Actually, You Can

"If you cannot find 15 minutes in a day to sit down or take a walk or do anything for yourself... that's a red flag." Sharon EhrlichToday on Actually, You Can:Importance of work-life integration over work-life balanceConducting an inventory of how you spend your timeSetting real-life boundaries and sharing personal storiesHandling perfectionism and the need for controlEmbracing incremental changes over drastic upheavalsRecognising and celebrating small wins dailyResources:DOWNLOAD YOUR FREE 5-STEP ROADMAP TO CLARITY: https://myfgalloway.ck.page/d2943bd184 Links:Sharon's Links:LinkedIn: https://www.linkedin.com/in/sharonehrlich1/ Website: https://livingwhileleading.com/ Follow Myf:IG: @myfgalloway: https://www.instagram.com/myfgalloway/ Buy Myf's book ‘Actually, You Can' here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/

Today on Actually, You Can:- Understanding and addressing mum rage- Differentiating between ordinary anger and mum rage- Ange's personal healing journey - Practical steps for managing guilt associated with mum rage- Effective self-regulation practices- Repairing relationships with your child post-outburst - The necessity of support and healing for a fulfilled motherhood journeyResources:DOWNLOAD YOUR FREE 5-STEP ROADMAP TO CLARITY: https://myfgalloway.ck.page/d2943bd184  Links:Angela's Links:Instagram: https://www.instagram.com/villageformammas/Instagram: https://www.instagram.com/angelalouisetonkin/ Follow Myf:IG: @myfgalloway: https://www.instagram.com/myfgalloway/ Buy Myf's book ‘Actually, You Can' here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/

"Spiritual intelligence is the ability to draw on spiritual resources and qualities and embody them in daily life to enhance functioning and well-being." - Yosi AmramToday on Actually, You Can:The necessity of spiritual intelligence in business and lifeThe difference between spiritual intelligence and emotional intelligencePractical applications of spiritual intelligence in daily lifeThe 22 universal spiritual qualities and how to embody themAddressing anger and spiritual bypassing through spiritual intelligenceResearch findings on the impact of spiritual intelligence on leadershipPractical steps for leaders to develop spiritual intelligence, focusing on gratitude and purposeResources:DOWNLOAD YOUR FREE 5-STEP ROADMAP TO CLARITY: https://myfgalloway.ck.page/d2943bd184 Links:Yosi's Links:Website: https://yamram.com/ Awaken Spiritual Intelligence Community Event: https://yosiamram.net/awakeningspiritualintelligence/ Follow Myf:IG: @myfgalloway: https://www.instagram.com/myfgalloway/ Buy Myf's book ‘Actually, You Can' here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/

"Your value as a human being is inherent. You've already won the human lottery. There is nothing to prove, but confidence is tied to your skills and capabilities." Tzara AttwaterToday on Actually, You Can:Understanding the difference between self-esteem and self-confidenceThe origins of self-worth issues in childhood and educationRecognising and overcoming imposter syndrome and its limiting beliefsHumility vs. the ability to accept complimentsUncovering secondary gains that keep you stuckActionable steps to build confidence and overcome imposter syndromeZara's transformative journey around Australia and its impact on her resilience and confidenceStrategies for building confidence in everyday lifeResources:Tzara's links:52 Weekly Date ideas:  https://myconfidencecoach.com.au/52dates/ Creative Ways to Meet Someone in Real Life: https://myconfidencecoach.com.au/irl/Think Smarter, Lead Stronger Series: https://myconfidencecoach.com.au/lead-1/ Follow Myf:IG: @myfgalloway: https://www.instagram.com/myfgalloway/ Buy Myf's book ‘Actually, You Can' here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/

"Everyone has their own method of doing things, and it's important to allow people to be uniquely themselves." - Eric GeeToday on Actually, You Can:The significance of personality typing for self-awarenessDifferentiating the Youtopia 16 Assessment from traditional tests Eric's journey in developing a values-based methodologyApplying personality typing in education and corporate environmentsImproving self-worth and relationships through understanding one's typeResources:Eric's links:Take the Youtopia 16 Assessment: https://youtopiaproject.com/youtopia-16-assessment-2/Website: https://www.projectyoutopia.com/universityFollow Myf:IG: @myfgalloway: https://www.instagram.com/myfgalloway/ Buy Myf's book ‘Actually, You Can' here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/

"When you connect to your higher self and vibe at a higher level, that's when the magic happens and synchronistic things unfold effortlessly." - Michelle GaloobToday on Actually, You Can:The transformative power of intuition and spiritual guidanceDefining and understanding intuition in practical termsPractical examples of intuitive guidance in everyday lifeHow to differentiate between intuition and logical thinkingSteps to connect with your spirit guidesRecognizing and trusting intuitive thoughtsTips on enhancing intuitive practicesResources:Michelle's links:Website: www.michellegaloob.comInstagram: @michellegaloobAudience Special Offer ($70 OFF)https://calendly.com/michellegaloob-aoy/1sttimereadingFollow Myf:IG: @myfgalloway: https://www.instagram.com/myfgalloway/ Buy Myf's book ‘Actually, You Can' here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/

“The simplest way to deepen a friendship is to figure out where someone is in your circles and focus on moving them one step closer.” - Shane GerhardToday on Actually, You Can: The key role of vulnerability in building lasting friendships.Understanding friend categories: Environmental, Chosen, and Inner Circle.Moving friendships through different levels of connection.Actionable strategies to initiate and nurture friendships. The importance of reflection and follow-up in maintaining strong relationships.Creating a supportive circle of fulfilling friendships over time. Resources:Shane's links:Website: www.thefriendshipblueprint.comFollow Myf:IG: @myfgalloway: https://www.instagram.com/myfgalloway/ Buy Myf's book ‘Actually, You Can' here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/

“Every person who retires and doesn't give back their knowledge and expertise, it's like burning down a library.” - Deborah HeiserToday on Actually, You Can:Exploring the emotional and physical trajectories of midlife and beyond.The power of giving back: why generativity is a key to fulfillment.Breaking down the differences between mentorship, coaching, and teaching—and why it matters.How being a mentor or having one can transform your personal and professional growth.Diving into lateral mentorship: what it is and why it's a game-changer.What makes a great mentor (and how to find one).Mentorship through the lens of different life stages: how it evolves with you.Real stories of mentorship that have made a lasting impact.Practical tips to start building your mentorship journey today.Resources:Deborah's links:The Mentor Project: https://mentorproject.org/ Website: https://deborahheiser.com/ Follow Myf:IG: @myfgalloway: https://www.instagram.com/myfgalloway/ Buy Myf's book ‘Actually, You Can' here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/

"Your feelings are the most real thing that you have." - Chloe Jimenez-PetersToday on Actually, You Can: Understanding the profound impact of PMDD on women's livesThe transformational power of hypnotherapyChloe's' personal journey from heartbreak to healingHow subconscious beliefs shape our emotional and physical healthWhy traditional treatments often fail women with PMDDEmbracing holistic approaches for a more aligned lifeActionable steps to start your healing journey and reclaim your powerResources:DOWNLOAD YOUR FREE 5-STEP ROADMAP TO CLARITY: https://myfgalloway.ck.page/d2943bd184 Chloe's Links:Website: https://chloejimenezpeters.comInstagram: https://www.instagram.com/chloejimenezpeters/Facebook Page: https://www.facebook.com/ChloeJimenezPeters/Book a FREE 15 min Discovery Call with Chloehttps://calendly.com/chloejimenez/15minFollow Myf:IG: @myfgalloway: https://www.instagram.com/myfgalloway/ Buy Myf's book ‘Actually, You Can' here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/

 "If you can change your subconscious, it changes your automatic thinking, and you take action to move into succeeding in what you want to do." – Jenny HarkerroadToday on Actually, You Can:Jenny's transformative journey from chronic pain, addiction, and injury to healing through subconscious reprogramming.Exploring how emotional pain manifests physically and the science behind reprogramming the subconscious mind.An introduction to Summit Transformation, Jenny's proprietary method for self-healing and growth.Inspiring client success stories that showcase the power of subconscious transformation.Actionable steps to start reprogramming your subconscious today, including how to focus on what you truly want.Resources to continue your journey, including Jenny's app, Leap Transformation.Resources:DOWNLOAD YOUR FREE 5-STEP ROADMAP TO CLARITY: https://myfgalloway.ck.page/d2943bd184 Jenny's Links:Website: https://BalancedYou.orgApp: https://LEAPTransformationMethod.comFollow Myf:IG: @myfgalloway: https://www.instagram.com/myfgalloway/ Buy Myf's book ‘Actually, You Can' here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/

"You can't go back. You can't go backwards. You're not that person anymore." - Jess DicksonToday on Actually, You Can:The pressure and obsession with 'bouncing back' after childbirthJess's personal postpartum journey and challengesThe importance of mental health and redefining self-identity postpartumPractical fitness and health advice for new mumsThe role of community and support systems in the postpartum periodResources:DOWNLOAD YOUR FREE 5-STEP ROADMAP TO CLARITY: https://myfgalloway.ck.page/d2943bd184 Jess's Links:IG @jess.limitless: https://www.instagram.com/jess.limitless/ Follow Myf:IG: @myfgalloway: https://www.instagram.com/myfgalloway/ Buy Myf's book ‘Actually, You Can' here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/

"You earn rest by being a human. Every human deserves rest." Laurel Roberts-MeeseToday on Actually, You Can:Why the 'vacation cure' myth doesn't lead to lasting wellnessThe power of daily self-care and the concept of 'micro self-care'How to structure your day for long-term well-being and career sustainabilityUnderstanding stress and how to manage it for a fulfilling lifeSimple strategies for fitting self-care into your busy scheduleShifting your mindset to prioritize quality of life over endless productivityEmbracing a holistic approach to self-worth beyond professional successPractical steps to combat burnout and boost overall self-careResources:DOWNLOAD YOUR FREE 5-STEP ROADMAP TO CLARITY: https://myfgalloway.ck.page/d2943bd184 Laurel's Links:Website: www.laureltherapy.netInstagram: https://www.instagram.com/laureltherapycollective Follow Myf:IG: @myfgalloway: https://www.instagram.com/myfgalloway/ Buy Myf's book ‘Actually, You Can' here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/

"You belong as an introvert." Rob GiardinelliToday on Actually, You Can:Embracing the unique strengths of introvertsPractical strategies for introverts to shine in social settingsLeveraging the dynamic balance between introverts and extroverts at eventsBuilding confidence and authenticity in social interactionsResources:Rob's links:Website: https://eventmindset.com/exit-any-conversation/ Follow Myf:IG: @myfgalloway: https://www.instagram.com/myfgalloway/ Buy Myf's book ‘Actually, You Can' here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/

Today on Actually, You Can:In the first episode of Ask Myf, we dive into two key questions:How do you strike the balance between planning and doing?What's the best way to estimate task times and structure your week for maximum productivity?Join me as we explore the concept of sustainable effort, how to adapt your planning-to-doing ratio for different seasons of work, and the practical skill of time blocking to stay focused and efficient. This is your guide to working smarter, not harder!Resources:Learn more about my first in-person event ALIGNED happening on the 15th December in Canberra. https://www.trybooking.com/events/landing/1324509 DOWNLOAD YOUR FREE 5-STEP ROADMAP TO CLARITY: https://myfgalloway.ck.page/d2943bd184 Follow Myf:IG: @myfgalloway: https://www.instagram.com/myfgalloway/ Buy Myf's book ‘Actually, You Can' here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/

"We all think of drugs, alcohol, weed, cigarettes, but addictions can include toxic relationships, food, shopping, work, and even social media." Mary Beth SchrudderToday on Actually, You Can:Exploring common addictions and their impact on reaching your full potential.Understanding the key differences between habits and addictions.Recognising when a habit becomes an addiction and practical steps to address it.Highlighting the critical role of self-awareness in overcoming addictions.Applying the Law of Attraction to break free from addictions and create a better life.Resources:DOWNLOAD YOUR FREE 5-STEP ROADMAP TO CLARITY: https://myfgalloway.ck.page/d2943bd184 Mary Beth's links:You may e-mail Mary Beth to schedule a complimentary discovery call at marybeth@dayonelifecoaching.comWebsite and Social links: https://linktr.ee/DayOneLifeCoaching To purchase Mary Beth's Addiction Recovery with the Law of Attraction cards, click here: https://www.dayonelifecoaching.com/shop Follow Myf:IG: @myfgalloway: https://www.instagram.com/myfgalloway/ Buy Myf's book ‘Actually, You Can' here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/

"Transformation is not about changing what you do. It's about changing who you believe yourself to be.” Myf GallowayToday on Actually, You Can:The importance of redefining your evolving identity to create lasting changeCommon reasons people struggle to achieve real, lasting changeHow the subconscious mind influences identity and transformationPractical steps to align with and embrace a new identityResources:GO FROM BURNT OUT TO ENERGIZED AND THRIVING IN 2025 - learn more here! https://myfgalloway.kit.com/975ed3e5f1Follow Myf:IG: @myfgalloway: https://www.instagram.com/myfgalloway/ Buy Myf's book ‘Actually, You Can' here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/

 "Humour is really powerful, but it's dangerous. It's like dynamite; you need to use it with care." Eddy SmitsToday on Actually, You Can:The impact of clowning in hospitals and how Eddy brought joy to over 10,000 childrenImportance of passion and how to persevere despite challengesLessons learned from clowning and how they can be applied to life and leadershipThe role of humour and playfulness in personal development and overcoming adversityBalancing the highs and lows of life as a performer and coachEncouraging play in daily life and its benefitsResources:DOWNLOAD YOUR FREE 5-STEP ROADMAP TO CLARITY: https://myfgalloway.ck.page/d2943bd184 Eddy's links:LinkedIn: https://www.linkedin.com/in/eddysmits-publicspeaker-coach/ Follow Myf:IG: @myfgalloway: https://www.instagram.com/myfgalloway/ Buy Myf's book ‘Actually, You Can' here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/

"When you focus on self-love, you're not just improving your relationship with yourself, but you're setting a foundation for healthier relationships with others." - Jonathon AslayToday on Actually, You Can:Understanding why dating is a path to self-love.How relationships trigger personal growth and self-discovery.The importance of self-love and its impact on relationships.Setting realistic standards and healthy boundaries in dating.Differentiating between ego-driven expectations and heart-centred standards.The crucial role of emotional growth in relationship success.Resources:DOWNLOAD YOUR FREE 5-STEP ROADMAP TO CLARITY: https://myfgalloway.ck.page/d2943bd184 Jonathan's Links:Podcast: https://www.jonathonaslay.com/category/podcast/ YouTube:  https://www.youtube.com/c/JonathonAslayFree Gift: https://www.jonathonaslay.com/gift/   Follow Myf:IG: @myfgalloway: https://www.instagram.com/myfgalloway/ Buy Myf's book ‘Actually, You Can' here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/

If you understand your strengths as an introvert, you can harness them to lead effectively on your own terms. with Stacey ChazinToday on Actually, You Can:Understanding introversion vs. extroversionStrategies for introverts to thrive in an extroverted workplaceThe importance of acknowledging your positive coreBuilding a strong personal brand as an introvertNetworking tips tailored for introvertsHow to overcome common workplace challenges as an introvertResources:Stacey's Links:Daily Productivity Hacks for Introverts: Achieve More with Less Stress - https://ifactorleadership.com/productivity/?source=media Introvert's Conference Survival Guide - https://ifactorleadership.com/survivalguide/ Meeting Playbook for Introverts: 10 Strategies to Have Your Voice Heard and Your Ideas Shine - https://ifactorleadership.com/meetingplaybook/ Follow Myf:IG: @myfgalloway: https://www.instagram.com/myfgalloway/ Buy Myf's book ‘Actually, You Can' here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/

 "When women have money, women have power. And when women have power, this planet is going to be a better place." - Katherine LazarukToday on Actually, You Can:Strategies for building executive presenceThe role of confidence in leadershipInsights on accelerating women into leadership rolesPractical tips for maintaining senior leadership positionsHow to start to develop your executive presenceResources:Katherine's links:Website: https://lzrkconsulting.com/Instagram: https://www.instagram.com/katherinelazaruk/LinkedIn: https://www.linkedin.com/in/katherinelazaruk/Facebook: https://www.facebook.com/LazarukConsultingInc Follow Myf:IG: @myfgalloway: https://www.instagram.com/myfgalloway/ Buy Myf's book ‘Actually, You Can' here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/

"Help me understand is one of my favorite phrases of all times." - Brenda NeckvatalToday on Actually, You Can:Tips for maintaining company cultureManaging a multi-generational workforce and addressing conflictsThe secret to being an effective leaderAddressing toxic workplace behavioursResources:Brenda's Links:Website: https://yobrenda.com/Lead with fortitude course: https://leadwithfortitude.com/fortitude Follow Myf:IG: @myfgalloway: https://www.instagram.com/myfgalloway/ Buy Myf's book ‘Actually, You Can' here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/

"It's amazing what you can withstand when you take really good care of yourself" — Barb NangleToday on Actually, You Can:Dealing with and overcoming people-pleasingThe challenges of setting boundariesThe emotional impact and cultural expectations on boundary-settingTips on maintaining boundaries and self-approvalPractical steps for setting your first boundaryResources:Barb's links:Boundary-Building Starter Kit: https://higherpowercc.com/start-setting-boundaries/Podcast: fragmentedtowhole.comWebsite: https://higherpowercc.comLinkedIn: https://www.linkedin.com/in/barbnangle/Instagram: https://www.instagram.com/higherpowercoaching/YouTube: https://www.youtube.com/@higherpowercoachingFollow Myf:IG: @myfgalloway: https://www.instagram.com/myfgalloway/ Buy Myf's book ‘Actually, You Can' here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/

"Your mission is to be observant, to be mindful, and see what attracts your attention." — Laura HoorwegToday on Actually, You Can: Understanding divine mission and spiritual giftsLaura's journey and spiritual experiencesConnecting with guides and authentic selfPractical steps for spiritual connectionResources:Laura's Links:Website: https://www.spiritspeaks2.me/Facebook: https://www.facebook.com/groups/SpiritSpeaksToMeInstagram: https://www.instagram.com/hoorweglauraLinkedIn: https://www.linkedin.com/in/laurahoorweg/Follow Myf:IG: @myfgalloway: https://www.instagram.com/myfgalloway/ Buy Myf's book ‘Actually, You Can' here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/ 

'Happiness really is an inside job and something that we need to work on consistently.' - Dr Victoria MenschToday on Actually, You Can: Defining 'productive happiness' and its key qualitiesHow external changes might not lead to lasting happinessInitial steps to work on your own happinessUnderstanding and managing burnout and stressImportance of self-care practicesPracticing gratitude as a daily habitResources:Victoria's links:LinkedIn: https://www.linkedin.com/in/victoria-mensch/Website: http://svexecutive.academy/Follow Myf:IG: @myfgalloway: https://www.instagram.com/myfgalloway/ Buy Myf's book ‘Actually, You Can' here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/

"There's no easy way, you just have to put in the work." — Rich IngramInToday on Actually, You Can:Defining resilience and its key qualitiesRich's life-changing event that reshaped his outlookThe importance of a support system and mentorsDiscovering purpose and aligning it with your valuesSetting daily challenges to build your emotional thresholdActionable steps to start developing ‘raw resilience'Resources:Rich's links:Follow Myf:IG: @myfgalloway: https://www.instagram.com/myfgalloway/ Buy Myf's book ‘Actually, You Can' here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/

"I think that our minds are in charge and our minds are designed to keep us safe, not to make us happy." - Lunaria GaiaToday on Actually, You Can:Exploring how overcoming conditioning can help you become your true selfUnderstanding the difference between happiness and successWhy our minds are designed to keep us safe rather than make us happyDebunking common myths about happinessPractical strategies for leading a more fulfilling lifeResources:Lunaria's Links:Facebook: https://www.facebook.com/lunariagaiaLinkedIn: https://www.linkedin.com/in/lunariagaia/Instagram: https://www.instagram.com/lunariagaia/TikTok: https://www.tiktok.com/@lunariagaiaYouTube: https://www.youtube.com/moreconfidencePodcast: https://open.spotify.com/show/0pCGK5nqKS2ijRZ7EFrz2N?si=c07940897b294672www.lunariagaia.com FREE Magnetic Confidence Guidebook here: www.linktr.ee/lunariagaiaFollow Myf:IG: @myfgalloway: https://www.instagram.com/myfgalloway/ Buy Myf's book ‘Actually, You Can' here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/

"We're capable of a lot, and a lot of individuals don't achieve certain things, not because they can't do it; it's because they don't believe that they can do it." — Nicole LewisToday on Actually, You Can:Strategies for developing discipline in bodybuilding and how it translates to other areas of life.Understanding how enhancing this connection improves both physical performance and mental focus.Why embracing the process, not just the outcome, is key to leading a fulfilling and satisfying life.Exploring the possibilities that open up when you face and conquer your fears and doubts.Resources:Nikki's Links:Website: www.nlewislaw.comWebsite: www.nlewiswellness.comInstagram: @coachnikkilew : https://www.instagram.com/coachnikkilewFollow Myf:IG: @myfgalloway: https://www.instagram.com/myfgalloway/ Buy Myf's book ‘Actually, You Can' here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/

"When you are in that twilight space, you can start feeling what it feels like to be in this space of living the life you love." — Elizabeth MakepeaceToday on Actually, You Can:Discover how recognising and embracing synchronicities can lead to transformative experiences and affirmations from the universe.Explore a holistic approach to goal achievement that integrates logic, energy, and manifestation.Understand the role of neural pathways in reaching your goals and how they influence your progress.Learn about the power of belief and how your perceptions shape your reality.JOIN THE ACTUALLY, YOU CAN INTENSIVE: https://www.myfgalloway.com/actuallyyoucanintensiveResources:Elizabeth's Links:Facebook: https://www.facebook.com/elizabeth.eleanor Website: http://elizabetheleanor.comFollow Myf:IG: @myfgalloway: https://www.instagram.com/myfgalloway/ Buy Myf's book ‘Actually, You Can' here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/ 

"Charisma is an irresistible vibe fueled by life energy and deriving from a connection to life itself." - Milena DalinarosToday on Actually, You Can:The concept of charisma as an irresistible vibe fueled by life energy.The importance of cultivating a charismatic presence.Finding meaning in your daily life.Balancing internal and external efforts to develop charisma.Practical steps to enhance and amplify your charismatic presence.JOIN THE ACTUALLY, YOU CAN INTENSIVE: https://www.myfgalloway.com/actuallyyoucanintensiveResources:Milena's Links:LinkedIn: https://www.linkedin.com/in/milenadalinaros/Instagram: https://www.instagram.com/milena.dalinaros/Website: https://www.milenadalinaros.com/Follow Myf:IG: @myfgalloway: https://www.instagram.com/myfgalloway/ Buy Myf's book ‘Actually, You Can' here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/ 

"Consistency and positivity are key to cultivating a winner's mindset in business and health." - Ingo SchulmeyerToday on Actually, You Can:Understanding what it means to have a winning mindsetThe importance of enjoying the journey toward your goalsTips for living in the present momentEmbracing the superpowers of consistency, positivity, and pacingPractical steps to cultivate your own winning mindsetJOIN THE ACTUALLY, YOU CAN INTENSIVE: https://www.myfgalloway.com/actuallyyoucanintensiveResources:Ingo's Links:LinkedIn: https://www.linkedin.com/in/ingoschulmeyer/YouTube: https://www.youtube.com/@theSmallResetWebsite: https://thesmallreset.org/Twitter: https://twitter.com/_theSmallResetFollow Myf:IG: @myfgalloway: https://www.instagram.com/myfgalloway/ Buy Myf's book ‘Actually, You Can' here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/ 

"Every woman deserves to land her dream job." - Rosie ZilinskasToday on Actually, You Can:Why it's important to be intentional about your careerHow to create a personalized career roadmap that helps you recognize your value and advance with confidenceWhat it takes to build confidence in your careerHow to create a ‘story vault' to enhance self-awareness and showcase your expertiseYour secret weapon for interview success: the 90-day planJOIN THE ACTUALLY, YOU CAN INTENSIVE: https://www.myfgalloway.com/actuallyyoucanintensiveRosie's website: https://nowomanleftbehind.com/Rosie's Instagram: https://www.instagram.com/rosiecareercoaching/ No Woman Left Behind podcast: https://podcasts.apple.com/us/podcast/no-woman-left-behind/id1622865017 Follow Myf:IG: @myfgalloway: https://www.instagram.com/myfgalloway/ Buy Myf's book ‘Actually, You Can' here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/

"Anytime you're stuck in your mind, overthinking just means you're underfeeling." Jacob GrahamToday on Actually, You Can:John's personal experience with anxiety and panic attacks as a three-time USA memory champion and entrepreneurUnderstanding the distinction between mental and emotional approaches to anxiety.The importance of optimising the nervous system to release tension and allow emotional processing.Learning to ‘unhook' from negative emotions by sinking into feelings rather than engaging the mind.How to release anxiety and panic attacks for good.JOIN THE ACTUALLY, YOU CAN INTENSIVE: https://www.myfgalloway.com/actuallyyoucanintensiveResources:John's website: https://releasepanic.com/freeJohn's instagram: https://www.instagram.com/memoryjohng/Follow Myf:IG: @myfgalloway: https://www.instagram.com/myfgalloway/ Buy Myf's book ‘Actually, You Can' here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/ 

"If you love people, you can make a difference. It's not a sacrifice, it's just natural." - Alfred ChidemboToday on Actually, You Can:Alfred's journey from from learning to write in the sand in his beloved Zimbabwean homeland, to earning a doctorate in electrochemistry in his new home of Australia, to founding a charity that empowers children out of povertyWhy it's important to uncover your valuesThe Ubuntu philosophyHow you can make a difference in this worldJOIN THE ACTUALLY, YOU CAN INTENSIVE: https://www.myfgalloway.com/actuallyyoucanintensiveResources:Learn more and donate to Aussie Books for Zim: https://aussiebooks4zim.org/ Follow Myf:IG: @myfgalloway: https://www.instagram.com/myfgalloway/ Buy Myf's book ‘Actually, You Can' here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/

“Being a high achiever is someone who aspires to go as far as they can in what they love to do, what they're good at. The distinction is understanding that you have to separate your identity from the thing you're going after.” - Celeste StaceyToday on Actually, You Can:Uncover the various layers of stress, anxiety, acute overwhelm and chronic overwhelmTraits of high achievers - what are their superpowers and their weaknessesKey drivers of chronic overwhelmHow to recognise the signs of chronic overwhelmKey strategies to break free from chronic overwhelmJOIN THE ACTUALLY, YOU CAN INTENSIVE: https://www.myfgalloway.com/actuallyyoucanintensiveResources:Celeste's Website: https://celestestacey.com/ Follow Myf:IG: @myfgalloway: https://www.instagram.com/myfgalloway/ Buy Myf's book ‘Actually, You Can' here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/

""Start being more, not doing more." - Pamela WagnerToday on Actually, You Can:Strategies to prioritise your well-being and happiness to unlock your full potential and provide value to others.Shifting focus from the hustle culture to a more balanced and fulfilling approach to life.The importance of self-awareness to align your goals with what truly matters to you.How to manage your energy efficientlyThe power of intentionality Enrolments are now open for the Actually, You Can Intensive - the next round starts on Monday 8th July. Learn more and sign up here: https://www.myfgalloway.com/actuallyyoucanintensiveResources:Pamela's Website: https://hustlelesslivemore.com/ Follow Myf:IG: @myfgalloway: https://www.instagram.com/myfgalloway/ Buy Myf's book ‘Actually, You Can' here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/

"Imagine emerging from winter stronger, clearer, and more aligned with your true self." - Myf GallowayToday on Actually, You Can:Why winter is an opportunity for introspection and deep workHow you can use winter to get aheadTips to help you take action when motivation is low What to do to make winter your season of growth and alignment.JOIN THE ACTUALLY, YOU CAN INTENSIVE: https://www.myfgalloway.com/actuallyyoucanintensiveFollow Myf:IG: @myfgalloway: https://www.instagram.com/myfgalloway/Buy Myf's book ‘Actually, You Can' here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/ 

"Self-care is not a burden; it's an attitude and a vibe." - Ana SalidoToday on Actually, You Can:Why it's so hard to prioritise self-care as a high-achieving womanWhat it takes to start feeling good about prioritising self-careHow to shift from a mindset of self-sacrifice to one of self-compassionWhat you can do to find small, consistent ways to practise self-careHow to effectively set and communicate respectful boundariesGrab your FREE guide with 40+ strategies and activities to transform and optimise your mental and physical health in less than 5 min a day:https://myfgalloway.ck.page/0c91679718Resources:Ana's Website: https://anasalido.com/Ana's Instagram: https://www.instagram.com/ana_salido_/ Follow Myf:IG: @myfgalloway https://www.instagram.com/myfgalloway/Buy Myf's book ‘Actually, You Can' here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/ 

"I spent a couple of months asking myself this fundamental question, you know, what do I want from life? Do I want another drink or do I want to start a family?" - Duncan Bhaskaran-BrownToday on Actually, You Can:Understanding what it truly means to thriveWhat your relationship needs to look like if you prioritize performance and achieving marginal gainsWhy you need to examine your beliefs about alcoholThe subtle impacts alcohol has on your performanceThe real key to creativityHow to find the right method or program for sobrietyGrab your FREE guide with 40+ strategies and activities to transform and optimise your mental and physical health in less than 5 min a day: https://myfgalloway.ck.page/0c91679718Resources:Check out Duncan's website and order his book: https://www.bhaskaranbrown.com/ Follow Myf:IG: @myfgalloway https://www.instagram.com/myfgalloway/Buy Myf's book ‘Actually, You Can' here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/ 

"Thriving is about the climate, the average over time. It's not just today's weather because anybody can have a good day or a bad day." - Rand SeligToday on Actually, You Can:Understanding what it truly means to thriveThe crucial role of character building and self-awareness in your ability to thriveDeveloping thriving relationships and their significanceThe importance of thriving in the world around youWhy a growth mindset is essential for thrivingGrab your FREE guide with 40+ strategies and activities to transform and optimise your mental and physical health in less than 5 min a day:https://myfgalloway.ck.page/0c91679718Resources:Check out Rand's website and order his book: https://www.randselig.com/  Follow Myf:IG: @myfgalloway https://www.instagram.com/myfgalloway/Buy Myf's book ‘Actually, You Can' here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/ 

"Empowerment involves equipping you with the necessary skills, knowledge, and resources to take control of your life and achieve your goals." - Myf GallowayToday on Actually, You can:Part 2 of my signature transformation and self-actualisation framework: empowermentThe role of empowerment in transformation and goal achievementVarious elements of empowerment -  self-discipline, self-worth, resilience, adaptability, and self-confidence.Grab your FREE guide with 40+ strategies and activities to transform and optimise your mental and physical health in less than 5 min a day: https://myfgalloway.ck.page/0c91679718Follow Myf:IG: @myfgalloway: https://www.instagram.com/myfgalloway/ Buy Myf's book ‘Actually, You Can' here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/ 

"Strength doesn't mean being stoic or suppressing emotions. It means embracing vulnerability and authenticity." - Jeanell GreeneToday on Actually, You Can:The foundations of trust and intimacy in relationshipsSelf-love and self-acceptance: two essentials for attracting healthy and fulfilling relationshipsWhy you need to become a clear communicator and be able to set boundariesWhat it means to be ‘strong' in a relationshipTips on how you can strengthen your relationship right nowResouces:Jeanell's Website - https://jeanellgreene.com/Follow Myf:IG: @myfgallowayBuy Myf's book ‘Actually, You Can' here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/

"Getting what you want is fun, but it doesn't necessarily make you happy." - Kevin BurkToday on Actually, You Can:What it means to live happily ever afterHow to create a foundation of happinessTools to help find joy and fun in your journeyThe art of cottywomplingResources:Kevin's Website - The Human Game: https://therealastrology.com/ Follow Myf:IG: @myfgalloway https://www.instagram.com/myfgalloway Buy Myf's book ‘Actually, You Can' here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/ 

"You can't hate yourself happy. You can't criticise yourself to good health and you can't shame yourself wealthy long term." - Myf GallowayToday on Actually, You Can:- My signature 3 step process for creating dramatic, lasting transformation and supporting multi 6-figure female leaders to step into their next evolution- The process of self-exploration and why it's critical for creating lasting change- Why the ‘stick' approach to motivation won't work long term- The role of the unconscious mind in our thoughts, behaviours and habits- How the process of self-exploration can empower you to pursue your goals and find true fulfilment.Resources:Grab your FREE Morning Routine Audit: https://form.jotform.com/240626247402046Follow Myf:IG: @myfgalloway: https://www.instagram.com/myfgalloway Buy Myf's book ‘Actually, You Can' here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/

"We're here to return to that love for ourselves and one another." - Birgitta VisserToday on Actually, You Can:Discover the meaning of having purpose in life.Learn how pain and suffering can serve as catalysts for uncovering and fulfilling your life's purpose.Explore the journey of healing, which involves self-responsibility, forgiveness, and compassion.Embrace your authentic self and discover the importance of living in the present moment for finding purpose and happiness.Experience a light language channelled message.Resources:Grab your FREE Morning Routine Audit: https://form.jotform.com/240626247402046Birgitta's IG: @Universallightwarriors https://www.instagram.com/universallightwarriors/Birgitta's YouTube Channel: https://www.youtube.com/channel/UCHrjXt3goKbsWVXNv9kq5Tg Birgitta's website: https://www.powersoulhealing.com/Follow Myf:IG: @myfgalloway https://www.instagram.com/myfgallowayBuy Myf's book ‘Actually, You Can' here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/ 

"Energy is the invisible power behind everything we do. It's the invisible fuel that drives us." - Gabrielle PimstoneToday on Actually, You Can:The influence of energy on our conscious and unconscious functioningPast trauma and its impact on our presentIdentifying and releasing energetic blocksHow to manage and protect our energyTips on how to raise our energetic potentialResources:Gabrielle's website: https://www.generativegrowth.com.au/ IG: https://www.instagram.com/gabrielle.pimstone/ Grab your FREE Morning Routine Audit: https://form.jotform.com/240626247402046Follow Myf:IG: @myfgallowayBuy Myf's book ‘Actually, You Can' here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/

“Breathing helps with everything, water helps with everything, movement helps with everything." - Emily KornToday on Actually, You Can:Critical factors that are often overlooked in human performance (it's not what you think!)Overlooked aspects in human performance that might surprise youThe hierarchy of body systems and tips for optimizing each to boost your performanceEssential strategies for p romoting optimal nervous system functionUnveiling the hidden powers of the lymphatic system and its impact on healingExpanding your focus beyond strength, power, muscle, tissue, and bone for optimal physical performanceResources:Em's website: https://www.emmehouse.com.au/IG: https://www.instagram.com/emmehousewellness/ WatersCo water filters: https://waterscoaustralia.com.au/?rfsn=7582079.c11803Grab your FREE Morning Routine Audit: https://form.jotform.com/240626247402046Follow Myf:IG: @myfgalloway Buy Myf's book ‘Actually, You Can' here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556 Visit myfgalloway.com: https://www.myfgalloway.com/

"As long as we're breathing, we're given the opportunity to evolve through new experiences."Today on Actually, You Can:Celebrating 1yr of Actually, You CanWhat you can expect from this fresh new look!How this podcast will serve powerful female leaders moving forwardResources:Grab your FREE Morning Routine Audit hereFollow Myf:IG: @myfgalloway Buy Myf's book ‘Actually, You Can' here Visit myfgalloway.com 

In this episode, Dr. Lynn Carey shares her transformative journey from chronic pain to living a fulfilling and desired life. She delves into the power of chiropractic care and highlights the significance of tuning into your body's inner wisdom.In our conversation, we delve into the significance of addressing various aspects of life, including health, finances, relationships, and mindset, to attain holistic well-being. We also highlight how individuals can achieve true well-being and create the life they've always desired by aligning with their inner voice and embracing the full spectrum of emotions.If you're seeking inspiration and practical advice on how to overcome personal challenges and start living your desired life then this episode is a must-listen for you!LINKS:MYF'S LINKS:Book a no-cost Discovery & Results Call with Myf: https://myfgalloway.ck.page/b62a4c004b Website: https://www.myfgalloway.com/Instagram: https://www.instagram.com/myfgalloway/LYNN'S LINKS:Website: https://www.creatingmydesiredlife.com/ 

As an entrepreneur, productivity is key to achieving your business goals and living a fulfilling life. However, many entrepreneurs struggle with productivity due to inhibiting tactics and psychological roadblocks. In this solo episode I share actionable strategies for maximizing efficiency, overcoming procrastination, and achieving your business goals. You'll learn how to set the right goals, manage your time effectively, and overcome any limiting beliefs. By implementing these strategies, entrepreneurs can maximise their efficiency and accomplish more in less time, allowing them to enjoy a balanced and fulfilling life. So, take action today and start boosting your productivity to achieve your business goals and live the life you've always imagined - because Actually, You Can.LINKS:MYF'S LINKS:Website: https://www.myfgalloway.com/ Instagram: https://www.instagram.com/myfgalloway/ Ep.5: How to set goals that stick: Apple podcasts: https://podcasts.apple.com/au/podcast/05-how-to-set-goals-that-stick/id1681883373?i=1000610772155Spotify: https://open.spotify.com/episode/0HMARLvjr3hwIEyqVKZkwQ?si=8c9e10c733e44762 Pomodoro Timer playlist by Study Planet: https://open.spotify.com/playlist/6HuAVqLOmYskc2qOaBZBBz?si=40cd96b85b944a3d

Join me in this episode as I chat with Kathy Hadizadeh, an executive leadership coach with a refreshingly unique perspective on executive leadership development. Kathy believes in a holistic approach to leadership, focusing not only on skills but also on emotional intelligence, stress management, and self-reflection. She shares valuable insights on avoiding burnout by cultivating self-compassion and maintaining a work-life balance. Kathy also discusses the changing face of executive presence, highlighting the growing importance of empathy and compassion in leadership roles. Don't miss out on this inspiring conversation, filled with practical tips to elevate your executive leadership skills and achieve your career goals!QUOTES:"You cannot go about changing your actions if you are hung on certain stories, certain way of being, certain narrative in your mind." - Kathy Hadizadeh"Self-compassion is key to avoid burnout. Making peace with that voice and acknowledging that voice in a way that is not destructive is very important." - Kathy Hadizadeh"Building awareness of what matters to you and prioritizing it is crucial for effective leadership." - Kathy Hadizadeh"Flexibility in leadership allows us to adapt to different situations and be more impactful in our actions." - Kathy HadizadehcanMYF'S LINKS:Website: https://www.myfgalloway.com/ Instagram: https://www.instagram.com/myfgalloway/ KATHY'S LINKS:LinkedIn: https://www.linkedin.com/in/kathyhadizadeh Website: https://heartmindtuning.com/

In this episode, I'm joined by Nate Zeleznick, a breathwork and energy work expert from Salt Lake City, Utah. Nate's mission is to empower individuals to unlock their higher potential and live a life full of vitality and fulfillment.As the founder of the Integrated Ascension Method, Nate combines ancient breathwork techniques with modern biohacking and energy healing to help people unleash their true power. In this episode, Nate shares inspiring stories of transformation and healing that have resulted from his work. If you're seeking new avenues for personal growth, this episode is for you!QUOTES:"Life is really a game, and we're here to have experience... You get to choose what do I prefer to experience now." - Nate Zeleznick"Humans suck at breathing. We make ourselves sick so much of the time just by breathing improperly." - Nate Zeleznick"We spend so much more time unconscious, running these different programs over and over that we just lose out on actually living." - Nate Zeleznick"The most important thing that we can do is remember our breath is the most important thing in our life." - Nate ZeleznickLINKS:MYF'S LINKS:Website: https://www.myfgalloway.com/ Instagram: https://www.instagram.com/myfgalloway/ NATE'S LINKS:Website: https://iampure.energy/ Course coupon: MYF10 (10% off courses)