Podcast appearances and mentions of dawn fletcher

The Lisa and Larry Show have your MUST WATCH streaming show this week: American Nightmare. And Lisa saw favorite listener Dawn Fletcher at dinner after a walk through of Larry's new condo. Listen for more details on what's going on in their lives.     To get your “The Lisa & Larry Show” Mug go here: https://thelisaandlarryshow.square.site/     EPISODE SPONSOR:  https://dogtalktv.com/     Support CARE for Animals here:  https://www.careforanimals.org/     Support Out of the Woods Animal Rescue of Arkansas here: https://ootwrescue.org/     To advertise your goods or services on our wildly popular podcast, email Lisa at lisa@lisafischersaid.com     Follow Lisa & Larry on Facebook:     https://www.facebook.com/thelisaandlarryshow     https://www.facebook.com/lisagibsonfischer     https://www.facebook.com/lwestjr     Lisa's Website: lisafischersaid.com     Larry's Website: https://lwestjr.com/     Podcast Produced by clantoncreative.com

This week, Bryce talks to Dawn Fletcher!  Dawn founded Driven Mind Training and is a  mindset coach for many high-performing athletes.  She shares her passion for adventure and what has led to her success coaching mindset in the fitness world. “Confidence is not the absence of doubt, confidence is the response to doubt.”(12:40): Showing up intentionally, (22:00): How to stay positive in life, (24:22): “We are all chasing meaning”, (31:46): Mindset Coaching: Structure, processes, and procedures, (35:24): Importance of values, (44:05): How to coach an athlete who transitions out of sports, (53:11): “Have a plan, plan to adapt”, (58:21): Importance of storytelling in communication, (1:03:28): How to be a good communicator(1:09:32): How to create a safe space in coaching, (1:13:01): Overcoming uncomfortable situations, (1:15:19): What is cold therapy?, (1:20:21): Top 3 plunges in 2022, (1:23:52): What is confidence?Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms (https://bit.ly/3fzbBDx)LMNT - Use the link to receive a free sample pack with your first purchase (http://drinklmnt.com/InvictusMindset)RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip (https://bit.ly/34RQt9g)HVMN - Use code "INVICTUS" for 20% off Ketone-IQ (https://hvmn.com/INVICTUS)LSKD - Shop today and check out the "Rep" shorts (https://us.lskd.co/)

This week on The MiFit Podcast isa throwback to a chat I had in 2020 with with Dawn Fletcher, owner of The Mentality WOD. Dawn has coached more than a dozen CrossFit Games athletes and has helped many other driven individuals to championships, podiums, and elite competitions over the past 14+ years. Dawn is a CrossFit Level 3 trainer, certified strength and conditioning specialist with a Master's Degree in Kinesiology and a specialization in Sport and Exercise Psychology. Dawn is a very passionate individual who loves helping others achieve excellence in their pursuits. Topics-Dawn's background and her intro to Mindset Coaching-Creating a better mindset starts with having awareness-How to create clarity-Aligning your values, goals, and daily habits -Using language to improve your mindsetYou can follow Dawn and everything she is up to at the following linksIG @mentality_wod and @dawnmfletcherWebsite mentality wodIf you enjoyed this conversation please be sure to leave a rating, review, and share it on your social medias. Your 5-star feedback helps the show grow tremendously and brings on more amazing guests like David. —————————————————————————————————————————Enjoy a FREE LMNT sample pack at www.drinkLMNT.com/MiFit

In today's episode we are joined by Dawn Fletcher from Driven Mind Training. We discuss why traditional mindset training doesn't work in her experience, why Michael Jordan has mastered his mindset, and what athletes can do to optimize their potential. Dawn is the owner of Driven Mind Training that provides 1:1 mental training to some of the top competitors in the world. Dawn holds a BA Psychology and MA Kinesiology. If that's not impressive enough Dawn has her CrossFit Level 1, 2, and 3. Links: Connect with Micah Connect with Dawn Driven Mind Training Resources: Start your journey as an elite-level CrossFit athlete today. Our 1-to-1 coaching staff would love to hop on a free consultation with you to find out how we can help. Click here to get started. Reviews:  Enjoy the show? Take a second to leave us a review! Your feedback will help us grow and continue to produce more sweet, sweet content in the future. Give us a follow on social media below for daily workouts & inspiration: Instagram Facebook Website YouTube

Dawn Fletcher is the founder of Driven Mind Training, where she works as a mental performance coach for competitive athletes primarily in the sport of CrossFit, as well as other individual, team and action sports athletes. In this (live recorded in 2020) episode we dive into how she practices experiencing discomfort, the important of discomfort variability, some real talk about overcoming fear, as well as discussion the impressiveness and evolution of the mindset of top CF Games athletes such as Tia-Clair Toomey, Matt Fraser, and Katrin Davidsdottir. Follow Dawn on IG: instagram.com/drivenmindtraining Follow ALL IN on IG: instagram.com/theallinproject

Full credit for inspiration for the title of this episode goes to VIDA MTB Series for the name of their incredible program, Rider to Racer! In this episode, I talk about the top five things you need to get dialed in order to have your best first race. If you'd like to register for all of the fun and knowledge bombs in this year's Rider to Racer program, then check out the details and register here. There are three different options that include or don't include races this season where you can test out your skills and get hands-on coaching with former pro enduro racer, Anne Galyean. Two race series to check out (and the Rider to Racer program includes races in the Revolution Enduro!) Revolution Enduro: https://www.revolutionenduro.com/ Sturdy Dirty: https://www.sturdydirty.com/ Also, check out Dawn Fletcher's Driven Mind training for mental health performance: https://drivenmindtraining.com/ Here are other episodes that you may want to listen to related to racing and prepping for race day: 62. How do I Use Visualization? 61. How do You Overcome Fear After a Crash? 33. How to Prep on Race Day 30. Race to Finish Mentality 20. Q+A How to Manage Training and Fuel Yourself as a Mountain Biker JOIN RIDER TO RACER! Again, learn more about and join the Rider to Racer program here: https://www.vidamtb.com/rider-to-racer - we start on May 3rd!  Want to learn more about my #ShredStrong program? #ShredStrong is my signature strength and conditioning program specifically for mountain bikers. Be sure you're on my email list so you hear about it next time it releases. You can join my email list here to get the latest (I promise not to spam you, as I only email an average of about 1-2 times a month). Want to Connect With Me? if you have any questions, send me an email at jen@shifthumanperformance.com or DM me on Instagram @shifthumanperformance. Visit my website at www.shifthumanperformance.com to learn more about my coaching and what I offer. If you're ready to make some changes in your life through nutrition or fitness, apply to work with me by clicking here. Lastly, if you found this episode helpful, then please subscribe and share it with your friends. If you loved this episode, then please rate it with 5 stars. Your support means so much to me, as it helps me grow this podcast!

This week with discuss the importance of mental toughness and have special guest expert Dawn Fletcher of Driven Mind-Mental Performance formerly MentalityWOD This episode is brought to you by UCAN. Go to ucan.co and save 20% with our code "scale"

On todays episode we have a special guest host with Dave. Dawn Fletcher, mental performance coach and founder of Driven Mind Training is Dave's c0-host, and they will be interviewing one of Dawn's athletes: Kelsey Kiel. Kelsey is a long time CrossFitter who has competed multiple times both as an individual and as part of a team. She most recently won "The Fittest Experience" in Texas as an individual. She was also recruited to be a Bobsledder training at the Olympic Training Center with hopes of making it onto an Olympic Team. Both Kelsey and Dawn were a joy to have on the podcast, and we think you will agree. Enjoy! Dawn's IG: @drivenmindtraining Kelsey's IG: @kelskiel ••••• Check out the list of Power Monkey Course offerings currently scheduled for 2022 by going to: https://www.powermonkeyfitness.com/collections/collection-event Whether its gymnastics, weightlifting, or kettlebell...we've got you covered.

Fear after a crash is natural - it helps keep you alive. Instead of trying to banish fear, change your management of fear by using these 10 tips. If you want to learn more about the professional mountain biker that I talked about, Rémy Métailler, check out his YouTube here. He does some wild things on the bike! Some mental health professionals I trust about performance include Dr. Lisa Lewis, Dawn Fletcher, and Dr. Ricki Walker. Finally, if you want to learn more about the Rider to Racer program, brought to you by VIDA MTB Series, check it out here. Here's another episode you may want to listen to related to this topic: 28. Overcoming Fear On+Off the Bike with Joanna Yates If you found this episode helpful, please subscribe and share it with your social media friends. If you listen to this on Spotify, please rate it since they just released the ability to rate podcasts. Your support means so much to me, and I'm so grateful for you! Want to learn more about my #ShredStrong program? Sorry if you missed the winter phase of #ShredStrong, which is my signature strength and conditioning program specifically for mountain bikers. Be sure you're on my email list so you hear about it next time it releases. You can join my email list here to get the latest (I promise I only email an average of about 1-2 times a month). Want to Connect With Me? Finally, if you have any questions, send me an email at jen@shifthumanperformance.com or DM me on Instagram @shifthumanperformance. Visit my website at www.shifthumanperformance.com to learn more about my coaching and what I offer. If you're ready to make some changes in your life through nutrition or fitness, apply to work with me by clicking here.  

Dawn is a repeat guest, on the Power Monkey Coaching Staff at our camp, and is the CEO of Driven Mind Training. She holds a vast number of credentials that makes her uniquely suited to work with high level athletes to help optimize their mental performance. Dawn has a refreshing take on an area of training that has grown to be recognized as essential for anyone who wants to perform at their full potential. https://drivenmindtraining.com/ IG: @dawnmfletcher ••••• Check out the list of Power Monkey Course offerings currently scheduled for 2022 by going to: https://www.powermonkeyfitness.com/collections/collection-event Whether its gymnastics, weightlifting, or kettlebell...we've got you covered.

In today's episode we are joined by Dawn Fletcher from Driven Mind Training. We discuss why traditional mindset training doesn't work in her experience, why Michael Jordan has mastered his mindset, and what athletes can do to optimize their potential. Dawn is the owner of Driven Mind Training that provides 1:1 mental training to some of the top competitors in the world. Dawn holds a BA Psychology and MA Kinesiology. If that's not impressive enough Dawn has her CrossFit Level 1, 2, and 3. Links: Connect with Micah Connect with Dawn Driven Mind Training Resources: Start your journey as an elite-level CrossFit athlete today. Our 1-to-1 coaching staff would love to hop on a free consultation with you to find out how we can help. Click here to get started. Reviews:  Enjoy the show? Take a second to leave us a review! Your feedback will help us grow and continue to produce more sweet, sweet content in the future. Give us a follow on social media below for daily workouts & inspiration: Instagram Facebook Website YouTube

"Emotional intelligence leads to emotional agility."⁠ In the 390th episode of the Best Hour of Their Day Podcast, Dawn Fletcher of Driven Mind Training comes back on the show to discuss mindset training and the importance of emotional intelligence.⁠ So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsors, Doc Spartan and Rx Smart Gear, check out docspartan.com & rxsmartgear.com. At checkout, use the code BESTHOUR to get 15% off all DocSpartan purchases, and 10% off all Rx Smart Gear purchases.⁠ --- Support this podcast: https://anchor.fm/jason-ackerman/support

2021 Wear Your Crown: Walking Into The Queendom with Dawn Fletcher Mathu --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/queendom-minsdset/support

Dawn Fletcher is the CEO and creator of Driven Mind. Dawn has a wealth of knowledge stemming from her Masters in Kinesiology with a focus in sports psychology, her various certifications, and here many years of working directly with athletes in the gym. She has coached more than 20 CrossFit Games athletes, Olympic and National Level Competitors, Marines, Entrepreneurs, Doctors, and other Coaches. DRIVEN MIND INSTAGRAM PLEASE TAKE A QUICK MOMENT AND LET US KNOW WHAT YOU DO AN DO NOT LIKE ABOUT OUR PODCAST BY TAKING THIS SHORT SURVEY HERE

Dawn is the founder of Driven Mind Training, formerly known as "Mentality WOD". Dawn has a long history of being an athlete. Eventually she transitioned into coaching with a focus on sports psychology. Today she has over 15 year of experience in the field and has coached more than 20 CrossFit Games athletes, Olympic and National Level Competitors, Marines, Entrepreneurs, Doctors, Coaches, and thousands more. https://drivenmindtraining.com/ SPONSORED by: Driven Nutrition Use coupon code: "Conquer" for a 10% discount at checkout. Virus Active Wear Use coupon code: "Conquer" for a 10% discount at checkout

Dawn Fletcher is the founder of Driven Mind Training, where she works as a mental performance coach for competitive athletes primarily in the sport of CrossFit, as well as other individual, team and action sports athletes. In this episode we dive into how she practices experiencing discomfort, the important of discomfort variability, some real talk about overcoming fear, as well as discussion the impressiveness and evolution of the mindset of top CF Games athletes such as Tia-Clair Toomey, Matt Fraser, and Katrin Davidsdottir. _____________________________________________ Don't forget to leave a review :) If you liked this episode, please take a screenshot of this episode and tag me - @natalieallport in your stories and I'll share your comments in my story so we can start a conversation! Instagram: http://instagram.com/natalieallport Website: www.natalieallport.com Podcast supported by 93agency.com _____________________________________________ Natalie Allport is a former national team snowboarder, multi-sport athlete, and lifelong entrepreneur. A proud try hard, she is curious about all things mindset, sports, business, culture and psychology. By day Natalie works as a marketing consultant and agency owner, helping athletes, brands, coaches, and businesses increase their impact through social media.

This week on The MiFit Podcast I chat with Dawn Fletcher, owner of The Mentality WOD. Dawn has coached more than a dozen CrossFit Games athletes and has helped many other driven individuals to championships, podiums, and elite competitions over the past 14+ years. Dawn is a CrossFit Level 3 trainer, certified strength and conditioning specialist with a Master’s Degree in Kinesiology and a specialization in Sport and Exercise Psychology. Dawn is a very passionate individual who loves helping others achieve excellence in their pursuits. Topics-Dawn’s background and her intro to Mindset Coaching-Creating a better mindset starts with having awareness-How to create clarity-Aligning your values, goals, and daily habits -Using language to improve your mindsetYou can follow Dawn and everything she is up to at the following linksIG @mentality_wod and @dawnmfletcherWebsite mentality wodIf you enjoyed this episode be sure to leave a rating a review on iTunes

er, it seems that when we travel to new lands, what we are afraid of is more that we don’t know our surroundings. We are unfamiliar with the customs, our surroundings, the cultural mannerisms, the speed of the city, or even how to order. Our discomfort in a new place can prick our brains to believe that mischief looms behind every door.    But that’s not to say that these malevolent moments don’t happen. They do.  We get our passports stolen, Hopelessly lost Pickpocketed  Scammed  Grabbed at  Lied to  These moments are part of the process. Our travels aren’t always filled with Instagram ready pictures, there are plenty of alarming moments in between.  In this episode, we tell the stories we don’t want to share with new travelers.  All of the fears that we have around travel will bubble to the service, and we will do our best to burst the misleading stories on how dangerous the world is. Featured Guests: What the Pho, Punk Dads Abroad, Adam Selbst, Dawn Fletcher 

Dawn Fletcher is a mental performance specialist and the owner of MENTALITYWOD.com. Dawn has had nearly every job in the fitness industry over the last 14 years and has helped more than a dozen athletes to The CrossFit Games and many others to championships, podiums, and elite competitions. Dawn was recently been named “1 of The 30 Most Influential Health Bloggers” and her site is recognized as “1 of The Top 5 CrossFit Blogs.” As far as we know, she is also the only coach in the world who has a Master’s in Kinesiology with a focus in Sport Psychology, and is a Certified Strength and Conditioning Specialist with a Level 3 CrossFit Certification. This is a unique combination that is unmatched in the fitness industry. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jason-ackerman/support

Can you believe?!We made to episode 100 friends!To celebrate, I have invited 9 of my brilliant friends back on the show to contribute to an EPIC episode of knowledge bombs and game changing advice.Each expert is sharing their answer to the question:What is one of the most unexpected or valuable things you have learned in regards to how to TRULY take care of yourself, in the highest sense?Grab a note pad, get comfy, and listen in for some GEMS.***Featured in this episode, in order of appearance:Lestraundra Alfred @balancedles [10:15]Steph Gaudreau @steph_gaudreau [15:05]Alyssa Chang @coachalyssachang [20:15]Dawn Fletcher @mentality_wod [25:50]Shirin Eskandani @wholeheartedcoaching [28:15]Kristin Kaschak @bigbrashlife [33:50]Chrissy King @iamchrissyking [40:30]Jessica Demasi @whollyhealed [45:15]Kara Loewentheil @karaloewentheil [48:30]****Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support!

Dawn Fletcher is a peak sports performance coach who specializes in mental development and the founder of Mentality WOD; a site that helps athletes excel in training and competitions. She’s coached more than a dozen athletes to The CrossFit Games and many others to championships, podiums, and elite competitions.She has a Master’s in Kinesiology with a focus in Sport Psychology, and is a Certified Strength and Conditioning Specialist with a Level 3 CrossFit Certification.Whether you are training or in the gym at all right now or not, you will absolutely get something from Dawn’s perspectives on facing failure, playing with fear, getting uncomfortable, how to make the process more valuable (and exciting) than the result, + so much more.***Follow Dawn:www.mentalitywod.com@mentality_wod | @dawnmfletcherFacebookWork with Dawn****Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support!

This week on the Brute Strength Podcast, I’m interviewing Mentality WOD owner, Dawn Fletcher. Dawn obtained her Masters in Sports Psychology and since then has been helping her athletes conquer their minds while improving both performance and life. In this episode we’ll be getting into her experience combating anxiety and panic attacks, as well as the fundamentals of mindset training, and finally how to improve awareness and setting appropriate expectations for yourself. Enjoy the show!   Topics:   02:37 - Mentality WOD 06:35 - Mental performance 08:07 - Dealing with anxiety 19:34 - Targeted outcomes in training 30:40 - Solitude & Silence 37:10 - Essentialism     Links:   Instagram mentalitywod.com   Books:   The 4-Hour Work Week - Ferriss Love Does - Goff   Reviews:   If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.   Follow us on Instagram @brute.strength.

Episode 61 - Dawn Fletcher, How to Improve your Performance by Shifting your Mindset   Dawn Fletcher is an absolute savage when it comes to making athletes and high achievers better by building an indestructible mind. In this talk with Dawn we get into topics from how to approach difficult conversations to why effective mindset can make the difference between 30+ spots in the final standings of the CrossFit Games for an athlete.   Dawn Can be found at: @mentalitywod www.mentalitywod.com

This week on the podcast, we have Dawn Fletcher from Mentality WOD!! This week on the betterhumanology podcast, we have Dawn Fletcher!! We talk about building grit, defining and implementing mental toughness, personal accountability and A LOT more!

How does one build mental toughness? That's the question I dive into this week with Dawn Fletcher, owner of Fletcher Fitness & MentalityWOD.com. Dawn is physical & mental performance coach that works with athletes in a number of sports to help them get the results they want. Dawn was named “1 of the Top 30 Most Influential Health Bloggers" and has been a great member of the Compete community since we first connected at the 2011 CrossFit Games. We dive into building mental toughness, her daily routines for positive mindset & success, and her entrepreneurial journey.

How does one build mental toughness? That's the question I dive into this week with Dawn Fletcher, owner of Fletcher Fitness & MentalityWOD.com. Dawn is physical & mental performance coach that works with athletes in a number of sports to help them get the results they want. Dawn was named “1 of the Top 30 Most Influential Health Bloggers" and has been a great member of the Compete community since we first connected at the 2011 CrossFit Games. We dive into building mental toughness, her daily routines for positive mindset & success, and her entrepreneurial journey.

Book A Call: https://calendly.com/scaleyourstory/15min Websites: https://www.mizhq.com https://marketwithmiz.com Instagram: https://www.instagram.com/misbah.hawk YouTube: https://www.youtube.com/c/MisbahHaque Market With Miz Podcast: Spotify: https://podcasts.apple.com/us/podcast/market-with-miz/id1543290030 Apple: https://podcasts.apple.com/us/podcast/market-with-miz/id1543290030 Purebred Weirdo Podcast: Spotify: https://spoti.fi/3gunLg6 Apple: https://apple.co/2ZMJnys YouTube: https://www.youtube.com/channel/UC4lGUvqdd0vgEhGDFQvyKiA Get the 4x4 Program Design Accelerator: https://www.remotecoachinggrowth.com/products/program-design-accelerator   Dawn Fletcher is another specialist who is fascinated by the power of the mind. She holds a Master’s Degree in Kinesiology with a specialized focus in Sport and Exercise Psychology. She coaches a very select group of Regionals, Games, or competitive athletes who realize the value of using this stuff to gain an edge in their performance.   Dawn has been called “1 of the Top 30 Most Influential Health Bloggers” from a number of places and has been a speaker at the Women’s Strength Summit alongside other amazing leaders like Diane Fu and Julie Foucher.   She writes on many topics like working through anxiety and stress, improving relationships, increasing motivation, and living into your purpose.   Some things we chat about in this episode: Managing fear and other emotions we sometimes hate to experience -- and training yourself to bounce back within seconds Measurable ways to assess your mental strength Tools you can use to push your end limits in every workout   Show Notes:   (4:22) - How MentalityWOD got started (6:20) - What usually brings these athletes to you? (7:20) - How strongly does self-talk affect you? Where's it stem from? How do you rewire those thoughts? (8:45) - Actionable ways to work on your mental game (11:35) - Difference between the competitor and the everyday exerciser when it comes to mindset (13:00) - Music and arousal levels (15:30) - How to approach a workout to push your end limits (17:00) - Balancing the desire for pushing too high levels of excellence while being content with your progress (19:10) - Fear never goes away for anyone, you get better at managing the turnaround (a measurable way to look at it) (22:00) - Handling mental ruts (where to start) (23:45) - Cultivating calm and peace on a daily basis (25:00) - Using workouts and videos to assess your mental strength progress (29:00) - Biggest influences (31:45) - Something actionable you'd like people to walk away with from this episode   Resources & people we may have talked about: Tim Ferriss Coach Glassman Donald Miller Mental Edge Program Build Mental Strength eBook   How you can connect with Dawn: 500+ tips on mentalitywod.com Instagram @mentality_wod Facebook Twitter

Dawn works with athletes who want to perform their best in the sport of fitness. She also writes on many topics like reducing life stress, improving relationships, increasing motivation, and living into your purpose. And we cover a lot of these topics in this podcast episode. Dawn is a Certified Strength and Conditioning Specialist, a […] The post 058: Dawn Fletcher from Mentality WOD appeared first on betterhumanology.

Doc and Jock Episode 28 features Dawn Fletcher of Mentality WOD and Fletcher Fitness. If you haven’t looked at the mental side of performance this podcast is for you. The mental approach to sport is huge, yet often neglected.  Dawn has combined her passions for sport, Crossfit, and psychology into Mentality WOD and Fletcher Fitness, platforms where she helps CrossFit Athletes, and others, realize their full mental potential. Some of the major points covered are goal setting, managing adversity, mental training, finding your zone or flow state, developing mental consistency, building morning routines, and even parenting.  The goal for Dawn is to help athletes develop a mental consistency that aids performance.  Whether your sport is always the same and you are in control, like Weightlifting, or a constantly varied platform, like Crossfit, the key is developing a mantra that guides performance.   Developing a consistent mental approach and creating chaos in your training will also make competing easy, or easier. Any coach or athlete looking to up their mental game can checkout Dawn’s online programing and course at Mentality WOD.  The full course will take anywhere from 2-4 weeks to complete and walk you through the mental states and practices that Dawn believes are most critical toward developing a consistent mental game. Aside from the full course Dawn also has an E-book and blog that is constantly being updated. To learn more about Dawn and for information on contacting her about her services check out the links and social media platforms listed below. http://mentalitywod.com/dawn-fletcher-mental/ http://mentalitywod.com/ also check out facebook, IG and Twitter @mentality_wod http://fletcherfitness.com/ also check out facebook, IG and Twitter @fletcherfitness   Post Comments, potential topics, and questions to the Doc and Jock Facebook Page and our twitter account @DocandJock https://www.facebook.com/pages/Doc-and-Jock/413659638795840?fref=ts Dr. Danny also always has something cooking and quality info on the Athlete Potential facebook page https://www.facebook.com/athletespotential?fref=ts webpage http://www.athletespotential.com/ and Danny’s personal IG (@dannyMattaPT) and Twitter (@AthPotential) acconts Joe’s Barbell is also up and running on facebook  https://www.facebook.com/joesbarbell?fref=ts , And you can reach Coach Joe on IG (@joesbarbell) and Twitter (@JoeShu2326) for all your Weightlifting needs.   Thanks for listening and remember, If you have a BODY you’re an ATHLETE Doc and Jock Episode 28 features Dawn Fletcher of Mentality WOD and Fletcher Fitness. If you haven’t looked at the mental side of performance this podcast is for you. The mental approach to sport is huge, yet often neglected.  Dawn has combined her passions for sport, Crossfit, and psychology into Mentality WOD and Fletcher Fitness, platforms where she helps CrossFit Athletes, and others, realize their full mental potential. Some of the major points covered are goal setting, managing adversity, mental training, finding your zone or flow state, developing mental consistency, building morning routines, and even parenting.  The goal for Dawn is to help athletes develop a mental consistency that aids performance.  Whether your sport is always the same and you are in control, like Weightlifting, or a constantly varied platform, like Crossfit, the key is developing a mantra that guides performance.

Doc and Jock Episode 28 features Dawn Fletcher of Mentality WOD and Fletcher Fitness. If you haven’t looked at the mental side of performance this podcast is for you. The mental approach to sport is huge, yet often neglected.  Dawn has combined her passions for sport, Crossfit, and psychology into Mentality WOD and Fletcher Fitness, platforms where she helps CrossFit Athletes, and others, realize their full mental potential. Some of the major points covered are goal setting, managing adversity, mental training, finding your zone or flow state, developing mental consistency, building morning routines, and even parenting.  The goal for Dawn is to help athletes develop a mental consistency that aids performance.  Whether your sport is always the same and you are in control, like Weightlifting, or a constantly varied platform, like Crossfit, the key is developing a mantra that guides performance.   Developing a consistent mental approach and creating chaos in your training will also make competing easy, or easier. Any coach or athlete looking to up their mental game can checkout Dawn’s online programing and course at Mentality WOD.  The full course will take anywhere from 2-4 weeks to complete and walk you through the mental states and practices that Dawn believes are most critical toward developing a consistent mental game. Aside from the full course Dawn also has an E-book and blog that is constantly being updated. To learn more about Dawn and for information on contacting her about her services check out the links and social media platforms listed below. http://mentalitywod.com/dawn-fletcher-mental/ http://mentalitywod.com/ also check out facebook, IG and Twitter @mentality_wod http://fletcherfitness.com/ also check out facebook, IG and Twitter @fletcherfitness   Post Comments, potential topics, and questions to the Doc and Jock Facebook Page and our twitter account @DocandJock https://www.facebook.com/pages/Doc-and-Jock/413659638795840?fref=ts Dr. Danny also always has something cooking and quality info on the Athlete Potential facebook page https://www.facebook.com/athletespotential?fref=ts webpage http://www.athletespotential.com/ and Danny’s personal IG (@dannyMattaPT) and Twitter (@AthPotential) acconts Joe’s Barbell is also up and running on facebook  https://www.facebook.com/joesbarbell?fref=ts , And you can reach Coach Joe on IG (@joesbarbell) and Twitter (@JoeShu2326) for all your Weightlifting needs.   Thanks for listening and remember, If you have a BODY you’re an ATHLETE Doc and Jock Episode 28 features Dawn Fletcher of Mentality WOD and Fletcher Fitness. If you haven’t looked at the mental side of performance this podcast is for you. The mental approach to sport is huge, yet often neglected.  Dawn has combined her passions for sport, Crossfit, and psychology into Mentality WOD and Fletcher Fitness, platforms where she helps CrossFit Athletes, and others, realize their full mental potential. Some of the major points covered are goal setting, managing adversity, mental training, finding your zone or flow state, developing mental consistency, building morning routines, and even parenting.  The goal for Dawn is to help athletes develop a mental consistency that aids performance.  Whether your sport is always the same and you are in control, like Weightlifting, or a constantly varied platform, like Crossfit, the key is developing a mantra that guides performance.

Check out this podcast from an exclusive live session with CrossFit ® Coach and MentalityWOD founder, Dawn Fletcher. Dawn shares tips and tricks on how to strengthen your mental game and overcome the toughest of challenges. Gain the mental edge with Dawn Fletcher instaviser.com/dawnfletcher

Are you a basket case right before a WOD?  What about right before or during a competition?  Mentality WOD's Dawn Fletcher explains how to improve your workouts and how to perform better during competition by building confidence and learning to relax.  Don't miss episode two of the Barbell Shrugged Interview Series!