Podcast appearances and mentions of paul jaminet

In this episode of Life Science Success, we sit down with Paul Jaminet, Ph.D., founder and CEO of Angiex, Inc., to explore his groundbreaking work in developing Nuclear-Delivered Antibody-Drug Conjugates™ for cancer therapy. Paul shares his unique career journey from astrophysics to biotech, insights into leading innovative projects, and the challenges and triumphs of pushing the boundaries in cancer treatment. Don't miss this inspiring conversation with a visionary leader in the life sciences.

Most of you will resonate with the fact that we are looking for perfect health. And living in an imperfect world doesn't make it very easy...However, Perfection is what we always aim for but progress is really what we are after in this imperfect world. And today I'm talking to someone who pretty much got me started on the pro-metabolic, logical common sense approach to nutrition, even before my nutrition schooling, and that someone is Paul Jaminet.... To me this man embodies alot of Dr Ray Peat's philosophies with regard to Both perspectives oppose omega-6 fats, support saturated fats, favor eating sufficient carbs to normalize metabolism, support eating nourishing foods like bone broth, and opposes eating inflammatory foods like wheat. Paul Jaminet is a brilliant astrophysicist with a PhD in physics from the University of California at Berkley, but I'm actually a much bigger fan of his other PHD which is the fact that he is the author of PHD - the Perfect Health Diet, (a book that changed my life and helped me get results with my clients from day 1 of implementing his knowledge into my practice.....and it was Paul's experience overcoming a chronic illness led the him to develop the views of aging and disease presented in Perfect Health Diet. He also regularly blogs at http://perfecthealthdiet.com and is currently serving as COO at a company called Angiex. Angiex is developing a novel drug class, Nuclear-Delivered Antibody-Drug Conjugates™, with the potential to generate curative therapies for malignant solid cancers of any site of origin. So I am eager to dive into that with Paul, as well as breaks down the perfect health diet philosophy so that you and I can aim for logical, common sense nutrition at a cellular level to achieve weight loss, cancer prevention, disease prevention, and really dial into that perfection we are looking for, even if we can't achive perfection. We might also discuss some trends in the pro-metabolic world that might not work for all, and why Paul takes a different approach. Enjoy this enlightening conversation. To learn more about this Novel Cancer Drug visit: https://angiex.com To order the Perfect Health Diet book: https://perfecthealthdiet.com Thanks to our show sponsors: Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html Spero EMF Protective gear: 15% off with this link! https://spero-protection-clothing-co.myshopify.com/jodelle Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10 Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c or https://bit.ly/3oK8woT JODELLE10 to save 10% LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1 PROMO CODE: JODELLE Flo's Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10 Promo code: JODELLE10

I've been thinking a lot about fertility in the past few years. Now that I'm pregnant, it's even more on my mind. There was a lot I did in advance to help my body prepare for this experience. Diet is a large part of this. Yet, as my guest explains in this episode, there's a lot more involved than just what you eat.   About Anna Bohnengel, RD After earning her MS in Nutrition Science & Policy at Tufts University, Anna trained in clinical research and medical nutrition therapy at the National Institutes of Health Clinical Center. She kissed the east coast goodbye and moved to Portland, Oregon to accept a position at OHSU to develop and manage wellness programs for researchers, healthcare providers, and educators of the academic medical center. Anna's passion for prenatal health was born with the opportunity to develop a curriculum for the Pregnancy Exercise and Nutrition program.  In 2015 she started her first private practice, helping women to feel their best through good food. Since then, Anna has taken the dive even deeper into women's functional medicine, and what it takes to be a healthy mom growing a healthy family. The preconception period is a uniquely powerful time when women have the most influence over health and wellbeing for generations to come. So, this is where Anna focuses on helping women achieve optimal health now, as a prerequisite to a healthy pregnancy, a manageable postpartum, and having the energy to enjoy motherhood. Anna's life work is teaching women how to nourish themselves to truly feel good - so they can grow the family of their dreams with energy, confidence, and joy.   Getting What Your Body Needs Without Losing Your Head I know a lot of women who consider themselves to be healthy eaters. Yet, they struggle to get pregnant. Anna explains that this is due to several factors. One is that many women simply aren't eating enough. In order to create a whole new person, your body needs to know that it has enough nutrients for the job. However, Anna emphasizes that you shouldn't stress yourself out over being perfect about what and how much you eat. Struggling to get pregnant is stressful. Don't add another stressor by obsessing over getting the perfect diet. Anna describes finding a sweet spot between getting the right nutrients without psyching yourself out.   When to Start Preparing Your Body for Pregnancy There's also a large role that prenatal supplements can play. Anna says that, ideally, women would start preparing for pregnancy a full year in advance. Six months is pretty good too, but it should really be no less than ninety days. It takes your body some time to get your GI health to the place where it can absorb the right nutrients and get your nutrient needs stabilized. A full year gives you enough time to fix any deficiencies long before the egg is forming. It also gives you time to balance macronutrients and evaluate your partner's fertility.  What you shouldn't do is to accept a diagnosis of infertility as final. There is so much you can do to increase your chances and it's never too early to start. What early steps can you take to prepare for pregnancy? Leave a comment on the episode page!   In This Episode How Anna became a nutritionist specializing in fertility [5:00] Steps you can take well in advance to prepare for pregnancy [8:00] Why simply getting enough food is essential to fertility [14:50] Considerations for using supplementation to support fertility [21:00] How early you should be starting a prenatal diet [37:40] Why second pregnancies can be harder to conceive [41:35] First steps to take to improve fertility [44:00]   Quotes “If you can treat your body really well in the pre-conception period, that has multi-generational benefits.” [7:05] “I don't think that nutrition fixes all fertility issues. But the research is very clear that nutrition can have a huge impact.” [15:17] “Just because you're not pregnant one month doesn't mean that you're not ever going to get pregnant in subsequent months. ‘Infertility' makes it sound like it's a life-long diagnosis which it isn't. There's so much you can do to improve fertility.” [43:38]   Review Fed and Fearless on Apple Podcasts! Send a screenshot of your review to hello@lauraschoenfeldrd.com or send me a DM on Instagram and I'll send you my Overcoming Undereating eBook. If you post your favorite episode in your Insta stories and tag me @LauraShoenfeldRD, I'll also send you my 14-Day Calorie Challenge Recipe Guide!   Links Get your FREE Profit Planning Workbook! Find Anna Bohnengel, RD online Follow Anna on Facebook | Instagram | Twitter | YouTube 3-Step Prenatal Checklist Real Food For Pregnancy by Lily Nichols Perfect Health Diet by Paul Jaminet and Shou-Ching Jaminet Smartypants Vitamins Seeking Health Prenatal Vitamin Powder FullWell Prenatal Multivitamin The Fifth Vital Sign by Lisa Hendrickson-Jack The Fertility Diet Leave a review of Fed and Fearless! Sign Up For The Free Training: The 5 Secrets of Fearlessly Healthy Women of Faith Learn more about business coaching with me Got a question you'd love to hear me answer on the show? Leave me a voice message here! Join the Fed and Fearless Society on Facebook Follow me on Facebook | Instagram | Twitter | Pinterest Podcast production & marketing support by the team at Counterweight Creative   Related Episodes Episode 46: All About Fertility Awareness with Lisa Hendrickson-Jack

Today I’m here with Paul Jaminet, who had a very strong early influence on me with his “Perfect Health Diet.” As a key leader in the health and wellness world, he also influenced people like Chris Kresser and Mark Sisson. If you aren’t familiar with Paul, he’s MIT-educated in both physics and philosophy and has a Ph.D. in physics. After working in astrophysics, Paul became an entrepreneur and then transitioned into the natural health world after he experienced his own health problems. Paul’s also the founder and president of Angiex, a biopharmaceutical company developing novel therapies for solid cancers. It’s built on discoveries made by his wife and co-founder, Shou-Ching. They created a new class of cancer drugs, and so far the results are absolutely astounding! Normally I am not a big proponent of pharmaceuticals, but I actually invested in this company because of its potential. We talk about a wide range of topics from diet and natural health, circadian biology, and these novel cancer treatments. And without further ado, let’s jump into this fascinating episode. Episode Highlights With Paul Jaminet What the Perfect Health Diet is and how Paul created it How the work of Art DeVany impacted his work and what he learned in his own experimentation The reason he thinks carbohydrates are important (within a certain ratio) Paul's own health struggles that led to his research and experimentation for the Perfect Health Diet The gut, carb, thyroid connection and how to understand carb needs How cycling fits into an evolutionary approach and how to use it effectively Key lifestyle and nutrition interventions for health and how circadian biology plays a pivotal role How he shifted into cancer research Paul and his wife Shou-Ching's work on effective cancer treatments and what sets them apart The innovative way they are taking a two-prong approach to cancer treatment that is much less toxic and appears to be much more effective in initial trials Natural vs pharmaceutical approaches to cancer and how they work best together The things people don't know or understand about his areas of expertise And more! Resources We Mention Perfect Health Diet website Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat by Paul Jaminet Zero to One: Notes on Startups, or How to Build the Future by Peter Thiel

Today I’m here with Paul Jaminet, who had a very strong early influence on me with his “Perfect Health Diet.” As a key leader in the health and wellness world, he also influenced people like Chris Kresser and Mark Sisson. If you aren’t familiar with Paul, he’s MIT-educated in both physics and philosophy and has a …

Ben Azadi, FDN-P, is on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of three best-selling books and has become a trusted resource on intermittent fasting and the ketogenic diet. He is an advocate for investigating dysfunction and then educating, rather than medicating, to return the body to a state of health. Ben is also the host of the Keto Kamp Podcast and the creator of several online courses to help you build and achieve keto and intermittent fasting results that stick. On this podcast, Ben and I discuss the current state of keto and steps to take for those who want to improve their metabolic health. We talk about the best oils and artificial sweeteners (and the ones to avoid), electrolytes, and liver support. We also discuss sleep as the foundation of health, and how inadequate sleep can sabotage your diet. Ben also describes some of the key points in his latest book, Keto Flex, which brings together the benefits of a low carb lifestyle, intermittent fasting, nutrient timing and carb cycling for optimal energy, fat burning and hormone balance. Here's the outline of this interview with Ben Azadi: [00:00:17] Ben's Podcast: Keto Kamp. [00:00:30] Ben's background and interest in keto. [00:01:05] Inspirations: Paul Chek, Dave Asprey, Dr. Daniel Pompa. [00:03:24] Lessons learned from Keto + Crossfit. [00:07:05] Insulin resistance and type 2 diabetes being reversed with keto + intermittent fasting. [00:09:16] Problems with industrial seed oils. [00:09:57] Ben's podcasts with Brian Peskin and Dr. Cate Shanahan. [00:11:18] Books by Dr. Cate Shanahan: Food Rules: A Doctor's Guide to Healthy Eating (2010), Deep Nutrition: Why Your Genes Need Traditional Food (2017), and The Fatburn Fix: Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel (2020). [00:12:29] Oils: which to avoid, which to use. [00:16:11] Book: The P:E Diet: Leverage Your Biology to Achieve Optimal Health, by Ted Naiman, MD; Ted on the NBT Podcast. [00:18:06] Video: AHS18 Todd Becker - How Hormesis Works. [00:18:46] Podcast: Dominic D'Agostino: Researcher and Athlete on the Benefits of a Ketogenic Diet. [00:19:18] Podcast: Rethinking Diabetes: Inspiring UK-based Healthcare Professionals Achieving Remarkable Outcomes, with Ruth Tapsell. [00:19:42] Dr. Eric Westman. [00:22:35] Artificial Sweeteners and sugar alcohols. [00:22:45] Gary Taubes on the Keto Kamp podcast. [00:23:08] Artificial sweeteners increase insulin in the body; Study: Pepino, M. Yanina, et al. "Sucralose affects glycemic and hormonal responses to an oral glucose load." Diabetes care 36.9 (2013): 2530-2535. [00:23:26] Pharmacokinetics of Splenda in the human body; Study: Roberts, A., et al. "Sucralose metabolism and pharmacokinetics in man." Food and chemical toxicology 38 (2000): 31-41. [00:27:26] Video: UK doctor switches to 80% ULTRA-processed food diet for 30 days. [00:28:17] Electrolytes; Stephen Phinney, MD, PhD. [00:28:32] Bile and bitters to support the liver. [00:30:23] Pomegranate husk powder. [00:30:24] Jason Hawrelak, PhD; Podcast: How to Use Probiotics to Improve Your Health. [00:32:01] Sleep: the foundation of health. [00:32:35] Hormonal effects of inadequate sleep; Review: Leproult, Rachel, and Eve Van Cauter. "Role of sleep and sleep loss in hormonal release and metabolism." Pediatric Neuroendocrinology 17 (2010): 11-21. [00:35:31] Tracking sleep: Oura Ring, Whoop Band. [00:36:16] Mike T. Nelson, PhD; appearances on NBT podcast: 1, 2, 3, 4. 5. [00:37:36] Early Time Restricted Eating (eTRE); Podcasts with Satchin Panda, PhD. and Bill Lagakos, PhD. [00:39:57] Continuous Glucose Monitors (CGM); Kara Collier from NutriSense on the Keto Kamp Podcast and on the NBT Podcast. [00:41:20] Problems with long-term keto. [00:42:18] Book: Keto Flex: The 4 Secrets to Reduce Inflammation, Burn Fat & Reboot Your Metabolism, by Ben Azadi. [00:42:55] Book: Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat, by Paul Jaminet and Shou-Ching Jaminet, PhD. [00:44:19] Book: The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating, by Gary Taubes. [00:44:49] Benjamin Bikman, PhD. [00:45:50] Podcasts featuring Eric Helms, PhD: The Nutrition and Science of Natural Bodybuilding, and Diet and Lifting Q&A with Natural Bodybuilder, Eric Helms. [00:47:30] Hyperbaric oxygen therapy (HBOT). [00:48:40] Speaking at upcoming conferences. [00:51:04] Keto Kamp podcast featuring NBT Scientific Director Megan Hall.

Fat Absorption, Covid-19 Cholesterol, Starch for Mucous Membranes, Life Long Vegetarian, Alcoholic Kombucha Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS    Submit your questions for the podcast here   Show Notes: Our book Sacred Cow is now officially available for pre-order.  The publisher is nervous about the Covid climate, with bookstores being closed, etc. They are being excessively cautious with the print run during this time, so please go ahead and pre-order now. If you preorder before July 14th and submit your receipt at https://www.sacredcow.info/preorder-form you also get $200 worth of bonuses, including a cookbook, exclusive interviews, AND a sneak peak of the film before everyone else!  ---- News topic du jour: Effect of Caffeine on Endurance Performance in Athletes May Depend on HTR2A and CYP1A2 Genotypes ---- 1. Fat Absorption [10:56] Matt says: Robb, Long time listener, love the content. Keep it up! My question is about fat absorption. I’ve  been dealing with some health issues the past few years and have tried several things from dirty keto to AIP keto to AIP paleo. For the past ten weeks or so I have been in the world of nose to tail carnivore and am having some success. I haven’t checked my ketones but I expect I’m in a decent level of ketosis most the time as I’m not doing any carnivore carbs like milk or honey. My meals (usually 3 per day) are around 8-10oz meat/organs plus added fat. The meat is usually a leaner cut for cost efficiency; sirloin tip roast is a go to. All this said, I’m having trouble with fat absorption. I have realized that my body has a tough time with rendered fat as it triggers an almost immediate trip to the can. I’ve adjusted by grilling all my meat and organs rather than using the skillet and supplementing raw suet, 2-3 ounces per meal. This has improved the situation but I’m still pretty loose and end up with pieces of what appears to be fully formed undigested suet. It almost reminds me of my days eating mounds of kale.  It seems my body is having a tough time emulsifying/absorbing the fat but I’m not sure what else to do to improve the situation.  I would like to avoid cutting the fat back since otherwise I would have a tough time hitting my calorie goals. I’m also right at or slightly above 1 grams / pound of total body weight of protein so I don’t want to increase that any more. Any advice is appreciated. Thanks for your help! Matt https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3402009/ 2. Covid-19 Cholesterol [18:18] Holly says: Hi Robb - love your work. I saw a recent paper come out of China that indicated that a majority of those hospitalized with Covid-19 had low serum blood cholesterol. Can you comment on what you think the significance of this is and why higher cholesterol might be protective?   Thanks for any and all info. Holly 3. Starch for Mucous Membranes? [21:54] Kat says: It would be awesome if Robb could address the issue of Paul Jaminet of the Perfect Health Diet saying that some people need to have some starch to not have their mucous membranes dry out. More details on that theory here: https://perfecthealthdiet.com/2011/10/jimmy-moore%E2%80%99s-seminar-on-%E2%80%9Csafe-starches%E2%80%9D-my-reply/ 4. Life Long Vegetarian [30:03] Colleen says: Hi Robb, I’ve just completed the audio version of Wired to Eat.  I was a captive audience and grateful for the of terrific information.  My mom has Alzheimer’s  and although I’ve been extremely healthy, preventing this and other neuro-degenerative diseases is important to me. I just googled Robb Wolf and vegetarian hoping for some guidance.  Instead I found a million reasons why I shouldn’t be vegetarian.  I’m fourth generation vegetarian and eating meat is not an option.  It isn’t about morals or the planet (not that those things are unimportant - your rationales would let me off the hook), but a burger to me would be like a bowl of fisheye balls might be to you (maybe you like those too).  I’m not willing to eat meat.   I would love your advice on how I can aim for your results without the meat, chicken and fish. I will eat eggs (if I load them with veggies and salsa), whey and plant based protein powders and tempeh.  I’m anxious to start your seven day test to see how I respond to beans and lentils. I’m not making judgements for the world, just looking for a way to be my healthiest and still be vegetarian. Many thanks for your time. Warmly, Colleen 5. Alcoholic Kombucha [36:36] Jared says: Hi Robb and Nicki, Have been following you since your days with Crossfit and have always been impressed with your level of experience and your well-reasoned way of condensing your experience into effective generalizations. Back in the olden days you had good advice about alcoholic bevarages with the norcal margarita so you seem a good person to ask this question to. Over the last year or so I've been very-much enjoying alcoholic kombucha (e.g. Boochcraft, boochcraft.com). It's better tasting than regular kombucha, doesn't have the glutens, and doesn't seem to have the sugar of ciders and things like that. It has replaced gluten-free beer for my weekend imbibing. So, is this a health drink I should turn into a daily habit or should I be more worried about daily alcohol intake? Thanks -Jared   Sponsor: This episode is sponsored by our friends at Paleovalley. They make the most powerful, pure vitamin C supplement you can get. Because unlike most C supplements containing synthetic ingredients created in a lab, Paleovalley Essential C Complex is made from 3 of the most potent whole food sources of vitamin C on the planet. Nothing weird. Just food. Check them out at Paleovalley.com and use code THRR10 for 10% off.   Transcript: Download a transcript of this episode here (PDF)

Make your health an act of rebellion and join the community here. Please Subscribe and Review: Apple Podcasts | RSS This episode of The Healthy Rebellion Radio is sponsored by Vital Farms. Eating clean? Vital Farms Pasture-Raised Ghee is lactose-, casein- and gluten-free. Equipping you with the taste of butter and the functionality of a high heat cooking oil—perfect for sautéing your veggies. Visit vitalfarms.com/ghee for a chance to win a year supply of Vital Farms ghee for FREE.   Download a copy of the transcript here (PDF) Show Notes: News topic du jour: https://www.cnn.com/2020/03/23/health/arizona-coronavirus-chloroquine-death/index.html 1. Dealing with fear at this time. [10:46] Kristine... Hi Robb. I just wanted to ask you if you are scared right now of this virus for yourself, or Nikki, or the girls? I have never been so terrified and I am physically making myself ill from it. Seems like nobody (except for kids, maybe) is guaranteed to be in danger. I keep thinking me and my husband are going to get sick/hospitalized and there will nobody to take care of our two young daughters. Can you offer me some advice? I have looked to you for years and I don't know how to get my head right. Thanks 2. Peppers [23:52] Sergio says: Hey Rob, maybe im talking to a computer or nobody, but in case it reaches you. Have people considered the power of red hot chili peppers? Or peppers in general? The effects largely boosts many defenses as well as giving you notable temperature rise. Could that help to combat Covid? Also Spirulina. Don't wanna make this very long. Cheers and thanks for your help 3. Low carb/carnivore danger of mucin deficiency [25:58] Kat says: Hi Robb and Nicki, I love your new podcast. I've followed your work for a while and I really appreciate how you remain so open minded and non-dogmatic. Can you please address the issue of some people developing dry eyes and mouths on low carb. I developed Sjogrens Syndrome (when I was still eating plenty of carbs) and it is doing a number on my eyes, mouth (and other mucous membranes), my digestive system and joints. Eating mostly meat is the only thing that controls the stomach pain from my longstanding IBS and more recent Sjogrens. Paul Jaminet cautions against low carb due to what happened to him on it (dry eyes and mouth) and so I am worried I will make my issues even worse if I continue carnivore diet style eating. It's hard to tell if it is causing any dryness since I am already so dry. Thanks, Kat 4. Timing of meals and BJJ training [31:35] Kris says: Hi Rob and Nicki, I'm 46 years old health conscious dad, husband and lawyer. I started BJJ about 10 months ago with my 8 year old son. I've got two stripes and am loving the training, very mental. I come from an endurance background, Ironman triathlons, marathons (Boston 3 x) and I ran 24 hours around a track last year for charity to celebrate my 45th birthday. BJJ is a whole new challenge with the mental game. My question, I eat low carb consistently and have been meat focused for the past few months with some vegetables. I intermittent fast most days for 16-18 hours typically skipping breakfast. My BJJ training is usually in the evening from 6:15 until 7:45 pm. For overall health, would you recommend having my last meal at around 4 pm before BJJ training and fasting until the next morning. Or would you recommend having a big breakfast around 11 am, a small snack before BJJ training and an evening meal after training? I love your yearly recap and am an avid listener of your podcast. I hope to one day earn my purple belt in BJJ. I am actually similar to your build, short around 5'6" but muscular with big legs. I weigh around 160 lbs with 8-10% bodyfat. Loving your podcast and website material. All the best, Kris 5. Acne [35:22] Erica says: Hey Robb, I’m not sure if you’ve covered the subject of acne because I am a fairly new listener to your podcast, which I love by the way. I’ve learned so much already. But getting to the point, I am a 17 year old female that has had acne since age 10. I’ve done almost every type of treatment: oral and topical antibiotics, birth control, benzoyl peroxide, retinoids, you name it. Nothing ever seems to help, and if it does, my acne eventually comes back. I don’t want to take antibiotics or birth control because that just screws up your gut microbiome. I am a fairly clean eater (I eat paleo but I have the occasional dessert or junk food), I exercise a lot (I play volleyball and weightlift three days a week), and I get a decent amount of sleep (7-8 hours per night). My acne has thankfully become pretty mild but either way, acne isn’t NORMAL. In your opinion, what are the biggest causes of acne? I’ve heard diet, stress, dehydration, mineral deficiencies, and I’m honestly just so confused. Any advice or insight would be appreciated.  

Robb Wolf is a former research biochemist, health expert, and author of the New York Times bestseller The Paleo Solution and the eagerly anticipated Wired To Eat. He has been a review editor for the Journal of Nutrition and Metabolism and Journal of Evolutionary Health; serves on the board of directors of Specialty Health medical clinic in Reno, Nevada; and is a consultant for the Naval Special Warfare Resilience Program. Wolf is also a former California State powerlifting champion and holds the rank of purple belt in Brazilian Jiu-Jitsu. He lives in Reno, Nevada with his wife Nicki, and daughters Zoe and Sagan.   Time Stamps: 7:24 Start of podcast  8:24 Robb's nutrition journey. 20:24 Gut health and plant tolerance. 26:24 Hunter gatherer diets. 31:24 Are humans high level carnivores? 32:44 Gut microbiome diversity. 39:49 "The perfect health diet", Paul Jaminet, are there dangers of being in a ketogenic state? 49:24 Mainstream criticism of "new" dietetic approaches. Acceptance of new dietary ideas. 54:04 Do humans need exogenous glucose? Other concerns of ketosis. 1:00:24 What is the "sweet spot" for protein? 1:07:24 The methylation clock/compressed eating windows and aging. 1:09:44 Electrolytes. 1:19:24 Muscle cramping and other electrolytes. 1:24:04 Where to find Robb's work and supplements. Robb’s contact info: Web: robbwolf.com, join.thehealthyrebellion.com Instagram: @dasraobbwolf My info   PATREON: https://www.patreon.com/paulsaladinomd   Ancestral Supplements https://ancestralsupplements.com/   Code SALADINOMD on the shopify site to receive 10% off.   Use the code CARNIVOREMD at www.whiteoakpastures.com all month for 10% off your order!   Use CARNIVORE15 for 15% off special deals this week at info.whiteoakpastures.com/carnivoremd    JOOVV: www.joovv.com/paul   Native: For 20% off your first purchase, visit nativedeodorant.com and use promo code SALADINO during checkout! INSIDER: carnivoremd.com   My contact information:   SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com Stay Radical!  

While Jimmy and Christine are gone on a much needed and deserved sabbatical for six months to rest and recuperate, we will be bringing you the best of the best from the vast archives of shows that Jimmy has accumulated over the last 15 years. We also will be airing shows from his wildly popular JIMMY RANTS live show that originated on Instagram Live and now resides at JimmyRants.com. Paid advertisement “Wheat has not been changed by modern genetic modification, it’s been changed by older processes that are not as precise, far more crude, and much worse for us.” Dr. William Davis Paid advertisement Today’s Best Of interview features one of the most popular authors in the low-carb community. He is Milwaukee, WI-based cardiologist Dr. William Davis who wrote an incredible (then) new book warning of the dangers to health and weight of consuming wheat called Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health. While this seemingly harmless food we are consuming is actually promoted by health experts and in government guidelines as “healthy,” Dr. Davis warns that major changes in the gliadin content of modern-day wheat is what makes it so dastardly for us to be consuming now. This book is one of the more seminal works on this subject that will hopefully spawn even more research and a closer examination by others in the years to come. Plus, Dr. Davis answers these questions from LLVLC Show listeners: DAN ASKS: Thank you Dr. Davis for writing the book “Wheat Belly”. I’ve bought 3 copies to hand out to friends, plus the audio version. It’s making a difference. I’m sure you are receiving lots of success stories. I have lost 145 pounds, one big reason is I put the wheat out. I tell everyone I know to read your book. JAMIE ASKS: If wheat has addictive properties, are their any supplements or even drugs that someone who is wheat addicted might take to help them wean themselves off wheat. Can you list the other grains that have possible wheat like effects? Hops are used in beer. Any thoughts on beer? Paid advertisement I’ve listened to the audio version several times. You mention the “accompanying CD ROM”–Is there a CD ROM that goes along with the book? Will there be a paperback version and if so what will be the updates? If your doctor has told you that they want to put you on statins, what (evidenced-based) references would you quote to argue against it? MIKE SAYS: Check this out: ‘Statins can cut prostate threat’: Medication for cholesterol can reduce risk of cancer Now that Lipitor’s patent has run out, here’s the latest “coincidental” side effect benefit of statins: Just more one more BS epidemiological study. PETER FROM TAIWAN ASKS: Regarding the Apo E4 gene, about 1 in 5 people have it putting them at greater risk of developing atherosclerosis. Shouldn’t people find out if they have this gene before starting a low-carb, high-fat diet? LUKE ASKS: Should individuals with high heart scan calcium scores avoid the heavy ingestion of fat at one meal followed immediately by intense exercise or exertion? Does saturated fat contribute to coronary plaque because it has a flat molecular structure unlike unsaturated fats whose molecular structure is “bent” or “kinky”? You explain in Track Your Plaque that 20% of coronary artery plaque is calcium.  A heart scan measures calcium in the arteries.  Therefore total plaque can be estimated by multiplying the calcium score by five.  In this regard can you answer the following questions. Proponents of chelation therapy contend that chelation can remove plaque from the arteries.  Do you believe chelation therapy removes calcium from the arteries? What is the purpose of the body including 20% calcium in plaque? JANET ASKS: If someone has HDL of 79 and triglycerides of 62, but an LDL pattern A of 199, is this a concern?  The reason my naturopath is concerned is that i  have high blood pressure and took a cardiac test which measures to the fraction the carotid artery which is supposed to be very indicative of the whole artery system and it showed very little plaque but lots of thickening (from the  high blood pressure).  I’m 53 and have the carotid of a 72 year old.  Yikes.  He was trying to blame this on Atkins, but i’ve only been on Atkins for 6 months.  So I’m probably saving my life right? CATHY ASKS: Do you think CLA (conjugated linoleic acid) will aid in weight loss?  Have you ever used it with patients? Don’t miss listening to the rest of the “Encore Week” 2012 interviews featuring Dr. Andreas Eenfeldt, Paul Jaminet, Jenny Ruhl and Dr. Jack Kruse. – Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health – WheatBellyBlog.com

There, I said it- bread can actually be good for you! I can scarcely believe that I actually said that, but there it is. Properly prepared bread, meaning a true, made from sour dough starter, can be a worthwhile addition to your paleo diet, but it needs to be a true sour dough bread.This means a bread that is risen without commercial yeast, and without any other addititives such as sugar, oils, ‘bread conditioners’, and the like! One theory is that the use of conventional, GMO grains (that are heavily sprayed with glyphosate), along with the sugars, vegetable oils, and many dough additives and preservatives are why modern breads are so very unhealthy.Do, you need to seek out (or else bake your own) loaf; one that has only non-GMO grain (I think rye is the best, both flavor-wise and health-wise), is naturally leavened with wild yeasts, and is free of all other additives other than water and the milled grain itself. Anything else and it is not really sour dough, and is something that will only hurt your health, not enhance it!If you an find such a loaf, get it! (It will not be cheap, nor should it be, since such bread is labor intensive and time consuming to make properly- it is a labor of love)! The vast majority of ‘sour dough’ breads in the grocery store are not really sour dough at all, just being flavored to seem to be sour dough, without actually being real at all- avoid these! Just as most pickles and sauer kraut are not really actually fermented and healthy at all, the same is true of most so-called sour dough breads. They are loaded up with vinegar, which while adding a certain sour tang, kills any beneficial organisms that might be in the product. OK. In my little town, an authentic French sour dough bakery opened a week ago. Very impressive products, totally true to the sour dough tradition- they even make pastries and a quiche made with the tangy dough- all are wonderful indeed! It is called the French-tastic bakery, and is not to be missed if in southwest Wisconsin.Just as we all avoided beans in all forms in early paleo, so too did we avoid all grains, if we were paying attention. Even potatoes were not to be eaten! This was all good advice in the beginning, say 10 years ago, and we all had wonderful health benefits from eliminating all grains, beans, and nightshades. But, that was before we knew all about the great importance of the microbiome, or the health of the gut. And it now appears that, by including a small amount of carbohydrates within our diets (keto be damned!), that our gut microbiome benefits, and so thereby do we. I believe it is Paul Jaminet who says in his excellent Perfect Health Diet that ideally we all need approximately 1/3 of our diet to be carbohydrates. But, he does specify that it needs to be safe starches, includiing white and sweet potatoes, and even small amounts of properly prepared beans and grains!!This adds diversity to our gut microbiome, with many beneficial species helping us out as they live within us. And, I am here to tell you- an addition of properly prepared sour dough bread does not distress my digestion at all, and only seems to make me healthier. The fermentation in sour dough neutralizes the phytic acid, and the glycemic response of blood sugar also seems to be vastly reduced, along with the resulting insulin spike. And the minerals in the grains are also rendered usable by the body, unlike in standard breads where the nutrients are unassimilable after being consumed.So, enjoy adding bread back into your life- and wonderful bread! The best you’ve ever had, guarantee

#25 Nutrition Myths to Stop Believing Now, Bonus Fitness & Weight-loss MythsShort Summary This episode is all about myth busting. Nutrition myths are everywhere. Mainly due to the fact that nutrition is a beyond complicated and fairly new science.What happens in a lab does not always translate into real-world recommendations. For example, mice were less depressed after they were fed probiotics. That doesn't mean probiotics are suddenly promising treatments for anxiety and depression. There may be a million other factors when it comes to humans. What else are you eating with that probiotic? What other habits do you have that affect depression? It's seriously so complicated.On top on that, science is constantly changing. We used to think low fat was what we wanted when purchasing things like yogurt or dressing. Now, we drink bulletproof coffee, we favor eggs and bacon over oatmeal and berries for breakfast and we dip our veggies in guacamole. It's a complete 180. It's overwhelming. We know! That's why we are here to bust these nutrition myths for you. Are you ready to myth bust? Of course you are. Let's do this! For professional Inquiries contact - Jessica jessdogert@gmail.com or Marisa marisa@marisamoon.com Disclaimer: Consult with your doctor or functional medicine practitioner before trying any of the remedies or protocols mentioned in this episode. Jessica Dogert and Marisa Moon are not physicians or medical practitioners.Points of Discussion: Myth: A Calorie Is a CalorieMyth: Counting Calories Will Lead to Weight LossMyth: Raw Veggies Are BestMyth: Fruit Is Bad Myth: If You're Not Following The Plan Perfectly, It Won't WorkMyth: Citrus Is The Best Source of Vitamin CMyth: Eggs Are Bad For You & Raise Cholesterol Myth: Healthy Food Doesn't Taste GoodMyth: Eating Fat Makes You FatMyth: Use Vegetable OilMyth: There's No Such Thing As Gluten IntoleranceMyth: Willpower Is The Answer**BONUS** FITNESS MYTHSMyth: If You Work Out You Can Eat Whatever You WantMyth: Working Out Hardcore Is the Only Way to Lose WeightHow many of these fitness and nutrition myths are you currently falling for? We want to know so shoot us an email because we'd love to hear from you! Also mentioned in this episode: Eat the Yolks (book by Liz Wolfe), ChrisKresser.com (Gluten Free Ebook), The Perfect Health Diet (book by Paul Jaminet and Shou Ching)Intro/Exit Music - Ukulele Whistle by Scott Holmes

For today’s podcast, I’ve rounded up several of the NBT coaches to look more deeply at the single factor that is capable of improving athletic performance, mood, testosterone levels, blood glucose, fatigue, productivity, stress tolerance and gut health. We’re talking about sleep - the under-rated and often slighted backbone of a healthy lifestyle. In today’s busy world it’s easy to put sleep last on the list, but there are many reasons not to let that happen. Coaches Megan Roberts, Clay Higgins, and Zach Moore are with me today to discuss the specific benefits of getting good sleep, as well as evidence-based steps you can take if you’re struggling with persistent thoughts at night or waking too early. We share what has worked for our clients (and ourselves!) to create habits and environments conducive to sound sleep. Here’s the outline of this conversation with Megan, Clay, and Zach: [00:01:03] Megan's article: Why Your Ketogenic Diet Isn't Working Part 2: Sleep and Circadian Rhythm. [00:01:45] Podcast: How to Entrain Your Circadian Rhythm for Perfect Sleep and Metabolic Health, with Greg Potter. [00:02:10] Circadian rhythm. [00:04:55] Sleep deprivation increases hunger hormones; Study: Spiegel, Karine, et al. "Brief communication: sleep curtailment in healthy young men is associated with decreased leptin levels, elevated ghrelin levels, and increased hunger and appetite." Annals of internal medicine 141.11 (2004): 846-850. [00:05:03] Glucose tolerance. [00:06:45] Carb Back-Loading by John Kiefer. [00:07:47] Effect of restricted sleep on perception of attractiveness; Study: Sundelin, Tina, et al. "Negative effects of restricted sleep on facial appearance and social appeal." Royal Society open science 4.5 (2017): 160918. [00:08:21] How to know if you're getting enough sleep. [00:10:14] How to quiet the monkey mind. [00:11:02] Box breathing. [00:12:04] Podcast: How to Get Perfect Sleep with Dr. Kirk Parsley, MD. [00:12:57] Getting sleep with a baby in the house. [00:14:29] Podcast: Perfect Health with Paul Jaminet. [00:17:55] Ancestral Health Symposium; Kevin Boyd, DDS. [00:18:21] Things that disrupt circadian rhythm. [00:18:44] Bright light during the day prevents light-induced melatonin suppression at night; Study: Kozaki, Tomoaki, et al. "Effects of day-time exposure to different light intensities on light-induced melatonin suppression at night." Journal of physiological anthropology 34.1 (2015): 27. [00:19:11] f.lux; getting more light during the day; blue blocking glasses; iris. [00:20:35] Ben Greenfield. [00:21:35] Caffeine. [00:24:04] Swiss Water Decaf. [00:25:14] Rooibos tea; Bryan Walsh’s Detox Protocol. [00:25:20] Alcohol inhibits melatonin. [00:27:12] Simon Marshall podcasts: 1, 2, 3. [00:27:36] Book: The Power of Habit: Why We Do What We Do in Life and Business, by Charles Duhigg. [00:28:26] Podcast: Why Cholesterol Levels Have No Effect on Cardiovascular Disease (And Things to Think about Instead), with Dr. Malcolm Kendrick. [00:28:50] Neurotransmitter imbalance caused by stress; Study: Mora, Francisco, et al. "Stress, neurotransmitters, corticosterone and body–brain integration." Brain research 1476 (2012): 71-85. [00:29:28] Changing the environment. [00:29:45] Low-blue light bulbs, amber bulbs; Chilipad. [00:32:38] Obstructive sleep apnea; elevated hemoglobin. [00:33:31] Pulse oximeter. [00:34:08] Kevin Boyd’s Amazing Shrinking Face presentation. [00:34:25] Breathe Right strips; mouth taping. [00:35:37] Podcast: How to Achieve High Intensity Health with Mike Mutzel; High Intensity Health Podcast. [00:36:19] Dripkit coffee. [00:36:58] Nocturia. [00:41:09] Early time restricted eating. [00:43:17] Alarm clocks. [00:44:30] Podcast: The Migraine Miracle, with Josh Turknett, MD. [00:45:08] Chamomile tea; Study: Abdullahzadeh, Mehrdad, Pegah Matourypour, and Sayed Ali Naji. "Investigation effect of oral chamomilla on sleep quality in elderly people in Isfahan: A randomized control trial." Journal of education and health promotion 6 (2017). [00:45:41] Great Lakes Collagen Hydrolysate. [00:46:43] Doc Parsley’s Sleep Remedy. [00:47:15] Paradoxical intentions. [00:47:40] Electromagnetic radiation; Podcast: Electromagnetic Fields (EMFs): The Controversy, the Science, and How to Protect Yourself, with Dr. Joseph Mercola. [00:48:12] Faraday cage. [00:48:36] Tracking sleep; Oura Ring: Study: de Zambotti, Massimiliano, et al. "The sleep of the ring: comparison of the ŌURA sleep tracker against polysomnography." Behavioral sleep medicine (2017): 1-15. [00:49:16] Orthosomnia; Study: Baron, Kelly Glazer, et al. "Orthosomnia: Are Some Patients Taking the Quantified Self Too Far?." Journal of Clinical Sleep Medicine 13.02 (2017): 351-354. [00:50:37] Dan Pardi; Podcasts: How to Track Effectively and The Ideal Weight Program. [00:51:18] Bedtime for iPhone. [00:51:42] Better athletic performance in the afternoon, study: Heishman, Aaron D., et al. "Comparing Performance During Morning vs. Afternoon Training Sessions in Intercollegiate Basketball Players." Journal of strength and conditioning research 31.6 (2017): 1557; Adjusting to consistent training times: Chtourou, Hamdi, and Nizar Souissi. "The effect of training at a specific time of day: a review." The Journal of Strength & Conditioning Research 26.7 (2012): 1984-2005. [00:52:39] Effect of changing seasons; Study: Wehr, Thomas A. "Melatonin and seasonal rhythms." Journal of biological rhythms 12.6 (1997): 518-527. [00:53:38] Jet lag; melatonin supplementation. [00:54:47] Camping to reset circadian clock; Study: Stothard, Ellen R., et al. "Circadian entrainment to the natural light-dark cycle across seasons and the weekend." Current Biology 27.4 (2017): 508-513. [00:55:55] Sleeping pills. [00:57:01] 5-HTP. [00:58:11] Tommy's alternative sleep remedy (before sleep): 5HTP (2 caps = 200mg) + Magnesium Glycinate (100mg) + Melatonin (0.5mg) + Cougar Tranquilizer Tea (1 cup). [00:59:11] Gratitude; Studies: Wood, Alex M., et al. "Gratitude influences sleep through the mechanism of pre-sleep cognitions." Journal of psychosomatic research 66.1 (2009): 43-48 and Jackowska, Marta, et al. "The impact of a brief gratitude intervention on subjective well-being, biology and sleep." Journal of health psychology 21.10 (2016): 2207-2217. [00:59:58] Chronotype. [01:00:45] Book: Mindset: The New Psychology of Success, by Carol Dweck. [01:05:50] Elite Performance Program. [01:06:40] nourishbalancethrive.com; book a 15-minute starter session.

Tony Federico is a shining example of how to make a career out of the paleo diet and lifestyle. After a personal training client suggested the diet, Tony never looked back, going on to write for Paleo Magazine and hosting the podcast of the same name. He recently made the decision to move on to VP of marketing at Natural Force; a supplement company committed to making products using only the purest, highest quality, all-natural and organic ingredients. You should listen to this interview for inspiration, business and career advice. Sign up for our Highlights email and every week we’ll send you a short (but sweet) email containing the following: One piece of simple, actionable advice to improve your health and performance, including the reference(s) to back it up. One item we read or saw in the health and fitness world recently that we would like to give a different perspective on, and why. One remarkable thing that we think you’ll enjoy! Here’s the outline of this interview with Tony Federico: [00:00:08] Exercise in a pill? Perhaps not. Sign up for our highlights email for the references. [00:01:57] Paleo Magazine Radio podcast. [00:02:11] Tony is now VP of marketing at Natural Force. [00:04:22] Exercise science in college. [00:06:07] Psychology degree and personal training certification. [00:07:50] Crossfit and Paleo. [00:08:02] Dr Loren Cordain. [00:09:09] 90-day Paleo challenge on livecaveman.com. [00:09:50] Mark Sisson interview. [00:11:23] Many iterations of Paleo. [00:12:49] Mark's Daily Apple and Primal. [00:13:15] Carbohydrate curve. [00:13:25] Book: Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health by Gary Taubes. [00:14:24] Blood lipids. [00:16:14] Metabolic flexibility. [00:18:14] Food restrictions as symptom control. [00:19:30] Ex-smoker syndrome. [00:20:42] The Paleo industry has caught up. [00:21:20] Paleo Protein and certification. [00:22:11] Robb Wolf and Art De Vany, PhD. [00:22:24] Paul Jaminet, PhD. [00:22:51] Paleo f(x) and AHS. [00:23:39] Bulletproof Coffee. [00:26:29] Primal Kitchen – Avocado Oil Mayo. [00:27:15] Wild Planet sardines. [00:27:43] Costco coconut oil. [00:28:28] General Mills Epic Bar. [00:30:09] Hunting. [00:31:32] Cooking. [00:31:40] Blue Apron. [00:35:12] Coaching and information products, e.g. summits. [00:35:52] Physicians for Ancestral Health. [00:36:12] Dr Dan Kalish. [00:36:20] Paleo Magazine interview. [00:37:16] Chris Kresser. [00:38:08] Squatty Potty. [00:38:31] f.lux. [00:39:08] Nightshift on iOS. [00:40:58] Unhelpful: “That's not Paleo!” [00:44:12] Stay mindful. [00:45:01] Groupthink. [00:45:29] Natural Force pre-workout raw tea. [00:46:41] Founders of Natural Force (Joe & Justin). [00:49:18] Recovery Nectar. [00:52:40] @tonyfedfitness on Instagram, FB & Twitter.

Perfect Health Diet #SANE with Paul Jaminet & Jonathan Bailor

Want to eat healthy but also want your food to be delicious? Good news! The perfect diet for health is also the most delicious diet! Paul Jaminet joins me as we discuss how to lengthen your lifespan while pleasing your palate. No compromises here! We cover a great deal of ground, going beyond just diet. What are the benefits of intermittent fasting and how best to do it? Likewise, what are the benefits of improving your circadian rhythms and how best to do it? What are the best supplemental foods? How do short and medium chain fatty acids help with longevity? Is your strategy for getting probiotics into your diet effective? Find all of this within, plus the answers to several listener questions!   Find more from Paul here: http://perfecthealthdiet.com/  Buy his book -> http://amzn.to/2iJZO5C   Enjoy great bonus content on Patreon! Please contribute: https://www.patreon.com/ChoiceConversations   Help out the show with these affiliate links: Sitting Solution: http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3=  Amazon USA: https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4  Amazon Canada: https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4    Find me on the web: Patreon: https://www.patreon.com/ChoiceConversations  Itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2  Facebook page: https://www.facebook.com/ChoiceConversationsPodcast  Facebook group: https://www.facebook.com/groups/1741413262765523  Twitter: https://twitter.com/ChoiceConvo  Youtube: http://www.youtube.com/c/ChoiceConversations  Google Plus: https://plus.google.com/u/0/b/113389589018857326194/+ChoiceConversations  Stitcher: http://www.stitcher.com/podcast/choice-conversations   iheart Radio: http://www.iheart.com/show/263-Choice-Conversations/  Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy  

- Jen rants about a recent article about the morality of breastfeeding...and is surprised when the author, Dr. Greg Popcak, calls into the show! - Jen talks about why Full House fueled her atheism - Jen has a fascinating conversation with astrophysicist-turned-nutritionist Paul Jaminet about the surprising physical benefits of fasting 

Hello!!! I hope you are having a fantastic day and that you are ready to learn some amazing stuff! I am honored to share this interview with you with the super smart Paul Jaminet! We all have wondered if there is a perfect health diet. Actually, Perfect Health Diet is the name of Paul’s book and he is gonna share some truth bombs with us! Perfect Health Diet is a book that I read many years ago and that I still recommend to clients and family. It is a very easy to understand book with all the nutrition knowledge that we  need to strive #BurnFatForever. I hope you dig this conversation I had with Paul Jaminet as much as I did! Here is the CHEAT SHEET to the show: -Is there jus one Perfect Health Diet? -What breast milk can teach us? -Looking back in history and learning how to be healthy. -Meat consumption, vegetarianism, veganism. -And MUCH MORE!   ARE YOU READY TO JUMP START YOUR FAT LOSS JOURNEY?!

More people start running to lose weight than start for any other reason. Join a group of runners paused at a water kiosk, and poll them for the reason why each of them runs, and even if they are fast, fit runners, at least half of them will tell you they run to eat. You’d be surprised. Running can certainly help you lose weight, and it will help you keep it off, but it’s not a given; it’s not automatic, as some might expect. In this episode I discusses what you need to know to make sure running and weight loss mesh to make sure you achieve weight loss your goal. Please check out these resources: Robert H. Lustig, M.D., pediatric endocrinologist, Professor of Clinical Pediatrics at the University of California “Sugar, the Bitter Truth” on YouTube, http://youtu.be/dBnniua6-oM “Fat Chance” on YouTube, http://youtu.be/P3WkXJokBAU Gary Taubes, Why We Get Fat and Good Calories Bad Calories, http://garytaubes.com/ “Why We Get Fat” on YouTube http://youtu.be/lDneyrETR2o David Perlmutter, M.D., neurologist, Grain Brain, http://www.drperlmutter.com/ William Davis, M.D., cardiologist, Wheat Belly, http://www.wheatbellyblog.com/ Melissa and Dallas Hartwig, It Starts with Food, http://whole9life.com/itstartswithfood/ Paul Jaminet and Shou-Ching Jaminet, Perfect Health Diet, http://perfecthealthdiet.com/ Kelly McGonigal, Ph.D, The Willpower Instinct, http://kellymcgonigal.com/ Please share this podcast!  #BeginnerRunner   #RunningPodcast   #StartRunning   #BeginnerRunnerVillage   #WalktoRun   #RunningforWeightLoss   #WeightLoss The post Running and Weight Loss – BRV 017 appeared first on Mojo for Running.

Join myself, Danna and my co-host, Tiffany Mladinich as we talk with special guest Paul Jaminet. He is the founder of PerfectHealthDiet.com and author of Perfect Health Diet. He is also an astrophysicist from the Harvard-Smithsonian Center for Astrophysics. Hashimoto's the red meat connectionIodine intake and how risks depend on selenium intakeProblem of variability of dietary seleniumHypothyroidism usually originates in the gut  It's going to be a wonderfully, informative and enlightening show!  Join us! Also, please check out our Radio Show Facebook Group, Hashi's & Graves where you can ask questions, get answers, find support and learn about all the upcoming Radio show guests. ThyroidNation.com GratefulGarden.biz    

Kohlenhydrate, Darmgesundheit und „sichere“ Stärken - Wie bestimmt man, wie viele Kohlenhydrate man essen soll? - Warum und wie hängen Darmgesundheit und Kohlenhydrate zusammen? - Was sind „sichere“ Stärken? - Nutrient Timing, Zeitliche Koordinierung der Nährstoff-Aufnahme

Dr. Paul Jaminet spent 5 years determining the Perfect Health Diet, and what nutrients we need for excellent health (as well as what foods incorporate these needed nutrients). Apparently we evolved to require a delicious diet. I won't object to that. During the podcast we cover: -Optimum diet, including key daily nutrients, and why it's important for immune health -Optimum lifestyle, including circadian rhythm

Harvard astro-physicist Paul Jaminet is our guest this week on the Optimal Performance Podcast to discuss his book The Perfect Health Diet. Were digging deep into specific amounts of each food group, what to avoid, and even get into some light hacks to optimize your performance.

Episode 285 of The Paleo Solution Podcast with Robb Wolf. Featuring guest: Paul Jaminet http://perfecthealthdiet.com/ http://perfecthealthdiet.com/perfect-health-retreat/

Ketogenic diets are an ongoing source of debate in the paleo community. Some people say they are the cure for all ills. Others say they are dangerous and should be avoided. In this podcast, we take a balanced look with an interview with Dr. Terry Wahls and Dr. Paul Jaminet. Are all ketogenic diets alike? What does the science really say? Who can benefit most from ketosis? What are the cautions? If you do decide to try it, what's the best way to make the transition? This episode will help you decide if ketosis is right (or wrong) for you.

The Perfect Health Diet Dr. Paul Jaminet is a scientist with a Ph.D. in physics, University of California at Berkeley, 1992; Astrophysicist, Harvard-Smithsonian Center for Astrophysics, 1992-1996, turned Internet entrepreneur and executive, turned strategy consultant and economist. Dr. Jaminet and his wife have had a longstanding interest in diet and health after suffering from their own […]

This episode of the Phoenix Helix podcast covers Circadian Rhythms: our internal body clock that does so much more than keep time. Balanced rhythms promote autoimmune healing, whereas wonky rhythms are a huge obstacle, throwing off our sleep, hormones, and so much more. I'm joined by Dr. Paul Jaminet, author of The Perfect Health Diet, to teach us how to harness these rhythms for optimal health. We also talk about his dietary protocol in detail, why he recommends eating white rice, and how infections relate to autoimmunity. It's a great interview!

Paul Jaminet, Ph.D was an astrophysicist at the Harvard-Smithsonian Center for Astrophysics, became a software entrepreneur during the Internet boom, and now provides strategic advice to entrepreneurial companies while pursuing research in economics. Paul’s experience overcoming a chronic illness has been key to his views of aging and disease. Paul and I started by discussing the birth of their new baby Luke, and since I have a 15-month old daughter, I got sleep envy. I regularly use LED lighting to entrain circadian rhythm but I realise I could be doing more of the same for our daughter Ivy. Paul then announced that he's working on a cookbook. Next we talked about the Perfect Health Retreat, which frankly sounds awesome. The retreat caters for every aspect of diet and lifestyle including diet, rest, exercise and stress reduction. It's a learning experience woven into a beach holiday. I was interested in Paul's experience dealing with chronic infections because I too had the same problem. Now I see it everyday in our practice. My advice was if the diet and lifestyle described in the Perfect Health Diet are not working for you, find someone that can help you figure out the reasons why. Paul recommends getting most nutrients from food, but also has a recommended supplement list. Finally, we talked about my experience switching over to a low carb version of the Paleo diet. Paul's problems got much worse when he went low carb, whereas my performance improved markedly. It's important to point out that I went through the transition after fixing my chronic health complaints. Paul thinks that the healthier you are, the more likely you are to withstand a carbohydrate deficiency. I'm still not convinced that such a thing exists! Buy the book on Amazon and join the Facebook group.

In this episode I talk with Paul Jaminet about how to live the Perfect Health lifestyle. We cover circadian rhythm entrainment, general food guidelines, exercise recommendations and how to make it work even with a busy lifestyle. --- Send in a voice message: https://anchor.fm/aaronolson/message Support this podcast: https://anchor.fm/aaronolson/support

In this episode I talk with Paul Jaminet about how to live the Perfect Health lifestyle. We cover circadian rhythm entrainment, general food guidelines, exercise recommendations and how to make it work even with a busy lifestyle.

On episode 41 of Body IO® FM, we invite Dr. Paul Jaminet to discuss how carbohydrates should be included in a balanced diet. We also discuss his diet and Perfect Health Retreat. Dr. Paul Jaminet is a scientist with a longstanding interest in diet and health. He began experimenting with low-carb Paleo diets in 2005, spent seven years refining them, have successfully healed his own “middle-age” and chronic health problems through diet, and have learned a great deal about the benefits – and pitfalls – of these diets that he would like to share. Learn more here: http://1b.io/mS

23/11/14: Matt and Keris interview Paul Jaminet of Perfect Health Diet. Following a spell of bad health, he shares the dietary discoveries he made that helped cure these problems.

Sep 10, 2014 Podcast: 5 Ways To Have More Energy At Work, Can Cigarettes Enhance Performance?, The Best Ways To Increase Grip Strength & More! Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on , and . Nice - (I drink a glass a day). ----------------------------------------------------- Special Announcements: Visit - to get Yuri Elkaim's new All Day Energy Diet cookbook for free (with recipes like hemp balls, natural gatorade and green cappuccino)! Visit if you listened to the recent or read the recent article on and you want the VIP Ben Greenfield treatment from the folks at GotHunts! September 21-23: Ben will be speaking at - where astronauts, technologists, screenwriters, CEO’s, educators and more, will assemble in the picturesque Green Mountains of Vermont to take up a crucial call to action to end inactivity and obesity in the U.S.. Imagine Ted Talks meets Davos meets the National Geographic Channel. Vibrant fall foliage, fresh farm to table cuisine and world-class sommelier-curated wine lists are a bonus of this exclusive summit. If you want to connect, share, learn, have the time of your life AND change the world... get invited by requesting an invitation in the efforts to lead 300 million Americans towards positive choices, healthy living, and simple, sustained changes that will change their lives. September 25-27: Ben will be presenting at . Inspired by the teachings of the Weston A. Price Foundation, this event explores the core principals of how traditional diets can contribute to health, wellness, and longevity. September 26-28: Ben will be speaking at - Dave Asprey has decided to extend the pre-sale ticket price of $400 until this Friday, August 1st. Dave is stacking this year’s event with an all-star speaker lineup of bestselling authors… entrepreneurs… Olympic athletes… nutritionists… world-class biohackers... and more... Plus, an interactive expo of the latest biohacking ‘tech’ – including cutting-edge gear designed to get you into hyper-productive “flow” state, courtesy of the Flow Genome Project. And YES, that means Dave is making sure all the best ‘toys’ are on display in one place – and you get to play with them… October 8-13: Ben will be speaking at the He will be presenting on nutrition myths and alternative methods of fueling Ironman (and Brock will ). Go ask your burning Obstacle Racing questions at for the brand new Obstacle Dominator podcast. Grab this package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - !  ----------------------------------------------------- Listener Q&A: As compiled, deciphered, edited and sometimes read by , the Podcast Sidekick and Audio Ninja. Testimonial from Jack: Started off the year using (second year on this plan) to prepare for early season races. Switched to the 12 weeks out from my yearly half. Used the tools and protocols in the book alongside the plan and adapted the race nutrition protocol to fit my sensitive stomach (GI meltdown the last time). In a downpour most of the race, last Sunday I had a PR in each leg and an overall PR by 28 min for my first sub 5:30 half. Felt great all day (probably could have pushed even harder) and now enjoying a smooth recovery. Love the Beyond Training concepts - can race fast while not cheating family and work or destroy the body. 5 Ways To Have More Energy At Work Darren asks: He has been working 8 hour work days for years now and is about to start a job where 12 hour work days are common. Do you have any tips on how to improve stamina and endurance at work or energy management during the work day? In my response I recommend: 1) Block WiFi (watch my ), which includes: - - - - - - - (use code BEN15 for discount) -2) Standing Workstation (read this article on ) 3) Compression socks or tights and inversion poses 4) Smart drugs such as , , or 5) Lots and lots of good water, including . Can Cigarettes Enhance Performance? Matt asks: He is an ex-smoker (quit years and years ago) but recently he has been having the occasional cigarette (1 or 2 here every couple weeks/month). Is it possible that low dosing with cigarettes could have an hormetic effect on training? He is not planning to use cigarettes as a training protocol for his upcoming Ironman but he has noticed a decrease in his resting heart rate and an increase in his sprinting ability (especially in the pool).   Can Dehydration Cause Arthritis? Richard asks: He is in his early 40s, follows a low carb/paleo diet and has osteoarthritis in both hips (is heading in for total hip replacement surgery in 2015). He is wondering what you think of Dr Jack Kruse's idea that arthritis is caused by dehydration? In Robb Wolfe's last podcast he and Paul Jaminet suggested that restricting carbs could lead to dehydration; impacting mucus production, cartilage, synovial fluid, etc... what do you think?   Eyes Watering During Exercise Ellie asks: Sometimes while she runs, one of her eyes will water and tear continuously. One steady tear, just in one eye. What could be causing that? In my response I recommend: - The Best Ways To Increase Grip Strength Wilmer asks: He has been lifting progressively heavier and heavier weights over the last few months but he can't seem to hold a grip on the weights. What devices and exercises do you recommend to improve grip and wrist strength?   ----------------------------------------------------- -- And don't forget to go to -- Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. ! -----------------------------------------------------

This week Dr. Dan and Kendall interview Perfect Health Diet co-author, Paul Jaminet, Ph.D. We discuss the book Paul and his wife, Shou-Ching Shih Jaminet, Ph.D. wrote about their experiments with low carn diets in 2005. They spent seven years refining them, have successfully healed their own "middle-age" and chronic health problems through diet, and have learned a great deal about the benefits-and pitfalls-of these diets that they now share in their book, The Perfect Health Diet.     

Dr. Paul Jaminet discusses how to do his Perfect Health Diet for weight loss. We go into detail about fats, carbs, fructose and metabolism. Learn about intermittent fasting, the kinds of carbs you should eat and much more! Paul Jaminet of PerfectHealthdiet.com talks about his fantastic book the Perfect Health Diet, which is based on ancestral and Paleo principles, and how it can be tweaked to maximize weight loss. I’ve had him on the show before but I’ve had a lot of listener questions about how to do the Perfect health diet if you want to lose weight. Transcript Click here to view the full transcript for #68 Perfect Health Diet for Weight Loss with Dr. Paul Jaminet.   About Paul Jaminet Paul Jaminet, Ph.D. was an astrophysicist at the Harvard-Smithsonian Center for Astrophysics, became a software entrepreneur during the Internet boom, and now provides strategic advice to entrepreneurial companies while pursuing research in economics (see pauljaminet.com for more information). Paul's wife Shou-Ching Jaminet, who co-authored the Perfect Health Diet is a molecular biologist and cancer researcher at Beth Israel Deaconess Medical Center and Harvard Medical School.  Dr Jaminet and his wife have collaborated for many years on their book on what they think is the Perfect diet for optimum health. It is a paleo or ancestral based diet but tweaked based upon their extensive research and dietary knowledge. Works Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives— and the lives of thousands of their readers. In Perfect Health Diet, the Jaminets explain in layman’s terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet tells you exactly how to optimize health and make weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat—and feel—forever! Find Paul Jaminet: Perfecthealthdiet.com  If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks! Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at

Episode 233, featuring guests Paul Jaminet and Whitney Ross Gray. http://perfecthealthdiet.com/ http://www.nutrisclerosis.com/ http://perfecthealthdiet.com/perfect-health-retreat/

Paul Jaminet joins me to discuss his book and blog, The Perfect Health Diet. Paul delivers some great news: the perfect diet for health is also the most delicious diet!  Learn how to lengthen your lifespan while pleasing your palate.  No compromises here!   We cover a great deal of ground, going beyond just diet.  What are the benefits of intermittent fasting and how best to do it?  Likewise, what are the benefits of improving your circadian rhythms and how best to do it?  What are the best supplemental foods?  How do short and medium chain fatty acids help with longevity?  Is your strategy for getting probiotics into your diet effective?  Find all of this within, plus the answers to several listener questions!   Find more from Paul here:  http://perfecthealthdiet.com/       Read his book:  http://perfecthealthdiet.com/buy-our-book/   Attend a seminar:  http://perfecthealthdiet.com/perfect-health-seminar/   Cures for constipation:  http://perfecthealthdiet.com/2011/04/causes-and-cures-for-constipation/   Free software for improving your circadian rhythms:  http://download.cnet.com/f-lux/3000-2094_4-75447318.html         Choice Conversations is now on Facebook.  Stop in, say hi, discuss the shows, and more!  If you like Choice Conversations then "like" me on facebook, get notifications, and then share the page with your friends:  https://www.facebook.com/ChoiceConversationsPodcast       Help the Podcast!  I would greatly appreciate it if you went to itunes, wrote a quick review and rated the show.  This is a great way to increase downloads and to help the show grow.  The more downloads, the more easily I can book high profile guests:  https://itunes.apple.com/us/podcast/choice-conversations/id315666764            Bumper music:  https://www.youtube.com/watch?v=2_jrvqMOxsY

This weeks guest has an amazing and diverse career. He is scientist with a PhD in physics, as well as being an Astrophysicist, turned Internet entrepreneur and executive, turned strategy consultant and economist. His wife is a molecular biologist and cancer researcher, can you imagine the dinner conversations?    More recently they have been investigating the influence of Listen In The post TPS 72: Paul Jaminet – The Perfect Health Diet appeared first on The Wellness Couch.

WORKOUT OF THE WEEK: The Russian Pyramid. A skills based session that will also give you a short intense power workout on the bike. Q & A: Our questions this week are about LCHF and the Ketogenic Diet HOT PROPERTY INTERVIEW: This week we interview Tom Davison.   Tom has been recently selected to the NZ Commonwealth Games triathlon team and delivered a stellar performance on the bike at Auckland ITU putting Ryan Sissons into a position to gain his Commonwealth Games selection. ONE STEP AHEAD: The ‘Sweet Spot’.  What is it?  How to determine where yours is and some suggested workouts. LINKS:  Peter Attia at http://eatingacademy.com  Paul Jaminet on thyroid and low carb at http://perfecthealthdiet.com/2011/08/low-carb-high-fatdiets-and-the-thyroid/  Blood ketone monitoring meter at http://www.medica.co.nz/diabetes-care/blood-ketonemonitoring/optium-xceed-meter.html  http://www.slowtwitch.com/Lifestyle/Hair_Improves_Performance_4255.html  CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at https://www.facebook.com/fittercoaching/ for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition  

Paul Jaminet is the author of the Perfect Health Diet. Him and John have both been guests on the show previously. Today we talk about Vitamin C supplementation, what Paul had to do to make Paleo work for him, resistant starch and why it's good for you, where to buy your rice and Paul's comment on microwaving his food.

I talk with Paul Jaminet about supplementing with vitamins for optimal health and performance. We talk about the research behind Paul's recommendations, whether studies that show harms of vitamins are accurate, and what Paul has coming up next for us. --- Send in a voice message: https://anchor.fm/aaronolson/message Support this podcast: https://anchor.fm/aaronolson/support

I talk with Paul Jaminet about supplementing with vitamins for optimal health and performance. We talk about the research behind Paul's recommendations, whether studies that show harms of vitamins are accurate, and what Paul has coming up next for us.

In Episode 10 we talk to author and certified genius Dr. Paul Jaminet about the Perfect Health Diet, why grains are bad, the benefits of white rice, long-term dining out strategies, foods you aren't eating but SHOULD be, how a low-fat diet makes you fat, why your doctor and vet should talk more, yoyo dieting, and circadian rhythms. http://perfecthealthdiet.com/ ( http://perfecthealthdiet.com/ ) retreat -- http://albertoaks.com/ ( http://albertoaks.com/ ) Then it's another edition of Rick the Caveman. We check in with our buddy and find out what he's been up to the last three weeks. The segment is rated PG-13. Then it's the Simply Human Tip of the Week which is eat more coconut and coconut products. Thanks for listening! Leave us a review! simplyhumanlifestyle.com ( http://simplyhumanlifestyle.com/ ) The Simply Human Kids page ( http://simplyhumanlifestyle.com/simplyhumankids ) The Simply Human YouTube channel ( http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw ) The Simply Human Facebook page ( http://facebook.com/simplyhumanlifestyle ) Subscribe to the Simply Human Podcast ( https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013 ) on iTunes Listen to the Podcast on Stitcher ( http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr ) simplyhumanlifestyle@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode I talk with Paul Jaminet, author of The Perfect Health Diet. We talk about endurance training and The Perfect Health Diet. Some of the other topics we discuss are: Paul's recommendations on eating safe starches for endurance athletes, why going too low in carbs may be detrimental to your health, the importance of saturated fat, tips on productivity, and optimizing circadian rhythm. We end by talking about success stories from attending The Perfect Health Diet Retreat. --- Send in a voice message: https://anchor.fm/aaronolson/message Support this podcast: https://anchor.fm/aaronolson/support

In this episode I talk with Paul Jaminet, author of The Perfect Health Diet. We talk about endurance training and The Perfect Health Diet. Some of the other topics we discuss are: Paul's recommendations on eating safe starches for endurance athletes, why going too low in carbs may be detrimental to your health, the importance of saturated fat, tips on productivity, and optimizing circadian rhythm. We end by talking about success stories from attending The Perfect Health Diet Retreat.

In this audio (formerly video) presentation by Ben Greenfield with guest Paul Jaminet (author of the ) you'll discover how to burn fat faster, boost your metabolism and maximize your weight loss...without destroying your health! This is a presentation that was recorded live for the Perfect Health Diet Retreat in Austin, Texas. You can learn more about the Perfect Health Diet Retreat - and how you can use it to accelerate your fat loss learning curve and get equipped with everything you need for a perfectly healthy lifestyle - at . Ben Greenfield will be personally presenting at the Perfect Health Diet Retreat from March 3-6 - so that would be a perfect time to attend the retreat if you're interested in going and want to learn face-to-face with Ben (although you can attend anytime you'd like!) Questions, comments or feedback about the three pillars of fat loss? Leave your thoughts at and we promise to reply!

Paul Jaminet, PhD, talks with me about the foundations of his Paleo-based Perfect Health Diet. He and his wife, a cancer reseacher, spent seven years developing and researching the tenets of this diet.  Transcript Click here to view the full transcript for #14 The Perfect Health Diet with Dr. Paul Jaminet. Both have successfully healed their own “middle-age” and chronic health problems with this diet and have learned a great deal about the benefits – and pitfalls – of the Paleo diet that they would like to share. Learn more about it on Perfecthealthdiet.com. Their Beliefs Disease, premature aging, and impaired health have four primary causes: malnutrition, food toxicity, evolutionarily discordant lifestyles, and chronic infections by bacteria, viruses, fungi, and protozoa. These causes go together. People who eat toxic, nutrient-poor diets are more likely to contract chronic infections and do not easily recover from them. Yet the body has amazing powers of recovery. On a healthy diet, the immune system can tackle and defeat most infections, especially with the aid of antimicrobial drugs. A diet like the Perfect Health Diet should be the first treatment option in most diseases and an adjunct to therapy in all. Paul and Shou-Ching Recommendations About 3 pounds [1.4 kg] of plant foods per day, including: About 1 pound [0.45 kg] of safe starches, such as white rice, potatoes, sweet potatoes, and taro; About 1 pound [0.45 kg] of sugary in-ground vegetables (such as beets or carrots), fruits, and berries; Low-calorie vegetables to taste, including fermented vegetables and green leafy vegetables. One-half to one pound [0.25 to 0.5 kg] per day of meat or fish, which should include organ meats, and should be drawn primarily from: ruminants (beef, lamb, goat); birds (especially duck and wild or naturally raised birds); Shellfish and freshwater and marine fish. Low omega-6 fats and oils from animal or tropical plant sources, to taste. Good sources include: butter, sour cream, beef tallow, duck fat; coconut milk or oil palm oil, palm kernel oil, olive oil, avocado oil, macadamia nut butter, almond butter, cashew butter Acids to taste, especially citric acid (lemon juice, lime juice, orange juice, grapefruit juice), lactic acid from fermented or pickled vegetables, vinegars, tannic acids from wine, and tomatoes. Broths or stocks made from animal bones and joints. Snacks or desserts from our pleasure foods: fruits and berries, nuts, alcohol, chocolate, cream, and fructose-free sweeteners like dextrose or rice syrup. By weight, the diet works out to about 3/4 plant foods, 1/4 animal foods. By calories, it works out to about 600 carb calories, primarily from starches; around 300 protein calories; and fats supply a majority (50-60%) of daily calories. In the shadow of the apple are foods forbidden because of their high toxin content. Notably: Do not eat cereal grains — wheat, barley, oats, corn — or foods made from them — bread, pasta, breakfast cereals, oatmeal. The exception is white rice, which we count among our “safe starches.” Rice noodles, rice crackers, and the like are fine, as are gluten-free foods made from a mix of rice flour, potato starch, and tapioca starch. Do not eat calorie-rich legumes. Peas and green beans are fine. Soy and peanuts should be absolutely excluded. Beans might be acceptable with suitable preparation, but we recommend avoiding them. Do not eat foods with added sugar or high-fructose corn syrup. Do not drink anything that contains sugar: healthy drinks are water, tea, and coffee. Polyunsaturated fats should be a small fraction of the diet (~4% of total calories). To achieve this, do not eat seed oils such as soybean oil, corn oil, safflower oil, sunflower oil, canola oil, or the like. We highly recommend certain foods for their micronutrients. These include liver, kidney, egg yolks, seaweeds, shellfish, Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at

Today's guest is Dr. Paul Jaminet, co-author of Perfect Health Diet. We talk about traditional versus modern diets, weekly versus daily nutrition, the importance of circadian rhythms, the new Perfect Health Retreat in Austin, TX, the real-world results of people applying the Perfect Health Diet approach, and much more. Additional segments include Dr. Loren Cordain in a roundtable discussion with T. Colin Campbell and Jo Robinson discussing her new book 'Eating on the Wild Side' in an NPR interview. Links for this episode:Watch Larry King Now | Nutrition & the Politics of Food online | Free | HuluPerfect Health Diet - A diet for healing chronic disease, restoring youthful vitality, and achieving long life | Perfect Health DietPerfect Health Retreat @ Albert Oaks Austin: Albert Oaks Health Retreat'Eating On The Wild Side:' A Field Guide To Nutritious Food : The Salt : NPRHumans Are Not Broken - Angelo's BlogThe Latest in Paleo Community on Facebook - Post a link or just say hi! Use Coupon Code 'PALEO'

Paul Jaminet Ph.D. joins us this week to talk about his take on healthy macro nutrient profiles, “The Perfect Health Diet” and how circadian rhythms affect our health. The post TPS 17: Paul Jaminet – ‘Safe Starches’, Perfect Health and Circadian Rhythms. appeared first on The Wellness Couch.

P.h.D. Paul Jaminet and I discuss some of the aspects of what he calls the perfect health diet. We discuss the importance of sticking to circadian rhythms and the specifics behind when, what and how you should construct your dietary intake and exercise routine.

John Romaniello (better known as Roman) runs Roman Fitness Systems with a tongue-in-cheek approach to fitness. Equal parts narcissism and self-loathing, Roman writes with passion and humor, show-casing his belief that training doesn't need to be serious, stern, science-laden monotony. It can be fun, too. Roman stopped by The Fat-Burning Man Show before going on other shows such as Dr Oz, The Colbert Show, and a few other stops in the mainstream media. This is a fun show, but let's put it this way: it's a bit more "Tucker Max" than "Paul Jaminet." I already know this show is going to be controversial. If you're offended by colorful language, what a male at 23 years old has to say about sex (or women in general), or a few other topics that might raise some eyebrows, you may want to skip to the next show. That said, Roman is brutally honest about his transformation from a chubby kid to a model and unapologetically shares his physical, mental and emotional journey with all of us. It takes a great deal of courage, and gumption, to do that, so there's a lot to learn from the show if you pay attention. * If you are listening to the podcast, we've bleeped out the potty mouth words. In today's show we talk about: What it's like to go from being a chubby kid to ripped The head trash that comes along with body transformation (that no one talks about) How you can dramatically improve your life while improving your body And why Tucker Max and Arnold Schwarzenegger say Roman's book doesn't suck.   Here's the show

John Romaniello (better known as Roman) runs Roman Fitness Systems with a tongue-in-cheek approach to fitness. Equal parts narcissism and self-loathing, Roman writes with passion and humor, show-casing his belief that training doesn't need to be serious, stern, science-laden monotony. It can be fun, too. Roman stopped by The Fat-Burning Man Show before going on other shows such as Dr Oz, The Colbert Show, and a few other stops in the mainstream media. This is a fun show, but let's put it this way: it's a bit more "Tucker Max" than "Paul Jaminet." I already know this show is going to be controversial. If you're offended by colorful language, what a male at 23 years old has to say about sex (or women in general), or a few other topics that might raise some eyebrows, you may want to skip to the next show. That said, Roman is brutally honest about his transformation from a chubby kid to a model and unapologetically shares his physical, mental and emotional journey with all of us. It takes a great deal of courage, and gumption, to do that, so there's a lot to learn from the show if you pay attention. * If you are listening to the podcast, we've bleeped out the potty mouth words. In today's show we talk about: What it's like to go from being a chubby kid to ripped The head trash that comes along with body transformation (that no one talks about) How you can dramatically improve your life while improving your body And why Tucker Max and Arnold Schwarzenegger say Roman's book doesn't suck.   Here's the show

I talk with Paul Jaminet about his book, The Perfect Health Diet and the evolutionary approach to health and nutrition. Topics we discuss are: saturated fat, physics, economics, circadian rhythm, confirmation bias, correlation vs causation, safe starches, bacon, and Paul's thinking process. --- Send in a voice message: https://anchor.fm/aaronolson/message Support this podcast: https://anchor.fm/aaronolson/support

I talk with Paul Jaminet about his book, The Perfect Health Diet and the evolutionary approach to health and nutrition. Topics we discuss are: saturated fat, physics, economics, circadian rhythm, confirmation bias, correlation vs causation, safe starches, bacon, and Paul's thinking process.

AIR DATE: January 24, 2013 at 7PM ETFEATURED EXPERT: FEATURED TOPIC: "All Things Hunger (Satiety 101)" If you ask a typical registered dietitian about the role of hunger in your diet, then you'll likely hear something like what I recently read in a SHAPE Magazine column by  entitled . Sass wrote that "one of the most common missteps I see that keeps people from getting results is being afraid to get hungry...mild to moderate hunger is normal, and it's something you should be experiencing about four times a day." She went on to say that "if you’re never hungry you’re probably eating more than your body needs to reach and maintain your ideal weight." Interestingly, she went on to admit that if you eat a "balanced breakfast" of cooked oats with fresh fruit and nuts with a glass of fat-free or soy milk that should "feel a little stomach rumbling" in a few hours. What an admission by someone who is supposed to be an authority on what good nutrition is all about! But the idea of getting hungry as a positive sign in your diet goes against what our expert guest this week believes is the sign of a healthy nutritional plan.  (listen to my previous interviews with him in  and  of "The Livin' La Vida Low-Carb Show" podcast) is the author of the newly-revised version of his book called the  where he explains that hunger is actually a tell-tale sign of malnutrition that needs to be addressed and not something to be glorified or honored as something good for you as the RD above suggests. The nutritional content of your food and making sure you are getting all the key essential micronutrients in what you are eating is very closely associated with the level of satiety you will experience on your chosen diet plan. But far too many people still feel this strange connection to being hungry on a diet which is why Paul Jaminet is joining us in Episode 36 of "Ask The Low-Carb Experts" to look at the role of hunger and satiety on a weight loss diet. SIGN UP NOW FOR PALEOFX 2013 IN AUSTIN, TXJOIN JIMMY MOORE'S NEW LIVIN' LOW-CARB MEAL PLAN:NOTICE OF DISCLOSURE:  Here are just a few of the questions we addressed in this podcast: RISA ASKS:I eat a ketogenic diet and have observed during the week of my period and the week after that I have very little need to eat. However, during the week of my PMS, I experience an increased hunger unlike anything I see at other times. I am feeding my hunger sensibly with fat and proteins and it still takes much less food in order to make me feel satisfied. Unfortunately, though, I just can’t lose weight during this time. Does Paul have any theories about the potential impact of the menstrual cycle on hunger and satiety in a ketogenic state for women? DR. BRETT HILL FROM AUSTRALIA:Is there any research out there on the satiety per calorie of various foods? If not, then I am seriously considering doing some and writing a book about it. My main question has to do with the satiety of nuts vs. nut meals? I am curious about what happens to the satiating properties of consuming whole nuts when they are ground into a flour or meal that ostensibly makes them more easily digestible. SCOTT ASKS:I work very hard to eat appropriately, monitoring the types of fats I eat, adequate amounts of proteins and restricting carbs to no sugar/starch/flour. I make my own breakfasts and lunches, but dinner is with my wife and kids who are not following this diet yet. Typically we consume a leaner protein and a vegetable or salad. Sometimes, though, after we’re finished eating and I’m cleaning the dishes, I have an almost insatiable desire to just KEEP EATING! This is just crazy to me. As you might imagine, when this hits is when I get into all of the wrong foods. Is this an emotional or physiological response? MIKE ASKS:My wife and I have been eating a Paleo diet with dairy for a few years now. Thanks to Paul & Shou-Ching's work we have reintroduced "safe starches" into our diet and doing well overall. I eat within a 6-8 hour window, Tracey's window is more like 8-10 hours and we have been intermittent fasting for 2+ years. I very seldom get hungry and if I do it quickly passes. Tracey on the other hand is often hungry to the point that she can't stop thinking about food during her fasting time and very seldom does she feel satisfied even after eating quite a bit of food. I have seen a lot of blog posts lately related to the differences between males and females, but I find this concept interesting since it has been very easy for me. Does Paul have any thoughts or ideas about why Tracey may be having this hunger?

- Perfect Health Diet author Paul Jaminet --- Support this podcast: https://anchor.fm/askbryan/support

Paul Jaminet, Ph.D., was an astrophysicist at the Harvard-Smithsonian Center for Astrophysics. Paul’s experience overcoming a chronic illness led the Jaminets to develop the views of aging and disease presented in Perfect Health Diet. Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives— and the lives of thousands of their readers. In Perfect Health Diet, the Jaminets explain in layman’s terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet tells you exactly how to optimize health and make weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat—and feel—forever!

Paul Jaminet. Ph.D. was an astrophysicist at the Harvard-Smithsonian Center for Astrophysics, became a software entrepreneur during the Internet boom, and now provides strategic advice to entrepreneurial companies while pursuing research in economics. Paul’s experience overcoming a chronic illness has been key to his views of aging and disease, and in writing his new book Perfect Diet Solution.

Paul Jaminet. Ph.D. was an astrophysicist at the Harvard-Smithsonian Center for Astrophysics, became a software entrepreneur during the Internet boom, and now provides strategic advice to entrepreneurial companies while pursuing research in economics. Paul’s experience overcoming a chronic illness has been key to his views of aging and disease, and in writing his new book Perfect Diet Solution.

Showtime:  Tuesday, December 11th at 6pm PT / 9pm ET Want to regain health and lose weight?  Dr. Paul Jaminet stop by Dr Lo Radio to discuss the newest print of his book Perfect Health Diet.  In this show, we'll cover topics like evolutionary nutrition, what to eat for energy, foods to avoid, and how to be well nourished.  You'll also learn how you can fight infections with nutrition.  Tune in! Hosted by Dr Lauren "Lo" Noel

Today's show is with the brilliant Paul Jaminet, author of The Perfect Health Diet and perfecthealthdiet.com. After having Paul on the show a few months ago, I was happy to touch upon some of the cheekier topics this time around, including the health benefits of drinking, why eating white rice won't kill you, and, of course, fecal transplants. Now, if I had to recommend one book on optimizing your health, The Perfect Health Diet is it. In fact, my nutritional strategy (The Wild Diet) is actually closer to the Perfect Health Diet than it is to Paleo/Primal. This is required reading, folks. Paul's content is tirelessly researched and his nutritional approach is balanced, reasonable, and easy to implement into your life. We cover: How the same diet can cause weight loss AND weight gain The ins and outs of a fecal transplant How most Americans are eating industrial waste products as a staple of their diet Why sipping wine with your steak is good for you

Today's show is with the brilliant Paul Jaminet, author of The Perfect Health Diet and perfecthealthdiet.com. After having Paul on the show a few months ago, I was happy to touch upon some of the cheekier topics this time around, including the health benefits of drinking, why eating white rice won't kill you, and, of course, fecal transplants. Now, if I had to recommend one book on optimizing your health, The Perfect Health Diet is it. In fact, my nutritional strategy (The Wild Diet) is actually closer to the Perfect Health Diet than it is to Paleo/Primal. This is required reading, folks. Paul's content is tirelessly researched and his nutritional approach is balanced, reasonable, and easy to implement into your life. We cover: How the same diet can cause weight loss AND weight gain The ins and outs of a fecal transplant How most Americans are eating industrial waste products as a staple of their diet Why sipping wine with your steak is good for you

Today’s show is with the brilliant Paul Jaminet, author of The Perfect Health Diet and perfecthealthdiet.com. After having Paul on the show a few months ago, I was happy to touch upon some of the cheekier topics this time around, including the health benefits of drinking, why eating white rice won’t kill you, and, of course, fecal […]

On this episode of Latest in Paleo, I thoroughly enjoy talking with Paul Jaminet of PerfectHealthDiet.com. After the intro, I try my hand at a little storytelling, and then dive into the interview. Paul and I discuss: the principles of the Perfect Health Diet how it differs from other flavors of Paleo the weight-loss version of the PHD the causes of obesity ideal carbohydrate intake combining fructose and omega 6s when a ketogenic approach is right why "gourmet" foods are best disease avoidance hypothyroidism circadian rhythms supplementation what's new in the new edition of PHD ...and much more! Links for this episode:Latest in Paleo Home Page ==>Latest in Paleo Community / Fan Page on Facebook ==>http://www.perfecthealthdiet.com

This week we shift gears a bit from our typical topics on “Ask The Low-Carb Experts” when we welcome a very popular blood sugar control advocate and outspoken health blogger  to the show. She appeared in earlier this year and raised some eyebrows amongst my listeners there with her frank messages about certain issues that can happen to people when they go on a carbohydrate-restricted diet as she outlined so beautifully in her latest book . The response to that podcast interview with Jenny was so overwhelming that I decided to invite her on ATCLX to field questions directly from my listeners about the topic “Overcoming The Problems With A Low-Carb Diet” which was sure to be one of the more controversial and most talked about episodes in the short history of this podcast! Get ready for an in-depth examination into what real-life low-carb living is all about. TRY THESE DELICIOUS NEW PRE-MADE PALEO MEALSUSE COUPON CODE “LLVLC” FOR 10% OFF YOUR ORDERNOTICE OF DISCLOSURE:  TRY THIS NEW LOW-CARB SNACK OPTION FROM NICK’S STICKS:NOTICE OF DISCLOSURE:  Here are some of the questions we addressed in this podcast: YVONNE ASKS:I have been eating a Paleo low-carb diet for over 18 months and as you can imagine I have had great success with it. Besides the weight loss I just started feeling better overall, sleeping better, working out better, you name it. I’ve always had a sweet tooth, but I find that in the past couple of months my sugar cravings are so intense that I have a hard time not giving in. I must have no willpower at all and will stuff my face with all kinds of sugary treats. I see the chocolate or ice cream and I just eat it. How is it possible that I still have such intense sugar cravings after all this time on the Paleo low-carb diet? DEBY ASKS:I am a 55-year old, 273-pound woman with Type 2 diabetes and an A1c of 5.6. I control my diabetes with a good grain-free, low-carb diet and no medications. My carb intake is around 20-30g daily and I don’t eat any added sugars or sugar substitutes. My calories generally fall between 1300-1600 daily and I track everything I consume to keep myself honest. I have had all kinds of tests run on myself and everything shows I’m good. However, I’ve been doing this since the beginning of the year and I just can’t lose weight. I’ve tested my ketones and they show I am not producing any. What am I doing wrong and what else can I do? I am very discouraged right now. My doctor recommended that I increase my calories to 2100 a day because I am so big, but in the first week of doing that I gained two more pounds. Needless to say I went back down to what I was doing previously. I tried asking about this on the Atkins diet forum and they told me that I MUST be doing something wrong which upset me because I have been doing everything exactly right. Believe me, I am not cheating or doing it wrong. Do you have any suggestions or help so that I don’t feel like the lone duck on an island. KIM ASKS:I’ve been following a low-carb eating plan for 3 1/2 months and can’t seem to lose more than 7-9 pounds all of which happened within the first seven weeks. I keep close track of what I eat, which ranges between 20-40g carbs per day, moderate protein (usually about 80-100g) and higher fat. My ratios are usually around 75% fat, 18% protein, 7% carb. I can’t figure out why I’m not losing weight. My carbs are coming mainly from vegetables and some processed meats. I tried increasing my fat and decreasing protein and I gained weight. I only tried this for about a week because the last thing I want to do is GAIN weight! I’m 5’6” and weigh 194 pounds, so it’s not like I don’t have extra weight to shed. I am 47 years old, and have been on medications for hypothyroid for 15 years. I’ve recently been diagnosed with iron-deficient anemia, but I don’t know if that has any bearing on this or not. I do use artificial sweeteners, but they do not seem to affect my blood glucose levels. I exercise by walking by dog about 45 minutes, 5 days a week. I kept track of my blood glucose levels for about 3 weeks trying to find out what the problem could be, but didn’t really know what I should be looking for. My fasting levels are about 91 each morning, and never went higher than 105 at any time that I tested, usually hovering between 83 and 93. When I fast for any length of time, I get extremely sleepy, so I don’t seem to be able to do well with that. I’m totally flummoxed and don’t know what to do. It’s very depressing to think I’ve avoided sugar and flour for almost four months and have lost hardly any weight at all. I know this is the best way to eat and plan on continuing to do so regardless. But I really want to lose weight in the process of eating healthier. Do you have any suggestions for me? BARB ASKS:I am a 44-year old pre-menopausal woman following a low carb diet as prescribed by Dr. Steve Phinney. That amounts to around 100g of protein daily, about 135g of good animal fats like butter, ghee, whole eggs and all cuts and types of meats, coconuts, olive oil and avocados. My carbs are kept around 20g total per day and are all from fibrous vegetables. I don’t eat any starchy vegetables and no fruit or sugar. My diet basically follows a Paleo template, so I know that I am not getting any hidden carbs in my meals as I simply do not eat anything processed. This works out to be close to 1800 calories per day as I precisely weigh and measure all of my food. I am not taking any medications and I feel well overall. My energy levels are really good and I have no signs of thyroid issues. I am doing CrossFit for exercise 2-3 times per week. In the first two weeks of low-carbing as described above, I lost 7 pounds. The next week I lost nothing. The next week I actually gained a pound. I realize that the scale is not the be all, end all. But I am hearing about all of these other people having wonderful results with a well-formulated low-carb diet–but it is not happening for me. Are there some people that low-carb diets simply do not work for? Perhaps the reason why I’m not losing weight is that I’m still eating too much at 1800 calories? My CrossFit workouts take a ton of energy so I can’t see myself feeling or performing well on much less food than this. Help! LEEANN ASKS:I have 20 more pounds I want to lose and am having a difficult time figuring out how to do it. There are experts that state that exercise is required, others say only lift weights and don’t do cardio; still others state that exercise isn’t required to lose weight. Some even say you have to decrease your calories or intermittent fast in order to lose weight. And there’s even those who say that even if you’re eating “low-carb” you can’t have certain foods (such as dairy) in order to lose weight. I’M SO CONFUSED! I currently eat until I’m satisfied enjoying my meats, eggs, cheese, heavy cream, and of course my veggies. I avoid grains, eat very low sugar (less than 15g daily), low-carb (less than 40g) every day and I have maintained my weight for 6 months without hunger, so I’m really happy about that. I am healthy as all my current metabolic health numbers look fabulous. How can I get most of that 20 pounds I have left to shed off my body? CRIS ASKS:I’m a 53-year old woman and I have lost 50 pounds on a low-carb diet over the past year and a half. I still need to lose 50 more pounds, but have been stalled out for nine months. I have great blood sugar, cholesterol and other key health markers thanks to my healthy low-carb way of life. I do still have high blood pressure, though, and have come to grips with the fact I may never lose all the weight that I want to. I just want to be healthy and OFF these blood pressure medications for good. But I feel like my blood pressure will not budge until I lose more weight. I have tried lowering my protein, increasing dietary fat and more–but nothing is working. Should I start counting calories now? How would I determine what level of calories a woman like me should be consuming? VINCENT ASKS:I have been eating low-carb for over a month but my morning fasting blood glucose level is still pretty high ranging from 97-111. This is the same that it was prior to starting my low-carb lifestyle. The rest of the day my blood sugar is pretty normal with numbers in the 80s. Do I need to be concerned about this? JANA ASKS:I’m a 34-year old, 5’4″ tall, 185-pound woman who just started a low-carb diet last week and I’ve already lost quite a bit of weight. However, at night when I lay down my joints in my shoulders and hips hurt. I felt this same way at the end of both of my pregnancies. Also, my lower back has been hurting which combined with the joint pain has made it difficult for me to get good sleep. Are toxins being released in my body making this happen and when will it stop? BEN ASKS:Whenever I go on a low-carb diet I pass through several phases. The first phase is the initial withdrawal from sugar and carbs. This can last up to two weeks for me, involving intense cravings, headaches and nausea. The second phase is when these withdrawal symptoms disappear and I enter into a state of mild euphoria in which I feel amazing. I am free from cravings, I have newfound energy and my mood elevates. I love the food choices I am eating and feel motivated. It’s the third phase that always slips me up and causes me difficulty. Usually after about one month or so into my low-carb way of eating, my cravings come back full force, which is odd because I am not doing anything drastically different. It feels as if I am constantly experiencing a blood sugar low (even though when I check my numbers they are right on target). This is also accompanied by growing boredom with my food choices. There are times when I wake up in the morning and I don’t eat for half the day because I am so bored with my food choices. I don’t want to break the diet, but I can’t stand eating bacon & eggs or any other low-carb food choice. I just hit a motivational brick wall. I feel spent and can’t seem to go any further. I am completely burnt out. After a month or so of these feelings, I usually give up and binge on high-carb, sugary foods. Is there any way to avoid this combination of boredom, monotony and a return of sugar cravings? Have you heard of many other people who have gone through a similar pattern of experience with low-carb diets? DIANNE FROM THE UK ASKS:I have read your Diet 101 book and it seems that you are saying that not all low-carbers have to stick to around 50g net carbs or less daily. To clarify, are you saying that up to 100g or even 120g of carbs per day can still be ketogenic for some people? Or that not all low-carbers have to be ketogenic to gain the weight loss and heart health benefits of the low-carb lifestyle? LISA ASKS:I have noticed the following pattern happen a few times and I wanted to get your comments about it. After a couple days when my carbs are kept below 50g daily, I’ll lose a little bit of weight, but I will also feel a bit shaky kind of like I used to feel when I was hungry before going low-carb with obvious weakness and a faster heart rate that is gone by noon. Have you heard of this and is there some sort of correlation between having lost weight and the shaky feelings? CLAUDE ASKS:I have been on the low-carb diet off and on for years. While I believe in it I can’t seem to lose much weight on it. I do feel good while consuming less than 20g carbs a day. I believe my problem might be too much protein. I tend to eat about 16-20 ounces of meat a day. I currently weigh 350 pounds which is down from my all-time high of 440 pounds. I have lost 50 pounds over the past year, but my weight has stalled out for three months in a row. I drink a lot of diet soda, so maybe that’s preventing me from getting over the hump. Do you have any ideas for me? GRETA ASKS:I am reading your Diet 101 book and I have to say that while it’s not exactly an uplifting and encouraging work of prose, I definitely appreciate the honesty. Here is my issue: When I want to see if something I ate is going to work for me, how do I tell if it’s something I should keep eating? I read that I’m not supposed to use a scale and that testing my urine ketones with Ketostix is unreliable. So how do I tell if I should keep eating dairy or if stevia is okay for me, for example. If I weigh and I’m up from the day before, can I extrapolate that to mean something I did the day before didn’t work for me? JO ASKS:What is the true impact of low-carb and ketogenic diets on female reproductive hormones? I am someone who battles with estrogen dominance and these diets as well as intermittent fasting have all wreaked havoc with my hormones. My menstrual cycle becomes irregular and PMS symptoms were off the scale eating that way. I also found that my candida problems got worse on a ketogenic diet and my weight predictably increased. I also dealt with a nasty spell of constipation while on a very low-carb, ketogenic diet. Paul Jaminet talks about adding in small amounts of safe starch to help and this certainly worked for me. I follow a fairly strict Paleo diet protocol, so I don’t tend to eat a high-carb diet anyway–just a small amount of starchy veggies amounting to under 150g a day. And I consume plenty of good fats. I think there needs to be more education for women so they can work out how low-carb they can safely go without experiencing these adverse side effects. Have you seen this? MICHELLE FROM CANADA ASKS:I was diagnosed with pre-diabetes a couple of years ago and since have adopted a Paleo lifestyle for the past six months to stop any progression towards diabetes which runs in my family. I test daily and my fasting blood sugar numbers and they’re looking really good at around 74 in the mornings. Getting a blood glucose monitor has really helped me in figuring out which foods spike my sugars. My question is about something that Diane Kress from The Diabetes Miracle has talked about regarding the liver self-feeding every 5 hours so you need to space your meals in less than five hours intervals to prevent it from releasing glycogen on its own. I’ve read her book to try to learn more about this but haven’t seen this really addressed anywhere else and am wondering if it’s really a concern. I’d like to hear Jenny’s thoughts on this and if it is a concern, how often to eat and how much. I have done a couple of experiments testing my fasting blood glucose numbers first thing in the morning and then don’t eat anything until later in the day. When I check my numbers hourly throughout the morning while still fasting, I noticed that my glucose numbers gradually rise over the course of the morning. Is this because of what Diane Kress says about the liver’s self-feeding mechanism?

Today we’re here with Paul Jaminet, author of The Perfect Health Diet and the wildly-popular perfecthealthdiet.com. In this much-anticipated interview, we cover some serious ground: safe starches, intermittent fasting, the perfect diet for humans, and tons more. Paul was kind enough to forward me the manuscript for the updated and expanded version of The Perfect […]

For more episodes and free goodies, visit https://abeljames.com/

For more episodes and free goodies, visit https://abeljames.com/

AIR DATE: July 26, 2012 at 7PM ETFEATURED EXPERTS: FEATURED TOPIC: "Are Starches Really Safe?" One of the most controversial issues in the Paleo/low-carb communities over the past year is the concept known as "safe starches" popularized by people like Paul Jaminet in his book . When I , I was simply curious about the seemingly bizarre idea that consuming starch could somehow be a part of a healthy nutritional plan in light of the predictable negative blood sugar impact of consuming these foods. The conversation that ensued between  and low-carb physician  in the months that followed literally defined some clear lines of distinction between those in the Paleo community who see starchy foods such as white rice, white potatoes, sweet potatoes, plantains as harmless to health and those in the low-carb community who view starch as something to be avoided if you want to optimize your health. Who's right? Who's wrong? That's what we'll seek to answer in Episode 21 of "Ask The Low-Carb Experts" with the author of  Nora Gedgaudas. With a panel of experts slated to tackle this important Paleo/low-carb health issue coming up next month at the upcoming  in Boston, Massachusetts in two weeks, this podcast gave YOU a chance to ask the questions you think need to be out there regarding this topic. TRY THIS NEW LOW-CARB SNACK OPTION FROM NICK'S STICKS:NOTICE OF DISCLOSURE:  Here are some of the questions we addressed in this podcast: WALLY ASKS:Is it okay to eat fruit when it's out of season? For example a banana in Chicago in the dead of winter? DANA ASKS:I have athletic boys who I feel NEED to consume safe starches after sports? Is this true or am I just falling for conventional wisdom? Will they miss out on any nutrients or energy in their lives if they choose to avoid starches? Honestly, they are not big fans of sweet potatoes (although I keep making them and presenting them and will continue to!). How about white potatoes? What's the nutrient difference? HANK ASKS:Are safe starches okay as a staple of the "Paleo diet" or should they only be used in proportion to your activity level? Robb Wolf, Mark Sisson and other Paleo/primal leaders advocate for higher-carb levels for endurance athletes for instance, but some people like "Free The Animal" blogger Richard Nikoley seem to do okay with white potatoes as a part of their diet on a regular basis even without endurance exercise. What are your thoughts? DANNY ASKS:In my view the entire controversy over "safe starches" is completely overblown because the applied dose is never discussed. I am a near zero carb dieter who remains in nutritional ketosis all the time. I don't ever each starches as part of my diet. As a keto-adapted runner these supposedly "safe starches" work against me. However, I did read Paul Jaminet's The Perfect Health Diet and found the suggested dose of starchy carbohydrates -- 20% of calories -- to be quite reasonable when compared to clinical studies on low-carb which also have about 20% of calories from carbohydrates. The goal of the safe starches is not to suggest sugar is safe, but to stave off "excess gluconeogenesis" so the liver does not need to work to produce glucose and instead the minimal amount that is needed will be supplied by the diet. Unfortunately, I think the safe starch message has been twisted by the bodybuilding crowd who have descended upon Paleo and given them a way to cling to their old alternating high-carb/low-carb days, substituting sweet potatoes for post-workout sugar/protein bombs they used to ingest. As a low-carb advocate the applied dose is the real bone of contention as it is being incorrectly applied by Paleo at large. What do you think? LISA ASKS:Is it possible to stoke food cravings leading someone to possibly overeat from consuming safe starches? Or is this desire completely avoidable for someone with a fat-burning, balanced metabolism? NICK ASKS:Pretty much all longevity research has shown that the key is keeping the amount of insulin your body needs to use over its lifetime as low as possible. Thus, however "safe" glycating starches might be in the short term, by definition, how can they be considered metabolically benign to most of us whose capacity to process glucose declines as we age? JIM ASKS:Is the safety of starches in a Paleo diet largely dependent on the individual's current health, goals, and food tolerances relative to the chosen starch sources? Consider two examples: A clinically obese, sedentary individual eating a Paleo diet and a lean, active individual eating a Paleo diet. It seems reasonable to limit starch for the sedentary individual, in favor of high quality proteins, fats, and non-starchy carbohydrates to help facilitate hormonal repair and weight loss. In the case of the active individual, adding starches seems like an easy way to replenish depleted glycogen stores and help facilitate improved recovery from exercise. Assuming an individual has a good relationship with food and a healthy hormonal system, how does starch cause harm? PETER ASKS:Is time of day important in terms of the effects of carb consumption, and, if so, would it be better to eat carbs in the morning or evening? And does eating fat along with carbs mitigate the effect of those carbs on blood sugar? If so, is there a rule of thumb or ratio you can use? CESAR ASKS:I would like to ask you about manioc and manioc flour, mainly because it is one of the most common sources of carbohydrates in my country of Brazil. I have chosen it as my main source of carbs because it is gluten free and the only main anti-nutrient I could find in it is acceptable levels of cyanide. The toasting and preparation of the flour supposedly eliminates most of the cyanide. I have also read that the detrimental effects of manioc's cyanide is greatly reduced with the proper amount of meat protein, which I eat a lot of, so I hope there is some truth in there. Do you have any thoughts on this as an acceptable starch source?

Today we’re here with Dan Pardi, the Dan behind DansPlan.com. Dan’s Plan is a super-cool and totally free website that I highly encourage you to check out. Had some very interesting conversations with Dan in Austin a few weeks back and was stoked to get him on the Fat-Burning Man Show. Due to our similar […]

On this week's show, Angelo Coppola talks about some problems in our current food supply, including: • The BPA - Obesity link • Arsenic in baby formula • Contaminated juice • Preschooler in USA forced to eat Nuggets • Feds Shut Down Amish Farm And in the Paleo Land segment, the Pork debate continues. Find out what Paul Jaminet believes is the link between pork and elevated risk of liver cirrhosis. Ned Kok is skeptical about the numbers. And Weston A. Price tells us how to prepare pork to minimize risks. There is a Moment of Paleo called "Stronger, Happier, and Awake" along with an After the Bell segment with speaker Cara Rosaen. Links for this episode:Tell the FDA to label genetically engineered (GE) foods.BPA's Obesity And Diabetes Link Strengthened By New StudyHartmann_ Geeky Science - Is BPA changing the Gene Code - YouTubeHigh Arsenic Levels Found in Organic Baby FormulaNew Study: Arsenic in Organic Baby FormulaYes, There's Arsenic In Your Rice. But Is That Bad? : The Salt : NPRJuice allowed in despite contamination risk: Xenophon - ABC News (Australian Broadcasting Corporation)Mom outraged after packed turkey lunch called 'unhealthy', replaced with chicken nuggetsFeds shut down Amish farm for selling fresh milk - Washington TimesPerfect Health Diet » The Trouble with Pork, Part 2Perfect Health Diet » The Trouble With Pork, Part 3: PathogensHow Does Pork Prepared in Various Ways Affect the Blood? - Weston A Price FoundationReal Time Farms - Know Where Your Food Comes FromTEDx Manhattan - Cara Rosaen - Why Food Transparency Matters and How RealTimeFarms.com Can Help - YouTubeLatest in Paleo Facebook Page - Join the Conversation ==>Latest in Paleo Home ==>Health Correlator: Does pork consumption cause cirrhosis? Perhaps, if people become obese from eating pork

This week, host Angelo Coppola talks about - soda, yoga injuries, in-vitro meat (lab meat), The Fat Trap (NY Times Magazine), high fat foods causing brain scarring, a Paleo Land segment featuring Mark Sisson, Paul Jaminet, Dr. Emily Deans and Chris Kresser, and After the Bell, it's The Future of Food. Links for this episode:Pepsi's lawyers say Mountain Dew can dissolve a mousePepsiCo Insists Mountain Dew Will Turn Mice to Jelly - YouTubeYoga Causes Surprising Number of Injuries | Video - ABC NewsIn Vitro Meat: Will 'Frankenfood' Save The Planet Or Just Gross Out Consumers? (VIDEO)Study: High-fat foods cause brain scarring – - CNN.com BlogsDoes a High Fat Diet Cause Brain Damage? | Mark's Daily ApplePerfect Health Diet » My Theory of Obesity, I: “The Fat Trap”Evolutionary Psychiatry: The Glorious CauseWhy you should eat more (not less) cholesterolVandana Shiva: The Future of Food-Part 1Paleo PodcastJoin the Latest in Paleo Conversation ==>

This week, host Angelo Coppola covers: Mainstream warming up a bit to 'Caveman Diet,' studies show Vitamins can lead to early death, food industry monopolies, diabetics and halloween, Paul Jaminet's response to Jimmy Moore's starch question, Big Ag via Food Renegade, and new Moment of Paleo and After the Bell segments. NEWS Doctors Warming Up to Caveman Diet - CBS http://sanfrancisco.cbslocal.com/2011/10/10/healthwatch-doctors-warming-to-caveman-diet-trend/ Vitamins Dangers Vitamin Safety Concerns - Associated Press http://www.youtube.com/watch?v=w6TMM0xR1yE Taking Too Many Vitamins Could be Deadly - Newsy http://www.newsy.com/videos/report-taking-too-many-vitamins-could-be-deadly/ More Evidence Against Vitamin Use - New York Times (Thanks, Alissa) http://well.blogs.nytimes.com/2011/10/11/more-evidence-against-vitamin-use/ Taking Vitamins May Lead to Earlier Death - Fanatic Cook Blog http://fanaticcook.blogspot.com/2011/10/taking-vitamins-may-lead-to-earlier.html Paul Jaminet’s Evaluation - Perfect Health Diet Blog http://perfecthealthdiet.com/?p=4895 Food Industry Monopoly - Mother Jones Magazine (Thanks, Adam) http://motherjones.com/environment/2011/10/food-industry-monopoly-occupy-wall-street?utmmedium=twitter&utmsource=twitterfeed Dial in Extra Insulin for Diabetic Kids So They Can Enjoy Halloween - Health Canal http://www.healthcanal.com/metabolic-problems/21753-Diabetes-doesnt-mean-kids-have-skip-Halloween.html PALEOLAND Paul Jaminet’s Response on Potatoes and Rice - Perfect Health Diet http://perfecthealthdiet.com/?p=4878 Big Ag Deceives Us - Food Renegade http://www.foodrenegade.com/big-ag-deceives-not-so-natural-foods/ http://www.youtube.com/watch?v=-sw2uEupTwo#! MOMENT OF PALEO Outsourcing Your Health AFTER THE BELL Ben Goldacre - TED http://www.youtube.com/watch?v=h4MhbkWJzKk

This week host Angelo Coppola covers: Denmark's fat tax, sugar, fructose, junk food cheaper than real food, Sugar Addiction Awareness Day, GMO Awareness Week, safe starches with Jimmy Moore and Paul Jaminet, and Steve Jobs After the Bell. INTRO Steve Jobs Got Disney Out of Happy Meals - ZDNet http://www.zdnet.com/blog/apple/jobs-gets-out-of-the-happy-meal-business/192 Quotes: http://www.wired.com/gadgets/mac/commentary/cultofmac/2006/03/70512?currentPage=all NEWS Denmark Imposes Fat Tax - KIRO-TV (Thanks, Lou) http://www.kirotv.com/video/29375119/index.html?taf=sea Newsy.com http://www.newsy.com/videos/denmark-introduces-world-s-first-fatty-food-tax Tax Sugar! - New Scientist Magazine (Thanks, Chuck) http://www.newscientist.com/article/mg21128310.300-obesity-expert-sugar-is-toxic-and-should-be-regulated.html Fruit Juice > Weight Gain > Diabetes > Rectal Cancer - Daily Mail http://www.dailymail.co.uk/health/article-2044880/The-rotten-truth-Why-fruit-sugar-damaging-ingredients-food.html Is Junk Food Cheaper than Real Food? - NY Times (Thanks, Laura) http://www.nytimes.com/2011/09/25/opinion/sunday/is-junk-food-really-cheaper.html?_r=4&ref=opinion Sugar Addiction Awareness Day (Thanks, Jill) http://www.sugaraddictionawarenessday.org/ GMO Awareness Week http://www.youtube.com/watch?v=WpgmnRfSpWM Facebook Page: http://www.facebook.com/No.GMOs#!/No.GMOs?sk=wall Rigged Research: http://vimeo.com/22310092 PALEO LAND Any Such Thing as Safe Starches? - Jimmy Moore http://livinlavidalowcarb.com/blog/is-there-any-such-thing-as-safe-starches-on-a-low-carb-diet/11809 Perspectives on Low-carb, Part 1 - Paul Jaminet - Perfect Health Diet http://perfecthealthdiet.com/?p=4802 FITNESS Angelo’s Fitness Routine AFTER THE BELL Steve Jobs - Stanford Commencement Speech http://www.youtube.com/watch?v=UF8uR6Z6KLc

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. In this June 29, 2011 free audio episode: The Perfect Health diet, training for triathlon, eating for a healthy kidney, do endurance athletes live longer?, using a run-walk strategy, man-boobs, coconut oil, and the problem with a gluten-free diet. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes pageand leave feedback. --------------------------------------------------------------- Featured Topic: "If You Could Eat Fat All Day, Would You?" The "Perfect Health Diet" book  claims to have the four steps to renewed health, youthful vitality and long life. But what is the Perfect Health Diet? In this interview, I talk to author Paul Jaminet, and ask him the following questions about the relatively high fat and unique diet contained in the "Perfect Health Diet" book. In your book, you list several reasons you believe a 20-65-15 carb-fat-protein ratio to be ideal…what are those reasons? Isn't glucose the body's primary fuel? What about people who are exercising like an Ironman athlete? Can they really eat that much fat, and have you seen this done? Why do athletes think that eating more protein helps them to add muscle? In your book, you list what you consider to be the four most dangerous foods. What are they, and why are they dangerous? In your book, you say that you eat "conventional supermarket meats". Does that mean you don't eat organic, grass fed meat, and if not, why? In your book, you list vegetables as a fat source. Can you explain how that works? You say that coconut oil leads to a naturally slim waist. How? Why do you recommend people supplement with high dose iodine? Why do you encourage long ketogenic fasts? ...And much more! ----------------------------------------------------- Special Announcements: -New! Ben Greenfield's Shape21 Lean Body Manual is now on Facebook as an instantly downloadable app. Get access to the first seven days of Shape21 on Facebook for free by clicking here. -Click here to donate $1 to keep this podcast going! -November 13: Come party with Ben in Jamaica! Jamaica Triathlon has a 20% discount code to register! Use code BGREENJAMTRI when you register at http://www.rosehalltriathlon.com. -Ben Greenfield's free seminar "Eating For Endurance" now available for viewing. Learn about proper endurance nutrition. This is a great class for anyone preparing for a long distance event; trail runners, triathletes, adventure racers, cyclists, paddlers, and epic hikers...set yourself up for success by eating smart! Click here to get access now. -BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! Click here to join now. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code)   --------------------------------------------------------------- Listener Q&A: ====================================== [contact-form 3 "AskBen"] ====================================== Craig has a call in question about swimming, cycling and running all in one day during triathlon training. Mario asks: I like to listen to music and podcasts, is there a set of headphones you would recommend for use both indoors in the gym and outdoors. I especially hate when they snag and rip out of ears, what do you use? In my response to Mario, I recommend Yurbuds. Alan asks: I eat low carb (not much processed foods/sugars) but my father is having kidney issues (doctor can not explain it but kidney function is down to like 50%) and is being told he can not eat much in the way of protien (like 30 grams/day) or potassium. he is also being told to eat everything i have learned is bad and will lead to weight gain and insulin issues such as white bread. he is also on blood pressure medications, etc. this is certainly beyond me and the doctors/nutritionists are advising and do not seem concerned about what seems to be an extremely unhealthy diet. do you have any thoughts on what he could do or where to look for better advice? Sam asks: I just read this article.  What do you make of it.  Are Tour de France cyclists exceptions to the rules, or how does this assessment compare to yours?  These cyclists are surely putting their bodies through considerably more stress than any AGer.  On the other hand, their nutrition and rest/work cycles may be more controlled than an AGer.  Did the time period have anything to do with it (Gatorade was not invented yet!)? http://www.wired.com/playbook/2011/06/myth-too-much-exercise/ Craig asks: Jeff Galloway's philosophy of Run-Walk-Run has helped me in runs. Could this apply to Triathlon (at least the bike and run legs)? In my response to Craig, I recommend he watch the Bobby Mcghee video interview series at EndurancePlanet.com. Andree asks: Beer gut. Is there really such a thing? Anonymous asks: My whole life I have had lumps, or nodes of tissue under my nipples. I am a 32 year old male and have never had any issues with this and am in great health, however, what are these and is there a way to make them go away? In my response, I refer to Get-Fit Guy's man-boobs episode. Chuck asks: I've heard that taking coconut oil can "increase your metabolism up to 48%" over 14 hours (not sure exactly on the time). Is this true? Also, what I'm more interested in, is that I've heard it can increase energy? Is this true, and if so, how much coconut oil should I take to accomplish this? Would it be a good idea to incorporate some before a workout? Tony asks: Having been newly diagnosed with Irritable Bowel Syndrome and having experimented with a gluten free regime positively, I'm now struggling with blood sugar highs and lows, I'm concerned that the relatively high gi foods I'm now eating such as rice and potatoes are causing these issues. Any tips on minimizing these probs would be gratefully received. -------------------------------------------- Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code): Did you know...you can get the new BenGreenfieldFitness.com t-shirt in any design and any price when you click here. Here is the front... And here is the back... Click here to get the new BenGreenfieldFitness shirt, in whatever design and price you choose!