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17 episodes with my noisy cancer comeback
2 episodes with my noisy cancer comeback
Noisy. Bossy. Compelling. Fitz Koehler of Fitzness.com is the author of multiple books, including My Noisy Cancer Comeback, Your Healthy Cancer Comeback: Sick to Strong and Healthy Cancer Comeback Journal, a busy keynote speaker, and a fitness expert with a master's degree in Exercise and Sport Sciences. She's also one of America's most prominent race announcers, hosting some of the largest and most iconic running events including the Los Angeles Marathon, Big Sur Marathon, Buffalo Marathon, DC Super Hero Series and more. Her company Fitzness International has a global reach, and she's conquered every avenue of mass media to help people live better and longer. Links Fitz Koehler My Medic PROMO CODE PROJECTOUTDOORS15 Black Beard Fire PROMO CODE MINDFUL Project Mindfully Outdoors Watch the campfire video of this episode
Noisy. Bossy. Compelling. Fitz Koehler of Fitzness.com is the author of multiple books, including My Noisy Cancer Comeback, Your Healthy Cancer Comeback: Sick to Strong and Healthy Cancer Comeback Journal, a busy keynote speaker, and a fitness expert with a master's degree in Exercise and Sport Sciences. She's also one of America's most prominent race announcers, hosting some of the largest and most iconic running events including the Los Angeles Marathon, Big Sur Marathon, Buffalo Marathon, DC Super Hero Series and more. Her company Fitzness International has a global reach, and she's conquered every avenue of mass media to help people live better and longer. Links Fitz Koehler My Medic PROMO CODE PROJECTOUTDOORS15 Black Beard Fire PROMO CODE MINDFUL Project Mindfully Outdoors Watch the campfire video of this episode
Hello and welcome to the Q-T.A.L.K.S
Fitz Koehler owner of Fitzness International, has a global reach, as Fitz is a regular on television, radio, and stages worldwide. ======= Thanks to my Sponsors : If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed - then let me tell you about our sponsor Daniel Packard. Watch this Free 45 min. Training to learn an innovative technique that: a) Quickly lowers your anxiety by up to 85% b) Proves solving your anxiety can be simple. https://www.danielpackard.com/ -------------------------- Do you have High Blood Pressure and/ or want to get off the Meds Doctors are amazed at what the Zona Plus can do $50 Discount with my Code ROY https://www.zona.com/discount/ROY ------ Speaking Podcast Social Media / Coaching My Other Podcasts https://bio.link/podcaster ============ About Fitz Koehler: Noisy. Bossy. Compelling. Fitz Koehler of Fitzness.com is one of America's busiest and most exciting keynote speakers, a premier race announcer, a fitness innovator, and a bonafide cancer crusher. She's also the author of multiple books, including My Noisy Cancer Comeback, Your Healthy Cancer Comeback: Sick to Strong, and the Healthy Cancer Comeback Journal. Her company, Fitzness International, has a global reach, as Fitz is a regular on television, radio, and stages worldwide. What we Discussed: - Who is Fitz Koehler (1 mins) - How she started speaking in Public ( 3 mins) - Toastmaster at 6yrs ( 5 mins) - How Speaking helps your Career ( 7 mins) - How she came up with Fitzness ( 8 mins) - Ensure you serve the people that hire you ( 12 mins) - Tips for camera work on TV ( 13 mins) - Radio guest / host tips ( 16 mins) - Her Books ( 19 mins) - Sharing her Cancer journey on Social media ( 23 mins) - Things that helped her with Cancer ( 29:30 mins) - How to overcome Chemo treatment (35 mins) - The Social media that works best for Fitz (38 mins) and more ==================== How to Contact Fitz Koehler : https://www.fitzness.com https://www.instagram.com/fitzness/ https://www.linkedin.com/in/fitz-koehler/ https://www.facebook.com/Fitzness-218599521492381/ https://www.youtube.com/fitzness https://www.instagram.com/healthycancercomeback/ https://www.tiktok.com/@fitzness13 =============== Donations https://www.podpage.com/speaking-podcast/support/ Speaking Podcast Social Media / Coaching My Other Podcasts https://bio.link/podcaster --- Send in a voice message: https://podcasters.spotify.com/pod/show/roy-coughlan/message
PEG Conversation with Fitz Koehler: Fitness Innovator, Race Announcer, Speaker, Author, Cancer Crusher Resiliency Biography Noisy. Bossy. Compelling. Fitz Koehler of Fitzness.com is the author of multiple books, including My Noisy Cancer Comeback, Your Healthy Cancer Comeback: Sick to Strong and Healthy Cancer Comeback Journal, a busy keynote speaker, and a fitness expert with a master's degree in Exercise and Sport Sciences. She's also one of America's most prominent race announcers, hosting some of the largest and most iconic running events including the Los Angeles Marathon, Big Sur Marathon, Buffalo Marathon, DC Super Hero Series and more. Her company Fitzness International has a global reach, and she's conquered every avenue of mass media to help people live better and longer. Link: http://www.fitzness.com/blog/ Donate to support PEG free artist interviews: PayPalMe link Any contribution is appreciated: https://www.paypal.com/paypalme/PhantomElectric?locale.x=en_US Support PEG by checking out our Sponsors: Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription. The best tool for getting podcast guests: Podmatch.com https://podmatch.com/signup/phantomelectricghost Subscribe to our Instagram for exclusive content: https://www.instagram.com/expansive_sound_experiments/ Donate to support PEG free artist interviews: Subscribe to our YouTube https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRpr PEG uses StreamYard.com for our live podcasts https://streamyard.com/pal/c/6290085463457792 Get $10.00 Credit for using StreamYard.com when you sign up with our link RSS https://anchor.fm/s/3b31908/podcast/rss --- Send in a voice message: https://podcasters.spotify.com/pod/show/phantom-electric/message
In this episode of the podcast, Dr. Sabrina sits down with Fitz Kohler, a remarkable individual who has overcome cancer and shares her inspiring journey. Fitz emphasizes the importance of regular check-ups and self-examinations for early detection and encourages listeners to proactively take care of their health. She recounts her personal experience of finding a lump after a clean mammogram and the subsequent diagnosis of cancer that had already spread. Fitz underwent intense treatment, including months of chemotherapy, radiation, and surgery, with the unwavering support of her family. She highlights the significance of having a strong support system and encourages listeners to reach out to those going through cancer, offering practical help and assistance.Meet Fitz:Fitz describes herself as noisy, bossy, and compelling. Fitz Koehler of Fitzness.com is the author of multiple books, including My Noisy Cancer Comeback, Your Healthy Cancer Comeback: Sick to Strong and Healthy Cancer Comeback Journal, a busy keynote speaker, a professional race announcer, and a fitness expert. Her company Fitzness International has a global reach, and she's conquered every avenue of mass media to help people live better and longer. In this episode we discuss:Fitz shares her diagnosis and the importance of early detectionThe aggressive treatment and support system during her journeyBalancing cancer treatment with a thriving professional careerFinding strength and purpose through passion and perseveranceThe importance of nutrition and overall health during cancer treatmentVisit the Show Notes:https://drsabrinanichole.com/episode33Resources:Brain TapFree Webinar: 5 Steps to Mastering Chronic PainConnect with Fitz:Instagram - @fitznessLinkedIn - fitz-koehlerFacebook - FitznessYouTube - fitznessWebsite - www.fitzness.comConnect with Dr. Sabrina Nichole:Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcastWebsite - drsabrinanichole.comFollow on Facebook - Sabrina CrouchLearn more about the F**k Being Stuck MasterclassFree Webinar: 5 Steps to Mastering Chronic PainCustom Music by Takenya BattleFollow on Instagram @kenyakeysMentioned in this...
This week we sit down with Fitz Koehler to discuss her personal story and her book Your Healthy Cancer Comeback: Sick to Strong. Fitz Koehler of Fitzness.com is the author of multiple books, including My Noisy Cancer Comeback, Your Healthy Cancer Comeback: Sick to Strong, and the Healthy Cancer Comeback Journal. She's one of America's most exciting keynote speakers, a premier race announcer, a fitness innovator, and a bonafide cancer crusher. Her company, Fitzness International, has a global reach, as Fitz is a regular on television, radio, and stages worldwide.You can visit her website here and purchase her book on Amazon here.
Have you ever wondered what it takes to inspire millions, champion health, and embrace the power of humor, all while battling the biggest challenge of your life? Fitz Kohler, a celebrated fitness expert, race announcer, and breast cancer survivor, does just that. In our captivating conversation, she unveils her philosophy on health, her dynamic journey in the fitness world, and her unique role as one of America's top race announcers.Fitz's story is a testament to power, resilience, and the will to thrive. From her kickboxing roots to her commanding role as a well-renowned race announcer, she has a knack for connecting with large audiences and influencing lives. Fitz's story takes a poignant turn when she discusses her battle with breast cancer during the COVID-19 shutdown. Yet, with her indomitable spirit, she transforms her obstacles into opportunities for growth, finding solace in writing her book, 'My Noisy Cancer Comeback'.But the conversation doesn't stop there. Fitz enlightens us on the profound impact that community has on wellness. From her customizable presentations that inspire corporations like Disney, to the diverse running community she cherishes, Fitz emphasizes the power of togetherness. As we navigate the new normal brought on by the pandemic, Fitz leaves us with a lasting message of resilience, unity, and a call to lead healthier, more fulfilling lives. Join us for this inspiring episode and let Fitz's journey motivate you to rise above challenges and embrace your fullest potential.
In this episode, Jeff interviews Fitz Koehler, an extraordinary individual who has not only triumphed over cancer but has also dedicated her life to empowering others to live healthier and more fulfilling lives. Fitz, the founder of Fitzness International and author of bestselling books like "My Noisy Cancer Comeback" and "Your Healthy Cancer Comeback: Sick to Strong," shares her remarkable story of resilience and determination.Fitz shares her journey through her diverse career as a busy keynote speaker, a professional race announcer, and a renowned fitness expert. She discusses the various challenges she faced along the way and how she overcame them with unwavering optimism and a fierce dedication to her mission.Fitzness International, Fitz's global company, has touched countless lives worldwide. Through her mass media appearances and extensive knowledge in the field of fitness, she has become a trusted source of motivation and guidance for individuals striving to improve their overall well-being.Tune in to explore Fitz's infectious energy and discover her secrets to maintaining a healthy lifestyle, both mentally and physically. Her candid insights and practical advice will leave you feeling inspired, motivated, and ready to conquer any obstacle in your own life.
SPECIAL EPISODE...a crossover with Mysterious Goings On: Joining us in the Virtual Lounge is the bossy, compelling, and inspirational Fitz Koehler. She is the author of multiple books, including My Noisy Cancer Comeback, Your Healthy Cancer Comeback: Sick to Strong and Healthy Cancer Comeback Journal, and also a busy keynote speaker, professional race announcer, and fitness expert. Her small company Fitzness International has a global reach, and she's conquered every avenue of mass media to help people live better and longer. “I'm still a tiny company, but I have earned global reach and financial freedom. My mission to help others live better and longer never changes, but my tactics frequently do. I recently toured the country announcing massive running events like the LA Marathon, bald and sick with cancer. But instead of taking a big pity party on the road, I continued to project health and happiness because that is who I am, and that is how I serve people...business is good, and life is GREAT!” – Fitz Koehler This is a high-energy hoot of an episode! Don't miss it! Connect with Fitz: Fitzness.com Buy the books: My Noisy Cancer Comeback Your Healthy Cancer Comeback: Sick to Strong Healthy Cancer Comeback Journal Cookbook: https://amzn.to/3zpqZfB https://www.instagram.com/fitzness/ https://www.linkedin.com/in/fitz-koehler/ https://www.facebook.com/Fitzness-218599521492381/ https://www.youtube.com/fitzness https://www.instagram.com/healthycancercomeback/ +++ Free copywriting class: thevirtualmama.com/alexcopy Get Alex's book, THE PODCAST OPTION--NOW IN PAPERBACK: https://amzn.to/3gOCYLj Listen to our entire library of episodes and more on the show website: PRAfterHours.com. Check out Chica and the Man here. Drop a buck in the tip jar here. Announcer: Mary McKenna. PR After Hours Theme: https://filmmusic.io "Bossa Antigua" by Kevin MacLeod (https://incompetech.com) License: CC. Sound effects. This PR After Hours Podcast episode was recorded and mixed at Green Shebeen Studios in beautiful Kansas City, Missouri. Copyright 2023, all rights reserved. No reproduction, excerpting, or other use without written permission. As an Amazon Associate, we earn a small commission on some of our Amazon links. --- Send in a voice message: https://podcasters.spotify.com/pod/show/alex-greenwood1/message
At the core of every successful brand is the deep desire to add value, to offer a product or service with the potential of changing someone's life. There lies the secret to our guest's personal brand success; fitness saved Fitz Koehler's life, and that's why every time she speaks publicly or shares what she wrote feels like she is handing over lifejackets. Today, I'm joined by Fitz Koelher, a Fitness Innovator, President of Fitzness International, cancer Survivor, Keynote Speaker, and Author of several books, including: "My Noisy Cancer Comeback," "Healthy Cancer Comeback Journal" and "Your Healthy Cancer Comeback." Fitz is also a Professional Race Announcer and a powerhouse of optimism, empathy, and resiliency. In this episode, Fitz talks about her personal brand and why she changed her business plan from regular classroom fitness instruction to teaching fitness via mass media. We also delve into her battle with cancer, the lessons learned in her journey as an entrepreneur and cancer survivor, her biggest fears, and much more. Tune in to episode 55 of The Brand Therapist and get the best advice on branding with purpose and never giving up from the Comeback Queen, Fitz Koehler. In This Episode, You Will Learn:A bit about Fitz and why she changed her entire business plan (2:40)Fitz's archetype: The magician (5:10)What's Fitz's personal brand about (9:20)Fitz shares an example of a time she was holding herself back (11:00)About Fitz's most significant lessons learned (19:10)What does the future look like for Fitz's personal brand (26:10)Resources:Get access to Fitz's books here!Connect with Fitz:WebsiteLinkedInInstagramFacebookLet's Connect!WebsiteLinkedIn Hosted on Acast. See acast.com/privacy for more information.
Fitz Koehler is a passionate fitness innovator, speaker, and author who's devoted her life to health and wellness. But when she was diagnosed with an aggressive breast cancer in 2019, her dynamic career as a motivational force was really put to the test. On this episode, Fitz talks about the many breakouts she's had, from calling out the diet industry, to finding strength and resilience during her harrowing 16 months of cancer treatments. Her books My Noisy Cancer Comeback, and Your Healthy Cancer Comeback are game-changing resources for recovering from cancer, and her no BS approach to overcoming obstacles has helped hundreds of thousands of people live healthier, happier lives.The Breakout is hosted by people and change experts, Dr. Keri Ohlrich and Kelly Guenther. Keri and Kelly are founders of Abbracci Group, a results-driven coaching and consulting firm focused on getting the best out of people. Join them as they get advice and insights from change experts, and dive into the stories of people who have busted out of life's stifling boxes and shifted their lives into bold new territory.Connect with Dr. Keri Ohlrich and Kelly GuentherThe Breakout on YouTubehttps://www.youtube.com/@thebreakoutpodcastThe Breakout on Instagram https://www.instagram.com/thebreakoutpod/Abbracci Group website https://abbraccigroup.com/podcast/The Breakout Facebook https://www.facebook.com/thebreakoutpodcast/Abbracci Group LinkedInhttps://www.linkedin.com/company/abbraccigroup/Connect with Fitz KoehlerFitz's websiteCancer Comeback booksFitz on InstagramFitz on YouTubeFitz on LinkedIn
The Find Your Leadership Confidence Podcast with Vicki Noethling
Fitz Koehler shares her story “My Noisy Cancer Comeback” which is a triumphant tale cancer warriors will find a breath of fresh, inspiring & hilarious air. Fitz gets raw, real, and detailed about her intense breast cancer battle as she toured the USA as a race announcer. She shares how she found her resiliency and how you can too.
Financial Freedom for Physicians with Dr. Christopher H. Loo, MD-PhD
Description: In this inspiring episode, we sit down with the unstoppable Fitz Koehler, one of America's most prominent fitness experts, race announcers, and cancer comeback warriors. We dive into her courageous journey through cancer, how she built her successful business FITZNESS, and her mission to help others live better and longer. Join us as we explore Fitz's experiences with cancer treatment, her return to high levels of fitness after cancer care, and her dedication to making fitness fun and attainable for everyone. We also discuss her Cancer Comeback Series, the power of resilience, self-publishing, and the incredible impact health and fitness can have on remission and recurrence rates. During our conversation, Fitz reveals the most exciting aspects of being a race announcer, the best parts of self-publishing, and her unique experiences standing on stages bald. Don't miss this empowering conversation with Fitz Koehler, as she shares her wisdom on overcoming fear, embracing mental strength, and proving that we all can do hard things. Make sure to grab a copy of her Cancer Comeback Series, which has been a source of motivation and hope for countless individuals. To check out Fitz's books, head on over to Amazon. My Noisy Cancer Comeback: https://amzn.to/3LCBDXx Your Healthy Cancer Comeback: Sick to Strong: https://amzn.to/40qTQvC The Everything Flat Belly Cookbook: https://amzn.to/3n8CwNA Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd We couldn't do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx Thank you to our sponsor, CityVest: https://bit.ly/37AOgkp Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p Follow our YouTube channel: https://www.youtube.com/chL1357 Thank you to our advertisers on Spotify. Financial Freedom for Physicians, Copyright 2023
Welcome to the Evolvepreneur (After Hours) Show I am your Special Host Mechelle McDonald Join me today where we dig deep with our guests and get you the best concepts and strategies to fast-track your business. My very special guest today is Fitz Koehler ... Noisy. Bossy. Compelling. FItz Koehler of Fitzness.com is the author of multiple books, including My Noisy Cancer Comeback, Your Healthy Cancer Comeback: Sick to Strong, and Healthy Cancer Comeback Journal. She's a busy keynote speaker, a professional race announcer, and a fitness expert, and she's excited to help you do better and be better.
SHOUT OUTS Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too! Congratulations to Marathoner Nicole Kay from the Cape Coral Running Group on completing her first-ever MARATHON! Congratulations to all who ran the 2023 Gasparilla Distance Classic this past weekend! It meant so much to run with Jessica, JoJo, Darlene, Susie, Christy, Greg, Dawn, and so many others that we did not get a chance to run into, like Laurie. Patron of the show, Dean Gerber, got a PR in the half marathon distance, as did his wife Judy in the 8K. To have Fitz announce this race and be a part of the weekend with us made it an incredible start and finish line feeling, too! Congratulations to all who ran the 2023 Princess Half Marathon Weekend. We saw so many on social media who posted medal pictures and footage from the Runcation Nation, so to everyone there, congratulations on running and cheering. Patron Meg Brower crossed that post-surgery finish line at the Princess 10K in Orlando. Congratulations to one of our favorite local breweries, Fort Myers Brewing Company, who started the craft beer movement here in Lee County, Florida. Happy ten years, @fmbrew! Here's to many more! Cheers! If you want a shoutout for you or someone you love on the show, email us at info@runeatdrink.net or call us and leave a message at 941-677-2733. For anyone who would like a shoutout on the show, please don't forget to send them to us. We do our best to collect shoutouts throughout the week, but please send them our way! Please send them to info@runeatdrink.net or call 941-677-2733! Thank you to Joanne Blatchley and Dean Gerber, Associate Producers of our show. Thank you to Josh Ozbirn, Executive Producer of the podcast, too! We couldn't do it without you. Become a patron if you'd like more of the Run Eat Drink Podcast, including bonus content and early access to episodes! Go to www.patreon.com/runeatdrinkpodcast. We want to thank everyone who has supported the show and the ways we've had to adapt this past year. We can't tell you how much it means to us to have this community. We love you, Runcation Nation. We can't wait to runcation with you soon! RUN THE 2023 GASPARILLA DISTANCE CLASSIC The 2023 Gasparilla Distance Classic Runcation Nation Meetup was a great weekend. In this episode, we recap Aimee's experience with the 15K and 5K and Dana's experience with the Half Marathon. We discuss the races, the medals, and more on this week's episode. We want to thank everyone in the Runcation Nation for the special gifts you brought to our meetup, too! We gotta do this more often! EAT and DRINK: NEW TAMPA FOOD and BEVERAGE! Thanks to Darlene for setting up the post-half celebration for the “Runcation Nation.” Jotoro is in the Channelside location of Tampa, and it did not disappoint. We talk about what Dana had for his post-race meal and beverage. YUM YUM! Gotta get some margaritas and Mexican food from this place really soon! THAT'S A WRAP! Before we go…. We want to say thank you again to our sponsor of the show, Fitz Koehler! We want to tell you about Fitz Koehler's new course, Fixing Your Life with Fitzness. We know Fitz as one half of Team Noisy as she has been at the start and finish lines of some of the most fun races we've ever run, like the Donna Marathon Weekend and Gasparilla Distance Classic. She's also a cancer survivor and author of My Noisy Cancer Comeback. But did you know she is also a fitness expert with a Master's Degree in Exercise and Sport Sciences from the University of Florida, teaching fitness around the globe for decades? Fixing Your Life with Fitzness is an in-depth course with over five hours of content that will improve your life. The course includes eight powerful modules that Fitz teaches herself, including: Why Fitness Impacts Every Aspect of Your Life Exact Formula for Weight Loss Four Pillars of Fitness How to Design Your Own Workout In-depth modules on how each muscle works and how to train them. Strength Training Stretching Cardio Balance Training Staying Fit While Traveling Eating Healthy While Eating Out How Fitness Affects Your Career Stop Using Your Kids as an excuse to remain unfit. Learn how to utilize your family! How to avoid diseases How fitness can improve your relationships. ALL OF THEM. Live better, live longer. Get started today at fitzness.com and use our discount code, exclusively for the Runcation Nation. When you sign up, enter RED22 in the discount code box at checkout for 20% off the entire course. Thank you to Fitz for sponsoring this week's show. Check out her course, Fixing Your Life with Fitzness, at fitzness.com. Please, let us know if you do!! Thank you for listening! We are in our 6th year of the podcast because of all your support! Don't forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some NEW swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!
Get ready for a wild run through Fitz Koehler's inspiring journey. Hear her raw and real story as she bravely battled her breast cancer diagnosis and found her triumphant comeback. It's an honest and sometimes humorous tale of survival.If you've been through cancer or a chronic illness, you may be wondering about the importance and the effects of fitness on your body. In this episode, we discuss how to safely integrate fitness into your life and what benefits it can have on your physical and mental health with my guest, Fitz Koehler. She is a prominent fitness expert and professional race announcer. After being diagnosed with aggressive breast cancer, Fitz found that her experience proved to be a valuable learning opportunity, and from that she wrote her memoir, “My Noisy Cancer Comeback”. Fitz will provide tips on how to start exercising and she offers resources for finding motivation and support along your cancer comeback journey.If you are in the middle of figuring things out with your own journey, you will be inspired by her story and insight through her books. Fitz created these wonderful blueprints for cancer patients and survivors to go from sick to strong. Encouraging us that we too “can do hard things”. You can follow Fitz and her “Fitzness” journey at: Fitzness.com Instagram @fitzness and @healthycancercomeback LinkedIn @fitz-koehler Facebook @Fitzness YouTube @fitzness Her Books: “My Noisy Cancer Comeback” and “Healthy Cancer Comeback”How do you sail through life? Join me on this endeavor! Share this show with others and support the show to help us reach more listeners and continue to provide hope to others through the storms of life.If you have any thoughts on today's episode, or topics you'd like me to further touch on, reach me through my WEBSITE.Check it out here- SailingThroughLifePodcast.comStay Anchored ⚓Music Credit: Alex_MakeMusic ** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.
SHOUT OUTS Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too! Congratulations to Fitz Koehler on the launch of her new book, Your Healthy Cancer Comeback: Sick to Strong. Wishing our executive producer Josh Ozbirn a safe and healthy recovery as he is back in the hospital this week. A set back just makes way for an even greater comeback. We are wishing you a safe and healthy recovery. Good luck to our Runcation Nation Princesses running at Disney this weekend! Meg Brower will be crossing the finish line for the first time since her surgery at the Princess 10K in Orlando Kristin Ceneviva-Iovine is also at Princess Weekend running - go get ‘em, caffeinated friend! Jenn Reichle is running Princess weekend as well! Have a great weekend, Jenn! Good luck to our entire 2023 Gasparilla Distance Classic Runcation Nation Team: Aimee and Dana (15K and Half), Susie Beck (Half), Dawn Broussard (15k and Half), Joanne Blatchley (Half), Darlene Kaminsky (Half & 15k) Dean Gerber Half Marathon Judy Gerber 8K Kimara Inniss 8K (New to runcation nation - never met her, never seen her during a live chat, but hope to meet her Greg Elsberry (5K) Christy VanAllen (5K) Dana Coston Half Aimee Coston 15K If you want a shoutout for you or someone you love on the show, email us at info@runeatdrink.net or call us and leave a message at 941-677-2733. For anyone who would like a shoutout on the show, please don't forget to send them to us. We do our best to collect shoutouts throughout the week, but please send them our way! Please send them to info@runeatdrink.net or call 941-677-2733! Thank you to Joanne Blatchley and Dean Gerber, Associate Producers of our show. Thank you to Josh Ozbirn, Executive Producer of the podcast, too! We couldn't do it without you. Become a patron if you'd like more of the Run Eat Drink Podcast, including bonus content and early access to episodes! Go to www.patreon.com/runeatdrinkpodcast. We want to thank everyone who has supported the show and the ways we've had to adapt this past year. We can't tell you how much it means to us to have this community. We love you, Runcation Nation. We can't wait to runcation with you soon! RUN THE 2023 GASPARILLA DISTANCE CLASSIC Next weekend, we run Tampa! It's the 2023 Gasparilla Distance Classic. This race event touts something for everyone. We are so excited to be ambassadors for this awesome race weekend. This week, we preview weekend events. Looking for things to do in Tampa before or after crossing the finish line? Check out this cute little video that our friend, Fitz Koehler did for the 2023 Gasparilla Distance Classic. She calls it a “racecation” but we call it a “runcation”… either way, she highlights some fun things to give you ideas for your weekend in Tampa, Florida. EAT & DRINK DURING 2023 GASPARILLA WEEKEND IN TAMPA We can't help but look back at some favorites from Tampa over the years on the show. From our list of Tampa classics to new new hotspots, you will be able to find something fantastic for your pre and post-race celebration, including: Episode 1: The Columbia Restaurant Episode 22: Tampa Bay Brewing Company Episode 23: Datz Episode 32: Ulele Spring Brewery Episode 53: Asian Kitchen Episode 141: Goody Goody Episode 142: Casa Santo Stefano Episode 172: Taco Dirty Episode 192: Charley's Steakhouse Episode 205: Bulla Gastrobar Episode 223: Pint and Brew THAT'S A WRAP! Before we go…. We want to say thank you again to our sponsor of the show, Fitz Koehler! We want to tell you about Fitz Koehler's new course, Fixing Your Life with Fitzness. We know Fitz as one half of Team Noisy as she has been at the start and finish lines of some of the most fun races we've ever run, like the Donna Marathon Weekend and Gasparilla Distance Classic. She's also a cancer survivor and author of My Noisy Cancer Comeback. But did you know she is also a fitness expert with a Master's Degree in Exercise and Sport Sciences from the University of Florida, teaching fitness around the globe for decades? Fixing Your Life with Fitzness is an in-depth course with over five hours of content that will improve your life. The course includes eight powerful modules that Fitz teaches herself, including: Why Fitness Impacts Every Aspect of Your Life Exact Formula for Weight Loss Four Pillars of Fitness How to Design Your Own Workout In-depth modules on how each muscle works and how to train them. Strength Training Stretching Cardio Balance Training Staying Fit While Traveling Eating Healthy While Eating Out How Fitness Affects Your Career Stop Using Your Kids as an excuse to remain unfit. Learn how to utilize your family! How to avoid diseases How fitness can improve your relationships. ALL OF THEM. Live better, live longer. Get started today at fitzness.com and use our discount code, exclusively for the Runcation Nation. When you sign up, enter RED22 in the discount code box at checkout for 20% off the entire course. Thank you to Fitz for sponsoring this week's show. Check out her course, Fixing Your Life with Fitzness, at fitzness.com. Please, let us know if you do!! Thank you for listening! We are in our 6th year of the podcast because of all your support! Don't forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some NEW swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!
SHOUT OUTS Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too! We want to shout out everyone in the Runcation Nation who ran for The Donna Foundation. This was our first year on the D Squad, led by Babs. She earned a shiny new PR on Sunday in the half marathon! Congrats, Babs, and thanks for all the guidance this year. Emily O'Keefe, congrats on finishing two challenges in a month, including MARATHONS. Dopey and the Booby Trap Marathon Edition! Congrats to your friend who ran with you postpartum, too! Wesley Twiggs, related to one Chris Twiggs, earned 5th place this year in his DONNA race during the weekend! Congrats, Wesley! We got an email this week from Alan Young, too, with a recommendation: Subject: Thank you from Alan Young Message: Hi! Thanks again for the help. I am now following you on Facebook and YouTube. When visiting Anaheim, suggest “Cafe Hiro,” a Japanese fusion restaurant with a non-sushi omakase menu. About $45 per person with a four-diner minimum. Thanks for coming out to cheer during the January WDW events. Not good on voice recordings. Do have a shoutout when we finished the full. Let me know if you want to hear it. (Tech challenged) Also, if you're going to see any of the older Disney marathon stuff, let me know. We got a lot of items this year. Enjoy your runcation philosophy. Great to run to. Alan If you want a shoutout for you or someone you love on the show, email us at info@runeatdrink.net or call us and leave a message at 941-677-2733. For anyone who would like a shoutout on the show, please don't forget to send them to us. We do our best to collect shoutouts throughout the week, but please send them our way! Please send them to info@runeatdrink.net or call 941-677-2733! Thank you to Joanne Blatchley and Dean Gerber, Associate Producers of our show. Thank you to Josh Ozbirn, Executive Producer of the podcast, too! We couldn't do it without you. Become a patron if you'd like more of the Run Eat Drink Podcast, including bonus content and early access to episodes! Go to www.patreon.com/runeatdrinkpodcast. We want to thank everyone who has supported the show and the ways we've had to adapt this past year. We can't tell you how much it means to us to have this community. We love you, Runcation Nation. We can't wait to runcation with you soon! RUN This week, we get to the big races of 2023 Destination DONNA Marathon Weekend. Dana flew solo in Jacksonville, so he discusses the experience of the Sunday races, including the half, full, and finish of the ultramarathon. EAT & DRINK Blue Orchid Thai Cuisine has two locations in the Jacksonville area, and Dana visited one on Friday night. It Is not often that we highlight Thai food, but we LOVE it. This was a recommendation from Donna Foundation board member Amy Mergen, and she was spot-on with it. Dana describes every course and every sip. Thanks, Amy! I can't wait to return to Jacksonville to go to Blue Orchid Thai Cuisine together. THAT'S A WRAP! Before we go…. We want to say thank you again to our sponsor of the show, Fitz Koehler! We want to tell you about Fitz Koehler's new course, Fixing Your Life with Fitzness. We know Fitz as one half of Team Noisy as she has been at the start and finish lines of some of the most fun races we've ever run, like the Donna Marathon Weekend and Gasparilla Distance Classic. She's also a cancer survivor and author of My Noisy Cancer Comeback. But did you know she is also a fitness expert with a Master's Degree in Exercise and Sport Sciences from the University of Florida, teaching fitness around the globe for decades? Fixing Your Life with Fitzness is an in-depth course with over five hours of content that will improve your life. The course includes eight powerful modules that Fitz teaches herself, including: Why Fitness Impacts Every Aspect of Your Life Exact Formula for Weight Loss Four Pillars of Fitness How to Design Your Own Workout In-depth modules on how each muscle works and how to train them. Strength Training Stretching Cardio Balance Training Staying Fit While Traveling Eating Healthy While Eating Out How Fitness Affects Your Career Stop Using Your Kids as an excuse to remain unfit. Learn how to utilize your family! How to avoid diseases How fitness can improve your relationships. ALL OF THEM. Live better, live longer. Get started today at fitzness.com and use our discount code, exclusively for the Runcation Nation. When you sign up, enter RED22 in the discount code box at checkout for 20% off the entire course. Thank you to Fitz for sponsoring this week's show. Check out her course, Fixing Your Life with Fitzness, at fitzness.com. Please, let us know if you do!! Thank you for listening! We are in our 6th year of the podcast because of all your support! Don't forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some NEW swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!
Inspiring resilience and hope! On Charged Up Studio, we share an incredible cancer comeback story that will warm your heart and remind you of the power of the human spirit. Noisy. Bossy. Compelling. Fitz Koehler of Fitzness.com is the author of multiple books, including “My Noisy Cancer Comeback, Running at the Mouth, While Running for My Life.” She shares her story about the toughest challenge of her life but refused to give up and fought back with determination and grace. Join us as we celebrate her strength, journey, and impactful message of recovery. Fitzness.com https://www.instagram.com/fitzness/ https://www.linkedin.com/in/fitz-koehler/ https://www.facebook.com/Fitzness-218599521492381/ https://www.youtube.com/fitzness https://www.instagram.com/healthycancercomeback/ Learn more about your ad choices. Visit megaphone.fm/adchoices
SHOUT OUTS Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too! We want to shout out everyone in the Runcation Nation who ran for The Donna Foundation. Whether you ran virtually in Jacksonville with Dana or offered crowd and online support during our live chats, you all made it a wonderful weekend. Dana celebrated love over fear and had an incredible weekend because of all of you. While many of you ran DONNA, Darlene put another state on the map, and she is so close she can taste the finish line! Congrats on your Mississippi River Half, Darlene! If you want a shoutout for you or someone you love on the show, email us at info@runeatdrink.net or call us and leave a message at 941-677-2733. For anyone who would like a shoutout on the show, please don't forget to send them to us. We do our best to collect shoutouts throughout the week, but please send them our way! Please send them to info@runeatdrink.net or call 941-677-2733! Thank you to Joanne Blatchley and Dean Gerber, Associate Producers of our show. Thank you to Josh Ozbirn, Executive Producer of the podcast, too! We couldn't do it without you. Become a patron if you'd like more of the Run Eat Drink Podcast, including bonus content and early access to episodes! Go to www.patreon.com/runeatdrinkpodcast. We want to thank everyone who has supported the show and the ways we've had to adapt this past year. We can't tell you how much it means to us to have this community. We love you, Runcation Nation. We can't wait to runcation with you soon! RUN This week, we highlight the start of the 2023 Destination DONNA Marathon Weekend. Dana flew solo in Jacksonville, so he discusses the experience of the 5K because it had a completely different venue and feel this year. Did he love it? Would he want the course to be the same in 2024? Find out. EAT We featured Wicked Barley back on Episode 51 for food and beverage. Dana wanted to kick off the weekend right, and since he was staying mere moments away from this favorite of ours, he returned to have some tasty food at Wicked Barley Brewing in Jacksonville. Is it still the same menu? Is the quality still next-level? He gives his honest review here on the show. DRINK Dana was also right around the corner from Veterans United Craft Brewery and took the opportunity to revisit various favorite styles from the menu. He also checked out the space and some live music there, too. Has it changed? Is it still a favorite? These are questions he answered this week. THAT'S A WRAP! Of course, there is more to explore, and we can't wait to bring you this year's finds from the weekend! Stay tuned for a recap after this emotional and incredible race weekend. Before we go…. We want to say thank you again to our sponsor of the show, Fitz Koehler! We want to tell you about Fitz Koehler's new course, Fixing Your Life with Fitzness. We know Fitz as one half of Team Noisy as she has been at the start and finish lines of some of the most fun races we've ever run, like the Donna Marathon Weekend and Gasparilla Distance Classic. She's also a cancer survivor and author of My Noisy Cancer Comeback. But did you know she is also a fitness expert with a Master's Degree in Exercise and Sport Sciences from the University of Florida, teaching fitness around the globe for decades? Fixing Your Life with Fitzness is an in-depth course with over five hours of content that will improve your life. The course includes eight powerful modules that Fitz teaches herself, including: Why Fitness Impacts Every Aspect of Your Life Exact Formula for Weight Loss Four Pillars of Fitness How to Design Your Own Workout In-depth modules on how each muscle works and how to train them. Strength Training Stretching Cardio Balance Training Staying Fit While Traveling Eating Healthy While Eating Out How Fitness Affects Your Career Stop Using Your Kids as an excuse to remain unfit. Learn how to utilize your family! How to avoid diseases How fitness can improve your relationships. ALL OF THEM. Live better, live longer. Get started today at fitzness.com and use our discount code, exclusively for the Runcation Nation. When you sign up, enter RED22 in the discount code box at checkout for 20% off the entire course. Thank you to Fitz for sponsoring this week's show. Check out her course, Fixing Your Life with Fitzness, at fitzness.com. Please, let us know if you do!! Thank you for listening! We are in our 6th year of the podcast because of all your support! Don't forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some NEW swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!
Fitz Koehler, M.S.E.S.S. of Fitzness.com is one of the most prominent and compelling fitness experts and race announcers in America. As the voice of the Los Angeles Marathon, Buffalo Marathon, Big Sur Marathon, DC Wonder Woman Run Series, and more, she brings big structure, energy, and joy to sports. She's passionate about guiding others to live better and longer through her company, Fitzness®. She's appeared on national media outlets and has worked as a spokesperson and speaker for corporations like Disney, Tropicana, Oakley, and Office Depot. Fitz has also inspired millions of kids to get active through her successful school running/walking program, The Morning Mile®. Her memoir, My Noisy Cancer Comeback, was released in October 2020 and has become the go-to source of inspiration for thriving while surviving cancer. Her next books YOUR HEALTHY CANCER COMEBACK and the YOUR HEALTHY CANCER COMEBACK JOURNAL have just released in January 2023. Fitz enjoys water sports, strength training, animals, hugs, sarcasm, and travel.Learn more about Fitz at: Fitzness.comIt was so fun having Fitz on A Juicy Pear Podcast. She is truly an inspiration, and I can't wait to have her on again!If your feeling lead, you can Buy Me A Coffee on http://www.ajuicypearpodcast.comSupport the show
SHOUT OUTS Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too! We want to shout out everyone in the Runcation Nation who helped us exceed our fundraising goal for The Donna Foundation. We raised over $2300. If you would still like to help, it is not too late. Just go to https://runsignup.com/redrunstofinishbreastcancer and donate or sign up to run virtually. Special thanks to JoJo for recording and sharing the video she did of Josh. We got to see him unbox his get-well basket and saw JoJo sporting her RED gear, too. Josh, you look great! Keep the recovery going! We will see you at Donna Marathon Weekend in 2024. If you want a shoutout for you or someone you love on the show, email us at info@runeatdrink.net or call us and leave a message at 941-677-2733. For anyone who would like a shoutout on the show, please don't forget to send them to us. We do our best to collect shoutouts throughout the week, but please send them our way! Please send them to info@runeatdrink.net or call 941-677-2733! Thank you to Joanne Blatchley and Dean Gerber, Associate Producers of our show. Thank you to Josh Ozbirn, Executive Producer of the podcast, too! We couldn't do it without you. Become a patron if you'd like more of the Run Eat Drink Podcast, including bonus content and early access to episodes! Go to www.patreon.com/runeatdrinkpodcast. We want to thank everyone who has supported the show and the ways we've had to adapt this past year. We can't tell you how much it means to us to have this community. We love you, Runcation Nation. We can't wait to runcation with you soon! RUN This week, Aimee flies solo as Dana heads to Jacksonville for one of our favorite race weekends, The Donna Marathon Weekend 2023. We preview what is ahead this weekend that celebrates survivorship, determination, love, and light. This weekend helps raise funds for The DONNA Foundation to support its mission to finish breast cancer and support those who are fighting it. From the special guests to the partnership with Destination Marathons, it promises an unforgettable experience. EAT This week, I asked Dana what his top three destinations for delicious food are in Jacksonville, based on our experience at this race weekend and the Gate River Run 15K. We both ended up highlighting the following: Black Sheep. https://www.runeatdrink.net/podcast/2018/2/20/red-episode-20-donna-half-marathon-black-sheep-and-intuition-ale-works-in-jacksonville?rq=intuition Burrito Gallery https://www.runeatdrink.net/podcast/2022/2/17/red-episode-red-episode-201-our-half-marathon-at-the-donna-marathon-weekend-and-burrito-gallery-in-jax-beach?rq=burrito Poe's Tavern: https://www.runeatdrink.net/podcast/2019/2/22/red-episode-52-half-marathon-at-donna-and-engine-15?rq=donna The Bearded Pig https://www.runeatdrink.net/podcast/2020/2/18/red-episode-100-video-an-interview-with-co-owner-chad-munsey-at-the-bearded-pig-in-jacksonville?rq=pig DRINK Flask and Cannon at V Pizza: https://www.runeatdrink.net/podcast/2022/2/12/red-episode-200-donna-marathon-weekend-5k-and-v-pizzanbsp?rq=donna Wicked Barley Brewing https://www.runeatdrink.net/podcast/2019/2/19/red-episode-51-the-5k-at-the-donna-marathon-weekend-and-wicked-barley-brewing-company?rq=donna Intuition Ale Works. https://www.runeatdrink.net/podcast/2018/2/20/red-episode-20-donna-half-marathon-black-sheep-and-intuition-ale-works-in-jacksonville?rq=intuition THAT'S A WRAP! Of course, there is more to explore, and we can't wait to bring you this year's finds from the weekend! Stay tuned for a recap after this emotional and incredible race weekend. Before we go…. We want to say thank you again to our sponsor of the show, Fitz Koehler! We want to tell you about Fitz Koehler's new course, Fixing Your Life with Fitzness. We know Fitz as one half of Team Noisy as she has been at the start and finish lines of some of the most fun races we've ever run, like the Donna Marathon Weekend and Gasparilla Distance Classic. She's also a cancer survivor and author of My Noisy Cancer Comeback. But did you know she is also a fitness expert with a Master's Degree in Exercise and Sport Sciences from the University of Florida, teaching fitness around the globe for decades? Fixing Your Life with Fitzness is an in-depth course with over five hours of content that will improve your life. The course includes eight powerful modules that Fitz teaches herself, including: Why Fitness Impacts Every Aspect of Your Life Exact Formula for Weight Loss Four Pillars of Fitness How to Design Your Own Workout In-depth modules on how each muscle works and how to train them. Strength Training Stretching Cardio Balance Training Staying Fit While Traveling Eating Healthy While Eating Out How Fitness Affects Your Career Stop Using Your Kids as an excuse to remain unfit. Learn how to utilize your family! How to avoid diseases How fitness can improve your relationships. ALL OF THEM. Live better, live longer. Get started today at fitzness.com and use our discount code, exclusively for the Runcation Nation. When you sign up, enter RED22 in the discount code box at checkout for 20% off the entire course. Thank you to Fitz for sponsoring this week's show. Check out her course, Fixing Your Life with Fitzness, at fitzness.com. Please, let us know if you do!! Thank you for listening! We are in our 6th year of the podcast because of all your support! Don't forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some NEW swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!
SHOUT OUTS Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too! First, to Josh - we wish you a healthy and safe recovery after surgery! Josh sent us a shout-out for this week, too! Let's play it! Congrats to Cheryl on heading back to school! Congratulations to JoJo on her 3M Half Marathon and the next state in the books! Congratulations to Kelly and Jessica, who tackled the Big Beach Half in Alabama! Congratulations to Nicole Kay on her Key West Half Marathon! Congratulations to James Miller on his Sycamore Island 10K! For anyone who would like a shoutout on the show, please don't forget to send them to us. We do our best to collect shoutouts throughout the week, but please send them our way! Please send them to info@runeatdrink.net or call 941-677-2733! Thank you to Joanne Blatchley and Dean Gerber, Associate Producers of our show. Thank you to Josh Ozbirn, Executive Producer of the podcast, too! We couldn't do it without you. Become a patron if you'd like more of the Run Eat Drink Podcast, including bonus content and early access to episodes! Go to www.patreon.com/runeatdrinkpodcast. We want to thank everyone who has supported the show and the ways we've had to adapt this past year. We can't tell you how much it means to us to have this community. We love you, Runcation Nation. We can't wait to runcation with you soon! RUN We took our 14-mile training run on the road. That begs the question: Does where you run your training miles matter? We talk about that, our current strategies, and why setting can matter. EAT & DRINK We have booths from the 2023 Epcot Festival of the Arts to share with you. One at the request of one of our patrons, Meg. The others are favorites of the festival for us! THAT'S A WRAP! Before we go…. We want to say thank you again to our sponsor of the show, Fitz Koehler! We want to tell you about Fitz Koehler's new course, Fixing Your Life with Fitzness. We know Fitz as one half of Team Noisy as she has been at the start and finish lines of some of the most fun races we've ever run, like the Donna Marathon Weekend and Gasparilla Distance Classic. She's also a cancer survivor and author of My Noisy Cancer Comeback. But did you know she is also a fitness expert with a Master's Degree in Exercise and Sport Sciences from the University of Florida, teaching fitness around the globe for decades? Fixing Your Life with Fitzness is an in-depth course with over five hours of content that will improve your life. The course includes eight powerful modules that Fitz teaches herself, including: Why Fitness Impacts Every Aspect of Your Life Exact Formula for Weight Loss Four Pillars of Fitness How to Design Your Own Workout In-depth modules on how each muscle works and how to train them. Strength Training Stretching Cardio Balance Training Staying Fit While Traveling Eating Healthy While Eating Out How Fitness Affects Your Career Stop Using Your Kids as an excuse to remain unfit. Learn how to utilize your family! How to avoid diseases How fitness can improve your relationships. ALL OF THEM. Live better, live longer. Get started today at fitzness.com and use our discount code, exclusively for the Runcation Nation. When you sign up, enter RED22 in the discount code box at checkout for 20% off the entire course. Thank you to Fitz for sponsoring this week's show. Check out her course, Fixing Your Life with Fitzness, at fitzness.com. Please, let us know if you do!! Thank you for listening! We are in our 6th year of the podcast because of all your support! Don't forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some NEW swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!
Fitz Koehler talks about her journey in regards to breast cancer and how she kept going in life and her career. Noisy. Bossy. Compelling. Fitz Koehler of Fitzness.com is the author of multiple books, including My Noisy Cancer Comeback, Your Healthy Cancer Comeback: Sick to Strong and Healthy Cancer Comeback Journal, a busy keynote speaker, a professional race announcer, and a fitness expert. Her company Fitzness International has a global reach, and she's conquered every avenue of mass media to help people live better and longer. Fitz Koehler, M.S.E.S.S. Fitzness.com & MorningMile.com 352-870-2571 Fitzness13@gmail.com Follow @Fitzness Facebook, Instagram and YouTube Let's connect on LinkedIn My Men Richard richard.lesperance@gmail.com https://linkedin.com/in/richardlesperance https://tiktok.com/@mymenrichard https://www.facebook.com/1richardlesperance/ https://www.youtube.com/@mymenrichard https://twitter.com/MyMenRichard https://agents.wfgcanada.ca/richard-l-esperance --- Send in a voice message: https://podcasters.spotify.com/pod/show/richard-lesperance/message
My Noisy Cancer Comeback with Fitz Koehler Fitz Koehler, M.S.E.S.S. is one of the most prominent and compelling fitness experts and race announcers in America. As the voice of the Los Angeles Marathon, Philadelphia Marathon, Big Sur Marathon, DC Wonder Woman Run Series, and more, she brings big structure, energy, and joy to sport. She's passionate about guiding others to live better and longer through her company, Fitzness®. She's appeared on national media outlets and worked with corporations like Disney, Tropicana, Oakley and Office Depot. Fitz has also inspired millions of kids to get active through her successful school running/walking program, The Morning Mile®. Fitz enjoys water sports, strength training, animals, hugs, sarcasm, and travel. She lives in Gainesville, Florida with her husband and two kids. My Noisy Cancer Comeback is a triumphant tale cancer warriors will find a breath of fresh, inspiring & hilarious air. Fitz gets raw, real and detailed about her intense breast cancer battle as she toured the USA as a race announcer. I have tons of free resources on Fitzness.com - the Exact Formula for Weight Loss, fitness videos, recipes, articles, etc. Folks can also buy autographed copies of My Noisy Cancer Comeback: Running at the Mouth, While Running for My Life at Fitzness.com Follow me @Fitzness on FB, IG and YouTube. https://www.fitzness.com/blog/ The Battle Warrior Podcast brings a high energy to feature worldwide warriors teaching our subscribers about our CHANGE, CREATE, LEAD mentality. Topics ranging from overcoming Addictions, Entrepreneurship, and Self Help. Please visit www.battle-warrior-podcast.com for new episodes or updates with “The Battle Warrior Podcast.” The Battle Warrior Podcast is a subsidiary of www.battle-warrior-brands.com, national based apparel brand that supports mental health throughout this great nation. Spotify : https://open.spotify.com/episode/13LBLEeFdNmvJSzuhg6mkE?si=e5KS0w49RKiMleCIAKYoiw Apple : https://podcasts.apple.com/us/podcast/cs-get-degrees-going-from-average-to-extraordinary/id1511331945?i=1000595356302 #podcast #podcastersofinstagram #podcaster #podcastlife #podcasthost #podcastguest #battlewarrior #battlewarriors #battlewarriorbrands #create #change #lead #leadership
SHOUT OUTS Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too! We have our first audio shoutout of 2023 from @rayrun_ning - let's play it! Everyone who ran at RunDisney Marathon Weekend, congratulations! Congrats to Darlene, who ran another half marathon in New Mexico - Las Cruces and has state 48 coming up in three weeks or so… Happy birthday to Meg Brower, patron of the show, and her mother, Ann, this past weekend. Special thanks to Meredith, Meg, Rhonda Lee, Dawn, the Will Run For Crew, Fun-Sized Jen, Greg In Orlando, and many others who made our experience unforgettable. For anyone who would like a shoutout on the show, please don't forget to send them to us. We do our best to collect shoutouts throughout the week, but please send them our way! Please send them to info@runeatdrink.net or call 941-677-2733! Thank you to Joanne Blatchley and Dean Gerber, Associate Producers of our show. Thank you to Josh Ozbirn, Executive Producer of the podcast, too! We couldn't do it without you. Become a patron if you'd like more of the Run Eat Drink Podcast, including bonus content and early access to episodes! Go to www.patreon.com/runeatdrinkpodcast. We want to thank everyone who has supported the show and the ways we've had to adapt this past year. We can't tell you how much it means to us to have this community. We love you, Runcation Nation. We can't wait to runcation with you soon! OUR RUNCATION NATION CHEER SQUAD EXPERIENCE AT WDW MARATHON WEEKEND 2023 This week, we discuss our experience cheering on fellow members of the Runcation Nation at the Walt Disney World Marathon Weekend 2023. We offer tips and advice we have picked up from others in the Runcation Nation that made our experience one we will remember! Do you have a tip for spectating at a big race? Let us know! Please send them to info@runeatdrink.net or call 941-677-2733. THAT'S A WRAP! Before we go…. We want to say thank you again to our sponsor of the show, Fitz Koehler! We want to tell you about Fitz Koehler's new course, Fixing Your Life with Fitzness. We know Fitz as one half of Team Noisy as she has been at the start and finish lines of some of the most fun races we've ever run, like the Donna Marathon Weekend and Gasparilla Distance Classic. She's also a cancer survivor and author of My Noisy Cancer Comeback. But did you know she is also a fitness expert with a Master's Degree in Exercise and Sport Sciences from the University of Florida, teaching fitness around the globe for decades? Fixing Your Life with Fitzness is an in-depth course with over five hours of content that will improve your life. The course includes eight powerful modules that Fitz teaches herself, including: Why Fitness Impacts Every Aspect of Your Life Exact Formula for Weight Loss Four Pillars of Fitness How to Design Your Own Workout In-depth modules on how each muscle works and how to train them. Strength Training Stretching Cardio Balance Training Staying Fit While Traveling Eating Healthy While Eating Out How Fitness Affects Your Career Stop Using Your Kids as an excuse to remain unfit. Learn how to utilize your family! How to avoid diseases How fitness can improve your relationships. ALL OF THEM. Live better, live longer. Get started today at fitzness.com and use our discount code, exclusively for the Runcation Nation. When you sign up, enter RED22 in the discount code box at checkout for 20% off the entire course. Thank you to Fitz for sponsoring this week's show. Check out her course, Fixing Your Life with Fitzness, at fitzness.com. Please, let us know if you do!! Thank you for listening! We are in our 6th year of the podcast because of all your support! Don't forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some NEW swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!
SHOUT OUTS Best of luck to everyone who is running races this weekend! Happy birthday to Meg and Anne Brower! Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too! Special thanks to everyone who helped with our Silent Auction to benefit The DONNA Foundation. Everyone who donated items, bid on items, and shared our auction, we can't thank you enough for helping us reach our fundraising goal! For anyone who would like a shoutout on the show, please don't forget to send them to us. We do our best to collect shoutouts throughout the week, but please send them our way! Please send them to info@runeatdrink.net or call 941-677-2733! Thank you to Joanne Blatchley and Dean Gerber, Associate Producers of our show. Thank you to Josh Ozbirn, Executive Producer of the podcast, too! We couldn't do it without you. Become a patron if you'd like more of the Run Eat Drink Podcast, including bonus content and early access to episodes! Go to www.patreon.com/runeatdrinkpodcast. We want to thank everyone who has supported the show and the ways we've had to adapt this past year. We can't tell you how much it means to us to have this community. We love you, Runcation Nation. We can't wait to runcation with you soon! RUN, EAT and DRINK IN 2023 This week, we want to take the opportunity to introduce ourselves to anyone who has joined us in 2023. This week, we talk about the following: Who we are, what this show is about, and we look forward to what we have planned for this year. THAT'S A WRAP! Before we go…. We want to say thank you again to our sponsor of the show, Fitz Koehler! We want to tell you about Fitz Koehler's new course, Fixing Your Life with Fitzness. We know Fitz as one half of Team Noisy as she has been at the start and finish lines of some of the most fun races we've ever run, like the Donna Marathon Weekend and Gasparilla Distance Classic. She's also a cancer survivor and author of My Noisy Cancer Comeback. But did you know she is also a fitness expert with a Master's Degree in Exercise and Sport Sciences from the University of Florida, teaching fitness around the globe for decades? Fixing Your Life with Fitzness is an in-depth course with over five hours of content that will improve your life. The course includes eight powerful modules that Fitz teaches herself, including: Why Fitness Impacts Every Aspect of Your Life Exact Formula for Weight Loss Four Pillars of Fitness How to Design Your Own Workout In-depth modules on how each muscle works and how to train them. Strength Training Stretching Cardio Balance Training Staying Fit While Traveling Eating Healthy While Eating Out How Fitness Affects Your Career Stop Using Your Kids as an excuse to remain unfit. Learn how to utilize your family! How to avoid diseases How fitness can improve your relationships. ALL OF THEM. Live better, live longer. Get started today at fitzness.com and use our discount code, exclusively for the Runcation Nation. When you sign up, enter RED22 in the discount code box at checkout for 20% off the entire course. Thank you to Fitz for sponsoring this week's show. Check out her course, Fixing Your Life with Fitzness, at fitzness.com. Please, let us know if you do!! Thank you for listening! We are in our 6th year of the podcast because of all your support! Don't forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some NEW swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!
SHOUT OUTS Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too! Special thanks to everyone who helped out with our Silent Auction to benefit The DONNA Foundation. Everyone who donated items, bid on items, and shared our auction, we can't thank you enough for helping us reach our fundraising goal! For anyone who would like a shoutout on the show, please don't forget to send them to us. We do our best to collect shoutouts throughout the week, but please send them our way! Please send them to info@runeatdrink.net or call 941-677-2733! Thank you to Joanne Blatchley and Dean Gerber, Associate Producers of our show. Thank you to Josh Ozbirn, Executive Producer of the podcast, too! We couldn't do it without you. Become a patron if you'd like more of the Run Eat Drink Podcast, including bonus content and early access to episodes! Go to www.patreon.com/runeatdrinkpodcast to find out more. ACCOMPLISHING, EXPLORING, and INDULGING in 2022 RUN We had some great times in 2022. We share some of our running highlights this episode including: 2022 Donna Marathon Weekend Shamrock Marathon Weekend Gate River Run We talked with running legends and inspirations including: Dave McGillivray Adrianne Haslet Part 1 and Part 2 Fitz Koehler Team Noisy EAT It is no secret that we love a great post-race meal! Some 2022 favorites include: Bull and Bear in Orlando Bulla Gastrobar in Tampa Egg Bistro in Virginia Beach Chix on the Beach in Virginia Beach DRINK We had tasty beverages to toast accomplishments during this past year, too. Some we talked about in this episode are: Bull and Bear in Orlando Smartmouth Brewing in Virginia Beach Calusa Brewing in Sarasota THANK YOU Before we end the year, we want to say thank you to everyone who has supported the show and the ways we've had to adapt in this past year. We can't tell you how much it means to us to have this community. We love you, Runcation Nation. We can't wait to runcation with you really soon! THAT'S A WRAP! Before we go…. We want to say thank you again to our sponsor of the show, Fitz Koehler! We want to tell you about Fitz Koehler's new course, Fixing Your Life with Fitzness. We know Fitz as one half of Team Noisy as she has been at the start and finish lines of some of the most fun races we've ever run, like the Donna Marathon Weekend and Gasparilla Distance Classic. She's also a cancer survivor and author of My Noisy Cancer Comeback. But did you know she is also a fitness expert with a Master's Degree in Exercise and Sport Sciences from the University of Florida, teaching fitness around the globe for decades? Fixing Your Life with Fitzness is an in-depth course with over five hours of content that will improve your life. The course includes eight powerful modules that Fitz teaches herself, including: Why Fitness Impacts Every Aspect of Your Life Exact Formula for Weight Loss Four Pillars of Fitness How to Design Your Own Workout In-depth modules on how each muscle works and how to train them. Strength Training Stretching Cardio Balance Training Staying Fit While Traveling Eating Healthy While Eating Out How Fitness Affects Your Career Stop Using Your Kids as an excuse to remain unfit. Learn how to utilize your family! How to avoid diseases How fitness can improve your relationships. ALL OF THEM. Live better, live longer. Get started today at fitzness.com and use our discount code, exclusively for the Runcation Nation. When you sign up, enter RED22 in the discount code box at checkout for 20% off the entire course. Thank you to Fitz for sponsoring this week's show. Check out her course, Fixing Your Life with Fitzness, at fitzness.com. Please, let us know if you do!! Thank you for listening! We are in our 6th year of the podcast because of all your support! Don't forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some NEW swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!
Noisy. Bossy. Compelling. FItz Koehler of Fitzness.com, is the author of multiple books, including My Noisy Cancer Comeback, Your Healthy Cancer Comeback: Sick to Strong and Healthy Cancer Comeback Journal, a busy keynote speaker, a professional race announcer, and a fitness expert. Her small company Fitzness International has a global reach, and she's conquered every avenue of mass media to help people live better and longer. You may follow Fitz for her amazing content and products Fitzness.com https://www.instagram.com/fitzness/ https://www.linkedin.com/in/fitz-koehler/ https://www.facebook.com/Fitzness-218599521492381/ https://www.youtube.com/fitzness https://www.instagram.com/healthycancercomeback Follow Savaged Unfiltered Podcast here to stay updated! https://linktr.ee/savagedunfilteredpodcast --- Send in a voice message: https://anchor.fm/savagedunfiltered/message Support this podcast: https://anchor.fm/savagedunfiltered/support
SHOUT OUTS Congratulations to Dawn on her daughter's beautiful wedding! Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too! For anyone who would like a shoutout on the show, please don't forget to send them to us. We do our best to collect shoutouts throughout the week, but please send them our way! Please send them to info@runeatdrink.net or call 941-677-2733! Thank you to Joanne Blatchley and Dean Gerber, Associate Producers of our show. Thank you to Josh Ozbirn, Executive Producer of the podcast, too! We couldn't do it without you. Become a patron if you'd like more of the Run Eat Drink Podcast, including bonus content and early access to episodes! Go to www.patreon.com/runeatdrinkpodcast to find out more. AN AWESOME AND NOISY CHAT Team Noisy comprises two of our favorite people, Fitz Koehler and Rudy Novotny. Just recently, Rudy and Fitz sat down to discuss how they ended up as a dynamic race-announcing duo. You have got to get to a race weekend where they are on the mic! Check out the race announcing schedule Fitz has on her website to see where you will find them at: https://www.fitzness.com/blog/fitz-race-announcing-schedule/ Fitz and Rudy - Thank you for sharing your story with the Runcation Nation! You can find Team Noisy on Facebook at: https://www.facebook.com/TeamNoisy Don't forget to RUN, EAT, AND DRINK for a Great Cause! This week, we give all the details on incredible items donated to our Silent Auction to benefit the Donna Foundation. Contributors include: Jeff Galloway Kathrine Switzer Bart Yasso Meg Brower Greg Gebhard and Jovana Batkovic Gebhard from Nice Guys Pizza Alex Tatko from Coastal Dayz Brewery All the hosts with the most from Rise and Run Podcast Head over to www.facebook.com/runeatdrinkpodcast and bid for an item today! The auction runs from December 12-23, 2022. We will celebrate the culmination of the event on December 24th. THAT'S A WRAP! Before we go…. We want to say thank you again to our sponsor of the show, Fitz Koehler! We want to tell you about Fitz Koehler's new course, Fixing Your Life with Fitzness. We know Fitz as one half of Team Noisy as she has been at the start and finish lines of some of the most fun races we've ever run, like the Donna Marathon Weekend and Gasparilla Distance Classic. She's also a cancer survivor and author of My Noisy Cancer Comeback. But did you know she is also a fitness expert with a Master's Degree in Exercise and Sport Sciences from the University of Florida, teaching fitness around the globe for decades? Fixing Your Life with Fitzness is an in-depth course with over five hours of content that will improve your life. The course includes eight powerful modules that Fitz teaches herself, including: Why Fitness Impacts Every Aspect of Your Life Exact Formula for Weight Loss Four Pillars of Fitness How to Design Your Own Workout In-depth modules on how each muscle works and how to train them. Strength Training Stretching Cardio Balance Training Staying Fit While Traveling Eating Healthy While Eating Out How Fitness Affects Your Career Stop Using Your Kids as an excuse to remain unfit. Learn how to utilize your family! How to avoid diseases How fitness can improve your relationships. ALL OF THEM. Live better, live longer. Get started today at fitzness.com and use our discount code, exclusively for the Runcation Nation. When you sign up, enter RED22 in the discount code box at checkout for 20% off the entire course. Thank you to Fitz for sponsoring this week's show. Check out her course, Fixing Your Life with Fitzness, at fitzness.com. Please, let us know if you do!! Thank you for listening! We are in our 6th year of the podcast because of all your support! Don't forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some NEW swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!
Think writer's block is an obstacle? Try cancer. Fitz Koehler was faced with the obstacle of a lifetime. But that didn't stop her from making strides and pursuing her passion. In the face of her battle, she continued to operate her fitness brand (Fitzness.com), speak at events, and keep up with her professional race-announcing career. She also authored her story, My Noisy Cancer Comeback, available here. Fitz continues to carry out her mission to help others live healthy lives. Her small company Fitzness International has a global reach, and she's conquered every avenue of mass media to help people live better and longer. You can learn more by visiting www.fitzness.com.
SHOUT OUTS “To my brother and sister-in-law Dean and Judy Gerber for supporting me before and during the WND 10K and to all the phenomenal people I had the pleasure of meeting while I was there, including Dana and Aimee! What an awesome group of people. I feel truly blessed!” - Linda Myers Congratulations to all those who ran Rocket City this weekend! We saw Babs and JoJo take to the course while Team Noisy, Rudy, and Fitz announced this fun weekend in Huntsville, Alabama. Congratulations to our fellow coffee lover, Kristin Cenevivia-Iovine, on becoming an EMT! You worked so hard! Well done! We raise our coffee cup to you! James Miller ran the San Joaquin Trail 50K, too. It looked beautiful in the reel you put out there on Instagram. Congrats, James! Susie Beck also ran this weekend in Dallas, Texas! Is everything bigger in Texas? Including the BMW Dallas Half Marathon… and she was in Corral A… Congratulations to Chris Twiggs, too! He ran last weekend and then explored and indulged in tasty local food and beverage after completing the Jacksonville Marathon. We may need to check out The Loop! Jessica O'Keefe and Kelly Anderson were at it again this weekend, too!! They did The Kiawah Island Half Marathon! Fantastic job, ladies! Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too! For anyone who would like a shoutout on the show, please don't forget to send them to us. We do our best to collect shoutouts throughout the week, but please send them our way! Please send them to info@runeatdrink.net or call 941-677-2733! Thank you to Joanne Blatchley and Dean Gerber, Associate Producers of our show. Thank you to Josh Ozbirn, Executive Producer of the podcast, too! We couldn't do it without you. Become a patron if you'd like more of the Run Eat Drink Podcast, including bonus content and early access to episodes! Go to www.patreon.com/runeatdrinkpodcast to find out more. RUN, EAT, AND DRINK for a Great Cause! This week, we give all the details on incredible items donated to our Silent Auction to benefit the Donna Foundation. Contributors include: Jeff Galloway Kathrine Switzer Bart Yasso Meg Brower Greg Gebhard and Jovana Batkovic Gebhard from Nice Guys Pizza Alex Tatko from Coastal Dayz Brewery All the hosts with the most from Rise and Run Podcast Head over to www.facebook.com/runeatdrinkpodcast and bid for an item today! The auction runs from December 12-23, 2022. We will celebrate the culmination of the event on December 24th. THAT'S A WRAP! Before we go…. We want to say thank you again to our sponsor of the show, Fitz Koehler! We want to tell you about Fitz Koehler's new course, Fixing Your Life with Fitzness. We know Fitz as one half of Team Noisy as she has been at the start and finish lines of some of the most fun races we've ever run, like the Donna Marathon Weekend and Gasparilla Distance Classic. She's also a cancer survivor and author of My Noisy Cancer Comeback. But did you know she is also a fitness expert with a Master's Degree in Exercise and Sport Sciences from the University of Florida, teaching fitness around the globe for decades? Fixing Your Life with Fitzness is an in-depth course with over five hours of content that will improve your life. The course includes eight powerful modules that Fitz teaches herself, including: Why Fitness Impacts Every Aspect of Your Life Exact Formula for Weight Loss Four Pillars of Fitness How to Design Your Own Workout In-depth modules on how each muscle works and how to train them. Strength Training Stretching Cardio Balance Training Staying Fit While Traveling Eating Healthy While Eating Out How Fitness Affects Your Career Stop Using Your Kids as an excuse to remain unfit. Learn how to utilize your family! How to avoid diseases How fitness can improve your relationships. ALL OF THEM. Live better, live longer. Get started today at fitzness.com and use our discount code, exclusively for the Runcation Nation. When you sign up, enter RED22 in the discount code box at checkout for 20% off the entire course. Thank you to Fitz for sponsoring this week's show. Check out her course, Fixing Your Life with Fitzness, at fitzness.com. Please, let us know if you do!! Thank you for listening! We are in our 6th year of the podcast because of all your support! Don't forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some NEW swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!
RED Episode 233 A Turkey Trot Tradition, New Recipe Addition, and Tasty Brew Review, too! SHOUT OUTS Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too! For anyone who would like a shoutout on the show, please don't forget to send them to us. We do our best to collect shoutouts throughout the week, but please send them our way! Please send them to info@runeatdrink.net or call 941-677-2733! Thank you to Joanne Blatchley and Dean Gerber, Associate Producers of our show. Thank you to Josh Ozbirn, Executive Producer of the podcast, too! We couldn't do it without you. Become a patron if you'd like more of the Run Eat Drink Podcast, including bonus content and early access to episodes! Go to www.patreon.com/runeatdrinkpodcast to find out more. RUN Over Thanksgiving, we participated in the 43rd Annual Fort Myers Turkey Trot 5K hosted at the Edison Ford Winter Estates in Fort Myers. Jessica and Kelly from the Runcation Nation were there with their families. Kelly's children volunteered at the water stop, and Jessica's son ran the race with friends. We experienced this race on a brand new course throughout the beautiful neighborhoods around the historic site. EAT We have found a new dessert tradition for the holidays! Dana discovered a Cookie Butter Pie. We both love the Biscoff cookies we get on airplanes. He found it through social media. Cookie Butter Pie Video is available on TikTok at the following link: https://www.tiktok.com/t/ZTR4gfyFG/ This recipe did not disappoint. If you are a fan of those cookies… make this dessert! It was the sleeper hit of Thanksgiving with our family, and now they want it at Christmas too! Here are the ingredients we used (These are Amazon affiliate links. If you choose to make the recipe and order from Amazon, it helps support the show at no extra cost to you.): Biscoff Cookies (1- 8 oz package) https://amzn.to/3h2G80Z Unsalted Butter (4 tablespoons) https://amzn.to/3Y37TH7 Jar of Biscoff Cookie Butter (14.1 ounces) https://amzn.to/3VE7ZTT Cream Cheese (8 ounces) https://amzn.to/3Hjf2wX Confectionary Sugar (1 cup) https://amzn.to/3UDSCd6 Vanilla (to taste) https://amzn.to/3Y2GGo2 Salt (1/4 teaspoon) https://amzn.to/3BfGbNO Heavy Cream (1 1/4 cup) https://amzn.to/3W4awa1 We aren't going to lie… We used whipped cream that was made already to top the pie (as much as you would like) https://amzn.to/3UzdMcg DRINK Right in the neighborhood where we ran is one of our favorite breweries, Coastal Dayz Brewery. We are fans of winter brews, and new owner Alex Tatko created a tasty Winter Ale for us to try this week. Holiday spices like cinnamon, nutmeg, clove, and subtle notes of orange zest, molasses, and vanilla? Yes, please. Thanks, Alex! It is a mighty tasty way to get us into the holiday spirit. THAT'S A WRAP! Before we go…. We want to say thank you again to our sponsor of the show, Fitz Koehler! We want to tell you about Fitz Koehler's new course, Fixing Your Life with Fitzness. We know Fitz as one half of Team Noisy as she has been at the start and finish lines of some of the most fun races we've ever run, like the Donna Marathon Weekend and Gasparilla Distance Classic. She's also a cancer survivor and author of My Noisy Cancer Comeback. But did you know she is also a fitness expert with a Master's Degree in Exercise and Sport Sciences from the University of Florida, teaching fitness around the globe for decades? Fixing Your Life with Fitzness is an in-depth course with over five hours of content that will improve your life. The course includes eight powerful modules that Fitz teaches herself, including: Why Fitness Impacts Every Aspect of Your Life Exact Formula for Weight Loss Four Pillars of Fitness How to Design Your Own Workout In-depth modules on how each muscle works and how to train them. Strength Training Stretching Cardio Balance Training Staying Fit While Traveling Eating Healthy While Eating Out How Fitness Affects Your Career Stop Using Your Kids as an excuse to remain unfit. Learn how to utilize your family! How to avoid diseases How fitness can improve your relationships. ALL OF THEM. Live better, live longer. Get started today at fitzness.com and use our discount code, exclusively for the Runcation Nation. When you sign up, enter RED22 in the discount code box at checkout for 20% off the entire course. Thank you to Fitz for sponsoring this week's show. Check out her course, Fixing Your Life with Fitzness, at fitzness.com. Please, let us know if you do!! Thank you for listening! We are in our 6th year of the podcast because of all your support! Don't forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some NEW swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!
Fitz Koehler is one of America's most prominent and compelling fitness experts and race announcers. As the voice of the Los Angeles Marathon, Buffalo Marathon, Big Sur Marathon, and 30 others, she brings structure, energy, and joy to endurance sports. She's passionate about guiding others to live better and longer through her company, Fitzness. Fitz has also inspired millions of kids to get active through her successful school running/walking program, The Morning Mile? Her memoir, My Noisy Cancer Comeback, was released in October 2020 and has become the go-to source of inspiration for thriving while surviving cancer. Her next two books, Your Healthy Cancer Comeback and the Healthy Cancer Comeback Journal, will be released in January 2023. Learn more at www.fitzness.com Connect with Fitz on social media @Fitzness --- Send in a voice message: https://anchor.fm/fit-to-lead/message Support this podcast: https://anchor.fm/fit-to-lead/support
SHOUT OUTS Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too! Congratulations to the Associate Producer of the show, Dean Gerber, who completed the Space Coast Marathon. Also, shout out to the Galloway Pacers, led by Chris Twiggs, who paced the weekend races! Congratulations to Emily O'Keefe (@ecofit13), who completed a Thanksgiving tradition by running the Manchester Road Race! Dawn (@dawnbjoyful) completed her Dopey simulation in training. Kelly Anderson and Jessica Lynn O'Keefe participated in the Turkey Trot at the Edison Ford Estates, which we will talk about in our next episode! For anyone who would like a shoutout on the show, please don't forget to send them to us. We do our best to collect shoutouts throughout the week, but please send them our way! Please send them to info@runeatdrink.net or call 941-677-2733! Thank you to Joanne Blatchley and Dean Gerber, Associate Producers of our show. Thank you to Josh Ozbirn, Executive Producer of the podcast, too! We couldn't do it without you. Become a patron if you'd like more of the Run Eat Drink Podcast, including bonus content and early access to episodes! Go to www.patreon.com/runeatdrinkpodcast to find out more. FIXING YOUR LIFE WITH FITZNESS This week, we have a noisy and inspiring guest that we know and love from our favorite finish lines, Fitz Koehler. She is with us to discuss her new course, Fixing Your Life with Fitzness. Is it a weight loss program? No. Is it a diet? No. It is a course packed with the knowledge you need to accomplish the goals YOU WANT to achieve. It will change your life for the better. Fitz's passion for helping everyone live better and longer is contagious in this chat. We hope you are as inspired as we are each time we talk with her! THAT'S A WRAP! Before we go…. We want to say thank you again to our sponsor of the show, Fitz Koehler! We want to tell you about Fitz Koehler's new course, Fixing Your Life with Fitzness. We know Fitz as one half of Team Noisy as she has been at the start and finish lines of some of the most fun races we've ever run, like the Donna Marathon Weekend and Gasparilla Distance Classic. She's also a cancer survivor and author of My Noisy Cancer Comeback. But did you know she is also a fitness expert with a Master's Degree in Exercise and Sport Sciences from the University of Florida, teaching fitness around the globe for decades? Fixing Your Life with Fitzness is an in-depth course with over five hours of content that will improve your life. The course includes eight powerful modules that Fitz teaches herself, including: Why Fitness Impacts Every Aspect of Your Life Exact Formula for Weight Loss Four Pillars of Fitness How to Design Your Own Workout In-depth modules on how each muscle works and how to train them. Strength Training Stretching Cardio Balance Training Staying Fit While Traveling Eating Healthy While Eating Out How Fitness Affects Your Career Stop Using Your Kids as an excuse to remain unfit. Learn how to utilize your family! How to avoid diseases How fitness can improve your relationships. ALL OF THEM. Live better, live longer. Get started today at fitzness.com and use our discount code, exclusively for the Runcation Nation. When you sign up, enter RED22 in the discount code box at checkout for 20% off the entire course. Thank you to Fitz for sponsoring this week's show. Check out her course, Fixing Your Life with Fitzness, at fitzness.com. Please, let us know if you do!! Thank you for listening! We are in our 6th year of the podcast because of all your support! Don't forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some NEW swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!
SHOUT OUTS Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too! We want to take the time before this episode to wish everyone in the Runcation Nation a Happy Thanksgiving. We are grateful for your support and encouragement. We feel so lucky that our community has grown so much and has so many wonderful people in it. If you are celebrating, Happy Thanksgiving. Whether you are or you are not, we just wanted to take a moment around one of Aimee's favorite holidays to express the love and gratitude we feel for all our listeners. For anyone who would like a shoutout on the show, please don't forget to send them to us. We do our best to collect shoutouts throughout the week, but please send them our way! Please send them to info@runeatdrink.net or call 941-677-2733! Thank you to Joanne Blatchley and Dean Gerber, Associate Producers of our show. Thank you to Josh Ozbirn, Executive Producer of the podcast, too! We couldn't do it without you. Become a patron if you'd like more of the Run Eat Drink Podcast, including bonus content and early access to episodes! Go to www.patreon.com/runeatdrinkpodcast to find out more. RUN The Florida Run 10K Trail Run in Clermont, Florida at Lake Louisa State Park was a great event for us to get some distance in and meet some great new people at the same time. We got up super early and drove to Clermont, which is close to the Orlando area, to run our 2nd EVER trail run at this event. We love the shirt, medal, and the lessons we learned on the trail! Shout to to Loren, Gail, and Leslie. We met these three great people before the race. Gail and Leslie walked the race with us while Loren ran the half marathon event. EAT Wine and Dine Half Marathon Weekend is an opportunity sample some great food from some of the first booths we experienced at the Epcot International Food and Wine Festival. There are some we have missed so much for a few years. Welcome back, Greece! This is the first time we have covered this booth on our show, but it is one of the OG booths we fell in love with at this festival. DRINK Belgium, man… Belgium. This booth had a great beer flight from some great breweries we love. It also started to get us into the festive fall and holiday spirit for November and December. St. Bernardus Witbier, Belgian Abbey Ale, and Delirium Red Fruit Ale are tasty brews we sampled in this Belgium beer flight. We play back our review from our visit to Belgium in the World Showcase on this week's show. Can't wait to get back to this one or get some St. Bernardus or Delirium brews for the holidays here at home! THAT'S A WRAP! Before we go…. We want to welcome a brand new sponsor to the show, Fitz Koehler! We want to tell you about Fitz Koehler's new course, Fixing Your Life with Fitzness. We know Fitz as one half of Team Noisy as she has been at the start and finish lines of some of the most fun races we've ever run, like the Donna Marathon Weekend and Gasparilla Distance Classic. She's also a cancer survivor and author of My Noisy Cancer Comeback. But did you know she is also a fitness expert with a Master's Degree in Exercise and Sport Sciences from the University of Florida, who has been teaching fitness around the globe for decades? Fixing Your Life with Fitzness is an in-depth course with over five hours of content that will improve your life in every way. The course includes eight powerful modules that Fitz teaches herself, including: Why Fitness Impacts Every Aspect of Your Life Exact Formula for Weight Loss Four Pillars of Fitness How to Design Your Own Workout In-depth modules on how each muscle works and how to train them. Strength Training Stretching Cardio Balance Training Staying Fit While Traveling Eating Healthy While Eating Out How Fitness Affects Your Career Stop Using Your Kids as an excuse to remain unfit. Learn how to utilize your family! How to avoid diseases How fitness can improve your relationships. ALL OF THEM. Live better, live longer. Get started today at fitzness.com and use our discount code, exclusively for the Runcation Nation. When you sign up, enter RED22 in the discount code box at checkout for 10% off the entire course. Thank you to Fitz for sponsoring this week's show. Check out her course, Fixing Your Life with Fitzness, at fitzness.com. Please, let us know if you do!! Thank you for listening! We are in our 6th year of the podcast because of all your support! Don't forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some NEW swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!
SHOUT OUTS Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too! We wish Josh a very happy birthday coming up this week to our executive producer in charge of hashtags, Josh Ozbirn. We can't tell you how much your support means to us. We hope you can take some time to celebrate! Jennifer Hall got a 10K PR this past weekend! Congratulations on your Bay Bridge Run, Jennifer Hall! That medal looks fantastic, too! Congratulations to everyone who ran or cheered on runners at the Wine and Dine Half Marathon Weekend at the beginning of November. Shout out to Darlene, who ran the Madison Half Marathon in Wisconsin, and Chris Twiggs' son, who also completed the race. Congratulations to Chris Twiggs for his completion of the Athens Marathon in 3:58:16. Congratulations to Kelly, who ran the Fort Worth Half Marathon this past weekend. Special thank you and congratulations to Meg Brower. We know how hard it is to come back after injury and surgery. We want to celebrate Meg's accomplishment of running for the first time since her surgery this past week. Our special thanks come from making a donation to our fundraiser for The Donna Foundation. “I want to shout out the members of the Runcation Nation. I continue to battle through surgery recovery and am finally seeing some positive results. I can't thank this online community enough. Collectively you supported me. Individually so many of you regularly checked in on me. The gratitude I have for all of you is indescribable really. Today is World Kindness day. The kindness shown to me through runcation nation is something I will never forget. Special shout-outs to JoJo Susie Josh Jennifer fink Jennifer Hall Dawn B Joyful And… Rhonda Lee Additionally, I want to shout out you both Aimee & Dana in the midst of your own struggles Brian & I always knew you had our backs & were supportive of my healing & comeback.” If you want to donate and help us support those fighting breast cancer, go to https://runsignup.com/redrunstofinishbreastcancer. For anyone who would like a shoutout on the show, please don't forget to send them to us. We do our best to collect shoutouts throughout the week, but please send them our way! Please send them to info@runeatdrink.net or call 941-677-2733! Thank you to Joanne Blatchley and Dean Gerber, Associate Producers of our show. Thank you to Josh Ozbirn, Executive Producer of the podcast, too! We couldn't do it without you. Become a patron if you'd like more of the Run Eat Drink Podcast, including bonus content and early access to episodes! Go to www.patreon.com/runeatdrinkpodcast to find out more. RUN The Wine and Dine Half Marathon Weekend is in the books. This week we recap what the weekend was like for us and where we are going from here. We have some pixie dust moments to share, and we discuss how this weekend is motivation to dedicate ourselves to training for the next race. EAT AND DRINK Wine and Dine Half Marathon Weekend is an opportunity to sample food from around the world or taste one of our favorites in new and creative ways. We did the latter this time at the Brew-Wing Booth. This is a return to this booth. Last year, we tried their vegan option of brussel sprouts. They are back, but this time, we tasted two different samplings of chicken wings - a sweet one and a spicy dish, too! Plus a cider and a beer from this booth, too! We captured our first impressions to play for you in this episode while we sampled the food and beverages in the air conditioning of this enormous building right around the corner from Test Track at Epcot. THAT'S A WRAP! Before we go…. We want to welcome a brand new sponsor to the show, Fitz Koehler! We want to tell you about Fitz Koehler's new course, Fixing Your Life with Fitzness. We know Fitz as one half of Team Noisy as she has been at the start and finish lines of some of the most fun races we've ever run, like the Donna Marathon Weekend and Gasparilla Distance Classic. She's also a cancer survivor and author of My Noisy Cancer Comeback. But did you know she is also a fitness expert with a Master's Degree in Exercise and Sport Sciences from the University of Florida, who has been teaching fitness around the globe for decades? Fixing Your Life with Fitzness is an in-depth course with over five hours of content that will improve your life in every way. The course includes eight powerful modules that Fitz teaches herself, including: Why Fitness Impacts Every Aspect of Your Life Exact Formula for Weight Loss Four Pillars of Fitness How to Design Your Own Workout In-depth modules on how each muscle works and how to train them. Strength Training Stretching Cardio Balance Training Staying Fit While Traveling Eating Healthy While Eating Out How Fitness Affects Your Career Stop Using Your Kids as an excuse to remain unfit. Learn how to utilize your family! How to avoid diseases How fitness can improve your relationships. ALL OF THEM. Live better, live longer. Get started today at fitzness.com and use our discount code, exclusively for the Runcation Nation. When you sign up, enter RED22 in the discount code box at checkout for 10% off the entire course. Thank you to Fitz for sponsoring this week's show. Check out her course, Fixing Your Life with Fitzness, at fitzness.com. And let us know if you do!! Thank you for listening! We are in our 6th year of the podcast because of all your support! Don't forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some NEW swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!
SHOUT OUTS Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too! Happy birthday to patron and friend of the show, Jennifer Hall. Shout out to Tory Nadeau, who is celebrating a birthday, too. Tory and her father, Rob, who we lost last year, have been great supporters of the show. This week, we wish both Jennifer and Tory the happiest of birthdays! We received an email for a shoutout on our show this morning, too: “Hey, guys, I absolutely love your show. I found it during quarantine when there were no races and it really got me through some dark times running wise It'ss one of my favorite podcasts out there and the positivity you bring to the show really shines through. So thank you for doing what you do. I wanted to give a shout out. My husband Jordan recently completed his first 5k at the Run Daytona 5K in Daytona Beach Florida. This is a big deal because he is not a runner and did it for me since I am the runner in the house. I wanted to give him a shout out and let him know how proud I am of him. Thank you so much for doing what you do again. Kristin” For anyone who would like a shoutout on the show, please don't forget to send them to us. We do our best to collect shoutouts throughout the week, but please send them our way! Please send them to info@runeatdrink.net or call 941-677-2733! Thank you to Joanne Blatchley and Dean Gerber, Associate Producers of our show. Thank you to Josh Ozbirn, Executive Producer of the podcast, too! We couldn't do it without you. Become a patron if you'd like more of the Run Eat Drink Podcast, including bonus content and early access to episodes! Go to www.patreon.com/runeatdrinkpodcast to find out more. RUN The Wine and Dine Half Marathon Weekend is upon us! We forgot two key topics we wanted to discuss with you, so here's a bonus episode this week ahead of the race weekend! Pack for any weather, of course! VERY IMPORTANT RUNNERS: Remember to set your clocks back on Sunday as we end daylight saving time and fall back. You don't want to get up too early for the half marathon on Sunday! Regarding the run, we need to share tips about the weather and time. We are big fans of JeffGalloway's book, Mental Training for Runners, available at Amazon. Aimee also asks the Runcation Nation for positive messages and happy birthday wishes. Please send them if you have the time. If you record an audio message, send it to info@runeatdrink.net or if you want to leave us a voicemail message, we can play it on race day, call 941-677-2733. It would help us celebrate Dana's birthday and give us much-needed positive messages we can play as we complete those miles this weekend. EAT AND DRINK Wine and Dine Half Marathon Weekend, we have a preview of one of our favorite booths from this year: Coastal Eats. This booth is a tasty treat. It has briny and delicious tastes of the sea, including Oysters Rockefeller and Baked Scampi. We also had a great beer there, Bells Lager of the Lakes Bohemian Pilsner from Comstock, MI. THAT'S A WRAP! Before we go…. We want to welcome a brand new sponsor to the show, Fitz Koehler! We want to tell you about FitzKoehler'ss new course, Fixing Your Life with Fitzness. We know Fitz as one half of Team Noisy as she has been at the start and finish lines of some of the most fun races we've ever run, like the Donna Marathon Weekend and Gasparilla Distance Classic. She's also a cancer survivor and author of My Noisy Cancer Comeback. But did you know she is also a fitness expert with a master's Degree in Exercise and Sport Sciences from the University of Florida, teaching fitness around the globe for decades? Fixing Your Life with Fitzness is an in-depth course with over five hours of content that will improve your life in every way. The course includes eight powerful modules that Fitz teaches herself, including: Why Fitness Impacts Every Aspect of Your Life Exact Formula for Weight Loss Four Pillars of Fitness How to Design Your Own Workout In-depth modules on how each muscle works and how to train them. Strength Training Stretching Cardio Balance Training Staying Fit While Traveling Eating Healthy While Eating Out How Fitness Affects Your Career Stop Using Your Kids as an excuse to remain unfit. Learn how to utilize your family! How to avoid diseases How fitness can improve your relationships. ALL OF THEM. Live better, live longer. Get started today at fitzness.com and use our discount code, exclusively for the Runcation Nation. When you sign up, enter RED22 in the discount code box at checkout for 10% off the entire course. Thank you to Fitz for sponsoring this week's show. Check out her course, Fixing Your Life with Fitzness, at fitzness.com. And let us know if you do!! Thank you for listening! We are in our 6th year of the podcast because of all your support. Don't forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some NEW swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!
SHOUT OUTS Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too! The Marine Corps Marathon Weekend was this past weekend! Congratulations to Cheryl for cheering on her fellow runners there! Shout out to Babs, who ran it with 261 Fearless, too! For anyone who would like a shoutout on the show, please don't forget to send them to us. We do our best to collect shoutouts throughout the week, but please send them our way! Please send them to info@runeatdrink.net or call 941-677-2733! Thank you to Joanne Blatchley and Dean Gerber, Associate Producers of our show. Thank you to Josh Ozbirn, Executive Producer of the podcast, too! We couldn't do it without you. Become a patron if you'd like more of the Run Eat Drink Podcast, including bonus content and early access to episodes! Go to www.patreon.com/runeatdrinkpodcast to find out more. RUN The Wine and Dine Half Marathon Weekend is upon us! This week, we look at the courses for each race coming up this weekend. The 5K, 10K, and half marathon races at the Wine and Dine Half Marathon Weekend are ones we look forward to each year because this race weekend is one that started our love for running. Indeed, our training wasn't what it should have been, but we will have fun and be with people who inspire and refuel us for the race weekends to come. EAT AND DRINK Wine and Dine Half Marathon Weekend, we have a preview of one of our favorite booths from this year: The Saucy Swine. It could be because this one appeals to our southern roots. I mean, pimento cheese is the caviar of the south. We love it! Also: Bourbon, bacon, and a Bloody Mary in an adorable souvenir mason jar? Yes, please! It was a great booth to stop and sample some tasty food and beverage from the 2022 Epcot International Food and Wine Festival. THAT'S A WRAP! Before we go…. We want to welcome a brand new sponsor to the show, Fitz Koehler! We want to tell you about Fitz Koehler's new course, Fixing Your Life with Fitzness. We know Fitz as one half of Team Noisy as she has been at the start and finish lines of some of the most fun races we've ever run, like the Donna Marathon Weekend and Gasparilla Distance Classic. She's also a cancer survivor and author of My Noisy Cancer Comeback. But did you know she is also a fitness expert with a Master's Degree in Exercise and Sport Sciences from the University of Florida, who has been teaching fitness around the globe for decades? Fixing Your Life with Fitzness is an in-depth course with over five hours of content that will improve your life in every way. The course includes eight powerful modules that Fitz teaches herself, including: Why Fitness Impacts Every Aspect of Your Life Exact Formula for Weight Loss Four Pillars of Fitness How to Design Your Own Workout In-depth modules on how each muscle works and how to train them. Strength Training Stretching Cardio Balance Training Staying Fit While Traveling Eating Healthy While Eating Out How Fitness Affects Your Career Stop Using Your Kids as an excuse to remain unfit. Learn how to utilize your family! How to avoid diseases How fitness can improve your relationships. ALL OF THEM. Live better, live longer. Get started today at fitzness.com and use our discount code, exclusively for the Runcation Nation. When you sign up, enter RED22 in the discount code box at checkout for 10% off the entire course. Thank you to Fitz for sponsoring this week's show. We will put a link to the course in our show notes. Check out her course, Fixing Your Life with Fitzness, at fitzness.com. Thank you for listening! We are in our 6th year of the podcast because of all your support! Don't forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some NEW swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!
"Prepare your body to fight today" - Fitz Koehler In Buffalo New York a few weeks ago, I was introduced to one of the most vibrant spirits I've ever encountered - charging me and thousands of runners and spectators with her self-proclaimed “noise” throughout the weekend. Our guest today, Fitz Koehler, is proof that energy and attitude are gifts we can share with others. She specializes in fitness education and has turned her passion for life into a career helping others get excited about movement. In addition to being a speaker, author, and professional race announcer, Fitz is an active mother, supporting wife, and a cancer survivor. Her book, "My Noisy Cancer Comeback", is a story of grit and determination inspiring hope to anyone needing a push to be strong and fight for their life. You can learn more about her and order her book at https://www.fitzness.com For more information on the Impact of Attitudes and Feelings on Cancer go to https://www.cancer.org/treatment/survivorship-during-and-after-treatment/coping/attitudes-and-feelings-about-cancer.html To learn more about Heat Exhaustion described in the intro check into the following link: https://www.hopkinsmedicine.org/health/conditions-and-diseases/exerciserelated-heat-exhaustion --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mayberunningwillhelp/message Support this podcast: https://anchor.fm/mayberunningwillhelp/support
THE EMBC NETWORK featuring: ihealthradio and worldwide podcasts
Fitz Koehler, M.S.E.S.S. is one of the most prominent and compelling fitness experts and race announcers in America. As the voice of the Los Angeles Marathon, Philadelphia Marathon, Big Sur Marathon, DC Wonder Woman Run Series, and more, she brings big structure, energy, and joy to sport. She's passionate about guiding others to live better and longer through her company, Fitzness®. She's appeared on national media outlets and worked with corporations like Disney, Tropicana, Oakley and Office Depot. Fitz has also inspired millions of kids to get active through her successful school running/walking program, The Morning Mile®. Fitz enjoys water sports, strength training, animals, hugs, sarcasm, and travel. She lives in Gainesville, Florida with her husband and two kids. My Noisy Cancer Comeback is a triumphant tale cancer warriors will find a breath of fresh, inspiring & hilarious air. Fitz gets raw, real and detailed about her intense breast cancer battle as she toured the USA as a race announcer. http://www.fitzness.com/blog/
THE EMBC NETWORK featuring: ihealthradio and worldwide podcasts
Fitz Koehler, M.S.E.S.S. is one of the most prominent and compelling fitness experts and race announcers in America. As the voice of the Los Angeles Marathon, Philadelphia Marathon, Big Sur Marathon, DC Wonder Woman Run Series, and more, she brings big structure, energy, and joy to sport. She's passionate about guiding others to live better and longer through her company, Fitzness®. She's appeared on national media outlets and worked with corporations like Disney, Tropicana, Oakley and Office Depot. Fitz has also inspired millions of kids to get active through her successful school running/walking program, The Morning Mile®. Fitz enjoys water sports, strength training, animals, hugs, sarcasm, and travel. She lives in Gainesville, Florida with her husband and two kids. My Noisy Cancer Comeback is a triumphant tale cancer warriors will find a breath of fresh, inspiring & hilarious air. Fitz gets raw, real and detailed about her intense breast cancer battle as she toured the USA as a race announcer. http://www.fitzness.com/blog/
#036 - Fitz Koehler brings positivity and energy to the fitness world as a fitness expert and race announcer. In this episode, Fitz shares her personal and professional fitness journey along with her fight against breast cancer.Topics Covered:Background as a fitness expert and race announcerJourney and philosophy as a runnerHaving the right mindset while battling cancerFinding your happiness personally and professionalToday's GuestFitz KoehlerFitz of Fitzness.com is one of the most prominent and compelling fitness experts and race announcers in America. As the voice of the Los Angeles Marathon, Buffalo Marathon, Big Sur Marathon, DC Wonder Woman Run Series, and more, she brings big structure, energy, and joy to sports. She's passionate about guiding others to live better and longer through her company, Fitzness®. Her memoir, My Noisy Cancer Comeback, was released in October 2020 and has become the go-to source of inspiration for thriving while surviving cancer. Follow Fitz:Fitzness.comInstagram - @fitznessFacebook - @fitznessYouTube - @fitznessLet Fitz know you heard her interview on Inspire Virtual Runs Podcast!Additional Resources:My Noisy Cancer ComebackFor more information, visit Inspire Virtual Runs.Join the community and click the subscribe button!
Delving into her book My Noisy Cancer Comeback, Fitz Koehler, MSESS rehashes some of the strangest, silliest, and most spectacular parts of her battle with breast cancer. Chemo, radiation, surgeries, and travel included! Listen to laugh at her expense, learn a little, and love a lot. Share with friends who are patients and survivors! To watch this episode on video, visit Fitzness.com
Fitz is a fitness innovator, breast cancer survivor, TV personality, author, speaker and corporate spokesperson. She has served as race announcer for some of the largest and most prestigious endurance events in America; including the Los Angeles Marathon, Big Sur Marathon, and the Philadelphia Marathon, to name a few.Her book, "My Noisy Cancer Comeback" is a no-hold barred account of her battle with breast cancer. She was truly a joy and we loved having her on our show. We're very excited to share our interview with you. Learn more about Fitz and where you contact her on fitzness.com If your feeling lead, you can Buy Me A Coffee on http://www.ajuicypearpodcast.comSupport the show
Meet Fitz Koehler. This woman is a powerhouse. And if you are a runner, then you most likely have heard her voice before. She is one of the premier race announcers in the country. We are talking about some of the largest and most prestigious races like the Los Angeles Marathon, Philadelphia Marathon, and the DC Wonder Woman Run Series. Fitz is also a TV personality, corporate spokesperson, speaker, author, celebrity trainer, journalist, and most recently a breast cancer survivor. In this episode, Fitz discusses her journey on how she was not going to let cancer stop her and it didn't. She also shares tidbits from her book, My Noisy Cancer Comeback, where she kept it real 100%. Connect with Fitz:Website: www.fitzness.comBook: https://fitzness-store.myshopify.com/Instagram: Fitz Koehler (@fitzness) • Instagram photos and videos
Season 3 of Podcaster Stories has just wrapped, and in this episode I look back at the guests and the inspiring and insightful stories they shared. In episode 1, Fitz Koehler of The Fitness Show and author of the book My Noisy Cancer Comeback shared how her life changed when she was diagnosed with breast cancer, and how she used that as a starting point for her inspiring fight against it. https://podcasterstories.com/episode/fitz-koehler-and-her-noisy-cancer-comeback/ (Listen to the full episode.) In episode 2, I spoke with Roman Mironov of the be Version 2.0 of Yourself podcast. Roman talked about his work as a personal relationship coach, and the importance of defining what's healthy and non-healthy in your relationships. https://podcasterstories.com/episode/roman-mironov-on-being-version-2-0-of-yourself/ (Listen to the full episode.) Episode 3 saw me talking with my wife Jaclyn, co-host of the Mental Health and Us podcast. Jaclyn shared her 20 year battle with anxiety and depression, as well as the effect an abusive childhood had on her adult life. https://podcasterstories.com/episode/jaclyn-brown-on-the-light-beyond-abuse-and-mental-illness/ (Listen to the full episode.) In episode 4, John Adams of the DadPodUK podcast joined me to speak about his experiences as a stay at home dad for 10 years, and how Covid has changed today's generation of kids. https://podcasterstories.com/episode/john-adams-changing-conversation-dads/ (Listen to the full episode). Episode 5 saw communications pro Paul Sutton, of the Digital Download podcast, who shared some very personal stories about his journey with mental health, the dark places he visited as a younger man, and how he's become an advocate for mental health discussions in the workplace. https://podcasterstories.com/episode/paul-sutton-mental-illness-advocacy/ (Listen to the full episode). James Perdue, host of the Professor of Perseverance podcast, joined me in episode 6, where he talked about being paralyzed at age 19, and the sacrifices he and his parents made to ensure he lived the fullest life he could. https://podcasterstories.com/episode/james-perdue-power-of-perseverance/ (Listen to the full episode). In episode 7, Steven Webb of the Stillness in the Storms podcast, was incredibly open about his life struggles, from parents divorcing when he was very young, to a life-changing accident, and how he used that to forge a positive mindset that everyone can learn from. https://podcasterstories.com/episode/steven-webb-stillness-in-the-storms/ (Listen to the full episode). In the final episode of season three, Lainey Cameron spoke about her experiences of being the only female senior executive in the tech world, and the toxic masculinity that inspired her to write a book drawing from these experiences. https://podcasterstories.com/episode/lainey-cameron-exit-strategy-sexism-tech/ (Listen to the full episode). The show will be taking a 4-week break now, but will return with Season 4 at the beginning of June. Contact me: danny@podcasterstories.com My equipment: https://amzn.to/2ZOhDbC (Electro-Voice RE320) https://amzn.to/3geVL2w (Motu M2 Audio Interface) https://amzn.to/35AgGpg (Denon DJ HP-1100 Over Ear Headphones) https://www.ocwhite.com/product/podcast-pro-microphone-boom/ (Podcast Pro Boom Arm by Accu-Lite and O.C. White) Recommended resources: https://www.captivate.fm/signup?ref=dannybrown2 (Captivate.fm) https://www.aweber.com/easy-email.htm?id=513434 (Aweber email marketing) https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=danny-brown (RiversideFM remote interviewing) https://mypodcastreviews.com/?ref=150 (My Podcast Reviews)
When faced with one of life's greatest challenges, Fitz Koehler had two secret weapons: a winning attitude and perseverance. You've got one life to live and when you really want something, you will find a way to make it happen. Even when times are tough, Fitz knows the importance of being able to find humor in any situation. In this podcast episode, she shares why you should never underestimate the power of owning your choices. You connect with Fitz on the socials @fitzness or check out her website to connect: http://www.fitzness.com/blog/ Get inspired to live your own life's purpose, visit our growing Facebook Community: https://www.facebook.com/groups/empowertobloomtribe ***Fitz Koehler, M.S.E.S.S. is one of the most prominent and compelling fitness experts and race announcers in America. As the voice of the Los Angeles Marathon, Philadelphia Marathon, Big Sur Marathon, DC Wonder Woman Run Series, and more, she brings big structure, energy, and joy to sport. She's passionate about guiding others to live better and longer through her company, Fitzness®. She's appeared on national media outlets and worked with corporations like Disney, Tropicana, Oakley and Office Depot. Fitz has also inspired millions of kids to get active through her successful school running/walking program, The Morning Mile®. Her second book, My Noisy Cancer Comeback, was released in October 2020 and has been welcomed with fantastic sales and reviews. Fitz enjoys water sports, strength training, animals, hugs, sarcasm, and travel. She lives in Gainesville, Florida with her husband and two kids.***
The C word can be terrifying, life changing, and can shake your faith. We're talking to Fitz Koehler of www.fitzness.com who wrote the amazing book "My Noisy Cancer Comeback." In this episode, she talks about the behaviors that she engaged in to get her through the toughest fight of her life.
Fitz Koehler, M.S.E.S.S. is a TV personality, podcast host, corporate spokesperson, celebrity trainer and journalist, author, and breast cancer survivor. She is one of the most prominent and compelling fitness experts and race announcers in America. As the voice of the Los Angeles Marathon, Philadelphia Marathon, Big Sur Marathon, DC Wonder Woman Run Series, and more, she brings big structure, energy and joy to sport. She's also passionate about guiding others to live better and longer through her company, Fitzness. Fitz has appeared on national media outlets and has worked as a speaker and spokesperson for corporations like Disney and Office Depot. She has also inspired millions of kids to get active through her successful school running/walking program, The Morning Mile. She After finding a cancerous lump in her breast seven weeks after a clean mammogram, she refused to play the victim or allow cancer to steal her extraordinary career or time with family. Her book, My Noisy Cancer Comeback, reveals the juicy and gory details of her 16-month battle, all while zigzagging across the United States. Enduring chemotherapy, radiation, and surgeries in the public eye wasn't easy, but Fitz met the challenge with her "pedal to the metal" attitude. Fitz's Website: www.fitzness.com Fitz's Book: https://fitzness-store.myshopify.com/ Fitz's Instagram: @fitzness Follow us on Instagram: @TheMorningSpotlight Email us at: themorningspotlight@gmail.com www.themorningspotlight.com
Today we are going to be hearing an incredible story on overcoming cancer and the mental strength that played a role in this story. Here to tell this story is my guest, Fitz Koehler. Fitz is a fitness innovator with a Master's Degree in Exercise and Sports Sciences from the University of Florida, who is president of her own company, Fitzness International LLC, a fitness company that specializes in providing fitness education through mass media. Fitz is also a professional race announcer who hosts some of the largest running events in America and author of her new memoir, My Noisy Cancer Comeback. We chat about the role mental strength has played in her experience pre, during and post cancer. Fitz also shares the important habits she has developed and practices on a daily basis that keep her moving. We also dive into the benefits of eliminating toxic relationships and negative self-talk has on the quality of your life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/crookedillness/support
I sit down with Race Announcer, Fitz Koehler to talk the world of race announcing and her new book, "My Noisy Cancer Comeback"
My next guest approached me online and requested to be part of the show and once I heard her story, it really was a no-brainer that I said yes. Fitz Koehler is one of the premier race announcers in America, hosting some of the largest and most prestigious races from coast to coast. As a celebrity trainer and journalist she's worked with hundreds of the biggest stars such as Brooke Shields, Christina Applegate, Venus Williams and of course, The Wiggles. She trains people of all walks of life to be fit and healthy with a specific passion for running. She is a breast cancer survivor who has lived to tell the tale in all it's gory detail in her book - My Noisy Cancer Comeback. Hailing from Florida, USA, Fitz captured me with her southern charm and also challenged me to a marathon if she makes it to Australia! Cross your fingers folks! This podcast is brought to you by http://www.ethicalchangeagency.com (Ethical Change Agency).
Guest speaker, Fitz Koehler, is a fitness innovator with a Master's Degree in Exercise and Sport Sciences that shares her story and experiences as a cancer-survivor and her new book, "My Noisy Cancer Comeback." --- Support this podcast: https://anchor.fm/livewithjacquelinevaldez/support
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