Podcasts about lewis howes school

There's a missing link in our mental health routines, and it has everything to do with our HRV (heart rate variability) and the emotional alignment of our mind and heart.In this week's quickie, we're diving into the science of heart coherence — a powerful physiological state that can regulate your nervous system, reduce stress, and help you reconnect to your emotional intuition. This isn't just a woo-woo idea… it's backed by decades of research from the HeartMath Institute, and it shifted how I think about emotional wellness after I tried it in a recent therapy session.Tune in as I recount my experience with HeartMath, a heart rate variability (HRV) tool that measures your emotional state and alignment in real time. We cover how heart-brain coherence works, how it improves emotional resilience, and why regenerative feelings like gratitude, compassion, and connection are more effective than logic or deep breathing alone.Listen to learn about:What heart coherence really means and why it optimizes our mental and physical healthThe science behind HeartMath and HRV (Heart Rate Variability)How emotions like gratitude and humour can instantly improve your physiological coherenceWhy common coping strategies (like walking or box breathing) might not lead to coherence on their ownThe role your heart plays in decision-making, emotional regulation, and stressHow to practice heart-focused breathing and coherence-building techniquesWhether you're feeling burnt out, anxious, disconnected, or out of sync, this one's for you.

Hal Erod is an international keynote speaker, host of the popular Achieve Your Goals podcast, and bestselling author of The Miracle Morning who has sold over 5 million copies. In our conversation, Sean and Hal talk about: The quote that changed Hal's life How the Miracle Morning routine helped Hal double his income The wheel of life: personal development, finances, health, fitness The 6-Step Miracle Morning: Silence, Affirmation, Visualization, Exercise, Reading, Scribing (SAVERS) and more About Hal Erod: • Website: https://halelrod.com/ • Miracle Morning: https://www.amazon.com/Hal-Elrod/e/B008J6VH8G • Achieve Your Goals podcast: https://www.youtube.com/playlist?list=PLvCal-dX-VRIr7Rn3vuhdKnJHaMU7D0WL If you enjoy the podcast, subscribe to get notified for future episodes: • Spotify: https://bit.ly/growth-minds • YouTube: http://bit.ly/38bZNAY • Apple Podcast: https://buff.ly/2PycRL1 • YouTube: http://bit.ly/38bZNAY Past guests on Growth Minds include: (Rich Dad Poor Dad), Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), and more.

In this episode of Grow a Small Business, host Michael Denehey chats with Shannah Kennedy from Shannah Kennedy Coaching about the challenges of staying motivated in business, the importance of authenticity in client relationships, and her favorite business book, Essentialism by Greg McEwan. Shannah also shares insights on using vision boards as a tool for daily motivation and focus in business growth. Why would you wait any longer to start living the lifestyle you signed up for? Balance your health, wealth, relationships and business growth. And focus your time and energy and make the most of this year. Let's get into it by clicking here. Michael delves into our guest's startup journey, their perception of success, industry reconsideration, and the pivotal stress point during business expansion. They discuss the joys of small business growth, vital entrepreneurial habits, and strategies for team building, encompassing wins, blunders, and invaluable advice. And a snapshot of the final five Grow A Small Business Questions: What do you think is the hardest thing in growing a small business? According to Shannah Kennedy, one of the hardest things in growing a small business is staying motivated. This challenge underscores the need for consistent drive and determination to overcome obstacles and achieve long-term success. What's your favourite business book that has helped you the most? Shannah Kennedy's favorite business book that has helped her the most is "Essentialism" by Greg McKeown. This book emphasizes focusing on the vital few things that really matter, rather than being distracted by the trivial many, a principle essential for effective business management and growth. Are there any great podcasts or online learning resources you'd recommend to help grow a small business? Shannah Kennedy recommends several podcasts and online learning resources that are beneficial for growing a small business: Tony Robbins Podcast: Known for motivational and business insights. Lewis Howes - School of Greatness: Offers interviews and discussions on personal development and entrepreneurship. The Imperfects: Delves into meaningful topics relevant to personal and professional growth. These resources provide valuable insights and strategies for business owners aiming to enhance their skills and grow their ventures effectively. What tool or resource would you recommend to grow a small business? Shannah Kennedy recommends having a vision board as a crucial tool to grow a small business. She emphasizes the importance of visualizing goals and staying focused on them daily, which helps maintain motivation and clarity in business endeavors. What advice would you give yourself on day one of starting out in business? On day one of starting out in business, Shannah Kennedy advises to "feel the fear and do it anyway." This mindset encourages embracing challenges and pushing forward despite uncertainties, emphasizing the importance of courage and perseverance in entrepreneurial journeys. Book a 20-minute Growth Chat with Troy Trewin to see if you qualify for our upcoming course. Don't miss out on this opportunity to take your small business to new heights! Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.     Quotable quotes from our special Grow A Small Business podcast guest: Success is not final; failure is not fatal. It is the courage to continue that counts – Shannah Kennedy Believe you can and you're halfway there – Shannah Kennedy Success usually comes to those who are too busy to be looking for it – Shannah Kennedy      

Dr. John Delony is a bestselling author, mental health expert, and host of The Dr. John Delony Show. John gives practical advice on how to connect with people, how to take the next right step, and how to cut through the depression and anxiety that can feel so overwhelming. Delony has two PhDs and over two decades of experience in counseling, crisis response, and higher education. In our conversation, Sean and Dr. Delony talk about: Why this is the loneliest generation despite being the most connected How to let people into our lives after we've been hurt Community building Do we inherit anxiety or is it learned? Dealing with anxiety Building a mindfulness practice Removing the ego Why focusing on what you control reduces stress The one question you should ask every morning and more About Dr. John Delony • The Dr. John Delony Show: https://link.chtbl.com/delony • Instagram: https://www.instagram.com/johndelony/ • YouTube: https://www.youtube.com/@TheDrJohnDelonyShow • X: https://x.com/johndelony • Building a Non-Anxious Life: https://amzn.to/4czcEPc If you enjoy the podcast, subscribe to get notified for future episodes: • Spotify: https://bit.ly/growth-minds • YouTube: http://bit.ly/38bZNAY • Apple Podcast: https://buff.ly/2PycRL1 • YouTube: http://bit.ly/38bZNAY Past guests on Growth Minds include: (Rich Dad Poor Dad), Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), and more.

Marina Mogilko is a content creator with over 17 million subscribers, and co-founder of LinguaTrip.com. In our conversation, Sean and Marina talk about: How Marina started as a content creator Difference of strategy & mindset of a hobby creator versus a professional creator Focusing vs. diversifying (pros & cons) How she manages multiple channels Tips for upcoming creators How Marina deals with haters Imposter syndrome Streams of income How Marina would start a new business or channel today Best monetization model and more... About Marina: • Website: https://marinamogilko.co/ • Instagram: https://www.instagram.com/linguamarina/?hl=en • YouTube: https://www.youtube.com/channel/UCiq1FIgtEK7LRAOB1JXTPig • LinguaTrip: https://www.linguatrip.com If you enjoy the podcast, subscribe to get notified for future episodes: • Spotify: https://bit.ly/growth-minds • YouTube: http://bit.ly/38bZNAY • Apple Podcast: https://buff.ly/2PycRL1 • YouTube: http://bit.ly/38bZNAY • Twitter: https://twitter.com/heyseankim Past guests on Growth Minds include: (Rich Dad Poor Dad), Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), and more.

George Kamel is a personal finance expert, #1 National Bestselling Author, and co-host of The Ramsey Show and Smart Money Happy Hour. Following the simple plan George will share on the show, he went from negative net worth ($40,000 debt) to a millionaire in under 10 years. In our conversation, Sean and George talk about: George's story of going from $40,000 in debt to millionaire in 10 years Why our society is obsessed with being a millionaire Compounding & why the first $100,000 is so important to build wealth What people misunderstand about debt Simple plan to pay off our debt and why we should always prioritize this first before investing Why George does not use credit cards Should we focus on saving on $3 Starbucks coffees or put our attention in earning more? Value of side hustles and what some of the top ones are Money and relationships and more... About George Kamel • Website: https://www.ramseysolutions.com/george-kamel • Instagram: https://www.instagram.com/georgekamel • YouTube: https://www.youtube.com/@georgekamel • Book: https://www.amazon.com/Breaking-Free-Broke-Ultimate-Stress/dp/1942121784 If you enjoy the podcast, subscribe to get notified for future episodes: • Spotify: https://bit.ly/growth-minds • YouTube: http://bit.ly/38bZNAY • Apple Podcast: https://buff.ly/2PycRL1 • YouTube: http://bit.ly/38bZNAY • Twitter: https://twitter.com/heyseankim Past guests on Growth Minds include: (Rich Dad Poor Dad), Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), and more.

Noah Kagan is the founder of AppSumo.com, #30 employee at Facebook, and author of Million Dollar Weekend. In this episode, Sean and Noah discuss: The one thing Noah does to constantly improve his personal and professional life How to overcome imposter syndrome Powerful lessons Noah learned from therapy about mindset What Noah had to unlearn in order to get to the next level of success Dealing with depression & loneliness How to surround yourself with people that motivate you 3-step framework Noah uses to start any successful business The importance of asking for help Asymmetric bets to make in life About Noah Kagan: • Website: https://noahkagan.com/ • Instagram: https://www.instagram.com/noahkagan • YouTube: https://www.youtube.com/@noahkagan • Book: https://www.amazon.com/Million-Dollar-Weekend-Surprisingly-7-Figure/dp/059353977X If you enjoy the podcast, subscribe to get notified for future episodes: • Spotify: https://bit.ly/growth-minds • YouTube: http://bit.ly/38bZNAY • Apple Podcast: https://buff.ly/2PycRL1 • YouTube: http://bit.ly/38bZNAY • Twitter: https://twitter.com/heyseankim Past guests on Growth Minds include: (Rich Dad Poor Dad), Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), and more.

Vivian Tu is a finance expert & content creator, author of Rich AF, and founder of Your Rich BFF. In this episode, Sean and Vivian discuss: Why rich people by fake designer bags Money lessons that Vivian learned from her immigrant parents (and what she had to unlearn) How do Gen Z and Millennials think about money versus the older generations? Hypergamy: can women that earn more money still respect men as partners? Delusional calculator: are our expectations too high when it comes to finding love? Shifting your relationship with money: how we can unwind our self-worth with networth How to talk about money with your significant other Why 50/50 partnerships are BS Financial cheating Strategies to negotiate a higher salary at your job Why the smartest person is not the one that gets paid the most (and who is!) How to position yourself to get a raise (i.e. Brag book) How Vivian left her $600K job to start Your Rich BFF Investing tips to help build your long-term wealth & much more About Vivian: • Website: https://www.yourrichbff.com/ • Instagram: https://www.instagram.com/your.richbff/ • YouTube: https://www.youtube.com/c/YourRichBFF • TikTok: https://www.tiktok.com/@yourrichbff If you enjoy the podcast, subscribe to get notified for future episodes: • Spotify: https://bit.ly/growth-minds • YouTube: http://bit.ly/38bZNAY • Apple Podcast: https://buff.ly/2PycRL1 • YouTube: http://bit.ly/38bZNAY • Twitter: https://twitter.com/heyseankim Past guests on Growth Minds include: (Rich Dad Poor Dad), Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), and more.

Blaine Anderson is a dating coach for men, and founder & CEO of Dating By Blaine. In our conversation, Sean and Blaine discuss: • State of modern dating for men • Why is dating in the 21st century difficult? • Has the standards of the average man & woman increased with optionality? • What are the biggest challenges of finding love for men and women? • Advice for recently single people • Rekindling your relationship with rejection • How to approach someone in-person • Overcoming social anxiety • Mastering the online dating game • How to keep them interested once you had the first date • How to build inner confidence • How do you define a high-value man vs. woman • Qualifying your potential date & partner • & much more About Blaine: • Website: https://www.datingbyblaine.com/ • Instagram: https://www.instagram.com/datingbyblaine/ • YouTube: https://www.youtube.com/c/DatingbyBlaine • TikTok: https://www.tiktok.com/@datingbyblaine?lang=en If you enjoy the podcast, subscribe to get notified for future episodes:• Spotify: https://bit.ly/growth-minds• YouTube: http://bit.ly/38bZNAY• Apple Podcast: https://buff.ly/2PycRL1 • YouTube: http://bit.ly/38bZNAY • Twitter: https://twitter.com/heyseankim Past guests on Growth Minds include: (Rich Dad Poor Dad), Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), and more.

Andrew Henderson is the founder of Nomad Capitalist and the world's most sought-after expert on global citizenship. In our conversation, we discuss: (00:00) Introduction (00:49) Why Andrew decided to give up his US citizenship (10:30) Signs that the US is becoming a failing empire (16:24) Criteria for choosing where you should live (22:25) Why $2 million is the magic number before leaving the US for exit tax (28:00) How to legally avoid paying taxes (and why the 183-day rule is often misunderstood) (35:00) Top countries that are tax-friendly (40:30) Why Andrew decided to buy properties internationally (and why it wasn't an investment decision) (48:00) Pros and cons of relocating your business internationally (54:30) Where are the best places to start your business internationally (1:07:30) Biggest lessons Andrew has learned in building wealth from advising millionaires to billionaires If you enjoy the podcast, subscribe to get notified for future episodes: • Spotify: https://bit.ly/growth-minds • YouTube: http://bit.ly/38bZNAY • Apple Podcast: https://buff.ly/2PycRL1 Past guests on Growth Minds include: (Rich Dad Poor Dad), Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), and more.

Dave Asprey is the founder of Bulletproof Coffee, 4x New York Times Bestselling author, and keynote speaker. In this conversation, Sean and Dave Asprey discuss: • His $20,000 Brain optimization retreat that I attended (and what I learned) • Where most of our triggers or limiting beliefs come from • Identifying trauma and how to heal yourself (without a therapist) • How to train your intuition and develop better self-awareness • Tips to optimize your brain to make smarter decisions • How to learn faster • & more About Dave Asprey: Website: https://daveasprey.com Instagram: https://www.instagram.com/dave.asprey/ YouTube: https://www.youtube.com/@DaveAspreyBPR Books: https://www.amazon.com/Dave-Asprey/e/B00A1VAH5Q If you enjoy the podcast, would you please consider leaving a short review on and a rating on our ? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews! Past guests on Growth Minds include: (Rich Dad Poor Dad), (StarTalk), Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), Dave Asprey (Bulletproof Coffee), Gabby Reece, Rich Roll, James Altucher, R3hab, and more.

Dr. Caroline Leaf is a communication pathologist, audiologist, clinical and cognitive neuroscientist with a Masters and PhD in Communication Pathology. She's the bestselling author of Switch on Your Brain, Think Learn Succeed, Cleaning Up Your Mental Mess, and co-founder of Neuracycle app. In this conversation, Sean and Dr. Caroline Leaf discuss: Neuralink and how it could affect neuroscience & depression (and the risks) Materialists vs. Free will Do our thoughts determine who we are? Scientific research on how our thoughts alter our genes Optimism bias Root cause of modern stress Proven techniques that you can do today to heal and reduce stress 7–2–11 Relaxing Breathwork How to unlearn the toxic thoughts you've developed over your life & more About Dr. Leaf: Website: https://drleaf.com/ Instagram: https://www.instagram.com/drcarolineleaf/ YouTube: https://www.youtube.com/user/DrCarolineLeaf Books: https://www.amazon.com/Dr-Caroline-Leaf/e/B00LZ81T8I If you enjoy the podcast, would you please consider leaving a short review on ⁠⁠⁠⁠Apple Podcasts/iTunes⁠⁠⁠⁠ and a rating on our ⁠⁠⁠⁠Spotify show⁠⁠⁠⁠? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews! Past guests on Growth Minds include: ⁠⁠⁠⁠Robert Kiyosaki⁠⁠⁠⁠ (Rich Dad Poor Dad), ⁠⁠⁠⁠Steve Aoki⁠⁠⁠⁠, ⁠⁠⁠⁠Robert Greene⁠⁠⁠⁠, ⁠⁠⁠⁠Dr. Jason Fung⁠⁠⁠⁠, ⁠⁠⁠⁠Dr. Steven Gundry⁠⁠⁠⁠, ⁠⁠⁠⁠Neil deGrasse Tyson⁠⁠⁠⁠ (StarTalk),  ⁠⁠⁠⁠Dennis Rodman⁠⁠⁠⁠, ⁠⁠⁠⁠Wim Hof⁠⁠⁠⁠, ⁠⁠⁠⁠Robin Sharma⁠⁠⁠⁠, ⁠⁠⁠⁠Vanessa Van Edwards⁠⁠⁠⁠, ⁠⁠⁠⁠King Bach⁠⁠⁠⁠, Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), Dave Asprey (Bulletproof Coffee), Gabby Reece, Rich Roll, James Altucher, R3hab, and more.

Annie Särnblad is an expert in reading and decoding facial expressions, as well as an esteemed strategic advisor. She is certified in the Facial Action Coding System (FACS) and can numerically code the 10,000 muscle combinations in human expression. By learning how to read and decode microfacial expressions, you can better understand someone in any situation you're in whether it's a high-stakes negotiation or in your love relationships. On this episode, Sean and Annie discuss: How different cultures express microfacial expressions differently, including eye contact How to know if someone is aroused and attracted to you The impact of voice tones when it comes to negotiating Power of pauses and why we should be more comfortable with them Interpreting Mona Lisa's smile The art of reading microfacial expressions What part of the face you should focus on when you're trying to read someone (Especially if they're not expressive) and much more About Annie: Website: https://anniesarnblad.com/ Instagram: https://www.instagram.com/annie.sarnblad Books: https://www.amazon.com/stores/Annie%20Sarnblad/author/B0CD8TN2WP If you enjoy the podcast, would you please consider leaving a short review on ⁠⁠⁠Apple Podcasts/iTunes⁠⁠⁠ and a rating on our ⁠⁠⁠Spotify show⁠⁠⁠? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews! Past guests on Growth Minds include: ⁠⁠⁠Robert Kiyosaki⁠⁠⁠ (Rich Dad Poor Dad), ⁠⁠⁠Steve Aoki⁠⁠⁠, ⁠⁠⁠Robert Greene⁠⁠⁠, ⁠⁠⁠Dr. Jason Fung⁠⁠⁠, ⁠⁠⁠Dr. Steven Gundry⁠⁠⁠, ⁠⁠⁠Neil deGrasse Tyson⁠⁠⁠ (StarTalk),  ⁠⁠⁠Dennis Rodman⁠⁠⁠, ⁠⁠⁠Wim Hof⁠⁠⁠, ⁠⁠⁠Robin Sharma⁠⁠⁠, ⁠⁠⁠Vanessa Van Edwards⁠⁠⁠, ⁠⁠⁠King Bach⁠⁠⁠, Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), Dave Asprey (Bulletproof Coffee), Gabby Reece, Rich Roll, James Altucher, R3hab, and more.

Dr. Robert Lustig is a pediatric endocrinologist known for his research on the effects of sugar on the human body and for authoring the popular book "Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease," which explores the negative health impacts of sugar and processed foods on obesity and disease. In our discussion, we talk about: What Fructose and Ethanol have in common Deep dive into the broken food system Artificial sweeteners Importance of fiber Are fruits good or bad for you? The relationship between fiber and fruits (and fructose) How to self-diagnose yourself to prevent disease Biomarkers everyone should be measuring and much more Dr. Robert Lustig: Website: robertlustig.com Books: https://robertlustig.com/books/ If you enjoy the podcast, would you please consider leaving a short review on ⁠⁠Apple Podcasts/iTunes⁠⁠ and a rating on our ⁠⁠Spotify show⁠⁠? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews! Past guests on Growth Minds include: ⁠⁠Robert Kiyosaki⁠⁠ (Rich Dad Poor Dad), ⁠⁠Steve Aoki⁠⁠, ⁠⁠Robert Greene⁠⁠, ⁠⁠Dr. Jason Fung⁠⁠, ⁠⁠Dr. Steven Gundry⁠⁠, ⁠⁠Neil deGrasse Tyson⁠⁠ (StarTalk),  ⁠⁠Dennis Rodman⁠⁠, ⁠⁠Wim Hof⁠⁠, ⁠⁠Robin Sharma⁠⁠, ⁠⁠Vanessa Van Edwards⁠⁠, ⁠⁠King Bach⁠⁠, Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), Dave Asprey (Bulletproof Coffee), Gabby Reece, Rich Roll, James Altucher, R3hab, and more.

This is a replay from 2020. James Altucher is an investor, entrepreneur, speaker, podcast host, stand-up comedian and author of Choose Yourself. In our discussion, we talk about: Why James loves to explore multiple hobbies, careers, and topics How curiosity propelled him to success in multiple careers Skill stacking, and why being the top 1% of your field is overrated How James made millions, lost millions, and lessons he has learned about making money. James' relationship with money now and advice for people How to spot fake people, and developing authentic relationships How introverts can become better networkers and more. If you enjoy the podcast, would you please consider leaving a short review on ⁠Apple Podcasts/iTunes⁠ and a rating on our ⁠Spotify show⁠? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews! Subscribe on YouTube: ⁠http://bit.ly/38bZNAY⁠Listen on Apple Podcast: ⁠https://buff.ly/2PycRL1⁠Listen on Spotify: ⁠https://bit.ly/growth-minds⁠Follow me on Instagram: ⁠http://www.instagram.com/heyseankim⁠Learn Spanish by speaking it for free: ⁠https://www.jumpspeak.com⁠ Past guests on Growth Minds include: ⁠Robert Kiyosaki⁠ (Rich Dad Poor Dad), ⁠Steve Aoki⁠, ⁠Robert Greene⁠, ⁠Dr. Jason Fung⁠, ⁠Dr. Steven Gundry⁠, ⁠Neil deGrasse Tyson⁠ (StarTalk),  ⁠Dennis Rodman⁠, ⁠Wim Hof⁠, ⁠Robin Sharma⁠, ⁠Vanessa Van Edwards⁠, ⁠King Bach⁠, Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), Dave Asprey (Bulletproof Coffee), Gabby Reece, Rich Roll, James Altucher, R3hab, and more.

Dr. Alan Goldhamer is the founder and director of TrueNorth Health Center in northern California. He is an expert in the use of medically supervised, water-only fasting and has supervised 25,000 fasts. In our conversation, we discussed: Why we should focus on elimination rather than addition Science of fasting explained Difference between intermittent fasting vs. prolonged fasting on health benefits What happens during a prolonged fast? Why you should only fast with water (and NOT caffeine, electrolytes, etc.) Tips to help you get started with fasting and more Learn more about Alan: Website: https://www.healthpromoting.com/clinic-services/staff/alan-goldhamer-dc Books: https://www.amazon.com/Books-Alan-Goldhamer/s?rh=n%3A283155%2Cp_27%3AAlan+Goldhamer If you enjoy the podcast, would you please consider leaving a short review on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts/iTunes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and a rating on our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify show⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠? It takes less than 60 seconds, and it really makes a difference. Past guests on Growth Minds include: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Robert Kiyosaki⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Rich Dad Poor Dad), ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Steve Aoki⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Robert Greene⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Jason Fung⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Steven Gundry⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Neil deGrasse Tyson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dennis Rodman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wim Hof⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Robin Sharma⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Vanessa Van Edwards⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠King Bach⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), and more.

SUMMARY: Getting a clear understanding of how to properly protect the IP and assets you've created as a speaker can be a struggle. But doing nothing could leave you and your business at risk. Worry no more, that's where my guest Heather Pearce-Campbell comes in.   SHOW NOTES: Let's face it, trying to navigate how to protect the IP you've created in talks, books and courses, can make you feel like Frodo trying to get the ring safely to Mordor … confused, scared and worried about people stealing your precious stuff. The truth is that the legal profession hasn't really moved as fast as today's entrepreneurs have needed it too… and that has left most of us using hope as a strategy when it comes to looking after our assets. But, I've got you … actually more to the point Heather Pearce-Campbell has got you! She is a dedicated attorney and legal coach for world-changing entrepreneurs, as well as the founder of Pearce Law PLLC. She is also the creator of The Legal Website Warrior®, an online business that provides legal education and support to information entrepreneurs (coaches, consultants, online educators, speakers & authors) around the U.S. and the world. Heather has some huge names as clients including Lewis Howes (School of Greatness), Ryder Carroll (The Bullet Journal), and Kyle Cease (NYT Bestselling author & comedian), to name but a few.  On top of all of that she is also the host of the Guts, Grit & Great Business™ podcast, a speaker and a busy Mum! She's joining me on the speaking club to give you some clarity and confidence when it comes to setting the right legal foundations for your business and planning for success.  What you'll discover: How Heather's career might have taken a different trajectory if her Dad had paid for college. Why so many entrepreneurs feel scared and intimidated about the legal side of business. The biggest legal risks that online entrepreneurs face.  Why entrepreneurs are so underserved from a legal perspective. What speakers specifically need to be mindful of to protect themselves legally. The difference between a registered trademark, IP and copyright. At what point you should be taking steps to protect what you create. A simple framework you can follow to protect yourself and your business legally..  The most important thing you need to do today to get started.   All things Heather: www.legalwebsitewarrior.com  www.linkedin.com/in/HeatherPearceCampbell   www.facebook.com/HeatherPearceCampbell   www.twitter.com/_HeatherPearce   www.instagram.com/thelegalwebsitewarrior   https://www.youtube.com/@HeatherPCampbell  Podcast: https://podcasts.apple.com/us/podcast/guts-grit-great-business/id151681505    Books: The Middle Passage By Dr James Hollis Swamp Lands of the Soul By Dr James Hollis    Speaking Resources: Turn Your Book into a Profitable Talk ... in just 6 steps Workshop Grab Your From Blank Page to Stage Guide and Nail the Topic for a Client Winning Talk Want to get better at finding and sharing your stories then check out our FREE Five Day Snackable Story Challenge Want to create a signature talk that sells, then check out our Nail Your Signature Talk in 60 Days programme.  Want to find out about working with me 121 then book a call here. https://www.saraharcher.co.uk   Thanks for listening!   To share your thoughts:  Share this show on X, Facebook or LinkedIn. To help the show out: Leave an honest review at https://www.ratethispodcast.com/tsc Your ratings and reviews really help get the word out and I read each one. Subscribe wherever you're listening.   *(please note if you use my link I get a small commission, but this does not affect your payment)  

Kate Moyle is a Psychosexual Therapist and EFS & ESSM Certified Psycho-Sexologist, and author of The Science of Sex. In our conversation, we discussed: Most common questions Kate gets asked about relationships or sex from clients The tiny habit that can keep desire and attraction alive in your relationship after the honeymoon phase Prioritizing quality vs frequency when spending time together How to keep sex novel and interesting in longer-term relationships (without making a huge effort) The shocking facts about what happens in your relationship once you have children (and what to do about it) How women and men see sex differently and much more Learn more about Kate: Website: https://www.katemoyle.co.uk/ Instagram: https://www.instagram.com/katemoyletherapy The Science of Sex: https://www.amazon.com/Science-Sex-Every-Question-Answered/dp/0744069602 If you enjoy the podcast, would you please consider leaving a short review on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts/iTunes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and a rating on our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify show⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠? It takes less than 60 seconds, and it really makes a difference. Past guests on Growth Minds include: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Robert Kiyosaki⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Rich Dad Poor Dad), ⁠⁠⁠⁠⁠⁠⁠⁠⁠Steve Aoki⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Robert Greene⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Jason Fung⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Steven Gundry⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Neil deGrasse Tyson⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Dennis Rodman⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Wim Hof⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Robin Sharma⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Vanessa Van Edwards⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠King Bach⁠⁠⁠⁠⁠⁠⁠⁠⁠, Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), and more.

Dr. Aditi Nerurkar is a Harvard stress expert, speaker & and author of the book The 5 Resets, which offers a reimagined approach to overcoming stress and burnout using five small but mighty mindset shifts. In this conversation, we discussed: The misconceptions many of us have about stress (and how we learned it) What are the types of stress that can benefit us? Can we cultivate the ability to handle more stress, like building a muscle? And how can we accomplish this? How the way we perceive our stress impact how we handle it Keys to building a long-lasting habit & breaking a bad habit and much more! Learn more about Dr. Aditi Website: https://www.draditi.com/ Instagram: https://www.instagram.com/draditinerurkar/ The 5 Resets Book: https://draditi.com/the-five-resets-book/#order If you enjoy the podcast, would you please consider leaving a short review on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts/iTunes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and a rating on our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify show⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠? It takes less than 60 seconds, and it really makes a difference. Past guests on Growth Minds include: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Robert Kiyosaki⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Rich Dad Poor Dad), ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Steve Aoki⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Robert Greene⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Jason Fung⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Steven Gundry⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Neil deGrasse Tyson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dennis Rodman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wim Hof⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Robin Sharma⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Vanessa Van Edwards⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠King Bach⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), and more.

Dr. Stephen Wolfram is a physicist and founder of Wolfram Research Inc. (creator of Wolfram Alpha, Mathematica, and the Wolfram Language). He is also recognized as the author of "A New Kind of Science," a groundbreaking work exploring computational systems and their implications in the natural world. In our conversation, we discuss: The story of starting Wolfram Research Why he decided to bootstrap the company Lessons learned on people management and leadership How Stephen thinks about product design, and decision making framework Thinking in first principles Artificial Intelligence: thoughts on when AGI could arrive How AI will continue to shape society What skillsets people should be developing NOW to be successful in the future Stephen's relationship with money and what it means to him How to increase the chances that you'll be wealthy and much more Learn more about Stephen: Website: https://www.stephenwolfram.com/ Twitter: https://twitter.com/stephen_wolfram If you enjoy the podcast, would you please consider leaving a short review on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts/iTunes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and a rating on our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify show⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠? It takes less than 60 seconds, and it really makes a difference. Past guests on Growth Minds include: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Robert Kiyosaki⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Rich Dad Poor Dad), ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Steve Aoki⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Robert Greene⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Jason Fung⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Steven Gundry⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Neil deGrasse Tyson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dennis Rodman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wim Hof⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Robin Sharma⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Vanessa Van Edwards⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠King Bach⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), and more.

Tim is an active duty Master Sergeant and Green Beret within the US Army, a former UFC fighter, founder of Sheepdog Response, and author of Scars & Stripes. In this conversation, Tim and I discuss: Tim's childhood stories of his father, an Undercover Narcotics Agent How this affected his mentality, and decisions he has made in life The poor choices he has made and what he has learned How Tim got into the UFC and what it was like to fight for the belt Is today's generation soft? And why Tim always encourages people to seek out discomfort and struggle The importance of tiny decisions, and why Tim believes in the micro, more than the macro His unique relationship with fear and how he overcomes it Tim's advice for anyone dealing with difficulties in their life, including mental health & much more Learn more about Tim: Website: https://timkennedy.com/ Instagram: https://instagram.com/timkennedymma Twitter: https://twitter.com/TimKennedyMMA Book: https://www.amazon.com/Scars-Stripes-Unapologetically-American-Fighting/dp/B09V1S1KC9/ If you enjoy the podcast, would you please consider leaving a short review on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts/iTunes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and a rating on our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify show⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠? It takes less than 60 seconds, and it really makes a difference. Past guests on Growth Minds include: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Robert Kiyosaki⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Rich Dad Poor Dad), ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Steve Aoki⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Robert Greene⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Jason Fung⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Steven Gundry⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Neil deGrasse Tyson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dennis Rodman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wim Hof⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Robin Sharma⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Vanessa Van Edwards⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠King Bach⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), and more.

Chris Hutchins is a life hacker, financial optimizer and host of the award-winning podcast All the Hacks. He was featured in a documentary on Financial Independence called Playing with Fire and has been covered by the New York Times, Wall Street Journal and CNBC. Previously, he was the Head of New Product Strategy at Wealthfront and an investor at Google Ventures. In this conversation, we discuss: The art of thinking differently and 'life hacking' How Chris earned over 12 million credit card points The easiest way earn more points if you don't have a large expense or budget Why Chris prefers to pay for other people's vacations on his credit card How to build your credit if you are just starting out or if you have a low score Why the FIRE (Financial Independence Retire Early) movement means so much to Chris and his advice for people seeking more freedom Does being fiscally responsible get mixed with being frugal? Learn more about Chris Hutchins: Website: https://chrishutchins.com/ Instagram: https://www.instagram.com/chrishutchins/ Podcast: https://www.allthehacks.com/ If you enjoy the podcast, would you please consider leaving a short review on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts/iTunes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and a rating on our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify show⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠? It takes less than 60 seconds, and it really makes a difference. Past guests on Growth Minds include: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Robert Kiyosaki⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Rich Dad Poor Dad), ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Steve Aoki⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Robert Greene⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Jason Fung⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Steven Gundry⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Neil deGrasse Tyson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dennis Rodman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wim Hof⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Robin Sharma⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Vanessa Van Edwards⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠King Bach⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), and more.

Vanessa Van Edwards is the founder of Science of People and author of the national bestselling book Captivate, and Cues: Master the Secret Language of Charismatic Communication. In this conversation, Vanessa and I discuss: How to develop communication styles that work for your unique self The power of scent & smell, and how it has a huge impact on your charisma Breaking down what charisma means How to show warmth when conversing with someone while also showing competence (the perfect balance!) Research on how people can smell confidence on you The importance of smell when it comes to attraction, dating, and relationships How to overcome imposter syndrome, and increase inner confidence Advanced techniques to know if someone is lying or manipulating you (verbally and body language) What everyone gets wrong when it comes to interacting with people more successful than you How to become more likable by others (it's surprisingly simple) & much much more Learn more about Vanessa Van Edwards: Website: https://scienceofpeople.com Instagram: https://www.instagram.com/vvanedwards/ YouTube: https://www.youtube.com/channel/UCj9QBB4bNTv29f4oFIreNmw Books: https://www.amazon.com/Books-Vanessa-Van-Edwards/s?rh=n%3A283155%2Cp_27%3AVanessa+Van+Edwards If you enjoy the podcast, would you please consider leaving a short review on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts/iTunes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and a rating on our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify show⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠? It takes less than 60 seconds, and it really makes a difference. Past guests on Growth Minds include: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Robert Kiyosaki⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Rich Dad Poor Dad), ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Steve Aoki⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Robert Greene⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Jason Fung⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Steven Gundry⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Neil deGrasse Tyson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dennis Rodman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wim Hof⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Robin Sharma⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Vanessa Van Edwards⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠King Bach⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), and more.

Dr. Gladys McGarey is widely recognized as the Mother of Holistic Medicine, where she built a career changing the world of medicine at a time when women weren't even allowed to vote. Gladys is internationally honored for being a pioneer in the Holistic Medicine. She's been to Afghanistan teaching women safer birth practices that led to a 47% decrease in infant mortality rates in that area. Gladys has been inducted into the Arizona's Women Hall of Fame, and the impact of her work has reached hundreds of thousands of people all over the world. She's the author of The Well-Lived Life (Foreword by Dr. Mark Hyman), and I'm incredibly honored to have learned from her in this conversation about life, health, and happiness. Learn more about Dr. Gladys: Website: https://gladysmcgarey.com/ Instagram: https://www.instagram.com/begladmd/ Book: https://www.amazon.com/Well-Lived-Life-102-Year-Old-Doctors-Happiness/dp/1668014483 If you enjoy the podcast, would you please consider leaving a short review on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts/iTunes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and a rating on our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify show⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠? It takes less than 60 seconds, and it really makes a difference. Past guests on Growth Minds include: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Robert Kiyosaki⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Rich Dad Poor Dad), ⁠⁠⁠⁠⁠⁠⁠⁠⁠Steve Aoki⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Robert Greene⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Jason Fung⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Steven Gundry⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Neil deGrasse Tyson⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Dennis Rodman⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Wim Hof⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Robin Sharma⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Vanessa Van Edwards⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠King Bach⁠⁠⁠⁠⁠⁠⁠⁠⁠, Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), and more.

Dr. Sanjay Juneja (@theoncdoc) is a triple board certified Medical Oncologist, cancer expert, and host of the Target: Cancer Podcast with a following of over 500k. In this conversation, Sean and Dr. Sanjay Juneja discuss: How cancer treatments and oncology has changed over the past decades with new science and research Why cancer rates are going up amongst the younger demographics A deep dive into what causes cancer biologically Tools and tips at our disposal to detect cancer early, before it spread What biomarkers in our blood tests we should be paying close attention to for cancer prevention How much our genetics play a role in cancer diagnosis versus external factors like lifestyle How we should be exercising (frequency & duration) to reduce cancer risks Biohacking tips such as cold showers, saunas, meditation, and more Tips on fasting and why it's powerful for cancer prevention Various types of cancer treatments available, and the pros & cons for each The leading longevity drug that experts and scientists talk about off-camera (that you can access today) Where the future of cancer treatment is going (and can we prevent cancer 100%?) The misalignment of pharmacology and longevity & more! If you enjoy the podcast, would you please consider leaving a short review on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts/iTunes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and a rating on our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify show⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠? It takes less than 60 seconds, and it really makes a difference. Learn more about Dr. Sanjay Juneja: TikTok: https://www.tiktok.com/@theoncdoc Instagram: https://www.instagram.com/theoncdoc Past guests on Growth Minds include: ⁠⁠⁠⁠⁠⁠⁠⁠Robert Kiyosaki⁠⁠⁠⁠⁠⁠⁠⁠ (Rich Dad Poor Dad), ⁠⁠⁠⁠⁠⁠⁠⁠Steve Aoki⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠Robert Greene⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠Dr. Jason Fung⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠Dr. Steven Gundry⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠Neil deGrasse Tyson⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠Dennis Rodman⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠Wim Hof⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠Robin Sharma⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠Vanessa Van Edwards⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠King Bach⁠⁠⁠⁠⁠⁠⁠⁠, Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), and more.

Naveen Jain is an entrepreneur, philanthropist, and author of Moonshots. He's currently the CEO of Viome, a company that offers at-home microbiome testing kits for people who want to learn more about their gut health. In this episode, Sean and Naveen discuss: The importance of gut health and our microbiomes for our longevity What most people get wrong about building wealth How to think exponentially and long-term The lessons Naveen passed on to his kids about success Having unlimited energy and motivation, even once you're successful (and what drives Naveen today) & much more Learn more about Naveen: Website: https://www.naveenjain.com Instagram: https://www.instagram.com/naveenjainceo Viome: https://www.viome.com If you enjoy the podcast, would you please consider leaving a short review on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts/iTunes⁠⁠⁠⁠⁠⁠⁠⁠⁠ and a rating on our ⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify show⁠⁠⁠⁠⁠⁠⁠⁠⁠? It takes less than 60 seconds, and it really makes a difference. Past guests on Growth Minds include: ⁠⁠⁠⁠⁠⁠⁠⁠Robert Kiyosaki⁠⁠⁠⁠⁠⁠⁠⁠ (Rich Dad Poor Dad), ⁠⁠⁠⁠⁠⁠⁠⁠Steve Aoki⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠Robert Greene⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠Dr. Jason Fung⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠Dr. Steven Gundry⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠Neil deGrasse Tyson⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠Dennis Rodman⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠Wim Hof⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠Robin Sharma⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠Vanessa Van Edwards⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠King Bach⁠⁠⁠⁠⁠⁠⁠⁠, Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), and more.

Kimi Inch is a somatic therapist, author, kink expert and educator, teaching nearly half a million people move past their internal barriers toward full self-expression. In our fun discussion, we talked about: What the definition of kink is (according to a kink expert!) Misconceptions people have about Kimi's work Who are the most common types of clients that seek out Kimi's expertise Advice for couples who feel the need to spice up their sex life (the first step they should take & what not to do) How to balance the role in relationships when one partner is more sexual than the other Kimi's questionnaire on how to define your sexual type "Where do sexual fantasies come from?" 5 elements of touch and how you can use this to create sexual desire in the bedroom Art of dirty talk (and what not to do) What men find most attractive and what women find most attractive The benefits of opening up sexually and how it can positively impact the rest of your life & more! Learn more about Kimi: Website: https://www.kimiinch.com/ Instagram: https://www.instagram.com/kimiinch TikTok: https://www.tiktok.com/@kimiinch YouTube: https://www.youtube.com/domidollz If you enjoy the podcast, would you please consider leaving a short review on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts/iTunes⁠⁠⁠⁠⁠⁠⁠⁠⁠ and a rating on our ⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify show⁠⁠⁠⁠⁠⁠⁠⁠⁠? It takes less than 60 seconds, and it really makes a difference. Past guests on Growth Minds include: ⁠⁠⁠⁠⁠⁠⁠⁠Robert Kiyosaki⁠⁠⁠⁠⁠⁠⁠⁠ (Rich Dad Poor Dad), ⁠⁠⁠⁠⁠⁠⁠⁠Steve Aoki⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠Robert Greene⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠Dr. Jason Fung⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠Dr. Steven Gundry⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠Neil deGrasse Tyson⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠Dennis Rodman⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠Wim Hof⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠Robin Sharma⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠Vanessa Van Edwards⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠King Bach⁠⁠⁠⁠⁠⁠⁠⁠, Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), and more.

Dr. Patrick K. Porter is an award-winning author, educator, consultant, entrepreneur, and speaker. He is the founder of BrainTap and has been on the cutting edge of brainwave entrainment technology for 32 years. In this conversation, Sean and Dr. Porter discuss: How to measure brain health? How the thoughts we have (60,000/day) affect the chemistry and health of our brain Promoting Neuroplasticity Neurolinguistic Programming (NLP) to shift our thoughts and beliefs Overcoming limiting beliefs we've ceiled onto ourselves from childhood Dream analysis and much more If you enjoy the podcast, would you please consider leaving a short review on ⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts/iTunes⁠⁠⁠⁠⁠⁠⁠⁠ and a rating on our ⁠⁠⁠⁠⁠⁠⁠⁠Spotify show⁠⁠⁠⁠⁠⁠⁠⁠? It takes less than 60 seconds, and it really makes a difference. Learn more about Dr. Patrick Porter Website: https://drpatrickporter.com/ BrainTap: https://braintap.com/ Instagram: https://www.instagram.com/drpatrickporter/ Past guests on Growth Minds include: ⁠⁠⁠⁠⁠⁠⁠Robert Kiyosaki⁠⁠⁠⁠⁠⁠⁠ (Rich Dad Poor Dad), ⁠⁠⁠⁠⁠⁠⁠Steve Aoki⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Robert Greene⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Dr. Jason Fung⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Dr. Steven Gundry⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Neil deGrasse Tyson⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Dennis Rodman⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Wim Hof⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Robin Sharma⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Vanessa Van Edwards⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠King Bach⁠⁠⁠⁠⁠⁠⁠, Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), and more.

Dr. Tali Sharot is recognized as "one of the top female scientists in her country," and listed as one of the 15 exemplary female Israeli-born scientists alive. She's currently a Professor of Cognitive Neuroscience at MIT, author of The Optimism Bias, The Influential Mind, and her latest book, Look Again: The Power of Noticing What Was Always There. In our conversation, Sean and Dr. Sharot discussed: What being an optimist is defined as? Is it better to be an optimist or pessimist in life, and in which situations are there benefits of being one or the other? Using negativity, such as Negative Visualization, as a positive tool The impact of social media and how that has impacted the way we approach life, including important decisions How can we make better decisions and avoid bias? How we can be more persuasive (everyday lives to the workplace) Non-verbal cues to look out for & much more If you enjoy the podcast, would you please consider leaving a short review on ⁠⁠⁠⁠⁠⁠⁠Apple Podcasts/iTunes⁠⁠⁠⁠⁠⁠⁠ and a rating on our ⁠⁠⁠⁠⁠⁠⁠Spotify show⁠⁠⁠⁠⁠⁠⁠? It takes less than 60 seconds, and it really makes a difference. Learn more about Dr. Tali Sharot Her new book! https://www.amazon.com/exec/obidos/ASIN/1668008203?tag=simonsayscom Past guests on Growth Minds include: ⁠⁠⁠⁠⁠⁠Robert Kiyosaki⁠⁠⁠⁠⁠⁠ (Rich Dad Poor Dad), ⁠⁠⁠⁠⁠⁠Steve Aoki⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠Robert Greene⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠Dr. Jason Fung⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠Dr. Steven Gundry⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠Neil deGrasse Tyson⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠Dennis Rodman⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠Wim Hof⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠Robin Sharma⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠Vanessa Van Edwards⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠King Bach⁠⁠⁠⁠⁠⁠, Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), and more.

Oliver Burkeman is a journalist and author, writing about self-help, productivity, and the pursuit of happiness. His writings, including a popular column in The Guardian and his book "Four Thousand Weeks", where he writes about our radically finite lives in a world of impossible demands, relentless distraction and political insanity. On this episode, Sean and Oliver discuss: The value of time scoping how many weeks we have left, and embracing our own mortality Why most time management tactics miss the big picture, and what you should do instead Why do we still work 5 days a week? And what's the origin of the 5-day workweek? How to prioritize what's important in our lives The Seinfeld Technique, and how Jerry Seinfeld achieved his massive success & much more If you enjoy the podcast, would you please consider leaving a short review on ⁠⁠⁠⁠⁠⁠⁠Apple Podcasts/iTunes⁠⁠⁠⁠⁠⁠⁠ and a rating on our ⁠⁠⁠⁠⁠⁠⁠Spotify show⁠⁠⁠⁠⁠⁠⁠? It takes less than 60 seconds, and it really makes a difference. Learn more about Oliver Burkeman: Website: https://www.oliverburkeman.com/ Four Thousand Weeks book: https://www.oliverburkeman.com/books Past guests on Growth Minds include: ⁠⁠⁠⁠⁠⁠Robert Kiyosaki⁠⁠⁠⁠⁠⁠ (Rich Dad Poor Dad), ⁠⁠⁠⁠⁠⁠Steve Aoki⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠Robert Greene⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠Dr. Jason Fung⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠Dr. Steven Gundry⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠Neil deGrasse Tyson⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠Dennis Rodman⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠Wim Hof⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠Robin Sharma⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠Vanessa Van Edwards⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠King Bach⁠⁠⁠⁠⁠⁠, Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), and more.

Dr. David Rabin MD, PhD, is a neuroscientist and board-certified psychiatrist who has been studying the effects of chronic stress on mental and physical health for 15+ years. In this conversation, Sean and Dr. Rabin discuss topics such as: What are the root causes of anxiety in our lives? Usage of psychedelics to heal trauma and anxiety (and which ones Dr. Rabin recommends) Potential long-term side effects of using psychedelics for healing Microdosing Why heart rate variability is so vital to our overall health Tips for dealing with stress (chronic and acute) Relationship tips, couples therapy Usage of psychedelics for deeper connection & much more If you enjoy the podcast, would you please consider leaving a short review on ⁠⁠⁠⁠⁠⁠Apple Podcasts/iTunes⁠⁠⁠⁠⁠⁠ and a rating on our ⁠⁠⁠⁠⁠⁠Spotify show⁠⁠⁠⁠⁠⁠? It takes less than 60 seconds, and it really makes a difference. Learn more about Dr. Dave Rabin: Website: https://www.drdave.io/ Apollo: https://apolloneuro.com/ Instagram: https://www.instagram.com/drdavidrabin Past guests on Growth Minds include: ⁠⁠⁠⁠⁠Robert Kiyosaki⁠⁠⁠⁠⁠ (Rich Dad Poor Dad), ⁠⁠⁠⁠⁠Steve Aoki⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Robert Greene⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Dr. Jason Fung⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Dr. Steven Gundry⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Neil deGrasse Tyson⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Dennis Rodman⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Wim Hof⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Robin Sharma⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Vanessa Van Edwards⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠King Bach⁠⁠⁠⁠⁠, Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), and more.

Kyle Cease is a New York Times Bestselling author, comedian and transformational speaker. He began performing comedy at the age of 12 and has since appeared in over 100 television and film roles, including 10 Things I Hate About You and Not Another Teen Movie. He has also released two #1 Comedy Central specials. In this conversation, Sean and Kyle discuss topics such as: Career transitions & how to reinvent yourself The dangers of expectations and how to live your life with less expectations Managing less expectations with ambition and high performance Why you shouldn't put yourself or anyone on pedestals The illusion of money, and our limited beliefs around making money & much more If you enjoy the podcast, would you please consider leaving a short review on ⁠⁠⁠⁠⁠Apple Podcasts/iTunes⁠⁠⁠⁠⁠ and a rating on our ⁠⁠⁠⁠⁠Spotify show⁠⁠⁠⁠⁠? It takes less than 60 seconds, and it really makes a difference. Learn more about Kyle: Website: https://kylecease.com/ Instagram: https://www.instagram.com/evolvingoutloud/ Twitter: https://twitter.com/kylecease YouTube: https://www.youtube.com/@kylecease Past guests on Growth Minds include: ⁠⁠⁠⁠Robert Kiyosaki⁠⁠⁠⁠ (Rich Dad Poor Dad), ⁠⁠⁠⁠Steve Aoki⁠⁠⁠⁠, ⁠⁠⁠⁠Robert Greene⁠⁠⁠⁠, ⁠⁠⁠⁠Dr. Jason Fung⁠⁠⁠⁠, ⁠⁠⁠⁠Dr. Steven Gundry⁠⁠⁠⁠, ⁠⁠⁠⁠Neil deGrasse Tyson⁠⁠⁠⁠, ⁠⁠⁠⁠Dennis Rodman⁠⁠⁠⁠, ⁠⁠⁠⁠Wim Hof⁠⁠⁠⁠, ⁠⁠⁠⁠Robin Sharma⁠⁠⁠⁠, ⁠⁠⁠⁠Vanessa Van Edwards⁠⁠⁠⁠, ⁠⁠⁠⁠King Bach⁠⁠⁠⁠, Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), and more.

Jamil Qureshi is a leading sports psychologist and high performance expert. He's worked with the world's top athletes, such as Manchester United FC, Liverpool FC and Chelsea FC players, Formula 1 drivers, and several golf players that have reached #1 in the world. We discuss topics such as: Why high performance is often about unlocking existing capabilities The importance of studying mind-body connection How to overcome fear and doubt, especially when you have to perform Focusing on strengths rather than weaknesses What is the difference between GREAT vs. Good performers in business & sports Why passion may be overrated, and what to focus on instead Here are some questions this conversation may answer for you: How can I improve my focus and concentration? Performing at my best level during high-pressure situations How to develop a growth mindset Should I focus on improving my strengths or fix my weaknesses? How to overcome failures and setbacks What's the difference between the top 1% performers versus the average? Is passion and motivation over-valued? (versus grit and resilience?) The importance of 1% improvements If you enjoy the podcast, would you please consider leaving a short review on ⁠⁠⁠Apple Podcasts/iTunes⁠⁠⁠ and a rating on our ⁠⁠⁠Spotify show⁠⁠⁠? It takes less than 60 seconds, and it really makes a difference. Learn more about Jamil Qureshi: Website: https://www.jamilqureshi.com/ Linkedin: https://www.linkedin.com/in/jamil-qureshi-494661a Past guests on Growth Minds include: ⁠⁠⁠Robert Kiyosaki⁠⁠⁠ (Rich Dad Poor Dad), ⁠⁠⁠Steve Aoki⁠⁠⁠, ⁠⁠⁠Robert Greene⁠⁠⁠, ⁠⁠⁠Dr. Jason Fung⁠⁠⁠, ⁠⁠⁠Dr. Steven Gundry⁠⁠⁠, ⁠⁠⁠Neil deGrasse Tyson⁠⁠⁠, ⁠⁠⁠Dennis Rodman⁠⁠⁠, ⁠⁠⁠Wim Hof⁠⁠⁠, ⁠⁠⁠Robin Sharma⁠⁠⁠, ⁠⁠⁠Vanessa Van Edwards⁠⁠⁠, ⁠⁠⁠King Bach⁠⁠⁠, Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), and more.

Dr. William Li is a world-renowned physician, scientist, and New York Times bestselling author, best known for his role as President and Medical Director of the Angiogenesis Foundation. His work has led to more than 40 FDA-approved therapeutics and devices for cancer, cardiovascular disease, wound healing, and vision loss. Dr. Li examines “food as medicine” through molecular nutrition, which applies biology and biotechnology to understand not only the components of food, but how the body responds to what it is fed. Top questions Dr. William Li answers in his work: How do specific foods help support our body's natural defense systems? Which foods are the most powerful in fighting diseases? How can we incorporate these disease-fighting foods into our daily diet? What is the role of the microbiome in our overall health, and how do certain foods influence it? Can dietary changes help prevent or even reverse chronic diseases and improve overall health? In our conversation, we go over the biggest myths that you may have about your metabolism, top superfoods we should adopt into our daily diet to reduce inflammation, live longer and stay lean, and more. If you enjoy the podcast, would you please consider leaving a short review on ⁠⁠Apple Podcasts/iTunes⁠⁠ and a rating on our ⁠⁠Spotify show⁠⁠? It takes less than 60 seconds, and it really makes a difference. Learn more about Dr. William Li: Website: https://drwilliamli.com/ YouTube: https://www.youtube.com/c/drwilliamli Instagram: https://www.instagram.com/drwilliamli Past guests on Growth Minds include: ⁠⁠Robert Kiyosaki⁠⁠ (Rich Dad Poor Dad), ⁠⁠Steve Aoki⁠⁠, ⁠⁠Robert Greene⁠⁠, ⁠⁠Dr. Jason Fung⁠⁠, ⁠⁠Dr. Steven Gundry⁠⁠, ⁠⁠Neil deGrasse Tyson⁠⁠, ⁠⁠Dennis Rodman⁠⁠, ⁠⁠Wim Hof⁠⁠, ⁠⁠Robin Sharma⁠⁠, ⁠⁠Vanessa Van Edwards⁠⁠, ⁠⁠King Bach⁠⁠, Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), and more.

Lydia Denworth is an award-winning science writer and a contributing editor at Scientific American. She is the author of several books of popular science including Friendship, The Toxic Truth, and more In our conversation, we go over how friendship has evolved from our ancestors to the modern age, why more people are lonelier than ever, and tools/tips to foster our core relationships to live happier and longer lives. If you enjoy the podcast, would you please consider leaving a short review on ⁠⁠Apple Podcasts/iTunes⁠⁠ and a rating on our ⁠⁠Spotify show⁠⁠? It takes less than 60 seconds, and it really makes a difference. Learn more about Lydia: Website: https://lydiadenworth.com/ Twitter: https://twitter.com/LydiaDenworth Past guests on Growth Minds include: ⁠⁠Robert Kiyosaki⁠⁠ (Rich Dad Poor Dad), ⁠⁠Steve Aoki⁠⁠, ⁠⁠Robert Greene⁠⁠, ⁠⁠Dr. Jason Fung⁠⁠, ⁠⁠Dr. Steven Gundry⁠⁠, ⁠⁠Neil deGrasse Tyson⁠⁠, ⁠⁠Dennis Rodman⁠⁠, ⁠⁠Wim Hof⁠⁠, ⁠⁠Robin Sharma⁠⁠, ⁠⁠Vanessa Van Edwards⁠⁠, ⁠⁠King Bach⁠⁠, Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), and more..

Richard is a behavior scientist, consultant, and the author of Illusion of Choice, and The Choice Factory, a best-selling book on how to apply findings from behavioral science to advertising. He is the founder of Astroten, a consultancy that applies behavioral science to marketing. Top questions Richard answers in his work: How do cognitive biases impact consumer decision-making? What role do emotions play in driving behavior and decision-making? How can marketers harness social influence to encourage consumer action? How can anchoring and framing techniques be employed effectively for persuasion? What's the significance of scarcity and the fear of missing out in driving behavior? In our conversation, we go over research-backed ways to improve your persuasion skills in business & social situations, how to make faster and smarter decisions, common psychological biases we have and how to identify them, and more. If you enjoy the podcast, would you please consider leaving a short review on ⁠Apple Podcasts/iTunes⁠ and a rating on our ⁠Spotify show⁠? It takes less than 60 seconds, and it really makes a difference. Learn more about Richard: Website: https://www.richardshotton.com/ Twitter: https://twitter.com/rshotton Instagram: https://www.linkedin.com/in/richard-shotton-a555541/ Past guests on Growth Minds include: ⁠Robert Kiyosaki⁠ (Rich Dad Poor Dad), ⁠Steve Aoki⁠, ⁠Robert Greene⁠, ⁠Dr. Jason Fung⁠, ⁠Dr. Steven Gundry⁠, ⁠Neil deGrasse Tyson⁠, ⁠Dennis Rodman⁠, ⁠Wim Hof⁠, ⁠Robin Sharma⁠, ⁠Vanessa Van Edwards⁠, ⁠King Bach⁠, Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), and more.

Evy Poumpouras is a former Special Agent with the U.S. Secret Service, serving for the Presidential Protective Division for Barack Obama, George W. Bush, and William J. Clinton. She's the author of the best-selling book Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, Live Fearlessly. Highlights of our conversation: Evy's story on how she went from NYPD to protecting U.S Presidents as a Secret Service Agent How to read people using body language insights Mastering your body language How to spot when someone is telling the truth or lying How you can be more memorable in any room you enter Why adapting (and being a chameleon) is vital to thriving in social situations Asking more interesting questions Tips to become a better negotiator Biggest lessons Evy has learned from serving former US. Presidents like George Bush and Barack Obama Learn more about Evy Poumpouras: Website: https://www.evypoumpouras.com/ Book: https://www.evypoumpouras.com/book Instagram: https://www.instagram.com/evypoumpouras Twitter: https://twitter.com/evypoumpouras More on Evy: As a member of the most prestigious protection force in the world for over 12 years, Evy served on the Secret Service's Presidential Protective Division for President Barack Obama and First Lady Michelle Obama. She has also protected presidents George W. Bush, William J. Clinton, and George H.W. Bush. When not safeguarding the world's most high value assets, Evy worked complex criminal investigations, operated undercover, and was an interrogator for the agency's elite polygraph unit specially trained in the art of lie detection, human behavior, and cognitive influence. Evy's actions as a first responder during the 9/11 terror attacks on the World Trade Center in New York City bestowed her the United States Secret Service Valor Award. Past guests on Growth Minds include: ⁠Robert Kiyosaki⁠ (Rich Dad Poor Dad), ⁠Steve Aoki⁠, ⁠Robert Greene⁠, ⁠Dr. Jason Fung⁠, ⁠Dr. Steven Gundry⁠, ⁠Neil deGrasse Tyson⁠, ⁠Dennis Rodman⁠, ⁠Wim Hof⁠, ⁠Robin Sharma⁠, ⁠Vanessa Van Edwards⁠, ⁠King Bach⁠, Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), and more.

Wondering how you can hit every single goal you have in 2023? Thomas Frank is a YouTube Content Creator with 2.9 million subscribers, entrepreneur, and writer with a focus on productivity, habits, learning, and personal development. Our conversation was around: How to set more thoughtful goals in the first place Why Thomas believes you should keep your goals a secret What to do when you get off track How to build your body using the power of simplicity The importance of finding a coach in every aspect of your life, and what value they actually bring The 1% Rule – key to achieving any goal you have from income to audience building Best productivity tips to get more done, without burning out If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and a rating on our Spotify show? It takes less than 60 seconds, and it really makes a difference. Learn more about Thomas Frank: Website: https://www.youtube.com/channel/UCG-KntY7aVnIGXYEBQvmBAQ YouTube Channel: https://www.youtube.com/channel/UCV66hp0qxx2Xq273N0bo7uQ Twitter: https://twitter.com/tomfrankly Instagram: https://www.instagram.com/tomfrankly Past guests on Growth Minds include: Robert Kiyosaki (Rich Dad Poor Dad), Steve Aoki, Robert Greene, Dr. Jason Fung, Dr. Steven Gundry, Neil deGrasse Tyson, Dennis Rodman, Wim Hof, Robin Sharma, Vanessa Van Edwards, King Bach, Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), and more.

Dr. Rena Malik is a Urologist & Pelvic Surgeon, with over 1.4 million subscribers on YouTube where she educates her audience around sex health/performance, testosterone, urology, and more. In our conversation we discuss: The most common mistakes most men & women make during sex How long do average men last in bed? (research-backed) How long does it take for a women to orgasm? Tips to increase pleasure for your sexual partner Importance of foreplay and how it can drastically increase orgasms during sex Whether couples should sleep together or not for long-term relationships Dangers of porn and sex toys if misused How to increase testosterone - supplements, lifestyle, and more Improving your sleep by avoiding peeing at night and more! If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and a rating on our Spotify show? It takes less than 60 seconds, and it really makes a difference. Learn more about Dr. Rena Malik: Website: https://renamalikmd.com/ YouTube Channel: https://www.youtube.com/channel/UCV66hp0qxx2Xq273N0bo7uQ Twitter: https://twitter.com/RenaMalikMD Instagram: https://www.instagram.com/RenaMalikMD/ Past guests on Growth Minds include: Robert Kiyosaki (Rich Dad Poor Dad), Steve Aoki, Robert Greene, Dr. Jason Fung, Dr. Steven Gundry, Neil deGrasse Tyson, Dennis Rodman, Wim Hof, Robin Sharma, Vanessa Van Edwards, King Bach, Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), and more.

Rick Hanson, Ph.D., is a psychologist, Senior Fellow at UC Berkeley's Greater Good Science Center, and New York Times best-selling author. His seven books have been published in 31 languages and include Making Great Relationship, Neurodharma, Resilient, Hardwiring Happiness, Just One Thing, Buddha's Brain, and Mother Nurture – with over a million copies in English alone. His work is focused on helping you answer common questions like: How might the mind and brain be connected? When the mind changes, how does the brain change, and vice versa? What is happening in my mind/brain when I feel upset? What's going on in the mind/brain when a person is having a meaningful insight? What is the neurology of consciousness? What are scientifically-validated methods for activating the brain states that support positive mental states? In our conversation we discuss how to motivate yourself without burning out long-term, building a healthy relationship with yourself and your partner, hardwiring happiness, and more. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and a rating on our Spotify show? It takes less than 60 seconds, and it really makes a difference. Past guests on Growth Minds include: Robert Kiyosaki (Rich Dad Poor Dad), Steve Aoki, Robert Greene, Dr. Jason Fung, Dr. Steven Gundry, Neil deGrasse Tyson, Dennis Rodman, Wim Hof, Robin Sharma, Vanessa Van Edwards, King Bach, Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), and more.

Kashif Khan, is Chief Executive Officer and Founder of The DNA Company, where personalized medicine is being pioneered through unique insights into the human genome. Before his tenure at The DNA Company, Kashif advised many high-growth start-ups in various industries, including luxury retail, technology, finance, fine arts, healthcare, tourism, and real estate. He participated in over $300 million in revenue in his retail business before launching consulting services to help others thrive. In our conversation, we discuss: Why certain nationalities have allergies and diseases, while others don't How much of who we are is made of our DNA vs. external environment? Principles Kashif has learned from data around why certain people live longer (and what you can learn from that) Business of DNA-based companies like The DNA Company and 21 and me Best supplements to take for optimal health and energy Where the future of gene editing is heading and more Learn more about Kashif: Website: https://thednacompany.com/ Twitter: https://twitter.com/mrkashkhan Past guests on Growth Minds include: Robert Kiyosaki (Rich Dad Poor Dad), Steve Aoki, Robert Greene, Dr. Jason Fung, Dr. Steven Gundry, Neil deGrasse Tyson, Dennis Rodman, Wim Hof, Robin Sharma, Vanessa Van Edwards, King Bach, Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), and more.

Dave Asprey is the founder of Bulletproof - the creator of Bulletproof Coffee, New York Time Bestselling author of The Bulletproof Diet, Head Strong, and biohacker. Topics we cover: Behind the scenes of Bulletproof (and why Dave left) Dave's advice for entrepreneurs (or aspiring ones) How Dave spent over $1 million in order to live to 180 years old How to increase your longevity with simple changes How to build muscle fast How to lose weight (without needing to work out hard) Dave's relationship with death If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and a rating on our Spotify show? It takes less than 60 seconds, and it really makes a difference. Additional episodes you may enjoy: How to Master Reading People | Robert Greene How to Earn Millions From Nothing｜Robert Kiyosaki The Secret to Living Longer & Healthier | Wim Hof Increase Focus, Gain Energy, and Lose Weight with Fasting | Dr. Jason Fung How to Captivate Anyone's Attention Using Cues | Vanessa Van Edwards Learn more about Dave Asprey Website: https://www.daveasprey.com Instagram: https://www.instagram.com/dave.asprey/ Get the Smarter, Not Harder book: https://www.amazon.com/Smarter-Not-Harder-Biohackers-Getting-ebook/dp/B0B399L6KP Past guests on Growth Minds include: Robert Kiyosaki (Rich Dad Poor Dad), Steve Aoki, Robert Greene, Dr. Jason Fung, Dr. Steven Gundry, Neil deGrasse Tyson, Dennis Rodman, Wim Hof, Robin Sharma, Vanessa Van Edwards, King Bach, Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), and more.

Peter Brown is the co-author of Make It Stick, which reveals recent discoveries in cognitive psychology and other disciplines for becoming more productive learners. In our conversation, we discuss: How to learn any new skills faster in 2023 Retrieval practice: what it is, why it's important, and how you can apply it into your learning The science of how memory works Understanding your specific learning style, and how you can use it to your advance to learn anything faster Why it's beneficial to learn multiple new skills at the same time The downsides of cramming If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and a rating on our Spotify show? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews! Subscribe on YouTube: http://bit.ly/38bZNAY Listen on Spotify: https://bit.ly/growth-minds Listen on Apple Podcast: https://buff.ly/2PycRL1 Follow me on Instagram: http://www.instagram.com/heyseankim Learn Spanish by speaking it for free: https://www.jumpspeak.com Past guests on Growth Minds include: Robert Kiyosaki (Rich Dad Poor Dad), Steve Aoki, Robert Greene, Dr. Jason Fung, Dr. Steven Gundry, Neil deGrasse Tyson (StarTalk), Dennis Rodman, Wim Hof, Robin Sharma, Vanessa Van Edwards, King Bach, Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), Dave Asprey (Bulletproof Coffee), Gabby Reece, Rich Roll, James Altucher, R3hab, and more.

Dr. Perlmutter is a Board-Certified Neurologist and six-time New York Times bestselling author of books like Grain Brain, The Surprising Truth About Wheat, Carbs and Sugar, Drop Acid, and more. He serves on the Board of Directors and is a Fellow of the American College of Nutrition. Dr. Perlmutter received his M.D. degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award. He serves as a member of the Editorial Board for the Journal of Alzheimer's Disease and has published extensively in peer-reviewed scientific journals including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and a rating on our Spotify show? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews! Learn more about Dr. Perlmutter Website: https://www.drperlmutter.com/ Instagram: https://www.instagram.com/davidperlmutter/?hl=en Get the Drop Acid Book: https://www.amazon.com/gp/product/B096RT93YK/ref=dbs_a_def_rwt_bibl_vppi_i0 Subscribe on YouTube: http://bit.ly/38bZNAY Listen on Apple Podcast: https://buff.ly/2PycRL1 Listen on Spotify: https://bit.ly/growth-minds Follow me on Instagram: http://www.instagram.com/heyseankim Learn Spanish by speaking it for free: https://www.jumpspeak.com Past guests on Growth Minds include: Robert Kiyosaki (Rich Dad Poor Dad), Steve Aoki, Robert Greene, Dr. Jason Fung, Dr. Steven Gundry, Neil deGrasse Tyson (StarTalk), Dennis Rodman, Wim Hof, Robin Sharma, Vanessa Van Edwards, King Bach, Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), Dave Asprey (Bulletproof Coffee), Gabby Reece, Rich Roll, James Altucher, R3hab, and more.

Mark Epstein, M.D. is a psychiatrist and the author of a number of books about the interface of Buddhism and psychotherapy, including The Zen of Therapy, Advice Not Given, Thoughts without a Thinker, Going to Pieces without Falling Apart, and more. He received his undergraduate and medical degrees from Harvard University and is currently Clinical Assistant Professor in the Postdoctoral Program in Psychotherapy and Psychoanalysis at New York University. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and a rating on our Spotify show? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews! Learn more about Dr. Mark Epstein: Website: http://markepsteinmd.com/ Instagram: https://www.instagram.com/markepsteinmd/ Books: https://www.amazon.com/Mark-Epstein/e/B000APVU54 Subscribe on YouTube: http://bit.ly/38bZNAY Listen on Apple Podcast: https://buff.ly/2PycRL1 Listen on Spotify: https://bit.ly/growth-minds Follow me on Instagram: http://www.instagram.com/heyseankim Learn Spanish by speaking it for free: https://www.jumpspeak.com Past guests on Growth Minds include: Robert Kiyosaki (Rich Dad Poor Dad), Steve Aoki, Robert Greene, Dr. Jason Fung, Dr. Steven Gundry, Neil deGrasse Tyson (StarTalk), Dennis Rodman, Wim Hof, Robin Sharma, Vanessa Van Edwards, King Bach, Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), Dave Asprey (Bulletproof Coffee), Gabby Reece, Rich Roll, James Altucher, R3hab, and more.

Robin Hanson is a research associate at Oxford University, economist, and author of The Elephant in the Brain. In our in-depth conversation, we talk about the history of status and how that's changed in modern times, breaking down attraction and reverse dominance hierarchy, psychological human bias we have (and how you can can overcome it), and more. Learn more about Robin: Blog: https://www.overcomingbias.com/ Twitter: https://twitter.com/robinhanson Elephant in the Brain (book): https://amzn.to/3EeK45Y If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and a rating on our Spotify show? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews! Subscribe on YouTube: http://bit.ly/38bZNAY Listen on Apple Podcast: https://buff.ly/2PycRL1 Listen on Spotify: https://bit.ly/growth-minds Follow me on Instagram: http://www.instagram.com/heyseankim Learn Spanish by speaking it for free: https://www.jumpspeak.com Past guests on Growth Minds include: Robert Kiyosaki (Rich Dad Poor Dad), Steve Aoki, Robert Greene, Dr. Jason Fung, Dr. Steven Gundry, Neil deGrasse Tyson (StarTalk), Dennis Rodman, Wim Hof, Robin Sharma, Vanessa Van Edwards, King Bach, Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), Dave Asprey (Bulletproof Coffee), Gabby Reece, Rich Roll, James Altucher, R3hab, and more.

Dr. Kelly Starrett is the world's top expert on the intersection of mobility, movement, and human performance. He has been described as a "celebrity" and "founding father" of CrossFit, as well as ranking on Greatist's 2017 list of the 100 most influential people in health and fitness. Dr. Starrett is the New York Times Bestselling author of Becoming A Supple Leopard, Ready to Run, and the WSJ bestseller Deskbound. He has worked with top athletes & coaches in the NFL, NBA, MLB, and the US Olympic team, including Laird Hamilton, George St-Pierre, Joe Rogan, Barry Zito, and more. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and a rating on our Spotify show? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews! Learn more about Dr. Kelly Starrett: The Ready State: https://thereadystate.com/ Instagram: https://www.instagram.com/thereadystate/ Twitter: https://twitter.com/thereadystate Subscribe on YouTube: http://bit.ly/38bZNAY Listen on Apple Podcast: https://buff.ly/2PycRL1 Listen on Spotify: https://bit.ly/growth-minds Follow me on Instagram: http://www.instagram.com/heyseankim Learn Spanish by speaking it for free: https://www.jumpspeak.com Past guests on Growth Minds include: Robert Kiyosaki (Rich Dad Poor Dad), Steve Aoki, Robert Greene, Dr. Jason Fung, Dr. Steven Gundry, Neil deGrasse Tyson (StarTalk), Dennis Rodman, Wim Hof, Robin Sharma, Vanessa Van Edwards, King Bach, Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), Dave Asprey (Bulletproof Coffee), Gabby Reece, Rich Roll, James Altucher, R3hab, and more. #TimFerriss #JoeRogan #JordanPeterson

Raoul Pal is a co-founder of Real Vision, a financial media company offering in-depth video interviews and research publications from the world's best investors. He has run a successful global macro hedge fund, co-managed Goldman Sachs' hedge fund sales business in Equities and Equity Derivatives in Europe, and helped design the BBC TV program Million Dollar Traders, training participants in investment and risk management strategy. Raoul retired from managing client money and now lives in the Cayman Islands, from where he manages Real Vision and writes for The Global Macro Investor, a highly regarded original research service for hedge funds, family offices, sovereign wealth funds, and other elite investors. --- If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and a rating on our Spotify show? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews! Learn more about Raoul: Real Vision: https://www.realvision.com Raoul's Twitter: https://twitter.com/RaoulGMI Subscribe on YouTube: http://bit.ly/38bZNAY Listen on Apple Podcast: https://buff.ly/2PycRL1 Listen on Spotify: https://bit.ly/growth-minds Follow me on Instagram: http://www.instagram.com/heyseankim Learn Spanish by speaking it for free: https://www.jumpspeak.com Past guests on Growth Minds include: Robert Kiyosaki (Rich Dad Poor Dad), Steve Aoki, Robert Greene, Dr. Jason Fung, Dr. Steven Gundry, Neil deGrasse Tyson (StarTalk), Dennis Rodman, Wim Hof, Robin Sharma, Vanessa Van Edwards, King Bach, Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), Dave Asprey (Bulletproof Coffee), Gabby Reece, Rich Roll, James Altucher, R3hab, and more. #TimFerriss #JoeRogan #JordanPeterson

Warren Farrell is an American political scientist, activist, and author of seven books on men's and women's issues, including The Boy Crisis. Farrell has been described as the "father of the men's movement." In our conversation, we talked about why boys are struggling, definining what it means to be a man today, how it's evolved over time, and questions that can improve relationships between men & women. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and a rating on our Spotify show? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews! Subscribe on YouTube: http://bit.ly/38bZNAY Listen on Apple Podcast: https://buff.ly/2PycRL1 Listen on Spotify: https://bit.ly/growth-minds Follow me on Instagram: http://www.instagram.com/heyseankim Learn Spanish by speaking it for free: https://www.jumpspeak.com Past guests on Growth Minds include: Robert Kiyosaki (Rich Dad Poor Dad), Steve Aoki, Robert Greene, Dr. Jason Fung, Dr. Steven Gundry, Neil deGrasse Tyson (StarTalk), Dennis Rodman, Wim Hof, Robin Sharma, Vanessa Van Edwards, King Bach, Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), Dave Asprey (Bulletproof Coffee), Gabby Reece, Rich Roll, James Altucher, R3hab, and more.

Robert Breedlove is the Founder & CEO of Digital Parallax, host of the What Is Money show, and author of Thank God for Bitcoin. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and a rating on our Spotify show? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews! Learn more about Robert here: https://linktr.ee/breedlove22 Subscribe on YouTube: http://bit.ly/38bZNAY Listen on Apple Podcast: https://buff.ly/2PycRL1 Listen on Spotify: https://bit.ly/growth-minds Follow me on Instagram: http://www.instagram.com/heyseankim Learn Spanish by speaking it for free: https://www.jumpspeak.com Past guests on Growth Minds include: Robert Kiyosaki (Rich Dad Poor Dad), Steve Aoki, Robert Greene, Dr. Jason Fung, Dr. Steven Gundry, Neil deGrasse Tyson (StarTalk), Dennis Rodman, Wim Hof, Robin Sharma, Vanessa Van Edwards, King Bach, Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), Dave Asprey (Bulletproof Coffee), Gabby Reece, Rich Roll, James Altucher, R3hab, and more.

Let's face it, we all have wanted to be in a relationship at some point in our lives. Where do you begin? How do you attract the type of person you want to be with? Stay tuned to learn exercises you can apply to your life TODAY to not only attract a partner, but also friends. But let's get one thing clear... it starts with YOU. Podcasts/ People who are big expanders for me: Ed Mylett: Max Out, Andy Frisella: Real AF, Manifestation Babe, Rich as F*ck, Lewis Howes: School of Greatness, Joe Dispenza. Like what you heard and want to dive deeper to see what coaching would look like for you? Reach out to me for a FREE Discovery Call. IG: sydney_sterrett email: sealyourdestiny@gmail.com

Out of class is a new segment of the Life Long Learner podcast. Out of class is the informal conversation between Gines, Matt, and Ben. The fellas this week chat about what is going on in their worlds at the moment. Matt chats about making the most of the recent great weather and putting physical activity and freedom as a number one priority. They explore the notion of systems in business and life to free up the time to give more freedom. Ben talks about the challenges in ‘getting it right' and why we make things way more complicated than it needs to be. Especially nutrition, eating has become super complicated. They asked what did, ‘they used to do in the old day…?' Is there are a part of the ego coming out to solve a complicated problem. Often the answer is simple. Simplicity can distill many things for us to be able to digest. However, in today's society simple is not sexy. Specialists know more and more about less and less until the ultimate specialist everything about nothing. Currently, Australia is currently getting pulled apart. We are forced to take sides at the moment. Unfortunately, mateship is being tested in the process. Now more than ever human connection is needed in the world. Mateship needs to be alive. Reach out to someone today and see how they are doing. Things we mentioned on the show: Lewis Howes - School of Greatness - Rob Drydek Book -Exercised: The Science of Physical Activity, Rest and Health For more updates and to subscribe head to - lifelonglearnerpodcast.com Facebook Instagram Youtube

Hunter McIntyre is one of the most decorated (and polarizing) multi-sport athletes in history. On top of being a mainstay in the sport of Obstacle Racing with 6 World titles to his name, he is a CrossFit Games competitor, holds the "Murph" World Record, the Hyrox World Record, was featured on the 2020 Spartan Games and is undefeated on CMT's popular TV Show Steve Austin's Broken Skull Challenge. He was named to the Top 50 Fittest Athlete's List by Sport's Illustrated and has been featured in numerous magazines like Men's Health and Men's Journal, has been a guest on other top podcasts like Rich Roll and Lewis Howes School of Greatness, and has been a featured model for brands like J. Crew and Abercombie and Fitch. In this episode, Jamie Allison and Hunter talk about his drive to win at everything he does, how he studies his competitors, the devastating impact the pandemic has had on the fitness and sponsorships industry and how his grandfather played a big role in his success.  Tell Hunter and Jamie what you think about this episode by leaving a review and rating.  It helps us get the message out there!     Refresh and plan!   Find out more   www.bigideabigmoves.com      Follow us on Instagram www.instagram.com/bigidea_bigmoves        Facebook www.facebook.com/bigideabigmoves        Check out our Bio on Instagram for 10% off your order at  www.youngandaged.com until the end of April   For Human Resources and Talent help contact www.epitomeHR.com      Take their free assessment        Talk to us about partnerships    https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages        Follow Hunter and find out more about his training programs and races  www.huntermcintyre.com    Instagram @huntthesheriff Photo: 2020 Spartan Games 

Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast, for our very first Brain Fact Friday episode. When we recorded episode #109[i] on “Achieving Quantum Level Results Using Price Pritchett’s You Squared Principles” we announced we would be pulling out an important Brain Fact every Friday to dive deep into some of the brain-based strategies we are offering in each episode. I love how my good friend Samuel Holston and Kirin Goy pull out their brain tools on their podcast Brain Tools[ii] or how Lewis Howes has his 5 Minute Fridays on The School of Greatness Podcast.[iii] And I did mention one of the top strategies for taking your results to the next level is to find a mentor who is achieving outstanding results and do what they are doing—so we are following in their footsteps. BRAIN FACT: Did you know that Giuseppe Moruzzi, from the University of Pisa, is responsible for discovering the Reticular Activating System? What is the Reticular Activating System and How Can it Help You? To achieve your goals, or things that you want in your life, learn how to understand and use your Reticular Activating System[iv] which is a filter in your brain that helps you to focus on the things that are important to you. If you have heard the idea that “energy flows where your attention goes” this explains why putting some focus on what you want to create in your life is so important. Be very careful of where you are putting your focus, because your RAS will help you to achieve whatever you are focused on, good or bad. There really is a power of making your environments work for you, not against you. Tobias van Schneider explains how the Reticular Activating System (RAS) that’s a “bundle of nerves at our brainstem that filters out unnecessary information, so the important stuff gets through.”[v] He believes that the Reticular Activating System can be trained, and I agree. Using the Reticular Activating System So let’s apply this important brain discovery to our daily life. First, think of when you have noticed this system at work in your life. I remember a time I met someone at an event, and I asked him what he did for a living. He said, “I’ll tell you, but then watch out, because you will never forget me, and you’ll see what I invested EVERYWHERE” and he went on the share he was one of the people responsible for the MAXON ® Liftgate you see on the back of trucks. He was right. I never forgot him, and think of him every time I see that yellow Maxon sign while driving. That’s my RAS at work. So how do we use this part of our brain to achieve our goals? Just knowing that it’s there is a start. We have a part of our brain that helps us to filter out what we don’t need, and focus on what we do need. This is why saying your goals out loud is so important. Know what you want, say it out loud, expect it, and let your brain help you to achieve what you want. It’s really that simple. Sorry if now you will also see the MAXON sign everywhere. This also happened to me when someone mentioned the country Botswana. I had never heard of this country at the time, but after hearing about it, for some reason, I couldn’t stop hearing about it. IT appeared on the news, in the articles I was reading, and reminded me again that what we focus on, we notice—everywhere.  I hope you have found our first episode of Brain Fact Friday to be helpful. Stay tuned for EPISODE #111 next week with Horacio Sanchez on his new book, the Poverty Problem.[vi] REFERENCES: [i] Neuroscience Meets SEL Podcast Episode #109 with Andrea Samadi https://andreasamadi.podbean.com/e/achieving-quantum-leap-results-using-price-pritchetts-you-squared-principles/ [ii] Brain Tools Podcast with Samuel Holston and Kirun Goy https://braintools.podbean.com/ [iii] Lewis Howes School of Greatness Podcast https://lewishowes.com/sogpodcast/ [iv] What is the Reticular Activating System May 2013  https://www.youtube.com/watch?v=QCnfAzAIhVw [v] If You Want it, you might get it. The Reticular Activating System explained by Tobias van Schneider (June 22, 2017) https://medium.com/desk-of-van-schneider/if-you-want-it-you-might-get-it-the-reticular-activating-system-explained-761b6ac14e53 [vi] The Poverty Problem: How Education Can Promote Resilience and Counter Poverty's Impact on Brain Development and Functioning by Horacio Sanchez (January 2021) https://us.corwin.com/en-us/nam/the-poverty-problem/book276652

Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast EPISODE #109 with a special episode where I want to take a minute to thank anyone who has ever downloaded an episode or come on a guest to the podcast. Without you (the listener) or our guest speakers, there is no podcast, and there would be no chance that we would have hit our milestone of surpassing 50,000 downloads since our launch in June 2019. I want to take a minute to share why hitting 50,000 downloads is such a big deal and why we couldn’t have done this on our own. It took a year and 8 months to attain this goal (that I’ve had my eye on since last summer) and if you are not a podcaster, these numbers don’t have as much meaning as those out there who create and release content and wonder—will anyone actually find what I have just created interesting, helpful and meaningful? When starting anything new, you are building something out of nothing, and the only way to do this is to have a vision of where you are going. For me, it started with “I hope I can get 100 people to listen to this podcast. That would be incredible!” Our first month we had 27 downloads (probably my good friends and family—thank you!), month 2 was 204 downloads, month 3, 248, then 396, jumping up to 1,648 in December 2019. What’s crazy is that if I look back to February 2020, or this time last year, our monthly numbers started to hit the thousands each month, but we were still just at 7,800 downloads in total. I’ve included a graph in the show notes so  you can see these results. If you are listening on iTunes, go over to Podbean to see these graphs. https://andreasamadi.podbean.com/  So, How Did We Go From 7,800 Downloads to 51,800 Downloads in Just One Year? When we launched the podcast, we did one episode a week, except for the beginning of the Pandemic last summer, we released 3 episodes in a week a couple of times, just due to the fact that we had extra time, most people we wanted to interview were available, and we knew the more episodes we released, the higher the downloads, which is exactly how the numbers increased so quickly.  If we want quantum leap results, it takes effort, focus, persistence and hard work.  There’s actually a formula that I learned in the late 1990s when I was given Price Pritchett’s book “You Squared: A High Velocity Formula for Multiplying your Personal Effectiveness in Quantum Leaps.”[i] Who doesn’t want to achieve exponential improvement in their performance, or multiply their personal effectiveness? “You don’t have to be content with improving things incrementally or gradually—You Squared implies an explosive jump in your personal performance that puts you far beyond the next logical step.” (Price Pritchett) So of course, I was looking for that exponential leap with our numbers, and not sure what the secret was. Since I always have the You Squared book on my desk, one day I looked up Pritchett and contacted his offices to see if I could have him on the podcast to discover what I was missing and share it with our listeners at the same time. He isn’t doing interviews anymore, but I will have one of his team members on this year and we will dive deeper into the principles of his book. The tips I’m going to share with you on this episode today are for anyone who is building something from nothing. You might have an idea in the back of your head, and aren’t sure where to begin, or you’ve been given a new sales territory, and you just can’t see how you will accomplish your goal. Whatever it is that you are looking to do, there are some secrets to achieving your goals, and I highly recommend reading Pritchett’s book, You Squared to begin with. Here’s Some Tips for Accelerating Your Rate of Achievement, and they all involve a shift in your mental mindset. Tip #1 Learn from Those Who Have Already Paved the Path Seek out those who have risen to the top, and model what they are doing. They had to have started where you are at some point. Whatever you are doing, there is always someone who has gone before you, and achieved your goal with ease. How did they do it? Ask them, and then be prepared to do exactly what they say. I watched other podcasters to see how they hit this milestone, and I remember that Lewis Howes, the host of one of the top podcasts, The School of Greatness, said something along the lines of “to get more downloads, I knew I had to release more episodes.”[ii] Since its launch in January 2013, the School of Greatness podcast has grown rapidly to be one of the top-ranked Business and Self-Development podcasts in iTunes. It regularly appears in the Top 50 of all iTunes podcasts, and has over 150 million downloads. He said “I built up my podcast through consistently providing quality valuable content and constantly being open to my own growth without being attached to the end result. In the early stages of the podcast, I was only doing one episode per week, and then I started adding two episodes, and then I added in my 5 Minute Fridays, and then I added video. This was a slow and gradual growth and has taken years to get to where I am today.”[iii]  Lewis Howes describes what it took for the Quantum Leap results he has achieved. So How Did This Work? Lewis Howes suggested doing 3 episodes/week to improve his downloads. To move away from releasing just one episode a week, we did try 3 episodes in a week but that almost killed me. My life was 100% focused on each guest, preparing and editing, but I did it because I was given access to high level speakers and didn’t want to miss that opportunity. Other projects were put aside, and it was an incredible learning opportunity, but I couldn’t sustain this level on my own. I was reminded of something I heard Brendon Burchard, the author of the book High Performance Habits talk about with how “High performers have mastered the art of prolific quality output (PQO). They produce more high-quality output than their peers over the long term, and that is how they become more effective, better known, more remembered. They aim their attention and consistent efforts toward PQO and minimize any distractions (including opportunities) that would steal them away from their craft” (Burchard, 2017)[iv] To release more than one interview a week would compromise the quality of the work I’m doing (unless I decide to outsource some of it, which I haven’t done yet).  So, I’m sticking to one interview a week, and will be adding Brain Fact Fridays, which will be short brain tips, to reinforce the strategies offered within the interviews.  Stay tuned, as we will begin Brain Fact Fridays next week. Who Can You Learn From? If there is someone that you know in your field who has a track record of success, look them up, and contact them. With 100% certainty, I can tell you that they will answer any questions that you might have for them. Ask them what they did to achieve their high levels of success, write it down, and follow what they did. You might have to adjust, like I did, but you will find your rhythm, and what works for you, once you begin to implement the ideas you are given. Just remember to take the advice they give you and try it. “If you want to accelerate your rate of achievement rapidly, you must search out and vigorously employ new behaviors.” (Pritchett, Page 7) Tip #2 Act As if Your Success is Certain—Expect It. “If you doubt something, doubt your limits.” (Pritchett). When starting something new, it’s normal, I think, to wonder if you will attain success with what you are doing. Just keep doing the work, and day by day, you will begin to see small wins that stack up, building your belief system. When you have true belief and faith that you will accomplish your goal, something inside you shifts. I have launched quite a few ideas that never took off, or never reached the heights I was hoping for. Even with all the belief in the world, some things just don’t work. But when something begins to turn the corner, and the momentum builds, you will see it. Never look back to the doubts, fears and uncertainty that you might have had at the beginning.  Even if it completely shocks you, just hold that belief. So How Did This Work? When I saw the numbers going up last summer around the time we were doing 3 podcasts each week, I remember feeling shocked, but also thinking “it’s about time.” The belief started to come, and it never left at that point. Do you believe in what you are doing? How can you strengthen your belief? What do you say to someone who tells you what you are trying to do is impossible, or that past results have proven it will fail? Tip #3 The How is Not Important, You Just Need to Know What You Want “A quantum leap is the unexpected that comes to you with sudden grace. You can open yourself to such a breakthrough, you can even invite it, but you can’t make it happen by struggling harder.” (Pritchett, page 17) I always remember my mentor, Bob Proctor[v] talking about forgetting about “how” I was going to attain my goal but focus on what I wanted. I remember saying “But Bob, how am I going to do that?” and he would look at me and say, “You don’t need to know how” and I would be left standing there, puzzled. Lewis Howes mentioned it when he said he remained focused on his growth. Just keep learning, working, moving, and growing, and putting one foot forward. Ideas and opportunities will come your way that you might have never seen or expected before. So How Did This Work? When our numbers started to accelerate, it was like a perfect storm of activity. I had just interviewed my mentored, Bob Proctor, and he offered to send out my podcast to his entire database. That really helped. Then Podbean (our podcast host) featured our podcast on the front page of their app, and we went from 32 followers to almost 4,000. This means that every time we upload an episode, 4,000 people are notified. Then we were contacted by Corwin Press, with 8 authors who they thought would be a great fit for the podcast. These authors all led me to other opportunities outside of the podcast, and the list can go on. If you are crystal clear on where you are going, the way will be shown to you. It might not look like the pathway you expect, but with faith and belief, it will come to you, and when your quantum leap appears, it won’t shock you, because you saw it all along. To close out this episode, I want to say thank you again to our past and future guests and listeners. I’m so grateful for the opportunity to provide this content, and that you are finding value with this podcast, from whatever part of the world you are in.  As I watch the statistics of who is listening where, I have to give a shout-out to the top 4 countries who tune into the podcast: The United States (where I live) Australia (where I have many friends), Canada (where I grew up) and the UK (where I was born).  We are proud to be showing up in the TOP 100 charts on iTunes all over the world in the Education (how-to) Category[vi] currently #55 in the US and #34 in Great Britain[vii] among other countries. Thank you for listening.  Stay tuned for episode #110 with Dr. Caroline Leaf on her new book, Cleaning Up the Mental Mess (coming on Monday March 1st) the day before the release of her new book on Amazon, and I hope you find Brain Fact Fridays useful. See you next week!   RESOURCES: 10 Best Social and Emotional Learning Podcasts to Follow in 2021 https://blog.feedspot.com/social_emotional_learning_podcasts/    10 Trending SEL Podcasts for District Leaders and Educators https://www.panoramaed.com/blog/10-trending-sel-podcasts  REFERENCES: [i] Price Pritchett, Ph. D “You Squared” (Feb. 2012)  https://www.amazon.com/You-Velocity-Multiplying-Personal-Effectiveness/dp/0944002048/ref=sr_1_2?crid=18FQLA0V3NW9Y&dchild=1&keywords=you+squared+price+pritchett&qid=1614386412&sprefix=you+squared%2Caps%2C199&sr=8-2 [ii] Lewis Howes School of Greatness Podcast https://lewishowes.com/sogpodcast/ [iii] Lewis Howes on Building his Podcast School of Greatness https://observer.com/2017/10/how-lewis-howes-got-to-40m-podcast-downloads-bestseller-list-ellens-couch-robert-greene/amp/ [iv] High Performance Habits by Brendon Burchard Published Sept.19, 2017  https://www.amazon.com/dp/B072N6MQ5V/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 [v] Neuroscience Meet Social and Emotional Learning EPISODE #66 with the Legendary Bob Proctor https://www.achieveit360.com/the-legendary-bob-proctor-on-social-and-emotional-learning-where-it-all-started/ [vi] Neuroscience Meets SEL Podcast #55 on iTunes (Education Category-How-To) in the US https://chartable.com/charts/itunes/us-how-to-podcasts [vii] Neuroscience Meets SEL Podcast #34 in Great Britain https://chartable.com/charts/itunes/gb-how-to-podcasts

The Jump the Start boys discuss the Bahrain GP race weekend in its entirety including the Romain Grosjean crash through the barrier and resulting escape, the practice sessions and tire controversy involving Pirelli, the amazing qualifying from Alex Albon and the race that featured some interesting shifts in the constructors championship.During the episode we discussed the interviews of Nico Rosberg in the Lewis Howes School of Greatness and Beyond the Grid podcasts. Friday 11/27 was the 4 year anniversary of Rosberg winning the championship on 2016. Check out our intro to Formula 1 episode - Formula 1, it's just different! for an explainer on some of the issues we discuss in this episode.Visit our website Jumpthestartracing.comFollow us on Instagram: @JumpthestartF1Twitter: @JumpthestartF1Check us out on Apple Podcasts, Spotify, Youtube, Stitcher, Tune In, iHeart Radio and Google PodcastsChallenge us in our Formula1 fantasy league! Join the Jump The Start Racing Fantasy Formula 1 League!  Use code c3419e59be to be able to join.This podcast is hosted by Ruben Pepin, Yhancy Nunez, and Wellington Moreaux

Moin alle zusammen, heute gibt es eine Spezialfolge in Gedenken an Diego Maradona. Gestern ist er verstorben und war für mich einer der besten Spieler unserer Zeit, schwankte allerdings auch immer am Limit zwischen Genie und Irrsinn. Dennoch ein großer Fußballer und hier die Folge von Lewis Howes, auf welche ich mich im Podcast beziehe: Lewis Howes / School of Greatness https://podcasts.apple.com/de/podcast/the-school-of-greatness/id596047499?i=1000463989384 Genießt diese Folge ! Euer Ole und bitte folgt mir doch gerne auf @picknickimkopf oder via Facebook https://m.facebook.com/picknickimkopf oder via Email einfach an ole@picknick-im-kopf.de

Show Notes:Intro: Arman sets the stage and provides background on Dmitriy, Influex, and some context on today’s episode. [00:16]The pragmatic value of integrity. [6:16]Identifying Truth in the moment. [10:57]Factoring in consequences and the ripple effect of honoring your truth. [16:09]Dmitry shares how he first ventured down the rabbit hole of personal development. [18:43]Arman and Dmitry talk about artistic self-expression. [21:24]Your greatest influence and impact comes from your fullest expression. [25:08]How expressing who you are can accelerate business growth. [28:47]Art is one form of activating the flow state. [35:25]Crushing it during the pandemic. [42:54]Leading with your voice especially during these challenging times. [48:08]Your personal brand and website is your new resume. [49:57]Telling your story and the importance of ranking on Google. [51:06]Relationship building. [57:27]The story of how Dmitry met Yanik Silver and the doors that opened up. [58:16]Getting mentored by people you want to get connected with. [59:41]Meeting Richard Branson in Necker Island and what that taught Dmitry. [01:03:20]Leading with genuine curiosity helps you beat Imposter’s Syndrome. [01:07:38]Arman meeting Chris Guillebeau. [01:11:11]Rituals and not being scared of a deep journaling process. [01:13:40]Exploring self-honesty. [01:17:28]Why am I here? [01:22:22]Dmitry surprises and wraps up with a beautiful spoken-word piece. [01:26:50]Resources:Learn more about Dmitriy KozlovCheck out Arman’s new personal brand site custom built by InfluexDmitriy’s company InfluexProject EVOTim Ferriss - The 4 Hour WorkweekChris Guillebeau - The Art Of NonconformityChris Guillebeau - The $100 StartupDale Carnegie - How To Win Friends & Influence PeopleSave Darfur MovementIs Art the antidote to death?Lewis Howes - School of GreatnessYanik SilverText Arman at 619.825.2595 to share your favorite part of the episode! Text #influex to the same number to get a special link for working with Influex You can also text #superphone to receive a special link to access SuperPhone (the texting service Arman uses) and #BTA to uncover your brain type.***If you enjoy the show please subscribe and leave a short 17-second review on Apple Podcasts here. It means a lot to me and really supports the podcast. Text me directly at: 619-825-2595Follow and&

In this episode of The Happy Hustle podcast, Rory and Cary discuss how to use discipline and focus to Happy Hustle your dreams into reality!   You guys are going to dig this episode with Rory, such an awesome, kind, humble dude with a true passion for helping others share their message.   Rory Vaden is the co-founder of Brand Builders Group, the world's leader in the study of Reputation Strategy, with the mission to help every person identify their voice, tell their story, and share their unique message. Working with celebrities such as Kevin Harrington (Shark Tank) and Lewis Howes (School of Greatness) all the way to brand new aspiring influencers and entrepreneurs, it is one of the only true Personal Brand Strategy Firms in existence. Co-founded with his wife AJ Vaden, Brand Builders Group helps people become the type of person that everyone want to do business with. Rory's first book Take the Stairs is a #1 Wall St Journal, #1 USA Today, #1 Amazon and #2 New York Times bestseller that has been translated into 11 languages. Rory Vaden writes and speaks about how the key to building a rock solid reputation and to success in anything is to do the right thing even when you don't feel like doing it. His powerful and emotional message makes him the perfect choice to keynote your next meeting. His programs are regularly tailored for leadership, sales, customer service, productivity and teams. Every year more than 25,000 contestants from 90 different countries compete for a chance to make it to the top 10 to compete for the World Championship of Public Speaking. Rory made it there twice and became the World Champion First Runner Up. Additionally, he has earned the highest ranking designation from the National Speakers Association as a Certified Speaking Professional (CSP) and his TEDx talk on “How to Multiply Time” has been viewed over 3 million times. Rory is rare in that he can deliver inspiration, humor, and fresh insights that you and your audience can't get anywhere else.   Rory frequently appears in the national media for his insights on overcoming procrastination, increasing focus, and creating more influential leadership. He has been listed as one of the top 30 leadership bloggers in the world by Alexa and formerly hosted a podcast listed by Inc Magazine as the #1 best business podcast. His uplifting and thought provoking content reaches millions of people around the world.   Check out more about Rory and this episode at www.caryjack.com/podcastin   Love and light fam!

Welcome to another episode of One Voice can change the world podcast. I’m sorry I have been out of action these past few weeks.  With the recent changes we are seeing the world today due to COVID19 I have had to make a few changes and decisions with my business as well as my family life/ We are not on lockdown fully yet here is Australia.  Schools are still open but I have decided to keep my son home from school.  My husband who is also a school teacher  has taken leave because of his asthma and heart condition and is now conducting lessons online. Everything is slowly shutting down. Honestly, these are scary times but I’m happy I still can teach via zoom and online and provide people with Singing resources via my 6 week Singing Mastery -The One Voice method. I read something last night which I loved: “Corona has proved that everything around us is temporary . Things our lives revolved around…work, gym, malls, movies society have all gone for a toss as we are learning to live without them.  It has taught us that in the end, it’s your own home and family that keep you safe.” That’s why my next guest’s work is so important. My guest today is my wonderful friend Renata Trebing.  We met virtually during Lewis Howes School of Greatness community 3 years ago.  We finally met face to face during the Summit of Greatness in Ohio 2 years ago. I’m so grateful for her friendship over the years and we are still in contact with each other along with 2 other amazing members of our accountability group. She is the CEO and founder of NourishwithRenata.com, the healthy food blog. She is passionate about helping people forget the stereotypes that healthy food is boring and bland... and discover how delicious healthy food should be! Renata shares quick and healthy recipes that the whole family will love, through her blog and YouTube channel. Renata is also the COO and Nutrition Coach for Mod3rn Fitness. She guides clients to nourish their bodies in a holistic way, that is sustainable for their lifestyles and for their lifetime.  Renata shares her 5 tips to help nourish your body. This episode was so fun.  We chat about music and singing as well as the importance of getting out of your own way so your voice can be heard.  This can apply to your singing voice and also the work that you do!    You can follow Renata http://nourishwithrenata.com/        Resources we mentioned Secretly healthy sweet treats: https://nourishwithrenata.lpages.co/secretly-healthy-sweet-treats/ Thriving Singer’s planner: https://tinabangel.lpages.co/2020planner/  

Episode #015 hosted by Kyle Mauch, with special guest, Jordan Fox of MMP Digital. We discuss Jordan's story from Vayner Media to Alicia Keys and predictions for the future of sports business. This podcast was inspired by Lewis Howes School of Greatness, Cameron Hanes Keep Hammering, The Gary V Show by Gary Vaynerchuk, and The Tim Ferriss Experiment. Visit SuccessAtSuccess.com for more!

Welcome to the “Neuroscience Meets SEL” podcast EPISODE #29, my name is Andrea Samadi, a former educator who has been fascinated with understanding the science behind high performance strategies in schools, sports and the workplace for the past 20 years. Let’s dive right into this topic on “How to Re-Wire Your Brain for Happiness and Well-Being to Optimize Learning.” You can watch this episode on YouTube for the visual effects for more impact and learning.  I’m sure most of us are aware that stress is the number one cause behind anxiety, depression, low energy, work burn-out, and cardiovascular disease[i], but do you know how stress impacts our brain? Did you know that:Chronic stress and depression causes measurable brain shrinkage?[ii]“51% of us will have a mental health issue (post-traumatic stress, obsessive-compulsive, personality, anxiety, addiction, or an eating disorder to name a few) at some point in their life”[iii] andthat 1/5 students struggle with depression, while ¼ struggle with anxiety which means we have reached epidemic levels with today’s youth.And these shocking statistics impacts society with:Work burn-outAnxiety and DepressionCardiovascular DiseaseNeurological Disorders and eventually leading toDeathAlso Impacting our Students:A recent study[iv] shows that if the educator is stressed, the student will also be stressedStress is impacting our ability to learnStudent behavior was also impacted, contributing to more stress for educatorsDr. Daniel Amen, a psychiatrist and brain disorder specialist of the Amen Clinics[v] and the father of Chloe Amen from podcast #25 with “Strategies to Change Your Brain to Change Your Grades”[vi] explains that “if you struggle with attention, focus, sadness, anxiety, worry, flexibility, stubbornness, or impulsivity, welcome to the club—this is normal.”[vii] These days it is more normal to have a problem, than not have a problem. Most of us will have a mental health issue in our lifetime—and when it happens, we think that we are the only one and that no one else understands. Dr. Amen has a book coming out in March 3, 2020 called “The End of Mental Illness: How Neuroscience is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders and More.”[viii] If left untreated, these brain disorders can have “serious personal, interpersonal, occupational and social consequences.”[ix] In this podcast episode, we are going to look at the neuroscience of happiness, anxiety, stress, learning and retention with some ideas and strategies to naturally improve each area, so that we can get a handle on life’s largest challenges with an understanding of our brain chemistry. Our goal is to intentionally set ourselves up for success with this new level of awareness.We will cover:A reminder of the recipe for peak performance (fun, fear, focus) from episode #27.What’s the neuroscience of happiness—and how to boost our serotonin levels to generate more happiness.What’s the neuroscience of anxiety (our body’s natural response to stress that can become a mental disorder when someone regularly feels unusually high levels of anxiety) and stress (which is our body’s response to a challenge or demand) with strategies to calm our limbic, emotional brain.What’s the neuroscience of learning and how can we be sure that our brain is primed to learn?All of the answers to these questions can be found within the chemistry of our brain and with how active or hard certain parts of the brain are working. The best course I have taken to understand how my own brain is working is Dr. Amen’s Thrive by 25 Online Course[x] where he outlines some of the most common problems he sees within the brain with natural solutions to overcome each challenge. The most interesting fact I found was that diet and exercise were solutions to the most common brain problems he spoke about, (anxiety/depression/emotional issues) so if you are eating healthy, getting enough sleep, taking supplements and exercising, you are on the right track for preventing the most common brain problems.  Have you ever thought about your brain with regards to your work, learning, success or productivity? What about your happiness, personal life or relationships? “Your brain controls everything that you do, so when it works right, you work right.”[xi] It’s only been the past five years for me, where I’ve been learning about the importance of my brain and its health and I’m not surprised that the recent advances in neuroscience have led to an emerging field of educational neuroscience—bringing together researchers in cognitive neuroscience, educational psychology, and technology to create new programs for the classroom. Why not look at the application of these ideas for the workplace and our personal lives as well?Mental health is something that society still doesn’t talk openly about. When I look at my personal family situation, with my 2 parents and 2 sisters and myself—my parents and both of my sisters struggled with depression at one point. You can add me to statistics as I didn’t figure out healthy eating habits until my late 20s when a doctor[xii] recommended I cut sugar out of my diet, (I’m talking about all sugar, including high glycemic fruits) and it completely transformed my life, cleaning up every health issue I had. Although our family didn’t talk about the importance of our mental health growing up, or the importance of diet and exercise (I remember begging my Dad to let me go running in an ice storm because exercise has always been my solution to improve well-being) my Mom  taught us about the importance of using our mind to attain our goals.  I’m sure no one was surprised when I decided to take move from Toronto (where half the year we dealt with dark, gloomy days and freezing weather) to the sunny, bright and warm climate in Arizona, with year round sunshine and vast mountains for daily exercise, --what research shows combats the most common brain problems.  The environment you live in impacts your happiness, but if you don’t have the ability to pick up and move somewhere else, there are many other strategies you can incorporate to boost your mood, which is turn will boost your results. As a kid, I also wondered if helping my parents more with tidying the house would help offset some of their stress, but I know now, that there was much more involved with what was happening to them than just needing help with housework. Understanding the chemistry of our brain, and what brain type[xiii] we have is important, and then we can look for strategies to help promote our brain and body health for optimal results in our life.NOTE: Look up and take Dr. Amen’s Brain Type Assessment[xiv] to get an idea of what type of brain you have. You will receive an email with a video explaining your brain type, characteristics of this type of brain, dietary suggestions for your specific brain type and a full report with your brain fit score. My Brain Fit Score was 82/100 and Brain Type 1 and I’m fully aware of the areas I can improve on. The dietary suggestions were also right on the mark for me. Awareness is the key so that we can take action for these improvements to occur. Try it out!Remember the Neuroscience of Success: Dopamine, Noradrenaline, Acetyl Choline (Fun, Fear, and Focus)In our podcast #27 with Friederike Fabritius, we covered the DNA of success or peak performance[xv] which is that brain state where we lose the presence of time and are the most productive. She mentioned the importance of having fun with your work, releasing the neurotransmitter dopamine, having just enough fear or a challenge to release the neurotransmitter noradrenaline and that with these two factors, focus will occur, and the neurotransmitter acetyl choline will be released. These three factors must be in place for peak performance to occur and when we hit this level of performance, it’s important that we are able to manage our distractions so that we can stay here for as long as possible for those higher levels of productivity.Throughout the episodes on this podcast, I’ve been focused on finding those leaders who are doing important work in the field of social emotional learning and neuroscience—to show how these two emerging fields can impact our cognitive abilities. It’s clear that people are drawn to this work, not just in schools, but this understanding has implications in different areas of society like economics, law and security.[xvi] It’s interesting to see how understanding how our minds and brains work in addition to self-awareness is spreading around the world as more and more people are looking for solutions to life’s challenges from within. I also noticed that listeners to this podcast are increasing rapidly as we now are in over 42 countries. I do appreciate the feedback and support for these ideas, and it does help me to hear what you think as we move ahead.  Each of these episodes are currently being transcribed and will be released as my next book.What is the Neuroscience of Happiness? Increase Serotonin with that 5:1 Ratio of Positives to NegativesWe all want to experience happiness, and there is a neuroscience to happiness. Dr. Rick Hanson, a neuropsychologist and New York Times Best Selling author, is one of the leading experts in the neuroscience of happiness. In the 2019 Mindful Peace Summit, he opened his session by explaining that he got into the work of mindfulness and began searching for answers to the neuroscience of happiness because in his youth he “wondered why people were so unhappy, including himself. He wanted to be less lonely, and more proud of himself”[xvii] and recalled that most of his childhood consisted of feeling “less than” others so he grew up lacking confidence in himself. If we don’t get the acceptance we needed growing up, that will translate into an emptiness that lingers in your mindset and will impact our future performance. Dr. Hanson explains that if you want to be more confident, you must “embrace experiences that bring out your confidence.”[xviii] We see many young people, like the successful podcaster Lewis Howes,[xix] (Who does The School of Greatness Podcast)[xx] who were bullied as a kid, turn to boxing or wrestling as a way to fight back and gain this confidence back.Dr. Hanson noticed in college that when he ignored how he was feeling, he just kept feeling bad about himself, but when he had a positive experience, and stayed with it, over time he was able to build more positive experiences than negative, building up his confidence. He explains that “neurons that fire together, wire together” and he was actually rewiring his brain from being insecure and negative, to confident and positive.  We also know that you can “name it to tame it”[xxi] and when you are able to express what you are feeling, these feelings and emotions become manageable. There is also the negativity bias to be aware of where the brain must have at least a ratio of 5:1 positive to negative interactions so that the negative interaction won’t cause an impact. As parents, teachers, coaches and co-workers we must remember that when giving someone feedback, we must have at least five positive things to say to every one negative thing since “good experiences bounce off the brain like Teflon and bad experiences stick to the brain, like Velcro.”[xxii] Be sure to consciously focus on the positive experiences so you won’t let that one negative experience stick around, or it will impact your mindset and future results.Remember: The brain has mood chemicals called neurotransmitters that are “chemical messengers sent into the synapse (of a neuron) by an electrical charge in the axon, released at the synaptic gap to communicate with dendrites of another neuron, impacted heavily by exercise, and nutrition. Levels of the different neurotransmitters have a profound effect on emotion, perception, memory, alertness, and energy.”[xxiii] If you are someone who enjoys intense exercise, you will notice the benefits of endorphins that are released in the brain and reduce our perception of pain.  Researchers are still not sure what causes us to have chemical imbalances in the brain, when we don’t feel right, there are some things we can do to change the chemistry of our brain.  STRATEGIES TO INCREASE HAPPINESS and NATURUALLY INCREASE YOUR SEROTININ LEVELSEmbrace experiences that bring out your confidence. Do you know what makes you happy? This takes self-awareness. Do you know what makes other people happy? Do you ask them? Learn more about other by saying “Hey, how’s it going today?” and listen to what they say. Taking this extra step will strengthen your relationship with your co-workers, friends or relationship.Remember the 5:1 negativity bias and say at least five positives to every one negative piece of feedback since good experiences bounce off the brain like Teflon and bad experiences stick to the brain like Velcro.Remember that “neurons that fire together wire together,”[xxiv] so stay with the positive feelings more and eventually the negative ones will fade away since neurons that are out of psych, fail to link.Think of news ways to “generate”[xxv] happiness and start practices that make you feel happier and better about yourself. It really is our responsibility to generate our own happiness. No one can do this for you.Diet and nutrition, supplements and exercise are also important to boost serotonin levels, increasing happiness naturally. You can take “saffron supplements, 5 HTP, exercise, eat low glycemic, healthy carbs (hummus/berries), and keep your gut healthy with probiotics.” [xxvi] The Neuroscience of Anxiety: Calming the Basal Ganglia Within our Limbic System, our emotional brain, is the Basal Ganglia that when revved high, makes us feel anxious. Do you know the difference between anxiety (our body’s natural response to stress that can become a mental disorder when someone regularly feels unusually high levels of anxiety) or stress (which is our body’s response to a challenge or demand)? Some anxiety is normal, and the same goes for stress.We know there are 3 levels of stress response.POSITIVE: Brief increase in heart rate, mild elevations in stress hormone levels (what happens when we need to speak in front of a crowd, play a sport, take a test, or that nervous energy we feel before a job interview).TOLERABLE: Serious, temporary stress responses, buffered by supportive relationships. The key is to have support systems in place for this type of stress.TOXIC: Prolonged activation of stress response systems in the absence of protective relationships. This is the one we are most concerned about as this type of stress causes the most damage.We must have strategies in place to help us to reduce anxiety and stress so that they don’t interfere with our day to day life.STRAEGIES TO REDUCE ANXIETY AND STRESSExercise, meditation and deep belly breathing to increase oxygen to the brain.Go for a walk outside-research shows that different brain regions are activated when you’re outside. Getting out into the sunshine increases the production of Vitamin D and serotonin—plus it just feels good. If you can’t go outside, look out a window.Zone out-let yourself do nothing for a while and just let your mind wander. Research shows that “creative incubation” happens during mind-wandering. You are more likely to problem-solve successfully if you let your mind wander and then come back to the challenge. Dr. Sriny Pillay writes about the power of the unfocused mind in his most recent book “Tinker, Dabble, Doodle, Try” where you sharpen your ability to think and get things done using your ability to make your mind wander. Flashes of insight and solutions to problems often show up at this time, but we must be willing to allow these breaks.Unplug from technology—silence is good for the brain.Mental imagery—warming images (like a cup of hot chocolate) if you are feeling stressed, or a place that makes you happy (the beach).Dietary supplements like fish oil, magnesium, l theanine (in green tea) and gabba supplements are known to help calm the brain.The Neuroscience of Learning: Acetyl Choline, Dopamine, Serotonin, NoradrenalineAs far as learning, think about this: Why is it that I can forget some words I used to know in French (but haven’t practiced in a few years) but that I will never forget my 6th grade teacher, Mr. Walker, teaching me to play basketball, or doing math equations.Why is it easier for me to learn a second language at age 5 versus age 55?Why do I learn better after a good night’s sleep?Why is my creativity enhanced when I run up and down a mountain before I sit at my desk?If there is a formula for peak performance, (Fun, Fear, Focus), a neuroscience to happiness and anxiety, then there must also be one for learning. Bruce McCandliss, professor in Stanford’s Graduate School of Education and the director of the Stanford Center for Mind, Brain and Computation, believes that brain-imaging technology is revolutionizing the study of educational experiences and their effect on the brain. These brain images are showing new insights in how children are learning to read. He talks about the fact that “when you focus your mind, you actually amplify the circuits in your brain that lead to learning and amplify information processing.”[xxvii]   This is something we spoke to Dr. Daniel Siegel[xxviii] about (episode #28) with his “Wheel of Awareness” Meditation. When we are focusing intentionally on something (whether it’s our health, relationships, business or learning) we amplify the information processing and change the structure of the brain in this area. We actually re-wire the brain with the activity we are doing. Remember: Neurons that fire together, wire together and neurons that are out of psych, fail to link. Dr. Siegel mentioned that the research was there to show that this practice improves health in addition to many other benefits.Let’s see if we can take our understanding to the next level with how neuroscience impacts the learning process so we can create more impactful lessons as an educator, thoughtful skill-building drills as a coach, or connect our employees to new ideas and information in an engaging and enjoyable manner.STRATEGIES TO INCREASE LEARNING:USE EMOTION AND FREQUENCY OF USE: To help memories stick and “motivation, cues, context and frequency of use can all affect how accurately you remember something.” [xxix] It’s the reason I remember my 6th grade teacher, and frequency of use is the reason I have forgotten most of the French words I used to know.  When learning a new skill, how will you make it memorable?FIND YOUR FOCUS: If you are a teacher who can creatively get your students to somehow “focus” on their work, you will be re-wiring their brain which will lead to learning.  Whether it’s putting their finger under each word they read or using a pointer on their finger as they read, however you can get a student to focus on what they are learning, is where the magic happens.  If you look at some of the most successful modern workplaces, you will find they have meditation and exercise rooms, dream walls to record vision and goals, plenty of relaxation areas, and of course, a place to grab a cup of tea, water or coffee. Think about starting meetings with a clear intention for the meeting to stay on track and focused on the outcome.MORE HAPPINESS, JOY, LAUGHTER: The brain thrives with happiness, joy and laughter. The more we can create fun with our learning, we have seen with peak performance and flow states, we will be encouraging learning in a way that time will be lost.  Remember that the recipe for peak performance includes fun! Major Neurotransmitters that Impact Learning:Acetyl Choline - plays an important role in learning and memory.Dopamine - involved in conscious and emotional response and basis of the brain's natural reward system, associated with positivity.Serotonin – brain balancer, involved in arousal, temperature regulation, sensory perception, regulates melatonin, involved in relaxing, mood, emotions, learning and memory, affected by exercise, eggs, lean meat contains L-tryptophan which helps make serotonin.Norepinephrine/noradrenaline – arousal, involved in fight or flight stress response, metabolic rate, blood pressure, and mood.[xxx]On our next episode with Mark Waldman, we will uncover new brain research documented in Mark’s new book Neurowisdom[xxxi] showing that relaxation, creativity, imagination and intuition are essential for learning and problem solving.Discover how your brain likes to learn (it will surprise you and has nothing to do with what you’ve experienced the classroom) 2. Find out why mind-wandering and daydreaming are essential for psychological health. Right in line with Srinivasan Pillay’s book “Tinker, Dabble, Doodle, Try” that talks about the default network in the brain and the power of “unfocusing” your brain. Mark’s book “Neurowisdom” was the first book to talk about the default network mode and provides many practical examples for using your brain to improve finances, happiness and success. 3. Learn how Brain Network Theory is changing the world of neuroscience…and your health! 4. See what living neurons and networks actually look like.If we can intentionally practice strategies that reduce our stress and anxiety, while increasing our happiness, we will be well on our way to retaining what we are learning. See you next week!ADDITIONAL HELP SUGGESTIONS:These suggestions have been compiled as I am researching these areas to offers ideas, strategies and suggestions to bring more awareness to the topics. Please do know that the ideas and strategies I’m sharing with you should not replace seeking professional help[xxxii] if needed.[i] Chronic stress disrupts neural coherence between cortico-limbic structures João Filipe Oliveira, Nuno Sérgio Dias, Mariana Correia, Filipa Gama-Pereira, Vanessa Morais Sardinha, Ana Lima, Ana Filipa Oliveira, Luís Ricardo Jacinto, Daniela Silva Ferreira, Ana Maria Silva, Joana Santos Reis, João José Cerqueira, Nuno Sousa Front Neural Circuits. 2013; 7: 10. Published online 2013 Feb 6.[ii] 72 Amazing Brain Facts (Deane Alban, January 2018). https://bebrainfit.com/human-brain-facts/?fbclid=IwAR0amQTdwOEAlsh_7gQ34RhvJDZefHiZFVYGG7O__hGyOwD_j7lJM0qYxDA[iii] Brain Thrive by 25 Online Course by Dr. Daniel Amen https://www.amenclinics.com/blog/tag/brain-thrive-by-25/[iv] “Social and Emotional Learning, Teacher Well-Being, and Student Success: What Do We Know? And Where do We Go From Here?” Webinar June 5th 2018 with Dr. Mark Greenber, Penn State and Dr. Kimberly A. Schonert-Reichl https://vimeo.com/275147739[v] https://www.amenclinics.com/[vi] 15-year-old Chloe Amen Reveals Strategies on how to "Change Your Brain, Change Your Grades" https://podcasts.apple.com/us/podcast/15-year-old-chloe-amen-reveals-strategies-on-how-to/id1469683141?i=1000446233385[vii] ibid[viii]Dr. Daniel Amen, March 3, 2020 The End of Mental Illness: How Neuroscience is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders and More. https://www.amazon.com/End-Mental-Illness-Neuroscience-Transforming-ebook/dp/B07T6C3CWH/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1574362380&sr=8-3[ix] https://www.amenclinics.com/spect-gallery/anxiety-depression/[x] Brain Thrive by 25 Online Course by Dr. Daniel Amen https://www.amenclinics.com/blog/tag/brain-thrive-by-25/[xi] Brain Thrive by 25 Online Course by Dr. Daniel Amen https://www.amenclinics.com/blog/tag/brain-thrive-by-25/[xii] Dr. Richard Jacoby and Raquel Baldelomar “Sugar Crush” (Harper Wave, 2nd Edition April 2015) https://www.amazon.com/dp/B00KPVB4OA/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1[xiii] What’s Your Brain Type Quiz by Dr. Daniel Amen https://brainhealthassessment.com/[xiv] What’s Your Brain Type Quiz by Dr. Daniel Amen https://brainhealthassessment.com/[xv] Friederike Fabritius: "Fun, Fear, and Focus: The Neurochemical Recipe for Achieving Peak Performance" | Talks at Google Published Jan.15, 2019  https://www.youtube.com/watch?v=pWi-oCySuFA[xvi] Educational Neuroscience Michael Thomas Published July 5, 2018  https://www.youtube.com/watch?v=2uK3d9hL-IQ[xvii] 2019 Mindful Kids Peace Summit https://www.mindfulkidspeacesummit.com/first-page[xviii] Rick Hanson “Hardwiring Happiness” YouTube Published Nov. 7, 2013 TEDx Marin 2013 https://www.youtube.com/watch?v=jpuDyGgIeh0[xix] https://lewishowes.com/[xx]Lewis Howes School of Greatness Podcast  https://podcasts.apple.com/us/podcast/the-school-of-greatness/id596047499[xxi] Dr. Dan Siegel “Name it to Tame it” YouTube Published Dec. 8th, 2014  https://www.youtube.com/watch?v=ZcDLzppD4Jc[xxii] Rick Hanson “Hardwiring Happiness” YouTube Published Nov. 7, 2013 TEDx Marin 2013 https://www.youtube.com/watch?v=jpuDyGgIeh0[xxiii] Neurotransmitters and Learning by Joseph Georgic April 22, 2015  https://www.hastac.org/blogs/joegeorgic/2015/04/22/neurotransmitters-and-learning[xxiv] “Neurons that Fire Together, Wire Together, So Simple” by Andrea Samadi on LinkedIn published Nov. 17, 2016 https://achieveit360.com/neurons-that-fire-together-wire-together/[xxv] Brendon Burchard “The Secret to Happiness” https://brendon.com/blog/the-secret-to-happiness/[xxvi] Brain Thrive by 25 Online Course by Dr. Daniel Amen https://www.amenclinics.com/blog/tag/brain-thrive-by-25/  (Lesson 4 Cingulate and Cognitive Flexibility).[xxvii] Bruce McCandliss “The Neuroscience of Learning: Thinking Big About Learning” YouTube Published Nov. 3, 2015 https://www.youtube.com/watch?v=5_6fezBz9IA[xxviii] Dr. Daniel Siegel on “Mindsight: The Basis for Social and Emotional Intelligence” https://podcasts.apple.com/us/podcast/clinical-professor-psychiatry-at-ucla-school-medicine/id1469683141?i=1000456048761[xxix] 72 Amazing Brain Facts by Deane Alban https://bebrainfit.com/human-brain-facts/[xxx] Lizzy Brown Learning on the Move: Brain Parts and Neurotransmitters https://www.learningonthemove.org/brain-parts--neurotransmitters.html[xxxi] Neurowisdom: The New Brain Science of Money, Happiness and Success by Mark Robert Waldman and Chris Manning PhD. (Jan.31, 2017).  https://www.amazon.com/dp/B01N9BLBDH/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1[xxxii] https://www.nimh.nih.gov/health/find-help/index.shtml

My dear friend Lewis Howes is a New York Times Bestselling Author and host of the popular podcast School of Greatness. He's here to talk to us about redefining what society thinks masculinity should be, and the power of being vulnerable in your relationships. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/growth-minds/support

Episode #014 hosted by Kyle Mauch, with special guests, barrel racer, Amberley Snyder (Netflix's Movie; "Walk. Ride. Rodeo." is based on her story), and her brother, pro baseball player Taylor Snyder. We discuss Amberley's story of her accident that lead to paralysis, and how she came to continue to barrel race after the accident, as well as Taylor's road the Major Leagues. Other topics include battling adversity and doubt, ways to celebrate wins, importance of support, and more. The siblings recently launched a shirt (it says Make it Count) at AthletesBrand.com raising money for Keeper of the Game. This podcast was inspired by Lewis Howes School of Greatness, Cameron Hanes Keep Hammering, The Gary V Show by Gary Vaynerchuk, and The Tim Ferriss Experiment. Visit SuccessAtSuccess.com for more!

I go solo on Uncontained this week. The phrase "trust in the process" is everywhere from motivational memes, YouTube videos, and podcasts on the business, and entertainment industries. In this episode I talk about a few people who inspire me and look at how they use the "the process" I take a look at Lewis Howes from The School of Greatness, Gary Vaynerchuk of VaynerMedia, stand-up comedian and host of ID10T Chris Hardwick, and Jordan Harbinger the host of The Jordan Harbinger Show, along with my take on. Plug in your earbuds and trusting the process and Live Uncontained!Gary Vaynerchuk interview on infuencive.comhttps://www.influencive.com/lesson-trusting-process-ceo-gary-vaynerchuk/Lewis Howes School of Greatness episode #168https://lewishowes.com/podcast/trust-the-process/comment-page-1/Jordan Harbingerhttps//www.jordanharbinger.comChris Hardwick The Nerdist Waywww.id10t.com See acast.com/privacy for privacy and opt-out information.

Mark Metry is the Founder of VU Dream, a marketing & brandagency founded and operating in Boston, Massachusettsworking with startups, individuals & corporations to helpcustomers imagine new future realities in the fields of emergingtechnology like virtual reality and podcasting.Mark is also the Host of the Global Top 100 podcast calledHumans 2.0 featured by Forbes, NASDAQ and Yahoo Finance asthe "Top 21 Growing Podcasts you must listen to in 2019." Mark'sshow has been listened to over 4 million times and features thegreatest leaders of our time and frequently converses withBillionaires, Professional Athletes, Pulitzer Prize-winningjournalists and New York Times Bestselling authors exploringtoday's dynamic of the human experience in moderntechnological times of 2019.Key Points● First generation immigrant born in Boston, Mass 1997 of Parentsfrom Egypt and came with $200 only.● At the Age of 7 went on Local Public Television after Winning ArtCompetition● Faced autoimmune based health issues during childhood &adolescence like asthma, ADD, IBS, appendicitis, insomnia, and more.● Endured severe social anxiety from a young age until 18 years old.● Started a YouTube Channel in 2010 and gained over 35,000subscribers and earned a paying partnership with a Network.● In 2013, started the World’s #1 Minecraft Server and was the start of asix-figure business at the age of 15.● 2016 hit rock bottom weighing over 200 lbs and depressed afterdiscovering I was on the wrong path in life and was trying to besomebody else and not my true self.● November, 2016 I drew the line in the sand and began the quest ofbecoming a Human v2.0 and living a mentally healthy lifestyle.● December, 2016 started VU Dream, a technology acceleration agencyon the edge of the growing exponential technologies industry.● August, 2017 began the creation of Humans 2.0 Podcast● August, 2018 Apple iTunes ranked Mark Metry’s Humans 2.0 Podcastin the Global Top 100 Podcasts among Gary Vaynerchuk, Tim Ferriss,NPR, Lewis Howes’ School of Greatness and more.mark@vudream.comtamiexit@aol.com