Podcasts about military fitness

Dr. Hoffman continues his conversation with Henry Abbott, former ESPN journalist, basketball expert, and author of "Ballistic: The New Science of Injury-Free Athletic Performance."

Henry Abbott, former ESPN journalist, basketball expert, and author of the highly anticipated book "Ballistic: The New Science of Injury-Free Athletic Performance," details how advanced biomechanical analysis can help prevent athletic injuries. Abbott explains the significance of movement patterns, particularly how techniques used by elite athletes at the Peak Performance Project (P3) in Santa Barbara can be applied to everyday people. The conversation covers various topics, including plyometrics, the importance of hip stability and mobility, and the potential for new technologies like AI and computer vision to bring these advanced assessments and training techniques to a wider audience. The episode is rich in practical advice for maintaining physical health and mobility through a lifelong commitment to better movement practices.

Today's show begins with our incredible host, Mike Slater, going over the latest with the case that the Supreme Court is currently mulling over which has to do with LQBTQIA book opt-outs in public schools. Should teachers be allowed to force YOUR children to read queer books? Slater has A LOT to say on this issue and you'll want to hear it!Following the opener, Brigadier General David Zinn of the U.S. Army joins the program to speak to Mike about Secretary of Defense Pete Hegseth's new initiatives to improve fitness standards across the entire American military! A healthy army is a productive army! MAGA! 

In this conversation, Rob Shaul and Brian Reed discuss the evolution of fitness and training for military personnel, particularly focusing on the importance of endurance, mobility, and nutrition as they age. They explore the H2F program, the significance of qualifications like the Ranger tab, and the transition from military to civilian life. Brian shares insights on crisis leadership from his experiences in combat and emphasizes the mindset of an athlete, regardless of age. The discussion also touches on the role of AI in enhancing decision-making and the importance of having a purpose in training. ----more---- Mountain Tactical Institute Home Check out the MTI Athlete Team Apply to be a Paid MTI Athlete MTI's Daily Programming Streams

In this episode of the Flex Diet Podcast, I sit down with Dr. Drew Gonzalez to explore strategies for optimizing performance and managing stress in high-demand professions like firefighting, military, and executive leadership. Dr. Gonzalez shares his latest research on how supplements like astaxanthin and creatine can benefit firefighters, the effects of time-restricted feeding, and how heat stress and VR training can be leveraged for better stress adaptation.We also explore his ongoing work at Texas A&M, where he leads cutting-edge research and collaborations to improve first-responder health and fitness.Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%LMNT electrolyte drink mix: miketnelsonlmnt.comPhysiologic Flexibility Certification Course coming soon: https://miketnelsons.samcart.com/products/physflex/Triphasic 2 book now available!Go to https://triphasic2.com/Episode Chapters:05:33 Dr. Gonzalez's Research Journey08:25 Challenges Faced by Tactical Personnel14:08 Time-Restricted Feeding Study23:19 Heat Stress and Temperature Changes28:08 Exploring the Need for Specialized Training29:30 The Role of VR in Tactical Training30:59 Assessing Physical and Mental Performance33:46 Astaxanthin and Firefighter Health38:41 Future Research and Supplementation44:31 Closing Remarks and Future Guests Flex Diet Podcast Episodes You May Enjoy: Episode 223: Embracing challenges and pushing boundaries with bestselling author Michael Easter Episode 228: Unlocking the Power of Astaxanthin: A Deep Dive with Dr. Karen HechtConnect with Dr Gonzalez: Instagram: https://www.instagram.com/drewwgonzalez/Get In Touch with Dr Mike:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/

Send us a textWhat happens when a seasoned powerlifter turns his passion for strength into a global coaching revolution? Meet Matt Reynolds, the visionary behind Barbell Logic, who has transformed the fitness coaching landscape through innovation and technology. In our latest episode, Matt shares his incredible journey from high school teacher and strength coach to creating one of the largest online strength and nutrition coaching companies. Discover how his collaborations with high-profile individuals like the US Air Force and his upcoming book, "The Undoing Urgency," are reshaping the conversation around personal growth and accountability in coaching.Prepare to be inspired as Matt reveals the strategic decisions that propelled his business forward, even amidst the challenges of the COVID-19 pandemic. From developing Turnkey Coach, a proprietary software revolutionizing fitness coaching, to adapting his business model for consumer, business, and military contracts, Matt's insights are invaluable for anyone looking to harness technology for success. He discusses the importance of building a team of specialized coaches that cater to diverse client needs, including postpartum specialists and those experienced with older clients, ensuring personalized, effective coaching.Finally, we explore the power of voluntary hardship in fostering mental toughness and resilience. Matt shares his personal experiences, including a transformative warrior training camp with his son, and practical strategies for maintaining health and fitness amidst a demanding lifestyle. Learn how embracing discomfort through strength training, cold plunges, and realistic goal-setting can lead to profound personal and professional growth. Whether you're an aspiring coach, business owner, or someone eager to build resilience, this episode is a treasure trove of wisdom and actionable insights.CONNECT WITH MATT!https://ryanmattreynolds.com/https://barbell-logic.com/https://turnkey.coach/This episode is brought to you by Premier Ridge Capital.Sign Up for our Newsletter and get our FREE E-Book where you'll learn everything you need to know about creating financial freedom through multifamily syndication.Visit www.premierridgecapital.com now! Introducing the 60 Day Deal Finder!Visit: www.MartinREIMastery.comUse the Coupon Code: WEALTHYAFfor 20% off! This episode is brought to you by Premier Ridge Capital.Build Generational Wealth As A Passive Investor In Multifamily Real Estate Syndication!Visit www.premierridgecapital.com to find out more.Support the showThis episode is brought to you by Premier Ridge Capital.Sign Up for our Newsletter and get our FREE E-Book where you'll learn everything you need to know about creating financial freedom through multifamily syndication.Build Generational Wealth As A Passive Investor In Multifamily Real Estate Syndication!Visit www.premierridgecapital.com to find out more.Introducing the 60 Day Deal Finder!Visit: www.WealthyAF.aiUse the Coupon Code: WEALTHYAF for 20% off!

To prepare for this episode we challenged each other to bring our top three fitness tests from any military around the world. Globally there are a wide variety of approaches, from extremely simple to extremely complex. A few of the ones we chose have been previously mentioned on the podcast (or on our social media) but others we've never discussed before. We also have a few honorable mentions, including one that isn't from the military at all, but that everyone who is passionate about the history of physical culture should be familiar with. Down the road we might use pieces of these for some audience challenges, so hopefully you've been training!

What's the point of building wealth if you're not healthy enough to enjoy it? Today, Spencer and Jamie explore the connection between physical health and financial health. Although this is a slight diversion from our money-focused podcast, we want to encourage you to keep both portions of wellness in balance as you grow towards a wealthy life that you can enjoy. Links mentioned in today's show: The Peter Attia Drive podcast Casper mattresses Vuori shorts Key takeaways: You have to be intentional about maintaining your health- it doesn't happen without intentional planning (just like growing your money!) Don't live inside the spreadsheet in an attempt to maximize savings and have a perfect budget if you won't even be healthy enough to play with your kids or go on vacation The bedrock of good health is sleep Little habits that you repeat over time build on themselves to make you healthier AND wealthier You can prioritize spending on your wellness and health (good mattresses, gym membership, quality food, good running shoes, etc.) Start working to increase your healthspan- the amount of your lifespan that you're actually healthy Being healthier will enable you to have more energy to excel at work and at home If you've been out of balance, let today be the day to ask for help For a limited time, Spencer is offering one-on-one Military Money Coaching sessions! Get your personal military money and investing questions answered in a confidential coaching call. Check out the Confident TSP Investing course at militarymoneymanual.com/tsp to learn all about the Thrift Savings Plan and strategies for growing your wealth while in the military. Use promo code "podcast24" for $50 off. Plus, for every course sold, we'll donate one course to an E-4 or below- for FREE! If you have a question you would like us to answer on the podcast, please reach out on instagram.com/militarymoneymanual or email podcast@militarymoneymanual.com. If you want to maximize your military paycheck, check out Spencer's 5-star rated book The Military Money Manual: A Practical Guide to Financial Freedom on Amazon or at shop.militarymoneymanual.com. I also offer a 100% free course on military travel hacking and getting annual fee waived credit cards, like The Platinum Card® from American Express, the American Express® Gold Card, and the Chase Sapphire Reserve® Card in my Ultimate Military Credit Cards Course at militarymoneymanual.com/umc3. The Platinum Card® from American Express and the American Express® Gold Card waive the annual fee for active duty military servicemembers, including Guard and Reserve on active orders over 30 days. The annual fees on all personal Amex cards are also waived for military spouses married to active duty troops.

Rip talks to Grunt Proof about the evolution of military fitness training and how to best achieve combat preparedness through strength training. They emphasize the importance of strengthening normal movement patterns and explain how traditional endurance exercises like running can lead to injury and breakdown.

Join me, your host Dr. Mike T Nelson, and my special guest Dr. David Church on the Flex Diet Podcast as we embark on an enlightening exploration of muscle protein, testosterone, and exercise. We share our personal experiences and discuss the role of vasculature in muscle growth, the impact of exercise on protein metabolism, and the potential downsides of perfect nutrition. Our conversation even ventures into the realm of testosterone's role in muscle growth and its potential anti-catabolic effects. Hear first-hand insights from Dr. Church's research on the use of essential amino acids and the impact of testosterone on highly catabolic burn patients. If you enjoyed this podcast, you can get more from me at MikeTNelson.com/podcast. You can see all the other podcasts and guest episodes I've done. Then if you scroll down, you can subscribe to my Fitness Insider Newsletter.Episode Chapters:(0:00:01) - Protein Training, Testosterone, and Muscle Growth(0:06:55) - Muscle Contraction and Oxygen Consumption(0:19:20) - Importance of Aerobic Conditioning and Warm-Up(0:26:07) - Balancing Warm-Ups, Safety, and Fitness(0:30:46) - Military Injuries and Training(0:41:31) - Testosterone and Muscle Protein Synthesis(0:52:18) - Testosterone and Muscle Protein Turnover Effects(1:06:13) - Supplement Hierarchy and ConsiderationsConnect with Dr. Church:X (formerly Twitter)InstagramAbout Dr. Church" Dr. David Church is a physiologist and muscle biologist with over 50 peer-reviewed publications and multiple invited talks at regional, national, and international conferences. He obtained his bachelor's degree in exercise science and biochemistry from DePauw University where he also played varsity football and baseball. Following this, he was an athletic performance intern at Baylor University where he also studied exercise and nutritional biochemistry. He obtained his PhD from the University of Central Florida with a focus on how to enhance human performance through exercise and nutrition." 

This was a PR episode as far as # of questions answered. I usually don't rapid fire the answers, but I tried a little something different today. Here are the questions:1. Still dealing with overtraining symptoms (nervous system, psychological) 1 year later. Tips?2. Best way to recover from stiff legs and hips after rucking?3. Go-to plan/rep shceme/progression etc. to become a pull-up master?4. What are you main hypertrophy principles/must haves?5.How to get deeper on squats without knee pain?6. What are your thoughts on drop sets?7. What does a typical day look like for you?8. do you recommend training on sundays?9. Worst military school you attended?10. What would you recommend an LEO training program to look like?11. What're you reading right now?12. Bulking but weight is staying the same. Can't add more protein. advice?13. do you track your sleep/to you think it's a good idea to?14. How long should a good warmup take?15. What's the best way to measure zone 2/drawbacks of going into zone 3?16. Have you tried any of the popular fad diets?17. Do you use percentages for programming?18. How many exercises/sets do you do per workout?19. How can I warm up for big compound movements most effectively, time wise?This wasn't all the questions for this week, but stay tuned for a bonus episode later this week with the rest of them. Keep the good questions coming!Work with me - Schedule a free consult email me: ksterminatortm@gmail.comJoin the Terminator Training Method Facebook GroupPrograms, articles, nutrition guide ALL ON SALE (code spring20)terminatortraining.comKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programNutrition Guide- How to eat for any goalFollow me:Newsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your ques

How To Lose Belly Fat For GoodDownload my FREE ebook, How To Lose Your First Ten Lbs: www.fittoleadinc.comCheck out our Blog at: www.fittolead.comJoin our Facebook community: https://bit.ly/F2LCommunityLet's become IG besties: https://www.instagram.com/fittolead.inc/

Today's episode we talk about current events, what it takes for your body to be battle ready, what we've been watching on Netflix, and what is the biggest scam ever in our personal opinion. 7:07 - Who is the Ghost of Kyiv9:58 - Is your body physically battle ready?18:25 - Is the draft a rights violation?22:12 - What are we watching on Netflix right now?28:01 - Biggest Scam in the World According to Kevin34:55 - Austin's thoughts on Money Heist so farFollow & Join Us!Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzCFree Training Group "Iron Breathers" - https://train.hscgym.com/groups/iron-breathersGym @hscgymHost @coachtoloza TikTok Adventures @coachtoloza @irab148 0Facebook https://www.facebook.com/HSCGYM/Youtube https://www.youtube.com/c/HyperStrengthConditioningVisit us at hscgym.comContact us at train@hscgym.com

Greek has officially hired to Christmas shop for a friend. A woman traded a bobby pin and eventually, traded all the way up to a house. Ben Affleck has ruffled feathers during an interview on Howard Stern. Franny brings us fun facts about Cupcakes. Shaq wore a wig on his TNT show the other night and has a funny explanation as to why. What Would Greek Do.

Greek has officially hired to Christmas shop for a friend. A woman traded a bobby pin and eventually, traded all the way up to a house. Ben Affleck has ruffled feathers during an interview on Howard Stern. Franny brings us fun facts about Cupcakes. Shaq wore a wig on his TNT show the other night and has a funny explanation as to why. What Would Greek Do.

OCR Unedited presents all the way from the UK, Spartan OCR athlete, Naomii Mitchell. Naomii got started in OCR at a bootcamp called Military Fitness in Aberdeen, Scotland. She had registered for local OCR races and Tough Mudders and realized what her passion was; OCR. In this episode, Naomii talks about her experiences in OCR, the OCR community in the UK and how supportive they've been, her pros and cons with her nutrition, balancing family, work and training, her biggest motivation, but most importantly, Naomii opens up about her struggles with mental health. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today we are joined by Isaac Chilton, Personal Trainer and Structural Integrator, and Nick Burroughs, Physical Therapist, to discuss movement/fitness training and how to be true to human nature and true to nature. We discuss:-the importance of balance training-balance training progressions and regressions-when to be patient and when to just do it-teaching fitness, and the broader concept of human movement-ideas about fitness therapy on clients-being a student of fitness, and of the broader concept of human movement-mindset and mindfulness-integrating detail and the big picture: seeing both the trees and the forest-how long it takes to learn and make a habit, and why-specialized vs unspecialized training, and good technique-training outdoors-and moreEnjoy! Isaac's. bio: "Isaac Chilton is a Board Certified Structural Integrator (International Association of Structural Integrators) and Certified Personal Trainer specializing in Corrective Exercise and natural movement reeducation. He has owned Structural Elements LLC since 2004. Sparked by a fascination with Chinese Medicine and Acupuncture he launched into a study of the healing arts at an early age. Initially intended as a spring board into Acupuncture School he trained in and began to practice Therapeutic Massage in 1998. His foray into bodywork morphed into a discipline. Enthralled by anatomy and human structural behavior, Isaac has turned that discipline into a passion. "He holds certifications with ATSI (Anatomy Trains school for Structural Integration formally KMI), International Association of Structural Integrators, the Upledger® Institute in Cranial Sacral Therapy and Visceral Manipulation, CORE® school for Structural Integration (sleeve training only), the National Academy of Sports Medicine (with a specialization in corrective exercise), Stott® Pilates and TRX®. He holds a Level II certification as a MovNat® Trainer and is working on certifications in Animal Flow®. Isaac is a Massage Therapy Instructor and Continuing Education provider in the state of Texas. He has a background in teaching Anatomy & Physiology, various massage modalities, myofascial work and Corrective Bodywork both in workshop settings and at a massage school."Contact Isaac: http://structuralelements.net/call-usNick's bio: "Nick received his Bachelor of Science degree in Biology from James Madison University in 1998 and then his Master of Science in Physical Therapy from Virginia Commonwealth University in 2001. After graduation, Nick served as a Peace Corps Volunteer in Madagascar in the Public Health Sector from 2001-2002. Nick has accumulated vast experience in physical therapy, working with a plethora of medical conditions in multiple settings over his 20 year career. His speciality within physical therapy is in the area of functional movement and is certified with Functional Movement Systems, both in Level I and II. He also holds a Level II MovNat Certification in Natural Movement and is very passionate about restoring movement can bring about healing, restore function and mobility, and decrease pain."Follow him on Instagram at @ironspinemovment. Contact Michael:1. Email: ccerppodcast@aol.com2. Website: http://www.goldams.com 3. LinkedIn: https://www.linkedin.com/in/michael-gold-2883921/ 4. Twitter/Instagram: EpistemeRx5. Facebook Education: https://www.facebook.com/Gold-Academy-120590094750981/6. Facebook Fitness: https://www.facebook.com/Total-Human-Fitness-101721652234867/7. Facebook Ecology: hhttps://www.facebook.com/groups/ccerp8. Education Podcast: https://www.spreaker.com/show/the-reasonrx-podcastJoin us at CCERP on Facebook! https://www.facebook.com/groups/1152144714995033/Show notes:1. MovNati. Website: https://www.movnat.comii. YouTube: https://www.youtube.com/user/MovNat2. The Practice of Natural Movement: Reclaim Power, Health, and Freedom by Erwan Le Correhttps://www.amazon.com/Practice-Natural-Movement-Reclaim-Freedom/dp/162860283X/3. MovNat Certificationsi. Level 1: https://www.movnat.com/certification-guide/level-one-certification/ii. Level 2: https://www.movnat.com/certification-guide/level-two-certification/iii. Level 3: https://www.movnat.com/certification-guide/level-three-certification/4. "Tutorial: The MovNat 'Pop-Vault' | by Jerome Rattoni - YouTube"https://www.youtube.com/watch?v=jiF0P9pQ-AoBios courtesy Isaac Chilton and Nick Burroughs.

Art Claas van der Heide ist ein Gast der Extraklasse, als Soldat der Extraklasse war er mit dem KSK in Einsätzen und trainiert als Coach nicht nur Soldaten sondern eben auch die absolute deutsche Soldatenelite und weiß ganz genau worauf es ankommt um fit für den Kampf zu sein. Er erzählt von seinen Erfahrungen, was benötigt wird für echte Military Fitness um in echten Kriegssituationen so vorbereitet zu sein wie möglich. Er erklärt wie man mit den eingeschränktesten Möglichkeiten trotzdem noch maximale Fitness generieren kann und wieso Calisthenics eine tragende Rolle für ihn dabei spielt. Wir sprechen darüber wie ein maximal erfolgreiches Trainingsjahr für einen Soldaten aussehen kann und sollte. Wie ein Trainingsplan für einen Soldaten über ein Jahr strukturiert werden sollte und wie er die physische Belastung nutzt um psychisch genauso ein Krieger zu sein. Denn für ihn ist als kampferprobter Soldat sehr klar das die mentale Komponente essentiell für Körperliche Leistungsfähigkeit ist.

Released 27 September 2021. Looming budget cuts will necessitate adept management to retain a military capable of competing and winning by avoiding the mistakes made in prior drawdowns. This article presents a framework for government and defense leaders to prepare for the coming drawdown and plan for the necessary capacity of tomorrow across the diplomatic, information, military, and economic framework. Click here to read the article.

Today I have on Moe and Jessie, gym owners and friends of mine, to talk not just about post-military fitness, but post-anything fitness. It was an absolute blast of an episode. Happy to have them back on soon! If you're able, the Patreon supports are literally carrying this show and it means the world to me. Even at the $2 level you'd be giving me a TON of support. Thank you for listening to our content here at UTAC. Patreon.com/UTAC

Are the military standards for physical fitness outdated and follow a model for just one body type? My next guest this Saturday at 7:30 pm EST for Stories of Service thinks so and has bravely shared her struggles for years confirming to a standard that's recently come into question as more people speak out against it. Meet Navy Lt. Meagan Morrison. She's a naval officer currently stationed in Guam. She's a professional communicator, a stand-up comedian, and a fellow storyteller. She was my division officer during our tour on USS Nimitz, and I saw firsthand how relentless she was about diet and exercise, only to struggle each fitness cycle to meet a standard that wasn't designed with her body type in mind. She comes from a family of women who embrace their genetics, and she's inspiring through her social media channels for others to do the same, while also detailing her disciplined workout regimen.Beyond that, she's a cheerleader for her people, has won numerous awards for excellence in our craft, and was most recently named a 2021 Federally Employed Women Military Meritorious Award recipient. She's made me a better public affairs officer and challenged me in ways I never imagined. I think the world of her, and so will you once you hear her story and how she is bravely speaking so candidly about such a sensitive topic. Disclaimer – as always, the views and opinions shared on the S.O.S. podcast are those of the guest and host alone and not representative of any entity, including the Department of Defense. ‘We are all suffering in silence' – Inside the US military's pervasive culture of eating disorders:https://taskandpurpose.com/news/military-eating-disorders/Find Meagan here on IG: https://www.instagram.com/meaganmakingmoves/

Today we're talking to Joel Del Rosario, an active duty Marine and fitness coach who has 17 years of experience with fitness in the military. We discuss fitness standards in today's military, along with how Joel's approach to training and combat readiness has evolved over the past decade and a half. If you've ever been interested in learning how service members prepare their bodies and minds for the rigors of military duty, this is an episode you won't want to miss.

In this rebroadcast from the "Military Series" on the Barbell Logic Podcast, Matt and Colin discuss the fitness arc of servicemembers and Reed and Colin share their thoughts of what the Air Force's fitness program should look like.Resources:Learn more about Barbell Logic and its pilot study here: https://barbell-logic.com/military-and-first-responders/Music provided by Carlos Rivera. Follow on Instagram: https://www.instagram.com/carlos_r15/Send inquiries to: carlos.a.rivera15@gmail.comAudio production by Stephan Sanchez.Send inquiries to: steve@transductionpost.comEmail your questions and comments to airforceofficerpodcast@gmail.com. Join the discussion about the podcast, the Air Force, officership, and the Profession of Arms at https://www.airforceofficerpodcast.com/.Facebook: https://www.facebook.com/AirForceOfficerPodcast/Instagram: https://www.instagram.com/airforceofficerpodcast/Twitter: https://twitter.com/afofficerpodReddit: https://www.reddit.com/user/afofficerpodShare your officer stories of all flavors using #shootthewatch.

Welcome back to Chat Sh*t Get Fit, Chatting W/ PTs. This week we sit down with someone who we've had on numerous occasions. Coach Dean Hammond joins us again but this time as the star of the show as we dig deeper into his story. From his initial step into the world of health, fitness, and performance to deploying to Iraq with his own father to joining the Royal Army Physical Training Corps, where he continues to impact lives today.    If you've listened to his previous episodes, you'll know he comes across as very passionate and driven almost "in your face" and this episode makes it all so clear why he is the man he is today. It's a truly inspiring story and we hope it resonates with a lot of people.    If you want to continue to follow Deans journey or get in touch with him, please see these links for just that Instagram: @coach_dean_hammond Clubhouse: @coach_dean   Want to support the Podcast? We have a discount code (PRIMAL10) for a fantastic coffee brand. Cannonball Coffee. Great tasting and super powerful which WILL give you a boost in the gym. We spoke to Cannonball Coffee on a previous podcast and you can listen to that here to see why we are such fans. So if you want to support us in some small way and get some great coffee head to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off any order.   Want to join our fitness community Train Primal? We have 3 different fitness programmes designed for different goals! Primal Life, Primal Fit, Primal Apex.  We also have limited spaces to work with us on a 1-1 basis where we provide bespoke coaching to ensure your goals are expertly met! All details for this can be found here.   New to the show? Head back to episode 1 "Let's Chat, Covid & Fitness" where we give an introduction into who we are and talk about the current state of ourselves and the fitness industry during this covid pandemic   Find us on Instagram @bill_primal @coachtomreardon   Website: www.chatshitgetfit.com Email: csgfpodcast@gmail.com  

This week in Gym Class, we tackle one of Harrison's questions; why did the military replace the straight bar deadlift with the hex bar deadlift in their fitness evaluation and should we incorporate this into our own routines. We review studies that compare the two exercises directly and lament that injury aversion consideration is becoming a greater part of our workout planning as we age.

Chad Noble is a US Army veteran and fitness & nutrition expert and mental health advocate.Find out more of Chad here:FB: @chadnobleIG: @chad_not_a_hater_nobleConnect with us here!Fit to Lead Instagram: https://www.instagram.com/fittolead.inc/

What does the lifetime fitness arc of service member look like? How can the military shifts its physical readiness training to better prepare for the demands of combat? Matt explores these topics with Colin Slade. The first hurdle any service member must overcome is the basic requirements to enter: which include bodyweight & bodyfat, medical, and some basic physical fitness levels. Following entry, however, Colin discusses how the military really fails to develop its members fitness. Readiness is key. Readiness is preparedness for combat--however that looks for the different services and the different jobs and roles and ranks in each service, including the unexpected.  Even for members who sit at a computer--who can do their job without leaving the United States--physical fitness enables these people to do their job better mentally and prevent injuries from limiting time on the job.  So, how do we change the culture? Individual service members certainly need to take ownership of their own physical preparedness, those around them, and--for leaders--those under their leadership and potentially command.  At a larger level, the military needs to acknowledge it does not have the subject matter expertise, that the expertise is found outside the military, and that experts--such as the coaches of Barbell Logic--can provide better programming to prepare for combat and improve military readiness.  The views expressed do not necessarily represent the Department of Defense or the United States Government.  GET STARTED with one-on-one online coaching FOR FREE! Get your FIRST MONTH FREE on all strength and nutrition coaching plans.  No discount code needed and includes a 10-day, no obligation trial.  https://bit.ly/2MKeOoh Special offers from BLOC and our partners:  https://barbell-logic.com/offers/ Connect with the hosts Matt on Instagram Niki on Instagram Connect with the show Barbell Logic on Instagram The Website Barbell Logic on Facebook podcast@barbell-logic.com  

What kind of training are we talking about? ARMY TRAINING, SIR! Niki talks to Nikki Burman, Barbell Logic’s Director of Client Experience, and Jerett Burman, Military Police Major in the United States Army National Guard, about the physical demands of the Army and the challenges of staying fit--at home and while deployed throughout the world.  Jobs in the Army--as with all services--put different physical demands on service members, but almost all Soldiers will have to pick things up and carry heavy loads, and, of course, all Soldiers must prepare for the realities of combat, including “putting things in certain places.”  Nikki & Jerett share the experience of seeing a cultural shift occur in fitness centers and gyms on Army posts. For a time, Jerett served in Kansas, and from the time he arrived to the time he left, both Jerett and Nikki saw more people training with barbells, as the realities of the new Army Combat Fitness Test, and the Army’s new fitness program, changed how Soldiers had to prepare for not only the test but also how they improved combat readiness. One common they see is Soldiers misunderstanding programming, so--without guidance--many Soldiers go SUPER HEAVY immediately, leaving little to no room for progress. Furthermore, the spirit of competition creates an urge to immediately beat the person next to them, when the more intelligent method would be to add weight over time.  Niki asks Nikki & Jerett how they would change Army PT, and they give their answer. They would incorporate the big compound lifts--the squat, deadlift, bench press, and press, along with some other supplemental and accessory lifts--and prioritize shorter sprints and intervals over longer, slower runs.  The other consideration, however, is the need to perform event after event. To some degree this is endurance, but it may be better be called stamina. The need to go from event to event and perform, and then, potentially, perform a watch or a desk job while sleep deprived. It’s not so much the same things as continuing to run during a marathon, but the ability to keep going despite the sleep deprivation, food deprivation, aches and pains, and other growing fatigue and exhaustion.  Often times, Soldiers can train better and more consistently when they are deployed, though that is not the case in more expeditionary situations--where Soldiers and units cannot return to bases with gyms.  “You’re either getting better or getting worse, there is no staying the same.” The views expressed do not necessarily represent the Department of Defense or the United States Government.  GET STARTED with one-on-one online coaching FOR FREE! Get your FIRST MONTH FREE on all strength and nutrition coaching plans.  No discount code needed and includes a 10-day, no obligation trial.  https://bit.ly/2MKeOoh Special offers from BLOC and our partners:  https://barbell-logic.com/offers/ Connect with the hosts Matt on Instagram Niki on Instagram Connect with the show Barbell Logic on Instagram The Website Barbell Logic on Facebook podcast@barbell-logic.com   

After discussing a bit of science news on whether female powerlifters or Olympic lifters have the densest bones, the guys talk with military careerist Nate Hadd to get the inside scoop on what special forces and other military groups expect of their soldiers. Can one be too muscular? Could YOU pass the entry tests? Find out! Also, huge thanks to strong supporters Joe, Steven, Ryan, Jill, and Kara. You are appreciated!

After discussing a bit of science news on whether female powerlifters or Olympic lifters have the densest bones, the guys talk with military careerist Nate Hadd to get the inside scoop on what special forces and other military groups expect of their soldiers. Can one be too muscular? Could YOU pass the entry tests? Find out! Also, huge thanks to strong supporters Joe, Steven, Ryan, Jill, and Kara. You are appreciated!

Mit Baumstämmen durch den Schlamm, Schießen, Marschieren & Hindernisse überqueren. Daran denken viele wenn sie Military Fitness hören. Aber was bedeutet es wirklich? Tim Faust ist Ausbilder für Military Fitness der Bundeswehr und CrossFit Coach. Tim auf Instagram: https://www.instagram.com/hammy_athletic/ MERCH: https://kraftraumshop.de Danke für deine Unterstützung! Spare 20% mit dem Code KRAFTRAUM beim Einkauf von ESN Produkten bei https://fitmart.de und unterstütze damit den Kraftraum Podcast! Spare 7% mit dem Code KRAFTRAUM beim Einkauf auf https://simpleproducts.de und unterstütze damit den Kraftraum Podcast! Kaufe bei https://aesparel.com Hosen für trainierte Beine und spare 10% mit dem Code KRAFTRAUM! Werde Teil des Kraftraum als Patron: https://www.damienzaid.de/patreon Kaufe Merch und supporte den Podcast: https://kraftraumshop.de. Lass dich von mir coachen: https://damienzaid.de/coaching Folge mir auf Instagram: https://instagram.com/damienzaid Abonniere den Kraftraum auf YouTube: http://bit.ly/KraftraumYoutube

Today, the gang reviews some weekly workouts including Rob's trail run in Maryland, Nick's double dip squats and Dan's attempt at the Speal vs. Khalipa WOD. Then, the gang is joined by true legend of the United States, Stew Smith. Stew Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL Lieutenant, and author of several fitness and self defense books such as The Complete Guide to Navy SEAL Fitness, Maximum Fitness, The Special Ops Workouts, and SWAT Fitness. Certified by the National Strength and Conditioning Association as a Strength and Conditioning Specialist (CSCS) and as military fitness trainer, Stew has trained thousands of students for Navy SEAL, Special Forces, SWAT, FBI, ERT and many other law enforcement professions. After a fascinating interview with Stew, the boys collect their thoughts and offer up some new gym hitters.

Lessons learnt from week 1.

Was ist eigentlich MilFit und was ist es nicht? Wie wird es in der Praxis oft umgesetzt? Was unterscheidet es von "normalem" Fitnesstraining?

Full episode notes and links are located at www.themilitaryworkingmom.com/episode019 Are you pregnant and worry about gaining “too much” weight and not being able to get it off fast enough after your little one is born?Have you had kiddos and just never found your old gym habits to meet your health and fitness expectations?I mean, mom pooch is real! but it does not have to be permanent.If this sounds familiar, don't worry, you are among the majority of women who have these fears and experiences. Fortunately for you, you are listening to this awesome podcast episode!Michelle will blow your mind on how you can literally burn calories while eating… Hello wine my old friend, come to mama! Free ResourcesPostpartum 2-Week Challenge:  https://www.postpartumworkoutplan.com/postpartum-optinPost-Birth Workout:   https://www.postpartumworkoutplan.com/postpartum-optin30-Day Healthy Meal Plan:  https://www.fitmoms4life.com/calendar Let's Connect more here: Facebook:  http://www.facebook.com/MichelleMarieFitPinterest:  http://pinterest.com/mmfit/Pinterest: https://www.pinterest.com/mmfit/Blog:  http://michellemariefit.com/IG: @MichelleMarieFit

Full episode notes can be found at www.themilitaryworkingmom.com/episode018PRENATALWhile training during pregnancy your body is undergoing many changes…I mean besides the watermelon that is in your tummy. Your center of gravity is changing, your joints are loose, your balance may not be the same, and you may become winded or dizzy from lack of breath due to your little one pushing up on your lungs.How to train safely while pregnantStick to the 3PsNo peeing your pantsNo pressure in your vaginaNo pain anywhereIf you are experiencing any of these signals it is a sign you are doing too much and may be doing harm to YOUR body; weakening your pelvic floor, separating the tissues in your abdomen forming diastasis recti, and straining your ligaments or muscles.Decrease your lifts to 60-70% of your 1rep maxThis will avoid excess pressure building in your pelvic floor or abdomen.Protects the joints from too much stressCan I continue to Lift?The bigger you become the more you will limit the motions you can do safely. The BIG rule is: If you may hurt your stomach, then it should be erased from your board. (i.e. box jumps, rope climbs, high rings, etc.)Kipping should also start to me taken away from your routine as you need to minimize the arching and crunching of your belly/muscles and start to focus on stabilization in your core muscles. Bring out the bands and do strict pull ups in their place. (also, no hollow holds)For all other moves, if you start to pee, its out.POSTPARTUMWhen to start training?Day 1!As soon as you feel able to get up to move, you can begin a “controlled return to walk” If you are pregnant right now you are probably thinking…”what do you mean walk? That's too simple.” Just save this podcast episode and listen to it once you have had your little one and have to get someone to push you off the couch as you can't use your core on your own.ExercisesSingle Leg Stability (standing from a chair)Core Strength (Hip bridges)Hip Strength (Clam shells)Ab Control (Cat-Cow)Pelvic Floor Integrity (Kegels & Breathing)Start strength training with your babyLungesSquatsDeal LiftsMEET BROOKEDr Brooke Miller, PT, DPT, OCS is a physical therapist and owner of PeakRx Therapy, a women's health and sports medicine practice. Prior to opening her own practice, Brooke started working as a physical therapist 8 years ago treating active adults. She became pregnant and as a lifetime athlete, and crossfitter felt lost and under-served during her pregnancy and postpartum experience. Due to experiencing pelvic floor dysfunction herself with little to no guidance, Brooke quit her job, opened PeakRx and dove head first into helping active women bridge the gap between pelvic floor dysfunction and performance in the gym, on the court and in life. Follow Brooke OnlineWebsite: www.peakrxtherapy.comIG: dr_brookemillerFacebook: *@peakrxtherapy *

What!?!? 12 weeks until I can run? You may be telling yourself "that is crazy, I can start sooner" And yes you could start sooner; however, it comes at a cost. In the 2019 Physical Therapy study done in the UK and created by Sports Medicine NI, their findings showed that postpartum women should take 12 weeks after giving birth before starting to run.Listen in to Pre/Post Natal personal trainer, runner, and yoga instructor Kendra Fitzgerald as she goes into detail on how to safely return to running after pregnancy.All episode notes and links can be found at www.themilitaryworkingmom.com/episode016

Ivan finished a successful career with the Parachute Regiment as a Company Commander and is now the Operations Director of Be Military Fit - the first organisation to make Military Fitness accessible for the general public, bringing military methodology and combining it with the latest sports science to deliver the best results based fitness programmes. Read the postH-Hour Snapshots #4 Ivan Rowlatt

Welcome to the first episode of the Chris Gates Fitness Podcast! In episode 1, we dive into topics from this week's Q&A, including: • What's the best way to burn belly fat? • Should you try the Military Fitness Plan? • How can you avoid letting a "cheat day" turn into a "cheat week"? I hope you enjoy it! And if you like the podcast, please leave a review and comment. I want to grow this thing to get the right information about health, fitness, and nutrition in front of as many people as possible!

Continuing the discussion of military physical fitness assessments from the most recent episode of the Military Matters podcast, hosts Rod Rodriguez and Desmon Farris talk with Megan Reed, deputy director of public affairs of the U.S. Army Center for Initial Military Training. Rod, Desmon and Megan talk about the purpose behind the design of the new Army Combat Fitness Test, its gender-neutral approach and key differences between the ACFT and the fitness test it is replacing. They talk about the Army’s ongoing effort to integrate the ACFT into a holistic approach toward soldiers’ well-being. They also discuss the reasoning for having different assessments among the military branches, as well as the influence the Army’s effort might have as the other branches develop their own programs. This topic has a wide impact. Listen as Stars and Stripes’ podcasters take a deep dive. Don’t miss it!

This week’s episode of Military Matters delves into military fitness, particularly the various branches’ efforts to revise their physical training and standards to meet the demands that service members face on today’s battlefields. Hosts Rod Rodriguez and Desmon Farris talk to officials who have been involved in revamping the fitness programs; they discuss the recent history of the programs and how the science of fitness and the unique demands of each branch have impacted the development of new methods and assessments. Tailoring fitness programs to occupational requirements also has come into focus, as has a push to prevent fitness training-related injuries. Which branch is the most fit? Which is the least? How much does it all cost? The answers might surprise you. Subscribe today so you don’t miss it.

On this episode we talked to my old buddy, Randall Wenner, who is doing amazing things in the military. We talk about military fitness tests, entrepreneurship, and the ins and outs of a military career.

The Primal Radio Podcast interviews Be Military Fit coaches Stuart Clark & Jeremy Bearder.  Stuart is General Manager for East and South East London, whilst Jeremy (Jel) is Lead Instructor for the region with an 11 year tenure; both hold numerous industry / academic fitness qualifications.  Be Military Fit, or BMF, is a private company which runs outdoor group fitness classes in 140 public parks and outdoor spaces across the United Kingdom. The classes are led by former or serving members of the British Armed Forces with recognised fitness training qualifications. BMF was founded in 1999 as British Military Fitness and pioneered the concept of group classes for outdoor fitness in the United Kingdom.  In September 2018 it was purchased by NM Capital and Bear Grylls Ventures and re-branded as Be Military Fit.  It is the largest outdoor fitness company in Europe. For more intel hit https://www.bemilitaryfit.com

Brandon joins us as we talk about how you can still stay on course no matter what life throws at you (I know we went over this before) BUT we also talk about how the military shoots themselves in the foot when it comes to keeping their active duty members within weight and fitness standards.

When today's guest, Stephanie Lincoln, LPC was laid off from her government contract position she decided to pivot her skill set and create her own business. On this episode, Stephanie shares how soon after she was laid off, she received a phone call from a clinical connection that led her to working at a weight loss camp as the clinical director. And when she returned from the camp she then received a request to work with the Florida National Guard to help Soldiers get back into Warrior condition and from there her idea, Fire Team Whiskey, was born. With Fire Team Whiskey, Stephanie has created and published four unique eating plans, a specialized line of nutritional shakes, bars, and other performance supplements plus a fitness program that requires no equipment and minimal time. Fire Team Whiskey® encompasses all of the intangible things a Military Member and First Responder are driven by: Duty, Camaraderie and Mission. Stephanie created the very first and only heath and fitness program exclusively for Military Members, Veterans and First Responders. Stephanie talks about her journey to starting Fire Team Whiskey, the challenges she faced along the way, how she uses social media to grow her brand and why going for no is so important in business! Learn about Fire Team Whiskey here.  Be sure to visit www.lisamustard.com for more content. If you like what you hear, please rate, review and subscribe to the show. 

Stephanie Lincoln is an Army Veteran, a Certified Personal Trainer, and Founder and CEO of Fire Team Whiskey Military Fitness. Stephanie spent 10 years in the Army and another 9 years working in the field of Military Medical and Mental Health. It was over her 19 years of service with the military that she noticed a steady significant decline in the physical health and fitness of the Military Members she was working with. Being a fitness instructor and an Eating Psychology specialist, she was inspired to research the best and most efficient ways of eating and working out that would work for any military service members living anywhere in the world. After a year and a half of research and development, she created the fitness and nutritional protocols of Fire Team Whiskey. Fire Team Whiskey launched to the public in July 2018. Jen DeVore Richter is a Business Breakthrough Specialist, published author, top business coach, keynote speaker, and media personality whose ideas and systems have been featured on NBC, CBS, FOX, ABC, PBS, and HuffPost. She is known as The Powerhouse Producer of Rising Influencers™ CEO and Founder - Boss Women Rock™ - a powerful online client attraction academy for Rising Influencers. Join the Academy today at: www.BossWomenRock.com Order her latest book on Amazon at www.BossWomenRockBook.com Join the free community for speakers, authors, coaches, and service based professionals: https://www.facebook.com/groups/RockStarResultsAcademy Learn How to Go from Best Kept Secret to Sought After Expert on this webinar on demand: https://jendevore.com/rising-influencer-webinar Watch Jen’s keynote speaker videos at www.jendevore.rocks Email speaking and consulting inquiries to jen@jendevore.com

Today on Eden Exchanges we were joined by Scott Freeman who is a Founder and Director of EMF, Elite Military Fitness. Working with Blue Mount Capital.

 Scott addresses the merits of military fitness programs and the importance of introducing fitness to everyone at a young age and encouraging a lifestyle revolution.
 Find out more about the business model, the target market and how you can be a part of the EMF business chain.

Today on Eden Exchanges we were joined by Scott Freeman who is a Founder and Director of EMF, Elite Military Fitness. Working with Blue Mount Capital.

 Scott addresses the merits of military fitness programs and the importance of introducing fitness to everyone at a young age and encouraging a lifestyle revolution.
 Find out more about the business model, the target market and how you can be a part of the EMF business chain.

Everyone’s favorite athlean every man Jesse is back at it, partaking in the revised military combat fitness test to showcase his current level of fitness

This podcast is brought to you by www.gosweat.com. On this week’s edition of the SweatCast we have on ex-military and co-founder of British Military Fitness, Harry Sowerby. On this episode, you will learn what a typical British Military Fitness style workout looks like and it’s unique benefits. Additionally, Harry talks about creating an encouraging and positive atmosphere around your training to help motivate you. Finally, Harry discusses “having a go” and putting yourself in a place to succeed in all aspects of life. Check out www.gosweat.com for more details!

To usher in the new year, we discuss house parties that go wrong. To usher in the new you, we speak to ex-Royal Marine Leo LeCherry-Hood and Army Medic, Wes Masters on what its like to be in the military and how to get military fit!

Tänk att ett lopp och en avslutning på en OCR-säsong kan skapa så många sköna möten! I detta avsnitt rapporterar vi från Ullevi Arena Challenge. Vi snackar med bland annat Tommy från Military Fitness som står bakom loppet. Vi springer också på Bingo Rimer som berättar om sin pälsmössa och andra utrustningsdetaljer, vi hittar karaktären "Canny" från Connys Video och Hinderbaneträning i Göteborg som ger dig sina bästa tips. Du får veta ifall Johan slog Andreas tid eller inte. Du får veta vad för skor du borde ha på ett hinderbanelopp i stadsmiljö och – sist men inte minst – får vi lyssna på vad som händer med skägget med 9 liv. Enjoy!

Meditation, Crossfit, British Military Fitness and Fitter Food from Amanda Alexander of AmandaAlexander.com Read More The post Amanda Alexander on Show #4: Meditation, Crossfit, British Military Fitness and Fitter Food appeared first on POWER to Live More.

For over a decade Nate Morrison has been leading the fight to dramatically reform and redefine military and tactical fitness. He was the first to introduce kettlebells to the military and wider tactical community and even deployed with them to Afghanistan and Iraq before most people had even heard of them.  His first book, “Military Fitness: A Manual of Special  Physical Training” was literally the first to address the issue of military fitness from a comprehensive and sports science point of view outside of Russia and the Warsaw Pact nations. He continues to be the only person in the USA to apply actual sports science, neurology and endocrinology to training programs with great success.Nate returns to the LLA show to discuss the following:     Why is there only a 5-7% success rate with fitness program Why men should look forward to morning wood more than their daily workout In an era of "online coaching," Nate shares the pros and cons of distance coaching  What can Crossfitters learn from high level athletes, in terms of recovery, program design, and strength progression Nate talks the current condition of military PT standards and why things need to change ...like, yesterday Nate shares why VO2 measurement is flawed and why is should be scrapped  Why getting caught up in the numbers, in terms of hormone optimization and/or overall health can actually work against you What can you learn from the Soviets in terms of training with more than 80% of your 1 rep max only once a year     All this and much more:   Links & Resources mentioned in the show: Help LLA friend of the show, Jase Nibourg, kick cancer's ass by donating at: http://www.gofundme.com/z3sh4v4 Keep the LLA Podcast free by becoming a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Nate's Info:   http://rikrperformance.com Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com     Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.  

In this episode, Mike Dolce answers your questions! Topics include: Why you should eat and train in three-week cycles; I'm a vegetarian and feel sluggish; What to do if your family is bashing your healthy lifestyle; Military fitness and more! The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger and more! His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook. For more information on Mike's books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com & TheMikeDolceShow.com & UFCFIT.com.

In his usual no-nonsense manner, Mike Dolce touches on a variety of subjects while answering your questions! The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Vitor Belfort, Thiago Alves, Chael Sonnen, Quinton Jackson, Nik Lentz, Jake Ellenberger and more! His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook. For more information on Mike's books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com & TheMikeDolceShow.com & UFCFIT.com.

Episode 6 is now available for your downloading & listening pleasure, below. This week, we are joined by our guest Nate Morrison (http://morrison-industries.com). For over a decade Nate Morrison has been leading the fight to dramatically reform and redefine military and tactical fitness. He was the first to introduce kettlebells to the military and wider tactical community and even deployed with them to Afghanistan and Iraq before most people had even heard of them. His first book, “Military Fitness: A Manual of Special  Physical Training” was literally the first to address the issue of military fitness from a comprehensive and sports science point of view outside of Russia and the Warsaw Pact nations. He continues to be the only person in the USA to apply actual sports science, neurology and endocrinology to training programs with great success.. This week the we discuss: Nate's work w/LifeQuest Transitions & helping wounded soldiers How Nate uses exercise-based physical therapy to help wounded soldiers How Post Traumatic Stress Disorder (PTSD) is being reevaluated, today Nate shares how changes in recruiting standards 50 years ago changed the face of our military Nate describes the difference between driving a 70,000 lb vehicle and paying taxes When one says, "I support the troops," just how measurable is that statement. You may be surprised. The inspiration behind Nate's first book on military fitness The difference between military fitness and conventional fitness Nate's journey to Russia to personally experience Soviet Sport Science, Kettlebells, & martial arts training, & how it totally changed his training & programming philosophy The Russian powerlifting training & Westside training connection The Russian Blueprint for Success The Importance of Cross-training How Comparison is the detriment of a personal training program's success What's needed to help improve the physical preparedness of most newly-graduated recruits, before going to basic training  Nate's next project & how it can help improve the combat conditioning of our military

On today’s show Dr Fitness and the Fat Guy had on David Stevens from British Military Fitness App. This great iPhone app gives you a real time workout led by some of Britain's finest military personnel. Their are virtually unlimited workouts becuase of a unique randomizing feature this app possesses. So whether you want a cardioworkout or a strength workout you can get a new one pretty much everyday. And you input the time you have available to exercise and your own personal fitness workout trainer is literally at your fingertips ready to get you in shape. To learn more please go to www.bmffitnessapp.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune To download the show on iTunes please click on this link To download the show on your Zune please click this link Be sure to check out our new Facebook Fan Pagethat blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us.  We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy   On today's show Dr Fitness and the Fat Guy opened with our good friend Karla Walsh. Karla shared some of her favorite exercise dvds that you should add to your collection. She explained the benefits of adding workout dvds to your exercise routine. To learn more about what Karla is up to please go to her blog www.healthfulbitesblog.com Next we had David Stevens from British Military Fitness App. This great iPhone app gives you a real time workout led by some of Britain's finest military personnel. Their are virtually unlimited workouts becuase of a unique randomizing feature this app possesses. So whether you want a cardioworkout or a strength workout you can get a new one pretty much everyday. And you input the time you have available to exercise and your own personal fitness workout trainer is literally at your fingertips ready to get you in shape. To learn more please go to www.bmffitnessapp.com We closed the show with our good friend Ellen Barrett. Ellen has a great new exercise dvd for new moms titled Happy Baby Fit Mama. This workout dvd lets you bring your baby along as you exercise and get back in pre-baby shape. Thsi workout dvd is available everywhere but be sure to check out Ellen's website www.ellenbarrett.com to see what she is up to.  Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blogwww.drfitnessblog.com  Amazingly the Fat Guy is being followed by thousands of people who are interested in what he does each day. Who would have thought?  Anyone can follow the Fat Guy's exploits on Twitter.  Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy used to Twitter about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy  Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online.  If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too. Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of TMZ or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim, someone from Ringling Brothers and Barnum & Bailey Circus and even Miranda Cosgrove star of Nickelodeon's Hit TV Show iCarly. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated.  Thanks to you his show is rocketing up the charts! As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or oniTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Get Lean Military Diet. We honor our active duty and retired Military Men and Women. You can get lean, cheat and accelerate you diet fast and easy. Achieve "Washboard Abs" and "lose your love handles".

Get Lean Military Diet. We honor our active duty and retired Military Men and Women. You can get lean, cheat and accelerate you diet fast and easy. Achieve "Washboard Abs" and "lose your love handles".