Center (shuttle launch and landing) and Johnson Space Center (shuttle engineer and capsule communicator), she flew the space shuttle as pilot in 1995 aboard Discovery. She was also the pilot for Atlantis in 1997, where her crew docked with the Russian Space Station MIR. Collins became the first woman commander of a U.S. spacecraft with shuttle mission Columbia in 1999, the deployment of the Chandra X-Ray Observatory. Her final space flight was as commander of Discovery in 2005, the "Return to Flight Mission" after the tragic loss of Columbia. She has logged more than 6,751 hours in 30 different types of aircraft and more than 872 hours in space as a veteran of four space flights.Collins currently serves on several boards and advisory panels, is a professional speaker and an aerospace consultant. She is married with two children.Collins is also a member of the Air Force Association, Order of Daedalians, Women Military Aviators, Women in Aviation International, U.S. Space Foundation, the American Institute of Aeronautics and Astronautics, and the Ninety-Nines.Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

In this episode of I Am Refocused Radio, we sit down with Kevin “KAYR” Robinson, a real estate investor, author, and entrepreneur whose journey from deep poverty to building generational wealth is both powerful and practical.Raised in West Philadelphia and forced to move more than 18 times before adulthood, KAYR experienced instability and loss early in life. Instead of relying on motivation alone, he developed disciplined systems that transformed his life and laid the foundation for long-term ownership and success.Today, KAYR manages more than 160 rental units and shares the lessons from his journey in his memoir Can't Break Me. His story was recently highlighted at Yale University alongside renowned sociologist Elijah Anderson as a real-world example of mobility, opportunity, and resilience.In this conversation, KAYR breaks down the daily discipline required to escape poverty, the mindset behind building wealth through real estate, and how structured execution can turn adversity into long-term stability.If you're an entrepreneur, investor, or someone navigating pressure while chasing a bigger vision, this episode delivers both inspiration and practical frameworks you can apply immediately.https://www.kayrmotivates.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

In this episode of I Am Refocused Radio, we sit down with Amani Roberts—an internationally recognized DJ, award-winning music professor, and respected historian of R&B and Black music culture. With years of experience behind the turntables and in the classroom, Amani brings a powerful perspective on how music reflects and shapes society.Our conversation explores the rise and cultural impact of legendary R&B groups, from icons like Destiny's Child and The Temptations to trailblazers such as TLC. Amani breaks down how these groups dominated charts for decades, influenced fashion and social movements, and helped define entire generations of music fans.We also dive into Amani's upcoming book, The Quiet Storm: A Historical and Cultural Analysis of the Power, Passion, and Pain of R&B Groups, where he examines the artistry, struggles, and lasting influence of R&B collectives that changed the sound of modern music.This episode is a must-listen for music lovers, historians, and anyone curious about how R&B groups helped shape culture around the world.https://www.amaniexperience.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

Dive into an inspiring discussion with Colin Corby, CEO and Founder of Technology Wellbeing Ltd, and the innovative mind behind 'The Digital Detox Coach.' As a technologist, TEDx speaker, digital wellbeing coach, and accomplished endurance athlete, Colin shares his transformative journey from battling stress in the 1990s through high-stakes tech projects to rediscovering resilience via swimming, triathlons, and completing four Ironman races. Discover how his fascination with the mind-body connection evolved into a passion for exploring the intersection of technology, psychology, and neuroscience—especially in our AI-driven world. In this interview, Colin offers practical insights on building a healthier, more sustainable relationship with technology, reclaiming time and energy for productivity, and cultivating the endurance athlete's mindset to thrive amid digital overload. Whether you're overwhelmed by screens or seeking strategies for balance, Colin's story and expertise will empower you to reset your tech habits and unlock greater wellbeing.https://thedigitaldetoxcoach.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

Join us for an enlightening conversation with Adam Brownlie, the Australian author, philosopher, and forgiveness expert whose work explores how understanding human behavior can lead to greater peace and joy. In this interview, Adam delves into his acclaimed book Happypedia, a science-backed guide to happiness built on six essential pillars: good food, sleep, exercise, socializing, novelty, and hope. Drawing from psychological, neurological, and philosophical insights, he reveals why happiness isn't simply a choice but a product of our brain structure, chemistry, and beliefs—and how this knowledge fosters self-forgiveness and acceptance. Whether you're seeking practical strategies to reshape your mindset or inspiration to heal old wounds, Adam's mission to help people forgive themselves and others promises to transform your perspective on life and open up emotional space for achieving your dreams. Don't miss this deep dive into the art of living happier, healthier, and more purposefully!https://adambrownlie.com.au/

Iran may be entering one of the most pivotal moments in its modern history. As tensions rise and voices for change grow louder, a powerful message is emerging from inside and outside the country: the future of Iran must be determined by the Iranian people themselves, not by the ruling regime and not by foreign powers.In this timely conversation, we explore what this moment means for Iran and for the world. Our guest helps unpack the deeper realities often overlooked in global discussions about Iran, including the growing call for a secular, democratic republic and the critical role ordinary citizens are playing in shaping the country's future.We also examine the powerful leadership of women at the forefront of protests and resistance movements, the misunderstandings many in the international community have about the Iranian people's aspirations, and why the demand for sovereignty and democratic reform has become more urgent than ever.Looking ahead, we discuss what developments the world should be watching in the coming months and what the international community needs to understand about the Iranian people's determination to define their own path forward.At its core, this conversation is about a simple but profound principle: a nation's future belongs to its people.https://www.ncr-iran.org/en/

“Everyone who might believe you can substitute robots for soldiers on the battlefield needs to read this book.” — General Wesley K. Clark, U.S. Army (Ret.), Former Supreme Allied Commander, EuropeIn this gripping episode of I Am Refocused Radio, we sit down with national security expert Dr. Daniel M. Gerstein to explore his powerful new book, War Without Humanity: Conflict in the Post-Human Era.The story opens in February 2039 on the tense Latvia–Russia border, where a U.S. Army platoon relies on humanoid robotic forces to hold the line—until the machines suddenly disobey orders and launch a cross-border attack. Connected through a brain–computer interface, the platoon leader watches in real time, unable to stop what could ignite World War III.From that chilling moment, the conversation expands into a real-world exploration of the technologies already reshaping modern warfare.We dive into the rise of augmented soldiers, artificial intelligence with human-level decision making, biotechnology that creates enhanced warfighters, and the Internet of Things turning the battlefield into a living network. As humans become nodes in a digital combat ecosystem, the line between man and machine begins to disappear.But the deeper questions go beyond strategy and innovation:When autonomous systems act on their own, who is accountable?If enhanced humans begin to see themselves as a new species, what happens to loyalty and command?Can humanity maintain its moral and spiritual identity in a post-human military age?Dr. Gerstein walks us through the evolution of a transhuman future force—from concept and testing to the road to war—revealing how today's research is shaping tomorrow's reality.This episode is not just about the future of combat.It's about leadership, responsibility, identity, and whether human values can survive in an era where evolution is no longer natural—but engineered.Get the book: https://a.co/d/0eVNlBqS

ABOUT THE A BUILDING iHeartPodcasts and Imagine Entertainment Launch "The A Building" - A Riveting New Documentary Podcast About the Student Uprising That Reshaped Historically Black Colleges and Universities New Series Recounts How a Group of Morehouse College Students in 1969, Including a Young Samuel L. Jackson, Organized a Protest That Took Multiple Hostages, Among Them Martin Luther King Sr. iHeartPodcasts, the No. 1 podcast publisher globally according to Podtrac, and Brian Grazer and Ron Howard's Imagine Entertainment today announced the launch of "The A Building," a powerful new documentary podcast that revisits one of the most extraordinary and rarely told moments in American civil rights and higher-education history-an event that changed the future of Historically Black Colleges and Universities and helped define the modern era of student protest. This is the seventh title to be released from Imagine Entertainment and iHeartMedia's slate of original iHeartPodcasts. The series tells the story of the 1969 student uprising at Morehouse College, where a group of students barricaded themselves inside the administration building-known on Historically Black Colleges and Universities campuses as "The A Building." Set against the backdrop of late-1960s America, "The A Building" explores a volatile period when student activism surged nationwide amid movements for civil rights, women's rights, labor justice, and opposition to the Vietnam War. At Morehouse, the assassination of Martin Luther King Jr. intensified tensions between the administration and a student body demanding an education that reflected Black history, identity and lived experience-and ultimately led students to hold members of the Board of Trustees hostage for two days demanding reforms to curriculum and improvements to student life. One of the hostages was Martin Luther King Sr., president of the Board of Trustees. One of the student organizers was Samuel L. Jackson-years before he would become one of the most celebrated figures in Hollywood. Samuel L. Jackson and his friends devised a plan to hijack a Board of Trustees meeting to create change. A heist with a purpose. Blending immersive reenactments with firsthand testimony, archival research and expert analysis, the series unfolds with the tension of a true-crime heist-one driven by moral urgency. "The A Building" examines the risks students took, the consequences they faced, and the lasting impact of their actions on Historically Black Colleges and Universities and student activism nationwide. Co-created and produced by Menelek Lumumba and Hans Charles, the podcast traces the aftermath of the protest, including the expulsion of the students involved, the escalation of political pressure, and the pivotal moment that ultimately led Samuel L. Jackson back to Morehouse-where a change in academic focus quietly set him on the path toward acting. "This project has been years in the making, but it feels more relevant than ever," said Menelek Lumumba, co-creator and producer. "I'm grateful we have the opportunity to tell this story about young people who took action, and how their one act of protest continues to reverberate through all those involved over 50 years later." "It's an incredible, unbelievable story when you first hear it," said Hans Charles, co-creator and producer. "That it happened on a campus like Morehouse College, in a city like Atlanta, at such a volatile time, speaks to the importance of telling and exploring what is quintessential American History." "What makes the story of 'The A Building' so compelling is how clearly it reveals the purpose and power of protest," said Nathan Kloke, Executive Producer for Imagine Entertainment. "When Hans and Menelek first brought us this pivotal chapter of American history, it unfolded like a heist film-fast-paced, surprising, and utterly gripping. We're excited to bring audiences along for the ride." "This is premium documentary storytelling that connects history to the present," said Will Pearson, President of iHeartPodcasts. "'The A Building' revisits a moment that feels both historic and urgently relevant, revealing how student voices helped shape lasting institutional change." "The A Building" is part of a growing slate of documentary podcasts from iHeartPodcasts and Imagine Entertainment, including"Hello Isaac," "Unf**cking the Future," "Big Sugar," "The Tao of Muhammad Ali," "Obscurum, and "The Secret World of Roald Dahl," which explore iconic figures, cultural flashpoints, and untold stories through deep reporting and cinematic storytelling. Nathan Kloke and Kara Welker are Executive Producers for Imagine Entertainment in partnership with oddarts media. Katrina Norvell is the Executive Producer for iHeartPodcasts. "The A Building" is distributed by iHeartPodcasts and will be available weekly on Fridays on the iHeartRadio app and everywhere podcasts are heard.Episodes available here: https://podcasts.apple.com/us/podcast/imagine-audio-the-a-building/id1692268936 HOST BIOSHans Charles is an Emmy award-nominated cinematographer and writer/producer, best known for Netflix's 13TH, and Showtime's  WU-TANG CLAN: OF MICS AND MEN. Hans has shot award-winning films that have screened at Tribeca, Sundance, NYFF, and Outfest, among many others. His projects include Netflix's GRASS IS GREENER, CONTACT HIGH, a short film that gives a visual history of hip hop, 1 ANGRY BLACK MAN, a collegiate drama feature Hans both lensed and produced, Lifetime's DEATH SAVED MY LIFE, and Showtime's hit docu series WE NEED TO TALK ABOUT COSBY, which premiered at Sundance 2022 and was nominated for four Emmy Awards. Hans was the cinematographer on The CW's hit series ALL AMERICAN: HOMECOMING and worked on a documentary film with Vespucci Group and Showtime called THE HONEY TRAP, directed by Chris Moukarbel which released in December 2024. He's currently shooting two documentary projects and is developing his next feature film with his creative partner, Menelek Lumumba. Hans is a partner at Align Pictures.Menelek Lumumba is a writer and director who wrote and directed his debut feature film, 1 ANGRY BLACK MAN. The film premiered at the Blackstar Film Festival and screened at dozens of festivals across the country and abroad, winning Best Feature Film at two festivals. It was released by Freestyle Digital Media in June 2020. With his creative partner Hans, Menelek co-created THE A BUILDING, a podcast about the hostage situation at Morehouse College in 1969, produced with Imagine Entertainment and iHeart. Menelek is currently in development on his next feature film.Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

Tune in to I Am Refocused Radio with host Shemaiah Reed for an energizing conversation with LTC Melva Rivera Perez (Ret.), Republican candidate for Texas House District 119. As a proven leader bringing Army discipline to Austin, Melva breaks down her campaign's core mission: safer streets, stronger communities, economic opportunity, and protecting Texas values for every family. Hear why she's running now, her strategies for accountability and prosperity, and how her military background equips her to tackle real issues in HD 119. With the Republican primary on Tuesday, March 3rd fast approaching, this episode motivates listeners to get involved, vote, and refocus on building a brighter future for San Antonio and Texas.melvafortexas.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

Join host Shemaiah Reed on I Am Refocused Radio as we sit down with retired U.S. Army Lieutenant Colonel Melva Rivera Perez for an inspiring dive into her personal journey. With 28 years of military service leading troops through challenges and triumphs, Melva shares pivotal moments that shaped her commitment to integrity, family, and community. Discover how she refocused her life after retirement—advocating for veterans, mentoring youth, and building stronger neighborhoods in San Antonio. This episode explores themes of resilience, faith-driven purpose, and transforming pain into powerful leadership, offering listeners actionable insights on finding their own path to refocus and thrive.melvafortexas.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

MICHAEL JAI WHITE BIOA highly trained martial artist and actor, Michael Jai White has broken barriers as a Hollywood star and international box office sensation. With his dynamic personality, agile abilities and a physique of a bodybuilder, Michael has earned respect for his versatile talents both on and off screen.Born November 10th in Brooklyn, New York, it was after watching the movie Five Fingers of Death, Michael's interest in the martial arts began. At the tender age seven, Michael started taking weekly Japanese Jujitsu classes to stay focused while growing up on the tough streets of Brooklyn. By age eight, Michael's family relocated to Bridgeport, Connecticut where he studied the Shotokan and Kyokushin forms of karate and earned his first black belt by age 13. Upton graduating from Bridgeport's Central High School, Michael went on to further his education, first attending Southern Connecticut and then UConn. While winning multiple championships as a national martial arts competitor, Michael became a Special Education teacher at Wilbur Cross Elementary School in Bridgeport.Bitten by the acting bug in college, while teaching, Michael began auditioning for commercials and acting gigs on weekends and summer breaks. Michael landed the lead role of Tom Robinson in the first Off-Broadway adaptation of To Kill A Mockingbird, starring opposite Tony Award Winner George Grizzard. Shortly after, Michael began landing jobs in commercials and guest starring roles on television shows and films; he eventually left teaching and moved to Los Angeles to pursue a career full-time.Before long, Michael would go on to guest star on such hit television shows as Saved by the Bell, Martin, NYPT Bue, and CSI. Proving his acting ability, Michael would soon be cast for the lead role of legendary boxer Mike Tyson in the HBO biopic Tyson which solidified his legitimacy as a dramatic actor in Hollywood.Michael was then cast to play the title character in the movie Spawn which came with the distinction of being the first black superhero in a major motion picture. As white cemented his Hollywood status as a bonafide action star, more diverse roles emerged that allowed him to showcase his physical prowess as well as display his on-screen charisma and comedic ability in such films as Exit Wounds, Undisputed 2, Silver Hawk, Blood & Bone, Black Dynamite and Tyler Perry's Why Did I Get Married and Why Did I Get Married Too playing opposite Tasha Smith. The two would ignite such on-screen chemistry, they would go on to start together in the long running OWN Network series, For Better or Worse.Having proven himself as an actor, White would make his directorial debut with the action film Never Back Down 2: The Beatdown, in which he also starred. Based on the cult film Black Dynamite which White created and starred, he would go on to write and produce the hit animated television series bearing the same name. He would also win over audiences in a string of films, including Chain of Command, Chocolate City, Skin Trade, and Falcon Rising. He also guest stars in the recurring role of Ben Turner / Bronze Tiger on The CW hit series Arrow. He is currently directing and starring in Sony Pictures third install, Never Back Down 3: No Surrender, and will also reprise his role as Princeton in the upcoming Chocolate City 2.As a martial artist, in 2013 Michael achieved his 8th black belt from mentor and legendary undefeated kick-boxing champion, Bill "Superfood" Wallace and was honored by Black Belt Magazine as their 2014 Man of the Year. Continuing the legacy of such greats as Bruce Lee, Jackie Chan, Chuck Norris and Jean-Claude Van Damme, Michael is now the #1 martial arts action star in in America. Michael Jai White resides in Los Angeles with his wife, actress Gillian White and their three daughters ABOUT OSCAR SHAW, AVAILABLE NOW ON DIGITAL AND ON DEMANDAfter retiring from the police force, a relentless detective haunted by the tragic loss of his closest friend sets out on a perilous quest for vengeance, seeking redemption and fighting to restore justice to the streets he once swore to protect.Here's the trailer: https://www.youtube.com/watch?v=ZMlCJQ2SefU  Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time.