Podcasts about dc wonder woman run series

#094 - Have you ever found yourself stuck in a rut, exhausted with your fitness routine and finding no pleasure from the same tedious workouts? Well, today's episode is going to change all that. We're talking about how to avoid burnout, stay injury-free, and actually enjoy the activity you once loved with our guest, Fitz Kohler, Fitzness. Fitz is no stranger to challenges; she's a cancer survivor who bounced back stronger than ever and shares her journey in her book, "Your Healthy Cancer Comeback." Tune in as we discuss her transformation from sickness to strength and the warning signs of burnout.Topics Covered:Recognizing the signs of burnoutAddressing burnout with the four pillars of fitness Discovering the benefits of zero impact exercises Implementing practical ways to prevent injuriesToday's GuestFitz KoehlerFitz of Fitzness.com is one of the most prominent and compelling fitness experts and race announcers in America. As the voice of the Los Angeles Marathon, Buffalo Marathon, Big Sur Marathon, DC Wonder Woman Run Series, and more, she brings big structure, energy, and joy to sports. She's passionate about guiding others to live better and longer through her company, Fitzness®.Follow Fitz:Website - Fitzness.comInstagram - @fitznessFacebook - @fitznessYouTube - @fitznessResources:Your Healthy Cancer Comeback - Fitz KoehlerInspire to Run on Instagram - @inspiretorunpodcastFree Guide - Kickstart your Fitness in 5 Steps8 Week Fitness Coaching Program with Underdog FitnessSign-up using code INSPIRE10 for 10% off Rate, Review, & Follow on Apple Podcasts“Inspire to Run Podcast is truly inspiring!”

Fitz Koehler, M.S.E.S.S. is one of the most prominent and compelling fitness experts and race announcers in America. As the voice of the Los Angeles Marathon, Philadelphia Marathon, Big Sur Marathon, DC Wonder Woman Run Series, and more, she brings big structure, energy, and joy to sport. She's passionate about guiding others to live better and longer through her company, Fitzness®. She's appeared on national media outlets and worked with corporations like Disney, Tropicana, Oakley and Office Depot. Fitz has also inspired millions of kids to get active through her successful school running/walking program, The Morning Mile®. Support this podcast at — https://redcircle.com/shelor-select/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Fitz Koehler, M.S.E.S.S. of Fitzness.com is one of the most prominent and compelling fitness experts and race announcers in America. As the voice of the Los Angeles Marathon, Buffalo Marathon, Big Sur Marathon, DC Wonder Woman Run Series, and more, she brings big structure, energy, and joy to sports. She's passionate about guiding others to live better and longer through her company, Fitzness®. She's appeared on national media outlets and has worked as a spokesperson and speaker for corporations like Disney, Tropicana, Oakley, and Office Depot. Fitz has also inspired millions of kids to get active through her successful school running/walking program, The Morning Mile®. Her memoir, My Noisy Cancer Comeback, was released in October 2020 and has become the go-to source of inspiration for thriving while surviving cancer. Her next books YOUR HEALTHY CANCER COMEBACK and the YOUR HEALTHY CANCER COMEBACK JOURNAL have just released in January 2023.  Fitz enjoys water sports, strength training, animals, hugs, sarcasm, and travel.Learn more about Fitz at: Fitzness.comIt was so fun having Fitz on A Juicy Pear Podcast. She is truly an inspiration, and I can't wait to have her on again!If your feeling lead, you can Buy Me A Coffee on http://www.ajuicypearpodcast.comSupport the show

My Noisy Cancer Comeback with Fitz Koehler   Fitz Koehler, M.S.E.S.S. is one of the most prominent and compelling fitness experts and race announcers in America. As the voice of the Los Angeles Marathon, Philadelphia Marathon, Big Sur Marathon, DC Wonder Woman Run Series, and more, she brings big structure, energy, and joy to sport. She's passionate about guiding others to live better and longer through her company, Fitzness®. She's appeared on national media outlets and worked with corporations like Disney, Tropicana, Oakley and Office Depot. Fitz has also inspired millions of kids to get active through her successful school running/walking program, The Morning Mile®. Fitz enjoys water sports, strength training, animals, hugs, sarcasm, and travel. She lives in Gainesville, Florida with her husband and two kids.    My Noisy Cancer Comeback is a triumphant tale cancer warriors will find a breath of fresh, inspiring & hilarious air. Fitz gets raw, real and detailed about her intense breast cancer battle as she toured the USA as a race announcer.   I have tons of free resources on Fitzness.com - the Exact Formula for Weight Loss, fitness videos, recipes, articles, etc.    Folks can also buy autographed copies of My Noisy Cancer Comeback: Running at the Mouth, While Running for My Life at Fitzness.com    Follow me @Fitzness on FB, IG and YouTube.   https://www.fitzness.com/blog/   The Battle Warrior Podcast brings a high energy to feature worldwide warriors teaching our subscribers about our CHANGE, CREATE, LEAD mentality.   Topics ranging from overcoming Addictions, Entrepreneurship, and Self Help.    Please visit www.battle-warrior-podcast.com for new episodes or updates with “The Battle Warrior Podcast.”   The Battle Warrior Podcast is a subsidiary of www.battle-warrior-brands.com, national based apparel brand that supports mental health throughout this great nation.   Spotify : https://open.spotify.com/episode/13LBLEeFdNmvJSzuhg6mkE?si=e5KS0w49RKiMleCIAKYoiw   Apple : https://podcasts.apple.com/us/podcast/cs-get-degrees-going-from-average-to-extraordinary/id1511331945?i=1000595356302   #podcast #podcastersofinstagram #podcaster #podcastlife #podcasthost #podcastguest #battlewarrior #battlewarriors #battlewarriorbrands #create #change #lead #leadership

Fitz is the author of My Noisy Cancer Comeback: Running at the Mouth, While Running for My Life. She is one of the most prominent and compelling fitness experts and race announcers in America. As the voice of the Los Angeles Marathon, Philadelphia Marathon, Big Sur Marathon, DC Wonder Woman Run Series, and more, she brings big structure, energy, and joy to sport. She's passionate about guiding others to live better and longer through her company, Fitzness®. Her website:  https://www.fitzness.com/ Follow the LOA Today podcast: https://www.loatoday.net/follow

Fitz Koehler, M.S.E.S.S. is one of the most prominent and compelling fitness experts and race announcers in America. As the voice of the Los Angeles Marathon, Philadelphia Marathon, Big Sur Marathon, DC Wonder Woman Run Series, and more, she brings big structure, energy, and joy to sport. She's passionate about guiding others to live better and longer through her company, Fitzness®. Our book pick for this week's episode:My Noisy Cancer Comeback: Running At The Mouth While Running For My Life by Fitz Koehler

Fitz Koehler is one of America's most prominent and compelling fitness experts and race announcers. As the voice of the Los Angeles Marathon, Buffalo Marathon, Big Sur Marathon, Gasparilla, DC Wonder Woman Run Series, Quad Cities Marathon, and 30 others, she brings big structure, energy, and joy to endurance sports. With a Master's Degree in Exercise and Sport Sciences and decades of experience teaching fitness worldwide, Fitz has helped countless people live better and longer by making fitness understandable, attainable, and fun. As CEO of Fitzness International, she masterfully uses every form of mass media to lead people toward health and athletic adventure. She's appeared on national media outlets and has worked as a spokesperson and speaker for corporations like Disney, Tropicana, Oakley, and Office Depot. In 2019, Fitz was diagnosed with breast cancer, and her healthy and athletic body was brutalized by 15 months of chemotherapy, radiation, and surgeries. Instead of shutting down, she turned the volume up on her career. She also strategically orchestrated her own healthy cancer comeback from sick, scrawny, and weak to a strong Boston Marathon finisher. Her memoir My Noisy Cancer Comeback: Running at the Mouth, While Running for My Life was released in 2020 and has been a massive source of motivation for those facing hardships of all sorts. Fitz shares inspirational lessons from her cancer-crushing whirlwind in her keynote presentations, convincing global audiences that they “can do hard things,” too. Fitz's next two books, Your Healthy Cancer Comeback: Sick to Strong and the Healthy Cancer Comeback Journal will be released in January 2023 Fitz's successful school running/walking program, The Morning Mile®, has inspired millions of children, their families, and teachers to get moving in the mornings. In her free time, Fitz enjoys water sports, strength training, obstacle course races, animals, hugs, sarcasm, getting muddy in her Jeep Wrangler, and travel. She lives in Gainesville, Florida. Discover More https://www.fitzness.com/bloghttps://www.fitzness.com/blog/media-interviews/https://www.fitzness.com/blog/the-fitzness-show-podcast/https://www.linkedin.com/in/fitz-koehler/https://www.instagram.com/fitzness/ --- Send in a voice message: https://anchor.fm/motivatedendeavors/message

Fitz Koehler, M.S.E.S.S. is one of the most prominent and compelling fitness experts and race announcers in America. As the voice of the Los Angeles Marathon, Philadelphia Marathon, Big Sur Marathon, DC Wonder Woman Run Series, and more, she brings big structure, energy, and joy to sport. She's passionate about guiding others to live better and longer through her company, Fitzness®. She's appeared on national media outlets and worked with corporations like Disney, Tropicana, Oakley and Office Depot. Fitz has also inspired millions of kids to get active through her successful school running/walking program, The Morning Mile®. Fitz enjoys water sports, strength training, animals, hugs, sarcasm, and travel. She lives in Gainesville, Florida with her husband and two kids. My Noisy Cancer Comeback is a triumphant tale cancer warriors will find a breath of fresh, inspiring & hilarious air. Fitz gets raw, real and detailed about her intense breast cancer battle as she toured the USA as a race announcer. http://www.fitzness.com/blog/

Fitz Koehler, M.S.E.S.S. is one of the most prominent and compelling fitness experts and race announcers in America. As the voice of the Los Angeles Marathon, Philadelphia Marathon, Big Sur Marathon, DC Wonder Woman Run Series, and more, she brings big structure, energy, and joy to sport. She's passionate about guiding others to live better and longer through her company, Fitzness®. She's appeared on national media outlets and worked with corporations like Disney, Tropicana, Oakley and Office Depot. Fitz has also inspired millions of kids to get active through her successful school running/walking program, The Morning Mile®. Fitz enjoys water sports, strength training, animals, hugs, sarcasm, and travel. She lives in Gainesville, Florida with her husband and two kids. My Noisy Cancer Comeback is a triumphant tale cancer warriors will find a breath of fresh, inspiring & hilarious air. Fitz gets raw, real and detailed about her intense breast cancer battle as she toured the USA as a race announcer. http://www.fitzness.com/blog/

#036 - Fitz Koehler brings positivity and energy to the fitness world as a fitness expert and race announcer. In this episode, Fitz shares her personal and professional fitness journey along with her fight against breast cancer.Topics Covered:Background as a fitness expert and race announcerJourney and philosophy as a runnerHaving the right mindset while battling cancerFinding your happiness personally and professionalToday's GuestFitz KoehlerFitz of Fitzness.com is one of the most prominent and compelling fitness experts and race announcers in America. As the voice of the Los Angeles Marathon, Buffalo Marathon, Big Sur Marathon, DC Wonder Woman Run Series, and more, she brings big structure, energy, and joy to sports. She's passionate about guiding others to live better and longer through her company, Fitzness®. Her memoir, My Noisy Cancer Comeback, was released in October 2020 and has become the go-to source of inspiration for thriving while surviving cancer. Follow Fitz:Fitzness.comInstagram - @fitznessFacebook - @fitznessYouTube - @fitznessLet Fitz know you heard her interview on Inspire Virtual Runs Podcast!Additional Resources:My Noisy Cancer ComebackFor more information, visit Inspire Virtual Runs.Join the community and click the subscribe button!

This week's guest on The Dismantling You Podcast we are talking to Fitz Koehler, M.S.E.S.S. She is one of the most prominent and compelling fitness experts and race announcers in America. As the voice of the Los Angeles Marathon, Philadelphia Marathon, Big Sur Marathon, DC Wonder Woman Run Series, and more, she brings big structure, energy, and joy to sport. Fitz is passionate about guiding others to live better and longer through her company, Fitzness®. She's appeared on national media outlets and worked with corporations like Disney, Tropicana, Oakley and Office Depot. She has also inspired millions of kids to get active through her successful school running/walking program, The Morning Mile®. Fitz enjoys water sports, strength training, animals, hugs, sarcasm, and travel. She lives in Gainesville, Florida with her husband and two kids. Contact Fitz here: http://www.fitzness.com/blog/ Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks:How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lisa-pineda/support

Fitz Koehler, M.S.E.S.S. is one of the most prominent and compelling fitness experts and race announcers in America. As the voice of the Los Angeles Marathon, Philadelphia Marathon, Big Sur Marathon, DC Wonder Woman Run Series, and more, she brings big structure, energy, and joy to sport. She's also passionate about guiding others to live better and longer through her company, Fitzness®. Fitz has appeared on national media outlets and has worked as a speaker and spokesperson for corporations like Disney® and Office Depot®. She has also inspired millions of kids to get active through her successful school running/walking program, The Morning Mile®. Fitz enjoys water sports, strength training, animals, hugs, sarcasm, and travel. She lives in Gainesville, Florida with her husband and two kids. Fitzness13@gmail.com Follow @Fitzness Finding a cancerous lump in her breast seven weeks after a clean mammogram was terrifying. But fitness expert and race announcer Fitz Koehler refused to play the victim or allow cancer to steal her extraordinary career or time with family. In My Noisy Cancer Comeback, Fitz reveals the juicy and gory details of her 16-month battle, all while zigzagging across the United States. Enduring chemotherapy, radiation, and surg.eries in the public eye wasn't easy. You'll laugh, cry, wince, and cheer as she chronicles the clash of an avalanche of side effects with 22 major race weekends. Her inspirational tale enco. mpasses the terror of diagnosis, bald heads and black dresses, spectacular stages, parenting with cancer, perspective, and, most importantly, triumph. You'll walk away grittier, more optimistic, and inspired to conquer any obstacle. This is a must-read for all cancer patients and their families. People from all aspects of the running community will adore getting to experience a behind-the-scenes view of life at the helm of America's greatest road races. --- Send in a voice message: https://anchor.fm/wvuncommonplace/message Support this podcast: https://anchor.fm/wvuncommonplace/support

Meet Fitz Koehler. This woman is a powerhouse. And if you are a runner, then you most likely have heard her voice before. She is one of the premier race announcers in the country. We are talking about some of the largest and most prestigious races like the Los Angeles Marathon, Philadelphia Marathon, and the DC Wonder Woman Run Series. Fitz is also a TV personality, corporate spokesperson, speaker, author, celebrity trainer,  journalist, and most recently a  breast cancer survivor. In this episode, Fitz discusses her journey on how she was not going to let cancer stop her and it didn't. She also shares tidbits from her book, My Noisy Cancer Comeback, where she kept it real 100%. Connect with Fitz:Website: www.fitzness.comBook: https://fitzness-store.myshopify.com/Instagram: Fitz Koehler (@fitzness) • Instagram photos and videos

When faced with one of life's greatest challenges, Fitz Koehler had two secret weapons: a winning attitude and perseverance. You've got one life to live and when you really want something, you will find a way to make it happen. Even when times are tough, Fitz knows the importance of being able to find humor in any situation. In this podcast episode, she shares why you should never underestimate the power of owning your choices. You connect with Fitz on the socials @fitzness or check out her website to connect: http://www.fitzness.com/blog/ Get inspired to live your own life's purpose, visit our growing Facebook Community: https://www.facebook.com/groups/empowertobloomtribe ***Fitz Koehler, M.S.E.S.S. is one of the most prominent and compelling fitness experts and race announcers in America. As the voice of the Los Angeles Marathon, Philadelphia Marathon, Big Sur Marathon, DC Wonder Woman Run Series, and more, she brings big structure, energy, and joy to sport. She's passionate about guiding others to live better and longer through her company, Fitzness®. She's appeared on national media outlets and worked with corporations like Disney, Tropicana, Oakley and Office Depot. Fitz has also inspired millions of kids to get active through her successful school running/walking program, The Morning Mile®. Her second book, My Noisy Cancer Comeback, was released in October 2020 and has been welcomed with fantastic sales and reviews. Fitz enjoys water sports, strength training, animals, hugs, sarcasm, and travel. She lives in Gainesville, Florida with her husband and two kids.***

Fitz Koehler, M.S.E.S.S. is a TV personality, podcast host, corporate spokesperson, celebrity trainer and journalist, author, and breast cancer survivor. She is one of the most prominent and compelling fitness experts and race announcers in America. As the voice of the Los Angeles Marathon, Philadelphia Marathon, Big Sur Marathon, DC Wonder Woman Run Series, and more, she brings big structure, energy and joy to sport. She's also passionate about guiding others to live better and longer through her company, Fitzness. Fitz has appeared on national media outlets and has worked as a speaker and spokesperson for corporations like Disney and Office Depot. She has also inspired millions of kids to get active through her successful school running/walking program, The Morning Mile. She After finding a cancerous lump in her breast seven weeks after a clean mammogram, she refused to play the victim or allow cancer to steal her extraordinary career or time with family. Her book, My Noisy Cancer Comeback, reveals the juicy and gory details of her 16-month battle, all while zigzagging across the United States. Enduring chemotherapy, radiation, and surgeries in the public eye wasn't easy, but Fitz met the challenge with her "pedal to the metal" attitude.  Fitz's Website: www.fitzness.com Fitz's Book: https://fitzness-store.myshopify.com/ Fitz's Instagram: @fitzness Follow us on Instagram: @TheMorningSpotlight Email us at: themorningspotlight@gmail.com www.themorningspotlight.com

Today we speak with Fitz Koehler. She is one of the most prominent and compelling fitness experts and race announcers in America. As the voice of the Los Angeles Marathon, Philadelphia Marathon, Big Sur Marathon, DC Wonder Woman Run Series, and more, she brings big structure, energy, and joy to sport. She's also passionate about guiding others to live better and longer through her company, Fitzness®.Not only do we speak about her experience with Stage IIB breast cancer, but we take a deep dive into the book which is a "tell all" of the juicy and gory details of her 16-month battle, all while zigzagging across the United States. Enduring chemotherapy, radiation, and surgeries in the public eye wasn't easy. You'll laugh, cry, wince, and cheer as she chronicles the clash of an avalanche of side effects with 22 major race weekends. Her inspirational tale encompasses the terror of diagnosis, bald heads and black dresses, spectacular stages, parenting with cancer, perspective, and, most importantly, triumph.Topics discussed in this episode: 05:54: From a clear mammogram to breast cancer 7 weeks later12:00 Blood transfusions, and why you may need it16:20: Noisy Cancer Comeback release and day by day timeline of breast cancer19:08: Starting to loose my long beautiful blond hair24:00: Giving wigs a go32:24: Sneak peaks of what's in the book37:50: Building relationships with your doctors40:00: The pink ribbonResources mentioned in this episode:Fitz Koehler's Website:http://www.fitzness.com/blog/Book: Noisy Cancer Comeback by Fitz Koekler:https://fitzness-store.myshopify.com/Morning Mile:http://www.fitzness.com/blog/the-morning-mile/Madam Glam Pink Collection:https://bit.ly/306ZfezEpisode Quotables: "The doctors said the day before your PET scan, no sugar, no carbs, no caffeine. And then when I got there, they injected me with sugar water, and that is because the sugar goes straight to cancer and makes the cancer dance. "I travel for a living. They all required plane trips. And what my doctors knew was that my career was important to me. It was my passion, and that I needed it. To do my best I needed joy and the things that made me happy.""I didn't earn breast cancer, so it doesn't belong in the first three lines in my bio.  I earned my master's degree, I earned the privilege of being spokesperson for Tropicana and Oakley. So those are things I earned. _________________________Say Hi on Social:YouTube: https://www.youtube.com/SURVIVINGBREASTCANCERFacebook:https://www.facebook.com/SurvivingbreastcancerorgPinterest: https://www.pinterest.com/BreastCancerConversations/Twitter: https://twitter.com/SBC_org Instagram: https://www.instagram.com/survivingbreastcancerorg/

Imagine doing everything right with your health and fitness, being in peak shape, and enjoying a super successful career announcing at the start and finish lines of some of the top marathons and races in the country, and then being slammed with a cancer diagnosis. What do you do? If you're Fitz Koehler, you become even more of an inspiration. In 2019, Fitz found a cancerous lump in her breast just seven weeks after a clear mammogram. True to form, she immediately began treatment, including chemo, to wage an all-out war against the cancer. The treatment was exhausting and debilitating. Did she take time off? No! She got on the phone to the race directors, informed them of her diagnosis, and then told them she would still be showing up for the races. And she did. Fitz announced at all of her scheduled races, even when literally losing her hair while doing so. She continued to fly around the country, sometimes spending entire nights on bathroom floors, but she still showed up at the races where she both gave and got energy from the athletes. Fitz is now cancer-free and shares her story and amazing outlook on life and running in this motivating episode with Coach Claire. Fitz Koehler, M.S.E.S.S. is one of the most prominent and compelling fitness experts and race announcers in America. As the voice of the Los Angeles Marathon, Philadelphia Marathon, Big Sur Marathon, DC Wonder Woman Run Series, and more, she brings big structure, energy, and joy to sport. She's also passionate about guiding others to live better and longer through her company, Fitzness®. Fitz has appeared on national media outlets and has worked as a speaker and spokesperson for corporations like Disney® and Office Depot®. She has also inspired millions of kids to get active through her successful school running/walking program, The Morning Mile®. Fitz enjoys water sports, strength training, animals, hugs, sarcasm, and travel. She lives in Gainesville, Florida with her husband and two kids. Questions Fitz is asked: 4:53 Besides being a fitness professional, one of the things that you are most well-known for is race announcing. Can you tell us how you started and what exactly is involved? 7:48 You had a really full race schedule and were doing great. You're absolutely uber-fit, and then all of a sudden, after doing everything right, you were hit with a cancer diagnosis. Can you talk about what your life was like just before your diagnosis? Did you feel invincible? 8:43 You had just had a clear mammogram a couple months earlier before your cancer diagnosis. 10:04 Can you tell us how the cancer diagnosis, that first few weeks, how it affected you and your family? 11:21 You're known for being a positive person who encourages people all the time, and you had to deliver some pretty bad news. How was that? 12:49 You had a full race calendar, and after you made that video announcing your diagnosis you had to make some phone calls to the race directors that were expecting you to show up. What was that like? 14:47 As you were announcing the March 2019 LA marathon, your hair began to fall out during the race. Can you talk about that? 17:16 Obviously losing your hair has got to be difficult for anyone, but you chose specifically not to wear a wig and embrace your baldness. Can you talk about that? 18:54 How many races did you end up announcing during your treatment? And how difficult was it? 20:55 How did you have the confidence to call races? Anybody would have understood if you said, "Look, I'm just too sick. I'm going to take a pass." How did you know that it was going to be okay? 21:33 Clearly your own exercise routine was thrown way out of whack by cancer. How did your exercise change and how did you build back up? 24:46 Why don't you like pink ribbons? 26:23 Coming full circle, you were back announcing the 2020 LA Marathon. Can you explain what that was like? 27:52 Now that you are cured of cancer, your life has no doubt been completely changed with the cancellation of races due to the virus. How have you used this time instead? 29:50 Tell us what the title of your book is and when it comes out. 31:45 What's your advice on what to say to somebody who announces a diagnosis like yours? 33:28 What's your next race on the calendar? Questions I ask everyone: 33:52 If you could go back and talk to yourself when you started running, what advice would you give? 34:46 What is the greatest gift running has given you? 35:11 Where can listeners connect with you? Quotes by Fitz: "First of all, I whip them into a frenzy and then I yell, 'Go!' because we do not do boring races. And then I'm there at the finish line to welcome them home, and my intention is to make every single finisher feel like they won the damn thing, and if somebody goes home feeling disappointed, then I haven't done my job." "Part of my platform as a fitness expert has always been annual exams, self-exams, and personally I felt like, 'Gee whiz, if I ever have one cancer cell in my body, I want to know about it instantly so I could slaughter it.' I just felt no mercy on cancer." "Stubborn is my greatest asset, my greatest curse. There was nothing going to hold me back, and when I make a decision, God help the person or thing that gets in the way." Take a Listen on Your Next Run Want more awesome interviews and advice? Subscribe to our iTunes channel Mentioned in this podcast: Fitzness.com My Noisy Cancer Comeback - pre-order signed copy My Noisy Cancer Comeback will be released in October on Amazon, Barnes & Noble, Audible, etc. MorningMile.com Fitzness@aol.com Runners Connect Winner's Circle Facebook Community RunnersConnect Facebook page claire@runnersconnect.net Book: My Noisy Cancer Comeback, available on presale at Fitzness.com Finding a cancerous lump in her breast seven weeks after a clean mammogram was terrifying. But fitness expert and race announcer Fitz Koehler refused to play the victim or allow cancer to steal her extraordinary career or time with family. In My Noisy Cancer Comeback, Fitz reveals the juicy and gory details of her 16-month battle, all while zigzagging across the United States. Enduring chemotherapy, radiation, and surgeries in the public eye wasn't easy. You'll laugh, cry, wince, and cheer as she chronicles the clash of an avalanche of side effects with 22 major race weekends. Her inspirational tale encompasses the terror of diagnosis, bald heads and black dresses, spectacular stages, parenting with cancer, perspective, and, most importantly, triumph. You'll walk away grittier, more optimistic, and inspired to conquer any obstacle. Follow Fitz on: Facebook Instagram YouTube We really hope you've enjoyed this episode of Run to the Top. The best way you can show your support of the show is to share this podcast with your family and friends and share it on your Facebook, Twitter, or any other social media channel you use. The more people who know about the podcast and download the episodes, the more I can reach out to and get top running influencers, to bring them on and share their advice, which hopefully makes the show even more enjoyable for you!

Ever wonder what it takes to tackle a 100 mile race? On today's show, Ultramarathon runner, Danielle Triffitt, explains some of the training that goes into preparing for an ultramarathon and talks about how she was introduced to runs that were the next step up from marathons.   Danielle also discusses: The importance of finding your own pace as a runner What it was like to run in the world's oldest 100-mile trail race, Western States ® Endurance Run What draws her to take on long races and how she works it into her busy schedule   In my personal update, I'll talk about the importance of remembering to say no when you get overwhelmed by work.     Episode Notes & Links:   Follow Danielle on Instagram @SparkplugAT05 Connect with a running community that matches your goals at www.TrailMonsterRunning.org   Sign up to run the Wonder Woman Series with me! DC Wonder Woman Run Series: https://dcwonderwomanrun.com/   Looking for more inspiration?   You can follow this podcast on facebook, twitter, or Instagram.   You can also check out articles on related topics at https://www.evergrowthcoach.com/blog   Interested in my fiction or articles about being an Indie-Author? Check out my author website at www.jjrussellwrites.com   Want to support the podcast? Buy me a cup of coffee here!

We're excited to bring you Episode 157 of The BibRave Podcast! This week's episode is brought to you by our friends at SABRE, the brand that keeps up safe when we run - save 20% on your personal self-defense items using “SABRERUN” at checkout. Episode 157 is also brought to you by The DC Wonder Woman Run Series. Use the code “BIBRAVE10” and save $10 on any of their nationwide Wonder Woman running events

Today we bring you Episode 139 of The BibRave Podcast - featuring a conversation with Dr. Brian Briggs about the increasing popularity of Blood Flow Restriction Therapy. This week's episode is brought to you by The DC Wonder Woman Run Series. Use the code “BIBRAVE10” and save $10 on any of their nationwide Wonder Woman running events.   This week, Tim and Jess dive deep into Blood Flow Restriction Therapy - what is it, when to use it, what are the benefits, and what are the risks. There is a ton of nuance in the method, and Dr. Brian specifically dives into uses for the technology including injury rehab and supplemental training. They also explore what's wrong with the current world of sports medicine, and the opportunities for sports doctors, physical therapists, and strength trainers to be more connected in a holistic view of patient &athlete health.   As always, you can find us on Facebook, Twitter, and Instagram! And, if you enjoyed this episode (or any other episode) we would love it if you could leave us a review on iTunes!   Show Notes:   DC Wonder Woman Run Series Use code “BIBRAVE10” and save $10 on any Wonder Woman event Dr. Brian Briggs Revo Boulder Physical Therapy IG - @revoptandperformance Blood Flow Restriction Therapy Delfi Blood Flow Restriction products Owens Recovery Science Hypertrophy Occlusion BibRave Podcast Ep 28: You've Never Lifted Like This Before Follow Team BibRave on social! Jessica: FB, TW, IG Tim: TW, IG   For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!    If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes...

In this episode, Fitz Koehler, M.S.E.S.S., and her favorite co-race announcer share oodles of ideas for gift giving for all of your favorite healthy and fit folks. They cover endless amounts of sporting and fitness gear in all categories and price ranges. They also discuss Rudy's recent run through Fitz's finish line at the DC Wonder Woman Run Series in San Diego and the Monterey Bay Half Marathon cancellation fiesta.  Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here.  Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening. Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!    

In this episode, Fitz Koehler, M.S.E.S.S., recaps the epic fun DC Wonder Woman Run Series, Los Angeles, fun had at Disneyland with her daughter, and the Monterey Bay Half Marathon Weekend. MBHM had some cancellations due to the California fires.  Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here.  Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening. Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

Surprise! It's The BibRave Podcast's 2nd birthday and we're celebrating Episode 106 with some fun and interactive conversation with BibRave founders, Jessica and Tim Murphy. This week's episode is brought to you by the DC Wonder Woman Run Series - they're calling all heroes to one of their 6 new race locations in Sacramento, Oakland, San Jose, Los Angeles, or San Diego - the Lasso of Truth compels you to run! For this special episode, Tim and Jess take audience questions LIVE as they chat about the business of BibRave, their own race experiences, and some fun chatter about superhero powers! It's been an amazing two years of podcasting and we're excited to bring you so much more fun conversations in the future! As always, thanks for listening! Remember, you can find us on Facebook, Twitter, and Instagram!   Show Notes: DC Wonder Woman Race Series Use code “WWBIBRAVE” for 10% off registration Tim's 1st BibRave review Jess's 1st BibRave review Bulletproof Coffee MCT - medium-chain triglyceride Misophonia Follow Team BibRave on social! Tim: FB, TW, IG Jessica: FB, TW, IG Andy: FB, TW, IG   For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!    If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes...

Fitz Koehler, M.S.E.S.S. is one of the most prominent and compelling fitness experts and race announcers in America. As the voice of the Los Angeles Marathon, Philadelphia Marathon, Big Sur Marathon, DC Wonder Woman Run Series, and more, she brings big structure, energy, and joy to sport. She's also passionate about guiding others to live better and longer through her company, Fitzness®. Fitz has appeared on national media outlets and has worked as a speaker and spokesperson for corporations like Disney® and Office Depot®. She has also inspired millions of kids to get active through her successful school running/walking program, The Morning Mile®. Fitz enjoys water sports, strength training, animals, hugs, sarcasm, and travel. She lives in Gainesville, Florida with her husband and two kids. Website: http://www.fitzness.com/blog/ Support this podcast at — https://redcircle.com/the-dave-pamah-show/donations