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A special video version (available on Youtube) of the show to let you know what's happening and what you can expect going forward.Let me know what how you feel about the changes - and go to www.ACEyourGoals.com to sign up to get notified about all the goodies I'm publishing over the next couple of months!!
Stop wasting time worrying and making yourself feel bad!Learn to stay focused on positive (or at least neutral) ideas and thoughts and you'll obviously worry a lot less!Stay for the brief meditation - enjoy yourself for a bit and then stay confident all week long.
Stop letting anxious memories spoiling your wonderfully confident future!Today we look at changing or updating memories and how you can benefit from doing it.Enjoy the 5 minute meditation - and leave me a comment when you like, love or share the show!!Go to WorryFreeWednesday.show to get 3 FREE meditations and notifications about future shows.
Fear makes us easier to manipulate - regardless whether the fear is valid or not. Stop falling for false evidence appearing real and start living the life you deserve!Subscribe and get short snappy shows and brief but impactful meditations every Wednesday!!
Don't stay stuck in an anxious sub-par or underwhelming existence - move into your greatness and make your life as great as it can get! As with each week on the show - you are invited to come for the learnings but stay for the brief and effective meditation.Go to WorryFreeWednesday.SHOW to download 3 FREE MEDITATIONS and get notifications about the show.
You can't be a victim AND feel empowered to change!! Let's look at your part in the scheme of tings and discover what you can do to improve your prospects. Stay for the brief but effective MEDITATION - and STAY CONFIDENT!!
Choosing to be anxious? The answer may surprise you!! Check out this week's show and make a decision to improve your life in some way - then lets get meditative and ponder a bit - ok?
Stop using your imagination to make you anxious and panicky! Learn how you can make better use of your brain on the show - and stay for the brief meditation!!
Stop worrying about irrational fears and concerns about stuff that probably wont happen! It's within you to feel safe and confident, and today on the show i'm going to help you feel exactly that. Stay for the brief guided meditation and sign up to get notified about the next show.
letting go of old regrets and bothersome thoughts that make you feel bad and hold you back in life is our focus on the show today. As always there is a brief but effective meditation for you to put the principles into action with.Like the show? Go to WorryFreeWednesday.SHOW to download 3 FREE meditations and get notifications about the show (and occasional gifts in your inbox).STAY CONFIDENT!!
Keeping hold of confidence is essential for anyone at risk of an anxious episode. On today's show we focus on staying confident and amplifying the confidence we feel.
Learn how to let go of worries and anxiety - releasing yourself from the bind of having to be concerned. Enjoy the meditation that will give you an opportunity to experience yourself worrying less.
Whatever it is, this too shall pass. Find out how you can rid yourself of anxiety by conquering its components - one WFW at a time! And its all FREE!! And you get to enjoy a brief meditation as always - and that will make you feel great.
Learn a simple technique for keeping yourself calm and feeling in control on todays show. As usual teres a brief meditation to help you towards the end. Go to www.WorryFreeWednesday.Show if you'd like to download 3 FREE meditations and get notifications about the show (and occasional free gifts) .Also - if you'd like to get a greater level of help - go to www.ABCsOfAnxiety.com to sign up to take my online self paced course in Winning Over Worry!!
Grounding is a useful skill for anyone to master - not just the super anxious!! Join me today as not only do we discuss the importance of grounding, but we also experience a profound sense of grounding in the meditation together.
Anxiety habit getting you down? Learn how to control your experience of calmness and comfort and start to leave anxiety behind on todays show. As always, stay to the end and you'll be rewarded with a brief guided meditation.Subscribe and get notified every week on wednesday - or better yet, go to WorryFreeWednesday.SHOW and get 3 FREE meditations and the occasional gift in your inbox. STAY CONFIDENT!!
If you suffer from the worry, your calm is definitely something you'll want to be finding. There's a short but impactful meditation you can use to help you - after you've listened to a little bit of learning about how to Win Over Worry. Go to WorryFreeWenesday.SHOW for 3 FREE meditations, show notifications and the occasional surprise!!
Let's drain the fear out of social situations and keep you feeling confident despite the unfamiliar faces. Join me for the common sense therapeutic advice and stay for the brief meditation that will help consolidate the learnings. Go to WorryFreeWednesday.show to get FREE meditations and show notifications - and above all, STAY CONFIDENT!!!
Stop worrying about simple dental visits and learn how to control your own state when needed. The meditation on todays show will help you remain calm and focused away from painful ideas. Go to WorryFreeWednesday.Show if you'd like 3 FREE meditations and to keep updated on the show that delivers short bursts of therapy washed down with delicious meditations!!
Staying the same and avoiding change is easy, but maybe not as rewarding as increasing your capacity and up levelling your life.Join me today on the show, and after a few minutes of odd sounding audio, the sound improves exponentially just as we go into our short but impactful meditation. Sign up for 3 FREE meditations at www.worryfrerewednesday.show if you'd like some extra help in getting your head straight!
Habitually Anxious? You beed to build better habits - and thats our focus on today's show.Put an end to anxiety and learn to build confident habits one simple, un-scary step at a time.Come for the lessons and learnings, but stay for the mind changing meditation and keep the change! You only get one life to live - so make it big, bold and full of confidence, not small, scared and full of fear!!
Stop listening to that Negative Nellie in your noggin' and start questioning the reality of your anxiety on today's show. Come for the lesson and stay for the mini meditative journey that will help you end the war on worry and feel a great deal more confident.
Habit of anxiety you would rather exchange for a habit of confidence? Human beings are creatures of habit and our habits are open to changing and updating - all you need to do is stop practicing anxiety and start practicing confidence - and thats exactly our focus on todays show.
Making an impact on your issues by impressing improvement into your mind is our focus on the show today. As usual there is a brief meditation to help you get good and focused on implementing the strategies outlined in this episode. I'm Registered Psychotherapist and High Performance Mind Coach David Fairweather. Let me help you WIN OVER WORRY (at least on Wednesdays..)
Worried about the world you live in? Maybe its only a perception you've been given or formed yourself? Today on the show- Registered Psychotherapist David Fairweather will help you understanding how to feel differently about you worrying ideas and how to change your reality. Turn up for the lessons and stay tuned for the meditation - but only listen to the eyes closed process if its safe and appropriate for you to give it 100% of your attention. Go to www.WorryFreeWednesday.show if you'd like more free help?
Anxious about all the changes going on in the world? Worry not - I got you! Let's meditate together with purpose and intention. You could just sit and think about nothing (if that was even remotely possible) or you can have your Mind Guided by me - a Registered Psychotherapist and High Performance Mind Coach.But first - Ive some important things that will make you much more effective when your butt hits the cushion and your eyes close.I've been helping people overcome anxiety for 15 years - and I love sharing insights with anyone who needs help.So join me on this 50th episode - and if you like, you can go to www.WorryFreeWednesday.Show and get 3 FREE Meditations to help you get the most out of your Mindset in 2021.
Habitually Anxious? You beed to build better habits - and thats our focus on today's show.Put an end to anxiety and learn to build confident habits one simple, un-scary step at a time.Come for the lessons and learnings, but stay for the mind changing meditation and keep the change! You only get one life to live - so make it big, bold and full of confidence, not small, scared and full of fear!!
Anxious about checking your messages - or feeling like you cannot choose to simply wait until later? Today on the show I use a compulsion to check facebook messages as a learning aid to teach response control following the stimulation of receiving a message.Obviously (but maybe not to some) you can use what you learn here and apply it to other stimuli and situations you'd like to alter your habitual response pattern to.
Anxious about something? Let me help you change your mind on the show today. Anxiety is a formed habit you can change if you stick at it. The meditation on today's show can be used to reconsider things after calming yourself into a neutral state - from there you can go anywhere....Listen in today and stop habitually worrying about something you don't need to be constantly concerned about.
Take control of your day and stay in control of your life - stop listening to the fears that play out in your mind and focus on creating the best experience of life for yourself. Today on the show we will be discussing how you take control of yourself better and i'll be inviting you to a FREE TRAINING online and delivering your meditation as a FREE download. Take Charge of Change by going to TakeChargeOfChange.com and registering to take the FREE TRAINING and get your FREE DOWNLOAD!!
YOU CAN teach an old dog new tricks and YOU CAN change your brain - learn how to let go of anxious thinking and get your brain on your side! Therapy and Meditation combined in today's show - PLEASE USE RESPONSIBLY
Don't believe every self-sabotaging, negative conversation you hold in your head. You may be diabolically or unwittingly tricking yourself out of living a better life!Join Registered Psychotherapist David Fairweather on today's show and stay tuned for the mini-meditation - as always only for those able to engage fully and safely with it. Anxiety is a bad habit you may be able to change - learn how you can take charge of change by following the show - FOLLOW and GET NOTIFIED and you wont miss out on any of the goodies I'm planning on bringing to you....
Let go of your old ways of worrying and learn to reprogram yourself today on the show!Listen in on the podcast and take part in the short meditation - AND STAY CONFIDENT!!
Motivation is the key to continued progress. Enjoy a FREE meditation and a shot of psychotherapy that will help you remain motivated to make it to the end of whatever challenge you are in the midst of. Anxiety is manageable when you learn ow to manage it. Let me help you learn that over the course of the show and if you need to stay motivated to keep going, today's show is especially for you!
Broken? Damaged? Anxious about your life? Maybe you've been thinking about it the wrong way? It's healthy to have some delusions in life, but if an idea you've formed about something causes you to suffer, maybe its time to rethink things? Come for the fun learning and stay for the meditation!
Stop worrying about everything and start to think more positively about life!! Let me help you on today's show and stay tuned for the meditation where you can really let go of doubts and negativity and embrace positivity and HOPE! Follow the show and get notified whenever Registered Psychotherapist and High Performance Mind Coach David Fairweather publishes content - not just on Wednesdays!
Tense and anxious and looking for quick relief - you've found it! On today's show we will explore a simple coping measure for dealing with internal and external pressures. You can check out www.ABCsofANXIETY.com for more help if you need, but make sure you SUBSCRIBE to get this show delivered to you weekly for FREE!!
Suffer Anxiety? Listen to today's show and let yourself lighten up about the things that get you down. As usual there is a helpful meditation to assist you in freeing yourself up for more enjoyment and less pressure and pain. Stay confident!
Anxiety feeds on misunderstanding and fear. Don't let faulty thinking freak you out - learn how to change how you think and feeling better will naturally follow. Listen in on today's show and participate in the mindset shifting meditation. Don't expect miracles to force themselves on you (that would be a faulty perspective!)- things work better if you actively participate. Let me help you get your head around the idea today on the show.
Before listening or participating in our weekly MEDITATION - let me help you understand how effortless it can be for you to change your MINDSET about learning. You definitely can teach an old dog new tricks if the old dog is motivated sufficiently and this is our topic today on the show. Join registered Psychotherapist David Fairweather for this weekly dose of hope and reassurance and you wont be forced to struggle with anxiety alone.
Anxious? Nervous tendencies? Learn what's stopping you from overcoming it and how you can start stopping it straight away! As always there is a FREE MEDITATION as part of the show format, so you can get focused immediately after the quick lesson and begin making progress straight away!!
Curious how to keep anxiety at bay but not get lost in doing nothing, potentially forever? Thats what today's podcast episode is all about - taking action to get yourself where you need to be. Its not enough to remain calm and inactive, but don't worry about it - do something about it. Let me help you with this week's meditation - make sure you subscribe to get all the goodies i'm planning on serving up for you on the show.
Before this week's meditation, learn what you can do to interrupt habitual responses that aren't leading you to calmness, creativity or confidence.
Anxiety does not need to hold you back...unless you expect it to! Learn to change how you think and YOU CAN CHANGE HOW YOU FEEL.
Don't just settle for an anxiety free life - you can achieve more than that! Let me help you today as we focus on your self control and using that strength and control for a purposeful aim. Sit back and let's do that together....but make sure its safe for you to meditate first before we get to that part of our show.
Lets take a look at the foundations of self improvement together today and assess how much help you may need to provide yourself. Come for the psychoeducation and stay for the meditation - its FREE!!
Stop letting worry rise to the point of panic - learn some steps you can practice to get good at not feeling bad - and then stay for the mini meditation. (totally FREE btw!!)
Let's tackle the topic of procrastination together today on our journey to overcome anxiety. Enjoy the therapeutic stories but stay for the interactive meditation (if it's safe and appropriate for yo to do so).
Entertain a better future and you'll instantly feel better about it. I can't make you do it, but I will invite you to enjoy a short meditation if it's safe for you to relax?
Learn how to chill out a bit and stay in the moment with this week's earful of meditation to wash down the free therapy bit.
Learn a bit about your brain and a bunch about it's owner - you...and how you can grow.
Sit back and let me ease you out of your bad habits with a soothing meditation to wash down your free shot of psychotherapy - for all your worry needs!
Learn the key to controlling your own emotional state the way people without anxiety do.....it's entirely possible to stop falling victim to your own thoughts when you know how..
If doing anything about anything concerns you this is the show for you - but you don't have to be sick to get better - all are welcome to take on positive improvements!
If you suffer from worried thinking this FREE shot of psychotherapy will help you influence your own mind with greater calmness the meditation will help too so stay tuned for that!
Let Registered Psychotherapist and voice of calmness David Fairweather talk you through common sleep problems. You'll be rewarded with a FREE bedtime Sleep Easy resource available at WorryFreeWednesday.Show.
Learn how to change how you feel by controlling your chemistry - ESPECIALLY IMPORTANT IN A CRISIS!! For a supplemental meditation please check out my YouTube channel David Fairweather - new content for those winning over worry every Wednesday.
Allow Registered Psychotherapist and Meditation teacher David Fairweather to amplify your confidence with a helpful story and an even more helpful meditation to wash it all down with! Please share the episode if you like it.
We have had a few episodes about emotionally focused therapy (EFT) lately and for good reason. EFT is one of the most well respected and widely used models of couples therapy. This conversation focuses specifically on how couples heal if there has been an affair or other attachment injury. Leanne Campbell and David Fairweather go into detail about the use of EFT to heal attachment injuries from trauma. They talk about being able to anchor the process of grief resolution in the context of EFT. Connecting with emotions is an important part of the healing process and attending to the role of shame can often be a barrier to forgiveness. Leanne Campbell and David Fairweather are co-directors at the Vancouver Island Center for Emotionally Focused Therapy. They have both been training with Sue Johnson since the 1990s and are EFT supervisors and trainers. The Couples Therapist Couch is the podcast for Couples Therapists about the practice of couples therapy. The host, Shane Birkel, interviews an expert in the field of couples therapy each week. Please subscribe to the podcast for more great episodes. Get your free copy of The Comparison of 7 different Models of Couples Therapy. Click here to join the Couples Therapist Couch Facebook Group Visit the Vancouver Island EFT website Visit the inEFT website for training in EFT
Work Smart Hypnosis | Hypnosis Training and Outstanding Business Success
David Fairweather joins me today to share his experiences with hypnosis and the processes of magical change. He discusses the strategies and the structure of suggestions, including repetition and motivation. He also offers insight into the content and presentation of his book and the various techniques you can use to help your clients experience magical change.David is the author of the number one international best-selling book, Winning Mindset: Psychological Strategies That Drive You To Succeed. He is a Registered Psychotherapist and a Certified Master Hypnotist with a deep understanding of how the unconscious mind works. He is a corporate speaker and executive coach and has an education that includes Psychology and Philosophy at York University, The Psychotherapeutic Method at The Milton Erickson Foundation, and he is a post-graduate in Psychotherapy from the Toronto Institute for Relationship Psychotherapy.“Repetition is a priceless technology that we can use when we don't get instant change.” – David FairweatherHow David discovered hypnotherapy and self-hypnosis.The magic of repetition and processes in hypnosis.The power of consistency over time and the intensity of the suggestion.How motivations can be used to help suggestions.Preconceived notions and the way that the brain works.Using strategies of seeing what success is going to look and feel like.The importance of probing clients and building a system for success.About the book and why it is a tool that anyone can understand and use.Connect with David Fairweather:David FairweatherDavid Fairweather on LinkedInWinning Mindset on AmazonWinning Mindset audiobookReady for your hypnosis script troubles to be solved? Scriptnosis is a platform that allows you to access a catalog of hypnosis scripts and customize them based on the needs of you and your client. To learn more, visit:Scriptnosis.comJoin the next Work Smart Hypnosis LIVE! Training event to build unstoppable confidence in your skills:WorkSmartHypnosisLIVE.comGet an all-access pass to Jason's digital library to help you grow your hypnosis business: www.HypnoticBusinessSystems.comGet instant access to Jason Linett's entire hypnotherapeutic training library:www.HypnoticWorkers.comIf you enjoyed today's episode, please send us your valuable feedback!https://worksmarthypnosis.com/ituneshttps://www.facebook.com/worksmarthypnosis/Want to work with Jason? Check out:https://VirginiaHypnosis.com/
Work Smart Hypnosis | Hypnosis Training and Outstanding Business Success
David Fairweather is the author of the number one international best selling book, Winning Mindset: Psychological Strategies That Drive You To Succeed. He is a Registered Psychotherapist and a Certified Master Hypnotist with a deep understanding of how the unconscious mind works. He is a corporate speaker, executive coach and has an education that includes Psychology and Philosophy at York University, The Psychotherapeutic Method at The Milton Erickson Foundation, and he is a post-graduate in Psychotherapy from the Toronto Institute for Relationship Psychotherapy. David joins me today to share his experiences with hypnosis and the processes of magical change. He discusses the strategies and the structure of suggestions, including repetition and motivation. He also offers insight into the content and presentation of his book and the various techniques you can use to help your clients experience magical change. “Repetition is a priceless technology that we can use when we don’t get instant change.” - David Fairweather How David discovered hypnotherapy and self-hypnosis. The magic of repetition and processes in hypnosis. The power of consistency over time and the intensity of the suggestion. How motivations can be used to help suggestions. Preconceived notions and the way that the brain works. Using strategies of seeing what success is going to look and feel like. The importance of probing clients and building a system for success. About the book and why it is a tool that anyone can understand and use. Connect with David Fairweather: David Fairweather David Fairweather on LinkedIn Winning Mindset on Amazon Winning Mindset audio book Ready for your hypnosis script troubles to be solved? Scriptnosis is a platform that allows you to access a catalog of hypnosis scripts and customize them based on the needs of you and your client. To learn more, visit: com Get an all-access pass to Jason’s digital library to help you grow your hypnosis business for only $47: HypnoticBusinessSystems.com Get instant access to Jason Linett’s entire hypnotherapeutic training library: HypnoticWorkers.com If you enjoyed today’s episode, please send us your valuable feedback! WorkSmartHypnosis.com/itunes https://www.facebook.com/worksmarthypnosis/
In this episode I talk with David Fairweather, coach, speaker and trainer. We discuss his new book Winning Mindset: Psychological Strategies That Drive You To Succeed, how his health and being unfulfilled played a big role in changing his career and direction in life. How he was listening to his mind and ignoring his body. How he now lives a life of flow vs a life of force. He has a very intriguing way of looking at life and how you can take control over your mindset. To learn more about David check out his website: https://www.davidfairweather.ca You can grab his book here: https://www.winning-mindset.com
Podcast Episode 107 Release Date: March 31, 2017 On this podcast Master Mind Mirror Trainer David Fairweather tells you how you can simultaneously boost your performance and creativity by using the Mind Mirror. The Mind Mirror technology allows you to stop thinking and start sensing. This includes allowing you to see and […]
Podcast Episode 081 Release Date: September 30, 2016 On this podcast David Fairweather guides listeners through the terrain of their own minds by explaining how you can gain greater control over your own thoughts, feelings and behavior. This allows you to gain greater mastery of yourself and gives you a competitive “edge” in life that […]