Coaching In Session

In this episode of Coaching In Session, Michael Rearden talks with Timothy Ward, a longevity wellness strategist, author, and fitness mentor, about living longer, stronger, and healthier. Timothy shares his philosophy on preemptive health, resistance training, nutrition and sustainable lifestyle changes to maximize lifespan and vitality.They explore how choices in youth impact health in later life, the invisible dangers of processed foods, and Timothy's fitness quadrant system, a framework for simplifying health management. This episode is perfect for anyone over 40 seeking to improve strength, mental clarity and overall wellness, while making long-term lifestyle adjustments that produce measurable results.Listeners will gain insights into resistance training, nutrition, longevity strategies, and proactive health measures, along with motivational guidance to embrace a life of strength, energy, and purpose.What you'll learn on this episode • How to add 10 extra quality years to your life • The importance of preemptive health for longevity • How choices in youth affect future wellness • Why knowledge is critical for making better health decisions • The value of sustainable lifestyle changes over quick fixes • Resistance training for muscle health and longevity • Nutrition's role in overall wellness and vitality • How the fitness quadrant system simplifies health management • Understanding the dangers of invisible fat • How personal health improvements positively impact your family and community Key Takeaways ✅ Longevity requires proactive and preemptive health measures ✅ Strength training preserves muscle, mobility, and vitality ✅ Nutrition plays a pivotal role in long-term wellness ✅ Fitness choices in youth affect health in later life ✅ Sustainable lifestyle habits outperform short-term diets or fads ✅ Timothy's fitness quadrant system simplifies health management ✅ Invisible fat is a hidden health risk ✅ Improving your health positively impacts family and community ✅ Knowledge and consistency drive long-term wellness ✅ Strength and purpose can rewrite your life story 

Mental adversity doesn't always come from one major event more often, it builds quietly through small, unresolved obstacles that slowly drain clarity, confidence, and focus.In this episode of Coaching In Session, mindset coach Michael Rearden explores how mental adversity develops, why people often rely on coping mechanisms instead of real solutions, and how a proactive mindset creates resilience and long-term personal growth.This conversation breaks down how everyday mental burdens accumulate, why avoidance leads to stagnation, and how shifting perspective allows challenges to become opportunities for learning and self-mastery. Michael also shares how coaching, mentorship, and intentional support systems help individuals navigate adversity with clarity and strength.If you've been feeling mentally weighed down, overwhelmed, or stuck in repeating patterns, this episode provides practical mindset coaching strategies to help you clear mental clutter, strengthen resilience, and move forward with purpose.

Momentum, not motivation, is what determines whether goals actually turn into results.In this episode of Coaching In Session, mindset coach Michael Rearden breaks down how to build and maintain momentum when the initial excitement wears off. While motivation can spark action, momentum is what creates consistency, discipline, and long-term success.This conversation explores why most people struggle to maintain progress, how urgency and environment influence momentum, and why accountability and values-based goals are essential for sustained growth. Michael explains how small, consistent actions compound over time and why protecting momentum is more important than chasing motivation.If you've ever started strong but struggled to stay consistent, this episode provides practical mindset coaching strategies to help you build structure, regain clarity, and keep moving forward especially when progress feels slow.

In this inspiring episode of Coaching In Session, Michael Rearden sits down with Maureen Scanlon, a Certified Life Coach, bestselling author, and relationship expert, to explore the transformative power of life coaching, self-worth, and personal development.Maureen shares how experiences shape our desires and why coaching is essential in today's fast-paced world. Michael and Maureen delve into practical tools for personal growth, the importance of setting intentions, and mindset shifts that lead to meaningful change. They also discuss accountability, vulnerability, and embracing your worth as key steps to creating the life you truly desire.Listeners will gain insights into overcoming limiting beliefs, aligning their desires with authentic fulfillment, and building lasting confidence and self-esteem. If you want to elevate your self-worth and make intentional, life-changing choices, this episode is for you.What you'll learn about this episode• How life coaching helps recognize and elevate self-worth• Desire often stems from societal pressure rather than personal fulfillment• Understanding the difference between joy and temporary happiness• Why people seek the suffering they know and resist change• Every meaningful change requires conscious sacrifice• Coaching is essential for ongoing personal maintenance and growth• Setting intentions can influence outcomes and mindset• How mindset shifts overcome negative thought patterns• Vulnerability as a tool for authentic personal growth• “Fake it till you make it” as a strategy for changeKey Takeaways✅ Life coaching elevates self-worth and personal empowerment✅ Desire must align with authentic fulfillment, not societal expectations✅ Joy is ongoing; happiness is temporary✅ Change requires facing discomfort and making sacrifices✅ Coaching is necessary for sustained personal growth✅ Setting intentions guides daily outcomes and mindset✅ Mindset shifts are critical to overcoming limiting beliefs✅ Vulnerability fosters growth and authenticity✅ “Fake it till you make it” can help create new habits✅ Accountability accelerates personal transformationResources & Guest links

In this powerful episode of Coaching In Session, Michael Rearden sits down with Allyson Hurley, a Certified Personal Trainer and Nutrition Coach, for a transformative conversation about nutrition, wellness, mindset and behavior change. If you've ever struggled with diet confusion, unrealistic fitness expectations, or the pressure of society's body standards, this episode delivers clarity and direction.Allyson breaks down common myths about diets, explains why carbs are not the enemy, and reveals how behavior-based goals can lead to lasting health results. Michael and Allyson dive deep into the connection between nutrition, mindset, and emotional wellbeing—highlighting how food affects not just the body, but also confidence, stress, and mental clarity.This episode is packed with practical insights about sustainable habits, trial-and-error learning, building a positive relationship with food, and setting goals rooted in self-awareness. If you're ready to simplify nutrition, improve your mindset, and create a healthier relationship with food, this conversation will guide you every step of the way.What You'll Learn in This Episode-Nutrition doesn't need to be complicated, simple approaches work-Why carbs have been misunderstood and how they support a balanced diet-The truth about fad diets and why they fail long-term-How understanding your body leads to better weight management-Why behavior-based goals outperform weight-only goals-How mindset influences fitness, motivation and consistency-The role of trial and error in discovering what works for you-How unrealistic expectations damage motivation-Why support, encouragement and accountability matter-How to create long-term balance with food without restrictionKey Takeaways✅ Nutrition can be simple and effective when personalized✅ Carbs are not inherently bad; balance is key✅ Understanding your body improves weight management✅ Fad diets are often unsustainable and ineffective✅ Behavior-based goals lead to lasting results✅ Mindset strongly influences nutrition and fitness success✅ Trial and error is essential for discovering what works✅ Realistic expectations maintain motivation✅ Support and encouragement improve adherence and results✅ Long-term balance is critical for sustainable health

In this episode of Coaching In Session, host Michael Rearden explores the powerful concept of identity evolution and how who you believe you are directly shapes the life you create. Identity is not fixed it evolves through every life stage and when we consciously shift it, we unlock new levels of clarity, purpose, and personal transformation.Michael breaks down the four stages of identity evolution—recognition, redefining, recalibration, and reinforcement and explains how outdated identities can quietly limit your growth. Through mindset coaching strategies, real experiences, and practical tools, this episode guides you through crafting a stronger, aligned future self built on self-awareness, intentional habits, and disciplined action.If you're navigating change, craving reinvention, or seeking to step into your next level, this episode provides the roadmap to shift your identity from who you were… to who you are becoming.What You'll Learn in This Episode-The four-step process to intentionally shift your identity-How to recognize outdated identities that hold you back-Techniques to redefine your values and future self-Practical recalibration strategies to realign habits and beliefs-How to reinforce a new identity through daily micro-commitmentsKey Takeaways✅ Identity evolves through various life stages.✅ Recognizing outdated identities is crucial for growth.✅ Redefining yourself aligns you with your true potential.✅ Recalibration ensures your habits match your new identity.✅ Reinforcement protects and strengthens your transformation.✅ Identity shifts require intentional effort and self-awareness.✅ Personal growth is continuous and deeply personal.✅ Healing from old identities helps unlock clarity and purpose.✅ Success is private—comparison is unnecessary.✅ Daily micro-commitments accelerate identity transformation.

Join Michael Rearden in a transformative conversation with Dr. Laurette Willis, Cognitive Behavioral Therapist and Christian Weight Loss Coach, as she shares her insights on renewing the mind and transforming your life. Dr. Willis explains how self-talk, faith, and daily choices shape results, emphasizing that true joy comes from serving others and not from comparison or external circumstances.Through practical techniques drawn from neuroplasticity, journaling, and Scripture-based coaching, Dr. Willis guides women in overcoming emotional eating, negative thought patterns, and limiting beliefs. She also shares how her personal journey—including faith, past mistakes, and coaching experience serves as a platform to help others live healthy, fit, and free lives.What You'll Learn in This Episode-How to drop excess weight without dieting or deprivation-Why true joy comes from serving others, not just seeking happiness-How neuroplasticity allows you to rewire your thought patterns-Observing and managing your thoughts for better results-The power of self-talk in shaping beliefs and actions-How childhood experiences influence coping mechanisms-Journaling as a tool for self-reflection and transformation-Why simplicity often leads to the most effective solutions-How finding inner peace supports lasting joy-Daily choices that shape your path to freedom and successKey Takeaways✅ Empower women to drop excess weight without dieting✅ True joy comes from serving others, not just external happiness✅ Neuroplasticity enables thought pattern transformation✅ Observing thoughts helps manage beliefs and actions✅ Self-talk significantly influences results and behavior✅ Coping mechanisms often stem from childhood experiences✅ Journaling is a powerful tool for reflection✅ Simplicity leads to effective, sustainable solutions✅ Inner peace is key to discovering joy✅ Sharing your journey can help others thrive✅ Past mistakes can be platforms for success✅ Comparison is misleading; focus on your own journey✅ Surrendering to faith creates transformation✅ Emotional eating can be addressed through positive affirmations✅ Daily choices and mindset shape long-term successGuest Links — Dr. Laurette WillisWebsite: https://drlaurette.net/Facebook: https://www.facebook.com/LauretteWillis/X (Twitter): https://x.com/Fit4ChristYouTube: https://www.youtube.com/@praisemovesInstagram: https://www.instagram.com/drlaurette/LinkedIn: https://www.linkedin.com/in/laurette/TikTok: https://www.tiktok.com/@drlauretteBonus: http://ChristianWeightLossKit.comExplore More with Michael ReardenWebsite: https://revenconcepts.com/Podcast: https://coachinginsession.buzzsprout.coSend us a MessageSupport the showWebsite: www.Revenconcepts.comEmail: Coachinginsession@gmail.com Youtube: @Revenconcepts Don't forget to subscribe, leave a review, and share the podcast with others who would benefit from it!

In this high-performance episode of Coaching In Session, Michael Rearden is joined by Sandy Cohan, elite mindset architect, keynote speaker, and two-time best-selling author known for shaping unshakable confidence and mental toughness in athletes, CEOs and high-level performers.Together, they break down the essential pillars of mindset mastery, exploring how belief, discipline, focus, and consistent habits shape long-term success in both personal and professional life. Sandy explains why stepping outside your comfort zone is crucial for real growth, how fear can become a signal for opportunity, and why coaching and support systems dramatically accelerate progress.This insightful conversation is packed with practical tools for mindset coaching, identity shifts, confidence building, and performance optimization. Whether you're an athlete, a leader, or someone working toward personal excellence, this episode gives you the strategies to grow 1% better each day and unlock your fullest potential.What You'll Learn in This Episode-Why is mindset the foundation of personal and professional success-How comfort zones limit growth and how to break free-The difference between “locking in” vs. blocking distractions-How to use fear as a signal for growth instead of avoidance-The role that coaching and mentorship play in accelerated development-Why books and continuous learning fuel long-term growth-How to define success on your own terms-Why discipline and habits outperform raw talent-The power of small, consistent improvements-Why mindset training should start early—not just in adulthoodKey Takeaway✅ Mindset determines how you respond to challenges✅ Comfort zones prevent growth and limit potential✅ Fear can be reframed as a cue for expansion✅ Support systems and coaching accelerate results✅ Learning through books deepens self-awareness✅ Success is personal—not one-size-fits-all✅ Discipline builds the foundation for excellence✅ Consistent small wins create long-term change✅ Early mindset development sets the stage for future success✅ Mental performance is a skill anyone can train

In this powerful episode of Coaching In Session, host Michael Rearden breaks down the truth about motivation vs. discipline and why discipline will always win. While motivation can ignite change, it's discipline and consistency that sustain it. Michael shares personal experiences and practical tools that reveal how to cultivate self-control, build structure, and stay on course long after the initial spark fades.If you've ever struggled to stay consistent or wondered why motivation doesn't last, this episode will help you reframe your mindset, strengthen your habits, and learn how to build unshakable discipline for long-term growth and success.What You'll Learn:-Why motivation is temporary and unreliable-How to develop lasting discipline through daily actions-The mindset shift from motivation to commitment-Why accountability fuels progress and consistency-How discipline leads to freedom, growth, and long-term successKey Takeaways✅ Motivation is fleeting, discipline sustains progress✅ Consistency is the foundation for achievement✅ Accountability strengthens self-discipline✅ Discipline requires effort, not emotion✅ Small habits compound into major results✅ Mindset determines long-term growth✅ Discipline outlasts motivation every time✅ Building structure creates freedom✅ Self-control leads to personal mastery✅ Success comes from disciplined action, not desire

In this powerful conversation, Michael Rearden sits down with Samantha Kane, Conscious Guide and Certified Holistic Life Coach, to explore the importance of self-awareness in a fast-paced and overstimulated world. Samantha explains how constant rushing disconnects us from our emotions, intuition, and authentic self—leading to stress, confusion, and loss of personal direction.Together, they dive into themes of self-discovery, slowing down, inner connection, authenticity, unlearning societal programming, nervous system awareness, and the profound ripple effect of our energy on others. Samantha shares how being present, grounding yourself, and reconnecting with your inner truth can shift your entire life trajectory.This episode serves as a meaningful guide for anyone seeking clarity, emotional grounding, and a deeper connection with their authentic self.What You'll Learn in This Episode-What conscious guidance means and why self-awareness matters-How rushing through life disconnects us from our emotions-The importance of slowing down and being fully present-The difference between material happiness and inner peace-How unlearning societal programming leads to authenticity-Why our energy affects the people around us-The role of writing as a tool for self-reflection-How the nervous system influences stress and groundedness-Why healing is nonlinear and deeply personal-How reconnecting with intuition can lead to better choicesKey Takeaways✅ Conscious guidance begins with deep self-awareness✅ Our fast-paced world creates emotional disconnection✅ Presence is essential for genuine growth and well-being✅ Slowing down helps us truly face ourselves✅ Time and healing are nonlinear✅ Society conditions us to forget our natural capabilities✅ Disconnection often comes from attaching to roles and expectations✅ Writing is a grounding tool for clarity and reflection✅ The nervous system shapes how we experience life✅ We are capable of handling our emotions✅ Every life experience is a lesson✅ Unlearning societal programming leads to authenticity✅ Our energy influences others around us✅ Happiness is not defined by material success✅ Self-discovery is a personal and ongoing journey✅ Intuition must be trusted and strengthened✅ The journey matters as much as the outcome✅ Everyone can grow, change, and enhance their lifeGuest Links — Samantha KaneWebsite: https://www.rootswingswellness.com/Facebook: https://www.facebook.com/rootswingswellnessInstagram: https://www.instagram.com/rootswingswellnessLinkedIn: https://www.linkedin.com/in/samantha-kane-78b870bTikTok: https://www.tiktok.com/@rootswingswellnessExplore More with Michael ReardenWebsite: https://revenconcepts.com/Podcast: https://coachinginsessioSend us a MessageSupport the showWebsite: www.Revenconcepts.comEmail: Coachinginsession@gmail.com Youtube: @Revenconcepts Don't forget to subscribe, leave a review, and share the podcast with others who would benefit from it!

Join Michael Rearden in an inspiring conversation with Faith Spencer, certified “Happy for No Reason” trainer and author of The Oneness Guide for Today. In this empowering episode of Coaching In Session, Faith shares her journey in writing self-help books and provides invaluable insights into teen mental health, ego awareness, and the impact of social media on young women.Discover practical strategies for self-reflection, creativity, and embracing your true purpose, while learning the importance of relationships, guidance, and community during adolescence. Whether you're a young woman, parent, mentor, or educator, this conversation offers a roadmap to resilience, authenticity, and personal growth in today's digital-driven world.

In this empowering episode of Coaching In Session, host Michael Rearden explores what it truly means to reinvent yourself not just in January, but throughout the year. As the new year energy fades, many people lose momentum. Michael reveals how to sustain motivation, develop consistency, and stay brutally honest with yourself to achieve lasting personal transformation.Through personal reflections and practical insight, he dives into the importance of environment, the pitfalls of temporary motivation, and the role of self-awareness in shaping your identity. Whether you're aiming for better health, stronger habits, or deeper fulfillment, this episode will help you take charge of your growth journey and commit to becoming your best self.What You'll Learn:-How to sustain motivation beyond the “New Year, New You” mindset-Why self-honesty is essential for authentic transformation-How environment influences your growth and goals-Strategies for long-term mindset reinvention-Why true change starts with self-awareness and consistent effortKey Takeaways✅ January sparks the desire for reinvention, but consistency sustains it✅ Lasting change requires commitment beyond excitement✅ Brutal honesty reveals areas needing real growth✅ Clear goals provide structure and direction for progress✅ Environment impacts your mindset and habits✅ Support systems enhance personal development✅ Reflection helps guide future decisions and priorities✅ Change is gradual but deeply rewarding✅ Reinvention is a lifelong process of becoming✅ Self-awareness fuels transformation and fulfillment

Most personal growth conversations focus on the individual, but real transformation also requires understanding generational mindset shifts.In this episode of Coaching In Session, mindset coach Michael Rearden shares an important update on the evolution of the podcast and introduces a renewed focus on group coaching conversations designed to bridge generational gaps. As technology accelerates change, different generations experience the world and personal growth in dramatically different ways.This episode explores how technology shapes mindset, skills, communication, and expectations across generations, and why meaningful dialogue is essential for preparing future leaders. By understanding generational differences, listeners gain clarity on how to adapt, grow, and build stronger connections in a rapidly evolving world.Whether you're navigating leadership, parenting, career growth, or personal development, this conversation offers insight into how intergenerational awareness strengthens mindset, empathy, and long-term success.

In this episode of Coaching In Session, host Michael Rearden dives deep into the importance of time, presence, and purpose in shaping a meaningful life. He reveals how your mindset shapes your experience of each moment and why living with intention and awareness is the foundation of true fulfillment.Through personal stories and powerful insights, Michael reminds us that time is fleeting and every moment is an opportunity to grow, connect, and act. Learn how to strengthen your relationships, embrace purposeful living, and become the catalyst for your own transformation.If you've ever felt like time is slipping away or struggled to stay present in your daily life, this episode will help you realign your focus, reclaim your time, and live with greater clarity and intention.What You'll Learn:-Why time is the most valuable resource for personal growth-How to live each day with presence and intention-Strategies to strengthen relationships through meaningful communication-The importance of mindset in navigating life's challenges-How purpose-driven action leads to fulfillment and peaceKey Takeaways✅ Time is fleeting—cherish each moment and act with purpose✅ A mindset of urgency inspires presence and growth✅ Intentional communication strengthens relationships✅ Awareness of time motivates meaningful change✅ Every setback is a chance to create a comeback✅ Purposeful living builds long-term fulfillment✅ Growth requires deliberate, consistent choices✅ Support systems help sustain progress✅ Temporary fixes can't replace real transformation✅ You are the catalyst for your own success

In this episode of Coaching In Session, host Michael Rearden challenges the belief that a gym membership is the key to fitness. Instead, he reveals why awareness, mindset, and consistency are far more powerful tools for physical transformation and lasting health.Discover how listening to your body, developing focus, and building daily discipline can sculpt your best self—no expensive gym required. Learn how mental clarity and intentional habits can elevate your fitness, performance, and confidence from the inside out.If you've ever felt pressured by fitness trends or struggled to stay consistent, this episode will help you shift from “doing more” to “being more aware.”What You'll Learn:-Why awareness is the foundation of true fitness-How to create a vision for your ideal body and mindset-Simple, mindful practices that enhance focus and results-How discipline and awareness outperform gym memberships-The connection between mindset, health, and personal growthKey Takeaways✅ Fitness is not limited to gym memberships✅ Awareness is the foundation of physical transformation✅ The body responds best when we listen to its signals✅ True sculpting begins with mental clarity and vision✅ Consistent habits lead to lasting health and confidence

Join us in an enlightening conversation with Judith Belmont, a retired psychotherapist and acclaimed mental health author, as she shares her personal journey in writing self-help books. In this video, Judith explores the evolution of personal development and the importance of cultivating a growth mindset.Discover insights on cognitive behavior therapy, her methods of overcoming obstacles, and the power of authenticity in achieving emotional well-being. Learn valuable communication skills that can transform your relationships and elevate your mindset.Whether you're seeking new ways to improve your mental health, deepen your self-awareness, or explore the world of self-help, this episode is packed with insight and inspiration for your personal growth journey. 

As the lights dim and the holidays fade, what's left behind —  true fulfillment or just another illusion? In this episode of Coaching In Session, host Michael Rearden explores how consumerism, education, and technology have shaped our modern mindset especially during the holiday season. He challenges the illusion that material wealth equals happiness and encourages listeners to rediscover fulfillment through self-awareness, purpose, and mindful living.Michael dives deep into the societal norms that fuel materialism and disconnection, revealing how technology and the education system have diverted focus from personal growth and meaningful connection. He explains why investing in yourself mentally, emotionally, and financially is one of the most powerful ways to reclaim your purpose and clarity in a distracted world.If you've ever felt caught in the rat race or questioned whether your life aligns with your true values, this episode will help you reset your mindset and pursue deeper meaning beyond the noise of consumer culture.What You'll Learn-How consumerism during the holidays impacts personal fulfillment-Why education often fails to nurture creativity and self-awareness-The role of technology in shaping modern disconnection-How to invest in yourself for long-term success and growth-The mindset shifts needed to find meaning beyond materialismKey Takeaways✅ The holiday season often emphasizes materialism over meaningful connections✅ Education systems are failing to engage students effectively✅ Technology has shifted the youth's focus away from real-world experiences✅ Investing in oneself is crucial for personal development and growth✅ Consumerism is perpetuated by societal norms and marketing strategies✅ Many people are caught in a rat race, losing sight of their true goals✅ Boredom is a result of not engaging in meaningful activities✅ Skin in the game is necessary for true commitment to personal goals✅ Mindset shifts are essential for achieving long-term success✅ Reflection on personal values can lead to a more fulfilling life

Are you mentally prepared for life's daily battles or do challenges catch you off guard? In this transformative episode of Coaching In Session, Michael Rearden dives into the power of mental resilience and the habits that sharpen your mind for success. Drawing parallels between preparation for battle and preparation for life, he shares how defining your non-negotiables, seeking daily resistance, and tracking progress can strengthen your mindset. If you're ready to develop unshakable focus, discipline, and consistency, this episode will help you build mental toughness that lasts a lifetime.

In this empowering episode of Coaching In Session, host Michael Rearden sits down with resilience coach Ronni Landeck to explore how resilience, self-awareness, and personal responsibility shape a fulfilled and purpose-driven life.Ronni shares her personal journey into coaching and the lessons learned along the way including the importance of owning your story, understanding your core values, and embracing joy in the present moment rather than waiting for a "perfect future."Together, Michael and Ronni dive into why so many high achievers feel stuck, the role of pain as a teacher, and why self-compassion is the foundation of genuine personal growth. They discuss how resilience isn't just about bouncing back, it's about becoming stronger, clearer, and more aligned with who you truly are.If you're ready to elevate your mindset, find clarity in your career, and live with greater presence and confidence, this conversation is for you. 

In this episode of Coaching In Session, host Michael Rearden speaks with DK Kang, author of Mindset Metamorphosis, to explore what it truly means to rebuild your life from adversity with resilience, discipline and faith.DK shares his deeply personal journey through his wife's cancer battle, job loss, financial hardship, and emotional exhaustion and how those experiences shaped his philosophy of choosing growth over defeat. Through small daily habits, mindful living, and setting boundaries, DK demonstrates how pain can become purpose and how consistency creates transformation.If you're navigating hardship, adversity, or uncertainty right now, this episode offers practical strategies, emotional encouragement, and mindset tools to help you keep moving forward — one intentional choice at a time.

Are you truly investing in yourself or just spending time hoping things will change? In this transformative episode of Coaching In Session, Michael Rearden reveals why investing in yourself goes far beyond money, it's a mindset that drives growth, awareness, and lifelong success. You'll learn how to nurture your potential using Michael's framework for growth: Awareness, Action, and Integration.If you're serious about achieving personal growth and long-term fulfillment, this episode will help you redefine what it means to invest in your development turning knowledge into action, and action into transformation.

In this episode of Coaching In Session, Michael Rearden sits down with Jerry Henderson, Master Certified Coach and transformational leader, to explore what it truly means to align your inner life with your outer achievements.Jerry shares insights from his work with high achievers, unpacking how pain can become a catalyst for growth, how shame blocks self-acceptance, and why thriving requires more than survival. He also introduces his six-pillar personal mastery framework a guide to building sustainable success through resilience, self-compassion, and authentic connection.This conversation is a roadmap for high performers seeking balance, clarity, and transformation. If you've ever felt the weight of success without fulfillment, this episode will remind you that you're worthy of thriving, not just surviving.

In this episode of Coaching In Session, Michael Rearden sits down with Dylan Borland, founder of The Caden Academy and productivity coach, to explore how clarity, alignment, and mindset fuel personal and professional transformation.Dylan shares how imagination, faith, and awareness can reshape reality, revealing why success starts with inner alignment rather than external effort. He breaks down how to build systems that maintain productivity even when motivation fades and how a simple 90-day challenge can revolutionize how you think, act, and create results.This episode is a masterclass for anyone ready to stop reacting to life and start consciously creating it. Learn how to align your mind, energy, and actions to achieve lasting growth and fulfillment.

Why do so many people start strong in January only to quit by February?In this powerful solo episode of Coaching In Session, Michael Rearden uncovers the real reasons most New Year's resolutions fail and how you can finally make yours stick. Discover how your identity shapes your habits, why discipline beats motivation and how to apply Michael's three-step transformation framework: Awareness, Replacement, and Reinforcement.This episode is for anyone ready to stop repeating the same resolutions year after year and finally commit to lasting change. If you're serious about transforming your mindset, breaking bad habits, and becoming the best version of yourself this episode is your starting point.

In this episode of Coaching In Session, Michael Rearden sits down with Lynn M. Bunch, intuitive educator and creator of the ID Blueprint™ curriculum, to discuss the role of intuition in personal development and modern education.Lynn shares how judgment blocks growth, why education must evolve to meet today's learners, and the importance of tailoring learning to individual needs. She also explains how energy and emotional patterns influence learning and personal accountability. With over 25 years of experience, Lynn provides insights into how intuitive education helps individuals connect with their inner wisdom, navigate challenges, and foster meaningful transformation.This conversation is a roadmap for those seeking to harness intuition, honor diverse perspectives, and build a more empowered approach to learning and personal growth.

In this transformative episode of Coaching In Session, Michael Rearden speaks with Harriet Bratt, international speaker trainer and firewalk guide, about how firewalking can serve as a powerful metaphor for overcoming fear and stepping into empowerment.The conversation explores the importance of self-expression, resilience, and personal development, while highlighting the role of self-care, community support, and responsibility in lasting growth. Harriet shares insights on how to navigate external opinions, embrace challenges, and build a mindset that fuels both confidence and impact.This episode is for anyone ready to break free from limiting beliefs, embrace self-leadership, and ignite their inner fire to achieve personal and professional success.

As the new year approaches, most people wait until January 1st to make a change and lose valuable time. In this episode of Coaching In Session, Michael Rearden shares why momentum is built before the new year and how to start now using his proven three-step method of Clarity, Action, and Consistency. Learn how to create unstoppable momentum, take control of your goals, and gain a massive advantage heading into 2026.This episode is for ambitious professionals, creators, and entrepreneurs ready to stop waiting and start winning.

Discover how to master attention, influence, and Flow with Dr. Bruce H. Jackson. In this episode of Coaching In Session, host Michael Rearden explores the strategies behind human performance, leadership, and personal mastery.Bruce, founder of the Attentional Leadership™ Institute and author of The 3 Secrets to Attentional Leadership, shares his journey as a human performance strategist and global speaker. From the science of Flow to aligning personal and organizational goals, this conversation provides practical tools for leaders, entrepreneurs, and anyone seeking clarity, resilience, and peak performance.

In this episode of Coaching In Session, host Michael Rearden explores the powerful connection between authenticity, gratitude, and personal growth. Discover how your mindset, environment, and daily habits shape who you become and how practicing gratitude can transform the way you see life, relationships, and success.Michael shares powerful insights on forgiveness, emotional healing, and developing resilience to break free from limiting patterns and find peace through life's challenges. Learn how celebrating small wins builds lasting happiness and how embracing change unlocks your true potential.If you've ever felt disconnected from your purpose or struggled to appreciate where you are, this episode will help you reconnect with gratitude, embrace authenticity, and move forward with clarity and confidence.What You'll Learn: -How authenticity drives emotional and personal growth-The role of education and environment in shaping identity-Mindset shifts that strengthen gratitude and perspective-How forgiveness leads to inner peace and resilience-Why embracing hardship builds long-term happinessKey Takeaways✅ Authenticity is essential for true fulfillment✅ Education and environment shape personal development✅ Gratitude transforms struggles into lessons✅ Forgiveness unlocks emotional freedom✅ Mindset influences generational habits and patterns✅ Appreciating small moments cultivates happiness✅ Resilience grows through hardship and self-reflection✅ Change is necessary for long-term success✅ Happiness requires intention and gratitude✅ Living with purpose creates lasting fulfillment

In this episode, Michael Rearden explores the balance between passion and profit, emphasizing how career choices, mindset, and environment shape both financial stability and personal happiness. He discusses the cap on income and happiness, the importance of aligning work with personal values, and the need for multiple income streams to build long-term security. With practical insights, Rearden highlights how pivoting your mindset can help you achieve true fulfillment, where success means having everything you need and wanting nothing more. 

Discover the power of transformational coaching and breathwork with Chris Marhefka. In this episode of Coaching In Session, host Michael Rearden explores how to overcome fear, regulate emotions, and embrace personal growth through presence and mindfulness.Chris, founder of Training Camp for the Soul, shares his journey of guiding individuals to release emotional blocks, reprogram limiting beliefs, and reconnect with their authentic selves. From the power of conscious breathwork to transformational coaching tools, this conversation provides a roadmap for anyone seeking deeper healing, clarity, and empowerment.

In this episode, Michael Rearden delves into the pervasive issue of brain fog, exploring its various levels and the impact it has on our daily lives. Discover practical strategies to combat brain fog, from lifestyle changes to mindset shifts, and learn how to regain clarity and focus. Whether you're dealing with mild forgetfulness or severe distraction, this episode offers insights and solutions to help you clear the mental haze. Tune in to uncover the steps you can take today to achieve a clearer mind and a more purposeful life.

In this episode, Michael Rearden explores the concept of destiny and the choices that shape life's path. He explains how self-awareness, courage, and discipline play vital roles in fulfilling a higher destiny, and why intentional living leads to true success and fulfillment. By recognizing the difference between complacency and growth, listeners are encouraged to write their own story and embrace a journey of purpose. 

Discover how purpose, motivation, and achievement psychology shape the path to lasting success. Join Michael Rearden, host of Coaching In Session and the voice of Motivation In Motion, as he speaks with Dr. Thomas Becker, organizational psychologist, professor emeritus and author. With over 35 years of experience, Becker reveals how education, self-discovery and continuous learning unlock personal and professional growth.In this episode, Dr. Becker shares why motivation is influenced by both nature and nurture, how to cultivate balance across work, family and life and why adopting a detente mindset is crucial in today's polarized world. From understanding the psychology of achievement to embracing whole-person appreciation, this conversation is packed with insights to help you align success with values and build resilience through purpose-driven living.

Unlock your full potential with mindset coaching, personal growth strategies and career pathfinding insights to help you succeed in life, love, and work. Join Michael Rearden, host of Coaching In Session and voice of Motivation In Motion, as he speaks with Hilary Spiritos, pathfinding coach and founder of Bat Outta Hell. Together, they explore how young adults can overcome societal pressures, embrace authenticity, and design a fulfilling life.In this episode, Hilary shares her journey helping clients identify passions, build resilience, and challenge outdated definitions of success. From navigating rejection and career pivots to finding supportive communities, this conversation is a roadmap for anyone seeking clarity and confidence in their personal or professional path.

Unlock confidence, elevate your self-worth, and redefine beauty on your own terms. Join Michael Rearden, host of Coaching In Session and voice of Motivation In Motion, as he reframes beauty as a mindset rooted in self-acceptance, integrity, and values—not shifting social standards.In this episode, Michael explores the tension between surface image and inner character, how trends distort self-image, and why relationships flourish when grounded in authenticity over appearance. If you're ready to stop comparing, embrace your unique worth, and discover true beauty, this conversation provides the tools to get there.

Unlock your potential with mindset coaching, personal growth strategies, and motivation to help you succeed in life, love, and career. Join Michael Rearden, host of Coaching In Session and voice of Motivation In Motion, as he sits down with John Geraghty—Optimal Performance Coach, Speaker, and author of The Prism of Perspective. Discover how to integrate life's many roles, push past comfort zones, and create a fulfilling vision for the future.

Unlock your full potential with mindset coaching, personal growth strategies, and resilience tools designed to help you rise stronger from life's challenges. Join Michael Rearden, host of Coaching In Session and voice of Motivation In Motion, as he reveals how illness, struggle, and recovery can transform your life when you align body, mind, and soul.

I believe the difference between living within limits and unlocking your true potential comes down to one thing: mindset. In this video, I explore the intersection of probability and possibility, showing how your perspective can shift what feels impossible into achievable results. You'll discover practical strategies to overcome fear, build confidence, and create positive habits that support personal growth and success.From real-life stories of resilience to proven mindset coaching strategies, I'll share how you can reprogram limiting beliefs and start living with purpose and intention. Too often, we live inside probabilities, statistics that keep us safe, but the real breakthroughs come when we embrace possibilities. If you're ready for personal transformation, confidence building, and a mindset reset, this episode will help you step into your full potential.Whether you're focused on career growth, self-discipline, or simply becoming your best self, these lessons will help you unlock the resilience and clarity needed to succeed. Remember, probabilities may keep you comfortable, but possibilities are where growth and fulfillment live. Watch until the end for mindset strategies you can apply today to elevate your personal and professional life.Key Takeaways ✅ Possibility begins where probability ends ✅ Most people stay stuck in limits that don't exist ✅ A bold mindset opens doors to healing, growth, and success ✅ Personal stories can ignite massive inner change ✅ Resilience is a choice, not a trait ✅ Growth means rejecting the status quo ✅ Believing in yourself is the foundation of possibility ✅ Your life can exceed logic when you shift your mindset

In this episode of Coaching In Session, host Michael Rearden talks with Cindy Baker, Productivity Coach and founder of CBC - Cindy Baker Coaching. Together, they unpack the difference between being busy and being productive, especially for entrepreneurs navigating ADHD, perfectionism and emotional resistance. Cindy shares how structure, focus cycles, and small intentional shifts can help you implement lasting change. Whether you're overwhelmed, procrastinating, or stuck in the perfectionist loop, this episode offers mindset shifts and actionable tools to reclaim your energy and time.Key Takeaways ✅ Productivity is about high-impact tasks, not just being busy✅ Focus on energy cycles to maximize performance ✅ Start small to lower resistance to tasks ✅ Delegate to stay focused on priorities ✅ Structure helps manage ADHD and improve clarity ✅ Accountability supports follow-through ✅ Emotional resistance blocks progress—address it early ✅ Info isn't enough—implementation matters ✅ Perfectionism delays growth—let it go✅ Intentional time management leads to fulfillment

In this episode, Michael Rearden speaks with Jessica Decaillon, founder of WonderSpark Learning, about transforming education through individualized learning, homeschooling, and the future of online learning. Jessica shares her personal journey into education, the motivation behind starting her own online academy, and how alternative schooling options can support diverse learners. They explore how learning a second language boosts brain development, why the student-teacher relationship matters more than ever, and how AI is impacting the education landscape. This conversation highlights what's missing in the American school system and how we can reimagine education for the next generation.Key Takeaways ✅ Homeschooling offers personalized learning that adapts to a child's needs ✅ Strong teacher-student connection drives better academic engagement ✅ Second-language learning enhances cognitive and cultural skills ✅ AI cannot replicate the emotional intelligence of human teachers ✅ Parents are essential partners in a child's learning journey ✅ Intrinsic motivation fosters deeper and more lasting learning ✅ The American education system needs modernization and flexibility ✅ Online learning opens doors to accessible and global education ✅ A safe and nurturing environment is critical for student growth ✅ Passion-driven educators create lifelong learners

Bravery isn't just about battlefield heroics—it's about choosing yourself every single day. In this transformative solo episode, mindset coach Michael Rearden unpacks the evolving definition of bravery in modern life. Whether it's speaking your truth, leaving a toxic job, or facing fear without flinching, real courage is often quiet and deeply personal.Rearden explores the bravery mindset—a mental framework that helps ambitious individuals lead, grow, and live authentically. He challenges listeners to rethink bravery beyond external validation and embrace courageous actions that align with their personal development goals and self-worth. This episode is a must-listen for anyone seeking clarity, confidence, and the strength to show up boldly in their daily life.Key Takeaways ✅ Bravery is a mindset rooted in values, not just bold acts ✅ Courage shows up in everyday actions—conversations, decisions, boundaries ✅ Fear must be understood, not avoided, to build true bravery ✅ Leadership requires the strength to stand alone sometimes ✅ True bravery means doing it for you, not applause ✅ Regret fades when courage leads the way ✅ Authentic living is a form of daily bravery ✅ Your version of bravery should evolve with your growth ✅ Brave people reflect, act, and rise—even when afraid

What if your next big breakthrough only took one hour?In this episode, host Michael Rearden sits down with author, speaker, and performance coach Danny Lehr to explore how to break out of procrastination and unlock your full potential—one hour at a time. Drawing from his book Win Your Next Hour, Danny reveals powerful mindset shifts that promote time mastery, consistent growth, and self-leadership.Whether you're battling distraction, burnout, or perfectionism, this conversation delivers actionable tools to reset your focus and take control of your time. Danny shares real strategies for building momentum, setting meaningful goals, and staying accountable through intentional routines. If you're ready to level up your personal development, this episode is your next step forward.Key Takeaways✅ Master your time by focusing on one hour at a time✅ Use momentum to overcome procrastination✅ Shift your mindset from perfectionism to progress✅ Set achievable, specific goals for daily growth✅ Build accountability through community or mentorship✅ Apply consistent routines that align with long-term goals✅ Prioritize what matters instead of reacting to urgency✅ Learn how mindset directly shapes performance and results

What if the key to unlocking your full potential wasn't just clarity and structure—but a little bit of madness too? In this powerful solo episode, mindset coach Michael Rearden delves into the complex intersection of purpose, perspective, and inner drive, and how embracing your unique version of “madness” can lead to profound personal growth.Rearden unpacks the misconception that purpose must be polished or tied to material success. Instead, he encourages ambitious professionals to shift their mindset, embrace challenges, and find meaning in service, connection, and the willingness to think—and act—differently. If you're seeking clarity, fulfillment, and the boldness to pursue your goals unapologetically, this episode offers a life transformation roadmap rooted in perspective and passion.Key Takeaways ✅ Purpose mixed with a little madness can spark greatness ✅ Shifting your perspective opens doors to personal growth ✅ Embracing your inner “crazy” leads to bold breakthroughs ✅ Material success is not the definition of purpose ✅ Challenges and uncertainty shape your true calling ✅ Connection and contribution build long-term fulfillment ✅ Purpose evolves—don't fear reinvention ✅ Your drive must inspire you before it moves others ✅ Action—not perfection—creates momentum#MindsetCoaching #UnlockYourPotential #FindYourPurpose #Clarity #Growth #MichaelRearden #CoachingInSession #RevenConcepts #PurposeDrivenLife #AmbitiousGrowth #PersonalGrowth #Fulfillment #LifeLessons #MadnessSend us a MessageSupport the showWebsite: www.Revenconcepts.comEmail: Coachinginsession@gmail.com Youtube: @Revenconcepts Don't forget to subscribe, leave a review, and share the podcast with others who would benefit from it!

Are you moving so fast that you've forgotten to truly live?In this episode, Michael Rearden explores the power of stillness and mindfulness as antidotes to burnout and dissatisfaction. Through mindset coaching, he breaks down how slowing down, embracing acceptance, and being fully present can transform your perspective on success and fulfillment. Michael shares actionable strategies to help you build mental resilience, avoid the trap of constant hustle, and rediscover peace in everyday life.Whether you're chasing success or seeking balance, this episode will help you realign, recharge, and grow with intention.Key Takeaways ✅ Stillness is powerful—it helps restore clarity and emotional balance. ✅ Constant growth without reflection leads to burnout. ✅ Acceptance is a tool for peace and self-awareness. ✅ Being still is not stagnation—it's conscious presence. ✅ Life's true value is found in fulfillment, not just money. ✅ Paying attention to the moment prevents stress and overwhelm. ✅ A strong mindset is essential for embracing stillness. ✅ The slow lane often teaches deeper lessons than the fast lane. ✅ Rushing through life robs you of joy and gratitude. ✅ Inner peace fuels long-term personal growth.

In this energizing episode of Coaching In Session, host Michael Rearden welcomes Dr. Len Lopez—nutrition and fitness expert with nearly 30 years of experience—to break down what moves the needle in long‑term health. Instead of chasing perfection, Dr. Len introduces his 5 STEPS approach —a simple, accountability-driven framework that helps you consistently “do better” without falling into all-or-nothing thinking.They dive into why so many people burn out on strict programs, how to “train smart” instead of just harder, and the mindset shift required to create real change in your body, energy, mood, and resilience. If you've been stuck restarting diets, overtraining, or waiting for motivation to appear magically, this episode gives you a sustainable blueprint to build health one deliberate choice at a time.Key Takeaways: ✅ Nearly 30 years of experience taught Dr. Len that natural health is built, not hacked ✅ “Five Steps” focuses on better, not perfect, gradual improvement compounds✅ You don't have to (and won't) eat perfectly—choose the better option consistently✅ Smart training prevents burnout, plateaus, and injury✅ Mindset + accountability = sustainable results (not short sprints)✅ Whole, natural foods fuel performance, clarity, and recovery✅ Fitness must match your current level and adapt as you progress✅ Consistency beats intensity when building lifelong habits ✅ Tracking simple daily actions reveals patterns & blind spots ✅ Long-term health is a deliberate practice, not a 30‑day challenge

Are the rules you follow helping you—or holding you back?In this thought-provoking episode, Michael Rearden explores the philosophy of rules, limits, and societal expectations that shape our lives. He unpacks how certain boundaries keep us safe, while others stifle growth, creativity, and self-discovery. Through mindset coaching strategies, Michael reveals how questioning and breaking unhelpful rules can spark innovation, empower your decision-making, and shift your perspective toward greater freedom and success.If you're ready to challenge the status quo and unlock your true potential, this episode offers powerful insights on rewriting your rulebook.Key Takeaways ✅ Breaking rules—when done with intention—can lead to growth and empowerment. ✅ Societal limits often restrict our true potential and creativity. ✅ Comfort zones disguised as "safety" can prevent transformation. ✅ Empowerment comes from questioning which rules serve you—and which don't. ✅ Famous innovators and leaders succeeded by breaking conventional rules. ✅ Mindset shifts happen when you challenge outdated beliefs and expectations. ✅ Differentiating between limits and laws is crucial for responsible growth. ✅ Pushing boundaries can lead to breakthroughs in confidence and success. ✅ Self-imposed rules can be redesigned to align with your purpose. ✅ Growth begins when you stop living by someone else's standards.#MindsetCoaching #BreakTheRules #Empowerment #MindsetShift #PersonalGrowth #InnovationMindset #CoachingInSession #MichaelRearden#Philosophy #Limits #SocietalExpectations #Innovation #Self-discovery #SuccessSend us a MessageSupport the showWebsite: www.Revenconcepts.comEmail: Coachinginsession@gmail.com Youtube: @Revenconcepts Don't forget to subscribe, leave a review, and share the podcast with others who would benefit from it!

What are you holding on to that no longer serves you?In this powerful episode, Michael Rearden dives into the mindset of letting go, from toxic relationships and unfulfilling jobs to outdated versions of yourself. Through mindset coaching strategies, Michael explores why we cling to the familiar, how to embrace presence, and why releasing control often leads to greater success, peace, and abundance.If you've been feeling stuck or weighed down, this episode offers the clarity and courage needed to shift your perspective, trust the process, and step into the next chapter of your life.Key Takeaways ✅ Letting go can feel like a weight lifted off your shoulders. ✅ Release the version of yourself that no longer serves your growth. ✅ Trust is fragile but necessary for true freedom. ✅ Movement is not the same as progress—choose wisely. ✅ Success might look like a slower, more intentional life. ✅ Explore what truly works for you instead of holding on to the familiar. ✅ Abundance begins when you create space for what matters. ✅ Personal growth requires courage and self-reflection. ✅ Living in the present brings peace and clarity. ✅ Let go of what drains you so you can create what fulfills you.

In this powerful episode of Coaching In Session, host Michael Rearden speaks with Mitchell Osmond, founder of The Dad Nation and a peak performance coach helping high-achieving men reclaim their home, health, and happiness.Mitchell shares his personal story of transformation—from a life marked by dysfunction, debt, and disconnection to becoming a trusted advisor for men who want to lead with purpose. The conversation dives into modern masculinity, fatherhood, and the crucial steps men must take to lead well at home and thrive in life.This episode is packed with wisdom on setting boundaries, choosing discipline, and showing up fully as a father, partner, and professional. Mitchell offers raw truths and real strategies for any man ready to stop settling and start leading.Key Takeaways: ✅ True leadership begins at home, not just in the office ✅ Taking ownership is the first step to lasting change ✅ Men often wait for rock bottom before seeking help ✅ Boundaries are essential for peace and purpose ✅ Confidence is built through self-integrity ✅ Kids need examples of greatness, not perfection ✅ Prioritizing family brings deeper fulfillment than career alone ✅ Brotherhood and community fuel lasting growth ✅ Comparison steals joy and clarity ✅ Discipline leads to legacy

In this inspiring episode of Coaching In Session, host Michael Rearden speaks with Gail Showalter, founder of Single Moms Empowered, about her personal journey from single motherhood to becoming a beacon of hope and wisdom for women navigating life alone.Gail shares the challenges she faced while raising three children, going back to college, and ultimately building a nonprofit that empowers single moms through education, confidence-building, and community support. The conversation highlights the importance of self-reflection, personal responsibility, and breaking generational cycles through intentional parenting and support systems. With nearly two decades of coaching experience, Gail brings humor, honesty, and deep insight into what it truly means to rise, rebuild, and reclaim your power.Key Takeaways: ✅ Education is a powerful path to confidence and independence ✅ Self-reflection after relationships is critical for healing ✅ Support systems can make or break a single mother's success ✅ Teaching respect and responsibility shapes the next generation ✅ Tailored coaching helps single mothers navigate unique challenges ✅ Personal growth begins with small, actionable steps ✅ Community support plays a vital role in long-term success ✅ Building resilience is key to overcoming life's hardships ✅ Real change comes from collective awareness and empathy ✅ Everyone has the power to break the cycle and build a better futureGuest Links:

Are you saying yes too often—and burning out in the process?In this empowering episode, Michael Rearden dives into the underrated art of saying no from a Self-Help Coaching perspective. Whether it's people-pleasing, overcommitting, or struggling to set clear boundaries, Michael breaks down why learning to say no is essential for emotional mastery, self-respect, and personal development.You'll learn how direct communication strengthens relationships, how to recognize your limits, and why saying yes to yourself sometimes starts with a powerful no.Key Takeaways ✅ “No” is a tool for growth, clarity, and boundary setting. ✅ Healthy boundaries prevent emotional burnout and resentment. ✅ You can't grow if you don't know your limits. ✅ Saying no strengthens your confidence and identity. ✅ Direct communication builds more authentic relationships. ✅ Self-compassion is essential when enforcing your limits. ✅ The ability to say no reflects high emotional intelligence. ✅ Balance is key—say no to others so you can say yes to yourself. ✅ Confidence grows when you stop apologizing for your needs. ✅ Personal growth starts with protecting your energy.