Podcasts about emotional agility

Feeling stuck in your career or not sure of your next step? Grab your notes app or a journal - Shell shares five game-changing questions that can unlock clarity and guide you toward epic career moves. Get ready to reflect, confront your fears, and dream big as you explore:

"The ability to lead with awareness, emotional clarity, and purpose while staying present in the moment." Is this a reality, with leaders facing Information Overload, Decision Fatigue, Emotional Burnout?Welcome to the first podcast of Mindful Leadership: Transforming Lives with your host, Pankaj Singh (Singh). In this episode, "Turning Stress into Strength," Singh shares a personal story of facing overwhelming pressure in the face of a critical crisis (a ransomware attack, for REAL)—one that turned out to be a leadership journey inflection point for him. He talks about how, in the midst of chaos, he found the power of leading himself first and later learned how to turn stress from a burden into a catapult for growth.Using the Mindful Leadership Mastery Compass™, Singh presents four pillars: Presence Power, Emotional Agility, Cognitive Clarity, and Compassionate Action, which become the compass to navigate through stress. He explains how these principles can help you stay present, manage your emotions, maintain focus, and lead with empathy even in the toughest moments.Learn practical tools, such as the life-transforming 5-Second Pause—a simple yet powerful technique for shifting from reaction to intentional response. This episode is full of emotional insight, real-life examples, and actionable strategies designed to empower you to take back control, find clarity, and inspire others. This is where leadership thrives. The world needs better Leaders, Become One. Empower your Leadership, Inspire the World!  (Let's Begin!) Watch here: https://youtu.be/4zbLaqoGtk8

If you're in the middle of emotionally trying times, lost your job, death and grief over loved ones and failing relationships, we know emotional pain f*cking sucks! But what now? Sitting in these emotions forever isn't practical or healthy. So, what are the options? Bottle it up, push those feelings aside, and push through! You're hardcore, you're badass, nothing is going take you out. Just don't think about it, move on and get gritty. OR… Let the pain take over until you feel like a puddle of nothing. Everything feels hopeless, the pain is unbearable, and how could you ever smile again? Neither of these extremes are healthy ways to cope with your emotions, and as adults, if we're honest, the majority of us suck at processing emotions. We get angry and take it out on the people closest to us. We go to work sad and hurt over a fight with our partner, now we can't focus, productivity is low, and the quality of our work sucks. Susan David, Harvard medical school psychologist and author of the #1 WSJ bestseller, Emotional Agility, has some strategies we can all start implementing today to learn how to process our emotions in an effective and healthier way. Her core message is that “emotions are data, not directives.” We're facing some really challenging times ahead and we've been fighting and hoping for better days since pre-Covid. This conversation answers how to deal with the difficult thoughts and use emotions as data instead of allowing them to direct a story of you starring as the victim. You can have every valid reason to fuse with painful emotions, it doesn't mean they're helpful in the moment. Create space, observe what you're feeling, and identify the signpost. [Original air date: 7-19-22] Check out Susan David's book, Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life: https://amzn.to/3aHKw25 Check out Susan David's first Impact Theory Interview, Make Your Negative Thoughts Serve You: https://youtu.be/y8bwEgCcOXs SHOW NOTES: 0:00 | Introduction to Negative Thinking 4:06 | Unhealthy Ways We Face Emotions 13:30 | Identify Your Emotional Signposts 24:38 | Make Space for Emotional Confusion 39:15 | The Secret Weapon Against Tragedy 50:35 | Don't Allow Emotions to Write Your Story 1:11:01 | Strategies to Avoid Emotional Fusion What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: join me here at ZERO TO FOUNDER SCALING a business: see if you qualify here. Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. If you're serious about leveling up your life, I urge you to check out my new podcast, Tom Bilyeu's Mindset Playbook —a goldmine of my most impactful episodes on mindset, business, and health. Trust me, your future self will thank you. Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu LISTEN TO IMPACT THEORY AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

Bring an open minded curiosity to your big emotions and get to know yourself more fully, developing resilience to deal with all the feels.About Sharon Salzberg:Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is among the first to bring mindfulness & lovingkindness meditation to mainstream American culture fifty years ago, inspiring generations of meditation teachers and wellness influencers.A co-founder of The Insight Meditation Society in Barre, MA, Sharon is the author of thirteen books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindess.To find this meditation in the Happier Meditation app, you can search for “Being With Big Emotions.”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chapter 1:Summary of Emotional Agility"Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life" by Susan David is a guide that explores how to navigate our emotions in a healthy and productive way. David, a psychologist and researcher, emphasizes the importance of flexibility in our emotional responses, helping readers understand that emotions are not inherently good or bad but rather signals about our experiences.Key points from the book include:1. Understanding Emotions: David argues that emotions are a natural part of life and should be acknowledged rather than suppressed. Recognizing and naming our emotions can provide clarity and insight.2. The Concept of Emotional Agility: Emotional agility is defined as being flexible with your thoughts and feelings in a way that aligns with your values and helps you move forward. It involves accepting your emotions without being controlled by them.3. Four Key Components: The author outlines four critical components of emotional agility:- Showing Up: Engaging with your thoughts and feelings openly.- Stepping Out: Creating distance from overwhelming thoughts and feelings to observe them without judgment.- Walking Your Why: Identifying your core values and using them as a compass for decision-making.- Moving On: Taking action that aligns with your values, even in the face of difficult emotions.4. Practical Strategies: The book provides practical strategies and exercises to help readers develop emotional agility, such as mindfulness practices, cognitive restructuring, and values clarification.5. Applications in Work and Life: David illustrates how emotional agility can enhance both personal and professional life by fostering resilience, creativity, and meaningful connections.Overall, "Emotional Agility" presents a framework for improving emotional intelligence and well-being, empowering individuals to navigate life's challenges with grace and purpose. By cultivating emotional agility, readers can become more adaptive, leading to greater fulfillment and success in various aspects of their lives.Chapter 2:The Theme of Emotional Agility"Emotional Agility" by Susan David is a self-help book that focuses on the concept of navigating emotions in a healthy and productive way. While the book does not have a traditional plot like a novel, it presents key concepts, character development through the lens of individual growth, and thematic ideas related to emotional well-being. Here are some key points: Key Plot Points1. Understanding Emotions: The book begins by emphasizing the importance of recognizing and understanding our emotions. David introduces the idea that emotions should be embraced rather than suppressed.2. The Concept of Emotional Agility: David defines emotional agility as the ability to navigate life's twists and turns with a sense of openness and adaptability. The term is central to the book's premise.3. Tangled Patterns of Thinking: David discusses the common patterns that hinder emotional agility, such as getting stuck in negative thought loops or over-identifying with certain emotions.4. The Four Steps to Emotional Agility: The author outlines a four-step process: - Show Up: Acknowledge your thoughts and feelings without judgment.- Step Out: Create distance from those thoughts and feelings to examine them critically.- Work Out: Clarify what is important to you and set goals accordingly.- Move On: Take action based on your values, adapting to changes and challenges along the way.5. Real-Life Applications: The book includes numerous real-life examples and anecdotes that illustrate how individuals can apply these concepts to their personal and professional lives. Character Development- Self-Reflection and Growth: The primary...

High-pressure decision-making often leads to burnout and fear-driven choices, making emotional agility a crucial skill for today's leaders. According to a recent HSBC study, 28% of U.S. business leaders report feeling paralyzed by uncertainty, preventing them from taking decisive action. Emotional agility, which involves the ability to process and use emotions constructively, creates a path to grounded and intuitive decision-making. Leaders who embrace this approach can overcome fear-based thinking and cultivate clarity and self-trust in their choices.How can emotional agility transform high-pressure decision-making into an intuitive and fulfilling process?In this episode of Tuesdays with Morrisey, Adam Morrisey is joined by Lilli Zinaman, a mental performance coach and Founder of LILLI ZIN Coaching based in Austin, Texas. Lilli brings a unique blend of life and mental performance coaching, helping clients navigate high-stakes decisions with intuition and self-awareness. Working with founders, executives, creatives, and a broad spectrum of decision-makers, she guides individuals in breaking down fear-based barriers to operate more authentically. Through her frameworks, Lilli enables clients to connect deeply with their strengths, move beyond self-doubt, and embrace meaningful transformation.Episode HighlightsEmotional Agility and Decision Making - Lilli introduces “emotional agility,” encouraging listeners to recognize emotions as vital data for clear, intentional decisions. By addressing fear-based thinking, people can move past decision paralysis and cultivate an intuitive connection with themselves.The Power of Potential - Lilli's three-circle Venn diagram—Zone of Genius, Self-Concept, and Actionable Accountability—outlines a transformative path to personal and professional growth. This approach empowers clients to identify and harness their strengths, align actions with values, and find fulfillment.Overcoming Fear-Based Decision-Making - Many decisions are driven by subconscious fears, resulting in stress and dissatisfaction. Lilli helps clients uncover these beliefs, enabling grounded and intentional choices free from reactivity.Navigating Change with Intuition and Self-Awareness - Major life pivots should stem from self-trust and intuition, Lilli emphasizes. Her work equips clients to release limiting beliefs and make decisions that reflect their true values and aspirations.Key Topics CoveredEmotional agility in leadership and lifeUncovering and removing fear-based thinkingIdentifying the ingredients for living in alignmentBreaking through indecision and self-doubtPractical steps for grounding decision-makingLilli Zinaman is a mental performance coach specializing in guiding impact-driven executives and founders through high-stakes decision-making. With a background in rapid-growth startups, corporate strategy, and organizational transformation at companies like LinkedIn and Gensler, Lilli combines her expertise in workplace strategy and mental resilience to help leaders overcome self-sabotage and unlock new levels of success. Her coaching approach emphasizes reconnecting clients to their intuition and purpose, enabling them to make confident, purposeful decisions under pressure.Lilli's approach centers around deepening self-understanding, creating intentional practices, and building genuine emotional resilience. Let us know what resonated with you by leaving a comment or sharing this episode with a friend! — Adam

High-pressure decision-making often leads to burnout and fear-driven choices, making emotional agility a crucial skill for today's leaders. According to a recent HSBC study, 28% of U.S. business leaders report feeling paralyzed by uncertainty, preventing them from taking decisive action. Emotional agility, which involves the ability to process and use emotions constructively, creates a path to grounded and intuitive decision-making. Leaders who embrace this approach can overcome fear-based thinking and cultivate clarity and self-trust in their choices.How can emotional agility transform high-pressure decision-making into an intuitive and fulfilling process?In this episode of Tuesdays with Morrisey, Adam Morrisey is joined by Lilli Zinaman, a mental performance coach and Founder of LILLI ZIN Coaching based in Austin, Texas. Lilli brings a unique blend of life and mental performance coaching, helping clients navigate high-stakes decisions with intuition and self-awareness. Working with founders, executives, creatives, and a broad spectrum of decision-makers, she guides individuals in breaking down fear-based barriers to operate more authentically. Through her frameworks, Lilli enables clients to connect deeply with their strengths, move beyond self-doubt, and embrace meaningful transformation.Episode HighlightsEmotional Agility and Decision Making - Lilli introduces “emotional agility,” encouraging listeners to recognize emotions as vital data for clear, intentional decisions. By addressing fear-based thinking, people can move past decision paralysis and cultivate an intuitive connection with themselves.The Power of Potential - Lilli's three-circle Venn diagram—Zone of Genius, Self-Concept, and Actionable Accountability—outlines a transformative path to personal and professional growth. This approach empowers clients to identify and harness their strengths, align actions with values, and find fulfillment.Overcoming Fear-Based Decision-Making - Many decisions are driven by subconscious fears, resulting in stress and dissatisfaction. Lilli helps clients uncover these beliefs, enabling grounded and intentional choices free from reactivity.Navigating Change with Intuition and Self-Awareness - Major life pivots should stem from self-trust and intuition, Lilli emphasizes. Her work equips clients to release limiting beliefs and make decisions that reflect their true values and aspirations.Key Topics CoveredEmotional agility in leadership and lifeUncovering and removing fear-based thinkingIdentifying the ingredients for living in alignmentBreaking through indecision and self-doubtPractical steps for grounding decision-makingLilli Zinaman is a mental performance coach specializing in guiding impact-driven executives and founders through high-stakes decision-making. With a background in rapid-growth startups, corporate strategy, and organizational transformation at companies like LinkedIn and Gensler, Lilli combines her expertise in workplace strategy and mental resilience to help leaders overcome self-sabotage and unlock new levels of success. Her coaching approach emphasizes reconnecting clients to their intuition and purpose, enabling them to make confident, purposeful decisions under pressure.Lilli's approach centers around deepening self-understanding, creating intentional practices, and building genuine emotional resilience. Let us know what resonated with you by leaving a comment or sharing this episode with a friend! — Adam

Dr. Pensa explains why attention to your thinking, even when you feel your mental health is "good", can lead to personal growth and a more satisfying life. We all know the markers of excellent physical health, but what are the components of excellent mental health? Is it simply being happy all the time? Is that even possible? (Spoiler: it's not.)  Using functional fitness for the body as an analogy, we look at the importance of not waiting until your health is poor before making efforts to improve or optimize. Strength, endurance, flexibility, agility, speed, and balance are facets of both functional physical health as well as your mental health and thought processes that can be developed and strengthened over time with intentional practice. A person adept in all of these spheres can become more adaptable to life's inevitable challenges, and just like in physical health, learning to lean into resistance and some discomfort in lower-stakes situations will increase your capacity over time. The concepts of thought work and emotional agility are introduced.  Mentioned resource: Susan David's Emotional Agility 

How to Master Your Emotions and Build Massive Resilience! What's the secret to staying calm, focused, and resilient in the face of life's challenges? In this episode, I'm bringing together some of the most profound minds in personal growth and emotional mastery to answer that very question. This mashup features insights from Rod Carew, Dr. Susan David, JP Sears, and Thais Gibson—each offering transformative strategies to help you take control of your emotional life and become unshakable. Rod Carew, a baseball legend, shares how he maintained emotional stability throughout a long and demanding career. He explains how developing "the sixth tool"—mastering his mindset—enabled him to perform under pressure and stay positive no matter the outcome. His wisdom on small adjustments and staying mentally strong is a game-changer for anyone striving to overcome slumps in business or life. Dr. Susan David, author of Emotional Agility, explores how our emotions serve as signposts to the things we value most. She challenges the myth of "positive thinking" and reveals why it's crucial to sit with difficult emotions to find deeper meaning and strength. Her groundbreaking strategies will teach you to embrace your emotions as tools for growth, not as barriers. JP Sears brings his signature blend of humor and vulnerability to tackle the dangers of emotional numbness. He dives into how masking our feelings with humor or avoidance keeps us disconnected from our true selves. His approach to reclaiming emotional authenticity is both raw and inspiring, showing how vulnerability can lead to a more joyful and purposeful life. Thais Gibson rounds out the conversation with actionable insights into how beliefs and emotions drive our actions. She highlights the link between core beliefs and patterns of behavior, offering strategies to reprogram limiting beliefs and regain control over your choices. Key Takeaways: - The Power of Emotional Control: Learn how to manage your emotions under pressure, as Rod Carew did, and turn small wins into unstoppable momentum. - Embrace All Emotions: Dr. Susan David explains why all emotions—even the uncomfortable ones—are essential teachers for living a meaningful life. - Reclaim Authenticity: JP Sears shares how accepting vulnerability helps you experience the full spectrum of life's highs and lows. - Rewire Limiting Beliefs: Thais Gibson demonstrates how changing your core beliefs can transform your emotional and behavioral patterns. This episode is packed with wisdom to help you navigate life's challenges with grace, strength, and resilience. Whether you're striving for peak performance, deeper self-awareness, or emotional freedom, this mashup has the tools to get you there. Remember, true strength isn't about avoiding emotions—it's about mastering them. Thank you for watching this video—Please Share it and get the word out! What part of this video resonated with you the most? Comment below! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Show Notes In this week's episode, Jennifer has a candid conversation with Deacon Art Miller about how the murder of his friend, Emmett Till, impacted him as well as the importance of honoring those who have come before us. Our Guest Deacon, author, radio host, revivalist and retired businessman, Deacon Art Miller is the former director of the Office for Black Catholic Ministries for the Archdiocese of Hartford.  In addition to his assigned parishes, he is also the Catholic chaplain at Hartford's Capital Community College.   A nationally known preacher of God's Holy Scripture, he has traveled throughout the country raising the need for conversion to “Radical Love”. The kind of self-denying love that can only be accomplished through the grace and power offered to us through Jesus Christ.  Deacon Miller has preached throughout the United States – from New England to the Katrina-ravaged Gulf Coast of Mississippi, from the Rocky Mountains of northern New Mexico, to the south side of Chicago; he teaches and preaches Christ's call to His life-changing “Radical Love”. Links from the show USCCB Daily Readings https://en.wikipedia.org/wiki/Emmett_Till The Journey to Chatham by Deacon Art Miller Susan David, Author of Emotional Agility Bible Study with Deacon Art Till Freedom Come, movie about Emmett Till Scripture Verses Ecclesiastes 3:1-8 A time for forgiving… Psalm 139 John 11:35 “And Jesus wept” Journaling Questions Many of us experience feelings of abandonment or a loss of faith after a loved one passes. Even Mother Theresa experienced this, as was shared in Mother Teresa: Come Be My Light: The Private Writings of the Saint of Calcutta. When have you felt abandoned by God? Deacon Art shared that there is always a “message in the mess.”  What message do you think God is trying to share with you in a mess you are experiencing or have experienced? What is an emotion you have had trouble expressing or naming? Spend some time pondering why and try to name that emotion, as psychologist Susan David encourages in her book, Emotional Agility. Have you ever caught yourself comparing your grief with someone else or even yourself in different losses?  If you have lost a loved one, what is a way that someone can show they care that would be meaningful to you? Have you ever thought about telling them? What is your mourning glory? Prayer for the souls of those who have come before us: James Robinson, Deacon Art's grandfather and his sister, Dena Miller-Dyson. Get the Weekly show notes delivered directly to your inbox by signing up for our newsletter over at our website, www.mourningglorypodcast.com

In Episode 176, we welcome Dr. Summer Watson, a High-Performance Coach, Psychologist, Military Spouse, and the visionary founder of KORE Women. Dr. Watson's extensive work in leadership development, mentorship, and community building has empowered countless individuals and organizations to thrive. In this episode, she shares practical and transformative insights on emotional agility and adaptive responsiveness as essential tools for preventing burnout. We explore the role of community development in reducing burnout and how fostering kinetic connections, learning organically from one another, and empowering others can reshape lives. Dr. Watson emphasizes the importance of creating cross-generational leadership programs that not only support individual well-being but also contribute to building resilient, sustainable communities. This episode is a must-listen for leaders, professionals, and anyone looking to develop emotional resilience, foster empowering communities, and mitigate burnout. Tune in to discover how you can foster emotional agility and community growth in your personal and professional life!

Karla Merza: How Poor Communication By Leaders Can Destroy an Agile Team Read the full Show Notes and search through the world's largest audio library on Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes. Karla shares a story of a team struggling with internal conflicts caused by poor communication around promotions. This lack of transparency led to disengagement and frustration among team members. Karla emphasizes the importance of collaboration between leaders and Scrum Masters to ensure clear communication and maintain team morale. Featured Book of the Week: "Emotional Agility" by Susan David Karla recommends "Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life" by Susan David, a book that helped her as a technical person to understand the emotional side of work. The book explores how to navigate emotions effectively in leadership and personal growth. It has been instrumental in Karla's journey, teaching her how different leadership styles can either empower or hinder teams. [The Scrum Master Toolbox Podcast Recommends]

In today's listener Q&A, Shell unpacks:

When life gets messy, all too often we try to avoid the difficult and overwhelming emotions that inevitably pop up. We tend to label our feelings as “good” or “bad,” and we think that we'll thrive if we can just get rid of the difficult ones. But what if we're actually supposed to embrace all the emotions? Susan David explains that emotional agility, rather than simply “good” feelings, is the key to resilience and thriving. If you're feeling worn out from holding it all together, or numbing out with distractions, food, or alcohol, this episode is for you. Do you have the courage to embrace your emotions? Sponsors and discounts: BetterHelp — use code PGISH for 10% off your first month Organifi — use code PGish to get 20% off PG-ish Guidebooks Show links: Watch the full clip Learn more at susandavid.com Read Emotional Agility Listen to 207: The hardest part about change, featuring Dr. Joe Dispenza   As always, I'd love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.

We're excited to bring back this powerful episode featuring Dr. Patrice Johnson, President and CEO of Project Scientist, a nonprofit dedicated to transforming the future for underserved girls in STEAM fields. Dr. Johnson's story exemplifies how passion and purpose can break barriers and empower the next generation of female innovators.In this episode, Dr. Johnson shares her leadership journey and the unique blend of empathy and effectiveness that drives her work. She reveals how she's not only shaping the future of young leaders in STEAM but also finding balance and practicing self-care along the way.Join us for this insightful conversation as Patrice discusses how she's leading change and creating a blueprint for sustainable leadership in the pursuit of a more equitable world.Resources:Learn more at projectscientist.orgConnect with Patrice on LinkedInRead "Emotional Agility"Read "Difficult Conversations: How to Discuss What Matters Most"Enneagram Resources: Any of these would be a good starting point for self-exploration!Self At Work Guide: Discovering Your Enneagram TypeBook Recommendations: The Essential Enneagram or Discovering Your Personality Type Connect with me:InstagramLinkedInYouTubeselfatwork.comProduced by NOVA Media

Episode 77: Dr. Emily Sbiroli, an emergency medicine physician and trailblazer in the field of climate medicine, invites us to embark on a transformative journey that transcends boundaries and redefines the very essence of healing. Dr. Sbiroli seamlessly blends climate science with medical practice, sharing her unique path from studying environmental sustainability to becoming a board-certified emergency medicine physician. She addresses the health impacts of climate change and advocates for sustainable practices within healthcare. Tune in as we explore how climate medicine is transforming patient care and the healthcare industry's approach to environmental responsibility. "What's keeping me going is a lot of the work that I do. I work with trainees still. I work with students. I work with kind of up and coming medical students, residents who are really, really interested in this work. The ideas that are coming down from the younger generation, the enthusiasm, the passion, and frankly, the kind of baseline awareness and education is so much better than what it was even when I just started seven, eight years ago in this kind of climate medicine world." -Dr. Emily Sbiroli As an emergency physician and Affiliate Faculty at the University of Colorado Climate and Health Program Dr. Sbiroli transitioned into medicine to merge her passion for both people and the environment. She is a board-certified emergency physician specializing in integrating climate-conscious practices within healthcare. Dr. Sbiroli is dedicated to advancing the field of climate medicine, focusing on the intersection of environmental health and patient care.  In this thought-provoking conversation, you'll discover:  The Emergence of Climate Medicine: Gain a deep understanding of this pioneering field, which recognizes the profound impacts of climate change on human well-being and equips healthcare professionals with the knowledge and tools to mitigate these threats. Empowering Strategies for Student Loan Management: Discover practical insights into taking control of personal finances, embracing agency, and pursuing fulfilling career paths without being weighed down by the burden of student loans. The Looming Threat of Microplastics: Delve into the alarming reality of microplastics infiltrating the human body, from testicular tissue to arterial plaques, and explore potential solutions to mitigate this unprecedented environmental crisis. The Resources Mentioned in this episode are: Check out these studies on microplastics in atheromas and in testicular tissue. Visit the Environmental Working Group to make informed decisions and live a healthier life. Consider reading Emotional Agility to obtain personal and professional fulfillment. Connect with Dr. Emily Sbiroli: LinkedIn Connect with Andrea on Instagram (@andreaaustinmd) or LinkedIn about the show and more, or visit her website www.andreaaustinmd.com.

Here's what you can expect in this episode... Mindful Moment + Check-In: In this episode, Recovery Ray guides us through a calming mindful moment featuring a box breathing exercise. This practice includes two rounds of box breathing followed by a brief awareness exercise to help us become fully present. After the mindful moment, Recovery Ray encourages listeners to engage in a self-check-in by asking, "What am I feeling in this moment?" This check-in helps listeners identify their emotions beyond the basic categories of happy, sad, or angry, fostering a deeper emotional literacy and self-awareness. Key resources for expanding emotional intelligence mentioned include: Emotional Agility by Dr. Susan David Mood Meter app Atlas of the Heart by Brené Brown Mindful Reflection: This week's mindful reflection question is: "In what ways do I practice self-compassion and what additional practices could I incorporate to better support my overall well-being?" Recovery Ray shares personal insights on practicing self-compassion through mindfulness and meditation. He also discusses the importance of auditing self-talk to replace negative statements with affirmations that foster self-kindness. This practice helps in creating a more compassionate inner dialogue and enhancing overall emotional well-being. Affirmation: The affirmation for this episode is: "I am worthy of kindness and understanding from both myself and others." Recovery Ray emphasizes the importance of believing in one's worthiness of kindness and understanding, both from oneself and others. This belief can positively influence self-respect and interactions with others, reinforcing personal boundaries and fostering healthier relationships. Featured Article: This episode highlights the article titled "Alcohol and Drug Abuse Among African Americans." Recovery Ray explores the impact of substance abuse in communities of color, particularly in light of National Recovery Month. He identifies three key takeaways: Higher Incarceration Rates: The disproportionate incarceration of individuals with substance abuse issues limits access to effective recovery care. Access to Care: Socioeconomic factors and healthcare biases often restrict access to quality addiction treatment. Community Support: The importance of community organizations like MRCI (Indianapolis) that support recovery efforts and how listeners can contribute through volunteering or donations. To learn more about MRCI and support the work they are doing in the Indianapolis area click the following link: https://www.wearemrci.org/ Questions, comments, or feedback? Send them to ⁠⁠⁠⁠⁠⁠⁠podcast@balanceperiod.com⁠⁠⁠⁠⁠ or drop them in the comments section below

Can we truly master our emotions? In this episode of Helping Organisations Thrive we are joined by Dr. Rana Al-Falaki as we dive into the essential skills every leader needs to effectively manage their emotions in the workplace. The conversation highlights the critical role emotional intelligence plays in leadership, emphasising that leaders who can control their emotions are better equipped to inspire, motivate, and maintain a productive team environment. With self-awareness forming the foundation to enhanced emotional intelligence, Rana shares practices that we can implement into our daily lives to enhance our self-awareness. With increased self-awareness we learn how we can effectively and authentically interpret and regulate our emotions.   Connect with Rana: LinkedIn: https://www.linkedin.com/in/dr-rana/ Website: http://www.lightchangescoaching.com/       ##########   If you are looking for a Blueprint to help you and your business manage uncertainty, deal with failure and navigate change then reach out to Julian at: julian@julianrobertsconsulting.com   You can buy my book "Weathering the Storm: A Guide to Building Resilient Teams" on Amazon: https://www.amazon.co.uk/dp/B0DFTYN2Y2   ##########

We're thrilled to revisit our conversation with Annie Costabile, a journalist with the Chicago Sun-Times who covers the Chicago Sky WNBA team. Annie's journey into journalism was driven by a clear vision of her dream career, but the path to success has been anything but linear. From navigating career setbacks to overcoming personal trials, Annie's experiences have shaped her into a bold advocate for women's sports media and an industry innovator.In this episode, Annie reflects on a particularly challenging year that made her reassess her relationship with her work and ultimately transformed her career. Her story is one of perseverance, dedication, and the drive to change the game in media coverage of women's sports. Join us as we revisit Annie's inspiring journey and learn from her experiences in pursuing a dream career against all odds.Resources:Follow Annie on Instagram: @anniecostabileConnect with Annie on LinkedInListen to Annie's podcast: Equal PlayRead "Emotional Agility"Forbes: Mapping Your Career Journey With IntentionHBR: How to Build a Career You Won't HateConnect with me:InstagramLinkedInYouTubeselfatwork.comProduced by NOVA Media

Send us a Text Message.In this episode, we explore the transformative concept of emotional agility, a term coined by psychologist Susan David, which refers to the ability to navigate our thoughts and emotions in a flexible, mindful, and constructive manner. We dive into the science behind emotional agility, highlighting its links to improved mental health, better work performance, and stronger relationships. Listeners will learn practical steps to develop emotional agility, including recognizing and labeling emotions, accepting them without judgment, and aligning actions with core values to make deliberate, goal-oriented choices. We also discuss the myriad benefits of being emotionally agile, such as enhanced resilience, better communication skills, and greater overall well-being, providing actionable insights for applying these principles in daily life!Thank you for spending your valuable time with us. We truly appreciate your attention and support. Stay connected with us everywhere! Click the link below to access all our platforms in one place:https://linktr.ee/yourthoughtlifeRemember, you are enough, you can do it, and you are uniquely equipped to realize your goals. Let's continue this journey together!

In our episode 177 we covered the book, Worthy by Jamie Kern Lima. I'd mentioned my interest in a distinction she covered: Toxic Positivity. When I saw that part in her book I had visions of the Disney Pixar film Inside Out (2015) which did a fantastic job illustrating the dangers of being so over-positive that it can be damaging. I could totally relate to the character! Can you? Topics Covered: Defining “toxic positivity” Signs and problems with “toxic positivity” Melody Wilding's Sensitive Strivers and positivity Gabby Bernsten's view on “manic manifesting” Research findings   Here are 3 takeaways:   1.   “Toxic Positivity” is common and often a response to some underlying beliefs. 2.    Thinking positive 24/7 can be stressful and deny our humanity. 3.    Accepting our full range of emotions benefits us and some ways to do this include practices like mindful meditation and learning to take other perspectives. Mentioned in the Episode:   Ep. 177, Worthy: Self-Confidence, Self-Worth, and Insights from Jamie Kern Lima's Book https://spotifyanchor-web.app.link/e/GZYYyKutwLb   Ep. 179, Trauma, Control, and the Journey to Vulnerability, Trust – Insights from Gabor Maté, Daniel Goleman, Brené Brown. https://spotifyanchor-web.app.link/e/HZPBY7uQELb   https://melodywilding.com/positive-thinking-doesnt-work/ Ep. 82, Book discussion: Trust Yourself, Stop Overthinking and channel Your Emotions for Success at Work by Melody Wilding https://spotifyanchor-web.app.link/e/02oDM21lyLb https://content.mycareersfuture.gov.sg/toxic-positivity-being-too-positive-causes-more-harm/   Ep. 80, Book discussion: Emotional Agility by Susan David PhD with Help From the Velveteen Rabbit https://spotifyanchor-web.app.link/e/uHvgcP8lyLb   Ep. 41, A Discussion about Mindfulness with Cynde Denson and the book, Ditching Imposter Syndrome by Clare Josa https://spotifyanchor-web.app.link/e/kaIC5JamyLb   Byron Katie The Work https://thework.com/   Ep. 38, Ugh…Let's take on the Emotion of Envy with Byron Katie's Help – Brené Brown would be proud! https://spotifyanchor-web.app.link/e/QTiCFEiQELb   Meditation Resources   Cynde Denson https://cyndedenson.com/ Whitney Baker FREE 5-Min Guided Meditation https://icy-queen-56311.myflodesk.com   Mesha McKittrick https://myfriendmesha.com    Melissa Brunetti SMGI https://www.somatichealingjourneys.com/     Next Episode Topic Ep. 181 Embracing Vulnerability and Courage: Crafting New Identities with Creativity and Care – Let's Toot Our Own Horn!   How to reach Yo Canny:    Our website: www.girltaketheleadpod.com  You can send a message or voicemail there. We'd love to hear from you!   email: yo@yocanny.com   FB group: Girl, Take the Lead https://www.facebook.com/groups/272025931481748/?ref=share   IG: yocanny (Yo)   YouTube   LinkedIn: https://www.linkedin.com/in/yocanny/

Host and artist Stephanie Scott breaks down the practicality of the art career with topics including: sustainable creative practices, social media skills, and mindsets to keep us in the studio. New episodes every Tuesday!Find Make Your Art No Matter What by Beth Pickens: https://www.goodreads.com/book/show/55277763-make-your-art-no-matter-what Mentioned in this episode:Hilma af Klint: https://www.guggenheim.org/exhibition/hilma-af-klint Larry Bamburg: https://www.artforum.com/events/larry-bamburg-198792/ Jenny Saville: https://gagosian.com/artists/jenny-saville/ Emotional Agility: https://www.goodreads.com/book/show/27209485-emotional-agility Read August & September's book: https://www.goodreads.com/book/show/62873378-the-art-thief The next live recording will be on Twitch on September 8th, 3pm Pacific. https://www.twitch.tv/cheerssteph Join the Discord, The Arts and Crafts Table: https://discord.gg/FrszPMnBBr Submit to Brush Work: https://www.stephaniescott.art/brush-work-submission Visual Nomad: https://www.instagram.com/visualnomad__/ Instagram: https://www.instagram.com/stephaniescott.art/ Website: http://www.stephaniescott.art/brushwork Music by @winepot https://www.instagram.com/thewinepot/ Podcast Cover photo by Maryna Blumqvist https://instagram.com/picturemaryna

Episode #214 This week Daisy shares from Susan David's Emotional Agility newsletter. In it, Susan discusses what benefit there might be from quitting. She suggests asking ourselves some questions to help us work out whether it is time to grit or quit. You can subscribe to Susan David's newsletter here:https://www.susandavid.com/newsletter/ Susan David's article, When to Grit vs When to Quit: https://www.susandavid.com/resource/when-to-grit-vs-when-to-quit/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram, and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Does joy sometimes feel hard to access? Ever find yourself focusing more on where you're suffering or experiencing pain? Or perhaps you find it easy in this season of your life but want to experience joy even more? In the last micro-episode of Season 3, Jennifer guides you to amplify joy on three different levels: the gross, subtle and causal. She encourages you to enhance the experience of joy, even amidst pain and includes a suggestion to explore the Buddhist practice of Tonglen if you're facing difficult times. If you play with this practice and have an insight you'd like to share, we'd love to hear from you! Links & resources—For more practices, offerings and writing from Jennifer, subscribe to Jennifer's newsletterFollow Jennifer on Instagram or LinkedInEmail Jennifer with any questions or observations- jennifer@sparkcoaching.ca Gratitude for this show's theme song Inside the House, composed by the talented Yukon musician, multi-instrumentalist and sound artist Jordy Walker. Artwork by the imaginative writer, filmmaker and artist Jon Marro.

We've been talking about “feeling more” so we can access more wisdom in our leadership, but what if we're really good at avoiding pain?  In the final week of season three of the Tension of Emergence, Jennifer delves into the question of how to work with personal and collective pain with the co-founder of Mobius Executive Leadership and expert in trauma-informed development, Amy Elizabeth Fox. Together they break down the illusory binary between the personal/professional, individual/collective and pain/joy. They also share—Three stages of working with pain and how to transmute pain into possibilityHow the privatization of healing has gotten us into troubleWhy communal witnessing can shift everythingTune in for an in-depth exploration of how to work with personal and collective pain so that you can access more joy, presence and liberation. Links & resources—Mobius Executive LeadershipConnect with Amy Elizabeth Fox on LinkedINFollow Jennifer on Instagram or LinkedIn and get her weekly Substack here Gratitude for this show's theme song Inside the House, composed by the talented Yukon musician, multi-instrumentalist and sound artist Jordy Walker. Artwork by the imaginative writer, filmmaker and artist Jon Marro.

Transformational growth can be aided by mindset shifts but deeper change is initiated and sustained through the body. Jennifer talks with Somatic Experiencing™ Practitioner, educator and author Kimberly Ann Johnson about how to develop receptivity and activation so you can practice radical responsibility. Together they explore: Why embracing your animalistic nature supports a healthy nervous systemHow to listen to and trust your body's signals Why activating your nervous system can help you feel less exhaustedHow your natural body changes can be real-time rites of passage Tune into this honest and refreshing conversation about how to embrace your body as a portal to greater intimacy, possibility and liberation. Links & resources—Learn more about Kimberly Anne JohnsonFollow Kimberly on Instagram or her podcast Sex, Birth, TraumaFor more practices, invitations and writing from Jennifer, subscribe to Jennifer's newsletterFollow Jennifer on Instagram or LinkedIn Gratitude for this show's theme song Inside the House, composed by the talented Yukon musician, multi-instrumentalist and sound artist Jordy Walker. Artwork by the imaginative writer, filmmaker and artist Jon Marro.

Feeling overwhelmed, brokenhearted, anxious or "can't even" these days? Amidst it all, we often want to "take the edge off" to feel better. But what if our "edges" have wisdom we need to hear. Jennifer offers a practice, inspired by her conversation with Madeline Shaw, to help you lean into your 'edginess' and discover what you need most. If you play with this practice and have a story or insight you'd like to share, we'd love to hear from you! Links & resources—For more curated support sign up for Jennifer's weekly inspiring emails to help you navigate the hard mess of leading and being humanFollow Jennifer on Instagram or LinkedInTalk with Jennifer! Share an insight or ask a question here jennifer@sparkcoaching.ca Gratitude for this show's theme song Inside the House, composed by the talented Yukon musician, multi-instrumentalist and sound artist Jordy Walker. Artwork by the imaginative writer, filmmaker and artist Jon Marro.

Hiii besties! ✨On today's show:• Divergent dilemma #1 - Lilian asks if she should find a new hairstylist because she's got ADHD-related RSD (rejection sensitive dysphoria). Dw, we've got you covered bby!• Divergent dilemm #2 - A newly-diagnosed ADHDer is asking about hyperactivity, stimming and rumination. BABEEE you're asking the right girls! We're stimming QUEENS

Before the GoodHard Story Podcast takes a short summer break, Katherine is recapping her favorite moments from Season 3. She's distilling over 30 hours of conversations and reflections into a potent 20-minute dose of hope! What you'll take away from this conversation… Start a community from scratch Reframing our emotions as a strength instead of a weakness Becoming better—instead of bitter—because of our losses As we prepare for the next season of the podcast, we need to hear what YOU want to hear! Let us know what hurt you're holding today so that we can start some helpful, healing conversations between Katherine and her most trusted teachers. If you want to help us create future episodes, email us at resources@hopeheals.com or DM us on Instagram (@hopeheals) with questions you'd like answered or topics you want covered. Show Notes: Donate to Hope Heals: hopeheals.com/give Favorite Season 3 Moments: Episode 37: Ask Amy Julia Apple Podcasts: https://podcasts.apple.com/us/podcast/episode-37-ask-amy-julia Spotify: https://open.spotify.com/episode/3ueGdkR3BPASl10PY319Gx?si=e1356478bdc240f7 “Experiencing disability or being in proximity to disability is a way to embrace our own humanity. It can also call us into love, care, and mutual receiving.” ——— Episode 39: Putting It Into Practice with Caroline Young Apple Podcasts: https://podcasts.apple.com/us/podcast/episode-39-putting-it-into-practice-with-caroline-young Spotify: https://open.spotify.com/episode/39AXj8Bk71LjcUbHAHQpnH?si=0625bc43b2a74d63 “Find the people without the people and make them your people.” ——— Episode 46: “Strong Like Water”: Designed for Emotional Agility with Aundi Kolber Apple Podcasts: https://podcasts.apple.com/us/podcast/episode-46-strong-like-water-designed-for-emotional Spotify: https://open.spotify.com/episode/0EN8lXrxbRjGXNY7WyFWqg?si=d3474bb03cf94a3c “When Jesus promised to give us ‘life to the full,' he was giving us permission to embrace the full spectrum of human emotion. We are being invited into experiencing deep feeling and emotional flexibility as a strength, not a liability.” ——— Episode 55: Hard-Fought Contentment: Integrating Our Losses into Wholeness with Jerry Sittser Apple Podcasts: https://podcasts.apple.com/us/podcast/epiode-55-hard-fought-contentment-integrating-our-losses Spotify: https://open.spotify.com/episode/6fzhl7BoYlQ0S2K4IKvEEe?si=1bcf5b1d507c4a12 “Grief does not have to diminish us. Grief can become integrated into healthier, more whole versions of ourselves.” “Our responses to loss can define us, rather than the loss itself defining us.” “God, spare me from a perfect life.” ——— Episode 60: My Prayer for YOU: Borrow This Benediction for the Good/Hard Life Apple Podcasts: https://podcasts.apple.com/us/podcast/episode-60-my-prayer-for-you-borrow-this-benediction Spotify: https://open.spotify.com/episode/4vJvuFKDPa2a765SojnlQS?si=77c38e6cd34c4320 “I'm not responsible for what has happened to me, but I am responsible for what I do with it.” ——— Episode 63: Wonderful/Terrible: Cultivating a Gritty Faith Instead of a Pretty Faith with Kay Warren Apple Podcasts: https://podcasts.apple.com/us/podcast/episode-63-wonderful-terrible-cultivating-a-gritty Spotify: https://open.spotify.com/episode/2Iq8Y3prH2QQMfIoezsRIX?si=62242adb5e3b4a0d “We are never more like Christ than when we are sitting with people in their suffering.” Scriptures referenced in this episode: Romans 8:32 2 Corinthians 1:3-5 Romans 15:13 *** Want a little hope in your inbox? ⁠⁠Sign up for the Hope Note⁠⁠, our twice-a-month digest of only the good stuff, like reflections from Katherine and a curated digest of the Internet's most redemptive content: https://hopeheals.com/hopenote Get to know us: ⁠⁠Hope Heals⁠⁠: https://hopeheals.com/ ⁠⁠Hope Heals Camp⁠⁠: https://hopeheals.com/camp ⁠⁠Mend Coffee⁠⁠: https://www.mendcoffee.org/ Instagram⁠: https://www.instagram.com/hopeheals/

In Episode 111 of “The Trusted Advisor,” RSPA CEO Jim Roddy talks leadership with Stephen Enfield, the CEO of POS Supply Solutions. Enfield and Roddy discuss how to integrate company values throughout an organization, how to successfully onboard new hires and newly acquired companies, how successful leaders embrace “emotional agility,” and more. “The Trusted Advisor,” powered by the Retail Solutions Providers Association (RSPA), is an award-winning content series designed specifically for retail IT VARs and software providers. Our goal is to educate you on the topics of leadership, management, hiring, sales, and other small business best practices. For more insights, visit the RSPA blog at www.GoRSPA.org. The RSPA is North America's largest community of VARs, software providers, vendors, and distributors in the retail, restaurant, grocery, and cannabis verticals. The mission of the RSPA is to accelerate the success of its members in the retail technology ecosystem by providing knowledge and connections. The organization offers member-to-member warm introductions, education, legal advice, industry advocacy, and other services to assist members with becoming and remaining successful. RSPA is most well-known for its signature events, RetailNOW and Inspire, which provide face-to-face learning and networking opportunities. Learn more by visiting www.GoRSPA.org.

در اپیزود ششم، در رابطه با Emotional Agility یا انعطاف پذیری هیجانی، با خانم نگار احسنت؛ کارشناسی ارشد روانشناسی بالینی، هم صحبت شدم.

Pursuing your dream job is rarely a linear path—just look at today's guest Annie Costabile, a journalist with the Chicago Sun-Times covering the Chicago Sky WNBA team. Annie's journey into journalism was driven by an early realization of her dream career, yet it was not without its challenges. From navigating career setbacks to facing personal trials that tested her love for her work, Annie's path has been anything but straightforward. Yet, these experiences have shaped her into the successful journalist, bold advocate for women's sports media, and industry innovator she is today. In this episode, Annie opens up about a particularly tough year, discussing how it forced her to reevaluate her relationship with her work and ultimately, how it transformed her. Join us as Annie shares her inspiring story, offering insights into the perseverance and dedication required to change the game in media coverage of women's sports.Resources:Follow Annie on Instagram: @anniecostabileConnect with Annie on LinkedInListen to Annie's podcast: Equal PlayRead "Emotional Agility"Forbes: Mapping Your Career Journey With IntentionHBR: How to Build a Career You Won't HateConnect with me:InstagramLinkedInYouTubeselfatwork.comProduced by NOVA Media

What does it take to break barriers and empower the next generation of female innovators? In this episode, we dive into the heart of innovation with Dr. Patrice Johnson, President and CEO of Project Scientist, a nonprofit transforming the future for underserved girls in STEAM fields. Dr. Johnson's journey is a testament to the power of passion and purpose in forging a more equitable world. With a leadership style that blends empathy with efficacy, she shares her secrets to driving change while maintaining balance and self-care.Join us as Patrice reveals how she's shaping the next generation of leaders and disruptors, proving that even the toughest challenges are no match for a leader fueled by a passion for purposeful change. Her story is not just inspiring—it's a blueprint for sustainable leadership in the relentless pursuit of a more equitable world.Resources:Learn more at projectscientist.orgConnect with Patrice on LinkedInRead "Emotional Agility"Read "Difficult Conversations: How to Discuss What Matters Most"Enneagram Resources: Any of these would be a good starting point for self-exploration!Self At Work Guide: Discovering Your Enneagram TypeBook Recommendations: The Essential Enneagram or Discovering Your Personality Type Connect with me:InstagramLinkedInYouTubeselfatwork.comProduced by NOVA Media

Because our mind works on autopilot, it's ruling what you're thinking & doing at an unconscious level … without you even realising at times!So in today's episode, I want to share a simple yet powerful way for you to have more Emotional Agility.It all starts by quickly noticing what you're feeling & if specifically if those feelings are spiralling upwards or spiralling downwards.Why is that important?Because one way is more helpful to you & your business.Whilst the other can end up causing chaos, confusion & getting you stuck.The good news is that once you notice it, you can change things up very quickly, if needed.So tune into the episode & I'll show you how this can be a real game-changer.Best wishes as always.Osmaan-----Useful links for you: Take the free Business Magic Scorecard here.Connect with me on LinkedIn | Instagram | FacebookBook in for a free Virtual Cuppa here

Do you feel controlled or in control of your emotional responses?In this episode, I'm talking about emotional agility and why this skill is crucial to navigating the emotional rollercoaster of entrepreneurship. The life of an entrepreneur oscillates between thrilling and terrifying without previous notice and sometimes without anything in the middle. Things can go from almost perfect to chaotic in minutes, and being aware of that isn't enough; we must also prepare ourselves mentally and spiritually. By incorporating and practicing emotional agility, we gain an advantage over the critical situations threatening our sanity, inner peace, and business. Throughout this episode, you'll hear about the importance of incorporating emotional agility into your toolbox and how this skill can help you be in charge of your emotional responses. You'll also learn about the snowball effect patience can produce in your business, the importance of community and support in entrepreneurship, and more. Tune in to episode 125 of Unstoppable Female Entrepreneurs and learn to navigate your thoughts and emotions and make values-aligned decisions mindfully. In This Episode, You Will Learn:What is emotional agility (1:10)Even out of our comfort zone, we might need our safety blanket (3:10)Patience and the snowball effect in our businesses (5:50)Why learning to stop resisting our emotions is crucial (7:40)The importance of celebrating every little win (9:20)Let's Connect!WebsiteFacebookInstagramYouTube5 Keys To Breaking the $10K Code Free TrainingWellness Entrepreneur Mastermind Hosted on Acast. See acast.com/privacy for more information.

In the latest episode of our podcast as I am honored to host the exceptional Neeta Bhushan, a celebrated author, emotional health educator, and the visionary co-founder of the Global Grit Institute. Neeta's profound insights into emotional resilience, grit, and the art of overcoming adversity have captivated audiences worldwide, making her a sought-after speaker and a beacon of hope for many.In this inspiring episode, Neeta delves into her own life story, marked by personal tragedy and immense challenges, which led her on a path to discovering the power of emotional resilience and the courage to embrace vulnerability. Her pioneering work offers not just strategies for navigating life's inevitable ups and downs, but a holistic approach to living a life marked by authenticity, purpose, and joy.We'll dive deep into the heart of emotional resilience, understanding how it can transform our relationships, our work, and our approach to life's trials and tribulations. Neeta shares actionable insights on how to cultivate grit, foster a mindset of growth, and the importance of emotional agility in achieving peak performance in all areas of life.Listen as we discuss: Neeta's book: "That Sucked, Now What?"How to Embrace the Joy of LifeWhat it means to live through Loss in your 20sHow connected are Self-Responsibility and Resilience How to awaken yourself without the HardshipSpirituality and why it is importantMotherhood and ChaosFollow Neeta and her work on her website (https://neetabhushan.com/) and be sure to get a copy of That Sucked, Now What if you found our conversation interesting. And as always, find a bit of time for yourself. A bit of time to Slow Down. See you next week! YouTube: @mogawdatofficialInstagram: @mo_gawdatFacebook: @mo.gawdat.officialLinkedIn: /in/mogawdatX: @mgawdatWebsite: mogawdat.comDon't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

Emotions can be tough buggers when it comes to dealing with them. Unfortunately, emotions aren't going away. (You know they are a good thing too, right?). At times, our emotions hook us into believing things that aren't helpful. When you are emotionally flexible, you can go through life without being stopped by these strong emotions! Thanks to Sam Proton and Danny D for the music:)

Hey Tribe! In this episode, "Navigating Emotions With Grace: The Art of Emotional Agility," I dig into the captivating world of emotional agility – the skill of gracefully navigating the rollercoaster of emotions.Key Takeaways:Emotional Agility Defined: Explore the meaning of emotional agility and how it empowers you to handle life's emotional challenges with wisdom, courage, and grace.Essential Skills:Self-Awareness: Learn to identify triggers, habits, and tendencies, observing thoughts and feelings without judgment.Acceptance: Embrace the full spectrum of emotions, avoiding suppression, and understanding that feelings are temporary.Resilience: Develop the capacity to bounce back from setbacks with optimism and determination.Responsiveness: Choose thoughtful responses over impulsive reactions by evaluating situations before taking action.Courage: Step out of your comfort zone, face discomfort, and make difficult decisions with bravery.Navigating Emotional Complexity: Understand that emotions are temporary and don't define you. Practice observing thoughts and beliefs, challenging assumptions, and adopting a kinder self-talk.Key Skills for Navigating Emotions:Self-Awareness: Identify emotional patterns and responses in challenging situations.Flexible Thinking: Avoid rigid thinking, explore emotional complexities, and challenge irrational thoughts.Managing Emotional Reactivity: Stay calm, take deep breaths, and remove yourself from triggering situations to avoid impulsive reactions.Empathy: Understand others' perspectives, even when disagreeing, for healthier relationships and conflict resolution.Resilience: Bounce back from difficulties, maintain optimism, focus on what's within your control, and learn from mistakes.Cultivating Awareness and Acceptance: Develop awareness of inner experiences, thoughts, and feelings. Accept emotions without judgment, practicing mindfulness, journaling, and avoiding judgmental language.Regulating Your Emotions:Identifying Emotions: Notice and label the emotions you're experiencing.Accepting Emotions: Avoid self-judgment, recognizing emotions as a normal human experience.Managing Intense Emotions: Gain control by taking deep breaths, removing yourself from triggering situations, and engaging in self-care.Bigger Picture Perspective: Step back and consider the broader context, diffusing emotional intensity.Building Resilience Through Challenge: Face difficult emotions head-on, sit with discomfort, maintain perspective, practice self-care, approach challenges with an open mindset, and engage in problem-solving.Join me on this transformative journey as we equip ourselves with the skills to become expert sailors in the vast ocean of emotions. The adventure of emotional agility awaits – set your course, take a deep breath, and let's navigate these waters together!Support the Show.Contact me:Daniel@mindsworx.comwww.mindworx.bizInstagram: @Mindworx_Coaching

Emotional agility is a necessary skill for relationship-building, so that when we find ourselves dysregulated, we can self-soothe. We need this practice time and again considering all of the ways we lose our footing in life and relationships. Enjoy and save this episode so you have a special practice to help you find your way back to joy and peace time and again. This guided imagery and relaxation episode helps you move from stress to finding your steps again when you feel triggered. Watch on YouTube here! Leave a review on Apple here if you enjoyed this episode! https://podcasts.apple.com/us/podcast/enneagram-and-marriage/id1493137938 Become an E + M Certified Coach here! https://www.enneagraminyourmarriage.com/emcoaches Sign up for the Equip + Activate Leadership Conference below!  https://www.simplywholehearted.com/2024conferenceregistrationpage?ref=https%3A%2F%2Fwww.simplywholehearted.com%2Fa%2F2147770674%2FkFLz5sF6 For all your relationship needs, visit here! www.EnneagramandMarriage.com

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Tom Palmer Tom is father, husband and men's coach. Just like many of us, Tom followed the path of what he thought he had to do. He was constantly people pleasing and always looking for the right thing to do vs what he truly wanted to do. Until one day, enough was enough and he began the journey to turn his life around, he saved his marriage in the process and now helps men find self-love, self respect and the discipline they need to be the man they've always wanted to be. In this episode you can expect to learn… How you may be participating in approval seeking behaviours without even realising it. What advice Tom gives to men who struggle to express their emotions. Along with how Tom brought his marriage back from the brink of divorce. So without further ado, Tom Palmer. Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Let's work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Find Tom: Instagram: https://www.instagram.com/tom_palmer_mens_coach/ Don't forget to subscribe too so that you don't miss any future episodes.

Ever feel like you need a label across your forehead that reads FRAGILE: HANDLE WITH CARE! In big read letters? It's hard to imagine that we can be strong enough to handle all the suffering around us. In this heartening and thought-provoking conversation, Katherine sits down with therapist and author Aundi Kolber to reimagine what it means to be strong and understand how God made our bodies to adapt to heartbreak, hardship, and hurt. What We'll Cover: - What the incarnation of Christ in a human body tells us about God's design for our own bodies - Just how far we can expand our definitions of “strength” - Healthy ways to process our own trauma responses without being defined by them Show Notes: Aundi Kolber: https://aundikolber.com/ Strong Like Water: https://aundikolber.com/strong-like-water/ Try Softer: https://aundikolber.com/trysofter/ Suffer Strong by Katherine & Jay Wolf: https://hopeheals.com/books The Window of Tolerance from Dr. Dan Siegel, MD: https://www.psychologytools.com/resource/window-of-tolerance/ Gabor Maté on trading belonging for authenticity: https://youtu.be/l3bynimi8HQ?feature=shared Heather Avis: https://www.heatheravis.com/ *** Want a little hope in your inbox? ⁠⁠Sign up for the Hope Note⁠⁠, our twice-a-month digest of only the good stuff, like reflections from Katherine and a curated digest of the Internet's most redemptive content: https://hopeheals.com/hopenote Get to know us: ⁠⁠Hope Heals⁠⁠: https://hopeheals.com/ ⁠⁠Hope Heals Camp⁠⁠: https://hopeheals.com/camp ⁠⁠Mend Coffee⁠⁠: https://www.mendcoffee.org/ Instagram⁠: https://www.instagram.com/hopeheals/

We interview Dr. Robert Biswas-Diener, a leading authority on strengths, culture, courage, and happiness, about his extensive research in these areas and his pioneering work in the application of positive psychology to coaching. We explore the concept of psychological richness and its practical implications for improving our quality of life, the distinction between happiness and optimal happiness, and why self-reflection and engaging in difficult things is so important for improving our well-being. Dr. Robert Biswas-Diener is widely known as the “Indiana Jones of Positive Psychology” because his research has taken him to such far-flung places as Greenland, India, Kenya, and Israel. He has authored seven books, including the 2007 PROSE Award winner "The Courage Quotient," "Happiness," and the New York Times bestseller "The Upside of Your Dark Side," with Dr. Todd Kashdan, one of our first guests on Flourish FM. His most recent book is "Positive Provocation: 25 Questions to Elevate Your Coaching Practice," published in 2023. He has authored more than 60 peer-reviewed academic articles and chapters, two of which are “citation classics” (each cited more than 1,000 times).   Learn more and subscribe at flourishfmpodcast.com/robertbiswasdiener Robert's website: robertdiener.com   Follow us: YouTube @flourishfmcast Instagram @flourishfmpodcast TikTok @flourishfmpodcast Twitter @flourishfmcast Facebook @flourishfmcast LinkedIn @flourishfmpodcast   Time stamps: 01:49 - Optimal Happiness and Psychological Richness 03:09 - Defining Well-being and Happiness 04:42 - The Importance of Hedonic and Eudaimonic Aspects of Well-being 06:33 - Key Ingredients for Quality of Life 09:39 - Global Studies on Happiness 12:19 - Cultural Differences in Well-being 14:09 - Psychological Richness Across Cultures 16:17 - The Role of Distress Tolerance in Psychological Richness 18:18 - Clarifying Psychological Richness 20:44 - Emotional Agility and Psychological Richness 23:15 - The Balance of Positive and Negative Emotions 24:06 - The Role of Negative Emotions in a Full Life 25:25 - The Concept of Optimal Happiness 27:25 - Seeking Psychological Richness 28:54 - The Role of Negative Emotions in Psychological Richness 30:30 - Emotional Agility in Coaching 35:56 - Connecting Emotional Agility to Psychological Richness 36:59 - Transition to Discussing Positive Provocation 37:14 - Reflective Practice in Coaching 39:59 - Overview of Positive Provocation 40:40 - The Method of Reflective Practice in Coaching 45:01 - The Goal of Positive Provocation 00:45:26 - Psychological Richness as a Process 00:46:25 - The Importance of Reflective Practice 00:50:26 - Optimal Happiness in Achievement-Oriented Domains 00:53:14 - The Balance Between Satisfaction and Striving for More 00:53:54 - The Flourishing Question

Welcome to another episode of Superhumanize, where we delve deep into the human psyche and explore ways to elevate our lives. Today, we have a special guest, Dr. Diana Hill, a renowned psychologist and a beacon of insight in the realms of acceptance, compassion, and psychological flexibility. Dr. Hill, with her profound expertise in Acceptance and Commitment Therapy (ACT) and mindfulness, offers a unique perspective on navigating the complexities of our inner worlds.In our conversation, Dr. Hill demystifies common misconceptions about emotions, shares valuable lessons from her clients, and provides an expert take on the state of mental health care in the United States. We dive into the concept of emotional agility, exploring its pivotal role in personal growth and well-being, and discuss the often overlooked importance of vulnerability and curiosity in our personal development.Dr. Hill shares practical advice on managing intense emotions, cultivating self-compassion, and the transformative power of mindfulness. I found her take on anxiety, depression, and aligning actions with values particularly enlightening.Dr. Hill's insights are not only thought-provoking but also steeped with a sense of hope and direction for anyone seeking to find purpose, build resilience, and nurture meaningful relationships.Join us as we go on a journey of self-discovery, emotional resilience, and the pursuit of a fulfilling life. I promise, this episode is not only informative, but transformative for the way you view yourself and the world around you.In this episode with Diana Hill, you'll discover:-How Diana defines Acceptance and Compassion Therapy (ACT)...03:47-What are some of the most common obstacles to psychological flexibility?...07:00-Misconceptions about human emotions Diana has encountered and how she addresses them...12:30-How to 'sit with' emotions we've been programmed since childhood to suppress...16:15-Steps to take in order to cultivate self-compassion...24:00-Ways to meaningfully support a friend or loved one who is going through a traumatic period...28:00-Practical tips to ride the wave of very intense emotions effectively...31:00-The role social connections play in our emotional well-being...34:00-Diana shares a few practical exercises on ACT...40:00-And much more!Resources mentioned:Diana's websiteGuest's social handles:YouTube FacebookP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

In this ALL IN edition of Profit First Nation, Danielle welcomes Kelly Sullivan Ruta, a clinical psychotherapist turned coach, focused on building an unstoppable team by cultivating emotional agility.  Kelly shares insights into the concept of the Ultimate Inner Operating System, emphasizing the importance of skills like emotional agility and emotional intelligence in scaling a business via power skills. If you want to learn how to enhance your own emotional intelligence and empower your teams for success, this episode is for you.   TIMESTAMPS: [00:19] Introduction to the episode and guest, Kelly Sullivan Ruda. [03:31] Discussion on the importance of emotional agility when scaling a business and building a strong team. [04:50] Highlighting the impact of emotional agility on talent retention, stress reduction, and avoiding burnout. [06:47] Example of a company overcoming challenges through the development of emotional agility. [09:19] The significance of incorporating learning and development into an organization for employee satisfaction and business success. [14:13] Reframing soft skills as power skills and their measurable impact on business outcomes. [16:50] Distinguishing between emotional agility and emotional intelligence. [19:06] Connecting emotional intelligence to effective communication, problem-solving, and creating a positive workplace culture. [22:27] Emphasizing the importance of aligning team values and the positive outcomes it produces.  Key Takeaways: Developing emotional agility is a powerful tool for leaders and teams to navigate challenges, maintain resilience, and create a positive work environment. Reframe the terminology from "soft skills" to "power skills" to acknowledge the measurable impact these skills have on business outcomes, team performance, and overall success. Emotional intelligence is essential for leaders to connect on a deeper level with their teams, fostering a positive workplace culture, reducing turnover, and increasing employee satisfaction. Kelly Sullivan Ruta is a clinical psychotherapist of two decades who made a leap into the coaching world to help entrepreneurs create an ultimate inner operating system for scaling without breakdown.   Kelly believes entrepreneurs are perfectly positioned to create a massive positive impact on the planet. But she also knows that no strategy, plan, or tactic will ever outperform one's mindset, limiting beliefs, conditioned programs, or habits. She is obsessed with helping entrepreneurs do deep inner work while they scale and grow.   Resources: https://www.linkedin.com/in/kellyruta/  https://www.facebook.com/KellyRutaMentor  https://www.instagram.com/kellysruta/ https://kellyruta.com/ https://kellyruta.com/op/psw-audio-series/    Pre-Order ALL IN: How Great Leaders Build Unstoppable Teams https://www.amazon.com/All-Great-Leaders-Build-Unstoppable/dp/0593544501/ref=sr_1_1?keywords=all+in+mike+michalowicz&qid=1700164489&sr=8-1   ABOUT THE HOST: Danielle Mulvey is a former flight attendant-turned-entrepreneur and owns multiple businesses doing $50 million in annual revenue. She is one of the exclusive, select group of Mastery-Certified Profit First Professionals worldwide and the go-to “HOW TO IMPLEMENT” workshop facilitator for Profit First and WSJ Journal best-selling author Mike Michalowicz following his keynote speeches. Danielle is currently running multiple businesses, from start-ups to mature businesses with 10-year plus track records and revenues ranging from $1M to $50 million in annual revenues and is a certified numbers geek about Profit First, leveraging the DIY cash management system for small business to achieve maximum profitability. She can personally guide business owners to achieve maximum profitability based on her 25 years of experience as an entrepreneur who has been there and done that.   Additionally, Danielle authored the book The Rapid Read™ Guide to The 5-Star Employee Rating System™ and is currently collaborating with Wall Street Journal best-selling author Mike Michalowicz on his new book, to be released in Q1 2024, titled ALL IN: How Great Leaders Build Unstoppable Teams. Mike Michalowicz is an entrepreneur and New York Times and Wall Street Journal best-selling author of Profit First, The Pumpkin Plan, SURGE, Toilet Paper Entrepreneur, Clockwork, Fix This Next and Get Different. BusinessWeek called Toilet Paper Entrepreneur, a business cult classic. His books have been translated into ten languages, and Mike has had the privilege to speak on stages worldwide because of his passion for connecting with entrepreneurs.   As the founder of Profit First Professionals, he empowers accountants, bookkeepers, and business coaches with the tools and techniques to maximize client profitability, allowing them to uplevel from being one of the 83% of small businesses operating check-to-check and struggling to be profitable to becoming one of the 17% of thriving and highly valuable businesses with cash in the bank to correlate to profitability. Mike also co-founded the business growth consultancy Provendus Group and has successfully founded, built, and sold two technology service-based companies. He is passionate about sharing his experiences and advice with entrepreneurs and sits on formal and informal advisory boards while maintaining relationships with angel and early-stage investors. RESOURCES: Danielle Mulvey - Website https://www.daniellemulvey.com/ Danielle Mulvey - Linkedin http://linkedin.com/in/danielle-mulvey-66a315 The All In Company - Website http://theallincompany.com Profit First Nation - Website http://profitfirstnation.com   Mike Michalowicz - Website http://mikemichalowicz.com Mike Michalowicz - Linkedin http://linkedin.com/in/mikemichalowicz Mike Michalowicz - Twitter http://mikemichalowicz Profit First Professionals - Website http://profitfirstprofessionals.com Mike Michalowicz - Books http://mikemichalowicz.com/books/

Are you stressed? Or could you get benefit from getting a little more specific and looking within to see if something else is happening? Maybe you identify disappointment, exhaustion or feeling unsupported?Damon's guest today is Award-winning psychologist Susan David, and in this episode she'll break down why getting specific with our emotions activates our readiness potential, allowing us to move forward and have the necessary conversations about why work can sometimes feel really hard. As one of the world's leading management thinkers, Susan won the management idea of the year when she expertly defined emotional agility. Her book Emotional Agility went on to be a #1 Wall Street Journal bestseller and winner of an Amazon Best Books of the Year Award. With more than 11 million views, Susan's TED Talk, The Gift and Power of Emotional Courage, was named one of the most popular talks of the year.Right when the world needs it most, Susan and David discuss emotions, how we process them, how we handle them, how they show up in the workplace and then they narrow in on how to create space between ourselves and our emotions in order to take action and move forward. At the heart of this conversation is a quest to figure out why we have normalised the idea that while emotions are foundational to our experience as a human, they are still misunderstood or sometimes even excluded from our experience at work.This conversation will sharpen your emotional agility and help you learn how to see your emotions as helpful data points that signpost our deepest needs and values.If you're craving a healthier relationship with your emotions and the emotions of others this episode will help!Show notes:If you've enjoyed this episode, please subscribe, follow and leave a review.Learn more about Culture Amp at www.cultureamp.com or @cultureamp on InstagramConnect with Susan David on X @SusanDavid_PhDSusan has generously offered all Culture First listeners free access to the Emotional Agility Quiz: Join over 140,000 people who have taken the free Emotional Agility Quiz. The quiz takes just 5 minutes to complete. You'll receive a free 10-page personalized report offering specific strategies to help you become more Emotionally Agile.She has also offered our listeners the Emotional Agility Pyramid and How to Get Unstuck resources.Listen to Checking In with Susan David created in partnership with TED and which focuses on coping with our heightened emotions brought on by the pandemic and its aftermath.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we are taken on a journey of self-discovery and confidence-building. Through a series of expert insights and practical advice, you will learn effective strategies for boosting your self-confidence. Discover how to overcome self-doubt, harness your inner strength, and embrace your unique qualities. Gain the tools to project confidence in various aspects of your life, from personal relationships to professional endeavors. This episode is a powerful reminder that self-confidence is not only attainable but essential for reaching your full potential and achieving your goals. Tune in, and let your self-confidence soar to new heights.Evy Poumpouras was a member of the most prestigious protection force in the world for over 12 years. She served on the secret service presidential protection division for President Barack Obama and First Lady Michelle Obama. She also protected presidents, George W. Bush, Bill Clinton, and George H. W. Bush.Stephen A. Smith is the star of the #1 morning sports talk show First Take, a premiere analyst on ESPN and ABC's NBA Countdown, the host of NBA in Stephen A's World on ESPN2 and ESPN+, and the host and producer of the podcast K[no]w Mercy with Stephen A. Smith. Smith has more than 12 million followers across social media platforms, and his opinions on sports make daily headlines.Inky Johnson is a husband, father, collegiate athlete, entrepreneur and author. Inky is also one of the most highly sought after speakers in the world. For over a decade, executives, professional sports teams, business owners and people all over have benefited from the raw energy of his thought provoking and inspirational presentations.Susan David is a psychologist, originally from South Africa, that has been learning about emotions and people's pursuit of happiness since she lost her father in high school. She has recently written a best selling book, Emotional Agility, about the importance of every emotion we go through. Susan also recently gave a TED Talk that was one of the most successful campaigns to date. It received over a million views within the first week.In this episode you will learnThe best way to build command, authority, and credibility.How to stop worrying about other people's opinions and own the room.What betting on yourself should look & feel like. How to make your hard work stand out. Ways to navigate criticism while maintaining your confidence.For more information go to www.lewishowes.com/1521For more Greatness text PODCAST to +1 (614) 350-3960Links to full episodes:Evy Poumpouras: https://link.chtbl.com/1270-podStephen A. Smith: https://link.chtbl.com/1380-podInky Johnson: https://link.chtbl.com/1279-podSusan David: https://link.chtbl.com/1089-pod

Lewis engages in a discussion with three notable guests: Andrew Huberman, a neuroscientist from Stanford University, Dr. Susan David, an award-winning Harvard medical school psychologist, and Rainn Wilson, who shares personal insights on healing from early childhood trauma. The episode delves into understanding the human mind and unlocking its power, particularly during stressful situations.Andrew Huberman is a neuroscientist at Stanford University. He also runs the Huberman Lab, which studies how the brain functions, how it changes through experiences, and how to repair the brain after injury or disease. Andrew and I dive deeper into understanding the amazing human mind. We talk about how to unlock its power — particularly during really stressful situations.Dr. Susan David is one of the world's leading management thinkers and an award-winning Harvard medical school psychologist. She's the author of the bestselling book, Emotional Agility, which describes the psychological skills critical to thriving in times of complexity and change.Rainn Wilson shares how he healed from early childhood trauma and shares his insights on how self-awareness and the ability to manage emotions can lead to better decision-making and stronger relationships. We explore practical strategies for understanding and regulating one's emotions, emphasizing the importance of mindfulness and self-reflection. Buy Rainn's book, Soul Boom.In this episode you will learn,Steps to develop emotional agility in your life.How to respond in moments that we feel triggered.How to use the mind to our benefit when we experience stress, fear or trauma.The two types of stress and how to deal with them.Different breathing techniques you should be practicing on a daily basis.For more information go to www.lewishowes.com/1517For more Greatness text PODCAST to +1 (614) 350-3960FULL EPISODES:Andrew Huberman: https://link.chtbl.com/1455-podDr. Susan David: https://link.chtbl.com/1297-podRainn Wilson: https://link.chtbl.com/1431-pod

Forrest and Rick sit down with Dr. Susan David, the creator of the concept of Emotional Agility. Emotional agility is what allows us to navigate our complex emotions, make choices aligned with our values, and ultimately lead more authentic and fulfilling lives.They begin by discussing the four parts of emotional agility and distinguishing it from related concepts like emotional intelligence before exploring how we can “unhook” from our painful or problematic thoughts, feelings, and stories. They then explore how we can identify what really matters to us, act from those values, and find our footing in an ever-changing world. About our Guest: Susan David, Ph.D. is an award-winning Harvard Medical School psychologist and the author of the #1 Bestseller Emotional Agility. She is a frequent contributor to the New York Times, Washington Post, and Wall Street Journal, and her TED Talk on the topic of emotional agility has been seen by more than 10 million people.You can watch this episode on YouTube.Key Topics:0:00: Introduction1:50: Distinguishing emotional agility from emotional intelligence5:00: The four parts of emotional agility10:30: The value of seeing yourself and feeling seen by others16:20: Continuity of self, and considering your future self21:45: Ways to recognize our unhelpful patterns or ‘hooks'26:40: Maintaining context for the full scope of our values32:55: Defining the concept of values35:50: Learning from discomfort, boredom, and anxiety40:30: When you struggle to identify your values in the first place46:05: Compassion and groundedness amidst constant change52:40: Accurately labeling your stressors58:30: Love and wisdom 1:00:00: RecapSupport the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors:Factor delivers fresh, never-frozen, fully prepared meals right to your door. Head to factormeals.com/beingwell50 and use code beingwell50 to get 50% off. Zocdoc helps you find expert doctors and medical professionals that specialize in the care you need, and deliver the type of experience you want. Head to zocdoc.com/being and download the Zocdoc app for FREE.Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Finally get that project off the ground with Squarespace! Head to squarespace.com/beingwell for a free trial, and when you're ready to launch use coupon code BEINGWELL to save 10% off your first purchase of a website or domain.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

Susan David, Ph.D. (award-winning Harvard Medical School psychologist) breaks down emotional agility, explaining how navigating our emotions can impact every area of our lives, why emotional labor can lead to burnout, the importance of not allowing emotions to guide us, and ways to prevent internalizing stereotypes about ourselves. She reveals the dangers of toxic positivity, how our negative emotions can disconnect us from our true selves, why the power of choice equates to growth and freedom, and the four most common “hooks” that prevent us from taking action. Dr. David provides strategies to change up your routine in a positive way, ways to align with your core values, and how to have your own back through self-compassion. She also shares her own personal grief journey and battle with disordered eating that led her to her life's work. Dr. Susan David's Book, Emotional Agility: https://www.susandavid.com/bookBialikBreakdown.comYouTube.com/mayimbialik

This episode is brought to you by Paleovalley, Athletic Greens, and InsideTracker.How do we want to show up, especially when things get tough? This is a great question to ask ourselves as many of us have the tendency to fall quickly and easily into patterns that don't serve us well, often causing more harm than good, both physically and mentally. There are ways we can take back control of our minds, however, so that we can let go of stress and enjoy what most matters in life.In today's episode, I talk with Dr. Elissa Epel, Dr. Susan David, and Gabrielle Bernstein about the power of the mind to create or reduce stress.Elissa Epel, PhD, is an internationally renowned health psychologist who is focusing on how to live well and thrive with existential stress, despite the challenges we face personally and globally. She is a professor at UCSF and the director of UCSF's Aging, Metabolism, and Emotion Center. She is a member of the National Academy of Medicine and past president of the Academy of Behavioral Medicine and serves on scientific advisory committees for the National Institutes of Health. She is the coauthor of the New York Times bestseller The Telomere Effect. Her latest book is The Stress Prescription: Seven Days to More Joy and Ease.Susan David, PhD, is one of the world's leading management thinkers and an award-winning Harvard Medical School psychologist. Her Wall Street Journal bestselling book, Emotional Agility, describes the psychological skills critical to thriving in times of complexity and change. Susan's TED Talk on the topic went viral, with over 1 million views in its first week of release. Susan is the CEO of Evidence Based Psychology, on the faculty at Harvard Medical School, a cofounder of the Institute of Coaching (a Harvard Medical School/McLean affiliate), and on the scientific advisory boards of Thrive Global and Virgin Pulse. Gabrielle Bernstein is the New York Times bestselling author of The Universe Has Your Back and has written six additional bestsellers, including Super Attractor, which launched in September 2019. She was featured on Oprah's Super Soul Sunday as a “next-generation thought leader,” and the Oprah Winfrey Network chose Gabrielle to be part of the “Super Soul 100,” a dynamic group of 100 trailblazers whose vision and life's work are bringing a higher level of consciousness to the world.This episode is brought to you by Paleovalley, Athletic Greens, and InsideTracker. Paleovalley is offering my listeners 15% off their entire first order at paleovalley.com/hyman.Athletic Greens is offering 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.InsideTracker is offering my community 20% off at insidetracker.com/drhyman.Full-length episodes of these interviews can be found here:Dr. Elissa EpelDr. Susan DavidGabrielle Bernstein Hosted on Acast. See acast.com/privacy for more information.