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The GymCastic Movie Club takes on FLASHDANCE—the runaway 1983 hit that is essentially a collection of MTV music videos held together by sparks, leg warmers and vibes. Thank you, Rose for commissioning this episode. We discuss the stunt wigs, the film's gymnastics influence, and the gayest welder's burlesque bar in Pittsburgh. Alex's complete lack of ballet training and the legendary final audition featuring a dive roll performed by collegiate gymnastics history-maker Sharon Shapiro. Jessica also brings us firsthand stories from Sharon about filming the scene. Commissioned by Rose. WIN A FULL-EPISODE COMMISSION Enter the raffle for the chance to choose the subject of an entire GymCastic episode—as long as it is tangentially gymnastics-related! The raffle helps fund our on-site coverage of the 2026 World Championships in Rotterdam. IN THIS EPISODE • Which one is Flashdance again? • The true story that inspired the movie • Jennifer Beals and Pittsburgh Ballet Versailles • How Flashdance influenced gymnastics floor routines • Sharon Shapiro's iconic audition dive roll • The stunt doubles and constantly changing wigs • The gayest welder's burlesque of all time • Tina Tech's "Manhunt" routine • Jeanie's disastrous skating audition • Everything wrong with Alex's boss-turned-boyfriend • The "What a Feeling" finale • Casting a gymnastics remake CHAPTERS 00:00 – Welcome to the Flashdance Movie Club 02:51 – The True Story and 1983 Phenomenon 07:05 – Why Flashdance Is Gymnastics-Related 11:37 – The Plot, Such as It Is 21:06 – The Gayest Welder's Burlesque 40:49 – Montage-a-Palooza 49:25 – Jeanie, Skating and the Supporting Characters 59:20 – Who Is Hannah? 1:02:53 – Lobster and the Horrible Boss Romance 1:14:23 – The "What a Feeling" Audition 1:18:52 – Sharon Shapiro's Stories from the Set 1:25:08 – Casting the Flashdance Remake JOIN CLUB GYM NERD FOR BONUS STUFF Ad-free episodes, weekly bonus shows, our complete archive, members-only games and tools, the community message board and Behind The Scenes every Friday at noon Pacific: https://gymcastic.com/club/ GYMCASTIC TOOLS LA 2028 Roster Lab: https://gymcastic.com/2028-roster-lab/ Elite Score Explorer: https://gymcastic.com/elite-scores/ International Gymnastics Calendar: https://gymcastic.com/gymnastics-calendar/ GymCastic Games: https://gymcastic.com/games/ SHOP GYMCASTIC https://store.gymcastic.com/
How "Russia" reclaimed its title to become European champion. We break down Angelina Melnikova's return, the Russian visa drama, Sabrina Voinea's D-score inquiry saga, a controversial beam-final robbery and what these results mean for the upcoming World Championships. GYMCASTIC LIVE REPLAY Watch our U.S. Championships live show with surprise guest Shannon Miller. Replay tickets: https://gymcastic.com/gymcastic-live-at-the-2026-u-s-championships/ HEADLINES Team "World Gymnastics 2," aka Russia, topped the medal table with six medals. Angelina Melnikova led the team with three golds in the team, all-around and vault competitions, plus bronze medals on beam and floor. Italy finished second in the medal standings, led by European floor champion Manila Esposito. France placed third, with first-year senior Elena Colas winning beam gold and finishing second in the individual medal count. We discuss: Sabrina Voinea's latest D-score inquiry saga and how an inquiry dropped her beam score by three tenths, knocking her out of the final Russia's triumphant return and what its team score could foreshadow for Worlds Melnikova's five-medal performance and how her all-around score compares internationally Elena Colas' breakout senior European Championships Why holding apparatus finals before the team final produced mixed results Why Pauline Schäfer-Betz was robbed of a beam medal Great Britain missing the medals after Becky Downie was replaced by Ruby Evans in the team-final bars lineup Memorable skills from Estella Volkoff, Morgane Osyssek and Schäfer-Betz Event-final victories for Melnikova, Helen Kevric, Colas and Esposito The teams and individuals who qualified for the 2026 World Championships CHAPTERS 00:00 Intro 00:36 Sabrina Voinea's inquiry saga 04:03 U.S. national team and vault clarifications 06:33 European Championships medal table 13:48 Angelina Melnikova and Elena Colas 21:31 GymCastic updates and Club Gym Nerd 25:01 Pauline Schäfer-Betz beam robbery 30:43 Manila Esposito 33:04 Unique beam mounts and skills 35:46 Helen Kevric and the bars final 38:09 Apparatus finals before the team final? 40:19 Huel 41:37 Competition-format discussion continues 50:47 Team final: Russia, Italy and France 57:13 All-around results and Worlds comparisons 59:12 Vault final 1:04:02 Bars final 1:05:45 Beam and floor finals 1:10:32 World Championships qualifiers SPONSOR Limited-time offer: Make healthy eating simple with Huel. New customers receive 15% off online with code GYMCASTIC at https://huel.com/GYMCASTIC. Thank you to Huel for partnering with and supporting our show. LINKS European Championships results: https://results.smartscoring.com/live-results/7bbd2dc9-ea89-49c4-84a2-5009458acca0/live AD FREE & BONUS EPISODES Join Club Gym Nerd for ad-free podcasts, weekly Behind the Scenes episodes, our members-only archive, games, forums and live-show discounts: https://gymcastic.com/club/ Add Club bonus and ad-free episodes to your podcast player: https://gymcastic.com/community/postid/89/ LA 2028 Roster Lab: https://gymcastic.com/2028-roster-lab/ Elite Score Explorer: https://gymcastic.com/elite-scores/ Gymnastics Calendar: https://gymcastic.com/gymnastics-calendar/ GymCastic Games: https://gymcastic.com/games/ Newsletters: https://gymcastic.com/gymcastic-newsletters/ Shop GymCastic: https://store.gymcastic.com/
The scoes were crazy during women'sn day one at the 2026 U.S. Championships! This is our live post-meetQ&A show. Here's how to ask questions live. Can't make it live? Add Club bonus episodes to your favorite podcast player (instructions here) Join Club Gym Nerd for the ad-free extended episode, live Q&A and complete members-only archive. GYMCASTIC LIVE AT U.S. CHAMPIONSHIPS GET IN-PERSON OR VIRTUAL LIVE-SHOW TICKETS WHEN: Sunday, August 9 after the Senior Women's Final podium ceremony at approximately 6:00 p.m. WHERE: Stream it online or join us in person at the Residence Inn by Marriott Phoenix Downtown, directly across the street from the arena. WHAT: It's the post-meet debrief -enjoy a cash bar/snacks and games while Jessica and Spencer will discuss the meet immediately after it happens, and you never know who will appear at a GymCastic live show. Doors open at 5:30 p.m, show at approximately 6:00 p.m. In-person and virtual tickets are available. A limited-time replay will be available to virtual ticket holders.GET IN-PERSON OR VIRTUAL U.S. CHAMPIONSHIPS LIVE-SHOW TICKETS CHAPTERS 00:00 – Women's Day One: Skye Blakely & Claire Pease Lead 03:00 – Judging Problems, Fred Richard & Salute-Gate 07:42 – WAG Scoring: Hezly Rivera, Reese Esponda & Vault Scores 09:28 – Chellsie Memmel on Judging Accuracy & Realistic Scores 12:14 – Dulcy Caylor, Charleigh Bullock & Skye Blakely Members Only begins Not a member? Join here.18:26 – Coach Goes Off About Men's Judging 24:39 – Claire Pease, Worlds Team Math & Reese Esponda 31:05 – The Great 14.2 Vault Scoring Debate 36:14 – Jayla Hang's Return & Championships Observations 44:21 – Juniors, Vivi Crain & Athlete Safety 48:25 – Listener Questions: Vaults, Caroline Moreau & Elite Season 58:00 – Jade Carey's Competitive Drive & Oklahoma Men HOW TO FOLLOW U.S. CHAMPIONSHIPS FRIDAY, AUGUST 7 — WOMEN'S DAY ONE Noon — Junior Women on USAG YouTube 7:00 p.m. — Senior Women on Peacock/NBC ; outside the U.S. on USAG YouTube PODCAST ~10:00 p.m. — Senior Women's Day One Meet Report SATURDAY, AUGUST 8 — MEN'S DAY TWO 10:30 a.m. — Junior Men on USAG YouTube 4:30 p.m. — Senior Men on Peacock/NBC ; outside the U.S. on USAG YouTube PODCAST ~8:00 p.m. — Senior Men's Final Meet Report SUNDAY, AUGUST 9 — WOMEN'S DAY TWO 10:00 a.m. — Junior Women on USAG YouTube 3:00 p.m. — Senior Women on Peacock / NBC; outside the U.S. on USAG YouTube LIVE SHOW ~6:00 p.m. — get tickets now GymCastic Live: Senior Women's Final Build your U.S. Championships team at GymCastic Fantasy League. SUPPORT OUR WORK Club Gym Nerd: Ad-free podcasts, weekly live Q&A episodes, bonus content, complete archive, games, scoring tools, VIP forum and live-show discounts Shop GymCastic TOOLS, GAMES AND RESOURCES LA 2028 Roster Lab Elite Score Explorer International Gymnastics Calendar GymCastic Games GymCastic Newsletters
The men's national champion has been crowned and more from women's at the 2026 U.S. Championships! This is our live post-meetQ&A show. Here's how to ask questions live. Can't make it live? Add Club bonus episodes to your favorite podcast player (instructions here) Join Club Gym Nerd for the ad-free extended episode, live Q&A and complete members-only archive. GYMCASTIC LIVE AT U.S. CHAMPIONSHIPS GET IN-PERSON OR VIRTUAL LIVE-SHOW TICKETS WHEN: Sunday, August 9 after the Senior Women's Final podium ceremony at approximately 6:00 p.m. WHERE: Stream it online or join us in person at the Residence Inn by Marriott Phoenix Downtown, directly across the street from the arena. WHAT: It's the post-meet debrief -enjoy a cash bar/snacks and games while Jessica and Spencer will discuss the meet immediately after it happens, and you never know who will appear at a GymCastic live show. Doors open at 5:30 p.m, show at approximately 6:00 p.m. In-person and virtual tickets are available. A limited-time replay will be available to virtual ticket holders.GET IN-PERSON OR VIRTUAL U.S. CHAMPIONSHIPS LIVE-SHOW TICKETS CHAPTERS Members Only begins Not a member? Join here.HOW TO FOLLOW U.S. CHAMPIONSHIPS SATURDAY, AUGUST 8 — MEN'S DAY TWO 10:30 a.m. — Junior Men on USAG YouTube 4:30 p.m. — Senior Men on Peacock/NBC ; outside the U.S. on USAG YouTube PODCAST ~8:00 p.m. — Senior Men's Final Meet Report SUNDAY, AUGUST 9 — WOMEN'S DAY TWO 10:00 a.m. — Junior Women on USAG YouTube 3:00 p.m. — Senior Women on Peacock / NBC; outside the U.S. on USAG YouTube LIVE SHOW ~6:00 p.m. — get tickets now GymCastic Live: Senior Women's Final Build your U.S. Championships team at GymCastic Fantasy League. SUPPORT OUR WORK Club Gym Nerd: Ad-free podcasts, weekly live Q&A episodes, bonus content, complete archive, games, scoring tools, VIP forum and live-show discounts Shop GymCastic TOOLS, GAMES AND RESOURCES LA 2028 Roster Lab Elite Score Explorer International Gymnastics Calendar GymCastic Games GymCastic Newsletters
It's elite national championships week. Let's break it down. Join Club Gym Nerd for the ad-free extended episode, live Q&A podcasts all week and complete members-only archive. GET IN-PERSON OR VIRTUAL U.S. CHAMPIONSHIPS LIVE-SHOW TICKETS HOW TO FOLLOW U.S. CHAMPIONSHIPS Times are Phoenix local time/Pacific. Podcast times are estimates. WEDNESDAY, AUGUST 5 — PODIUM TRAINING Watch on FlipNow.TV; outside the U.S. on USAG YouTube. 9:00–11:00 a.m. — Junior Men 11:30 a.m.–2:00 p.m. — Senior Men 2:30–5:00 p.m. — Junior Women 5:00–7:30 p.m. — Senior Women PODCAST ~8:30 p.m. — Senior Women's Podium Training Report THURSDAY, AUGUST 6 — MEN'S DAY ONE 1:00 p.m. — Junior Men on USAG YouTube 7:00 p.m. — Senior Men on Peacock /NBC; outside the U.S. on USAG YouTube FRIDAY, AUGUST 7 — WOMEN'S DAY ONE Noon — Junior Women on USAG YouTube 7:00 p.m. — Senior Women on Peacock/NBC ; outside the U.S. on USAG YouTube PODCAST ~10:00 p.m. — Senior Women's Day One Meet Report SATURDAY, AUGUST 8 — MEN'S DAY TWO 10:30 a.m. — Junior Men on USAG YouTube 4:30 p.m. — Senior Men on Peacock/NBC ; outside the U.S. on USAG YouTube PODCAST ~8:00 p.m. — Senior Men's Final Meet Report SUNDAY, AUGUST 9 — WOMEN'S DAY TWO 10:00 a.m. — Junior Women on USAG YouTube 3:00 p.m. — Senior Women on Peacock / NBC; outside the U.S. on USAG YouTube LIVE SHOW ~6:00 p.m. — get tickets now GymCastic Live: Senior Women's Final PLAY THE FANTASY GAME Build your U.S. Championships team at GymCastic Fantasy League. Use the Elite Score Explorer to compare gymnasts and choose your lineup. SUPPORT OUR WORK Club Gym Nerd: Ad-free podcasts, weekly live Q&A episodes, bonus content, complete archive, games, scoring tools, VIP forum and live-show discounts Shop GymCastic Limited Time Offer – Make healthy eating simple. Get Huel today with my exclusive offer of 15% OFF online with our code GYMCASTIC at huel.com/GYMCASTIC. New Customers Only. Thank you to Huel for partnering and supporting our show! TOOLS, GAMES AND RESOURCES LA 2028 Roster Lab Elite Score Explorer International Gymnastics Calendar GymCastic Games GymCastic Newsletters The Balance Beam Situation Gymnastics History Resistance Resources Cover art and photographs © GymCastic / Steve Cooper. All rights reserved.
Let's dissect every moment from podium training at the 2026 U.S. Championships! This is our live post-training Q&A show. Here's how to ask questions live. Can't make it live? Add Club bonus episodes to your favorite podcast player (instructions here). Join Club Gym Nerd for the full, ad-free extended episode, live Q&A and complete members-only archive. GYMCASTIC LIVE AT U.S. CHAMPIONSHIPS GET IN-PERSON OR VIRTUAL LIVE-SHOW TICKETS WHEN: Sunday, August 9 after the Senior Women's Final podium ceremony at approximately 6:00 p.m. WHERE: Stream it online or join us in person at the Residence Inn by Marriott Phoenix Downtown, directly across the street from the arena. WHAT: It's the post-meet debrief -enjoy a cash bar/snacks and games while Jessica and Spencer will discuss the meet immediately after it happens, and you never know who will appear at a GymCastic live show. Doors open at 5:30 p.m, show at approximately 6:00 p.m. In-person and virtual tickets are available. A limited-time replay will be available to virtual ticket holders.GET IN-PERSON OR VIRTUAL U.S. CHAMPIONSHIPS LIVE-SHOW TICKETS HOW TO FOLLOW U.S. CHAMPIONSHIPS WEDNESDAY, AUGUST 5 — PODIUM TRAINING Watch on FlipNow.TV; outside the U.S. on USAG YouTube. 9:00–11:00 a.m. — Junior Men 11:30 a.m.–2:00 p.m. — Senior Men 2:30–5:00 p.m. — Junior Women 5:00–7:30 p.m. — Senior Women PODCAST ~8:30 p.m. — Senior Women's Podium Training Report THURSDAY, AUGUST 6 — MEN'S DAY ONE 1:00 p.m. — Junior Men on USAG YouTube 7:00 p.m. — Senior Men on Peacock /NBC; outside the U.S. on USAG YouTube FRIDAY, AUGUST 7 — WOMEN'S DAY ONE Noon — Junior Women on USAG YouTube 7:00 p.m. — Senior Women on Peacock/NBC ; outside the U.S. on USAG YouTube PODCAST ~10:00 p.m. — Senior Women's Day One Meet Report SATURDAY, AUGUST 8 — MEN'S DAY TWO 10:30 a.m. — Junior Men on USAG YouTube 4:30 p.m. — Senior Men on Peacock/NBC ; outside the U.S. on USAG YouTube PODCAST ~8:00 p.m. — Senior Men's Final Meet Report SUNDAY, AUGUST 9 — WOMEN'S DAY TWO 10:00 a.m. — Junior Women on USAG YouTube 3:00 p.m. — Senior Women on Peacock / NBC; outside the U.S. on USAG YouTube LIVE SHOW ~6:00 p.m. — get tickets now GymCastic Live: Senior Women's Final Build your U.S. Championships team at GymCastic Fantasy League. SUPPORT OUR WORK Club Gym Nerd: Ad-free podcasts, weekly live Q&A episodes, bonus content, complete archive, games, scoring tools, VIP forum and live-show discounts Shop GymCastic TOOLS, GAMES AND RESOURCES LA 2028 Roster Lab Elite Score Explorer International Gymnastics Calendar GymCastic Games GymCastic Newsletters
The Canadians were golden, Ruben Ward made history, and Felix Dolci left the Commonwealth Games with 6 medalsFor those new here, I'm Kensley, the host of Neutral Deductions, a podcast all about men's gymnastics and I'm joined by EVO's Jackson Harrison. This is episode 110 where I talk about all things happening in me's elite gymnasticsPhoto/Video Credit: Neutral Deductions; GymCastic, Lloyd Smith for Inside Gymnastics; Danila Leykin; Syque Caesar; Michigan Men's Gymnastics-----------------------------------------------------------------Join Neutral Deductions Patreon for Insider Information and Bonus Content! https://www.patreon.com/c/neutraldeductions/membership-----------------------------------------------------------------World Team Selection - Episode 102: Fake Scores, Real Scores & Half Scoreshttps://www.youtube.com/watch?v=jUbroyrVBmk&t=498s&pp=ygUmZmFrZSBzY29yZSByZWFsIHNjb3JlcyBhbmQgaGFsZiBzY29yZXM%3D___________________________Love our coverage? We would appreciate your financial support as we bring coverage live! We cannot do this without you! Even $20 helps us cover a meal!PayPal: https://www.paypal.com/paypalme/neutraldeductions#podcast #sportspodcast-----------------------------------------------------FOLLOW NEUTRAL DEDUCTIONS! Website:https://www.neutraldeductions.comInstagram:instagram.com/neutraldeductionsX (Formerly known as Twitter): twitter.com/kensleyanne BlueSky:https://bsky.app/profile/kensleybehel-----------------------------------------------------PODCAST LINKSSr. MAG Data: https://docs.google.com/spreadsheets/d/1JF3GfAde9OSEDx2hrZyFjZboH2dQCQkaUDWs8I29Grw/edit?gid=498876843#gid=498876843----------------------------------------------------#gymnastics #sportspodcast #olympics----------------------------------------------------
ON SALE NOW: GymCastic LIVE at U.S. Championships in Phoenix WHEN: Sunday, Aug 9th after the women's final podium ceremony at 6pm-ish WHERE: Streaming online or Phoenix, AZ WHAT: It's the post-meet after party (with a bar and snacks). We will discuss the meet immediately after it happens—and you never know who will appear at a GymCastic live show. HOW: Tickets on sale now. Club Gym Nerd members get your discount (check your email). Ellie Black (CAN) makes Commonwealth Games history as the first gymnast ever to win two Commonwealth all-around titles. We discuss the competition highlights, Gabriel Langton's frightening high bar fall, the shakeup at World Gymnastics (FIG), gymternet news and which NCAA teams would best suit today's international elite stars. COMMONWEALTH GAMES Ellie Black (CAN) wins her second Commonwealth all-around title Breanna Scott (AUS) takes silver and Lia-Monica Fontaine (CAN) wins bronze Australia wins the women's team title ahead of Canada and England Kate McDonald (AUS) wins bars gold Canada wins the men's team title Reuben Ward (SCO) delivers a home all-around victory for Scotland Watch in the United States on beIN Sports. See the full gymnastics results. MINI COMMISSION: INTERNATIONAL ELITES GO TO COLLEGE We match Rebeca Andrade (BRA), Kaylia Nemour (ALG), Mélanie de Jesus dos Santos (FRA), Kishi Rina (JPN), Manila Esposito (ITA), Flávia Saraiva (BRA), Eythora Thorsdottir (NED), Ellie Black (CAN) and other international stars with their ideal NCAA programs. Want your own mini commission? Join Club Gym Nerd at the World Champion level. CHAPTERS 00:00 – Ellie Black Makes History and Phoenix Schedule 01:37 – Gabriel Langton's High Bar Fall 04:00 – Nicolas Buompane out in World Gymnastics Shakeup 07:18 – Ellie Black's Historic Commonwealth Double 10:05 – Commonwealth Women's Team Final 15:21 – Club Gym Nerd and GymCastic Tools 18:54 – Women's All-Around Final 30:29 – Apparatus Finals and Opportunities for Comedy 40:34 – Canada and Scotland's Historic Men's Victories 45:38 – Rage-O-Meter: Commentary About Chinese Gymnasts 46:54 – Gymternet News and Romanian Safeguarding 54:02 – Nicola Bartolini Retires 55:54 – World Gymnastics Keeps Its Russian Policy 57:15 – Magnificent Seven and Phoenix Live Show 1:00:07 – Mini Commission: International Elites Go to College 1:28:16 – Club Gym Nerd and Behind The Scenes SUPPORT OUR WORK Club Gym Nerd: Ad-free podcasts, weekly live Q&A episodes, bonus content, the complete members-only archive, games, forum access and live-show discounts Shop GymCastic TOOLS, GAMES AND RESOURCES LA 2028 Roster Lab Elite Score Explorer International Gymnastics Calendar GymCastic Games GymCastic Newsletters The Balance Beam Situation Gymnastics History Resistance Resources Cover art and photograph © GymCastic / Steve Cooper. All rights reserved.
HEADLINES Nadia Comăneci says Ana Barbosu's legal fees in the fight to retain her Paris 2024 bronze medal will be covered. U.S. CLASSIC MORNING-AFTER COFFEE KLATSCH Reese Esponda Wins the U.S. Classic All-Around Esponda improved her top all-around score by nearly a full point, finished almost a point ahead of Jade Carey and entered the conversation for a World Championships team spot. Full U.S. Classic results and video of every routine Katelyn Ohashi Returns to Elite Gymnastics Ohashi made her triumphant return to elite gymnastics for the first time since 2013—and competed in her first senior U.S. Classic. Is Skye Blakely the All-Around Favorite for Nationals? MINI COMMISSION: EFFICIENT ROUTINE CONSTRUCTION: request for smart routine construction for Dulcy Caylor and Kaylia Nemour World Championships Qualifiers China, Japan, South Korea and North Korea qualified teams to Rotterdam. Amanda Yap of Singapore earned an individual Worlds spot. The Uzbekistani and Filipino men missed Worlds qualification despite outscoring the United States and Brazil, which did qualify. CHAPTERS 00:00 – Ana Barbosu's Legal Fees 06:51 – U.S. Classic Debrief 12:55 – Reese Esponda's Worlds Case 21:25 – Katelyn Ohashi's Next Move 27:07 – Skye Blakely and Jade Carey 36:39 – Who We're Worried About 43:36 – U.S. International Standing 48:20 – Gymternet News 54:00 – Efficient Routine Construction 1:13:03 – Commonwealth Games and Worlds Qualifiers RELATED EPISODES Behind the Scenes: U.S. Classic 2026 Meet Report Behind the Scenes: Podium Training Report—U.S. Classic 2026 Behind the Scenes: Ohashi Is Back with Scott Bregman UP NEXT Behind the Scenes, our live Q&A podcast, Fridays at noon Pacific. SUPPORT OUR WORK Join Club Gym Nerd for weekly Behind the Scenes episodes, our complete members-only archive, games, the forum and live-show discounts. Shop GymCastic merchandise. Thanks to our sponsor Huel -our exclusive offer of 15% OFF with our code GYMCASTIC at huel.com/GYMCASTIC. New Customers Only. Thank you to Huel for partnering and supporting our show! GYMCASTIC TOOLS, GAMES AND RESOURCES LA 2028 Roster Lab Elite Score Explorer International Gymnastics Calendar GymCastic Games GymCastic Newsletters The Balance Beam Situation: Spencer's GIF Code of Points Gymnastics History: Uncle Tim's gymnastics history and Code of Points archive Resistance Resources Cover art photos of Skye Blakely, Jade Carey and Reese Esponda © GymCastic/Steve Cooper. All rights reserved. Katelyn Ohashi cover-art photo © Melissa J. Perenson/Cal Sport Media.
Three-time Olympian Becky Downie is here and opens up about the difficult years between Tokyo and Paris, why she never officially retired after the Olympics, recovering from multiple surgeries and two Achilles ruptures, competing without a permanent gym or coach, and why she believes British Gymnastics has finally begun to change. We also discuss the future of uneven bars, athlete autonomy, trauma-informed coaching, and the equipment issue Becky says is holding back bar specialists around the world. CHAPTERS 00:00 Cold Open – "I Wasn't a Functioning Human" 00:25 Introduction: Becky Downie's Journey to Paris 05:27 Life After Paris: Retirement, Fibroids & Starting Again 08:08 Discovering the Fibroids That Changed Everything 14:42 Dating, Family & Wanting Children 15:27 Paris Olympics: New Coaches, New Team Dynamic 20:00 Trauma, Lilleshall & Recovering After Tokyo 31:19 Learning to Heal & Process Trauma 37:39 Training Without a Coach or Gym 40:12 Why LA 2028 Is Still the Goal 44:07 Sponsor: Huel 45:37 Body Maintenance, Strength Training & Supplements 51:30 Has British Gymnastics Really Changed? 54:22 Equipment Injustice: The Uneven Bars Problem 57:03 Why Gymnova Bars Need to Change 01:01:08 Two Achilles Ruptures & Learning to Trust Your Body 01:08:25 Athlete Autonomy & Speaking Up 01:11:17 Athlete Representation & The Future 01:12:34 The Book Becky Wants to Write 01:15:33 Looking Ahead to LA 2028 01:15:43 Update: Coach, New Gym & Commonwealth Games Decision GET MORE FROM GYMCASTIC Join Club Gym Nerd for weekly Behind the Scenes episodes, extended interviews, live Q&As, exclusive commissions, our members-only forum, fantasy gymnastics, and more: https://gymcastic.com/club/ Elite Score Explorer: https://gymcastic.com/elite-scores/ Roster Lab: https://gymcastic.com/2028-roster-lab/ Gymnastics Calendar: https://gymcastic.com/gymnastics-calendar/ Live Shows: https://gymcastic.com/live-shows/ GymCastic Store: https://store.gymcastic.com/ Newsletter: https://gymcastic.com/ Becky Downie Playlist: https://youtube.com/playlist?list=PLJwVDDnyD6Ig OUR SPONSOR: HUEL Make healthy eating simple. Get Huel today with our exclusive offer of 15% OFF online with code GYMCASTIC at huel.com/GYMCASTIC. New customers only. Thank you to Huel for partnering and supporting our show. SUPPORT GYMCASTIC Club Gym Nerd members get our weekly Behind the Scenes podcast every Friday, extended interviews, live Q&As, discounts on live shows, fantasy gymnastics, games, and our members-only forum. Refer a friend to Club Gym Nerd! Once they sign up, email customerservice@gymcastic.com with "Referral" in the subject line and you'll both receive a free month of membership. Everything is at GymCastic.com.
Elite summer is officially here and GymCastic is breaking down the state of the art in gymnastics heading into the 2026 season. We discuss Simone Biles revealing she "almost died," Melanie De Jesus Dos Santos' emotional return to competition in France, and the gymnasts currently setting the global standard on vault, bars, beam and floor. From Kaylia Nemour's historic bars work to Hezly Rivera leading the all-around rankings, we analyze what it actually takes to contend for World medals in 2026. Plus: French Nationals artistry deductions, NCAA news, and the latest gymternet controversies. SUPPORT OUR WORK Club Gym Nerd: Join Here Merch: Shop Now Games Podcast Tour Tickets Newsletters The Balance Beam Situation: Spencer's GIF Code of Points Gymnastics History and Code of Points Archive from Uncle Tim Resistance Resources SHOW NOTES Simone Biles shared that she "almost died" in what she called one of the scariest experiences of her life. Melanie De Jesus Dos Santos returned to exhibition competition at French Nationals for the first time since the Paris Olympics, performing floor and discussing her recovery and renewal in Martinique. French Nationals introduced separately listed artistry deductions in live scoring — the future is now. Elena Colas won the French all-around title with a 54.250 and continues her rapid rise as one of the top new seniors in the world. We break down the current world leaders on every apparatus and discuss: • Why Kaylia Nemour is redefining bars • Why Hezly Rivera is currently the all-around world leader • What makes beam composition "state of the art" • Why vault scoring may be changing • What separates a 14 floor routine from a 13 in 2026 GYMTERNET NEWS • Utah gymnastics Ghana trip controversy discussion • NCAA age-rule proposal update • New proposed NIL restrictions in Congress • Texas abortion laws and athlete healthcare concerns • Sam Oldham's charity comeback routine • Jackson Harrison Achilles injury • Emma Slevin transfers to Arkansas • Coaching updates across NCAA • Gymnastics Australia concussion investigation CHAPTERS 00:00 Simone Biles' scary health news 01:21 Melanie De Jesus Dos Santos returns at French Nationals 08:30 French Nationals artistry deductions revolution 09:25 Elena Colas wins French Nationals 17:02 Elite Summer 2026 begins 18:08 All-Around World Leaders: Hezly Rivera vs Kaylia Nemour 27:12 Vault world leaders and why vaulting has changed 35:30 Bars: Why Kaylia Nemour is redefining gymnastics 49:05 Beam world leaders and Chinese beam excellence 1:02:02 Floor exercise: what makes a 14 in 2026? 1:10:18 Gymternet News 1:16:04 NCAA age rule proposal explained 1:19:08 New NIL bill and athlete pay debate 1:21:29 Texas abortion laws and athlete safety concerns 1:23:00 Sam Oldham's charity comeback routine 1:24:01 Jackson Harrison injury and Emma Slevin transfer 1:24:33 NCAA rules and laws limiting athlete income 1:25:58 Australia concussion investigation UP NEXT Behind The Scenes Fridays at noon Pacific
Minnesota forced the favorites to hit and made the NCAA team final, Oklahoma looked like the clear title favorite, Faith Torres won the all-around, and Jordan Chiles finished her NCAA career with another floor title. We break down both semifinals, the event champions, the teams moving on, and the biggest judging and podium storylines from Fort Worth. Then in the members-only Behind The Scenes portion, we get into the arena shennanigans, Oklahoma podium-training injury news, DJ choices, puppies, and all the weird little details you didn't see on the broadcast. GymCastic Live: Featuring Chae Campbell at NCAA CHAMPIONSHIPS (APRIL 17) — streaming and in-person → Get tickets here MEMBERS-ONLY BEHIND THE SCENES: This episode also includes a Behind The Scenes section for Club Gym Nerd members, with extra reporting from the arena including the Oklahoma podium training injury discussion, LSU's arena music moment, the fan fest, puppies, and other live-show chaos you didn't see on TV. Join Club Gym Nerd: https://gymcastic.com/join-the-club/ CHAPTERS 00:00 – Teams Advance to the NCAA Final 00:40 – Event Champions: Faith Torres, Kira Wells, Riley McCusker, Brooklyn Roray, Jordan Chiles 02:23 – Live Show Preview with Chae Campbell 03:54 – Minnesota Breaks Through in Semifinal Two 06:37 – UCLA Misses Its Chance on Vault 08:15 – Jordan Chiles' Bars Fall and Floor Title Redemption 10:45 – Arkansas Falls Short 12:18 – Oklahoma Dominates the Day 12:45 – Faith Torres Wins the All-Around 14:17 – Oklahoma Injury / Lineup / Podium Questions 16:29 – End of Public Show 16:53 – Members Only: BTS Begins 17:39 – LSU Arena Music Discussion 18:38 – Oklahoma Gymnast Injury in Podium Training 20:31 – Recovery, Catsuits, and Arena Noise 24:20 – Semifinal One Vault Debate: Kaliya Lincoln vs Kailin Chio 28:37 – Why NCAA Judging Drives Everyone Insane 32:08 – Chio's Recovery and LSU Team Mentality 35:03 – Florida and LSU Advance, Georgia Misses Its Opening 38:35 – JaFree Scott's Beam Miracle 42:05 – What Florida and LSU Need to Do for the Final 45:36 – Can Minnesota Beat LSU? 47:26 – UCLA's Underperformance and Jordan's Beam Response 50:27 – Proposed Beam Rule Changes 52:25 – FanFest, Food Trucks, and NCAA Atmosphere 54:43 – Event Winners and All-Around Follow-Up 57:16 – Maggie Slife and the Air Force Story 59:38 – Puppies, Fan Experience, and More BTS 01:01:41 – Event Specialists: Vault, Bars, Beam, Floor 01:04:25 – Is Podium Good or Bad for Nationals? Live show tickets https://gymcastic.com/ More from GymCastic: https://gymcastic.com/
Morgan Price makes history again with the first-ever perfect 10 for Arkansas! Another coaching suspension at GAGE, Simone Biles' advice to Winter Olympians, and the start of the 2026 Elite season. From Nemour's new skill in Cottbus to Hezly Rivera's dominant Winter Cup performance, we've got your full gymnastics elite and NCAA update. HEADLINES Simone Biles went to the Winter Olympics to cheer on Team USA Morgan Price, who earned Fisk's first ever 10, got another 10 this week for Arkansas Two more GAGE coaches were suspended in addition to Al Fong and Armine Karla Grimes was suspended from all contact Tiffany Davenport (GAGE) was hit with a Center temporary suspension Elite season is warming up with Winter Cup and the Cottbus World Cup ELITE SEASON IS WARMING UP: COTTBUS Why does the Cottbus World Cup matter in terms of Olympic qualification? Sugihara Aiko did not defend her floor world title here, with several OOB deductions Anna Kalmykova (AIN) won FX and VT with an ode to Mother Paseka A shocking upset on bars where Kaylia Nemour, the reigning Olympic Champion, finished 7th Elisa Iorio won bars with a 14.266, Milana Kayumova (AIN) finished second, and Giulia Perotti (Italy) took the bronze Why wee are giving the GymCastic Award for Elegance (Cottbus version) to Lea Marie Quaas Nakashima Karin is taking the GymCastic opportunity for comedy award Can we talk about the fart noises during Makovickova's floor? Someone please get Sam Mikulak a polo shirt that fits him better!! Artistry discussion: Anna Kalmykova edition WINTER CUP So apparently everyone missed the memo that Winter Cup is supposed to be a flop? Hezly Rivera won the all-around with a monstrous 56.750, winning beam and floor New senior Charleigh Bullock took silver with a 55.200, winning bars Claire Pease took bronze with a 54.350, taking the vault title with two vaults The American Cup roster has been announced with Hezly Rivera, Charleigh Bullock, and Claire Pease all on the squad The US will send Charleigh Bullock, Reese Esponda, Greta Krob, Caroline Moreau, and Simone Rose to Jesolo And now for a Spencer Rage-O-Meter: Winter Cup Edition DID THEY JUST PICK THE TOP 3 AA FOR A MIXED TEAM, NON-AA COMPETITION? Why Reese Esponda deserves justice after this decision If Winter Cup is the selection competition, why aren't we using Winter Cup scores to select the team? NCAA We have four more 10s this weekend Kailin Chio is on fire and got 10s on vault and beam Morgan Price's 10 on vault Avery Neff's 10 on vault The race between Kailin Chio, Jordan Chiles, and Selena Harris-Miranda for the gym slam Ranking updates Oklahoma stays in no. 1, followed by LSU, Alabama, Florida, and UCLA NQS season is upon us! How will this shift the rankings? Jordan Chiles still leads the all-around standings Chio moves ahead of Fatta for the no. 1 position on vault Chloe LaCoursiere maintains the no. 1 position on bars Chio breaks the tie and moves ahead of Torrez on beam Chiles and Nikki Smith stay 1-2 on floor GYMTERNET NEWS Suni Lee did an interview with the Today Show, leaving the door open for the 2028 Olympics Jade Carey made a post on the socials, hinting at an elite return Sabrina Voinea underwent a successful emergency appendectomy surgery Rhys McClenaghan adds a new title, MBE, to his collection of accolades Helen Kevric leaves Stuttgart gym, where Aimee Boorman is coaching FEEDBACK Has there ever been a gymnast taller than Casey Brown competing in the NCAA? CHAPTERS 0:00:00 – Intro: Morgan Price Makes History & 2026 Elite Season Begins 0:01:07 – Simone Biles at the Winter Olympics: Counseling the "Quad God" 0:02:22 – Morgan Price's Historical 10: From Fisk to Arkansas 0:03:12 – Headline News: More GAGE Coaching Suspensions & New SafeSport Investigations 0:04:03 – Cottbus World Cup: Individual Apparatus World Championships Qualifications 0:06:20 – Floor Routine Debates: Should Gymnasts Have to Get New Routines Each Year? 0:10:48 – Flying Banana Jesus: Dramatic Vaults at Cottbus 0:12:31 – Nemour's New Bars Skill & The In-Bar Arms Race 0:18:35 – GymCastic Award for Elegance: Lea Marie Quaas & "Cherish the Beam" 0:37:14 – Winter Cup: Did they not get the memo that Winter Cup is supposed to be bad? 0:43:05 – Winter Cup Senior Analysis: Hezly Rivera's Dominant Performance 0:56:09 – Gymnasts in the Winter Olympics: Recruiting "Fast Twitch" Athletes for Bobsled 0:59:43 – NCAA Update: Avery Neff & The Race for the First Gym Slam 1:22:12 – Feedback: Tallest Gymnast in NCAA 1:23:58 – Closing & Upcoming College & Cocktails: Georgia at Kentucky UP NEXT Fantasy Gymnastics podcast every Wednesday College & Cocktails: This week's meet is Georgia at Kentucky, Friday, February 27 at 5pm Pacific Cocktail of the week: Code Hacker 2026 Cocktail and Mocktail menu here Add exclusive Club Content to your favorite podcast player (instructions here). SUPPORT OUR WORK Club Gym Nerd: Join Here Fantasy: 2026 College Fantasy Game now open all season with weekly winners Merch: Shop Now Team Bronze Design College and Cocktails Live Shows Replay tickets on sale for our fundraiser show with all the tea from Cecile Landi 2026 Live Show Season Pass is now available, 4 shows for the price of 3 Newsletters The Balance Beam Situation: Spencer's GIF Code of Points Gymnastics History and Code of Points Archive from Uncle Tim Resistance Resources
Nebraska was King of the NCAA, Stephen Nedoroscik is competing at the Winter Olympics, or is he? It's Winter Cup time meaning a new U.S. Senior national Team will be named this week, and I interviewed 2025 Winter Cup AA Champ, Riley Loos ( @rileyloos37 ) on his injury, recovery, and dive into the world of social media,For those new here, I'm Kensley the host of Neutral Deductions a Podcast all about men's gymnastics. This is episode 94 where I'll be recapping what has happened in the NCAA and Elite Gymnastics. Photo Credit: Riley Loos' Instagram, Neutral Deductions, GymCastic, DTB, Nebraska Men's Gymnastics, Gymnastics Now Instagram, Aidan Oldenburg Instgram, USA Curling Instagram-----------------------------------------------------------------Love our coverage? We would appreciate your financial support as we bring coverage live! We cannot do this without you! Even $20 helps us cover a meal!PayPal: https://www.paypal.com/paypalme/neutraldeductions#podcast #sportspodcast-----------------------------------------------------FOLLOW NEUTRAL DEDUCTIONS! Website:https://www.neutraldeductions.comInstagram:instagram.com/neutraldeductionsX (Formerly known as Twitter): twitter.com/kensleyanne BlueSky:https://bsky.app/profile/kensleybehel-----------------------------------------------------PODCAST LINKSSr. MAG Data: https://docs.google.com/spreadsheets/d/1JF3GfAde9OSEDx2hrZyFjZboH2dQCQkaUDWs8I29Grw/edit?gid=498876843#gid=498876843----------------------------------------------------#gymnastics #sportspodcast #olympics
Why did LSU lose the tiebreaker — and what does it reveal about NCAA gymnastics scoring? The judging decisions behind LSU vs. Oklahoma, explain how tiebreakers actually work, and analyze Florida's rise to #1 after the first full week of competition. We also cover Anna Barbosu's historic NCAA debut, notable scores and trends across the country, and why GymCastic is leaving Twitter/X. HEADLINES LSU gave an explanation of their tie breaker loss from the floor that doesn't match Virtus. GYMTERNET NEWS What happened at the Sprouts Quad meet? Aka January Nationals. We discuss what happened between Oklahoma, LSU, UCLA, and Utah Which team is topping the charts this week? Florida spotlight Kayla DiCello competed for the first time since 2024 Olympic Trials Skye Blakely competed floor for the first time since 2024 National Championships Should this team be able to win nationals? What does this team need to do different this time around to make a national title happen? Spotlight: The Show Why Florida is winning the marketing game with its documentary/commercial show This week's 10.0 club is brought to you by Avery Neff's gorgina Yurchenko 1.5 This week's 9.975 club: Vault: Paige Zancan, Hannah Horton, Ashley Glynn Bars: Azaraya Ra-Akbar Beam: Selena Harris Floor: Cecilia Cooley Our favorite moments of the week Cadence Gormley (Kentucky) went full ninja-mode on beam and saved her front aerial UC Davis has a humongous stick hat and we're here for it Ana Barbosu has a part in her floor routine where she stabs herself in the stomach three times and uses the blood as lipstick before she throws it into a ravine. Do we think this is social commentary on the state of the Romanian federation? FEEDBACK What was going on with the commentary at the Florida meet? Score tower clarification question We need Spencer to be our beacon of light for the 2026 season University of Washington parking nightmare follow up Could Al Fong continue coaching in the United States? Why we are leaving Twitter UP NEXT College & Cocktails : Friday Jan 16th, 7:45 Pacific after Oklahoma Missouri (SECN) 2026 Cocktail and Mocktail menu here Add exclusive Club Content like College & Cocktails to your favorite podcast player (instructions here). SUPPORT OUR WORK Club Gym Nerd: Join Here Fantasy: GymCastic 2026 College Fantasy Game now open. Never too late to join! Merch: Shop Now Newsletters The Balance Beam Situation: Spencer's GIF Code of Points Gymnastics History and Code of Points Archive from Uncle Tim Resistance Resources Join Our Fantasy League Chapters 00:00 – Headlines: LSU Loses the Tiebreaker + Anna Barbosu NCAA Debut 00:29 – Sprouts Quad "January Nationals" + How the Tie Happened 01:29 – Lexi Zeiss Beam Score Controversy (Start Value Mess) 06:32 – The Tiebreak Explained: Why Oklahoma Wins 08:50 – College & Cocktails Promo: "Angry Beam" + Weekly Shows 11:23 – Gymternet News: Romania Hires Nikolai Forminte (Again) 13:01 – Chow's Gym Lawsuits + SafeSport Named in Suit 14:00 – Adult Gymnastics Book: Broken to Unbreakable 15:02 – NCAA Week Recap: Utah Beam Disaster + Rankings 18:45 – Florida #1: Kayla DiCello Returns + Skye Blakely Adds Events 25:12 – Jenny Rowland's Silver Pants + Coaches Blocking Judges on Bars 27:20 – Florida "Documentary" = 15-Minute Sponsored Ad (Wells Fargo Vibes) 33:30 – Week's Big Scores: 10.0 + 9.975s Breakdown 40:08 – Vault Trend Watch: More Yurchenko Double Fulls 42:01 – Favorite Things: Cadence Gormley's 6-Second Beam Save 43:22 – Stick Crowns + UC Davis Giant Hat Comedy 45:01 – Anna Barbosu Debuts at Denver + "Stomach Stab Lipstick" Choreo 50:23 – Scary Vault: No Hands Contact… Why Wasn't It a Zero? 53:31 – Listener Feedback: Florida Commentary Was Brutal 55:51 – Scoreboard "Tower" Question: Why Scores Change On Screen 57:14 – GIFs of the Week Pressure Campaign + Parking Trauma Follow-Up 58:53 – Can Al Fong Switch Federations and Keep Coaching? 01:00:15 – GymCastic Leaving Twitter/X (Why We're Done) 01:02:43 – Where to Find Us Now + This Week's Schedule
SafeSport has suspended Al Fong for five years after a nearly six year long investigation, Melanie de Jesus dos Santos confirms her return ''to the gym'', and all the NCAA news to kick off the 2026 season. HEADLINES SafeSport has suspended Al Fong for five years after a nearly six year long investigation Armine was also suspended for one year after acting as the head coach of the Junior Worlds squad Both coaches were suspended for emotional and physical misconduct Listen to our interviews with Ivana Hong, Terin Humphrey, and Sarah Shire Brown, who talk about their time at GAGE under coach Al Fong Melanie de Jesus dos Santos confirms her return ''to the gym'' according to her Instagram GYMTERNET NEWS More discontent brewing in France: 15-year-old Elena Colas, the junior world all-around silver medalist, declined a call-up to a French national team training camp in Martinique SafeSport Continues to Fail The AP finds SafeSport failed to finalize a lifetime ban against coach Sean Gardner despite abuse allegations Romanian Infighting An audio recording reveals Camelia Voinea urging supporters to attack coach Corina Moroșan, exposing a deep internal power struggle over how the gymnastics should be run in Romania OC Coach Arrested 25-year-old Jacob Alexander Demmin was arrested following an investigation into an alleged relationship with a girl under the age of 18 at Firestorm Freerunning. Ellie Freakin' Black finally getting the recognition she deserves Ellie Black was named to Order of Canada: the second-highest honor for merit in the system of orders, decorations, and medals of Canada NCAA The 2026 college season has begun! Is competing in the first week of the season a good idea? bad idea? The WORST idea? Jordan Chiles went 39.725 in week 1, leading the nation in the all-around standings, thoughts? UCLA is ranked no. 1 with a 196.975 How does UCLA's freshmen class fit into this picture? Missouri went 196.850, counting a fall on beam! Corrupt or Correct: Utah's scores, as covered on college and cocktails this week Clemson breaking into the 196s after the first meet is a win A triumph for vault variety! The first four vaults in Clemson's lineups were different Cal broke into the 196s, an important result for the team to show they aren't dead Leaps spotlight Paulina Vargas, sophomore at Oregon State, proving to us that nobody really cares if you only do a two-pass floor routine as long as your leaps look as good as hers Spotlight: The Show Nina Ballou at LSU's exhibition SOLD her dance through, bringing like 15 different celebrations during the intros Is it time to be worried? Iowa State's 191.325 is their lowest score since 1999 RELATED EPISODES Paris World Cup with Laura Cappelle Jakarta Worlds Debrief: The Romanian Drama Explained With Coaches Daymon Jones & Patrick Kiens 60: Terin Humphrey 26: Ivana Hong 358: Regionals Preview, Shire Brown, Olivera, Ruddock UP NEXT College & Cocktails: Saturday, Jan 10, 3pm Pacific, following Sprouts Quad session 1 (Oklahoma, UCLA, Utah, LSU) Add exclusive Club Content like College & Cocktails to your favorite podcast player (instructions here). SUPPORT OUR WORK Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes episodes. Club Gym Nerd members can watch the podcast being recorded and get access to all of our exclusive extended interviews, Behind The Scenes and College & Cocktails. Not sure about joining the club? College & Cocktails: The Friday Night NCAA Gymnastics Post-Meet Show is available to sample (even if you aren't a Club Gym Nerd member yet). Watch or listen here. Buy a Ticket to the Live Show with Cecile Landi and Levi WATCH REPLAY HERE : Buy a ticket now or buy it as a gift! If you purchased a ticket to the live show with Cecile Landi and Levi Jung-Ruivivar benefitting The National Eating Disorder Foundation you can still watch the replay. Watch highlights before you buy here. 2026 LIVE SHOW SEASON PASSES ARE NOW AVAILABLE That's 4 live show passes for the price of 3! Season passes will be available up until the week of the first show. Buy a 2026 season pass here. MERCH GymCastic Store: clothing and gifts to let your gym nerd flag fly and even "tapestries" (banners, the perfect to display in an arena) to support your favorite gymnast! Baseball hats available now in the GymCastic store THANKS TO OUR SPONSORS Huel Daily Greens Ready to Drink – Get 20% off your purchase for New Customers with our exclusive code GYMCASTIC20 at https://huel.com/GYMCASTIC. Use our code and fill out the post checkout survey to help support the show! Thank you to our Sponsor: "Broken to Unbreakable" by Lori Vollkommer available on Amazon or wherever you buy your books NEWSLETTERS Sign up for all three GymCastic newsletters FANTASY GAME: GymCastic 2026 College Fantasy Game now open. Never too late to join! RESOURCES Spencer's essential website The Balance Beam Situation Gymnastics History and Code of Points Archive from Uncle Tim RESISTANCE Submitted by our listeners. ACTION Indivisible Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus 5Calls App will call your Congresspeople by issue with a script to guide you Make 2 to your Congressional rep (local and DC office). 2 each to your US Senators (local and state offices) State your name and zip code or district Be concise with your question or demand (i.e. What specific steps is Senator X taking to stop XYZ) Wait for answer Ask for action items - tell them what you want them to do (i.e. draft articles of impeachment immediately, I want to see you holding a press conference in front of...etc.) ResistBot Turns your texts into faxes, postal mail, or emails to your representatives in minutes LAWSUITS Donate to organizations suing the administration for illegal actions ACLU, Southern Poverty Law Center, Northwest Immigration Law Project STAY INFORMED Suggested podcasts: Amicus, Daily Beans, Pod Save America, Strict Scrutiny Immigrant Rights Know Your Rights Red Cards, We Have Rights Video, Your Rights on trains and buses video
College & Cocktails: Iowa and Minnesota at Utah College gymnastics is back, and College & Cocktails returns with its live post-meet breakdown of the Canadian Excellence showdown featuring Utah, Minnesota, and Iowa. Recorded immediately after the meet, this episode covers early-season judging trends, start value controversies, standout performances, and what January scoring can (and can't) tell us about the rest of the NCAA season. In this episode: Did the right team win? Avery Neff's breakout meet and a start-value judges' conference Utah's depth, Minnesota's beam strength, and Iowa's returning veterans Superlatives: Simone of the Meet, Artist of the Meet, Assassin of the Meet Early-season judging inconsistencies and ...dun dun dunnnn altitude effects! Fantasy gymnastics implications and lineup strategy Audience Q&A on winter break training, international eligibility, and college gymnasts with named skills Corrupt or Correct: re-judging controversial routines College & Cocktails is GymCastic's live, behind-the-scenes NCAA gymnastics show — recorded in real time, rated TV-14, and fueled by strong opinions, expert analysis, and the Spencer with a cocktail. This episode is part of our weekly Friday night College & Cocktails series. Full episode with live Q&A are available to Club Gym Nerd members. Join here.
Recorded in 2023 pre Antwerp World Championships AA final, where Simone finally beat Larisa Latynina's record. We update and revisit some of our favorite busted gymnastics myths—and bust some new myths as well Myths that sound too crazy to be true, naked gymnastics edition Dumb crap left over by haters about periods, height, and lines Who REALLY scored the first perfect 10? The myth of the "candle" mount and the "Liukin" Fighting for justice for Olga Mostepanova, Kerri Strug, Larissa Libby and more Who REALLY won the world all-around title in 2005? Is gymnastics a sport dominated by high schoolers? Was the Sydney vault REALLY set wrong? Was Olga Korbut REALLY the first to do the Korbut? Is Simone Biles the most decorated gymnast of all time? SUPPORT OUR WORK Join Club Gym Nerd: https://gymcastic.com/club/ Merch: https://gymcastic.com/shop/ Headstand Game: https://gymcastic.com/headstand-plugin/ Forum: https://gymcastic.com/community/ Thank you to our Sponsor: "Broken to Unbreakable" by Lori Vollkommer available on Amazon or wherever you buy your books Buy a Ticket to the Live Show with Cecile Landi and Levi WATCH REPLAY HERE : Buy a ticket now or buy it as a gift! If you purchased a ticket to the live show with Cecile Landi and Levi Jung-Ruivivar benefitting The National Eating Disorder Foundation you can still watch the replay. Watch highlights before you buy here. 2026 LIVE SHOW SEASON PASSES ARE NOW AVAILABLE That's 4 live show passes for the price of 3! Season passes will be available up until the week of the first show. Buy a 2026 season pass here. UP NEXT: College & Cocktails: January 2nd around 8pm Pacific after we watch Minnesota, Iowa @ Utah (ESPN+) CHAPTERS 00:00 – The Myth: Our Work Busting Gymnastics Myths is Done 00:17 – 2025 Simone Most Decorated Update 01:01 – The Myth: The Beam Is Four Inches Wide 01:24 – The Myth: Gymnastics Myths Are Already Settled 02:13 – The Myth: No One Has Ever Competed Naked at a Meet 04:53 – The Myth: An Active Ceiling Leak Would Stop a World Championship 06:21 – The Myth: Gymnasts Don't Get Periods 08:44 – The Myth: You Have to Be Short to Succeed in Gymnastics 11:22 – The Myth: Tall Gymnasts Have "Better Lines" 15:18 – The Myth: Power Only Comes From Being Small 16:38 – The Myth: The Beam Is Four Inches Wide 18:17 – The Myth: Nadia Was the First Perfect 10 Ever 21:24 – The Myth: Shannon Miller Has Multiple Skills Named After Her 24:08 – The Myth: The "Candle Mount" Has Always Been Required 28:24 – The Myth: The Onodi Is Named for the First Person to Do It 30:01 – The Myth: The Liukin Skill Is What the Code Says It Is 32:31 – The Myth: Removed Skills Were Never Valuable 34:39 – The Myth: The FIG Likes Gymnastics 43:53 – The Myth: Chellsie Memmel Beat Nastia Liukin in 2005 47:45 – The Myth: Gymnastics Careers End After High School 49:30 – The Myth: College Gymnasts Can't Make Olympic Teams 52:05 – The Myth: Elite Gymnasts Peak as Teenagers 54:28 – The Myth: Olga Korbut Was First to Do a Back Tuck on Beam 56:27 – The Myth: Korbut Was the First to Do the Korbut 58:08 – The Myth: The Sydney Vault Was Set Incorrectly 01:02:50 – The Myth: Scores Were Changed in Mexico City 1968 for a Soviet Victory 01:06:08 – The Myth: Simone Biles Held the All-Time Medal Record pre Antwerp Worlds 01:09:14 – The Myth: Obsolete Events Don't Count Historically 01:15:47 – The Myth: All Gymnastics Myths Are Already Busted 01:16:02 – Other Myth Busters Episodes RELATED EPISODES & RESOURCES Myths, Legends, and Unexpected Moments Part 1 Myths, Legends, and Unexpected Moments Part 2 Myths, Legends, and Unexpected Moments Part 3 Romanian Gymnastics Secret Police Files Project K Episode 2 Project K Episode 1 Gymnastics History and Code of Points Archive from Uncle Tim
So good you asked for it again. In the summer of 2025, we welcomed Katya Zamolodchikova to the show. We discuss Katya's gymnastics origin story, ponder the legacy of Svetlana Khorkina's existence as a human being, thoughts on elite vs. NCAA gymnastics, and whether Nellie Kim or Nadia Comaneci would win in a bar fight. CECILE LANDI LIVE SHOW! WATCH REPLAY HERE : Buy a ticket now or buy it as a gift! If you purchased a ticket to the live show with Cecile Landi and Levi Jung-Ruivivar benefitting The National Eating Disorder Foundation you can still watch the replay. Watch highlights before you buy here. 2026 LIVE SHOW SEASON PASSES ARE NOW AVAILABLE That's 4 live show passes for the price of 3! Season passes will be available up until the week of the first show. Buy a 2026 season pass here. KATYA ZAMOLODCHIKOVA INTERVIEW Ladies and gentlemen, girls, gays, and theys, it's the episode you've all been waiting for; this week we welcome drag queen, actor, host of one of the funniest YouTube channels on the internet, and certified Gym Nerd, Katya Zamolodchikova to the show! In this episode we discuss everyyttthinggg you have ever wanted to know about Katya's gymnastics background including: Why Katya got into gymnastics Who is in Katya's gymnastics "trifecta of fucking doom" Svetlana Khorkina, Svetlana Khorkina, and Svetlana Khorkina. Did we mention Svetlana Khorkina? Which Russian gymnasts inspired her drag name Why gymnastics is "fucking weird" but also amazing Katya's SPICY take on why we should eliminate music from women's floor The skill Katya thinks was created by a "satanic demon" (Hint: it starts with "wolf" and ends with "turn") Katya's thoughts on raising the age limit so minors can't compete in the Olympic Games Designated Gym Nerd-out time to gush over all of Katya's favorite gymnasts and skills RELATED: SUPPORT THE SHOW: Join Club Gym Nerd: https://gymcastic.com/club/ Merch: https://gymcastic.com/shop/ 2026 College Fantasy League Open Now Headstand Game: https://gymcastic.com/headstand-plugin/ Forum: https://gymcastic.com/community/ Thank you to our Sponsor: "Broken to Unbreakable" by Lori Vollkommer available on Amazon or wherever you buy your books UP NEXT: College & Cocktails: January 2nd around 8pm Pacific after we watch Minnesota, Iowa @ Utah (ESPN+) NEWSLETTERS Sign up for all three GymCastic newsletters RESOURCES Spencer's essential website The Balance Beam Situation GIFs of the Week and Meet schedule with links. Gymnastics History and Code of Points Archive from Uncle Tim The Balance: My Years Coaching Simone Biles by Aimee Boorman with Fact Checker. Aimee coached Simone from day one in gymnastics to three back to back World All Around titles, 14 world medals and an unprecedented 5 medals at the Rio Olympics. Get your copy now. And if you loved it, please leave a review.
LIVE SHOW: Featuring Cecile Landi and Levi Jung-Ruivivar is this Sunday, December 14th at 3 Pacific/6 Eastern. Get your tickets now to ask questions live! The NCAA unveils major rule changes for 2026, and coaches are going to get so many more yellow cards. We break down the new NQS math, the Georgia Collective's NIL lawsuit, Romania's latest retaliation crisis, Mélanie De Jesus Dos Santos clarifying exclusively to Jessica that she is not in financial distress, plus more info on the American Cup's new mixed-team format. HEADLINES Simone demonstrating why all of us should do gymnastics Five Romanian gymnasts have submitted formal complaints against the Romanian Federation and the Federation is retaliating against their own coaches and athletes What are the conditions the coaches and athletes are facing? How can the FIG continue to allow such a federation to be certified? Thanks to Uncle Tim and his PhD-level gymnastics history research, we know many past Romanian World and Olympic medalists, some with current leadership positions in the Romanian federation, competed with underage or with false birthdays A Melanie de Jesus Dos Santos update. What happened post-Paris Olympics? 2025 World All-Around Champion, Angelina Melnikova, is out of Bundesliga after her club severed ties with her The American Cup is back! This time as a mixed-team competition When and where will the event be held? How is the format different compared to the European Championships mixed-pairs event? Who are our dream international teams? GYMTERNET NEWS NEW ELEMENT ALERT! The piked full-twisting Jaeger is now the Minamino The Georgia Collective is suing athletes who transferred which could have big implications for the future Athletes.org released a collective bargaining agreement you can see here Max Whitlock has announced his return to gymnastics with the hopes of making it to the Los Angeles Olympics Oksana Chusovitina is training for 2026 World Cups Jayla Hang announced on Instagram she had surgery on her wrist Giovanni Maria Fares, a lawyer formerly at the Court of Arbitration for Sport, is the new head of the Gymnastics Ethics Foundation Lawsuits and Dumpster Fire News Chows is being sued after an investigative piece by Eddie Pells of the AP Former Rutgers coach Umme Salim-Beasley is suing the school for wrongful termination The Trump administration is refusing to administer visas to athletes from Caribbean countries, preventing them from participating in LA28 qualifying events NCAA photo shoot drama Two top schools are using horses as their photo theme... (1) (2) Kaylia Nemour has released a book, ''The Shadow of Gold'' The University of Minnesota Men's Gymnastics Club has a new facility European Gymnastics will allow Russians to participate in competitions as neutral athletes, opening up Olympic qualification paths for artistic and rhythmic gymnasts Ashikawa Urara has retired after years of battling worsening scoliosis Claire Pease commits to Utah! Dulcy Caylor is deferring her NCAA start at Florida to focus on LA28 GYM NERD SCHOOL - College Gymnastics Rule Changes in 2026 What are updates to the National Qualifying Score? What are the differences between the new and old versions? Do we think the changes are positive? Controversy radar activated: some teams will have to drop 2 high scores and some teams will have to drop 1 The Yellow Card Game - becasue these caoches are going to get yellow cards constantly INTERVIEW Gymnastics Medicine interview: pain myths & better injury care with Dr. Elspeth (Elly) Hart DScPAS and Dr. Ezara Greene DPT SUPPORT THE SHOW: Join Club Gym Nerd: https://gymcastic.com/club/ Merch: https://gymcastic.com/shop/ Headstand Game: https://gymcastic.com/headstand-plugin/ Forum: https://gymcastic.com/community/ UP NEXT: Behind The Scenes: Live Q&A podcast Friday this week only at noon Pacific/8 GMT NEWSLETTERS Sign up for all three GymCastic newsletters RESOURCES Spencer's essential website The Balance Beam Situation GIFs of the Week and Meet schedule with links. Gymnastics History and Code of Points Archive from Uncle Tim The Balance: My Years Coaching Simone Biles by Aimee Boorman with Fact Checker. Aimee coached Simone from day one in gymnastics to three back to back World All Around titles, 14 world medals and an unprecedented 5 medals at the Rio Olympics. Get your copy now. And if you loved it, please leave a review
Relive the ridiculous wonderful, and deeply influential 1997–1999 International Team Championships, the friendly meets that defined pre-Sydney Olympics quad. We break down the biggest moments from Vanessa Atler, Dominique Moceanu, Simona Amanar, Ling Jie, Maria Olaru, Kristen Maloney, Elise Ray, and more—plus China's bars innovation, Romania's beam dominance, and the USA's rising queens. From NBC's fingerpainting fluff pieces to vault disasters, age-rule drama, and iconic routines, we revisit the meets that shaped an Olympic generation. RELATED: Jakarta Worlds Debrief: The Romanian Drama Explained With Coaches Daymon Jones & Patrick Kiens Trouble in Romania The History of Romanian Gymnastics (Commissioned) 80's Fight! The great Soviet Romanian Rivalry (Commissioned) The Fluff Cast: Deva isn't a castle?! World Championships Headquarters Videos, Interviews, Podcasts, Fantasy, Guides from Jakarta World Championships Behind the Scenes - all episodes SUPPORT THE SHOW: Join Club Gym Nerd: https://gymcastic.com/club/ Merch: https://gymcastic.com/shop/ Headstand Game: https://gymcastic.com/headstand-plugin/ Forum: https://gymcastic.com/community/ UP NEXT: Behind The Scenes: Live Q&A podcast Friday this week only at noon Pacific/8 GMT NEWSLETTERS Sign up for all three GymCastic newsletters RESOURCES Spencer's essential website The Balance Beam Situation GIFs of the Week and Meet schedule with links. Gymnastics History and Code of Points Archive from Uncle Tim The Balance: My Years Coaching Simone Biles by Aimee Boorman with Fact Checker. Aimee coached Simone from day one in gymnastics to three back to back World All Around titles, 14 world medals and an unprecedented 5 medals at the Rio Olympics. Get your copy
Emma Webb, author of Historic, exposes the untold history of Olga Gymnastics club and the Phelps family legacy. We break down the abuse scandal, the Whyte Review, Gymnasts for Change, and how survivors pushed British Gymnastics to finally reform. INTERVIEW We talk with Emma Webb (pseudonym), author of the new book Historic: The True Legacy of Childhood Sport - The Book Every Parent Needs to Read, a memoir detailing the trauma and abuse she endured under convicted child sex offender Brian Phelps, plus the aftermath of how the British legal system chose to protect abusers over children CHAPTERS (pre-auto inserted ads) 00:00 – Trigger Warning SA 01:03 – Brian Phelps' criminal charges and conviction 01:39 – The broader British gymnastics abuse reckoning 02:01 – Gymnasts for Change and the Whyte Review 02:36 – Restorative Program & the £15,000 split survivor offer 03:28 – How Emma first contacted GymCastic 03:44 – The long-term psychological and medical impact 04:10 – Doctors discovering internal injuries from childhood abuse 06:10 – Phelps' police interviews and his admissions 07:26 – Why survivors didn't pursue further prosecution 08:05 – Brian and Monica's life in France & public exposure 10:19 – Mapping all Olga locations & survivor triggers 11:05 – The pandemic pause and worsening mental health 11:33 – Discovery of the Phelps Legacy Club in 2022 12:10 – Multiple Phelps family members and their roles 12:22 – The "new" Renascence club operating despite convictions 12:28 – Timeline of Phelps fleeing & survivor disclosures 13:01 – A disturbing encounter: the club near Emma's son's bus stop 14:20 – Emma's decision: "Enough." Why she wrote Historic 15:06 – Reporting to the Whyte Review & British Athletes Commission 16:30 – Why reporting in the UK is a bureaucratic nightmare 17:36 – How reporting was mishandled & why systems fail 18:22 – How British Gymnastics and the council were complicit in Brian Phelps crimes 19:24 – Employment history: Phelps employed by the government & BBC 21:00 – Coaches and community "knew something was wrong" 21:14 – Other roles Monica and Brian held despite accusations 21:23 – The name "Renaissance" and why it matters 22:03 – How the club reopened after his release 22:45 – A fully avoidable tragedy: Phelps' first arrest in 1966 23:31 – Commonwealth Games cover-up to protect his career 24:34 – Royal audiences for Phelps & protected reputations 25:05 – The 10-year gap between his arrest and Emma meeting him 26:09 – How court attitudes toward sexual abuse haven't changed 27:03 – The Nik Stuart Foundation honoring Monica Phelps 28:13 – British Gymnastics leadership celebrating the Phelps family 29:29 – Video clip from the ceremony: denial of the Whyte Review 30:23 – Widespread knowledge in diving and gymnastics 32:03 – Comparing the Whyte Review to US investigations 33:25 – How the Whyte Review minimized sexual abuse 34:00 – Abuse in British Gymnastics: a larger pattern 35:55 – Non-sexual forms of abuse and lifelong harm 36:20 – Warning signs parents should not ignore 37:04 – Why the culture enables predators 38:17 – Parents' responsibility & due diligence 39:26 – Closed-door clubs & lingering dangers 40:39 – Male survivors vs. female survivors: unequal response 41:13 – How BG acted quickly for boys, not for girls 42:06 – Phelps' public statement denying Emma's reporting 43:29 – No mandatory reporting for the public in the UK 44:33 – Comparison to mandatory reporting vs good samaritan laws 45:05 – The UK protects money better than children 45:46 – How political leadership minimizes child abuse 46:12 – British boarding school culture & abuse 47:10 – What reforms are needed: national banned list & ombudsman 48:05 – Name changes allow offenders to disappear 48:14 – Hundreds of convicted offenders now untraceable 48:18 – How many survivors have come forward 49:01 – How many survivors known before the book 49:27 – Realizing past abuse only after adulthood 50:07 – Childhood context and normalization of abuse 51:01 – "Trust and Obey" culture at Olga and British school 52:53 – The moment Emma became a survivor, not a victim 53:30 – Returning to Olga decades later 54:01 – Parental responses and guilt 55:05 – What acknowledging PTSD unlocked 56:02 – How the trauma resurfaced during the pandemic 57:23 – Complex PTSD and real recovery work 58:07 – Finding effective PTSD support TOPICS Read Whyte Review Investigation, a full independent review into the allegations of abuse in British Gymnastics How we got in contact with Webb after our Commentator Hall of Shame episode What moved Webb to write this book? How many times had Brian Phelps been investigated and was still allowed to coach? That time Monica Phelps (neé Rutherford) was still recognized at an award banquet and thanked her "partner" How can we convince parents to act quickly and take their children out of dangerous situations? Difference between how British Gymnastics treated male victims vs female victims? Should countries pass mandatory abuse reporting laws similar to good samaritan laws? How she finally got help and finding a great therapist. Silver linings in her journey. What does justice look like for Emma. RELATED: GymCastic's Safeguarding checklist - questions everyone should ask a gym before signing up or working at a gymnastics club Historic book website Brian Phelps diving when he should have been in jail BBC Gymnastics historical sex abuse case: Survivor claims 'catastrophic failures' Monica Phelps awarded at 2003 Nik Stuart Foundation Mike Swallow speaks against Whyte Review at Nik Stuart Foundation awards Olga Gymnastics / Renascence Club corporate documents British Gymnastics hired private investigator to track down survivors of judge British Gymnastics banned list Report - Childhood trauma increases risk of MS SafeSport Training British Gymnastics Safeguarding The Balance: My Years Coaching Simone Biles Aly Raisman book GymCastic Episodes Gymnastics Commentary Hall of Shame Aly Raisman Interview British Ute Amelie Morgan Lady Lisa Mason Beth Tweddle Interview SUPPORT THE SHOW: Join Club Gym Nerd: https://gymcastic.com/club/ Headstand Game: https://gymcastic.com/headstand-plugin/ Forum: https://gymcastic.com/community/ Merch: https://gymcastic.com/shop/ NEWSLETTERS Sign up for all three GymCastic newsletters RESOURCES Spencer's essential website The Balance Beam Situation GIFs of the Week and Meet schedule with links. Gymnastics History and Code of Points Archive from Uncle Tim Behind the Scenes - all episodes
The history of Doping in women's gymnastics staring East Germany, part two of Patrick Kiens and Daymon Jones' interview, USA Gymnastics' new CEO hire, the return of the American Cup, 2027 college signings and a LA 2028 comeback wish list mini-commission. youtube link CHAPTERS pre-automatic ad insert 00:00 – Steroids Disguised as Candy (Cold Open) 01:35 – HEADLINES: New USAG CEO Kyle Albrecht 04:41 – American Cup Returns as Mixed-Team Event 07:07 – College Signings: 2027 Class Breakdown 12:11 – United States of Romania: Romanian Stars Announce NCAA Plans 14:14 – More 2027 Signees: UCLA, Oklahoma, Utah, LSU, Georgia, Cal 16:52 – Elite Paths, Injuries & Why Some Elites Skip NCAA Signing 17:26 – DOPING DEEP DIVE (Part 1): East Germany's System Exposed 20:21 – How the GDR Program Worked: State-Run, Double-Blind, Children Targeted 22:31 – "Candy Steroids" & Personality-Based Doping Assignments 23:36 – What Drugs They Used & Why They Worked in Gymnastics 24:36 – Growth-Plate Closure, Neuro Drugs & Long-Term Damage 26:04 – Cadaver-Gland HGH & CJD Risk 27:41 – Reactions in 1989–1990 When the Stasi Files Were Opened 29:06 – IOC Refuses to Strip GDR Medals 29:47 – Missy Marlow Responds: "Where Did All the East Germans Go?" 30:34 – Should Medals Be Corrected or Re-Awarded? 34:13 – Abuse vs. Doping: Who Should Be Punished? 35:36 – Why These Lessons Still Matter for Today's Gymnastics 36:15 – ROMANIA UPDATE: Responses to Patrick & Daymon Interview 37:19 – Maria Holbură Speaks: "I Had to Stand Like a Soldier" 38:24 – NEW Abuse Video of Sabrina Voinea Surfaces 39:00 – Why Romanian Athletes Are Going to the Press 39:54 – INTERVIEW: Patrick & Daymon Part 2 Intro 40:06 – Jakarta Worlds: Overall Impressions 40:26 – Judging Shoutout: Silvia Brescia Nails It 41:47 – Artistry Judging Finally Taken Seriously 42:37 – Floor Choreography Evolving: "You're a Director Now" 43:18 – Consistency Across Subdivisions & Post-Olympic Judging Trends 44:18 – Should US Team Selection Use International Judges? 45:20 – Category Bias: Why Outside Eyes Matter 46:23 – Storyworth Ad Read (Spencer's Mom's Skirt Story) 49:54 – Huel Ad Read (Daily Greens + Peach Flavor Stan Club) 51:55 – Should Trials Use the Same Equipment Brand as Worlds? 53:22 – Equipment Access Inequities: US vs Europe 54:17 – Training Camps & Jet Lag Protocols 55:57 – "Survival of the Fittest": US System vs Small-Nation Systems 56:09 – Should Worlds Allow Traveling Alternates? 57:04 – Why Alternates Need the Experience 57:35 – Daily Logistics in Jakarta: Hotel, Volunteers, Food, Illness 59:07 – Only One Training Time per Day: The Reality 01:00:51 – FIG Cost-Cutting & Why Fewer Trainings Exist Now 01:02:04 – FIG Understaffing Concerns 01:03:12 – White Landing Mats: Visibility & Safety Issues 01:03:52 – Coaches' Round Table: No Questions Allowed?! 01:04:12 – Fujitsu 3D Judging System: Still Vaporware? 01:06:02 – What the Athletes Learned from Jakarta 01:07:31 – Dulcinea's Experience: Making Finals & Next Steps 01:08:32 – Upgrades, Code Exploration & Smart Routine Building 01:10:20 – Why E-Score Matters as Much as D-Score 01:11:03 – Routine Construction in the U.S.: A Long-Standing Problem 01:12:18 – Why International Judges Should Be Involved in Routine Design 01:14:12 – Long-Term Vision for Building a Program 01:14:46 – MINI COMMISSION INTRO: Comeback Wishlist for LA28 01:15:05 – Christy's Brief: "Who Should Come Back for 2028?" 01:15:25 – Spencer Prepares Emotionally 01:16:22 – Jessica's #1 Pick: Casey Jo Magee on Beam 01:17:56 – Spencer's #1 Pick: McKayla Maroney (All-Around Queen) 01:18:25 – Also Spencer: Brenna Dowell Comeback Campaign 01:19:10 – Jessica's #2 Pick: Vanessa Atler 01:20:04 – Spencer's 2009–2016 Alt Universe Superteam 01:21:00 – Pre-Paris Retirees: Who Should Return Now? 01:21:28 – JJ Marshall + Bailey Key + More Forgotten Talents 01:22:00 – The Gabby Douglas Rule ("No Today Show Comebacks") 01:23:04 – Why Gymnasts Need Real Meets Before Announcing 01:24:00 – College Head Coach Comeback Team?! (Casey Jo, Wieber, Preece, Tabitha) 01:25:10 – Cecile as Beam Queen? Citizenship Questions 01:26:07 – Tabitha Yim as the Secret Weapon 01:26:50 – Shawn Johnson? Nastia? Maybe Not. 01:27:03 – Chelsea/Alicia Self-Selecting Themselves for Paris (Chaos Edition) 01:28:32 – Join Club Gym Nerd / Fantasy Notes 01:29:11 – GYMTERNET NEWS: NCAA Schedule + ABC/ESPN Slate 01:30:03 – All-Japan Results + Aurora Tribute Routine by Kenzo 01:31:18 – FEEDBACK: Obi Cam Praise + Cocopuff the Pomeranian 01:32:38 – YouTube Subscriptions & Comment Rules 01:33:35 – Junior Worlds Preview: "It's in a Ballroom!" HEADLINES: USA Gymnastics has hired Kyle Albrecht, a former Major League Soccer executive, to lead the organization. What do we think about this decision? The American Cup is BACK as an international meet and is now a mixed-team event. When and where will the competition be held? We have college signings for 2027! Who is going where? But what does it even mean to "sign" with a school? All the big elites are going to Florida No Hezly for LSU? The United States of Romania starring Ella Oprea (Clemson), Amalia Ghigoarta (MSU), and Lilia Cosman (MSU) DOPING IN WOMEN'S GYMNASTICS: If you thought doping wasn't a problem in gymnastics, Uncle Tim busted out the archives to let you know otherwise Blue Pills and Broken Spines: How East Germany Destroyed Its Young Gymnasts The Vault Champion Who Vanished after Doping INTERVIEW: PATRICK KIENS AND DAYMON JONES PART TWO VOINEA ABUSE ALLEGATION UPDATE: Video and more allegations against Camilla Voinea What were the reactions from the Romanian media about last week's part one interview with Patrick and Daymon? Maria Holbură released a statement speaking out about the abuse within the Romanian system What do Patrick and Daymon think about selection procedures for the American system? What were Jakarta World Championships like in comparison to previous World Championships? How did they feel about competition safety and the equipment? Is the Fujitsu AI judging system actually happening? Reactions from the presentation What do judges want to see in terms of artistry on beam and floor? A shout out to Sylvia Brestyan for her analysis on judging accuracy How American gymnasts can reconstruct their routines for code-smart routines What are some positive examples of athlete adaptation? MINI COMMISSION: COMEBACK WISH LIST FOR THE LA 2028 GAMES This mini commission is from our Fantasy Winner, Christy: With the next summer Olympics in LA, it's the perfect time for someone to mount a comeback! Love a good comeback, and who wouldn't want to compete at your home country's Olympics!?! Is there anyone you realistically believe is training for a comeback, and who would you like to see come out of the woodwork and make a run for 2028? GYMTERNET NEWS: NCAA schedules are starting to roll in! Starts: Jan. 10 - ABC - Sprouts (Oklahoma, UCLA, Utah, LSU) Jan 10 - ESPN2 - Sprouts (Michigan State, California, Kentucky, Michigan) Ends: Apr. 18 - Championship Preview Show is back, followed by NCAA Championship All Japan Championships results VT: Miyata Shoko (13.999 average) UB: Nakashima Karin (14.066) BB: Kishi Rina (14.500) FX: Kishi Rina (14.166) AA: Kishi Rina (55.999) UP NEXT: Behind The Scenes: Live Q&A podcast Friday this week only at noon Pacific/8 GMT RELATED: World Championships Headquarters Videos, Interviews, Podcasts, Fantasy, Guides from Jakarta World Championships Jakarta Worlds Debrief: The Romanian Drama Explained With Coaches Daymon Jones & Patrick Kiens Trouble in Romania The History of Romanian Gymnastics (Commissioned) 80's Fight! The great Soviet Romanian Rivalry (Commissioned) The Fluff Cast: Deva isn't a castle?! Behind The Scenes: Back from Jakarta Eythora Thorsdottir and Coach Patrick Kiens Behind the Scenes - all episodes SUPPORT THE SHOW: Join Club Gym Nerd: https://gymcastic.com/club/ Headstand Game: https://gymcastic.com/headstand-plugin/ Forum: https://gymcastic.com/community/ Merch: https://gymcastic.com/shop/ Thank you to our Sponsors: Storyworth Memoirs! Right now, save $10 or more during their Holiday sale when you go to STORYWORTH.com/GymCastic Huel Daily Greens Ready to Drink – Get 15% off your purchase for New Customers with our exclusive code GYMCASTIC at https://huel.com/GYMCASTIC. Use our code and fill out the post checkout survey to help support the show! NEWSLETTERS Sign up for all three GymCastic newsletters RESOURCES Spencer's essential website The Balance Beam Situation GIFs of the Week and Meet schedule with links. Gymnastics History and Code of Points Archive from Uncle Tim The Balance: My Years Coaching Simone Biles by Aimee Boorman with Fact Checker. Aimee coached Simone from day one in gymnastics to three back to back World All Around titles, 14 world medals and an unprecedented 5 medals at the Rio Olympics. Get your copy now. And if you loved it, please leave a review.
Former Romanian head coaches Daymon Jones and Patrick Kiens join us to unpack the turmoil inside Romanian gymnastics — from new accusations to decades-old coaching culture and leadership struggles. Plus: what we learned from the 2025 Jakarta World Championships and our wish list for future World Championships. And a happy message from Rings World Champion, Donnell Whittenburg. Find Resistance Resources here. CHAPTERS - pre auto-ad insert 00:00:00 – Intro Cold Open: Romania abuse reports surface 00:03:36 – Headlines: Romania context (Golgota, Voinea, leadership turmoil) 00:10:02 – Interview: The Romanian Situation with Daymon & Patrick 00:10:34 – Abuse allegations and what coaches witnessed firsthand 00:20:15 – Old-school culture, leadership failure, and bad press 00:31:13 – Federation power dynamics, elections, and fallout 00:41:28 – Updates & programming notes 00:45:17 – Jakarta Worlds Debrief: Overall medal table (WAG/MAG highlights) 00:49:16 – China's event-specialist strategy (7 routines, 3 medals) 00:51:54 – Judging parity: Melnikova's AA score & floor 14 club 00:55:51 – Selection & pipeline fixes (camp vs real meets) 01:06:44 – Who needs a reset? USA, Italy & Brazil post-Olympics 01:24:11 – FIG talk: host selection, logistics & equipment issues 01:32:02 – Gymternet News: Canada CEO, Arthur Gander results, Liverpool 2030 bid 01:36:56 – Listener feedback & notes UP NEXT: Behind The Scenes: Live Q&A podcast Friday this week only at noon Pacific/8 GMT RELATED: World Championships HeadquartersVideos, Interviews, Podcasts, Fantasy, Guides from Jakarta World Championships Trouble in Romania The History of Romanian Gymnastics (Commissioned) 80's Fight! The great Soviet Romanian Rivalry (Commissioned) The Fluff Cast: Deva isn't a castle?! Behind The Scenes: Back from Jakarta Eythora Thorsdottir and Coach Patrick Kiens Behind the Scenes - all episodes SUPPORT THE SHOW: Join Club Gym Nerd: https://gymcastic.com/club/ Headstand Game: https://gymcastic.com/headstand-plugin/ Forum: https://gymcastic.com/community/ Merch: https://gymcastic.com/shop/ NEWSLETTERS Sign up for all three GymCastic newsletters RESOURCES Spencer's essential website The Balance Beam Situation GIFs of the Week and Meet schedule with links. Gymnastics History and Code of Points Archive from Uncle Tim The Balance: My Years Coaching Simone Biles by Aimee Boorman with Fact Checker. Aimee coached Simone from day one in gymnastics to three back to back World All Around titles, 14 world medals and an unprecedented 5 medals at the Rio Olympics. Get your copy now. And if you loved it, please leave a review. Cover Art & Photos: Steve Cooper ©Gymcastic
We revisit the U.S. 2000 Olympic Trials where the selection committee's athlete rep REFUSED to certify the team and USAG announced the team anyway! The 2000 U.S. Olympic Trials This week, we have a group commission from Brianna, Stephanie, Atwood, Laura, Karla, and Emma, all about [deep breath] the collective nightmare that was the 2000 Olympic Trials. We discuss: The gymnasts: Elise Ray, Amy Chow, Kristen Maloney, Morgan White, Jamie Dantzscher, Vanessa Atler, Dominique Dawes, Alyssa Beckerman, Tasha Schwikert, Rachel Tidd, Jeanette Antolin, Amanda Stroud, Shannon Miller The breaking news that there actually was official selection criteria, and it was technically followed. The significance of 2000 Trials as the worst thing that has ever happened ever, the controversy of the selection process, the low point this represented in athlete-first commentary, and just…the Bela of it all Shannon's comeback What if Atler had been able to compete on the "new" vault? The way the commentators talk about Alyssa Beckerman The infamous Rybacki fluff piece DLO + Punch front Shannon's vault injury BEIGE DRAPES Steve Nunno's performance piece The Moceanu sadness forest Why they selected the team they did, and was it the right call? RELATED EPISODES The History of Olympic Trials Controversies Shannon Miller Interview Part 1 Shannon Miller Interview 2015 part 2 Vanessa Atler Jamie Dantzscher Interview How to Stage a Gymnastics Protest Tokyo Olympics Recap SUPPORT OUR WORK Club Gym Nerd: Join Here Commission an episode Add exclusive Club Content like College & Cocktails to your favorite podcast player (instructions here) Headstand Game: Play Now Forum: Start Chatting Merch: Shop Now Thank you to our Sponsor: Huel Daily Greens Ready to Drink – Get 15% off your purchase for New Customers with our exclusive code GYMCASTIC at https://huel.com//GYMCASTIC. Use our code and fill out the post checkout survey to help support the show! CHAPTERS - pre-auto ad insertion 00:00 – Introduction: Jakarta Worlds and Sleep Deprivation Update 03:29 – About : One of Our Most Popular Episodes 05:12 – Show Intro: The Nightmare That Was the 2000 Olympic Trials 08:10 – Format Overview: 6-5-4 and Why It Mattered 11:27 – The "Selection Criteria Is F***ing Shocking" Breakdown 16:42 – Who Was on the Selection Committee (and Why That's a Problem) 21:08 – Setting the Scene: Panic After 1996, Comebacks, and Chaos 25:50 – Significance: One of the Worst Selection Decisions Ever 30:31 – Day 1 Begins: "This Will Be Bela's Team" 33:52 – Jamie Dantzscher on Bars: The "Bela Fixed Jamie" Narrative 36:59 – Morgan White Isn't OK 39:40 – Shannon Miller on Bars and Vault: Injuries and "Good Catch by Nunno" 43:52 – Vanessa Atler's Vault: What If She'd Had the Table? 47:16 – Alyssa Beckerman Commentary: Moral Failings ≈ Missed Skills 50:08 – The Rybacki / Dantzscher / Atler Fluff: Coaching Betrayals 52:33 – Weird-Ass Shannon Miller "Party Time" Fluff 53:55 – Huel Daily Greens Ad: The Vitamin Redemption Arc 57:03 – Atler's Floor and the Scoring Face That Said It All 59:49 – Atler's Terrifying Beam Dismount and the "Nightmare Walrus" 1:03:14 – Day 2: Shannon's Vault Injury and Bela/Nunno/Nassar on Deck 1:08:55 – The Beige Drapes Fluff: Bela as Star of the Show 1:13:29 – Atler Bars Semi-Miss and Nunno's Performance Piece 1:17:12 – "Alternates Are Not Ranked" – The Policy Loophole 1:20:43 – Atler's Day 2 Vault Downgrade and Implications 1:24:02 – The Wildly Inappropriate Morgan White Body Commentary 1:28:21 – Tasha Schwikert Appears: "Mom and Dad Are Dealers" 1:31:09 – More Beckerman Disrespect and MLT Quotes of the Year 1:34:38 – Moceanu Fluff: Clawing at the Tree in the Sadness Forest 1:38:12 – Amy Chow's Calm Dominance on Day 2 1 :42:07 – Final Scores and Who Actually Hit 1:46:04 – Final Team Selection Disaster and Tracee Talavera's Refusal to Sign RESOURCES Jakarta Worlds Headquarters page The Balance Beam Situation: Spencer's GIF Code of Points Gymnastics History and Code of Points Archive from Uncle Tim Kensley's men's gymnastics site Neutral Deductions RESISTANCE RESOURCES > here
Jessica reports LIVE from Jakarta while Spencer analyzes every detail from GymCastic headquarters on the second day of event finals. World Championships Headquarters Get all Jakarta Worlds videos, interviews, podcasts, fantasy, and guides there. Extended Episode + Live Q&A (Members) +30 extra minutes of analysis, behind-the-scenes stories, and listener questions. Ask questions live. After logging in, refresh this page to see the extended player below. Headlines We have new World Champions! MAG VT: Carlos Yulo WAG BB: Zhang Qingying MAG PB: Zou Jingyuan WAG FX: Sugihara Aiko MAG HB: Brody Malone We actually had a high-quality beam final?!! Zhang Qingying takes gold, just as Jessica predicted Amanda Yap becomes the first Singaporean gymnast ever to make an event final! Did Carlos Yulo do the best vault men's gymnastics has ever seen? Chapters 00:00 – We have World Champions! Carlos Yulo, Sugihara, Zhang, Zo, Brody Malone 00:40 – Day Two Recap: Beam, Floor, Vault, High Bar, Parallel Bars 01:42 – Rain, Bats, and PG-14 Warnings 03:10 – Women's Beam Final 03:42 – Zhang Is Beam World Champion 04:25 – Chinese Beam Precision Explained 06:45 – Nemour & the Artistry Revolution 09:12 – Leaps, Rhythm & Scoring Deep Dive 11:33 – Favorite Beam Moments 12:05 – Women's Floor Final 12:42 – Sugihara Wins Floor Gold 14:15 – Execution vs Difficulty 16:40 – Dance Deductions & Music Choices 18:27 – Crowd & Celebration Moments 19:10 – Men's Vault Final 19:52 – Carlos Yulo Vaults to Another Gold 22:14 – Power vs Form 24:38 – Surprise Podium Finishers 26:05 – Parallel Bars Final 26:48 – Zou Jingyuan Dominates P-Bars 28:17 – His Technique & Difficulty Explained 30:12 – Why It Still Shocked Everyone 31:10 – High Bar Final 31:44 – Brody Malone Repeats as World Champion 33:12 – Form, Amplitude, & Why He's Unbeatable 35:18 – American Men's Medal Recap 37:02 – Team Moments & Athlete Stories 39:20 – Behind the Scenes: Travel & Interviews 41:35 – Jessica's Notes from the Arena 43:10 – BTS Teaser – “So Listen to This…” 47:59 – Dinner Plans & Jakarta Stories 49:20 – Spencer's Restaurant Review 51:45 – VIP Banquet, Athlete Sightings & Card Games 01:16:22 – Wrapping Up Jakarta Coverage How Do I Watch the Competition? All sessions of the competition will be streamed on Eurovision Sport. Follow along here! Gymnastics Indonesia's YouTube channel will stream all qualification sessions Live scores from the FIG and Swiss Timing Check out NBC's behind-the-scenes mini-doc on the US Women's World Trials US viewers check out Peacock and NBC broadcast schedlue here. GymCastic Updates Subscribe to our YouTube Channel Coming Up 6 days of LIVE podcasts at World Championships in Jakarta Club members get extended coverage and can join us live to ask questions immediately after the meet Play our World Championships Fantasy Game! Win a Club Gym Nerd Scholarship: Go to our Forum > Show Stuff > GymCastic Scholarship We are matching every new sponsorship If you would like access to the club content, but aren't currently in a position to purchase a membership, all you need to do is fill out the form that's linked in our message board If you would also like to sponsor a scholarship, please email editor@gymcastic.com. Thank you! Support Our Work Club Gym Nerd: Join Here Become a Sponsor: GymCastic is matching all donations Nearly 50 scholarships have been awarded so far Learn More Headstand Game: Play Now Forum: Start Chatting Merch: Shop Now Thank you to our Sponsors Gymnastics Medicine Beam Queen Bootcamp's Overcoming Fear Workshop Huel Daily Greens Ready to Drink - Get 15% off your purchase for New Customers with our exclusive code GYMCASTIC at huel.com/GYMCASTIC. Use our code and fill out the post checkout survey to help support the show! Resources Jakarta schedule & times: See our live podcast times on the Worlds HQ schedule Guides: Download the quick-reference guide on the Jakarta Headquarters page The Balance Beam Situation: Spencer's GIF Code of Points Gymnastics History and Code of Points Archive from Uncle Tim Kensley's men's gymnastics site Neutral Deductions Unlock the Extended Episode Join Club Gym Nerd → Choose a plan Complete checkout — your site account is created. Log in here → /my-account/ Return to this page and refresh. The extended player appears automatically.
Jessica reports LIVE from Jakarta while Spencer analysis every detail from GymCastic headquarters on the first day of event finals! World Championships Headquarters Get for all Jakarta Worlds Videos, Interviews, Podcasts, Fantasy, Guides Extended Episode + Live Q&A (Members) +30 extra minutes of analysis, behind-the-scenes secret stories, and answering your questions. Here's how to ask questions live. Can't make it live? Add Club bonus episodes to your favorite podcast player (instructions here). Tip: After logging in, refresh this page and the extended player will appear below. Headlines IOC stops Olympic talks with Indonesia over Israeli athlete ban How to Report Exploitative Photography during a FIG meet Contact the FIG and LOC safeguarding officers on site. They are listed in the work plan, which is accessible on the event page (e.g. Jakarta: https://live.gymnastics.sport/event_detail.php?idevent=17810 They can also be reached by phone or WhatsApp. Anonymous reports can be filed directly to the Gymnastics Ethics Foundation FIG Safeguarding page Chapters 00:00 – Intro & Sponsors — Gymnastics Medicine, Club Gym Nerd 02:00 – Welcome from Jakarta: Jessica & Spencer on Day 1 of Event Finals 03:40 – Headlines: IOC vs. Indonesia, Fujitsu robots & FIG ethics 08:10 – Are the medals light or heavy? 08:35 – Women's Vault Final 09:00 – Melnikova, Fontaine & Josc medal recap 09:45 – Deng's vault crash & DNS rule explained 12:30 – Antwerp flashback & Voinea precedent 14:15 – Valen's “no-pike” Rudi & judging notes 15:40 – Kalmykova, Schönemaier & Fontaine highlights 20:05 – Melnikova's Cheng vs. form deductions 21:30 – Vault wrap-up 22:20 – Women's Uneven Bars Final 22:45 – Hit-a-thon! Skye Blakely sticks 24:20 – Melnikova & McDonald clean hits 26:10 – Yang's no-release issue 27:30 – Zoya's one-leg heroic routine 29:20 – Bars recap 30:00 – Men's Floor Final 30:25 – Jake Jarman's triple-double clinic 32:05 – Luke Whitlock & Yulo analysis 34:10 – Minami's honest fall 35:25 – Milad's Shushunova & artistry talk 37:05 – Floor medal recap 38:00 – Pommel Horse 38:20 – Highlights & scoring notes 41:00 – PH results 41:40 – Rings Final 42:00 – Whittenburg, World Champion at 31 43:20 – Adem celebration & medal reaction 46:00 – Nelson's style points 48:20 – Awards of the Day & BTS Teaser 48:40 – Best routines, surprises & Club Gym Nerd info 52:00 – Live Q&A & upcoming finals preview 54:35 – Show Close 55:00 – Tomorrow's coverage preview & sign-off from Jakarta How Do I Watch the Competition? All sessions of the competition will be streamed on Eurovision Sport. Follow along here! Gymnastics Indonesia's YouTube channel will stream all qualification sessions Live scores from the FIG and Swiss Timing Check out NBC's behind-the-scenes mini-doc on the US Women's World Trials US viewers check out Peacock and NBC broadcast schedlue here. GymCastic Updates Subscribe to our YouTube Channel Coming Up 6 days of LIVE podcasts at World Championships in Jakarta Club members get extended coverage and can join us live to ask questions immediately after the meet Play our World Championships Fantasy Game! Win a Club Gym Nerd Scholarship: Go to our Forum > Show Stuff > GymCastic Scholarship We are matching every new sponsorship If you would like access to the club content, but aren't currently in a position to purchase a membership, all you need to do is fill out the form that's linked in our message board If you would also like to sponsor a scholarship, please email editor@gymcastic.com. Thank you! Support Our Work Club Gym Nerd: Join Here Become a Sponsor: GymCastic is matching all donations Nearly 50 scholarships have been awarded so far Learn More Headstand Game: Play Now Forum: Start Chatting Merch: Shop Now Thank you to our Sponsors Gymnastics Medicine Beam Queen Bootcamp's Overcoming Fear Workshop Huel Daily Greens Ready to Drink - Get 15% off your purchase for New Customers with our exclusive code GYMCASTIC at huel.com/GYMCASTIC. Use our code and fill out the post checkout survey to help support the show! Resources Jakarta schedule & times: See our live podcast times on the Worlds HQ schedule Guides: Download the quick-reference guide on the Jakarta Headquarters page The Balance Beam Situation: Spencer's GIF Code of Points Gymnastics History and Code of Points Archive from Uncle Tim Kensley's men's gymnastics site Neutral Deductions Unlock the Extended Episode Join Club Gym Nerd → Choose a plan Complete checkout — your site account is created. Log in here → /my-account/ Return to this page and refresh. The extended player appears automatically.
Jessica reports LIVE from Jakarta while Spencer analysis every detail from GymCastic headquarters on women's AA final! World Championships Headquarters Get for all Jakarta Worlds Videos, Interviews, Podcasts, Fantasy, Guides Extended Episode + Live Q&A (Members) +30 extra minutes of analysis, behind-the-scenes secret stories, and answering your questions. Here's how to ask questions live. Can't make it live? Add Club bonus episodes to your favorite podcast player (instructions here). Tip: After logging in, refresh this page and the extended player will appear below. Chapters 00:00 – Melnikova repeats, Wong silver, Zhang bronze 00:02:15 – “Was this Worlds exciting?” Yes—down to the last routines 00:03:05 – Results headline: Melnikova 55.066; Wong 54.966; Zhang 54.600 00:03:34 – Corpse-lily medals & the (non-stinky) mascot 00:05:07 – Was the podium right? Leanne's Cheng, beam connections, backup plan 00:08:34 – Melnikova's floor: out-of-bounds debate (0.1 vs 0.3) & turns 00:10:17 – Philosophy corner: Can you fall and still win AA? 00:11:40 – D vs E: why execution swung it and code implications 00:15:46 – Abi Martin shines (+ quick fear/Beam Queen note) 00:17:30 – Event-by-event: Bars—Melnikova vs Leanne, difficulty & execution 00:19:54 – Beam breakdown: Melnikova's fight, Leanne's composition choices 00:22:32 – Floor & Vault quick hits: Cheng vs Yurchenko double and judging gaps 00:24:54 – Bronze spotlight: Zhang—beam exorcised, bars no longer a weakness 00:27:15 – Kaylia Nemour: 4th by Show Stuff > GymCastic Scholarship We are matching every new sponsorship If you would like access to the club content, but financially able to purchase a membership, all you need to do is fill out the form that's linked in our message board If you would also like to sponsor a scholarship, please email editor@gymcastic.com. Thank you! Support Our Work Club Gym Nerd: Join Here Become a Sponsor: GymCastic is matching all donations Nearly 50 scholarships have been awarded so far Learn More Headstand Game: Play Now Forum: Start Chatting Merch: Shop Now Thank you to our Sponsors Gymnastics Medicine Beam Queen Bootcamp's Overcoming Fear Workshop Huel Daily Greens Ready to Drink - Get 15% off your purchase for New Customers with our exclusive code GYMCASTIC at huel.com/GYMCASTIC. Use our code and fill out the post checkout survey to help support the show! Resources Jakarta schedule & times: See our live podcast times on the Worlds HQ schedule Guides: Download the quick-reference guide on the Jakarta Headquarters page The Balance Beam Situation: Spencer's GIF Code of Points Gymnastics History and Code of Points Archive from Uncle Tim Kensley's men's gymnastics site Neutral Deductions Unlock the Extended Episode Join Club Gym Nerd → Choose a plan Complete checkout — your site account is created. Log in here → /my-account/ Return to this page and refresh. The extended player appears automatically.
Jessica reports LIVE from Jakarta while Spencer analyzes every detail from GymCastic headquarters on men's AA final! World Championships Headquarters Videos, Interviews, Podcasts, Fantasy, Guides Extended Episode + Live Q&A (Members) +30 extra minutes of analysis, behind-the-scenes secret stories, plus member questions. Here's how to ask questions live. Can't make it live? Add Club bonus episodes to your favorite podcast player (instructions here). Tip: After logging in, refresh this page and the extended player will appear below. Chapters 00:00 – Intro & Lightning Storm in Jakarta 01:15 – Hashimoto Wins Third Straight World Title 01:30 – Breaking News - Photographer removed after GymCastic listener flags exploitative images 03:10 – Press Conference Highlights & Athlete Protection Update 05:40 – Men's All-Around Results & Reactions 08:00 – Gold: Daiki Hashimoto's Dominance 10:45 – Silver: Zhang Boheng's Redemption 13:00 – Bronze: Noe Seifert Makes Swiss History 15:20 – Where Does Daiki Rank Among the Greats? 18:10 – Translator Chaos & “The Boheng Face” 20:40 – Fastest AA Final Ever & Format Changes 23:30 – Not Quite Podium: Shi Cong, Oka & Barajas 26:15 – Caio Souza Award: Jesse Moore Edition 28:40 – Data Dive: D-Score & E-Score Kings 32:10 – GymCastic HQ & Fantasy Game Updates 34:40 – Artistic Excellence Award & Aesthetics in MAG 37:10 – Women's AA Final Preview 39:00 – Melnikova, Nemour & Wong – Who's the Favorite? 41:20 – Rising Contenders: Sugihara, Zhang, Caylor, Roshchina 43:40 – Podium Predictions 45:30 – Club Gym Nerd Teaser & Singapore Story Preview 47:10 – Scholarship Announcements & How to Join 49:10 – What's Next: More Live Jakarta Podcasts 51:20 – Feedback & Reactions 53:40 – Show Close – Watch Women's AA Final Live How Do I Watch the Competition? All sessions of the competition will be streamed on Eurovision Sport. Follow along here! Gymnastics Indonesia's YouTube channel will stream all qualification sessions Live scores from the FIG and Swiss Timing Check out NBC's behind-the-scenes mini-doc on the US Women's World Trials US viewers check out Peacock and NBC broadcast schedlue here. Headlines GymCastic Updates Subscribe to our YouTube Channel Coming Up 6 days of LIVE podcasts at World Championships in Jakarta Club members get extended coverage and can join us live to ask questions immediately after the meet Play our World Championships Fantasy Game! Win a Club Gym Nerd Scholarship: Go to our Forum > Show Stuff > GymCastic Scholarship We are matching every new sponsorship If you would like access to the club content, but aren't currently in a position to purchase a membership, all you need to do is fill out the form that's linked in our message board If you would also like to sponsor a scholarship, please email editor@gymcastic.com. Thank you! Support Our Work Club Gym Nerd: Join Here Become a Sponsor: GymCastic is matching all donations Nearly 50 scholarships have been awarded so far Learn More Headstand Game: Play Now Forum: Start Chatting Merch: Shop Now Thank you to our Sponsors Thanks to our sponsor, Huel. Get 15% off your purchase for New Customers with our exclusive code GYMCASTIC at huel.com/GYMCASTIC. Use our code and fill out the post checkout survey to help support the show! Gymnastics Medicine Beam Queen Bootcamp's Overcoming Fear Workshop Resources Jakarta schedule & times: See our live podcast times on the Worlds HQ schedule Guides: Download the quick-reference guide on the Jakarta Headquarters page The Balance Beam Situation: Spencer's GIF Code of Points Gymnastics History and Code of Points Archive from Uncle Tim Kensley's men's gymnastics site Neutral Deductions Unlock the Extended Episode Join Club Gym Nerd → Choose a plan Complete checkout — your site account is created. Log in here → /my-account/ Return to this page and refresh. The extended player appears automatically.
This week, we dissect who's in the hunt for individual event medals, obviously the most important phase of the competition. Who are the favorites? Who could pull off an upset? And how can you watch like an expert? UPDATE: Indonesia has denied all Israeli athlete visas. Vault Preview: Deng Yalan vs. the United States of Cheng Leanne Wong and Joscelyn Roberson are tied for the highest combined two vault D-scores this year, but should we be worried that these vaults won't materialize in time for competition? Why Deng Yalan could be the first Chinese gymnast to win a World Championships vault title since Cheng Fei Why you need to keep your eyes on Karla Navas, Angelina Melnikova, and Valentina Georgieva Will the double-twisting Yurchenko and Lopez group have enough D to sneak into vault finals? What do you need to know to watch vault like an expert? Chapters 00:00 Intro 01:02 Show Open – Welcome to the Worlds Event Finals Preview 02:14 Update from Singapore – Israeli Visa Controversy & FIG Rules 05:53 How to Watch Worlds – BBC & Broadcast Info 06:25 Vault Preview 07:19 Pre-Meet Favorites – Wong, Roberson, Deng Yalan 10:13 Wide World of Spoilers – Melnikova, Navas, Georgieva 13:20 DTY/Lopez Group Questions – Fontaine, Martin & Co. 17:03 How to Watch Vault Like an Expert – Hand Support & Deduction Drama 22:33 Bars Preview 23:02 Pre-Meet Favorites – Nemour, Yang, Roshchina 25:05 What Is an Inbar Skill & Why It Matters 26:17 Wide World of Spoilers – Italians, Blakely, Dutch Contenders 27:34 Questions – Can You Succeed Without Connections? 29:14 How to Watch Bars Like an Expert – Handstands, Kips, & Deductions 31:45 Beam Preview 32:11 Sam Peszek Promo – Beam Queen Fear & Confidence 32:53 Pre-Meet Favorites – Zhou, Zhang, Hwang 35:04 How the Chinese Score 15s on Beam 37:19 Wide World of Spoilers – Nemour, Flavia, Okamura, Blakely 42:22 Coping with No Manila Esposito – Giulia Perotti 45:04 Team Layout Full – Ossysek & Voinea 46:10 Does Big Difficulty Pay Off? 47:02 How to Watch Beam Like an Expert – Why E-Scores Are “Crimes” 50:28 Beam Deductions Explained – Rhythm, Pauses, and Artistry 53:01 Floor Preview 53:22 Pre-Meet Favorites – Roberson, Voinea, Kalmykova 54:44 Why There Are No Clear Favorites This Year 55:36 Wide World of Spoilers – Moerz, Sugihara, Kishi, Ruby Evans 56:13 Who Doesn't Belong in Dance Prison – Fontaine, Marta Pihan-Kuleza, Petisco 58:03 The 3-Pass vs 4-Pass Debate 58:44 How to Watch Floor Like an Expert – Inquiry Rules Explained 01:01:08 When to File a Floor Inquiry & What's Changed 01:02:05 Show Close & Updates 01:02:36 Thank You Gifts & Travel Blessing from Vicky 01:03:21 Worlds Coverage Schedule & Club Gym Nerd Live Access 01:04:00 Sign-Off – “Take off and split on rights!” Bars Preview: The Kaylia Nemour Show How Kaylia Nemour and her gargantuan 6.9 D-score will win the World bars title Could Yang Fanyuwei and her eponymous full-twisting Jaeger give Nemour a run for gold? Which one of the AIN Russians will use the power of an inbar to make it into bar finals? The wide world of spoilers from the Italians, Skye Blakely, and the Dutch Can you qualify to bar finals without connecting everything? We look at Nakamura Haruka dilemma as a case study How can you watch bars like an expert Beam Preview: The Confidence Game Who are the current world leaders on beam? Why Zhou Yaqin and Zhang Qingying are leading the world beam rankings Whatever you do, DO NOT sleep on Hwang Seohyun and her massive new 6.9 D-score Why being a nonchalant beamer is the key to getting a 15 Is doing big-time F+ elements still worth the risk? There are probably 30 people who could legitimately contend for a World beam title, who else is on our list? Why is beam evaluated so harshly? We go over everything you need to know to watch beam like an expert Floor Preview: Doing Less is More Who are our favorites to win the title? Hint: it's nobody Who is currently leading the world floor rankings? Joscelyn Roberson is coming in HOT with her 6.5 D-score, but is she healthy enough to pull it off? Could this be Sabrina Voinea's Paris revenge tour? Why floor is probably one of the most unpredictable events this year. We have a looong list of gymnasts who could contend for a medal Who doesn't belong in dance prison? Why the three or four pass floor routine debate is the "is a hot dog a sandwich" debate of gymnastics How do you submit an inquiry on floor? What are the new procedures to submit an inquiry? WIN STUFF Raffle: Win a Full Commission Episode for $10! Raffle closes Oct. 7th! Club Gym Nerd Membership Scholarship GymCastic is matching all donations Nearly 50 scholarships have been awarded so far UP NEXT: Behind The Scenes: Live Podium Training Report podcast with Q&A from Jakarta on October 17th. SUPPORT THE SHOW Join Club Gym Nerd: https://gymcastic.com/club/ Headstand Game: https://gymcastic.com/headstand-plugin/ Forum: https://gymcastic.com/community/ Merch: https://gymcastic.com/shop/ Try Huel with 15% OFF for New Customers today using my code GYMCASTIC at https://huel.com/gymcastic. Fuel your best performance with Huel today! RELATED EPISODES: Episode – Jakarta World Championships Preview Part One: AA Draft, Stats, Subdivision Deep Dives Episode – Rolled Ankle-Gate! Selection Camp Down to 8 | Perotti Leads Italian World Team Episode – Jakarta World Team Trials Preview & Sho Nakamori on Judge-Eye-View Cameras Episode – Paris World Cup with Laura Cappelle Behind the Scenes – all episodes NEWSLETTERS Sign up for all three GymCastic newsletters RESOURCES The Balance: My Years Coaching Simone Biles by Aimee Boorman with Fact Checker. Aimee coached Simone from day one in gymnastics to three back to back World All Around titles, 14 world medals and an unprecedented 5 medals at the Rio Olympics. Get your copy now. And if you loved reading (or listening) to the book, please leave a review. Spencer's essential website The Balance Beam Situation GIFs of the Week and Meet schedule with links. Gymnastics History and Code of Points Archive from Uncle Tim Kensley's men's gymnastics site Neutral Deductions RESISTANCE RESOURCES > here Cover Art & Photos by Steve Cooper © Gymcastic
The 2025 World Championships are next week! What do you need to know before the first ever Southeast Asian world championships? Who are our top all-arounders? We look at the data and tell you subdivision by subdivision WIN STUFF Raffle: Win a Full Commission Episode for $10! Raffle closes Oct. 7th! Club Gym Nerd Membership Scholarship GymCastic is matching all donations Nearly 50 scholarships have been awarded so far UP NEXT: Behind The Scenes: Live Podium Training Report podcast with Q&A from Jakarta on October 17th. Chapters - pre auto-ad insertion 00:00 Show Intro – Why This Worlds is Different (No Teams!) 05:19 Individual Worlds Stories – Deng Yalan ; Misha Koudinov 09:55 Roster by the Numbers – Record Entries, Age Trends & Veterans 16:37 All-Around Preview & Draft – Jessica & Spencer Pick Their Lineups 30:00 Subdivision 1 – Japan Beam Standard, Fun Floor, Dutch Bars 30:30 Subdivision 2 – Canada Legends & Newbies, South Korea Beam Challenge 31:00 Subdivision 3 – Kaylia Nemour, Beam Nerd Session, Germany's Glow-Up 31:30 Subdivision 4 – USA & Great Britain, Marta PK's 13th Worlds 32:00 Subdivision 5 – Italy & France, Asia D'Amato Returns, Charpy Revenge Tour 32:30 Subdivision 6 – Romania, Ruby Pass & Australia, Jade Vansteenkiste 33:00 Subdivision 7 – Philippines Team, Host Indonesia, Mexico Veterans 33:30 Subdivision 8 – Brazil with Flavia, South Africa, Chile, Norway 34:00 Subdivision 9 – Neutral Russians, Vault Specialists 34:30 Subdivision 10 – China Anchors, Spain's Petisco, Hungary's Mayer 38:27 Updates – Live Podcasts, Raffle & Scholarships 45:00 Ad Break – Club Gym Nerd Bonus Coverage 54:45 Gymternet News – Russia's Scoring Experiments & Clemson Scandal 1:08:00 Show Close – What's Next from Jakarta WORLD CHAMPIONSHIPS PREVIEW The World Championships are here! We are recording 8 podcasts LIVE from Jakarta Check out the new GymCastic World Championships headquarters for podcast schedules, competition schedules, and competition previews The World Championships are coming to Southeast Asia for the first time! What should we know about the host, venue, and format of this competition? Sexism alert: the men are awarded more prize money than the women Why are these championships called a Jessica worlds? How is it different from the other worlds? Why we're so excited for this to be the year of Deng Yalan (China) The story of Misha Koudinov getting the full twisting front tuck over the high bar and why we think something similar could happen again this year SPENCER'S GYMNASTICS LAB There are currently 186 women on the roster which is HUGE How does this year's participation compare to individual worlds of the past? Do we think participation has to do with geographic proximity to the host nation? Or is there a wider trend? What percentage of gymnasts are at their first World Championships? What is the average age of gymnasts at these Championships? Who are the World and Olympic medalists competing here? ALL-AROUND DRAFT with PREVIEW This is a wide open year, who do we want included in the medal conversation? Who might Dulcy their way onto the podium? Jessica and Spencer each pick their “lead group” - the six gymnasts starting on vault and competing in Olympic order in the AA final The United States has won an all-around medal every year since 2001. Do we think this could be the year where that streak is broken? 30 SECOND SUBDIVISION PREVIEW Subdivision 1: The fun floor workers session Okamura Mana setting the gold standard for artistry on beam Our favorite fun floor contenders, Charlize Moerz and Hillary Heron Watch out for Dutch bar workers like Sanna Veerman and Naomi Visser Subdivision 2: The legends and newbies session Canada is bringing legends and newbies: Ellie Black, Shallon Olsen, Lia-Monica Fontaine, and Gabrielle Black. Our big question is who isn't vaulting in qualification? Hwang Seohyun is not here to play around on beam and is bringing a potential 6.9 D-score! Kaia Tanskanen bringing some NCAA realness to the elite world Subdivision 3: The glow up queens session Kaylia Nemour. You might have heard of her. Our favorite Taiwanese beamers Lai Pin-Ju and Ting Hua-Tien are here and might not make a final, but they will fill our emotional chalk bucket Germany and Karina Schoemaier winning the glow-up queen of the year award Subdivision 4: The grown ass women session The United States is here. What kind of performance are we expecting? Do we think Ruby Evans brought her Amanar back? Martha PK is back for her THIRTEENTH World Championships! Subdivision 5: The Italy and France artistry session Asia D'Amato is so back and will be competing at her first Worlds since 2021 Lorette Charpy and Celia Serber are on their no-Olympic revenge tour Thelma Aðalsteinsdóttir has some cool skills she's bringing to the table Subdivision 6: The 'What Will Romania Do?' Subdivision Will Romania's Sabrina Voinea hit and make multiple finals? Denisa Golgota is soo back, could she make finals? How is Australia looking? Could Ruby Pass contend for an all-around medal? We are so here for Jade Vansteenkiste's unapologetic, wine-glass breaking floor routine Subdivision 7: The 'look out for 2028' programs session Finnegan and Malabuyo are here competing for the Philippines What to look out for from our host team, team Indonesia Mexico is bringing some veteran newbies to the meet Subdivision 8: The artistry checklist session Flavia and the Brazilians. Do we need to say more? Why this will be the year Caitlin Rooskrantz (South Africa) finishes in the top 25 on bars Why we're dubbing Keisha Lockert (Norway) as the 'involvement of the body parts' queen Subdivision 9: The very neutral Russian session How will a very inexperienced Russian squad respond to being back on the international stage? On paper this squad has the potential to make lots of finals and win lots of medals. Will this all pan out in competition? Which Russians will do the all-around during qualifications? If you want to see some beautiful vaulting, look out for Valentina Georgieva (Bulgaria) Subdivision 10: The 'we understand the assignment' session China anchors the competition with medal favorites on nearly every event Alba Petisco (Spain) is coming off a European all-around silver, could she factor into the medals here? DO NOT be sleeping on the Hungarians Are we all sleeping on Greta Mayer in the all-around? WIN STUFF Raffle: Win a Full Commission Episode for $10! Raffle closes Oct. 7th! Club Gym Nerd Membership Scholarship GymCastic is matching all donations Nearly 50 scholarships have been awarded so far UP NEXT: Behind The Scenes: Live Podium Training Report podcast with Q&A from Jakarta on October 17th. SUPPORT THE SHOW Join Club Gym Nerd: https://gymcastic.com/club/ Headstand Game: https://gymcastic.com/headstand-plugin/ Forum: https://gymcastic.com/community/ Merch: https://gymcastic.com/shop/ Try Huel with 15% OFF for New Customers today using my code GYMCASTIC at https://huel.com/gymcastic. Fuel your best performance with Huel today! RELATED EPISODES: Episode - Chinese World Team analysis on Behind The Scenes Episode - 2025 U.S. Championships Recap Episode - 2025 U.S. Classic Recap Episode - Paris World Cup with Laura Cappelle Behind the Scenes - all episodes LIVE SHOWS Experience GymCastic live! ✨ Replay: GymCastic Live in New Orleans with Morgan Hurd NEWSLETTERS Sign up for all three GymCastic newsletters RESOURCES The Balance: My Years Coaching Simone Biles by Aimee Boorman with Fact Checker. Aimee coached Simone from day one in gymnastics to three back to back World All Around titles, 14 world medals and an unprecedented 5 medals at the Rio Olympics. Get your copy now. And if you loved reading (or listening) to the book, please leave a review. Spencer's essential website The Balance Beam Situation GIFs of the Week and Meet schedule with links. Gymnastics History and Code of Points Archive from Uncle Tim Kensley's men's gymnastics site Neutral Deductions
Let's talk about the highest scoring team and clear up Skye's UB score controversy live after day two. TEAM IS: Skye Blakely, Joscelyn Roberson and Leanne Wong. Jayla Hang and Ashlee Sullivan non-traveling replacement athletes. Welcome to Behind The Scenes! This is our weekly live Q&A podcast. Today we are chatting at 10am Pacific after day two of World Team Trials. We'll be back Friday at noon Pacific/ 8 GMT to discuss the team announcement and after every medal day live from Jakarta at World Championships. Login to reveal extended full show. Here's how to ask questions live. Not a member? Join here. have a weekly Behind The Scenes live Q&A podcast and post-meet live exclusives all year long. It's all part of the bonus content for our Club Members who supporting our work year around. ⏱️ Timestamp Chapters 00:00 – Show Intro & Day 2 We have a team 04:20 – Naming Your Team & Lineups 07:35 – Highest Scoring Team After Day One 10:15 – Updated Team with Day Two Scores 13:00 – Headlines: Dulcy's AA spot, Skye's UB score review from USAG, Falls & Highlights 15:00 – Updates: Podcast schedule, Raffle, GymCastic Scholarship 40:25 – Feedback: Floor skills values & proposed changes and the Dutch-East India company's legacy in Jakarta 55:10 – Show Close & What's Next (Selection Camp wrap, Worlds preview) Win a Full Commissioned episode for $10! =MERCH GymCastic Store: clothing and gifts to let your gym nerd flag fly and even “tapestries” (banners, the perfect to display in an arena) to support your favorite gymnast! Baseball hats available now in the GymCastic store NEWSLETTERS Sign up for all three GymCastic newsletters RESOURCES The Balance: My Years Coaching Simone Biles by Aimee Boorman with Fact Checker. Get your copy now. And if you loved reading (or listening) to the book, please leave a review. Spencer's essential website The Balance Beam Situation GIFs of the Week and Meet schedule with links. Gymnastics History and Code of Points Archive from Uncle Tim Kensley's men's gymnastics site Neutral Deductions RESISTANCE RESOURCES > here Team Photo USAG, cover art Steve Cooper, Dulcy Caylor Photo by Steve Cooper © GymCastic
Let's discuss the Chinese World Team! Bonus hour long episode for Club Members https://gymcastic.com/club/ 00:00 Intro – Behind the Scenes preview 00:42 China's World Team confirmed 01:15 Why this is a “specialist team” for specialist Worlds 01:45 Zhou Yaqin – back-to-back beam silvers 02:00 Yang Fanyuwei – Layout Jaeger full 02:20 Zhang Qingying – National AA champ 02:36 Deng Yalan – 26 years old 03:26 Team strategy – medal chances with event specialists 03:49 Snub: Zhang Yihan – 2024 Olympian & bars finalist left off 04:13 Why this team is the right call for Worlds 06:07 Timing of China's team selection – too early or just right? 07:22 Training, peak performance, and recovery before Worlds 07:48 Jessica's Jakarta prep – health gear & travel hacks 10:04 Cultural etiquette research for Jakarta 11:04 Jordan Chiles on Dancing with the Stars Raffle: https://gymcastic.com/raffle/ Scholarships: https://gymcastic.com/scholarships/ Club: https://gymcastic.com/club/ Merch: https://gymcastic.com/shop/ ⸻ Support the Show • Join Club Gym Nerd for exclusive episodes & perks: https://gymcastic.com/club/ • Play the Headstand Game: https://gymcastic.com/headstand-plugin/ • Join the Forum: https://gymcastic.com/community/ • Shop Merch: https://gymcastic.com/shop/ Live Shows Come see us LIVE — Replay Ticket for: GymCastic Live in New Orleans with Morgan Hurd Follow GymCastic • Website: https://gymcastic.com • Instagram: / gymcastic • Bluesky: https://bsky.app/profile/gymcastic.com • Facebook: / gymcastic Don't miss new episodes — subscribe, auto-download, and get your fantasy picks in before Worlds! Photo credits: © Gymcastic / Filippo Tomasi for GymCastic
Paris World Cup 2025 recap report from art critic Laura Capelle
Jessica and Spencer cover the biggest headlines: Rebeca Andrade's new documentary, Jordan Chiles joining Dancing With the Stars, update on Chow's coach arrest, and a chat with fan favorite, Nola "Angst Queen" Matthews. Watch GymCastic Live with AA World Champion, MORGAN HURD Watch the preview. Get replay tickets here Chapters 00:00 Intro 01:16 Headlines: Andrade documentary, Jordan Chiles on DWTS 07:23 Gymternet news: SafeSport & coaching updates 10:45 Paris World Cup preview & Headstand game 12:45 Morgan Hurd live show replay announcement 13:00 Nola Matthews Interview – artistry, UCLA, pets, travel stories 29:00 Skills talk & beam mount wishlist 45:24 Brazilian Championships Recap – Flavia Saraiva, Julia Soares, Gabriela Barbosa 56:30 Team Brazil Worlds selection discussion 59:19 Andrade sabbatical & rehab updates 1:03:08 Mixed men's & women's format at Brazilian Nationals 1:05:36 Brazil's Worlds team strategy 1:09:19 More Gymternet News – Worlds tickets 1:13:16 Dream gym features (viewing areas, plants, ninja course) 1:17:10 Athlete wellbeing studies & abuse impacts 1:18:48 NCAA News: Southern Utah to Pac-12 1:20:17 Canadian sports abuse report & new book “Historic” by Emma Webb 1:21:06 Coaching updates, Alice Kinsella baby, Maggie Nichols engagement 1:22:41 Closing: Paris World Cup preview & BTS reminder NOLA MATTHEWS INTERVIEW Nola Matthews, the queen of angsty Y2K emo artistry, is on the show today to talk about her unmatched performance quality on floor, her beautiful bars, and Taylor Swift's engagement, the only engagement to ever matter BRAZILIAN CHAMPIONSHIPS Andrade's taking a chill pill, and Barbosa is having a baby. Who is competing at this meet? FLAVIA IS BACK ALERT: watch her 13.933 on beam Sophia Weisburg won the all-around with a 51.231 and Caio Souza won the MAG all-around with a 80.950 Where do scores from these Championships rank internationally heading into Worlds? Should MAG and WAG gymnasts compete simultaneously in the meet AND on the same apparatus? Post-meet interview snippets What did Andrade and Barbosa say about their off-time training? GYMTERNET NEWS The Sports Illustrated Games roster. Pacific Reign Gymnastics is moving to a new big ass two-story facility! Jessica pontificates about how they should design it. A new Swedish study shows abuse impacts elite gymnasts well after retirement, identifying 54 negative consequences affecting athletes later in life Southern Utah will migrate over to the PAC-12 starting in the 2026-2027 season Jordan Chiles has been announced for Dancing With the Stars After weeks of intensive care, Lorenzo Bonicelli was transferred to a spinal unit A preliminary report from Canada's Federal Commission found the sports system is 'broken' and suffers from widespread abuse Who are the new coaches in town? Jade Carey joined Oregon State's coaching staff as a student coach Emma Malabuyo joins UCLA as a graduate assistant coach Tickets are finallllyyy on sale for 2025 Jakarta Worlds! Buy one here Alice Kinsella had a baby! UP NEXT: Behind The Scenes: Live Q&A podcast every Friday at noon Pacific/8 GMT LATEST EPISODES 2012 Olympics Gymnastics Team Final Rewind Behind The Scenes: Back from New Orleans Championships Russia is Back Behind The Scenes: Pre-Holiday Rage Behind The Scenes: The Go Light Behind The Scenes: Team Indoctrination GET MORE: Play our new game, Headstand, to test all your gymnerd knowledge Club members can watch Vanessa Atler's live show by logging in to her live show page, it will appear below. Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes episodes and extended interviews like this one with Katya Zamolodchikova Club Gym Nerd members can watch the podcast being recorded, participate in watch-alongs with Spencer, access to all of our exclusive extended interviews, Behind The Scenes and College & Cocktails. Not sure about joining the club? College & Cocktails: The Friday Night NCAA Gymnastics Post-Meet Show is available to sample (even if you aren't a Club Gym Nerd member yet). Watch or listen here. MERCH GymCastic Store: clothing and gifts to let your gym nerd flag fly and even “tapestries” (banners, the perfect to display in an arena) to support your favorite gymnast! Baseball hats and SHORTS available now in the GymCastic store NEWSLETTERS Sign up for all three GymCastic newsletters RESOURCES The Balance: My Years Coaching Simone Biles by Aimee Boorman with Fact Checker. Aimee coached Simone from day one in gymnastics to three back to back World All Around titles, 14 world medals and an unprecedented 5 medals at the Rio Olympics. Get your copy now. And if you loved reading (or listening) to the book, please leave a review. Spencer's essential website The Balance Beam Situation GIFs of the Week and Meet schedule with links. Gymnastics History and Code of Points Archive from Uncle Tim Kensley's men's gymnastics site Neutral Deductions RESISTANCE Submitted by our listeners. ACTION Indivisible Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus 5Calls App will call your Congresspeople by issue with a script to guide you Make 2 to your Congressional rep (local and DC office). 2 each to your US Senators (local and state offices) State your name and zip code or district Be concise with your question or demand (i.e. What specific steps is Senator X taking to stop XYZ) Wait for answer Ask for action items – tell them what you want them to do (i.e. draft articles of impeachment immediately, I want to see you holding a press conference in front of…etc.) ResistBot Turns your texts into faxes, postal mail, or emails to your representatives in minutes ACLU Mobile Justice App Allows you to record encounters with public officials while streaming to your closest contacts and your local ACLU; REPORT any abuse by authorities to the ACLU and its networks. LAWSUITS Donate to organizations suing the administration for illegal actions (tracking list by topic) ACLU, Southern Poverty Law Center, Northwest Immigration Law Project STAY INFORMED Suggested podcasts: Amicus, Daily Beans, Pod Save America, Strict Scrutiny Immigrant Rights Know Your Rights Red Cards, We Have Rights Video, Your Rights on trains and buses video
2012 Women's Olympic Team Final Rewind
This week Angelina Melnikova is set to make her return to the international elite scene after four years; Australian gymnastics prison release program is alive and well; plus upcoming meet information and plenty of dumpster fire news. GymCastic LIVE SHOW Featuring: World AA Champion, Morgan Hurd. Watch teaser here and get replay tickets here HEADLINES Angelina Melnikova, Tokyo Olympic Champion and 2021 World All-Around Champion, is making her international return at the Paris World Cup after four years Sean Gardner, a coach formerly at Chow's Gymnastics, has been arrested on charges of possession of child pornography. Chow's Letter; whistleblower profile Australian Gymnastics Jail is back: the Australian program is not using all of its allotted spots for the mens or womens teams at Worlds Rebeca Andrade will miss 2025 Worlds to take a physical and mental rest GYMTERNET NEWS The "30 miles is NOT neutral" proposal: college coaches vs. Utah gymnastics History note: a follow-up from Behind the Scenes, the first perfect 10 in gymnastics was in 1924 Not done yet! Jade Carey was hired as the student assistant coach at Oregon State Never say never: Simone Biles spoke at a conference in Australia and when asked about her prospects for LA 2028 she said "never say never" John Carney, former coach at Cal, is now the assistant coach at Denver ICYMI U.S. Championships will be in Phoenix, Arizona next year and apparently nobody has any concerns about the heat? Dumpster Fire News The trial of a man accused of killing Kara Welsh, a University of Wisconsin-Whitewater gymnast, has been pushed back to June 2026 Adam Richard Jacobs, a former gymnastics coach at USA Gymnastics World in Utah, was sentenced to 10 years in prison and a lifetime term of supervised release for child exploitation crimes Kaya Kazuma (Japan) announced on Twitter that he ruptured his Achilles Meet News Junior Pan Am Games The United States won gold at Junior Pan Ams and Charleigh Bullock won the all-around title Debate: is it ever acceptable to keep an injured athlete on a team? Rhythmic Worlds in Brazil An awkward moment as the wrong national anthem was played for Germany's Darja Varfolomeev Rin Keys (USA) becomes the first U.S. Rhythmic Gymnast to medal at the World Championships! History maker! Anaïs Ossonon becomes the first-ever gymnast to represent the Ivory Coast at a Rhythmic World Championships World Games Defying gravity: Tofig Aliyev of Azerbaijan competed the first ever triple-triple in competition! Artistry check: artistic gymnastics needs to take notes from acro. Watch the British men's World Games acro performance Mini-Commission: Are college gymnasts allowed to represent their universities in elite gymnastics settings? Thank you to World Champion level Club Gym Nerd member Stacey Tovino (law professor at the University of Oklahoma!) Club Gym Nerd members help us pay our bills and in return get thank you goodies from us in return. See details at gymcastic.com under the "Join Club" tab. How do elite gymnasts choose to represent their club vs university? How can a university-employed coach coach at a non-college meet? Elite Check-in: Who is the Best Gymnast in the World? 2025 Edition Anna Kalmykova leads the all-around leaderboard with a 57.365 in the all-around, but we have some questions Hezly Rivera's 56.400 on day two of U.S. Nationals is not far behind Kalmykova. Leanne Wong's 56.100 is also competitive Kaylia Nemour scored a 56.032 back in March. She has scored as high as 15.100 on bars and 14.650 on beam this year. If she can bring back her Yurchenko double-full, could she challenge for gold? While Manila Esposito may not have the highest all-around score this year, all four of her events pass the eye test UPCOMING COMPETITIONS September 13-14: Paris World Cup September 26-28: Szombathely World Cup September 29-Oct 2: US Women's Selection Camp RELATED: Photo Galleries from 2025 U.S. Championships Day One Women's U.S. Championships 2025 Podium Training Report: 2025 U.S. Championships 2025 U.S. Championships Preview Episode UP NEXT: Behind The Scenes: Live Q&A podcast every Friday at noon Pacific/7 GMT GET MORE PODCASTS: Club members can watch Vanessa Atler's live show by logging in to her live show page, it will appear below. Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes episodes and extended interviews like this one with Katya Zamolodchikova Club Gym Nerd members can watch the podcast being recorded, participate in watch-alongs with Spencer, access to all of our exclusive extended interviews, Behind The Scenes and College & Cocktails. Not sure about joining the club? College & Cocktails: The Friday Night NCAA Gymnastics Post-Meet Show is available to sample (even if you aren't a Club Gym Nerd member yet). Watch or listen here. MERCH GymCastic Store: clothing and gifts to let your gym nerd flag fly and even “tapestries” (banners, the perfect to display in an arena) to support your favorite gymnast! Baseball hats available now in the GymCastic store NEWSLETTERS Sign up for all three GymCastic newsletters RESOURCES The Balance: My Years Coaching Simone Biles by Aimee Boorman with Fact Checker. Aimee coached Simone from day one in gymnastics to three back to back World All Around titles, 14 world medals and an unprecedented 5 medals at the Rio Olympics. Get your copy now. And if you loved reading (or listening) to the book, please leave a review. Spencer's essential website The Balance Beam Situation GIFs of the Week and Meet schedule with links. Gymnastics History and Code of Points Archive from Uncle Tim Kensley's men's gymnastics site Neutral Deductions RESISTANCE Submitted by our listeners. ACTION Indivisible Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus 5Calls App will call your Congresspeople by issue with a script to guide you Make 2 to your Congressional rep (local and DC office). 2 each to your US Senators (local and state offices) State your name and zip code or district Be concise with your question or demand (i.e. What specific steps is Senator X taking to stop XYZ) Wait for answer Ask for action items - tell them what you want them to do (i.e. draft articles of impeachment immediately, I want to see you holding a press conference in front of...etc.) ResistBot Turns your texts into faxes, postal mail, or emails to your representatives in minutes ACLU Mobile Justice App Allows you to record encounters with public officials while streaming to your closest contacts and your local ACLU; REPORT any abuse by authorities to the ACLU and its networks. LAWSUITS Donate to organizations suing the administration for illegal actions ACLU, Southern Poverty Law Center, Northwest Immigration Law Project STAY INFORMED Suggested podcasts: Amicus, Daily Beans, Pod Save America, Strict Scrutiny Immigrant Rights Know Your Rights Red Cards, We Have Rights Video, Your Rights on trains and buses video
Travel stories from New Orleans, things you didn't see on the stream and which national champions have never won an event title. Check out a little video teaser of what happened at the Morgan Hurd Live Show. REPLAY tickets here This is our weekly live Q&A podcast. We start every week at noon Pacific/ 8 GMT. Club Members login to reveal the full bonus podcast. Here's how to ask questions live. Can't make it live? Add BTS to your favorite podcast player (instructions here). Not a member? Join here. We have a weekly Behind The Scenes live Q&A podcast and post-meet live exclusives all year long. It's all part of the bonus content for our Club Members who supporting our work year around. RELATED: Photo Galleries from 2025 U.S. Championships 2025 U.S. Championships Recap Day One Women's U.S. Championships 2025 Podium Training Report: 2025 U.S. Championships 2025 U.S. Championships Preview Episode BONUS CONTENT Club members can watch Vanessa Atler's live show by logging in to her live show page, it will appear below. Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes episodes. Club Gym Nerd members can watch the podcast being recorded, participate in watch-alongs with Spencer, access to all of our exclusive extended interviews, Behind The Scenes and College & Cocktails. Not sure about joining the club? College & Cocktails: The Friday Night NCAA Gymnastics Post-Meet Show is available to sample (even if you aren't a Club Gym Nerd member yet). Watch or listen here. MERCH GymCastic Store: clothing and gifts to let your gym nerd flag fly and even “tapestries” (banners, the perfect to display in an arena) to support your favorite gymnast! Baseball hats available now in the GymCastic store NEWSLETTERS Sign up for all three GymCastic newsletters RESOURCES The Balance: My Years Coaching Simone Biles by Aimee Boorman with Fact Checker. Get your copy now. And if you loved reading (or listening) to the book, please leave a review. Spencer's essential website The Balance Beam Situation GIFs of the Week and Meet schedule with links. Gymnastics History and Code of Points Archive from Uncle Tim Kensley's men's gymnastics site Neutral Deductions RESISTANCE Take Action ResistBot Turns your texts into faxes, postal mail, or emails to your representatives in minutes 5Calls App will call your Congresspeople by issue with a script to guide you Indivisible Practical ideas about what you can actually do in this moment Donate or volunteer for organizations suing the administration for illegal actions Lawsuit tracker by subject: ACLU, Southern Poverty Law Center, Northwest Immigration Law Project Stay Informed: 6 Tools for Tracking the Trump Administration's Attacks on Civil Liberties Podcasts: Amicus, Daily Beans, Pod Save America, Strict Scrutiny Immigrant Rights Know Your Rights Red Cards, We Have Rights Video, ACLU: Your Rights
The most impressive gymnastics, stories, highlights and controversies of the 2025 U.S. Men's and Women's Artistic Gymnastics Championships. GymCastic LIVE featuring: MORGAN HURD get your replay tickets here Women's Highlights from USA Championships Hezly Rivera is your new 2025 USA national all-around champion! Who are our event champions? Vault: Wong with highest score in the world Bars: Rivera and Blakely Beam: Rivera Floor: Rivera Our favorite moments from the meet: Leanne Wong said "you're not leaving me off the Worlds team," and pulled a stuck Cheng for night two Joscelyn Roberson whipped out a massive 6.5 D-score floor routine with a full-twisting double layout for her third pass! Men's Highlights from USA Championships Question: Was this the right Worlds team pick? What about Frederick Richard? We debate How Patty Hoops 15.7'd himself a plane ticket to Jakarta We need to talk about Jackson Harrison's growth in the past year Fan favorites Charlie Larson and Jackson Harrison talk about the new men's transition (read that as dance) rules on men's floor. Kameron Nelson has not one, but TWO triple-backs on floor! Fred Richard and his new uniform: yay or nay? Are there too many triple-backs? GYMTERNET NEWS Li Li Leung is stepping down as president & CEO of USA Gymnastics. Read her exit interview here 2025 U.S. Championships – Women's Senior Results Rank No. Athlete Gym Prelim Final Combined 1 219 Hezly Rivera WOGA 55.600 56.400 112.000 2 217 Leanne Wong U of Florida 55.100 56.100 111.200 3 215 Joscelyn Roberson U of Arkansas 55.400 54.200 109.600 4 207 Ashlee Sullivan Metroplex 53.700 54.250 107.950 5 210 Simone Rose Pacific Reign 53.450 54.450 107.900 6 209 Jayla Hang Pacific Reign 52.250 55.400 107.650 7 214 Gabrielle Hardie Twin City Twisters 53.750 53.100 106.850 8 220 Dulcy Caylor World Champions 53.800 52.900 106.700 9 224 Tiana Sumanasekera World Champions 53.100 52.850 105.950 10 218 Claire Pease WOGA 51.600 53.950 105.550 11 206 Alicia Zhou Love Gym 51.950 52.800 104.750 12 204 Izzy Stassi Gym X‑Treme 53.300 50.750 104.050 13 211 Harlow Buddendeck RGA 52.000 52.000 104.000 14 201 Nola Matthews Airborne 52.150 51.750 103.900 15 223 Brooke Pierson World Champions 52.450 51.000 103.450 16 222 Reese Esponda World Champions 51.350 51.900 103.250 17 212 Ally Damelio San Mateo 50.450 52.150 102.600 18 221 Jordis Eichman World Champions 51.250 51.050 102.300 19 203 Annalisa Milton GAGE 51.300 50.600 101.900 20 208 Catherine Guy Pacific Reign 50.550 50.050 100.600 2025 Senior Women's National Team Skye Blakely — Frisco, Texas/University of Florida Dulcy Caylor — Spring, Texas/World Champions Centre Jayla Hang — Bellevue, Wash./Pacific Reign Gymnastics Gabrielle Hardie — Sioux Falls, S.D./Twin City Twisters Claire Pease — Sunnyvale, Texas/WOGA Gymnastics Hezly Rivera — Oradell, N.J./WOGA Gymnastics Joscelyn Roberson — Texarkana, Texas/University of Arkansas Simone Rose — Sammamish, Wash./Pacific Reign Gymnastics Ashlee Sullivan — Richardson, Texas/Metroplex Gymnastics Tiana Sumanasekera — Pleasanton, Calif./World Champions Centre Leanne Wong — Overland Park, Kan./University of Florida 2025 Men's World Team October 19-25 in Jakarta, Indonesia Taylor Burkhart — Arvada, Colo./Stanford University^ Brandon Dang — San Jose, Calif./University of Illinois Asher Hong — Tomball, Texas/Stanford University Patrick Hoopes — Lehi, Utah/U.S. Air Force Academy Brody Malone — Aragon, Ga./EVO Gymnastics Kameron Nelson — Columbus, Ohio/Ohio State University Donnell Whittenburg — Baltimore, Md./EVO Gymnastics 2025 Senior Men's National Team Fuzzy Benas — Richmond, Texas/University of Oklahoma Taylor Burkhart — Arvada, Colo./Stanford University Crew Bold — Delray Beach, Fla./University of Michigan Brandon Dang — San Jose, Calif./University of Illinois Asher Hong — Tomball, Texas/Stanford University Patrick Hoopes — Lehi, Utah/U.S. Air Force Academy Jun Iwai — Lewisville, Texas/Texas Dreams Gymnastics Josh Karnes — Erie, Pa./Penn State University Riley Loos — El Dorado Hills, Calif./ Stanford University Brody Malone — Aragon, Ga./EVO Gymnastics Kameron Nelson — Columbus, Ohio/Ohio State University Dante Reive — West Point, N.Y./United States Military Academy Frederick Richard — Stoughton, Mass./University of Michigan Donnell Whittenburg — Baltimore, Md./EVO Gymnastics Colt Walker — Austin, Texas/Stanford University UPCOMING COMPETITIONS August 19-22: Junior Pan Am Games US: Lavi Crain, Charleigh Bullock, Kylie Smith, Addie VanGrinsven September 13-14: Paris World Cup September 26-28: Szombathely World Cup September 29-October 2: US Women's Selection Camp RELATED: Photo Galleries from 2025 U.S. Championships Day One Women's U.S. Championships 2025 Podium Training Report: 2025 U.S. Championships 2025 U.S. Championships Preview Episode UP NEXT: Behind The Scenes: Live Q&A podcast every Friday at noon Pacific/7 GMT GET MORE PODCASTS: Club members can watch Vanessa Atler's live show by logging in to her live show page, it will appear below. Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes episodes and extended interviews like this one with Katya Zamolodchikova Club Gym Nerd members can watch the podcast being recorded, participate in watch-alongs with Spencer, access to all of our exclusive extended interviews, Behind The Scenes and College & Cocktails. Not sure about joining the club? College & Cocktails: The Friday Night NCAA Gymnastics Post-Meet Show is available to sample (even if you aren't a Club Gym Nerd member yet). Watch or listen here. MERCH GymCastic Store: clothing and gifts to let your gym nerd flag fly and even “tapestries” (banners, the perfect to display in an arena) to support your favorite gymnast! Baseball hats available now in the GymCastic store NEWSLETTERS Sign up for all three GymCastic newsletters RESOURCES The Balance: My Years Coaching Simone Biles by Aimee Boorman with Fact Checker. Aimee coached Simone from day one in gymnastics to three back to back World All Around titles, 14 world medals and an unprecedented 5 medals at the Rio Olympics. Get your copy now. And if you loved reading (or listening) to the book, please leave a review. Spencer's essential website The Balance Beam Situation GIFs of the Week and Meet schedule with links. Gymnastics History and Code of Points Archive from Uncle Tim Kensley's men's gymnastics site Neutral Deductions RESISTANCE Submitted by you. Take Action ResistBot Turns your texts into faxes, postal mail, or emails to your representatives in minutes 5Calls App will call your Congresspeople by issue with a script to guide you Indivisible Practical ideas about what you can actually do in this moment Donate or volunteer for organizations suing the administration for illegal actions Lawsuit tracker by subject: ACLU, Southern Poverty Law Center, Northwest Immigration Law Project Stay Informed: 6 Tools for Tracking the Trump Administration's Attacks on Civil Liberties Podcasts: Amicus, Daily Beans, Pod Save America, Strict Scrutiny Immigrant Rights Know Your Rights Red Cards, We Have Rights Video, ACLU: Your Rights
2025 U.S. Championships Day Two! This is our live coverage from New Orleans. We'll start about an hour after the meet ends. Login to reveal the extended episode. Here's how to ask questions live. Can't make it live? Add BTS to your favorite podcast player (instructions here). GymCastic LIVE featuring MORGAN HURD: REPLAY tickets here Women's Senior Day 2 All‑Around Results Rank No. Athlete Gym Prelim Final Combined 1 219 Hezly Rivera WOGA 55.600 56.400 112.000 2 217 Leanne Wong U of Florida 55.100 56.100 111.200 3 215 Joscelyn Roberson U of Arkansas 55.400 54.200 109.600 4 207 Ashlee Sullivan Metroplex 53.700 54.250 107.950 5 210 Simone Rose Pacific Reign 53.450 54.450 107.900 6 209 Jayla Hang Pacific Reign 52.250 55.400 107.650 7 214 Gabrielle Hardie Twin City Twisters 53.750 53.100 106.850 8 220 Dulcy Caylor World Champions 53.800 52.900 106.700 9 224 Tiana Sumanasekera World Champions 53.100 52.850 105.950 10 218 Claire Pease WOGA 51.600 53.950 105.550 11 206 Alicia Zhou Love Gym 51.950 52.800 104.750 12 204 Izzy Stassi Gym X‑Treme 53.300 50.750 104.050 13 211 Harlow Buddendeck RGA 52.000 52.000 104.000 14 201 Nola Matthews Airborne 52.150 51.750 103.900 15 223 Brooke Pierson World Champions 52.450 51.000 103.450 16 222 Reese Esponda World Champions 51.350 51.900 103.250 17 212 Ally Damelio San Mateo 50.450 52.150 102.600 18 221 Jordis Eichman World Champions 51.250 51.050 102.300 19 203 Annalisa Milton GAGE 51.300 50.600 101.900 20 208 Catherine Guy Pacific Reign 50.550 50.050 100.600 Senior Women's National Team 2025 Senior Women's National Team Presented by Xfinity Skye Blakely — Frisco, Texas/University of Florida Dulcy Caylor — Spring , Texas/World Champions Centre Jayla Hang — Bellevue, Wash./Pacific Reign Gymnastics Gabrielle Hardie — Sioux Falls, S.D./Twin City Twisters Claire Pease — Sunnyvale, Texas/WOGA Gymnastics Hezly Rivera — Oradell, N.J./WOGA Gymnastics Joscelyn Roberson — Texarkana, Texas/University of Arkansas Simone Rose — Sammamish, Wash./Pacific Reign Gymnastics Ashlee Sullivan — Richardson, Texas/Metroplex Gymnastics Tiana Sumanasekera — Pleasanton, Calif./World Champions Centre Leanne Wong — Overland Park, Kan./University of Florida 2025 Men's World Team October 19-25 in Jakarta, Indonesia Taylor Burkhart — Arvada, Colo./Stanford University^ Brandon Dang — San Jose, Calif./University of Illinois Asher Hong — Tomball, Texas/Stanford University Patrick Hoopes — Lehi, Utah/U.S. Air Force Academy Brody Malone — Aragon, Ga./EVO Gymnastics Kameron Nelson — Columbus, Ohio/Ohio State University Donnell Whittenburg — Baltimore, Md./EVO Gymnastics RELATED: Photo Galleries from 2025 U.S. Championships Day One Women's U.S. Championships 2025 Podium Training Report: 2025 U.S. Championships 2025 U.S. Championships Preview Episode CHECK OUT FACT CHECKER'S NEW BOOK WITH AIMEE BOORMAN The Balance: My Years Coaching Simone Biles by Aimee Boorman with Fact Checker is topping the sport charts - SUCK IT SPORTS BALLS! Get your copy now. And if you loved reading (or listening) to the book, please leave a review. BONUS CONTENT Club members can watch Vanessa Atler's live show by logging in to her live show page, it will appear below. Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes episodes. Club Gym Nerd members can watch the podcast being recorded, participate in watch-alongs with Spencer, access to all of our exclusive extended interviews, Behind The Scenes and College & Cocktails. Not sure about joining the club? College & Cocktails: The Friday Night NCAA Gymnastics Post-Meet Show is available to sample (even if you aren't a Club Gym Nerd member yet). Watch or listen here. MERCH GymCastic Store: clothing and gifts to let your gym nerd flag fly and even “tapestries” (banners, the perfect to display in an arena) to support your favorite gymnast! Baseball hats available now in the GymCastic store NEWSLETTERS Sign up for all three GymCastic newsletters RESOURCES Spencer's essential website The Balance Beam Situation GIFs of the Week and Meet schedule with links. Gymnastics History and Code of Points Archive from Uncle Tim Kensley's men's gymnastics site Neutral Deductions RESISTANCE Submitted by you. Action ResistBot Turns your texts into faxes, postal mail, or emails to your representatives in minutes 5Calls App will call your Congresspeople by issue with a script to guide you Make 2 to your Congressional rep (local and DC office). 2 each to your US Senators (local and state offices) State your name and zip code or district Be concise with your question or demand (i.e. What specific steps is Senator X taking to stop XYZ) Wait for answer Ask for action items - tell them what you want then to do (i.e. draft articles of impeachment immediately, I want to see you holding a press conference in front of...etc.) Indivisible Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus Donate or volunteer for organizations suing the administration for illegal actions Lawsuit tracker by subject ACLU Southern Poverty Law Center Northwest Immigration Law Project Stay Informed: 6 Tools for Tracking the Trump Administration's Attacks on Civil Liberties Podcasts: Amicus Daily Beans Pod Save America Strict Scrutiny Immigrant Rights Know Your Rights Red Cards We Have Rights Video ACLU: Your Rights
2025 U.S. Championships Day One WAG! This is our live coverage from New Orleans. We'll start about an hour after the meet ends. Login to reveal the extended meet report. Here's how to ask questions live. Can't make it live? Add BTS to your favorite podcast player (instructions here). GymCastic LIVE featuring MORGAN HURD: Tickets on sale now SENIOR RESULTS OF DAY ONE Rivera - 55.600 and beam with 14.350. Roberson - 55.400, leading FX with 14.150 and tied for first on UB with Zhou for 13.650. Wong - 55.100 and leading VT with 13.675 Not a member? Join here.We have a weekly Behind The Scenes live Q&A podcast and post-meet live exclusives all year long. It's all part of the bonus content for our Club Members who supporting our work year around. CHECK OUT FACT CHECKER'S NEW BOOK WITH AIMEE BOORMAN The Balance: My Years Coaching Simone Biles by Aimee Boorman with Fact Checker is topping the sport charts - SUCK IT SPORTS BALLS! Get your copy now. And if you loved reading (or listening) to the book, please leave a review. BONUS CONTENT Club members can watch Vanessa Atler's live show by logging in to her live show page, it will appear below. Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes episodes. Club Gym Nerd members can watch the podcast being recorded, participate in watch-alongs with Spencer, access to all of our exclusive extended interviews, Behind The Scenes and College & Cocktails. Not sure about joining the club? College & Cocktails: The Friday Night NCAA Gymnastics Post-Meet Show is available to sample (even if you aren't a Club Gym Nerd member yet). Watch or listen here. MERCH GymCastic Store: clothing and gifts to let your gym nerd flag fly and even “tapestries” (banners, the perfect to display in an arena) to support your favorite gymnast! Baseball hats available now in the GymCastic store NEWSLETTERS Sign up for all three GymCastic newsletters RESOURCES Spencer's essential website The Balance Beam Situation GIFs of the Week and Meet schedule with links. Gymnastics History and Code of Points Archive from Uncle Tim RESISTANCE Submitted by you. Action ResistBot Turns your texts into faxes, postal mail, or emails to your representatives in minutes 5Calls App will call your Congresspeople by issue with a script to guide you Make 2 to your Congressional rep (local and DC office). 2 each to your US Senators (local and state offices) State your name and zip code or district Be concise with your question or demand (i.e. What specific steps is Senator X taking to stop XYZ) Wait for answer Ask for action items - tell them what you want then to do (i.e. draft articles of impeachment immediately, I want to see you holding a press conference in front of...etc.) Indivisible Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus Donate or volunteer for organizations suing the administration for illegal actions Lawsuit tracker by subject ACLU Southern Poverty Law Center Northwest Immigration Law Project Stay Informed: 6 Tools for Tracking the Trump Administration's Attacks on Civil Liberties Podcasts: Amicus Daily Beans Pod Save America Strict Scrutiny Immigrant Rights Know Your Rights Red Cards We Have Rights Video ACLU: Your Rights
2025 U.S. Championships Podium Training! This is our live coverage from New Orleans. We'll start about an hour after the podium training ends. Login to reveal the full show. Here's how to ask questions live. Can't make it live? Add BTS to your favorite podcast player (instructions here). GymCastic LIVE featuring MORGAN HURD: Tickets on sale now BONUS CONTENT Club members can watch Vanessa Atler's live show by logging in to her live show page, it will appear below. Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes episodes. Club Gym Nerd members can watch the podcast being recorded, participate in watch-alongs with Spencer, access to all of our exclusive extended interviews, Behind The Scenes and College & Cocktails. Not sure about joining the club? College & Cocktails: The Friday Night NCAA Gymnastics Post-Meet Show is available to sample (even if you aren't a Club Gym Nerd member yet). Watch or listen here. MERCH GymCastic Store: clothing and gifts to let your gym nerd flag fly and even “tapestries” (banners, the perfect to display in an arena) to support your favorite gymnast! Baseball hats available now in the GymCastic store NEWSLETTERS Sign up for all three GymCastic newsletters RESOURCES Spencer's essential website The Balance Beam Situation GIFs of the Week and Meet schedule with links. Gymnastics History and Code of Points Archive from Uncle Tim RESISTANCE Submitted by you. Action ResistBot Turns your texts into faxes, postal mail, or emails to your representatives in minutes 5Calls App will call your Congresspeople by issue with a script to guide you Make 2 to your Congressional rep (local and DC office). 2 each to your US Senators (local and state offices) State your name and zip code or district Be concise with your question or demand (i.e. What specific steps is Senator X taking to stop XYZ) Wait for answer Ask for action items - tell them what you want then to do (i.e. draft articles of impeachment immediately, I want to see you holding a press conference in front of...etc.) Indivisible Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus Donate or volunteer for organizations suing the administration for illegal actions Lawsuit tracker by subject ACLU Southern Poverty Law Center Northwest Immigration Law Project Stay Informed: 6 Tools for Tracking the Trump Administration's Attacks on Civil Liberties Podcasts: Amicus Daily Beans Pod Save America Strict Scrutiny Immigrant Rights Know Your Rights Red Cards We Have Rights Video ACLU: Your Rights
Who's in the running to be the brand new AA Champion, who makes World Team Camp and most importantly, skills, upgrades and art to watch! MORGAN HURD LIVE SHOW SATURDAY! Get Tickets U.S. CHAMPIONSHIPS: PODCAST SCHEDULE *Times are estimates depending on duration of post-meet athlete interviews Aug 6 - Senior Women Podium Training - Live Podcast 8:30pm Central* Aug 8 - Women Day 1 - Live Podcast 10:00pm Central* Aug 9 - LIVE SHOW WITH MORGAN HURD Doors open 2:00, show 2:30 Aug 10 - Women Day 2- Live Podcast 9:00pm Central* Aug 12 - U.S. Men's & Women's Championships recap podcast 1:40 GYMTERNET NEWS Someone stole Suni's statue! Simone Biles: I chose boundaries over burnout - and made Olympic history Suni Lee "I"m Finally understanding how good I am" Update on Loreno Bonicelli's catastrophic injury at University Games. The only black boys gymnastics team in the country needs your help. Russian Olympic and World Champion Melnikova leaves election to focus on gymnastics. Lakeland Florida sheriff asking other victims of Alexander Katchalov who coached at Elite World Gymnastics to come forward. U.S. Championships Preview 15:40 New National Champion contenders 21:39: Who Qualifies for World Team Selection Camp; and should there be a one-event qualifying score? 33:42 Potential upgrades & Skye's events confirmed 36:46 Storylines we are watching 44:42 Fluff piece redemption arc eligible topics 51:15 I'm just a fan scores are lame: Artist and Cool Skill Watchlist U.S. Championships Fantasy Game Play Now! (it's free) RELATED: Live Reaction Podcast from Chicago Videos and interviews from 2025 U.S. Classic Photo Galleries from 2025 U.S. Classic Classic Preview podcast UP NEXT: Behind The Scenes: Live Q&A podcast podium training and women's competition days from U.S. Championships in New Orleans. BONUS CONTENT Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes Q&A show. Club Gym Nerd members can watch the podcast being recorded and get access to all of our exclusive extended interviews, early bird discounts on live shows, two extra podcasts: Behind The Scenes and College & Cocktails. Not sure about joining the club? Here are some samples. MERCH GymCastic Store: clothing and gifts to let your gym nerd flag fly and even “tapestries” (banners, the perfect to display in an arena) to support your favorite gymnast! Shorts are now available in the GymCastic store NEWSLETTERS Sign up for all three GymCastic newsletters RESOURCES Spencer's essential website The Balance Beam Situation Gymnastics History and Code of Points Archive from Uncle Tim The Gymternet Nations Database Just added Group Commission: Pantheon of Gymnastics RESISTANCE Submitted by our listeners. Action ResistBot Turns your texts into faxes, postal mail, or emails to your representatives in minutes 5Calls App will call your Congresspeople by issue with a script to guide you Indivisible Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus LITIGATION: Donate or volunteer for organizations suing the administration for illegal actions Lawsuit tracker by subject ACLU Southern Poverty Law Center Northwest Immigration Law Project Stay Informed: 6 Tools for Tracking the Trump Administration's Attacks on Civil Liberties Podcasts: Amicus Daily Beans Pod Save America Strict Scrutiny Immigrant Rights Know Your Rights Red Cards We Have Rights Video ACLU: Your Rights
Welcome to Behind The Scenes Bonus! This is our weekly Q&A episode for Club Members who support our work all year long. We also have live exclusives after competitions like this week's US Championships. Login to reveal the full show Here's how to ask questions live. Can't make it live? Add BTS to your favorite podcast player (instructions here). GymCastic LIVE featuring Morgan Hurd Tickets on sale now Not a member? Join here. Behind The Scenes is a weekly Q&A live podcast and post-meet live exclusive. It's all part of the bonus content for our Club Members who supporting our work year around. Topics: • Morgan Hurd's is our special guest for the live show at the U.S. Championships in New Orleans (will coincide with her USA Gymnastics Hall of Fame induction), and all the stories she can't say in her induction speech. • We need a tag line for live shows Schedule for the U.S. Championships: episodes after women's podium training, women's day one, and women's day two, with the live show featuring Morgan Hurd before men's finals. • NCAA roster cap, explaining how "designated athletes" committed before the cap allow teams to appear "over the limit" for years without violating rules. • The transition from the vault horse to the table was primarily influenced by safety concerns, notable injuries and near-injuries at the 2000 Olympics. • The Japanese World's team selection prioritizes all-around champions despite debates over this strategy for individual-focused World Championships. • Conversations on spectator etiquette at sporting events included anecdotes about telling people to sit down during routines and comparisons to rules in tennis and hockey. • A sunburn incident, a concerning story about raw milk and meningitis, and a "creatine debacle" related to humidity-induced muscle cramps. • Ideas for a gymnastics musical about the 2024 Paris Olympics were brainstormed, suggesting plot points like Simone Biles' mental health journey and the "Nemour drama". • Resistance News: Five Calls app and ResistBot and some positive legal updates. CHECK OUT FACT CHECKER'S NEW BOOK WITH AIMEE BOORMAN The Balance: My Years Coaching Simone Biles by Aimee Boorman with Fact Checker is topping the sport charts - SUCK IT SPORTS BALLS! Get your copy now. And if you loved reading (or listening) to the book, please leave a review. BONUS CONTENT Club members can watch Vanessa Atler's live show by logging in to her live show page, it will appear below. Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes episodes. Club Gym Nerd members can watch the podcast being recorded, participate in watch-alongs with Spencer, access to all of our exclusive extended interviews, Behind The Scenes and College & Cocktails. Not sure about joining the club? College & Cocktails: The Friday Night NCAA Gymnastics Post-Meet Show is available to sample (even if you aren't a Club Gym Nerd member yet). Watch or listen here. MERCH GymCastic Store: clothing and gifts to let your gym nerd flag fly and even “tapestries” (banners, the perfect to display in an arena) to support your favorite gymnast! Baseball hats available now in the GymCastic store NEWSLETTERS Sign up for all three GymCastic newsletters RESOURCES Spencer's essential website The Balance Beam Situation GIFs of the Week and Meet schedule with links. Gymnastics History and Code of Points Archive from Uncle Tim RESISTANCE Submitted by you. Action ResistBot Turns your texts into faxes, postal mail, or emails to your representatives in minutes 5Calls App will call your Congresspeople by issue with a script to guide you Make 2 to your Congressional rep (local and DC office). 2 each to your US Senators (local and state offices) State your name and zip code or district Be concise with your question or demand (i.e. What specific steps is Senator X taking to stop XYZ) Wait for answer Ask for action items - tell them what you want then to do (i.e. draft articles of impeachment immediately, I want to see you holding a press conference in front of...etc.) Indivisible Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus Donate or volunteer for organizations suing the administration for illegal actions Lawsuit tracker by subject ACLU Southern Poverty Law Center Northwest Immigration Law Project Stay Informed: 6 Tools for Tracking the Trump Administration's Attacks on Civil Liberties Podcasts: Amicus Daily Beans Pod Save America Strict Scrutiny Immigrant Rights Know Your Rights Red Cards We Have Rights Video ACLU: Your Rights
It's the interview you've been waiting for! This week we welcome Katya Zamolodchikova to the show. We discuss Katya's gymnastics origin story, ponder the legacy of Svetlana Khorkina's existence as a human being, thoughts on elite vs. NCAA gymnastics, and whether Nellie Kim or Nadia Comaneci would win in a bar fight. GYMCASTIC LIVE with MORGAN HURD Satuday, August 9th. Keep checking link for tickets. Get Tickets KATYA ZAMOLODCHIKOVA INTERVIEW Login for bonus content here Ladies and gentlemen, girls, gays, and theys, it's the episode you've all been waiting for; this week we welcome drag queen, actor, host of one of the funniest YouTube channels on the internet, and certified Gym Nerd, Katya Zamolodchikova to the show! In this episode we discuss everyyttthinggg you have ever wanted to know about Katya's gymnastics background including: Why Katya got into gymnastics Who is in Katya's gymnastics "trifecta of fucking doom" Svetlana Khorkina, Svetlana Khorkina, and Svetlana Khorkina. Did we mention Svetlana Khorkina? Which Russian gymnasts inspired her drag name Why gymnastics is "fucking weird" but also amazing Katya's SPICY take on why we should eliminate music from women's floor The skill Katya thinks was created by a "satanic demon" (Hint: it starts with "wolf" and ends with "turn") Katya's thoughts on raising the age limit so minors can't compete in the Olympic Games Designated Gym Nerd-out time to gush over all of Katya's favorite gymnasts and skills RELATED: McKayla Maroney Interview episode Pelvic Floor Therapist episode on preventing peeing while doing gymnastics Spencer's Greatest Related Hits on The Balance Beam Situation: The Only Gymnast Who Ever Mattered: The Khorkina Story Flatten The Curve with Svetlana Khorkina When Wolf Turn Attack: a journey in GIFs Live Reaction Podcast from Chicago Videos and interviews from 2025 U.S. Classic Photo Galleries from 2025 U.S. Classic UP NEXT: Behind The Scenes: Live Q&A podcast every Friday at noon Pacific/7 GMT BONUS PODCASTS Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes Q&A show. Club Gym Nerd members can watch the podcast being recorded and get access to all of our exclusive extended interviews, early bird discounts on live shows, two extra podcasts: Behind The Scenes and College & Cocktails. Not sure about joining the club? Here are some samples from College and Cocktails MERCH GymCastic Store: clothing and gifts to let your gym nerd flag fly and even “tapestries” (banners, the perfect to display in an arena) to support your favorite gymnast! Baseball hats available now in the GymCastic store NEWSLETTERS Sign up for all three GymCastic newsletters RESOURCES Spencer's essential website The Balance Beam Situation Gymnastics History and Code of Points Archive from Uncle Tim The Gymternet Nations Database Just added Group Commission: Pantheon of Gymnastics RESISTANCE Submitted by our listeners. Action ResistBot Turns your texts into faxes, postal mail, or emails to your representatives in minutes 5Calls App will call your Congresspeople by issue with a script to guide you Indivisible Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus LITIGATION: Donate or volunteer for organizations suing the administration for illegal actions Lawsuit tracker by subject ACLU Southern Poverty Law Center Northwest Immigration Law Project Stay Informed: 6 Tools for Tracking the Trump Administration's Attacks on Civil Liberties Podcasts: Amicus Daily Beans Pod Save America Strict Scrutiny Immigrant Rights Know Your Rights Red Cards We Have Rights Video ACLU: Your Rights
Claire Pease is our 2025 U.S. Classic Champion! What are our biggest takeaways from this meet, favorite moments and what USAG said about the judging error. If you missed our immediate recap live from Chicago on Saturday night, listen here. GymCastic LIVE in CHICAGO: REPLAY Tickets on sale now HEADLINES Claire Pease is our U.S. Classic all-around and vault champion! Myli Lew took the bars title, but first, a judging controversy In a GymCastic exclusive: USAG issued a statement to us about the bars error How can we fix these types of errors in the future? Ashlee Sullivan and her Arabian took the beam title Reese Esponda qualified herself to Championships ANNDDD took the floor title while she was at it Classic Important updates heading into Championships Skye Blakely submitted a successful petition to compete at U.S. Championships Tiana is coming back from her Pan Ams ankle injury and is resting for Championships Members of the 2024 Olympic team and alternates are eligible to petition to U.S. Championships Who were our E-score champions of the meet? Mind Changers at U.S. Classic What were our biggest takeaways? Should we be worried about the state of elite gymnastics in the United States after this meet?!!??? Why Jessica thinks this group of elites is the "confidence generation" Why Nola Matthews and Pacific Reign are leading the artistry game Who else finally got the artistry memo here? What new skills are we seeing in response to the new code? The skill Ally Damelio does on bars that should automatically make her the winner of everything Reese Esponda's crazy new floor combination and Vivi Crain's scorpion turn Why Dulcy Caylor's new tumbling pass is giving us 1992 flashbacks Our way-too-early Worlds team predictions Opportunities for comedy during the meet Important art and leotard fashion updates RELATED: Live Reaction Podcast from Chicago Videos and interviews from 2025 U.S. Classic Photo Galleries from 2025 U.S. Classic Classic Preview podcast UP NEXT: Behind The Scenes: Live Q&A podcast every Friday at noon Pacific/7 GMT July 28th podcast: Drag icon, actor and Drag Race winner, Katya Zamolodchikova joins us for a gymnastics coffee klatch episode. BONUS PODCASTS Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes Q&A show. Club Gym Nerd members can watch the podcast being recorded and get access to all of our exclusive extended interviews, early bird discounts on live shows, two extra podcasts: Behind The Scenes and College & Cocktails. Not sure about joining the club? Here are some samples. MERCH GymCastic Store: clothing and gifts to let your gym nerd flag fly and even “tapestries” (banners, the perfect to display in an arena) to support your favorite gymnast! Baseball hats available now in the GymCastic store NEWSLETTERS Sign up for all three GymCastic newsletters RESOURCES Spencer's essential website The Balance Beam Situation Gymnastics History and Code of Points Archive from Uncle Tim The Gymternet Nations Database Just added Group Commission: Pantheon of Gymnastics RESISTANCE Submitted by our listeners. Action ResistBot Turns your texts into faxes, postal mail, or emails to your representatives in minutes 5Calls App will call your Congresspeople by issue with a script to guide you Indivisible Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus LITIGATION: Donate or volunteer for organizations suing the administration for illegal actions Lawsuit tracker by subject ACLU Southern Poverty Law Center Northwest Immigration Law Project Stay Informed: 6 Tools for Tracking the Trump Administration's Attacks on Civil Liberties Podcasts: Amicus Daily Beans Pod Save America Strict Scrutiny Immigrant Rights Know Your Rights Red Cards We Have Rights Video ACLU: Your Rights
Live report from the 2025 U.S. Classic where Claire Pease is the new all around and vault champion. Myli Lew won UB with a big 14.05, Ashlee Sullivan won BB and Reese Esponda FX. Welcome to Behind The Scenes! This is our exclusive live from Chicago after 2025 U.S Classic. We have a weekly Q&A episode and live exclusives after competitions all year long. We estimate live (right here, on this page) around 10pm Central. Login to reveal full club version of the show. Here's how to ask questions live. Can't make it live? Add BTS to your favorite podcast player (instructions here). GymCastic LIVE in CHICAGO: REPLAY Tickets on sale now Get Tickets Not a member? Join here.The Scenes is a weekly Q&A live podcast and post-meet live exclusive. It's all part of the bonus content for our Club Members who supporting our work year around. CHECK OUT FACT CHECKER'S NEW BOOK WITH AIMEE BOORMAN The Balance: My Years Coaching Simone Biles by Aimee Boorman with Fact Checker is topping the sport charts - SUCK IT SPORTS BALLS! Get your copy now. And if you loved reading (or listening) to the book, please leave a review. BONUS CONTENT Club members can watch Vanessa Atler's live show by logging in to her live show page, it will appear below. Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes episodes. Club Gym Nerd members can watch the podcast being recorded, participate in watch-alongs with Spencer, access to all of our exclusive extended interviews, Behind The Scenes and College & Cocktails. Not sure about joining the club? College & Cocktails: The Friday Night NCAA Gymnastics Post-Meet Show is available to sample (even if you aren't a Club Gym Nerd member yet). Watch or listen here. MERCH GymCastic Store: clothing and gifts to let your gym nerd flag fly and even “tapestries” (banners, the perfect to display in an arena) to support your favorite gymnast! Baseball hats available now in the GymCastic store NEWSLETTERS Sign up for all three GymCastic newsletters RESOURCES Spencer's essential website The Balance Beam Situation GIFs of the Week and Meet schedule with links. Gymnastics History and Code of Points Archive from Uncle Tim RESISTANCE Submitted by you. Action ResistBot Turns your texts into faxes, postal mail, or emails to your representatives in minutes 5Calls App will call your Congresspeople by issue with a script to guide you Make 2 to your Congressional rep (local and DC office). 2 each to your US Senators (local and state offices) State your name and zip code or district Be concise with your question or demand (i.e. What specific steps is Senator X taking to stop XYZ) Wait for answer Ask for action items - tell them what you want then to do (i.e. draft articles of impeachment immediately, I want to see you holding a press conference in front of...etc.) Indivisible Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus Donate or volunteer for organizations suing the administration for illegal actions Lawsuit tracker by subject ACLU Southern Poverty Law Center Northwest Immigration Law Project Stay Informed: 6 Tools for Tracking the Trump Administration's Attacks on Civil Liberties Podcasts: Amicus Daily Beans Pod Save America Strict Scrutiny Immigrant Rights Know Your Rights Red Cards We Have Rights Video ACLU: Your Rights
Olympic Champion, Kaylia Nemour speaks up about her gym change; Parkettes coach banned and we preview this week's US Classic. GymCastic LIVE in CHICAGO this Friday: Tickets HERE Get Tickets before they sell out HEADLINES What does the LA28 schedule tell us about the Mixed Team event? The schedule for LA 2028: Artistic Gymnastics July 15-20 and 22-25, Trampoline July 21, Rhythmic Gymnastics from July 27-29 The FIG revised its rules regarding the participation of Russian and Belarusian athletes. Will this make it easier for them to compete in international competition? Kaylia Nemour opens up about her decision to leave Avoine-Beaumont Just a reminder, her coach was fired from his national coaching role because of his abusive training methods and later exonerated via investigation. Melanie De Jesus Dos Santos posted on Instagram that she had surgery Two coaches at Parkettes, John Holman and Robin Netwall, have been suspended by SafeSport for alleged misconduct. Parkette elite Amber Trani spoke up about her experience Related: A Quitter's Try – The CNN Parkettes Documentary (Commissioned) Classic Preview: What are the stakes of this meet? What score do gymnasts need to qualify to Championships? Who needs to be at Classics and who doesn't? What scores do you want to reach to be in contention for a Worlds team spot? Who are the top all-around gymnasts here? What can we expect to see from Leanne Wong, Joscelyn Roberson, and Lexi Zeiss - all making their 2025 elite debuts What event specialists are we most excited to see? Do we think Leanne and Joscelyn have their Chengs back? Are there any U.S. gymnasts you would take to Worlds as a bars specialist? Where do Jayla Hang, Hezly Rivera, and Tiana Sumanasekera fall on the beam hierarchy? Can anyone break into 14-territory on floor? Why we are excited to see Reese Esponda and Myli Lew on the roster The artistry checklist, brought to you by Nola Matthews Code Changes You Need to Know About Part Two The FIG is so done with your Tkatchev-half variations and is devaluing all of them The double layout 1/1 dismount was upgraded to an F so expect to see more of those Hallelujah because forward Stalders, or Endos, are being upgraded to a D-skill! What's the precision rule? Link to helpful thread from Pamchenkova. Example of a -0.1 precision Ricna Example of Ricna with no precision deductions The "we care about your ligaments" rule on bars Why Karina Schoenmaier probably loves the new 0.2 bonus for vaults that have different post-flight directions Gymternet News: Alicia Zhou won the all-around at American Classic with a 52.350, qualifying her to Nationals next month Alabama Gymnastics and the self-reported NCAA violation uh-oh Junior Worlds will be heading to the Philippines this year! ICYMI Chuso took home vault silver at the Tashkent World Challenge Cup on her 50th birthday #Chusothings Ruben Padilla won the World Cup title at the Coimbra World Cup with a new world D-score record! Sam Peszek got engaged! Check out her Instagram announcement Melanie De Jesus Dos Santos' must-watch mini documentary, Golden Soul, is out on YouTube. Check it out here Clemson cleaning up: Paige Anastasi (UCLA), Ella Cesario (Cal), and Sophie Stuart (incoming freshman) will join Clemon for the 2025-2026 season Riley McCusker (Florida) and Alexis Jeffrey (LSU) announced their comebacks for a fifth year Amy Smith fired with cause: new information from The State obtained documents that clarified Smith was fired with cause aka Clemson does not need to pay her buyout All about our new logo UP NEXT: Live Show July 18th LIVE FROM US CLASSIC IN CHICAGO: Instant Recap podcast on Saturday about an hour after senior session two ends. July 28th podcast: Drag icon, actor and Drag Race winner, Katya Zamolodchikova joins us for a gymnastics coffee klatch episode. BONUS PODCASTS Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes Q&A show. Club Gym Nerd members can watch the podcast being recorded and get access to all of our exclusive extended interviews, early bird discounts on live shows, two extra podcasts: Behind The Scenes and College & Cocktails. Not sure about joining the club? Here are some samples. MERCH GymCastic Store: clothing and gifts to let your gym nerd flag fly and even “tapestries” (banners, the perfect to display in an arena) to support your favorite gymnast! Baseball hats available now in the GymCastic store NEWSLETTERS Sign up for all three GymCastic newsletters RESOURCES Spencer's essential website The Balance Beam Situation Gymnastics History and Code of Points Archive from Uncle Tim The Gymternet Nations Database Just added Group Commission: Pantheon of Gymnastics RESISTANCE Submitted by our listeners. Action ResistBot Turns your texts into faxes, postal mail, or emails to your representatives in minutes 5Calls App will call your Congresspeople by issue with a script to guide you Indivisible Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus LITIGATION: Donate or volunteer for organizations suing the administration for illegal actions Lawsuit tracker by subject ACLU Southern Poverty Law Center Northwest Immigration Law Project Stay Informed: 6 Tools for Tracking the Trump Administration's Attacks on Civil Liberties Podcasts: Amicus Daily Beans Pod Save America Strict Scrutiny Immigrant Rights Know Your Rights Red Cards We Have Rights Video ACLU: Your Rights
Nemour hasn't moved to World Champions Center, Mary Lou Retton's arrest footage was released, code changes to get you up to speed for elite season, and a mini commission on the best gymnasts the world has never known GymCastic LIVE JULY 18th: Tickets on sale now Get Tickets HEADLINES Nemour was training at World Championships Center aka Simone's gym last week with her French coach Footage from Mary Lou Retton's DUI arrest was released ELITE SEASON IS WARMING UP: What updates to the 2025-2028 Code of Points should I know about? Overall, there weren't too many changes to this quad's edition of the Code of Points. Was that intentional? Our favorite and not-so-favorite parts about this new Code, and why we need to spend the entire episode talking about the face sketches of the gymnasts doing wolf turns in the table of elements Why Jessica thinks the beam code is perfect and Spencer doesn't The big floor shakeup that is killing all of our double-arabian half-out dreams How we can tell Sugihara Aiko did her homework and read the new Code of Points Changes to the FIG's artistry checklist: body posture, expressive engagement, and the "background music" deduction The "we care about your ligaments" rule on bars Why Karina Schoenmaier probably loves the new 0.2 bonus for vaults that have different post-flight directions MINI COMMISSION: THE BEST GYMNASTS THE WORLD HAS NEVER KNOWN This week's Mini Commission is from our Fantasy Winner, Hailey Sen on the best gymnasts the world has never known. How many incredible gymnasts never made it to Worlds or the Olympics due to wrong timing, ill-timed injuries, or lack of national support and political issues? Hali Sheriff had some great skills for her era (Jessica narrated the short doc on Hali, the full documentary is now out) JAY JAY MARSHALL If you haven't seen this floor routine from Elizabeth (Liz) Reid, you need to watch it right now That time London Phillips did a Biles I back in 2005 Shantessa Pama and her triple-back dismount off bars Why so many of us are still crying about Yesenia Ferrera and how she could've been the star of Cuban gymnastics All of the Chinese beamers that could have become World Champions UP NEXT: Behind The Scenes on Friday at 12 Pacific/7 GMT Live Show July 18th BONUS PODCASTS Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes Q&A show. Club Gym Nerd members can watch the podcast being recorded and get access to all of our exclusive extended interviews, early bird discounts on live shows, two extra podcasts: Behind The Scenes and College & Cocktails. Not sure about joining the club? Here are some samples. MERCH GymCastic Store: clothing and gifts to let your gym nerd flag fly and even “tapestries” (banners, the perfect to display in an arena) to support your favorite gymnast! Baseball hats available now in the GymCastic store NEWSLETTERS Sign up for all three GymCastic newsletters RESOURCES Spencer's essential website The Balance Beam Situation Gymnastics History and Code of Points Archive from Uncle Tim The Gymternet Nations Database Just added Group Commission: Pantheon of Gymnastics RESISTANCE Submitted by our listeners. ACTION Indivisible Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus 5Calls App will call your Congresspeople by issue with a script to guide you Make 2 to your Congressional rep (local and DC office). 2 each to your US Senators (local and state offices) State your name and zip code or district Be concise with your question or demand (i.e. What specific steps is Senator X taking to stop XYZ) Wait for answer Ask for action items - tell them what you want them to do (i.e. draft articles of impeachment immediately, I want to see you holding a press conference in front of...etc.) ResistBot Turns your texts into faxes, postal mail, or emails to your representatives in minutes ACLU Mobile Justice App Allows you to record encounters with public officials while streaming to your closest contacts and your local ACLU; REPORT any abuse by authorities to the ACLU and its networks. LAWSUITS Donate to organizations suing the administration for illegal actions ACLU, Southern Poverty Law Center, Northwest Immigration Law Project STAY INFORMED Suggested podcasts: Amicus, Daily Beans, Pod Save America, Strict Scrutiny Immigrant Rights Know Your Rights Red Cards, We Have Rights Video, Your Rights on trains and buses video
How a tumbler went from T&T World Championships to artistic national champion in just a few tumultuous years. GymCastic LIVE in CHICAGO: Tickets on sale now Get Tickets INTERVIEW Four-time Trampoline and Tumbling National Team Member, 2025 NCAA National Champion, and master of a cheeky mid-floor routine side-eye, Charlie Larson joins us on the show. Larson began his career in trampoline and tumbling, earning a spot on the U.S. National Team four-times and competing as part of the United States' 2021 World Championship team, which placed fourth. He started his collegiate career a well known university and then switched to University of Minnesota then transferred to Michigan for the 2024-2025 season, where his floor routine helped Michigan clinch its first National title in over a decade. He talks about his famous triple double, being at The infamous Karolyi Ranch for T&T training camp and his belovedPower Puff Girls videos. BONUS PODCASTS Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes Q&A show. Club Gym Nerd members can watch the podcast being recorded and get access to all of our exclusive extended interviews, early bird discounts on live shows, two extra podcasts: Behind The Scenes and College & Cocktails. Not sure about joining the club? Here are some samples. MERCH GymCastic Store: clothing and gifts to let your gym nerd flag fly and even “tapestries” (banners, the perfect to display in an arena) to support your favorite gymnast! Baseball hats available now in the GymCastic store NEWSLETTERS Sign up for all three GymCastic newsletters RESOURCES Spencer's essential website The Balance Beam Situation Gymnastics History and Code of Points Archive from Uncle Tim The Gymternet Nations Database Just added Group Commission: Pantheon of Gymnastics RELATED Charlotte Drury Interview Raymond White Interview Stacey Erwin interview First Ever Panel on LGBTQ Issues in Gymnastics RESISTANCE Submitted by our listeners. ACTION Indivisible Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus 5Calls App will call your Congresspeople by issue with a script to guide you Make 2 to your Congressional rep (local and DC office). 2 each to your US Senators (local and state offices) State your name and zip code or district Be concise with your question or demand (i.e. What specific steps is Senator X taking to stop XYZ) Wait for answer Ask for action items - tell them what you want them to do (i.e. draft articles of impeachment immediately, I want to see you holding a press conference in front of...etc.) ResistBot Turns your texts into faxes, postal mail, or emails to your representatives in minutes ACLU Mobile Justice App Allows you to record encounters with public officials while streaming to your closest contacts and your local ACLU; REPORT any abuse by authorities to the ACLU and its networks. LAWSUITS Donate to organizations suing the administration for illegal actions ACLU, Southern Poverty Law Center, Northwest Immigration Law Project STAY INFORMED Suggested podcasts: Amicus, Daily Beans, Pod Save America, Strict Scrutiny Immigrant Rights Know Your Rights Red Cards, We Have Rights Video, Your Rights on trains and buses video
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