Podcasts about how gabby

Gabrielle Bernstein is a #1 New York Times Bestselling author, motivational speaker, spiritual leader, and podcast host. She has been on a spiritual path most of her life. It all started with her sitting by her mother’s side, meditating in ashrams in upstate New York after facing a bout of depression aged 15. Her mission is to help you crack open to a spiritual relationship of your own understanding so that you can live in alignment with your true purpose, too! Gabby communicates this through her programs, her Miracle Membership, her eight books, and so much more. As a spiritual entrepreneur, it is her passion to help people build abundant businesses and attract the careers of their dreams! The world needs more people bringing love, light and inspiration to their work, no matter what field you’re in. This episode is packed full of juicy wisdom, exclusive secrets and insider tips to writing your bestselling book. We talk all about the writing process, Gabby’s specific practices to get into author-mode, how to market your book, and how her brand new program, Bestseller Masterclass, can help you to write your next bestselling book. Time Stamps 2:06 Does the book writing process get any easier? 5:09 Gabby’s rituals and practices for writing 7:52 How Gabby got her first book deal (and how you can get yours!) 12:11 Disconnecting from perfectionism in the book writing process 14:28 How to stop holding yourself back from writing your bestseller 16:56 Channelling spirit when writing a book 18:46 About Bestseller Masterclass with Gabrielle Bernstein 22:43 Mel’s 3 questions Join Gabby’s FREE training: 4 Secrets to Writing Your Bestselling Book In the training, the trailblazer will be sharing how she went from ZERO writing experience to #1 NYT bestselling author, and how you can too! Here’s what Gabby will share: The only thing you need to prioritize to make your book a bestseller The biggest mistake most writers make, and how to avoid it The #1 reason you’re blocking your bestselling book, and how to fix it Her secret method for marketing your book so it’s widely read Date: Sunday, May 23rd Times: 1:00pm ET & 8:00pm ET Click here to sign up: https://gabbybernstein.com/writeabook/?ref=melwells Mentioned in this episode: Gabby’s FREE training Gabby’s podcast, Dear Gabby Gabby’s Instagram Gabby’s website

Does the pill cause anxiety and depression? Yes, yes it does. Today I share an interview with Gabby, who tells all about her experience with birth control-induced anxiety and other mood changes. Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program!  We start on May 4th! Will you be joining us? Click here to register now! Topics discussed in today's episode: History of Gabby’s menstrual cycle and her birth control journey Gabby’s symptoms from birth control Gabby’s physical side effects from birth control How Gabby thought her side effects and symptoms were normal at the time How women think the resolution to birth control side effects is to switch brands Gabby’s advice to women who are actively not looking to get pregnant Women are not aware of the most common side effects from birth control and least likely to link them to birth control Connect with Lisa: You can connect with Lisa on Facebook, Twitter, and on her website. Resources mentioned: Fertility Awareness Mastery Mentorship (FAMM) Class of 2021 The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 310 | The Pill Gave Her A Stroke | Pill Reality Series | Lisa & Amanda [On-Air Client Session] FFP 306 | Does The Pill Cause Anxiety and Depression? | Lisa & Teresa FFP 295 | The IUD, The Pill, and Important Side Effects You Should Know About | Pill Reality Series | Katherine & Lisa FFP 218 | The Pill Gave Her A Stroke | Pill Reality Series | Julia & Lisa FFP 182 | Depression, Weight Gain & Mood Disorders | The Truth About Hormonal Birth Control | Lisa & Lorena FFP 146 | Anxiety, Depression & Low Libido | The Truth About Hormonal Birth Control | LeAnna & Samantha FFP 137 | Panic Attacks, Emotional Breakdowns, and Recurrent Yeast Infections | The Truth About Hormonal Birth Control | Briana & Cieara FFP 021 | What Hormonal Contraceptives Really do to Women | Sweetening the Pill | Holly Grigg-Spall FFP 007 | What the pill really does to your hormones | PCOS & Menstrual Irregularities | Dr Lara Briden Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.

How are you teaching your children to be confident? Today, I am lucky to have Gabrielle “Gabby” Goodwin, founder and CEO of GaBBY Bows. She has been working diligently at perfecting her products, building a brand, and being a student since the age of 7. Gabby’s products can be found on the shelves in 74 Target stores throughout the country.For full show notes and transcript please go to Raising Financial FreedomIn This Episode:[ 2:04 ] The best part of Gabby’s journey[ 5:24 ] How Gabby learned about money [ 8:09 ] What it is like to start a business [ 10:49 ] How Gabby inspires her classmates [ 14:54 ] What people don’t realize about running a business [ 23:19 ] Dreams really do come true in entrepreneurship [ 26:24 ] Avoiding pitfalls in business Links Mentioned: GaBBY Bows: https://gabbybows.comFollow Gabby: Instagram: https://www.instagram.com/gabbybows/ Facebook: https://www.facebook.com/therealgabbybows/ YouTube: https://www.youtube.com/channel/UCWi8ijLdauQrIxPWtmZCI5w Twitter: https://twitter.com/gabbybows Check out our website: https://raisingfinancialfreedom.com/Like us on Facebook: https://www.facebook.com/RaisingFinancialFreedomLike us on Twitter: https://twitter.com/RF_Freedom

The Design Business Show 107: Get Clear on Branding with Gabby Woltz Show notes: As a brand and web designer, Gabby spends her days crafting brands that run deeper than pretty logos and fiery color palettes. She helps creative introverts defeat branding overwhelm, own their voice online, and actually get excited when talking about what they do. I'm talking conversations over whiskey spiked chai lattes that result in deep belly laughs and a web presence that gets her clients seen and paid like the experts they are. It's a one-way ticket off the struggle bus and into a brand and website that connects you effortlessly with your true audience and has them lining up to buy.   Here's what we covered on the episode: How Gabby and I met earlier this year at Kira Hug and Rob Marsh's TCCIRL event Gabby explains how she knew in high school that she didn't want to work for anyone long term and knew she wanted to spend her time being creative   What got Gabby started was her studies in photography which led her to figuring out how design and imagery works in communicating messages  Gabby shares that she stumbled into design by being determined to create her own website with the knowledge she learned from her classes How Gabby sold her first website design for $500 and then started receiving more projects  How Gabby did design off and on after school and actually stopped doing it for a while because she didn't have a process that made it easy for her to work with clients  Gabby tells us about the course she took at the end of last year which made her more confident in knowing what she needed to do in a web design project  Since completing the course, Gabby has done some copywriting work and incorporates that  into the work she's doing now  Gabby shares the story of how she got the name of her brand, Bold Whisper Studio and what it means to her  How Gabby schedules her day and tips she has for people who are introverted as well Gabby shares that her balance and energy is super important to her so she can be on her A game for her clients and in her personal life  Gabby's VIP Day offer that has to do with brand strategy, understanding who you are as a person, who your target market is and how you serve them  Gabby explains that she likes to do VIP Days with clients before they do any design work because if you're not clear on your messaging or who your serve, the design won't do anything positive for your business  The second step for working with clients is working on brand identity, working with their logos, color palettes and font pairings- then they can opt to go fully into design work for their websites  Gabby tells the story how how she got her first website design job and how she wasn't sure what she should charge for her services  How after her first website she jumped up to charging $2,000 for her website design which also included branding and how now she charges $7,500 for brand identity, design, strategy and the website and charges more if it includes copywriting Gabby explains what she likes to do if clients bring in their own copywriter and how she likes to have a conversation with the copywriter and share her brand brief with them so they can see the tone they have set for the brand  Why Gabby believes communication is so important to a project and how establishing a rapport with other people helping your client on their project can help you  How a lot of the tips you get when you are starting a business to put yourself out there are in very extroverted ways and how that doesn't plant off introverts strengths  Gabby shares that when she put herself out into the spotlight right away, she felt like she didn't belong because she was doing things in a way that someone else told her she should, without thinking about who she was as a person  As an entrepreneur it's hard doing everything yourself in the beginning and how it can be even more exhausting if you aren't doing it in a way that's supported by your strengths  Gabby tells the story of how she took a step back after realizing how burnt out she was getting by trying to put herself out there and figured out how her being an introvert played a role in the way she does her business How Gabby had to find ways to play off her strengths as an introvert and figure out who she was in order to figure out her limits and help her not push those boundaries Gabby explains how jumping into a website before understanding who your talking to makes it more complicated and how it can suck the energy out of your marketing efforts  While working by yourself you can miss a lot of blindspots and your own strengths and how working with other people can help shine a light on things you might not see   If you're not clear on who you are, who your serving and the ways you're wanting to show up, that will show through on your website  How gabby makes her website super clear so people who may not be in the industry can understand it- see example on her website  How Gabby tries to explain everything clearly because she understands that not everyone she's talking to knows industry terms or understands it in the same depth  Why it's important to regularly check in with yourself because things you defined for yourself early on may not be what serves you anymore and  Connect with Gabby on Instagram and send her a DM or invest in a VIP Day and work with Gabby one on one  Links mentioned: Bold Whisper Studio Website  VIP Day Offer  Connect with Gabby on Instagram   Like what you heard?  Click here to subscribe + leave a review on iTunes. Click here to download my Sales Page Trello Board Let's connect on Instagram!

It is time to normalize NORMAL body image my peeps! If you get caught comparing yourself to others or are feeling upset with your physical self then this episode is for you. Today we are talking about cellulite, body image, and self-love. I am joined by my friend Gabby Male, CEO of SWITCHITUP, creator of the Rose Retreats, fitness expert, and all-around empowering woman. Gaby shares her first-hand experiences in overcoming her eating disorders, reaching her fitness goals, and still not feeling like she was enough. She realized health goals are more than a number on a scale, our health includes our physical health, mental health, and emotional health as well. Those small habits that you do every single day like the way you think, the way you speak, the way you spend your time all add up to who you are. And you should be proud of that person because there is NO ONE else like you! Gaby and I also dig into how social media (especially Instagram!) can be a positive outlet for growth, but can also create an unhealthy relationship with ourselves. We all know that social media has evolved over the last few years, but how have YOU evolved? How are you growing? The power to manifest your best life is inside of you my friend! It is time to tap into that, it is time to learn to send yourself love notes, yell to the mountaintops how much you love yourself. Because when you step into your own power. You give permission to others, to do the same. Key uncomfy moments to tune in for: [3:05] Gaby’s story & her mission to empower women just like you. [13:10] How Gabby used social media for self-love & to fight her inner demons. [17:09] Gabby’s advice on getting more vulnerable in your life and on social media. [20:18] Things you can do on days you are over critical of yourself. [26:42] How letting go of being focused on #’s on the scale opened up opportunities for Gaby. [31:30] Gabby’s first steps in leaning into her heart tugs towards being a successful businesswoman. [38:10] What’s next for Gabby Male! [40:10] Gabby’s HARD no & HELL yes. Links & Resources: Purchase some cute apparel or join my fitness app - https://www.anniefitlifefitme.com/about For fitness, lifestyle, personal growth, affirmations and how to achieve your dreams follow Annie on Instagram - https://www.instagram.com/annie_fitlifefitme/ Add more positivity & self-development to your day by following us on Instagram - https://www.instagram.com/letsgetuncomfy.podcast/ Fill your feed with self-love and empowerment by following Gaby on Instagram - https://www.instagram.com/gabbymale/ Gabby’s inspiring journey post I mentioned - https://www.instagram.com/p/CCofu6QpaxJ/ Check out Gaby’s website - https://evolveyourlife.teachable.com/p/switchiitup

Gabby's get monetized? Kinda. What it takes to build a YouTube channel to the point of getting paid. How Gabby promotes her YouTube channel. What's My Bank Roll? A look into winning & losing bets made in the past couple of days. NBA Week 21 Winners & Losers: CHA+5/ATL O222, MIL/DEN MIL ML 1H O108, NYK/WAS-4 O229, CLE/CHI O216. LAL/BKN+12.5 0244. UTA/OKC-2. Who's Got Next? No NBA, no XFL, no March Madness, no free picks. Here comes the coronavirus talk... Games without fans. Fred Hoiberg, Coronadad, Rudy Gobert, Donovan Mitchell situations. Mark Cuban & Kevin Love step up. Books refund bets. Jeffree Star's DMs. Links Subscribe to us on Apple Podcasts, Stitcher, Google Podcast or PlayerFM Follow us on Twitter @CWFLPodcast Find all our posts on Facebook @CWFLpodcast, and leave a review Take advantage of our MyBookie Promo Code CWFL Music Intro: Got Funk by Kevin MacLeod https://filmmusic.io/song/3819-got-funk/Mailbag: Monkeys Spinning Monkeys by Kevin MacLeod https://filmmusic.io/song/4071-monkeys-spinning-monkeysOutro: Afronaut by Otis Galloway https://filmmusic.io/song/5119-afronaut/License: http://creativecommons.org/licenses/by/4.0/

In today’s episode, we’re going to be chatting with Gabby Heley all about balancing business and babies. Gabby is a Mum of 2 young kids, a Practicing Clinical Psychologist, founder of The Sage Society and she's just launched her brand new membership The Happiness Hub, where she shares all her tools, techniques and strategies to help in you #dolifebetter. I’ve worked with Gabby for the past 6 months, and I’m just blown away by her determination, ambition & drive. This lady get’s stuff done. But it’s not always easy juggling business and babies. And that’s what I want to chat with Gabby about today. In this real, raw & honest conversation, Gabby and I chat about: How Gabby has managed to build her business with 2 young kids, and practical strategies that she has used to ease her stress and anxiety during difficult times. The everyday challenges we face as women trying to do it all; the business, the kids, the house, the social life? How to cope with the fear, overwhelm & imposter-syndrome that comes along when you're launching an online business. Why Gabby is on a mission to change the way people can access mental health facilities. If you've ever felt shame or guilt around being a 'working Mum' this episode is FOR YOU!

We all find spirituality in different ways. Some of us are born into it. Some of us are moved by great texts or speeches. And some of us find it in our darkest hours, a guide that brings the hope and courage we need to find our way back to the light. It was this guide that found Gabby Bernstein 14 years ago when she found herself on the losing side of a battle with addiction. It was the day Gabby chose to be sober that she became a self-professed Spirit Junkie, soaking up spiritual principles, meditation practices, and anything else that helped her align with her true purpose: being a source of love and inspiration in the world. And she has indeed become a powerful source of love and inspiration for thousands and thousands of us, introducing so many people to the wonders of gratitude, manifestation, and meditation through her talks, books, and app. That’s why so many of us have been eagerly awaiting her new book, Super Attractor, and it doesn’t disappoint. The book will help you work with the universe to co-create a life beyond your wildest dreams. You'll learn to accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want — and you will learn how to be a powerful force of love in the world, too. This conversation is equal parts fascinating and fun, and I really can’t think of a better way to prepare for the shifts of a new year than soaking in some of Gabby Bernstein’s love and wisdom.   Topics Discussed In This Episode: Dogs: the ultimate oxytocin machines How being a mom has changed Gabby When you realize that you’re part of the system perpetuating mental health stigma Gabby’s past struggles with addiction & what gave her the courage to talk about it The root causes of addiction & how we can become addicted to anything The issues that people have to work through in order to maintain sobriety, some of which Gabby and I are still working on The three-year journey Gabby underwent to conceive her child, the deep post-partum depression that followed, and how she used meds to get through it Gabby’s painless hypnobirthing experience & her music playlist How Kundalini yoga has supported Gabby’s sobriety and personal growth Gabby’s thoughts on EMDR and tapping for healing trauma How the spiritual community has changed over the last few years The best way to handle internet trolls How Gabby and her husband keep the romance alive while running a business together Why it’s important to avoid the judgments of the mind The right way to manifest what you want — without getting stuck in desire A Course in Miracles One of my favorite things I learned about reading Super Attractor: the emotional guidance scale How to get over a scarcity mindset  Overcoming the fear of rejection Getting life guidance from your higher self, angels, guides, God, and even friends who died Balancing surrender with taking action The power of gratitude and the most powerful way you can apply it in your life   More about this episode. Watch it on YouTube   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: PIQUE TEA. Say goodbye to stress, sleep better, get immune support, improve productivity, increase mental clarity and performance, and get through your day with sustained energy and NO afternoon crashes or jitters. Get your hands on Pique Tea Crystals! Inspired by Simon (their founder’s) own personal health journey, they have a variety of teas that are designed to support gut health, fasting, promote calm and longevity. If you care about maximizing your health and unlocking your full potential, drink these teas. Their pu’er tea is exquisite - made from the rarest, purest, most ecological ingredients possible. It is the world's most precious tea, with the most concentrated polyphenols that provide immune and gut health support on top of cellular regeneration. Their Sun Goddess Matcha is also the purest matcha ever crafted, delicious on its own or when made into a latte. You can taste its quality through its umami taste. Use code “lukestorey” for 10% off at piquetea.com. They rarely (if ever) have sales so you’d definitely want to check this out! Code excludes fermented pu’ers due to their limited quantity and rarity. AND... BLUBLOX. Studies have clearly shown that blue and green light up to 550nm is a potent suppressor of melatonin, but the Sleep+ lenses in BLUblox glasses are the most effective blue and green light blockers for after dark use, proven to block 100% of the light in this range. BLUblox offers free global shipping everywhere, and they do prescription glasses, reading glasses, and non-prescription glasses for a tremendous value. Use code LIFESTYLIST for 15% off at BLUblox.com. AND… BEEKEEPER'S NATURALS. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at bit.ly/2GgJRPO. HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

A lot of women struggle with guilt when it comes to self-care, feeling badly for prioritizing their own health and fitness. And yet, if we’re not square with ourselves, loving and being loved by the people we’re closest to becomes very difficult. It’s also that much harder to be productive and achieve clarity and confidence in our work. So, what can we do to show up as the best version of ourselves for the people we love—and in the world at large? Gabby Reece is a world-renowned athlete, New York Times bestselling author, keynote speaker, wife and mother. As a former professional beach volleyball player, Gabby competed at the highest levels throughout her career, earning WBVL Offensive Player of the Year honors and leading the league in kills four years in a row. Now, Gabby partners with her husband, surfing legend Laird Hamilton, to empower people to take responsibility for their health through XPT, a performance lifestyle designed to help people achieve peak fitness. Gabby’s presence and passion for healthy living make her a popular leader in the health and wellness space. Today, Gabby joins us to offer insight around being comfortable with yourself and developing an identity beyond the things you do. She shares her goals as a leader in the world of wellness and explains how her view of health and fitness has changed over time. Gabby also weighs in on prioritizing your time, choosing people to work with, and being the best version of yourself as a mom. Listen in for Gabby’s advice on reaching out to the right people for support and learn why taking care of yourself is the first step in being a good partner, parent and professional. Topics Covered [1:36] Gabby’s insight around identity Volleyball is thing she did, not who she is Learn from people comfortable with selves [7:32] Gabby’s goals as a leader in health + fitness Serve as example, let others learn from actions Share info from access to incredible people [11:12] How Gabby’s view of health + fitness has changed Focus on performance, outcomes when playing Shift to self-care (optimize mind, spirit and emotions) [15:49] Gabby’s self-care schedule Train in mornings MWF, train with others 3X/week Create environment, systems to be successful [20:38] How Gabby prioritizes her time Check in with WHY (how fits into big picture) Don’t try to do everything at once [25:05] Gabby’s insight on choosing who to work with Surround self with people who reflect values Business must function without you [26:49] The fundamentals of XPT Mantra of breathe, move and recover Willing to try something new, keep improving [31:53] Gabby’s thoughts on being a mother Feels natural but not easy Strive to be good example [35:00] Who Gabby goes to for advice on parenting Trusted friends with older children Byron Katie taught to really listen [39:52] Gabby’s advice on reaching out to the right people Choose friends who root for you (and vice versa) Actively pursue community [46:25] Gabby’s top tips for Ali Fitness listeners Start with self, then relationship, family and work ‘Life is short, what do you want to contribute?’ Learn More About Gabby Reece Gabby’s Website XPT Resources Kelly Starrett Jenn Meredith Castillo The Work of Byron Katie Gabby on Joe Rogan EP1277 The Truth Barrel with Gabrielle Reece and Neil Strauss

Gabrielle Bernstein is the #1 New York Times bestselling author of The Universe Has Your Back and has written five additional bestsellers. She was featured on Oprah’s SuperSoul Sunday as a “next-generation thought leader,” and The Oprah Winfrey Network chose Gabby to be part of the “SuperSoul 100,” a group of 100 people whose vision and life’s work are bringing a higher level of consciousness to the world. The New York Times identified her as “a new role model.” Gabby appears regularly as an expert on The Dr. Oz Show and co-hosted the Guinness World Record largest guided meditation with Deepak Chopra. Her seventh book, Super Attractor, comes out in September 2019. For more on her work, visit gabbybernstein.com. Length: 34:15 Timecodes: 1:34 How Gabby inspired Elena during her recovery. May Cause Miracles book 4:00 Reframing. Re-aligning. Allowing rock bottom to be the place where the light enters. 5:50 If it isn’t real, it can’t be shared. 7:03 Being authentic and vulnerable, but also knowing when not to be. 9:28 The Universe Has Your Back. To teach is to learn. 10:29 Addiction Recovery. Spirit Junkie How this book helped Elena to feel comfortable talking about Spirit. 12:37 Judgment Detox 14:01 Small steps can get you to where you need to be. 14:40 What inspired Gabrielle to create Spirit Junkie Masterclass. Yogi Bhajan: "I am not here to create disciples, i’m here to create teachers." 18:30 When you earn abundantly for the work that you do, you can make an even bigger impact on the world. 19:45 Remembering that your healing is your message and your teaching. 20:17 Marketing as a way to provide help where there is a need. 21:45 How to be abundant doing the work you feel called to do. 23:43 How Gabby holds space as a teacher. Knowing how to open to the light, while also having boundaries. 28:16 Postpartum anxiety. Importance of seeking help. Postpartum Support International . The Pregnancy and Postpartum Anxiety Workbook 32:00 Gabby's favorite view. 32:50 Prayer as conscious contact with a higher power of your own understanding. Resources May Cause Miracles by Gabrielle Bernstein The Universe Has Your Back by Gabrielle Bernstein Spirit Junkie by Gabrielle Bernstein Judgment Detox by Gabrielle Bernstein Postpartum Support International The Pregnancy and Postpartum Anxiety Workbook Learn about Spirit Junkie Masterclass

One of my favorite (and most frequent) guests, Gabby Bernstein is back, and I know you’re all just as thrilled as I am. We even joked that she should be a co-host (you never know, right?). Today we’re talking about judgment, and I personally couldn’t agree more with the importance of talking about this topic. Judgment is the root of so many problems and whether we’re judging others or ourselves, it’s so bad that we barely realize we’re doing it.   Believing that deep down we are all loving, kind and compassionate people, Gabby felt called to write her newest book, Judgment Detox, in an effort to explain how judgment separates us from our true nature and instead makes us feel guilty, which in turn makes us judge more, which again makes us feel guilty and so on – the judgment cycle.   Fortunately, she has a six-step process that is virtually guaranteed to help us all out and it could not come at a better time for the entire world. Don’t miss out on this enlightening episode as she gives us a few sneak peeks of the wisdom in her latest book as well as a look into her creative process, asking for help and her hopes for a baby in 2018. I can’t wait for you to hear (and share) this beautiful conversation with others!   --      Questions Asked in This Episode: Can you share why you wrote Judgment Detox and what it is? Was judgment something that kept coming up for you so much that you wrote the book? When there’s an addiction to something, what do you think it’s serving and how do we interrupt the pattern? What creative process do you use that honors the messages you write about? How do you set up each of your writing sessions, and what rituals do you do beforehand? How did you discover your writing strengths and weaknesses? What’s one of the biggest boundaries you’ve had to set up or reinforce? What does your self-talk look like when you walk away from stress? Have you missed out on anything from implementing this boundary? How do you enjoy the process when there are so many new opportunities coming your way? What advice would you give someone who's ready to step out into their goals and dreams, but has fear around putting themselves out there? What has been one of the biggest things you’ve implemented in 2017 that has helped you the most? What is the best advice you feel you’ve ever gotten? What is your biggest hope for Judgment Detox?   In This Episode We Talk about: Why Gabby wrote Judgment Detox How the book is designed to help change your beliefs that hold you back with her six-step process Why judgment is the root cause of all of our problems Gabby’s definition of the “judgment cycle” What Gabby’s healing with her Judgment Detox process and what she’s still working on The wounds that lie beneath judgment The Emotion Freedom Technique (tapping) How Gabby writes to heal The importance of finding what makes you feel safe Making it a priority to hire help sooner than later Hiring people for their energy, not necessarily their experience The timing of pregnancy and babies And so much more…   Quotes: “Judgment is such a huge separation from our spiritual connection and our alignment to a higher power.”   “When we judge we separate from love.”   “Witness your judgment without judgment.”   “I don’t believe in my judgment anymore.”   “I’m choosing to be happy rather than right.”   “Ask for what you want in 2018.”   “The more creative I am, the less space there is for judgment.”   “Change the way you look at things.”     -- Gabrielle Bernstein is the #1 New York Times bestselling author of The Universe Has Your Back, and has written five additional bestsellers. She was featured on Oprah’s SuperSoul Sunday as a “next-generation thought leader,” and The New York Times named her “a new role model.” She appears regularly as an expert on The Dr. Oz Show and co-hosted the Guinness World Record largest guided meditation with Deepak Chopra.   Gabby is the creator of the Miracle Membership, a first-of-its-kind monthly subscription that helps people stay committed to their spiritual practices. Her flagship course, Spirit Junkie Masterclass, empowers people to awaken their confidence and live their purpose.   Gabrielle has been on an international speaking circuit since 2004. She has presented lectures at Google, TEDxWomen, Oprah’s SuperSoul Sessions, The Chopra Center, The Omega Institute, L’Oréal, Philosophy and The Huffington Post, among many other notable organizations.   Gabrielle is a certified Kundalini yoga and meditation teacher. She is also trained in the Emotional Freedom Technique and she’s a student of Transcendental Meditation, as taught by the David Lynch Foundation.   YouTube chose Gabrielle as one of its 16 YouTube Next Video Bloggers. Mashable included her in its list of 11 Must-Follow Twitter Accounts for Inspiration. Forbes called her one of the 20 Best-Branded Women.   Gabrielle is a regular guest on The Dr. Oz Show and has contributed to or been featured in media outlets such as SuperSoul Sunday, Today, CNN, Home & Family, Fox & Friends, PBS, Kathie Lee and Hoda, Access Hollywood, OWN’s Help Desk, The New York Times Sunday Styles section, Teen Vogue, ELLE, InStyle, Marie Claire, Health, SELF, Women’s Health, Glamour, The Sunday Times UK, People, The Wall Street Journal, The Thrive Global podcast, Lewis Howes’ School of Greatness, Bulletproof Radio and many more. Gabrielle has also been on the covers of Experience Life and Self-Made magazines; the latter named her one of the top 50 women in business.   Gabrielle is on the steering committee for Philosophy’s Hope and Grace Initiative and a Lululemon Global Yoga Ambassador.   In January 2018 Gabrielle launches her sixth book, Judgment Detox, Release the beliefs that hold you back from living a better life.   Resources: Website: gabbybernstein.com Get her book at gabbybernstein.com/bookgift and receive her free 2-hour manifestation workshop by entering your receipt number. IG: @gabbybernstein FB: facebook.com/gabriellebernstein  Earn Your Happy Podcasts with Gabrielle Bernstein  – ep. 38, ep. 66, ep. 143 --  Checkout my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

Gabby Wallace has built a YouTube channel with more than 250,000 subscribers - and it generates tons of leads and customers for her online courses. Today, she talks about her humble beginnings, how she grew her channel, and how you can optimize yours. Highlights: Gabby's first (horrible) video - and why she posted it anyway (3:05) How Gabby grew her channel to 250,000+ subscribers over several years (5:15) Gabby's template for quick and easy video recording (7:30) Why competition doesn't matter on YouTube (9:45) What her video production process looks like now (13:40) Quick-win tips for optimizing an existing YouTube channel (16:15) Show notes: http://www.entrepreneursinmotion.com/gabby

Gabby Reece is known for her successful professional volleyball career but the 6’ 3” powerhouse wears many hats as a model, fitness leader, TV host and mom as well. We talk through several key times when Gabby has applied her unique Why Not Now? decision-making process, which is quite formulaic. How she navigates through the decision to give up a for sure thing for an unknown has elevated her success on many occasions. She also talks about making co-decisions with her pro surfer husband, Laird Hamilton. Notes: Gabby shares a variety of Why Not Now? moments ranging from her college years up to last year. When making key decisions, Gabby breaks the situation down to several buckets like time, money and impact on relationships. How Gabby has used her voice via social media and the traditional media follows suit by reporting on her content. The various sides of humility, from no better than to no less than. How Gabby changes her vernacular in order to keep her mind healthy. Gabby describes how there’s a subconscious and conscious side of her “Why”. Why she does what she does. A Why Not Now? that Gabby is currently pursuing. All-time favorite book. What keeps her up at night? What advice Gabby would share with her younger self. Books & Reference Links: Sapiens by https://www.amazon.com/Sapiens-Humankind-Yuval-Noah-Harari/dp/0062316095 Atlas Shrugged by Ayn Rand https://www.amazon.com/Atlas-Shrugged-Ayn-Rand/dp/0451191145 Follow Gabby Reece: Official Website, Twitter & Instagram

This week Olympic medalist, World Champion and NCAA Champion, Sam Peszek, along with Evan Heiter, Uncle Tim, Spencer, and Jessica chat about: NCAA Conference Championships: Pac-12 Championships: what went wrong for Utah, why people are freaking about UCLA's insane beam team and Arizona State's emotional Olympic meet. What's it's like for Sam to be on the other side of the camera as an analyst (19:50) Elizabeth Price (Ebee) and the vault The sad truth about first-up sacrificial lamb of college gymnastics rotations. Sam responds to our in-depth discussion in episode 185 about whether or not Sophia de Jesus could do her college choreography in elite. (22:00) Gym Myth Busters: do judges really score higher later in the day. (37:00) SEC Championships (40:35): Florida won, but could Alabama or LSU take them out at NCAAs?  How did the end of the meet get conspiracy theorists buzzing; and what really happened? (42:50) Who was the overshadowed star of the first session/ had best meet of her life?  Spoiler alert, Brandi Jay of Georgia. Battle of Gymternet  Love at Regional will be Big 10 all-around champ Lindsay Mable vs. Nina McGee (52:00) Which team has the best bar routines that you have never, ever seen.  (55:00) Jesolo (59:00) How Gabby and her upgrades are coming along Why Italian gymnastics fans are the best! Marta is soooo excited for her retirement. The Jesolo Bee How Ragan Smith and Laurie Hernandez are making a case for the Olympic team Carlotta Ferlitto's beam crash Aly Raisman's uncharacteristic fall on vault. Stuttgart (1:16:00) What this told us about the status of the Russian Olympic team Oleg and the Ukranians Our weekly roundup of the latest news stories from around the gymternet include (1:25:45): The Bronze movie review Thema Williams is going to the Test Event! Suck it slut-shamers! Valentina Rodionenko says Russia will have no meldonium problems.  Aliya Mustafina not likely to compete at nationals Catalina Ponor and Diana Bulimar's new floor routines U.S. Men sweep a meet and wear cowboy hats English Championships What: The GymCastic Mock Press Conference Contest Prize: Two all-session passes to the 2016 Pac Rim Championships in Everett, WA April 8-10 How: Hold a mock press conference as if you have won the contest. Record yourself (or friend, pet, stuffed animal etc.) answering any question as if you have won. Tag us on Instagram or Twitter using #PacRimPC  (PC as in press conference). One entry per day. Use these questions to get you started:  What does this win mean to you? What were your goals coming into this contest? As a superfan, the expectations are high, what kind of fan shenanigans do you have planned for the meet? With this win, have you silenced the haters? Deadline: April 3rd McKayla Maroney's Coaches Respond 190: Maroney's Coaches Respond, Do-Overs, Drug Tests, Glasgow and Gymnix 189: Blinded by the Swag 2016 American Cup 188: Kyla Moves On, Concussions, Baku and American Cup Preview 187: McKayla Maroney 186: Amanda Borden 185: 2008 Olympic All-Around Finals (Commissioned) Ages of Pre-Olympic World Medalists 184: Chow Loves Bush Episode 16 with special guest Sam Peszek Support us! Join Club Gym Nerd here. Buy one of our awesome shirts here.