Podcast appearances and mentions of Alan Gordon

Emily had a car accident. Emily is safe and not hurt, but her car has seen better days. She was able to use what she learned writing Burnout, as well as other books and therapy to help with recovery.Let's talk about neuroplastic pain and the stress response cycle.(Do you subscribe to Emily's newsletter? ⁠You can sign up here for free⁠.)Links:FSP2025: We're Stronger Than the FireApple Podcasts • Spotify • YoutubeIn an Unspoken Voice by Peter A. Levine, Ph.D. Complete the stress response cycle - See chapter 1 of BurnoutSomatic experiencingFriendly's No Bad Parts by Richard SchwartzEmily's newsletter post about neuroplastic painThe Way Out by Alan Gordon and Alon ZivExplain Pain Supercharged by G. Lorimer Moseley & David S. ButlerCurable app

If this story of healing inspires you, like or share this video so that others can know there is hope for healing! Known as Forest online, my guest today shares his story of healing from what was diagnosed as repetive strain injury or over-use injury. He had a full recovery as he understood the symptoms were just his brain. From there, he went on to found TMS Wiki - a website that has provides free resources for those healing from neuroplastic symptoms.https://www.tmswiki.org/forum/forums/... Here is a bit about him: After an 18-year battle with neuroplastic symptoms attributed to 'repetitive strain injuries,' Rob, known as Forest online, fully recovered by employing a mind-body approach. Inspired by his recovery, he founded TMSWiki.org, the largest peer-driven resource dedicated to educating the public about neuroplastic symptoms. Rob created the 'Thank You, Dr. Sarno' tribute book, which was featured in Dr. Sarno's New York Times obituary. He also provided technical support to Alan Gordon in developing a free 21-day recovery program, donated to the wiki during fundraising for the Boulder Back Pain Study. Rob co-founded and has served as Vice President of the Association for the Treatment of Neuroplastic Disorders (ATNS) since its inception, reflecting his ongoing commitment to raising awareness and support for mind-body healing. Professionally, Rob runs discussion sections for adult learners pursuing their master's degrees in finance and management, with a specialization in health economics and decision-making. If you are interested in working with me, reach out for a free consultation to see if we are a good fit. Website: thoughtbythoughthealing.com Email: thoughtbythoughthealing@gmail.com #tms #mindbodyconnection #mindbodysoul #mindbodyspirit #fightorflight #nervoussystem #youcanheal #thoughtbythoughthealing #sarno #unlearnyourpain #chronicpain #fibromyalgia #repetitivestraininjury #overuseinjury #centralsensitization #carpaltunnel #chronicillness #chronicfatigue #thewayout #somatictracking #somatictherapy #painfreeyou #neuroplasticpain #neuralcircuitpain #ppda #tmswiki #healingstory

Ever wondered why your pain/symptom persists despite countless treatments? The missing piece might be simpler than you think. Tanner and Anne reveal how our tendency to disconnect from uncomfortable bodily sensations actually perpetuates pain and symptom cycles rather than resolving them.Through candid stories about tax scares and zip-lining disasters, they illustrate the dramatic difference between being overwhelmed by sensations versus staying present with them. This isn't just theory—brain scans actually show people with chronic pain have decreased activation in areas that sense the body, while experiencing heightened emotional responses. The result? A brain that misinterprets safe signals as dangerous ones.The hosts break down two essential principles for healing through embodiment: gradual exposure to uncomfortable sensations paired with creating safety signals that keep you connected without becoming overwhelmed. This delicate balance allows your nervous system to recalibrate and recognize when you're truly safe.Whether you've been struggling with persistent pain/symptoms for years or just beginning to notice troubling symptoms, this episode offers practical wisdom for creating a healthier relationship with your body's signals.Ready to start your embodiment journey? The hosts provide free resources to begin practicing these techniques today, guiding you toward a life where sensations no longer trigger fear but offer valuable information for your healing path.This podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen.Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/Our agency MBody Community provides an in depth course to support you in healing from chronic pain and symptoms: https://www.mbodycommunity.com/We also post daily on instagram: @painpsychotherapyFinally check out Tanner's YouTube channel: https://www.youtube.com/@painpsychotherapyDisclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

Your nervous system might be stuck in a state of high alert, creating very real pain and symptoms even when there's no physical damage. In this second part of our exploration into neuroplastic pain, we reveal the sensitization factors that make chronic symptoms more likely to develop.We break down how chronic nervous system dysregulation—whether you're stuck in states of fight, flight, freeze, or fawn—creates the perfect conditions for neuroplastic symptoms to emerge. High-intensity living patterns like perfectionism, people-pleasing, and excessive worry aren't just personality traits but coping mechanisms that keep your system on constant alert. Conversely, low-intensity patterns of disconnection and isolation sensitize your system through understimulation.Research shows people with histories of childhood adversity or trauma are 2.7 times more likely to develop conditions like chronic widespread pain, fibromyalgia, and IBS. We emphasize it's not about the size of traumatic events but how your unique nervous system responded to them. Even highly sensitive individuals can experience profound effects from events others might consider minor.We also explore two often-overlooked trauma types: sensitization trauma (when developing symptoms becomes traumatic itself) and medical trauma (from negative healthcare experiences). Both perpetuate pain cycles by creating additional layers of nervous system dysregulation.Finally, we discuss how negative beliefs about your body being "broken" or "permanently damaged" increase pain sensitivity. Understanding these factors isn't about assigning blame but creating space for recognition and validation—a crucial first step toward healing.You don't need to match every criterion for your symptoms to be neuroplastic, and your belief that healing is possible can grow over time. By recognizing these patterns and gathering your own evidence, you're already beginning the journey of unlearning chronic pain and reclaiming your life.This podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen.Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/Our agency MBody Community provides an in depth course to support you in healing from chronic pain and symptoms: https://www.mbodycommunity.com/We also post daily on instagram: @painpsychotherapyFinally check out Tanner's YouTube channel: https://www.youtube.com/@painpsychotherapyDisclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

This week on Fitter Food Radio, Keris and Matt dive into the incredible role the mind plays in injury recovery, pain management, and body image. They explore how mindset can influence healing, the difference between responding vs. reacting, and practical strategies to cultivate a healthier relationship with your body. Tune in for valuable insights and actionable tips to support both your mental and physical well-being! Interested in working with Matt and Keris to support your health goals? Get in touch at info@fitterfood.com. SHOW NOTES: Read more about the Alan Gordon study on chronic pain here: https://pubmed.ncbi.nlm.nih.gov/34586357 Find out more about Fitter Food at www.fitterfood.com.

How do you know when your chronic pain/symptoms are neuroplastic rather than structural? This question plagues countless people, who often find themselves caught between conflicting medical opinions, inconclusive test results, and treatments that provide only temporary relief.In this enlightening first installment of a two-part series, Tanner Murtaugh and Anne Hampson break down the concrete criteria that help identify neuroplastic pain and symptoms. They share that neuroplastic pain/symptoms occur when your brain and nervous system remain stuck in a state of danger despite no structural damage in your body - and importantly, you don't need to meet all criteria to benefit from a neuroplastic approach.The hosts walk through the first category of evidence: when pain doesn't make physical sense. From symptoms that originate during stressful times to pain that worsens with difficult emotions, from inconsistent symptom patterns to pain that spreads and migrates through the body - these are all powerful clues pointing toward neuroplastic mechanisms. They explain why triggers disconnected from the body (like weather or certain environments), delayed onset pain, and symptoms without injury are particularly telling.Tanner and Anne weave personal experiences throughout, sharing how Tanner's own pain coincided with major life transitions, and how they've observed these patterns across hundreds of clients. They offer reassurance that while identifying neuroplastic components can feel overwhelming, approaching the assessment with curiosity rather than fear is key.This episode provides invaluable guidance if you've tried numerous treatments without lasting improvement or received diagnoses that don't fully explain your symptoms. Listen now to gain clarity and hope as you begin unraveling whether your persistent pain/symptoms might be treatable through neuroplastic approaches.Ready to explore how your brain might be generating your symptoms? Tune in next week when they tackle the second category: sensitization factors that make your nervous system more susceptible to neuroplastic pain.This podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen.Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/Our agency MBody Community provides an in depth course to support you in healing from chronic pain and symptoms: https://www.mbodycommunity.com/We also post daily on instagram: @painpsychotherapyFinally check out Tanner's YouTube channel: https://www.youtube.com/@painpsychotherapyDisclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

The powerful connection between OCD patterns and chronic pain might be the missing puzzle piece in your healing journey. Tanner and Anne dive deep into how obsessive thinking and compulsive behaviors fuel neuroplastic symptoms, creating a cycle that keeps pain and symptoms alive.You'll discover why that constant symptom checking, endless research, and anxious monitoring actually reinforce your brain's pain circuits rather than solving the problem. With vulnerability and humor, the hosts share their own experiences with OCD tendencies—from Tanner's shoulder-testing ritual to Anne's encounters with health anxiety—and how these patterns operated both before and during their pain experiences.The solution? Cultivating indifference. But don't roll your eyes just yet! This counterintuitive approach isn't about ignoring your pain or pretending it doesn't exist. Instead, it's about starving pain of the attention that keeps it thriving. The hosts offer practical, actionable strategies for breaking free from obsessive patterns: naming your symptoms with silly names, recognizing when your brain is trying to help (but making things worse), and—perhaps most importantly—giving your brain something valuable to focus on besides your symptoms.Whether you've been diagnosed with OCD or simply recognize some of these patterns in your relationship with chronic pain, this episode provides a compassionate roadmap for change. Progress isn't linear, and even small shifts toward indifference represent significant healing. Ready to loosen pain's grip on your attention and reclaim your life? This conversation shows you how.This podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen.Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/Our agency MBody Community provides an in depth course to support you in healing from chronic pain and symptoms: https://www.mbodycommunity.com/We also post daily on instagram: @painpsychotherapyFinally check out Tanner's YouTube channel: https://www.youtube.com/@painpsychotherapyDisclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

In today's illuminating episode, we dive into the transformative concept of self-parenting—an essential practice that feeds our emotional needs while promoting healing from chronic pain and symptoms. With an engaging blend of personal anecdotes and professional insights, we unravel why many struggle with self-compassion and what it looks like to be your own nurturing parent. Through our candid discussion, we explore how our childhood experiences shape our present-day responses to stress and emotions, often leading us to neglect our needs. This episode highlights the importance of being attuned to your body's signals, exploring how self-awareness can drastically improve emotional regulation and ease chronic pain symptoms. We share practical advice on embracing a compassionate inner dialogue, allowing for moments of rest, and challenging the intense pressures of everyday life. Join us as we discuss the art of parenting ourselves, redefining what it means to give love and care to the inner child within. By reflecting on our past and actively nurturing our present selves, we can open doors to healing. Listen and discover the profound impacts of self-parenting—it's more than just a concept; it's a pathway to well-being. Don't forget to subscribe, share your thoughts, and leave a review!This podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen.Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/Our agency MBody Community provides an in depth course to support you in healing from chronic pain and symptoms: https://www.mbodycommunity.com/We also post daily on instagram: @painpsychotherapyFinally check out Tanner's YouTube channel: https://www.youtube.com/@painpsychotherapyDisclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

Parenting and chronic pain/illness—two life challenges that seem impossible to juggle, right? Join us, Tanner Murtaugh and Anne Hampson, as we unravel the intertwined complexities of nurturing our children while healing from neuroplastic pain and symptoms. Reflect on Tanner's journey from pre-parenthood healing to the new stressors and joys children bring into the mix. For those without kids, we encourage you to consider your own unique stressors and their impact on your healing process. Through our personal stories, you'll gain insights into managing these challenges, whether you're still on the path to recovery or have already found your way back to health.Maintaining your well-being doesn't stop at recovery—it requires ongoing effort, especially when parenting. We share practical strategies to sustain your healing, emphasizing the importance of creating a buffer against life's endless demands. From emotional processing to regulating your nervous system, we highlight how prioritizing self-care and social connections can help you keep a balanced life amidst the chaos of work, family, and societal pressures. Rediscover your personal interests and reclaim your identity with activities like yoga, qigong, or even equine therapy, all while navigating the expectations placed on you as a parent. Let's redefine self-care and make it a priority, not a luxury.This podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen.Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/Our agency MBody Community provides an in depth course to support you in healing from chronic pain and symptoms: https://www.mbodycommunity.com/We also post daily on instagram: @painpsychotherapyFinally check out Tanner's YouTube channel: https://www.youtube.com/@painpsychotherapyDisclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

Imagine navigating the complexities of a challenging week marked by your child's illness and a sudden power outage. That's precisely what we faced recently, and it highlighted how stress can make life seem all the more serious. Join us as we unpack personal experiences and the often unspoken issue of medical trauma—a significant form of trauma that's largely overlooked in the healthcare system. We shine a light on its profound impact on individuals and families, including our own journey, emphasizing how trauma is not merely the event but the lingering nervous system response that can exacerbate chronic pain and illness.This episode takes you through the emotional and physical rollercoaster experienced before, during, and after medical procedures. We delve into common reactions like fight, flight, and freeze, and how these can manifest as anxiety or dissociation, particularly for those battling chronic pain. We explore the cycle of anxiety and heightened responses that can make even routine medical appointments daunting. Discover the critical role of psychological preparation in preventing or reducing medical trauma and why recognizing symptoms is crucial for effective healing. Tune in to better understand the complex web between trauma and delayed recovery and how to navigate it for a healthier future.This podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen.Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/Our agency MBody Community provides an in depth course to support you in healing from chronic pain and symptoms: https://www.mbodycommunity.com/We also post daily on instagram: @painpsychotherapyFinally check out Tanner's YouTube channel: https://www.youtube.com/@painpsychotherapyDisclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

Nominations have opened for people to put themselves forward as community councillors. Here we speak to Alan Gordon the Secretary of Longstone Community Council about the successes they have had recently.

This is a trailer for a longer chat with the secretary of Longstone Community Council, Alan Gordon, about what a community council can actually do in its own area... and of course it is all about potholes. Nominations have just opened for anyone to nominate themselves as a member of their local community council. More details on our article here. https://theedinburghreporter.co.uk/2025/02/nominations-open-now-for-community-councils/

After battling a relentless bout of stomach flu that turned our household upside down, we uncovered profound insights into the mind-body connection that we're excited to share with you. Picture this: each family member succumbs to illness, fear creeps in, and suddenly, we're revisiting our mind-body techniques to navigate the chaos. In this episode of the MindBodyCouple podcast, we unravel how fear not only hijacked our minds but also manifested physical symptoms, offering a firsthand look at the phenomenon of neuroplastic nausea. We tackle the challenging terrain of obsessive-compulsive behaviors, particularly in the context of health anxieties, and introduce the liberating concept of radical acceptance. Our discussion highlights the often overlooked cycle of fear and compulsiveness that exacerbates distress and how self-compassion can be a guiding light. As we share our personal stories, we encourage you to embrace your circumstances without resistance. To our cherished listeners, thank you for joining us on this journey. Stay connected with our community for more resources and support on your healing path.This podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen.Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/Our agency MBody Community provides an in depth course to support you in healing from chronic pain and symptoms: https://www.mbodycommunity.com/We also post daily on instagram: @painpsychotherapyFinally check out Tanner's YouTube channel: https://www.youtube.com/@painpsychotherapyDisclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

What if processing shame could be the key to unlocking your healing journey from chronic pain and illness? Join us as we promise to unravel this complex emotion and its significant role in recovery. Our latest episode features an exploration of how guilt, the feeling of having done wrong, differs from shame, which attacks our very sense of self. By shining a light on these often-confused emotions and highlighting their universal nature, we aim to guide you in processing them effectively within your healing window.Discover the profound connection between chronic pain and deeply internalized shame, and learn how behaviors such as perfectionism and people-pleasing can be rooted in the fear of inadequacy. We navigate through the ways shame impacts the nervous system, often leading to numbness and disconnection. Through practical techniques and somatic practices, we offer strategies to retrain your brain and develop a compassionate relationship with your emotions. Recognize and name your shame, and embrace self-compassion to help break the cycle of pain and illness. This episode is an invitation to transform your relationship with yourself through cognitive understanding and mindful practices.This podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen.Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/Our agency MBody Community provides an in depth course to support you in healing from chronic pain and symptoms: https://www.mbodycommunity.com/We also post daily on instagram: @painpsychotherapyFinally check out Tanner's YouTube channel: https://www.youtube.com/@painpsychotherapyDisclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

What if the key to alleviating chronic pain lies in the way we perceive and engage with our own emotions and habits? Join us as we tackle this intriguing question and uncover the habits that might be hindering your healing journey. We dive into the necessity of downtime and how regulating your nervous system can be a game changer. Plus, we're thrilled to introduce our new weekly virtual Qigong classes, perfect for anyone looking to enhance their somatic movement and breath work. These sessions are accessible to all, regardless of physical capability, and offer a unique opportunity to bridge the gap between mind and body, encouraging a more hopeful and optimistic mindset.Understanding the full spectrum of emotions is a cornerstone of our discussion, as we explore how avoiding or suppressing emotions can lead to physical pain, drawing insights from experts like Dr. Sarno and Dr. Schubiner. We highlight the importance of embracing all emotions as a pathway to healing, and share personal stories, including a humorous anecdote about using cleaning as an emotional avoidance tactic. We also address the fear-driven avoidance of movement and how it can limit life experiences. By sharing strategies like graded exposure, we aim to inspire you to challenge negative thinking, embrace movement, and lead a more connected and fulfilling life.This podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen.Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/Our agency MBody Community provides an in depth course to support you in healing from chronic pain and symptoms: https://www.mbodycommunity.com/We also post daily on instagram: @painpsychotherapyFinally check out Tanner's YouTube channel: https://www.youtube.com/@painpsychotherapyDisclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

After years of battling with chronic neuroplastic pain, Tanner Murtaugh discovered the power of purposeful action as a transformative tool in their healing journey. Join us on the MindBodyCouple podcast, where we share how engaging in actions with a sense of purpose, passion, and creativity can help shift focus from fear-driven behaviors to those grounded in values and meaning. By letting go of perfectionism and embracing a life filled with small steps towards new career paths or hobbies, you'll learn how to transcend the constraints of chronic symptoms and find fulfillment in everyday life.We delve into personal stories, such as contemplating a major career shift or exploring creative hobbies like art and music, to illustrate the importance of balancing passion with ease and flexibility. Experience how low-pressure, meaningful activities can enhance your life, reduce symptoms, and bring a sense of wholeness. Be inspired to experiment with small, exciting projects that focus on creativity without the burden of deadlines, and see how these purposeful actions can lead to personal growth and a wider, more engaged world.This podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen.Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/Our agency MBody Community provides an in depth course to support you in healing from chronic pain and symptoms: https://www.mbodycommunity.com/We also post daily on instagram: @painpsychotherapyFinally check out Tanner's YouTube channel: https://www.youtube.com/@painpsychotherapyDisclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

What if your dizziness and anxiety were more connected than you ever imagined? Join us in a groundbreaking conversation with Dr. Yonit Arthur, a board-certified audiologist and vestibular specialist, as we unravel the unexpected link between chronic dizziness and mental health challenges like anxiety and obsessive-compulsive patterns. Dr. Arthur sheds light on how sudden bouts of dizziness can trigger a cascade of anxiety, even in those without previous mental health issues, leading to a cycle of distress that can magnify symptoms. Understanding these intricate dynamics is crucial for anyone striving for effective recovery and relief.As we journey through the emotional landscape of neuroplastic healing, we emphasize the balance between seeking reassurance and embracing uncertainty. Dr. Arthur explains how excessive reassurance can lead to unhelpful obsessive patterns, while learning to tolerate uncertainty can pave the way for long-term healing. By fostering a personalized healing approach, especially for those with obsessive-compulsive patterns, we empower listeners to manage fear and anxiety more effectively. Dr. Yonit's Services: https://thesteadycoach.com/  Dr. Yonit's YouTube Channel: https://www.youtube.com/@TheSteadyCoach  This podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen.Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/Our agency MBody Community provides an in depth course to support you in healing from chronic pain and symptoms: https://www.mbodycommunity.com/We also post daily on instagram: @painpsychotherapyFinally check out Tanner's YouTube channel: https://www.youtube.com/@painpsychotherapyDisclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

Discover the revolutionary approach to retraining your brain to conquer chronic pain and illness as we welcome a fresh start in the new year. Through candid reflections on our holiday experiences, we underscore the critical importance of easing pressure and maintaining emotional regulation. Dive deep into the transformative practice of somatic tracking, a cornerstone of pain reprocessing therapy, which empowers you to replace fear and frustration with calmness and compassion. By cultivating a sense of safety around bodily sensations, you'll begin to lay the groundwork for lasting healing and relief.Journey with us into the world of somatic tracking and uncover its pivotal role in managing pain, symptoms, and anxiety. Learn how techniques like breathing patterns, visualization, and imagery can shift your emotional responses, creating a positive emotional state. Whether you're practicing formally through meditation or informally in daily life, we'll guide you through the concept of the "healing window," where discomfort is tolerable, and techniques are most effective. Listen in for practical tips on integrating somatic tracking into everyday routines, empowering you to discover personalized strategies for your healing journey.This podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen.Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/Our agency MBody Community provides an in depth course to support you in healing from chronic pain and symptoms: https://www.mbodycommunity.com/We also post daily on instagram: @painpsychotherapyFinally check out Tanner's YouTube channel: https://www.youtube.com/@painpsychotherapyDisclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

After enduring decades of chronic pain, anxiety, and depression, Aoife, a courageous mind-body coach, graces our latest episode with her incredible journey to healing. As a child, Aoife was dubbed the "mystery girl" by doctors due to her endless symptoms and elusive diagnoses, including fibromyalgia. Her story is a testament to resilience and transformation, from struggling with drugs and alcohol as coping mechanisms to embracing a mindful approach to health. Join us to hear Aoife's riveting tale of survival and renewal, which echoes our own personal battles with similar challenges.Throughout our conversation, we dig deep into the complex and often isolating world of chronic illness. Aoife shares her experiences navigating a maze of restrictive diets and treatments that once controlled her life. The pivotal moment came when she shifted her focus from merely managing symptoms to seeking true freedom and joy. This newfound perspective led her to discover the MindBody Connection, an approach that resonated with her and offered hope beyond the confines of her condition. We explore this transformative realization and the power it holds to reclaim a spontaneous, fulfilling life.Our episode also delves into the healing power of compassion and the courage to live authentically. Aoife and I discuss how past fears and coping mechanisms can suppress emotions and hinder personal growth. Together, we unpack the ongoing journey of self-compassion and conflict resolution, sharing insights and practices that reinforce healing even when symptoms fade. Tune in for a heartfelt exploration of authenticity, the complexities of self-discovery, and the inspiring work Aoife does with sensitive women through group programs. Let Aoife's story ignite your own path to healing and empowerment.___Aoife is a mind body coach helping sensitive women break free from chronic pain and illness anxiety and depression using the tools she used to break free from 30 years of chronic symptoms, anxiety and depression. Book a free health audit call with Aoife: https://aoifemindbody.com/book-free-health-audit-call/Website and programs: https://aoifemindbody.com/ Instagram: https://www.instagram.com/aoife_mindbodycoaching/profilecard/?igsh=NnZhaXNqcDRxb3phThis podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen.Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/Our agency MBody Community provides an in depth course to support you in healing from chronic pain and symptoms: https://www.mbodycommunity.com/We also post daily on instagram: @painpsychotherapyFinally check out Tanner's YouTube channel: https://www.youtube.com/@painpsychotherapyDisclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

Dr. Aziz Gazipura explains the dangers of people-pleasing tendencies and shares actionable steps for overcoming it. — YOU'LL LEARN — 1) The massive costs of being a people-pleaser2) How to not feel guilty when saying no3) A surprising strategy to build your discomfort tolerance Subscribe or visit AwesomeAtYourJob.com/ep925 for clickable versions of the links below. — ABOUT AZIZ — Dr. Aziz is a clinical psychologist and one of the world's leading experts on social confidence. In 2011, Dr. Aziz started The Center For Social Confidence, which is dedicated to helping everyone break through their shyness and social anxiety.Through confidence coaching, audio and video programs, podcasts, a detailed blog, and intensive weekend workshops, Dr. Aziz has helped thousands of people all over the world increase their confidence and lives out his mission: To help every person who is stuck in shyness liberate themselves to pursue the relationship, career, and life they have always dreamed of.He lives in Portland, Oregon with his wife Candace and son Zaim.• Book: Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself (site) • Book: Less Nice, More You: Stop Hiding & Become The Most Bold, Authentic Version Of You Now • Mini course: “5 Steps to Unleash Your Inner Confidence” • Organization: Social Confidence Center • Website: DrAziz.com — RESOURCES MENTIONED IN THE SHOW — • Study: Effect of Pain Reprocessing Therapy vs Placebo and Usual Care for Patients With Chronic Back Pain - A Randomized Clinical Trial• Book: Free to Focus: A Total Productivity System to Achieve More by Doing Less by Michael Hyatt • Book: The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain by Alan Gordon, Alon Ziv• Previous episode: 830: Lessons Learned from the World's Longest Scientific Study on Happiness with Dr. Robert Waldinger See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever felt the weight of the holiday season bearing down on you, especially when managing chronic pain or illness? You're not alone. Join us as we promise to equip you with a "mind-body holiday toolkit" designed to navigate the intense pressures of festive obligations, relationship dynamics, and financial strains. Our heartfelt discussion sheds light on the common yet overwhelming experience of striving for perfection during the holidays. We share personal stories and effective strategies to help you prioritize your well-being, embrace authenticity, and foster emotional balance during one of the busiest times of the year.Throughout our conversation, we emphasize the power of setting boundaries as a crucial step towards maintaining regulation and peace during the holiday rush. From limiting the number of activities you commit to each day to confidently saying no to certain requests, we provide actionable advice to shield yourself from stress and its impact on chronic conditions. Dive into our insights about letting go of perfectionism and celebrating genuine, spontaneous moments that truly matter. Whether you're grappling with chronic pain or just the seasonal hustle, our episode offers support and guidance to help make your holiday experience more manageable and fulfilling.This podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen.Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/Our agency MBody Community provides an in depth course to support you in healing from chronic pain and symptoms: https://www.mbodycommunity.com/We also post daily on instagram: @painpsychotherapyFinally check out Tanner's YouTube channel: https://www.youtube.com/@painpsychotherapyDisclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

Hosted by Dr. Sarah Hensley, Specialized Social Psychologist, Attachment Theory Expert, and Founder & CEO of The Dating Decoder with Co-host Raina Butcher, Owner/CEO of Joyful Consulting, LLC. Welcome to "The Love Doc Podcast" where Host Dr. Sarah Hensley and her co-host Raina Butcher dive deep into the intricacies of love, attraction, attachment, relationships, and self-awareness. Dr. Hensley brings a wealth of knowledge and experience to help listeners navigate the complexities of modern romance. In each episode, Dr. Hensley tackles burning questions about love, relationships, and the mind's complexities, drawing from her psychological research, real-life experiences, and her own individual expertise, to provide insightful perspectives and practical advice.Episode 30: That's My Life Part II – The Rising of the PhoenixIn this deeply moving episode of The Love Doc Podcast, Dr. Sarah Hensley continues the intimate recounting of her life story, picking up from the tumultuous events shared in Episode 29. This chapter delves into the darkest period of her life, unveiling the profound struggles that ultimately paved the way for her transformation.Dr. Hensley opens the episode by sharing the fallout of her first marriage, marked by her ex-husband's battle with addiction and abusive behavior. Their relationship ended in a bitter custody battle, during which Dr. Hensley did everything in her power to help him rebuild his life for the sake of their children. However, his sudden marriage to another woman and his decision to redirect his life insurance policies to her left Sarah financially and emotionally shattered, raising their children on her own.The spiral deepened with the tragic news of her ex-husband's death—a revelation she learned only after others, including her dismissive-avoidant ex-boyfriend, who broke the news to her best friend Raina before Sarah even knew. Adding to her grief, her mother was battling pancreatic cancer, and Sarah was reeling from a breakup with the same boyfriend who continued to breadcrumb her during her most vulnerable moments.At her lowest point, Dr. Hensley's physical health began to deteriorate rapidly. She woke up one day with debilitating symptoms—her world a blur, everything spinning, and a sensation of walking on a trampoline. After months of misdiagnoses, she was finally diagnosed with vestibular migraines, a condition she was told she might have to live with forever. This was the breaking point where Dr. Hensley felt utterly hopeless, unable to work or care for her daughters.Seeking answers, she turned to therapy, including EMDR and ART, but neither provided relief. She was left wondering why no one was connecting her physical condition to the immense emotional trauma she had endured. It wasn't until she discovered Alan Gordon's podcast Tell Me About Your Pain that she began to understand the link between emotional trauma and physical ailments. This discovery set her on a path of healing through faith, science, and self-compassion.Dr. Hensley recounts how a close friend introduced her to Be In Health Ministries, where she began to experience profound spiritual healing, regaining 80% of her health. The remaining 20% came through her study of neuroplasticity and its relationship to pain, empowering her to rewrite her body's story of trauma and reclaim her life.In the final moments of the episode, Dr. Hensley shares the tools and practices that transformed her life and now form the cornerstone of her coaching and teachings. With a thriving business, a loving marriage, and a peaceful heart, Dr. Hensley's journey is a testament to the resilience of the human spirit. She closes with a message of hope, encouraging listeners that no matter how dire the circumstances, they too can rise from the ashes like a phoenix.This episode is a powerful reminder that healing is possible, and even in the face of overwhelming adversity, a brighter future awaits.Tune in to "The Love Doc Podcast" every Tuesday morning for candid conversations, expert guidance, and a deeper understanding of love and relationships in the modern world. To see all of Dr. Hensley's services please visit the links below and follow her on social media. PROMO CODE FOR OUR LISTNERS: Use LOVEDOC27 to receive 27% off any of Dr. Hensley's courses or one of her Hybrid Group Coaching Programs. Dr. Hensley's Hybrid Group Coaching: https://www.thedatingdecoder.com/group-coaching/Book one on one with Dr. Hensley or one of her certified coaches: https://www.thedatingdecoder.com/book-appointment/Purchase Dr. Hensley's online course: https://dating-decoder.mykajabi.com/offers/PpEPKnsM/checkoutTik-Tok: the_dating_decoderInstagram: @the_dating_decoderFacebook: The Dating DecoderYoutube: @Dr.SarahHensleyWhat is covered:·The continuation of Dr. Hensley's story..The death of her ex-husband and what led to it.·The story of her experience dating a dismissive avoidant.·The break up story between her and the dismissive avoidant after her mother's cancer diagnoses.  .The spiraling of her life that eventually led to her sickness. .The discovery of "Be in Health Ministries" and Alan Gordman's podcast "Tell Me About Your Pain" both of which led to her path of healing.                                                                                Consider/Ask Yourself:·How can Dr. Hensley's life story inspire me to seek healing?.What resources can I utilize on my own healing journey?·Am I stuck in a vicious cycle with a dismissive avoidant partner that is only adding to the turmoil of my life?.How can I seek help and healing through Dr. Hensley's services so I too can rise from the ashes like a pheonix? Become a supporter of this podcast: https://www.spreaker.com/podcast/the-love-doc-podcast--6390558/support.

Unlock the secrets to navigating uncertainty in your healing journey with insights from the MindBodyCouple podcast. Ever wondered how your nervous system's subconscious signals might be impacting your emotional regulation and perception of safety? Join us as we explore the concept of neuroception from polyvagal theory, revealing how childhood adversity, trauma, and chronic pain can skew these signals, leaving you feeling more vulnerable. You'll learn practical strategies to enhance emotional regulation and reduce the fear of uncertainty, empowering you to transform your response to life's unknowns.Embrace a new way of living by letting go of the excessive control that binds you. Our episode guides you through recognizing whether your actions are fear-driven or genuinely rooted in self-care. Tanner and Anne introduce a mindful practice that shifts your focus from pain and symptoms to engaging in valued activities, helping you identify how uncertainty manifests in your body. With a compassionate approach, they explain the importance of staying within a "healing window" to avoid overwhelming sensations. By practicing presence and observation, you'll cultivate a greater tolerance for uncertainty, enabling you to live more fully and freely.This podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen.Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/Our agency MBody Community provides an in depth course to support you in healing from chronic pain and symptoms: https://www.mbodycommunity.com/We also post daily on instagram: @painpsychotherapyFinally check out Tanner's YouTube channel: https://www.youtube.com/@painpsychotherapyDisclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

This is our 33rd episode, the fourteenth of our second season, and joining us to tell us his story is our first guest from Asia, English teacher Alan Gordon, who attended Carmel College from 1974 to ‘81.   Alan grew up in North West London, where his family had moved from Edinburgh.  After Carmel, he studied History and Politics at Queen Mary, and subsequently worked in finance.  Twenty-five years ago, he moved to Osaka, where he teaches intensive pre-departure English to Japanese executives.  He and his Balinese Hindu wife Ari have had two children.   Hear Alan talk about his father's work with Sean Connery; asking during his interview where in the school the playground was; why he felt sorry for the boy whose parents drove a Jaguar; The Inbetweeners' Carmel connection; Vera Rosen's Florence Nightingale moment; tackling Rabbi Rosen's Volvo (in his driveway) and his ankle (on the football pitch); benching in the style of Elvis; and his proudest Carmel moment, at Arsenal.   Thank you, Alan Gordon, for turning us again to Carmel days!   Dedication: at Alan's request, this episode is dedicated to the memory of the late Sonia Sabel, a former French teacher and Girls' Housemistress at Carmel, who - in Alan's words - nourished him “with the milk of human kindness” and gave him and many others “a home from home”. For being there for him time and time again, and teaching him how to love life's smallest blessings, she resides deep in his heart forever.  Mrs. Sabel was born as Sonia Shine around 1926 and (predeceased by her husband and eldest son, Jimmy), passed away in the 1990s.   Personal mentions in this episode: Jeremy Rosen (Headmaster) Trevor Bolton (Housemaster) Mary Evans (Mathematics) Ron Evans (Mathematics) Mr. Rowland (Mathematics) Sonia Sabel (French) Joel Silver (Computer Studies & Ridgeway Housemaster) Baruch Epstein (Jewish Studies) Joshua Gabay (French & Junior School Headmaster) Vera Rosen (Headmaster's wife) Rabbi Eric Hoffman (Jewish Studies) Alistair Falk (English) Myra Rabie Joe Friedman Alan Liebert Jonny Weinberg Aron Landy Ruth Hoffman Aliza Reger Mark Granat Eli Ehrman Simon Sassoon Jamie Renton Simon C Margolis Zevi Crystal Ben Bridger Stefan Holt David Abraham Jimmy Sabel Colin Sabel Kenneth Sabel Lawrence Cass Joe Breckner Mark Klein Eric Bernstein Gideon Moore David Swanwick Jack Mizel David Da Costa Robert Music Gary Davis Gary Wilson Daniel Solomon Simon Myerson Nicholas Myerson Stephen Corrick Graham Dullop Suzie Greene Mark Givert Richard Klevan Nassimah Reynolds Daniel Reynolds David Reynolds Isaac Cohen Steven Ornstein Michael Hall   Feel free to leave a comment letting us know what you liked about this episode, and rate us on your favorite podcast platform

What if the chronic pain you experience isn't just a physical ailment, but a complex interplay of emotions and neurological patterns? Join us on the MindBodyCouple podcast as Simon unravels his personal journey of battling chronic pain. Despite expert opinions leaving him at a loss, Simon's story is one of resilience and discovery. He sheds light on the neuroplastic nature of his symptoms and how hypervigilance and maladaptive coping mechanisms played a role in his suffering. His journey takes many twists, from feeling isolated and frustrated to finding hope in new therapeutic approaches and psychological insights that paved the way for his healing.In this compelling episode, we explore Simon's experiences with treatments like myofascial release therapy and discover the transformative impact of Alan Gordon's book, "The Way Out." With a focus on pain reprocessing therapy and the courage to confront personal growth challenges, Simon offers a message that healing is not just possible but multifaceted, leaving listeners inspired by his resilience and hopeful for their own journeys.Check out his YouTube channel here: https://www.youtube.com/@déjouerladouleurchroniqueThis podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen.Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/Our agency MBody Community provides an in depth course to support you in healing from chronic pain and symptoms: https://www.mbodycommunity.com/We also post daily on instagram: @painpsychotherapyFinally check out Tanner's YouTube channel: https://www.youtube.com/@painpsychotherapyDisclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

Imagine discovering a path to healing chronic pain/symptoms and  trauma that involves something as simple and joyful as play. Join us, Tanner and Anne, as we embark on an insightful journey through the intricate workings of the autonomic nervous system and its vital role in well-being. Our series kicks off with a lighthearted exploration of the ventral vagal, sympathetic, and dorsal vagal states, adorned with personal tales and a sprinkle of humor. We reveal how balancing these states can lead to profound recovery and why an occasional ping pong match can be both healing and stressful.As we share our commitment to embracing playfulness and sticking to a plan, we also reflect on the challenges faced by trauma survivors in reclaiming a playful spirit. Discover strategies to gently invite play into your life, even when it feels daunting. Our anecdotes offer relatable insight, paving the way for a newfound appreciation of the playful side of healing.This podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen.Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/Our agency MBody Community provides an in depth course to support you in healing from chronic pain and symptoms: https://www.mbodycommunity.com/We also post daily on instagram: @painpsychotherapyFinally check out Tanner's YouTube channel: https://www.youtube.com/@painpsychotherapyDisclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

Imagine a world where chronic pain is not a lifelong sentence but a puzzle that can be solved. That's exactly what Paul Lapointe, our esteemed guest from the Pain Psychotherapy Canada Clinic, discovered on his remarkable journey. After facing his own debilitating chronic pain, Paul unearthed the transformative concept of neuroplastic pain—a revelation that turned his world upside down. Join us as Paul shares his story of struggle and breakthroughs. He offers insights that challenge our deepest beliefs about pain and our bodies.Emotions can be both a burden and a balm, especially in the realm of healing chronic pain. In this episode, we unpack the profound role of emotional awareness and expression therapy (EAET) in both our personal and professional lives. The conversation highlights the continuous journey of emotional work, shedding light on the societal norms that can hinder us from truly connecting with our emotions. Anecdotes, including a touching story about teaching a child to express anger, illustrate the transformative power of embracing emotional expression. Discover how connecting with our emotions, whether naturally or through therapy, can lead to significant reductions in chronic symptoms.This podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen.Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/Our agency MBody Community provides an in depth course to support you in healing from chronic pain and symptoms: https://www.mbodycommunity.com/We also post daily on instagram: @painpsychotherapyFinally check out Tanner's YouTube channel: https://www.youtube.com/@painpsychotherapyDisclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

Welcome back, dear listener. In today's episode, I got to chat with someone I've admired from afar for a long time, Whitney Rydman.   I first came across Whitney some years ago, when I was early in my recovery from migraine and I was binging Nicole Sachs's podcast, which is called The Cure for Chronic Pain. Whitney was a guest who came on the podcast to talk about her own personal recovery from pelvic pain. She had such an engaging and inspiring voice that I wanted to know more, so I followed her on Instagram, as one does. And I eventually learned that Whitney is not only an incredible person who talks about her own healing in a relatable and uplifting way, she's also the amazing graphic designer behind the websites and social media branding of many well-known names in the chronic pain recovery world, including Nicole Sachs, Alan Gordon, the Curable app and more.   But she didn't start out in the mind-body world. Whitney studied graphic design at the California College of the Arts in San Francisco and shortly after college, she was recruited as the lead designer for Jamba Juice, applying her hand-lettering and illustration skills as part of her design work for all their in-store collateral. Other brands she's worked on include Pottery Barn, West Elm, and Williamns-Sonoma. But after working as a corporate designer in the retail space for over 15 years, she reached a point of burnout and her body let her know. She discovered what she was experiencing was TMS — or mind-body chronic symptoms — and she was amazed at the results of using neuroplasticity in her recovery. Since then, she became passionate about using her design experience to service experts in the mind body space.   Whitney also winds up coaching her design clients on what has become my favorite topic lately: How the entrepreneurship journey totally mirrors the mind-body healing journey, with all of its ups and downs, leaps forward and setbacks, and I can't wait to share with you our conversation about it!    You can find Whitney at: Instagram: https://www.instagram.com/the.design.remedy/ Website: https://thedesignremedy.com/   And you can find me at: Instagram: ⁠⁠⁠⁠⁠⁠@anna_holtzman⁠⁠⁠⁠⁠⁠ Email: anna@annaholtzman.com Website: ⁠⁠⁠⁠⁠⁠www.annaholtzman.com⁠ Journaling Course: www.annaholtzman.com/writingtorelease --- Support this podcast: https://podcasters.spotify.com/pod/show/from-chronic-pain-to-pass/support

In this episode we dive into discussing symptom imperative, a fascinating phenomenon where new symptoms arise as one heals from chronic pain/symptoms through a neuroplastic approach.We guide you through effective strategies for overcoming the symptom imperative, emphasizing the need to recognize symptoms without an obsessive urge to fix them. Beware of the trap of consulting "Dr. Google," and instead, consider gentle brain retraining practices, somatic tracking, and challenging your limiting beliefs as constructive alternatives. Understand the emotional messages or unresolved traumas that might be linked to these symptoms, but avoid becoming consumed by the search for meaning. Through sharing our personal experiences, we highlight the importance of identifying patterns and managing the focus on symptoms to keep them from becoming overwhelming. Join us as we explore these techniques to help navigate the often perplexing terrain of healing and transformation.This podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen.Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/Our agency MBody Community provides an in depth course to support you in healing from chronic pain and symptoms: https://www.mbodycommunity.com/We also post daily on instagram: @painpsychotherapyFinally check out Tanner's YouTube channel: https://www.youtube.com/@painpsychotherapyDisclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

Discover the secrets of taming the "spooky beast" of chronic pain/symptoms as we unravel the intricate dance between our brains and our bodies. Ever wondered how your brain's misinterpretation of signals keeps you ensnared in a relentless cycle of discomfort? We'll demystify the science of nervous system survival responses like fight, flight, fawn, and freeze and explore how these reactions can exacerbate chronic symptoms. We'll illuminate how fostering a sense of safety can help break free from this cycle, offering a path toward healing inspired by the insights of Alan Gordon.Join us as we unpack the transformative power of shifting beliefs to foster healing. We dive into the world of pain reprocessing therapy, illustrating how cognitive safety messages can be your guiding light away from fear and frustration. Learn to retrain your brain to reinterpret bodily sensations, replacing fear with a mindset of safety and opening the door to personal exploration. Through this episode, we aim to equip you with knowledge and strategies to empower your healing journey, encouraging a shift from danger to safety in your perception of pain.This podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen.Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/Our agency MBody Community provides an in depth course to support you in healing from chronic pain and symptoms: https://www.mbodycommunity.com/We also post daily on instagram: @painpsychotherapyFinally check out Tanner's YouTube channel: https://www.youtube.com/@painpsychotherapyDisclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

In this episode of the MindBodyCouple podcast, Tanner reveals how chronic pain and mental health struggles led him away from work and into a cycle of avoidance that only deepened his challenges. Discover Tanner's personal story of healing through a mind-body approach, a method that helped him gradually and safely reintegrate into the workplace. We discuss why it's crucial to solidify recovery before making the leap back to work, offering insights into strategies that can turn this challenging transition into a positive experience.We also explore overcoming work fears and the challenges of navigating toxic work environments. By using methods like graded exposure Tanner and Anne share practical tips for reintroducing work-related tasks slowly and with compassion. The significance of community engagement, socialization, and adopting a positive attitude is underscored, alongside how small victories can foster a sense of safety and positivity. This episode is packed with actionable advice for transforming the workplace into a supportive environment by leaning into passions and values, which can be a game changer for those managing neuroplastic pain. Join us as we navigate these complexities and aim to inspire a more manageable return to work life.This podcast is produced by Alex Klassen.Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/Our agency MBody Community provides an in depth course to support you in healing from chronic pain and symptoms: https://www.mbodycommunity.com/We also post daily on instagram: @painpsychotherapyFinally check out Tanner's YouTube channel: https://www.youtube.com/@painpsychotherapyDisclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

Ever wondered if perfectionism could be causing your chronic pain or symptoms? Join us on the MindBodyCouple podcast, where we unravel the fascinating link between these two issues, drawing from our recent experiences at the Psychophysiologic Disorders Association conference in Colorado. Our insights are breaking new ground by challenging the notion that perfectionism is an immutable part of your personality. Instead, we offer a new perspective: perfectionism is a trait that can be transformed to reduce the stress, guilt, and shame that may accompany it. Our listeners have shared powerful stories on how embracing these ideas has brought them solace and healing, and we are excited to bring these transformative insights to you.This episode takes you on a personal journey through the origins of perfectionism as a coping mechanism from childhood, especially in high-demand environments. We explore how societal pressures perpetuate a relentless cycle of anxiety and self-criticism, and share firsthand accounts of navigating the fears of losing acceptance and success. Through this process, we highlight the profound benefits of embracing imperfections and practicing self-compassion. With practical examples, like simplifying tasks and valuing downtime, we provide actionable steps to help you ease perfectionist tendencies. Our YouTube channel and courses offer additional resources for this transformative journey, empowering you to accept vulnerabilities for greater peace and productivity.This podcast is produced by Alex Klassen.Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/Our agency MBody Community provides an in depth course to support you in healing from chronic pain and symptoms: https://www.mbodycommunity.com/We also post daily on instagram: @painpsychotherapyFinally check out Tanner's YouTube channel: https://www.youtube.com/@painpsychotherapyDisclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

Send Lauren a text! In today's episode, we're talking all about chronic pain, what it is, why it happens, and, most importantly, how you can find hope and healing!I'll start this episode by telling you how anxiety and pain act like alarm bells, signaling danger even though we are sometimes safe. I'll tell you why the brain can incorrectly send out danger signals and explain the differences between neuroplastic pain and structural pain. I'll also provide you with questions to ask yourself to determine which type of pain you are experiencing. This will help you to take the necessary steps towards feeling better. Stay tuned till the end of the episode when you'll learn some practical ways to help calm your nervous system and hear about Pain Reprocessing Therapy (PRT), a powerful approach for rewiring the brain to reduce (and even eliminate) pain.  This is the 2nd episode in a 3 part series on anxiety and chronic pain. Missed last week's episode? No worries! In it I told you about the connection between anxiety, pain, and physical symptoms. I will recap some of that info in this episode. If you also want to listen to this episode check it out: https://www.laurencounseling.com/podcast/episode/7f785e8b/the-mind-body-connection-understanding-anxiety-pain-and-physical-symptoms-in-tweens-teens-and-adults Resources and Support for Your Healing Journey:Recommended read: The Way Out by Alan Gordon for anyone curious about PRT: https://a.co/d/0H25HZDCheck out last week's "Drop of Zen," short guided meditation for somatic tracking and training the brain to decrease pain: https://www.laurencounseling.com/podcast/episode/7f574a41/drop-of-zen-~-somatic-tracking-mediation-for-pain-or-anxietyIf you're in CT, my colleague Kayla Defeo and I are here to help! Visit Firefly Counseling and WellnessI'd love to hear from YOU! Here's how to connect with me:Find me on my website: https://www.laurencounseling.com/podcast/episode/7f785e8b/the-mind-body-connection-understanding-anxiety-pain-and-physical-symptoms-in-tweens-teens-and-adultsEmail me at: YourZenFriendPod@gmail.comFind me on instagram: https://www.instagram.com/yourzenfriendpod/Join our private Facebook group where we keep the conversation going in between episodes: https://urlgeni.us/facebook/YourZenFriendThis podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

What if the path to healing chronic fatigue syndrome and long COVID lies not in medication or supplements, but within our own minds? Discover how special guest Raelan Agle transformed her decade-long battle with chronic fatigue syndrome into a journey of recovery and empowerment. As the creator of a thriving YouTube channel, Raelan Agle shares the evolving stories of resilience and recovery, highlighting a critical shift towards understanding the interconnectedness of stress, emotions, and the autonomic nervous system. Together, we delve into the powerful role lifestyle choices, career paths, and self-perception play in the healing process, as individuals within the chronic illness community are increasingly recognizing the profound connection between emotional and physical well-being.Join us in this enlightening conversation where we explore the revolutionary impact of neuroplasticity and brain retraining practices on chronic symptoms. Through engaging discussions, we reveal how these innovative approaches focus on internal transformation and creating a sense of safety and calm, offering a promising alternative to traditional treatments. Learn how brain retraining, initially designed for chronic pain, is now making waves in treating conditions like Chronic Fatigue Syndrome and long COVID by addressing the brain's response to perceived threats. We invite you to explore the diverse methods and resources available for those eager to embrace this forward-thinking approach to healing and reclaim their lives.Learn more about Raelan Agle's work below:Website - https://raelanagle.com/YouTube - https://www.youtube.com/c/RaelanAgleInstagram - https://www.instagram.com/raelan.agle/My book - Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome https://amzn.to/3LJcTgkCourse - Brain Retraining 101: For ME/CFS & Long Covid Recovery raelan-agle-s-school1.teachable.com/p/Brain_Retraining_101This podcast is produced by Alex Klassen.Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/Our agency MBody Community provides an in depth course to support you in healing from chronic pain and symptoms: https://www.mbodycommunity.com/We also post daily on instagram: @painpsychotherapyFinally check out Tanner's YouTube channel: https://www.youtube.com/@painpsychotherapyDisclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

What happens when an injury becomes chronic and the way out is not what you envisioned? This is not just an episode about recovering from an injury (or in Amy's case, perhaps two injuries). It's about the journey into Amy's chronic injury, how it progressed and became constant, and the frustrating mental toll over 18 months that included multiple doctors, treatments, false starts, fear, doubt, and finally hope and a change in perspective.  The first half of this podcast focuses on the physical- the progression of low back and hip labrum pain- symptoms, treatments, and more.  And the second half delves into what happened when Amy basically hit rock bottom and spiraled into a place she needed help getting out of.  The way out was found not only externally (with PT and strength and progression), but also was found within, by taking a deep dive into her brain and the subject of neuroplastic pain in order to get out of chronic pain and also find a new path forward, mentally and physically.  Have a listen! 

Ever wondered why your chronic pain or symptoms returns even after periods of relief? Learn the secrets to sustaining your healing journey and discover daily practices that can regulate your nervous system for the long run. We share compelling personal stories and client observations that reveal common pitfalls and emphasize the necessity of a lifestyle overhaul. From reshaping your thoughts and beliefs to brain retraining and creating social safety, we'll offer a comprehensive guide to maintaining these essential practices. Despite the effort required, the long-term benefits are undeniably worth it.Unlock the power of Qigong and the refreshing effects of cold showers as part of your daily self-care routine. Tanner shares his personal experience with Qigong and provides resources on his YouTube channel to help you get started. We also uncover the surprising benefits of cold showers on your parasympathetic nervous system. Learn how co-regulation in nature and mindfulness of old coping mechanisms can further contribute to your well-being. Stay open to experimenting with new activities, like cold plunges or engaging with horses, to find what truly works for you. Join us for an inspiring conversation filled with practical tips to help you lead a balanced, healthy lifestyle.This podcast is produced by Alex Klassen.Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/Our agency MBody Community provides an in depth course to support you in healing from chronic pain and symptoms: https://www.mbodycommunity.com/We also post daily on instagram: @painpsychotherapyFinally check out Tanner's YouTube channel: https://www.youtube.com/@painpsychotherapyDisclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

Can pain and physical symptoms exist without any physical damage? Join us for a mind-bending exploration on the MindBodyCouple podcast as we unravel the mysteries of neuroplastic pain and symptoms. Hosts Tanner Murtaugh and Anne Hampson dive into the science behind chronic pain/symptoms, explaining how the brain can misinterpret harmless signals as threats, leading to real pain/symptoms despite the absence of injury. We break down complex concepts like "chronic primary pain" and "chronic secondary pain," revealing the brain's role in amplifying these sensations. You'll get a firsthand look at compelling studies, including the amusing yet enlightening "hairdryer study," demonstrating how our beliefs can shape our physical experience. Learn about groundbreaking treatments for neuroplastic pain and symptoms with Pain Reprocessing Therapy (PRT). We'll discuss a fascinating study where a simulated car crash triggered neck pain in participants, mirroring global chronic whiplash syndrome rates. Building on Dr. Sarno's pioneering work, we'll show you how altering beliefs and processing emotions can drastically improve chronic pain. Discover the impressive results of PRT, where a staggering 98% of participants reported pain reduction, and 66% became pain-free or nearly pain-free. We unpack the five essential factors for treating neuroplastic pain/symptoms and highlight the transformative somatic safety method. Tune in to equip yourself with the knowledge and techniques to start your journey toward a pain and symptom free living.This podcast is produced by Alex Klassen.Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/Our agency MBody Community provides an in depth course to support you in healing from chronic pain and symptoms: https://www.mbodycommunity.com/We also post daily on instagram: @painpsychotherapyFinally check out Tanner's YouTube channel: https://www.youtube.com/@painpsychotherapyDisclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

In this episode, Lawrence Joss interviews Vanessa, a chronic pain specialist, about the correlation between physical and emotional pain. They discuss the book 'The Way Out' and the concept of pain reprocessing therapy. Vanessa shares success stories of clients who have found relief from chronic pain through this therapy. They also talk about the importance of language in describing pain and the practice of somatic tracking. Overall, the episode emphasizes the possibility of finding relief from pain and improving relationships through understanding and working with the body's sensations.Key TakeawaysPhysical and emotional pain are often correlated, and addressing emotional pain can help alleviate physical pain.Pain reprocessing therapy can help individuals understand and change their relationship with pain, leading to relief.Language is important in describing pain, and reframing how we talk about pain can impact our experience of it.Somatic tracking is a practice that involves getting curious about the sensations in our body and learning to be present with them.Finding relief from chronic pain is possible, and it can lead to improved relationships and a richer life.PPC has generously offered our listeners the chance to win a 50-minute consultation, along with a free copy of their new workbook "The Pain Reprocessing Therapy Workbook" .  In order to be included in the raffle, please post the following on our YouTube page:  "VANESSA ROCKS!".  The winner will be drawn at random, 2 weeks after the episode is broadcast, which will be September 30, 2024."Pain Psychology Center - www.painpsychologycenter.com"The Way Out" by Alan Gordon"Tell Me About Your Pain" podcast: curablehealth.com/tellmeaboutyourpainDon't forget to Subscribe to our YouTube Channel:https://www.youtube.com/@parentalalienationadvocatesIf you wish to connect with Lawrence Joss or any of the PA-A community members who have appeared as guests on the podcast:Email-      familydisappeared@gmail.comLinktree: https://linktr.ee/lawrencejoss(All links mentioned in the podcast are available in Linktree)Please donate to support PAA programs:https://www.paypal.com/donate?hosted_button_id=SDLTX8TBSZNXSThis podcast is made possible by the Family Disappeared Team:Anna Johnson- Editor/Contributor/Activist/Co-hostGlaze Gonzales- Podcast ManagerKriztle Mesa - Social Media ManagerGen Rodelas-Kajabi ExpertKim Fernandez - Outreach CoordinatorConnect with Lawrence Joss:Website: https://parentalalienationanonymous.com/Email- familydisappeared@gmail.com

Can the mind really amplify pain even when your body is healed? Join us as we unravel this fascinating concept of neuroplastic pain and symptoms Fresh off our family trip to British Columbia, we share our travel adventures with young children and shift our focus to understanding the seven ways neuroplastic pain and symptoms develop. We dive deep into how pain signals can serve as meaningful messages rather than mere mistakes, and how recognizing these signals can lead to profound personal healing journeys.Discover how stress, life transitions, and even high-intensity living contribute to chronic pain, and why processing emotions proactively is crucial. Learn about the intricate links between mental health issues like depression and anxiety with chronic pain, and the urgent need to address external factors that make us feel unsafe. By the end of this episode, you'll have a clearer understanding of how to manage chronic pain holistically and maintain both mental and physical well-being.This podcast is produced by Alex Klassen.Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/Our agency MBody Community provides an in depth course to support you in healing from chronic pain and symptoms: https://www.mbodycommunity.com/We also post daily on instagram: @painpsychotherapyFinally check out Tanner's YouTube channel: https://www.youtube.com/@painpsychotherapyDisclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

Ever wondered why animals seem to bounce back from stress so effortlessly, while humans often get stuck? In this episode, Tanner and Anne dive deep into the science of trauma and the nervous system, guided by insights from experts like Peter Levine and Deb Dana. We'll explore how intentional movement can rewire our nervous systems from a state of chronic stress to one of connection and healing. Hear how animals naturally navigate fight, flight, and freeze responses, and learn why humans often struggle to do the same. With practical tips and heartfelt stories, we offer you actionable steps to start your journey toward emotional regulation and self-compassion. Whether you're new to somatic practices or looking to deepen your understanding, this episode is packed with valuable insights you won't want to miss.Polyvagal Informed Qigong Group Details: https://www.painpsychotherapy.ca/polyvagal-informed-qigong-groupThis podcast is produced by Alex Klassen.Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/Our agency MBody Community provides an in depth course to support you in healing from chronic pain and symptoms: https://www.mbodycommunity.com/We also post daily on instagram: @painpsychotherapyFinally check out Tanner's YouTube channel: https://www.youtube.com/@painpsychotherapyDisclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

Did you know there's a systematized approach to help you unlearn your chronic fatigue? Using principles I've learned from both Alan Gordon and Howard Schubiner, you can use research to help you get your energy back for good. These principles helped me and they are the same ones I teach my clients every day.Questions on how to put this into practice?Schedule a call to find out exactly how this can work for you!Download my 3 Secrets to Get Your Energy Back:www.shelbykhansen.com

Imagine spending years in search of a cure for chronic pain or symptoms, only to find the answer in an unexpected place. That's precisely what happened to us, Tanner and Anne, as we navigated the rocky terrain of mind-body healing. Join us on this episode of the MindBodyCouple podcast as we peel back the layers of our personal journeys and introduce you to the seven stages of healing. We kick things off by explaining why physical and diagnostic efforts are often the first stop for many people, including ourselves, and how this starting point sets the stage for a more profound exploration of mind-body connections.Ever found yourself up late at night desperately Googling for answers? We did too, and it led us to the groundbreaking work of Dr. Sarno, which became a turning point in our healing paths. Listen as we share the steps we took to gather evidence, understand the mind-body link, and start experimenting with new approaches to pain treatment. We delve into the transformation that happens when you reduce avoidance behaviors and embrace cognitive safety messages. Finally, we talk about the exhilarating moment of fully committing to brain retraining and somatic practices, which brought us significant healing gains and a renewed sense of hope. Tune in for a compelling conversation filled with practical advice and inspiring stories that might just change how you approach your own healing journey.This podcast is produced by Alex Klassen.Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/Our agency MBody Community provides an in depth course to support you in healing from chronic pain and symptoms: https://www.mbodycommunity.com/We also post daily on instagram: @painpsychotherapyFinally check out Tanner's YouTube channel: https://www.youtube.com/@painpsychotherapyDisclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

How do you reconcile with the idea that you may never be the person you once were? Join us as we unravel this tender and challenging journey, starting with a light-hearted update on our recent kid-free adventure and the charming Dumbo-themed birthday party we're planning for our son. We then pivot to a profound discussion on the impact of chronic pain and symptoms, often rooted in a lifetime of coping mechanisms. This episode emphasizes the necessity of grieving the loss of your former self and embracing new ways to manage and cope with chronic conditions, offering a compassionate perspective on acceptance and adjustment.Living a high-intensity lifestyle driven by constant achievement can significantly contribute to health flares. Tanner shares a deeply personal story from his master's degree days, highlighting how relentless pursuit of perfection led to increased symptoms. We emphasize the importance of sustainable lifestyle changes, underscoring the value of resources like podcasts and YouTube meditations to foster a sense of safety for your brain and nervous system. This podcast is produced by Alex Klassen.Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/Our agency MBody Community provides an in depth course to support you in healing from chronic pain and symptoms: https://www.mbodycommunity.com/We also post daily on instagram: @painpsychotherapyFinally check out Tanner's YouTube channel: https://www.youtube.com/@painpsychotherapyDisclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

Discover the secrets to a healthier, more balanced life as we share the transformative power of high vagal tone. We break down the crucial role of vagal tone in managing chronic pain, anxiety, IBS, and other health issues, and promise to arm you with practical strategies to enhance your own vagal tone. Through personal stories and heartfelt anecdotes, we reveal how small, consistent practices can lead to significant improvements in your well-being. This episode is packed with insights and experiences designed to guide you on your healing journey, making the path to a resilient nervous system both enjoyable and accessible.This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada.Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/Our agency MBody Community provides an in depth course to support you in healing from chronic pain and symptoms: https://www.mbodycommunity.com/We also post daily on instagram: @painpsychotherapyFinally check out Tanner's YouTube channel: https://www.youtube.com/@painpsychotherapyDisclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

What happens when pain/symptoms flare up unexpectedly during your healing journey? Join us as Tanner shares a personal story about experiencing a sudden pain flare during a trip to Ontario, despite being well into his recovery. This episode unpacks why such flares happen, touching on conditioned responses, stress, and the importance of recognizing triggers. Tanner's narrative is both relatable and illuminating, making it easier to understand the complexities behind pain flares.We then guide you through a three-step process to manage these flares effectively. You'll learn how to identify the root cause without getting bogged down in over-analysis, recognize the contributing factors like nervous system state and emotions, and importantly, shift back to safety signals to reassure your nervous system. Real-life examples make these strategies accessible and actionable, empowering you with practical tools to navigate your own healing journey with confidence. Tune in for valuable insights and actionable advice on handling pain flares with poise and resilience.This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada.Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/Our agency MBody Community provides an in depth course to support you in healing from chronic pain and symptoms: https://www.mbodycommunity.com/We also post daily on instagram: @painpsychotherapyFinally check out Tanner's YouTube channel: https://www.youtube.com/@painpsychotherapyDisclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

What if understanding your pain or symptoms could actually be the key to healing? On this episode of the MindBodyCouple podcast, we tackle the often perplexing realm of pain and symptom flares, sharing insights that could transform your approach to chronic symptoms. We discuss the first part of our series on pain and symptom flares, focusing on the 4 main causes of pain or symptom flares. This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada.Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/Our agency MBody Community provides an in depth course to support you in healing from chronic pain and symptoms: https://www.mbodycommunity.com/We also post daily on instagram: @painpsychotherapyFinally check out Tanner's YouTube channel: https://www.youtube.com/@painpsychotherapyDisclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

Have you ever felt trapped in a cycle of chronic pain and endless medical consultations with no real relief in sight? Laura Haraka did, and her journey from battling debilitating pelvic pain to finding solace and healing through somatic experiencing and breathwork is nothing short of inspirational. In this episode of MindBodyCouple, Laura opens up about her transformative journey, sharing her struggles with chronic pain and how she emerged stronger through the power of mind-body medicine. Her story is a testament to the strength of self-love, self-compassion, and our innate ability to heal.Laura Haraka is a Somatic experiencing practitioner, breathwork facilitator, and mind body coach. She is the owner of  Feel to Heal Wellness where she empowers people to utilize their own innate healing capabilities to free themselves from a life of chronic symptoms by reframing negative thinking and beliefs through self-love, self-compassion, and self-worth.Connect & work with Laura:https://www.instagram.com/feel.to.heal.wellnesshttps://www.facebook.com/feel.to.heal.wellnesshttps://www.feeltoheal.live/Code to Join a Free Breathwork class with Laura: FREEBREATHER____This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada. Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/Our agency MBody Community provides an in depth course to support you in healing from chronic pain and symptoms: https://www.mbodycommunity.com/We also post daily on instagram: @painpsychotherapy Finally check out Tanner's YouTube channel: https://www.youtube.com/@painpsychotherapy Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

What if the secret to easing chronic pain lies in retraining your brain? On this episode of the MindBodyCouple podcast, we reveal our brand-new online course, designed to help you unlearn chronic pain and symptoms. Packed with over 10 hours of educational videos, 60-plus somatic practices and meditations, interactive worksheets, and access to a supportive online community, this course is a treasure trove for anyone on their healing journey. Learn about the special discount for early buyers and get a sneak peek into one of our favorite brain retraining practices, "Don't L-C-T-T Instead Shift," illustrated through Tanner's personal experience with chronic knee pain.Switching gears, we delve into the concept of safety and how it plays a pivotal role in managing chronic pain. Ever noticed how constantly talking about your symptoms can make them worse? We explore the vicious cycle of seeking reassurance and the importance of expanding your conversations to focus on other interests. Discover cognitive, behavioral, and somatic strategies to create a sense of safety and break the cycle of chronic pain. Hear how cognitive messages of safety can transform your mindset, reminding you that your body is not damaged and helping to reduce fear-based thoughts. Tune in for practical insights and actionable steps that can lead you towards a more pain-free life.This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada. Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/ Our agency MBody Community provides an in depth course to support you in healing from chronic pain and symptoms (course coming soon!): https://www.mbodycommunity.com/We also post daily on instagram: @painpsychotherapy Finally check out Tanner's YouTube channel: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

Dr. Aziz Gazipura explains the dangers of people-pleasing tendencies and shares actionable steps for overcoming it. — YOU'LL LEARN — 1) The massive costs of being a people-pleaser 2) How to not feel guilty when saying no 3) A surprising strategy to build your discomfort tolerance Subscribe or visit AwesomeAtYourJob.com/ep925 for clickable versions of the links below. — ABOUT AZIZ — Dr. Aziz is a clinical psychologist and one of the world's leading experts on social confidence. In 2011, Dr. Aziz started The Center For Social Confidence, which is dedicated to helping everyone break through their shyness and social anxiety. Through confidence coaching, audio and video programs, podcasts, a detailed blog, and intensive weekend workshops, Dr. Aziz has helped thousands of people all over the world increase their confidence and lives out his mission: To help every person who is stuck in shyness liberate themselves to pursue the relationship, career, and life they have always dreamed of.He lives in Portland, Oregon with his wife Candace and son Zaim. • Book: Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself (site) • Book: Less Nice, More You: Stop Hiding & Become The Most Bold, Authentic Version Of You Now • Mini course: “5 Steps to Unleash Your Inner Confidence” • Organization: Social Confidence Center • Website: DrAziz.com — RESOURCES MENTIONED IN THE SHOW — • Study: Effect of Pain Reprocessing Therapy vs Placebo and Usual Care for Patients With Chronic Back Pain - A Randomized Clinical Trial • Book: Free to Focus: A Total Productivity System to Achieve More by Doing Less by Michael Hyatt • Book: The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain by Alan Gordon, Alon Ziv • Previous episode: 830: Lessons Learned from the World's Longest Scientific Study on Happiness with Dr. Robert Waldinger See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's trivia time babayyyyyy!!! Christian and Alexis square off against Dax McCarty, Dan Gargan, and Alan Gordon of the Major League Journeymen podcast for a fun and hilarious round of soccer trivia. Topics can vary wildly, from Quincy Amarikwa's career path to Andrew Dice Clay opening at Madison Square Garden, but you're guaranteed to have a good time while watching! Exclusive content: https://www.patreon.com/SoccerCooligans This is where we put everything we shouldn't say