The Your Way Weight Loss Podcast

What an amazing year it has been! I feel so grateful to have met so many phenomenal people and had the opportunity to hear their stories of success, struggle, and triumph. In this week's 1 YEAR episode of Your Way Weight Loss Podcast, I have the honor to sit down with my mother, Patti Fairall, again and talk about what it's like “falling off the wagon”. She helped start this mission from the beginning, being my first guest, and who better to wrap up the year? She has had an extremely unique year and she shares what it's like to be focused, on track, and then lose momentum unexpectedly. And what to do next to recover after regaining lost weight. This is a hilarious podcast and I know you're going to love it.

In a nutshell, Eric Lanier is on a mission to get this world healthy. This week's Your Way Weight Loss Podcast uncovers what can happen when you combine steadfast will and a solid nutritional program. That's right, with the help of LeVel's Thrive advanced nutritional program, Eric has lost 102 lbs in just 1 years time. If you're not familiar with LeVel, this program supercharges your system with the essential vitamins and nutrients you need to perform and recover at your absolute best. Seriously, you're going to want to check out this podcast for sure! Tune in, and let us know what you think!

This week's Your Way Weight Loss Podcast is all about perseverance. Kay Goins has pushed through some of the most intense chronic back pain to lose over 65 lbs in the past 6 months…  All with the help of Nutrisytem and their phenomenal coaching and support structure. After undergoing numerous surgeries and a slew of personal challenges, Kay's chances were looking grim to say the least. Thankfully, by the grace of God, she pulled herself up and accomplished something she never thought possible. Tune in and discover her amazing, unexpected journey. :)

Have you felt like you've run out of options when it comes to your weight?  I know I have. In this week's Your Way Weight Loss Podcast, my guest shares how her journey went from no options at all to now almost 100 lbs down in just 1 years time. Doctors told Amber Murphy that her only option to fix her severe knee pain would be to either get extensive surgery or lose weight.  Since she was too young to have the procedure, her only choice was the latter. After giving it some thought, she decides that the Gastric Sleeve was right for her. Then, just one week before her procedure, everything suddenly changed. Tune in to find out exactly what happened… :)

Ever heard someone say, “It's the last 15 lbs that are the hardest…” Well, in normal situations, this is definitely the case but my guest this week has quite the story to prove this otherwise. In the last year, Ali Vail has lost 60 lbs in preparation for her first bodybuilding competition. MOST would think this was a difficult task (prepping for a body building competition and all) but she found it quite easy… especially with the help of AdvoCare. If you've ever been curious about bodybuilding, AdvoCare, or even about losing that last 5, 10, or 15 lbs — then this podcast is definitely for you! Tune in, and enjoy!

In this week's Your Way Weight Loss Podcast, I have the pleasure to sit down with Kiley Gallentine and she's going to talk to us about something brand new to the show. With the help of her faith and the good Lord, Miley has lost 90 lbs over the last few years. She runs and manages faith oriented challenge groups to connect with her community and help others lose weight through prayer and focused workout regiments. It's nothing like I've ever heard before and I think it's really great what she's doing. Tune in, learn more, and let us know what you think!

Have you ever jumped into a diet program, thinking it was the right decision, and very quickly finding that it clearly was not? Don't worry, you're not alone. In this week's Your Way Weight Loss Podcast, Kristen Barr shares her experiences with two completely different programs — HCG and BeachBody. Although it gave her the results she wanted, Kristen discovered that HCG was not right for her… I'll let her share why. In the end, BeachBody saved the day and helped her achieve the lifestyle she'd always dreamed of. Tune in, you won't want to miss it!

Talk about an inspiring podcast! In this week's episode of Your Way Weight Loss, I have the pleasure to sit down with Becky Baker. Becky has lost a staggering 176 lbs with AdvoCare and has done so through a series of unbelievable personal and health challenges. Even with her roadblocks, she was able lose almost 200 lbs — talk about impressive! Tune in, you won't want to miss it!

This week's Your Way Weight Loss Podcast is all about finding your path. After a series of yo yo dieting, Lita Mar took it on her own to find the diet that was right for her. First, she made a list of exactly what she wanted to accomplish and what her ideal diet looked like. Then, after doing her due diligence, she discovered The Venus Factor. Not only did this heavily guided program help her lose 50 lbs but it fit her ideal diet to a T. Tune in and enjoy to learn more about finding your perfect diet and discover a bit more about this amazing weight loss program, The Venus Factor.

In this week's Your Way Weight Loss Podcast, we get to explore something that quite often is overlooked in the weight loss world — overcoming depression. So often, excessive weight gain is sadly accompanied by not only a physical change in appearance but depression as well. The more weight we gain, the more we get down on ourselves.  The more we get down on ourselves, the worse depression can get. Carmen Broga knows first hand what it's like to struggle with weight and depression and has quite the story of overcoming these challenges — all with the help of BeachBody programs and their helpful community. Tune in, you won't want to miss it!

Have you ever heard of the “honeymoon” phase when it comes to weight loss? The honeymoon phase is when someone has just successfully lost a good amount of weight and is SUPER fresh into their newly acquired body and self. At times, you don't even realize how much weight you've lost or what great feat you've accomplished until weeks, sometimes even months after your amazing transformation. In this week's Your Way Weight Loss Podcast, I have the pleasure to sit down with Brandi Cross and hear her VERY RECENT journey with losing over 120 lbs and absolutely loving AdvoCare. Trust me, you'll really like this podcast :)

If you haven't heard of the Venus Factor yet, very soon, you will.   Not only is it one of the hottest up and coming fat loss program on the market today but it's an absolute game changer when it comes to losing weight.   In this week's Your Way Weight Loss Podcast, we have the pleasure to sit down with Jenny Weeks, a Venus Factor coach herself!   She's lost 40 lbs in the last 5 months and details EXACTLY how and why the Venus Factor was her saving grace.   Tune in and enjoy!

If you haven't heard of the Venus Factor yet, very soon, you will.   Not only is it one of the hottest up and coming fat loss program on the market today but it's an absolute game changer when it comes to losing weight.   In this week's Your Way Weight Loss Podcast, we have the pleasure to sit down with Jenny Weeks, a Venus Factor coach herself!   She's lost 40 lbs in the last 5 months and details EXACTLY how and why the Venus Factor was her saving grace.   Tune in and enjoy!

First off, Alex Kogan takes her nutritional and workout routine to a whole new level.   At age 9, she converted to Veganism — completely dedicating herself to the total herbivore lifestyle. (I know, age 9!!!)   Her commitment to her craft goes far beyond just what she consumes, she is extremely mindful of her fashion choices as well.  Because it is considered to be a product derived from animals, she avoids any leather or products of the like.   On top of being a seasoned vegan veteran, Alex looks to Hot Yoga for a complete mental and physical release from the world — not to mention that it helped her lose 7 dress sizes as well!   This is definitely one of my more unique interviews for sure!   I hope you enjoy!

How well do YOU know AdvoCare?   Personally, aside from a few rumors and friendly recommendations, I was a bit in the dark about this weight loss program.   Thankfully, Janelle Warner showed up to shed a little light on this program in this week's Your Way Weight Loss Podcast!   Using AdvoCare's tried and true support system, nutrition plans, and products Janelle has lost 108 lbs in the last 15 months.   If you (or someone you know) have been interested in AdvoCare but really weren't 100% sure about what it exactly entailed or didn't quite grasp the full program itself, then this is the podcast for you!   Tune in and enjoy!

Sometimes all it takes is putting one foot in front of the other, one day at a time.   In this week's Your Way Weight Loss Podcast, Andrew Austill shares his story of healthy eating and consistency at the gym to lose over 130 lbs in just one years time.   He discovered for himself that with just a little old fashioned hard work, perseverance, and respect for healthy eating, anything is possible.   I hope you enjoy!

Talk about an inspiring podcast!   After losing her mother, father, and grandfather in just a few years time, Kayla Ybarra fell into a vicious downward spiral of emotional eating, reaching heights of nearly 400 lbs.   Then, with the help of Beachbody, she pulled herself out of the trenches, losing over 100lbs in just a few months time.   Her story is so inspiring and her ability to be so open and vulnerable is so rewarding in itself.   Trust me, this is a podcast you won't want to miss!  

Nothing like good ol' hard work to lose the weight you've always wanted.   In this week's episode, I have the pleasure to site down with Melissa Currie and hear her journey going from overweight and unhappy to losing 50 lbs and becoming a certified personal trainer.   She discovered healthy alternatives to bypass her “sweet tooth” and everyday workouts to keep her pushing strong.   Nothing like consistent persistence to get the job done.   Tune in and enjoy!  

Have you heard of Isagenix?  I know prior to this podcast I definitely had.   HOWEVER, the one thing I hadn't heard about Isagenix was that it heavily engrained cleansing and fasting into its regimen.   And I thought it was just another supplement company. Crazy, right?   In this week's podcast, I have the pleasure to sit down with Ashley Bunge and hear how she lost 40 lbs with Isagenix in just three months time.     For those of you that want to learn more about Isagenix (or want to lose a quick 40 lbs), you should definitely tune in and enjoy!

Have you ever had the opportunity to lose weight but for whatever reason you were physically incapable of doing so?   In this week's episode, Teresa Carpenter shares her story of being active most her life, then suffering serious injuries in a car accident, and her perils with losing weight thereafter.   Literally bed ridden, Teresa didn't know where to turn and the weight just wasn't coming off like it once was.  However, her life did a complete 180 when she discovered the wellness program, Thrive.   I always love discovering exciting, new wellness programs - especially when they've helped others get great results.   Tune in and discover Thrive for yourself!

We have a very special guest on the show this week!!   In this week's episode, Mario Colao shares his story of emotional eating, obesity, and his almost unheard of 200+ lb weight loss journey.   After a significant, life-altering event where he had to quickly change his health for the better, Mario quit smoking cold turkey and lost 220 lbs in just a couple years time.   After changing his own life, he became a massive inspiration for others.  He just published his first motivational/weight loss book entitled "I've Said It All Before," and we are so pleased to have him on the show.   Have a listen, and let me know what you think!

Ever considered Weight Watchers?  Well this is an episode you've gotta see!   Michael McCauley shares his journey jumping from one diet to another and finally discovering his perfect solution, Weight Watchers - losing over 100 lbs and keeping it off 14 years!!!   It's one thing to lose the weight it's a whole ‘nother ball game keeping it off.  Prior to this interview, I really had no idea what Weight Watchers entailed, how the programmed worked, or even how supportive the community was.     If you're in a position where you've jumped from one diet to the next and haven't tried a supportive, accountability-like group before, I highly recommend you tune in to this week's podcast to see if it's for you!   I hope you enjoy!

If you or anyone you know has ever been a victim of the vicious circle of yo yo dieting, then this podcast is definitely for you! In this week's episode, Chelsea Niederpruem shares her frustrating journey of hopping from one diet program to the next and details how she discovered her own way to get fit and (finally) shed the weight. Her story of struggle is all too familiar and it's so inspiring to see how she didn't need (yet another) fad diet to pull herself out of the trenches. All she needed was a little bit of accountability to herself.   Have a listen, I know you won't regret it!

Talk about a motivating podcast!  In just 2.5 years time, Clarence Watkins went from 325 lbs and seriously overweight to 195 lbs and competing in a body building competition. And not just competing, placing better than half the field!   On top of all the inspiring motivation that just oozes through this interview, the one thing I want you to take from this is the importance of taking things at your own pace.   Clarence's key to losing all that weight was going at a pace that was most suitable for him…   So often, people get too caught up in the need to compete against others - not Clarence.  He started his journey slowly, at a pace that was right for him.  The next thing you know he's down more than a dozen pant sizes and on stage, strutting his new body for the world to see.   SO inspiring!  Make sure to have a listen, you won't regret it! 

Ever heard of HCG or even the term “Bio-Hacking”? Well, you're in for a treat!   In this week's episode, I have the pleasure to sit down with Nicole Wright to talk about her struggles with alcohol and junk food-induced weight gain and how she pulled herself out of the trenches with Omnitrition's HCG drops.   Prior to this interview, I honestly had no idea about HCG, it's benefits to the body, and exactly how it “attacks” your fat cells to help you lose some serious weight… and FAST.   I learned that males on these drops lose around 2 lbs A DAY!  Females, just shy of 1 lb A DAY!   Crazy, right?!?  You gotta hear this…     Tune in and enjoy!

Are you an emotional eater? Do you find yourself running to the pantry, freezer, or fridge during times of heightened stress or “down times”?  I know I have! Sometimes, people look to surgical procedures to “solve” their weight gaining issues when really there's a MUCH deeper problem at hand - plainly, food addiction.  Food addiction comes in many different forms and unfortunately (most of the time) should be dealt with psychologically rather than physically with a procedure.  And, sadly, sometimes there can be serious repercussions addressing these in the opposite order. In this week's episode, Jennifer DeMoss shares her story about having Bariatric surgery and realizing, after the fact, that her eating habits could not be fixed with a simple procedure, rather her weight problems were stemmed from a much deeper source.    Tune in and enjoy to learn exactly what she did and discover what national organization helped point her down the right direction…

This week's episode dives deep in Tim Sand's experience with his Lap Sleeve Procedure and pulls the curtain back on pre and post operation protocol to give everyone out there a real strong idea on what life's like after you remove 80% of your stomach. First off, Tim is SO happy about his choice to take on the Lap Sleeve Surgery.  Saying, "I would do it again and again if I had the choice!" For those of you not familiar with the lap sleeve surgery (or considering a similar procedure), Tim's openness to share his story, will be more than helpful to guide you in the right direction. Tune in and enjoy!

What do YOU focus on when trying to lose weight? Have you ever tried not thinking about losing weight to, yes, in fact - lose weight?  So often we tend to be plagued by the scale or the food app or the calorie counting.  What if, you focused on something else - call it a different activity that results in weight loss? For example: in graduate school, I had hours of homework a day and so much of it was heavy textbook reading.  At the time, I loved to bike.  So… I put two and two together and brought my textbooks in the gym and read on the stationary workout bike. Although I was focusing on reading, I was actually losing weight.  Perfect combo. Now, in this week's episode, I sit down with Leah Flanagan and hear how she focuses on Relieving Anxiety IN ORDER TO lose weight.  She's only 5 lbs away from hitting her BIG 100 lbs loss mark and her unique perspective on weight loss makes her only moments away from surpassing this milestone. SO great! Stay tuned, this is definitely a show you won't want to miss!

How many times have you heard or said this, “Well, I can eat whatever… I'm working out!”?? I know I've done it (and still do sometimes)!   Nutrition is so absolutely crucial to your body's overall health and without proper eating habits, your workout regimen will stand little chance at getting you “fit” or “lean” like you think it will. In this week's episode, I have the pleasure to sit down with long time friend, Chris Kirschner, to discuss his 40 pound weight loss and hear how he had to find out the hard way that working out and eating poorly was not the answer for a fitter, leaner body. Just remember, you can never out-train a bad diet. Tune in, and enjoy!

I have to ask you, What have you yet to discover that you absolutely love? Kind of hard to answer, right?  What if there's something out there in this world that you ABSOLUTELY LOVE that you've yet to discover… Could be running, biking, swimming, learning spanish, skydiving, or even spelunking! In this week's episode, I have the pleasure to talk with Linda Banks about her late-in-life discovery of triathlons and how this unorthodox passion helped her lose over 100 lbs in just one year's time.   So, again, I have to ask - what have you yet to discover that you absolutely love?  Time to get exploring!

How much do you LOVE sugar?  I mean, how could you not? Sugar is in EVERYTHING! Believe it or not, you can even buy sugar at the local Home Depot - I know, it's total madness.  Worst of all, sugar is one of the leading causes of Obesity and Type II Diabetes in this world. In this week's episode, I sit down with Anthony “AJ” Juan and talk about his experiences overcoming a nasty sugar addiction and losing nearly 100 lbs in the process.   If you or anyone you know struggles to put down those addictive sugary beverages or has quite a sweet tooth, then I HIGHLY recommend you tune in to this week's episode of Your Way Weight Loss.

In this week's episode, Adam Stewart and I sit down and chat about the power of proportioning.   With over 110 lbs lost in the last 10 years, Adam attributes almost all of his success to simple perseverance, proportioning, and will power.  He breaks down exactly what it took to lose all his weight and keep it off for more than a decade.   Plus, you won't believe what he has planned for the next 10 years!  Tune in to find out… 

In this week's episode, Luke Williams shares his impressive, 100+ pound weight loss and gives phenomenal insight on eating clean and struggling through the infamous “plateau” that most of us are all too familiar with.   Getting stuck in a rut is never fun and Luke's take on managing weight and overcoming those moments of stagnant weight loss is SUPER insightful - trust me, you won't want to miss this!   Kick back, tune in, and enjoy this week's episode of Your Way Weight Loss!

In this week's episode, we are talking everything surgery - lap sleeve surgery that is. Michelle Hoff and I dive deep into her pre- and post-surgery experience with the Lap Sleeve, not Lap Band, surgery and discuss her motivations on why she chose this type of procedure over others. If you've ever been curious about weight loss procedures, then who better to hear it from than someone who's experienced it first hand!  Plus, Michelle is a total trip and a true gem to chat with - I really enjoyed this interview (and I think you will too).     

I don't know if you've heard all the buzz lately but Meal Prepping has been all the craze... It's a whole different kind of approach to healthy eating and, more importantly, appropriate proportioning (say that 3 times fast). Whether you've never heard of Meal Prepping or are a total pro prepper, you'll definitely want to check out this week's Podcast! I have the pleasure to sit down with Jon Munteanu (a definite prep-ologist to the NINEs) and he shares his simple techniques in a way that even an average Joe (like yours truly) can prep like a pro. Trust me, you won't want to miss this!

In this week's episode, my mom interviews me about my weight loss journey and gets the inside scoop on what it's really like to live an obese life. I wanted to spend as much time in this interview talking about the pains and problems of living in an overweight shell.  Whether it's the constant sickness, chronic ailments, uncomfortable sweating, or being invisible to the opposite sex - we dive deep in uncharted territory to examine the harsh (and sometimes gruesome) reality of what it is like to live an overweight life. I hope you enjoy my story and understand a bit more about what such an OVERWHELMINGLY large percentage of the population is going through.   Tune in and (hopefully) enjoy! ;)

What favorite thing have you failed to discover yet?  I mean, think about that for a second.   What if there's something out there that you ABSOLUTELY love but have yet to discover it…  In this week's episode, Lisa (at age 40) discovered that she has quite a love for biking, running, and yes, even swimming.   Not only has Lisa lost over 100 lbs but she's ran 5 full marathons, countless triathlons, and (soon-to-be) multiple half-Ironman's.  It all started with one small discovery - a love for biking, and the rest is history.   What life changing activity have you yet to discover?  Tune in this week so hear what happens when you dive headfirst into life and challenge yourself to not only do something great, but be great.

If you've ever felt insecure or self conscious about yourself in any way, shape, or form, then this is a podcast you definitely need to hear.   Not only has Elly Mayday shaped the modeling industry's perspective on plus-sized models around the world, she has maintained a body positive mentality and strong advocacy voice through major public criticism and a recent battle with cancer.   In this episode, Elly talks about her life as a plus-sized model, her more recent struggles with cancer, and how important it is to always own your beauty no matter what you're going through or what other people are saying about you.   Her sheer tenacity and ability to stay positive through significant public criticism is so inspiring and something I know you're going to love to tune into!

Be ready for an episode like no other!  In this week's show, I sit down with Mike Karpenko, elite fitness expert and creator of TapoutXT, to discuss the unspoken truth about weight gain and the perils of an extremely fast metabolism. In the past, we've looked at weight gain as an every day run of the mill occurrence and weight loss being the painfully arduous task at hand.  However, in this episode - they are reversed! Mike walks us through his life long battle with keeping weight on and how weight loss is something he fights against every single day.   Whether you struggle with weight gain, loss, or plateau, this unorthodox look at weight management will surely open your eyes to a world you may not have known about… I know it did for me!   I hope you enjoy!!

If this doesn't catch your attention, I don't know what will… My guest this week has lost over 200 lbs.  That's right, 200 lbs!!  The kicker… she didn't start losing her weight until she was almost 50 years old. Lori Schaefer put herself in the equation of her own life and lost 211 lbs, nearly 50% body fat & 11 dress sizes.  She has quite a story to tell and I know you're going to really enjoy this week's episode of Your Weigh Weight Loss. Kick back, relax, and enjoy!

We have a very special show for you this week because we are doing something we've never done before, we're starting a two part transformational series with Mr. Cory Johnson.     We're interviewing Cory today - 100 lbs into his transformation - and plan to interview him one year from now to see what his journey was like during his next 100 lbs loss… because there's no doubt in my mind that he will more than surpass his 200+ pound weight loss goal.   VERY exciting, if you ask me!     Cory is so motivated to power through these next 100 lbs and his ability to persevere is electrifying.  I know you're going to love this week's episode so kick back, tune in, and enjoy!  

If you've ever wanted to make a change in your life but weren't sure if the timing was right or whether the risk was worth the reward, then this is a podcast you must check out.   You can't make a bigger change than going from a steady, high-paying mechanical engineer job to a full time, entrepreneurial Beachbody coach.  Now, Ryan Chapman is in the top 1% of all Beachbody coaches (approx. 270,000) and down an amazing 100 lbs.   In this episode, Ryan will explore his journey from being an overweight mechanical engineer to losing over 100 lbs and doing a complete 180 dropping everything for family and becoming (what is now) one of the most successful Beachbody coaches in the industry today.     Super proud of the guy, lots of gusto. This is definitely a podcast you don't want to miss!

In this weeks episode, Josh McClelland opens up about his lifetime goal of serving his nation and how being overweight prevented him from doing just that.     After his weight got in the way of his life long goal, he completely changed his lifestyle habits and (very quickly) shed an impressive 50 lbs in just 8 months time - getting completely ripped in the process.   Tune in, enjoy, and just imagine what you could accomplish in just a few months time…

What an amazing treat we have for you this week!  I have the pleasure of sitting down with Brett Hoebel, Celebrity Trainer from Season 11's NBC's The Biggest Loser, and boy does he have an incredible story to share. Now, when you think celebrity trainer, what's the first thing that comes to mind?  Muscle-bound, perfect definition, and how about fit from birth?  — GUESS AGAIN.  Brett has overcome some overwhelming odds to get where he is today - from childhood obesity and eating disorders to lemons and rejections in the fitness world. Tune in to hear his amazing story of triumph and know that with just a bit of dedication, anything is possible.

In this week's episode, I have the pleasure to sit down with Alexis Wright - a VERY motivated, super mom blogger whom after a series of unhealthy rock bottom experiences, discovered her true calling helping busy families live healthier.   After ballooning to an unhealthy weight, she realized the party hardy, happy-hour-heavy lifestyle was not the life she wanted to live and made a massive shift for her son, Hudson, and for her own well-being as well.   Alexis has an amazing family friendly-mommy blog where she helps extremely busy families find the time and resources to eat healthy and stay in shape, check out her site HealthyHud.com and be sure to tune in to this week's episode of Your Way Weight Loss!

In just 1 year, Aaron Gould lost 115 lbs, ran his very first half ironman, and made himself proud to stand next to his wife at the alter. And... if you can believe it, Aaron did all of this AFTER he started working at a delicious local restaurant. What a feat! In this episode, Aaron and I talk about how he stayed focused on his goals, never wavering or falling off the food wagon (even with all that delicious grub he sees everyday), and why it's so important to always challenge yourself.  He's a good guy and I think you'll really like this episode!

In this week's episode, Tara Havens explores the power of resistance training and how it helped her work out every single day leading up to her delivery date AND how she lost an additional 60 lbs in just three months after giving birth.   Let's just say she's quite an authority on beating the baby fat.

In this episode, Darren McQuieter shares his amazing transformation from unhappy and unhealthy to, in just 10 months time, losing over 80 lbs and placing second in a professional body building competition.   Crazy, right?!? Trust me, this is an episode you won't want to miss.  And... if you need more proof of his amazing story, scroll down and check out Darren's before and after photos.

That's right... from couch potato to New York Marathon runner.  My friend Erik dives in to all the hurdles and bumps in the road (pun intended) of picking yourself back up off the couch and doing something only some most dream of - running the New York City Marathon. Whether you're kickin' it on the couch or a few weeks away from your first ultra-marathon, this episode will definitely help you push your boundaries and guide you towards something great.  Enjoy!

Believe it or not... My long time friend, John Havens, lost 30 lbs in 30 days eating only one Burger King chicken sandwich meal a day. Impressive?  Sure.  Health?  No way. In this week's episode, John and I share story after story about our struggles with weight loss, what we did to breakthrough those barriers, and dive deep into the unhealthy side of weight loss.  That's right, you heard be correctly - the unhealthy side of losing weight.   This is something you surely won't want to miss!

If you can believe it or not, I've known Ben Jury since the sixth grade.  He's not only a good friend but he has lost nearly 100 lbs over the past two years.  Ben has a very simple, yet unique perspective on weight loss as well as getting focused in your ultimate zen state to lose weight that I know you won't want to miss!