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Hiatus Replay!Season 3 Episode 11Original air date: 03/27/2023Dr. Karen Cramer, owner and optometrist of her practice 20/20 Eyecare Solutions, joins me to have a layman's discussion of our personal experiences with our health and mental health, and how we found our eating habits affected it. We do talk about food and nutrition, but we don't set out to demonize foods. Everyone has to eat according to what they have access to, what is affordable, and what environment folx have to prepare their food in. From each of our specific careers, we see how nutrition affects those persons we work with as well as our colleagues, family and friends.PLEASE NOTE: We discuss multiple topics and some may be distressing to listeners: discussion food and eating routines.DISCLAIMER STATEMENT: Both myself and my guest are not certified or licensed nutritionists, dieticians or specialist medical providers outside of our area of licensure. This is only our personal experiences and opinions, and in no way are we advocating for anyone to embark on any special diets or eating patterns without the proper support and guidance. Consult with your own Primary Care Provider and/or medical care team for any of your health concerns and dietary questions.For more information about gut health, you can check out these resources:NIH article - The Vagus Nerve at the Interface of the Microbiota-Gut-Brain Axishttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5808284/Journal of Neuroscience - "Advances in Enteric Neurobiology: The “Brain” in the Gut in Health and Disease"https://www.jneurosci.org/content/38/44/9346Information and resources about gut health, the brain and vagus nerve from the Northern Pain Centre, Australia (four-part education series):https://www.northernpaincentre.com.au/wellness/chronic-pain-nutrition/gut-health-and-pain-part-1-know-your-gut/ This was the small population, double blind, placebo controlled, randomized study by Gesh, for young adult male prisoners for gut health and behavior, the study shows it was 35.1% reduction of offense compared to placebo - "Influence of supplementary vitamins, minerals and essential fatty acids on the antisocial behaviour of young adult prisoners. Randomised, placebo-controlled trial" Support the Show.Want more sweary goodness? There's now the availability of Premium Subscription for $3 a month! Click the "Support The Show" link and find out more info.* * *F*ck The Rules Podcast is produced by Evil Bambina Productions, LLC. You can find our podcast on Amazon Music/Podcasts, Apple Podcasts, Google Podcasts, Spotify and many more!***Social media/podcast episodes are not intended to replace therapy with a qualified mental health professional. All posts/episodes are for educational purposes only. If you are in need of assistance for mental health services, please check with your PCP, your insurance provider or an online therapist directory for the nearest mental health professional.*****Susan Roggendorf is a Licensed Clinical Professional Counselor in Illinois and a Licensed Mental Health Counselor in Iowa. In addition to hosting and producing her podcast, she's running a private practice as an independent provider full-time. Susan is a National Certified Counselor through the NBCC as well as an Emergency Responder & Public Safety Certified Clinician through NERPSC. When she's not busy with all those things, Susan is usually busy annoying her adult children or gardening.
Vyng returns to Hybernia to resolve his gesh and save his father. Meanwhile, Billie and Tuk teach Victor how to play Sorry. [Content Warning: Enraged Elephant Seals, Marble Bribes, Sad Dads] Bonus Content: https://www.patreon.com/spoutlore Discord Community: https://discord.gg/6cAQxeQM2t
DAUERWERBESENDUNG: Tim und Tommy haben sich zu später Stunde noch einmal getroffen, um ihre anstehende Sauftour durchzusprechen. Außerdem geht es um Kinderserien, dumme Geshäftsideen und lustige Magen-Darm-Geschichten.
Team TBD looks for ways to shorten the odds against them as they prep to take on the final few strike team members....Djinny makes it work and gets the team rebrand runway ready. Aoife picks up croissants and lays down a game-changing spell. Brenna slumbies (NOT slumber party, that's different)....Come scream into the void with us on social media! Find Team TBD @allegedlydndpod on Instagram, Facebook, and tumblr... allegedly....Main Theme Music:“Albion” by Alexander Shalyapin (Delenfer)Licensed under Creative Commons: BY Attribution 4.0 LicenseUnderscore Music:“Solitude of an Era” by Alexander Nakarada (http://www.serpentsoundstudios.com)Licensed under Creative Commons: BY Attribution 4.0 License“Monkeys Spinning Monkeys” by Kevin MacLeod (http://incompetech.com )Licensed under Creative Commons: BY Attribution 4.0 License
Chishala Chitoshi Jr aka Gesh Groove is a lawyer, DJ, radio and TV station owner, a father to a lawyer, plus more.We discuss the history and future of radio, his life story, plus more.#ZambiasTopPodcastWatch video on our youtube channel, That Zed Podcast.
Dr. Karen Cramer, owner and optometrist of her practice 20/20 Eyecare Solutions, joins me to have a layman's discussion of our personal experiences with our health and mental health, and how we found our eating habits affected it. We do talk about food and nutrition, but we don't set out to demonize foods. Everyone has to eat according to what they have access to, what is affordable, and what environment folx have to prepare their food in. From each of our specific careers, we see how nutrition affects those persons we work with as well as our colleagues, family and friends.PLEASE NOTE: Possible Triggers related to food and eating routines discussion.DISCLAIMER STATEMENT: Both myself and my guest are not certified or licensed nutritionists, dieticians or specialist medical providers outside of our area of licensure. This is only our personal experiences and opinions, and in no way are we advocating for anyone to embark on any special diets or eating patterns without the proper support and guidance. Consult with your own Primary Care Provider and/or medical care team for any of your health concerns and dietary questions.For more information about gut health, you can check out these resources:NIH article - The Vagus Nerve at the Interface of the Microbiota-Gut-Brain Axishttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5808284/Journal of Neuroscience - "Advances in Enteric Neurobiology: The “Brain” in the Gut in Health and Disease"https://www.jneurosci.org/content/38/44/9346Information and resources about gut health, the brain and vagus nerve from the Northern Pain Centre, Australia (four-part education series):https://www.northernpaincentre.com.au/wellness/chronic-pain-nutrition/gut-health-and-pain-part-1-know-your-gut/ This was the small population, double blind, placebo controled, randomised study by Gesh, for young adult male prisoners for gut health and behavior, the study shows it was 35.1% reduction of offense compared to placebo - "Influence of supplementary vitamins, minerals and essential fatty acids on the antisocial behaviour of young adult prisoners. Randomised, placebo-controlled trial"Support the showWant more sweary goodness? There's now the availability of Premium Subscription for $3 a month to listen to Q&A sessions as well as extra episodes only available to subscribers! Click the "Subscribe" button or "Support The Show" link and find out more info.F*ck The Rules Podcast is produced by Evil Bambina Productions, LLC. You can find our podcast on Amazon Music/Podcasts, Apple Podcasts, Google Podcasts, Spotify and many more!***Social media/podcast episodes are not intended to replace therapy with a qualified mental health professional. All posts/episodes are for educational purposes only. If you are in need of assistance for mental health services, please check with your PCP, your insurance provider or an online therapist directory for the nearest mental health professional.*****Susan Roggendorf is a Licensed Clinical Professional Counselor in Illinois and a Licensed Mental Health Counselor in Iowa. In addition to hosting and producing her podcast, she's running a private practice as an independent provider full-time. Susan is a National Certified Counselor through the NBCC as well as an Emergency Responder & Public Safety Certified Clinician through NERPSC. When she's not busy with all those things, Susan is usually busy annoying her adult children or gardening.
Episode 15: After their meeting at the windmill and cornfield brawl with some scarecrows, the Crew looks to complete the final leg of the trip to Vallaki... Cast: DM - Scott Boule (Bugbear Fighter) - Doug Corin Darrow (Human Cleric) - John Ribbon of Waves - aka Ribbs (Tabaxi Rogue) - Shay Wenpos Rivercheeks (Halfling Ranger) - Lucas Zarin Dwint (Half-Elf Sorcerer) - Tom Podcasts published weekly on Tuesdays! Check us out at linktr.ee/tpkpa and Follow the crew on Twitter @ https://twitter.com/TPK_PA_Podcast and on IG @ https://www.instagram.com/tpkpa_podcast/ and Help us give back to the TTRPG Community @ https://www.patreon.com/tpkpa Music: Captain Coverclam Orchestral Comedy by Bluemount_Score
The Boys sit down with their long time buddy "Gesh", Whiskey Connoisseur, and owner of A&M Liquor Store. The fellas try several different brands of Whiskey and riff about weird sports, the Olympics , Tekashi 69, Conor McGregor's leg break, David Bowie, and Paul McCartney conspiracies.
01-PRINCE KAYBEE feat BUSISWA & TNS-BANOMOYA 02-PRINCE KAYBEE feat BLACK MOTION, SHIMZA & AMI FAKU-UWRONGO 03-DJ CLOCK-D & B 04-DJ SHIMZA-FAITH 05-DJ CLOCK-OKHUZWAYO 06-DJ SHIMZA-MY SELECTOR 07-DJ SBU feat GESH, BONGANE SAX, MAPIANO, PAPA & DRUM POPE-MPAMBANE 08-DJ SHIMZA & EXTETIQSOUL-BOOM BASS 09-HEAVY K-SENG'RYT 10-TIPCEE feat BUSISWA, DJ TIRA & DISTRUCTION BOYZ
Hesch du mich grad gfregt warum zweimal hinderenand en Gym Podcast chunnt??? Du weisch ja wo d Türe isch du Kek :*
01-SHENA-LET THE BEAT HIT ’EM 02-DURBAN NYTS feat ZINHLE NGIDI & TRADEMARK-SHUMAYA 03-DJ TIRA feat JOOCY-THANK YOU MR DJ 04-TDK MACASSETTE & DJ MAPHORISA feat RAYBEL & DASH-IWALK YE PHARA 05-DJ SOX feat BHAR, KHUH & FUNKY QLA-NGIPHETHE IZINTO 06-DJ WEBSTA feat DJ SOX & CAPMASTERS-UMUNTO WAKHO 07-DJ TOXIC, CUE & MERG-SON OF A DRAGON 08-SDJ SBU feat GESH, BONGANE SAX, MAPIANO, PAPA & DRUM POPEMPAMBANE 09-GREGOR SALTO feat CHAPPELL-I’M YOUR FRIEND 10-RODAMAAL-INSOMNIA 11-GREGOR SALTO-CANOA 12-DJ GREGORY, SIDNEY SAMSON feat DAMA S-DAMA S SALOON 13-SALIF KEITA-MADAM
01-DJ CLOCK feat BEATENBERG-PLUTO (REMEMBER YOU)02-BUDDYNICE-14TH APRIL 03-CITIZEN DEE feat AZOLA-FIND A WAY04-CITIZEN DEEP-ZWAKALA 05-MVZZLE feat NDU SHEZI-UVALO06-THE NAMELESS BAND feat DJ CHASE-IYEBO 07-LEBZA THEVILLAIN & AFRO BROTHERS-REMEMBER08-MAKHADZI feat VILLAGER SA-MUYA WANGA09-DJ SBU feat GESH, BONGANE SAX,MAPIANO, PAPA & DRUM POPE-MPAMBANE10-HEAVY K feat MBUSOKHOZA-THATA 11-DLALA LAZZ feat FUNKY QLA-48 GIN@DJDINOBRAVO
Ever wonder what happens what happens when a host gets lazy and doesn't really want to edit this weeks show? Ya me too. Well, that's not this show. Bastard spent way to much time trying to fix the clickity clicks of a keyboard on one persons audio. Kough Kough. It was a fun show though. Damok, Dee, Koh, Article and Cecil talk about Dungeons and Dragons, how they came to play it, and some of the things that are most memorable for them. There may have been a little less editing than normal. What, Lumina was released today.
In this squirrelly episode, Amanda, Aimee, and Jacob look to the matters of direction, intention, attraction, manifesting, and seeking guidance. What do these mean? Where do we find them? And just how the the universe are they supposed to work? Not all who wander are lost, so come along for an encompassing journey about: The law of attraction, thought and behavior patterns, cognitive behavioral therapy (CBT), the drumbeat of time, limitations, mentors, sources of support and guidance, choosing consciously, goal-making, wants and needs, expectations, self-questioning and self-doubt, accountability, geas (actually pronounced "geSH"), rewards, creating new habits and routines, allowing failure, Pavlov's cat, and much, much more... Squirrel! Mentions: - SMART Goals: https://en.wikipedia.org/wiki/SMART_criteria - The Pomodoro Technique: https://francescocirillo.com/pages/pomodoro-technique - Orphan Black: http://www.bbcamerica.com/shows/orphan-black - This Isn't the Kobayashi Maru: When You Have to Break a Geas, by John Beckett: http://www.patheos.com/blogs/johnbeckett/2017/10/isnt-kobayashi-maru-break-geas.html - The Rock Clock: Unfortunately, no longer seems to be available? - Wake Up Light Alarm Clocks: https://www.lifewire.com/best-light-therapy-alarm-clocks-4137028 - Norse Goddess Magic: Trancework, Mythology, and Ritual, by Alice Karlsdóttir: https://www.amazon.com/Norse-Goddess-Magic-Trancework-Mythology/dp/1620554070 - Positive/Negative Thinking: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950 - Positive/Negative Thinking: https://www.livescience.com/36586-stop-negative-thoughts-depression.html - Positive/Negative Thinking: https://www.scientificamerican.com/article/can-positive-thinking-be-negative/ - Positive/Negative Thinking: https://lifehacker.com/the-positive-power-of-negative-thinking-1459381519 - Cognitive Behavioral Therapy (CBT): https://www.mayoclinic.org/tests-procedures/cognitive-behavioral-therapy/about/pac-20384610 Links: - Website: http://www.thepriestesses.com - Email: thepriestesses@gmail.com - Twitter: https://twitter.com/thepriestesses - Facebook: https://www.facebook.com/thepriestesses/ - Patreon: https://www.patreon.com/thepriestesses - Ko-fi: https://www.ko-fi.com/thepriestesses - Music by Rebecca E. Tripp: http://www.crystalechosound.com
Enjoy part 2 of the Brett and Laura Gesh interview. Here we dive into the reality of hunting with that special someone. TV presents a pretty picture of hunting with your best friend, but we peel back the layers of hunting the backcountry for days on end with someone. Topics discussed: things that get really annoying, stealing the other person’s food, sleeping in, who shoots first, motivating each other, being an asshole, vacation usage and much more. Tips, tactics and things to avoid when heading out to the bush are discussed.
Join the Krave team as we converse with seasoned Alaska and Pacific Northwest Guide Brett Gesh and his lovely wife Laura Gesh. In this episode, we find out what it takes to be get started, gain (and keep) clientele, what to expect on and off the water and more importantly, how to stay married! Sit back and enjoy as we hear remarkable stories from Brett and Laura ranging from strange requests on the guide boat to converting a liberal, hippie, vegetarian into a bowhunting carnivore! This is a two-part episode. 0:00 – Intros. Someone dedicates an odd thing to science. Competitive eating reveal. 5:19 – Brett and Laura intro themselves. Hippie, liberal, vegetarians and super rich outdoor guides. 11:52 – Becoming a guide. The good the bad, the ugly. Bribing your teachers to get out of class. The allure of the Kenai River in Alaska. 19:44 – Culture of the guides. Money management and fist fights. 28:52 - Athletes wanted. Confidence in your skills. Let’s face it…it’s being cocky. 36:10 – Side drifting explained. People that know more than the guide (They think). Yelling at clients. 44:38 – The wife of a guide. Better not wait up… 46:26 – Advice to youngsters that are thinking about guiding. 51:00 - Brett just wants to roast a S’more. 54:33 – The clients have changed, but the prices haven’t. 101:11 – The etiquette of being a guide. 104:25 – Weirdest thing experienced while guiding Sex and Grizzly Bears. 108:27 – WYR -
Its E3 time again!, and in order to contain the overflow of information; Geshcast has split into 4 separate pods - you choose which ones you want to listen to! The podcasts were recorded in the following order Episode 33 - The Microsoft Conference - Run Time: 33 mins 10 Episode 34 - The Sony Conference - Run Time: 26 mins 55 Episode 35 - The Nintendo Conference - Run Time: 42mins 20 Episode 36 - The EA and Ubisoft conferences - Run Time 33mins 29 Join us as we relive each conference and take a look at the games and projects shown.
Its E3 time again!, and in order to contain the overflow of information; Geshcast has split into 4 separate pods - you choose which ones you want to listen to! The podcasts were recorded in the following order Episode 33 - The Microsoft Conference - Run Time: 33 mins 10 Episode 34 - The Sony Conference - Run Time: 26 mins 55 Episode 35 - The Nintendo Conference - Run Time: 42mins 20 Episode 36 - The EA and Ubisoft conferences - Run Time 33mins 29 Join us as we relive each conference and take a look at the games and projects shown.
Geshcast Gaming Podcast Episode 31 Hello again!, in this episode we talk about some of the new releases and news stories from the last few weeks. We take a look at how Onlive are getting on since launch, Mass Effect 3 in an non spoiler way, Kid Icarus, I am Alive and Yakuza: Dead Souls. Run Time: 1hr33 mins Team Gesh: Gav, Phill and Gerry
Geshcast returns for its 25th exciting episode in which we tackle the latest releases Saints Row the Third Assassins Creed Revelations Super Mario 3D Land Rage Everyone's favourite podcast within a podcast Game of Phones explores the latest mobile gaming trends in under 37 seconds. We hit new heights of raw baws.
Another unedited extravaganza for the Eurogamer Expo in LAAAAAAAANDAAAAAAAN Today we got some one on one time with both the Playstation Vita and the Onlive Service, we even recorded the interview with the very affable Bruce Grove from Onlive which is attached at the end of the podcast (the sound quality isn't great but tough titties) Back to normal podcastin' from the kitchen very soon Team Gesh: Gav & Phill Run Time: 38:52
Team Gesh return with another round of gaming chat, this time focusing almost exclusively on the Team Bondi/Rockstar sensation L.A. Noire. Find out what made the title such a sensation, and what could have been handled with more finesse. Further discussion arises as a Gesh hero passes away, and a potential young hero enters the public domain. Phill tests Gav’s powers of deduction with an audio quiz, and Gav breaks out his very first edition of ‘Second Life’ – giving our listeners a chance to win the very first Geshketeer Fun Pack. Runtime: 39mins 24 Seconds Team Gesh – Gav & Phil
Team Gesh return with their latest foray into games podcasting; Geshcast Episode 9. In what’s probably our most current, packed episode ever – we go over an absolute bum-tonne of new games, as well as the usual chat on the latest goings on in our much beloved industry. In this months show: General Chat: Gesh-Babies, The BAFTAs – David Cage’s bullshit 3DS launch – What to play? Wii-Ware Game Demos – are they necessary? Dragon Age II – Sexual tension Gesh Mailbag Games Discussed: Crysis 2 Bulletstorm Dragon Age II Marvel vs. Capcom 3 Killzone 3 Toy Story 3 PixelJunk Shooter 2 Marvel Super Hero Squad Runtime: 1hr 3mins Music: Intro: Hell and Back in a Cadillac: Chevy & The Chasers – used with permission Background Music: Anamanaguchi: Power Supply Marty Friedman: Music for speeding – not so much.