I Am Refocused Podcast Show

What happens when life knocks you down, but something inside you refuses to stay there?On this episode of I Am Refocused Radio, Shemaiah Reed sits down with Ben Barbic, author, musician, speaker, entrepreneur, and creator of Rise & Climb: Finding Purpose Through Pain.Ben opens up about navigating loss, anxiety, setbacks, and the difficult process of rebuilding from the ground up. We explore how discipline, fitness, music, creativity, faith in the journey, and a willingness to keep moving can transform painful seasons into a deeper sense of purpose.Ben also shares how he has built a life across multiple worlds, from reggae and hip-hop to business, real estate, personal development, and the mountains, without believing he has to fit neatly into one lane.This conversation is for anyone who has ever had to start again, rethink who they are, or find the strength to keep climbing when the destination still feels far away.Every setback can become fuel for the climb.Learn more about Ben Barbic and Rise & Climb at RisenClimb.com.Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

What if getting older didn't automatically mean getting weaker?On this episode of I Am Refocused Radio, Shemaiah Reed sits down with Dr. Mark Sherwood, known as The Real Longevity Doctor™ and Biohackologist™, for a direct conversation about longevity, strength, chronic disease, hormones, nutrition, sleep, and what it really takes to take ownership of your health.A former SWAT team leader turned naturopathic doctor, Dr. Sherwood brings a unique combination of discipline, clinical experience, and straight-to-the-point thinking to the conversation. He challenges the idea that declining health should simply be accepted as part of aging and encourages people to look deeper at the habits, systems, and choices shaping their long-term health.They discuss why so many people wait until something goes wrong before taking their health seriously, the growing conversation around biohacking, the importance of metabolic and hormonal health, and why longevity should be about more than simply adding years to your life.Dr. Sherwood also shares his perspective on building physical, mental, and spiritual resilience, creating sustainable change, and developing a body capable of supporting the mission and life you want to live.How much of the way we age is truly inevitable, and how much can we influence by the way we live today?Learn more about Dr. Mark Sherwood at DrMarkSherwood.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

What happens when you know exactly what needs to change, but still feel unable to change it?Karin Velicka joins I Am Refocused Radio for a powerful conversation about the hidden connection between stress, achievement, emotional resilience, and lasting transformation.Karin is a NeuroSomatic Breathwork™ Facilitator, certified life coach, author of Dear Me Letters, former national squash champion, and former finance professional at the European Central Bank. Her journey has taken her from elite competition and high-performance environments to a deeper understanding of the nervous system and what it really takes to create sustainable change.In this conversation, Karin explains why willpower and self-discipline are not always enough, how chronic stress can remain stored in the body, and why creating a sense of inner safety may be the missing piece for people who feel stuck despite being highly self-aware.She also explores nervous system regulation, closing unfinished stress cycles, perfectionism, authenticity, self-trust, career transitions, breathwork, and the challenge of pursuing success without losing yourself in the process.This conversation is for the high achiever who has accomplished a lot on the outside but is beginning to ask a deeper question:Can I continue growing without constantly fighting myself to get there?Learn more about Karin Velicka and her work in nervous system regulation, breathwork, emotional resilience, and personal transformation.https://www.velickakarin.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

David L. Gillespie, Lt Col, USAF (Ret), has spent more than 35 years leading in military intelligence, public policy, executive program development, and national service. His career included deployments and service connected to six major operational conflicts and campaigns, including Desert Storm, Operation Iraqi Freedom, and Afghanistan. Now, David is channeling a very different kind of mission into storytelling. He is the award-winning author of Floo Flocky Doo to the Rescue, a rhyming children's picture book inspired by the imagination of his youngest daughter and built around adventure, color, kindness, and unforgettable characters. In this episode of I Am Refocused Radio, David shares lessons from decades of leadership and service, the experiences that shaped his perspective, and why imagination remains powerful at every stage of life. We also explore his transition from military and executive leadership into children's literature, the family inspiration behind Floo Flocky Doo, and what he hopes young readers and their families carry with them long after the final page. It's a conversation about service, leadership, family, creativity, reinvention, and discovering that a new chapter can begin when you least expect it.https://www.flooflockydoo.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

Internationally renowned multidisciplinary artist David Drebin joins I Am Refocused Radio for a powerful conversation about creativity, vision, persistence, and turning artistic talent into a recognizable global brand.A graduate of Parsons School of Design in New York City, Drebin began his career in commercial photography before carving out his own lane in contemporary fine art. His unmistakably cinematic work has expanded far beyond photography into Lightboxes, Neon Light Installations, Diamond Dust works, and other limited-edition pieces, with exhibitions and gallery representation around the world.In this conversation, David opens up about the journey behind the art, overcoming rejection, developing a signature creative identity, understanding the business side of being an artist, and why having talent is only the beginning.We explore what it takes to see differently, trust your vision, build value around your work, and keep creating before the world fully understands what you're building.For artists, photographers, entrepreneurs, and anyone determined to turn creativity into a lasting career, this conversation is a reminder that recognition rarely comes first. The vision does.Learn more about David Drebin:https://daviddrebin.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

In this powerful conversation on I Am Refocused Radio, Dr. Olaf Kroneman joins Shemaiah Reed to discuss his novel Detroit Heroic, a story rooted in the turbulent world of 1967 Detroit and shaped by questions of medicine, race, gender, dignity, and justice. Dr. Kroneman remains in private medical practice in the Detroit area, a city whose resilience and character sit at the heart of his writing. The conversation explores how the novel confronts systemic inequities in healthcare, the treatment of women in medicine, the historical shadow of the Tuskegee Syphilis Study, and the experiences of patients whose symptoms and suffering may be dismissed or misunderstood. Dr. Kroneman also discusses Ehlers-Danlos Syndrome, gender bias in healthcare, APOL1-associated kidney disease, and racial disparities in medicine, connecting history with questions the medical system is still wrestling with today. At the center of Detroit Heroic is a larger question: What happens when medicine loses sight of the human being in front of it? Through fiction, medical experience, and advocacy, Dr. Kroneman challenges readers to examine where healthcare has been, where inequities remain, and what a more compassionate future could look like.Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

What if the health of a democracy depends not only on its laws and institutions, but also on the kinds of people its culture helps form? In this episode of I Am Refocused Radio, Shemaiah Reed sits down with Joe Elefante, writer, educator, musician, and author of An Endless Knot: How Democracies Form the Citizens They Need. Published in May 2026, the book examines democracy through the lens of human formation, asking how qualities such as attention, listening, compassion, reflection, cooperation, and mutual respect influence civic life. Rather than centering the conversation on political parties or election battles, Elefante explores a deeper question: How are citizens formed in the first place? Drawing from his experience in education and music, along with ideas from philosophy, religion, the arts, and contemplative traditions, Joe argues that democratic life is shaped by everyday habits and relationships as much as by formal institutions. His work considers how people learn to listen across differences, cooperate with others, examine their own assumptions, and participate responsibly in a shared society. The conversation also explores the role of music and arts education, and why practicing attention, interpretation, collaboration, and empathy can have implications far beyond the classroom or rehearsal room. Elefante's broader argument is that individuals shape systems while systems simultaneously shape individuals, creating the “endless knot” at the center of the book. This is a thoughtful conversation about education, character, community, citizenship, music, reflection, and what it takes to live together despite our differences. Topics include: democracy and citizenship, education, human formation, listening, compassion, critical thinking, music and the arts, philosophy, civic responsibility, community, reflection, and respectful disagreement. https://jelefante.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

What does Christianity actually look like in Türkiye, and how can authentic stories challenge generations of misunderstanding? In this episode of I Am Refocused Radio, Shemaiah Reed sits down with John Cerniglia, President of SAT-7 USA, to discuss faith, media, Christian identity in the Middle East and North Africa, and how SAT-7 is using television and digital platforms to reach people in places where traditional ministry can be difficult. John brings 32 years of global missions leadership across 45 countries to his role at SAT-7 USA. His experience spans Christian missions, humanitarian aid, children's welfare, philanthropy, and international ministry development. A major part of the conversation explores Türkiye, where Christians represent a small minority and can face misunderstanding, isolation, and stereotypes. SAT-7 TÜRK's program Believe if You Can takes a different approach by combining candid interviews, music, humor, personal testimony, and conversations about everyday life to present Christian faith in a relatable way. Rather than presenting faith as something distant from everyday life, the program introduces viewers to Turkish Christians working as educators, musicians, scientists, journalists, pastors, technology professionals, and more. Its goal is to create understanding by allowing people to encounter Christians through their real experiences and stories. John also shares the larger mission behind SAT-7, which uses satellite television and digital media to provide Christian programming across the Middle East and North Africa. SAT-7 currently produces programming in Arabic, Persian, and Turkish and uses media to provide biblical teaching, encouragement, discipleship, and community to viewers throughout the region. The impact is reaching beyond television. SAT-7 reports that episodes of the Turkish program have generated hundreds of thousands of online views, creating conversations among people curious about Christianity and the lives of Turkish believers. This conversation is about faith beyond stereotypes, the power of authentic storytelling, Christians living as minorities, and how modern media can create connection where physical barriers remain. Topics include: Christianity in Türkiye, SAT-7 USA, Christian media, global missions, religious stereotypes, Turkish Christians, digital ministry, satellite television, faith and culture, discipleship, storytelling, and the Middle East and North Africa. https://www.sat7usa.org/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

What if our emotions are doing far more than simply making us feel happy, angry, afraid, or sad?In this episode of I Am Refocused Radio, Shemaiah Reed sits down with Doug Johnston, author of Choosing Emotions: Thinking with Your Head and Acting with Your Heart, for a fascinating conversation about emotional literacy, human behavior, and the hidden emotional sfile:///Users/shemaiahreed/Music/doug%20headshot.jpgtates that influence how we think, communicate, work, lead, and live.Drawing from more than 3,000 years of recorded thought, Johnston's research examines 272 emotional states across psychology, philosophy, science, linguistics, art, spirituality, and more than 30 faith and philosophical traditions.Johnston explains why our traditional vocabulary around emotion may be far too limited and explores several major ideas from the book, including emotions as an internal “Operating System,” the “Gears of Life” that translate feelings into behavior, and a kind of emotional “Rosetta Stone” that can help bridge cultures, disciplines, and human experiences.The conversation also explores why emotions such as admiration, confidence, procrastination, and zeal deserve closer examination, how language shapes our understanding of what we feel, and whether becoming more emotionally literate can help us make better choices instead of simply reacting.Choosing Emotions has ranked among Amazon's Top 10 titles in categories including Positive Psychology, Emotions & Mental Health, and Adult & Continuing Education.If you have ever wondered why you feel what you feel, how emotions influence your decisions, or whether we can become more intentional about the emotional states guiding our lives, this conversation opens a much bigger door.Topics include: emotional intelligence, emotional literacy, psychology, human behavior, decision-making, philosophy, mental health, leadership, communication, self-awareness, and the science of emotion.https://choosingemotions.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

What happens when two people can come from the same environment, face many of the same hardships, and still end up on completely different paths? In this episode of I Am Refocused Radio, Shemaiah Reed sits down with Donald Williams, educator, author, and co-author of Born of Nothing: From White Trash and Lintheads to Purpose Across Generations, for a powerful conversation about poverty, identity, faith, discipline, education, and the choices that can change a family's future. Donald grew up in a South Carolina mill village surrounded by generations of cotton mill workers known locally as “lintheads.” His family did not have much financially, but faith, family, and hard work shaped the foundation of his life. He would go on to become the first person in his family to graduate from college, earn a Doctor of Education, teach thousands of students, and work in education across the United States, South Korea, and Japan. But Donald's story is also one of sharp contrast. He grew up alongside people he loved whose lives eventually led to prison and even death row. Those experiences gave him a firsthand view of how decisions, opportunity, discipline, education, faith, and environment can shape lives across generations. Through Born of Nothing, Donald examines what it takes for families to move beyond poverty and inherited circumstances while remaining honest about where they came from. In this conversation, Donald shares why where you begin does not have to determine where you finish, how education became a turning point in his life, the role faith played in shaping his direction, and what it really means to build a legacy that future generations can stand on. This is a conversation about more than escaping poverty. It is about changing the trajectory of a family. Topics include: generational poverty, breaking cycles, faith, education, discipline, family legacy, personal responsibility, identity, perseverance, purpose, opportunity, and the choices that shape our future. http://www.iamdonaldwilliams.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

What happens when the business is winning, but your life is paying the price?George Rivera, founder of the Buy Back Time Formula, joins I Am Refocused Radio to unpack the hidden cost of being the founder who is always available. After helping generate hundreds of millions in online sales, including scaling a brand from zero to more than $200 million, George realized that success on paper did not automatically create freedom at home.In this conversation, George shares how he moved from being a constantly-on founder to becoming a Father-First Owner, redesigning his leadership through stronger operators, simpler systems, and clearer decision-making. Today, his work helps 7- and 8-figure founders escape “founder prison,” reclaim 10–20 hours each week, and build companies that can grow without sacrificing family, health, or faith.We also explore the Two-Week Vacation Test, why constantly being available can weaken both leadership and family relationships, what your children will ultimately remember, and how entrepreneurs can buy back their time without shrinking their ambition.This conversation challenges one of entrepreneurship's biggest myths: success isn't just about building a business that needs you. It may be about building one that can thrive without you.https://buybacktimeformula.comLeo's Interviews: https://leointerviews.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

British independent filmmaker Gregory Mallard joins I Am Refocused Radio to discuss the story behind his feature film Masters and Vices (2025), a project that explores porn addiction and the impact it can have on motivation, anxiety, reputation, relationships, and a person's sense of self. Gregory shares why he chose to tackle such a difficult and often uncomfortable subject, what he learned while writing, directing, and producing the film, and the challenges that come with bringing an independent feature from an idea to the screen. We also explore the responsibility filmmakers carry when addressing sensitive topics, the realities of producing outside the traditional studio system, and Gregory's interest in self-improvement and using storytelling to start conversations people may otherwise avoid. This is a conversation about filmmaking, addiction, consequences, personal growth, and having the courage to tell stories that challenge the audience.Watch Masters and Vices (2025) | Full Movie | HD | Gregory Mallard: https://www.youtube.com/watch?v=Hxq6v-3PcTYSubscribe to Gregory's YouTube Channel: https://www.youtube.com/@Gregory_MallardBecome a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

What happens when leaders stop performing, take the mask off, and start doing the deeper work? On this episode of I Am Refocused Radio, we sit down with Trevor Bryce Stevenson, Human Dynamics & Experience Specialist, executive coach, retreat facilitator, adventure guide, and founder of FUNdaMENtal Leadership. Trevor's background is anything but conventional. Before spending more than two decades coaching leaders, he guided expeditions across four continents, including wilderness adventures, paddling experiences, overland journeys, and ocean crossings. Those experiences taught him how to read people under pressure, build trust, balance challenge with play, and create environments where people can move beyond what they thought was possible. For the past 21 years, Trevor has coached executives and teams in emotional intelligence, nervous system regulation, conscious leadership, and human dynamics across public service, healthcare, education, and the private sector. Today, he combines that leadership work with adventure and experiential learning to help people become healthier, more connected, and more effective leaders. Through his work, Trevor designs and facilitates leadership retreats for EO, YPO, TEC, MacKay CEO Forums, leadership teams, and independent peer groups, blending deep conversations, leadership development, adventure, connection, laughter, and reflection into experiences built to create lasting change. Trevor is also the founder of FUNdaMENtal, a brotherhood for men who are ready to stop performing, connect more honestly, carry less, and create healthier impact in their lives, families, relationships, and work. The community includes regular conversations, outdoor experiences, retreats, and opportunities for deeper personal growth. In this conversation, we explore authentic leadership, emotional intelligence, vulnerability, brotherhood, nervous system regulation, leadership under pressure, adventure, joy, relationships, burnout, personal freedom, and why some of the most powerful breakthroughs happen when people finally feel safe enough to be themselves.https://fundamentalleadership.ca/homeBecome a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

What does leadership look like when the pressure is real, people are depending on you, and there's no room for empty words?On this episode of I Am Refocused Radio, we sit down with Jay Jacobson, LUTCF, CPC, CFSP, founder of Jacobson Professional Staffing, author, educator, entrepreneur, consultant, and longtime leader in the funeral service profession.With more than four decades of experience, Jay has built a career around serving people during some of life's most difficult moments while helping organizations strengthen their teams, culture, customer service, and leadership.His journey includes serving as President of the Iowa Funeral Directors Association, holding a position on the Executive Board of the National Funeral Directors Association, responding in the aftermath of United Airlines Flight 232, and even providing testimony before the United States Senate Committee on Aging.Today, through Jacobson Professional Staffing, Jay provides staffing, consulting, leadership development, professional training, and practical AI education to funeral homes and businesses across the country. He is also the author of Never Stop Dreaming and Lead by Legendary Example, a book centered on integrity, presence, vision, servant leadership, adaptability, and mentorship.Jay also brings an entrepreneurial spirit to his work as the founder of Jay's Cookies, proving that leadership can show up in the boardroom, the classroom, the community, and even around the kitchen table.In this conversation, we explore leadership under pressure, the lessons learned from decades of serving families, building strong workplace cultures, mentorship, entrepreneurship, navigating change, responsible uses of AI, and why the example we set may become the greatest legacy we leave behind.https://www.jacobsonprostaff.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

What happens when success on paper is no longer enough, and you realize you've been playing it safe? On this episode of I Am Refocused Radio, Shemaiah Reed sits down with Dianna Fioravanti, an executive leader, keynote speaker, leadership mentor, TEDx speaker, and author of Flip the Switch: From Playing It Safe… to Crushing It! With more than 25 years of executive experience, Dianna built a successful career in insurance before taking a major leap into the logistics industry and becoming the first female President of Kuehne+Nagel Canada. Today, she leads thousands of logistics professionals while championing a leadership philosophy centered on authenticity, courage, resilience, empathy, and creating opportunities for others. Under her leadership, female executive representation increased from 15% to 50%, while the organization earned recognition for workplace culture, trusted leadership, and women-led workplaces. Dianna shares the personal moment that forced her to question whether she was dreaming big enough, why leaders sometimes become trapped by their own success, and what it means to truly “flip the switch” from cautious thinking to courageous action. We explore finding your authentic leadership style, navigating fear and uncertainty, building high-performing teams through trust, creating inclusive cultures, and making decisions before you feel completely ready. This conversation is about more than climbing the corporate ladder. It's about becoming the leader you were meant to be, owning your voice, challenging the limits you've accepted, and creating a legacy defined by both results and the people you impact along the way.https://diannafioravanti.com/homeBecome a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

What happens when the biggest threat to a business, family, or leadership team isn't strategy, money, or intelligence, but the things nobody is willing to say?On this episode of I Am Refocused Radio, Shemaiah Reed sits down with René Sonneveld, a former Fortune 500 executive turned ICF Master Certified Coach, author, and trusted advisor to executives, enterprise families, boards, and high performers around the world. René's career has taken him from international tax law and global banking to senior leadership roles with organizations including UBS, Deutsche Bank, and Citibank, where he worked at the intersection of family business, governance, wealth, and generational legacy.René shares what years inside boardrooms and family enterprises taught him about the human side of leadership: unspoken tension, trust, succession, identity, emotional dynamics, difficult conversations, and the decisions that determine whether a legacy grows or fractures.We also explore ideas from his book The Elephant in the Family Room, which examines the emotional forces operating beneath the surface of family businesses, along with his forthcoming book Invisible Capital: Building the Family Enterprise of Tomorrow, scheduled for October 2026.This conversation goes beyond business strategy. It's about developing the courage to address what everyone sees but no one wants to discuss, becoming a stronger leader, and building something that can outlive you.Because sometimes the most important conversation in the room is the one nobody is having.https://www.renesonneveld.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

What happens when success looks great on paper, but the person carrying it feels exhausted, stuck, or disconnected?On this episode of I Am Refocused Radio, host Shemaiah Reed sits down with Annie Yatch, founder of Reinvention, XO, a former counterterrorism analyst turned leadership reinvention strategist and performance coach. Annie works with founders, CEOs, investors, and high-capacity leaders to identify the hidden patterns influencing how they lead, make decisions, build relationships, and respond under pressure.Drawing from a background that includes counterterrorism analysis, entrepreneurship, behavioral strategy, emotional intelligence, and leadership performance, Annie explains why reaching the next level isn't always about working harder or finding another business strategy. Sometimes the operating system underneath the success needs to change.Shemaiah and Annie explore burnout, over-functioning, identity, leadership under pressure, subconscious patterns, nervous system regulation, relationships, delegation, and the courage required to reinvent yourself when the life that once worked no longer fits.This conversation is for the entrepreneur, executive, creator, or high achiever who has accomplished a lot but knows there is another way to lead, live, and grow.Can you keep your ambition without allowing success to consume you? Can you remain powerful without carrying everything yourself? And what happens when reinvention becomes less about becoming someone new and more about finally leading from who you truly are?Learn more about Annie Yatch and Reinvention, XO at ReinventionXO.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

A dream can inspire you, but eventually you have to move. On this episode of I Am Refocused Radio, Shemaiah Reed sits down with Debbi DiMaggio, bestselling author, real estate leader, speaker, mentor, entrepreneur, and creator of the Mindset In Motion Method™, for a powerful conversation about transforming ideas, goals, and intentions into meaningful action. After more than three decades in business and real estate, Debbi has learned that success isn't simply about having the right goal. It's about developing the mindset, discipline, confidence, and consistency required to keep moving when the excitement wears off. Her book Mindset In Motion: Activate Purpose, Power, and Peak Performance introduces a practical framework designed to help people stop waiting for perfect circumstances and begin creating clarity through action. During this conversation, Debbi shares lessons around:Turning dreams into clearly defined actionWhy movement can create clarityBuilding confidence through momentumMoving forward even when you don't have everything figured outDeveloping routines that support your goalsOvercoming hesitation, distraction, and self-doubtReinventing yourself during new seasons of lifeAligning your identity with the person you are becomingCreating accountability by sharing your visionStaying consistent after motivation fadesLessons from more than 35 years in business and real estateThe relationship between mindset, leadership, performance, and purposeWe also explore Debbi's Mindset In Motion Method™, built around five principles: Dream, Believe, Internalize, Share, and Activate. This isn't simply a conversation about thinking positively. It's about putting belief into motion. Because the life you envision doesn't begin when every detail becomes clear. It begins when you move.https://debbidimaggio.com/Mindset In Motion : Activate Purpose, Power, and Peak Performance:https://a.co/d/0aQIdNi6Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

Description:What if the next level of your business doesn't require working harder, but learning what you should stop doing yourself?On this episode of I Am Refocused Radio, Shemaiah Reed sits down with Kirsten Graham, co-founder of Six Figure Business Coaching, business coach, podcaster, and real estate investor, for a practical conversation about building a business that can grow without consuming your entire life.Kirsten helps entrepreneurs create stronger systems, delegate with confidence, use Virtual Assistants, embrace automation, and focus their energy on the work that actually moves the business forward. Her approach is built around a simple idea: entrepreneurs shouldn't have to wear every hat in the company in order to succeed.In this conversation, we explore:Why doing everything yourself eventually becomes a barrier to growthHow to know when it's time to hire or outsourceWhat entrepreneurs should delegate firstHow Virtual Assistants can support marketing, bookkeeping, podcast outreach, video content, and daily operationsWhy systems are essential for sustainable growthHow AI and automation are changing small businessThe difference between being self-employed and truly leading a companyHow entrepreneurs can increase visibility without living on social mediaWhy financial clarity matters when scalingHow to build a business that gives you more freedom instead of creating another jobKirsten also shares lessons from her background in real estate, mortgages, entrepreneurship, and coaching, and explains why the right people, systems, and processes can completely change the trajectory of a business.If you're an entrepreneur who feels overwhelmed by the endless list of things that need to get done, this conversation may challenge one of the biggest assumptions in business:You don't have to do everything to be successful. You have to build something that works without everything depending on you.https://sixfigurebusinesscoaching.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

LTC Melva Rivera Perez (Ret.) returns to I Am Refocused Radio with host Shemaiah Reed for an important update on her campaign for Texas House District 119.Since her previous appearance, the campaign has continued moving throughout the community, and Melva joins us to discuss what she has been hearing from residents, the issues shaping the race, and the priorities she is bringing into the final stretch of the 2026 election season.The conversation explores public safety, economic opportunity, education, community accountability, Texas values, and how her years of military leadership continue to influence her approach to public service.With early voting approaching and Election Day drawing closer, this returning-guest conversation gives listeners an opportunity to hear directly from Melva about where the campaign stands, what she believes voters should know, and what she has learned from meeting people throughout House District 119.Whether you heard her first interview or are being introduced to her for the first time, this episode provides a timely look at the candidate, the campaign, and the issues facing the district.Learn more:melvafortexas.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

What if the future of medicine isn't only about treating disease, but understanding what's happening in the body long before disease takes hold? Dr. Michael Aziz joins I Am Refocused Radio for a conversation about longevity, preventive health, nutrition, biological aging, and the ideas behind his book, The Ageless Revolution. Dr. Aziz is a board-certified Internal Medicine physician, author, and media commentator whose work brings together traditional and functional medicine. He has appeared across national media and has spent years exploring nutrition, hormones, preventive medicine, and strategies aimed at improving healthspan. In this conversation, we explore what happens to the body as we age, why Dr. Aziz believes medicine should pay greater attention to the mechanisms of aging, the difference between lifespan and healthspan, and what people should understand about the rapidly growing longevity movement. We also discuss nutrition, metabolic health, emerging approaches to healthy aging, and how people can become more proactive about their health without getting lost in every new wellness trend. https://www.michaelazizmd.com/  Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

What happens when decades of medical knowledge meet a personal mission to rethink wellness?Dr. Robert Beltran, MD, PharmD, FACS, joins I Am Refocused Radio to explore the intersection of modern medicine, natural ingredients, cognitive health, vitality, and healthy aging.With doctorate degrees in both pharmacy and medicine from the University of California, San Francisco, and board certification in Otolaryngology-Head and Neck Surgery and Facial Plastic and Reconstructive Surgery, Dr. Beltran brings a unique perspective to the wellness conversation.He also shares the journey behind Recomnd, the wellness brand he founded after years of research and his own experiences with health and recovery.In this conversation, we discuss how Dr. Beltran approaches preventative health, the relationship between science and nature, what consumers should understand about supplements, and why maintaining mental and physical vitality becomes increasingly important as we age.This is a conversation about more than adding another supplement to the cabinet. It's about understanding the body, asking better questions about wellness, and exploring what it means to survive, revive, and thrive.https://recomnd.com/

U.S. Marine veteran and REI Automated founder Keith Gillispie joins I Am Refocused Radio to share how he built a real estate business while serving on active duty and turned discipline into a path toward financial and time freedom.Keith talks about getting started in real estate, building systems instead of relying on nonstop hustle, raising private capital, helping new investors avoid common mistakes, and why true success is about more than money.We also explore how fatherhood changed his definition of wealth, the importance of being present for family, and what it really takes to move from dreaming about a better future to building one.https://www.reiautomated.io/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

Bio: Carson Lueders is a 24-year-old singer, songwriter, and actor from Spokane, Washington. He first gained attention by posting covers on YouTube, catching the wave of social media growth and building a global fanbase around his undeniable vocals, charismatic personality, and heartfelt artistry. Over the past decade, he has released a string of original music that has generated 10M streams and 100+ million YouTube views, and has grown a social audience of over 13 million followers across digital platforms.  From appearing alongside his musical inspiration, Keith Urban, on national television at a young age to collaborating with award-winning producers like Timbaland and garnering top 40 airplay with his recent release "Toxic," featuring Quavo. Carson's career continues to evolve, demonstrating that he is one of the standout talents of his generation.  Carson's music has earned nominations from Nickelodeon's Kids' Choice Awards, Teen Choice Awards, and Radio Disney Music Awards, while his acting work made him a fan favorite as a series regular on the hit YouTube series Chicken Girls.  Today, Lueders remains a well-known social media personality and entertainer, recognized for his musical talent, online presence, and growing work in film and entertainment. He will next star in the upcoming inspirational drama Beyond Belief, coming to theaters nationwide this fall. Synopsis: Set in the 1980s, Beyond Belief follows Andy, a teenage rocker chasing his dream of making it big while struggling to cope with the loss of his father. When a mysterious voice urges him to "run," Andy is drawn into an unexpected journey that challenges his ambitions, tests his faith, and forces him to decide what kind of life he's truly meant to live.   Filled with heart, humor, and the iconic music of Petra, Beyond Belief is an inspiring story about hearing God's voice, trusting His plan, and discovering that His dreams for our lives are often bigger than our own. Trailer: https://www.youtube.com/watc?v=R-5dDVHnYA0 Social Media Handles: Instagram: @beyondbelief_themovie Facebook: Beyond Belief - Film YouTube: @intriguefilms TikTok: @beyondbeliefmovie Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

What happens when one of life's hardest transitions becomes the catalyst for a new purpose?Hannah Hembree Bell is the founder, CEO, and Managing Attorney of Hembree Bell Law Firm, where she focuses on family law, divorce, and estate planning. After experiencing divorce and a custody case herself, Hannah reshaped her career around helping individuals and families navigate the emotional and practical realities of major life transitions with greater clarity and confidence.In this conversation, Hannah joins I Am Refocused Radio to discuss divorce, rebuilding after difficult seasons, protecting what matters most, navigating co-parenting and blended families, and why compassion can be just as important as strategy when people are facing major decisions about their future.We also explore Hannah's journey from working at a large law firm to building a practice focused on serving individuals and families, and how personal experience helped shape the kind of attorney and leader she wanted to become.This conversation is about more than divorce. It's about clarity, resilience, confidence, and learning how to move forward when life doesn't unfold the way you expected.https://www.hembreebell.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

What if the answer to feeling stuck isn't more motivation, more discipline, or more pressure?On this episode of I Am Refocused Radio, Shemaiah Reed sits down with Kohila Sivas, educator, researcher, founder, and creator of Wholistic SuccessCodes™, to explore why readiness may be the missing piece behind learning, personal growth, and sustainable success.Kohila shares how an overwhelmed nervous system can impact focus, memory, behavior, motivation, and our ability to move forward. We discuss why constantly pushing harder can sometimes make things worse, how parents and educators can recognize when someone is operating from survival mode, and what it looks like to create the conditions for real growth.We also explore Kohila's journey from student, teacher, tutor, and single mother to researcher and founder, along with her mission to help people move away from burnout-driven performance and toward healthier, more sustainable growth.A powerful conversation about readiness, burnout, learning, parenting, education, nervous-system regulation, and becoming capable of moving forward without destroying yourself in the process.https://www.wholisticsuccesscodes.comhttps://www.instagram.com/kohila_sivas/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

What happens when success is no longer enough?On this episode of I Am Refocused Radio, Shemaiah Reed sits down with David Gerber, mental performance coach, certified lion tracker, TEDx speaker with more than 1 million views, and Partner at Novus Global. David works with professional athletes, executives, and high-performing leaders who want to move beyond achievement and build lives rooted in clarity, courage, purpose, and what he calls radical aliveness.David shares powerful lessons from tracking wild lions in Africa and explains how those experiences translate into navigating fear, pressure, uncertainty, and major life transitions. The conversation explores why even highly successful people can feel stuck, how breakdowns can reveal clues about what comes next, and why presence may be one of the greatest advantages a leader can develop.We also discuss themes from David's book The Lion Is You, which connects the ancient art of tracking with personal transformation, loss, renewal, leadership, and rediscovering the courageous version of yourself that may have been buried beneath comfort and routine.In this conversation:Moving beyond success into a life that actually feels alivePerforming with clarity when fear takes overWhat tracking lions can teach us about leadershipTurning pain, failure, and loss into a new chapterBreaking limiting stories and getting out of autopilotCourage, vulnerability, and deeper human connectionFinding the clues pointing toward your next levelLearn more about David Gerber: https://www.davidagerber.com/

Author R.W. Fields joins I Am Refocused Radio to discuss his debut novel, The Mullet Man, a moving coming-of-age story inspired by events he experienced in the Deep South during the summer of 1955. The story follows Richie, a young white boy whose love of fishing leads him across the social boundaries of his community and into an unlikely friendship with Ulysses, an elderly Black fisherman known as the Mullet Man. As their bond grows, Richie begins confronting the realities of racism, poverty, fear and the unwritten rules that were designed to keep people apart. Fields reflects on the childhood experiences that remained with him for nearly 70 years, why he began writing his first book in his eighties, and how honest relationships can challenge prejudice more powerfully than arguments alone. The conversation also explores critical thinking, the courage to question inherited beliefs, and why the lessons of 1955 still matter today. The Mullet Man is ultimately a story about friendship, trust and what can happen when two people choose to cross the creek dividing them.Get the book: https://a.co/d/0awpM32oBecome a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

What if success, relationships and lasting happiness depend on understanding what is happening beneath the surface of our emotions?In this episode of I Am Refocused Radio, Shemaiah Reed speaks with therapist and author Bryan Blakeny about emotional intelligence, spiritual growth, human behavior and the deeper search for meaning and purpose.Drawing from more than two decades of counseling and coaching experience, Bryan shares how our thoughts, emotions and unresolved patterns influence the choices we make, the relationships we build and the lives we create. He also explores why outward success does not always produce inner fulfillment, how anger can reveal deeper emotional needs and what it takes to move from confusion and pain toward clarity, peace and personal transformation.This thoughtful conversation invites listeners to examine what drives them, strengthen their emotional and spiritual intelligence and begin creating a life rooted in greater wisdom, purpose and authentic happiness.Learn more about Bryan Blakeny:https://www.bryanblakenytherapy.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

What happens when life looks successful on the outside, but something inside still feels incomplete?On this episode of I Am Refocused Radio, Shemaiah Reed welcomes intuitive life coach and creator of Living Fully with Sarah, Sarah Collins. After spending more than 20 years working as a civil engineer, Sarah began questioning the constant pursuit of achievement, the pressure to reach the next milestone, and the belief that happiness was always somewhere in the future.Sarah shares how mindfulness, self-inquiry, and a deeper exploration of identity helped her understand the thought patterns, beliefs, and conditioning that can keep people waiting for life instead of fully experiencing it.Together, Shemaiah and Sarah explore awareness, overthinking, personal awakening, fear, inner wisdom, and what becomes possible when we stop searching outside ourselves for every answer.This conversation is for anyone who feels stuck, out of alignment, or ready to look beneath the surface and begin living more fully, no matter what life brings.Learn more about Sarah Collins at LivingFullyWithSarah.com.Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

Dan Curran, Co-Founder of Chapters.io, joins I Am Refocused Radio to explore how artificial intelligence is transforming thought leadership, authorship, and the future of book publishing.As a serial entrepreneur and longtime leader within organizations including the American Advertising Federation and Entrepreneurs' Organization, Dan is passionate about making publishing more accessible to experts, entrepreneurs, and creators who have valuable ideas but may not know how to turn them into a book.In this conversation, Dan explains how Chapters.io uses AI to simplify the publishing process while protecting editorial integrity and preserving each author's authentic voice. He also discusses the opportunities and concerns surrounding AI-generated content, why traditional publishing is ready for disruption, and how more people can transform their knowledge into influential books.This episode is a timely conversation about technology, creativity, leadership, and the power of making great ideas accessible to the world.https://chapters.io/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

What can global business, backpacking through unpredictable conditions, and a lifelong faith journey teach us about navigating life?In this episode of I Am Refocused Radio, Shemaiah Reed welcomes David Savage, a global energy executive with 31 years of sales and leadership experience. David shares memorable stories from international business, outdoor adventures, and moments that required him to adapt, solve problems, and accept circumstances beyond his control.With a background in Toastmasters, a natural gift for storytelling, and a sharp sense of humor, David brings practical wisdom to conversations about resilience, leadership, relationships, faith, and personal growth. He also reflects on the powerful lessons he has gathered from guests on his own podcast and how those stories continue to shape his perspective.This conversation is an honest and uplifting reminder that wisdom is often discovered through pressure, uncertainty, laughter, and the courage to keep moving forward.https://thesavagepath.com/

What if financial freedom did not require decades of sacrifice, stress, and waiting for “someday”? On this episode of I Am Refocused Radio, host Shemaiah Reed welcomes Garrett Gunderson, New York Times and Wall Street Journal bestselling author, entrepreneur, speaker, and founder of Multiplier. Garrett helps business owners strengthen cash flow, keep more of what they earn, coordinate their financial teams, and create lives they do not want to retire from. Garrett challenges traditional financial advice and reveals how outdated money myths, scarcity thinking, and emotional patterns can quietly limit prosperity. The conversation explores financial fitness, independence, legacy, value creation, and how to enjoy life today while still building wealth for tomorrow. This is more than a conversation about money. It is about healing your relationship with wealth, reclaiming control of your financial future, and giving yourself permission to prosper.https://garrettgunderson.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

Growth can expose cracks inside even the strongest organizations, and leadership is often where the pressure shows first.In this conversation, former SoundStorming co-founder and COO Alicia Rius explains why promoting a high-performing employee into management is not simply a reward. It is a complete career transition that requires a new mindset, clearer expectations, and stronger leadership systems.Drawing from more than 20 years of experience leading multicultural teams across Europe and the United States, Alicia shares her 4Ps Leadership Framework™:• Personal• People• Purpose• ProcessShe discusses why first-time managers often struggle, how unclear leadership creates inconsistency and erodes trust, and what organizations can do to build a healthier leadership pipeline from the ground up.This interview offers practical insight for managers, founders, executives, and growing teams seeking sustainable performance without sacrificing clarity, trust, or culture.https://hiveteamcoaching.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

What if the behavior you keep trying to stop is not the real problem, but a signal pointing to something deeper?Bestselling author and speaker Pam Dwyer joins I Am Refocused Radio for a powerful conversation about The Pattern Beneath, exploring what may be happening underneath overeating, overworking, overspending, over-giving, emotional reactions, shutting down, and other repeating coping patterns.Pam shares insights from her forthcoming book, Delay the Binge, a compassionate guide centered on the power of the pause. Rather than relying on shame, extremes, or another promise to start over, she explains how slowing down in the moment can create space for curiosity, awareness, and a healthier response.This conversation explores emotional triggers, relationship patterns, exhaustion, boundaries, self-trust, and how small delays can lead to meaningful change, one urge and one decision at a time.delaythebinge.com

What really happens behind the scenes of an FBI investigation?Eric Robinson brings decades of firsthand experience in federal law enforcement, including 15 years as a SWAT operator, tactical and firearms instruction, Human Intelligence, national security, criminal investigations, informant recruitment, and terrorist interrogations.In this revealing conversation, Eric explains how FBI investigations unfold, how law enforcement officers are trained to engage dangerous subjects, and what it takes to make decisions when lives are on the line. He also opens up about award-winning federal cases, investigations involving exploited teenagers, and the emotional weight carried by those who serve in the field.Beyond the badge, Eric shares the human and spiritual principles that helped him navigate fear, pressure, morality, and purpose throughout his career.This episode offers a rare look at the gritty realities of federal investigations and the deeper lessons about leadership, faith, resilience, and justice.http://www.preachertobreacher.com/

Financial stress is rarely just about numbers. It can affect confidence, relationships, mental health, and the way we see our future. In this episode of I Am Refocused Radio, financial wellness expert and financial therapist Dr. Erika Rasure explains how credit card debt impacts emotional well-being and why changing financial behavior begins with understanding the beliefs, habits, and experiences behind our decisions. Dr. Erika also discusses loud budgeting, managing excessive debt, financial differences across generations, and practical ways to build a healthier, more intentional relationship with money. As Chief Financial Wellness Advisor at Beyond Finance and Chair of the Research Board for the Financial Therapy Clinical Institute, she has helped thousands of people move from financial anxiety toward stability and freedom. This conversation is for anyone who wants to reduce financial stress, break unhealthy money patterns, and create a future where their finances support their well-being instead of controlling it. https://www.beyondfinance.com/  Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

After analyzing more than 100,000 recorded business calls, Tom discovered that customer interactions are rarely just about products, policies, or solving problems. They reveal fear, trust, frustration, loneliness, leadership, and the deep human need to feel heard.In this insightful conversation, Tom joins I Am Refocused Radio to discuss what corporate America taught him about human behavior, how trust is built or broken in a matter of moments, and why listening may be one of the most powerful leadership skills we can develop.We also explore the lessons behind his bestselling book, This Call May Be Monitored, his journey as an author, speaker, storyteller, and faith-driven creator, and how better conversations can transform businesses, relationships, and everyday life.https://tomvanderwell.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

Divorce can be emotionally and financially overwhelming, but it does not always have to become a bitter courtroom battle. Attorney Chad M. Layton of Mindful Divorce P.A. joins I Am Refocused Radio to discuss how couples can navigate separation with greater clarity, respect, and less conflict. Chad explains the differences between mediation, collaborative divorce, and traditional litigation, while sharing practical guidance for avoiding costly mistakes, protecting children, managing difficult emotions, and creating healthier co-parenting relationships. This conversation offers valuable insight for anyone facing divorce or supporting a loved one through the process.https://mindfuldivorcepa.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

In this episode, we sit down with Johan Depraetere, author of Pick Your Gummy Bear, for a powerful conversation about courage, choice, reinvention, and what happens when life invites us beyond the familiar.Born in Belgium and shaped by a global journey across Brussels, Boston, New York, Barcelona, London, Seoul, and nearly 100 countries, Johan brings a rare perspective on success, failure, purpose, and personal growth. His career has included work with major organizations such as McKinsey, Samsung, Morgan Stanley, Goldman Sachs, and Procter & Gamble, along with his current work as co-founder of Energy Equation Partners.Through his book and life story, Johan explores the moments that define us: the bold leaps, quiet decisions, unexpected losses, and deeply human questions that push us to become more honest, courageous, and alive.This conversation is about more than achievement. It is about listening to the call within, embracing uncertainty, and learning how the choices we make can open the door to a fuller, more meaningful life.https://www.johandepraetere.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

In this episode of I Am Refocused Radio, host Shemaiah Reed sits down with Bob Labbe, author of Putting by the Numbers: A Quantitative Method of Lag Putting. Bob brings a unique perspective to the game of golf by combining decades of engineering experience with a practical, numbers-based approach to improving putting. After earning his engineering degree from Georgia Tech, Bob built a long career in air pollution control, engineering, manufacturing, and industrial systems before applying that same analytical mindset to one of golf's most frustrating challenges: lag putting. In his book, Bob presents a science-based method designed to help golfers improve distance control, reduce three-putts, and lower their scores without changing their putting stroke or buying new equipment. His approach uses physics, engineering mechanics, and simple arithmetic to help golfers better understand green speed, friction, distance, and their own personal “power factor.” This conversation explores how discipline, measurement, practice, and patience can transform not only your golf game, but the way you approach improvement in life. Whether you are a weekend golfer, a serious player, or someone who enjoys hearing how practical wisdom can come from unexpected places, Bob's story offers a refreshing reminder: sometimes the breakthrough is not about swinging harder. It is about thinking clearer. Connect with Bob Labbe:BobLabbe.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

In this meaningful episode of I Am Refocused Radio, host Shemaiah Reed sits down with Dr. Allison Alford, researcher, author, and creator of Daughtering 101. Dr. Alford's work shines a light on “daughtering,” the often overlooked role adult daughters play in building connection, sustaining family relationships, fostering love and trust, and navigating the emotional weight that can come with caring, showing up, and keeping peace within families. Her research and writing focus on the unique experiences of women, especially the parts of life that are rarely named but deeply felt. This conversation explores what it means to be an adult daughter today, how family roles shape identity, why women's stories matter, and how bringing language to unseen responsibilities can create understanding, healing, and stronger relationships. Dr. Alford brings wisdom, warmth, and clarity to a topic that many women live every day but may not always have words for. Whether you are a daughter, a parent, a caregiver, or someone seeking healthier family connection, this episode offers insight, reflection, and a powerful reminder that the quiet work of love deserves to be seen. Connect with Dr. Allison Alford: https://daughtering101.com/  Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

In this powerful episode of I Am Refocused Radio, host Shemaiah Reed sits down with Joy Kong, MD, a UCLA-trained, triple board-certified physician recognized for her work in regenerative medicine, stem cell science, and anti-aging innovation. Dr. Kong is also the founder of Chara Health and the American Academy of Integrative Cell Therapy, where her work focuses on education, cellular health, longevity, and ethical approaches to regenerative medicine.This conversation explores the future of healing through regenerative medicine, including stem cell therapy, cellular repair, longevity science, anti-aging, brain health, recovery, inflammation, and how new medical approaches are changing the way people think about wellness from the inside out.Dr. Kong brings a thoughtful and compassionate perspective to a field that is growing quickly, helping listeners better understand what regenerative medicine is, why it matters, and how science, education, and ethics must work together as health innovation moves forward.Whether you are curious about anti-aging, interested in the future of medicine, or looking for a deeper understanding of how the body can support healing and renewal, this episode offers insight, clarity, and inspiration.This interview is for educational and informational purposes only and should not be considered medical advice. Always consult a qualified healthcare professional regarding your personal health decisions.Connect with Joy Kong, MD:https://joykongmd.com/Watch more interviews:YouTube.com/@RefocusedNetworkVisit I Am Refocused Radio:https://www.iamrefocusedradio.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

In this inspiring episode of I Am Refocused Radio, host Shemaiah Reed sits down with Amy Lenius, Director of Group Coaching at Next Level Universe, Professional Speaker, Event Coordinator, MC, and Next Level Certified Holistic Self-Improvement Coach. Amy brings a powerful message about rebuilding self-worth, finding alignment, and learning how to reconnect with who you are beyond the pressure, pain, expectations, and noise of life. Through her work in holistic self-improvement and group coaching, Amy helps people gain clarity, strengthen their mindset, and take meaningful steps toward a healthier, more intentional life. This conversation explores what it means to stop living from old wounds, rebuild confidence from the inside out, and create a life that reflects your values, purpose, and personal growth. Amy shares practical wisdom on self-awareness, emotional healing, coaching, leadership, and the importance of surrounding yourself with people who help you rise. Whether you are rebuilding after a difficult season, seeking deeper alignment, or ready to step into your next level, this episode offers encouragement, insight, and a reminder that your worth was never lost. It may simply be waiting for you to recognize it again. Connect with Amy Lenius and Next Level Universe:https://www.nextleveluniverse.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

In this inspiring episode of I Am Refocused Radio, host Shemaiah Reed sits down with Lt. Col. Phill Cochran, USAF (Ret.), author of Lessons Learned at the Speed of Sound: A Fighter Pilot's Lessons on Faith, Discipline, and Trust.Lt. Col. Cochran brings a powerful perspective shaped by more than two decades of military aviation, including flying and instructing in the F-16, along with 23 years of pastoral ministry. In this conversation, he shares how the cockpit became a classroom and how the pressures of flight, discipline, focus, trust, and endurance reveal deeper lessons for life and faith.From the speed of sound to the quiet battles of the heart, this interview explores what it means to stay steady under pressure, trust God through uncertainty, recover after failure, and live with purpose when life demands courage.Whether you are a veteran, leader, believer, aviation enthusiast, or someone seeking strength for the next chapter, this conversation will challenge you to fly higher, live deeper, and stay focused on what truly matters.Get the book: https://www.amazon.com/dp/1624180809?lv=shuf&channelId=500&plpRedirect=mhFallback

Jay breaks down why most “metabolism reset” programs fail and reveals a smarter, research-backed 30-day approach that actually works. Drawing from decades of experimentation and human studies, he dives into the real science of adaptive thermogenesis, the dangers of yo-yo dieting, and how to rebuild your hormonal environment for lasting results.Key topics include:Strategic diet breaks at maintenance calories to reverse metabolic slowdownHigh-protein intake and resistance training to positive muscular failure (PMF)Alternate-day fasting, metabolic flexibility, and smart HIIT protocolsThe role of peptides and targeted compounds to accelerate repairWhy muscle preservation is the ultimate key to a thriving metabolismIf you're tired of crash diets that leave you worse off, this conversation delivers practical, no-BS strategies to reignite your metabolism, preserve muscle, and build sustainable habits that support your long-term health, energy, and purpose.Jay also shares insights from his 30 Days 2 Shredz protocol and Metabolic Awakening framework—tools designed to help you stop fighting your biology and start working with it.https://jaycampbell.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

In this raw and powerful episode of I Am Refocused Radio, Shemaiah A. Reed sits down with Jennifer Gaydos Hartman — mental health & trauma advocate, Director of National Business Development at J. Flowers Health Institute, former star of Bravo's Real Housewives of Dallas, and author of the memoir *Tomorrow's Not Promised: My Mother Came to Me in a Dream*.Jennifer opens up about the night that shattered her world on January 1, 2020, and the extraordinary choice she and her children made in the aftermath: to become survivors instead of victims. She shares how generational trauma, unimaginable loss, and public persona collided with private pain — and how she turned that pain into purpose through advocacy, healing, and helping others at one of the country's premier trauma and addiction treatment centers.With over 20 years in psychiatric nursing and addiction treatment, Jennifer brings both clinical wisdom and lived experience to the conversation. She reveals the message her mother delivered from beyond that became the title of her book, and why she now lives (and teaches) with this truth: tomorrow is not promised.In this episode you'll discover:• How to choose survival and break generational cycles of trauma• Why it's okay not to be okay — but not okay to stay there• The power of living fully and intentionally every single day• Practical steps for healing, getting help, and building a legacy of impactIf you've ever carried hidden wounds, faced sudden loss, or felt called to turn your pain into something greater, this conversation will refocus your heart and give you courage for the road ahead.Connect with Jennifer:Instagram: @jennifer_gaydos18J. Flowers Health InstituteHer memoir *Tomorrow's Not Promised*Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

This is a story about not giving up and choosing to be your best no matter what. In Born Lucky, Leland Vittert shares how his father refused to let a label define his son's future. Instead of waiting for the world to change, they chose to rise above it — through relentless effort, earned self-esteem, and the decision to keep showing up, even when life was hardest. It's a powerful reminder that your circumstances don't have to determine your outcome.ABOUT BORN LUCKY In a world of labels being placed on people, one father and one son were determined to break that tag, even if it was one of autism. This is their story. In a world quick to label, judge, and box in people, one father and son stood firm and refused to be defined by an autism diagnosis. If you're channel surfing and happen upon Leland Vittert during his nightly national cable show on NewsNation, he comes off as a poised journalist prying nuggets from guests. If you watched him for years as an anchor at Fox News Channel, you saw him on the battlefields of the Middle East, the anchor desk, and the White House North Lawn. No one, including friends and co-workers, has ever known his full life story and how miraculous it was to get to that point.Leland was a socially awkward boy who didn't speak for years, and when he finally did, teachers and leaders declared him "weird." His unique behavior and inability to connect with his peers made him a frequent target for bullying and exclusion. In one particularly harsh moment, a school principal bluntly told his parents, "The people here think Leland is pretty weird. I guess I do, too." Those words felt like being shot with an arrow, as his parents sat in stunned silence, grappling with their own fears and uncertainties for their son's future. From a young age, Leland showed signs of being Autistic, a term rarely used at the time, struggling with social cues, communication, and behavioral norms that came naturally to other kids. The diagnosis didn't deter his father, Mark. He knew the world wouldn't change for Leland, so he quit his job and began changing Leland for the world. He became a full-time parent-coach, training Leland and teaching him the skills he needed to navigate in society. Simple concepts like eye contact, understanding humor, and instilling motivations had to be taught painstakingly. From hundreds of pushups at age 7 to toughen him against bullies, to coaching him through complex social interactions, Mark's relentless dedication changed the trajectory of Leland's life. Born Lucky offers an intimate look into their inspiring journey. Leland lays bare his experiences of the crushing bullying during middle and high school, the sting of rejection continuing into college, and his ultimate transformation into an esteemed journalist. But above all, this book is a love letter from a grateful son, who despite his diagnosis, trusted his father and defied all odds. It offers hope to every parent and every child who is grappling with their own unique challenges, to be inspired to break labels, tear down the walls that society builds, and create a better future.ABOUT LELAND VITTERT Leland Vittert is the host of On Balance with Leland Vittert and serves as NewsNation's chief Washington anchor. A veteran journalist, Vittert joined NewsNation in May 2021, where he has been pivotal in covering national affairs and delivering special reports across the network's primetime weeknight newscasts. Before joining NewsNation, Vittert worked for Fox News from 2010 to 2021, starting as a foreign correspondent based in Jerusalem and later serving as anchor and correspondent in Washington.Get the book: https://www.amazon.com/Born-Lucky-Dedicated-Grateful-Journey/dp/140025468XBecome a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

W. Bryan Hubbard, CEO of Americans for Ibogaine and a leading policy advocate, joins I Am Refocused Radio to discuss ibogaine — a powerful, naturally occurring compound showing remarkable potential for interrupting addiction, reducing withdrawal, and promoting neuroplasticity and healing from trauma, PTSD, and brain injuries. With decades of experience reforming public systems — from leading Kentucky's Opioid Abatement Advisory Commission to driving disability policy and mental health initiatives — Bryan is at the forefront of the national movement to bring safe, evidence-based ibogaine therapy to those who need it most. He shares insights from groundbreaking research, state-level policy wins (including Texas' historic $50M investment), veteran stories of transformation, and the science behind this promising treatment. Whether you're impacted by the opioid crisis, supporting veterans and first responders, or exploring innovative paths to recovery and mental wellness, this conversation offers hope, education, and actionable vision for the future of healing. Tune in for a powerful discussion on policy, science, stigma, and real recovery stories. Key Links:Learn more: wbryanhubbard.comAmericans for Ibogaine: americansforibogaine.org#Ibogaine #AddictionRecovery #PTSD #MentalHealth #RefocusedRadio #VeteransHealthBecome a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

Join Shemaiah Reed on I Am Refocused Radio for a powerful conversation with Kate Saint Clair — Human Intuition Expert, Psychic Medium, author of Be Guided & Be Great, and founder of The Clair Club and Intuitive Embodiment Program. For over 15 years, Kate has been on a mission to normalize intuition as a practical, trustworthy guidance system we can all access and use in everyday life. She helps sensitive, intuitive women (and anyone who feels "different") move from doubt and second-guessing to clear, grounded confidence in their inner knowing — blending spiritual wisdom with real-world application. In this episode, we explore:How to recognize and strengthen your natural intuitive abilities (the Clairs)Moving from overwhelm and self-doubt to unshakable trust in your guidanceBridging logic, spirit, and leadership for a more purposeful, guided lifeKate's personal journey from feeling misunderstood as a sensitive psychic to empowering a global movementWhether you're seeking clarity in decisions, deeper self-trust, or ways to honor your sensitivity as a strength, this conversation will leave you inspired to live more aligned with your soul's wisdom. Tune in for raw, honest insights on intuition, sensitivity, and stepping into your power. Perfect for anyone on a path of personal growth, spiritual leadership, and refocused living. Be Guided & Be Great — Available wherever books and podcasts are found. Learn more: katesaintclair.com ‘Find out which Clair you use the most to access your personal Intuition': https://www.katesaintclair.com/quizAccess a free chapter of her book Be Guided and Be Great and some free resources including energy meditations, an intuition tracker and more: https://www.katesaintclair.com/resourcesBecome a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

Join Shemaiah Reed on I Am Refocused Radio for an inspiring and practical conversation with David Nassief — #1 Amazon Hot New Release author of One-Page Wealth Compass and living proof that it's never too late to rewrite your financial future. At 63, David was fired after 40 years of work, nearly broke, and just two years away from financial ruin. Six years later, he had built a seven-figure nest egg. In this episode, he shares the simple “One-Page Wealth Compass” system that turned desperation into lasting wealth — without complex jargon, risky bets, or beating the market. We dive into:The Janitor vs. The Doctor: Why a high school dropout retired with $8 million while many high-earning professionals end up with far lessHow younger listeners (25–35) can use the same “Set-it-and-Forget-it” strategy to reach financial independence decades ahead of their peersWhy 60% of NBA players go broke despite massive earnings — and how an average-income carpenter built millionsThe surprising power of “Doing Nothing” and why simplicity beats fancy strategies every timeMindset shifts that turn a “worst day” (getting fired) into the best chapter of your lifeWhether you're feeling behind at any age, worried you started too late, or want to escape the “cubicle-for-life” trap, David's story delivers hope, clarity, and an actionable roadmap to age-defying financial freedom and a powerful second act. Tune in for raw honesty, timeless wisdom, and the encouragement you need to refocus your money mindset and take control of your legacy. One-Page Wealth Compass is available on Amazon and wherever books are sold. Learn more: onepagewealthcompass.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time.