Podcast appearances and mentions of emma gilmour

The Otago Rally is based in the beautiful city of Dunedin and is the first round of the 2025 Brian Green Property Group New Zealand Rally Championship. This component of the event features New Zealand's leading competitors in modern, state-of-the-art 4WD turbo rally cars, including the exciting AP4 and R5 rally cars. The event also incorporates the International Classic Otago Rally, for pre-1982, 2WD cars, which has grown in leaps and bounds since its inception in 1997, to the point where it is the leading event of its type in the Southern Hemisphere. Kiwi superstar Emma Gilmour joined D'Arcy Waldegrave to preview the opening day of the rally. LISTEN ABOVE See omnystudio.com/listener for privacy information.

Kiwi rally star Emma Gilmour is expected to appear at the Ayrburn Classic - and she joined Piney to discuss the event. LISTEN ABOVESee omnystudio.com/listener for privacy information.

In this episode, I discuss the importance of fierce self-compassion and being fiercely alcohol-free, especially in the current challenging times we're facing. I share my thoughts on how self-compassion is a key pillar for living an alcohol-free life and not wanting to escape from our experiences. I also talk about the societal stigma around alcohol use and how it prevents many people from addressing their relationship with it. Key Takeaways: Self-compassion is essential for creating sustainable change and lasting sobriety, as it allows us to approach our struggles with kindness rather than harsh self-judgment. The societal stigma around alcohol use prevents many people from seeking help or even acknowledging their relationship with it, perpetuating the problem. We often use alcohol to suppress, escape, and numb our difficult emotions and experiences, rather than learning to sit with and process them. Developing self-compassion has two key aspects: the nurturing, comforting "yin" side and the fierce, boundary-setting "yang" side. Being fiercely alcohol-free means not only caring for ourselves with compassion but also being willing to stand up and take action against the forces that perpetuate harmful drinking behaviors. In these challenging times, we need clear-headed, compassionate individuals who are willing to fight for what's right and create the change we need to see in the world. Episode links & Resources Learn more about Emma Gilmour at: www.hoperisingcoaching.com Follow Emma Gilmour on insta @hoperisingcoaching My Upcoming Coached Events & Programs: My Upcoming Coached Events & Programs: Join Emma's VIP ELITE experience here: https://www.hoperisingcoaching.com/offers/k7AXMNPG Join Emma's Be The Lighthouse membership here: https://www.hoperisingcoaching.com/bethelighthouse Get Emma's Visualisation audio download at https://www.hoperisingcoaching.com/northstarvisualisation Emma's Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drink https://www.hoperisingcoaching.com/awareness-worksheets-opt-in Emma's 5 Day Alcohol Reset for people looking to take a quick reset https://www.hoperisingcoaching.com/fivedayreset Join The Self-Paced Great Aussie Alcohol Experiment at https://www.hoperisingcoaching.com/aae Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705

In this episode, I discuss the important concept of not being "broken" and the harmful societal narratives that tell us we need to fix or control ourselves, especially when it comes to our relationship with alcohol. I share my personal journey of overcoming these beliefs and how my programs are designed to help people build emotional safety, self-compassion, and an authentic connection with themselves - rather than focusing solely on abstinence. Key Takeaways: Society has conditioned us to believe that if we have an issue with alcohol, it is our personal fault and we are "broken" - this narrative is harmful and untrue Alcohol is chemically designed to make us want more, exploiting our natural reward systems, yet the alcohol industry shifts the blame to the individual Many of our insecurities and feelings of unworthiness stem from childhood conditioning and the concept of "original sin" - the belief that there is something inherently wrong with human beings True healing and change comes from building emotional safety, self-compassion, and an authentic connection with ourselves - not from a focus on abstinence or "fixing" ourselves My programs are about so much more than just alcohol; they guide people to unpack their core wounds, triggers, and unhealthy coping mechanisms to rediscover their essential, worthy selves Episode links & Resources Learn more about Emma Gilmour at: www.hoperisingcoaching.com Follow Emma Gilmour on insta @hoperisingcoaching My Upcoming Coached Events & Programs: 'From Crappy to Happy' Join The Great Aussie Alcohol - LIVE 30-Day Experiment for a HAPPIER, HEALTHIER YOU - without sacrificing, struggling, or feeling like you're missing out.3rd March-1st April: https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment

In this episode, I discuss the powerful insights I gained from a recent talk by author Liz Gilbert. I explore Liz's message about the importance of being the "calmest person in the room" and how this can be a source of true power, especially for women navigating the challenges of midlife. I delve into the pressure many of us feel to be constantly reactive, and how learning to pause, ground ourselves, and respond from a place of presence can transform our experiences - both personal and professional. This episode is a reminder that sometimes the most impactful change comes not from frantic action, but from the wisdom of self-regulation and inner calm.Key Takeaways: Liz Gilbert's insight that the "calmest person in the room" often holds the most power, and how this relates to women's experiences The importance of learning to pause, ground ourselves, and respond from a place of presence rather than reactivity The role of self-care practices like exercise, time in nature, and nervous system regulation techniques in cultivating inner calm Recognizing when our fight-or-flight responses are not serving us, and developing the skills to navigate challenging situations with more equanimity The ways that alcohol can contribute to a lack of emotional regulation, and how sobriety can create more space for presence Episode links & Resources Learn more about Emma Gilmour at: www.hoperisingcoaching.com Follow Emma Gilmour on insta @hoperisingcoaching My Upcoming Coached Events & Programs: 'Feel healthier, sleep better, get more done!' Discover the secret to a ‘take it or leave it' relationship with alcohol with my 5 Days To Freedom - Virtual Retreat - 17 February - 21 February @ 7:00pm-8:00pm nightly (live & recorded): https://www.hoperisingcoaching.com/5day-vr 'From Crappy to Happy' Join The Great Aussie Alcohol - LIVE 30-Day Experiment for a HAPPIER, HEALTHIER YOU - without sacrificing, struggling, or feeling like you're missing out.3rd March-1st April: https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment Join Emma's VIP ELITE experience here: https://www.hoperisingcoaching.com/offers/k7AXMNPG Join Emma's Be The Lighthouse membership here: https://www.hoperisingcoaching.com/bethelighthouse Get Emma's Visualisation audio download at https://www.hoperisingcoaching.com/northstarvisualisation Emma's Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drink https://www.hoperisingcoaching.com/awareness-worksheets-opt-in Emma's 5 Day Alcohol Reset for people looking to take a quick reset https://www.hoperisingcoaching.com/fivedayreset Join The Self-Paced Great Aussie Alcohol Experiment at https://www.hoperisingcoaching.com/aae Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705

In this episode, I sit down to have a conversation about the importance of developing a loving, compassionate relationship with ourselves. As someone who has navigated her own challenges with alcohol, I share how cultivating self-kindness was pivotal to creating lasting change. We explore how our childhood attachment styles can shape our adult lives and the practical steps we can take to become the nurturing parent we always needed. Through delving into the neuroscience behind self-compassion and the different attachment patterns, I offer insights and tools that can support personal growth, whether you're looking to shift your relationship with alcohol or simply want to deepen your self-acceptance. This conversation dives beneath the surface-level strategies to uncover the deeper emotional and psychological factors that often underlie our struggles, providing a roadmap for true transformation. Key Takeaways: The root cause of many people's difficulties changing their relationship with alcohol is the harsh, self-critical inner voice - we must learn to treat ourselves with kindness first. Our attachment styles (secure, anxious, avoidant, disorganized) formed in childhood profoundly impact our adult relationships and self-perception, but these patterns are not fixed. Practices like loving-kindness meditation can help us become the nurturing parent we never had, healing the wounded parts of ourselves. Developing awareness around our triggers, motivations, and emotional patterns around alcohol is the crucial first step before making behavioral changes. Embracing all aspects of ourselves, including the parts we've rejected or made "bad," is key to lasting personal transformation. We can shift our attachment styles through inner work, learning to be the compassionate caregiver we always needed. Episode links & Resources Learn more about Emma Gilmour at: www.hoperisingcoaching.com Follow Emma Gilmour on insta @hoperisingcoaching My Upcoming Coached Events & Programs: 'Feel healthier, sleep better, get more done!' Discover the secret to a ‘take it or leave it' relationship with alcohol with my 5 Days To Freedom - Virtual Retreat - 17 February - 21 February @ 7:00pm-8:00pm nightly (live & recorded): https://www.hoperisingcoaching.com/5day-vr 'From Crappy to Happy' Join The Great Aussie Alcohol - LIVE 30-Day Experiment for a HAPPIER, HEALTHIER YOU - without sacrificing, struggling, or feeling like you're missing out.3rd March-1st April: https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment Join Emma's VIP ELITE experience here: https://www.hoperisingcoaching.com/offers/k7AXMNPG Join Emma's Be The Lighthouse membership here: https://www.hoperisingcoaching.com/bethelighthouse Get Emma's Visualisation audio download at https://www.hoperisingcoaching.com/northstarvisualisation Emma's Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drink https://www.hoperisingcoaching.com/awareness-worksheets-opt-in Emma's 5 Day Alcohol Reset for people looking to take a quick reset https://www.hoperisingcoaching.com/fivedayreset Join The Self-Paced Great Aussie Alcohol Experiment at https://www.hoperisingcoaching.com/aae Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705

In this episode, I sit down to have an open and honest conversation about the powerful role that emotions play in our lives, especially when it comes to our relationship with alcohol and other coping mechanisms. I share my own personal experiences with getting triggered, experiencing "backdraft" when opening up to my emotions, and the societal pressures that can make it so difficult to be authentic. I dive into the importance of self-compassion, building emotional safety, and learning to sit with and process our feelings, rather than trying to numb or escape them. This is a vulnerable discussion about the deeper work required to truly heal our relationship with alcohol and live more fulfilling, connected lives.Key Takeaways: Emotions arise 7 seconds before our thinking brain kicks in, often based on subconscious interpretations from our past experiences and childhood. Many of us have learned to suppress or numb our emotions, leading to a "backdraft" effect when we finally open up and allow ourselves to feel. Society often conditions us to behave in certain "acceptable" ways, making it risky and uncomfortable to be our authentic selves. Unprocessed emotions and unmet needs from childhood can be a major driver behind unhealthy coping mechanisms like alcohol use. Building emotional safety, self-compassion, and the ability to sit with and work through difficult feelings is crucial for healing. Reconnecting to our true selves, rather than trying to fit an idealised societal mold, is a lifelong journey of courage and self-discovery. Episode links & Resources Learn more about Emma Gilmour at: www.hoperisingcoaching.com Follow Emma Gilmour on insta @hoperisingcoaching My Upcoming Coached Events & Programs: Join Emma's VIP ELITE experience here: https://www.hoperisingcoaching.com/offers/k7AXMNPG Join Emma's Be The Lighthouse membership here: https://www.hoperisingcoaching.com/bethelighthouse Get Emma's Visualisation audio download at https://www.hoperisingcoaching.com/northstarvisualisation Emma's Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drink https://www.hoperisingcoaching.com/awareness-worksheets-opt-in Emma's 5 Day Alcohol Reset for people looking to take a quick reset https://www.hoperisingcoaching.com/fivedayreset Join The Self-Paced Great Aussie Alcohol Experiment at https://www.hoperisingcoaching.com/aae Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705

In this episode, I share my journey of learning to let go of resistance and embrace self-compassion on the path to becoming alcohol-free. I discuss how our inability to feel and process pain is often at the root of unhealthy coping mechanisms like drinking, and share the importance of developing mindfulness to observe our thoughts and feelings, rather than getting caught up in them. I also emphasise the transformative power of offering ourselves kindness and understanding, just as we would a dear friend struggling. Through practices like the ice cube exercise, I demonstrate how we can learn to move through discomfort with greater ease and clarity. My hope is that this conversation inspires you to approach your own challenges with more self-acceptance and inner wisdom. Key Takeaways: Resistance, or wishing things were different than they are, is a major source of suffering and a barrier to change. Our aversion to feeling pain, often rooted in childhood experiences, drives us to unhealthy coping mechanisms like alcohol use. Developing mindfulness to observe our thoughts and sensations, rather than getting caught up in them, is a crucial first step. Offering ourselves self-compassion - validating our struggles and providing the care and understanding we needed as children - can profoundly transform our relationship with difficulty. Practices like the ice cube exercise demonstrate how we can learn to be with discomfort, rather than reflexively resisting it, allowing us to move through challenges with more ease. Making sustainable changes requires addressing the underlying beliefs and emotional patterns, not just relying on willpower. Episode links & Resources Learn more about Emma Gilmour at: www.hoperisingcoaching.com Follow Emma Gilmour on insta @hoperisingcoaching My Upcoming Coached Events & Programs: Join Emma's VIP ELITE experience here: https://www.hoperisingcoaching.com/offers/k7AXMNPG Join Emma's Be The Lighthouse membership here: https://www.hoperisingcoaching.com/bethelighthouse Get Emma's Visualisation audio download at https://www.hoperisingcoaching.com/northstarvisualisation Emma's Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drink https://www.hoperisingcoaching.com/awareness-worksheets-opt-in Emma's 5 Day Alcohol Reset for people looking to take a quick reset https://www.hoperisingcoaching.com/fivedayreset Join The Self-Paced Great Aussie Alcohol Experiment at https://www.hoperisingcoaching.com/aae Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705

In this episode, I share my thoughts on the importance of emotional safety and awareness when it comes to reducing or stopping alcohol consumption. I chat about how awareness allows us to see the reasons behind our drinking, rather than just relying on willpower. I also ponder on the role of self-compassion in this process, and how being kind to ourselves is crucial for making lasting change. This conversation is a deep dive into the psychological and emotional aspects of changing our relationship with alcohol. Key Takeaways: Awareness is key - understanding the reasons and emotions behind our drinking habits is more important than just trying to stop through willpower alone. Self-compassion is vital - being kind and understanding towards ourselves, rather than harshly judging, is essential for sustainable change. Emotional safety is crucial - creating boundaries and surrounding ourselves with supportive people helps us feel secure enough to address the deeper issues. Our drinking is often a symptom, not the root problem - it's about learning to manage difficult emotions and experiences in healthier ways. Reparenting ourselves with love and care can help heal the parts of us that have been suppressed or judged in the past. Awareness allows us to pause before reacting, giving us the space to choose a more constructive response. Episode links & Resources Learn more about Emma Gilmour at: www.hoperisingcoaching.com Follow Emma Gilmour on insta @hoperisingcoaching My Upcoming Coached Events & Programs: Join Emma's VIP ELITE experience here: https://www.hoperisingcoaching.com/offers/k7AXMNPG Join Emma's Be The Lighthouse membership here: https://www.hoperisingcoaching.com/bethelighthouse Get Emma's Visualisation audio download at https://www.hoperisingcoaching.com/northstarvisualisation Emma's Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drink https://www.hoperisingcoaching.com/awareness-worksheets-opt-in Emma's 5 Day Alcohol Reset for people looking to take a quick reset https://www.hoperisingcoaching.com/fivedayreset Join The Self-Paced Great Aussie Alcohol Experiment at https://www.hoperisingcoaching.com/aae Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.Fore more info or to work with me go to www.iquitalcohol.com.auTo reach out to Emma go to https://www.hoperisingcoaching.com Hosted on Acast. See acast.com/privacy for more information.

Top New Zealand rally driver Emma Gilmour has come back from a bad accident in Europe to take an overall third place in this year's New Zealand Rally Championship.

In this episode, I share my personal journey with alcohol and the freedom I found in making the decision to stop drinking for a year. I talk about the neuroscience behind alcohol addiction and how it acts as a survival mechanism in the brain. I discuss the importance of making a clear decision, rather than trying to moderate, and how that decision-making process can be freeing. I also touch on the role of willpower, the problems with the "drink responsibly" messaging, and the value of doing inner work to change beliefs around alcohol. Key Takeaways: Alcohol triggers a dopamine rush that the brain interprets as a survival need, making it very difficult to moderate Making a clear decision, whether for a month, a year, or indefinitely, can be incredibly freeing compared to constantly debating whether to drink Willpower alone is not an effective long-term strategy for changing alcohol use habits The "drink responsibly" messaging promoted by the alcohol industry is problematic and places the blame on the individual Doing inner work to challenge beliefs and assumptions about alcohol can be a powerful part of the change process Episode links & Resources Learn more about Emma Gilmour at: www.hoperisingcoaching.com Follow Emma Gilmour on insta @hoperisingcoaching My Upcoming Coached Events & Programs Wishing you could stop at that elusive 2nd glass of wine instead of finishing the bottle? Let me show you how easy it can be to go from feeling tired, bloated, overwhelmed and slugglish to jubilantly full of beans and ready to take on the world with my Masterclass & 30 day Great Aussie Alcohol Experiment this Sept/October.

In this episode, I discuss the profound concept of "returning to source" - the idea that at our core, we are inherently good and have the capacity to nurture and heal ourselves. I delve into the societal conditioning that often leads us to believe we are broken or unworthy, and how this mindset can fuel our reliance on external crutches like alcohol. I share the importance of cultivating self-love, presence, and the understanding that we already possess everything we need within ourselves. Throughout the episode, I encourage you to embrace the journey of self-discovery and to recognise your inherent goodness and capacity for healing. Key Takeaways: The concept of "returning to source" is about unmasking and reconnecting with the human being we were meant to be, before societal conditioning told us we were not good enough. At our core, we are inherently good and have the capacity to nurture and heal ourselves, rather than relying on external crutches like alcohol. Societal expectations and the pressure to conform can lead to the development of coping mechanisms and limiting beliefs that no longer serve us, especially in midlife. The journey of self-discovery and learning to hold ourselves with unconditional positive regard is both terrifying and incredibly exciting. Upcoming programs like the Great Aussie Alcohol Experiment and a masterclass on the benefits of taking a break from alcohol can provide valuable support and guidance on this transformative path. Embracing our authentic selves and recognising our inherent goodness is the key to lasting change and fulfilment. Episode links & Resources Learn more about Emma Gilmour at: www.hoperisingcoaching.com Follow Emma Gilmour on insta @hoperisingcoaching My Upcoming Coached Events & Programs Wishing you could stop at that elusive 2nd glass of wine instead of finishing the bottle? Let me show you how easy it can be to go from feeling tired, bloated, overwhelmed and slugglish to jubilantly full of beans and ready to take on the world with my Masterclass & 30 day Great Aussie Alcohol Experiment this Sept/October.

In this episode of Midlife AF, I dive deep into the topic of servitude - the conditioning many of us, especially women, experience to put the needs of others before our own. I share how this belief system can lead to burnout, resentment, and the need to numb out with alcohol. I challenge the notion that we must always be selfless, and emphasize the importance of putting our own needs first in order to live a fulfilling, alcohol-free life. Through personal stories and insights from my coaching work, I explore how breaking free from the cycle of servitude is key to our liberation and healing.Key Takeaways: The belief that we must always put others before ourselves is a form of conditioning, often passed down through generations of women. This servitude mentality can lead to exhaustion, resentment, and the use of alcohol as a way to cope. In order to live an authentic, alcohol-free life, we must learn to matter most to ourselves - our needs, boundaries, and self-care must take priority. Unlearning the habit of people-pleasing and saying "no" can be incredibly difficult, as we fear being seen as selfish or unlovable. Connecting to our deeper feelings and inner child can help us overcome the fear and shame around prioritizing ourselves. Cultivating self-compassion and unconditional self-love is essential for breaking free from the cycle of servitude. When we put ourselves first, we not only heal ourselves, but create a ripple effect of transformation for those around us. Episode links & Resources Learn more about Emma Gilmour at: www.hoperisingcoaching.com Follow Emma Gilmour on insta @hoperisingcoaching My Upcoming Coached Events & Programs Join Emma's VIP ELITE experience here: https://www.hoperisingcoaching.com/offers/k7AXMNPG Join Emma's Be The Lighthouse membership here: https://www.hoperisingcoaching.com/bethelighthouse Get Emma's Visualisation audio download at https://www.hoperisingcoaching.com/northstarvisualisation Emma's Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drink https://www.hoperisingcoaching.com/awareness-worksheets-opt-in Emma's 5 Day Alcohol Reset for people looking to take a quick reset https://www.hoperisingcoaching.com/fivedayreset Join The Self-Paced Great Aussie Alcohol Experiment at https://www.hoperisingcoaching.com/aae Work with me privately: I have two options for my private 1:1 coaching you can either do a 30 day break with me as your pocket PT with my Em G in Your Pocket package. Or you can do a longer more in-depth 3 month program with me which includes weekly zoom sessions and support in between. I recommend doing this is you are worried you can't do a 30 break from booze or you haven't done one for a while. Preparation is everything and we get you so damn ready to stop it's a relief when day 1 arrives! If you are not sure what the best options for you might be you can book an initial 1:1 counselling/ coaching session at $245 for a 90 minute initial consult - you will leave with a plan for your next steps with alcohol and having transformed at least on belief that is keeping you stuck drinking more than you want. If you choose to work with me in a 1:1 30 day or 3 month program - the cost of the initial consult will be refunded: https://app.acuityscheduling.com/schedule.php?owner=20808150&appointmentType=43677625 Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705

In this episode of Midlife AF, I explore the concept of alchemy - the process of transforming something ordinary into something extraordinary. I discuss how we all have the power within ourselves to be our own alchemists, to take our struggles and wounds and transmute them into self-love and self-compassion. I delve into the roots of emotional hyper-arousal, busy brains, and compulsive behaviors, tracing them back to childhood experiences where our sensitive, big emotions were often dismissed or suppressed. I talk about the importance of "re-parenting" ourselves, of showing up for the wounded inner child and validating their experience. Through this process of self-acceptance and self-nurturing, we can find the peace and freedom we've been searching for, without the need for external crutches like alcohol. It's an empowering message about tapping into our own inner alchemy to create the extraordinary lives we desire. Key Takeaways: Alchemy is the process of transforming the ordinary into the extraordinary - we all have this power within us Sensitive, emotional children are often made to feel their big feelings are unacceptable, leading to wounds and "holes" that we try to fill later in life Re-parenting ourselves, validating our inner child, and showing self-love/compassion is the key to healing these wounds We already have everything we need inside to create the peace and freedom we crave - we don't need external substances like alcohol T Tapping into our inner alchemy allows us to transmute our struggles into something precious and life-affirming Episode links & Resources Learn more about Emma Gilmour at: www.hoperisingcoaching.com Follow Emma Gilmour on insta @hoperisingcoaching My Upcoming Coached Events & Programs Join Emma's VIP ELITE experience here: https://www.hoperisingcoaching.com/offers/k7AXMNPG Join Emma's Be The Lighthouse membership here: https://www.hoperisingcoaching.com/bethelighthouse Get Emma's Visualisation audio download at https://www.hoperisingcoaching.com/northstarvisualisation Emma's Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drink https://www.hoperisingcoaching.com/awareness-worksheets-opt-in Emma's 5 Day Alcohol Reset for people looking to take a quick reset https://www.hoperisingcoaching.com/fivedayreset Join The Self-Paced Great Aussie Alcohol Experiment at https://www.hoperisingcoaching.com/aae Work with me privately: I have two options for my private 1:1 coaching you can either do a 30 day break with me as your pocket PT with my Em G in Your Pocket package. Or you can do a longer more in-depth 3 month program with me which includes weekly zoom sessions and support in between. I recommend doing this is you are worried you can't do a 30 break from booze or you haven't done one for a while. Preparation is everything and we get you so damn ready to stop it's a relief when day 1 arrives! If you are not sure what the best options for you might be you can book an initial 1:1 counselling/ coaching session at $245 for a 90 minute initial consult - you will leave with a plan for your next steps with alcohol and having transformed at least on belief that is keeping you stuck drinking more than you want. If you choose to work with me in a 1:1 30 day or 3 month program - the cost of the initial consult will be refunded: https://app.acuityscheduling.com/schedule.php?owner=20808150&appointmentType=43677625 Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705

Grab a seat at the table as we build on a gripping chat about Emma's remarkable comeback from a frightening crash in XTreme E last year. From the moment she realised what was about to happen to the methodical process she followed during recovery to allow her to get back to doing what she loves - Rallying! We roar through Emma's journey in the New Zealand Rally Championship, where she became a round winner and title contender after cautious beginnings that masked a full-throttle competitor. Plus the email she thought was a stitch-up that lead to driving for the legendary McLaren team! We're all set on the start line with a leading light for Women in Motorsport who's been to Goodwood and beyond but as you'll hear the bucket list isn't complete just yet — here's part two. Head to Rusty's Facebook, Twitter or Instagram and give us your feedback and let us know who else you want to hear from on Rusty's Garage.See omnystudio.com/listener for privacy information.

This is the story of a trailblazer for women in Motorsport & Automotive from our corner of the globe but in many ways Emma Gilmour simply sees herself as a competitor.  Emma's journey started with a deep-rooted family connection to the automotive world, evolving into a career that includes the iconic WRC rounds in New Zealand, Rallycross on the international stage and representing the legendary McLaren team in XTreme E. We explore the highs and lows of Emma's career, including the commercial insights she's gained through good mentors on the pathway, and a particularly challenging moment — a major crash in XTreme E that she speaks about for the first time.  Her resilience shines through as she shares her comeback. This podcast oozes a pure passion for motorsport that has taken Emma Gilmour around the world and back. Head to Rusty's Facebook, Twitter or Instagram and give us your feedback and let us know who else you want to hear from on Rusty's Garage.See omnystudio.com/listener for privacy information.

In this episode of Midlife AF, I have an insightful conversation about the importance of self-love and compassion when addressing alcohol use. I explain how our inner critic and tendency to self-flagellate often stems from childhood experiences where our emotions were not fully validated. I talk about how our drinking behaviours are not character flaws, but rather coping mechanisms our subconscious has developed to deal with distress. The key is to approach change with love and understanding for these protective parts of ourselves, rather than harsh judgment. I also discuss the challenges of doing inner work while still drinking, and why taking a break from alcohol can facilitate deeper personal growth. Episode Highlights: Our inner critic and tendency to self-punish when trying to change drinking behaviours often originates from childhood experiences where our emotions were not fully validated. Drinking behaviours are coping mechanisms, not character flaws - they develop to help us deal with distress and dysregulation. Approaching change with self-love and compassion for our protective parts is more effective than harsh self-judgment. Taking a break from alcohol can create space for deeper personal growth and inner work. Episode links & Resources Learn more about Emma Gilmour at: www.hoperisingcoaching.com Follow Emma Gilmour on insta @hoperisingcoaching My Upcoming Coached Events & Programs Join Emma's VIP ELITE experience here: https://www.hoperisingcoaching.com/offers/k7AXMNPG Join Emma's Be The Lighthouse membership here: https://www.hoperisingcoaching.com/bethelighthouse Get Emma's Visualisation audio download at https://www.hoperisingcoaching.com/northstarvisualisation Emma's Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drink https://www.hoperisingcoaching.com/awareness-worksheets-opt-in Emma's 5 Day Alcohol Reset for people looking to take a quick reset https://www.hoperisingcoaching.com/fivedayreset Join The Self-Paced Great Aussie Alcohol Experiment at https://www.hoperisingcoaching.com/aae Work with me privately: I have two options for my private 1:1 coaching you can either do a 30 day break with me as your pocket PT with my Em G in Your Pocket package. Or you can do a longer more in-depth 3 month program with me which includes weekly zoom sessions and support in between. I recommend doing this is you are worried you can't do a 30 break from booze or you haven't done one for a while. Preparation is everything and we get get you so damn ready to stop it's a relief when day 1 arrives! If you are not sure what the best options for you might be you can book an initial 1:1 counselling/ coaching session at $245 for a 90 minute initial consult - you will leave with a plan for your next steps with alcohol and having transformed at least on belief that is keeping you stuck drinking more than you want. If you choose to work with me in a 1:1 30 day or 3 month program - the cost of the initial consult will be refunded: https://app.acuityscheduling.com/schedule.php?owner=20808150&appointmentType=43677625 Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705

In this episode of Midlife AF, I discuss the stigma and misconceptions around giving up alcohol. I share my personal journey of stopping drinking at age 46 and the profound awakening and self-discovery that followed. I challenge the notion that only "problem drinkers" or "alcoholics" should stop drinking and argue that alcohol is harmful for everyone. Giving up alcohol is not a punishment, but an opportunity for growth, authenticity, and reclaiming our true selves. Key Takeaways: The alcohol industry and recovery movement have perpetuated the myth that only "problem drinkers" should stop drinking, creating unnecessary stigma Alcohol is a harmful substance for everyone, not just those labeled as "alcoholics" Stopping drinking can lead to a profound awakening and self-discovery, allowing us to confront our true emotions and live more authentic lives Midlife is a time of great transition and opportunity for growth, and giving up alcohol can be a powerful catalyst for this process We need to stop being so compliant and start "rattling the cage" to create the lives we truly want My Upcoming Coached Events & Programs Join Emma's VIP ELITE experience here: https://www.hoperisingcoaching.com/offers/k7AXMNPG Join Emma's Be The Lighthouse membership here: https://www.hoperisingcoaching.com/bethelighthouse Get Emma's Visualisation audio download at https://www.hoperisingcoaching.com/northstarvisualisation Emma's Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drink https://www.hoperisingcoaching.com/awareness-worksheets-opt-in Emma's 5 Day Alcohol Reset for people looking to take a quick reset https://www.hoperisingcoaching.com/fivedayreset Join The Self-Paced Great Aussie Alcohol Experiment at https://www.hoperisingcoaching.com/aae Episode links & Resources Learn more about Emma Gilmour at: www.hoperisingcoaching.com Follow Emma Gilmour on insta @hoperisingcoaching Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705

In this episode, I discuss the concept of "rebirthing" and how we go through many different "skins" or versions of ourselves throughout our lives. I talk about the shame and stigma often associated with struggling with alcohol, and how my approach to helping people change their relationship with alcohol is focused on understanding the reasons behind our drinking, rather than just trying to abstain through willpower alone. Takeaways: Rebirthing and shedding our "skins" is a natural part of the human experience, especially for women in midlife Shame and stigma around alcohol use can make it harder to make lasting changes My approach focuses on understanding the reasons behind our drinking, not just trying to abstain through willpower Joining a supportive community and program can be a game-changer in changing our relationship with alcohol Self-compassion and not beating ourselves up when we "fall off the wagon" is crucial Underlying factors like trauma, neurodivergence, and other life experiences can play a big role in our relationship with alcohol My Upcoming Coached Events & Programs Join Emma's 5 Day Alcohol Reset LIVE here: https://www.hoperisingcoaching.com/reset Episode links & Resources Learn more about Emma Gilmour at: www.hoperisingcoaching.com Follow Emma Gilmour on insta @hoperisingcoaching Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705

In this episode of Midlife AF, I discuss the crucial importance of emotional safety and how it relates to the alcohol-free journey. I share my personal experiences and insights on how suppressing difficult emotions through alcohol use can be a form of spiritual bypassing, and how societal expectations around happiness and resilience can further compound this issue. I also chat about the need to create inner safety and validation for ourselves, rather than relying on external coping mechanisms like alcohol. Key Takeaways: Emotional safety is a crucial foundation for sustainable alcohol-free living. Suppressing difficult emotions through alcohol use or spiritual bypassing can prolong problems rather than resolve them. We must reparent ourselves with emotionally regulated care and validation, rather than judgment and unrealistic expectations. Finding true joy and fulfilment comes from exploring our interests and passions, not external validation or coping mechanisms. Creating inner safety and self-acceptance is the path to freedom and growth. My Upcoming Coached Events & Programs Join Emma's 5 Day Alcohol Reset LIVE here: https://www.hoperisingcoaching.com/reset Episode links & Resources Learn more about Emma Gilmour at: www.hoperisingcoaching.com Follow Emma Gilmour on insta @hoperisingcoaching Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705

This week we are exploring the concept of the "just world theory" and how it relates to our tendency to blame victims, especially when it comes to issues around alcohol and adversity. I share personal experiences of being bullied and isolated, and how that impacted my sense of self and emotional processing. I also chat about the importance of validating our feelings, even the difficult ones, and how practices like Somatic Experiencing, breathwork, and internal family systems work have helped me learn to sit with and process my emotions. Key Takeaways: The "just world theory" suggests that bad things don't happen to good people, leading to victim-blaming and isolation for those experiencing hardship. Childhood experiences of not being allowed to feel our emotions can lead to a lifelong struggle with numbness, disconnection, and control anxiety. Validating our own experiences and feelings, rather than dismissing them, is crucial for mental wellness and self-care. Reaching out to support friends and loved ones who are hurting, even if they don't immediately respond, can make a significant difference. Continuing to explore practices like internal family systems, parts work, and improving interoceptive awareness can help us better process our experiences and emotions. Episode links & Resources Learn more about Emma Gilmour at: www.hoperisingcoaching.com Follow Emma Gilmour on insta @hoperisingcoaching My Upcoming Coached Events & Programs Join Emma's VIP ELITE experience here: https://www.hoperisingcoaching.com/offers/k7AXMNPG Join Emma's Be The Lighthouse membership here: https://www.hoperisingcoaching.com/bethelighthouse Get Emma's Visualisation audio download at https://www.hoperisingcoaching.com/northstarvisualisation Emma's Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drink https://www.hoperisingcoaching.com/awareness-worksheets-opt-in Emma's 5 Day Alcohol Reset for people looking to take a quick reset https://www.hoperisingcoaching.com/fivedayreset Join The Self-Paced Great Aussie Alcohol Experiment at https://www.hoperisingcoaching.com/aae Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705

This week I dive deep into the complex relationship between alcohol and excitement. As women in midlife, many of us have come to associate drinking with feelings of anticipation and thrill. But is this excitement real, or are we chasing a false sense of vitality? Join me as I unpack the psychology behind our drinking habits, explore how our identities are tied to alcohol, and discover ways to reclaim our natural vibrancy without relying on external substances. Key Takeaways: I explain why we often mistake anxiety for excitement, especially when it comes to alcohol We discuss how childhood experiences shape our adult behaviours and coping mechanisms I share insights on the 'theory of holes' and how it relates to our pursuit of excitement We explore the concept of creating safety within ourselves instead of seeking it through drinking I offer practical advice on how to cultivate genuine excitement and joy in midlife We delve into the importance of understanding our true selves beyond societal expectations I reveal personal experiences with ecstatic dancing as a means of emotional processing We examine how alcohol often promises freedom but delivers the opposite I provide strategies for building a relationship with ourselves that fosters natural vibrancy We discuss the journey of creating internal safety as a path to authentic living in midlife This episode is a must-listen for any woman in midlife questioning her relationship with alcohol and seeking to rediscover her innate vitality and joy. Episode links & Resources Learn more about Emma Gilmour at: www.hoperisingcoaching.com Follow Emma Gilmour on insta @hoperisingcoaching My Upcoming Coached Events & Programs Join Emma's VIP ELITE experience here: https://www.hoperisingcoaching.com/offers/k7AXMNPG Join Emma's Be The Lighthouse membership here: https://www.hoperisingcoaching.com/bethelighthouse Get Emma's Visualisation audio download at https://www.hoperisingcoaching.com/northstarvisualisation Emma's Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drink https://www.hoperisingcoaching.com/awareness-worksheets-opt-in Emma's 5 Day Alcohol Reset for people looking to take a quick reset https://www.hoperisingcoaching.com/fivedayreset Join The Self-Paced Great Aussie Alcohol Experiment at https://www.hoperisingcoaching.com/aae Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705

In this episode, I sit down with Amanda Lockyer, an expert on supporting families and spouses of those struggling with addiction. Amanda shares her personal journey and insights on navigating the complexities of relationships affected by addiction. We discuss the challenges of enabling, setting boundaries, and prioritising self-care while supporting a loved one. Key takeaways: Addiction impacts the whole family, not just the individual struggling The pursuit of "fixing" a loved one's addiction can become all-consuming Labeling and shaming are unhelpful approaches when supporting someone with addiction Setting healthy boundaries is crucial but requires self-awareness and practice Recovery is a journey, not a destination - for both the individual and their loved ones Self-care and maintaining your own well-being is essential when supporting someone else Connection with boundaries is key in supporting a loved one with addiction Episode links & Resources Learn more about Amanda at https://www.addictionmakesthree.com/ Follow Amanda on Instagram at https://www.instagram.com/addictionmakesthree/ Learn more about Emma Gilmour at: www.hoperisingcoaching.com Follow Emma Gilmour on insta @hoperisingcoaching My Upcoming Coached Events & Programs: Join Emma's VIP ELITE experience here: https://www.hoperisingcoaching.com/offers/k7AXMNPG Join Emma's Be The Lighthouse membership here: https://www.hoperisingcoaching.com/bethelighthouse Get Emma's Visualisation audio download at https://www.hoperisingcoaching.com/northstarvisualisation Emma's Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drink https://www.hoperisingcoaching.com/awareness-worksheets-opt-in Emma's 5 Day Alcohol Reset for people looking to take a quick reset https://www.hoperisingcoaching.com/fivedayreset Join The Self-Paced Great Aussie Alcohol Experiment at https://www.hoperisingcoaching.com/aae Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705

I'm discussing the links between disappointment, people-pleasing behaviours, and alcohol use in midlife women. We'll explore concepts like unmet expectations, examining our beliefs and needs, and letting go of seeking external validation. I also share insights on cultural conditioning, trauma, and finding your authentic identity beyond societal pressures.Episode Highlights Include: Disappointment stems from unmet and unexpressed expectations People pleasing behaviours are often trauma responses from childhood Examining one's expectations is important for avoiding resentment Radical acceptance and living in the present can help manage disappointment Women often turn to alcohol as a substitute for validation and praise Cultural conditioning impacts our constructed personalities Traumatic experiences are common but often go unacknowledged Working through trauma is necessary to find one's true self Self-care and asking for help are important parts of well-being Episode links & Resources Learn more about Emma Gilmour at: www.hoperisingcoaching.com Follow Emma Gilmour on insta @hoperisingcoaching My Upcoming Coached Events & Programs: Join Emma's VIP ELITE experience here: https://www.hoperisingcoaching.com/offers/k7AXMNPG Join Emma's Be The Lighthouse membership here: https://www.hoperisingcoaching.com/bethelighthouse Get Emma's Visualisation audio download at https://www.hoperisingcoaching.com/northstarvisualisation Emma's Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drink https://www.hoperisingcoaching.com/awareness-worksheets-opt-in Emma's 5 Day Alcohol Reset for people looking to take a quick reset https://www.hoperisingcoaching.com/fivedayreset Join The Self-Paced Great Aussie Alcohol Experiment at https://www.hoperisingcoaching.com/aae Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705

In this episode, I discuss how trauma is held in the body and why somatic experiencing is so important for healing. I explore the relationship between trauma, the nervous system, and addiction. Listeners learn practical tools like breathwork and yoga to connect with their felt sense and regulate emotions. Episode highlights include: How trauma gets stored in the nervous system and impacts our "fight or flight" response The link between highly sensitive people and addiction Why resilience is more complex than society often portrays Validating emotions through interoceptive awareness exercises Releasing past hurts through somatic experiencing techniques like breathwork and yoga Episode links & Resources Learn more about Emma Gilmour at: www.hoperisingcoaching.com Follow Emma Gilmour on insta @hoperisingcoaching My Upcoming Coached Events & Programs: Join Emma's VIP ELITE experience here: https://www.hoperisingcoaching.com/offers/k7AXMNPG Join Emma's Be The Lighthouse membership here: https://www.hoperisingcoaching.com/bethelighthouse Get Emma's Visualisation audio download at https://www.hoperisingcoaching.com/northstarvisualisation Emma's Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drink https://www.hoperisingcoaching.com/awareness-worksheets-opt-in Emma's 5 Day Alcohol Reset for people looking to take a quick reset https://www.hoperisingcoaching.com/fivedayreset Join The Self-Paced Great Aussie Alcohol Experiment at https://www.hoperisingcoaching.com/aae Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705

Lindsay Beveridge shares her journey in overcoming alcohol addiction through studying nutrition and exploring mind-body practices like Kundalini yoga. We discuss how genetics, hormones and neurotransmitters impact mental health and addiction, and how to support recovery through lifestyle changes. Lindsay shares insights on perimenopause, meditation, and using modalities like yoga to manage trauma responses. Episode highlights include: Lindsay's background in overcoming alcoholism and developing her recovery nutrition practice The link between genetics, gut health, hormones and mental wellbeing How alcohol affects neurotransmitters and anxiety levels Non-traditional approaches to meditation for those with trauma histories Kundalini yoga as a transformative practice for mental health recovery Episode links & Resources Learn more about Lindsay Beveridge at https://www.recovery-nutrition.co.uk/ Follow Lindsay on Insta at https://www.instagram.com/recoverynutrition/ Learn more about Emma Gilmour at: www.hoperisingcoaching.com Follow Emma Gilmour on insta @hoperisingcoaching My Upcoming Coached Events & Programs: Join Emma's VIP ELITE experience here: https://www.hoperisingcoaching.com/offers/k7AXMNPG Join Emma's Be The Lighthouse membership here: https://www.hoperisingcoaching.com/bethelighthouse Get Emma's Visualisation audio download at https://www.hoperisingcoaching.com/northstarvisualisation Emma's Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drink https://www.hoperisingcoaching.com/awareness-worksheets-opt-in Emma's 5 Day Alcohol Reset for people looking to take a quick reset https://www.hoperisingcoaching.com/fivedayreset Join The Self-Paced Great Aussie Alcohol Experiment at https://www.hoperisingcoaching.com/aae Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705

This week's I'm discussing one of my fave topics - the myth of the "buzz" from drinking alcohol. We will explore how many of the commonly held beliefs about the positive effects of alcohol are actually untrue and examine why "the buzz" is something many people feel they will miss out on without drinking. Episode highlights include

In this episode, I discuss the importance of community for those seeking an alcohol-free life and personal growth. Stepping out of our comfort zones and social conditioning requires support. I share how connecting with others facing similar challenges has helped me stay grounded in difficult times and feel empowered to be my authentic self. Episode Highlights Community provides a safe space to be vulnerable as we challenge societal norms and heal from past traumas. Surrounding myself with others committed to growth has kept me accountable to do the inner work of understanding my fears and unhealthy coping mechanisms. Connecting regularly with a diverse group of individuals walking similar paths reminds me I'm not alone and strengthens my resolve to live freely from addiction. Episode links & Resources Learn more about Emma Gilmour at: www.hoperisingcoaching.com Follow Emma Gilmour on insta @hoperisingcoaching My Upcoming Coached Events & Programs: Join Emma's VIP ELITE experience here: https://www.hoperisingcoaching.com/offers/k7AXMNPG Join Emma's Be The Lighthouse membership here: https://www.hoperisingcoaching.com/bethelighthouse Get Emma's NEW Visualisation audio download at https://www.hoperisingcoaching.com/northstarvisualisation Emma's Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drink https://www.hoperisingcoaching.com/awareness-worksheets-opt-in Emma's 5 Day Alcohol Reset for people looking to take a quick reset https://www.hoperisingcoaching.com/fivedayreset Join The Self-Paced Great Aussie Alcohol Experiment at https://www.hoperisingcoaching.com/aae Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705

I'm joined by Jane and Nicole from Seasterhood Adventures who chat about about their mission to facilitate swimming trips and adventures for women. They discuss past trips like the Whitsundays cruise I went on, where myself and other participants bonded over swimming and snorkeling. Jane and Nicole share their passion for creating inclusive spaces for women to connect through the sea. Episode Highlights- Seasterhood Adventures organises swimming trips and adventures for women seeking community and self-expression- Past trips like the Whitsundays cruise allowed women to swim, snorkel and form supportive bonds in a non-judgmental space - Upcoming trips include Anzac Day weekend in Bright, Victoria with swimming in various water holes- Seasterhood aims to empower women and create safe spaces to connect through swimming and other activities Episode links & Resources: Find out more about Seasterhood at the below links: Seasterhood website: https://www.seasterhood.com.au Facebook: https://www.facebook.com/seasterhood Instagram: https://www.instagram.com/theseasterhood Linkedin: https://www.linkedin.com/company/seasterhood Get 20% off their upcoming Bright trip (25. - 28. April) using the coupon code: EMMA at https://www.seasterhood.com.au/experiences Learn more about Emma Gilmour at: www.hoperisingcoaching.com Follow Emma Gilmour on insta @hoperisingcoaching My Upcoming Coached Events & Programs: Join Emma's VIP ELITE experience here: https://www.hoperisingcoaching.com/offers/k7AXMNPG Join Emma's Be The Lighthouse membership here: https://www.hoperisingcoaching.com/bethelighthouse Get Emma's NEW Visualisation audio download at https://www.hoperisingcoaching.com/northstarvisualisation Emma's Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drink https://www.hoperisingcoaching.com/awareness-worksheets-opt-in Emma's 5 Day Alcohol Reset for people looking to take a quick reset https://www.hoperisingcoaching.com/fivedayreset Join The Self-Paced Great Aussie Alcohol Experiment at https://www.hoperisingcoaching.com/aae Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705

I'm joined by my teacher Jay Moon Fields to discuss the transformative journey of embodied self-care. Jay shares insights from over 20 years working somatically to help people develop mindfulness of the mind-body connection. We explore how trauma and suppression impact sensitivity, and how developing skills for feeling feelings can help overcome addiction and conditioning. Learn practical tools Jay has shared with me for setting boundaries, applying knowledge with our whole being, and choosing ourselves each day.Episode Highlights: Understand how trauma and suppression impact the mind-body connection Recognise signs of highly sensitive people and develop coping skills beyond numbing Start with acknowledging feelings you're resisting rather than avoiding them Develop embodied tools to apply what you intellectually understand Challenge binary thinking and the idea that there is only one reality Learn how somatic coaching can help rebuild self-worth infrastructure Episode links & Resources: Find out more about Jay at https://jaymoonfields.com/ Follow Jay on Insta at https://www.instagram.com/fieldsofjay/ Learn more about Emma Gilmour at: www.hoperisingcoaching.com Follow Emma Gilmour on insta @hoperisingcoaching My Upcoming Coached Events & Programs: Join Emma's VIP ELITE experience here: https://www.hoperisingcoaching.com/offers/k7AXMNPG Join Emma's Be The Lighthouse membership here: https://www.hoperisingcoaching.com/bethelighthouse Get Emma's NEW Visualisation audio download at https://www.hoperisingcoaching.com/northstarvisualisation Emma's Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drink https://www.hoperisingcoaching.com/awareness-worksheets-opt-in Emma's 5 Day Alcohol Reset for people looking to take a quick reset https://www.hoperisingcoaching.com/fivedayreset Join The Self-Paced Great Aussie Alcohol Experiment at https://www.hoperisingcoaching.com/aae Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705

When Emma Gilmour of Hope Rising Coaching joined us, she didn't just bring a big laugh (and that we did many of!) — she brought an open conversation about her recent autism diagnosis, raising neurodivergent children, perimenopause, giving up alcohol and finding calm in a chaotic world! Sigh... Emma is just awesome. We talk about parenting children who experience the world differently, how Emma's journey to sobriety unearthed her authentic introverted self, and the ways in which society's extroverted ideals can obscure our true natures. This heart-to-heart also spotlights the elephant in the room: the PTSD-like stress parenting can impose, and why acknowledging this reality is vital for our emotional health. Emma's insights into the often misunderstood manifestations of autism in women, and the relief that comes with understanding and resources, form a lighthouse for those on similar paths.In fact, Emma runs a 'Be the Lighthouse', a group coaching program offering support for those seeking an alcohol-free life. We leave you with the understanding that whether you're a parent to a neurodivergent child, re-evaluating your relationship with alcohol, or in pursuit of deeper self-care, this episode stands as a testament to the transformative journeys we're capable of embarking upon.LEARN MOR ABOUT EMMAEmma's website www.hoperisingcoaching.com Emma's podcast Midlife AF https://www.hoperisingcoaching.com/podcastEMMA'S  ND PARENTING RESOURCES MENTIONED IN THE PODSocials: @Neurowild_ @adhd_love_ @adhdactually @_kristyforbes @laura.nd.nurse.consulting Websites: https://drrossgreene.com/https://www.kristyforbes.com.au/https://www.yellowladybugs.com.au/https://attwoodandgarnettevents.com/about/https://www.naomifisher.co.uk/Books: Heidi Mavir - Your Child Is Not Broken  Chloe Hayden - Different not less Eliza Fricker - Can't Not Won't Megan Ashburn - I will die on this hill Kate Laine-Toner - Where do I start - How to Navigate the Emotional Journey of Autism Parenting Dr Ross Greene - The Explosive Child Yellow LadyBugs - Supporting Autistic Girls & Gender Diverse YouthMEG & BELLAMegan Webb: https://glassfulfilled.com.auInstagram: @glassfulfilledIsabella Ferguson: https://isabellaferguson.com.auInstagram: @alcoholandstresswithisabellaInstagram: @kidsandalcohol

In this episode, child psychologist Leanne Tran discusses her work supporting neurodivergent children and teenagers. She talks about common diagnoses like ADHD and how parents can better understand and help their kids. Leanne also shares about the online courses she's creating to educate parents on how to create supportive structures at home. Episode Highlights Many parents of neurodivergent kids don't fully understand their child's diagnosis and what it means Creating routines, systems and structures at home can help neurodivergent kids feel less overwhelmed Leanne is launching online courses to teach parents practical strategies for supporting teenagers with ADHD and other neurodivergences Neurodivergent individuals are overrepresented in the prison population, highlighting the need for early intervention and family support Episode links & Resources: Find out more about Leanne at https://learn.leannetran.com.au/ Find out more about Leanne's 'Supporting Your ADHD Teen' program at https://learn.leannetran.com.au/adhdteens Follow Leanne on Insta at https://www.instagram.com/leannetranpsychology/ Learn more about Emma Gilmour at: www.hoperisingcoaching.com Follow Emma Gilmour on insta @hoperisingcoaching My Upcoming Coached Events & Programs: Join Emma's VIP ELITE experience here: https://www.hoperisingcoaching.com/offers/k7AXMNPG Join Emma's Be The Lighthouse membership here: https://www.hoperisingcoaching.com/bethelighthouse Get Emma's NEW Visualisation audio download at https://www.hoperisingcoaching.com/northstarvisualisation Emma's Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drink https://www.hoperisingcoaching.com/awareness-worksheets-opt-in Emma's 5 Day Alcohol Reset for people looking to take a quick reset https://www.hoperisingcoaching.com/fivedayreset Join The Self-Paced Great Aussie Alcohol Experiment at https://www.hoperisingcoaching.com/aae Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705

In this episode, I'm discussing how a busy brain is a common reason why many women, especially those who are neurodivergent, use alcohol to cope. I explore where a busy brain comes from and how perfectionism plays a role. Episode Highlights:- A busy brain can present as an overactive mind that replays the day's events and finds faults- Perfectionism, productivity culture, and competition contribute to a busy brain- Neurodivergence and trauma can make one more sensitive to daily "micro-traumas" - Many use alcohol and other coping mechanisms to manage intense emotions and an unbearable modern world- It's important to learn how to be with ourselves in distress without the use of substances Episode links & Resources: Learn more about Emma Gilmour at: www.hoperisingcoaching.com Follow Emma Gilmour on insta @hoperisingcoaching My Upcoming Live Coached Events & Programs: Join my NEW 'Em G In Your Pocket' coaching program: https://www.hoperisingcoaching.com/em-g-in-your-pocket **SPACES LIMITED Download my FREE awareness worksheets: https://www.hoperisingcoaching.com/awareness-worksheets-fb Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705

This week I'm sitting down with my dear friend Sarah Rusbatch to discuss our journeys navigating midlife without alcohol. Sarah shares her personal story of overcoming alcohol addiction and discovering her authentic self through sobriety and self-care. We also discuss the impacts of perimenopause and the importance of prioritising our own needs. Episode Highlights: Sarah's journey from gray area drinking to being alcohol-free and personal growth Understanding perimenopause symptoms and lifestyle strategies for wellbeing Removing alcohol is just the beginning, focus on nurturing yourself holistically Discovering your authentic self and purpose beyond societal expectations Offering personalised coaching for an alcohol-free Easter Episode links & Resources: Find out more about Sarah at https://sarahrusbatch.com/ Buy Sarah's book: "Beyond Booze" at https://sarahrusbatch.com/beyond-booze Follow Sarah on Insta at https://www.instagram.com/sarahrusbatch/ Learn more about Emma Gilmour at: www.hoperisingcoaching.com Follow Emma Gilmour on insta @hoperisingcoaching My Upcoming Live Coached Events & Programs: Join my NEW 'Em G In Your Pocket' coaching program: https://www.hoperisingcoaching.com/em-g-in-your-pocket **SPACES LIMITED Download my FREE awareness worksheets: https://www.hoperisingcoaching.com/awareness-worksheets-fb Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705

In this episode, I sit down with author Ann Dowsett Johnston to discuss the complex relationship between women and alcohol. Ann shares her personal journey with addiction and recovery, and how societal expectations have enabled problematic drinking patterns. We explore the manipulation of big alcohol companies and how perfectionism fuels isolation. Episode Highlights: Alcohol functions as a "steroid" enabling women to manage multiple responsibilities Big alcohol targets women through normalisation and health claims not supported by evidence Addiction stems from perfectionism, loneliness and the pressure to meet unrealistic standards Authenticity and self-care are discovered through sobriety rather than drinking to conform Storytelling and connection are powerful ways to break the cycle of shame surrounding alcohol Episode links & Resources: Find out more about Ann at https://www.anndowsettjohnston.com/ Buy Ann's book: "Drink - the intimate relationship between women and alcohol" at https://www.harpercollins.com/products/drink-ann-dowsett-johnston?variant=32208103505954 Follow Ann on Insta at https://www.instagram.com/anndowsettjohnstonofficial/ Learn more about Emma Gilmour at: www.hoperisingcoaching.com Follow Emma Gilmour on insta @hoperisingcoaching Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705

When Amelia found herself struggling with her relationship with alcohol, she joined the Aussie Alcohol Experiment and began a journey of self-discovery and sobriety, discovering that her path to freedom is supported by a powerful and uplifting group of women. "When you stop drinking, you free up so much mind space and time, and you're able to look at your life and feel so much more free." -Amelia Amelia Parkinson is a single mum and entrepreneur who has been working with the Aussie Alcohol Experiment since August 2021. Through the Great Aussie Alcohol Experiment and Be The Lighthouse programs, Amelia has been able to gain emotional support and clarity about her relationship with alcohol and its effects on her life. In this episode she shares how she has been able to enjoy activities and holidays sober, and join a community of like-minded women who encouraged her to stay sober. In this episode, we explore: ✅ The role of feminism in alcohol consumption among women and mum ✅ The unseen impact that alcohol has in everyday life and relationships ✅ The power of community empowerment when cutting back or quitting alcohol My Upcoming Live Coached Events & Programs: FREE Masterclass - '5 Surprising Ways Taking A Break From Alcohol Can Be Effortless & Change your Life' - 28th Feb 2024 - https://www.hoperisingcoaching.com/feb24masterclassreg 30 Day - Great Aussie Alcohol Experiment - LIVE! 4th March - 2nd April 2024 - https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment Learn more about Emma Gilmour at: www.hoperisingcoaching.com Follow Emma Gilmour on insta @hoperisingcoaching Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705

I'm chatting with money coach Alpha about the importance of financial literacy and independence for women in midlife. We discuss how our childhood experiences with money and alcohol have shaped our work empowering women. Alpha shares tips for separating finances in relationships and overcoming limiting beliefs around money. Episode Highlights: Financial agency gives women power and control over their situations Estrogen can keep women in denial aut taking control of finances Separating finances from a partner does not mean the relationship is unhealthy Personal values around money often stem from childhood experiences Questioning beliefs and having honest conversations with partners is important Regular financial habits like saving and budgeting can be learned and repeated Find out more about Alpha at https://www.money-madesimple.com.au/ My Upcoming Live Coached Events & Programs: Virtual Retreat - 5 Days To Freedom - 19th-23rd Feb 2024 https://www.hoperisingcoaching.com/5dayvrfeb2024 FREE Masterclass - '5 Surprising Ways Taking A Break From Alcohol Can Be Effortless & Change your Life' - 28th Feb 2024 - https://www.hoperisingcoaching.com/feb24masterclassreg 30 Day - Great Aussie Alcohol Experiment - LIVE! 4th March - 2nd April 2024 - https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment Learn more about Emma Gilmour at: www.hoperisingcoaching.com Follow Emma Gilmour on insta @hoperisingcoaching Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705

I'm delighted to be interviewing Hayley about her transformative experience changing her relationship with alcohol through my 5 Days to Freedom Virtual Retreat. Hayley shares how she struggled to control her drinking despite being successful in other areas of life. She discusses finding community and accountability through daily online meetings, and how this helped her build confidence. We also discuss personal growth practices like priming, gratitude journaling, and Ho'oponopono that have supported our wellness journeys. Episode Highlights: How community support through online programs can help change unhealthy drinking patterns Normalising the experience of wanting to change your relationship with alcohol beyond stereotypes of addiction Impact of daily check-ins and accountability on getting through the initial stages of change Building confidence and doing things you never imagined through reducing alcohol intake Practices like priming, gratitude journaling, and Ho'oponopono that support mental well-being and present-moment awareness My Upcoming Live Coached Events & Programs: Virtual Retreat - 5 Days To Freedom - 19th-23rd Feb 2024 https://www.hoperisingcoaching.com/5dayvrfeb2024 FREE Masterclass - '5 Surprising Ways Taking A Break From Alcohol Can Be Effortless & Change your Life' - 28th Feb 2024 - https://www.hoperisingcoaching.com/feb24masterclassreg 30 Day - Great Aussie Alcohol Experiment - LIVE! 4th March - 2nd April 2024 - https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment Learn more about Emma Gilmour at: www.hoperisingcoaching.com Follow Emma Gilmour on insta @hoperisingcoaching Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705

On this episode of Midlife AF, I talk with Filipa Bellette about her book "Ending Body Burnout" and our experiences with burnout, people-pleasing, and alcohol use. We discuss the connection between underlying beliefs, trauma, and dysfunctional behaviors, as well as ways to address both physical and mental imbalances for lasting change. Episode Highlights: How busyness, perfectionism, and people-pleasing can lead to burnout of the body systems The role that underlying beliefs about ourselves play in developing coping mechanisms like overworking, binge eating, and drinking How even seemingly small childhood experiences can impact our nervous systems and lead to trauma responses The importance of addressing both physical imbalances and deeper root causes through techniques like belief reprogramming My upcoming 5-day virtual retreat on changing your relationship with alcohol by challenging limiting beliefs and prioritising self-care RESOURCES Find out more about Filly at https://www.chrisandfilly.fm/links/ Follow Filly on Instagram https://www.instagram.com/chrisandfilly_fm My Upcoming Live Coached Events & Programs: Virtual Retreat - 5 Days To Freedom - 19th-23rd Feb 2024 https://www.hoperisingcoaching.com/5dayvrfeb2024 FREE Masterclass - '5 Surprising Ways Taking A Break From Alcohol Can Be Effortless & Change your Life' - 28th Feb 2024 - https://www.hoperisingcoaching.com/feb24masterclassreg 30 Day - Great Aussie Alcohol Experiment - LIVE! 4th March - 2nd April 2024 - https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment Learn more about Emma Gilmour at: www.hoperisingcoaching.com Follow Emma Gilmour on insta @hoperisingcoaching Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705

Amy Guerrero joins me to discuss her personal journey overcoming addiction through somatic experiencing and internal family systems therapy. We explore the importance of integrating personal growth into our professional lives and cultivating trust within ourselves. Amy shares how she now helps individuals develop their unique gifts to bring to the world through her Lead with Love program.Episode Highiights: How Amy discovered the connection between trauma and the body through her own experiences with addiction and sensitivity The importance of curiosity over judgment in personal growth and undoing patterns Bringing our whole selves to work, even in corporate environments, and learning to be undefendable without armour Fragmentation in life leads to feeling "yucky" and out of integrity Amy's approach to helping individuals start and scale businesses while transforming lifestyles through a whole-person lens The lack of authenticity in online "hustle culture" and benefits of Amy's nurturing Lead with Love program RESOURCES Find out more about Amy at https://www.regulatewithamy.com/ Follow Amy on Instagram https://www.instagram.com/regulatewithamy/ My Upcoming Live Coached Events & Programs: Virtual Retreat - 5 Days To Freedom - 19th-23rd Feb 2024 https://www.hoperisingcoaching.com/5dayvrfeb2024 FREE Masterclass - '5 Surprising Ways Taking A Break From Alcohol Can Be Effortless & Change your Life' - 28th Feb 2024 - https://www.hoperisingcoaching.com/feb24masterclassreg 30 Day - Great Aussie Alcohol Experiment - LIVE! 4th March - 2nd April 2024 - https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment Learn more about Emma Gilmour at: www.hoperisingcoaching.com Follow Emma Gilmour on insta @hoperisingcoaching Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705

Emma Walkinshaw shares her personal transformation from struggling with lack of body acceptance to becoming a transformational life coach focused on intuitive eating and body positivity. She discusses overcoming internalised fatphobia and the importance of challenging societal beauty standards. Emma also provides insights from her upcoming Body Love Revolution summit aimed at normalising all bodies. Episode Highlights: Recognising the impact of comparison and cultivating interoceptive awareness through intuitive eating practices Questioning diet culture programming and the desire for control it provides Learning to respect what our bodies need through mindfulness and seasonal eating Accepting our bodies are in constant flux and flow rather than criticising changes Understanding body image issues impact all of us and finding community is empowering Coping mechanisms like restrictive eating stem from emotional responses and lack of power Cultivating self-love, compassion and allowing self-expression freely RESOURCES Find out more about Emma Walkinshaw at https://www.emmawalkinshaw.com.au/ Follow Emma in Instagram at @emma_walkinshaw My Upcoming Live Coached Events & Programs: Virtual Retreat - 5 Days To Freedom - 19th-23rd Feb 2024 https://www.hoperisingcoaching.com/5dayvrfeb2024 FREE Masterclass - '5 Surprising Ways Taking A Break From Alcohol Can Be Effortless & Change your Life' - 28th Feb 2024 - https://www.hoperisingcoaching.com/feb24masterclassreg 30 Day - Great Aussie Alcohol Experiment - LIVE! 4th March - 2nd April 2024 - https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment Learn more about Emma Gilmour at: www.hoperisingcoaching.com Follow Emma Gilmour on insta @hoperisingcoaching Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705

In this episode, I chat with Rebecca Jade, a doctor of Chinese medicine and acupuncture as well as a meditation and yoga teacher. We discuss the benefits of yin yoga and how it can be used as a form of medicine to address physical and mental health issues. We also touch on the importance of having practices like yoga and meditation to support an alcohol-free life. Episode Highlights: Yin yoga is a slow-paced style of yoga that focuses on long holds to promote fascia release and nourishment of joints It can be used to address specific health issues by targeting relevant meridian points and poses - Practices like yin yoga and meditation are important to have as "scaffolding" to support life without relying on coping mechanisms like alcohol Community and shared experiences, like those offered in Rebecca's classes, can help people feel less alone and more able to sit with difficult emotions LINKS Find out more about Rebecca at https://www.peaceloveacupuncture.com/ Follow Rebecca on Instagram: https://www.instagram.com/peace.love.and.acupuncture/ My Upcoming Live Coached Events & Programs: Virtual Retreat - 5 Days To Freedom - 19th-23rd Feb 2024 https://www.hoperisingcoaching.com/5dayvrfeb2024 FREE Masterclass - '5 Surprising Ways Taking A Break From Alcohol Can Be Effortless & Change your Life' - 28th Feb 2024 - https://www.hoperisingcoaching.com/feb24masterclassreg 30 Day - Great Aussie Alcohol Experiment - LIVE! 4th March - 2nd April 2024 - https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment Learn more about Emma Gilmour at: www.hoperisingcoaching.com Follow Emma Gilmour on insta @hoperisingcoaching Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705

I'm opening up about what it means to be coachable and open to change. I talk about my own training and methodology as both a coach and counsellor, and the importance of looking deeply at underlying reasons for behaviours rather than surface fixes. Key takeaways include understanding your relationship with discomfort, learning to nurture yourself through distress, and choosing self-care over people-pleasing. Episode Highlights: Being coachable requires willingness to look at what's really happening and make necessary changes Our behaviours often have very good underlying reasons related to early life experiences True change comes through discomfort, not by avoiding or dismissing difficult feelings Focus on nurturing the "original human" within through self-compassion instead of self-judgment Choose yourself and your needs above all else, including other people's perceptions RESOURCES Access Emma's Summer Success Bundle here: https://www.hoperisingcoaching.com/summersuccessbundle Join Emma's VIP ELITE experience here: https://www.hoperisingcoaching.com/offers/k7AXMNPG Join Emma's Be The Lighthouse membership here: https://www.hoperisingcoaching.com/bethelighthouse Get Emma's North Star Visualisation audio download at https://www.hoperisingcoaching.com/northstarvisualisation Emma's Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drink https://www.hoperisingcoaching.com/awareness-worksheets-opt-in Emma's 5 Day Alcohol Reset for people looking to take a quick reset https://www.hoperisingcoaching.com/fivedayreset Join The Self-Paced Great Aussie Alcohol Experiment at https://www.hoperisingcoaching.com/aae Learn more about Emma Gilmour at: www.hoperisingcoaching.com Follow Emma Gilmour on insta @hoperisingcoaching Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705

This week I'm talking about fear around making commitments and change, the difference between viewing life through an abundance or scarcity lens, and how to stay motivated as we return to routines and work. Episode Highlights Fear of change often comes from our inner child who learned we couldn't rely on others for comfort An abundance mindset sees our potential, while scarcity sees what we're missing out on Small slip ups aren't failures, they provide learning to do better next time Nurturing our inner child with compassion helps us feel safe trying new things RESOURCES Access Emma's Summer Success Bundle here: https://www.hoperisingcoaching.com/summersuccessbundle Join Emma's VIP ELITE experience here: https://www.hoperisingcoaching.com/offers/k7AXMNPG Join Emma's Be The Lighthouse membership here: https://www.hoperisingcoaching.com/bethelighthouse Get Emma's North Star Visualisation audio download at https://www.hoperisingcoaching.com/northstarvisualisation Emma's Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drink https://www.hoperisingcoaching.com/awareness-worksheets-opt-in Emma's 5 Day Alcohol Reset for people looking to take a quick reset https://www.hoperisingcoaching.com/fivedayreset Join The Self-Paced Great Aussie Alcohol Experiment at https://www.hoperisingcoaching.com/aae Learn more about Emma Gilmour at: www.hoperisingcoaching.com Follow Emma Gilmour on insta @hoperisingcoaching Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705

In this episode, I'm opening up about my personal experiences with bullying, burnout, and mental health challenges. I'm also discussing the importance of community in overcoming adversity and finding joy. Key themes of this deeply personal episode include trauma, neurodiversity, midlife transitions, and creating a ""village"" of support. Episode Highlights Trauma is stored in the body, and breathwork can help release it with an empathetic witness Midlife is a time to reclaim one's authentic self and undo layers of protection from childhood Communities that support each other through life's difficulties can replace the ""village"" many lack Both laughter and tears have a place - it's about navigating life's ups and downs together Small acts of kindness and an alcohol-free life can cultivate well-being and joy" RESOURCES Access Emma's Summer Success Bundle here: https://www.hoperisingcoaching.com/summersuccessbundle Join Emma's VIP ELITE experience here: https://www.hoperisingcoaching.com/offers/k7AXMNPG Join Emma's Be The Lighthouse membership here: https://www.hoperisingcoaching.com/bethelighthouse Get Emma's North Star Visualisation audio download at https://www.hoperisingcoaching.com/northstarvisualisation Emma's Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drink https://www.hoperisingcoaching.com/awareness-worksheets-opt-in Emma's 5 Day Alcohol Reset for people looking to take a quick reset https://www.hoperisingcoaching.com/fivedayreset Join The Self-Paced Great Aussie Alcohol Experiment at https://www.hoperisingcoaching.com/aae Learn more about Emma Gilmour at: www.hoperisingcoaching.com Follow Emma Gilmour on insta @hoperisingcoaching Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705

In this episode, I'm sharing my unexpected journey to being Midlife AF after deciding to do a Dry January experiment. I share how listening to the This Naked Mind podcast led me to question my beliefs around alcohol and ultimately stop drinking. I also open up about the transformative effects on my life, from my health to my career path. Episode Highlights Doing Dry January or other short-term sobriety experiments can lead to unexpected realisations about your relationship with alcohol Challenging unconscious beliefs around alcohol through education can be life-changing Stopping drinking revealed issues around food and body image that I was then able to address How AF living opened up new opportunities both personally and professionally for me RESOURCES Access Emma's Summer Success Bundle here: https://www.hoperisingcoaching.com/summersuccessbundle Join Emma's VIP ELITE experience here: https://www.hoperisingcoaching.com/offers/k7AXMNPG Join Emma's Be The Lighthouse membership here: https://www.hoperisingcoaching.com/bethelighthouse Get Emma's North Star Visualisation audio download at https://www.hoperisingcoaching.com/northstarvisualisation Emma's Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drink https://www.hoperisingcoaching.com/awareness-worksheets-opt-in Emma's 5 Day Alcohol Reset for people looking to take a quick reset https://www.hoperisingcoaching.com/fivedayreset Join The Self-Paced Great Aussie Alcohol Experiment at https://www.hoperisingcoaching.com/aae Learn more about Emma Gilmour at: www.hoperisingcoaching.com Follow Emma Gilmour on insta @hoperisingcoaching Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705

This week I'm sharing tools and strategies for managing the pressures of Christmas while either drinking intentionally or staying alcohol-free. I'll cover making a plan, conserving energy, having excuses prepared, and choosing non-alcoholic drink options. I'm also diving into the challenges around social expectations and pressure to drink. Episode Highlights: Make a plan for your Christmas activities and drinking intentions Prioritise conserving your energy by skipping events you don't want to attend Have excuses prepared if you don't want to drink in certain situations Bring your own non-alcoholic drink options to events Visualise your ideal Christmas experience beforehand RESOURCES Access Emma's Summer Success Bundle here: https://www.hoperisingcoaching.com/summersuccessbundle Join Emma's VIP ELITE experience here: https://www.hoperisingcoaching.com/offers/k7AXMNPG Join Emma's Be The Lighthouse membership here: https://www.hoperisingcoaching.com/bethelighthouse Get Emma's North Star Visualisation audio download at https://www.hoperisingcoaching.com/northstarvisualisation Emma's Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drink https://www.hoperisingcoaching.com/awareness-worksheets-opt-in Emma's 5 Day Alcohol Reset for people looking to take a quick reset https://www.hoperisingcoaching.com/fivedayreset Join The Self-Paced Great Aussie Alcohol Experiment at https://www.hoperisingcoaching.com/aae Learn more about Emma Gilmour at: www.hoperisingcoaching.com Follow Emma Gilmour on insta @hoperisingcoaching Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705

I'm joined by autism advocate Viv Dawes who shares her expertise on autistic burnout. She discusses the signs and symptoms of burnout, and provides a 10-point "burnout prescription" for recovery and prevention. Topics we chat about include acknowledging exhaustion, reducing demands, embracing neurodivergent identity, the importance of rest, sensory needs, and more. Episode Highlights: Autistic burnout is a real phenomenon that requires prolonged recovery time. It is not something that can be recovered from quickly. Understanding one's autistic identity and needs is crucial for preventing burnout. Embracing stimming and other self-regulatory behaviors is important. Recovery requires acknowledging exhaustion, reducing demands, spending time on interests, alone time, and time with understanding peers. Recovery looks different for everyone and may involve long periods of rest, changes in routine, and avoiding past overload situations. It is a journey that takes time and space. RESOURCES Access Emma's Summer Success Bundle here: https://www.hoperisingcoaching.com/summersuccessbundle Join Emma's VIP ELITE experience here: https://www.hoperisingcoaching.com/offers/k7AXMNPG Join Emma's Be The Lighthouse membership here: https://www.hoperisingcoaching.com/bethelighthouse Get Emma's NEW Visualisation audio download at https://www.hoperisingcoaching.com/northstarvisualisation Emma's Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drink https://www.hoperisingcoaching.com/awareness-worksheets-opt-in Emma's 5 Day Alcohol Reset for people looking to take a quick reset https://www.hoperisingcoaching.com/fivedayreset Join The Self-Paced Great Aussie Alcohol Experiment at https://www.hoperisingcoaching.com/aae Learn more about Viv Dawes and grab her books & resources at: https://www.autisticadvocate.co.uk/ Learn more about Emma Gilmour at: www.hoperisingcoaching.com Follow Emma Gilmour on insta @hoperisingcoaching Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705

Have you ever taken a moment to press pause just before you reach for your favourite salty snack, sweet treat, or glass of wine when a strong feeling bubbles to the surface? It's a very human thing to “emotionally eat or drink” but do we know why? Or if that habit is actually helping us to resolve anything??  Today on the podcast psychotherapist and certified alcohol coach, Emma Gilmour will help us understand the deeper connections between our eating and drinking habits in midlife. Emma will share her own transformation journey, offering eye-opening insights for those seeking a better relationship with alcohol and food. Emma even shares some powerful tools to help you get curious without shame so you can discover the courage to move through your emotions instead of getting stuck in them. To learn more about Emma and her work, connect with her on her website at www.hoperisingcoaching.com or follow her on Instagram @hoperisingcoaching