Podcasts about nervous system health

Your vagus nerve might be the single most important nerve you've never heard of — until now. In this episode of the Smarter Not Harder Podcast, Dr. Navaz Habib joins Dr. Scott Sherr to explain why the vagus nerve controls far more than just your “rest and digest” functions. From heart rate variability to gut health to trauma, they break down how to assess and improve vagal tone to unlock your body's ability to heal, regulate, and optimize. Join us as we delve into: What the vagus nerve actually does — and why it's crucial for healing How to measure and improve vagal tone using HRV and simple practices The overlooked link between breath, posture, trauma, and inflammation Tools and techniques Dr. Habib recommends to support your nervous system This episode is for you if: You deal with chronic stress, fatigue, gut issues, or inflammation You're curious about HRV, wearables, and biofeedback tools You want practical strategies for nervous system regulation You're interested in how trauma and vagus nerve health are connected You can also find this episode on… YouTube: https://youtu.be/uVhmCQo4x-A Find more from Dr. Navaz Habib: Website: https://drnavazhabib.com Instagram: https://www.instagram.com/drnavazhabib Books: Activate Your Vagus Nerve, Upgrade Your Vagus Nerve Find more from Smarter Not Harder:Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this deeply personal episode of the Change Life & Destiny podcast, Dr. John King shares his powerful journey of healing from complex PTSD. From surviving childhood abuse to becoming a trauma recovery expert, Dr. King reveals how he combined biohacking, integrative wellness, and deep nervous system work to reclaim his health—physically, mentally, and spiritually.This episode explores the science of trauma, the role of the nervous system, and how alternative approaches like spiritual reflection, supplementation, and lifestyle shifts can help restore inner balance. Whether you're navigating your own healing or supporting others, Dr. King's story is a beacon of strength and insight.Connect with Dr. John KingWebsite- https://drjohnaking.com/LinkedIn- https://www.linkedin.com/in/drjohnakingInstagram- https://www.instagram.com/drjohnakingChange Life & Destiny is a movement to excite, engage, and educate communities about the importance of taking control of our health and wellness. We highlight the latest and greatest technologies that can restore health, prevent disease, and promote wellness, as well as practitioners who are using cutting-edge technology to help patients take control of their health.Learn more about us here:Website: https://www.changelifedestiny.com/Instagram: https://www.instagram.com/changinglifedestiny/LinkedIn: https://www.linkedin.com/company/changelifedestiny/YouTube: https://www.youtube.com/@changelifedestinyFacebook: https://www.facebook.com/changelifedestinyWant to learn more? Visit our website or follow us on Instagram, Facebook Youtube, and LinkedIn.

Key Points & Memorable Quotes - “Am I living my life in fear of dying or am I living my life because I want to live?” 4:49“The goal is to change our culture and how we view ourselves, how we view life, how we view our reality, essentially consciousness.” 8:46“You feel it.  The consciousness of the planet is rising.” - Wendy @ 9:03“There needs to be a way for us to have some type of signaling system to know when to adapt and when to rest.” 11:02“The first thing is changing the narrative of not looking outside of ourselves at all.” 19:57“Could is compassion.  Should is shame.”  30:48“That's why mindfulness is so key, non-judgemental, observation, moment to moment awareness with love, compassion, and appreciation.” 38:44“The key to longevity, resilience is curiosity, love, being present, joy, and creativity.” 41:47“Doctors are doing the best they can given what they know.  They just don't know.” 46:47“Given what is, what am I to do?” 49:09 Guest Bio - Show Notes - 0:00 - Welcome to What I Meant to Say with Guest, Dr. Eva Selhub0:23 - My First Book ‘Love Response' & Exposure to HIV5:09 - Volunteering at the Mind Body Medical Institute at Harvard9:47 - How Does the Nervous System Intersect with Spirituality?14:58 - Self-Awareness & Nervous System Safety22:23 - Youth Mentorship & Media Influence on Mental Health 25:14 - Building Discernment,  Trusting Your Intuition and Changing Your Language31:47 - The Process of Self-Inquiry34:17 - How to Use Mindfulness to Calm A Traumatized Chaotic Brain42:45 - Mind Body Connection in Athletics46:04 - The Biggest Issue in Medicine is Divisiveness49:55 - How to Connect with Dr. Eva Links & Where to Find Eva - www.drselhub.com

Free article to learn more: Understanding the Differences: Conventional Medical Care, Functional Medicine, and Neurologically-Focused Chiropractic CareDr. Tony Ebel explores the three main approaches to children's healthcare: conventional medicine, functional medicine, and neurologically focused chiropractic care. Dr. Ebel explains why he believes that while each approach has its place, neurologically focused chiropractic care addresses the deepest root causes of many chronic childhood conditions by targeting nervous system dysfunction. Drawing from nearly two decades of clinical experience, he discusses how modern healthcare approaches still miss foundational issues and why addressing nervous system dysregulation can be the missing piece many families are searching for.[00:00:00] Introduction to Three Healthcare ApproachesOverview of conventional medicine, functional medicine, and Neurologically-Focused Chiropractic CareDr. Ebel introduces the concept that root causes go deeper than genetics and gut health[00:03:00] Limitations of Conventional MedicineCritique of conventional pediatric care's approach to chronic illnessThe specialist "merry-go-round" many families experience without finding answersHow the conventional medical system correlates with increasing rates of chronic illness[00:05:00] The Value and Limitations of Functional MedicineFunctional medicine's systems-based approach examining gut health, microbiome, and immune functionBenefits of diet changes, detoxes, and supplementsWhy even with extensive natural protocols, children may still struggle with chronic conditions[00:08:00] The Nervous System as the Master ControllerHow the nervous system controls all other systemsConnection between nervous system dysfunction and common conditions (autism, ADHD, sensory issues)The "perfect storm concept" explaining how early stressors affect nervous system development[00:11:00] Neurologically Focused Chiropractic Care DifferentiatorsThe three unique aspects: deeper questioning, neurological INSiGHT scans, and personalized care plansHow subluxation and nervous system dysregulation can only be addressed through chiropractic careFinding the missing link when other approaches haven't fully resolved health issues[00:13:00] Integrating All Approaches for Optimal Health-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

Is your content feeling forced, inconsistent, or straight-up exhausting? It might not be a strategy issue. It might be your nervous system. In this episode of Content Magic, I'm joined by my friend Ashlee Livingstone, a life alignment coach and breathwork facilitator, to talk about the real reason your content might feel out of sync.We cover:How nervous system dysregulation shows up in your content creation habitsSimple ways to reset before you write, post, or show up onlineWhy alignment matters more than algorithmsHow to stay visible without burning out (especially if you're not a "B-roll" girl)What future-you knows that current-you is forgettingThis conversation is full of “ah-ha” moments, grounded tools, and a few solid laughs. Whether you're in content burnout or just feeling a bit disconnected from your message, this one's for you. Links + ResourcesFollow Ashlee on Instagram: @ashlee.livingstoneLearn more about her Mental Fitness Club or book a Life Alignment Session at ashleelivingstone.comGrab your FREE No-Stress Content Planner: lindsaysmithcreative.ca/magicDon't forget to subscribe and leave a review! Show mixed and edited by Cardinal Studio.

Dr. Tony Ebel explores the relationship between the nervous system and gut health, particularly in children with neurodevelopmental challenges like autism and ADHD. He challenges the conventional approach to addressing gut issues primarily through diet, supplements, and detoxification. Based on his clinical observations, Dr. Ebel explains how underlying nervous system dysfunction—specifically vagus nerve impairment and sympathetic dominance—may be the root cause of gut problems. He shares his clinical experiment that demonstrated significant improvements in GI Map testing results through chiropractic adjustments alone, emphasizing that while functional medicine interventions are valuable, they work best when foundational nervous system issues are addressed first.[00:01:00] The Growing Focus on Gut HealthWhy gut health has become a top concern for parents of children with autism and ADHDDr. Tony's study revealing 60% of parents list gut health improvement among their top goalsThe journey from traditional medicine to functional/integrative approaches[00:06:00] The Incomplete Gut-Brain ConnectionThe gut-immune system connection (60-80% of immune system in gut)The gut-brain connection widely discussed in functional medicineWhy this is an incomplete picture: the nervous system's overarching role[00:08:00] Dr. Tony's Journey and Clinical ObservationsHis background in chiropractic and exploration of biomedical approachesBuilding an integrated practice and running GI mapping testsPattern recognition between case histories, nervous system scans, and gut issues[00:17:00] The Clinical Study: Nervous System First ApproachTesting if chiropractic care alone could improve gut health without diet changes or supplementsResults: 80-85% of cases showed significant improvement in GI Map testing[00:20:00] The Vagus Nerve as the Gut-Brain Superhighway80% of vagus nerve fibers go from gut to brainHow sympathetic dominance affects gut functionThe cascade of gut issues that stem from nervous system dysfunction[00:22:00] Four Primary Gut Functions Controlled by the Nervous SystemMotility: Movement necessary for detoxificationAbsorption: Recognition and intake of nutrientsAssimilation: Direction of nutrients to where they're neededElimination: Removal of toxins and waste[00:27:00] Real Results and the Integrated ApproachThe three essential health markers: improved movement, pooping, and sleepingCase examples of healing through nervous system restorationWhy the right sequence matters: nervous system first, then supplements and functional medicine-- DETAILS & REGISTRATION FOR THE FREE MAY AUTISM SUMMIT Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

In this episode, Diana Perez, a physiotherapist and wellness expert with over 40 years of experience, shares the essential, yet often overlooked, pillars of true health. From the profound impact of chronic stress and trauma on the nervous system to the critical importance of sleep and breathing techniques, Diana offers a holistic roadmap to healing. Learn how integrating practices like yoga therapy and functional medicine can regulate the nervous system, restore vitality, and move you from merely surviving to thriving.  This conversation is a powerful reminder that small, mindful lifestyle changes — starting with sleep hygiene and breathwork — can lead to profound improvements in both mental and physical health. Links:  Connect with Diana on Facebook.  Discover all things Boutique Skin Envie here.

DETAILS & REGISTRATION FOR THE FREE MAY AUTISM SUMMITIn this second interview with Beth Lambert, founder and executive director of Documenting Hope, Dr. Tony Ebel delves into the groundbreaking research being conducted on environmental stressors and chronic illness in children. Beth shares insights from their CHIRP and FLIGHT studies, highlighting how the "total load" of modern environmental factors is impacting children's health. The conversation covers the importance of addressing foundational health issues before pursuing specialized treatments, the problems with diagnostic labels, and how parents can take back control of their children's healing journey outside the conventional medical system.[00:01:00] Introduction to Beth Lambert and Documenting HopeOverview of their mission to explore environmental impacts on children's healthBeth's expertise on the "perfect storm" and "total load" theory[00:06:00] Success story of EthanCase study of a child experiencing significant improvements through nervous system-focused careTransitioning from sensory overload to normal family activities[00:10:00] The CHIRP StudyChild Health Inventory for Resilience and Prevention explainedHow modern environmental factors create "too much, too early" for developing children80,000 untested chemicals and their cumulative impact[00:16:00] The FLIGHT StudyDocumenting how children heal through root cause approachesBio-individuality of each child's healing journeyMaking healing protocols more accessible and scalable[00:25:00] Foundational approaches vs. advanced treatmentsWhy basics (sleep, digestion, breathing, movement) must come before specialized interventionsGetting nervous system regulation before extensive testingDr. Tony's clinical observations on sequencing interventions properly[00:31:00] Multi-factorial nature of developmental conditionsDiscussion of RFK Jr.'s announcement about autism causesWhy a single-cause explanation for autism is problematicThe complexity of communicating "total load" to the public[00:41:00] Moving beyond diagnostic labelsThe problem with diagnosis as identityWhy optimizing health matters more than fixing a labeled conditionDifferent levels of autism and how they're wrongly grouped together[00:45:00] Taking power back from the conventional medical systemGoal-oriented approaches instead of diagnosis-centered careAccessible solutions that don't require insurance approvalBuilding a different paradigm for children's healing[00:51:00] Future Documenting Hope initiativesGet connected at www.documentinghope.com-- DETAILS & REGISTRATION FOR THE FREE MAY AUTISM SUMMIT Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

What do we do when we feel frozen in the face of manufactured crisis and overwhelm? I sit down with wise and wonderful Sharazad Jamal to talk about finding your way back to your inner truth, using creativity, intuition, and ancient wisdom tools to navigate fear and chaos.In this deeply resonant conversation, artist and soul-guide Sharazad Jamal joins me to explore how we navigate ongoing chaos, collective trauma, and personal overwhelm. We dive into tools and practices that help move through fear, reconnect to intuition, and activate creativity during crisis. With wisdom rooted in somatic therapy, spiritual insight, and creative resilience, this episode is a balm for anyone feeling frozen, scattered, or exhausted. Sharazad shares frameworks for understanding our different bodies (mental, physical, emotional, and soul) and how to support each when fear takes over. If you've been struggling to stay grounded in the noise, this episode is a must-listen.Topics We CoverWhy artists are uniquely prepared for uncertainty and changeIrene Lyon's somatic trauma work and the freeze responseUnderstanding the four "bodies": mental, physical, emotional, soulHow to get unstuck when you feel frozen or overwhelmedThe power of imagination and emotion in shaping our futureWhy beauty and creativity are revolutionary, not indulgentUsing Byron Katie's "The Work" to unhook from unhelpful beliefsBuilding journaling and creative rituals as grounding practicesTrusting intuition even when it feels disorientingDiscerning your feelings from the collective or others' energyResources & MentionsIrene Lyon (Somatic Therapist, Vancouver)Byron Katie's "The Work"Morning Moon Jewelry (lovemorningmoon.com)

Are you navigating perimenopause or menopause while also managing chronic health conditions? Or perhaps perimenopause has triggered an underlying, previously dormant issue? Traditional healthcare may not be enough to combat the symptoms, but do not fear! Today's guest is here to teach us how your nervous system, immune system, and hormones can all work together to support healing and longevity. This week, host Jenn Trepeck is joined by Dr. Jessica Drummond, Founder and CEO of The Integrative Women's Health Institute. Together, they explore how seemingly “silent” chronic conditions like endometriosis, pelvic pain, autoimmune disorders or even long covid, can complicate menopause—and what you can do about it. Dr. Drummond shares her insights on calming the nervous system, building metabolic health through nutrient-dense habits, and using tools like heart rate variability (HRV) to guide recovery. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: (00:00) The impact of menopause on silent chronic conditions(05:44) Dr. Jessica Drummond reflects on her professional journey in the chronic condition space(11:11) Common underlying chronic conditions affecting menopause(16:08) Discussion of the silent underlying conditions that can manifest later in life(25:43) Calming the nervous system to heal in a consistent way(30:50) The importance of your metabolic health in the form of nutrient-dense food, strength training, walking, hydration and circadian rhythm(32:09) Discussion of heart rate variability, recovery, and developing the art of sitting quietly(41:36) The importance of working with a health coach to plan for the future of your healthKEY TAKEAWAYS:Menopause and perimenopause symptoms can be overwhelming on their own. Still, when layered on top of chronic conditions like endometriosis, pelvic pain, autoimmune disorders, or post-viral syndromes (e.g., long COVID), it creates a compounded health challenge. Traditional training often overlooks the role of nutrition, nervous system regulation, and lifestyle in healing. Chronic conditions—especially during perimenopause—require a personalized, holistic strategy.Healing during menopause doesn't require drastic changes—small, consistent steps matter most. Start where it feels easiest, like mindfulness, nutrition, or gentle movement. Recovery and nervous system regulation are just as important as action. Tools like heart rate variability (HRV) can help track progress, showing that true resilience comes from balancing effort with rest.Integrating the nervous, immune, and hormone systems is the key to living a longer, more active, healthier life. When these systems are balanced and working together, they support overall well-being and longevity.QUOTES:         (10:04) “In my traditional physical therapy training, nutrition was not emphasized as a healing tool. It was more like you needed adequate nutrients to perform certain physical activities, but we didn't think about it from an anti-inflammatory standpoint.” - Dr. Jessica Drummond(13:59) “Research shows us that acute illnesses like infections trigger chronic diseases.” - Dr. Jessica Drummond(22:36) “It's exposing these underlying things that have been lying dormant, that we just brushed aside or pushed through because they weren't really standing in the way of us doing the things that we wanted to do.”  - Jenn Trepeck(40:19) “I think we make these plans expecting perfection, planning for this optimal, ideal day that never happens. So put these things in place so they happen even on the days where we don't feel a hundred percent, even on the days where nothing goes as planned.” - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramUse Your Heart Rate Monitor to Improve Your Health                GUEST RESOURCES:The Integrative Women's Health InstituteIntegrative Women's Health  - Podcast Integrative Women's Health - PubMedInnovative Approaches to Chronic Pain with The Anodunos Method TeamGUEST BIOGRAPHY:Dr. Jessica Drummond, DCN, CNS, PT, NBC-HWC, is a leading expert in women's health and the Founder and CEO of The Integrative Women's Health Institute. With 25 years of clinical experience, in her MenoChronic Program, she specializes in supporting women ages 35-55 through the perimenopause and menopause transitions who struggle with underlying chronic conditions such as pelvic pain, endometriosis, post-viral syndromes (such as long covid), and autoimmune issues, using health coaching, integrative, and functional medicine. She is a licensed clinical nutritionist, physical therapist, and board-certified Women's Health Coach. Dr. Drummond is the best-selling author of Outsmart Endometriosis and Clinician to Coach: Secrets to Building Your Successful Health Coach Practice, offering practical strategies for health and wellness practitioners.

Dr. Tony Ebel interviews Dr. David Jockers, a renowned expert in functional nutrition. Dr. Jockers shares in-depth insights about the critical connection between blood sugar stability and nervous system health, particularly in children. Drawing from his personal experiences and extensive clinical work, he explains how proper nutrition can transform brain function, behavior, and overall wellbeing. The conversation covers practical strategies for parents to implement, from protein prioritization to hydration tips, and explores how modeling healthy behaviors creates lasting change for children. This episode provides actionable nutrition advice that can truly move the needle for families dealing with chronic health challenges.[00:06:00] Blood Sugar StabilityDr. Jockers identifies blood sugar stability as a major "needle mover" for healthPersonal story of growing up with blood sugar crashesWhy seed oils are problematic for cellular health[00:12:00] Protein Priorities for ChildrenGuidance on protein intake and why protein should be consumed first in a mealHow protein intake stabilizes blood sugar and prevents crashes[00:16:00] The Neuroscience of Blood SugarConnection between nervous system stability and blood sugar stabilityThe difference between hyperglycemia and reactive hypoglycemia in childrenHow hypoglycemic episodes damage neurons and increase risk of neurodegeneration[00:21:00] POTS Syndrome and Blood Sugar ConnectionDiscussion of how blood sugar instability contributes to POTS syndromeThe cascade effect: blood sugar instability → nervous system instability → hormonal instabilityDr. Ebel's clinical observations with teenage and young adult patients[00:25:00] Optimizing Brain Function Through NutritionHow stable blood sugar increases BDNF (Brain-Derived Neurotrophic Factor)Benefits of BDNF: creativity, innovation, better connections between neuronsPractical meal structure and "eating the rainbow" for phytonutrients[00:30:00] Hydration and Supplementation StrategiesThe importance of hydration timing (away from meals)Electrolytes and minerals: benefits for kids, especially active onesSupplements vs. food: "90% of health results come from lifestyle"Key supplements that make a difference: Magnesium, Vitamin D, K2[00:36:00] Modeling Health for ChildrenThe importance of parents demonstrating healthy behaviorsTeaching children nutritional concepts through benefit-focused languageConnect with Dr. Jockers: Website: www.drjockers.comInstagram: @drjockersYoutube: @drdavidjockers-- DETAILS & REGISTRATION FOR THE FREE MAY AUTISM SUMMIT Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

In this episode, I'm doing one of my not-so-solo solo casts - with Dr Helen Machen-Pearce in the room. We talk the power of nervous system regulation and how co-regulation plays a key role in well-being. This candid conversation dives into mental health, somatic practices, and how we connect as humans. Whether you're a seasoned practitioner or just curious about nervous system healing, this episode offers rich insights. We touch on how we're building a new membership around this work. Find out more about 'Embodied Flourishing' and join us here: embodimentunlimited.com/flourish Check out more from Dr Helen here: yogarogue.co.uk ---------------------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

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Welcome to a new episode of the Future Generations podcast! Host Dr. Stanton Hom sits down with Brianna Chiddick, CEO and founder of The Hive Method, to explore a groundbreaking approach to education. In this powerful conversation, they dive deep into the challenges of traditional schooling, the impact of COVID-19 on education, and how homeschool pods are transforming children's learning experiences. Discover how families are reclaiming education, supporting their children's unique potential, and creating customized learning environments that nurture individual genius. 5 Short Quotes:   "We cannot recreate preschool with something else. Homeschool pods can never replace what a preschool is."   "If we slow down and focus on family, all of the junk comes up."   "We live in a day and age now where a lot of things are normal to us that actually aren't normal."   "It's not a negative thing when a behavior is being addressed - it's a hopeful thing."   "Normal is beautiful, normal is brilliant, normal is infinitely wise."   Timestamps: 00:00 Introduction 02:04 The Great Divide: Challenging Educational Norms 10:01 Customized Education and Family Values 20:37 The Limitations of Traditional Schooling 25:50 Opportunities for Young Children in Homeschool Pods 41:37 Understanding Children's Nervous System Health 52:00 Normalizing Health, Not Dysfunction 57:49 The Importance of Preventative Wellness 1:01:01 Introducing The Hive Method Platform 1:01:37 Final Reflections on Educational Freedom   Resources:   Remember to Rate, Review, and Subscribe on iTunes and Follow us on Spotify!   Learn more about Dr. Stanton Hom on:   Instagram: https://www.instagram.com/drstantonhom  Website: https://futuregenerationssd.com/    Podcast Website: https://thefuturegen.com Twitter: https://twitter.com/drstantonhom  LinkedIn: https://www.linkedin.com/in/stanhomdc  Stay Connected with the Future Generations Podcast:   Instagram:  https://www.instagram.com/futuregenpodcast  Facebook: https://www.facebook.com/futuregenpodcast/    About Brianna Chiddick: Briana is a mom of 4 beautiful girls and is the CEO & founder of The Hive Method. 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Rewiring Your Vagus Nerve: A Functional ApproachWhile vagus nerve exercises like cold plunges and humming are popular, this episode explores a deeper functional perspective. What if underlying factors like mineral imbalances, gut issues, mold exposure, or structural misalignments are blocking your vagal function?The Mineral ConnectionYour vagus nerve functions as your body's electrical system, with minerals as crucial conductors. Hair Tissue Mineral Analysis reveals important patterns:- Calcium/Magnesium Ratio: Excessive calcium dominance keeps you stuck in "fight or flight"- Calcium/Phosphorus Ratio: Ideally balanced at 2.3:1 for optimal function- Potassium Levels: Low levels signal insufficient nerve energy- Heavy Metal Burden: Toxic metals hijack nerve function by stealing mineral binding sites"Your vagus nerve is your digestive system's power cord. Mineral imbalances create short circuits!"The Gut-Vagus ConnectionYour gut contains the second largest neural system after the brain. Comprehensive stool testing can identify issues affecting vagal function:- Low microbial diversity correlates with reduced vagal tone- Deficiencies in butyrate-producers deprive the nerve of energy- Dysbiosis creates inflammation that dampens signalingThis creates a feedback loop: poor vagal tone worsens digestive function, increasing dysbiosis, further impairing vagal tone.Mold ExposureMold illness disrupts vagus nerve function through:- Direct neurotoxicity to vagal nuclei- Mitochondrial damage impairing energy production- Inflammatory cascades that dampen vagal toneMany experience treatment resistance because underlying mycotoxin burden continues suppressing function.Structural ConsiderationsThe vagus nerve can physically get "pinched" due to:- Cranial misalignments- Neck tension- Rib cage restrictions- Abdominal compressionThis explains why bodywork sometimes dramatically improves digestion when supplements haven't helped.Practical Support StrategiesWhile addressing root causes, try:1. Singing: Creates vibrations that stimulate the vagus2. Essential Oils: Applied diluted behind the ears3. Digestive Bitters: Trigger vagal firing4. Omega-3 Fatty Acids: Provide building blocks for nerve structureThe Holistic ApproachRather than isolated "hacks," assess your unique terrain. When we restore harmony to the entire ecosystem, vagal tone naturally improves, with benefits cascading throughout your physiology.Looking for deeper support? Visit the "Work With Me" page on my website to learn about my approach to mineral balancing and microbiome optimization – two key pillars that profoundly affect vagus nerve function and overall health. Mineral Foundations Course HERE Learn more about how you can I can work together HERE Book an initial health session HERE Join my newsletter HERE If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

In this episode, I dive into the transformative power of daily rituals for supporting adrenal and nervous system health, emphasizing the importance of creating structured, purposeful habits to prevent burnout, manage stress, and maintain overall well-being. Let's dive in! Key Moments: Importance of Rituals Women's Energy Struggles Rituals to Regulate Stress Response Creating a Balanced Routine Morning Rituals Dietary Advice Midday Rituals Afternoon Energy Tips Adrenal Supportive Drinks Evening Rituals Reducing Evening Stimulation Supplements and Additional Tips   Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE This episode is sponsored by: withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

Interpreters bridge language gaps, but their work comes with intense mental and emotional demands! In this episode, Deborah sits down with Gabriela Bocanete to discuss practical strategies to help interpreters maintain their well-being, protect their mental clarity, and continue excelling in their careers. Don't miss this insightful conversation on sustaining both mind and body in a demanding profession! Here are the things to expect in the episode:Gabriela's immigration journey and cultural adaptation.How Gabriela built her career in interpreting and training.The mental and emotional demands interpreters face.Sound therapy and holistic approaches for interpreter well-being.And much more! About Gabriela:Gabriela Bocanete is a conference interpreter (Romanian, Spanish, English). A passionate trainer, she creates courses for interpreters' wellbeing and is frequently invited to speak at professional events. As a Health Coach, Gabriela draws on her multi-disciplinary skills and expert understanding of Stress, its causes, and consequences, offering bespoke programs for improving brain performance and longevity.  She helps clients train their nervous systems for a balanced and adaptable life. Nutrition and breath-initiated movement are tools in her therapeutic repertory, as is Sound Therapy. Her extraordinary use of voice and her gongs are powerful partners in her transformational interventions. Connect with Gabriela Bocanete!Website: https://www.gabrielabocanete.com/LinkedIn: https://www.linkedin.com/in/gabriela-bocanete/Instagram: https://www.instagram.com/gabrielabocanete/Book your place for Masterclasses, Brainspa sessions, courses, and online coaching/training events at https://bookwhen.com/gabrielabocanete#focus=ev-srfz-20250224180000. Book Recommendation:The Menopause Brain by Lisa Mosconi, PhD Connect with Deborah Kevin:Website: www.deborahkevin.comSubstack: https://debbykevin.substack.com/Instagram: www.instagram.com/debbykevinwriterLinkedIn: https://www.linkedin.com/in/deborah-kevin/Book Recommendations: https://bookshop.org/shop/storytellher Check out Highlander Press:Website: www.highlanderpressbooks.comTikTok: https://www.tiktok.com/@highlanderpressInstagram: https://www.instagram.com/highlanderpressFacebook: https://www.facebook.com/highlanderpress

In this episode of the Experience Miracles podcast, Dr. Tony Ebel discusses neurological detoxification—what happens when children begin Neurologically-Focused Chiropractic Care. He explains why detoxes, which can appear as regressions or negative symptoms, are actually positive signs of healing and progress. Dr. Ebel breaks down the mechanisms behind these detoxes, how they affect different body systems, and provides practical guidance for parents to support their children through this process. He emphasizes that these temporary challenges lead to profound improvements in sleep, behavior, digestion, and overall development.[00:01:00] Understanding Neurological DetoxesWhat happens when starting nervous system-focused careWhy some children experience symptoms that appear to be moving in the "wrong direction"How clinical protocols have improved over time for better management of detox reactions[00:08:00] Physical Signs of DetoxificationCommon temporary changes: fatigue, increased mucus, fever, skin breakoutsHow digestion shifts from constipation to more frequent eliminationEmotional and behavioral fluctuations during healing[00:12:00] Autonomic Nervous System FunctionThe role of sympathetic (fight-or-flight) and parasympathetic systemsHow children with chronic illness get stuck in sympathetic dominanceWhy activating the vagus nerve is essential for detoxification[00:17:00] The Perfect Storm Model of Chronic IllnessThe sequence of triggers that lead to autism and chronic illnessEmotional stress during pregnancy and birth trauma as primary factorsHow physical damage to the brainstem creates subluxation[00:26:00] Three Types of Children: The Bull AnalogiesRaging bull: Hyperactive, always moving, won't sit still (ADHD-like)Drunken bull: Struggles with focus, coordination, and processing (ADD-like)Exhausted bull: Shut down, withdrawn nervous systemWhy children need to go through missed developmental stages[00:32:00] The Motor System and Brain DevelopmentThe importance of sequential motor milestonesHow sensory-motor function provides a window into brain functionWhy motor patterns are more connected to brain function than gut function[00:39:00] Supporting Your Child Through DetoxWhy staying consistent with care is crucialPrioritizing sleep and temporarily reducing therapy loadNourishing the body and trusting the process[00:44:00] The Path ForwardWhy leaning in rather than backing off leads to breakthroughsThe "messy middle" leads to the biggest healing breakthroughsAvoiding the addition of too many therapies during detox-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

In this episode, Jessy shares her powerful journey from nearly losing her life to rebuilding her health through nervous system regulation, biohacking, and holistic wellness. From her roots in Barbados to working in conventional medicine and ultimately pivoting to health coaching and corporate wellness, she uncovers the key principles of stress management, sleep optimization, and preventative health.After years of working in oncology and frontline healthcare, stress and burnout triggered a terrifying health crisis that forced her to rethink everything. Despite following all the conventional health advice, her body finally said "no more." This wake-up call led Jessy to explore the deeper connection between stress, resilience, and true well-being.Get in touch with Jessy:Website - www.niamahealthconsultancy.comLinkedIn - ca.linkedin.com/in/jessy-a-37ab10224Change Life & Destiny is a movement to excite, engage, and educate communities about the importance of taking control of our health and wellness. We highlight the latest and greatest technologies that can restore health, prevent disease, and promote wellness, as well as practitioners who are using cutting-edge technology to help patients take control of their health.Learn more about us here:Website: https://www.changelifedestiny.com/Instagram: https://www.instagram.com/changinglifedestiny/LinkedIn: https://www.linkedin.com/company/changelifedestiny/YouTube: https://www.youtube.com/@changelifedestinyFacebook: https://www.facebook.com/changelifedestinyWant to learn more? Visit our website or follow us on Instagram, Facebook Youtube, and LinkedIn.

In this insightful episode of the Experience Miracles Podcast, Dr. Tony Ebel interviews Dr. Meg Mill, a functional medicine expert with a background in pharmacy who specializes in the gut-brain connection. They explore how the nervous system plays a crucial foundational role in gut health, anxiety, and overall wellness. Dr. Mill shares her personal health journey that led her to functional medicine and introduces her 3R Protocol (Regulate, Repair, Rewire) for addressing health challenges. The conversation highlights why traditional treatments often fail to address the interconnected nature of gut issues and mental health concerns, and offers practical insights for parents seeking drug-free solutions for their children's chronic health challenges.[00:00:00] Introduction & Dr. Meg's Personal JourneyDr. Meg's transition from pharmacy to functional medicinePersonal struggles with gut issues, anxiety, and sleep problems that conventional medicine couldn't solve[00:09:00] The Nervous System-First ApproachWhy prioritizing nervous system regulation before nutrition creates better outcomesThe typical patient journey: conventional medicine → nutritional approaches → nervous system regulationThe importance of breaking this cycle by addressing the foundation first[00:14:00] Sympathetic Dominance & Digestive HealthHow the autonomic nervous system affects digestionThe physiological cascade when we're stuck in "fight or flight"Why stress creates digestive issues even with a perfect diet[00:25:00] The Anxiety-Digestion LoopThe vagus nerve's role in gut-brain communicationHow gut dysbiosis leads to immune responses and brain inflammationClarification about serotonin in the gut (primarily for motility, not mood)[00:38:00] The Blood-Brain Barrier & Individualized CareConnection between gut permeability and blood-brain barrier integrityThe importance of personalized, whole-body approaches to healing[00:46:00] The 3R Protocol ExplainedRegulate: Bringing balance to physiological systemsRepair: Healing damaged barriers and tissuesRewire: Neuroplasticity, vagal nerve toning, and nervous system retraining[00:54:00] Resources & Closing ThoughtsDr. Meg's podcast: "A Little Bit Healthier"The value of addressing nervous system regulation as the foundation for all healingGet connected with Dr. Meg Millwebsite: megmill.com   instagram: @megmill-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

In this episode of the Experience Miracles podcast, Dr. Tony Ebel provides a comprehensive deep dive into motor tics in children. Drawing from both his professional expertise as a pediatric neurological specialist and his personal experience with his own daughter's motor tics, Dr. Ebel explains the root causes, triggers, and scientific components of motor tics. He details the connection between motor tics and nervous system dysfunction, particularly focusing on subluxation, sympathetic dominance, and vagus nerve dysfunction. Dr. Ebel offers hope to parents by sharing how Neurologically-Focused Chiropractic Care, along with addressing inflammation and gut health, can help children overcome motor tics without medication.[00:00:00] Introduction and Common TriggersIntroduction to motor tics, Seasonal transitions, and growth spurts as triggersBrief overview of PANS/PANDAS connection [00:04:00] Dr. Tony's Personal StoryHis daughter's exposure to toxic chemicals Her specific motor tic symptoms and their manifestation[00:09:00] The Journey to Recovery18-month healing process and age correlation with motor tic developmentCommon manifestations of motor tics across the body[00:12:00] Root Causes of Motor TicsBirth trauma as underlying cause The spine-nervous system connection and why "transient" tics aren't actually transient[00:16:00] Component #1: Sympathetic DominanceHow subluxation shifts the nervous system into sympathetic overdriveWhy tics worsen with stress, anxiety, and poor sleep[00:19:00] Component #2: Disrupted Brain-Body CommunicationHow subluxation interferes with neuromotor coordinationWhy chiropractic adjustments help restore proper communication[00:21:00] Component #3: Vagus Nerve DysfunctionThe vagus nerve's role in parasympathetic regulation and gut-brain connectionConnection to inflammation, immune function, and modern health challenges[00:25:00] The Reality of the Healing JourneyThe rollercoaster nature of recovery Why progress is rarely linear and how to navigate setbacks[00:29:00] Success Stories and Treatment StrategyHow Dr. Tony's daughter fully recovered Brain-body communication restoration and addressing neuroinflammation[00:31:00] Conclusion and ResourcesInformation about upcoming PANDAS content and how to submit questions-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

Get FREE access to the 'Raising Healthy Kids Naturally' + 'Natures Medicine Cabinet' hereIn this episode of the Experience Miracles podcast, Dr. Tony Ebel shares his natural approach to handling childhood illness, introducing the three R's of rapid recovery: Rest, Replenish, and Recharge. Drawing from both his professional experience as a pediatric chiropractor and personal experience as a father, he explains why avoiding typical over-the-counter medications in favor of supporting the body's natural healing processes leads to stronger immune systems and better long-term health outcomes.[00:00:00] - Introduction to the three R's of rapid recoveryRest, Replenish, Recharge explainedThe problem with antibiotics and viral infections[00:02:00] - Personal story with Dr. Ebel's daughterReal-time example of handling childhood illnessIntroduction to natural healing approach[00:05:00] - The shift from "prevention" to "proactive" healthWhy traditional medical prevention methods fall shortBuilding strong immune systems naturally[00:16:00] - The Four Foundational Pillars of HealthSleepMovementClean nutrition/whole foodsHealthy regulated nervous system[00:24:00] - Detailed breakdown of First R: RestWhy true rest isn't screen timeImportance of unplugging during illnessSleep as primary healing mechanism[00:27:00] - Second R: ReplenishmentNutrition during illnessKey supplements and natural boostersImportance of hydration and electrolytes[00:33:00] - Third R: RechargeRole of chiropractic care in illness recoveryNeurological connection to immune functionBoost adjustments explained[00:35:00] - The Science Behind RecoveryLymphatic drainageCytokine regulationHPA axis functionNatural killer and T cellsVagus nerve activation[00:40:00] - Closing recommendationsResources for parentsAccess to additional guides and PDFsNature's Medicine Cabinet overview-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

In this episode of Trauma Rewired, hosts Elisabeth Kristof and Jennifer Wallace, along with guest Matt Bush, delve into the complex relationship between metabolic health and nervous system health. They explore how issues like chronic stress, inflammation, and blood sugar dysregulation can significantly impact both physical and mental health, especially in individuals with a history of trauma. Metabolic health is not solely determined by diet and exercise but is deeply intertwined with the body's ability to produce energy, adapt to stress, and process emotions. The conversation delves into the role of mitochondria in energy production, the impact of chronic stress on metabolism, the importance of blood sugar regulation, and the necessity of emotional regulation for overall metabolic health. Practical steps for improving metabolic health are also shared, emphasizing the need for a holistic approach to healing and resilience.The discussion includes personal experiences, scientific insights, and practical tools for improving metabolic and nervous system health.   Topics Discussed In This Conversation: • Metabolic health is about energy production and stress adaptation. • The nervous system significantly influences metabolic health. • Chronic stress can lead to metabolic dysfunction. • Mitochondria are crucial for ATP production and energy. • Blood sugar regulation is essential for metabolic health. • Emotional regulation impacts metabolic efficiency. • Healing from trauma can improve metabolic health. • Nutrition plays a vital role in metabolic function. • Lifestyle changes can enhance mitochondrial health. • Recovery tools for emotional regulation have energy costs.   Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the next cohort now! https://www.neurosomaticintelligence.com   REWIRE RETREAT  www.rewirereteat.org This spring, gift yourself the transformative experience of our Trauma Rewired Retreat in the tranquil gateway of Texas Hill Country. Escape the demands of daily life and immerse yourself in a 4-day journey   Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com   Connect with us on social media: @trauma.rewired   Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846   FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired    This episode was produced by Podcast Boutique https://www.podcastboutique.com MTrauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.  We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.  If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone's life is in danger, immediately call 911.  We do our best to stay current in research, but older episodes are always available.  We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We  invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.  We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.  Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.  We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com  All rights in our content are reserved  

Read more about this: The Silent Epidemic: How Neurological Dysfunction is Impacting Our Children's HealthWatch the full Webinar (Live Replay): Our Kid Are Not Okay-------------------------------------------------------------------------------------------------------------In this episode of the Experience Miracles podcast, Dr. Tony Ebel discusses the alarming rise in chronic illness among children and challenges conventional medical theories. He introduces the "Perfect Storm" concept, explaining how environmental factors and stress contribute to chronic health conditions. Rather than "growing out" of early health issues, children often grow into serious conditions if root causes aren't addressed. The episode presents Neurologically-Focused Chiropractic Care as a key solution for regulating the body's stress response and promoting natural healing.[00:00:00] - IntroductionHost: Dr. Tony EbelWeekly Q&A addressing parents' top concerns[00:01:00] - The Silent EpidemicOver 50% of U.S. children with chronic conditionsMedia and medical establishment normalizing illness[00:02:00] - Challenging Traditional TheoriesDebunking genetic/bad luck theoryIntroduction to "Perfect Storm" concept[00:04:00] - The Real CulpritsEnvironmental toxinsHidden impact of stressWhy "they'll grow out of it" is harmful advice[00:08:00] - The Three Types of StressPhysical Stress (birth trauma, interventions)Chemical Stress (toxins, processed foods)Emotional Stress (modern lifestyle impacts)[00:10:00] - Nervous System Impact & SolutionsFight-or-flight response effectsRole of nervous system regulationChiropractic approach to healing[00:13:00] - Closing and Contact Information-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

In this episode of the Experience Miracles podcast, Dr. Tony Ebel discusses why many children struggle with detoxification and why traditional detox protocols sometimes fail or cause regression. He explains the critical role of the nervous system in detoxification and introduces a revolutionary approach: addressing neurological dysfunction before beginning detox protocols. Dr. Ebel shares his clinical experience and research-backed insights on how to make detoxification safer and more effective by following the correct sequential order of care.[00:00:00] - Introduction & The Common Detox StruggleWhy many children don't respond well to detox protocolsThe frustration of failed detox attempts[00:01:00] - Understanding Modern Detoxification ChallengesTop three topics in holistic medicine: detoxification, neuroinflammation, microbiomeVarious approaches to detoxification (herbal, homeopathic, cell core, bioarray)[00:02:00] - The Toxin-Disease ConnectionTraditional view of toxins as primary trigger for chronic illnessDeeper examination of why toxins get trapped [00:05:00] - Two Main Reasons for Detox RegressionPremature implementation before nervous system stabilityNatural part of healing processDiscussion of neurogenic pathways vs. genetic/environmental factors[00:08:00] - The Nervous System's Role in DetoxificationHow nervous system dysfunction limits detox pathwaysImportance of proper nervous system function for successful detox[00:11:00] - Understanding Neuro-Autoimmune ResponseRole of vagus nerve and enteric nervous systemHow the body identifies and processes toxins[00:15:00] - The Perfect Storm SequenceBirth trauma and early developmental impactsConnection between nervous system injury and toxin accumulation[00:20:00] - Practical Steps for ParentsImportance of proper care sequenceHow to assess if your child is ready for detox[00:25:00] - Insight Scans and AssessmentUnderstanding subluxation and dysautonomiaHow to measure nervous system function[00:30:00] - The Role of Time in HealingWhy healing takes longer than expectedUnderstanding the layers of chronic illness[00:34:00] - Practical Detox Support StrategiesIncreased chiropractic care frequencyProper nutrition (bone broth, fermented vegetables, healthy fats)Hydration importanceEpsom salt bathsRest and schedule managementThe total load theory article from Documenting Hope Referenced by Dr. Tonyhttps://documentinghope.com/total-load-theory/-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

In this episode of the Experience Miracles podcast, Dr. Tony Ebel discusses why children may experience plateaus or regressions during their healing journey, particularly in the context of chiropractic care and neurological development. He explains that these plateaus are often normal and sometimes even indicate progress, sharing seven key reasons for plateaus and five actionable strategies to handle them effectively.[00:00:00] - IntroductionOverview of episode focus on plateaus and regressions in healing[00:01:00] - Understanding Care Plans vs. Treatment PlansDistinction between chiropractic care plans and traditional treatment plansInitial positive responses to adjustments[00:02:00] - The Nature of HealingWhy healing isn't linearBody's prioritization of different functionsBasic body functions taking precedence[00:04:00] - Normal Development PatternsWhy plateaus are normal and expectedExplanation of developmental surgesThe relationship between growth and healing[00:12:00] - Seven Reasons for PlateausNormal developmental patternsGrowth spurtsImmune challengesToxin eliminationSeasonal changesEmotional stressTherapy overload[00:30:00] - Understanding Fever and DevelopmentConnection between immune system and neurological developmentWhy some children never getting sick isn't optimal[00:35:00] - The Detoxification ProcessHow the nervous system handles toxinsTimeline for seeing changesWhy symptoms might temporarily worsen[00:40:00] - Impact of Emotional StressHow family stress affects childrenCo-regulation between parent and childManaging emotional overload[00:45:00] - Five Action Steps for Handling PlateausReview and adjust current interventionsPrioritize nervous system supportTrack patterns and triggersMonitor for signs of overloadUse insight scans for objective measurement[00:50:00] - Clinical RecommendationsWhen to increase adjustmentsHow to read the signs of progressWorking with your practitioner effectively[00:55:00] - Conclusion and Contact Information-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

In this special 1-Year Anniversary Experience Miracles episode, Dr. Tony Ebel shares his personal story of his son Oliver's medical emergency and recovery, exploring how hope plays a crucial role in healing. He discusses the scientific evidence behind hope's impact on the nervous system and explains why maintaining hope is essential for recovery.[00:00-02:00] IntroductionPurpose of the Experience Miracles podcastFocus on hope, answers, and drug-free help[02:00-25:00] Oliver's StoryBirth complications and life-flightECMO surgery and medical interventions20% survival rate prognosisConflict between conventional medicine and alternative approaches[25:00-35:00] Six Reasons Medical System Removes HopeRisk mitigation/legal concernsOutdated genetic theoryTime constraintsTraining and cultureBias against alternative approachesFear as a motivator[35:00-45:00] The Science of HRVHeart Rate Variability explanationConnection to nervous system functionRole in measuring stress and recovery[45:00-55:00] Neuroscience of HopeAmygdala and prefrontal cortex functionImpact on brain chemistryNeuroplasticity and healing[55:00-70:00] Research and EvidenceStudies on prayer and healingConnection between hope and immune functionImpact on treatment outcomesSource: Fredrickson, B. L., & Levenson, R. W. (1998). "Positive emotions speed recovery from the cardiovascular sequelae of negative emotions." Source: Kubzansky, L. D., & Thurston, R. C. (2007). "Emotional vitality and incident coronary heart disease: Benefits of positive well-being." Psychological Science.Source: Tugade, M. M., & Fredrickson, B. L. (2004). "Resilient individuals use positive emotions to bounce back from negative emotional experiences."Source: McCraty, R., & Childre, D. (2010). "Coherence: Bridging personal, social, and global health."Source: Garnefski, N., Kraaij, V., & Spinhoven, P. (2001). "Negative life events, cognitive emotion regulation and emotional problems."Source: Kok, B. E., et al. (2013). "How positive emotions build physical health: Perceived positive social connections account for the upward spiral between positive emotions and vagal tone." Source: Krause, N., & Hayward, R. D. (2014). Found that individuals who prayed for others reported higher levels of hope and emotional well-being.Source: Koenig, H. G. (2004). Explored how religious practices like prayer help alleviate anxiety in patients with severe illnesses.Source: Levin, J. S., & Vanderpool, H. Y. (1989). Reviewed links between religion, prayer, and physical health-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. To watch Dr. Tony's 30 min Perfect Storm Webinar: Click Here Find a PX Doc Office near me: PX DOCS Directory Subscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

In this episode of the Experience Miracles podcast, Dr. Tony Ebel addresses how nervous system-focused chiropractic care can benefit stressed parents and adults. He discusses why parents today are both “wound up and worn out,” explaining how traditional interventions like supplements, diet changes, and lifestyle modifications often only scratch the surface. He outlines six key benefits and explains why parental health is crucial for family healing.[00:00:00] Introduction and episode overview[00:01:00] Main question: Can PX docs help adults?Addressing seasonal stressWinter challenges for parentsAdditional stress from children's health conditions[00:02:00] Common parent health challengesBrain fogExhaustionAdult ADHD and anxiety[00:05:00] Benefits of chiropractic care for adultsWhy regular care creates "raving fans"Current statistics on adult chiropractic usage[00:08:00] Common health interventions parents tryHormone panelsBlood workFunctional medicine approaches[00:12:00] The Six Benefits:Reduced stress/anxiety through improved resilienceBetter sleep qualityEnhanced mental clarityPain and muscle tension reliefIncreased energyCo-regulation benefits for the whole family[00:24:00] Co-regulation and family healingHow parent's health affects childrenImportance of entire family care[00:27:00] Call to actionJanuary "Gift of Health" programVIP family care options[00:29:00] Closing and contact information-- Enter into our 1 Year Celebration Podcast Giveaway: Click HereFollow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. To watch Dr. Tony's 30 min Perfect Storm Webinar: Click Here Find a PX Doc Office near me: PX DOCS Directory Subscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

Kristin Weitzel, founder of SHERPA Breath and Cold, explores the transformative potential of combining breathwork and cold therapy to strengthen your nervous system and enhance overall well-being. Drawing from her personal journey of using breathwork to heal from medical trauma, Kristin provides unique insights and evidence into these powerful practices.She also discusses the optimal timing for cold plunges, the effects on both women's and men's hormones, and how these tools can elevate mental, physical, and emotional health. Join us for expert advice and actionable tips to stretch your capacity and thrive.Connect with KristinSHERPA Breath and Cold: https://www.sherpabreathandcold.comInstagram: https://www.instagram.com/biohacking.breath.cold/TikTok: https://www.tiktok.com/@biohacking.breath.coldWELLPOWER Podcast: https://podcasts.apple.com/us/podcast/wellpower-breath-cold-biohacking/id1514537566Connect with CalInstagram: https://www.instagram.com/cal.callahan/Facebook: https://www.facebook.com/thegreatunlearnYouTube: https://www.youtube.com/c/thegreatunlearn/Website: https://www.thegreatunlearn.comSubscribe to the newsletter: https://www.thegreatunlearn.com/newsletter

Enter into our 1 Year Celebration Podcast Giveaway: Click HereIn this episode of the Experience Miracles podcast, Dr. Tony Ebel discusses the importance of chiropractic care for newborns, outlining six key reasons why babies should be checked by a pediatric chiropractor as soon as possible after birth. He emphasizes how the nervous system's development and function in early life is crucial for overall health and development and explains how chiropractic care can help optimize this process, especially following birth trauma.[00:00:00] - Introduction and episode overviewFocus on pediatrics and nervous system healthcare[00:01:00] - Main question addressed: Why should newborns get checked by a chiropractor?Evolution of chiropractic care beyond just adult careIntroduction to the concept of nervous system focus[00:02:00] - Discussion of ideal birth scenariosImportance of prenatal careRole of chiropractic during pregnancy[00:03:00] - Birth trauma and interventionsDiscussion of various birth interventionsImpact on baby's nervous system[00:04:00] - Understanding birth trauma and its effectsPhysical, emotional, and chemical aspects of birth traumaImportance of early intervention[00:14:00] - Key reasons for newborn chiropractic careOptimization of nervous system functionPrevention of common newborn issues[00:17:00] - Discussion of breastfeeding and nervous system connectionRole of nervous system in feeding issuesConnection between subluxation and feeding difficulties[00:24:00] - Neurodevelopmental trackingImportance of monitoring milestonesCritique of conventional milestone tracking[00:25:00] - Benefits for mother and babyPostpartum recoveryCo-regulation between mother and infant[00:30:00] - Community aspects of careImportance of having a healthcare teamRole of chiropractor in overall wellness[00:34:00] - Closing thoughts and contact informationReferenced in this episode: @beginwellco-- Enter into our 1 Year Celebration Podcast Giveaway: Click HereFollow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. To watch Dr. Tony's 30 min Perfect Storm Webinar: Click Here Find a PX Doc Office near me: PX DOCS Directory Subscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

In this powerful episode of the Experience Miracles podcast, Dr. Tony Ebel challenges the conventional "chemical imbalance" theory behind ADHD and anxiety, revealing its origins in pharmaceutical marketing rather than scientific evidence. Drawing from both personal and professional experience, he explains the real root causes of these conditions through the lens of nervous system function and environmental factors, offering hope through natural, drug-free approaches to healing.[00:00:00] - Introduction to chemical imbalance theory challengeOrigins in pharmaceutical marketing vs. scientific evidenceLack of actual testing for chemical imbalances[00:02:00] - Personal connection to ADHD and anxietyDr. Tony's experience with ADHDReframing ADHD as a potential advantageImportance of understanding true root causes[00:04:00] - Breaking down the pharmaceutical approachMarketing strategies behind diagnosesHow conditions are presented as purely negative[00:08:00] - Understanding nervous system regulationIntroduction to vagus nerve functionConnection to neurotransmitter balance[00:10:00] - Current state of ADHD treatmentStatistics on diagnosis ratesDiscussion of medication classifications[00:13:00] - Problems with current diagnostic practicesSurvey-based diagnosis processLack of personalization in careIssues with medication dosing approaches[00:17:00] - The real science of nervous system functionDr. Bruce Lipton's research insightsRole of environment in nervous system responseConnection between behavior and nervous system state[00:20:00] - The perfect storm conceptEnvironmental stress factorsImpact of modern lifestyleEarly life influences on nervous system development[00:26:00] - Nervous system dynamics explainedGas pedal vs. brake pedal analogyRole of sympathetic dominanceImpact on focus and behavior[00:29:00] - Chiropractic approach to healingExplanation of care phasesImportance of consistency in careIntegration with lifestyle changesSources used in this episode:https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2022.1062484/full?utm_source=chatgpt.comhttps://www.ucl.ac.uk/news/2022/jul/analysis-depression-probably-not-caused-chemical-imbalance-brain-new-study?utm_source=chatgpt.comhttps://www.psychologytoday.com/us/blog/kids-and-adhd/201304/the-truth-about-adhd?utm_source=chatgpt.com-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. To watch Dr. Tony's 30 min Perfect Storm Webinar: Click Here Find a PX Doc Office near me: PX DOCS Directory Subscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

In this special episode recorded live at the Eudemonia Summit in West Palm Beach, Lauren hosts an insightful and dynamic conversation with some of the leading experts in mental health, neurogenesis, and nervous system health. Dr. David Perlmutter, renowned neurologist and author, dives into the fascinating science of neurogenesis, explaining how we can optimize brain health through lifestyle choices, nutrition, and stress management. His expertise highlights the crucial connection between the brain and body, providing actionable insights to enhance cognitive function and prevent neurodegeneration. Dr. Dave Rabin, a physician-scientist and pioneer in the field of psychedelics and mental health, shares his groundbreaking research on how innovative treatments are reshaping our understanding of trauma, anxiety, and depression. Joining the conversation are Harry and Amanda, co-owners of Othership, a wellness platform and center that combines breathwork, sauna, and cold exposure to support nervous system regulation and overall mental wellness. They talk about the transformative power of their holistic approach and how these practices can help individuals tap into deeper levels of relaxation, resilience, and mental clarity. Whether you're looking to enhance your cognitive function, manage stress, or explore new tools for mental health, this episode offers a wealth of knowledge from some of the brightest minds in wellness today.SHOW NOTES:0:51 Welcome to the podcast!2:35 Dr. David Perlmutter's Bio4:42 Dr. David Rabin's Bio6:44 Othership: Harry & Amanda8:30 Welcome Dr. Perlmutter!9:08 How neurodegenerative medicine is missing the mark11:57 Beta Amyloid Hypothesis13:53 The role of insulin for the brain16:38 Biomarkers for metabolic health19:55 Mitochondria & Microglial cells under environmental stress24:02 The hottest trend in weight loss27:38 His take-home advice28:26 *CAROL BIKE*30:22 Welcome Dr. Rabin!30:55 How nervous system health affects overall health?33:17 Why people get divorced36:22 HRV & Cardiovascular events37:40 How sound supports healing42:39 Why touch feels so good43:00 Apollo Neuro device43:09 *Magnesium Breakthrough*45:10 Welcome Harry & Amanda! of Othership!45:33 How relationships can create and serve48:29 How they discovered “the other side” of cold therapy52:49 Using breath to shift states55:05 The experience of classes at Othership56:06 Psychedelics as a fast-track for transformation1:00:10 Othership in NYC!RESOURCES:Dr. David Perlmutter:WebsiteInstagramDr. Dave Rabin:WebsiteInstagramApollo Neuro - Discount code: BELZOthershipAmanda Laine: InstagramHarrison Taylor Instagramcarolbike.com - code: biohackerbabesBiOptimizer's Magnesium Breakthrough - code: biohackerbabes10Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In this episode of the Experience Miracles podcast, Dr. Tony Ebel discusses the positive side effects of chiropractic care, particularly focusing on Neurologically-Focused Chiropractic Care for children and families. He contrasts these beneficial side effects with the negative side effects commonly associated with traditional medications and shares his personal journey with chiropractic care.[00:01:00] - Experience Miracles podcast introductionMission of the podcastFocus on drug-free healing approaches[00:02:00] - Discussion of mainstream medical approachesChallenges with conventional medical systemIntroduction to different types of chiropractic careAddressing concerns about chiropractic adjustments[00:03:00] - Pharmaceutical marketing analogyAnalysis of typical drug commercialsContrast between medication and chiropractic side effectsDiscussion of direct-to-consumer pharmaceutical marketing[00:05:00] - Dr. Ebel's personal chiropractic journeyInitial neck and shoulder issuesDiscovery of unexpected benefits[00:07:00] - Positive side effects of chiropractic careImproved sleep patterns (80% of patients)Enhanced digestive healthStrengthened immune systemBetter physical posture and mobilityEnhanced emotional regulationImproved focus and cognitive function[00:09:00] - Scientific explanation of chiropractic benefitsRole of the nervous systemImpact of birth interventionsExplanation of subluxationConnection between nervous system and overall health[00:11:00] - Quality of life improvementsContrast with conventional medical approachesDiscussion of direct effects vs. side effectsReal-world patient experiences[00:13:00] - Call to action and closing thoughtsExploring chiropractic careInformation about safety studiesDirectory and contact informationArticle referenced in this episode: The Side Effects of Pediatric Chiropractic Care-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. To watch Dr. Tony's 30 min Perfect Storm Webinar: Click Here Find a PX Doc Office near me: PX DOCS Directory Subscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

Creativity isn't just for artists --- it can be an amazing tool to help calm your nervous system and expand your resilience. When life feels overwhelming, unlocking your creative side might be the unexpected solution you need.On this episode of Building Resilience, I'm teaching about the power of creativity for nervous system health. I'll explain how creative activities can signal safety to your brain, reduce stress by lowering cortisol levels, and reconnect you with joy and playfulness. Plus, I share practical strategies for incorporating creativity into your daily life --- even if you don't consider yourself a creative person. From five-minute creativity breaks to mindful practices, I'll give you some simple ways to nurture your nervous system through creativity.Links:Workshop: It's Not Just Your Thoughts, It's Your Nervous System (With a Creative Twist): Sign up for free!Resources:The "Memory Matters" course---cherish and protect your memories, they're invaluable.The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Experience Miracles podcast, Dr. Tony Ebel interviews Dr. Bradley Campbell, a physician who reaches millions daily with educational content while maintaining a busy integrated clinic in Chicago's North Shore. They discuss the importance of nervous system health, adrenal fatigue, and holistic healing approaches. Dr. Campbell shares his personal journey into chiropractic care after a childhood injury, and both doctors explore how choosing the right doctor addressing nervous system dysfunction is crucial for healing chronic conditions (and experiencing miracles).[00:01:00] - Introduction of Dr. Bradley CampbellTen medical degrees and an integrated clinic in North ShoreImpact through content creation and patient care[00:05:00] - The Importance of Having a GuideFinding the right healthcare mentorBalance between self-healing and professional guidance[00:10:00] - Dr. Campbell's Personal StoryChildhood head injury and post-concussion syndromeTransformative experience with chiropractic care[00:13:00] - Understanding SubluxationDefinition of neurological interferenceTypes: Physical, emotional, chemicalImpact on CSF and brain function[00:16:00] - Case Study ExamplePatient with parasitic infectionNervous system's role in healing[00:22:00] - Adrenal Fatigue ExplainedThe four S's: Salt, Sex, Sugar, StressUnderstanding adrenal functionHormone regulation and balance[00:29:00] - Creativity and HealingPassion's role in healthDocumenting vs. creating contentBuilding authentic experience[00:37:00] - HRV (Heart Rate Variability)Stress testing and measurementTechnology in practiceConnection to healing and recovery[00:47:00] - Oliver's StoryHypoxic brain injury recoveryECMO treatmentAthletic achievements post-recovery[00:51:00] - Future DirectionsOnline membership developmentBook on weight lossReaching millions with health educationFollow Dr. Campbell on on Instagram @drbradleycampbell Join his membership community, details are linked hereRead his book "Do I have Adrenal Fatigue?" linked hereEngage with the Dr. Campbell Podcast linked here-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. To watch Dr. Tony's 30 min Perfect Storm Webinar: Click Here Find a PX Doc Office near me: PX DOCS Directory Subscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

In this episode of the Experience Miracles podcast, Dr. Tony Ebel addresses whether chiropractic care alone can help children heal without functional medicine. He explains that while the answer is "it depends," Neurologically-Focused Chiropractic Care should be the foundational first step in healing before adding other therapies. He presents a three-step flowchart of chronic illness and emphasizes the importance of addressing the nervous system first.[00:00:00] - Introduction and episode overview[00:02:00] - Context of the questionRecent Documenting Hope conference experienceGap in functional medicine conversations[00:05:00] - Breaking down the questionDistinction between regular and Neurologically-Focused ChiropracticImportance of addressing the nervous system firstDefinition of "PX doctors"[00:08:00] - Understanding healingThe body's natural healing capabilitiesRole of different treatment approachesIndividual nature of healing journeys[00:14:00] - Current treatment landscapeThe shift from medication to supplementsAnalysis of supplement-based approachesLimitations of symptom-focused treatment[00:16:00] - The Three Systems FrameworkSymptoms and conditionsMultiple body systemsRoot cause in nervous system[00:21:00] - Dr. Bruce Lipton's perspectiveNervous system's role in coordinating all body functionsConnection between nervous system and other body systems[00:24:00] - Tree analogy for healingRoots as nervous systemTrunk as gut and immune systemSoil as environmental factors[00:27:00] - Case study4-year-old with level 3 autism90-100 day progress with chiropractic aloneImportance of proper therapy sequencing[00:30:00] - SequencingWhy order mattersRisk of doing too much too soonIntegration with other therapies[00:31:00] - Closing thoughtsIndividual nature of healing journeysImportance of foundational workFuture research needs-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. To watch Dr. Tony's 30 min Perfect Storm Webinar: Click Here Find a PX Doc Office near me: PX DOCS Directory Subscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

173  Releasing this one early to help you reduce any Thanksgiving related stress! We have a TON of sway over how we feel on a daily, hourly, and even minute by minute basis–-as well as on our ability to connect in the deepest, sweetest, most loving ways with our loved ones. So very much of this comes down to which part of our nervous system is activated at the moment, and knowing how to activate the parts of it we want “on”, and de-activate the parts we want “off”.There are very specific steps and skills to doing so, of course. In this episode, I give you 4 “hacks” to help you intentionally shift into the parts of your nervous system that allow you to feel calm, light, at ease, grounded, connected, playful, relaxed, and joyful.You'll learn about when use them, what they help with, and exactly how ot do them, so you can try them out for yourself, and get a taste of being in the nervous system states that not only FEEL the very best, but also allow for the best connection, communication, and interactions with your loved ones. You'll also find out why patching together “hacks” like these, although helpful, are not the full solution, and what else you need to make happen if you want to truly develop nervous system resilience and regulation, so you can spend the majority of your waking time feeling calmness, ease, and lightness, and be at your emotional and relational best. Dive in and start feeling better right away.SHOW NOTES:Learn all about Foundations of Emotional Well-Being Course; The Root Of A Better Relationship  here. DOORS CLOSE DEC 2nd. Join here. ENJOYING THE SHOW?Don't miss an episode! Subscribe via Apple Podcasts, Spotify, or Stitcher. Leave  a review in Apple Podcasts--we are SO grateful!Get the Podcast Map by becoming a Podcast Supporter, so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) HERE.

In this episode, Mischa sits down with Nikki Edyvane, the founder of Heal Retreats and a specialist in natural health and nervous system optimization. Nikki shares his journey from corporate burnout to a fulfilling life focused on holistic well-being, and he opens up about the science-backed methods he now uses to help others manage stress, anxiety, and overall health.Listen in to hear Nikki's insights on:Why optimizing your nervous system is essential for mental and physical healthSimple, practical habits for reducing stress and avoiding burnoutThe role of nature, diet, and lifestyle changes in achieving lasting wellnessHow his move to Portugal and a change in pace transformed his life and family dynamicsTips for building resilience in a high-stress world and finding balance dailyIf you're seeking actionable advice on overcoming stress and reconnecting with your body and mind, this episode is a must-listen.Where to Find Nikki Edyvane:www.heal.com.pt - Nikki's main website for his Heal Retreats and coaching services Mischa's Stuff!Join my Podcast guest speaking Masterclass: Register NowThis Masterclass will teach you:How to speak with confidence and authenticity.How to find podcasts that attract your ideal audience.How to get booked without the hassle.Ideal for coaches, course creators, and heart-centered entrepreneurs who want to generate leads, customers, and sales in a genuine way.Join us and start your journey to becoming a podcast guest-speaking pro!Register Now______________________For social Media: LinkedIn - https://www.linkedin.com/in/mischaz/Subscribe and share with your business associates who could use a listen!

Hey, it's Dr. Amatma, host of Egg Meets Sperm, where we explore all the vital tools for your fertility journey. Today, I'm honored to be joined by Sachin Patel—a father, husband, functional medicine coach, speaker, author, breathwork facilitator, and plant medicine advocate. In this episode, Sachin teaches us the power of breath and how breathing directly impacts fertility, nervous system regulation, and overall health.Did you know that breath is the template for your nervous system? Sachin explains how chronic stress can act as birth control by keeping us in a fight-or-flight state, hindering fertility. Learn how mastering your breath can shift your body into a relaxed, healing mode, creating the optimal environment for conception and overall wellness. This episode is packed with simple, actionable tips to help you start breathing better today—and transform your health!Sachin Patel is a father, husband, philanthropist, functional medicine practice success coach, speaker, author, breathwork facilitator, and plant medicine advocate.Sachin is convinced that “the doctor of the future is the patient” and has committed himself to helping others raise their consciousness, activate their inner doctor, and initiate their deepest healing through lifestyle, and breathwork.Sachin founded The Living Proof Institute, pioneering a revolutionary approach to patient-centered healthcare. Sachin coaches hundreds of practitioners around the world so that they are empowered to deliver affordable and inspired care to their communities through his Perfect Practice Mentorship Program.He is an advocate of transforming the healthcare paradigm and he has devoted his life to the betterment of health care for both patients and practitioners.Follow Sachin On:FB: https://www.facebook.com/thesachinpatelIG: @thesachinpatelLinkedIn: https://www.linkedin.com/in/drsachinpatel/Don't miss this inspiring conversation that will change how you think about breath and its connection to fertility!Key Topics Covered:How breath regulates the nervous system and supports fertilityThe connection between chronic stress and infertilitySimple breathing techniques to calm the nervous system and support healingThe importance of nasal breathing and the negative effects of mouth breathingHow proper breath can reverse aging and support mitochondrial healthWhy slow breathing can extend your lifespanMouth taping for better sleep, nitric oxide production, and fertilityThe impact of breath on sexual health and nitric oxide productionHow breath and facial structure are connected, especially in childrenPractical tips to improve your breathing and restore balance to your lifeTimestamps:0:00 Intro to Sachin Patel & the power of breath3:00 How breathing impacts fertility and the nervous system6:30 Chronic stress as a form of birth control9:45 The coherence breath: Six seconds in, six seconds out13:00 Why nasal breathing is essential for optimal health16:45 Slow breathing to reverse aging and support fertility22:10 The benefits of mouth taping for sleep and nitric oxide production27:00 How breath impacts sexual health and...

In this episode of the Experience Miracles podcast, Dr. Tony Ebel addresses questions about regulating the nervous system at home for both children and adults. He explains how God's design for healing includes both natural approaches and chiropractic care, sharing personal experiences from his farm life and clinical practice. The episode provides practical strategies for nervous system regulation while emphasizing that, sometimes, more intensive intervention through chiropractic care is necessary.[00:00:00] - Introduction to Ask Dr. Tony episode [00:02:00] - How to regulate nervous system at home [00:02:30] - Explanation of dysregulated nervous system symptoms[00:03:00] - Discussion of God's design for healing and the role of chiropractic care [00:04:00] - Common interventions people try before chiropractic[00:05:00] - Historical perspective on chiropractic care starting in 1895 [00:08:00] - Why conventional regulation strategies may not be enoughTop Strategies for Nervous System Regulation:[00:13:00] - #1: Getting OutsideImportance of outdoor timeBenefits of cold weather activitiesConnection with nature[00:19:00] - Indoor Environment StrategiesNo devices in bedroomsCreating device-free playroomsImportance of old-school toys[00:23:00] - Physical ActivitiesFamily walks and workoutsExercise options for indoor timesIncluding children in physical activities[00:27:00] - Deep Pressure ActivitiesBear hugs and wrestlingWeighted blanketsCompression clothing benefits[00:31:00] - Sensory InterventionsMusic and white noiseEssential oilsCalming sounds[00:33:00] - Routines and SchedulesProtecting bedtimeChore systemsVisual schedules[00:37:00] - Why Sometimes More Is NeededLimitations of home strategiesRole of professional careTimeline for healing[00:40:00] - Closing ThoughtsImportance of patience in healingCombining home strategies with professional care-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. To watch Dr. Tony's 30 min Perfect Storm Webinar: Click Here Find a PX Doc Office near me: PX DOCS Directory Subscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

172 If there was one thing I could shout out from the rooftops right now to help all intimate relationships –and really all of humankind and our very planet– what I share in this episode would be it. It is that important. Have you ever felt a sense of your spouse being “against” you, almost like they're an enemy, a nemesis, a “bad guy” at moments, if not much of the time? If so, you are FAR from alone. So many of my clients have told me that they feel that way, even if it is only subtle. And the amount of division people are experiencing in general is at a super high level in so many realms. And, of course, one of them is between intimate partners. Even in this most intimate and sacred of a relationship, it's all too easy to fall into this sense of being against each other. And as our hearts start to feel hardened to them, it's like we lose touch with the very tender, real, full of feeling human we fell in love with. They become less 3 dimensional, less human. But what's really going on is that we lose connection with the part of ourselves that can connect. This is a very common phenomenon, even in relationships that start out great. And it is a prelude to further disintegration of love– and even divorce.Listen in to prevent this oh-so-common experience from slowly sucking your relationship of love and connection.You will learn: why, over time, we tend to fall into this sense that our spouse is the “Bad Other” (some of the science, and physiology behind it), what it has to do with stress and a maladaptation of our nervous systems to our modern lives, what to do about it on various levels, and 3 specifics steps to melt it away and feel a sense of remembering the tender human you fell in love with....so you can connect back to the part of you that CAN connect so beautiful and fully–and STAY connected to it.SHOW NOTES:Learn all about Foundations of Emotional Well-Being Course; The Root Of A Better Relationship  here. And join here. ENJOYING THE SHOW?Don't miss an episode! Subscribe via Apple Podcasts, Spotify, or Stitcher. Leave  a review in Apple Podcasts--we are SO grateful!Get the Podcast Map by becoming a Podcast Supporter, so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) HERE.

In this episode of the Experience Miracles podcast, Dr. Tony Ebel challenges the common pediatric advice that children will "grow out of" various health challenges. He explains how early health issues often develop into more serious conditions when left unaddressed, emphasizing the central role of the nervous system in children's health and development.-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. To watch Dr. Tony's 30 min Perfect Storm Webinar: Click Here Find a PX Doc Office near me: PX DOCS Directory Subscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

Trauma isn't just a single event—it's the ongoing experience that unfolds afterward. Our access to resources, support, tools, and coping mechanisms greatly influences how our brain and nervous system are patterned in response to trauma, which in turn shapes our emotions and behaviors. By understanding these patterns as protective adaptations rather than flaws, we open the door to repatterning our nervous system and transforming our responses. In today's episode, we revisit a powerful conversation between Elisabeth and Jennifer, who explore what happens in the brain and body following a traumatic event. They discuss how trauma imprints in the body, creating activation patterns, and how healing is possible by building the capacity to feel and engaging with community. We are highly impressionable beings—our experiences and perception of sensory inputs shape our reality. But this adaptability also makes healing possible. By repatterning neural pathways, reshaping nervous system responses, and shifting our perspective, we can build a life in which we respond consciously rather than react automatically. If this topic resonates with you, be sure to tune in and explore what it truly means to carry trauma in the body and how to heal. Don't miss this enlightening episode!   Topics discussed in this episode: How trauma manifests in the body as illness and disease Bodily responses shaped by past trauma The role of co-regulation with a trusted, safe person How the brain constructs trauma experiences through sensory input Trauma's impact on activation patterns and frontal lobe shutdown Chronic threat detection and its role in nervous system dysregulation Tools from NSI to improve sensory processing accuracy in the brain The significance of neuroplasticity in healing Relational healing and addressing attachment wounds Building the capacity to feel as a pathway to healing Recognizing the collective dimension of healing Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the next cohort now! https://www.neurosomaticintelligence.com   Book your NSI Discovery Call here:  https://calendly.com/traumarewired/nsi-discovery-call-with-jennifer   Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com   Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/   Connect with us on social media: @trauma.rewired   Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846   FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired   This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.  We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.  If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone's life is in danger, immediately call 911.  We do our best to stay current in research, but older episodes are always available.  We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We  invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.  We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.  Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.  We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com  All rights in our content are reserved  

In this episode of The Ali Damron Show, we're diving into why focusing solely on hormones during perimenopause might be keeping you stuck. While hormonal fluctuations are a natural part of this life stage, many women experience severe symptoms—like anxiety, mood swings, and insomnia—that often stem from nervous system dysregulation, not just hormones. Join me as we explore how the demands and pressures of midlife contribute to stress overload and why true healing starts with regulating your nervous system. You'll learn practical strategies to calm your body's fight-or-flight response, shift your mindset, and finally address the root cause of many persistent symptoms. If you're ready to stop chasing symptoms and start feeling more balanced and resilient, this episode is for you! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

Send us a textIn this episode of the Starter Girlz podcast, Jennifer Loehding invites Marie Young, a transformative joy guide, who embarked on a journey from corporate life to empowering others to pursue lasting fulfillment. Together, they dive into the crucial role of nervous system health and the vagus nerve's impact on our overall well-being. Marie reveals some effective self-mastery techniques for managing emotional health. From powerful chanting and somatic practices to enriching self-care routines, these tools foster resilience and emotional strength. This enlightening conversation motivates listeners to cultivate joy, embrace personal growth, and tackle challenges with newfound balance and empowerment. Discover more about Marie by visiting www.mariebyoung.com.

Join Sarah Baldwin and me for an insightful journey into the heart of attachment theory and its vital connection with our nervous systems — revealing how our early bonds profoundly shape our adult relationships. With warmth and clarity, Sarah unpacks how attachment styles — secure, anxious, avoidant, and disorganized — guide our behaviors in closeness, conflict, and communication. She shares that while our nervous systems respond to these deep-rooted patterns, understanding them can lead to healing, resilience, and more balanced connections. From co-regulation to practical strategies for fostering self-awareness, Sarah provides valuable steps toward rewiring our attachment responses and forming more authentic bonds. This conversation empowers us all to explore our emotional landscapes, consider the effects of societal norms on connection, and cultivate the relationships we truly desire.  Sarah Baldwin is a licensed clinical social worker and somatic experiencing practitioner specializing in trauma, attachment dynamics, and nervous system health. Known for her approachable teaching style, Sarah helps individuals understand how early experiences shape adult attachment patterns, influencing emotional responses and relational behaviors. She combines scientific insights on the nervous system with compassionate guidance, offering practical tools to foster healthy connections and improve self-regulation. Sarah's work empowers individuals to heal attachment wounds, deepen relational self-awareness, and cultivate stronger, more fulfilling relationships. —Sarah's Course | You Make Sense: https://www.markgroves.com/youmakesense —Sarah's Instagram: https://www.instagram.com/sarahbcoaching/  —Sarah's Website: https://www.sarahbaldwincoaching.com/  — Listen to Sarah's other podcast episodes: The Nervous System Explained: https://markgroves.com/episode/the-nervous-system-explained-with-sarah-baldwin/ and How to Somatically Rewire Your Past to Create Secure Attachment with Sarah Baldwin: https://markgroves.com/episode/how-to-somatically-rewire-your-past-to-create-secure-attachment-with-sarah-baldwin/  Resources: —Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast  If you want to dive deeper into Mark's content, search through every episode, find specific topics we've covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: Attachment Theory Explained, Attachment Styles in Relationships, Nervous System and Relationships, Healing Attachment Wounds, Emotional Regulation Techniques, Secure, Anxious, Avoidant Attachment, Relationship Attachment Styles, Nervous System Self-Regulation, Co-regulation in Relationships, Sarah Baldwin Interview, Understanding Attachment and Trauma, Relational Self-Awareness Tools, Attachment Theory Podcast, Inner Child Healing Techniques, How Attachment Impacts Love, Regulating Emotional Responses, Attachment and Nervous System Health, Overcoming Attachment Anxiety, Childhood Attachment Impact, Rewiring Attachment Patterns Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I dive into one of my favourite topics: the fascinating changes in the human nervous system, specifically for women over 40. I'm joined by Maryann Jacobson, a top nutrition and lifestyle expert specializing in midlife health and the author of [insert book title]. Together, we explore how aging impacts our nervous system, affecting both mental and physical well-being.   Maryann shares her personal journey and explains the importance of tracking biomarkers, moving your body in ways that feel good, and using breathing exercises to not only calm the nervous system but also manage symptoms like hot flashes. We discuss how vital it is to slow down, prioritize rest, and set boundaries as we navigate the menopausal transition. Plus, Maryann offers practical advice for self-care and the power of understanding your body during this stage of life. Don't miss this insightful conversation packed with actionable tips for thriving in midlife! You can connect with Maryann and dive deeper into her work on her Substack community. --------- Maryann Jacobsen is a leading nutrition and lifestyle expert specializing in midlife women. She is a registered dietitian with over 15 years of experience researching and writing about developmental stages and their relationship to nutrition and lifestyle. Initially focusing on child and adolescent nutrition for a decade, she authored six books and hosted the Healthy Family podcast. Since 2020, Maryann has shifted her focus exclusively to midlife women, delivering impactful talks and launching the Midlife Strong Substack in June 2023. Her work has been featured in WebMD, Huffington Post, Parents.com, Today's Dietitian, The New York Times, and numerous other online and print publications. Maryann is dedicated to ensuring midlife women fully grasp the changes in their bodies and discover comprehensive strategies to sustain their well-being.   https://www.instagram.com/midlife.strong/ https://www.facebook.com/MtjacobsenRD https://maryannjacobsen.substack.com/     

In this in-depth episode of the Experience Miracles podcast, Dr. Tony Ebel delves into the four phases of neurological healing through Neurologically-Focused Chiropractic Care. He explains the contrast between conventional medicine and root cause, drug-free healing approaches. Dr. Ebel discusses the challenges of the "perfect storm" facing children today and how neurological healing addresses these issues. He breaks down each phase of healing, from release to reorganization, restoration, and wellness, providing insights into what parents can expect during each stage.[00:00:00] - Introduction to the episode and its focus on neurological healing phases[00:02:00] - Explanation of the "perfect storm" affecting children's health[00:05:00] - The importance of addressing the nervous system for complete healing[00:08:30] - Contrast between conventional medicine (outside-in) and chiropractic (inside-out) approaches[00:15:00] - Introduction to the four phases of neurological healing[00:18:00] - Phase 1: Release - Dealing with subluxation and sympathetic dominance[00:25:00] - Understanding neuroplasticity and its role in healing[00:30:00] - Phase 2: Rebuild and Reorganize - Positive momentum and neurological soft signs[00:35:00] - Detailed explanation of neurological soft signs (sleep, digestion, immune function, motor skills)[00:42:00] - Phase 3: Recovery and Restoration - Addressing major symptoms and conditions[00:48:00] - The importance of body healing before brain healing[00:52:00] - Why chiropractors celebrate small improvements and milestones[00:56:00] - Phase 4: Wellness Care - Maintaining health and resilience[00:59:00] - Explanation of retracing and neurological detox-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. To attend the next live Webinar: https://www.thepxdocs.com Find a PX Doc Office near me: PX DOCS Directory Subscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

Dr. Tony Ebel interviews Dr. Joel Gator, an integrative pediatrician, about the importance of addressing foundational health issues in children. They discuss the limitations of conventional medicine in treating chronic diseases, the rise in childhood health issues, and the power of focusing on basics like diet, sleep, and stress reduction. Dr. Gator shares insights from his book "Parenting at Your Child's Pace" and emphasizes the importance of empowering parents to make informed health decisions for their families.Key Topics Covered:[00:00] Introduction to Dr. Joel Gator and his background[03:45] Dr. Gator's journey into integrative medicine[07:30] Discussion on why modern medicine is "outdated" for chronic diseases[11:15] Rising rates of chronic diseases in children (autism, ADHD, diabetes, etc.)[14:00] The importance of focusing on lifestyle factors for health[18:30] Dr. Ebel on the danger of overlooking basics in favor of advanced treatments[22:45] The "SEEDS" approach to health (Stress, Environment, Exercise, Diet, Sleep)[26:15] The importance of eating real, whole foods[29:30] Balancing genetics and lifestyle factors in health[33:00] Addressing the needs of children with complex health issues[37:15] The role of the nervous system in overall health[41:00] The value of parents' efforts in improving their children's health[45:30] Collaboration between different types of health practitioners[49:15] The importance of addressing foundational issues before advanced treatments[53:00] Discussion of Dr. Gator's book "Parenting at Your Child's Pace"[56:30] Closing remarks on empowering parents and inspiring confidenceFollow Dr. Joel Gator on InstagramYou can find his latest book 'Parenting at Your Child's Pace: The Integrative Pediatrician's Guide to the First Three Years' anywhere you can buy books... including Amazon!-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. To attend the next live Webinar: https://www.thepxdocs.com Find a PX Doc Office near me: PX DOCS Directory Subscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

In this episode, Dr. Tony Ebel interviews naturopathic physicians Dr. Tanda Cook and Dr. Katie Collier about the importance of nervous system health for moms. The discussion delves into how chronic stress profoundly affects women's bodies, exploring its impact on digestion, hormones, and overall well-being. They provide a comprehensive look at the body's stress response and its far-reaching effects on various bodily systems. They also discuss misconceptions about weight loss and diet and provide practical tips for improving overall health. The role of chiropractic care in nervous system regulation is highlighted as a powerful tool for healing and maintaining health. Key Topics Covered:00:00 - Introduction and overview of the episode's focus on women's health 03:45 - Discussion on the impact of stress on women's health 07:30 - Explanation of the body's stress response and its effects on various systems 12:15 - The role of the nervous system in overall health 16:30 - Three stages of subluxation and their impact on health 21:45 - The importance of addressing nervous system health before other interventions 26:00 - Fundamental aspects of human health: food, sleep, and movement 31:15 - The significance of proper elimination and hydration 35:30 - Three practical vagus nerve exercises: castor oil packs, magnesium supplementation, and connecting with nature 40:00 - The role of chiropractic care in nervous system regulation 45:15 - How chiropractic adjustments can improve sleep and digestion 49:30 - The importance of consistent chiropractic care for long-term health 52:45 - Closing remarks and how to connect with Dr. Tanda Cook and Dr. Katie CollierFollow Dr. Katie Collier on InstagramFollow Dr. Tanda Cook on InstagramLearn more and sign up for their Soapbox Docs community here. -- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. To attend the next live Webinar: https://www.thepxdocs.com Find a PX Doc Office near me: PX DOCS Directory Subscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!