The Dr. Francavilla Show

Claim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Why is it still so hard for women to get the healthcare they deserve?In this episode, we're diving into some of the biggest challenges women face in medical care today—from being dismissed or misdiagnosed to the lack of support around weight, PCOS, perimenopause, pregnancy, and menopause. We'll talk about why obesity care shouldn't stop during pregnancy, the lesser-known breastfeeding challenges women with obesity face, and why early support during perimenopause matters more than most people realize.Whether you're a woman trying to navigate your own care or someone who supports women in any capacity, this conversation is a must-listen.Today, I'm so excited to be joined by Sandra Christensen,a board-certified nurse practitioner, obesity specialist, and founder of Integrative Medical Weight Management in Seattle, Washington. She's a Master Fellow of the Obesity Medicine Association, a Fellow of the American Association of Nurse Practitioners, and currently serves as president of the Washington Obesity Society. She's also an associate editor for Obesity Pillars and author of A Clinician's Guide to Discussing Obesity with Patients. In 2022, she was named Clinician of the Year by the Obesity Medicine Association.Tune in to the full episode to get the full picture and hear what every woman deserves to know about her health.Connect with Dr. Christensen:Website:  Integrative medical weight management.comLinkedIn: Sandra ChristensenConnect with me:Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowGLP Strong: glpstrong.com

Claim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Have you ever tried a health tip you saw on social media—only to later find out it wasn't really supported by science?You're not alone. In today's episode, we're breaking down the myths, misinformation, and half-truths that flood our feeds with Dr. Farrah Deshmukh, a board-certified internal medicine and obesity medicine physician. Dr. Deshmukh completed a two-year fellowship in obesity medicine and nutrition at Northwell Health in New York and now leads the Obesity and Lifestyle Medicine Program at Hackensack Meridian Health in New Jersey. She also researches how social media shapes what people believe about nutrition and weight—and today, she's clearing up some of the most common misunderstandings.We cover topics like why supplements often get hyped online and why it's important to ask who's behind those claims and what their goals are. We talk about the rise of compounded GLP-1 medications being promoted as safe and affordable, even though many are unregulated and illegal. We also address the common belief that “Big Pharma just wants to make money,” and why that idea can be misleading. Plus, we discuss trending drugs like sublingual tirzepatide that are widely talked about online but aren't approved or even available yet. And finally, we look at supplements labeled “natural”—why they might seem harmless but aren't always worth the cost.Online health advice is everywhere, but knowing what's true takes time and trusted experts.Listen to the full episode now to get the facts and protect yourself from misinformation.Connect with Dr. Deshmukh:Website: Hackensack Meridian Health Connect with me:Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowGLP Strong: glpstrong.com

Claim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Have you ever thought about what's actually going on when a child is dealing with obesity not just physically, but emotionally and socially too?In this episode, we're getting into pediatric obesity and all the layers that people don't always see. Like, it's really not just about eating too much or not getting enough movement. There's way more to it.I'm chatting with Dr. Lisa Tritto, a board-certified pediatrician and obesity specialist at Evora for Kids in St. Louis, Missouri. She's been in general pediatrics for over 20 years and even did a full-year fellowship in pediatric obesity at the University of Minnesota. And honestly, not many clinicians have done that.We talk about what really shapes pediatric obesity, how doctors track and treat it, the meds that are usually used, and how to actually give helpful nutrition advice without making kids feel bad. We also get into how to talk to kids about weight in a way that supports their relationship with food and keeps their self-esteem intact.So yeah, if you want to understand this better and learn how to really support kids going through it, go check out the full episode.Connect with Dr. Tritoo:Website: Evora for KidsConnect with me:Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowGLP Strong: glpstrong.com

Claim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Ever lost a lot of weight like 40, 50 pounds or more and noticed some unexpected changes in your body?In today's episode, we're talking about the surprising (and sometimes downright weird) side effects that don't get mentioned much when it comes to major weight loss—whether it's from lifestyle changes or medications like Zepbound or Wegovy.For example, some people develop Eustachian tube dysfunction, which can make your ears feel blocked or pop unexpectedly. Sitting might even feel uncomfortable now that the fat cushioning your tailbone is gone.Then there's “slimmer's paralysis”—a temporary nerve irritation that can pop up when the fat around certain nerves disappears. You might also spot new lumps or bumps, or find yourself feeling colder than usual since fat helps keep you warm.Other changes can include lower blood pressure and shifts in your menstrual cycle as your body adjusts.Want to hear more about these lesser-known effects and how to deal with them? Tune in to the full episode!Connect with me:Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowGLP Strong: glpstrong.com

Claim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.comWhat if your gut is the key you've been missing in your weight and wellness journey?Gut health is talked about a lot these days, but what does it really mean? And why does it matter so much when it comes to losing weight or simply feeling better overall?Here's the scoop: gut health basically means how well your digestive system is functioning. A big part of that depends on the balance of bacteria living in your gut, also known as your gut microbiome. This tiny ecosystem inside you plays a major role—it affects digestion, mood, immunity, inflammation, and yes, even your weight.When everything is in balance, your body absorbs nutrients properly and runs more smoothly. But if that balance is thrown off, you might experience gut dysbiosis. This can disrupt nutrient absorption, cause inflammation, and even lead to something called leaky gut—where your gut lining becomes too permeable, letting things into your bloodstream that shouldn't be there.Here's the catch: all of this can make losing weight tougher. Inflammation puts your body in survival mode, which means fat loss isn't a priority. So improving gut health isn't just about digestion—it's about giving your body the best chance to thrive.So today, I have Erica Gutierrez joining us. Erica is a functional registered dietitian with 20 years of experience using an integrative approach to feeling good in your body. She specializes in digging deeper to uncover root imbalances to optimize gut health and metabolic health.In this episode, we'll break down everything—from gut dysbiosis and leaky gut to inflammation and their effects on weight. Plus, we'll cover practical tips like meal timing, food variety, what healthy bowel movements look like, how certain medications affect your gut, and where GLP-1 meds come into play.Dive into the full episode to get all the details and start supporting your gut for better health, more energy, and a natural glow from the inside out.Connect with Ms. Erica Gutierrez:Website: https://weighlessmd.lpages.co/erica-gutierrez-rd/Connect with me:Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowGLP Strong: glpstrong.com

Claim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.comEver wonder how you can get more movement into your day without committing to a full workout? There's actually a concept gaining popularity that's simple but effective: exercise snacks. This idea, which I first heard about from a medical student last year, is all about adding short bursts of activity into your day—not protein shakes or post-workout treats, but quick, easy movements that fit into your schedule.Why does this matter? Well, research shows that these small bursts of activity can improve heart health, metabolism, and help regulate blood sugar. When it comes to metabolism and weight, these mini workouts really do add up. Plus, they're an easy way to break up long periods of sitting—something many of us could use.In this episode, we'll talk about what exercise snacks are, the science behind them, and share ideas for adding them to your daily routine. It's not about finding the perfect workout, but simply moving more when you can. Tune in to the full episode to learn all about how these small efforts can make a big impact!Connect with me:Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowGLP Strong: glpstrong.com

Claim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.comEver find yourself stuck after a setback, unsure of how to move forward?We've all been there. Failure can be tough to talk about, but it's something everyone experiences. Whether it's a personal struggle or a professional setback, how we respond to failure often shapes our future more than the failure itself.As an obesity medicine physician, I see this often with my patients. They come in feeling discouraged after a failed attempt at improving their health—maybe a diet didn't work, a medication didn't help, or they lost motivation along the way. But here's the thing I've learned: failure isn't the end. It's just a part of the process. And when we reframe it, it becomes a stepping stone rather than a roadblock.Even in moments of success, like being named Clinician of the Year by the Obesity Medicine Association or hitting a milestone of 100,000 podcast downloads, I've faced personal setbacks. Life has a way of mixing the good with the difficult. This is why resilience is so important—not by ignoring failure, but by learning to see it differently.In today's episode, we'll dive into practical ways to reframe failure so that it no longer feels like a dead end but instead becomes a valuable learning opportunity. Whether you're facing challenges in your health, career, or personal life, these tips will help you move forward with confidence and clarity.Don't miss out—listen to the full episode to learn how to turn failure into a stepping stone toward success.Connect with me:Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowGLP Strong: glpstrong.com

Claim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.comWhy does starting a GLP-1 medication like Wegovy or Zepbound sometimes feel like your body—and your emotions—are on a whole new ride?If you've just started one of these meds, you might already be noticing some changes: that queasy feeling that sticks around a little too long, the bloating that makes jeans feel like a bad idea, or maybe even some unexpected mood shifts that leave you feeling off. Sound familiar?You're not imagining it. Nausea, reflux, constipation, diarrhea, and yes—even mood changes—are all common side effects people experience when adjusting to GLP-1 medications. And while it can feel a little overwhelming (and honestly frustrating), these symptoms are usually temporary—and more manageable than they seem.In this episode, we're talking about all the stuff no one really prepares you for: why these side effects happen, how your gut and brain are connected during this adjustment phase, and the small, practical changes that can actually make a difference. Whether you're in your first week or slowly increasing your dose, this info can help you feel more grounded—and a lot less stressed.Tap in for simple, science-backed advice to help you feel better, physically and emotionally.Connect with me:Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowGLP Strong: glpstrong.com

Claim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Ever been in a situation where someone seemed way too invested in whether or not you ate something? Like… why do they care that much if you skip the cake? It can feel strange, even frustrating, when someone pushes food on you like it's their personal mission.Today, we're getting into the topic of food pushers, social pressure, and how to respond when someone keeps nudging—or outright guilting—you into eating something you'd rather not. Maybe you're not hungry. Maybe it doesn't align with your goals. Or maybe you do want it, but you've made a decision not to eat it right now. Whatever the reason, your choice should be respected.This kind of pressure shows up everywhere—at office parties, family dinners, holidays, even relaxed get-togethers with friends. Sometimes it's playful and casual: “Just try a bite!” Other times it's layered with guilt: “I made this especially for you.” Either way, it can put you in a really uncomfortable spot when you're just trying to stick to what feels right for you.If you've ever felt awkward, judged, or unsure about saying no to food, you're not alone—and this episode is definitely for you. We're sharing six practical tips to help you stay confident, reduce the tension, and keep your peace (and your plate) intact. Let's get into it.Connect with me:Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowGLP Strong: glpstrong.com

Claim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Have you ever been told what to eat—but not how to actually make it?That gap between nutrition advice and real-life cooking is exactly what culinary medicine aims to fill. It's the bridge between knowing what supports your health and actually making it work in your kitchen and your lifestyle.In this episode, we're diving into the practical side of healthy eating—through the lens of culinary medicine. You'll hear from registered dietitian and public health expert Christina Badaracco, who leads culinary medicine training programs nationwide and recently co-authored a new cookbook called Mix It Up.We talk about:What culinary medicine really means (and why it matters)How teaching kitchens and group cooking programs help build skills and confidenceCommon barriers to cooking and how to overcome themCreative ways to bring culinary medicine into healthcare, community settings, and even your own homeChristina's journey writing Mix It Up and how it's designed to help beginners and hesitant cooks eat better without the overwhelmWe also dig into a big question: how can patients eat well—even when they're eating less, such as during treatment with medications like Wegovy or Zepbound? Christina shares the thinking behind flexible recipes, ingredient swaps, and why making every bite count doesn't have to mean complicated cooking.Whether you're a provider, patient, or just someone who wants to feel more at home in the kitchen, this conversation will leave you with tools, ideas, and a fresh perspective on food and health. Press play now to get started.Connect with Ms. Christina:Book: Mix It UpCo-Author's Website: Olivia ThomasWebsite: Christina BadaraccoLinkedin: Christina Badaracco, MPH, RDN, LDN Information about teaching kitchens: Growing the Value of Teaching Kitchens to Promote Healthy Cooking and Lifestyle BehaviorsTeaching Kitchen Collaborative members: https://teachingkitchens.org/member-list/Teaching kitchen training toolkit: https://teachingkitchens.org/toolkits/Characteristics of Current Teaching Kitchens: Findings from Recent Surveys of the Teaching Kitchen CollaborativeConnect with me:Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowGLP Strong: glpstrong.com

Claim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Struggling to find compounded versions of Semaglutide and Tirzepatide? You're not alone. As these medications become harder to access, many patients are left wondering, "What's next?"In this episode, we sit down with Joe Zucchi, a physician assistant, personal trainer, and clinical supervisor at Transition Medical Weight Loss in Salem, New Hampshire. Joe walks us through the current shortage of compounded medications, what's really going on behind the scenes, and why safe, FDA-approved alternatives are more important than ever. But it's not just about medication. We dive into why obesity isn't just about willpower, discussing how it's a complex issue that goes beyond simple behavior choices. Joe also sheds light on the issue with compounded GLP-1 medications and the risks involved. Plus, he shares practical tips on how to make exercise work for you, whether you're just getting started or looking to refine your routine.Joe's approach to weight management is unique, combining fitness, nutrition, medical treatments, and even an on-site marketplace stocked with healthy, portion-controlled foods. His clinic's well-rounded approach ensures that patients receive the support they need for long-term success, no matter where they are on their weight management journey.Tune in to hear Joe's expert insights and find out how to stay on track with your goals. Don't forget to listen to the full episode!Connect with Mr. Zucchi:Linkedin: Joseph Zucchi, PA-CX: JPZfitness Instagram: transitionweightlossConnect with me:Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowGLP Strong: glpstrong.com

Claim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Should You Really Be Worried About a Weight Plateau?Weight plateaus often get a bad reputation, but they're not always something that needs to be “fixed.” In many cases, a plateau is simply your body settling at a stable, healthy weight. The idea that weight must always be decreasing isn't realistic—after all, the goal isn't to reach zero. At some point, the body naturally stabilizes, preventing unhealthy weight loss.Rather than stressing over the number on the scale, it's worth taking a step back and looking at the bigger picture. Is this plateau a real problem, or is it just your body settling at a healthy place? Before deciding to push past it, there are important factors to consider—like what's actually sustainable and what truly supports long-term well-being.Want to learn more? Tune in to the full episode, where we break down how to recognize a true plateau, when (or if) it needs to be addressed, and what really matters for lasting health. Listen now!Connect with me:Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowGLP Strong: glpstrong.com

Join Our Supported Fasting Group – March 23-28!Link:  Prolon 5-Day Fasting Mimicking Diet (FMD)Struggling to find time for your health?Between work, family, and an endless to-do list, things like meal prep, workouts, and self-care often take a back seat. But what if time isn't really the issue? What if it's about how we use it?That's exactly what I'm diving into today with Molly Lupo, a Doctor of Nursing Practice and adult nurse practitioner. Both of us have heard patients say, “I just don't have time.” And we get it—life is busy. But Molly is here to share strategies that can help make health a priority, no matter how packed your schedule is.A little background on her: Molly spent 12 years in oncology before founding Lupo Preventive Medicine and Lupo Wellbeing in 2020. She saw the need for better solutions for women's health and now blends lifestyle and obesity medicine to help with everything from nutrition and movement to sleep, energy, and mindset.In this episode, we'll cover practical ways to reclaim time, remove distractions, and create a plan that makes prioritizing health feel doable.Tune in now for all the insights from Molly Lupo!Connect with Molly Lupo:Website: Molly LupoInstagram:mollylupoFacebook: More Than Weight Loss with Dr. MollyConnect with me:Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowGLP Strong: glpstrong.com

Join Our Supported Fasting Group – March 23-28!Link:  Prolon 5-Day Fasting Mimicking Diet (FMD)What is FMD?The Prolon 5-Day FMD is a science-backed, patented program designed to activate cellular clean-up pathways while still allowing you to eat. Order your 5-day fasting kit by March 22, 2025, to ensure you receive it in time and get access to our group fast!Learn More: Listen to our episode: What Is Fast-Mimicking with Renee FittonZepbound or Wegovy—Which One Should You Choose?That's what we're diving into today. Which medication is the better fit? What are the pros and cons? Plus, there are some important updates—new approved uses, cost changes, and more.Before we get started, a quick note: I'm recording this on March 12, 2025, and things are evolving quickly with these medications. Labels, indications, and guidelines may change, so if you're listening in the future, be sure to check for the latest information.Also, for full transparency—I do have a financial interest in these medications, particularly Zepbound. I believed in it early on, invested in Eli Lilly before its release, and now work as a speaker for the medication, sharing information with doctors. That said, my goal isn't to push one over the other but to lay out the facts so you can make the best decision for yourself.Here's what we'll cover today:Wegovy vs. Zepbound: A Guide to Choosing the Right Weight Loss MedicationApproved Uses – What are these medications officially approved for?Which Leads to Greater Weight Loss? – A look at the data.Side Effects of Wegovy and Zepbound – What to watch out for.Key Differences in Side Effects – How these medications compare.The Role of Cost and Insurance Coverage – Affordability matters.Exploring Other Options – What else is out there?Be sure to listen to the full episode because there's a lot to unpack here. The differences between these medications aren't always straightforward, and factors like cost, availability, and side effects can play a big role in your decision. By the end, you'll have a clear picture of which one makes the most sense for you. Let's get into it.Connect with me:Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowGLP Strong: glpstrong.com

Join Our Supported Fasting Group – March 23-28!Link:  Prolon 5-Day Fasting Mimicking Diet (FMD)What is FMD?The Prolon 5-Day FMD is a science-backed, patented program designed to activate cellular clean-up pathways while still allowing you to eat. Order your 5-day fasting kit by March 22, 2025, to ensure you receive it in time and get access to our group fast!Learn More: Listen to our episode: What Is Fast-Mimicking with Renee FittonAre You Eating Enough on GLP-1 Medications?GLP-1 medications help manage weight by reducing appetite, but what happens when hunger disappears completely? Many people on these medications end up skipping meals or going long hours without eating—but is that really a good idea?Joining me today is Dr. Su-Nui Escobar, a clinical nutrition expert and registered dietitian nutritionist who specializes in helping people on GLP-1 medications optimize their nutrition.While these medications can support weight loss, proper nutrition is still key to maintaining energy, preserving muscle mass, and supporting overall health. The goal isn't just to eat less—it's to eat wisely. From prioritizing protein and fiber to building balanced, sustainable meals, we're diving into the best nutrition strategies for long-term success.Don't miss out—listen to the latest episode now to get all the insights! Connect with Dr. Escobar:Website: nutritionforweightlossmeds.comConnect with me:Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowGLP Strong: glpstrong.com

Claim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Fasting has been practiced for centuries, often for religious or cultural reasons. But beyond tradition, research shows it can support longevity, metabolism, and overall health. The good news? You don't have to give up food entirely to experience its benefits.In this episode, I'm joined by Renee Fitton, a registered dietitian and Director of Education & Healthcare Sales at ProLon. We dive into fast-mimicking, a five-day program designed to provide the benefits of fasting while allowing you to eat. ProLon's nutrition kit includes carefully selected foods that keep the body in a fasting state, supporting cellular renewal, fat loss, and metabolic health—without complete deprivation.We cover:How ProLon worksThe science-backed health benefitsFat loss—especially in key areas like visceral, abdominal, and liver fatReversing biological ageProLon's impact on weight and Type 2 diabetesJoin our supported group fast from Sunday, March 23rd, to Thursday, March 28th!Make sure to buy your 5-day fasting kit here so it arrives by March 22, 2025, and you get invited to our group fast!If you're looking for a structured way to support your health without extreme restriction, tune in to the full episode!Checkout  ProLon:Instagram: prolonFacebook: prolonWebsite: prolonlife.comTiktok: prolonfmdConnect with me:Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowGLP Strong: glpstrong.com

Claim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Why does overeating happen—even when we know we don't need more food?Is it hunger, emotions, or just the fact that food tastes too good? If you've ever found yourself mindlessly snacking, eating past fullness, or struggling to make choices that align with your health goals, this episode is for you.We're breaking down the real reasons behind overeating—whether it's ignoring hunger cues, eating out of emotion, or simply loving the taste of food too much. Plus, we'll cover a fourth reason specific to binge eating and how it's different from general overeating.More importantly, this episode isn't just about why it happens—it's about what you can do about it. I'll share practical, sustainable strategies to help you enjoy food without overdoing it.Tune in now to get the full breakdown and start making small changes that actually stick!Connect with me:Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowGLP Strong: glpstrong.com

Claim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Is Metabolic and Bariatric Surgery Really Safe and Effective?For this episode, we dive into one of the most common questions surrounding weight management.  Bariatric surgery can be a game-changer for many, but there are a lot of misconceptions and questions. Let's address them all.In this episode, I'm joined by Dr. Kyle Thompson, a bariatric and foregut surgeon at St. Joe's Hospital in Denver. With a general surgery residency at St. Joe's and a fellowship in minimally invasive and bariatric surgery from the Minnesota Institute for Minimally Invasive Surgery, Dr. Thompson brings years of expertise in the field. He's also the chair of Surgical Subspecialties at St. Joe's and serves on the boards of the Denver Academy of Surgery and the Colorado Obesity Society.Dr. Thompson explains the safety and benefits of bariatric surgery, highlighting how it's not only a proven weight loss option but also an effective solution for managing conditions like diabetes, sleep apnea, and heart disease. He covers the most common surgeries like the Sleeve, Gastric Bypass, and SADI, and why bariatric surgery can provide long-term results. Along with addressing common concerns, Dr. Thompson combats the stigma around obesity treatment and underscores the importance of treating obesity as healthcare, not a shortcut. He also emphasizes the value of finding the right support before and after surgery to ensure lasting success.For more expert insights from Dr. Thompson, be sure to listen to the full episode and get a deeper understanding of bariatric surgery and its benefits.Connect with Dr. Thompson:Website: Saint Joseph Hospital Connect with me:Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowGLP Strong: glpstrong.com

Claim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)What if weight loss didn't have to be an endless cycle of restriction and frustration?For years, diet culture has pushed quick fixes and temporary results. But there's a better way—one that prioritizes lasting health without the constant struggle.In this episode, Dr. Alexandra Sowa breaks down how GLP-1 medications are reshaping weight management. As more people demand healthier food options, a cultural shift toward better eating habits is emerging.Dr. Sowa, a dual board-certified physician in internal and obesity medicine, is the founder of SoWell—a brand dedicated to supporting GLP-1 users. SoWell offers the first complete supplement system designed to address the unique needs and side effects of GLP-1 medications. If you're looking for fiber, protein, or electrolytes tailored for GLP-1 users, check out her supplements here: SoWell.Beyond her clinical work, Dr. Sowa is the author of The Ozempic Revolution, a comprehensive guide to evidence-based weight management and metabolic health. With a background in public health, a medical degree from NYU, and a passion for patient education, she blends science, compassion, and practical solutions.Dr. Sowa is leading a revolution in obesity medicine, challenging outdated weight loss narratives and helping patients make real, lasting health changes.Connect with Dr. Sowa:Book: Ozempic RevolutionSoWell Supplements: GetSoWellInstagram: alexandrasowamdWebsite: Alexandra Sowa MDConnect with me:Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowGLP Strong: glpstrong.com

Claim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.coWith the recent release of The Lancet's consensus article, the conversation around obesity treatment and care is evolving. To explore the implications of this shift, I'm joined by Dr. Robert Kushner, a respected expert in the field who has dedicated his career to advancing obesity medicine.Dr. Kushner is a professor at Northwestern University Feinberg School of Medicine and the author of over 250 publications and several books on nutrition and obesity. He also co-founded the American Board of Obesity Medicine, contributing to the foundation of obesity care. His latest book, Patient-Centered Weight Management, offers healthcare professionals practical insights. With his extensive experience, Dr. Kushner continues to shape the direction of obesity treatment.In this discussion, we examine the differences between clinical and preclinical obesity and address the important question: should preclinical obesity be treated? Dr. Kushner also explains why a new approach to obesity assessment is essential for the future of healthcare.Be sure to stick around until the end for my takeaways and thoughts on how this impacts healthcare. Want to dive deeper into this discussion? Tune into the full episode and let's unpack it all together!Connect with Dr. Kushner:Website: https://drrobertkushner.com/Connect with me:Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowGLP Strong: glpstrong.com

Claim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.coThe Lancet Diabetes and Endocrinology Commission just released a new article updating the definition and diagnosis of obesity, and today, we're going to dive into all of it. This has been a topic I've been thinking about for a while, and when this article dropped, it felt like the perfect opportunity to spark the conversation.I've spent quite some time reading through the article and reflecting on its findings, but honestly, I've been wanting to talk about the topic of obesity for a while. Now, with this article in hand, I'm even more motivated to break things down and share my thoughts on where we go from here.In this episode, we'll talk about:The OMA definition of obesityWhy the language we use around obesity matters, especially in clinical settingsThe Lancet Consensus and its impact on the conversationRethinking obesity assessment: why BMI isn't the only measureThe new classification of obesity into clinical and preclinical categoriesNavigating the gray areas in obesity risk and treatmentThe overlooked factors in weight managementBe sure to stick around until the end for my takeaways and thoughts on how this impacts healthcare. Want to dive deeper into this discussion? Tune into the full episode and let's unpack it all together!Connect with me:Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowGLP Strong: glpstrong.com

Claim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Could Zepbound revolutionize the way we treat sleep apnea?"Sleep apnea affects millions of people worldwide, and for the longest time, treatment options have been limited to devices like CPAP machines or surgical interventions. Now, Zepbound, a groundbreaking treatment, offers a new approach specifically designed for obstructive sleep apnea. This innovation brings fresh possibilities for managing a condition that has long been challenging to treat.To dive deeper into this development, I've invited Dr. Jeremy McConnell, an expert with a unique background that bridges sleep medicine and obesity medicine. This is the perfect opportunity to explore this transformative treatment with someone who truly understands its potential.We also discuss:CPAP IntoleranceBreaking Down Sleep ApneaKey Signs and Questions for Identifying Sleep ApneaThe Health Risks of Untreated Sleep ApneaEffective Treatment Options for Sleep ApneaHow Weight Loss Impacts Sleep ApneaZepbound as a Treatment for Sleep ApneaDr. McConnell is a diplomate of both the American Board of Obesity Medicine and the American Board of Family Medicine. As a master fellow of the Obesity Medicine Association—one of only about ten in the world—his expertise is unmatched. He also holds a certificate of added qualification in sleep medicine, making him uniquely equipped to discuss this topic.He's the co-founder and board chair of the Florida Obesity Society, as well as the founder of Florida Sleep Specialists and Discover Health. With his deep knowledge and experience, this conversation promises to shed light on Zepbound's potential to transform sleep apnea management.Ready to learn more? Tune in to the full episode to hear Dr. McConnell's insights and join the conversation on managing sleep apnea effectively. Connect with Dr. McConnell:Website for weight management program: discovermyhealth.comWebsite for Sleep Management: sleepmanatee.netConnect with me:Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowGLP Strong: glpstrong.com

Claim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Obesity Is Not an Temporary ConditionWhy do some still treat it that way?In this episode, I welcome Dr. Angela Fitch back to explain why obesity should be seen as a chronic disease that requires long-term management, not just a temporary challenge. She discusses the risks of using medications like Wegovy and Zepbound intermittently without proper guidance.Dr. Fitch, a physician and the immediate past president of the Obesity Medicine Association, brings years of expertise to the conversation. She also served on the Clinical Management Committee of The Obesity Society and is currently the Chief Medical Officer and founder of Knownwell, where she's helping reshape obesity care.We dive into why treating obesity as a short-term issue—where patients are expected to go it alone after receiving initial treatment—can be harmful. Plus, we explore what comprehensive, long-term obesity care looks like and why it's key to sustainable health.Hit play on the full episode to catch everything!Connect with Dr. Fitch:X: Angela Fitch, MDFacebook: knownwell healthWebsite: Knownwell.coInstagram:  knownwellhealthLinkedin: knownwellConnect with me:Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowGLP Strong: glpstrong.com

Claim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Starting medications like Zepbound & Wegovy can feel overwhelming without the right information. I understand that most doctors prescribing these medications don't have the luxury of spending 20 minutes explaining what patients can expect. That's why I created this episode—to provide you with the insights you need.In my practice, I frequently guide patients through starting medications like Zepbound and Wegovy, offering them a clear understanding of what to expect such as:Who the GLP-1 medications are forWho Should Avoid GLP-1 MedicationsWhy Long-Term Use with GLP-1 Medications is neededSide Effects that you might encounterHow to minimize Side EffectsA brief guide to InjectionsWhat to Eat While on MedicationThe role of Exercise with this GLP-1 medicationThis episode serves as a more personal way to communicate that information, helping patients feel more prepared and informed.So, here's a condensed version of the conversation I have with patients regularly. It's like you're sitting down with me, receiving the same advice I'd give in person. Share this with someone else who is taking these medications. For prescribers, it could make your life a little easier by providing a resource you can share—whether it's this episode—so you can offer more depth without needing to cover everything in a short clinical visit.Listen to the full episode for a deeper dive into each topic and how it can make your experience with these medications smoother.Connect with me:Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowGLP Strong: glpstrong.com

Claim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)“My legs felt terrible. So, I cried a little. And then, I carried on.”In this episode, I'm diving into the lessons I took away from running the New York City Marathon. Just like the grueling 26.2 miles of a marathon, the journey of weight management is a long, often challenging process. There are moments when it feels tough, and the progress can be slow, but staying committed to a few key principles helps keep that end goal in sight. I'll be sharing how these principles apply not just to running but also to sticking with a long-term health journey, even when things get hard.So, if you're ready to hear more about these marathon-inspired lessons and how they can support your own journey, tune in to the full episode. I promise it's packed with insights that go beyond running – it's about finding resilience, staying focused, and keeping your motivation alive, one step at a time.If you're interested in how these marathon lessons can apply to your own path, be sure to check out the full episode. It's packed with practical takeaways that go well beyond running – it's about staying resilient, maintaining focus, and keeping your goals in sight every step of the way.Connect with me:Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowGLP Strong: glpstrong.com

Claim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Hit a wall in your weight loss efforts? Plateaus are something most people face at some point. It can be frustrating to see the scale stall, especially after all the effort you've put in. But understanding that this is a normal part of the process can help you find ways to move forward.In this episode, I'll tackle some frequently asked questions about weight plateaus, including:When should you consider that you've hit a plateau?What should you do about weight fluctuations?Why do weight loss plateaus happen?Tips for managing a weight loss plateau.What I do for my patients who experience plateaus.If the weight just won't budge, this episode is for you. Remember, a plateau doesn't mean you're not making progress—it's just part of the journey. The insights and tips shared today will help you navigate this challenging phase. So, stay tuned, and let's figure out how to overcome those plateaus together!Connect with me:Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowGLP Strong: glpstrong.com

Claim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)“Good” Food vs. “Bad” Food: Can food truly be classified into just two categories?In this episode, I'm excited to challenge that notion. This topic is close to my heart, and I don't think we've discussed it in this way before. The diet industry and diet culture have made us overly obsessed with the idea of good versus bad foods.Today, I want to explain how some foods are more beneficial for achieving certain goals than others. We'll explore how to evaluate foods based on how you feel after eating them, assess your performance with different foods, and gain insight into what foods work best for your body.I'll also touch on gut health and how to recognize potential triggers. One category of foods that often causes gut issues, such as constipation, diarrhea, and bloating, is high-FODMAPs.Understanding how different foods affect our bodies can empower us to make better choices for our health and well-being.If you want to dive deeper into this topic and discover how to tailor your diet to suit your goals, be sure to listen to the full episode. Connect with me:Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowGLP Strong: glpstrong.com

Claim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Ready to kickstart your gut health journey?Start here with this episode! Dr. Adam Perlman, Chief Medical Officer at Pendulum Therapeutics, joins the conversation to discuss their probiotics, designed to support gut health and metabolic conditions, including the microbiome's role in digestion and weight management.Bringing a wealth of expertise, Dr. Perlman was previously the Director of Integrative Health and Wellbeing at the Mayo Clinic in Florida and Medical Director of Employee Wellbeing. Before that, he held the role of Associate VP for Health and Wellness at Duke University Health System, overseeing Duke Integrative Medicine and the Duke Diet Center.In this episode, Dr. Perlman delves into the gut microbiome's influence on appetite and metabolism, highlighting the importance of Akkermansia, a keystone bacterium essential for gut health. We also explore fascinating studies on the gut microbiome's impact on weight management and insulin resistance, including experiments with genetically identical twins. Additionally, we discuss how the gut influences cravings and satiety and share tips on nurturing gut health for overall well-being. Want to dive deeper into the science of plant-based appetite suppressants? Listen to the full episode with Dr. Ed Walker now!If you're thinking of purchasing from Pendulum, use the code FRANCAVILLA at https://pendulumlife.com/ for a great discount. Check out Pendulum:Instagram: pendulumlifecoWebsite: pendulumLifeConnect with me:Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowGLP Strong: glpstrong.com

Check out the Medical Weight Loss Summit, launching on October 15th, 2024, which I collaborated on with Dr. Talks!Link: Medical Weight Loss Summit — Dr. Francavilla ShowWhat's changing in the field of obesity medicine?Keeping up with the changes in obesity medicine can be a bit tricky, which is why Dr. Mike Albert, a board-certified specialist in internal and obesity medicine and co-founder of Accomplish Health, is here to share his insights. Accomplish Health is a telehealth practice focused on providing comprehensive obesity care. When he's not working, Dr. Albert educates over 300,000 followers on social media about all things obesity.In this episode, Dr. Albert dives into the latest advancements in obesity care, especially the rise of GLP-1 medications. These new treatments are shaking things up and offering more effective options, but with big companies getting involved, there's concern about whether quality care is getting lost in the rush for profit. He points out that these hormone-based therapies use hormones from the gastrointestinal tract to help regulate appetite and energy, and they're actually more potent than the hormones our bodies naturally produce — all thanks to some cool advances in biotechnology.The discussion also covers how we're shifting our view of obesity from just focusing on weight loss to recognizing it as a complex chronic disease with metabolic implications. It's a big change that highlights the need for a more comprehensive approach to treatment.If you're curious about the latest trends and insights in obesity medicine, be sure to tune in to the latest episode.Check out Calocurb:Instagram: michaelalbertmdInstagram: accomplishhlthTiktok: michaelalbertmdWebsite: Accomplish HealthX: Michael "Mike" Albert, MDLinkedIn: Michael Albert MD Connect with me:Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowGLP Strong: glpstrong.com

Check out the Medical Weight Loss Summit, launching on October 15th, 2024, which I collaborated on with Dr. Talks!Link: Medical Weight Loss Summit — Dr. Francavilla ShowEver wondered if there's a plant-based appetite suppressant that mimics the GLP-1 mechanism?With the rising demand for GLP-1 medications like Wegovy and Zepbound, the supply is struggling to keep up.In this episode, we welcome Dr. Ed Walker, who has a PhD from the University of Auckland focusing on the antioxidant effects of berry fruits. He now researches how plant compounds can enhance health, specifically investigating nature-derived appetite suppressants.Over the last 13 years, Dr. Walker has dedicated his work to exploring plant-based solutions that reduce hunger and promote healthier food choices. His efforts led to the development of Calocurb (Amarasate), a novel appetite suppressant derived from New Zealand hops, which shares some similarities with the GLP-1 mechanism.Join us as we discuss the discovery of this compound, its mechanisms of action, and its potential benefits. Dr. Walker also shares insights from several clinical trials investigating how hop extract influences appetite regulation and its potential as a natural supplement for weight management.Want to dive deeper into the science of plant-based appetite suppressants? Listen to the full episode with Dr. Ed Walker now!Check out Calocurb:Instagram: CalocurbWebsite: CalocurbConnect with me:Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowGLP Strong: glpstrong.com 

Check out the Medical Weight Loss Summit, launching on October 15th, 2024, which I collaborated on with Dr. Talks!Link: Medical Weight Loss Summit — Dr. Francavilla ShowWow, the 100th episode! I'm so excited to celebrate this milestone with you today!In this special episode, we're going to revisit some key topics on maintaining a healthy weight and overall well-being, including the 'Weight Care 8'—a set of guiding principles I use with my patients to treat obesity in a sustainable, thoughtful way.I'm also thrilled to talk about GLP Strong, a strength training program I launched a few months ago to help people move better and feel stronger. This initiative is perfect for everyone and especially those on GLP medications. With full-body resistance training offered twice a week, GLP Strong is a fantastic way to boost fitness.And to make this episode even more special, I'm introducing the Medical Weight Loss Summit! Launching on October 15th, 2024, this is a project I collaborated on with Dr. Talks. It's like the podcast on steroids, featuring interviews with more than 40 experts from various fields, including obesity specialists, naturopathic doctors, chiropractors, PhDs, and more. Together, we cover a wide range of topics related to weight and health.I'll be sharing three key highlights from the summit in this episode, so stay tuned!Connect with me:Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowGLP Strong: glpstrong.com 

Claim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)The multifaceted world of type 2 diabetes can sometimes be hard to comprehend. In this episode, I'm joined by Dr. Lindsay Ogle, a family practice physician based in Missouri. She specializes in metabolic care, weight loss, and obesity through virtual telehealth services, focusing on treating and preventing conditions like diabetes, prediabetes, PCOS, fatty liver disease, high cholesterol, metabolic syndrome, and obesity.Dr. Ogle and I delve into important topics related to type 2 diabetes, such as understanding treatment options, lifestyle changes, and other key insights.This episode answers critical questions like:Why is it important to treat diabetes early?What is the connection between diabetes and weight management?Why are new medications like GLP-1 agonists and SGLT2 inhibitors beneficial for both diabetes and weight control?Can patients on insulin transition to these new medications?Who are the candidates for bariatric surgery?Tune in to hear the full discussion and discover how the latest developments in diabetes care could impact individual health.Connect with Dr. Ogle:Instagram: dr.lindsayogleFacebook: Lindsay Ogle Website: Missouri Metabolic HealthYoutube: Dr. Lindsay Ogle - Family & Obesity MedicineConnect with me:Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowGLP Strong: glpstrong.com 

Claim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Today, it's all about the debate surrounding the cost of obesity treatment. This issue is especially frustrating. Unlike other medical conditions, like heart attacks or cancer—which are treated without much hesitation despite their high costs—obesity treatment often faces scrutiny and resistance due to its price tag.To get past these challenges, we need to rethink how we approach obesity treatment. It's worth asking why we're quick to invest in treatments for other serious health issues, but hold back when it comes to obesity.A lot of this comes from the idea that people are "responsible" for their weight, leading some to believe the cost of treatment shouldn't be covered. But to truly move forward, we need to rethink this approach.I've offered other key takeaways on this topic that can help navigate the many obstacles in obesity treatment. Tune in to the full episode for more. If you're ready to take action and explore solutions, the Obesity Action Coalition is a great resource. You can visit their website to find tools and information on how to advocate for better obesity treatment coverage.Connect with me:Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowGLP Strong: glpstrong.com.A significant part of the controversy stems from the belief that individuals should bear the financial burden of their weight-related health issues because they are deemed "responsible" for their condition. This perspective overlooks the fact that addressing obesity is not only about individual responsibility but also about ensuring equitable access to necessary medical care.To get past these challenges, we need to rethink how we approach obesity treatment. It's worth asking why we're quick to invest in treatments for other serious health issues but hold back when it comes to obesity. Changing this mindset could lead to better coverage and support for those who need treatment.For those interested in taking practical steps to address weight management, the Obesity Action Coalition offers valuable resources. Their website provides tools and information for advocating improved coverage for obesity treatments, empowering individuals to take control of their health journey.

Claim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)A lot of people get caught up with the number on the scale or BMI when thinking about their health, but there's so much more to it. Today, I'm chatting with Bradley Davie about why body composition is a game-changer. Bradley, who holds a degree in Kinesiology and Physical Education from the University of Maine, has been a health coach since 2011. For the past eight years, he's been helping companies integrate InBody's Health Assessment Tools, including body composition analyzers, blood pressure monitors, and grip strength testers, into varies clinics across the country.InBody has earned its reputation for delivering top-notch technology to measure body composition. Their devices go beyond the basics, providing insight into muscle mass, body fat, and even water distribution—offering way more valuable information than a typical scale or BMI.Bradley and I break down why understanding body composition gives you a much clearer view of your health than just primarily focusing on weight. We also dive into how InBody technology works and cover the basics of using it to get the most accurate insights.If you're interested in how body composition can change the way you approach your health, be sure to check out the full episode!Want to try the home composition scale Dr. Francavilla uses?  Here's her code to get 15% of InBody's home scale:  15% off InBody Dial H30Connect with Bradley Davie:Website: Harmony HealthPodcast: Beyond The ScaleSoundCloud: RYAConnect with me:Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowGLP Strong: glpstrong.com

Claim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)This episode is my opportunity to balance things out after sharing all the advice I give my patients but don't always follow myself in the first part of the 'Confessions from an Obesity Physician' series.Now, in this second part, I'm focusing on the five key habits that I consistently maintain and encourage my patients to adopt. I'll explain why these habits are important and how I make them work in my everyday life.I want to highlight that the guidance I provide isn't just based on my personal experience—it's rooted in evidence-based practices and backed by medical research. I believe in a balanced approach that combines scientific data, such as studies on medications, diets, and exercise, with the unique needs of each patient. Even if a particular strategy is strongly supported by evidence, it doesn't necessarily mean it's the perfect fit for everyone, and that's perfectly fine.Get the full picture by tuning into the complete episode and uncover more insights.Connect with me:Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowGLP Strong: glpstrong.com

 Claim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)As an obesity expert, I usually give a lot of personalized advice to help my patients reach their health goals. These tips are super effective for weight management, but here's the surprising twist—I don't always follow them myself! It might sound a bit shocking, but even though I know what works, I sometimes find it hard to stick to my own advice.In this episode, I'm opening up and sharing five things I regularly tell my patients to do that I don't always manage to do myself. I'll dive into my own experiences and explain why I sometimes stray from the advice I give others.We'll also talk about why some advice that's perfect for many people might not be the best for everyone. Plus, we'll discuss how you don't have to get everything right to stay healthy or manage your weight. Sometimes, being flexible and finding what works for you is the key!I hope this gives you a peek into my own journey and shows that even the experts don't always follow every piece of advice. If you're curious to hear all the details and learn why I occasionally stray from my own recommendations, make sure to listen to the full episode. You'll find some helpful insights, and who knows, you might discover that being less than perfect is just what you need to reach your goals.Connect with me:Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowGLP Strong: glpstrong.com 

Claim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Are you still dealing with sugar cravings even while on GLP-1 medication?In this episode, I'll dive into why sugar cravings can persist when you're taking GLP-1 medications like Wegovy or Zepbound. I'll explain what's going on in your body and share five practical tips to help you manage these cravings if they're still giving you trouble.We'll also break down how GLP-1 medications work. These meds mainly affect the gut, helping you feel fuller and more satisfied, which can naturally cut down on hunger and cravings for some folks. But here's the thing—they don't specifically target cravings, particularly sugar cravings. So while many people notice a drop, it's not unusual for some cravings to stick around because GLP-1s don't directly address them.That's just a sneak peek of what we'll be covering. If you want to get the full scoop on managing sugar cravings while on GLP-1 medication, be sure to listen to the episode. I'll be sharing all the details and tips you won't want to miss!Connect with me:Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowGLP Strong: glpstrong.com

Claim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Life often follows certain rhythms—goal-setting, practicing gratitude, building relationships, and even bad habits all have their own cycles. Understanding these patterns is crucial, especially when trying to incorporate new habits or break old ones. Recognizing how your body works helps you seamlessly integrate new habits and prevent bad ones from becoming routines.Did you know weight gain has its own pattern too?In this episode, we'll explore what drives eating and overeating, how to recognize these patterns, and how to choose the right plan for you—whether it's weight loss medications, dietary changes, or new exercises. I'll also discuss Dr. Andres Acosta's four eating patterns: The Hungry Brain, Emotional Hunger, Hungry Gut, and Slow Burners, which he identified through fascinating scientific methods.While 85% of people fit into one of these eating patterns, about 15% don't. Who are these 15%? Wondering which eating pattern fits you best?Listen to the full episode to find out. I also delve into a fascinating concept not covered in Dr. Acosta's research: sensory-specific satiety. Discover how taste, texture, and the act of chewing contribute to feelings of fullness and satisfaction.Connect with me:Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowGLP Strong: glpstrong.com

Claim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Ever felt like you're eating all the right things but still dealing with bloating, inflammation, and discomfort? It's frustrating, right? You follow all the guidelines, but your body doesn't seem to cooperate.Or maybe you're sticking to a balanced diet, yet the scale keeps going up. You put in the effort, but the results just aren't there. If this sounds familiar, today's episode is just for you.We'll dive into what healthy eating really means. We'll start by discussing how to notice the immediate effects of food on your body, like how you feel right after eating. This can give you important clues about what works for you and what doesn't.Next, we'll talk about personalizing your diet to fit your unique lifestyle and needs. It's not just about following generic advice but finding what truly aligns with your reality and goals.Finally, we'll explore how to identify trigger foods that might be causing issues, so you can make more intentional choices that support your overall well-being. By the end of this episode, you'll have a clearer understanding of how to make healthy eating work for you. So, tune in fully to this episode and discover practical strategies for achieving your nutrition goals.Connect with me:Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowGLP Strong: glpstrong.com

Claim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)GLP-1 agonists like Wegovy and Zepbound are making waves, but their growing popularity brings some serious concerns. Reports have highlighted potential side effects such as blindness, stomach paralysis, and even suicidal thoughts.In this episode, we'll dive into:The risk of blindness associated with these medicationsSevere gastrointestinal (GI) side effectsThe potential risk of suicide with semaglutideWe'll break down the data, explore the science behind these risks, and pinpoint what's contributing to them. We'll also discuss the common side effects of GLP-1 meds and what to watch for. Understanding these potential issues will help you navigate your experience more effectively.Want to get the full picture on GLP-1 agonists? Listen to this episode to uncover the real risks and stay informed!Connect with me:Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowGLP Strong: glpstrong.com

Claim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Are you feeling constantly tired, gaining weight, feeling cold even when it's warm, and/ or losing hair?If your thyroid levels are in a normal range but you're still experiencing these symptoms, you might have subclinical hypothyroidism. This means your thyroid stimulating hormone (TSH) levels are slightly elevated, but your thyroid hormone levels are normal. It's often without symptoms but can progress to clinical hypothyroidism and some may be more sensitive than others. In this episode, we're joined by Dr. Dana Gibbs, a board-certified ENT and thyroid surgeon, and founder of Consultants in Metabolism. She's passionate about thyroid treatment and specializes in helping people with Hashimoto's disease, complex thyroid conditions, and chronic fatigue.We'll discuss how your thyroid affects your overall well-being and why diagnosing thyroid issues can sometimes be confusing. We'll explain why your symptoms might not always match the test results and how to treat imbalances of T3 and reverse T3 hormones. We'll also cover how to handle side effects and related conditions, as well as the emotional triggers and cortisol release that can impact your thyroid health.Gain control over your thyroid health and boost your well-being with this insightful episode. Tune in and listen to the full episode now!Connect with Dr. Gibbs:Adrenal/thyroid supplements guide: www.danagibbsmd.com/guideWebsite: Dana Gibbs MDConnect with me:Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowGLP Strong: glpstrong.com

Claim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Ever felt like a single slip-up derails your entire weight loss journey?Week after week, you've been making mindful eating choices, selecting healthier options, and staying active. Then, life intervenes. You reach for comfort food, and suddenly, getting back on track feels out of reach.If setbacks have left you feeling lost and unsure of how to move forward, this episode is for you. We'll delve into practical strategies to help you regain your momentum. I'll share five actionable tips that go beyond just health and diet—they're versatile enough to enhance any area of your life. Plus, I'll include real-life examples to make these strategies even more effective.Let's convert setbacks into stepping stones for success together. Make sure to listen to the whole episode to discover all the valuable tips and health strategies.Connect with me:Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowGLP Strong: glpstrong.com

Claim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Ever wonder why some people breeze through their to-do lists while others struggle to get anything done?In today's episode, we'll explore how understanding personality types, as outlined by Gretchen Rubin in The Four Tendencies, can potentially help you manage your weight—or help others manage theirs. These insights into Upholders, Questioners, Obligers, and Rebels can provide valuable strategies tailored to your or someone else's unique approach to goals and expectations, offering new ways to stay motivated and achieve success in health and fitness goals.Rubin's framework categorizes people into four personality types:Upholders: They readily meet both inner and outer expectations, making them proficient at sticking to plans and goals, including those related to weight management.Questioners: They meet inner expectations but question outer ones. For weight management, they need reasons and justifications for their health choices.Obligers: They meet outer expectations but struggle with inner ones. They may excel with external accountability, making them responsive to support and encouragement in weight management efforts.Rebels: They resist both inner and outer expectations and thrive on spontaneity and freedom. For weight management, they may benefit from non-traditional, flexible approaches.By identifying your or someone else's tendency, you can tailor strategies to maximize motivation and overcome challenges in achieving health goals. Understanding these dynamics can make a significant difference in how effectively you approach weight management and overall well-being. Ready to dive deeper? Listen to the full episode for further insights!Visit Gretchen Rubin's website to explore her Four Tendencies framework: Gretchen Rubin - https://gretchenrubin.com/four-tendencies/Connect with me:Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowGLP Strong: glpstrong.com

Claim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Are you finding that your mental health medications are affecting your weight? It's a common concern for many patients. Mental health issues have surged over the past decade, with the National Institutes of Health (NIH) reporting in 2024 that 57.8 million adults are affected by some form of mental illness. As a result, people have pursued various treatments, such as psychotherapy, behavioral therapy, medications, and other interventions.Today, we're discussing the effects of mental health medications—meds like antidepressants and mood stabilizers—on patients' weight. Yep, we're talking about the dreaded weight gain that often comes with these meds, and it's a concern that definitely deserves some attention.Joining us to shed light on this topic is Dr. Amy Motamed. She is an outpatient psychiatrist based in Bethesda, Maryland, and she's got a special interest in helping patients who struggle with excess weight, especially since a lot of psychiatric medications can contribute to this issue. We'll be touching on GLP 1 medications like Wegovy and Zepbound too.Make sure to tune in to the full episode to understand how these medications can impact weight, mental health, and overall well-being.Connect with Dr. Motamed:Website: Old Georgetown Mental Health AssociatesEmail: drmotamed@ogmha.comConnect with me:Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowGLP Strong: glpstrong.com