Podcast appearances and mentions of brett hoebel

If you LOVE Fitness, Nutrition, Wellness and are working to develop your online pressence and business - this is a must listen to!  Brett Hoebel shared his story at the conference The Platinum Edge and gave a look at behind the scenes at developing your fitness brand. Brett Hoebel was a celebrity trainer on NBC's The Biggest Loser and was named one of the world's “Top 100 Health & Fitness Influencers.” He is also the founder of the positive vibes apparel Sweat With Soul, a published author and creator of the 20 Minute Body. He earned his Bachelor degree in Neuroscience and is a Brazilian Capoeira martial artist, Nutrition & Lifestyle Coach, 200 RYT Yoga instructor and salsa dancer. Once an overweight teen and now a body-positive advocate, Brett has a fitness from within philosophy, “fit isn't a look… it's a feeling.”   http://www.platinumpresenters.com http://www.facebook.com/teamplatinumpresenters http://bretthoebel.com  

Our guest this week, Brett Hoebel is the founder of https://sweatwithsoul.com/ (Sweat With Soul) and former celebrity trainer on NBC's Biggest Loser. His tip on building a digital community? Well, it's being comfortable, confident, and authentic on camera. He says, “People want to follow, learn from and invest in YOU. A picture May speak a 1000 words, but video speaks a Billion.” ACCESS FULL SHOW NOTES HERE: https://www.heatherparady.com/blog/bretthebel (https://www.heatherparady.com/blog/bretthebel) JOIN COMMUNITY BUILDERS https://www.heatherparady.com/membership (https://www.heatherparady.com/membership) TOPICS FROM THIS EPISODE:  Tactical tips for building confidence on camera Using story to be seen as confident (and not cocky!) Paying attention to your nonverbals Keeping your word to yourself CONNECT WITH BRETT HOEBEL: Personal Website: https://bretthoebel.com/ (bretthoebel.com) Fitness Program:https://20minutebody.com/ (20minutebody.com) Positive Workout Clothes: https://sweatwithsoul.com/ (https://sweatwithsoul.com/) CONNECT WITH US! Discord:https://discord.gg/R62Hq3rtS2 ( https://discord.gg/R62Hq3rtS2) Facebook Group:https://bit.ly/2lPut5A ( https://bit.ly/2lPut5A) Youtube Channel:https://www.youtube.com/heatherparady ( https://www.youtube.com/heatherparady) Follow Heather on IG:https://www.instagram.com/heatherparady/ (https://www.instagram.com/heatherparady/) Follow Heather on Twitter: https://twitter.com/heatherparady (https://twitter.com/heatherparady) * Disclaimer* This content is for educational and entertainment purposes only. We are not giving financial or investment advice. Mentioned in this episode: Journey Mapping Workshop https://communitybuilders.captivate.fm/mapping (Journey Mapping)

Do you ever feel like every workout plan is destined to fail eventually? Our guest today, Biggest Loser trainer, Brett Hoebel, believes that if you want lasting results, you need emotional attachments to your lifestyle choices. But… what does that mean exactly? Brett believes the most important thing when it comes to changing your body is to walk your talk. As he likes to say, “The dumbbell and the diet don’t just change you…your accountability and belief in yourself do.” His approach to live a mindful, healthy life starts by looking inward and changing yourself from the inside. Tune in to learn how to Sweat with Soul! See acast.com/privacy for privacy and opt-out information.

Turning pain into purpose! In today's #GetInspiredWithJason the #podcast and #youtube show I interview Celebrity Trainer Brett Hoebel from The Biggest Loser TV show. He gives us tips on how to turn pain into purpose, along with my other stories you do NOT want to miss :) Want to work with me with my 1 on 1 via my life, wellness and relationship coaching where we connect all the dots to conquer your fears, give you accountability, encouragement and most importantly the path to success mentally, emotionally and physically? Learn more here : https://www.jasonrosell.com/life-wellness-relationship-business Let me know if these tips have helped you as I would LOVE your feedback! Feel free to share with friends and family and take a screenshot of this and post on your instagram stories or facebook so I can re-post :) I am always open to any topics you may have that I cover. Send me a voice message that I will play on my podcast : https://anchor.fm/jason-rosell/message ABOUT "Get Inspired with Jason Rosell" This is a simultaneous podcast & YouTube show, so make sure to subscribe, like, share & review if everything you see and hear is helping you! Now, Are you ready to get inspired? ----> Visit official http://JasonRosell.com website to get: My FREE ebooks, and view all (food/fitness/branding) programs, 1 on 1 coaching with me, recipe books on amazon and more : Website: http://JasonRosell.com Follow on Instagram: http://instagram.com/jasonrosellLIVE Watch & Subscribe on Youtube: http://youtube.com/jasonrosell Please rate & review if you enjoy this podcast. Send in a voice message with a question and you might just be featured on my next episode! Visit : https://anchor.fm/jason-rosell/message --- Send in a voice message: https://anchor.fm/jason-rosell/message Support this podcast: https://anchor.fm/jason-rosell/support

Brett Hoebel by Good Morning LaLa Land

On Today's podcast, we're talking about Emotional Fitness and how to benefit from fitness not only on a physical level.  Brett Hoebel is the founder of Sweat With Soul, author and creator of The 20 Minute Body, and celebrity trainer on NBC's The Biggest Loser season 11. He was named one of the world's “Top 100 Health & Fitness Influencers” by Greatist and “must-follow-people for motivation and inspiration” by Shape Magazine.   Brett regularly appears on TV shows like Steve Harvey and Dr. Oz to discuss topics such as weight loss, bullying and strategies to stay motivated. He is also a martial arts practitioner of capoeira and a contributor to national publications like Shape, Self, and Women's Health. His Fitness From Within philosophy is the cornerstone to his body-mind approach to health and longevity.  On today's podcast, we talk about forms of fitness that will give you a number of benefits as you age, which types of classes to look for, and how to start making changes today to impact not only your body but also your mental, emotional and spiritual wellbeing. So, please enjoy this interview… “Fit doesn't have a size, a weight or a shape…it has a feeling." ~ Brett Hoebel

Want to know the secret to success? It's easy: it's YOU! And this quote from Brett Hoebel clarifies this point perfectly. Read on to learn more about this week's Let's Talk Sales inspiration. Brett Hoebel Quote In this episode of Let's Talk Sales, it's all about this month's theme: accountability. And today's quote is all […] The post Let’s Talk Sales! Inspirational Quote from Brett Hoebel – Episode 30 appeared first on Criteria For Success.

It’s TomGirl with host J.J. Jurgens.Brett Hoebel is one of the country’s most sought-after experts for fast-fat loss, nutrition and motivation. He’s the author and creator of the revolutionary 20 Minute Body and was a celebrity trainer on NBC’s The Biggest Loser season 11. He joins host J.J. Brett Hoebel is one of the country’s most sought-after experts for fast-fat loss, nutrition and motivation. He’s the author and creator of the revolutionary 20 Minute Body and was a celebrity trainer on NBC’s The Biggest Loser season 11. He joins host J.J. Jurgens to discuss his lifestyle-fitness programs, tips for getting fit this New Year and his new athleisure line Sweat with Soul. RSS Feed: http://www.afterbuzztv.com/aftershows/tomgirl-afterbuzztv/feed/ ABOUT TOMGIRL:  AfterBuzz Tv's TomGirl is a brand new vodcast series hosted by JJ Jurgens, covering all aspects of sports, entertainment, fas --- Support this podcast: https://anchor.fm/tomgirltv/support

Today, we have my dear friend and former publicist, Nicole Dunn on the show. Nicole is an amazing person, she was my publicist for three years and she was the sole reason that I was able to get on the Dr. Oz show. She also helped me become a regular contributor to Mind Body Green, US Health News World Reports and a bunch of other websites and platforms. Nicole is the PR person for The Health Influencer and she has worked with people like myself, JJ Virgin, Tony Horton, Brett Hoebel, Emily Fletcher, Josh Axe and a bunch of others. She started Dunn Pellier media in 2008 and she is dominating the health and wellness public relations sector. She’s got a ton of experience with TV shows as a producer and she knows how to get anyone on a talk show. If you’re in the health and wellness space and you want to get on TV—you need to talk to Nicole. Check out the podcast for some great PR tips and to hear Nicole’s cool story about Tony Horton. In this episode, Nicole and I discuss: Nicole’s start with Tony Horton What you need to know about PR Tips on how to start doing your own PR Thoughts on content in today’s media sphere Finding your niche and dominating it 5:00   - 10:00 - Nicole’s Tony Horton Story 10:00 - 18:00 - Essential PR Tips 18:00 - 23:00 - What to Expect at a TV Show 23:00 - 31:00 - Setting up your own PR mission 31:00 - 33:00 - Rapid-Five

Get Your Own Open Sky Fitness Apparel by June 1! For a limited time, Devon and I will be taking orders for Open Sky Fitness apparel in our online OSF Store. We have sweatshirts, tanks, and T-shirts for men and women. Get yours today!   Please leave us a review at http://openskyfitness.com/review   Build a HIIT Workout and a Strong Body   "Working out is not just about your body; it's more than that. Don't work out because you hate your body, go work out because you love your body. There's a deeper side to fitness that comes from within." - Brett Hoebel   On this week's episode of the Open Sky Fitness Podcast, we had  author and creator the 20 Minute Body™ book and DVDs, celebrity trainer on NBC’s The Biggest Loser season 11, and the mind behind Sweat with Soul, Brett Hoebel, back on the show to share his tips and advice on creating HIIT workouts for a stronger body. Brett shared so much great advice and insight as fars as how to know if you're ready to do a HIIT workout, what to expect from HIIT, how to create your own HIIT workouts, and when to challenge yourself.   What is HIIT Training?   "If you are seeking results and you want to see the weight loss, calories burn, and the number change on the scale, you're going to have to tax your body and stretch your body to the point where it has to respond. That's called adaptation." - Rob Dionne   High-intensity interval training (HIIT) is a form of interval training that consists of a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. Rather than committing yourself to one long, 60+ minute workout lifting weights or running on the treadmill to see results, you can complete a HIIT workout in 20-30 minutes to see even better results: Stronger, more defined (not bulky) muscles Greater stamina and higher energy Increased mobility Constant body adaptation that's up for new challenges When you complete a HIIT workout, you should feel a little soreness. You shouldn't be so sore that you can't move, but just enough to feel it in your body afterwards. A little soreness after a HIIT workout is good because it's telling you that your body is adapting and getting more fit.   "Can you burn more calories in a longer workout? Yes, you can. However, the workouts that are the best workouts are the ones that get done. The ones that get done are usually the short ones and especially when we have short attention spans and time commitments." - Brett Hoebel    What Are Common HIIT Mistakes? A lot of people want to jump into HIIT training right a way, but you need to know a couple of things first. If you're someone who doesn't exercise frequently, you want to build your heart and make it strong by doing aerobic and cardio strength training workouts first like walking, running, jogging, swimming, or cycling with lots of rest. Since HIIT is an anaerobic workout, you need to be able to have enough strength, speed and power to be able to tolerate lactic acid that forms in the body.    How to Warm-Up for a HIIT Workout Before you get into a full-on HIIT workout, you should prepare the body by doing a dynamic warm-up first. You could run on a treadmill first, but it's just not the same. Running on a treadmill will warm up your body, but it won't warm up your nervous system or prepare your body for different movement patterns and coordination skills. When you do a dynamic warm-up, you're not just sitting and holding a stretch. Instead, you're moving through each position that you're about to do for the HIIT workout, but at 60% effort. Ease into your HIIT workout by doing simple lunges, slow cardio, or a couple of push ups to get the body ready.   3 Different Styles of HIIT Training   "You can tweak the workout, but if you change up the pattern too much because you're bored, you'll never master the movement pattern and progress. If you never master the movement, technique, and form, you can end up just not putting a lot of effort into the HIIT workout."- Brett Hoebel   It takes time and commitment to really nail down a HIIT routine before you move onto the next one or change it a bit to create a bigger challenge for yourself. To prepare your body for more advanced HIIT workouts, there are three different styles of training that Brett suggests: Beginner: 4x4 HIIT Intermediate: 30 High, 30 Low HIIT Advanced: Complex HIIT   The 4x4 HIIT Workout This routine will help you get ready to do a full out HIIT workout and move on to the 30 High, 30 Low HIIT.  4x4 HIIT workout is for 45 seconds on and 15 seconds off. It includes a combination of 4 exercises for 4 rounds to focus on more cardio strength than explosive movement to ensure that you're focusing on doing a good, quality job for each movement. Instead of a jump squat, do a regular squat. Rather than an explosive sit up, do a whole plank. The movement patterns are the same, but it's not the same type of explosiveness as the 30 High, 30 Low HIIT workout.   The 30 High, 30 Low HIIT Workout To do a 30 High, 30 Low HIIT workout, you do a HIIT exercise for 30 hard seconds and then rest for 30 seconds. If you prefer, you can also mix and match 20 High, 40 Low...15 High, 45 Low....10 High, 50 Low etc. A 30 High, 30 Low HIIT workout can contain a mix of 4-5 movements that usually include the following examples: A fast body weight movement: Burpees Jumping jacks Running in place Mountain climbers A lower body movement: Lunges Squats Jump squats An upper body push movement: Push ups An upper body pull movement: Bent over rows An integrated core movement: Planks Side plans Hip bridges Russian twists To top it off, do 4 or 5 rounds all out with explosive movements.   "With any form of exercise, but especially with HIIT training, you really have to know how to micro progress yourself. Even just a set of dumbbells can make a huge difference in a HIIT workout." - Brett Hoebel   The Complex HIIT Workout The Complex HIIT workout is made up of 5 different movement patterns with weights like dumbbells or a barbell. This workout is set up to have 4 rounds with 5 exercises and the goal is to complete everything within 20 minutes. The Complex HIIT workout is task based in order  to see how fast you can complete all 4 rounds. If you go over 20 minutes, then you go over and that's fine. When you you're able to complete it in 20 minutes or sooner, you move up in weights. Example workout:  Dumbbell jump squat  Walking lunge with the weight on your back  A dumbbell bench with your butt hanging off of the edge  A bilateral bench with butt off of the edge  A bent over row with a straight up barbell  A Swiss ball crunch with a dumbbell   About Brett Hoebel As the author and creator of the revolutionary 20 Minute Body™ book and DVDs, and celebrity trainer on NBC’s The Biggest Loser season 11, Brett Hoebel is one of the country’s most sought-after experts for fast fat-loss, nutrition and motivation. He was also one of the health and fitness experts on Food Network’s Fat Chef, as well as the brains behind the RevAbs® DVDs from Beachbody (producers of P90-X). Greatist named Brett one of the world’s “Top 100 Health and Fitness Influencers” with others including Michelle Obama and Jillian Michaels; and has been touted as “Best of New York” by New York Magazine and Allure. His “fitness from within” philosophy and body-mind approach come from his struggles as an over-weight teenager and diverse experiences in different Eastern and Western disciplines, including his martial arts training in capoeira while in Rio De Janeiro, Brazil. In addition, Brett earned his educational background with a pre-med neuroscience Bachelor degree and has been certified with many organizations including NASM, CrossFit, Yoga Alliance, and the C.H.E.K. Institute for Corrective Holistic Exercise Kinesiology and Nutrition & Lifestyle Coaching. A 15-year veteran in the fitness industry, Brett has shaped-up Hollywood’s finest, including Victoria Secret supermodels and A-list actors. He appears frequently on shows like Dr Oz, Steve Harvey, The Talk, The View and the Today show, and is a contributing fitness expert for publications, including Shape, Self, Women’s Health, Vogue, and Details. Brett’s passion, knowledge and creativity can be seen in the lifestyle-fitness programs he’s created, his company Hoebel Fitness, as well as his Rise Above Bullying campaign where he speaks at schools around the world to inspire and educate children on how inner-strength can turn pain into passion and is the key to overcoming adversity. Thursday Night Live Q & A Sessions with Rob and Devon Each Thursday night at 7pm PST via the closed Open Sky Fitness Facebook Group , Devon and I will be online to answer an questions you may have about health, wellness, fitness, nutrition, lifestyle etc. Ask us anything!   Join The Open Sky Fitness Podcast Group! That's right! We have a closed Open Sky Fitness Podcast group  on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic around finding a healthier you. Check it out!   Start Building Your Own Workouts and Meal Plan! Download Results Tracker here! Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates.  Download the OSF Food Journal Now!   Have a Question or Review for Rob or Devon? We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at www.openskyfitness.com/review, ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link.   What You'll Hear on This Episode 00:00 Open Sky Fitness Introduction 1:15  Opening comments with Rob 2:30  Join us for our Facebook Live event each Thursday at 7pm PST via our closed OSF Facebook group 6:00  How to get healthy when you struggle with willpower. 16:00 Buy your OSF apparel by June 1! 17:00  Introduction to Brett Hoebel 17:50 What's new with Brett since he was last on the OSF podcast. 21:00  The benefits of short, HIIT workouts compared to longer workouts. 23:50  What is HIIT training and how does it help the body? 28:40  Why stressing the body during a HIIT workout is actually a good thing. 30:15  Is equipment necessary for a HIIT workout? 33:00  The importance of micro-progressing and adding weights and bands to HIIT workouts. 35:10  What mistakes can people making when creating a HIIT workout? 36:30  How to warm-up for a HIIT workout. 38:40  How can someone who doesn't exercise frequently approach working out? Can they do HIIT training? 43:00  How to get used to lactic acid in the body during a workout. 45:15  The different styles of HIIT training: 30 High, 30 Low HIIT 50:30  The different styles of HIIT training: 4x4 HIIT 56:00  The Complex HIIT workout with weights 1:08:00  Dan Johns' Complex HIIT Workout 1:09:00  How to integrate simple exercises into your HIIT routine for a challenge. 1:11:00  Brett's final pieces of advice on focusing positively on your body and fitness. 1:14:30  Brett's experience recording workouts on the Great Wall of China 1:22:55 Closing comments with Rob 1:24:00 Open Sky Fitness Closing   RESOURCES MENTIONED DURING THE SHOW: Leave us an iTunes review Join the The Open Sky Fitness Podcast Group on Facebook Contact Rob for One-On-One Coaching Sessions Listen Episode 74 of the OSF Podcast - Brett Hoebel: Biggest Loser Trainer Tells All Visit the official Brett Hoebel website Connect with Brett via: YouTube Facebook Twitter Instagram Pinterest Google+ Check out the 20 Minute Body official website Connect with the 20 Minute Body via: Facebook Twitter YouTube Instagram Google+ Learn more about Sweat with Soul Get some Fitspiration via Sweat with Soul  Join the Sweat with Soul Tribe  Download the Tabata Timer Pro app Read Mass Made Simple by Dan John Join the Movemeant Foundation Check out Coach Dos and his Cardio Strength Training Buy your own SPRI exercise bands Check out EXOS by Mark Verstegen Find a Soul Cycle location near you Learn about SpaceCycle in Asia To Download Rob’s FREE workout templates click below** Download Templates Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading Episode 150 - Brett Hoebel: How to Create Your Own HIIT Workout! We hope you have gained more knowledge on how to be a healthier you.

Brett Hoebel is the author and creator of 20 Minute Body and you may have seen him appear as a celebrity trainer on ABCs The Biggest Loser. He believes that... The post 114 Brett Hoebel – A Fresh & Honest Approach to Fitness appeared first on Make Your Mark Today.

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Brett Hoebel to discuss how Good Fats can cut the risk of Death by 27%, the Superpowered secret to get kids to eat veggies, Oprahs 5 diet tips, and more! Brett will also be sharing his program for the 20 minute body. All of this and more on BHL's Fit Club!

On this week’s podcast, celebrity trainer of NBC's The Biggest Loser season 11, Brett Hoebel, discusses how we all can discover our unique healthy life, why our struggle can be our greatest gift, and how we can get clear on the choices that will truly make a difference. On this show, Brett shares his own story about when he experienced his own “Fitting Point” moment as a teenager. This would be a key moment in his life that led him to find his new, inner strength to overcome his struggles with poor nutrition. Without knowing it then, this new lifestyle change and a passion for fitness would lead him to have a career that he loves as one of best known trainers in the health and fitness community. In a world where we follow busy schedules that can include a family, a career, and other commitments, it can be difficult to find the time and motivation to fit in a good workout. Living a healthy lifestyle can be even more difficult if we’re battling inner demons that keep us from being the best that we can be both inside and outside the gym. How To Find Fitness From Within The reality is that if you force yourself to exercise or eat healthy foods without the right passion for it, you will always see changing your lifestyle as something negative. With this attitude, you will view these changes as something that you have to have happen and not what you truly get to let happen. At some point, you will see a lifestyle change as something positive when you finally find a personal connection to fitness. This connection gets to be be something that moves you forward on an emotional level. It can become very tiresome and boring to do the same exercises week after week. To change it up, Brett recommends finding something that truly energizes you and makes you excited to live a fitter life- in or outside the gym walls. Brett, for example, really enjoys taking the time to do Salsa dancing classes before getting into his workout. Takeaway: Do whatever works for you to make you happy and feel motivated! Discovering Your Fitting Point As easy as it may sound, finding your passion to live a healthy lifestyle is not always so simple. Life comes with so many different obstacles and curve balls that can stop us or put us off track from exercising, eating nutritious foods, and enjoying living healthy. Even Brett went through many struggles as an overweight teenager. He was involved in many sports growing up, but would overeat unhealthy foods with gluten and sugar that were against the diet he was supposed to be following. In denial of his emotional eating disorder and at rock-bottom, he had a sudden revelation and found his “Fitting Point.” The Fitting Point is when a person has found a moment in their life when they find inner strength and realize a change needs to be made for them to become healthy. This change may be trying to schedule a time to workout out more or, like Brett, stop eating unhealthy, processed foods and eat more natural foods. Identifying Your Life Passion It can be a long journey to discover what drives you to be excited about living healthy. Similarly, you may also face different paths and interests by attending different classes and switching careers before you truly find a major or job that you can be passionate about each day. When Brett began college, he was not doing as well as he had hoped to do and just wasn’t excited about what he was studying. With some advice from his father, Brett decided to change his major to Pre-Med because he really loved studying science. By changing his major, Brett was finally excited about his classes and had the motivation to do better in school. This switch greatly helped Brett, but he soon found out that a Pre-Med major was not his true calling because it lacked the human interaction that he really enjoys. With another revelation, Brett discovered that fitness was his true passion. This would eventually lead him down a new path to his successful career as a fitness trainer. We will all go through some difficult moments in life when we don’t feel passionate about what we’re doing. But if we dig down deep and think about what truly makes us happy, it will lead us to something that we truly love. It can take time, sometimes lots of time, but when you find your calling, you will realize that everything that led up to that moment helped you along the way and the journey was worth it. More About Brett: As the author and creator of the revolutionary 20 Minute Body™ book and DVDs, and celebrity trainer on NBC’s The Biggest Loser season 11, Brett Hoebel is one of the country’s most sought-after experts for fast fat-loss, nutrition and motivation. He was also one of the health and fitness experts on Food Network’s Fat Chef, as well as the brains behind the RevAbs® DVDs from Beachbody (producers of P90-X).Greatist named Brett one of the world’s “Top 100 Health and Fitness Influencers” with others including Michelle Obama and Jillian Michaels; and has been touted as “Best of New York” by New York Magazine and Allure. His “fitness from within” philosophy and body-mind approach come from his struggles as an overweight teenager and diverse experiences in different Eastern and Western disciplines, including his martial arts training in capoeira while in Rio De Janeiro, Brazil. Resources Mentioned In The Show Brett’s website The 20 Minute Body website Brett’s Facebook page Brett’s Twitter Brett’s Instagram NBC’s The Biggest Loser Fat Chef on The Food Network with Brett Hoebel NY Times article about The Biggest Loser Our podcast with Gretchen Rubin: The Secret to Habit Change The bodybugg calorie management system The Basis Peak Ultimate Fitness and Sleep Tracker Listen To Brett Uncover How to find the motivation and inspiration to be fit. His past and struggles as an overweight teenager. How to know if you are at the Fitting Point and finding your drive within to exercise and make changes to your life. His longing to find belonging at school as a child while following a strict diet. His experience growing up with a variety of different sports. How his mother helped him improve his nutrition habits by giving him advice on what healthy foods to eat. How his dad helped him discover what he wanted to study in college. His journey to becoming a personal trainer. How he was chosen to be on The Biggest Loser. What happens when The Biggest Loser seasons are done? How The Biggest Loser contestants have been able to keep the weight off. How you can stick to a new workout and nutrition program. What technology he uses to help train The Biggest Loser contestants and other clients. Thanks To Our Amazing Sponsor Want to avoid more trips to the store and save hundreds of dollars a year on superfood supplements? Check out Perfect Supplements.com Go to perfectsupplements.com/wellnessforce to get your grass-fed collagen from today's show and sign up for a free membership, plus get 10% off your entire order - just enter promo code "wellnessforce" at checkout. Ask A Live Question For The Next Episode Click here to leave a voicemail directly to Josh Trent to be read live! Rate & Review Wellness Force Aloha! Josh here. Listen, I deeply value your thoughts, now let your voice be heard! I thrive to serve better based on your words, feedback, and requests for the Wellness Force Community. (including breaking bad habits) Get Your Free Audio Book http://www.wellnessforce.com/FreeBook You May Also Like These Episodes Nir Eyal:Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Get More Wellness In Your Life: Download your free Digital Health Transformation Guide: wellnessforce.com/radio Don't miss next week's show: Subscribe and stay updated Did you like this show? Rate and review Wellness Force on iTunes So nice! You read all the way to the bottom? That's what I call love! I do the same thing for the people, things, and movements I care about as well. PS: Looks like you and I share the same passion. I'm grateful for you and want to extend you my email address. Write to me and let me know what you'd like to have to get more wellness in your life!  

In this weeks episode, Brett Hoebel, trainer from NBC’s, The Biggest Loser and creator of the 20 Minute Body,  will share some of his secrets on his diet, workouts, as well has give you some behind the scenes from the hit TV show.  You’ll learn what a Food Management Bag is and how it can help you in your health goals. You’ll also begin to understand the importance of looking into your emotional world and why that is imperative for long term success in change. As a child, being adopted as well as having uncommon food allergies, Brett was different from his peers making him a perfect target for being bullied.  To try to impress and convince some kids to like him, he begin to binge eat to get attention and help him fit him.  This didn’t last too long before he plumped up and was being bullied again for being overweight. He was depressed, dateless, and abusing himself with emotional eating.  One day, hiding in the closet and stuffing his face with food, Brett decided to make a change. He says when he this emotional rock bottom, he then went to the opposite extreme.  In sports practice, if the coach said 20 push ups, he’d do 30 and he began taking his mom’s advice about nutrition.  Over the next year and a half he lost 50 pounds, felt better and started dating. From his experience Brett believes that you need an anchoring moment to create change:  He says, “If you have an emotional moment and do an action because of it, it ingrains it in your body mentally and viscerally.”  Action and accountability are the keys to success.   “The dumbbell and the diet don’t get you into shape, its your accountability to your word and your belief in yourself that do.” What are Brett’s views on nutrition? Eat things that were around 1000 years ago. “There wasn’t a bagel bush or a cracker tree or ice cream shrub around.” Eat whole Foods like beef, chicken, kale, and almonds Try a week without gluten and dairy and see how you feel; if you feel better keep the change. Reducing processed sugar, alcohol, and salt will help you lower cravings and have more consistent energy levels. Begin to eliminate them slowly and you will quickly lose weight.  Even it’s a water weight, it will help get you excited, motivated, and dialed into the diet.: If you have a sandwich, first try whole grain bread instead of white bread, then switch to gluten free wrap/bread, and then change the sandwich to a salad. Stay away from the White Devils White sugar  (replace with natural cane sugar or stevia) White flour   (replace with almond, coconut, or whole grain) White salt     (replace with Celtic salt, Himalayan salt, sea salt) White rice     (replace with brown rice, wild rice, quinoa, yams) White milk   (replace with almond or coconut milk) Brett recommends cooking with coconut oil instead of butter Batch Cooking:  Make a couple variations of food and put it in the fridge. The nervousness of what to eat and the anxiety will be reduced when you batch cook.  Plus you’ll save money. Get a Food Management Bag:  These are coolers that perfectly store your food for the day.  You can take it everywhere.  If it's not in the bag, don't eat it.  Try these links for different companies: Fitmark or Six Pack Bags Brett’s 20 Minute Body Program Brett has created a program that “helps you find your fitness from within”. It comes with a series of workouts and a nutrition program that you can do from your own home or on the road.  The best part is everything should only take you 20 minutes; 20 minute workouts and recipes designed to be cooked start to finish in under 20.    What Does Brett Eat? Pre-breakfast: Green Drink, Living Fuel, Supergreens.  Loves this product because it has a ton of fiber in addition to the green drink.  It also has 14 grams fiber, 21 grams protein, less than one gram of sugar Breakfast: 3 or 4 eggs or 6 egg whites corn tortillas avocado steamed vegetables Lunch: salad avocado jicama (crunchy like chips) meatballs Dinner Meat/protein Sweet Potatoes Steamed vegetables. On weekends Takes the time off from eating perfectly. Brett’s Protein Recommendations. He uses as a post workout drink or meal replacement sometimes. Vega Shakeology Brett’s Workouts Cross FIt Workout (Lockbox LA) Yoga: Vinyasa (liz Arch) Capoeria in the evening Also enjoys spinning for straight cardio Brett’s Experience on The Biggest Loser All Contestants use the BodyBugg which is a calorie counter that takes into consideration the food they eat, and how much they want to lose.  The BodyBugg tells you when you have hit your daily goal. Often the mental state is more important that knowing how to workout or what to eat.  This will make or break someone accomplishing their goals.  Having profound and emotional conversations may be needed in order to break through the blocks.  Don’t be Biggest Loser Daily Workout Regime Fasted Hike (no food) Eat Breakfast (Have to cook their own food) Mid-morning: Brett's workout  (Interval training with weights) Inspired by a combination of Coach Dos and Strong Man acceleration training (helps to not over training by doing less eccentric training) Nap Lunch Pool Evening Boxing and Metabolic Workout Dinner Treadmill at night if they didn’t burn their calories Brett's Biggest Piece of Advice “The dumbbell and the diet don’t get you into shape, its your accountability to your word and your belief in yourself that do.” Write down what is the main reason you want to accomplish your goal.  Keep writing until you feel a connection to this.   If you find what you are emotionally connected to, you’ll have a higher chance of success. LINKS AND RESOURCES MENTIONED IN THIS EPISODE: Find Brett at: Brett's Website:  BrettHoebel.com 20 Minute Body:   20MinuteBody.com   Rob’s Opening Workout 21, 18, 15, 12, 9, 6, 3 BurpeesMountain ClimbersPush UpsSit Ups Do 21 Burpees, 21 Mountain Climbers, 21 Push Ups and 21 Sit Ups,  Repeat all 4 exercises again with 18 reps, then again with 15 reps, all the way down to three reps If you are in shape it could take you 10 minutes, If you are a beginner, it might take you a 1/2 hour   Want a reminder of how to build your own workout program.  Check out Episode 59 Download Robs FREE Workout Template, text the word Lifting to 33444 Leave a review for Rob and the Open Sky Fitness Podcast, text OSFreview to 33444 To leave a review for Rob and the Open Sky Fitness Podcast click NOW! Want to contact our amazing sound engineer Ryan? Send him an e-mail here: RyanTX2LA@gmail.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Also if you are interested in getting some free Naked Infusions Salsa, T-shirts or tote bags please leave an honest review for The Open Sky Fitness Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. If you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast), click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free!

Today on the podcast Brett Hoebel and I get into choosing exercise that speaks to you emotionally, why the dumbbell and the diet don't get you in shape, and understanding what you're capable of. About Brett Hoebel: As the author and creator of the revolutionary 20 Minute Body™ book and DVDs, and celebrity trainer on NBC’s The Biggest Loser season 11, Brett Hoebel is one of the country’s most sought-after experts for fast fat-loss, nutrition and motivation. He was also one of the health and fitness experts on Food Network’s Fat Chef, as well as the brains behind the RevAbs® DVDs from Beachbody (producers of P90-X). Greatist named Brett one of the world’s “Top 100 Health and Fitness Influencers” with others including Michelle Obama and Jillian Michaels; and has been touted as “Best of New York” by New York Magazine and Allure. His “fitness from within” philosophy and body-mind approach come from his struggles as an over-weight teenager and diverse experiences in different Eastern and Western disciplines, including his martial arts training in capoeira while in Rio De Janeiro, Brazil. In addition, Brett earned his educational background with a pre-med neuroscience Bachelor degree and has been certified with many organizations including NASM, CrossFit, Yoga Alliance, and the C.H.E.K. Institute for Corrective Holistic Exercise Kinesiology and Nutrition & Lifestyle Coaching. A 15-year veteran in the fitness industry, Brett has shaped-up Hollywood’s finest, including Victoria Secret supermodels and A-list actors. He appears frequently on shows like Dr Oz, Steve Harvey, The Talk, The View and the Today show, and is a contributing fitness expert for publications, including Shape, Self, Women’s Health, Vogue, and Details. Brett’s passion, knowledge and creativity can be seen in the lifestyle-fitness programs he’s created, his company Hoebel Fitness, as well as his Rise Above Bullying campaign where he speaks at schools around the world to inspire and educate children on how inner-strength can turn pain into passion and is the key to overcoming adversity. In this episode, Brett shares: 1. Choosing exercise that speaks to you emotionally 2. Why the dumbbell and the diet don’t get you in shape 3. Understand what you’re capable of

As the author and creator of the revolutionary book The 20 Minute Body and DVDs, and celebrity trainer on NBC's the Biggest Loser.  Brett Hoebel is one of the country's most sought-after experts for fast fat-loss, nutrition and motivation. He was also one of the health and fitness experts on the Food Network's Fat Chef, as well as the brains behind the RevAbs® DVDs from Beachbody (producers of P90-X). Greatist named Brett one of the world's “Top 100 Health and Fitness Influencers” with others including Michelle Obama and Jillian Michaels; and has been touted as “Best of New York” by New York Magazine and Allure. His “fitness from within” philosophy and body-mind approach come from his struggles as an over-weight teenager and diverse experiences in different Eastern and Western disciplines, including his martial arts training in capoeira while in Rio De Janeiro, Brazil. In addition, Brett earned his educational background with a pre-med neuroscience Bachelor degree and has been certified with many organizations including NASM, CrossFit, Yoga Alliance, and the C.H.E.K. Institute for Corrective Holistic Exercise Kinesiology and Nutrition & Lifestyle Coaching. A 15-year veteran in the fitness industry, Brett has shaped-up Hollywood superstars and models. You can also see him on ther Dr.Oz show. 

What an amazing treat we have for you this week!  I have the pleasure of sitting down with Brett Hoebel, Celebrity Trainer from Season 11's NBC's The Biggest Loser, and boy does he have an incredible story to share. Now, when you think celebrity trainer, what's the first thing that comes to mind?  Muscle-bound, perfect definition, and how about fit from birth?  — GUESS AGAIN.  Brett has overcome some overwhelming odds to get where he is today - from childhood obesity and eating disorders to lemons and rejections in the fitness world. Tune in to hear his amazing story of triumph and know that with just a bit of dedication, anything is possible.

The Total Tutor will interview Former Biggest Loser Trainer Brett Hoebel. He will discuss his experience on the Biggest Loser.  Next, I will interview celebrity Sandra Dee Robinson. She will discuss her business. Next, I will interview best selling author Debra Dean. The topic will be her book The Mirrored World. Next, I will interview Professor Deborah Dash Moore. The topic will be her book City of Promises.