Podcast appearances and mentions of Lisa Lewis

Breaking Norms, Building Dreams - Episode 43: Advocating for Inclusive Workplaces with Lisa Lewis! LIVE on March 31st at 12:00 pm PST / 3:00 pm EST - Tune in LIVE on 105.3 & 107.7 FM, United Public Radio, New Orleans Get ready for an insightful and empowering conversation with Lisa Lewis, CPHR, founder of MindMosaic Inclusive HR! Lisa is a seasoned HR professional with over twelve years of experience in human resources and management. Diagnosed with ADHD and Dyslexia later in life, she attributes her unique approach to problem-solving, change management, and leadership development to her neurodivergent perspective. Lisa is passionate about fostering high-performance workforces while prioritizing dignity, respect, diversity, equality, and inclusion in the workplace.

For more information, bios, resources, and transcripts visit adalive.org/episodes/episode-139/. How many of us dreamed of running away to join the circus when we were kids? For many of us, the circus was bigger than life. In this episode of ADA Live! we are going to the “big top” to learn how a circus can be made accessible for everyone, including people with disabilities. Our guest for this episode is Lisa Lewis, the founder and CEO of Omnium Circus, an inclusive and accessible circus created by and for the whole community, including people with disabilities.

Community DC Host Dennis Glasgow visits with the Founder of Omnium CIrcus, Lisa Lewis. A jaw dropping, awe inspiring, joyful entertainment experience for the entire family!Omnium means of all and belonging to all– presenting the best in family circus entertainment—Comprehensively inclusive and accessible at every performance.

Community DC Host Dennis Glasgow visits with Founder and Executive Director Lisa Lewis of Omnium Circus. Described as A Bold New Circus is a first of its kind: a singularly inclusive and accessible Circus that is multi-abled and representative, highlighting and celebrating that disability and diversity shine through the joy and excitement of Circus arts.The Omnium Circus comes to Washington DC and the Warner Theater on Saturay, February 22nd. 

Lisa Lewis   Lisa Lewis/Better Travel Planning Lisa loves to […]

Lisa Lewis   Lisa Lewis/Better Travel Planning Lisa loves to […] The post Lisa Lewis with Better Travel Planning appeared first on Business RadioX ®.

Did you know that you can change your life by changing your breath? What happens in the body when you practice mindful breathing? How can you ALWAYS bring yourself to the present moment? In this podcast episode, Lisa Lewis speaks about the future of human potential through the breath with Nate Zeleznick.  Thanks for listening, I'd love to connect with you over on Instagram and Facebook. Sign up for my Free Email Course. SHOW NOTES AND RESOURCES: Click here WEBSITE: www.sensitiveinnature.com

Spoiler alert: the only life hack for sleep deprivation is… more sleep! Lisa Lewis is the journalist who helped pass California's new later school-start time law, all in an effort to prioritize teen sleep. This episode makes you look at sleep needs – for our kids and us, too – in a whole new light.   Show Notes: Join our LESS AWKWARD MEMBERSHIP  Go to Quince.com/awkward for free shipping and 365-day returns Get 25% off your first order of Phyla, when you visit PhylaBiotics.com and use the code PUBERTY at checkout! Order our book This Is So Awkward Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com To bring us to your school or community email operations@lessawkward.com To submit listener questions email podcast@lessawkward.com Watch the full episode on Youtube! Produced by Peoples Media Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to Health Youniversity!In this episode, we welcome Dr. Lisa Lewis, a leading naturopathic functional medicine doctor and hormone health expert, to explore the critical connection between adrenal health and fertility. Dr. Lewis breaks down how adrenal imbalances and cortisol levels impact conception and pregnancy outcomes. From managing stress to understanding the role of inflammation, we discuss holistic approaches to balancing hormones for better fertility and overall health. Tune in to learn how you can better support your body for fertility and optimal wellness.Dr. Lewis is a leading licensed Naturopathic/Functional Medicine Doctor, Acupuncturist, Nutritional Endocrinologist, hormone health expert, speaker, and author of "Stop Stressing Me Out: 7 Solutions to Overcome Overwhelm and Conquer Disease Naturally."Dr. Lewis has been instrumental in empowering women for over two decades to take charge of their health, by addressing the root cause of their health challenges, so they can experience optimal health even if their labs are "normal".Website: https://drlisalewis.com/Instagram: https://www.instagram.com/drlisalewis

Most of us probably know that getting enough sleep makes us feel better, but there's so much more to it than that – especially for our teens. In this episode, Vicki and Elizabeth talk with Lisa Lewis, author of the book The Sleep Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive about why our students aren't getting enough sleep, the dramatic effect that can have on them, and how to help them get more sleep. If you sometimes feel as though your student is sleepwalking much of the time, you'll discover you're not alone – and you really help your teen make some changes. Thank you for listening! Much more information for college parents can be found on our website, College Parent Central Find us on Twitter at @CollParCentral Sign up for our newsletter for ongoing information Please leave us a review at “Love the Podcast” to help others find us.

Welcome to "Starting a Business Simplified," the podcast that breaks down the complexities of entrepreneurship into simple, actionable steps. In today's special bonus episode, we have the pleasure of speaking with Lisa Lewis, a licensed marriage and family therapist, energy healing practitioner, trauma somatics specialist, and fellow podcast host. Lisa is not just a retreat host but an adventure leader, passionate about guiding women through transformative experiences. In this episode, Lisa shares her journey of personal growth and the inspiration behind the SheRise Retreat—a unique 4-night, 5-day experience designed to help women rise above their past stories and embrace their full potential. We'll dive into the retreat's activities, including energy movement exercises, meditations, nature walks, and more, all set against the stunning backdrop of El Capitan Canyon in California. Join us as we explore the power of community, feminine energy, and the importance of stepping out of your comfort zone. Plus, learn how to stay connected with Lisa and the retreat's sisterhood long after the adventure ends. If you're looking to find out more about the transformative SheRise Retreat and how to bring more adventure into your life, this episode is for you. Let's get started! Connect with Lisa Lewis: https://lisalewiscounseling.com/ Lisa Lewis Podcast: https://sensitiveinnature.com/ Connect with Suzy: Subscribe to Business Success Accelerator Newsletter: https://www.startingabusinesssimplified.com/newsletter Join Business Builders Connect; https://www.startingabusinesssimplified.com/business-community Join the Podcast Listener Community; https://www.facebook.com/groups/startingabusinesssimplified Schedule a call: https://683519.17hats.com/p#/scheduling/ptcxpgvbdngwrshnkxktgrvpsbpkxvxd Bonus Episode #48

Kicking off this 2024 FTS season with Omnium Circus. Featuring the story of their  beginnings, a brief history of circus and of course audio description as told through the experiences of Omniums; Founder, Lisa Lewis, Co Audio Describer, Liz Bolick & Outreach Coordinator, Brian Velasquez - who truly kicks off this episode. Subscribe/follow wherever you get podcasts.  FB & IG: @ReidMyMindRadio  Twitter: @tsreid  Transcripts & more: www.reidmymind.com

How does one find community on the road while traveling? What are the common challenges of being a digital nomad and how can you overcome them? How can you spot the introverts?  In this podcast episode, Lisa Lewis speaks with Kristi Tyler about unlocking solo adventures as she gives a digital nomad's guide for introverts. Kristi shares her experiences of the challenges of working while travelling, as well as how she foster community and connection. Thanks for listening, I'd love to connect with you over on Instagram and Facebook. Sign up for my Free Email Course. SHOW NOTES AND RESOURCES: Click here WEBSITE: www.sensitiveinnature.com

Clinical elective courses provide additional specialty knowledge for prelicensure nursing students; however, it is unknown how these courses impact nurses' clinical practice after graduation. Drs. Lisa Lewis and Michelle Hartman describe their study on the impact of these electives on new graduates' clinical practice. Half of the new graduates worked in clinical  areas that were the same, or related to, the elective they took. Graduates felt that taking the elective improved their confidence in the clinical setting and provided increased knowledge that put them at an advantage over their peers. Practice partners also reported benefits for their agency. Learn more about these clinical elective courses in their article.

The second episode in our coverage of the case of Lisa Lewis: in January of 1999, 27-year-old college senior and expectant mother Velecia “Lisa” Lewis was living in a South Memphis apartment with her mother, Bea; she was looking forward to spring because she'd be graduating, and her daughter was due to be born.  But just after New Year's, Lisa's  mother arrived home from work and discovered Lisa had been murdered. And now, Lisa's cousin—who worked in law enforcement departments for years—is trying to solve her cold homicide case.  Season 18 covers four unsolved homicides in four states and across three decades: all are in need of local and national attention to be resolved.  Head to  https://tryfum.com/fall  and use code FALL to get a free gift with your order today!    Angela's Facebook page for Lisa: https://www.facebook.com/profile.php?id=61555374294770   Laurah's book LAY THEM TO REST:  https://www.hachettebooks.com/titles/laurah-norton/lay-them-to-rest/9780306828805/   Sources at our website: https://www.thefalllinepodcast.com/sources Submit a case here   Join us on Patreon to fund therapy initiatives: https://www.patreon.com/thefalllinepodcast   We have partnered with AdvertiseCast to handle our advertising/sponsorship requests. They're great to work with and will help you advertise on our show. Please email sales@advertisecast.com or click the link below to get started. https://www.advertisecast.com/TheFallLine   2024 All Rights Reserved The Fall Line® Podcast, LLC  

What if your teenager could excel in school and be happier and healthier, all by just getting more sleep? Lisa Lewis, a renowned parenting journalist, author, and advocate for adolescent sleep, joins Kaity & Adriane to explore the importance of sleep for teenagers' physical and mental well-being. Tune in to uncover how understanding and addressing the factors that impact teens' sleep can help them thrive.About the guest:Lisa L. Lewis is the author of The Sleep-Deprived Teen: Why Our Teenagers Are So Tired and How Parents and Schools Can Help Them Thrive. Her book is an outgrowth of her previous work on the topic, including her role in helping get California's landmark law on healthy school start times passed. Lewis has written for The Atlantic, The Washington Post, The New York Times, and the Los Angeles Times, among others, and has appeared on the TODAY show, “On Point,” BBC World Radio, and local radio and TV in Los Angeles, San Francisco and elsewhere. She regularly presents to schools and other organizations about the essential role of sleep. A parent of two, Lisa lives in California with her family.Connect with Lisa: WebsiteFacebookGot a story to share or question you want us to answer? Send us a message!About the podcast:The KindlED Podcast explores the science of nurturing children's potential and creating empowering learning environments.Powered by Prenda, each episode offers actionable insights to help you ignite your child's love of learning today. We'll dive into evidence-based tools and techniques that kindle young learners' curiosity, motivation, and well-being. Got a burning question?We're all ears! If you have a question or topic you'd love our hosts to tackle, please send it to podcast@prenda.com. Let's dive into the conversation together!Important links:• Want more KindlED content?• Connect with us• Subscribe to The Sunday SparkInterested in starting a microschool?Prenda provides all the tools and support you need to start and run an amazing microschool. Create a free Prenda World account to start designing your future microschool today ➡️ Start My Microschool

In January of 1999, 27-year-old college senior and expectant mother Velecia “Lisa” Lewis was living in a South Memphis apartment with her mother, Bea; she was looking forward to spring because she'd be graduating, and her daughter was due to be born.  But just after New Years', Lisa's  mother arrived home from work and discovered Lisa had been murdered. And now, Lisa's cousin—who worked in law enforcement departments for years—is trying to solve her cold homicide case.  Season 18 covers four unsolved homicides in four states and across three decades: all are in need of local and national attention to be resolved.  Head to  https://tryfum.com/fall  and use code FALL to get a free gift with your order today!    Angela's Facebook page for Lisa: https://www.facebook.com/profile.php?id=61555374294770   Laurah's book LAY THEM TO REST:  https://www.hachettebooks.com/titles/laurah-norton/lay-them-to-rest/9780306828805/   Sources at our website: https://www.thefalllinepodcast.com/sources Submit a case here   Join us on Patreon to fund therapy initiatives: https://www.patreon.com/thefalllinepodcast   We have partnered with AdvertiseCast to handle our advertising/sponsorship requests. They're great to work with and will help you advertise on our show. Please email sales@advertisecast.com or click the link below to get started. https://www.advertisecast.com/TheFallLine   2024 All Rights Reserved The Fall Line® Podcast, LLC

If you want to contribute to a positive change in environmentalism, where can you start? How is the natural world a place for you to deepen your spirituality? What can you do to preserve the life and spirituality of nature in our modern times of change? In this podcast episode, Lisa Lewis speaks about sacred harmony and delves into environmentalism, spirituality, and ethical commitments with Roger Gottlieb.  Thanks for listening, I'd love to connect with you over on Instagram and Facebook. Sign up for my Free Email Course. SHOW NOTES AND RESOURCES: Click here WEBSITE: www.sensitiveinnature.com

In this podcast, Dr. Lisa Lewis describes her study that examined the economic impact of nursing student course repetition. She used a multicase study methodology to calculate the costs for students and the nursing program. Students who repeated courses had a loss of income and also incurred other expenses.

Request A Customized Workshop For Your Company: https://www.americannegotiationinstitute.com/services/workshops/ In this episode, Lisa Lewis Miller, founder of Career Clarity, discusses defining what you want versus what you don't want, getting key people on board, and setting yourself up for success in a career transition. Career Clarity Website https://getcareerclarity.com/ Follow Lisa on LinkedIn https://www.linkedin.com/in/lisamlewis/ Contact ANI Request A Customized Workshop For Your Company: https://www.americannegotiationinstitute.com/services/workshops/ Follow Kwame Christian on LinkedIn: https://www.linkedin.com/in/kwamechristian/ The Ultimate Negotiation Guide: https://www.americannegotiationinstitute.com/guides/ultimate-negotiation-guide/ Click here to buy your copy of How To Have Difficult Conversations About Race!: https://www.amazon.com/Have-Difficult-Conversations-About-Race/dp/1637741308/ref=pd_%5B%E2%80%A6%5Df0bc9774-7975-448b-bde1-094cab455adb&pd_rd_i=1637741308&psc=1 Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!: https://www.amazon.com/Finding-Confidence-Conflict-Negotiate-Anything/dp/0578413736/ref=sr_1_1?crid=2PSW69L6ABTK&keywords=finding+confidence+in+conflict&qid=1667317257&qu=eyJxc2MiOiIwLjQyIiwicXNhIjoiMC4xNCIsInFzcCI6IjAuMjMifQ%3D%3D&sprefix=finding+confidence+in+conflic%2Caps%2C69&sr=8-1

Request A Customized Workshop For Your Company: https://www.americannegotiationinstitute.com/services/workshops/ In this episode, Lisa Lewis Miller, founder of Career Clarity, discusses defining what you want versus what you don't want, getting key people on board, and setting yourself up for success in a career transition. Career Clarity Website https://getcareerclarity.com/ Follow Lisa on LinkedIn https://www.linkedin.com/in/lisamlewis/ Contact ANI Request A Customized Workshop For Your Company: https://www.americannegotiationinstitute.com/services/workshops/ Follow Kwame Christian on LinkedIn: https://www.linkedin.com/in/kwamechristian/ The Ultimate Negotiation Guide: https://www.americannegotiationinstitute.com/guides/ultimate-negotiation-guide/ Click here to buy your copy of How To Have Difficult Conversations About Race!: https://www.amazon.com/Have-Difficult-Conversations-About-Race/dp/1637741308/ref=pd_%5B%E2%80%A6%5Df0bc9774-7975-448b-bde1-094cab455adb&pd_rd_i=1637741308&psc=1 Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!: https://www.amazon.com/Finding-Confidence-Conflict-Negotiate-Anything/dp/0578413736/ref=sr_1_1?crid=2PSW69L6ABTK&keywords=finding+confidence+in+conflict&qid=1667317257&qu=eyJxc2MiOiIwLjQyIiwicXNhIjoiMC4xNCIsInFzcCI6IjAuMjMifQ%3D%3D&sprefix=finding+confidence+in+conflic%2Caps%2C69&sr=8-1

Adolescence is a pivotal time in a young person's life. The adolescent brain, while it has developed in size, is not done growing and changing. In this episode, I explore the complexities of neurodiversity between biology and experience in shaping the developmental journey of neurodivergent youth. It's time to challenge conventional narratives surrounding developmental conditions and embrace a more inclusive approach rooted in developmental diversity. Throughout this episode, we'll uncover strategies to empower young people who learn and think differently, shedding light on the unique challenges and vulnerabilities they face during adolescence. We can support teens through these years of big emotions, impulsiveness, and vulnerability on top of the increasing academic and societal pressures they face as they navigate their development into adulthood.   Show Notes: [1:40] - The adolescent brain is not the same as an adult brain. [3:35] - What is pruning and why is it an important component of brain development? [4:43] - Many parents struggle to understand the emotions and impulsiveness of their teenagers. [6:05] - The developmental process is not uniform. [7:09] - Adolescence is also a time of vulnerabilities, particularly for neurodivergent youth. [8:06] - Due to brain development, teens will also respond to stress differently from adults. [9:11] - There are things that can help support brain development like exercise and prioritizing sleep. [11:02] - Everyone's brain works in different ways. Teens need to understand this as their own brain is developing. [12:27] - Continued support, particularly in areas such as executive functioning, is essential as teens transition into adulthood.   Links and Related Resources: The Teen Brain: 6 Things to Know Anxiety and Depression in Adolescents Episode 160: The Sleep Deprived Teen with Lisa Lewis   Connect with Us: Get on our Email List Book a Consultation Get Support and Connect with a ChildNEXUS Provider Register for Our Self-Paced Mini Courses with LIVE AMA Sessions   The Diverse Thinking Different Learning podcast is intended for informational purposes only and is not a substitute for medical or legal advice, diagnosis, or treatment. Additionally, the views and opinions expressed by the host and guests are not considered treatment and do not necessarily reflect those of ChildNEXUS, Inc or the host, Dr. Karen Wilson.

Michelle sits down with Dr. Lisa Lewis, EdD, CADA-II, Licensed Psychologist who is known as the ‘psych coach for fitness pros'. Dr. Lewis works with a wide variety of clientele but her passion for wellness and fitness has fueled working with trainers and therapists, just like yourself. In this episode we discuss her personal experience with training and pain, what coaching skills trainers are lacking to help motivate their clients and facilitate change, client relationships, the capacity to tolerate client's discomfort, compassionate presence, and working with “tough clients”. Listen, download, subscribe, and tell your friends… Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland Contact Tim: https://www.timrichardt.com/ or @tim_richardt_dpt

Welcome to Zoom Room Dog Training in Lincoln, providing exceptional dog training classes using only positive reinforcement. Small group classes or private training sessions allow our expert dog trainers to teach obedience, dog agility, puppy training classes and enrichment workshops in our indoor climate-controlled dog gym. You can also get in some exercise during a Playgroup or Private Gym session, or throw your dog a birthday party! We're available for fund-raisers for rescue groups, too, as well as meet-ups, or other canine social events. If you're looking for the best dog trainers in Lincoln or Omaha, please stop on by or give us a call. Location Information 4400 Lucile Dr Suite 102 Lincoln, NE 68516 402-413-6410 Contact Us Mon-Thu: 11 am - 8 pm Fri: 11 am - 7 pm Sat-Sun: 9 am - 5 pm           TRAIN. How Our Classes Work At the Zoom Room, we don't train dogs. We train the people who love them. We've redefined dog training, with classes specially designed to build confidence and success as dogs master skills in a simple, step-by-step process. We utilize only positive dog training methods, which your entire family can easily master and embrace. You will be actively engaged in your dog's training, working as a team as you learn to communicate more effectively with your dog. So what you learn at the Zoom Room doesn't have to stay at the Zoom Room. Behaviors will naturally transition to life at home with your dog. Our indoor dog training gym offers small group classes in agility, obedience, puppy and socialization classes with the best dog trainers in Lincoln, NE. Private, one-on-one training scheduled to your convenience is also available. Getting Started Your dog training journey always begins with either an Orientation or an Evaluation. Orientation Free, 30 min, attend without your dog, bring your vaccination records You'll learn how we do things, and how to load a clicker For all puppies and those ready to enter Obedience 1 If you can't attend a scheduled Orientation, please call us so we can accommodate you, even remotely Evaluation $25, 30 min, attend with your dog, bring your vaccination records Book an appointment to schedule a convenient time Attend if you're concerned your dog may be too reactive for group classes, if you'd like to place into more advanced coursework, or if you need help coming up with a training plan SIGN UP FOR ORIENTATION   BOOK AN EVALUATION Group Classes Small class size for personalized attention Flexible Schedule: Class packs can be used for any class, day or time Advanced courses have prerequisites to enter Levels Training: work at your own pace and graduate to the next level when you and your dog have mastered the skills You can enroll in class at any time because everyone is working at different levels and advances at different paces from each other Private Training Private dog training Scheduled at times convenient to you, this is ideal if: You'd prefer one-on-one attention Your schedule makes it difficult to attend group classes Your dog is too reactive to participate in a group setting You'd like to focus on a specific behavior issue You wish to accelerate the learning of any behaviors Remote training Half-hour private sessions via live video chat are beneficial if: You are unable to leave home due to illness or a shelter-in-place order You have a new puppy and want some extra hand-holding at home You'd like to include members of the household not able to attend classes, such as young children Your dog is exhibiting problem behaviors that only appear at home You are traveling out of town with your dog PRIVATE TRAINING MAKE AN APPOINTMENT Puppy Training The Zoom Room wrote the book on puppy training. Literally. “Puppy Training in 7 Easy Steps: Everything You Need to Know to Raise the Perfect Dog” is the best-selling dog training book in America. Luckily for you and your puppy, you live in Lincoln and can enjoy early socialization and puppy training classes right here at your local Zoom Room! Visit zoomroom.com  

Discover the secrets to success in real estate with Lisa Lewis in this insightful interview hosted by Rita Santamaria. Lisa, who's amassed multiple designations, emphasizes the value of education and the role of mentorship in her journey—from running a concierge business to excelling in the real estate world. Learn her strategies for success, including leveraging education, marketing techniques like old-school mailers, and personal touches like Thanksgiving pies for clients. Lisa shares her tips for staying connected with clients, self-employed discipline, and the importance of mentorship. Tune in as she imparts invaluable advice for newcomers, stressing the significance of finding friends, mentors, and accountability partners in building a thriving career. Join us for an engaging discussion on entrepreneurship, client relationships, and strategies for success in the real estate industry!

Today's topic is no stranger to the Diverse Thinking Different Learning Podcast. We're talking about sleep, but this time, we're discussing the impact of sleep (and lack thereof) on teens. Lisa Lewis explains it all beautifully in her book The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive. And in our conversation today, she shares some interesting facts about the adolescent brain, how sleep deprivation impedes brain development, and what we can do about it as parents and as a society.   Show Notes: [2:19] - In the early years of our child's life, we think about naps and sleep often. But it is something that becomes overlooked as they get older. [3:24] - Adolescence is a time of major brain development. [5:02] - Sleep, specifically, is incredibly important for this process. [6:18] - The number of hours needed for a teen is more than for adults. Teens should be getting 8-10 hours at least of sleep. Young teens should be getting 11 hours. [8:02] - Naturally, teens will start going to bed later. This is a normal rhythm change. [9:25] - There are a number of factors behind why teens are not getting enough sleep. [11:08] - The biggest policy change that could greatly benefit adolescents is a later school start time for middle and high school students. [13:04] - Tech use late at night is a big factor as well as overscheduling. [15:10] - Lisa explains some of the processes that are impacted by sleep deprivation, specifically academically. [16:23] - Mood, irritability, and emotional regulation are greatly impacted by sleep. This is true for adults as well. [17:50] - Sleep deprivation also has a link to suicidality, mental health issues, and impulsivity. [19:20] - Many teens are involved in athletics and sleep deprivation increases risk for injury. Sleep deprivation is a concern for teens learning to drive as well. [20:54] - What are some of the things we can do as parents and as a community? [23:01] - There are many things to consider including homework time and extracurricular activities. [25:11] - Technology is here to stay. But how is it impacting sleep? [26:58] - There are some best practices for parents and teens regarding tech use at night. [29:27] - Making changes in the home needs to be collaborative. [31:26] - Part of technology rules and wind-down routines is being a good role model.   About Our Guest: Lisa L. Lewis is the author of The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive (described as “a call to action” by Arianna Huffington and “an urgent and timely read” by Daniel H. Pink). Her book, which was reviewed by The New York Times, is an outgrowth of her previous work on the topic, including her role in helping get California's landmark law on healthy school start times passed. Lewis has written for The Atlantic, The Washington Post, The New York Times and the Los Angeles Times, among others, and has appeared on the TODAY show, WBUR “On Point,” BBC World Radio, and local radio and TV in Los Angeles, San Francisco and elsewhere. She has a master's degree from the Medill School of Journalism at Northwestern University, an MFA from Mills College, and a bachelor's degree from UC Berkeley. The parent of a teen and a recent teen, Lewis lives in California with her family.   Connect with Lisa: The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive by Lisa Lewis LisaLLewis.com   Links and Related Resources: Episode 148: How Sleep Affects Academic Performance and Mood The Teen Brain - 6 Things to Know   Connect with Us: Get on our Email List Book a Consultation Get Support and Connect with a ChildNEXUS Provider Register for Our Self-Paced Mini Courses with LIVE AMA Sessions   The Diverse Thinking Different Learning podcast is intended for informational purposes only and is not a substitute for medical or legal advice, diagnosis, or treatment. Additionally, the views and opinions expressed by the host and guests are not considered treatment and do not necessarily reflect those of ChildNEXUS, Inc or the host, Dr. Karen Wilson.

    Lisa Lewis's skill of talking to anyone and everyone has taken her on unexpected adventures around the world, from the Scottish Highlands to the running of the bulls, and now she's here to talk to us about her ADHD journey. For the last twelve years Lisa has worked as an HR professional who focuses on diversity, equality, and inclusion in the workplace. She received a late diagnosis of ADHD and now attributes her diverse background and success to her neurodiversity. Join my conversation with Lisa to hear her take on disclosing ADHD in the workplace, ways to advocate for your needs without fear of judgment or stigma, why ADHD awareness is so crucial for our success and well-being, and more. Resources: Website: LinkedIn: Instagram: @lisajolewis Photo credit: Sheena Davies Photography  

Dogs repeat behaviors that get them what they want. That's why positive reinforcement dog training focuses on rewarding your dog for the behaviors you want to see. If you give your dog a treat for giving you a paw, for example, your dog will be more likely to give you a paw in the future. But where do clickers and markers fit in? You may have heard of clicker training, also known as mark and reward training. Is it an unnecessary gimmick? Quite the opposite. A clicker (or marker) is a tool that can make positive reinforcement training more efficient. After being repeatedly associated with a treat or reward, a clicker becomes a conditioned reinforcer. Learn how clicker training can help you better and more effectively communicate with your dog during training sessions. What Is Clicker Training? Clicker training is the same as positive reinforcement training, with the added benefit of a clicker. A clicker is simply a small mechanical noisemaker. The techniques are based on the science of animal learning, which says that behaviors that are rewarded are more likely to be repeated in the future. So rather than focusing on what your dog is doing wrong, and taking good behavior for granted, clicker training flips the script and concentrates on what your dog is doing right. By telling your dog what to do, instead of what not to do, you can have an incredible effect on how your dog chooses to behave. The value of the clicker is that it tells your dog exactly which behavior you're rewarding. By clicking at the right time, you can “mark” the moment your dog did what you wanted. So rather than having to guess what you liked, the click tells your dog precisely what they did correctly. For example, if you're training your dog to sit, you would click at the moment your dog's butt hit the ground. What Is the Meaning of the Click? The clicker is merely a way to mark a moment. There is nothing magical about that specific noise, except that you likely never make it around your dog outside of training. Therefore, you can substitute anything as a marker as long as it's distinct from other ways you communicate with your dog. For example, you could snap your fingers, blow a whistle, or cluck your tongue. Many people use a marker word, like “Yes” or “Good.” For a hearing-impaired dog, you could use a light or a gentle tap on the shoulder. Of course, the click or other marker itself is meaningless until it's paired with a reward. The click simply indicates a reward is on the way. Although edible treats are the best incentive for most dogs, a reward is anything your dog values. So if your pup would rather work for a game of tug-of-war than a chunk of chicken, play that instead. The important part is timing and consistency. The click must mark the correct moment and every click must be followed by a reward. How Does Clicker Training Help? In positive reinforcement training, a dog is rewarded after performing a desirable behavior. Without the use of a clicker or other marker, it might be obvious to the trainer what is being rewarded, but is it obvious to the dog? For example, when teaching a dog to lie down, how do you make it clear you are rewarding the belly on the ground? You have to make sure the reward is given while the dog is lying down rather than the dog getting up to get it. Otherwise, the dog might think the reward is for standing up or walking toward you. That's easy with food treats, but impossible if the reward is a round of fetch or tug. What about dogs who pop up from a down as soon they touch the floor? You can't possibly get the reward to them fast enough. Or, what about more challenging behaviors like those performed at a distance? How do you get your dog a reward for jumping through a hoop at the exact moment they pass through the hoop? That's where the power of the click or other marker comes in. The click marks the moment you are going to reward, then bridges the gap in time until the reward arrives. Your dog knows exactly what action was correct. But couldn't you just use praise in the same way? You could, but it's not nearly as clear. You communicate with your dog using praise all the time. In fact, it's a wonderful part of rewarding your dog. Plus, there is nothing about praise that is specific to the training situation, nor would you want that to be the case. Gushing over your dog is part of the joy of dog ownership. Using a clicker or other training-specific marker prevents confusion about the reward to come. On top of the benefit of clarity, clicker-trained dogs tend to love learning. They want to train and work hard to earn a click. From your dog's point of view, mark and reward training makes teaching new behaviors a game. It takes the pressure off the trainer too. Looking for clickable moments means you focus on your dog's good choices, rather than dwelling on mistakes. Like any form of positive reinforcement training, clicker training boosts your communication, builds your bond with your dog, and makes training fun. How Do You Use Clicker Training? To use a clicker or other marker, you'll first need to teach the dog what the marker means. Sometimes called “loading the clicker,” you pair your chosen marker with a reward. So, click, then immediately treat. After about 10–20 repetitions, your dog will understand that the marker predicts a coming reward. Now you're ready to put the clicker into practice. You can use your marker with lure-and-reward training, where you use a reward to lure your dog into the behavior you're looking for. But it's also useful for shaping behaviors. Shaping involves building a complex behavior through baby steps. The clicker is also a great way to capture good behavior. So if you see your dog lying quietly on a mat instead of begging at the table, click then reward that behavior. Or if your dog has all four paws on the floor when the doorbell rings, click that moment before your dog has a chance to jump on guests. Last but not least, clicker training is a great way to teach tricks. Eventually, when your dog has learned a new behavior, you won't need the marker anymore. After all, it's simply a teaching tool. But whenever you want to lure, shape, or capture a behavior, the clicker or other marker will help you communicate clearly with your dog so the behavior you want is the behavior you'll get. Contact Zoom Room Lincoln for more questions   

Welcome to Zoom Room Dog Training in Lincoln, providing exceptional dog training classes using only positive reinforcement. Small group classes or private training sessions allow our expert dog trainers to teach obedience, dog agility, puppy training classes and enrichment workshops in our indoor climate-controlled dog gym. You can also get in some exercise during a Playgroup or Private Gym session, or throw your dog a birthday party! We're available for fund-raisers for rescue groups, too, as well as meet-ups, or other canine social events. https://zoomroom.com/location/lincoln/

Teenagers are overloaded, strapped for time and asked to wake far earlier than they should due to school start times. It's no surprise that they are often sleep-deprived as a result...and with far-reaching consequences. Journalist Lisa Lewis joined us for a discussion about why our teens' and tweens' sleep schedules are so out of sync with our own and how we as parents can help make sure they are getting enough sleep. Lisa also explains how and why our kids go from waking up at 5:00am as children to sleeping in until the afternoon as teens. To learn more about Lisa, head to www.lisallewis.com or follow her on Instagram @LewisLisaL.Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released!Tune in for new Cat & Nat Unfiltered episodes every Monday, Tuesday, Thursday and Friday!Follow @catandnatunfiltered on Instagram: https://instagram.com/catandnatunfilteredOur new book "Mom Secrets" is now available! Head to www.catandnat.ca/book to grab your autographed copy! Come see us LIVE on tour!! To see a full list of cities and dates, go to https://catandnattour.com.Follow our parenting platform - The Common Parent - over on Instagram: https://instagram.com/thecommonparentBecome a Member of The Common Parent, our ultimate parenting toolkit for parents of teens and tweens for just $74.99/year: https://thecommonparent.comGet a FREE “Thoughts Between Us” Journal with The Common Parent Annual Membership: Click Here!Make sure you subscribe to our YouTube channel for our new cooking show and our #momtruth videos: https://bitly.com/catnatyoutubeCheck out our Amazon Lives here: https://bitly.com/catnatamazonliveOrder TAYLIVI here: https://taylivi.comGet personalized videos from us on Cameo: https://cameo.com/catandnatCome hang with us over on https://instagram.com/catandnat all day long.And follow us on https://tiktok.com/@catandnatofficial! Hosted on Acast. See acast.com/privacy for more information.

Dr Lisa lewis is a licensed psychologist, certified additions counselor, and lover of all things strength and fitness.  Dr Lewis uses her unique skills to blend the mental and physical realms of health and wellbeing. A mom, a wife, and entrepreneur, speaker, teacher, and coach, Dr Lewis epitomizes leading by example.  https://drlewisconsulting.com/ https://www.instagram.com/drlewisconsulting/?hl=en

Today I talk with Jennifer Wallace, an award-winning journalist and author of "Never Enough: When Achievement Pressure Becomes Toxic and What We Can Do About It." With an illustrious career that began at “60 Minutes” and her current role as a Journalism Fellow at the Center for Parent and Teen Communication at the Children's Hospital of Philadelphia, Jennifer brings a wealth of knowledge and a keen eye to the discussion.Together, we discuss the intricacies of parental pressures, the weight of societal expectations, and the emotional toll it takes on children. As we navigate the turbulent waters of achievement and the idea of "never enough," Jennifer sheds light on the transforming landscape of parenthood and the silent battles our children face. Are parents unknowingly acting as conduits of social pressure? Can the prestige of a top-ranked college serve as a life vest in uncertain times, or is it turning into a lead vest drowning our children? Tune in for an episode filled with profound insights, backed by Jennifer's impeccable journalism and real-life anecdotes.Timeline Summary:[02:11] Shocking stats from nationwide parenting survey[05:45] Overworked teen runs laps on 5 hours of sleep[07:08] Relentless achievement culture like dystopian novel[08:04] Vital importance of sleep for anxious teens[11:04] Ned's "sleep stipend" motivates better rest[12:25] Sleep fuels anxiety's fire[15:21] Control and stress relation[18:31] Giving teens autonomy improves grades[19:41] 5:1 positive to negative interaction ratio[20:24] Abandoning play and downtime[22:39] Instilling balanced lives early on[23:23] "Don't talk that way about my kid!"[25:08] Not anti-achievement, just pro-balance[25:40] PDFT - playtime, downtime, family time[26:04] Parents as "social conduits"[27:41] Zero-sum thinking and safety nets[28:20] Teen already worried about affording food[29:02] Regressing down Maslow's hierarchy[30:34] The vital concept of mattering[33:55] Actionable mattering framework[35:02] Crumpled money "mattering hack"[36:07] Teaching internal vs. external pride[38:29] Nostalgia informing future direction Connect with Jennier Wallace:https://www.jenniferbwallace.com/ Never Enough: When Achievement Culture Becomes Toxic – and What We Can Do About It Links & Resources:·         The Long Walk by Steven King·         Why We Sleep by Matthew Walker·         The Sleep-Deprived Teen by Lisa Lewis·         If you have a high school aged student and would like to talk about putting a tutoring or college plan together, reach out to Ned's company, PrepMatters at www.prepmatters.com

How can we help our teenagers to get more sleep, wake up on time for school and thrive?  Journalist Lisa Lewis who has 2 teens herself, helped spark the first law in the nation requiring healthy school start times for adolescents. She has written a research-based, reader-friendly book called The Sleep-Deprived Teen: Why Our Teenagers Are so Tired, And How Parents and Schools Can Help Them Thrive.  Sleep is the foundation of health, it's essential, it affects mental health, athletic performance, academic success, and more.  Well-rested teens are happier, healthier and more emotionally resilient. The science why sleep matters and how it changes during the teen years Technology and sleep How sex, gender, sexual identity, race and socioeconomic status can affect sleep And practical tips on making sleep-friendly changes at home and in schools   SUPPORT THE SHOW, SHOW YOUR LOVE www.authenticparenting.com/support    FULL SHOW NOTES www.authenticparenting.com/podcast   HOW TO WORK WITH ANNA I would be thrilled to support you in your parenting journey! All listeners get 10% off on my services. Private Coaching Online courses and classes GET IN TOUCH Comments, questions, feedback, and love notes  USA listeners call 732-763-2576 and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website Email: info@authenticparenting.com STAY CONNECTED Instagram Facebook Group-Authentic Parenting Community Thank you for listening!  With gratitude, Anna Seewald Parent Educator, Keynote Speaker, Author www.authenticparenting.com  

The return from a serious injury involves far more than the physical healing, yet it seems that we often still forget this. In this episode Dr. Lisa Lewis shares with us insights and advice on how to best see these challenging times as ways to improve ourselves on many more levels. You'll hear from HVT Summer 2023 Intern Jordana at the end as to her reflections and thoughts on this conversation, and why she wishes someone had shared these things with her when she was going through her serious injury and recovery process. Join the FREE Facebook Community HVTraining's Strength Training for Cyclists & Triathletes Coach Brodie's Book “Strength Training for Cycling Performance” Learn all bout Strength Training for Cycling Strength Training for Cyclists Certification Insiders List Get Started with the Stronger After 50 Programs --- Support this podcast: https://podcasters.spotify.com/pod/show/menachem-brodie/support

Do you know how crucial sleep is for your teenager's health, mental well-being, and overall success? Discover the vital role of sleep in adolescents as I sit down with seasoned journalist, book author, and public speaker Lisa Lewis, who shares her personal journey and passion for advocating for teen mental health and the importance of sleep.My guest was instrumental in CA's legislation on regulating school start times and is the author of the New York Times reviewed book "The Sleep-Deprived Teen".Lisa and I discuss the biological shift in circadian rhythms during puberty and explore the challenges posed by early school start times for our teens to get the recommended 8 to 10 hours of sleep each night. We dive deep into the impact of sleep deprivation on various aspects of our teens' lives, including 1. mental health, 2.learning, and 3.technology management. We traverse through the lack of sleep and its link to increased anger, emotional regulation difficulties, and even suicidal tendencies. Lisa provides valuable expertise and insight on this crucial topic, making this episode essential listening for parents, educators, and everyone concerned about teen well-being.Puberty, hormonal changes, sleep and menstrual cycle are all focus areas in this enlightening discussion.As takeaways,  we discuss strategies for success and creating a healthy balance between technology and our lives, as well as the importance of prioritizing sleep for our teenagers and society as a whole. Don't miss this engaging and informative episode, where we examine the critical role of sleep in the development and well-being of our teenagers, as well as the steps we can take to ensure they get the rest they need for a thriving future.Every listener can appreciate the takeaways for not just teens, but for adults and our very young and growing minds alike! Remember, my goal is to offer solutions to real world issues and essentially sleep, mental health are great pillars to a sustainable living! LEGAL DISCLAIMER: THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. THE INFORMATION CONTAINED IS NOT MEDICAL ADVICE, NOR IS IT A SUBSTITUTE FOR MEDICAL ADVICE. CONSULT YOUR PHYSICIAN, THERAPIST FOR INDIVIDUAL CASE BY CASE NEEDS. NEITHER THE HOST NOR THE GUEST ARE MEDICAL EXPERTS.Buzzsprout - Let's get your podcast launched! Start for FREEEnjoy PIOR Living products Enjoy PIOR Living products at a 20% discount and free shipping on orders over $75Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow host Vai on Instagram , twitter for interesting digital media and thought leadership content. Head to my website for enlightening blogs & service offerings.This podcast comes to you from Listen Ponder Change LLC, founded by Vai Kumar.Every support the show contribution is much appreciated !!

Hey y'all! Welcome back to TPIL! Today I speak with Psychologist Dr. Lisa Lewis. Dr. Lisa specifically works with athletes and coaches to improve their mentality to optimize sports performance and to help coaches guide their athletes towards an optimal mentality for performing well. We focused on Powerlifting and how powerlifters can set themselves us for a successful day on the platform using certain tools, and how powerlifting coaches can help prepare their athletes and coach them on meet day towards success no matter how the day is going. Links: Ms. Health & Fitness Free Daily Vote Dr. Lisa Lewis Website Dr. Lisa Lewis Instagram Solana Lewis Instagram Work with Solana --- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support

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Lisa Lewis is a licensed therapist who works with individuals who are seeking help with the root cause of their anxiety, stress, depression, trauma, and/or high sensitivity, so they can understand their past to live more fully in the present and create a life that brings them joy and fulfillment. She also integrates her intuitive felt sense, empathy, sensitivity, and knowledge of the body-mind-spirit connection into her approach. Lisa is the host of Am I OK? podcast as well.Website: https://amiokpodcast.com/

One mother's "simple" wish, to take her family hiking would lead to so much more..."We may never know how the events of today will impact our lives of tomorrow, but isn't that the beautiful thing about life."Today's episode was made possible in part by the incredible Marjorie Turner Hollman who was featured inside of Episode 133. Marjorie introduced me to today's guest, Lisa Lewis. And the rest is history!Lisa Louis created HikingAutism.com, a guide for the millions of families like hers with an autistic family member to experience the joy of nature. HikingAutism features more than 170 hikes accompanied by 1,900 stunning nature photos. The outings range from five-mile hikes on Mt. Tam in Marin County to rambles through the streets of San Francisco. The therapeutic power of nature is an undercurrent of Lisa's weekly Insights blog. Her love of the outdoors stems from a childhood wandering the Adirondack Foothills. Today, she and her family lead other special needs families on hikes in the San Francisco Bay Area.SIGN-UP TODAY! ASAP!The FREE Ultimate Spring ChallengeTODAY'S GUESTLISA LOUISWebsite: HikingAutism.comLINKS FOR THE PODCASTGrit, Grace, & InspirationHosted By Kevin LoweWEBSITE: www.GritGraceInspiration.comPINTEREST: @GritGraceInspirationINSTAGRAM: @GritGraceInspirationFACEBOOK: @GritGraceInspirationCOACHING SERVICES: Work with KevinGuided by Faith. Inspired by life itself.Podcast artwork © 2022 Kristen Girard of Radiance and Grit and Used with Permission by Lowe Down Media LLC

Request A Customized Workshop For Your Company: https://www.americannegotiationinstitute.com/services/workshops/ In this episode, Lisa Lewis Miller, founder of Career Clarity, discusses defining what you want versus what you don't want, getting key people on board, and setting yourself up for success in a career transition. Career Clarity Website https://getcareerclarity.com/ Follow Lisa on LinkedIn https://www.linkedin.com/in/lisamlewis/ Follow Kwame Christian on LinkedIn: https://www.linkedin.com/in/kwamechristian/ The Ultimate Negotiation Guide: https://www.americannegotiationinstitute.com/guides/ultimate-negotiation-guide/ Click here to buy your copy of How To Have Difficult Conversations About Race!: https://www.amazon.com/Have-Difficult-Conversations-About-Race/dp/1637741308/ref=pd_%5B%E2%80%A6%5Df0bc9774-7975-448b-bde1-094cab455adb&pd_rd_i=1637741308&psc=1 Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!: https://www.amazon.com/Finding-Confidence-Conflict-Negotiate-Anything/dp/0578413736/ref=sr_1_1?crid=2PSW69L6ABTK&keywords=finding+confidence+in+conflict&qid=1667317257&qu=eyJxc2MiOiIwLjQyIiwicXNhIjoiMC4xNCIsInFzcCI6IjAuMjMifQ%3D%3D&sprefix=finding+confidence+in+conflic%2Caps%2C69&sr=8-1

On Monday's #RaisingAthletes podcast, Lisa L. Lewis joins Kirsten and Susie to talk about how sleep impacts everything we do, especially mental health and in particular for the adolescent brain, where the prefrontal cortex is not fully developed yet. Listen to this sneak peek of Monday's episode.

Overview: “Mental health IS health.” Lewis.  In today's episode, we are honored to be joined by Dr. Lisa Lewis. Dr. Lewis is a licensed psychologist and a certified addictions counselor. Lisa focuses on helping her clients see their true potential, by setting aside self-contempt in pursuit of a healthy goal. Lisa talks about using curiosity to sort through problems in a non-judgmental way. She also covers topics like addiction, complacency, procrastination, and much more.   Timestamps: [0:00] Intro [2:00] Rapid Fire [4:28] Lisa's background and beginnings as a Psychologist [8:10] Common Myths with Psychology [13:00] Need vs Wants [14:45] Can you be too in touch with your emotions? [16:26] Forming Better Goals [20:15] Is Addiction always a bad thing? [26:12] Using curiosity to work through your thoughts [30:30] Thinking About the Past [34:00] Is Complacency Compatible with Fulfillment [38:22] Theory of Change [41:50] Can You Prevent Addiction? [46:40] Procrastination [50:37] Mental Health is Health   Connect with Dr. Lisa Lewis On Instagram: @drlewisconsulting Website: www.drlewisconsulting.com   Seek Professional Help: psychologytoday.com     Order LMNT! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther RONIN DAILY CHECKLIST: https://becoming-ronin.s3.amazonaws.com/RONIN-CHALLENGE-DAILY.pdf PREMIUM VERSION: https://marketplace.trainheroic.com/workout-plan/program/oberther-program-1672327094?attrib=563565-lt     Connect with us! Instagram  (OB) https://www.instagram.com/oberther/   (Smitty) https://www.instagram.com/smittydiesel/     EXTRAS   Team Forever Strong: Https://trainheroic.com/foreverstrong   Instagram  (OB) https://www.instagram.com/oberther/ www.infinityithaca.com   (Smitty) https://www.instagram.com/smittydiesel/ www.dieselsc.com   Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN

During our annual Stronger U Summit in Nashville, our team had the pleasure of hosting Dr. Lisa Lewis as this year's keynote speaker for coach education in counseling and sports psychology. She's worked in college mental health centers before opening a private practice. Dr. Lisa has been practicing counseling and psychotherapy since 2003 across a broad spectrum of mental health and wellness with a diverse range of clients, including those suffering from significant mental health disorders to high-functioning, high-achieving individuals such as athletes or executives who seek counseling or coaching for performance enhancement. During Dr. Lisa's time with us, our Manager of Nutrition Education and Registered Dietitian Gianna Masi and Director of Nutrition Education Dr. Jessica Bachman, PhD, RD sat down with her to discuss the importance of behavior change stages, specifically in health and fitness. As a behavior change expert herself, she shares her own experience with her Stronger U Coach and the Stronger U App (coaches need coaches, too!). You'll also hear a behind-the-scenes summary of what Dr. Lisa covered during her educational presentation to Stronger U coaches, which holds great tips for everyone. They touched on topics such as: The power of emotional intelligenceThe true source of motivation and how coaches can help you access itThe importance of other aspects of health as it relates to weight lossThe time investment for sustainable resultsHow using reflection when answering questions can strengthen your coach's ability to support you betterThe benefit of working with a human coach versus a bot or generalized app when it comes to addressing nuances and strugglesIdentifying strengths and leveraging them for behavior changeThe positive impacts of exercise on your brainDr. Lisa and Dr. Jessica's current exercise routineThis episode brings tools and tips for both coaches and members from three highly qualified industry experts.

We all know that lack of sleep affects how you learn and develop. And we know that most teens don't get enough sleep. They stay up late at night and then have to get up and start their school day before many of us parents even start our work day. But what if we told you there's a reason for that, a biological one, and that chances are good that your teen's current school start time conflicts with the current research on teen brain development?In this podcast episode we are talking with Lisa Lewis. She's a parenting journalist and author of book, The Sleep-Deprived Teen. Lisa focuses on the intersection of parenting, public health and education, and helped spark California's landmark healthy-school-start-times law.We talk about how sleep deprivation heightens impulsive & risky behaviors (especially in teens), why the current school start schedule is the way it is in the U.S., and what parents can do to help their teen get enough sleep.Resources We Shared In This Episode:Lisa L. Lewis, MS, is a freelance journalist who covers the intersection of parenting, public health, and education.The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive (Healthy sleep habits, Sleep patterns,Teenage sleep) by Lisa L. LewisWhy School Should Start Later in the Day (Op Ed) by Lisa L. LewisStart School Later - a 501(c)(3) non-profit organization dedicated to healthy, safe, equitable school hours.CDC article - Sleep in Middle and High School StudentsHappy Parent Checklist - This FREE checklist gives you the step-by-step plan to delegate more to your family, feel less overwhelmed and connect in a positive way!Visit No Guilt MomRate & Review the No Guilt Mom Podcast on Apple here. We'd love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!No Guilt Mom YouTube Channel Watch this podcast episode on our YouTube Channel! While there, check out everything we have and subscribe to be notified every time we have new videos added for parents and kids!Download the episode transcripts HERE!Become a Full Time Virtual Assistant and get the flexibility and financial freedom that you have been searching for that meets your needs as a mom! What areBecome a Full Time Virtual Assistant and get the flexibility and financial freedom that you have been searching for that meets your needs as a mom! What are you waiting for? Simply go to https://thefulltimeva.com/noguiltmom to grab your FREE training and guide from Amanda Rush Holmes, founder of Fill-Time VA.

Today Dr. Dan interviews journalist Lisa Lewis about her important book The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive. Dr. Dan and Lisa hope to provide listeners with the critical information they need right now about teens and sleep. This episode addresses crucial questions including: How much sleep do teens need? What happens when teens don't get enough sleep?How does social media and technology use sleep? and more.Today's episode is an urgent call to action for all parents and caregivers.Lisa L. Lewis, MS, is a freelance journalist who covers the intersection of parenting, public health, and education. Lisa helped get California's landmark legislation on healthy school start times passed. For more information about Lisa's work and her book visit her website www.lisallewis.com. Email your parenting questions to Dr. Dan podcast@drdanpeters.com (we might answer on a future episode).Follow us @parentfootprintpodcast (Instagram, Facebook) and @drdanpeters (Twitter).Listen, follow, and leave us a review on Amazon Music, Apple Podcasts, Wondery, or wherever you like to listen!Don't forget, you can hear every episode one week early and ad-free by subscribing to Wondery+ in the @WonderyMedia App.For more information:www.exactlyrightmedia.com www.drdanpeters.comFor podcast merch:www.exactlyrightmedia.com/parent-footprint-shopSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Laura and Sarah open with a status report on sleep in their respective households. Then, Laura chats with sleep expert Lisa Lewis, author of The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive. In the Q&A, a listener shares a morning routine (breakfast) strategy that has worked for them! Find more of Lisa's work here: https://www.lisallewis.com/book Episode Sponsors: Framebridge: Frame your photos or send someone the perfect gift. Go to framebridge.com and use promo code BESTOF to save 15% off your first order! Better Help: Better Help offers convenient online counseling that can help. As a listener, you'll get 10% off your first month by visiting our sponsor at betterhelp.com/bestof Learn more about your ad choices. Visit megaphone.fm/adchoices

Laura and Sarah open with a status report on sleep in their respective households. Then, Laura chats with sleep expert Lisa Lewis, author of The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive.In the Q&A, a listener shares a morning routine (breakfast) strategy that has worked for them!Find more of Lisa's work here: https://www.lisallewis.com/bookEpisode Sponsors:Framebridge: Frame your photos or send someone the perfect gift. Go to framebridge.com and use promo code BESTOF to save 15% off your first order!Better Help: Better Help offers convenient online counseling that can help. As a listener, you'll get 10% off your first month by visiting our sponsor at betterhelp.com/bestof Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

On this episode: Lisa Lewis, journalist, and author of The Sleep Deprived Teen joins the show to unpack the myths surrounding teen sleep. Lisa explains why teens actually need more sleep (even if they're staying up super late), how to get schools to start later, and why you and your teen should still have a wind-down bedtime routine.  Recommendations:  Jamilah recommends Rap Sh!t, a comedy series created by Issa Rae. Zak recommends a narrative podcast series called Mother Country Radicals.  Elizabeth recommends cute, fun, and nerdy T-shirts from TeaTurtle Join us on Facebook and email us at momanddad@slate.com to ask us new questions, tell us what you thought of today's show, and give us ideas about what we should talk about in future episodes.  Podcast produced by Kristie Taiwo-Makanjuola and Rosemary Belson. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode: Lisa Lewis, journalist, and author of The Sleep Deprived Teen joins the show to unpack the myths surrounding teen sleep. Lisa explains why teens actually need more sleep (even if they're staying up super late), how to get schools to start later, and why you and your teen should still have a wind-down bedtime routine.  Recommendations:  Jamilah recommends Rap Sh!t, a comedy series created by Issa Rae. Zak recommends a narrative podcast series called Mother Country Radicals.  Elizabeth recommends cute, fun, and nerdy T-shirts from TeaTurtle Join us on Facebook and email us at momanddad@slate.com to ask us new questions, tell us what you thought of today's show, and give us ideas about what we should talk about in future episodes.  Podcast produced by Kristie Taiwo-Makanjuola and Rosemary Belson. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Lisa Lewis of Mark Fisher Fitness shares 4 action steps to combat negative thinking Episode 2453: 4 Action Steps to Combat Negative Thinking by Dr. Lisa Lewis Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further. The original post is located here: https://markfisherfitness.com/combat-negative-thinking/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices